The Flame: Entertainment & Sports: Recent Episodes
The Flame: Entertainment & Sports
The Flame: Entertainment & Sports 🔥 Diving into two wonderful worlds! Follow us on IG: https://www.instagram.com/theflame_es/ Host: Rob Cao
LeBron James has officially made his decision, signing with the Philadelphia 76ers.In this episode, Rob reacts to LeBron's move, discusses what "culture" really means when building a championship team, and explains why long-term organizational structure and identity may matter just as much as star power.With a roster featuring LeBron James, Tyrese Maxey, VJ Edgecombe, Jaylen Brown, and Joel Embiid, the 76ers are loaded with talent on paper. But is talent enough to win a championship, or does organizational culture ultimately make the difference?What do you think? Does culture beat talent, or is elite talent always the deciding factor? Let us know in the comments!🔥 Subscribe for more NBA, NFL & entertainment coverage every week.🎧 Listen on Spotify & Apple PodcastsFollow Us:IG & TikTok- @theflame_esHost: Rob Cao
After seven incredible seasons, Chloe Fineman's time on Saturday Night Live has officially come to an end.In this episode of The Flame: Entertainment & Sports, Rob reflects on why Chloe became one of his favorite cast members during his time watching SNL, shares some of his favorite sketches—including Edge of Destiny with Olivia Rodrigo and Maybelline with Ariana Grande—and explains why Chloe's versatility made her such a valuable performer throughout her SNL career.The episode also looks ahead to Chloe's next chapter as she joins Netflix's upcoming drama, Myron Bolitar.
Congratulations to Chloe on an incredible run at SNL, and wishing her all of the best in this exciting next chapter!📸 Follow The Flame: Entertainment & Sports:
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Dancing With The Stars: The Next Pro Episode 2 showed that chemistry can truly take a partnership to the next level.In this recap, Rob breaks down why Stephani & Tristen were the standout couple of the night, how Adele & Allen delivered one of the most emotional performances of the episode, and what Benjamin's elimination teaches us about the importance of communication as a Dancing with the Stars professional.Do you agree that chemistry was the biggest takeaway from Episode 2?👇 Let us know your thoughts in the comments!🎙️ Follow The Flame: Entertainment & Sports for more Dancing with the Stars: The Next Pro coverage all season long!📱 Instagram & TikTok:
@theflame_es🎧 Also available on YouTube, Apple Podcasts & Spotify.Host: Rob Cao
Dancing with the Stars: The Next Pro is officially here, and after watching the premiere, Rob shares his biggest takeaways from Episode 1!
In this review:
⭐ Adele completely stole the show
🕺 Jake Monreal's emotional journey
👏 Robert Irwin's hosting debut
🕺 Mark Ballas, Shirley Ballas & Derek Hough on the judging panel
🏠 The new reality TV element of the series🔥 Plus, early predictions for the rest of the season!What did you think of the premiere? Who impressed you the most? Let us know in the comments!Follow Us:
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🎵 TikTok: @theflame_esWatch/Listen on YouTube, Apple Podcasts & Spotify!Host: Rob Cao
Reports surfaced that Bam Adebayo and Tyler Herro were involved in an altercation in Las Vegas following Tyler’s trade from the Miami Heat.After seven years as teammates and two NBA Finals appearances together, it’s unfortunate to see things reach this point. Hopefully, with time, these two longtime teammates and friends are able to work through their differences.What are your thoughts on the situation?🏀 The Flame: Entertainment & SportsFollow Us: IG & TikTok- @theflame_es
The Giannis Era has officially begun.The Miami Heat have acquired Giannis Antetokounmpo from the Milwaukee Bucks, ushering in a new chapter in franchise history.In this special reaction episode, recorded in the middle of the night just hours after the trade became official, Rob shares his raw emotions and thoughts on one of the biggest moments in Heat history.🏀 Giannis Antetokounmpo joins Bam Adebayo and Erik Spoelstra.🏀 Bobby Portis is heading to Miami.🏀 Pat Riley and Andy Elisburg do it again.🏀 Why Heat Culture continues to attract greatness.🏀 Why this is one of the greatest nights in franchise history.Once again...🌴🔥🏀🇬🇷MIAMI AGAINST THE WORLD.Welcome to Miami, Giannis.📲 Follow The Flame Entertainment & Sports:Instagram: @theflame_esTikTok: @theflame_es🎙 Available on YouTube, Apple Podcasts and Spotify.Host: Rob Cao
Toy Story 5 may look like another animated movie on the surface, but this film delivers powerful messages about creativity, childhood, friendship and growing up.In this episode, Rob shares why the latest Toy Story installment hit so hard and discusses the storylines involving Bonnie, Jessie, Blaze and the impact of technology on today's kids.What lesson stood out to you the most?Follow @theflame_es on Instagram & TikTok.Available on YouTube, Apple Podcasts & Spotify.Host: Rob Cao
The NBA Draft is just days away, and the Giannis Antetokounmpo rumors continue to dominate the basketball world.
In this episode of The Flame: Entertainment & Sports, Rob breaks down why this week feels like the calm before the storm surrounding Giannis and the Milwaukee Bucks. From the latest reports to the national media narrative surrounding the Miami Heat, Rob explains why he believes Miami would absolutely be a contender if Giannis ever teamed up with Bam Adebayo.
The episode also takes a look back at Miami Heat history, including:
• Alonzo Mourning & Tim Hardaway
• Dwyane Wade & Shaquille O'Neal
• The Big Three era
• Jimmy Butler & Bam Adebayo
Do you think Giannis gets traded before the NBA Draft?
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Host: Rob Cao
⚽🇺🇸 Team USA is off to a historic start at the 2026 FIFA World Cup!Rob is joined by Marco to break down the United States' impressive 4-1 victory over Paraguay, including the team's record-setting performance, the impact of new head coach Mauricio Pochettino, and why this version of Team USA feels different.The conversation also explores several of the biggest storylines from around the tournament, including:
• Spain's shocking draw against Cabo Verde
• Japan's dramatic result against the Netherlands
• Germany's dominant performance against Curaçao
• Australia vs. Turkey and what it means for Team USA moving forward
• Incredible fan stories from across the World Cup, including Japanese supporters helping clean stadiums after matchesCan Team USA continue this momentum and make a deep run in the tournament? Let us know your thoughts in the comments below! 👇⚽🇺🇸Guest: Marco SantiagoHost: Rob Cao📲 Follow The Flame: Entertainment & Sports:
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After 53 years of waiting, the New York Knicks are finally NBA champions.
In this final episode covering the 2026 NBA Finals, Rob breaks down New York's historic championship run, Jalen Brunson's Finals MVP performance, Mike Brown's impact as head coach, and why the Knicks proved there is more than one way to build a championship team.Plus, a look at what went wrong for the San Antonio Spurs, why their future remains bright despite the loss, and a personal reflection on what this moment means from the perspective of both a Miami Heat fan and a Miami Dolphins fan who understands what it's like to wait decades for another championship.Congratulations to the New York Knicks and their fans around the world on ending a 53-year championship drought.🏀 Thank you for following along throughout The Flame's coverage of the 2026 NBA Finals.
Host: Rob Cao
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The New York Knicks just completed the biggest comeback in NBA Finals history.After falling behind by 29 points, the Knicks stormed back to defeat the San Antonio Spurs and take a commanding 3-1 series lead.In this episode of The Flame: Entertainment & Sports, Rob breaks down why one word defines Game 4:Adjustments.From Mike Brown's decision to change New York's closing lineup to Jose Alvarado's impact down the stretch, this game proved that the willingness to adapt can completely change the course of a championship series.Do you agree that coaching adjustments were the difference in Game 4?Drop your thoughts down below in the comments!Host: Rob CaoFollow Us:IG & TikTok- @theflame_es
The 2026 FIFA World Cup is officially here! ⚽🌎In this special World Cup preview episode of The Flame Entertainment & Sports, Rob is joined by his cousin Marco to break down everything fans need to know before the tournament kicks off.Topics include:
⚽ Teams to watch
🇺🇸 Team USA expectations
🌟 Players to keep an eye on, including Christian Pulisic and Lamine Yamal
👑 Veteran stars like Messi, Ronaldo and Neymar potentially playing in their final World Cup
👀 Sleeper teams that could surprise everyone
🏆 Predictions for who could lift the trophyWith World Cup matches coming to Miami's Hard Rock Stadium, excitement is at an all-time high. Whether you're a lifelong soccer fan or just getting into the sport, this episode has you covered.Who do YOU think will win the 2026 World Cup? Drop your predictions in the comments below!Guest: Marco SantiagoHost: Rob CaoFollow Us: @theflame_es
San Antonio picked up a huge Game 3 victory over the New York Knicks to keep their championship hopes alive, but questions still remain. Did the Spurs actually make enough adjustments? Is Victor Wembanyama being aggressive enough early in games? And why do the rotation decisions continue to be so confusing?In this episode of The Flame: Entertainment & Sports, the biggest takeaways from Game 3 are broken down, including:🏀 Why this felt more like a Knicks loss than a Spurs win🏀 Victor Wembanyama's performance and overall aggressiveness🏀 Dylan Harper's continued impact off the bench🏀 Stephon Castle bouncing back after Game 2🏀 De'Aaron Fox delivering in the clutch🏀 Karl-Anthony Towns struggling for the first time in the series🏀 The rotation questions surrounding Mitch Johnson and the SpursCan San Antonio even the series in Game 4, or will New York regain control and move one step closer to a championship?What were your biggest takeaways from Game 3? Who wins Game 4? Let us know in the comments below! 👇🎙️ Listen to The Flame: Entertainment & Sports on YouTube, Apple Podcasts, and Spotify.Host: Rob CaoFollow Us:IG & TikTok- @theflame_es
The New York Knicks have taken a commanding 2-0 lead in the 2026 NBA Finals, but can the San Antonio Spurs still turn this series around?This episode breaks down why New York has been so successful through the first two games, including their elite ball movement, team-first mentality, and the impact Karl-Anthony Towns has had on both ends of the floor.It also looks at several adjustments San Antonio could consider heading into Game 3, including a larger role for Dylan Harper, increased minutes for Harrison Barnes, more physicality against Karl-Anthony Towns, and other lineup changes that could help the Spurs get back into the series.What adjustments do you think San Antonio should make before Game 3?Host: Rob CaoFollow Us:IG & TikTok- @theflame_es
Jalen Brunson and the New York Knicks pulled off one of the biggest comebacks in NBA Finals history, defeating the San Antonio Spurs in Game 1 of the 2026 NBA Finals.In this episode, Rob breaks down Brunson's incredible performance, the Knicks' second-half comeback, Victor Wembanyama's Game 1 struggles, Dylan Harper's impact, and why he's still sticking with the Spurs to win the series despite New York stealing home-court advantage.What was your biggest takeaway from Game 1?Host: Rob CaoFollow Us:IG & TikTok- @theflame_es
The Oklahoma City Thunder's season came to a shocking end in Game 7 against the San Antonio Spurs, and now the focus shifts to what's next.Could OKC emerge as the frontrunner for Giannis Antetokounmpo? With Sam Presti's massive collection of draft assets and young talent, the Thunder have the flexibility to pursue almost any move they want.This bonus episode also looks at Oklahoma City's depth, including players like Aaron Wiggins and Isaiah Joe, and why the Thunder could face some difficult decisions this offseason.Hosted by Rob Cao.Follow The Flame: Entertainment & Sports:
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TikTok: @theflame_esAvailable on YouTube, Apple Podcasts & Spotify.
The San Antonio Spurs are headed to the NBA Finals after defeating the defending champion Oklahoma City Thunder 111-103 in Game 7 of the Western Conference Finals.
Host Rob Cao breaks down one of the most memorable Game 7s in recent NBA history, including Victor Wembanyama's leadership, De'Aaron Fox's impact, Dylan Harper's emergence, Julian Champagnie's role, Luke Kornet's clutch defensive play, Mitch Johnson's coaching, and why this young San Antonio team is already one of the most exciting stories in basketball.What did you think of Spurs vs. Thunder Game 7? Leave your thoughts in the comments below.Host: Rob CaoFollow The Flame: Entertainment & Sports:Instagram: @theflame_esTikTok: @theflame_esAvailable on YouTube, Apple Podcasts & Spotify.
Rob gives his thoughts as a first-time viewer of Summer House after finally tuning into the reunion amidst all the Amanda Batula, West Wilson, and Ciara Miller drama online.
Topics include:
West staying silent throughout the reunion
Amanda’s unapologetic energy
Ciara coming prepared with receipts
KJ opening up about mental health
Host: Rob Cao
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@theflame_es
Bethany Weaver, who plays Dorothy in Wicked: For Good, joins The Flame: Entertainment & Sports for an in-depth conversation about her experience working on one of the most anticipated films in the world 🎭✨Bethany opens up about stepping into such an iconic role, behind-the-scenes moments from set, and what it was like working alongside stars like Ariana Grande, Cynthia Erivo, Jonathan Bailey, and Ethan Slater.She also discusses the incredible detail that went into bringing Oz to life, her transition from acting into choreography and directing, the importance of finding balance outside of your career, and why she believes actors are “normal people” at the end of the day.Plus, Bethany shares her thoughts on manifestation, Broadway dreams, and a secret theater project she’s currently working on behind the scenes 👀Host: Rob CaoFollow us on IG & TikTok: @theflame_esFollow Bethany:
IG: @bethanyweavesx & @pilatesanddanceuk
Rob breaks down the 2026 NFL Draft with analysis on 20 prospects, bold takes, sleeper names, and what the Miami Dolphins should be looking to do in this new era.Topics include Jordan Tyson, Fernando Mendoza, Francis Mauigoa, Reuben Bain, Caleb Downs, Sonny Styles, Spencer Fano, Carnell Tate, Keontae Scott, and more.Who should the Dolphins target? Which prospects are overrated? Who are the steals of the draft?⏱️ Timestamps
00:00 Intro
00:14 Jordyn Tyson
02:42 Fernando Mendoza
04:40 Francis Mauigoa
06:33 Reuben Bain
08:22 Caleb Downs
09:30 Sonny Styles
10:40 Spencer Fano
12:39 Arvell Reese
13:35 David Bailey
14:17 Carnell Tate
15:36 Keontae Scott
17:02 Sleepers / Rapid Fire
17:08 Markel Bell
17:50 Mansoor Delane
18:24 Charles Demmings
18:44 Ted Hurst
19:16 Justin Joly
19:37 Outro
🎙️ Host: Rob Cao
📺 The Flame: Entertainment & Sports
🎧 Available on YouTube, Apple Podcasts & Spotify
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Olivia Rodrigo has officially released her new single “Drop Dead” along with the official music video.
In this episode of The Flame: Entertainment & Sports, Rob reacts to the song, breaks down the music video, discusses what this release could mean for Olivia’s upcoming album You Seem Pretty Sad for a Girl So in Love, and explains why her upcoming double-duty appearance on Saturday Night Live could be a major moment.
What did you think of Drop Dead?
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Host: Rob Cao
Rob breaks down the highly anticipated Season 3 premiere of Euphoria after its long-awaited return, sharing his honest thoughts on the episode and questioning the absence of Hunter Schafer’s character, Jules.He then shifts gears to discuss the first trailer for Focker-in-Law, the latest installment in the beloved comedy franchise starring Ben Stiller and Robert De Niro, with Ariana Grande joining the cast. Rob shares his excitement for the film, highlights the “full-circle” dynamic shown in the trailer, and explains why Skyler Gisondo is a perfect, underrated addition.Stay tuned for more episodes of The Flame: Entertainment & Sports, including a reaction to Olivia Rodrigo’s new single “Drop Dead” and her upcoming appearance on Saturday Night Live.Host: Rob CaoFollow Us On IG & TikTok: @theflame_es
Olivia Rodrigo just confirmed her first single “Drop Dead” from her upcoming album You Seem Pretty Sad for a Girl So in Love… and this might be her biggest era yet.In this episode, we break down:
The confirmed single “Drop Dead” (April 17)
The meaning behind the album title
Fan theories that predicted the release
Olivia’s global teaser rollout (London, Paris, New York, LA)
Why this could be her first stadium tour
And why this era feels different
Let me know your thoughts—what do you think “Drop Dead” will sound like?Follow us on Instagram & TikTok: @theflame_esHost: Rob Cao
Rob sits down with Frances Callier, best known for her role as Roxy on Hannah Montana.In this interview, Frances reveals the real reason why she left the show, shares behind-the-scenes stories from set, and talks about what it was like working with Miley Cyrus at just 14 years old.From the iconic “Roxy like a puma” catchphrase to untold stories about the cast, family environment, and Disney Channel’s impact, this is a must-listen for any Hannah Montana fan.🎙 Host: Rob Cao
🔥 The Flame: Entertainment & Sports📲 Follow us on IG & TikTok: @theflame_es
In this bonus episode of The Flame: Entertainment & Sports, Rob shares a couple of reality TV ideas that could make for entertaining future shows.First, Rob discusses two casting suggestions for a future season of The Traitors, explaining why Val Chmerkovskiy from Dancing with the Stars and Matt James from The Bachelor could be strong additions to the cast.Then Rob introduces an idea for a Bachelor franchise spinoff, featuring a potential cast that includes Matt James, Tyler Cameron, Dylan Barbour, and Grant Eckel, and explains why their personalities and friendships could make for a fun and engaging series.Timestamps:0:17 – 1:42 Traitors Casting Ideas (Val Chmerkovskiy & Matt James)1:43 – 4:00 Bachelor Spinoff Idea (Matt James, Tyler Cameron, Dylan Barbour & Grant Eckel)Socials:IG & TikTok- @theflame_esHost:Rob CaoAll podcast links available here:
https://linktr.ee/tfes
Welcome back to another episode of The Flame: Entertainment & Sports!In today's episode, we start by discussing Jaelyn Rempel’s upcoming single "Dreamstate," releasing March 16, following our recent interview with her.Then we dive into the Season 4 finale of The Traitors, breaking down the shocking ending and Rob’s big reveal that ultimately secured him the win.From there, Rob shares an idea he has for the future of The Bachelorette, explaining why Maura Higgins could be a great choice following Taylor Frankie Paul’s upcoming season.Finally, we wrap things up with a recap of the premiere episode of Bachelor Mansion Takeover, the brand new Bachelor franchise competition series featuring several familiar faces from Bachelor Nation.Timestamps:0:05 – 0:45 Intro0:46 – 1:45 Jaelyn Rempel Announces "Dreamstate" Release Date1:46 – 7:53 The Traitors Season 4 Finale Recap7:54 – 10:23 My Idea: Maura Higgins As The Next Bachelorette10:24 – 22:28 Bachelor Mansion Takeover Premiere Recap22:30 – 24:07 OutroSocials:IG & TikTok- @theflame_esHost:Rob Cao
Rob is joined by special guest Jaelyn Rempel, an up-and-coming artist preparing to release her debut single, “Dreamstate.” Jaelyn opens up about why her passion for music goes far beyond fame, sharing how deeply personal this journey is for her.
She reflects on what it was like recording her first song in Los Angeles, the creative process behind “Dreamstate,” and even shares some fun facts outside of music — including her love for broccoli and cheddar soup in a bread bowl.
It’s an honest, passionate, and heartfelt conversation that showcases a true star on the rise. We hope you enjoy this inspiring interview!
Socials:
IG — @jaelynrempel
IG & TikTok — @theflame_es
Host: Rob Cao
Special Guest: Jaelyn Rempel
Rob shares his quick thoughts on the Super Bowl, as the Mike Macdonald–led Seahawks defense followed up last year’s historic defensive Super Bowl performance by the Eagles with a legendary showing of their own. Seattle dominated the New England Patriots behind elite defense, strong offensive line play, and a Super Bowl MVP performance from Kenneth Walker, leading to their 29–13 Super Bowl victory!Socials: IG & TikTok- @theflame_esHost: Rob Cao
Rob is joined by Jerry for a full Super Bowl preview as the duo breaks down Patriots vs Seahawks from every angle — starting with coaching, matchups, and the biggest X-factors that could decide the game.Rob explains why he’s riding with New England, emphasizing his belief in Mike Vrabel and the importance of elite coaching on the biggest stage. He highlights key X-factors including K'Lavon Chaisson’s potential impact as a disruptor up front and Mack Hollins as a sleeper touchdown candidate, while also stressing that the Patriots must establish the run — potentially leaning on heavier personnel packages to counter Seattle’s deep and relentless pass rush.Jerry makes the case for Seattle, pointing to their dominant defensive line and overall defensive identity, while sharing his belief that Sam Darnold is ready for this Super Bowl moment. The two also dive into the quarterback matchup between Darnold and Drake Maye, the contrasting offensive lines, and why trench play on both sides will be pivotal.The episode wraps with final predictions, coaching philosophy, and a reflection on Sam Darnold’s remarkable journey — becoming the first quarterback in NFL history to lead two different teams to the No. 1 seed in back-to-back seasons.Follow Us On Socials:
IG & TikTok — @theflame_esHost: Rob Cao
Guest: Jerry Colon
Rob breaks down Episode 6 of The Traitors, diving into the dramatic Round Table that saw Ron voted out, Colton coming dangerously close to exposing Lisa as a Traitor, and the jaw-dropping cliffhanger that sets up Episode 7 — a dinner party featuring a murder in plain sight involving a mysterious amulet.Rob then shifts to television, sharing his early thoughts on Shifting Gears, the new series starring Tim Allen, Kat Dennings, and Sean William Scott. He highlights the show’s strong comedic chemistry, heartfelt moments, and the real-life lessons woven throughout its storytelling.
In the sports world, Rob delivers an early Super Bowl preview, focusing on the elite coaching matchup headlined by Mike Vrabel and Mike Macdonald. He breaks down why coaching will be the defining factor and reveals his bold prediction, picking the underdog Patriots to defeat the Seahawks.Timestamps:1:00 – The Traitors Episode 6 Breakdown
6:21 – Shifting Gears Review
12:31 – Early Super Bowl Preview & PredictionFollow Us On Socials:
IG & TikTok — @theflame_esHost: Rob Cao
Rob kicks off the episode with a deep dive into Episodes 4 and 5 of The Traitors Season 4, breaking down the shocking eliminations and examining why the Traitors’ strategy — controversial at times — has ultimately continued to work.In the sports world, Rob reflects on an emotional college football national title game, highlighting “Mendoza Mania,” his pride in the Canes, and why this season represents the foundation for what’s to come. He then transitions to the NFL, recapping the Divisional Round of the playoffs, sharing his Conference Championship predictions, and diving into the latest coaching news — including the Dolphins’ hiring of Jeff Hafley, the Bills’ decision to move on from Sean McDermott, and why Robert Saleh remains one of the most respected coaches in the league.Follow Us On Socials:
IG & TikTok — @theflame_esHost: Rob Cao
Rob kicks things off in the entertainment world with key takeaways from Episodes 1–3 of Season 4 of The Traitors. He highlights Colton Underwood, Mark Ballas, and Stephen Colletti as standout Faithfuls early in the game, while also showing some love to Maura Higgins and Caroline Stanbury for bringing undeniable star power and beauty.In the sports world, Rob recaps an impressive NFL Wild Card weekend — correctly picking five of the six games — before previewing the Divisional Round and breaking down all four marquee matchups.He wraps up the episode with Miami Dolphins talk, sharing his thoughts on the hiring of Jon-Eric Sullivan as the team’s new general manager and discussing the Dolphins’ ongoing head coaching search, highlighting Kevin Stefanski and Robert Saleh as two of his favorite candidates.Follow Us On Socials:
IG & TikTok — @theflame_esHost: Rob Cao
In this breaking news episode of the podcast, Rob breaks down the rapidly unfolding situation surrounding the Miami Dolphins. He reacts to the firing of head coach Mike McDaniel, provides updates on the team’s GM search as it nears completion, and highlights a key candidate with close ties to John Harbaugh.With those connections in place, Rob explains why Miami is now being viewed as a serious contender in the race for Harbaugh’s services and what it could mean for the franchise moving forward.Follow Us On Socials:
IG & TikTok — @theflame_esHost: Rob Cao
Rob kicks off the first episode of 2026 by revisiting his initial NFL playoff predictions made before the season began. He then breaks down the official playoff bracket, goes round by round with his updated picks, and caps it all off with his Super Bowl matchup, champion, and MVP prediction.After that, Jerry joins the show as the duo dives into the chaos surrounding the current NFL coaching landscape. They discuss the shocking availability of future Hall of Fame and Super Bowl–winning head coach John Harbaugh, who was recently let go by the Ravens, as well as the Browns parting ways with highly respected coach Kevin Stefanski.The episode wraps up with thoughts on the Miami Dolphins, who are navigating a complex offseason that includes a GM search, reported outreach to Harbaugh’s camp, and continued commitment to Mike McDaniel — a situation reminiscent of when the franchise pursued Jim Harbaugh years ago while Tony Sparano was still under contract.It’s a football-filled episode to kick off the new year!Follow Us On Socials:
IG & TikTok — @theflame_esHost: Rob Cao Guest: Jerry Colon
Rob gives his thoughts on the brand-new film Ella McCay, playing in theatres now! He provides some of the key storylines, which include some spoilers, while also highlighting the incredible acting of newcomer and star Ella Mackey, while also praising the long-time consistency and versatility of the legendary Jamie Lee Curtis, who also stars in this movie directed by beloved figure James L. Brooks!Follow Us On Socials:
IG & TikTok — @theflame_esHost: Rob Cao
Rob shares his thoughts on Wicked: For Good (SPOILERS!!!), reflecting on how powerful the story’s true message is — treating others with kindness — and why Elphaba stands out as a perfect example of authentic leadership. He also praises the incredible work done by the cast and crew across both films, celebrating the magic they brought to life.Then in sports, Rob dives into the NFL with just four games left in the regular season and highlights the 4–5 teams he views as true Super Bowl contenders — including three NFC West powerhouses: the Rams, Seahawks, and 49ers.Follow Us On Socials:
IG & TikTok — @theflame_esHost: Rob Cao
Rob breaks down the Season 34 Finale of Dancing With The Stars, where Robert Irwin & Witney Carson were crowned the new champs, while also giving his thoughts on a dominating showing by runner-ups Alix Earle & Val Chmerkovskiy, as well as a very impressive night from Jordan Chiles & Ezra Sosa!Then, in additional DWTS news, Rob discusses the exciting announcement of Whitney Leavitt heading to Broadway as the iconic Roxie Hart in the long-running musical Chicago.Follow Us On Socials:
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Rob brings in his sister Diana as a special guest to break down all things DWTS Season 34 Semi-Finals. The duo goes couple by couple and shares their excitement for next week’s finale, offering high praise for Alix Earle, Robert Irwin, and Dylan Efron.In the sports world, Rob discusses major boxing news as Jake Paul is set to take on Anthony Joshua in Miami on December 19th.Follow Us On Social Media:
IG & TikTok — @theflame_es
Diana — @dianaelysecaoHost: Rob Cao
Special Guest: Diana Cao
DWTS celebrates 20 years on air in a heartfelt episode filled with joy, nostalgia, and high-level competition. Rob shares how special it was seeing Tom Bergeron back in the ballroom while also highlighting the continued growth of Alix, Robert, & Dylan and sharing his excitement for next week's semi-finals episode!Follow Us On IG & TikTok:
@theflame_es
Host: Rob Cao
Rob gives his thoughts on each couple’s Rock & Roll Hall of Fame Night performance on Dancing With the Stars. Alix & Val, Dylan & Daniella, and Robert & Witney continue their winning ways, while Elaine & Alan make their long-awaited return to the ballroom floor. Nostalgia fills the night as Alfonso Ribeiro brings his moves to an electrifying team dance!Rob then shares some exciting breaking news — original DWTS host Tom Bergeron will return next week as a guest judge as the show celebrates its 20th anniversary!In the sports world, Rob gives his quick thoughts on a busy week for the Miami Dolphins, including the firing of GM Chris Grier and the trade of pass rusher Jaelan Phillips.Follow Us on Social Media:
IG & TikTok — @theflame_esHost: Rob Cao
Rob breaks down Halloween Night on Season 34 of Dancing With the Stars, an amazing episode packed with elite performances from Alix & Val and Robert & Witney. The night also featured strong opinions from DWTS legend and guest judge Cheryl Burke, along with an unfortunate twist as Elaine was unable to perform. Rob covers all of that and much more on this brand new episode.In the sports world, Rob praises the Miami Dolphins for their tremendous win over the Falcons — led by a committed run game — and shares why he hopes Coach McDaniel and company stay the course tonight against the Ravens on Thursday Night Football.Follow Us on Social Media:IG & TikTok — @theflame_esHost: Rob Cao
Rob shares his thoughts on an incredible Dancing With the Stars Wicked Night, featuring standout performances from Elaine Hendrix, Alix Earle, and Jordan Chiles. He also praises guest judge and Wicked director Jon M. Chu for his authenticity, expertise, and honest feedback throughout the night.Follow Us on Social Media:
IG & TikTok — @theflame_esHost: Rob Cao
Rob shares his thoughts on every performance from Dancing with the Stars Dedication Night, emphasizing the power of vulnerability and storytelling on the ballroom floor. From Robert & Witney to Alix & Val, this episode hit on all cylinders — blending emotion, elegance, and heart.🎙️ Host: Rob Cao
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Rob kicks off a brand-new episode of The Flame: Entertainment & Sports with a full recap of Disney Night on Dancing with the Stars! He goes couple by couple, sharing his thoughts and spotlighting Alix & Val and Dylan & Daniella as official contenders right behind the top duo of Whitney & Mark. Rob also praises the improved judging and previews next week’s Dedication Night, which will feature Mirrorball Champion Kym Johnson as a guest judge.He then wraps up the entertainment portion by sharing his favorite sketch from the SNL Season 51 premiere — a standout led by rising star Ashley Padilla as a school principal.In the sports world, Rob breaks down the Dolphins’ 27–24 loss to the Panthers, calling it an embarrassing outing for Miami after a promising week prior.🎙️ Host: Rob Cao
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Rob Cao returns with a packed new episode of The Flame: Entertainment & Sports!🔥 Dancing with the Stars Season 34 Week 3: Rob breaks down every performance from the ballroom, sharing his personal scores alongside the judges’. From Whitney & Mark’s electric samba to Robert & Witney’s salsa, Danielle & Pasha’s foxtrot, and Alix & Val’s quickstep, he highlights the night’s standouts, the biggest improvements, and why Lauren & Brandon’s elimination may go down as one of the most shocking in DWTS history.🏈 Switching gears to sports, Rob recaps the Miami Dolphins’ first win of the 2025 season. He credits defensive coordinator Anthony Weaver for key adjustments, praises Mike McDaniel for finally committing to the run game, and highlights newcomers like Darren Waller making an impact. Rob also shares his hopes for consistency as Miami prepares for Carolina.🎙️ Hosted by: Rob Cao
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On this episode of The Flame: Entertainment & Sports, host Rob Cao recaps Episode 2 of Dancing With the Stars Season 34, giving his thoughts on each couple’s performance and comparing his own scores with the judges’. Rob highlights standout routines from Whitney & Mark and Robert & Witney, notes impressive improvements from other pairs, and reacts to a shocking double elimination that surprised many fans. He also shares thoughts on Carrie Ann’s scoring and what makes this season so competitive just two weeks in.Shifting to the sports world, Rob dives into the Miami Dolphins’ rocky start to the season. He breaks down the frustrating loss to the Patriots, where late play-calling and penalties cost Miami the game, and the close-but-costly battle with the Bills where the defense stepped up but the offense failed in crunch time. Rob also previews Miami’s Monday Night Football matchup against the Jets and highlights the undefeated Tampa Bay Buccaneers’ thrilling start to their season as they prepare to host the Eagles in a battle of unbeaten teams.🎙️ The Flame: Entertainment & Sports is hosted by Rob Cao
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In this episode of The Flame: Entertainment & Sports, host Rob Cao recaps the premiere of Dancing with the Stars Season 34 — a historic season celebrating the show’s 20th birthday. Rob shares his scores for each couple, compares them with the judging panel, and highlights his standout performances of the night: Whitney Leavitt & Mark Ballas and Robert Irwin & Witney Carson, who tied at the top of the leaderboard.Rob also sends his well wishes to Carrie Ann Inaba, who missed the premiere due to illness, noting how much the trio of judges was missed. Other strong performances from Hilaria Baldwin & Gleb Savchenko and Alix Earle & Val Chmerkovskiy are spotlighted, while Rob also gives a special shoutout to Hailey Bills, who made her troupe debut and shined as always.
As a diehard fan, Rob reflects on the excitement of seeing the iconic franchise return with such competitiveness and charm, while also looking ahead to how the season will unfold.
🎙️ The Flame: Entertainment & Sports is hosted by Rob Cao
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In this episode of The Flame: Entertainment & Sports, host Rob Cao kicks things off in entertainment with a full Dancing with the Stars Season 34 cast breakdown. Rob highlights each couple, gives preseason predictions, and tabs Alix & Val, Dylan & Daniella, and Robert & Witney as finalists. He also spotlights Danielle & Pasha as a pair to watch, and praises the brand new troupe, especially Hailey Bills, calling her a superstar who has been making an impact since DWTS Juniors.Next, Rob dives into Bachelor Nation’s big news: Taylor Frankie Paul has been announced as the next Bachelorette on Call Her Daddy with Alex Cooper. As the first lead from outside the franchise, Rob applauds the bold choice, noting Taylor’s authenticity, massive built-in following, and the fresh energy she brings at a time when ratings have dipped.In sports, Rob shifts to the Miami Dolphins’ embarrassing Week 1 loss to the Colts, expressing concern about the lack of fight and previewing the home opener against the Patriots. He warns fans about Mike Vrabel’s elite game-planning, recalling his Titans’ upset of Miami two seasons ago. Rob also recaps the Bills’ comeback win over the Ravens, praising the resiliency championship teams need across any sport.🎙️ The Flame: Entertainment & Sports is hosted by Rob Cao
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In this episode of The Flame: Entertainment & Sports, host Rob Cao breaks down his full 2025 NFL season preview — from division winners and wild cards to conference champions and his Super Bowl pick.Rob explains which teams could surprise, which contenders might disappoint, and why one NFC powerhouse has the edge to hoist the Lombardi Trophy this season.
Catch Rob’s full predictions and analysis now on The Flame: Entertainment & Sports.🎙️ Hosted by Rob Cao
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In this episode of The Flame: Entertainment & Sports, host Rob Cao reflects on the engagement of Taylor Swift and Travis Kelce — offering heartfelt congratulations to the couple and their loved ones. Rob shares a personal note on how Taylor and Travis’ relationship has been intertwined with his own podcasting journey, giving him renewed direction and confidence since resuming in 2023. As a true romantic, Rob thanks God for the chance to cover their story and highlights how this relationship feels different from the start, with Taylor being more open and expressive than ever.Rob also discusses the exciting but busy times in Taylor’s world: her engagement, the New Heights appearance and album announcement, Travis’ upcoming NFL season, and her album release in October.Switching to sports, Rob breaks down the Miami Dolphins’ initial 53-man roster:
• The disappointment of preseason standouts Derrick McClelland and Greyson Murphy not making the team, and why the decision makes sense given Miami’s stacked group of pass rushers (Jaelan Phillips, Bradley Chubb, Chop Robinson, Matthew Judon).
• The additions of veteran corner Rasul Douglas and 2023 second-round pick JuJu Brents to bolster the CB room.
• The return of swing tackle Kendall Lamm and the huge boost of starter Austin Jackson returning to practice ahead of Week 1 vs. the Colts.
• The unfortunate injury to longtime kicker Jason Sanders (out 4–5 games) and Miami’s signing of Riley Patterson to fill in.It’s a jam-packed mix of love, life, and football you won’t want to miss.🎙️ The Flame: Entertainment & Sports is hosted by Rob Cao
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On this bonus episode of The Flame: Entertainment & Sports, host Rob Cao shares his thoughts on Freakier Friday, calling it one of the greatest sequels ever made.Rob explains how the film works as both a fantastic standalone story and a nostalgic return to the original, bringing back beloved characters more than twenty years later. He highlights the excitement of seeing Chad Michael Murray back on the big screen — especially meaningful as One Tree Hill is Rob’s favorite show. Wearing an OTH shirt during the episode, Rob congratulates Chad and the rest of the cast and crew on their incredible work.He also spotlights the iconic returns of Lindsay Lohan and Jamie Lee Curtis, along with standout performances from newcomers Julia Butters and Sophia Hammons. Rob closes by encouraging everyone to watch this incredible sequel in theaters — and recommends that anyone who hasn’t seen the original film watch it first to get the full experience.🎙️ The Flame: Entertainment & Sports is hosted by Rob Cao.
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On this bonus episode of The Flame: Entertainment & Sports, host Rob Cao breaks down the Miami Dolphins’ 24–17 preseason victory over the Detroit Lions.Rob starts with the defense, praising the relentless front seven for another dominant showing. He highlights the continued emergence of pass rushers Derrick McClendon and Greyson Murphy, along with impressive performances from rookie defensive tackles Kenneth Grant, Jordan Phillips, and Zeek Biggers. Rob also shares his excitement about pairing these young standouts with All-Pro DT Zach Sieler and veteran rushers like Chop Robinson, Jaelan Phillips, and Bradley Chubb. Linebacker Dequan Jackson’s strong push for a roster spot and rookie corner Ethan Robinson’s game-clinching interception also earn well-deserved recognition.On offense, Rob spotlights rookie running back Ollie Gordon, who followed up his standout Week 1 performance with another strong showing, averaging five yards per carry. He also breaks down the excellent outing from rookie QB Quinn Ewers, who impressed with accuracy, awareness, and poise. Right tackle Jalen McKenzie’s case for a roster spot gets attention as well, especially with starter Austin Jackson sidelined.Rob wraps up with a look ahead to the Dolphins’ preseason finale against Jacksonville, where bubble players will get their final chance to make the roster.🎙️ The Flame: Entertainment & Sports is hosted by Rob Cao.
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Rob breaks down the full New Heights interview featuring Taylor Swift, now that the complete episode has officially dropped. From her impressive knowledge of the music business to her openness in conversation with Travis and Jason Kelce, Rob shares what stood out most.He highlights Taylor’s reason for her Life of a Showgirl cover art, her attention to detail in every aspect of her career, and her passion for educating fellow artists on the realities of the industry. Rob also dives into the exciting Sabrina Carpenter collaboration, the significance of their shared journey, and hopes for future dream collabs — including Olivia Rodrigo.Plus, Rob shares why the upcoming album’s “fun and energetic” vibe, Max Martin’s involvement, and the vibrant orange color scheme have him hyped, and wonders if Taylor and Travis might show up at the Miami Hurricanes season opener on August 31.🎙️ Host: Rob Cao
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The Miami Dolphins tied the Chicago Bears 24–24 in their first preseason game — and there was plenty to unpack.Rob starts with the negatives: the continuation of costly penalties, red zone struggles that echo last season, and the right side of the offensive line faltering without Austin Jackson.He then shifts to the positives: an energized defense under Anthony Weaver, standout plays from Derrick McLendon, Grayson Murphy, and first-round pick Kenneth Grant, plus an interception set up by Ethan Bonner and finished by Patrick McMorris. Rookie RB Ollie Gordon also impressed, making the case for more touches alongside De’Von Achane, Jaylen Wright, and Alexander Mattison.Full recap now streaming — plus Rob’s thoughts on how Miami can turn preseason lessons into regular season wins.Follow on social media:IG & TikTok – @theflame_esHost: Rob Cao 🎙️
Shedeur Sanders made his highly anticipated NFL preseason debut — and he looked nothing like a rookie.Rob breaks down his standout performance using three words: composure, professionalism, and willingness to learn. From quick sideline adjustments with OC Tommy Rees to building instant chemistry with Kaden Davis and Luke Floriea, Shedeur showed poise well beyond his years.We also talk about:His high football IQ and pocket awarenessTwo touchdown passes and a highlight dime on the runSmart decision-making, including sliding to avoid injuryAreas for improvement, like throwing the ball away under pressureThe Browns defeated the Panthers 30–10, and Shedeur’s debut has us even more excited for his NFL journey.🎙 Full bonus episode out now — streaming on YouTube, Apple Podcasts, and Spotify.
The Marlins just swept the Yankees for the first time in franchise history — and it's time we start giving this team the love they deserve.In this special bonus episode, I break down what makes this 2025 squad so special:
💥 Agustin Ramirez and Kyle Stowers already look like franchise cornerstones
🧠 Peter Bendix’s trade deadline brilliance in 2024 is paying off
👊 Rookie manager Clayton McCullough has this team playing hard and selflessly
🔥 Edward Cabrera is finally delivering on his ace potential
🚨 Jacob Marsee is making MLB history in his first 3 games
📈 Troy Johnston’s long-awaited call-up is adding even more firepowerI end the ep by encouraging every South Florida sports fan to show up for this team — because the vibes are too good to miss.🎧 Full episode streaming now on YouTube, Apple & Spotify
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🎙️ Host: Rob Cao
Rob checks in with a bonus episode after attending Dolphins training camp in person. He highlights rookie John Saunders Jr. and newcomer Jack Jones as major standouts in a cornerback room many fans have been worried about — but maybe shouldn’t be. Rob also shares his thoughts on Minkah Fitzpatrick’s energy on the sidelines, the leadership of Coach Mike McDaniel and DC Anthony Weaver, and why one familiar offensive playcall brought back some bad memories from that KC game in Germany.Full breakdown of what he saw — in under 10 minutes.📲 Follow us on social media:
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In this quick but loaded recap of Bachelor in Paradise Episode 5, Rob breaks down all the key drama — including Dale’s latest mess. When a new arrival, Allyshia, connects with Dale, he’s caught telling the guys he hopes she picks him just to make Kat sweat. But when Jonathan fills Kat in, Dale flips and denies everything.Rob also covers Jeremy’s surprising comment about still wanting Susie, Gary’s new date with Nancy, and a tense moment in the suite between Bryan and Parisa. Plus, with only one rose ceremony left, next week brings a massive twist: Paradise becomes a competition for $500,000. Let the real games begin.Follow us on social media:
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🎧 Stream now on YouTube, Apple & Spotify
On this episode, Rob kicks things off with a full recap of Bachelor in Paradise Episode 4, including the standout arrival of Golden Bachelor fan-favorite Gary Livingston — who quickly finds himself in a love triangle with Leslie and Natasha. Then, it’s Dale and Kat’s first big tension of the season, as Dale reacts defensively to Kat’s questions about their connection and past kisses. Rob shares why Kat handled it the right way — and what might be next for the couple.Then it’s over to the gridiron. Dolphins training camp is underway — and it’s already injury-filled. Rob breaks down the latest headlines:Bayron Matos airlifted from practiceArtie Burns out with a torn ACLNew faces like Ifeatu Melifonwu and Darren Waller missing practiceHe also dives into why Tua’s decision-making and the health of Phillips and Chubb could be the ultimate swing factors for the Dolphins’ season.Follow us on social media:
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With Episode 3 airing tomorrow, Rob delivers a quick but loaded recap of Bachelor in Paradise Episode 2. From kissing booth chaos (Dale’s busy night + Jeremy’s solo moment) to two major love triangles — Brian/Zoe/Parisa and Justin/Lexi/Susie — this episode brought the heat.Rob breaks down the emotional exit between Justin and Lexi, the perfectly timed arrival of Susie Evans, and the surprise twist: a rose offered… and rejected.Follow us on social media:
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In this brand new episode, Rob breaks down the Bachelor in Paradise Season 10 premiere — and it's better than ever. With a new showrunner, upgraded resort in Costa Rica, air-conditioned rooms, and cinematic cameras, Paradise is officially entering a new era. Rob highlights standout couples like Dale & Kat and Jess & Spencer, plus drops a major spoiler: Susie Evans is set to arrive — and it could blow up Justin’s current relationship with Lexi.Then it’s on to Miami sports. Rob reacts to the Dolphins reacquiring All-Pro safety Minkah Fitzpatrick and trading for Darren Waller to replace Jonnu Smith. On the hardwood, the Heat make a major move by landing Norm Powell — but Rob questions his fit with Tyler Herro and wonders if a Herro trade could be coming. He also shares a bold preferred starting lineup that could shake things up in South Beach.Follow us on social media:
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Kevin Durant is officially a Houston Rocket — and Rob is joined by recurring guest Jerry to break it all down.They start in Houston, where both agree KD’s fit is perfect next to VanVleet, Adams, and a rising young core. Jerry sees a short but real title window, while Rob highlights the front office’s commitment to fit and praises the vets staying put.Then it’s on to Phoenix, where the return of Jalen Green, Dillon Brooks, and a top-10 pick sparks mixed reviews. While Jerry likes Green’s upside, both hosts question the Suns’ head-scratching draft night — including a center overload and no clear point guard in sight.Follow us on social media:
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Special Guest: Jerry Colón
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No rumors. Just instinct.Rob breaks down why Corey Kispert feels like a prime trade candidate ahead of the 2025 NBA Draft — and makes the case for three ideal fits: the Spurs, Nets, and Heat. Could Washington use Kispert to help move up the board? Tune in for the breakdown.Follow us on social media:📲 IG & TikTok — @theflame_esHost: Rob Cao🎧 Stream on YouTube, Apple & Spotify
The Oklahoma City Thunder are NBA champions — and they earned it the hard way.In this 5-minute Game 7 recap, Rob Cao dives into Tyrese Haliburton’s scorching start and unfortunate early injury, and how Indiana’s depth kept things close behind Siakam, Nembhard, and TJ McConnell. But it was OKC’s defense — led by Chet Holmgren, Lu Dort, and Isaiah Hartenstein — that locked in during the second half to secure the franchise’s first title.Rob highlights:3:01- SGA’s unselfish adjustment as a playmaker4:52- Caruso’s veteran presence and winning plays5:36- Coach Daigneault’s masterpiece and Sam Presti’s full-circle legacy🎙️ Hosted by Rob Cao📲 Follow @theflame_es on IG & TikTok📺 Watch on YouTube | 🎧 Listen on Apple & Spotify
Addison Rae is officially hitting the road! Rob kicks things off by celebrating her journey from TikTok pioneer to full-blown pop star, mentioning her debut album Addison (released June 6) and highlighting the international stops (UK, Netherlands) and U.S. cities (Nashville, NYC, Boston) on her first-ever tour. He also shouts out fellow TikTok trailblazer Charli D’Amelio, who’s thriving in a new lane on Broadway in & Juliet.Then, the Traitors Season 4 cast reveal is here — and the biggest surprise? Donna Kelce. Rob explains why casting Travis Kelce’s mom was a genius move to bring in Swifties and new fans, and shares excitement for cast members like Laguna Beach and One Tree Hill alum Stephen Colletti, and Dancing with the Stars icon Mark Ballas — who Rob believes could become the new faithfuls’ MVP.🎧 Full episode now streaming on YouTube, Apple & Spotify.Follow Us On Social Media:📲 IG & TikTok – @theflame_esHost: Rob Cao
The Thunder are one win away.In this 6-minute Game 5 recap, Rob Cao breaks down the rise of Jalen Williams — who continues to grow more assertive each game — and how his development is taking pressure off SGA and unlocking OKC’s full offensive potential. Rob also covers another strong performance from Shai, the unfortunate injury to Tyrese Haliburton, and the relentless effort from TJ McConnell that kept Indiana within striking distance.With OKC now up 3–2, the Thunder have a chance to close it out Thursday night in Indy — but the Pacers aren’t done just yet.🎙️ Hosted by Rob Cao📲 Follow @theflame_es on IG & TikTok📺 Watch on YouTube | 🎧 Listen on Apple & Spotify
Two games. Two near-identical finishes.In this short bonus episode, Rob breaks down the striking similarity between Game 3 and Game 4 of the NBA Finals — from Indiana’s late-game takeover to OKC’s fourth-quarter fire to tie the series 2–2.🎙️ Hosted by Rob Cao📲 Follow @theflame_es on IG & TikTok📺 Watch on YouTube | 🎧 Listen on Apple & Spotify
In this all-entertainment edition of The Flame: Entertainment & Sports, Rob dives into three trending stories across music and TV:💍 Taylor Swift & Travis Kelce made headlines by attending a family wedding in Knoxville — but what really stood out was Taylor’s openness. Rob reflects on how different this relationship has been from her past, especially her ultra-private time with Joe Alwyn, and how this latest appearance speaks volumes about her connection with Travis.🎤 Sabrina Carpenter just announced Man’s Best Friend, a brand new album dropping 8/29 — just months after Short n’ Sweet. Rob shares his surprise at the quick turnaround, praises her team’s smart momentum play, breaks down the new single “Manchild,” and hopes Miami finally lands a tour stop.📺 Netflix’s Tires is back for Season 2 and Rob is loving it. He explains how the show gives him that classic Office-era comedy fix, spotlights the chemistry between Shane Gillis and Steve Gerben, and shows love to standout additions like Veronika Slowikowska and Joe DeRosa (especially as a big Impractical Jokers fan).🎧 Full episode now streaming on YouTube, Apple & Spotify!🔗 Follow Us on Socials:Instagram & TikTok: @theflame_es🎙️ Hosted by:Rob Cao
The 2025 NBA Finals are tied 1–1 — and we’re breaking it all down.Rob is joined by returning guest Jerry to recap Game 2, as the Thunder flipped the script and dominated the Pacers from start to finish. From OKC’s suffocating defense to SGA’s steady brilliance, we dive into how the Thunder imposed their will and what it means for the series moving forward.We discuss:00:47 - OKC’s defensive blueprint vs Indy’s offense2:21 - Tyrese Haliburton’s lack of early aggression3:48 - How Game 2 mirrored Game 1 — but in reverse6:14 - What adjustments both teams must make heading into Game 39:30 - The importance of Aaron Wiggins’ spark12:47 - Why Indy’s pace and defensive effort must return13:18 - Tyrese Haliburton’s lack of early aggression (continuation)16:55 - How SGA’s mental game makes him one of the league’s most complete stars🎙️ Hosted by Rob Cao with special guest Jerry Colón — follow @theflame_es on IG & TikTok for more Finals clips, takes, and reactions. Full episode streaming now on YouTube, Apple, and Spotify.
The 2025 NBA Finals tipped off with one of the wildest comebacks in Finals history. The Indiana Pacers trailed for the first 47 minutes and 59.7 seconds… but won it all on a Tyrese Haliburton game-winning shot with 0.3 seconds left.Intro: Haliburton's Game-Winner Recap — 00:05First Half Breakdown — 00:30– OKC’s elite defense causes 9 turnovers– Missed opportunities on offense– Obi Toppin & TJ McConnell show life for Indy– Coach Carlisle’s full-court press adjustmentSecond Half Breakdown — 05:38– OKC holds lead early– Thomas Bryant sparks Indy– Nembhard’s hustle changes the tone– Siakam’s key fourth quarter moments– Haliburton’s buzzer-beating winnerThunder's Offensive Issues — 07:22– SGA and Caruso shine individually– No rhythm from othersClosing Takeaways — 08:38– Pacers take 1–0 lead despite trailing for 48 minutes– Coaching, effort, and depth defined Game 1👇 Watch full coverage & subscribe for postgame recaps after every game!🎙 Follow The Flame: Entertainment & Sports📺 YouTube: youtube.com/@theflame_es📲 Instagram & TikTok: @theflame_es🎤 Host: Rob Cao
The 2025 NBA Finals are here — and it’s Pacers vs Thunder for the crown.In this episode, Rob dives into every angle of the matchup: the stars, the role players, the coaching battle, and the hidden X-factors that could swing the series. He ends with his bold Finals prediction — will it be Haliburton’s moment, or does OKC start a dynasty?Timestamps:00:05 – Intro01:42 – Pacers Breakdown: Haliburton, Siakam & Carlisle's chess moves04:21 – Who Must Step Up? Nembhard & Nesmith07:34 – Thunder Breakdown: SGA’s MVP run, Jalen Williams, Chet’s dominance10:59 – Rebounding War: Chet & Hartenstein vs Indy’s Bigs12:31 – Caruso’s Defensive Role on Haliburton13:02 – X-Factors: Mathurin & Jaylin Williams17:34 – Rob’s Bold NBA Finals Prediction👂 Listen on Apple & Spotify – search The Flame: Entertainment & Sports
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🎙️ Hosted by Rob Cao
Lea Michele is headed back to Broadway — and Rob couldn’t be more excited. In this episode, he reacts to the Chess casting news, reflects on seeing Lea live as Fanny Brice (twice!), and shares hopes for witnessing her next big moment. Then it’s off to the hardwood for a raw take on the Timberwolves’ collapse and a breakdown of how the Pacers redeemed themselves in Game 4 vs. the Knicks.
Timestamps:
Intro- 0:05-0:52
Lea Michele's Return To Broadway- 0:54-6:29
WCF/ECF Update- 6:31-10:26
Outro- 10:28-11:03
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Host: Rob Cao
Rob opens this episode with a heartfelt tribute to George Wendt, reflecting on Cheers and how his portrayal of Norm still resonates as one of the most beloved sitcom roles ever. Then it's all things SNL50 — from sketch-by-sketch reactions to Ashley Padilla’s breakout moment, Scarlett Johansson making history, and Marcello Hernandez’s electric chemistry with Bad Bunny in “Couples at a Bar.”In the sports world, Rob dives into the NBA Conference Finals with predictions for Wolves in 6 and Pacers in 5, plus why this year’s title chase feels refreshingly wide open.Timestamps:Intro- 00:05-00:58God Bless George Wendt- 1:00-3:33SNL50 Finale Recap- 3:33-21:13WCF: Wolves vs. Thunder- 21:49-27:38ECF: Pacers vs. Knicks- 27:38-32:39Outro- 32:42-33:11Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao
As Saturday Night Live wraps up its historic 50th season, Rob reflects on what could be the final episode for longtime Weekend Update anchors Colin Jost and Michael Che. He also dives into the surprising buzz around Chloe Fineman possibly exiting the show after being noticeably absent last week. With cast shakeups looming, Rob shares why this finale could mark the end of an era — and why rising stars Marcello Hernández and Ashley Padilla may be poised to carry the torch into Season 51. From who's leaving to who's leading the future, this mini preview breaks it all down ahead of tonight’s big sendoff.Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao
Valerie Alden returns to share her unforgettable night in the audience of The Voice. From the electric atmosphere at Universal Studios to Kelsea Ballerini’s moving live performance of “Baggage,” Valerie opens up about the joy of being there and how Kelsea’s song “Wait” resonated with her on a deeply personal level.
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Host: Rob Cao
Special Guest: Valerie Alden
The Raiders landed two of Rob's favorite prospects in Ashton Jeanty and Charles Grant, while Shedeur Sanders somehow slipped to Round 5 — and Rob still can’t believe it.In this episode, he breaks down all 31 prospects he covered pre-draft, where they were selected, and how they fit with their new teams.Timestamps:Intro – 00:05–00:50Cam Ward QB Titans – 00:53–2:45Travis Hunter CB/WR Jaguars – 2:46–4:11Abdul Carter Edge Giants – 4:13–5:19Will Campbell OT Patriots – 5:20–6:13Mason Graham DT Browns – 6:14–7:25Ashton Jeanty RB Raiders – 7:26–8:32Armand Membou OT Jets – 8:33–9:12Kelvin Banks Jr. OT Saints – 9:13–10:06Kenneth Grant DT Dolphins – 10:10–11:54Tyler Warren TE Colts – 12:00–12:48Shemar Stewart Edge (Pace) Bengals – 12:49–13:24Grey Zabel OG/C Seahawks – 13:25–13:48Jahdae Barron CB Broncos – 13:49–14:27Please Pray For Steelers DT Derrick Harmon & His Family – 14:28–15:05Jaxson Dart QB Giants – 15:11–16:10Malaki Starks S Ravens – 16:11–17:08Isaiah Simmons OT Chiefs – 17:10–17:44Quinshon Judkins RB Browns – 17:49–18:34Tyler Shough QB Saints – 18:35–20:01T.J. Sanders DT Bills – 20:02–21:27Alfred Collins DT 49ers – 21:28–22:12Will Johnson CB Cardinals – 22:14–22:54Jalen Milroe QB Seahawks – 22:58–23:50Jaylin Smith CB Texans – 23:51–24:44Charles Grant OL Raiders – 24:46–25:42Shedeur Sanders QB Browns – 25:43–26:55Jalen Rivers OG Bengals – 26:58–27:28Kyle McCord QB Eagles – 27:29–28:39Cobee Bryant CB Falcons – 28:47–29:30Trey Wedig OG Rams – 29:32–30:17Willie Lampkin OG/C Rams – 30:18–31:18Xavier Restrepo WR Titans – 31:22–31:51Outro – 31:53–32:45Follow Us On Social Media:IG & TikTok – @theflame_esHost: Rob Cao
Rob takes a couple of minutes to express his thoughts on the ABSOLUTE steal made by the Cleveland Browns in the fifth round of the 2025 NFL Draft as they draft superstar QB Shedeur Sanders at pick 144!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao
Rob Cao highlights 16 under-the-radar and high-touted prospects in the 2025 NFL Draft — from future first-rounders like Kelvin Banks Jr. to Day 3 sleepers like Cobee Bryant. Get ready for all three days of the draft with expert insight on offensive linemen, DBs, and more.
Timestamps:
Intro – 0:05–0:47
Defensive Tackles:
Alfred Collins (Texas) – 0:59–5:16
T.J. Sanders (South Carolina) – 5:17–7:28
Defensive End:
Shemar Stewart (Pace/Texas A&M) – 7:35–10:09
Offensive Line:
Charles Grant (William & Mary) – 10:55–16:10
Grey Zabel (North Dakota State) – 16:10–21:01
Kelvin Banks Jr. (Texas) – 21:02–24:28
Armand Membou (Mizzou) – 24:29–26:11
Trey Wedig (Indiana) / Josh Simmons (Ohio State) – 26:12–28:22
Willie Lampkin (UNC) – 28:24–31:08
Jalen Rivers (Miami) – 31:09–33:12
Cornerbacks:
Will Johnson (Michigan) – 34:08–36:56
Jahdae Barron (Texas) – 36:57–39:00
Jaylin Smith (USC) – 39:37–40:46
Cobee Bryant (Kansas) – 40:47–42:15
Wideout:
Xavier Restrepo (Miami) – 42:42–44:09
Outro – 44:10–44:48
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Host: Rob Cao
Rob dives into 15 NFL Draft hopefuls—including Shedeur Sanders, Travis Hunter & Ashton Jeanty—with honest takes on who’s legit, who’s overhyped, and who might surprise come draft day.
Timestamps:
Intro- 00:05-00:48
Cam Ward- 1:35-7:01
Travis Hunter- 7:06-15:16
Abdul Carter- 15:18-21:06
Will Campbell- 21:10-25:40
Mason Graham- 25:46- 27:44
First 5 Draft Grades- 28:06-28:42
Shedeur Sanders- 29:11- 32:05
Kyle McCord- 32:15-34:13
Jaxson Dart- 34:20-36:20
Jalen Milroe- 36:22-38:30
Tyler Shough- 38:34-41:43
Next 5 Draft Grades- 41:56-43:16
Ashton Jeanty- 43:46- 49:18
Quinshon Judkins- 49:32-52:32
Tyler Warren- 52:39-54:13
Mason Taylor- 54:14-56:17
Malaki Starks- 56:23-58:10
Final 5 Draft Grades- 58:18-58:38
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Host: Rob Cao
Rob brings on resident sports guest Jerry to break down the Florida Gators’ national title win over Houston and then dives headfirst into the wild Tuesday shakeup in the NBA. With the Denver Nuggets firing both Mike Malone and Calvin Booth, Jerry unpacks a juicy conspiracy theory that ropes in the Lakers, Celtics, and the still-stunning Luka Doncic trade. Buckle up—this one’s loaded with takes, intel, and speculation you won’t hear anywhere else.
Timestamps:
Intro- 0:05-3:59
College Basketball- 4:02-39:48
NBA- 39:50-1:19:23
Outro- 1:19:25-1:20:29
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Host: Rob Cao
Special Guest: Jerry Colon
It all comes down to this! Rob is joined by his friend Jerry to break down the March Madness Championship Game between Florida and Houston. From key matchups and X-factors to bold predictions, they dive into what each team needs to do to cut down the nets. Will the Gators or the Cougars take home the crown? Tune in for a fun-filled preview of college basketball’s biggest night.Predictions: 37:06-40:01Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob CaoSpecial Guest: Jerry Colon
Rob debuts The Flame Round, a new segment in which five topics will be covered with a format of two entertainment topics, two sports topics, & an extra wild card topic from either world! This clip is from our newest episode https://youtu.be/qIyq-9oCE_4?si=7RSDsIN1ngmRuZy3 and covers the Morgan Wallen SNL Drama, the Marlins surprisingly hot start to the season, New Superman & Spider-Man announcements, the Heat playing their best ball of the season at the right time, & some thoughts on Aaron Rodgers still not signing anywhere and new NFL Rules for next season!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao
We’re switching things up on The Flame: Entertainment & Sports! This episode introduces The Flame Round—a rapid-fire breakdown of the hottest topics in entertainment and sports, with a 2-minute limit per topic. No dragging, just straight heat
⚡ Topics include:
🎭 Mikey Madison’s SNL episode/Morgan Wallen’s latest controversy
⚾ The Miami Marlins’ shocking start
🦸♂️ Big Superman & Spider-Man announcements from CinemaCon
🏀 The Miami Heat heating up before the play-in
🏈 Aaron Rodgers’ contract limbo/New NFL rule changes
🔥 PLUS, special guest Valerie Alden joins to share her unforgettable Kelsea Ballerini concert experience and celebrate Billie Eilish, Finneas, and Gracie Abrams’ big night at the iHeartRadio Music Awards!
Tune in, enjoy the new format, and let us know what you think of The Flame Round! 🚀
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IG & X- @valeriealden_
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Photography IG- iphonephotos____by_valerie
Host: Rob Cao
Special Guest: Valerie Alden
In this episode of The Flame: Entertainment & Sports, Rob sits down with Dylan Novak, also known as @celebrityevangelist, to discuss his incredible journey of sharing the word of God with celebrities. Dylan shares fascinating stories, including sneaking a Bible to Tom Cruise in front of Scientology security and meeting all the Impractical Jokers, with Murr standing out as kind and open-minded despite being an atheist. He also dives into how he tailors his approach to each celebrity based on their personality. Don’t miss this eye-opening conversation about faith, fame, and the power of personal connection!
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IG- @celebrityevangelist
celebrityevangelist.org
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Host: Rob Cao
Special Guest: Dylan Novak
In this episode, we dive into Gracie Abrams’ standout performance at the iHeart Awards, Sami Sheen's exciting entry into the reality TV world, and the Miami Dolphins' big move with the signing of Willie Gay Jr. Tune in for all the latest in music, entertainment, and sports!
Timestamps:Intro- 00:05-00:56iHeart Awards Recap- 00:59-8:32Denise Richards & Her Wild Things- 8:59-10:32NFL Free Agency Update- 10:35-27:40Dolphins Free Agency Update- 27:41-37:02Outro- 37:36-38:25Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao
Rob gives his thoughts on Jordan Schultz's report of the Eagles allegedly being open to taking trade calls on all-pro tight end Dallas Goedert; Rob discusses his excitement of a potential Dallas Goedert & Jonnu Smith tight end pairing in Miami!
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Host: Rob Cao
Valerie Alden shares her admiration for Billie Eillish & Finneas' incredible mom, Maggie Baird!
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IG & X- @valeriealden_
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Host: Rob Cao
Special Guest: Valerie Alden
Rob discusses his excitement caused by the Dolphins early offseason decisions to beef up their offensive line!
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Host: Rob Cao
In this clip, Rob & special guest Valerie Alden talk about the possibility of Taylor Swift & Travis Kelce appearing at the iHeart Awards together!
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IG & X- @valeriealden_
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Photography IG- iphonephotos____by_valerie
Host: Rob Cao
Special Guest: Valerie Alden
The iHeartRadio Music Awards are almost here, and in this episode, host Rob Cao is joined by returning guest Valerie Alden to discuss all the excitement! Will Taylor Swift and Travis Kelce make their red carpet debut as a couple? Could Taylor be gearing up for a big surprise announcement? The duo dives into all the buzz surrounding the upcoming event. Later, Rob shifts gears to the sports world, breaking down the Miami Dolphins’ latest free agency moves, including key offensive line additions like James Daniels and Larry Borom. Tune in for all the music, drama, and football talk!
Timestamps:
Intro- 00:05-1:03
iHeartRadio Music Awards Preview W/ Valerie Alden- 1:06-24:58
Dolphins Free Agency- 25:00-44:09
Outro- 44:11-44:49
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IG & X- @valeriealden_
TikTok- @valeriealden
Photography IG- iphonephotos____by_valerie
Host: Rob Cao
Special Guest: Valerie Alden
Rob gives his quick reaction to the fins adding their second olineman of free agency with former Bears big lineman Larry Borom!
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Host: Rob Cao
Rob reacts to Mike Silver's latest report of the Niners & Dolphins allegedly making contract offers to Joey Bosa!
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Host: Rob Cao
Rob reacts to the first two free agency signings made by the Miami Dolphins in Zach Wilson & James Daniels!
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Host: Rob Cao
Rob reacts to Dianna Russini's report on the Dolphins being intersted in adding all-pro pass rusher Joey Bosa to join Chop Robinson, Jaelan Phillips, and Bradley Chubb in Miami!
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Host: Rob Cao
Rob talks about the possibility of Miami upgrading at the safety positing by adding Cameryn Bynum via Free Agency!
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Host: Rob Cao
Rob gives his initial thoughts on future hall of fame wideout Davantae Adams joining future hall of fame quarterback Matthew Stafford in LA with the Rams!
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Host: Rob Cao
Rob reacts to the Steelers trading for wideout DK Metcalf from the Seahawks!
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Host: Rob Cao
Reacting to Myles Garrett signing an extension with the Browns after initially requesting a trade!
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Host: Rob Cao
The NFL offseason is heating up! Geno Smith is officially reuniting with Pete Carroll in Vegas as the Raiders' new QB, Deebo Samuel has been traded to Washington, and DK Metcalf wants out—could he be the next to join Geno and Pete? Plus, Myles Garrett requests a trade, and Mike Gesicki stays put in Cincinnati. We break down all the latest moves, what they mean for each team, and what could happen next in this wild NFL offseason!
Timestamps:
Intro- 00:05-1:13
Geno & Pete Reunite In Vegas- 1:16-6:33
Deebo To DC- 6:36-9:22
Gesicki Stays In Cincy- 9:25-10:24
DK Wants Out- 10:26-11:42
Garrett Gone- 11:44-13:32
Outro- 13:35-14:41
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Host: Rob Cao
Rob talks about his dream tight end pairing for the Dolphins!
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Host: Rob Cao
In this episode of The Flame: Entertainment & Sports, Rob is joined by his sister Diana as the two dive into all things Dancing with the Stars! They break down their experience at the DWTS Live Tour in Miami, look back at Season 33, and share their predictions for Season 34—including their dream contestants and couples. Then, we switch gears to the sports world, highlighting some free agents who could be great fits for the Miami Dolphins. Tune in for a fun mix of dance floor excitement and football strategy!
Timestamps:
Intro: 00:05-00:16
DWTS Tour- 00:18-3:03
DWTS Season 33 Look Back- 3:04-7:32
DWTS Season 34 Predictions- 7:34-21:15
DWTS General Questions (Dream Contestant, Dream Couple, etc)- 21:16-31:08
Dolphins Free Agency Wishlist: Safeties- 31:11-41:25
Dolphins Free Agency Wishlist: RB’s- 41:26-46:25
Dolphins Free Agency Wishlist: TE’s- 46:26-50:27
Dolphins Free Agency Wishlist: CB’s- 50:28-55:37
Outro- 55:39-55:49
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IG- ds.views_
TikTok: dianacaoo_
Host: Rob Cao
Special Guest: Diana Cao
Rob dedicates this episode to the late great, Michelle Trachtenberg. We ask God to please watch Michelle's soul and hold her in his hands in heaven; while also asking God to watch over her loved ones and fans. Michelle will live on forever and we thank God for giving us Michelle.
Rob gives his thoughts on Sabrina Carpenter's opening performance and appearance in the Domingo sketch for SNL's 50th anniversary episode!
In this episode, Rob breaks down SNL’s 50th anniversary special, recapping the best moments—from the hilarious Domingo and Scared Straight sketches to standout performances from Adam Sandler, Eddie Murphy, Will Ferrell, Kenan Thompson, and Marcello Hernandez. Rob also highlights Sabrina Carpenter’s star-making night, from her opening with Paul Simon to her scene-stealing role in Domingo, and predicts a big future for her on SNL.
Timestamps:
Intro: 00:05-1:30
SNL50 Recap: 1:33-26:08
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Host: Rob Cao
Rob talks all things SNL50: The Homecoming Concert including his three standouts of the night: Miley Cyrus, Andy Samberg’s Epic Performance, & Cher’s Beauty!
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Host: Rob Cao
On this special bonus episode, we preview the highly anticipated SNL50 Homecoming Concert! From musical performances by Sabrina Carpenter and Miley Cyrus to appearances by legendary former cast members like Will Ferrell, this event is shaping up to be unforgettable. Plus, with Jimmy Fallon as the host, you know there will be plenty of laughs. Tune in as we break down the full lineup of singers, bands, and comedy icons set to take the stage for this historic celebration of Saturday Night Live! Don't miss it! SNL50: The Homecoming Concert Streams Live On Peacock At 8pm ET On Friday 2/14!
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Host: Rob Cao
A huge weekend in entertainment and sports is on the horizon! We preview Saturday Night Live’s 50th anniversary special, with legends like Adam Sandler and Tina Fey set to return. Plus, we break down the Eagles' Super Bowl victory and what it means moving forward. And in the NBA, the Miami Heat shake things up, sending Jimmy Butler to the Warriors—was it the right move? Tune in for all the latest reactions, analysis, and predictions!
Timestamps:
Intro: 00:05-2:11
SNL50: 2:13-16:30
Super Bowl Recap: 16:32-23:12
Jimmy Butler Trade: 23:13-28:23
Outro: 28:25-30:08
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IG & TikTok: @theflame_es
Host: Rob Cao
On this special edition of College Football Talk W/ Paul, Rob & Paul give their thoughts on Ohio State's National Title Victory Over Notre Dame, the National Title Winner Odds for 2025-26, the big news for Rob's Canes as they land vet star QB Carson Beck, talk about some of their favorite games of the season, & end w/ Paul expressing his excitement for his Gators!Timestamps:Intro- 0:05-2:52Ohio State vs. Notre Dame Natty Game Recap- 2:55-22:542025-26 Natty Title Winner Odds- 22:57-31:04Canes Land Carson Beck- 31:07-39:41Our Favorite Games Of The Season- 39:44-47:27Excitement For Gators Future- 47:29-51:08Outro- 51:11-51:51Social Media:IG & TikTok- @theflame_esHost: Rob CaoSpecial Guest: Paul Rodriguez Jr.
Steve Spagnuolo and Andy Reid are two of the best minds in football, and Rob can’t wait to see their gameplans unfold in the Super Bowl. From Spags’ aggressive defense to Reid’s creative play-calling, this matchup is going to be a chess match for the ages!
Rob is joined by Jerry to break down Sunday’s highly anticipated Super Bowl matchup between the Chiefs and Eagles. They discuss the chance to witness history as Kansas City aims to become the first team ever to win three straight titles. Rob shares his excitement for the game plans of Andy Reid and Steve Spagnuolo, while Jerry wrestles with his pick—until a goosebump-inducing speech from Rob seals the deal! The episode wraps up with predictions for the winner, Super Bowl MVP, and some bold calls, including a touchdown from an unsung offensive hero.
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Host: Rob Cao
Special Guest: Jerry Colon
Rob is joined by an old friend of the pod, Jerry, as they break down the blockbuster NBA trades ahead of Thursday’s deadline! Did the Lakers really pull off the steal of the decade by landing Luka Doncic? They also dive into De’Aaron Fox teaming up with Wemby in San Antonio and why the Bucks made a championship-level move by adding Kyle Kuzma!
Timestamps:
Intro: 00:05-1:49
Bucks Get Kuzma- 1:51-10:08
De'Aaron Fox Joins Wemby In San Antonio, Kings Get LaVine- 10:09-22:37
Lakers Get Luka- 22:38-35:46
Mavs Get Caleb Martin- 35:47-41:55
Outro- 41:56-42:28
Host: Rob Cao
Special Guest: Jerry Colon
Big-time Swiftie Valerie Alden joins Rob to share her incredible experience at the GRAMMYs—where she met Taylor Swift and Sabrina Carpenter! 🎤✨ She also dives into her passion for content creation, working with brands like Rare Beauty, and using her platform to help others. Don’t miss this amazing conversation!
Follow Valerie On Social Media:
IG: @valeriealden_
X: @tstpdintern_13
Follow Us On Social Media:
IG & TikTok: @theflame_es
Host: Rob Cao
Special Guest: Valerie Alden
Rob gives a preview for this coming Sunday's Grammys which will include performances by pop diva's Sabrina Carpenter & Chappell Roan; while giving an update on the Blake Lively Justin Baldoni saga! He then dives into the NFL Playoffs including a mini Chiefs vs. Eagles Super Bowl Preview! Timestamps: Intro- 0:05-1:47 Grammys Preview- 1:50-9:46 Blake Lively Justin Baldoni Audio Message- 9:48-13:15 Commanders vs. Eagles Recap- 13:18-17:21 Bills vs. Chiefs Recap- 17:24-24:11 Chiefs vs. Eagles Mini Super Bowl Preview- 24:14-26:44 Outro- 27:11-27:51 Social Media: IG & TikTok- @theflame_es Host: Rob Cao
Rob breaks down the latest in the Blake Lively-Justin Baldoni legal battle with new video footage, reacts to Taylor Swift cheering on Travis Kelce as the Chiefs take down the Texans, recaps divisional round action, and shares predictions for the conference championships! Timestamps: Intro- 0:05-3:26
Justin Baldoni Blake Lively Legal Update- 3:29-9:06 Taylor Swift Attends Travis Kelce’s Playoff Game- 9:16-14:16 NFL Divisional Recap/Conference Predictions- 15:02-33:40 Jimmy Butler Miami Heat Trade Update-33:41-37:47 Outro- 37:50-38:37 Follow us on social media: IG & TikTok- @@theflame_es Host: Rob Cao
On this bonus episode of the podcast, Our CFB Analyst, Paul, gives us his expertise and insights as he previews tonight's National Championship matchup between The Ohio State Buckeyes & The Notre Dame Fighting Irish! Follow us on social media: IG & TikTok @theflame_es Host: Paul Rodriguez Jr.
Rob dives into some hot topics in the entertainment world, such as Justin Bieber unfollowing Usher on IG, Broadway Co-Stars Sutton Foster & Hugh Jackman dating, while also giving his thoughts on the upcoming CFP Natty b/t Notre Dame & OSU, & deep diving into the NFL Playoffs! Timestamps: Intro: 0:05-2:05
Entertainment: Justin Bieber Unfollows Usher: 2:12-6:05 Sutton Foster & Hugh Jackman Are Dating: 6:09-11:42 DWTS Tour- 11:45-13:20 Brooks & Gleb Pap Walk- 13:29-13:59 Pap Walk 101- 14:02-14:26 Olivia Rodrigo To Headline Day 2 Of Gov Ball- 14:49-15:52 Jessie Co-Stars Karan Brar & Josie Totah Kiss- 16:14-17:43 Happy Birthday Corey Borner- 17:49-18:27 Sports: Notre Dame Beats Penn State- 19:02-23:19 Ohio State Beats Texas- 23:26-25:07 Ohio State vs Notre Dame Natty Preview- 25:09-27:25 NFL Wildcard Recap/Divisional Preview- 27:47-39:39 Jimmy Butler Heat Update- 39:46-41:03 Congrats To Brittany & Patrick Mahomes On The Birth Of Their Third Child- 41:17-41:23 Outro: 41:27-41:58 Follow Us On IG & TikTok: @theflame_es Host: Rob Cao
Rob gives his thoughts on former Georgia QB, Carson Beck becoming the next QB of the Canes!
In this episode of The Flame: Entertainment & Sports, we dive into the juiciest stories from Hollywood to the sports world! First, we unravel the legal drama between Justin Baldoni and Blake Lively that has everyone talking. Then, we head to Miami to discuss Jimmy Butler’s trade request and Tyreek Hill’s off-field antics. On the sports side, it’s all about the CFP Semi-Finals—who’s heading to the championship? And finally, we break down the NFL Playoff picture with bold predictions for the road to the Super Bowl. Don’t miss this jam-packed episode full of drama, excitement, and expert takes! Timestamps: 0:05 - 3:24: Intro: Setting the stage for this episode's entertainment and sports coverage. 3:29 - 12:07: Justin Baldoni & Blake Lively Drama: Breaking down the legal feud making waves in Hollywood. 12:50 - 14:02: Timothée Chalamet & Kylie Jenner’s Golden Globes Date: Are they the real deal or just a PR stunt? 14:56 - 15:49 Zendaya & Tom Holland Engagement: What’s really going on with the Spiderman stars? 16:01 - 16:48: BLEE Gets Engaged: Rob's original co-host, Brandon, is engaged! 17:11 - 26:21 Jimmy Butler’s Trade Request: What’s next for the Miami Heat star? 26:28 - 38:16: CFP Semi-Finals Preview W/Paul : Our CFB Analyst Paul delivers thoughts and predictions for the semi finals. 43:17 - 45:14: Tyreek Hill’s Miami Controversies: Examining his season-finale issues. 47:27 - 55:56: NFL Playoff Predictions: Which teams are legit? 55:58- 56:46: Super Bowl Predictions: Which team will battle? & Who will be the MVP? 57:28 - 58:36: Outro: Wrapping up the episode.
Follow us on social media:
Instagram & TikTok: @theflame_es Host: Rob Cao Special Guest:
Paul Rodriguez Jr.
Rob gives his thoughts on Tyreek Hill’s postgame comments & gives an update on the Jimmy Butler situation!
Rob lights up The Flame: Entertainment & Sports with a spellbinding look at Wicked the Movie! From the enchanting performances to Ariana Grande’s transformation into Glinda, we’re breaking down all the buzz. Get ready for insights on the cast, music, and why this Broadway classic exceeds expectations on the big screen. Don’t miss this magical episode! 🎭✨ Don’t just follow the yellow brick road—follow us on socials and stay in the loop! 🌟 Follow Us on Instagram and TikTok @theflame_es
Host: Rob Cao
In this episode of The Flame: Entertainment & Sports, we dive into Olivia Rodrigo's exciting new partnership with Lancôme and break down the Dolphins' disappointing loss to the Texans. From beauty deals to brutal defeats, we've got the hottest takes you need. Don't miss it! 🔥 🎙️ Intro: 00:05-01:59 💍 Celeb Engagements: Hailee Steinfeld & Josh Allen: 02:03-03:48 Selena Gomez & Benny Blanco: 03:49-06:25 💄 Lancôme Liv: 06:28-08:57 🐬 Dolphins Disaster: 09:00-17:58 🔥 Outro: 18:01-19:20 Socials: IG & TikTok- @theflame_es Host: Rob Cao
In this bonus episode of the podcast, we dive into the latest buzz in College Football! We discuss Bill Belichick’s move to UNC, Heisman Trophy winner Travis Hunter’s incredible season, and break down the upcoming College Football Playoff with predictions from our resident analyst, Paul. Don’t miss this thrilling analysis of the biggest stories in the world of CFB! Timestamps:
🔥 Intro: Quick episode preview – 00:05-01:21
🏈 Belichick To UNC: Sends shockwaves – 01:25-10:27
🏆 Heisman Winner Travis Hunter: The two-way phenom – 10:31-16:38
🎯 CFP Preview/Predictions: Breaking down the playoff drama – 16:41-28:51 Socials:
IG & TikTok- @theflame_es
Host: Rob Cao
Special Guest: Paul Rodriguez Jr.
This episode is filled w/ many topics including Taylor Swift's The Eras Tour coming to an end, acting sensation Timothée Chalamet going viral for his football knowledge, & Jimmy Butler trade talk! Timestamps: Intro- 00:05-03:18 Entertainment- 03:23-11:23 Sports- 11:28-23:59 Outro- 24:04-24:21
Socials:
IG & TikTok- @theflame_es
Host: Rob Cao
On this bonus episode of The Flame: Entertainment & Sports, Rob & Paul tackle Miami’s shocking choke job against Syracuse, dissecting the pivotal moments and what it means for the Hurricanes' season. But that’s just the beginning—this wild weekend of college football was packed with upsets, thrilling finishes, and playoff-shaking drama. From the biggest surprises to the hottest takes, Rob and Paul have it all covered. Buckle up for fiery analysis and a few laughs as they break down a weekend fans won’t soon forget! 👉 Follow us for more:
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📱 TikTok: @theflame_es
Host: Rob Cao
Special Guest: Paul Rodriguez Jr.
Joey and Jenna shine as DWTS champs, but it’s heartbreak for Canes and Dolphins fans. A rollercoaster week in entertainment and sports!
Timestamps:
Intro- 00:05-01:11
DWTS Season 33 Finale- 01:16-14:25
Canes & Fins- 14:31-24:02
Outro-24:07-24:37
Socials:
IG & TikTok- @theflame_es
Host: Rob Cao
In this jam-packed episode, we dive into the glittering world of Dancing With The Stars as the semi-finalists leave it all on the dance floor! From jaw-dropping routines to shocking scores, we break down the highlights, lowlights, and who has the best shot at the mirrorball trophy.
Then, we shift gears to the gridiron, analyzing the latest College Football Playoff rankings. With championship week looming, we’ll discuss the key movers, playoff implications, and potential Cinderella stories that could shake up the top twelve.
Whether you’re a ballroom enthusiast or a die-hard football fan, this episode has something for everyone. Tune in for all the drama, excitement, and expert takes you crave!
Timestamps:
Intro- 00:05-01:08
DWTS- 01:13-10:30
CFB Talk W/ Paul- 10:35-56:42
Outro- 56:47-58:31
Socials:
IG & TikTok- @theflame_es
Host: Rob Cao
Guest: Paul Rodriguez Jr.
Join us as we celebrate two big wins! We’re diving into the glitz and glamour of Dancing With The Stars' milestone 500th episode, from standout performances to unforgettable moments that kept us on our toes. Then, we're hitting the field to break down the Miami Dolphins' thrilling victory over the Rams. Tune in for a lively recap of ballroom magic and gridiron greatness!
Timestamps: Intro- 00:05-01:28 DWTS- 01:34-09:20 Dolphins- 09:25-15:39 Outro- 15:43-16:06
Socials:
IG & TikTok- @theflame_es
Host: Rob Cao
Rob begins this episode by congratulating President-Elect Donald J. Trump. He then brings in Paul to talk all things CFP Rankings, as the initial rankings have been released!
Timestamps: 00:05-03:25
CFB Talk W/ Paul- 03:31-42:47
Outro- 42:52-43:21
Socials:
IG & TikTok: @theflames_es
Host: Rob Cao
Guest: Paul Rodriguez Jr.
Rob begins this episode by giving his thoughts on Halloween Night of Dancing With The Stars, which has many speculating whether judging changes will be made for Season 34; he then brings in his go-to CFB guy, Paul, and the two cover Power 4 talk, Heisman talk, & finish w/ some notable betting picks aka the "Paul-Lay," & then Rob recaps another tough finish for the Dolphins in Week 8 and looks ahead to a challenging task this weekend as the team heads to Buffalo!
Timestamps:
Intro- 00:05-02:43
DWTS- 02:48-18:04
CFB Power 4- 18:10-01:00:20
Heisman- 01:00:21-01:10:06
The Paul-Lay- 01:10:07-01:17:39
Dolphins- 01:18:29-01:29:15
Outro- 01:29:20-01:30:25
Socials:
IG & TikTok- @theflame_es
Host: Rob Cao
Guest: Paul Rodriguez Jr.
Rob recaps his experience at night 3 of Taylor Swift's Eras Tour in Miami, talks some Disney Night DWTS, gives thoughts on the Dolphins' loss to the Colts and his thoughts on the return of Tua, and finishes off with some thoughts on the Heat and the upcoming season, including his excitement for many young players on the team!
Timestamps:
Intro- 00:05-01:28
Liam Payne- 01:33-03:10
Eras Miami- 03:16-07:49
DWTS- 07:54-15:27
Dolphins- 15:32-23:09
Heat-23:15-26:08
Outro- 26:13-26:41
Socials:
TikTok & IG- @theflame_es
Host: Rob Cao
Rob talks about his excitement for this weekend's 3 Taylor Swift Eras Tour Shows at Hard Rock Stadium in Miami, his thoughts on DWTS Night 5, and his thoughts on two Dolphins rivals improving their receiving core!
Timestamps:
Intro- 00:05-3:23
#MiamiTSTheErasTour- 03:29-8:42
DWTS- 8:47-18:25
NFL/NBA/MLB- 18:31-29:40
Outro- 29:45-30:20
Socials:
IG & TikTok- @theflame_es
Host: Rob Cao
Rob's sole focus in the entertainment world this week is on back-to-back DWTS episodes, including Rob's favorite dance of the season so far on night 3. In the sports world, his focus is on the AFC East as the Miami Dolphins beat the New England Patriots, and the New York Jets Fired Robert Saleh Five Games Into The Season!
Timestamps:
Intro- 00:05-01:50
DWTS- 01:55-21:01
Dolphins Win/Jets Fire Saleh- 21:06-32:07
Outro- 32:12-32:48
Socials:
IG & TikTok- @theflame_es
Host: Rob Cao
Rob starts the show by discussing Marcello Hernandez's continued rise to stardom on SNL, our IG coverage of Sabrina Carpenter's brand-new tour, and his thoughts on the Miami Dolphins' Week 4 loss to the Tennessee Titans!
Timestamps:
Intro- 00:05-3:33
SNL50 Premiere- 3:38-8:20
Diddy- 8:24-11:27
Short N’ Sweet Tour- 11:32-14:31
Miami Dolphins- 14:41-24:09
Vikings/Chiefs- 24:10-26:11
Davante Adams- 26:13-27:42
Spo- 27:50-28:53
KAT Trade- 28:54-30:52
MLB Playoffs- 30:53-31:49
RIP Pete Rose- 31:50-32:10
Outro- 32:22-33:02
Socials:
IG & TikTok- @theflame_es
Rob gives his thoughts on episode 2 of Dancing With The Stars, provides some information on powerful figures connected to Diddy, and goes on a rant about Mike McDaniel not changing his playcalling ways three seasons into his head coaching career in Miami!
Timestamps:
Intro- 00:05-1:22
Entertainment:
DWTS Ep 2- 1:28-19:03
Diddy/Clive Davis/Jay-Z- 19:13-32:11
Sports:
Dolphins/McDaniel- 32:13-40:56
Vikings/Flores/Chiefs/Kelce- 40:59-44:45
Outro- 44:50-46:04
Socials-
IG & TikTok- @theflame_es
New Episode Out Every Thursday At 9AM ET/6AM PT on YouTube, Apple Podcasts, & Spotify!
Rob gives his thoughts on some entertainment topics, including some impressive performances on episode 1 of DWTS, Diddy Finally Goes Down, Will Jay-Z Be Next? & finishes off w/ some Miami Dolphins talk including his thoughts on Tua's concussion, and a lack of improvement from head coach Mike McDaniel!
Timestamps:
Intro- 00:05-4:08
Entertainment:
DWTS Ep 1- 4:14-19:59
Diddy- 20:00-22:34
Sports:
Dolphins/Tua/McDaniel- 22:35-30:04
Chiefs Beat Bengals- 30:10-30:55
Outro- 33:22-34:28
Socials-
IG & TikTok- @theflame_es
New Episode Out Every Thursday At 9AM ET/6AM PT on YouTube, Apple Podcasts, & Spotify!
Rob gives his thoughts on different entertainment topics, including his final 4 predictions for season 33 of Dancing with the Stars, the news about Bad Bunny joining Killa Trav & the Sandman in Happy Gilmore, & many thoughts on NFL Week 1 & the upcoming Week 2 matchups; including many thoughts on the Miami Dolphins! Timestamps: Intro- 00:05-1:10 Entertainment: VMAS- 1:10-4:15 DWTS- 4:16-7:51 Happy Gilmore 2- 7:52-9:47 Sports: Jags vs. Dolphins Recap- 10:12-16:11 Bills vs. Dolphins Preview- 16:12-18:22 Ravens vs. Chiefs Recap- 18:26-20:23 Rams vs. Lions Recap- 20:24-21:47 Commanders vs. Bucs Preview- 21:49-22:30 Bengals vs. Chiefs Preview- 22:34-23:06 Bucs vs. Lions Preview- 23:07-24:06 Bears vs. Texans Preview- 24:07-26:10 Falcons vs. Eagles Preview- 26:11-27:38 Outro- 28:12-28:42 Socials- IG & TikTok- @theflame_es New Episode Out Every Thursday At 9AM ET/6AM PT on YouTube, Apple Podcasts, & Spotify!
Rob gives his thoughts on many entertainment topics, including the season 33 cast of Dancing with the Stars, the Sophia Bush & Hilarie Burton-led One Tree Hill Sequel Series, & a VMAs prediction involving Sabrina Carpenter. He also talks about Taylor Swift and Travis Kelce and finishes the episode with some NFL talk, which includes his predictions for the new season, his Super Bowl champion and matchup, and some Week 1 talk!
Timestamps: Intro- 00:05-1:39
Entertainment: DWTS- 3:39-19:49 OTH- 19:50-26:02 GG Weddings/Mohammed Al Turki- 26:03-30:14 Selena & Benny/Antphrodite- 30:20-32:18 VMAS- 32:22-34:58 Tay & Trav- 34:59-36:15
Sports: NFL Season Predictions- 38:30-44:21 Week 1 Gut Feelings- 44:23-45:30 Ravens vs. Chiefs Preview- 45:31-46:55 Jaguars vs. Dolphins Preview- 46:57-47:48 Rams vs. Lions Preview- 47:53-48:32 Jets vs. Niners Preview- 48:34-49:19 Mike McDaniel Extension- 49:20-50:15
Outro- 50:49-51:19
Socials- IG & TikTok- @theflame_es
New Episode Out Every Thursday At 9AM ET/6AM PT on YouTube, Apple Podcasts, & Spotify!
Host: Rob Cao
After 2 months, TFES is back with a brand new episode as Rob recaps night 1 of Jenn's season of The Bachelorette! If you missed out on the premiere episode, make sure to catch up on Hulu before next week's second episode of the season!
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Rob gives his thoughts on the Fever's 102-66 loss to the New York Liberty as Stewie & Sabrina lead the title contending Liberty to a big-time victory over Caitlin Clark, Katie Lou Samuelson, & the young Indiana Fever!
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Rob gives his thoughts on a potential under-the-radar type of target for the Heat in Hawks restricted free agent Saddiq Bey!
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Rob gives his thoughts on the Indiana Fever's 92-71 loss to the Connecticut Sun in Caitlin Clark's WNBA Debut!
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Rob gives his thoughts on the possibility of the Miami Heat trading for Hawks star guard Trae Young by diving into some things on & off the court that can lead to Trae thriving in Miami & Miami’s stars in Jimmy Butler & Bam Adebayo benefiting greatly! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robcao/ https://www.instagram.com/theflame_es/
Rob gives his thoughts on the rotational injury of Edward Cabrera & rotational returns of Jesus Luzardo & Braxton Garrett, his thoughts on different trade assets such as those 3 pitchers along w/ Jazz Chisholm Jr., Tanner Scott, & his X-Factor from the group of possible Marlins trade assets!
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Rob gives his thoughts on some of the polarizing topics from the Pat Riley end of season press conference including the many involving Jimmy Butler including availability & extension talks, Tyler Herro's body & injury history being brought up, & more!
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Rob gives his thoughts on the Marlins trading back to back batting champion Luis Arraez to the Padres for four prospects; the tradition of not wanting to pay their best players keeps on going for the poorly-ran Marlins, a total disgrace & kick to the face to their fanbase!
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Rob gives his thoughts on the Dolphins signing Odell Beckham Jr. to a one-year deal; he talks fit and overall thoughts on OBJ joining the Dolphins and praises Chris Grier & Co. on another bargain of a contract! Fins Up!
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Rob gives his thoughts on the Heat's 118-84 game 5 loss to the Celtics; Derrick White led the way once again & the lack of bodies catches up to Miami! Rob also gives some very early offseason thoughts & predictions including his interest in two veteran guards & a prediction involving one of the top Heat players!
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Rob gives his thoughts on the Heat's Game 4 102-88 loss to the Celtics to fall to 3-1 in this first round matchup! Derrick White was Boston's MVP & the Heat's lack of bodies is more apparent each game! Miami fights for their lives on Wednesday night in Boston for Game 5 of this series!
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Rob gives us his thoughts on how newly-drafted Dolphins pass rusher Chop Robinson fits into Miami's defense alongside Jaelan Phillips, Bradley Chubb, & Shaq Barrett, amongst others!
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Rob gives his thoughts on the Heat's big-time 111-101 victory over the Boston Celtics to even things up at 1 & bring a victory to Miami ahead of Game 3 at the Kaseya Center on Saturday; he breaks down the incredible adjustments made by Spo & Co as well as the tremendous bounce back performances by Tyler Herro, Bam Adebayo, Caleb Martin, & more!
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Rob gives his thoughts on the Heat's 114-94 Game 1 loss to the Celtics including being impressed by youngsters Jaime Jaquez Jr. & Nikola Jovic; while also addressing the Clown Show that is Brian Clownabrine! Game 2 tips off from Boston on Wednesday at 7pm ET on TNT!
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Rob gives a quick injury report update for tonight's Eastern Conference Play-In Game b/t the Heat & Sixers!
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Rob gives his thoughts on the 2024 WNBA Draft as the Indiana Fever take the great Caitlin Clark number 1 overall, the Chicago Sky team up two talented bigs in Kamilla Cardoso & Angel Reese, while Cameron Brink stays west with the Sparks, & the heart & soul of Iowa basketball, Katie Martin, is heading to a perennial contender in Vegas w/ the Aces! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/Socials:https://www.instagram.com/robcao/https://www.instagram.com/theflame_es/
Rob gives his thoughts on the Heat's upcoming Play-In game against the Sixers in Philly on Wednesday at 7 on ESPN including injury updates on Duncan Robinson, Terry Rozier, & Kevin Love!
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Rob gives his thoughts on the Heat's 111-92 blowout loss to the Mavs on Wednesday night due to a lack of effort & heart from their main anchor in Jimmy Butler & then talks about his experience of watching Hangover star Heather Graham's directorial debut, Chosen Family, during Miami Film Week on Tuesday Night!
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Rob talks about two of his favorite teams on the planet as the Miami Heat find themselves in a seeding battle for the NBA play-in/playoffs & the Miami Marlins have had a historically bad start to the season but look to upset the team they upset 21 years ago, the New York Yankees!
He then moves to some entertainment talk by talking about 3 recent comedy shows he attended, the Impractical Jokers, Nick Swardson aka Howie Goodman, & the great Kevin James!
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Rob talks to his former high school classmate, Tiffany Pou, as the two recently reconnected over their mutual love and respect for the great Jake Paul! The two talk about Jake's two most recent fights, which Tiffany attended, Jake's next fight against Mike Tyson, and other boxing-related topics, including Tiffany's young boxing career!
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In this multi-part series sequel episode, Rob turns his focus to the injured, the departed, & the newly acquired members of the Miami Dolphins pass rushing department!
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The Flame: Entertainment & Sports is Hosted by Rob Cao
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Rob gives his thoughts on multiple topics about the Miami Dolphins including some departures like Andrew Van Ginkel & Christian Wilkins, some arrivals like Jonnu Smith & fellow Pace Spartan Anthony Walker Jr., the crucial need of growth and openness from Mike McDaniel, & the incredible streak of great value signings continuing for Dolphins General Manager Chris Grier! There will be another part of this driving series released soon so stay tuned for that as Rob dives into the pass rushing group of the fins including the injured, the departed, and the newly acquired!
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In our first interview in 2 years Rob talks to former Suite Life On Deck star & current on-the-rise musician Little Luna, the two chat about the process of landing a role on TV, the reason for going from acting to singing, the inspiration behind the name Little Luna, & much much more!
This interview is filled with lots of inspiration and motivation & Rob couldn't be happier to make his return to interviewing with the incredible Little Luna!
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Socials:
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Music:
Spotify- https://open.spotify.com/playlist/2esfU0i7YcFl048uvv2wBZ?si=R4CBjkqpQQuhvGSzlN1Haw&nd=1&dlsi=bc2b29b1a9364cbb
Apple Music- https://music.apple.com/us/artist/little-luna/1451538298
Rob gives his thoughts on the Chiefs exciting OT Super Bowl Victory over the Niners on a pass from Patrick Mahomes to Mecole Hardman! He ofc also talks a lot about Taylor Swift and her star-studded crew which included Gossip Girl's own Blake Lively!
S/O to the #Swifties Worldwide!
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Rob gives his thoughts and predictions for Sunday's Super Bowl matchup b/t the Niners & the Chiefs!
S/O to the #Swifties Worldwide!
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Rob talks about the first two nights of Taylor Swift's The Eras Tour in Tokyo & also talks about Brittany Mahomes' modeling debut with Sports Illustrated Swimsuit!
S/O to the #Swifties Worldwide!
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Rob talks about Taylor Swift's huge night at the 2024 Grammys including a record-breaking 4th Album Of The Year Award & a brand new album announcement! He also covers some other pop queens in Miley Cyrus & Olivia Rodrigo, then moves on to Super Bowl Opening Night where Travis Kelce was asked about Taylor multiple times!
S/O to the #Swifties Worldwide!
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Rob gives his thoughts on the recently announced Wizards Of Waverly Place Sequel Series as Selena Gomez will reprise her iconic role of Alex Russo for the pilot episode & will be part of the producing team!
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Rob gives his thoughts on the Mean Girls Musical Movie starring Renee Rapp & Angourie Rice & then shares a story about the time he met & witnessed the original Damian aka Daniel Franzese do stand up comedy!
Timestamps-
Mean Girls Musical Movie- 1:29-12:56
Meeting Daniel Franzese- 13:02-17:44
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The Flame: Entertainment & Sports is Hosted by Rob Cao
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Rob gives his thoughts on a historic Championship Sunday in the NFL that saw the Chiefs defeating the Ravens & the Niners defeating the Lions!
Timestamps-
AFC-1:28-11:01
NFC-11:06-19:55
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Rob gives his thoughts on the Dolphins losing defensive coordinator Vic Fangio, his thoughts on the Heat acquiring Terry Rozier, & gives a quick recap of the divisional round of the NFL Playoffs & ends with his predictions for the AFC title game between Kansas City & Baltimore as well as for the NFC Champ Bout b/t Detroit & San Fran!
Timestamps-
Fangio- 2:55-10:38
Rozier- 10:43-14:51
NFL Playoffs- 14:57-20:03
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Rob gives his thoughts on the Dolphins 26-7 playoff loss to the Chiefs & some overall thoughts on the 2023-24 Miami Dolphins season!
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Rob covers all the craziness within the football coaching world including Mike Vrabel being fired, Nick Saban retiring, & Bill Belichick and the Pats parting ways! He then gives us his predictions for this year's NFL Playoffs with a Super Bowl outcome & matchup that may shock many!
Time Stamps-
Coaching Carousel- 3:28-18:53
NFL Playoff Predictions- 18:59-24:29
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Rob and Paul give their thoughts ahead of tonight's CFB National Championship Game b/t Washington & Michigan in our first-ever AI-Generated Voice podcast episode!
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The Flame: Entertainment & Sports is Hosted by Rob Cao
Special Guest: Paul Rodriguez Jr.
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Happy New Year!
Rob gives his thoughts on the Dolphins heartbreaking 21-14 loss to the Bills!
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Merry Christmas! Rob jumps on IG Live to talk about the Dolphins 22-20 nailbiting win over the Cowboys to clinch their way into the playoffs for the second consecutive season under Mike McDaniel!
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Rob talks about Tony Award Winner Sutton Foster as he witnessed her greatness recently in concert at the Parker Playhouse in Fort Lauderdale! Follow Sutton on IG here: instagram.com/suttonlenore
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Rob hops on IG Live to talk about the Dolphins 30-0 bounce back victory against the Jets!
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Rob hops on IG Live to talk about Jake Paul's knockout win against Andre August!
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Rob talks about a multitude of stars who have had tremendous journies including Zac Efron as he receives a star on the Hollywood Walk of Fame, his HSM co-star Vanessa Hudgens as she goes from Baby V to Wifey V, & Taylor Swift as she hits the NYC streets to celebrate her 34th birthday!
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Rob gives an update surrounding the health status of the Miami Dolphins following their MNF loss to the Titans and heading into their week 15 division showdown against the Jets!
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Rob hops on IG Live to give his thoughts on the Dolphins 28-27 loss to the Titans!
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Rob goes live on IG to talk all things NFL Week 14 prior to Monday Night's Double Header, & finishes up by quickly covering Shohei Ohtani's record-breaking deal w/ the LA Dodgers!
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Rob & Paul hop on IG to talk all things CFB Playoff, including the controversy surrounding Florida State!
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Special Guest: Paul Rodriguez Jr.
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Rob gives his thoughts on the Season 32 Finale of Dancing With The Stars!
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The Flame: Entertainment & Sports is Hosted by Rob Cao
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Rob brings on Paul for an exclusive CFB Talk W/Paul episode of the podcast recapping the final weekend of the regular season, some champ game predictions, talking Heisman favorites Nix/Daniels/& Penix, talking coaching changes including Elko from Duke to TAMU, & finish off with some talk of notable transfer portal players including DJ Uiagalelei & Dante Moore!
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Special Guest: Paul Rodriguez Jr.
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Rob & Paul jump on IG to talk about Bama's huge victory over Georgia in the SEC Championship!
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Rob gives his thoughts on week 12 in the NFL, his thoughts on some upcoming matchups in week 13, & which teams come to mind that he thinks can sign tight end Zach Ertz, all that & more on today's NFL-filled episode of the podcast!
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Rob gives his thoughts on the Season 32 Semi-Finals of Dancing With The Stars!
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Happy Thanksgiving!
Rob gives his thoughts on Taylor Swift Night of Season 32 of DWTS including his thoughts on each couple and their individual performances as well as their relay round dances; while also giving his thoughts on the eliminated couple of the week!
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Rob gives his thoughts on week 11 in the NFL including a star studded performance by the Dolphins trio of Jalen Ramsey, Jaelan Phillips, & Tyreek Hill, the Browns win again, & the young Texans keep winning! He then brings on Paul for some CFB talk including last weeks losses for Miami & Florida, some Heisman Talk, Title Game Predictions, & some talk on the upcoming final regular season weekend of the season including picks for Michigan vs Ohio State & a short preview of FSU vs Florida! Rob then talks about MLB Free Agency starting to wake up with multiple pitchers being signed including ace Aaron Nola staying in Philly & Lance Lynn returning to his former team, the STL Cards! He then ends with some quick thoughts on the NBA season including the White Hot Heat!
Time Stamps:
NFL-2:49-26:59
CFB Talk W/ Paul- 27:04-1:21:24
MLB- 1:21:19-1:35:06
NBA- 1:35:11-1:42:37
The Flame: Entertainment & Sports is Hosted by Rob Cao
Special Guest: Paul Rodriguez Jr.
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instagram.com/theflame_es
instagram.com/_paulrod
x.com/_paulrodriguez
Rob gives his thoughts on DWTS Whitney Houston Night, Taylor Swift & Miley Cyrus being nominated for multiple GRAMMYS, Taylor Swift & Travis Kelce in Argentina, the viral story about a Swiftie meeting Donna Kelce, Selena + The Chef: Home For The Holidays, Exmas starring Leighton Meester, Thanksgiving starring Addison Rae, the trailer for Madame Web, & Bachelor Nation Pregnancy News!
Time Stamps:
DWTS- 1:39-15:03
Taylor Swift/Miley Cyrus- 15:04-16:55
Taylor Swift/Argentina/Travis Kelce- 16:56-18:41
Swiftie/Donna Kelce Story- 18:42-19:49
Selena + The Chef: Home For The Holidays- 19:50-20:46
Leighton Meester's Christmas Movie "Exmas"- 20:47-22:32
Addison Rae Stars in Horror/Slasher "Thanksgiving"- 22:33-26:18
Madame Web Trailer- 26:19-28:09
Bachelor Nation Pregnancy News- 28:10-29:19
The Flame: Entertainment & Sports is Hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
Rob gives his thoughts on multiple week 10 games in the NFL including the Broncos picking up another big-time win, the 49ers bouncing back, & the Browns continuing to be impressive!
He then brings on Paul for some CFB Talk including their thoughts on Miami's loss to FSU & Florida's loss to LSU!
Rob then finishes up with some MLB Talk, as nothing has happened yet in free agency, & ends with some NBA Talk as his Miami Heat are hot & being led by one of the most impressive rookies in Heat History!
Time Stamps:
NFL- 1:53-15:47
CFB Talk W/ Paul- 15:52-1:02:44
MLB- 1:02:49-1:07:24
NBA- 1:07:29-1:14:02
The Flame: Entertainment & Sports is Hosted by Rob Cao
Special Guest: Paul Rodriguez Jr.
Socials:
instagram.com/robcao
instagram.com/theflame_es
instagram.com/_paulrod
x.com/_paulrodriguez
Rob talks about Hannah Berner's upcoming dates on her stand-up tour, gives his thoughts on Matthew Perry allegedly wanting his 17 Again co-star Zac Efron to play him in a movie about his life, talks about Sabrina Carpenter's upcoming Holiday song, and his thoughts on the Actors Strike being over!
Time Stamps:
Hannah Berner- 1:48-9:37
Matthew Perry/Zac Efron- 9:42-14:56
Sabrina Carpenter- 15:01-18:32
Actors Strike- 18:38-24:23
The Flame: Entertainment & Sports is Hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
instagram.com/hannahberner
Links:
hannahberner.com
https://www.instagram.com/p/CzaHOh8tzwb/
Emergency Pod Alert!
Rob gives his thoughts on the shocking elimination on night 7 of season 32 of Dancing With The Stars!
The Flame: Entertainment & Sports is Hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
Rob gives his thoughts on some NFL week 9 games including the Dolphins vs Chiefs & the Seahawks vs Ravens, Paul joins the pod to talk all things CFB, Rob talks MLB World Series/Free Agency, & Rob talks NBA including his thoughts on the Heat's narrow victory of the Lakers!
Time Stamps:
NFL- 00:50-14:46
CFB Talk W/ Paul- 14:51-38:52
MLB- 38:58-54:49
NBA- 54:55-1:03:15
The Flame: Entertainment & Sports is Hosted by Rob Cao
Special Guest: Paul Rodriguez Jr.
Socials:
instagram.com/robcao
instagram.com/theflame_es
instagram.com/_paulrod
x.com/_paulrodriguez
Rob gives his thoughts on night 5 of season 32 of Dancing With The Stars including his thoughts on the beautiful tribute in honor of the late great Len Goodman, some updates on Taylor Swift & Travis Kelce, and finishes off with some thoughts on Bad Bunny's appearance on Saturday Night Live!
Time Stamps:
DWTS- 1:01-14:11
Taylor Swift & Travis Kelce- 14:16-21:16
Bad Bunny on SNL- 21:21-23:50
The Flame: Entertainment & Sports is Hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
Rob gives his thoughts on night 6 of season 32 of DWTS!
The Flame: Entertainment & Sports is Hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
Rob gives his thoughts on Hannah Berner's appearance on The Drew Barrymore Show, his thoughts on Dance Moms filming a reunion, and his thoughts on Lea Michele's iconic performance at the iconic Carnegie Hall in NYC!
Time Stamps:
Hannah Berner- 3:08-10:19
Dance Moms- 10:24-15:18
Lea Michele- 15:23-23:46
The Flame: Entertainment & Sports is Hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
instagram.com/jennyandersonphoto
Links:
https://www.youtube.com/watch?v=FZ7KQcSK_8M
https://www.instagram.com/p/CzHV1L1vzDm/
https://www.broadwayworld.com/cabaret/article/Review-LEA-MICHELE-Makes-a-Landmark-Debut-at-Carnegie-Hall-20231101
Rob gives his thoughts on the NFL's trade deadline, The Raiders dismissing their HC & GM, some week 8 recaps, and ofc a week 9 preview b/t AFC heavyweights in Germany, his thoughts on another OT win for the Canes, an update on the World Series, James Harden once again being traded, & some early season thoughts on the Miami Heat!
Time Stamps:
NFL- 3:18-20:18
Canes- 20:23-24:58
World Series- 25:03-28:23
NBA- 28:28-37:05
The Flame: Entertainment & Sports is Hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
Links:
https://www.instagram.com/p/CzEYwdFM3tk/
Rob gives his thoughts on Britney Spears' Memoir, Britney Spears: The Woman In Me
Socials:
instagram.com/robcao
instagram.com/theflame_es
Rob gives thoughts on many week 8 games in the NFL including his Dolphins losing to the Eagles & the Lions losing big to Baltimore, Paul joins Rob to talk all things CFB including Miami's win over Clemson & a quick preview of Florida's upcoming matchup against Georgia, the Texas Rangers are the AL Champs, & the NBA seasons is tipping off tonight & Rob gives his predictions for the playoffs & finals!
Time Stamps:
NFL- 1:56-18:17
Taylor Swift/Travis Kelce- 12:58-15:25
CFB Talk With Paul- 18:23-1:02:22
MLB Playoffs- 1:02:27-1:06:23
NBA/Predictions- 1:06:28-1:31:46
The Flame: Entertainment & Sports is Hosted by Rob Cao
Special Guest: Paul Rodriguez Jr.
Socials:
instagram.com/robcao
instagram.com/theflame_es
instagram.com/_paulrod
x.com/_paulrodriguez
Rob brings on his sister Diana to discuss night 4 of season 32 of Dancing With The Stars, gives his thoughts on the alleged abortion b/t Britney Spears & Justin Timberlake, Justin's alleged love child "Iris", Taylor Swift & Travis Kelce going on back-to-back date nights in NYC, Pete Davidson's return to the SNL stage, and some info regarding one of his favorite up and coming artists/actresses Kathryn Gallagher as she will be performing tonight (10/19) at 7pm at the Midnight Theatre in NYC!
Time Stamps:
DWTS- 1:22-21:04
Britney Spears & Justin Timberlake- 21:09-29:09
Iris Timberlake- 29:14-31:08
Taylor Swift & Travis Kelce- 31:14-33:49
Pete Davidson on SNL- 33:54-36:46
Kathryn Gallagher- 36:51-39:57
The Flame: Entertainment & Sports is Hosted by Rob Cao
Special Guest: Diana Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
tiktok.com/dianacaoo_
instagram.com/axolotl_3000
instagram.com/kathryngallagher
Rob brings on his boy Paul to talk all things College Football, including recapping the thriller b/t Oregon & Washington, some thoughts on the current standings within the ACC & SEC, a preview for the big-time matchup coming this weekend b/t Penn State & Ohio State, & the ep finishes off w/ Rob & Paul taking part in ESPN's College Football Pick 'Em Challenge!
Time Stamps:
Oregon vs. Washington- 2:39-12:01
USC vs. Notre Dame- 12:04-20:40
Miami vs. UNC- 20:41-36:02
Louisville vs. Pitt- 36:03-38:12
ACC Standings- 38:13-48:21
SEC Standings- 48:31-54:17
Penn State vs. Ohio State- 54:21-1:00:04
Tennessee vs. Alabama- 1:00:08-1:05:35
ESPN College Pick 'Em- 1:05:39-1:11:45
The Flame: Entertainment & Sports is Hosted by Rob Cao
Special Guest: Paul Rodriguez Jr.
Socials:
instagram.com/robcao
instagram.com/theflame_es
instagram.com/_paulrod
x.com/_paulrodriguez
Rob gives his thoughts on week 6 in the NFL, including his thoughts on the Miami Dolphins, Philadelphia Eagles, San Francisco 49ers, Detroit Lions, Kansas City Chiefs, & of course, Taylor Swift & Travis Kelce; he talks about the current MLB Playoff Picture, & some quick thoughts on the rapidly approaching NBA Season!
Time Stamps:
NFL- 2:17-19:39
MLB Playoffs- 19:44-21:52
NBA- 21:57-23:33
The Flame: Entertainment & Sports is Hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
Emergency Pod Alert!
Rob gives his thoughts on General Manager Kim Ng leaving the Miami Marlins!
The Flame: Entertainment & Sports is Hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
Links:
https://x.com/TylerKepner/status/1713913280144548114?s=20
https://x.com/Marlins/status/1713927218701742207?s=20
https://x.com/JeffPassan/status/1713952636938891725?s=20
Rob gives his thoughts on each performance & the eliminated couple on Motown Night of Season 32 of Dancing With The Stars, his thoughts on Pete Davidson making his SNL hosting debut this week on 10/14, & his thoughts on another incredible achievment by Taylor Swift with the release of her movie, Taylor Swift The Eras Tour concert film, today 10/12!
Time Stamps:
DWTS- 1:22-13:26
Pete Davidson- 13:32-17:51
Taylor Swift- 17:56-21:39
The Flame: Entertainment & Sports is Hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
Rob talks the historic numbers of the Miami Dolphins offense through five games, brings on boy Paul to talk all things College Football, talks MLB playoffs including the Los Angeles Dodgers on the verge of coming up short once again in the postseason, and the Miami Heat spreading breast cancer awareness!
Time Stamps:
NFL- 2:09-23:44
CFB Talk W/Paul- 23:49-53:16
MLB Playoffs- 53;21-59:08
NBA- 59:13-1:01:44
The Flame: Entertainment & Sports is Hosted by Rob Cao
Special Guest: Paul Rodriguez Jr.
Socials:
instagram.com/robcao
instagram.com/theflame_es
instagram.com/_paulrod
x.com/_paulrodriguez
Hi again Swifties!
Rob talks DWTS Season 32 Latin Night (comparing his scores with the judge's scores & his thoughts on the second elimination of the season), Taylor Swift (Travis Kelce, her friendship with Sophie Turner post Joe Jonas Divorce, her feud w/ Olivia Rodrigo & some interesting alleged info regarding Demi Lovato), & Pete Davidson (his return to SNL on 10/14 & an alleged blind item)
Time Stamps:
DWTS- 1:44-20:38
Taylor Swift- 20:43-30:51
Pete Davidson- 30:56-35:25
The Flame: Entertainment & Sports is Hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
Links:
crazydaysandnights.net
Hi Swifties!
Rob talks Sunday Swift Football (Taylor Swift & Her Star-Studded Entourage for Travis Kelce's Game including Gossip Girl Star Blake Lively), Damar Hamlin's return to the field in the Bills 48-20 win over the Dolphins, MLB Playoffs starting off this afternoon (10/3), & gives his thoughts on Jimmy Butler's emo look for the Heat's 2023-24 Media Day!
Time Stamps:
Sunday Swift Football/Taylor Swift/Travis Kelce- 2:54-14:09
Damar Hamlin Returns- 14:14-19:18
MLB Playoffs/Luis Arraez/Miguel Cabrera- 19:24-27:40
Emo Jimmy Butler- 27:45-29:11
The Flame: Entertainment & Sports is Hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
Rob talks Dancing With The Stars Season 32 Premiere (comparing his scores with the judge's scores & his thoughts on the first elimination of the season), Taylor Swift (Travis Kelce & Her Involvement W/ Joe Jonas & Sophie Turner's Divorce/Custody Battle), Pete Davidson & Madelyn Cline allegedly dating, An update on the Writers Strike, Bachelor Nation (Season 1 of Golden Bachelor & Season 9 of Bachelor In Paradise Premiere Tonight 9/28 on ABC!), Gossip Girl cast members Leighton Meester, Kelly Rutherford, & Ed Westwick taking over Italian Fashion Week, & gives his thoughts on the 20 year premiere anniversary of his beloved One Tree Hill including a special clip of Chad Michael Murray!
Time Stamps:
DWTS Season 32 Premiere- 1:43-28:05
Taylor Swift & Travis Kelce- 20:48-28:05
Joe Jonas, Sophie Turner, & Taylor Swift- 28:10-30:52
Pete Davidson & Madelyn Cline- 30:58-34:26
An Update On The Writers Strike- 34:32-36:04
Golden Bachelor/BIP- 36:09-39:14
Gossip Girl- 39:19-40:48
One Tree Hill- 40:49-42:56
The Flame: Entertainment & Sports is Hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
Links:
crazydaysandnights.net
https://www.instagram.com/p/CxmUBIZLdiR/
https://www.instagram.com/p/CxqfN5OpihN/
https://www.instagram.com/p/CxiMEMlSQzg/
Emergency Pod Alert!
Rob gives his thoughts on the Milwaukee Bucks acquiring superstar point guard Damian Lillard!
The Flame: Entertainment & Sports is Hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
Rob talks Taylor Swift attending Travis Kelce's game, the historic 70-20 win by the Dolphins, Oregon's crushing 42-6 win over Coach Prime & Colorado, the close National League Wild Card race as the season comes to a close, the Damian Lillard talks picking up steam as a mystery team comes out, and finishes by talking about some upcoming Week 4 matchups in the NFL including Thursday Night's divisional battle between the Lions & the Packers!
Time Stamps:
NFL Week 3- 1:47-24:12
Taylor Swift/Travis Kelce- 10:25-13:39
Belichick Comments on Swift/Kelce- 24:13-25:09
CFB- 25:15-30:35
MLB- 30:40-35:10
Dame Lillard Trade Talks- 35:15-39:00
NFL Week 4 Preview- 39:05-44:17
The Flame: Entertainment & Sports is Hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
S/O's-
instagram.com/popculturedata
instagram.com/bachelordata
https://www.instagram.com/p/CxnTttKOuhd/
x.com/gregsylvander
Rob talks Taylor Swift (Travis Kelce, Sophie Turner Dinner, & 1989 Taylor's Version), DWTS (alleged Julianne Hough Drama & Premiere of Season 32), Bachelor Nation (Golden Bachelor & BIP Season 9 Premiere), Kim Kardashian & Odell Beckham Jr. Allegedly "Hanging Out", Iman Shumpert & Teyana Taylor Part Ways, Demi Lovato/Laura Marano (Albums), Leighton Meester stuns during Italian Fashion Week, & Some News On The Writers/Actors Strike!
Time Stamps:
Taylor Swift- 2:39-12:22
DWTS- 12:27-16:25
Bachelor Nation- 16:30-22:58
Kim Kardashian/Odell Beckham Jr.- 23:03-26:09
Iman Shumpert/Teyana Taylor- 26:14-28:27
Demi Lovato/Laura Marano- 28:32- 30:32
Leighton Meester- 30:37 -31:45
Writers/Actors Strike- 31:50-34:09
The Flame: Entertainment & Sports is Hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
Links:
crazydaysandnights.net
Rob gives his thoughts on week 2 of the 2023-24 NFL season, some CFB games that caught his eye in week 3, the Marlins crush the Braves, the Orioles are heading to the playoffs, & the Sixers sign Kelly Oubre!
Time Stamps:
NFL- 2:28-24:31
CFB- 24:37-34:23
MLB: 34:29-39:14
NBA: 39:20-42:08
The Flame: Entertainment & Sports is hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
Rob gives an update on the Joe Jonas & Sophie Turner divorce, talks about the backlash Drew Barrymore has received for going back to The Drew Barrymore Show amidst the Writers and Actors Strike, One Tree Hill cast members Kate Voegele & Michael Grubbs create a band called "Your Future Ghost", Pauline Chalamet stars & produces an upcoming film titled "What Doesn't Float, & covers the cast of Season 32 of Dancing With The Stars, while finishing off by predicting the final four couples on Season 32 of DWTS.
Time Stamps:
Joe Jonas & Sophie Turner Divorce Update- 3:56-7:46
Drew Barrymore Backlash- 7:51-10:21
OTH's Kate Voegele & Michael Grubbs Star A Band- 10:27-13:10
Pauline Chalamet Stars & Produces An Upcoming Film- 13:15-15:51
DWTS 32 Cast- 15:56-34:39
DWTS 32 Final Four Predictions- 34:44-40:26
The Flame: Entertainment & Sports is hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
Links:
crazydaysandnights.net
Rob gives his thoughts on week 1 of the 2023-24 NFL season, some CFB games that caught his eye, the MLB Wild Card Race, & the return of Tristan Thompson to the Cleveland Cavaliers! Time Stamps:
NFL- 2:05-26:35
CFB- 26:41-33:23
MLB: 33:28-38:32
NBA: 38:37-44:28
The Flame: Entertainment & Sports is hosted by Rob Cao
Socials:
instagram.com/robcao
instagram.com/theflame_es
Rob gives his thoughts & predictions on the 2023-24 NFL season, including his predictions for tonight's season kickoff game between the Detroit Lions & Kansas City Chiefs; he then dives into the entertainment world to give an update on the alleged divorce between Joe Jonas and Sophie Turner! Time Stamps: NFL Season Preview: 2:32-11:06 Joe Jonas & Sophie Turner Alleged Divorce Update: 11:07-13:37 The Flame: Entertainment & Sports! is hosted by Rob CaoSocials: instagram.com/robcao instagram.com/theflame_esContact info: socials, tfesrob@gmail.com
The Flame: Entertainment & Sports is officially back with your host Rob Cao! Rob reveals what he's done in this last year of being away from the podcast, dives into Mike White being named the Miami Dolphins QB2 over Skylar Thompson & moves into the entertainment world by covering the bizarre alleged divorce between Joe Jonas and Sophie Turner! Links: crazydaysandnights.net patreon.com/entylawyer/postsSocials: instagram.com/robcao instagram.com/theflame_es
After a long break, TFES is back with a college football episode! Our CFB Analyst Paul goes off on everything CFB from NIL Deals, to Super Conferences forming, to the present & future of CFB as a whole! Paul does an all around tremendous job sharing his thoughts on all things CFB!
A note from Rob to Paul: I just want to say how honored I am to have you to be the first person to do a solo episode without me, you do an amazing job of sharing your passionate thoughts on CFB, & we are blessed to have you as our CFB Analyst, the best in the game!
Make sure to gives us your thoughts on Social Media on IG @_paulrod, @theflame_es, & @robcao & on Twitter @_paulrodriguez & @theflame__es
Thanks for listening, please share this episode with any CFB fans you know, if you post about it please tag us on social media, & also please follow us on Apple Podcasts, Spotify, or wherever you listen!
Till next time.. take care!
Rob talks about the Heat's 109-103 Game 3 Victory over the Celtics to take a 2-1 series lead in the 2022 Eastern Conference Finals, in which Rob calls it, "one of the most Heat Culture Wins ever".
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Rob talks about the Heat's 127-102 loss to the Celtics in Game 2 of The Eastern Conference Finals.
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Rob talks about the Heat's 118-107 Victory Over the Celtics in Game 1 of the Eastern Conference Finals.
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Rob does a quick episode talking about Celtics Starters Al Horford and Marcus Smart being unavailable for Game 1 of the ECF.
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Rob talks about the upcoming 2022 Eastern Conference Finals between the Boston Celtics and Miami Heat with Game 1 tmrw at FTX Arena in Miami!
He also talks about the Dolphins signing Pro Bowl Pass Rusher Melvin Ingram to go along with Emmanuel Ogbah, Jaelan Phillips, and Andrew Vin Ginkel!
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Rob talks about the Heat's Game 6 Win over the Sixers to advance to their 9th ECF since '05 and also talks about the Dolphins schedule for the 2022-23 Season.
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Rob talks about the Heat's Game 5 Win Over the Sixers to take a 3-2 series lead & also talks about the upcoming Season 17 Premiere of So You Think You Can Dance.
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Rob covers a variety of topics in both the sports world & entertainment world! Sports: Heat Playoffs, Dolphins Draft Entertainment: Bachelorette, Met Gala, Stranger Things Season 4 Follow Rob @robcao on IG Follow TFES @theflame_es on IG & @theflame__es on Twitter
Rob is back with his 1st episode since March & he talks about his experience watching Marlon Wayans do stand up comedy & also talks about the inspiration he got from Marlon, & S/O to his boyz Mangu & BLEE! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es Thanks for tuning in & till next time.. take care!
Rob gives his thoughts on the Canes Men's Basketball Team reaching the Elite 8 for the first time ever & talks about meeting Coach Jim Larrañaga at last night's Miami Heat Game at FTX Arena! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es Thanks for tuning in & till next time.. take care!
Rob gives his thoughts on the Dolphins acquiring WR Tyreek Hill & LT Terron Armstead!
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Thanks for tuning in & till next time.. take care!
Audio clips: https://twitter.com/MiamiDolphins/status/1507021341244985345?s=20&t=E5dFfvh0aTo9w6ToJmiWQQ https://twitter.com/MiamiDolphins/status/1507053712514162696?s=20&t=E5dFfvh0aTo9w6ToJmiWQQ
Rob gives his thoughts on Deshaun Watson being traded to the Browns, Matt Ryan being traded to the Colts, and Davante Adams being traded to the Raiders!
Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es
Thanks for tuning in & till next time.. take care!
Rob gives his thoughts on the Dolphins signing STer/DB Keion Crossen, bringing back LB’s Elandon Roberts & Duke Riley, signing G Connor Williams, & bringing back WR Preston Williams! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!
Rob gives his thoughts on the Dolphins signing WR Cedrick Wilson Jr & QB Teddy Bridgewater!
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Thanks for tuning in & till next time.. take care!
Rob gives his thoughts on the Dolphins keeping DE Emmanuel Ogbah and signing RB Chase Edmonds!
Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!
Thanks for tuning in & till next time.. take care!
Rob gives his thoughts on the Colts trading Carson Wentz to the Commanders!
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Thanks for tuning in & till next time.. take care!
Rob brings on Jerry & they give their thoughts on Russell Wilson being traded to the Broncos, Aaron Rodgers deciding to stay with the Packers, Mike Gesicki being franchised tagged by the Dolphins, & more NFL news!
Time Stamps:
Wilson- 1:03-18:32
Rodgers- 18:33-26:24
Gesicki- 26:25-30:37
Godwin/JC Jackson/Jensen/Armstead 30:40-39:36
Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!
Make sure to follow Jerry @fansidehoopsig on IG & listen to his podcast, thefansidehoops podcast, on Spotify & Anchor!
Thanks for tuning in & till next time.. take care!
EPISODE 305!
Rob gives his thoughts on a couple of this year’s free agent RB’s: Melvin Gordon, Leonard Fournette, Cordarrelle Patterson, James Conner, Chase Edmonds, Ronald Jones II, Boston Scott, Phillip Lindsay & Duke Johnson!
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Thanks for tuning in & till next time.. take care!
Rob gives his thoughts on a couple of this year’s free agent QB’s: Ryan Fitzpatrick, Andy Dalton, Jameis Winston, Marcus Mariota, Mitch Trubisky, & more!
Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!
Thanks for tuning in & till next time.. take care!
Rob is joined by MLB Insider Raul Ramos who covers the Mets, Yankees, and MLB for Con Las Bases Llenas & Baseball Ahora. They talk all things MLB including the Orioles trying to get Superstar SS Carlos Correa, A Former World Series MVP potentially joining the Marlins, The MLB Lockout, & more! Follow Raul on Twitter @RamosRauli & on IG @rauliramos1 Follow his coverage here: https://conlasbasesllenas.com/ & https://www.youtube.com/baseballahora?app=desktop Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!
Rob gives his thoughts on the MLB & MLBPA no coming to an agreement to end the lockout & the Commisioner Rob Manfred cancelling the first 2 series of the season for each team!
Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!
Thanks for tuning in & till next time.. take care!
Manfred vid: https://www.mlb.com/video/manfred-on-cba-negotiations
Scherzer vid: https://www.youtube.com/watch?v=XPuZsSjR4xU
Rob gives his thoughts on the breaking news reported by Craig Mish (https://twitter.com/CraigMish/status/1498326610210172930?s=20&t=aNGY8K-DQQm7KORtXo3cTA) of Derek Jeter stepping down as CEO of the Marlins & no longer being part of the team! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care! Tweets: https://twitter.com/jareddiamond/status/1498328059170201606/photo/1 https://twitter.com/buster_espn/status/1498332214802669579?s=10 https://twitter.com/flasportsbuzz/status/1498338349144326147?s=10 https://twitter.com/SportsGrid/status/1498335878313304067?s=20&t=prqTxF9vbzvAcW9dObnP5A https://twitter.com/CraigMish/status/1498366176971440133?s=20&t=aNGY8K-DQQm7KORtXo3cTA https://twitter.com/CraigMish/status/1498367648664637441?s=20&t=aNGY8K-DQQm7KORtXo3cTA https://twitter.com/CraigMish/status/1498370971425718279?s=20&t=aNGY8K-DQQm7KORtXo3cTA
Rob talks about American Idol Season 20 contestant Nicolina Bozzo!
Follow her on IG & TikTok @nicolinabozzo
Nicolina's She Used To Be Mine Performance on the Season 20 Premiere of American Idol: https://www.youtube.com/watch?v=DyF2HNu_UCA
Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!
Thanks for tuning in & till next time.. take care!
Rob brings on Jerry & they give their thoughts on Aaron Rodgers, Russell Wilson, & Carson Wentz possibly being on the move this offseason!
Time Stamps:
Rodgers (00:50-4:57)
Wilson (4:58-16:32)
Wentz (16:33-25:04)
Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!
Make sure to follow Jerry @fansidehoopsig on IG & listen to his podcast, thefansidehoops podcast, on Spotify & Anchor!
Thanks for tuning in & till next time.. take care!
Articles: https://www.packersnews.com/story/sports/nfl/packers/2022/02/23/packers-gain-salary-cap-relief-reworking-kenny-clarks-contract/6914179001/
https://nypost.com/2022/02/25/russell-wilson-scrubs-seahawks-from-twitter-bio/
https://www.stampedeblue.com/2022/2/25/22951463/report-colts-team-owner-jim-irsay-is-a-huge-russell-wilson-fan-and-would-love-to-trade-for-him
https://profootballtalk.nbcsports.com/2022/02/25/lane-johnson-if-carson-wentz-doesnt-stay-with-colts-hell-land-with-a-great-team/
Rob talks about his experience at Kanye West's Donda 2 Experience in Miami at loanDepot Park, Home of the Marlins! City of Gods: https://www.youtube.com/watch?v=0yVdBlGSgRw Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!
Rob gives his thoughts on Heat Legend Goran Dragic signing with the Brooklyn Nets! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!
Thanks for tuning in & till next time.. take care!
Intro clip: https://www.youtube.com/watch?v=anVRYCS3s0g
Rob talks about Dolphins Legendary CB Sam Madison returning home to the Dolphins as the Cornerbacks Coach & Pass Game Specialist & talks about his coaching experience in KC and what he can do here with the loads of talent in the Dolphins secondary!
Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!
Thanks for tuning in & till next time.. take care! PFF Article: https://www.pff.com/news/nfl-final-2021-nfl-secondary-rankings
Rob talks about new Dolphins Offensive Line Coach Matt Applebaum & talks about his coaching experience, who he's coached with, and some players he's helped developed! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!
Rob & BLEE give their thoughts on the trade between the Celtics & the Rockets! Here are the full details: Celtics get Daniel Theis, Rockets get Dennis Schroder (buyout), Enes Freedom (buyout), & Bruno Fernando They also give their thoughts on the Heat not making any additions during the deadline & why fans should not panic with their decision! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Follow BLEE on IG & Twitter @bigb_fame! Thanks for tuning in & till next time.. take care!
Rob brings on Jerry & they give their thoughts on Super Bowl 56 in which the Rams beat the Bengals 23-20. Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Make sure to follow Jerry @fansidehoopsig on IG & listen to his podcast, thefansidehoops podcast, on Spotify & Anchor! Thanks for tuning in & till next time.. take care!
Rob talks about new Dolphins Offensive Coordinator Frank Smith & talks about his coaching experience, great players he has helped elevate, great coaches he has worked with, and his relationships with his players off the field especially his very close relationship with Super Star Tight End Darren Waller of the Raiders! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!
Thanks for tuning in & till next time.. take care! Article link: https://www.nbcsports.com/bayarea/raiders/raiders-darren-waller-honors-frank-smith-unlocking-true-potential
Rob gives his predictions for this year's Super Bowl between the Rams and the Bengals! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!
Rob & BLEE give their thoughts on 3 different trades in this episode! Here are the full details: Trade 1- Suns get Torrey Craig, Pacers get Jalen Smith & a 2nd round pick Trade 2- Hornets get Montrezl Harrell, Wizards get Ish Smith & Vernon Carey Jr Trade 3- Wizards get Kristaps Porzingis and a 2nd round pick, Mavericks get Spencer Dinwiddie and Davis Bertans Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Follow BLEE on IG & Twitter @bigb_fame! Thanks for tuning in & till next time.. take care!
Rob & BLEE give their thoughts on the trade between the Nets & the Sixers! Here are the full details: Nets get Ben Simmons, Seth Curry, Andre Drummond, & 2 1st round picks Sixers get James Harden and Paul Millsap Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Follow BLEE on IG & Twitter @bigb_fame! Thanks for tuning in & till next time.. take care!
Rob & BLEE give their thoughts on 3 different trades in this episode! Here are the full details: Trade 1- Raptors get Thaddeus Young, Drew Eubanks (will be bought out), & a 2022 2nd round pick Spurs get Goran Dragic (will be bought out) & a future 1st round pick Trade 2- Celtics get a future 2nd round pick, Magic get PJ Dozier (waived) & Bol Bol Trade 3- Celtics get Derrick White, Spurs get Josh Richardson, Romeo Langford, & a 2022 1st round pick Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Follow BLEE on IG & Twitter @bigb_fame! Thanks for tuning in & till next time.. take care!
Rob & BLEE give their thoughts on the 4 team trade between the Bucks, Kings, Clippers, & Pistons! Here are the details: Bucks get Serge Ibaka & Two future second-round picks Kings get Donte DiVincenzo, Trey Lyles, & Josh Jackson Clippers get Rodney Hood & Semi Ojeleye Pistons get Marvin Bagley III Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Follow BLEE on IG & Twitter @bigb_fame! Thanks for tuning in & till next time.. take care!
Rob does a quick ep talking about the possibility of Goran Dragic returning to the Heat after being bought out by the Spurs! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!
Rob brings on BLEE, they talk about all of the trades that have happened so far in the NBA ahead of the trade deadline and they also talk about the rumors going around the league especially surrounding a possible trade sending James Harden to Philly and Ben Simmons to Brooklyn! The trade deadline is tmrw 2/10 at 3pm ET. Stay tuned for a post trade deadline episode! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Follow BLEE on IG & Twitter @bigb_fame! Thanks for tuning in & till next time.. take care!
Rob gives his thoughts on the Dolphins hiring Mike McDaniel as their head coach!
Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!
Opening audio: https://twitter.com/MiamiDolphins/status/1491191457297973255?s=20&t=ZbULddiRgLhBcxQj7H1Faw
Rob gives an update on the Miami Dolphins Head Coaching Search after one of the finalists, Brian Daboll landed the Head Coaching job with the Giants, Rob discusses whether or not it will be Mike McDaniel or Kellen Moore, or perhaps someone else, aka Jim Harbaugh. Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!
Rob talks about the AFC championship where the Bengals beat the Chiefs & the NFC championship where the Rams beat the Niners, so the Super Bowl will be the Bengals vs Rams in LA! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!
Rob talks about each of the three finalists for the Miami Dolphins Head Coaching job, Bills OC Brian Daboll, 49ers OC Mike McDaniel, & Cowboys OC Kellen Moore, plus some info on newly signed returner/receiver/running back DeVonte Dedmon & some interesting thoughts Rob has about the signing potentially being related to the hire. Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!
Rob brings on Jerry & they talk all things Aaron Rodgers including the rumored teams connected to him, some teams they feel would be great fits for him, & lastly give their predictions of what they think will happen with him! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Make sure to follow Jerry @fansidehoopsig on IG & listen to his podcast, thefansidehoops podcast, on Spotify & Anchor! Thanks for tuning in & till next time.. take care!
Rob gives his thoughts on superstar Coach Sean Payton leaving New Orleans & gives some updates on some of the coaching vacancies around the NFL! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!
Rob talks about the historic 2022 NFL Divisional Round plus his predictions for next Sunday’s championship games! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!
Rob & BLEE reunite to talk about the late great Bob Saget. ❤️🙏🏽 Please consider donating to the Scleroderma Research Foundation in memory of Bob by donating here: https://support.srfcure.org/give/385480/#!/donation/checkout?c_src=instagram&c_src2=forBob or buying these hoodies: https://www.theshopforward.com/collections/love-like-jesus-hug-like-bob-saget https://represent.com/srf all proceeds for both of these hoodies will be donated to the Scleroderma Research Foundation in memory of Bob.
Rob gives his thoughts on the Dolphins potentially trading for Falcons Star WR Calvin Ridley.
Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!
https://www.nbcsports.com/boston/patriots/calvin-ridley-rumors-what-could-falcons-demand-trade-wr
Rob gives his thoughts on each #SuperWildCardWeekend game! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!
Rob starts off by going over how many teams he predicted correctly would make the playoffs this season and then gives his predictions for this year's NFL Playoffs! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care! Updated on 1/16
Rob has finally made a decision on who he thinks should be the next Head Coach of the Miami Dolphins. Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!
Rob brings on his CFB loving friend Pj to talk about Georgia beating Alabama in the Championship, some of the most memorable games & moments of the season, the coaching carousel that’s gone on that included Mario Cristobal going to Miami & Billy Napier going to Florida, all in all it’s a very fun & info filled college football episode! (Rob also mentions some guys from Georgia & Bama that he wants the Dolphins to draft) Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!
Rob gives his thoughts on the Dolphins firing Brian Flores. Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!
Rob gives his thoughts on the Dolphins 34-3 loss to the Titans, as well as his thoughts on Tua, next season, & more! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!
For the final #TFES Ep of 2021, Rob brings on his sister Diana & they talk about the Bachelor Clayton Echard moving to Arizona, the last season of DWTS & the upcoming DWTS tour, & wrap up by talking about Amanda Kloots & Michael A eating dinner together! Follow us @diancao_ on IG, @robcao on IG, @theflame_es on IG, & @theflame__es on Twitter! 155 episodes in 2021, thank you for listening ❤️, Happy New Year! & till next time.. take care!
Rob talks about the Dolphins 20-3 win against the Saints on MNF! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!
Rob brings back his sister Diana & they go season by season picking 1 contestant they want to have lunch with from each season of The Bachelor & The Bachelorette that they’ve watched! S/O to Diana for the great idea! Follow us @diancao_ on IG, @robcao on IG, @theflame_es on IG, & @theflame__es on Twitter! Thanks for tuning in & till next time.. take care! 🌹
Rob is joined by his sister Diana & they discuss the finale of Michelle Young’s season of The Bachelorette! Follow us @diancao_ on IG, @robcao on IG, @theflame_es on IG, & @theflame__es on Twitter! Thanks for tuning in & till next time.. take care! 🌹
Rob brings in Jerry to talk about this season’s NBA MVP Race! Make sure to follow Jerry @fansidehoopsig on IG & listen to his podcast, thefansidehoops podcast, on Spotify & Anchor! Follow us @robcao on IG, @theflame_es on IG, & @theflame__es on Twitter! Thanks for tuning in & till next time.. take care!
Rob talks about the Dolphins 31-24 win against the Jets & talks a little about their upcoming matchup on MNF in New Orleans against the Saints! Follow us on social media @robcao on IG, @theflame_es on IG, & @theflame__es on Twitter! Thanks for tuning in & till next time.. take care!
Rob talks about Jake Paul knocking out Tyron Woodley in #PaulWoodley & shares his admiration for the Paul brothers continuously proving the world wrong & silencing the doubters! Thanks for tuning in & till next time.. take care! 🥊🥊🥊
Rob is joined by actor Dylan Kingwell- they talk about The Baby-Sitters Club, Freddie Highmore, family, hockey, & much more!
Follow Dylan on IG- @dylan.kingwell Follow Rob on IG- @robcao Follow the show on IG- @theflame_es
Watch here: https://www.youtube.com/channel/UCFtXqeqM2eSugqa6554abZQ
Rob starts off by talking about Vanessa Hudgens on her 33rd birthday (12/14) & then dives in to a series he just finished watching, The White Lotus, he gives his thoughts on the show, & goes into detail about what happens on the show, & also talks about the great cast! Thanks so much for tuning it, share with any loved ones, follow us on social media @robcao & @theflame_es on IG, also follow us on Twitter @theflame__es, & till next time.. take care!
Rob talks about the Dolphins 5th straight win this time against the Giants 20-9 & then talks about The U hiring Mario Cristobal as their new head coach! Thanks for tuning it, enjoy, share, & till next time .. take care!
Rob talks about the Dolphins 4th straight win, this time against the Panthers 33-10 & then he talks about tmrw’s opponent, the Giants! Thanks for tuning in, enjoy, & share!
Rob gives his thoughts on the Dolphins signing former Texans & Broncos RB Phillip Lindsay! Thanks for tuning in, happy thanksgiving, & till next time take care!
Rob gives his thoughts on the Dolphins 24-17 win against the Jets! Thanks for tuning in, have a Happy Thanksgiving & till next time, take care!
For the fourth & final part of this MLB Free Agency series, Rob & BLEE discuss the CBA deal ending on 12/1 & the potential of a possible lockdown, they also discuss whether or not there should be a universal dh! Thanks for tuning in to this 4 part MLB Free Agency Series, gives us your thoughts via IG @robcao, @theflame_es, or @bigb_fame, & via Twitter @theflame__es, thanks for tuning in & take care! ⚾️⚾️⚾️⚾️
For part 3 of this multi part MLB Free Agency series, Rob & BLEE give their thoughts on what they think the Marlins should do & also speak about some recent reports/rumors surrounding the team. Marlins fans or any baseball fans in general get reach out to us via IG @robcao, @theflame_es, or @bigb_fame, & via Twitter @theflame__es, thanks for tuning in & take care! Part 4 coming ASAP!
In part 2 of this multi part MLB Free Agency series, Rob & BLEE give their thoughts & talk about recent reports/rumors about some of the top guys in this class including Carlos Correa, Corey Seager, & Marcus Semien. Hope you enjoy part dos, let us know your thoughts & predictions via IG @robcao, @theflame_es, or @bigb_fame, & via Twitter @theflame__es, thanks for tuning in & take care! Part 3 coming ASAP!
Rob is joined by Brandon aka BLEE for part 1 of this multi part MLB Free Agency Series, for part 1 they discuss some early signings around the league so far including Justin Verlander staying with the Astros & Thor joining Trout, Ohtani, & the Angels! Stay tuned for part 2 coming your way ASAP! Thanks for listening, let us know your thoughts & predictions via IG @robcao, @theflame_es, or @bigb_fame, & via Twitter @theflame__es, thanks for tuning in & take care!
Rob give his thoughts on the dismissal of an Athletic Director & the search for a new one at the University of Miami, he also talks about the future of the football program, & the importance of the football program's success not only for athletics but for the university in general. Let Rob know your thoughts & any dream ad or coaching hires on IG @robcao or @theflame_es, or on Twitter @theflame__es Thanks for listening!
Rob gives his thoughts on Taylor Swift's SNL performance of All Too Well, he also talks about the great praise and success of her new album Red (Taylor's Version)! Enjoy, Share, & give Rob your thoughts on anything Taylor on IG @robcao or @thflame_es, if you are on Twitter then hit him up @theflame__es
Rob goes game by game talking about each week 9 game in the NFL including the Patriots 4th straight win, the Chiefs 3rd straight win, & ends by talking about tonight's MNF matchup between the Rams & 49ers w/ the Rams debuts for both OBJ & Von Miller. Stay tuned for another episode coming out tmrw, thanks for listening! Follow Rob @robcao on IG & the show @theflame_es on IG & @theflame__es on Twitter.
Rob gives his thoughts on the Dolphins huge win against the Ravens! Watch here: https://www.instagram.com/tv/CWMy4SsBB1I/?utm_source=ig_web_copy_link
Rob gives his thoughts on what the Dolphins should do to put themselves in a position to beat the Ravens tonight on Thursday Night Football! Watch here: https://www.instagram.com/tv/CWJXrzGBHI2/?utm_source=ig_web_copy_link
Rob talks about the Dolphins week 8 loss to the Bills, talks about the Dolphins upcoming game against Houston, his thoughts on the decisions made by the Dolphins in regards to the trade deadline, his thoughts on tonight’s TNF game between the Jets & Colts, & he finishes the episode by giving his picks for each week 9 game! Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter! Enjoy & Share!
Rob gives his picks for each week 8 game including his picks with the betting spreads! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offense, defense, & coaching of the Miami Dolphins in their 30-28 heartbreaking loss to the Atlanta Falcons plus he gives an update on the Deshaun Watson situation! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his picks for each week 7 game including his picks with the betting spreads! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob and Jerry give their thoughts on the recent report by TFES guest John McClain regarding the Houston Texans and Miami Dolphins continuing to have talks about making a trade that would bring QB Deshaun Watson to Miami prior to the November 2nd NFL trade deadline! Follow Rob @robcao on IG; Follow Jerry @fansidehoopsig on IG & Follow thefansidehoops podcast on Spotify & Anchor; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob recaps his week 6 picks, gives his thoughts on the Dolphins losing to the team with the 2nd longest losing streak in NFL history, talks briefly about this week’s matchup against the Atlanta Falcons, & finishes by previewing & giving his thoughts on tonight’s TNF game b/t Denver & Cleveland! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the Washington Wizards! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the Utah Jazz! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the Toronto Raptors! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the San Antonio Spurs! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the Sacramento Kings! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the Portland Trail Blazers! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the Phoenix Suns! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the Philadelphia 76ers! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the Orlando Magic! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob & Jerry give their thoughts on the offseason moves made by the Oklahoma City Thunder! Follow Rob @robcao on IG; Follow Jerry @fansidehoopsig on IG & Follow thefansidehoops podcast on Spotify & Anchor; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob & Jerry give their thoughts on the offseason moves made by the New York Knicks! Follow Rob @robcao on IG; Follow Jerry @fansidehoopsig on IG & Follow thefansidehoops podcast on Spotify & Anchor; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob & Jerry give their thoughts on the offseason moves made by the New Orleans Pelicans! Follow Rob @robcao on IG; Follow Jerry @fansidehoopsig on IG & Follow thefansidehoops podcast on Spotify & Anchor; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob & Jerry give their thoughts on the offseason moves made by the Minnesota Timberwolves! Follow Rob @robcao on IG; Follow Jerry @fansidehoopsig on IG & Follow thefansidehoops podcast on Spotify & Anchor; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the defending champion Milwaukee Bucks! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the Miami Heat! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the Memphis Grizzlies! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob & Brandon give their thoughts on the offseason moves made by the Los Angeles Lakers! Follow Rob @robcao on IG; Follow Brandon @bigb_fame on Twitter & IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob & Brandon give their thoughts on the offseason moves made by the Los Angeles Clippers! Follow Rob @robcao on IG; Follow Brandon @bigb_fame on Twitter & IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob & Brandon give their thoughts on the offseason moves made by the Indiana Pacers! Follow Rob @robcao on IG; Follow Brandon @bigb_fame on Twitter & IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his picks for each week 6 game including his picks with the betting spreads! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the Houston Rockets! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the Golden State Warriors! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the Detroit Pistons! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the Denver Nuggets! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the Dallas Mavericks! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the Cleveland Cavaliers! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the Chicago Bulls! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the Charlotte Hornets! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the offseason moves made by the Brooklyn Nets! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob & Brandon give their thoughts on the offseason moves made by the Boston Celtics! Follow Rob @robcao on IG; Follow Brandon @bigb_fame on Twitter & IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob brings back his OG co-host Brandon “BLEE” Quinones & the two give their thoughts on the offseason moves made by the Atlanta Hawks! Follow Rob @robcao on IG; Follow Brandon @bigb_fame on Twitter & IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
This episode is sponsored by Db Journey, click here for 10% off: https://bit.ly/37cP8YP Rob goes game by game recapping each week 5 game, then he gives his thoughts on the Dolphins week 5 loss to the Bucs, & finishes the episode with a Bucs vs Eagles TNF Preview! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; Enjoy & Share! Thanks!
Rob gives his picks for each week 5 game including his picks with the betting spreads! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob goes game by game recapping each week 4 game & then gives a preview of tonight’s TNF game b/t the Rams & the Seahawks! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the Dolphins week 4 loss to the Colts as well as his thoughts on the state of the team and what must be done to improve the team! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his picks for each week 4 game including his picks for the betting lines! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob shares his thoughts on the Dolphins week 3 loss to the Raiders & his hopes for their week 4 matchup against the Colts! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives a preview of tonight’s TNF game b/t Trevor Lawrence & the Jags against Joe Burrow & the Bengals! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob goes game by game recapping each week 3 game! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his picks for each week 3 game including his picks for the betting lines! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
1:59- Week 2 Recap, 15:31- Dolphins Recap/Preview, 27:45- TNF Preview Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his picks for each week 2 game including his picks for the betting lines! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob goes game by game statistically recapping each week 1 game! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his thoughts on the Dolphins beating the Patriots 17-16 in week 1 of the 2021 NFL Season! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob gives his picks for each week 1 game including his picks for the betting lines! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob & Jerry preview tonight’s matchup between the Cowboys & the defending champion Bucs! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow Jerry @fansidehoopsig on IG; Follow the fansidehoops podcast on Spotify; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!
Rob & Jerry give their predictions on who they believe will be the 7 playoff teams in the AFC & the 7 in the NFC! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow Jerry @fansidehoopsig on IG; Follow the fansidehoops podcast on Spotify; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for 40% off your order; Enjoy & Share! Thanks!
Rob gives his thoughts on Alabama beating Miami 44-13! Follow us on Apple Podcasts, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow @robcao on IG; follow us on ig @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for 40% off your order; Enjoy & Share! Thanks!
Rob talks about Kristyn Burtt revealing all of the inside info about the upcoming season of Dancing With The Stars! This is the article to read for all DWTS news: https://www.dancedishwithkb.com/post/confirmed-pros-celebrities-season-30-dancing-with-the-stars Follow Kristyn @kristynburtt on Twitter & @thekristynburtt on IG; Check out her podcast here: https://www.patreon.com/KristynBurtt S/O to her for giving us all the info! Follow us on Apple Podcasts, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow @robcao on IG; follow us on ig @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for 40% off your order; Enjoy & Share! Thanks!
Rob and Jerry give their thoughts on the boxing fight between Jake Paul & Tyron Woodley, Paul moves to 4-0 & Woodley begins his boxing career with a loss, S/O to the Paul brothers for inspiring millions of people including Rob! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow Jerry @fansidehoopsig on IG; Follow the fansidehoops podcast on Spotify; Follow us on IG @theflame_es & on Twitter @theflame__es; Use code tfes on Goli.com
Rob gives an update on the Marlins, Dolphins, Heat, & Canes Football! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; Use code tfes on Goli.com; Enjoy, Share, & send Rob your opinions & thoughts!
Rob brings in soccer fan Jerry to hear his thoughts on Messi going from Barcelona to PSG & Ronaldo going from Juventus to Manchester United! Enjoy! Follow us on Apple Podcasts or Amazon Music; Rate & Review on Apple; Follow Rob @robcao on IG; follow Jerry @fansidehoopsig on IG; follow the show @theflame_es on IG & @theflame__es on Twitter; Follow the fansidehoops podcast on Spotify; Use code tfes for 25% off on Goli.com; Share with any soccer fan you know! ⚽️
After attending Miami Dolphins Training Camp with his dad yesterday (8/26), Rob gives his thoughts on the facility, the team, & he highlights guys who stood out more than others! Follow us on Apple Podcasts & now on Amazon Music! Rate & Review on Apple: Sub on YouTube; Follow Rob @robcao on IG; follow us @theflame_es on IG & @theflame__es on Twitter; Use code tfes on Goli.com for 25% off; Enjoy! Fins Up! 🐬🐬🐬
Rob talks to Jontavious Johnson aka Stubbs from Outer Banks Season 2!
Jontavious talks about the family atmosphere on set of the show, his favorite things about playing Stubbs, what the future looks like for Stubbs, celebrating his birthday on set and many many more on set and behind the scenes moments! He also talks about his love for playing sports, hanging out with friends, his love for the Atlanta Hawks and the Atlanta Falcons as well as his love for his Church which is the place where he began to sing!
Rob & Jontavious then have a very relatable moment when they realize they both love Steve Carell, Will Ferrell, & Adam Sandler!
Hope you enjoy! Subscribe to us on YouTube; Like, Comment, & share the vid! Follow us on Apple Podcasts or wherever you listen to podcasts; Rate & Review on Apple; Follow Rob @robcao on IG; Follow Jontavious @jontavious_johnson on IG, @realjontavious_johnson on TikTok, & @jtjohnson45 on Twitter; Follow the show @theflame_es on IG & @theflame__es on Twitter
FreeStubbs
Rob talks Bachelorette, BIP, Heat, summer league, olympics, fins training camp, and Marlins trade deadline moves! Follow Rob @robcao on IG; follow the show @theflame_es; Twitter @theflame__es; follow on Apple or wherever you listen; rate & review on Apple; Use code tfes on Goli.com for 10% off; Enjoy!
Rob gives his thoughts on the 3 newest additions of the Miami Heat: Kyle Lowry, PJ Tucker, & Markieff Morris; Enjoy! Follow us on Apple or wherever you listen; Rate & Review on Apple Follow Rob @robcao on IG Follow the show @theflame_es on IG & @theflame__es on Twitter Use code tfes for 10% off on Goli.com
Rob gives his thoughts on the Westbrook trade, the Scherzer trade, & his thoughts on some rumors around the NBA! Enjoy! Follow on Apple Podcasts or wherever you listen; Rate & Review on Apple; Follow Rob @robcao on IG; follow the show @theflame_es on IG & @theflame__es on Twitter; Use code tfes on Goli.com
Rob and Jerry give their thoughts on the Cavs trading forward Taurean Prince & a 2022 2nd round pick to Minnesota for Guard Ricky Rubio & also their thoughts on the Nets trading G/F Landry Shamet to Phoenix for Jevon Carter and the 29th pick in tonight's draft! Hope you enjoy! Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter; Rate & Review on Apple Folow Jerry @fansidehoopsig on IG; Follow the fansidehoops podcast on Spotify & Anchor Use code tfes on Goli.com
Rob & Jerry go live on IG @theflame_es & give their thoughts on Lonzo Ball's free agency journey
Rob & Jerry go live on IG @theflame_es & give their thoughts on the potential of Kawhi either staying in LA with the Clippers or leaving
Rob & Jerry go live on IG @theflame_es & give their thoughts on the Damian Lillard situation!
Rob is joined by Jerry of the fansidehoops podcast, the two give their thoughts on the reported trade offer from OKC of SGA & the number 6 pick to Detroit for the number 1 pick, this offer was reported by Matt Babcock of basketballnews.com; Follow Rob @robcao on IG; follow the show @theflame_es on IG & @theflame__es on Twitter; Follow the show on Apple Podcasts or wherever you listen; Rate & Review on Apple; Follow Jerry @fansidehoopsig on IG; follow the fansidehoops podcast on Spotify & Anchor; Use code tfes on Goli.com for 20% off; Enjoy!
Rob is joined by Jerry of the fansidehoops podcast, the two give their thoughts on the trade between Memphis & New Orleans that sent big man Jonas Valanciunas to New Orleans in exchange for fellow big man Steven Adams & veteran guard Eric Bledsoe! Follow Rob @robcao on ig; follow the show @theflame_es on ig & @theflame__es on Twitter; Follow the show on Apple Podcasts or wherever you listen; Rate & Review on Apple; follow Jerry @fansidehoopsig on ig; Follow the fansidehoops podcast on Spotify & Anchor; Use code tfes on Goli.com for 20% off; Enjoy!
Rob recaps episode 2 of Gossip Girl which includes the fall of GG, the rise of a love triangle, family drama, and then the return of GG concludes this drama filled episode; make sure to watch Gossip Girl on HBO Max; Follow Rob @robcao on IG; follow the show @theflame_es on IG & @theflame__es on Twitter; Follow us on Apple Podcasts or wherever you listen; Rate & Review on Apple; Use code tfes on Goli.com; Enjoy!
Rob gives a recap of the Happy Madison produced Netflix comedy The Wrong Missy which stars David Spade & Lauren Lapkus; Follow Rob on IG @robcao; follow the show on IG @theflame_es & on Twitter @theflame__es; follow the show on Apple Podcasts or wherever you listen to podcasts; Rate & Review on Apple; Use code tfes on Goli.com for 20% off your orders plus a free bottle of Goli's new 30 pack gummies; Enjoy!
Rob gives a recap of the 2021 NBA Finals in which the Bucks beat the Suns in 6 games; Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter; Follow us on Apple Podcasts or wherever you listen to podcasts; Rate & Review on Apple; Congrats to the Suns on a great run & congrats to the 2021 basketball champions of the world, The Milwaukee Bucks!
Rob gives his thoughts on the first episode of the new Gossip Girl; Share this with any GG fans you know; Follow us on Apple Podcasts or wherever you listen to podcasts; Rate& Review on Apple; Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter; Use code tfes for 20% off at Goli.com; Thanks! Hope you enjoy! #GGFOREVER
Rob gives a preview of the 2021 Home Run Derby by talking about each contestant and then ends the episode by giving his predictions for each matchup! Share this episode with any baseball fans you know; Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter; Follow the show on Apple Podcasts or wherever you listen to podcasts; Rate & Review on Apple; Use discount code tfes on Goli.com; Watch the derby tonight at 7pm ET on ESPN!
Rob recaps episodes 4 & 5 of The Bachelorette which includes the arrival of Blake Moynes & the departure of Thomas! Hope you enjoy, give us your feedback , & please share with any Bachelorette fans! Follow the show on Apple Podcasts or wherever you listen; Rate & Review on Apple Podcasts! Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter!
Rob talks about the new Gossip Girl premiering tonight at 3:01 AM ET/12:01 AM PST on HBO Max! He gives a quick rundown of the main cast and some recurring cast members, he talks about his love for the original Gossip Girl, and share's his excitement for not only the show but for a specific cast member with ties to his other fave One Tree Hill! Hope you enjoy this episode Follow us on Apple Podcasts or wherever you listen; Rate & Review on Apple; Follow @theflame_es on IG & @theflame__es on Twitter Follow Rob @robcao on IG Use discount code tfes on Goli.com
Rob gives his thoughts on each conference finals series, his prediction for the finals, & some thoughts on basketball in the Olympics Use discount code tfes on Goli.com Follow Rob on IG @robcao Follow the show on IG @theflame_es & on Twitter @theflame__es Follow the show on Apple Podcasts, Spotify, or wherever you listen to podcasts; Rate & Review on Apple Podcasts! Hope you enjoy!
Rob gives an update of the NBA playoffs including his thoughts on each 2nd round series, his thoughts on the conference finals, and his past predictions and current predictions, share this episode with any basketball fan you know Follow Rob @robcao on IG Follow the show @theflame_es on IG, @theflame__es on Twitter Follow @the.saucy.ladies on IG Use discount code tfes for 20% off on Goli.com & ROBCAO for 20% off on stzyofficial.com
Rob gives a recap of episodes 2 & 3 of Katie’s season of the Bachelorette, make sure to share this episode with anyone you know from Bachelor Nation, follow Rob on IG @robcao, follow the show on IG @theflame_es & on Twitter @theflame__es, use discount code tfes for 20% off on Goli.com & ROBCAO for 20% off on stzyofficial.com, hope you enjoy! 🌹
Rob gives a quick recap of the 1st round results in the West & also gives an update on each 2nd round series in the NBA playoffs, Follow the show on IG @theflame_es & @theflame__es on Twitter, Follow Rob @robcao on IG, use discount code tfes for 15% off your order on Goli.com & ROBCAO for 20% off your order on stzyofficial.com
Rob breakdowns multiple Bachelor Nation topics: Katie episode 1 recap, Chris Harrison departing from the franchise, & BIP cast spoilers reported by Reality Steve Follow the show on IG @theflame_es & @theflame__es on Twitter Follow Rob @robcao on IG Use discount code tfes for 10% off on Goli.com & robcao for 20% off on stzyofficial.com
Rob gives a preview of Katie Thurston’s season of the Bachelorette premiering tonight at 8/7c on ABC! He names each guy and says their job/occupation & where they live or where they are from! Stay tuned for the Katie episode 1 recap soon! Bachelor Nation let’s go 🌹 Follow the show on IG @theflame_es, follow Rob @robcao on IG, follow the show on Twitter @theflame__es! Use discount code tfes on Goli.com for 10% off & ROBCAO for 20% off on stzyofficial.com
Rob gives a recap of each 1st round series in the East of the 2021 NBA Playoffs, stay tuned for the West recap coming after game 7 of DAL vs LAC! Make sure to follow the show on IG @theflame_es, Twitter @theflame__es, follow Rob @robcao on IG! Use code tfes for 10% off on Goli.com & ROBCAO for 20% off on stzyofficial.com! Hope you enjoyed, game 1 of the 2nd round starts tonight with the Nets taking on the Bucks!
Rob is joined by actress and Miami girl Vanessa Aspillaga, she talks about her new show Only Murders in the Building starring Selena Gomez, Steve Martin, & Martin Short which premieres August 31st on Hulu! She also talks about her time working on the star studded movie, Hustlers in which she worked alongside Jennifer Lopez, Lili Reinhart, & more! Make sure to follow Vanessa on IG @vanessaaspillaga, on Twitter @VAspillaga, & on FB: Vanessa Aspillaga Follow the show on IG @theflame_es, on Twitter @theflame__es, & follow Rob @robcao on IG! Please share, rate, and review on Apple Podcasts! You can watch the interview on our YouTube Channel! Hope you enjoy & make sure to watch Vanessa in Only Murders in the Building as Ursula August 31st on Hulu
Rob gives a recap of each NBA playoff series ATM! Follow Rob @robcao on IG, Follow the show @theflame_es on IG & @theflame__es on Twitter! Use promo code tfes for 15% off your order on Goli.com 🍎 & promo code ROBCAO for 20% off your order on stzyofficial.com 🧦
Rob gives a quick recap on the final standings of the NBA season, his thoughts on the play in games, & also he goes series by series predicting who he thinks will win each 1st round matchup and in how many games the team will win in! Follow Rob @robcao on IG, Follow the show @theflame_es on IG & @theflame__es on Twitter! Use promo code tfes for 15% off your order on Goli.com 🍎 & promo code ROBCAO for 20% off your order on stzyofficial.com 🧦
Rob interviews The Bachelorette Season 16 contestant Jordan "Chap" Chapman. Chap talks about his time on the show, the friendships he's made, his time w/ Clare & Tayshia, he reveals whether or not he will be in Paradise this summer, he also talks about his love for sports and the two even get into some NBA Playoffs talk! Follow Chap on IG @ayo_chap10 & on Twitter @AyoChap, Follow Rob @robcao on IG, Follow the show on IG @theflame_es & on Twitter @theflame__es! After listening on here, make sure to watch the interview on YouTube! Make sure to share this interview with any members you know of Bachelor Nation, share on social media and make sure to tag Chap, Rob, and the show! Bachelor Nation we love you! Hope you enjoy this great convo!
Rob gives his thoughts on Tim Tebow coming back to the NFL & signing with the Jags as a TE! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎 robcao on stzyofficial.com 🧦
Rob and Jerry give their thoughts on all 7 draft picks made by the Dolphins in the 2021 NFL Draft as well as their thoughts on an undrafted rookie signed by the team! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Follow Jerry @fansidehoopsig on IG! Discount code: tfes on Goli.com 🍎 robcao on stzyofficial.com 🧦
Rob and Jerry go pick by pick predicting what they think each team will do in the 1st round of the 2021 NFL Draft! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Follow Jerry @fansidehoopsig on IG! Discount code: tfes on Goli.com 🍎
Rob is joined by Jerry, host of the fansidehoops podcast! The two give their thoughts on many 2021 NFL Draft prospects! (1:46) WR Devonta Smith (Alabama)
(7:02) RB Najee Harris (Alabama)
(10:07) LB Jeremiah Owusu-Koramoah (Notre Dame)
(12:45) DE Greg Rousseau (Miami)
(17:39) DE Jaelan Phillips (Miami)
(20:30) QB Mac Jones (Alabama)
(27:31) QB Kellen Mond (Texas A&M)
(34:13) RB Javonte Williams (UNC)
(37:20) WR Anthony Schwartz (Auburn)
(38:09) EDGE Joe Tryon (Washington)
(40:03) QB Trey Lance (NDSU)
(49:53) C Drake Jackson (Kentucky)
(52:06) C Creed Humphrey (Oklahoma)
(52:54) WR Rashod Bateman (Minnesota)
(59:08) QB Zach Wilson (BYU)
(1:03:30) QB Justin Fields (Ohio State)
(1:08:55) CB Caleb Farley (VA Tech)
Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Follow Jerry @fansidehoopsig on IG! Discount code: tfes on Goli.com 🍎
Rob talks about the biggest Bachelor Nation headline: Colton Underwood comes out as gay! He gives his thoughts on Colton & also gives his thoughts on Cassie! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎
Rob gives his thoughts on Oklahoma Center Creed Humphrey! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎
Rob talks about one of his favorite players in the 2021 NFL Draft, Middle Tennessee State Tackle/Guard Robert Jones! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎
Rob gives his thoughts on the 2-6 start to the season for the Marlins! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎
Rob gives an update on the Matt & Rachael relationship! Head to @realitysteve on IG to hear the full details & to hear Grace! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎
Rob gives an update on all things Bachelor Nation! He talks Katie’s season, BIP, & an update on Matt & Rachael! 🌹 Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎
Rob gives a quick recap of the last 7 games played by the Miami Heat as well as his thoughts on the signing of veteran big man Dewayne Dedmon! Watch the Heat tmrw 4/8 vs the Lakers @ 7:30 pm ET on TNT! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎
Rob gives his thoughts on the Jets trading QB Sam Darnold to Carolina for a 6th round pick this year, a 2nd next year, & a 4th next year! Let Rob know what you think on IG @robcao or @theflame_es, also on Twitter @theflame__es! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎
Rob is joined by Hector Rodriguez (@hector_baseball on Twitter) of fishstripes.com! Hector gives his expectations for the season, some potential breakout players, the Sixto Sanchez situation, & more! Go Marlins! Opening day is tmrw afternoon at 4pm against the Rays at loanDepot park!Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎
Rob recaps the Miami Hurricanes Pro Day by talking about the performances of DE’s Jaelan Phillips, Greg Rousseau, Quincy Roche, & TE Brevin Jordan! & Rob talks about legendary coach Howard Schnellenberger! Go Canes 🙌🏽 Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎
Rob gives his thoughts on the Heat acquiring Nemanja Bjelica & Victor Oladipo before yesterday’s trade deadline! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎
Rob goes through the top 11 teams in the east & west, gives his thoughts on each! Then goes a little more in depth with the Miami Heat! Stay tuned for a trade deadline episode coming soon! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎
Rob starts this recap with his thoughts on some of the signings around the NFL & continues the recap with his thoughts on some of the signings made by the Dolphins! Follow us on IG @theflame_es, Twitter @theflame__es Follow Rob on IG @robcao! Discount code: tfes on Goli.com 🍎
Rob is joined by Orlando Magic Co-Founder & 1983 NBA Champion GM of the 76ers Pat Williams! Pat talks about his time in the army, his college baseball career at Wake Forest, tips on how to be a successful GM, his time in Philly, bringing in Dr. J and Moses Malone, winning the NBA Championship in 1983, his time with Orlando, drafting Shaq, the dynamic duo of Shaq and Penny Hardaway, the 1995 Eastern Conference Champion Magic, and the interview ends with Pat talking about some players and teams he enjoys watching today! Make sure to check out Pat's new book coming out in May! Follow Pat on Twitter @OrlandoMagicPat, FB at Pat Williams, & his website PatWilliams.com Follow us on IG @theflame_es, Twitter @theflame__es Follow Rob on IG @robcao! Discount code: tfes on Goli.com 🍎
Rob gives his thoughts on the AFR of Matt James’ season of the Bachelor! 🌹Stay tuned for the AFR Recap coming soon! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount code: tfes on Goli.com 🍎
Rob gives his thoughts on the finale of Matt James’ season of the Bachelor! 🌹Stay tuned for the AFR Recap coming soon! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount code: tfes on Goli.com 🍎
Rob is joined by Jerry of The fansidehoops podcast! They give their thoughts on all the trade rumors about Seahawks QB Russell Wilson specifically talking about some sleeper teams that can potentially land the Star QB! 🏈Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow Jerry @fansidehoopsig on IG 🏀 Discount code: tfes on Goli.com 🍎
Rob is joined by Jerry of The fansidehoops podcast! They give their thoughts on all the trade rumors about Seahawks QB Russell Wilson including talking about the teams his agent says he would be open to being traded to! Stay tuned for part 2 coming soon! 🏈Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow Jerry @fansidehoopsig on IG 🏀 Discount code: tfes on Goli.com 🍎
Rob is joined by Jerry of The fansidehoops podcast! They give their thoughts on the Dolphins acquiring OT Isaiah Wilson from the Titans! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow Jerry @fansidehoopsig on IG 🏀 Discount code: tfes on Goli.com 🍎
Rob gives his thoughts on episode 10 (fantasy suites) of Matt James’ season of the Bachelor! 🌹Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount code: tfes on Goli.com 🍎
Rob & Jerry talk to Houston Texans Insider John McClain! John talks all things Deshaun Watson including where he feels the QB may land! They also talk JJ Watt, Russell Wilson, & more! Follow John on Twitter @McClain_on_NFL! Read John’s work at HoustonChronicle.com & listen to him on Sports Radio 610 in Houston! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow Jerry @fansidehoopsig on IG 🏀 Discount code: tfes on Goli.com 🍎
Rob gives his thoughts on episode 9 (women tell all) of Matt James’ season of the Bachelor! 🌹Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜
Rob is joined by Jerry of The fansidehoops podcast! They give their thoughts & expectations for potential #1 draft pick Clemson QB Trevor Lawrence! 🏈🏈🏈🏈🏈🏈 Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow Jerry @fansidehoopsig on IG 🏀 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜
Rob is joined by Jerry of The fansidehoops podcast! They give their thoughts on all the trade rumors about Texans QB Deshaun Watson including talking about some teams that have not really been linked to Watson! 🏈🏈🏈Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow Jerry @fansidehoopsig on IG 🏀 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜
Rob is joined by Jerry of The fansidehoops podcast! They give their thoughts on Philly trading Carson Wentz to Indy! + Jerry gives us a nice comparison to an old trade involving an all time great QB! 🔥🔥🔥🔥🔥🔥🔥Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow Jerry @fansidehoopsig on IG 🏀 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜
Rob gives his thoughts on episode 8 (hometowns) of Matt James’ season of the Bachelor! 🌹Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜
Rob gives his thoughts on episode 7 of Matt James’ season of the Bachelor! 🌹Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜
Rob is joined by fellow podcast host Brandon Pate! Brandon is the host of Brandon’s Sports Talk! Brandon talks about his love for podcasting, some guests he’s interviewed, future guests he hopes to interview, & more! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow Brandon @brandonssportstalk on IG, & on Twitter @talk_brandon Watch Brandon's Sports Talk on YouTube! Listen to it on Apple Podcasts, Spotify, Anchor, or wherever you listen to podcasts! Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜
Rob is joined by Jerry of The fansidehoops podcast! They give their thoughts on the Super Bowl & speak about the greatness of Tom Brady! 🐐 Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow Jerry @fansidehoopsig on IG 🏀 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜
Rob gives his thoughts on episode 6 of Matt James’ season of the Bachelor! 🌹+ Rob shares a cool story about a Bachelorette contestant contacting him! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜
Rob is joined by Jerry of the fansidehoops podcast! The two give their thoughts & predictions for the Super Bowl between Tampa & KC! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow Jerry @fansidehoopsig on IG 🏀 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜
Rob is joined by Jerry of the fansidehoops podcast! The two give their thoughts on the Stafford Goff trade! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow Jerry @fansidehoopsig on IG 🏀 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜
Rob gives his thoughts on episode 5 of Matt James’ season of the Bachelor! 🌹+ Rob gives a prediction for BIP involving Victoria! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜
Rob gives his thoughts on episode 4 of Matt James’ season of the Bachelor! 🌹Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜
Rob gives his thoughts on episode 3 of Matt James’ season of the Bachelor! 🌹Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜
Rob interviews actress & singer Amber Brooke Wallace aka Glenda from One Tree Hill! Amber talks all things OTH including her experience on the show, her love for the fans, Sophia Bush, & more! Hope you guys enjoy! Subscribe, Rate, & Review on Apple Podcasts please, it's a big help! If you want to watch head to YouTube here: https://www.youtube.com/channel/UCFtXqeqM2eSugqa6554abZQ Follow us on IG @theflame_es & on Twitter @theflame__es Follow Rob on IG @robcao Add Amber on FB: Amber Brooke Wallace Follow Amber on IG @amberbrookewallace Follow Amber on Spotify: A B Dubbs Use promo code tfes on Goli.com 🍎 Video editors: https://www.fiverr.com/s2/bea02534b4
Rob gives his thoughts on episode 2 of Matt James’ season of the Bachelor! 🌹Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount code: tfes on Goli.com 🍎
Rob is joined by Fansidehoops podcast (Spotify) host Jerry! The two give their thoughts & predictions for the Buccaneers vs Saints playoff game! Follow us on IG @theflame_es! Follow Rob on IG @robcao! Follow Jerry on IG @fansidehoopsig! Promo code: tfes on Goli.com 🍎
Rob is joined by Fansidehoops podcast (Spotify) host Jerry! The two give their thoughts & predictions for the Browns vs Chiefs playoff game! Follow us on IG @theflame_es! Follow Rob on IG @robcao! Follow Jerry on IG @fansidehoopsig! Promo code: tfes on Goli.com 🍎
Rob is joined by Fansidehoops podcast (Spotify) host Jerry! The two give their thoughts & predictions for the Ravens vs Bills playoff game! Follow us on IG @theflame_es! Follow Rob on IG @robcao! Follow Jerry on IG @fansidehoopsig! Promo code: tfes on Goli.com 🍎
Rob is joined by Fansidehoops podcast (Spotify) host Jerry! The two give their thoughts & predictions for the Rams vs Packers playoff game! Follow us on IG @theflame_es! Follow Rob on IG @robcao! Follow Jerry on IG @fansidehoopsig! Promo code: tfes on Goli.com 🍎
Rob gives his thoughts on episode 1 of Matt James’ season of the Bachelor! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his predictions for the 2020-2021 NFL Playoffs! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Wizards! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Jazz! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Raptors! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Spurs! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Kings! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Trailblazers! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Suns! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the 76ers! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Magic! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Thunder! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Knicks! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Pelicans! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his predictions for the 16 teams he has making the NBA Playoffs this season! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
EPISODE 100 IS HERE! THANK YOU ALL- ROB! Rob gives his thoughts on the offseason moves made by the Timberwolves including bringing back Ricky Rubio! 🇪🇸Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Bucks including the Greek Freak signing an extension! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the defending eastern conference champion Miami Heat including the re-signing of the 🐲 & the 🔨! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Grizzlies! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the defending champion Lakers! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Clippers, including the decision to extend Paul George’s contract! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Pacers! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Rockets, he also discusses all the James Harden trade rumors! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Warriors including the drafting of James Wiseman! Listen to our James Wiseman Prospect Preview episode on Apple Podcasts, Spotify, or wherever you listen to podcasts! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Pistons including the drafting of Killian Hayes! Listen to our Killian Hayes Prospect Preview episode on Apple Podcasts, Spotify, or wherever you listen to podcasts! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Nuggets! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Mavs including bringing in 2 former Heat players in JRich & JJ! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Cavs! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob is joined by our CFB Analyst & huge Bulls fan Paul Rodriguez Jr! They both give their thoughts on the offseason moves made by the Bulls & Paul ends the episode by giving a BOLD prediction about Zach LaVine! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Hornets! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the Nets offseason & expectations for the season! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com
Rob gives his thoughts on the offseason moves made by the Boston Celtics! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount codes: tfes on Goli.com & tfes30 on Orgain.com
Rob give his thoughts on the offseason moves made by the Atlanta Hawks! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount codes: tfes on Goli.com & tfes30 on Orgain.com
Rob gives his thoughts on picks 11-20 in the 2020 NBA Draft! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount codes: tfes on Goli.com & tfes30 on Orgain.com
Rob gives his thoughts on picks 1-10 of the 2020 NBA Draft! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob gives his thoughts on free agent & reigning 6th man of the year Montrezl Harrell, he also mentions a couple suitors who can be in play for the big man if he doesn’t return to LA! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob gives his thoughts on free agent elite shooter Joe Harris, he talks about a possible return to the Nets as well as other suitors who can be in play! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob gives thoughts on Gordon Hayward opting out of his $34 million dollar player options with Boston to become an unrestricted free agent, he also mentions a couple suitors & makes a perdition on where he thinks Hayward will land! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob gives his thoughts on free agent guard Fred VanVleet, he also mentions a few teams he can see VanVleet signing with if he leaves Toronto! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob gives his thoughts on the Detroit Pistons acquiring a 2nd 1st round pick, they now have picks 7 & 16 tonight! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob & Jerry give their thoughts on another trade involving the Milwaukee Bucks, this time acquiring young sharpshooter Bogdan Bogdanovic from the Sacramento Kings in exchange for Donte DiVincenzo, Ersan Ilyasova, & DJ Wilson! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob & Jerry give their thoughts on the Portland Trailblazers acquiring Robert Covington from Houston in exchange for Trevor Ariza & some draft picks! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob & Jerry give their thoughts on the Milwaukee Bucks acquiring All-Star Jrue Holiday in exchange for vet guards Eric Bledsoe & George Hill + draft picks! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob is joined by Hector Rodriguez of FishStripes.com & GatorsTerritory.com to talk all things Marlins baseball including their historical hiring of Kim Ng, the 1st ever female GM in North American Sports History! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Hector @Hector_Baseball on Twitter & @Hector__Baseball8 on IG! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob & Jerry give their thoughts on Detroit trading Bruce Brown to Brooklyn in exchange for Dzanan Musa & a 2021 2nd round pick! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob & Jerry give their thoughts on CP3 being traded to Phoenix in exchange for Ricky Rubio, Kelly Oubre, & more! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob & Jerry continue their multi episode NBA Draft Prospect Preview series by giving their thoughts on UNC Guard Cole Anthony! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob & Jerry continue their multi episode NBA Draft Prospect Preview series by giving their thoughts on Maccabi Tel Aviv Forward Deni Avdija! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob & Jerry continue their multi episode NBA Draft Prospect Preview series by giving their thoughts on Memphis Big Man James Wiseman! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob & Jerry continue their multi episode NBA Draft Prospect Preview series by giving their thoughts on Kentucky Guard Tyrese Maxey! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob & Jerry continue their multi episode NBA Draft Prospect Preview series by giving their thoughts on Alabama Guard Kira Lewis Jr! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob & Jerry continue their multi episode NBA Draft Prospect Preview series by giving their thoughts on Illawarra Hawks Guard LaMelo Ball! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob & Jerry continue their multi episode NBA Draft Prospect Preview series by giving their thoughts on French Guard Killian Hayes! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob & Jerry continue their multi episode NBA Draft Prospect Preview series by giving their thoughts on Dayton Big Man Obi Toppin! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob & Jerry continue their multi episode NBA Draft Prospect Preview series by giving their thoughts on Georgia Guard Anthony Edwards! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob & Jerry begin their multi episode NBA Draft Prospect Preview series by giving their thoughts on Stanford Guard Tyrell Terry! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG! Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com
Rob interviews actress, director, writer, & business owner Adria Tennor! They talk about her web-series Fetish which you can watch here: https://www.youtube.com/channel/UCg2E3zDygP2QCEnUVvBgnAw or here: https://www.instagram.com/fetishtheseries/ They talk about her work experience/friendship with Allison Munn aka Ms. Lauren in One Tree Hill, they talk about her work experience on "You Don't Mess With The Zohan" with Rob's fave Adam Sandler! They wrap up by talking about her career from restaurant waitress to owner & Rob telling Adria he's gonna send her some pastries from Vicky Bakery! Hope you guys enjoy! Subscribe Rate & Review! If you want to watch head to YouTube.com & search for The Flame: Entertainment & Sports, while you are there be sure to subscribe & like, we'd really appreciate it! Follow us on IG @theflame_es & on Twitter @theflame__es Follow Rob on IG @robcao & on Twitter @robcao305 Follow Adria on IG, Twitter, & FB @adriatennor Follow Fetish on IG, Twitter, & TikTok @fetishtheseries Discount codes: tfes on Goli.com & Rob15 on Belovedshirts.com editors: https://www.fiverr.com/s2/bea02534b4
Rob is joined by TFES CFB Analyst/Insider Paul Rodriguez Jr to recap his college football picks of last week & to recap “The Paul-Lay With Paul” Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Go to Goli.com to try the world’s first apple cider vinegar gummies & use code tfes for 10% off! Go to belovedshirts.com & use code Rob15 for 15% off!
Rob & Jerry give their thoughts on the 11/8 game between the Dolphins & Cardinals! They also talk about young QB’s Tua Tagovailoa & Kyler Murray facing off for the 1st time in the NFL! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG! Go to Goli.com to try the world’s first apple cider vinegar gummies & use code tfes for 10% off! Go to belovedshirts.com & use code Rob15 for 15% off!
Rob is joined by TFES CFB Analyst/Insider Paul Rodriguez Jr! Paul gives us his college football picks of the week including who he has winning the matchup of the week between Clemson & Notre Dame! The episodes ends with a new segment called “The Paul-Lay With Paul” in which Paul gives us a 6 team parlay! If you’re interested in gambling on CFB, we highly recommend you use these picks! Paul is great with this stuff! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Go to Goli.com to try the world’s first apple cider vinegar gummies & use code tfes for 10% off! Go to belovedshirts.com & use code Rob15 for 15% off!
Rob & Jerry give their thoughts on the 2 trades that happened on NFL Trade Deadline Day! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG! Go to Goli.com to try the world’s first apple cider vinegar gummies & use code tfes for 10% off! Go to belovedshirts.com & use code Rob15 for 15% off!
Rob & Jerry talk about the NFL Trade Deadline which is on 11/3 @ 4pm ET, they give their thoughts on some trades that have already happened, as well as their thoughts on certain players being rumored to be moved, they also name some teams they can see some of these guys being traded to! Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG! Go to Goli.com to try the world’s first apple cider vinegar gummies & use code tfes for 10% off! Go to belovedshirts.com & use code Rob15 for 15% off!
Rob & Jerry give their thoughts on the Dolphins vs Rams game that took place on 11/1/20! Follow us on Twitter @theflame__es & @theflame_es on IG, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG! Go to Goli.com to try the world’s first apple cider vinegar gummies & use code tfes for 10% off! Go to belovedshirts.com & use code Rob15 for 15% off!
Rob & Jerry give their thoughts on Bradley Beal including the years of trade rumors, possible scenarios, & more! You can watch this episode on our IGTV here: https://www.instagram.com/tv/CG9JGyhlk8w/?igshid=rcpt8l0cs2af Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG
Rob & Jerry give their thoughts on the Golden State Warriors including Steph & Klay coming back, the 2nd pick, Draymond, & more! You can watch this episode on our IGTV here: https://www.instagram.com/tv/CG9FzmMlkFa/?igshid=1ekfrtp7q3om3 Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG
Rob & Jerry give their thoughts on the Sixers hiring 3x Champion Sam Cassell as an Assistant Coach! You can watch this episode on our IGTV here: https://www.instagram.com/tv/CG8hB5vlS43/?igshid=1bql019lcwgx4 Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG
Rob & Jerry give their thoughts on the Sixers hiring former Rockets GM Daryl Morey as their next GM! You can watch this episode on our IGTV here: https://www.instagram.com/tv/CG8a1U_lATO/?igshid=bxdl4juqldtj Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG
Rob & Jerry give their thoughts on the Rockets hiring Stephen Silas as their next Head Coach! You can watch this episode on our IGTV here: https://www.instagram.com/tv/CG8W3kulG_r/?igshid=1wsx9rr3kgias Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG
Rob talks about Goli! Go to Goli.com to try the world’s first apple cider vinegar gummies & make sure to use our code tfes for 10% off your order! Thanks Goli! Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Goli on FB, IG, & Twitter @goligummy
Rob & Jerry give their thoughts on the Miami Heat! You can watch this episode on our IGTV here: https://www.instagram.com/tv/CG3iccBllRU/?igshid=systg6y7jp9a Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG
Rob & Jerry give their thoughts on the San Antonio Spurs! You can watch this episode on our IGTV here: https://www.instagram.com/tv/CG3bOdEFXQw/?igshid=d1z73juqynwu Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG
Rob & Jerry give their thoughts on the Houston Rockets! You can watch this episode on our IGTV here: https://www.instagram.com/tv/CG3KOonF_Xo/?igshid=1tm8hwspzx0gd Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG
Rob & Jerry give their thoughts on the Pelicans hiring Stan Van Gundy as their Head Coach! You can watch this episode on our IGTV here: https://www.instagram.com/tv/CG2_S9fFKhJ/?igshid=muihco9earpx Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG
Rob & Jerry give their thoughts on the Clippers hiring former Nets Head Coach Kenny Atkinson as an Assistant Coach! You can watch this episode on our IGTV here: https://www.instagram.com/tv/CG28QfjFMW0/?igshid=19d7mzbah0pfp Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG
Rob & his friend Jerry give their thoughts on Jamal Murray, Nikola Jokić, & the Denver Nuggets! You can watch this episode on our IGTV here: https://www.instagram.com/tv/CG0_WgwF9Fr/?igshid=7bqkuq1tss87 Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG
Rob & his friend Jerry give their thoughts on the Los Angeles Clippers! You can watch this episode on our IGTV here: https://www.instagram.com/tv/CG056xYlncz/?igshid=6l1azic2rppu Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG
Rob & his friend Jerry give their thoughts on Phoenix Suns Star Devin Booker! You can watch this episode on our IGTV here: https://www.instagram.com/tv/CG0zK65lI_T/?igshid=1k2w442d3ezqj Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG
Rob & his friend Jerry give their thoughts on if Trae Young can be the next Steph Curry! You can watch this episode on our IGTV here: https://www.instagram.com/tv/CG0plZ3lmP6/?igshid=11xgpfo4tlohq Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG
Rob & his friend Jerry talk about Rays player Brett Phillips’ CLUTCH hit to win Game 4 of The World Series! You can watch this episode on our IGTV here: www.instagram.com/theflame_es Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG
Rob & his friend Jerry give their thoughts on Dallas Mavericks Rising Star Luka Doncic! You can watch this episode on our IGTV here: https://www.instagram.com/tv/CGuEkS1hfSa/?igshid=53w3b4d3ze0r & https://www.instagram.com/tv/CGuE3R5BQ6o/?igshid=1iwughrwttkeb Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG
Rob & his friend Jerry give their thoughts on Antonio Brown signing with Tampa! You can watch this episode on our IGTV here: https://www.instagram.com/tv/CGt7QeDF17h/?igshid=v8r1xu0f3cg7 Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG
Rob & his friend Jerry give a recap of Game 3 of the World Series between the Dodgers & Rays! You can watch this episode on our IGTV here: https://www.instagram.com/tv/CGtz4QwlEwq/?igshid=6am5o1vonwe6 Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG
Rob & his friend Jerry give a recap of the Thursday Night Football Game between the Giants & Eagles! You can watch this episode on our IGTV here: https://www.instagram.com/tv/CGraO9bF0iD/?igshid=1feeberg31053 Follow us on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter, Follow Jerry @fansidehoopsig on IG & @datboijerry87 on IG
BLEE & Rob finish talking to Trae Romano by asking him some rapid fire questions! The trio discuss a variety of topics! Enjoy
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BLEE & Rob talk to Trae Romano who is most known for his role as Mike Dugan on the DC/CW series Stargirl! He also plays the role of Young Robbie on the Comedy Central show Robbie! Trae talks about Stargirl including some JUICY behind the scenes stories! He also talks about Brec Bassinger, Luke Wilson, & more!
A big shoutout to our great editors for this video, check them out here: https://www.fiverr.com/s2/bea02534b4
You can support us at The Flame: Entertainment & Sports every time you shop for fan gear or collectibles at Fanatics. Just visit fanatics.ncw6.net/WmnJJ and click on the Fanatics logo – then shop as planned and we’ll get a commission on your sale that will help us a ton! You can also support us at The Flame: Entertainment & Sports every time you shop for Apple Cider Vinegar Gummies at Goli.com Just visit goli.com and use code tfes for 10% of your order– then shop as planned and we’ll get a commission on your sale that will help us a ton!
BLEE & Rob talk to Allen Maldonado who is starring in the Netflix series Sneakerheads coming out Friday 9/25! He also plays the role of Cousin Bobby on The Last O.G.! Allen talks about Sneakerheads including some JUICY behind the scenes stories! He also talks about Joey King, Tracy Morgan, & more!
A big shoutout to our great editors for this video, check them out here: https://www.fiverr.com/s2/bea02534b4 You can support us at The Flame: Entertainment & Sports every time you shop for fan gear or collectibles at Fanatics. Just visit fanatics.ncw6.net/WmnJJ and click on the Fanatics logo – then shop as planned and we’ll get a commission on your sale that will help us a ton! You can also support us at The Flame: Entertainment & Sports every time you shop for Apple Cider Vinegar Gummies at Goli.com Just visit goli.com and use code tfes for 10% of your order– then shop as planned and we’ll get a commission on your sale that will help us a ton!
BLEE & Rob talk to Lane Napper who is most known for his role as Lane Alexander on Victorious! He was also the dialogue coach on iCarly, Drake and Josh, Zoey 101, & more! Lane talks about Victorious including some JUICY behind the scenes stories! He also talks about Ariana Grande, Victoria Justice, & more!
We start the episode off by wishing Jorge Masvidal good luck ahead of his fight- unfortunately he lost but we are always proud of him- a true Miami boy 3️⃣0️⃣5️⃣💯🔥, we then talk about the upcoming season of The Bachelorette starring Clare Crawley- we go into detail about filming dates, locations, and more details- all thanks to Reality Steve- like Brandon said Reality Steve is to Bachelor Nation what Woj is to the NBA and what Adam Schefter is to the NFL, we then talk about one of Brandon’s recently favorite movies the iconic Dirty Dancing starring Patrick Swayze & Jennifer Grey, Brandon goes into detail of the movie, how he discovered it, & he also praises the soundtrack of the movie, we also talk a little bit about one of Rob’s fave the also iconic Grease, then we go in to talking about the NBA bubble- including rooms, food, Disney parks, & more, then we move on to talking about the MLB being back, we speak about the YANKEES vs NATS & GIANTS vs DODGERS on 7/23 on ESPN, we then go into detail about the Marlins, we then S/O our hometown Florida Panthers making it in to the NHL playoffs & Inter Miami being back! We then end with the best TSF Talk outro so make sure to wait till the end! Check us out on Instagram, Twitter, & Tik Tok @TheSportsFlame Check out Rob on Instagram @robcao & on Twitter & Tik Tok @robcao305 Check out Brandon on Instagram & Twitter @bigb_fame! Thanks for listening! Share with your friends & family! Hope you enjoy TSF Talk!
We start the episode off with some coronavirus talk specifically Brandon gets in to detail about testing positive, symptoms, & more! We then move on to talk about one of our guests on TSF Talk actually reaching out to us wanting to come on the show (hint the name of his show has a color in it) & we also talk about our experience of getting interviewed for the 1st time ever on the YouTube channel- Brandon’s Sports Talk, we end by giving you guys a sneak peek into our plans here at TSF! Check us out on Instagram, Twitter, & Tik Tok @TheSportsFlame Check out Rob on Instagram @robcao & on Twitter & Tik Tok @robcao305 Check out Brandon on Instagram & Twitter @bigb_fame! Thanks for listening! Share with your friends & family! Hope you enjoy TSF Talk!
Brandon and Rob talk to actress Rebecca Metz aka Jenna Wrather on Disney Channel’s Coop & Cami, & also Tressa on FX’s Better Things! We each talk about how we’ve been doing during the coronavirus, she talks to us about her love for the muppets & at a young age really inspiring her to want to pursue a career in acting, she talks to us about how she landed the role of Jenna Wrather on Disney Channel’s Coop & Cami, she talks to us about how incredible Disney Channel fans are & what it’s like being part of such a loved & historic channel, she talks to us about her Coop & Cami castmates such as Olivia Sanabia, Dakota Lotus, & Ruby Rose Turner, she talks to us about how she landed the role of Tressa on the FX show Better Things, she also talks about her experience on the show, the show getting picked up for another season & she talks about how her role as Tressa is basically a dream job for her, she talks to us about her experiences guest starring on legendary shows such as Grey’s Anatomy, NCIS: LA, & American Horror Story, then we move on to our TSF Talk tradition of surprising her with pastelitos & croquetas from Vicky Bakery, she talks about her love for cooking & baking, she talks about her 3 cats, she talks to us about future projects & future aspirations, she ends by sharing where to follow her on social media which is @therebeccametz on both Twitter & Instagram, once again S/O to the great Anthony Turk of Turk Entertainment PR! Check us out on Instagram, Twitter, & Tik Tok @TheSportsFlame Check out Rob on Instagram @robcao & on Twitter & Tik Tok @robcao305 Check out Brandon on Instagram & Twitter @bigb_fame! Thanks for listening! Share with your friends & family! Hope you enjoy TSF Talk! (Btw: you can also watch the interview on our YouTube Channel= The Sports Flame)
Brandon and Rob talk to actor & magician Michael Campion aka Jackson Fuller in Fuller House on Netflix! We each talk about how we’ve been doing during the coronavirus, he talks to us about when he started acting and why, he talks to us about growing up in Orlando- his mom working as the fairy godmother in Disney & his dad being a member of the board of trustees for UCF Football, he tells us how he landed the role of Jackson Fuller & his first scene ever being with John Stamos aka Uncle Jessie, he talks about how grateful he is to be part of arguably the most loved TV franchise of all time, he talks to us about what it was like working such legendary actors, he also talks to us about how the chemistry on screen was actually real, he talks to us about the Fuller House cast being his 2nd family in real life, he talks to us about some memorable on set moments including filming in Japan for 2 weeks, he talks to us about goofing off with cast mates behind the scenes especially Tate Barber who is the son of Andrea Barber aka Kimmy Gibbler, he talks to us about who the class clown of Fuller House was (hint: it’s one of the original men), he talks about the dynamic of Kimmy becoming a sister to DJ & Steph & now Ramona becoming a sister to his character Jackson, Max, & Tommy, he expresses how grateful he is to have such a loyal fan base- he expresses his love & appreciation for all Full House & Fuller House fans who have been loyalty to the franchise for over 30 years, he drops some great news for Fuller House fans- hinting there can be a Fuller House Christmas special or movie coming soon, he then talks to us about working as a magician at a very exclusive place in Hollywood called the Magic Castle, he talks about his love for being a magician and tells us how long he’s been doing magic, we talk about Dancing With The Stars & Rob asks him if he would ever consider joining the show- we all give a S/O to Juan Pablo aka Fernando who was on the show a couple seasons ago and absolutely killed it- including getting a perfect score every time he danced, he talks to us about his connection to UCF in Orlando & about his enjoyment of watching soccer, he tells us where he hopes to see himself in 5 years- he hopes to continue working at the Magic Castle, furthering his acting career specially in the drama genre, he also shares that he will be turning 18 years old soon, he will be buying a house and therefore will be permanently living in California, we then talk to Michael about Vicky Bakery & let him know we ware going to send him some pastelitos & croquetas, he then says he would love to visit Vicky Bakery one day & we end by talking about us 3 hopefully hanging out in Miami one day! Make sure to watch Michael in Fuller House on Netflix! S/O to Anthony Turk of Turk Entertainment PR! Check out Michael on Instagram @michaelcampion & on Twitter @_michaelcampion! Check us out on Instagram, Twitter, & Tik Tok @TheSportsFlame Check out Rob on Instagram @robcao & on Twitter & Tik Tok @robcao305 Check out Brandon on Instagram & Twitter @bigb_fame! Thanks for listening! Share with your friends & family! Hope you enjoy TSF Talk!
Brandon and Rob talk about Sammy Infante of the Washington Nationals & Trei Cruz of the Detroit Tigers who just got drafted in the MLB Draft, they S/O fellow STU Bobcat Tigers GM Al Avila, then they each talk about 5 of their favorite restaurants- some local, some nationwide! Make sure to head to Vickybakery.com to order some pastelitos & croquetas @VickyBakery #QueSweetItIs Check us out on Instagram, Twitter, & Tik Tok @TheSportsFlame Check out Rob on Instagram @robcao & on Twitter & Tik Tok @robcao305 Check out Brandon on Instagram & Twitter @bigb_fame! Thanks for listening! Share with your friends & family! Hope you enjoy TSF Talk!
Brandon and Rob talk about some of their favorite cartoons and tv shows growing up- they mention some legendary Disney Channel & Nickelodeon shows, they talk about arguably the most loved TV franchise of all time in Full House- they then mention some exciting news that they will be interviewing a member of Fuller House soon- make sure to checkout the 5th and final season of Fuller House on Netflix, they then talk about what movie theaters are planning to do when reopening after the coronavirus! They end by giving a S/O to Pace Baseball state champions, MLB draft prospects, & Canes Baseball commits Victor Mederos & Sammy Infante! Make sure to watch the draft 6/10 @ 7pm ET & 6/11 at 5pm ET on MLB NETWORK & ESPN! Make sure to head to Vickybakery.com to order some pastelitos & croquetas @VickyBakery #QueSweetItIs Check us out on Instagram, Twitter, & Tik Tok @TheSportsFlame Check out Rob on Instagram @robcao & on Twitter & Tik Tok @robcao305 Check out Brandon on Instagram & Twitter @bigb_fame! Thanks for listening! Share with your friends & family! Hope you enjoy TSF Talk!
Brandon and Rob talk to actor & director Denim Richards! Denim talks about his love and inspirations for both acting & directing, we talk about his show Yellowstone- we talk about his experience on the show, the close bond the cast has, his feelings when named a series regular for season 3 premiering June 21 on Paramount, we talk about him getting to work with an all time great in Kevin Costner, One Tree Hill lover Rob asks Denim about Yellowstone castmate Kelsey Asbille who was Gigi in OTH and is Monica in Yellowstone, we talk about his other show Good Trouble- he tells about how he landed his role of Elijah, he talks about the tight knit group of actors, writers, & producers on the show, he speaks about enjoyment of playing a character that he had no previous experience with, we talk about his movie The Chickasaw Rancher and his character Jack Brown- he talks about how he landed the role, & actually getting to meet and spend time with the relatives of the late Jack Brown, we talk about a psychological thriller in which he co-wrote & directed called The Zoo- he talks about the amount of time it has taken to do this project & he talks about his inspirations in wanting to create this short film, we talk about his book called Mastering The Mind (the link is in his IG bio to purchase)- he talks about his inspirations for creating and writing the book, he also talks about where the proceed of the books go to, we talk about sports with Denim- he talks about growing up playing basketball and always being a defensive minded guy, he talks about his admiration for Coach Pop & The Spurs, Blee invites Denim to join us in Heat Nation, he then talks about his admiration for Jimmy Butler and The Heat, he talks about his admiration for the Seahawks, The LOB, & Coach Pete Carroll, he tells us that he would love to one day go to a Heat game in Miami with us, he next tells us about some of his favorite hobbies such as reading scripture, he then talks to us about where he sees himself 5 years from now, we finish off with a TSF Talk tradition and telling Denim that on behalf of us here at TSF & Vicky Bakery we would love to ship him some pastelitos & some croquetas! Make sure to watch Denim in the season 3 premiere of Yellowstone on Paramount on 6/21! Also a special S/O to Rachel from the PR Machine, Thanks Rachel! Check out Denim on Instagram & Twitter @DenimRichards! Check us out on Instagram, Twitter, & Tik Tok @TheSportsFlame Check out Rob on Instagram @robcao & on Twitter & Tik Tok @robcao305 Check out Brandon on Instagram & Twitter @bigb_fame! Thanks for listening! Share with your friends & family! Hope you enjoy TSF Talk!
Brandon and Rob begin with an announcement from Vicky Bakery- they are now shipping croquetas nationwide go to Vickybakery.com to order, they talk about The Baker and The Beauty- season 2 news, ratings, and they get into detail about the 2 hour season finale (WARNING:SPOILERS), they talk about the new Netflix show Space Force starring TSF Talk guest Alex Sparrow, the legendary Mr. Bean and a fun fact about the actor who plays him, the young queen Noah Cyrus- her music career, her family, and new EP- THE END OF EVERYTHING, Rob has a big question for Noah, & they end by talking to their TikTok manager and Rob’s niece Yva, she makes her TSF Talk debut, she talks about her love for TikTok, her favorite TikTok that she’s made for TSF, she also gives a S/O to her bff Vanessa! PLEASE TAG NOAH CYRUS ON ALL SOCIAL MEDIA PLATFORMS BECAUSE ROB WANTS HER TO HEAR HIS QUESTION FOR HER! Check us out on Instagram, Twitter, & TikTok @TheSportsFlame Check out Rob on Instagram @robcao & on Twitter @robcao305 Check out Brandon on Instagram & Twitter @bigb_fame! Thanks for listening! Share with your friends & family! Remember to subscribe and rate us! Hope you enjoy TSF Talk!
Brandon and Rob talk to fellow Miami boy Arnold Cuervo aka @theofficefunkopops on Instagram- we talk about his favorite episodes, his love for The Office, his favorite moments, his favorite characters, his interactions with many of the members of The Office, he tells a great story about running into the late great Robin Williams, he also mentions that he also had the chance to meet the late great Fred Willard of Space Force, he also talks about his life outside of The Office- he’s a proud husband and father, he served overseas, he’s a huge gamer, he also talks about his baby girl being featured on SGN as well as some artwork he created, he talks about his love for Vicky Bakery, we talk about The Office Trivia Night at the Miami Improv on Sunday night 5/31 at 8pm, he gives us updates on certain funkopops, he talks about the history of his ig page and his idea of wanting to create Funko pops of The Office, we even talk about Space Force! Checkout @theofficefunkopops on Instagram & checkout theofficefunkopops.com! Check us out on Instagram, Twitter, & TikTok @TheSportsFlame Check out Rob on Instagram @robcao & on Twitter @robcao305 Check out Brandon on Instagram & Twitter @bigb_fame! Thanks for listening! Share with your friends & family! Remember to subscribe and rate us! Hope you enjoy TSF Talk!
Brandon and Rob talk about the Miami Dolphins starting a Drive-In Theater at Hard Rock Stadium, the NHL’s plans to resume the season in the playoffs, a couple ideas the NBA has about resuming the season including a 1-16 seed playoff & a group stage format with 5 teams in 4 groups, MLB players not wanting to take a pay cut, The Office Trivia Night at The Miami Improv in Doral, FL on 5/31 at 8pm, & they end by giving their TikTok manager Yva, who is Rob’s niece, a S/O! Check us out on Instagram, Twitter, & TikTok @TheSportsFlame Check out Rob on Instagram @robcao & on Twitter @robcao305 Check out Brandon on Instagram & Twitter @bigb_fame! Thanks for listening! Share with your friends & family! Remember to subscribe and rate us! Hope you enjoy TSF Talk!
Brandon and Rob talk about 3 different articles by Bleacher Report, they then discuss 3 scenarios in 3 different sports- MLB, NBA, & NFL, at the end of each scenario they add a 305 twist! Check us out on Instagram, Twitter, & TikTok @TheSportsFlame Check out Rob on Instagram @robcao & on Twitter @robcao305 Check out Brandon on Instagram & Twitter @bigb_fame! Thanks for listening! Share with your friends & family! Remember to subscribe and rate us! Hope you enjoy TSF Talk!
Brandon and Rob interview actor, director, screenwriter, recording artist, musician, composer, producer, arranger, and professional stuntman Alex Sparrow! We talk about how Alex has been doing and what he has been doing during this pandemic, we talk about his many different talents, he plays the accordion for us, we talk about his family, his upbringing in a small town in Russia, he talks about some of his role models including his teachers and a Russian soccer legend, we talk about his dog Mozart, we talk about his experience on Space Force and how he landed his role of Yuri ‘Bobby’ Telatovich, we talk about Steve Carell and he talks about what a nice man Steve is, we talk about a serious car crash he was in that led to him having a stroke, we talk about how we overcame going through a stroke, he talks about his multiple award wins in Russia including winning X Factor, he talks about his love for his character Alexi Petrov on the LifeTime show UnREAL, he tells a story about Brad Pitt and how he met him at the Golden Globes, we talk to him about his huge social media following and he talks about how having more followers leads to the same amount of hate as love, someone even drops off a package for Alex during the interview and he shows us how he’s been being safe when packages arrive during this pandemic, he talks to us about his love for boating and he talks to us about getting his captain license in California which leads in to him telling us he is the real life Captain Sparrow, we finish off by letting Alex know that on behalf of TSF and Vicky Bakery we would love to ship him some pastelitos! Make sure to watch Alex in Space Force coming out May 29th on Netflix, the show stars Steve Carell and is created by Greg Daniels who is the creator of The Office! Check out Alex on Instagram @mr.alexsparrow, on Twitter @Alex_Sparrow_, on TikTok @mr.alexsparrow ,on Facebook Alex Sparrow! Check us out on Instagram & Twitter @TheSportsFlame Check out Rob on Instagram @robcao & on Twitter @robcao305 Check out Brandon on Instagram & Twitter @bigb_fame! Thanks for listening! Share with your friends & family! Hope you enjoy TSF Talk!
Brandon and Rob start off by congratulating the winners of The Bachelor Presents: Listen To Your Heart- Bri & Chris, then starting from 15 and ending at 1 they each name their top 15 players in the NBA! Check us out on Instagram & Twitter @TheSportsFlame Check out Rob on Instagram @robcao & on Twitter @robcao305 Check out Brandon on Instagram & Twitter @bigb_fame! Thanks for listening! Share with your friends & family! Hope you enjoy TSF Talk!
Brandon and Rob talk about ABC’s The Baker and The Beauty, The Bachelor Presents: Listen To Your Heart, John Krasinski’s SGN, some of their favorite summer memories and hobbies, and some underrated things such as movies, shows, athletes & more! Check us out on Instagram & Twitter @TheSportsFlame Check out Rob on Instagram @robcao & on Twitter @robcao305 Check out Brandon on Instagram & Twitter @bigb_fame! Thanks for listening! Share with your friends & family! Hope you enjoy TSF Talk!
Brandon and Rob talk about Covid-19 and how athletes have been staying in shape, how fitness affects the performance and longevity of an athlete, the proposed schedule plan for the MLB, the NFL schedule being released, some of their favorite sports memories as fans and players, and about the NBA in 2007 and certain differences between then and now in the NBA! Check us out on Instagram & Twitter @TheSportsFlame Check out Rob on Instagram @robcao & on Twitter @robcao305 Check out Brandon on Instagram & Twitter @bigb_fame! Thanks for listening! Share with your friends & family! Hope you enjoy TSF Talk!
Brandon and Rob are joined by Alex Taboas of Extremely Biased Sports! The trio gives a recap of the 2020 NFL Draft for the Miami Dolphins! Thanks to Alex for collaborating with us! Hope you guys enjoy! Check us out on Instagram & Twitter @TheSportsFlame Checkout EBS on Instagram & Twitter @_EBSports Checkout Rob on Instagram @robcao & on Twitter @robcao305 Checkout Brandon on Instagram & Twitter @bigb_fame Checkout Alex on Instagram @alexx__233 & on Twitter @Alexx_322 Checkout Vicky Bakery on Instagram & Twitter @VickyBakery #QueSweetItIs
Brandon and Rob are joined by Alex Taboas of Extremely Biased Sports! The trio gives a recap of the 2020 NFL Draft! Thanks to Alex for collaborating with us! Hope you guys enjoy! Check us out on Instagram & Twitter @TheSportsFlame Checkout EBS on Instagram & Twitter @_EBSports Checkout Rob on Instagram @robcao & on Twitter @robcao305 Checkout Brandon on Instagram & Twitter @bigb_fame Checkout Alex on Instagram @alexx__233 & on Twitter @Alexx_322
Brandon and Rob interview fellow Miami boy David Del Rio! We talk about his Broadway career, his movie career, his current show “The Baker and The Beauty”, & more! Make sure to watch David in “The Baker and The Beauty” Monday’s at 10/9c on ABC! Check out David on Instagram @daviddelrio Check out his wife on Instagram @katie.delrio Check us out on Instagram & Twitter @TheSportsFlame Check out Rob on Instagram @robcao & on Twitter @robcao305 Check out Brandon on Instagram & Twitter @bigb_fame! Thanks for listening! Share with your friends & family! Hope you enjoy TSF Talk!
Brandon and Rob are joined by Alex Taboas of Extremely Biased Sports! The trio participates in a 1st round mock draft for the 2020 NFL draft with Alex picking 1st, Rob picking 2nd, & Brandon picking 3rd! Thanks to Alex for collaborating with us! Hope you guys enjoy! Check us out on Instagram & Twitter @TheSportsFlame Checkout EBS on Instagram & Twitter @_EBSports Checkout Rob on Instagram @robcao & on Twitter @robcao305 Checkout Brandon on Instagram & Twitter @bigb_fame Checkout Alex on Instagram @alexx__233 & on Twitter @Alexx_322
Brandon and Rob interview 2020 NFL Draft Prospect LB Sage Lewis! We talk about his days at Pace which Rob also attended. Go Spartans! We talk about his time at FIU, including his relationships with 2020 NFL Draft Prospect QB James Morgan and Coach Butch Davis! We talk about his favorite NFL LBer, what teams have been in contact with him, and what makes him unique! Thank you Sage! Hope you guys enjoy! Check out Sage on Instagram & Twitter @11_reasons Check us on Instagram & Twitter @TheSportsFlame Check out Rob on Instagram @robcao & on Twitter @robcao305 Check out Brandon on Instagram @bigb_fame Check out Pace HS on Instagram & Twitter @PaceSpartans Check out @Pacealumni on Instagram & @AlumniPaceHS on twitter Check out @fiu.football on Instagram & @FIUFootball on Twitter
Brandon and Rob are joined by Alex Taboas of Extremely Biased Sports! The trio talks about the upcoming NFL Draft! They each talk about some of their favorite players in the draft, some of their sleepers, and they each mention a couple guys who they want the Dolphins to draft! Thanks to Alex for collaborating with us! Hope you guys enjoy! Check us out on Instagram & Twitter @TheSportsFlame Checkout EBS on Instagram & Twitter @_EBSports Checkout Rob on Instagram @robcao & on Twitter @robcao305 Checkout Brandon on Instagram @bigb_fame Checkout Alex on Instagram @alexx__233 & on Twitter @Alexx_322
Brandon and Rob interview the iconic Lee Greenwood! They talk all things from Lee’s love of music at a young age, his legendary music career, his athletic background, God Bless The USA, his love for his country 🇺🇸, his inspirations, his wife, his kids, Nashville & his relationship with the late great Kenny Rogers! Make sure to follow Lee on Instagram & Twitter @theleegreenwood Make sure to follow us on Instagram & Twitter @TheSportsFlame Follow Rob on Instagram @robcao & on Twitter @robcao305 Follow Brandon on Instagram @bigb_fame Also S/O to Vicky Bakery Make sure to follow them on Instagram & Twitter @VickyBakery Hope you guys enjoy! TSF Talk
Brandon and Rob Interview Miami Dolphins legend Richmond Webb! They talk all things from Richmond being rookie of the year and being a pro bowler in his rookie season, his franchise record 7 consecutive pro bowl appearances, his franchise record 118 consecutive starts, being coached by the 🐐 Coach Shula, protecting Dan Marino, being inducted into the Dolphins ring of honor, watching his cousin J’Marcus play for the dolphins, his thoughts on Coach Flores & GM Chris Grier, he also gives us a positive message about the coronavirus! Make sure to follow Richmond on Twitter @RichmondWebb Make sure to follow us on Instagram & Twitter @TheSportsFlame Follow Rob on Instagram @robcao & on Twitter @robcao305 Follow Brandon on Instagram @bigb_fame Hope you guys enjoy! TSF Talk
Brandon and Rob interview Super Bowl 50 Champion Kayvon Webster. We talk about his days at Pace which Rob also attended. Go Spartans! We talk about his time at USF and his time in the NFL. We also talk about his restaurant on wheels- VYBE305! Check out Kayvon on Instagram @kayvon & on Twitter @kayvonwebster Check out VYBE305 on Instagram @vybe305! Check us out Instagram & Twitter @TheSportsFlame Check out Rob on Instagram @robcao & on Twitter @robcao305 Check out Brandon on Instagram @bigb_fame Check out Pace on Instagram & Twitter @PaceSpartans Check out Pace Football on Instagram @mpacefootball & @MonsignorPaceFB on Twitter & Check out @PaceAlumni on Instagram & @AlumniPaceHS on Twitter Hope you guys enjoy!
Brandon and Rob interview the legendary Jen Welter, who was the 1st ever female coach in the NFL. Hope you guys enjoy!
Brandon and Rob talk about the history of The Sports Flame and how it all came to be. They also talk a bit about some of their interests as they begin TSF Talk.