Real Health Real People: Recent Episodes

Hether Crawford and Sara Frappier

Certified health coaches Hether Crawford (CPT) and Sara Frappier (PhD, CPT) examine current health trends to see if their claims are true. Part science, part experience, and lots of fun learning.

Hether and Sara examine the health claims of matcha.

Hether and Sara examine the health benefits of seaweed.

Hether and Sara examine the health claims of BCAA supplements.

Hether and Sara examine the health claims of nasal irrigation and share their own experiences with the Neti Pot.

Hether and Sara examine the claims of the Squatty Potty.

Hether and Sara discuss their experience with salt cave therapy and look into the science behind halotherapy health claims.

Hether and Sara examine the health benefits of crystals.

Hether and Sara discuss ear candling.

Hether and Sara examine the health benefits of meditation.

Hether and Sara discuss the health claims of the Alkaline Diet.

Hether and Sara examine the recent surge in the gluten-free lifestyle.

Hether and Sara examine the health impacts of Bisphenol A (BPA).

Hether and Sara examine the health claims of colonics.

Hether and Sara get the details on the Ketogenic diet and examine the science behind the health claims of ketosis.

Hether & Sara do a live experiment with a peel off black charcoal mask, and examine the health claims of activated charcoal.

Hether and Sara examine the health impacts of soy.

Hether and Sara examine the many health claims of turmeric.

Hether and Sara examine the health claims of bone broth.

Hether and Sara examine the health claims of Kava while doing a live experiment!

Hether and Sara look into the health benefits of fermented foods.

Drink more water! Sounds simple, right? But what KIND of water should we be drinking?! Tap, bottled (regular or fancy?), filtered (which one?!), alkaline, distilled, reverse osmosis... Hether and Sara dig into the science to help you make the best water choices!

Hether and Sara examine the health claims of coconut oil.

Hether and Sara discuss the health claims of saunas and steam rooms.

We all learned early in life that we need to drink our milk to grow up big and strong. We are told as grown ups to get in dairy products to reduce the risk of osteoporosis. But what if they're wrong?! Hether and Sara examine the health claims of dairy.

Hether and Sara examine the health claims of apple cider vinegar.

Hether and Sara examine the health claims of cellulite treatment products.

Hether and Sara examine the health claims of teatox products.

Hether and Sara examine the health impacts of vaping.

Hether and Sara discuss the health claims of fat blocking products.

Hether and Sara examine the health claims of salt lamp products.

Hether and Sara examine the impacts of caffeine.

Hether and Sara examine whether diet soda helps us lose weight.

Hether and Sara examine the claims of the Mediterranean diet.

Hether and Sara examine the claims of hair growth products.

Hether and Sara examine the claims and clinical research associated with body wrap products.