CathysWorld Of Life Stories: Recent Episodes
Cathy Parnell
Story 3 of my Podcast - Talking About My Time At Admiralty House - Serving Very Important People - Sea Lords- Admirals- High Profile People in The Royal Navy ⚓️⚓️
A Short Relaxation/Mindfulness Exercise- Created By Myself To Help Clients Anxiety and Mental Health. I Hope You will Benefit and Enjoy this Short Exercise. Thank You - Cathy xx
About the Now- The Present Day To Help Anxiety - Lack of Sleep- Muscle Tightness - Practice in a Comfortable Chair or Lie on A Mat - Make Sure You Are Warm and have any blankets or Pillows You Need.
Serving The Commander in Chief - Admiral Williams and I mainly looked after Lady Williams - Like her Lady in Waiting - you wouldn’t believe what went on behind the scenes! 🤣