Inside Outer Beauty with Dixie Lincoln - Nichols: Recent Episodes
Dixie Lincoln - Nichols
Beauty is a gift that we are all born with. In all, it’s inherent and in some it’s transparent. Our environment and our experiences greatly affect and determine how we perceive and manifest beauty. Beauty is an energy that’s brilliant and contagious, and diffuses from the inside out. It’s luminosity is affected by everything we do; the way we eat, the way we speak, the way we feel, the way we perceive and conceive. Beauty is in you. You are beautiful. A certified health and wellness coach, author, teacher and entrepreneur, Dixie's mission is to educate and inspire women so they can live beautifully from the inside out. Get lifted on this inside Outer Beautiful journey, and be a part of soulful self-care conversations in nutrition, movement, style, relationships, finance, travel, healthy aging and so much more. Take great care of you.
In this episode, Dixie shares some basic information about the gut; how we obtain our gut biome, the responsibilities of the gut and ways to promote and maintain a healthy gut.
Sharon Beason On Leaving Her Corporate Job & Using Her Skill Sets To Build Brands And Support Women In Business. Sharon Beason is a serial entrepreneur, national speaker, educator, and holistic business strategist. She’s been referred to as ‘a beast’ for her workflow, a ‘phenomenal leader’ for her community building and ‘super knowledgeable’ for her business consulting which propels business women forward. Sharon is known for ‘telling the hard stuff that you don’t want to hear, but that you need to hear’ and she fuses her no-nonsense, in-your-face and personable style to connect with her audience.
In this episode, Dixie shares the basics of liver detoxification, and explains how toxic overload can affect liver function. She also shares foods that support and optimize liver health.
In this episode, Intellectual property attorney and legal coach, Nik Sallie talks about her business, Niksallie.com: The Home of Holistic Hustle, and offers legal tips for creative women entrepreneurs.
In this episode, Lenora Houseworth talks about her work as a social media strategist, Dare Me Beautiful-a body positive movement for women of color, and the self-care rituals that keep her sane.
In this episode, founder, formulator and developer of PUR Home, Angela Richardson shares her journey from higher ed administrator to clean/toxicfree household entrepreneur
In this episode, coach and entrepreneur Ilsy J. Hoo shares how she overcame postpartum depression and fueled her passion for helping women understand their worth and accomplishments.
In this episode, Jessica Jade shares her journey from celiac disease to successful health and wellness coach and entrepreneur.
In this episode, Barbara Jacques shares how she went from being diagnosed with ovarian tumors to becoming the founder of a line of healing products that are result driven, clean and inclusive.
In this episode, Emotional Guide, Spiritual/Consciousness Leader, Certified NAP/NLP Practitioner, Reiki Master, Writer, Yudy Veras Bueno shares how she uses Neuroscience, Brain Plasticity, Positive Psychology, combined with energy healing modalities, such as Reiki, Sound Therapy, Guided Meditation, Visualization and Intuitive Healing to bring ever-lasting change and transformation.
In this episode, author, coach, speaker and fitness trainer, Joane Cajuste talks about her book, God, Why Did You Wake Me Up?
In this episode, intuitive eating expert and body positive enthusiast, Soshy Adelstein shares what it means to embody nutrition.
In this episode, Dixie shares 5 tips to help you eat with ease during the holiday season
In this episode, celebrity hairstylist, Petula Skeete shares the mission of her #BeautyFULL movement.
In this episode, world traveler and former reality tv cast member, Laree Thomas shares her love of travel and the benefits of living a life that includes travel.
Yoga practitioner, Marlyne Pierce takes us through the 8 limbs of yoga, shares some of the benefits, dishes out advice for potential practitioners on the fence and separates facts from fiction about the ancient practice.
In this episode Sonya Shields - passionate social justice activist and nonprofit executive - talks about the poverty that still exists in Brooklyn, and how she and and her nonprofit organization is is raising money, building visibility and creating partnership opportunities to support programs and services within these underserved neighborhood.
In this episode founder of Brown Skin Green Beauty, Monique Cupid, shares tips for cleaning and greening the ingredients in your cosmetic cupboard.
Chief Encourager, Author & Podcast Host, Ahyiana Angel On How To Switch, Pivot Or Quit When You're In Need Of A Lifestyle Twist.
Storyteller, strategist and entrepreneur, Chana Ewing on how she galvanizes communities of color, young people and women to make cultural dents that move society forward.
In this episode, Modern Mogul HQ founder and yoga practitioner, Marlyne Pierce shares how she helps individuals and startups accelerate results and build what matters by leading with love and adventure.
In this episode, Dixie dishes on her year of travel, and how she uses triple A: ( Awareness, Acknowledgement, Action ) along with the 6 pillars of self-care to seek out her successes.
In this episode, branding expert and personal stylist, Andrea Patrick share tips to help you cultivate your authentic, personal style.
In this episode, wellness warrior and advocate, Leslie Carrington of Holistic City Life, shares the many benefits of wellness travel.
In this episode, indie beauty entrepreneur and founder of KYSS (keep Yourself Smelling Sweet ) Renee Marshall-McKinley shares how she started and sustains her natural bath and body company in a saturated market.
In this episode, IOB 062: Fatima Marie answers burning questions about a secret, feminine weapon called the yoni egg
In this episode, Laura Rokosz, PhD serves up strategies for a lifetime of successful weight management.
In this episode, Cheryl "the bra lady" Brennan, shares tips and tricks for putting your best boobs forward.
In this episode, Dixie shares a simple, self-care prescription to jumpstart your practice.
In this episode, Dixie shares some things you should know if you're considering a cleanse.
In this episode, Dixie shares 3 hacks to help you crush chaos and live from a place of calm
Welcome to season two of the IOB podcast. In this episode, creator Dixie shares her mission and mantra for the Global Women's Self-Care Day on July `9th, 2017
In this episode, life and business coach, Linda Ugelow shares shares tips and strategies for claiming your space and living your purpose with intention and impact.
In this episode, cofounders aka work wives, at Entrepreneurial Think Tank For Women (ETTW), Vanessa Coppes and Lynette Barbieri on why collaboration is crucial for success.
From remedial writing classes in high school to an author of 5 books, Robin Devonish (AKA the Book Writing Maven ) dishes on how she flipped the script on literacy and cancer.
In this episode, entrepreneur and empowerment speaker, Joi Mikki Stanley-Smith shares how women can recognize their own ability for greatness.
Wellness momma and business success launch coach, Rachel Feldman teaches us how to market like a pro, nail down our niche and own our dreams.
In today's episode, the creative genius behind FEMME! (live femme.com), Bernadette Pleasant gifts us with Self-Care tips and strategies for fully embracing your femininity.
Akilah C. Thompson is the CEO of I AM BEAUTY Inc., a socially conscious organization focused on helping girls and women step boldly and confidently into their dreams through personal development bootcamps, events, coaching , and media platforms. She is a motivational speaker, coach, author, model, actor and Host of the Keeping it BEAUTY Show on iHeart Radio. In today's episode she shares strategies to promote healthy beauty behaviors and attitudes in young girls and women.
Tina Paymaster is a Holistic Health & Lifestyle Coach who helps women create peace with food and their bodies. She combines ancient Eastern healing practices with modern Western principles to guide her clients in overcoming stress, anxiety, low energy and emotional eating.
In this episode, Eva Wilson of the award winning Blog, Soca Mom, shares her strategies for successful home schooling without sacrificing her self-care
In this episode, founder of theActivatemovement,authorandspeaker, and teacher, Lucinda Cross,shares 3strategiestohelpyou activate your idea and take it fromdream toreality.
In this episode Co-founder of Entrepreneurial Think Tank For Women, Vanessa Coppes, shares her postpartum journey, and shares three strategies for creating healthy online habits to prevent overwhelm.
In this Q and A Episode, Dixie helps out a reader with home-aids to prevent incessant insomnia and restless leg syndrome
Project Runway's 9th season winner and Trinidadian Anya Ayoung Chee dishes on her lifestyle brand and shares how you can use fashion and style as tools for selfcare
In this Q and A episode, Dixie shares tips for starving fungus and keeping yeast infections away, and she blabs on the benefits of Taichi
In this episode, Karna Liv Nau provides us with sound strategies to help us harness our feminine and masculine traits for successful outcomes in business and in our personal lives.
Financial coach and entrepreneur, Lynette Barbieri shares the important questions that women should be asking about money, and tells how she integrates family, self-care and entrepreneurship.
In this episode, Tracey Rediker of Tracey knits shares how she took her kitting hobby and turned it into a flourishing business, where she creates custom golf club covers. She also shares her story of depression and how she integrates self-care into her daily life.
In this episode June Lazaro shares 3 things every woman should know about money, and how she's lived after being told she would die by the age of 24
In this episode, Web developer and educator Mindi Iannilli shares 3 things to consider before you start building a website.
In this episode, Dixie shares 10 reasons why she is moving to another country for an extended stay. She also shares the reasons for hosting a self-care symposium
In this episode, occupational therapist, cancer survivor and entrepreneur Janice Woerner shares 3 ways to maximize you time for your benefit, her love for occupational therapy, and her gift to health and wealth to her jersey girls.
In this episode, singer, songwriter, spoken word artist and monologist, Paula Ralph Birkett shares how she is creating a space for love to speak through her music.
In this episode, Professor, certified positive psychology practitioner and life coach, Sharmayne Jenkins talks about the struggles and sacrifices that led to her purpose of providing guidance and leadership to those seeking success and meaning in their lives.
In this episode, Dixie shares the ABCDE of skin cancer and what everyone should know and ask before they start a detox.
In this episode, therapist, entrepreneur and woman's advocate, Bea Arthur shares how and why she built an online space that's helped thousands around the world receive therapy. She also shares her strategies for integrating the personal aspects of her life with her successful business.
In this episode, power blogger and founder of guyanese girls rock, Colette Harris stout shares the importance of mentors for young girls and women.
Breakthrough expert, and author Lisa Liberman Wang shares tips for going from FINE (F'ed up, Insecure, Neurotic and emotional ) to FAB (Fabulous, Awesome and Beautiful). She also dishes on her recently launched, NAP (Nuero Associative Programing) academy, which is a program that she created to help individuals heal in a short amount of time.
In this episode, Dixie shares the characteristics of a woman undone, and her woman undone recovery toolkit, which includes the six pillars of self-care.
In this episode, Naturopathic doctor, Angela Serritella, shares her struggles and wins with Miniere's disease. She also shares tips for embarking on a healthy lifestyle and how the blood type diet help her manage her incurable disease.
In this Q & A Episode Dixie shares her best sources for antioxidants and some of the dangers of vitamin D deficiency.
In this episode, former math and physics teacher, turned baker and bakery owner, Yanneris Genoa shares 3 questions you should ask yourself before starting a business.
Founder of the Balanced Owl, Fran McConnell is a certified professional coach, corporate trainer, keynote speaker and reinvention expert. She believes heightened self-awareness is essential for positive change and that it is never to late to reinvent your who. Listen as she graciously shares with us tips for reinventing your who
In this episode, Dixie shares the discusses the effects of caffeine on the nervous system and the benefits of coconut oil.
In this episode, minister, educator, motivational speaker and entrepreneur, Tandra Birkett shares her best practices for attaining inward transformation for outward mobilization. She also offers best tips for fashion and beauty.
In this episode, founder of Beautiful Waxing Boutique and JLynn business services, Joelle Lynn, shares bits of her entrepreneurial journey and tips for obtaining the best beauty wax for your bucks.
In this episode, celebrity make up artist, Julia Jovone talks stepping out on faith and the blessings and success that her bold moves have brought into her life. She also gives us sage advice for maintaining beautiful, healthy skin.
In this episode Dixie answers questions about what it takes to have healthy skin in your forties, and what are the tell tale signs of perimenopause, the stage which leads to menopause.
Carline Bejin shares how she bounced back after suffering a stroke, and shares tips for living a beautiful authentic life.
In this episode, Dixie shares lip care secrets and discusses how to deal with hyperpigmentation.
In this episode lifestyle coach, Judy banks talks about leaving her wall street job, gives tips for a balanced lifestyle, and shares how she kicked her bad smoking habit.
In this episode, transformational & leadership coach, Vallori Thomas shares her own transformational journey of hopelessness, hopefulness, courage & perseverance, and also offers amazing tips to help you dispel limiting beliefs.
In this episode, Million Dollar Party Girl, Lynn Bardowski shares her tips for making multiple 7 figures and overcoming failures.
In this episode Dominican - American beauty, Mayra Betances talks about Create Happy Moments (her non-for profit organization, which helps the children of the Dominican Republic), her bout with depression and tips for invitation etiquette.
In this episode Keshia martin gives 3 tips for beautiful photography sessions, and talks of how her spirituality pulled her through the aftermath of a horrific car accident.
In this episode, Dixie talks about knowing your skin type and answers questions on criticism, self-care and her podcast intro.
In this episode, Dixie talks about being an expert and director in your own health. She also answer two questions form her readers and listeners. What are warming foods, and whether she prefers naturopathic or conventional medicine?
Financial consultant and entrepreneur, Lynette Barbieri shares how she successfully integrates family, selfcare and entrepreneurship.
Lucky and blessed me was born and raised on the beautiful island of Trinidad of Trinidad & Tobago. There I was raised by my grandparents until I was 11 years old, and became a teenage mother at 19.
It’s breast cancer awareness month, and I invite you to heighten your own awareness and that of your friends and family. It takes a village and if each one help one that’s a whole lot of help for a whole lot of women. Be your sister’s keeper. Remind your girlfriends, your mothers, your daughters and your aunts to practice prevention techniques including, annual mammograms. We want prevention, but if that fails, early detection is key.
Cruciferous vegetables are considered to be some of the best cancer fighting foods. They contain compounds that are formed during chewing and digestion, and these compounds are able to get rid of cancer causing substances before they get a hold of and damage the DNA.
Welcome to the Inside Outer Beauty Podcast, where we educate and inspire women to live beautifully from the inside out. We promote self-care through a healthy, wholesome lifestyle, and will stimulate and motivate you with conversations in nutrition, style, healthy aging, relationships and so much more.