Stef Speaks Radio: Recent Episodes
Stefanie Tsengas
Stef Speaks Radio was created with the purpose of taking your life to the next level.
Hosted by Stefanie Tsengas, this show is for every person that’s ready to elevate their life, upgrade their mindset, and feed their faith.
Join Stefanie each week for powerful conversations, exclusive interviews, and a lot of life lessons you can take to transform your life.
The goal of Stef Speaks Radio is to serve YOU by providing a source of light, empowerment, inspiration, and motivation. Let this be the push you need to take action towards living the best possible life imaginable.
Anna Dey has opened 3 separate Franchise Concepts- Anytime Fitness, Clean Eatz, and Smoothie King, as well as Lake County's first Food Truck Park, “The Yard on 3rd”. Anna is also a Partner in the Pittsburgh and Columbus Market Barrio Taco locations and will be opening a Vitamin Shoppe franchise in late 2022. She also created in 2015, "The 24 in 24", where participants attempt to run one mile, on the hour, every hour, for 24 consecutive hours. She has since developed this concept into a 501c3 charity, and it has raised over $1.1 million dollars and counting for local children battling life-threatening illnesses in Northeast Ohio.
In This Episode You Will Learn About:
- Entrepreneurship & What it's like starting & growing multiple businesses
-Insight on gaining capital to fund your vision
-Tips for seeking out an investor
-Advice for young adults in their 20s and 30s
-"Failing Forward" & What that means
-Advice on leadership & how to manage a team of people
-Obstacles / Challenges faced as a female entrepreneur and overcoming them
...and so much more!
Follow Anna on IG here
Follow Stef Speak radio on IG here
IN THIS EPISODE WE TALK ABOUT:
- Leadership & what makes a leader
-Advice for young adults in their 20's and 30's
-Starting and growing your own brand and business in any industry
-Overcoming imposter syndrome, fear, and overthinking
-Keys to success and building your confidence
-How Rebecca structures her morning routine
...and so much more!
Connect with us here:
Rebecca's Instagram
Stefanie's Instagram
***GRAB REBECCA'S BOOK HERE
In This Episode You Will Learn About:
- The importance of journaling
- How to get started with journaling
- Tips for structuring a morning routine
- Understanding intention & gratitude
- How to shift your perspective to be in alignment with your goals
- Tips for finding and building new friendships
- Surrounding yourself with the right energy
...and more!
Click here to follow us on IG
https://www.instagram.com/onerayjournal/
Grab a journal!
In This Episode You Will Learn About:
- The lies you tell yourself daily
- Taking inventory of your thoughts
- Taking an honest look at the relationships in your life & who you spend your time with
- Bringing awareness to the way you talk about yourself
- An exercise you can do to exchange your lies for truth
...and more!
Resources:
Follow us on instagram
Check out all our offerings to invest in your mental, physical, and spiritual health here
In This Episode You Will Learn About:
- Understanding your triggers & Identifying the root of them
- Giving yourself compassion as you learn new ways of reacting, coping, and responding to your triggers
- Getting curious & taking inventory of the thoughts you tell yourself daily
- Rewriting / Reframing those thoughts
- Forming new thought patterns
...and more!
Resources:
Follow us on instagram
Check out all our offerings to invest in your mental, physical, and spiritual health here
In this episode we talk about the journey we travel when we make the choice to become a better version of ourselves. As we change, we outgrow who we once were. But as we grow, sometimes the people in our life keep us anchored to our past selves. We don't have to hold onto an identity that doesn't align with who we are now just to make others feel comfortable.
Join me for a conversation and reminder on how we get to choose what we say "yes" to in life and let go of the beliefs that are no longer true for us.
Click here to follow us on instagram!
In this episode, we dive deep into a conversation surrounding conditional love for ourselves and when that narrative came to be.
We have allowed our minds to become controlled by the thoughts and beliefs we hold daily- but the problem is that these aren't in alignment with love and acceptance for ourselves.
We have always been worthy of love, as we are "love". But overtime, we have grown accustomed to the foggy, distorted reflection of love that doesn't allow us to see or accept ourselves. All this has built up from the various things we have went through and experienced over the year.
The key to change and finding freedom is having awareness of the thoughts flowing through us daily, and being able to realize what is truth and what is not. In this chat, we have a convo around this and understanding that we don't have to live life based around conditions for acceptance and love.
IG: Stef Speaks Radio
My Personal IG
***DATE OF NEXT 6 WEEK GROUP LIFE COACHING PROGRAM TBD! Will take place starting in February!
Welcome back to Stef Speaks Radio- wow, it feels good to finally be writing this.
After a long break, I am breaking the silence. Join me for weekly episodes as I return back to the place I love & share my heart, thoughts and voyage through life with you all. It has taken me quite some time to turn the mic back on and speak. Life got the best of me the last few months and I shut down. It felt as though my voice was gone. I become paralyzed at the thought of recording an episode in fear of what I would even say, and if what I had to say was even worth sharing.
That's how I knew it was time to come back. I started this podcast as a space where I could speak candidly, vulnerably and authentically. Where I could share my journey and how I continue to evolve, learn, grow and navigate through all seasons of it. To be perfectly, imperfect.
This season I am in has been no exception and my hope is that by finding the courage to come back, someone else will have the courage to go after the thing that has been weighing on their heart, too. Because life is too short not to follow the beat of your soul.
IG: @stefspeaksradio
@stefaniemariefit
Christina Kelly is a Productivity Coach who helps small business owners create systems to manage their time & team with ease. She is the founder of the High-Performance Business Blueprint, which combines the power of effective project management systems with upgraded human energy to increase productivity and create sustainable business growth.Since launching her coaching services, she has spoken to audiences of thousands on multiple Podcasts and virtual events. She has even been featured on local television to speak about her work. Christina’s greatest joy is giving business owners the tools they need to maximize their time and create the impact they were born to create.
In this episode we talk about...
- The science of Peak Performance
- How to Build & Grow a successful business in today's world
- The impact of starting your day in a positive space
- Time Management & Tips for optimizing your time
- Systems & Mindsets we can implement in our business to be more productive, efficient & organized
- Burn out in business & How we can avoid it
- Boundaries within business
- How to manage our energy & structure our days
- Operating from your natural flow and aligning your business who you authentically are
..and more!
Christina's IG
My IG
Abby is a functionally trained performance dietitian located in Cleveland, OH. She works in private practice for FWDfuel Sports Nutrition, where she guides individuals on using lifestyle and food as medicine to optimize their health and performance. She specializes in working with females who suffer from hormone imbalances, menstrual irregularities, and poor gut health. Abby spent years working through her own hormone and gut issues, all while competing in the sport of CrossFit, and she now brings this experience and knowledge into clinical practice using personalized nutrition and gut and hormone balancing protocols to help women feel and perform their best. Abby is on a mission to help women understand their female physiology, in particular, the critical role female hormones and the menstrual cycle play in not only fitness goals, but overall human health.
In this episode we talk about...
- Female physiology in relation to our health & fitness goals
- Signs/Symptoms of hormonal imbalance
- The impact stress has on our body
- Understanding the different phases of our menstrual cycle and what happens in our body during each
- Aligning our lifestyle with each phase of our cycle
- How to use our cycle to improve & optimize performance
- PMS
- Things we can do to regulate our hormones
- The impact our diet has on us and how to structure our pre/post workout meals
- The importance of carbs & the role they play in our cycle
..and more!
Abby IG
Stefanie IG
Alex is an online coach who specializes in reverse dieting, gut health and bodybuilding competition prep clients.
After years of navigating the fitness industry and working under Adam Atkinson (See You Later Leaner) and the Diet Doc program she branched off on her own with her Macro Mindset method helping hundreds of men and women change their lives.
She uses macros and mindset to help her clients reshape their minds and bodies for sustainable success. Using flexible dieting, mindset work, gut health and hormone protocols to ensure each client makes sustainable lifelong progress.
Alex is on a mission to change the mindset of men and women everywhere and empower them to lift, to eat, and to find a balanced life. When you realize the things your body and mind are capable of, that confidence and empowerment translates into all other aspects of your life.
In this episode we talk about...
- What macros are and how to utilize them in your fitness journey
- Balancing both physical & mental health and wellness
- Alex's healing journey from SIBO, Candida and Dysbiosis
- The importance of a Reverse Diet
- Understanding maintenance calories
- Understanding Sleep & Stress better and how it impacts our health and fitness journey
- Tips/Advice for structuring your meals to ensure you hit your macros
- How the amount of calories you are eating daily will negatively or positively affect your progress
- Mindset around food, calories, & dieting
...and more!
Alex IG
Stefanie IG
On March 8th, my new business, "Beat Of Your Soul", officially launches.
In this episode, I talk about where the vision started and the story of how it has evolved since then. I have kept this a secret for so long, and I am so happy I finally get to share it.
This is the start of something I see being bigger than myself one day, and I can't wait to take you all on this journey with me.
Follow along on IG
Emily Roggenburk is the Founder + Chief Designer of Emily Roggenburk Studios, a modern art + apparel company founded with the mission to unite others through camaraderie and shared passions. Emily aims to celebrate who you are, where you’re from, and what you aspire to be through her unique product line of artwork + apparel.
In this episode we talk about....
-The story and evolution of Emily Roggenburk Studios
-Hurdles/Obstacles faced with starting a business and tips to overcome them
-Top 3 things to grow a successful brand and business in today's world
-The value of social media and communicating with your audience
-Honing in and anchoring to your authentic voice
-Reflecting on your values as a person and translating them into your business
..and more!
Emily IG: @emilyroggenburk
My IG: @stefaniemariefit
This was a recent interview I did that I knew I had to share on my own station!
I LOVE this topic and I truly believe this is a message all of you need to hear. "Fitness" goes beyond the body and true transformation happens beyond just lifting weights.
Enjoy ♥️
IG: @stefaniemariefit @stefspeaksradio
Zack Buckeye is an Entrepreneur and Owner of “Buckeye Brownies”. Apart from that; he is a National Level NPC Competitive Bodybuilder, Online Health and Fitness Coach & Graduate from the University of Akron in Civil Engineering.
In this episode we talk about...
-The story of "Buckeye Brownies" and the evolution into what it is today
-Transitioning from your full time job to your passion project
-Leaving your 9-5 to pursue your bigger vision
-Balancing relationships, personal life, fitness goals, etc as an entrepreneur
-Tips/Advice for entrepreneurs or those looking to start their own business
-How bodybuilding and running a business coexist
-Taking a single idea and going all in on it
...and more!
Zack's IG: @buckeye_fitness @buckeyebrownies
My IG: @stefaniemariefit @stefspeaksradio
Click HERE for brownies!
In this episode I do a solo segment just dumping out candidly where my mind has been lately in hopes it helps someone else. This episode was recorded after I did a social media detox for a week.
I talk about the importance of checking in with yourself and being mindful of the energy you consume on social media and being aware of how it could be affecting your mental health.
If this episode helps you, please make sure to leave a review- it helps me so much!
Connect with me on IG here!
Lea is a mindset and manifestation coach specializing in women with acne and helping them clear their skin without the stress, worry and years of struggle and get out of the constant obsession over their skin. With her students and in her courses, she helps people find their solution for their skin/acne through spiritual practices and the principles of the Law of Attraction. Her "why" comes from her own years of struggle with her skin, which is the reason she's so passionate about this. Lea believes that at the end of the day it doesn’t matter what products you use or diets you eat, your skin will not clear up until you have made that energetic connection to clear skin and align with what you want. That is where the key lies.
In this episode we talk about...
-What the Law of Attraction is and How to use to clear your skin
-Utilizing mindset tools to support your healing
-Understanding energy & the impact it has on healing our body
-Why we obsess over our skin/insecurities
-Healing the root instead of the symptom
-Understanding our habits and thoughts & how to control them
-What self-love is and how to use it to heal yourself
-Embodying the version of you that you want to become
...and more!
Lea's IG: @skinwithlea
My IG: @stefaniemariefit
On May 21, 2018, former Massillon High School football standout and Hiram College quarterback Robert Partridge became a quadriplegic when he broke his neck in a car accident while on an 8-hour drive home from a family reunion. Now immersed in a game that he never intended to play, Robert is navigating the world of spinal cord injury and constantly progressing toward his goal of walking again. A goal that is "not likely" according to the medical professionals and odds.
In this episode we talk about...
-Going from a collegiate athlete to a quadriplegic
-What being an athlete teaches you on & off the field
-Mind over Matter
-Finding inner strength when you're at rock bottom
-The value of team and the people surrounding you
-Adjusting to survive
-The drive and will to win
-Using your story to help others
-The power of visualization
-What it means to be authentic
-Strength through vulnerability
-Not giving up on yourself
...and more!
Rob's IG: @the_black_quad1
My IG: @stefaniemariefit @stefspeaksradio
Click HERE to support Rob on GoFundMe!
CLICK HERE TO APPLY FOR MY GROUP COACHING PROGRAM! REGISTRATION CLOSES OCTOBER 13TH!
Tiffany Louise is a Professional Life and Relationship Coach, Speaker, Author, and is licensed as a clinical social worker, LCSW.
She has 18 years of experience working as a therapist & coach in clinical and community settings. Tiffany is trained as a psychotherapist, with a focus on Cognitive Behavioral Therapies. She spent a decade working in the field of addictions and mental health in some of the leading treatment centers in the country. She now coaches individuals and groups, helping them create their healthiest relationships with self and others.
In this episode we talk about...
-The difference between Coaching vs Therapy & Deciding what's right for you
-Cultivating and Redefining the relationship with ourselves
- How to create more happiness, connection & well-being in our lives
-Acknowledging and moving through our feelings
-The impact of trust in relationships and how it is vital for women to feel safe
-Expectations in relationships
-What happens when we try to make our partner be everything for us
-The difference in communication between men and women
-Learning the right way to communicate in our relationships
-How to date better
-How to filter the information that comes into us from our relationships
-Choosing a partner that also chooses us
-Knowing your worth and what you deserve
-Checklists vs Reality
-How to navigate the dating scene and beginning of our relationships with people
-The cost of investing all our energy and losing our independence in our relationships
-How to know if you made the right decision ending your relationship
-How to work on the relationship we have with ourselves above all other relationships
...and so much more!!!
Click HERE for Tiffany's book!
Tiffany IG: tiffany.louise
My IG: @stefaniemariefit @stefspeaksradio
Narady is a 29 year old Mompreneur. Her definition of mompreneur is a badass mom who’s doing her best to create the life she has always dreamt of for her family. She’s doing just that through her businesses “Living Lotus” by Narady and “Lotus Beauty” by Narady. As the founder she wants to create a brand & community that uplifts and supports one another. A brand that makes you feel your best inside and out! Her goal in this lifetime is to build a legacy and empire that’ll leave this world better than she experienced.
In this episode we talk about...
-
Transitioning into an entrepreneur
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Creating an impactful business & brand
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Trusting your intuition and taking a leap of faith towards your dreams
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Setting an example for our kids of the future by being the change we wish to see
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Failing your way to success & the "not so glam" side of starting a business
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The tie between spirituality & business
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Using your brand to create change & being bold in your message
-
Honing into the bigger purpose behind your calling
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Staying true to your vision even when it gets hard
...and more!
Narady IG: narady_livinglotus
My IG: @stefaniemariefit
After immigrating to a different continent in pursuit of a better life for him and his family, having to learn a new language, opening a successful growing business, and changing people's lives the past 10 years for a living, Bo has learned a few lessons. The biggest one is that nothing good comes easy! Becoming the strongest version of yourself in all possible aspects of your life starts with these two words: "Stay Sore".
Bo has a passion for mental and physical strength and helping his clients live their best lives. What started as a personal quest to change my body, mindset, and confidence quickly turned into a full-time career as a fitness professional, later business owner and even best selling author. He can truly say that he gets to do what he loves every single day, and that is changing lives for a living.
In this episode we talk about...
-The power of mental strength
-Working hard towards the things we want in life
-Being honest by confronting the lies we tell ourselves
-Facing our weaknesses and capitalizing on our strengths
-Training our mental strength in addition to our physical
-The impact of consistently breaking our comfort zone
- Changing our perceptions to change our life
...and more!
Bo IG: bo_skitsko
My IG: @stefaniemariefit
Click here for Bo's book, Stay Sore!
Wow- it feels good to be back. After 5 months, we are finally breaking the silence.
In this episode I talk about where I have been the last 5 months and why I was silent. I think it is safe to say I hit my breaking point.. God took me through the valley. But- that breakdown turned out to be my breakthrough and transformed me into someone stronger.
This was hard to share but also freeing, as I see you all as my family and want to take the lessons I learn in life and give them back to you. I want to show you how God always comes through and clears the storms in our lives and turns our pain into purpose.
I hope this message speaks to your heart and offers you some light in your own darkness.
IG: @stefaniemariefit @stefspeaksradio
In this episode we talk about...
-Seeing the silver lining of COVID-19 and the opportunities as an online business owner
-What we should be focusing on right now for ourselves and our business
-Overcoming the fears and limiting beliefs surrounding our business during COVID-19
-Insight around selling, creating and launching things in our business during this time
-Sustainability in the online space
-How we can shift our mindset to abundance rather than scarcity
-Using this time to gain clarity around around your soul purpose and what you want to do in your business moving forward
-The pressure to provide and constantly create content and how to overcome it
-How we can set ourselves up for success post-quarantine
-Questions to ask yourself and reflect on right now
...and more!
Catalina IG: catamontes
My IG: @stefaniemariefit @stefspeaksradio
In this episode we talk about...
-Becoming our resilient in our why
-Adapting to the change of our normal routine and schedule
-Giving ourselves grace & compassion
-Maintaining the habits behind our why during times like this
-Insight & Tips for parenting kids at home during quarantine
-Dealing with our emotions in a healthy manner
-Tips for keeping our immune system strong
-Ways we can boost our energy and increase positivity on the hard days
-Setting ourselves up for success post-quarantine
Cathy IG: @wellnesswarriorcoaching
My IG: @stefaniemariefit @stefspeaksradio
In this episode we talk about...
-The raw emotions surrounding COVID-19
-The battle of staying positive when times get hard
-Being real and honest with yourself about how you feel
-Taking care of yourself as a leader/coach/motivational figure
-Allowing yourself to be human
-Wresting with anxiety & anger surrounding COVID-19
-Connecting to your why & what drives you
-Finding hope in the dark
-God's timing vs your timing
-How COVID-19 is strengthening our faith
-Navigating our relationship with God right now
-The impact of COVID-19 on small businesses and the economy
Elec IG: @elecsimon
My IG: @stefaniemariefit @stefspeaksradio
In this episode we talk about...
-Facing the struggles of mental illness right now
-Fitness surrounding quarantine
-How to modify & program your at-home workouts for increased intensity
-The tie between fitness and mental health
-Focusing on what makes you happy and following your joy
-Insight around Depression and Anxiety and tips to excel through them during this time
-Navigating our thoughts & feelings
-The importance of living in the present and how that impacts your life
-Insight around being a service provider and putting yourself first
...and more!
Kirk IG: @ksimmonsfit
My IG: @stefaniemariefit @stefspeaksradio
FOR $100 OFF KYLENE'S 5 WEEK INTENSIVE SPORTS NUTRITION WORKSHOP, USE CODE "100OFF" AT CHECKOUT. CLICK HERE
In this episode we talk about...
-Key Tips for athletes, bodybuilders, fitness enthusiasts during this time to maintain muscle mass + performance
-Using this time to fine tune our body and our health
-The benefits of keeping a food symptom journal and how it can lead to healing your body
-How the foods we eat directly correlate to the way we feel
-The impact our gut has on us: Physically + Mentally
-How a healthy gut correlates with a healthy immune system
-Taking a Functional vs Conventional approach to your diet & health
-What happens in our body when we have a change in schedule/routine/sleep, etc.
- a FREE exclusive offer to all listeners!
Kylene IG: @fwdfuel
My IG: @stefaniemariefit @stefspeaksradio
In this episode we talk about...
-Understanding & Utilizing breathwork to realign with yourself
-Being mindful of where you place your attention
-Taking back your power over your thoughts and emotional state
-Coming back home to your body
-Tuning into yourself & acknowledging your emotions
-Slowing down and being present
-Returning back to love
-Releasing control over your circumstances
-Going inward and silencing the noise around you
-Tapping into what you can control
- a FREE Breathwork Session!
MB IG: @mb.mannino
My IG: @stefaniemariefit @stefspeaksradio
In this episode we talk about...
- Diet quality surrounding COVID-19
- Insight on FOOD vs SUPPLEMENTATION
- Best foods to keep around the house during quarantine (freezer & pantry staples)
- Grocery list recommendations
- Meal tips & ideas
- Best sources of foods to get the nutrients we need right now
- How to maintain muscle mass during quarantine
- How to intensify your at-home workouts and make them harder & more efficient for maintaining muscle
- Insight around cutting calories during this time
... and more!
Kara IG: @karagoss_rd
My IG: @stefaniemariefit
In this episode we talk about...
-How COVID-19 is affecting humans mentally, emotionally & spiritually
-Viewing COVID-19 from a spiritual awakening perspective
-What COVID-19 is teaching us
-How to get back to a place of peace & consciousness during this time
-Tips/Tools/Strategies to release your fears and anxieties
-4 Ways to raise your vibration & connect inward
-How to tune into your higher power
-Living from a place of FEAR vs LOVE
- a FREE Guided Meditation!
Minerva IG: @goddessofwidsomcoach
My IG: @stefaniemariefit @stefspeaksradio
I am very aware of all the fear, worry, panic and stress surrounding COVID-19. This episode is to help with that.
We talk about...
-Focusing on what we CAN control vs what we CAN'T
-My advice/tips on creating inner peace & a calm state of mind
-How our thoughts, beliefs, and actions create our reality
-The impact fear has on us and how we can use our mind as a tool to change our world
-Exercises & Journaling Prompts for you to do
..and more!
IG: @stefaniemariefit @stefspeaksradio
In this episode we talk about...
-Being your 100% raw, authentic self
-Dealing with hate/criticism
-Losing Friends
-Facing Depression/Anxiety
-Turning your lows into highs
-The path to a better version of yourself
-Navigating the growth process
-How to set & stick to your boundaries
-Setting the standard for how others will treat you
-The truth about confidence
-Not caring about what others think & living unapologetically
My IG: @stefaniemariefit
Sarah’s IG: @24luxe_sarah
Are you living in alignment with who you want to become?
In this episode we talk about...
-Listening to your inner voice and following where it calls you
-Taking action beyond your hopes and dreams
-Overcoming perfectionism, and just going after it
-The impact of starting now
-Getting out of your comfort zone and taking the next step
-The compound effect of our daily actions and habits
-Living in alignment with your soul purpose
... and more!
@stefaniemariefit @stefspeaksradio
In this episode we talk about...
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Staying motivated & committed to your goals
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Getting clear on your desired outcome
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Creating the framework for what you need to do to get to where you want to be
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Questions you need to ask yourself
-Determining the actions you need to take right now to propel you towards that vision
-Staying focused in your own lane
IG: @stefaniemariefit @stefspeaksradio
We have a choice every day to be positive and shift our attitude. I hope this episode helps you do just that. Stay in the present moment and focus on all the good in your life.
IG: @stefaniemariefit @stefspeaksradio
In this episode we talk about...
- The pressure to perform
-The pressure we face / put on ourselves as we go towards our goals
-The feelings of guilt associated around this pressure
-Saying "no" & setting boundaries
-The fear of not being or doing "enough"
-The value of who you are vs. what you do
-Standing in your truth
-Staying present & celebrating where you are right now
IG: @stefaniemariefit @stefspeaksradio
The end of the year is a time to reflect on where you've been & where you're going. I'm using this episode to share my biggest lessons from 2019.
In this episode, I tell you my TOP 10 lessons I learned this year.
This is a good one and I hope it sheds some light for you as you get ready to enter 2020.
IG: @stefaniemariefit
In this episode we talk about...
-How to take massive action towards achieving the goals you set for yourself
-Stepping out of your comfort zone
-Facing your fears
-Taking the next step
-How to break down and organize your big goal/dream/project
-Overcoming the anxiety, stress & overwhelm around your goals
-The value of staying present and focused on the "right now"
IG: @stefaniemariefit @stefspeaksradio
In this episode we talk about...
-Following your intuition
-Tuning in to your inner voice
-Staying authentic & connected to your originality
-Patience in the process
-Trusting your gut into the unknown
-Staying faithful to your calling
-Self-Care
-My morning routine
& more!
IG: @stefaniemariefit @stefspeaksradio
In this episode we talk about...
-Our transformation through college
-How we got to where we are now
-Leaving our comfort zones
-Going against the norm
-Our fitness journey & how we started
-Boys, Boys, Boys
-Learning to trust & follow our hearts
-Tips & Advice for college students
-Our entrepreneurship journey & starting our businesses
Hanna IG: @holistichanna_
Mine: @stefaniemariefit
In this episode we talk about...
-What most women struggle with
-Connecting with your authentic & highest self
-Confidence
-Tips/Tools for overcoming negative self-talk & limiting beliefs
-Overcoming PTSD
-Finding your purpose after rock bottom
-Fixing your roots instead of your symptoms
-Incantations
-Creating new thought patterns
-Facing your fears and stepping into your purpose
-Living your truth
& more!
Whitney's IG: whitneysause_coaching
Mine: @stefaniemariefit
In this episode we talk about...
-Uncovering your true identity
-Living behind a mask and concealing our authentic self
-Withholding our true thoughts, feelings, emotions, and voice & what does that to us
-Living a life to please everyone except ourselves.
-The journey of self-discovery
-Living in alignment with your truth
-Reconnecting with your soul
IG: @stefaniemariefit @stefspeaksradio
In this episode we talk about...
-Your Timing VS. Divine Timing
-Why sometimes plans get delayed or changed
-Forcing the wrong things to be the "right" things
-My 3 Tips for aligning with your vision
-Goal Setting
-How our vision evolves as WE evolve
-The importance of small steps to achieve big goals
-Changing your perspective on changed plans or when things don't work out the way you wanted them to
-How everything you go through is preparing you for the greater plan
IG: @stefaniemariefit @stefspeaksradio
In this episode we talk about...
-Following your heart & intuition
-Benefits of practicing gratitude
-Creating magic in your life
-Letting go of the urge to always be somewhere other than "here"
-Realizing that you can do or be anything, no matter where you are
-The power of surrendering to the present moment
-Opening your eyes to the possibilities surrounding you
-Being conscious of the energy you put out
-My tips for finding gratitude daily
IG: @stefaniemariefit @stefspeaksradio
In this episode we talk about....
- Signs/Symptoms of a People Pleaser
-Struggling with feelings of guilt (always saying "I'm Sorry" or "I feel bad"
-Tips & Affirmations you can use to help you overcome people pleasing
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How our past trauma affects our present life
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Learning to say "no"
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Identifying toxic vs. healthy relationships in our life
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How people pleasing can be a result of other internal issues we have yet to heal
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Communicating how you feel
& more!
IG: @Stefaniemariefit @Stefspeaksradio
I had the opportunity to attend The Summit Of Greatness event this past weekend in Columbus, Ohio!
In this episode we recap the event and talk about...
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Key Points / Highlights
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Main Takeaways from the speakers
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Finding / Investing in Community
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Authenticity
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Being present
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Patience as you go towards your goals
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Creating winning habits every month
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Prioritizing the things in life that will ensure success for you down the road
& more!
IG: @stefaniemariefit @stefspeaksradio
Tim's IG: @mr.timdaniels
In this episode we talk about...
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My tips for achieving your goals & staying motivated
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Progression over Perfection
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How small steps leads to big action
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The difference it makes when you ask for help and invest in yourself
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Judgement, Comparison, Envy
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Surrounding yourself with good energy and eliminating toxic energy in your life
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Life / Business updates!
IG: @stefaniemariefit @stefspeaksradio
USE CODE "STEF10" AT CHECK OUT FOR 10% OFF A HERO 1 BAG: WWW.SOARSTRONG.NET
In this episode we talk about...
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Overcoming your inner critic, limiting beliefs, self doubt
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Connecting your passions with your purpose and creating the life of your dreams
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Re-writing your story
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Stepping out of your comfort zone and finding the things that align with the authentic you
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Affirmations
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Benefits of Meditation
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How to stay grounded, love who you are, and not compare yourself to others
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Positive Self-Talk
-Connecting with your inner child
& more!
Jaida Jones is a certified yoga instructor and professional photographer based out of St. Petersburg, Florida. She travels to other states and countries to study & teach yoga, as well as photograph yoga retreats. Jaida uses meditation, a regular yoga practice, metaphysical practices, and daily affirmations to align with her highest self and help others do the same. She has made it her mission to "feel and inspire peace". When she isn't in the yoga studio, she can be found on the beach (probably practicing yoga with friends), organizing creative photoshoots, playing ukulele, or patronizing the local kava bars.
Plant the seeds, then trust the process.
In this episode, we talk about...
-Getting clear on what you want out of life
-Goal Setting
-Setting Yourself Up For Success
-Being a student of life
-Having patience & enjoying the journey
-Taking action NOW; What you plant now, you will harvest later
-Growing through what you go through
-Questions you need to ask yourself; defining the "what" and "how"
instagram: @stefaniemariefit & @stefspeaksradio
Q&A: I opened up questions on my Instagram and I answer them for you guys in this episode!
I answer....
My favorite color
My favorite season
How I stay on my meal plan when traveling
My Biggest Advice for prepping for a bikini show while in college
My favorite place in Greece
Key Advice I would tell my 20 year old self
Interesting/unique Greek traditions
How to trust God that He will bring someone into your life at the wrong time
How To Stay Consistent with Working out despite a busy schedule
How much of my stir fry do I eat
Favorite podcasts
How to not stress about making friends when moving to a new place
My recommendations for dealing with heartbreak/betrayal
Resources that have helped me on my journey
How I got started as a Personal Trainer
IG: @stefaniemariefit
In this episode I have a conversation with my good friend Robbie. Robbie is an Exercise Specialist and ACSM certified personal trainer with a bachelor’s degree in exercise science from The University of Akron. He has been competing in bodybuilding shows for the past year and a half in the Classic Physique Division. Aside from that, Robbie is also a type 1 diabetic. He has made it his mission to skew many of the stigma associated with this condition and show that someone with diabetes can live a successful, normal life and turn it into a strength rather than a limitation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IN THIS EPISODE WE TALK ABOUT.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Bodybuilding, Prep, Competing
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Struggles of being a bodybuilder and a T1 Diabetic
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Advice/Insight for those interested in competing and doing a show
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The most common reason people fail and how to overcome failure
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Controlling Limitations
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Balancing Life / Time Management
- Insight for anyone going towards a goal in life
Robbie's instagram: stretch.armstrong
When you become fearless, life becomes limitless.
In this episode we talk about stepping out of your comfort zone, overcoming fear and going towards your dreams.
In this episode...
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I share examples from my life where I overcame fear, self-doubt, my inner critic, etc.
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Where each of these things led me
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5 Affirmations You Can Use To Manifest The Life Of Your Dreams
If you don't see your worth, you'll never be able to receive all life has to offer you.
Do you identify with you past?
What is the story you tell yourself every day?
Do those things you tell yourself reflect who you are NOW? Are they things you want to be affiliated with?
In this episode, I dive into some personal insights I've had since my second NET session, in hopes it sheds some light in your own life. I sometimes struggle with seeing my worth and giving myself credit for all I've done and continue to do.
Self Love & Self Worth are SO crucial. And we can obtain them right here, right now, in this moment.
Follow me on instagram: @stefaniemariefit
This episode is all about STRESS.
We talk about...
-How stress affects the body/brain
-The impact of thoughts / emotions
-How our past affects our present
-NET (neuro-emotional technique)
-What you can do to take control of your energy/thoughts/emotions
Book I'm currently reading: "Becoming Supernatural" by Dr. Joe Dispenza
In this episode you will hear a little bit about my love story!
-The story of how Tim & I met (from both perspectives)
-Our 1st and 2nd date
-What we were doing PRIOR to meeting eachother
You will also hear our tips/advice to all of you that are single and longing to find your other half and tips/advice for anyone in a relationship looking to improve it.
I open up about where I was at in life before Tim and what I did during my single years prior to meeting him.
I loved recording this episode and I hope it helps you!
To understand our calling is to understand ourselves.
What gives meaning to your life? In this episode I dive into the hard questions we REALLY need to think about. I hope this episode speaks to you and helps you to see your passions in a new light.
If you enjoy the episode, please share it with your friends and tag me on social media. It would mean the WORLD to me.
xoxo,
Stef
DO YOU STRUGGLE WITH...
Comparing yourself to other people?
Doubting the plan for your life?
Questioning your purpose?
Loving the season you are in?
Staying optimistic when life gets hard?
Defining your success based off someone else's?
Faith?
This episode is for you.
I hope you enjoy and find it helpful... and if you do, PLEASE share it with your friends / on your social media. It would mean THE WORLD to me!
xoxo,
Stef
Introduction to Stef Speaks Radio!
In this episode we will talk about 3 tips you can apply to your life when you are feeling "stuck" or un-motivated.
We will talk about stepping out of your comfort zone and facing your fears and self-doubts.
We will talk about taking action towards your dreams and finally opening the box.
Follow me and tag me on Instagram when you listen to an episode! @stefaniemariefit
THIS EPISODE IS ALL ABOUT...
+Trusting the timing of your life
+Having faith in the direction of your life
+Honoring & Respecting the process of your life
+Patience
THANK YOU FOR LISTENING- it would mean the world to me if you left a review on this podcast so I can best serve you all!
xoxo,
Stef :)