Be Great With Nate: Recent Episodes
Nathan Ortiz
Welcome to "Be Great With Nate" this Podcast is my way of fighting against the movement toward weight problems, , injuries, depression, anxiety, digestive issues, skin issues, and fast-food education. My podcast aims to educate and inspire YOU to become the best version of yourself. Nate Ortiz exemplifies the power of a positive mindset. Born in Jersey City to parents who struggled with addiction, Nate had the odds stacked against him. He overdosed as a newborn and wasn’t expected to live. Not only did he survive, but he thrived.
🎊Get your Magic Mind drink today and get up to 50% off your subscription for the next 10 days with my code GREATNATE20 here!
Join host Nate Ortiz on a profound exploration in 'Beanz: Meet The Rapper Who Made Her Dreams to Reality.' Dive deep into the inspiring journey of Beanz, a rapper whose unparalleled determination and spiritual resilience have propelled her to the forefront of the music scene. In this captivating series, Beanz opens up about the challenges and triumphs of walking her unique path.
Learn how embracing solitude can become a powerful ally on your spiritual journey, discover strategies to build unshakeable confidence, and uncover the secrets to maintaining consistency and persistence in pursuit of your dreams.
Whether you're an aspiring artist or anyone embarking on a personal quest for fulfillment, this podcast offers invaluable insights into staying true to your vision and transforming dreams into reality.
You Can Find More About Beanz Down Below:
Beanz👉 Instagram
Beanz👉Youtube Channel
Beanz👉Music On Apple
Beanz👉 Music On Spotify
More About Nate:
Transform Your Mind, Body, And Emotions Today👉 I want to Book My Call With Nate!
Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired Click here to join.
👉 Website
Youtube✅- BeGreatWithNate
IG✅- BeGreatWitNate
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Generational Trauma Affects Your Finances and How to Heal with Jeff Dagbo On APPLE or Spotify.
Welcome to "Healing Money Trauma + Manifesting Hidden Wealth," where your journey to financial freedom begins. Hosted by Nate Ortiz, also known across the digital world as begreatwithnate, this podcast is a sanctuary for those ready to break the chains of generational poverty and unlock the doors to abundance and prosperity.
In a world where money trauma silently shapes our financial destiny, Nate dives deep into the heart of financial healing, offering listeners not just hope, but actionable strategies to rewire their subconscious beliefs about money. Drawing from his own journey of overcoming financial hurdles and leveraging his expertise as a transformational coach, Nate guides you through the intricate process of healing money trauma and unveiling the hidden wealth within.
Transform Your Mind, Body, And Emotions Today👉 I want to Book My Call With Nate!
Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired Click here to join.
👉 Website
Youtube✅- BeGreatWithNate
IG✅- BeGreatWitNate
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transform Your Mind, Body, And Emotions Today👉 I want to Book My Call With Nate!
In a world that often glorifies the pursuit of flawless achievement, "Healing Perfection" invites you on a transformative journey towards self-compassion and true well-being. Join me, Nate Ortiz, also known as BeGreatWithNate, a Certified Behavior Specialist, Life Coach, and soon-to-be-published author on healing trauma, as we explore the hidden depths of perfectionism—not just as a societal badge of honor but as a barrier to our spiritual and emotional growth.
This episode is more than just a conversation; it's a sanctuary for the health-conscious woman who has faced trauma and seeks spiritual enlightenment. Together, we'll uncover the roots of perfectionism, understand its impact on our mental health, and learn how to gently release ourselves from its grip.
Through expert insights, personal reflections, and actionable strategies, "Healing Perfection" offers a path to healing that embraces the beauty of imperfection and the power of vulnerability.
Whether you're struggling with the pressures of perfectionism yourself or you're seeking ways to support someone on their healing journey, this episode is a beacon of hope. It's time to transform our collective narrative around perfection and embark on a journey towards healing, acceptance, and the unapologetic embrace of our authentic selves.
Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired Click here to join.
👉 Website
Youtube✅- BeGreatWithNate
IG✅- BeGreatWitNate
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Click HERE to learn more about the One Percenter!
Join Nate Ortiz, widely recognized as BeGreatWithNate, on an enlightening journey to shatter the chains of generational trauma by recognizing you are a One Percenter!
With his dynamic blend of personal experience, deep empathy, and actionable strategies, Nate unveils 3 Effective Ways to Break Generational Trauma, a guide designed to empower and inspire. This episode isn't just about understanding the weight of the past; it's a call to action to redefine your future.
- Awareness and Acknowledgment: Nate begins by guiding us through the process of recognizing the patterns and behaviors inherited from our ancestors. With his insightful storytelling, he helps us see the unseen, acknowledging the impact of generational trauma on our lives and the importance of confronting it head-on.
- Healing Through Transformation: With a focus on practical healing techniques, Nate shares his expertise on transforming pain into power. From mindfulness and self-care practices to building emotional resilience, he offers tools not just to cope but to thrive. Nate's approach is holistic, addressing mind, body, and spirit, ensuring a comprehensive path to healing.
- Creating a New Legacy: The journey culminates in empowerment. Nate inspires us to take control of our narrative, encouraging us to lay the foundations for a legacy of health, happiness, and success. Through his motivational advice, we learn how to instill new values and create positive cycles that will benefit generations to come.
Nate's message is clear: Breaking generational trauma is not only about healing the wounds of the past but also about forging a brighter, more resilient future. Join him as he leads the way to a life beyond the shadows of trauma, where every step forward is a step toward greatness. #BreakTheCycle #BeGreatWithNate #HealingJourney
Youtube✅- BeGreatWithNate
IG✅- BeGreatWitNate
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Welcome back to the BeGreatWithNate Podcast. Today, we will Dive deep into the multifaceted world of ADHD in our latest podcast episode. Through personal narratives, we shed light on the real experiences of individuals navigating life with ADHD, offering a comprehensive understanding enriched with insights grounded in research.
In this episode, we explore:
- ADHD Symptoms and their Manifestations
- Insight: Uncover the pressing need for awareness and understanding surrounding ADHD symptoms and their real-world implications.
- ADHD and Anxiety
- ADHD and Depression
- Insight: Learn about the intricate relationship between ADHD and anxiety, a subject that garners significant attention in the current discourse, highlighting its relevance and impact on individuals with ADHD.
- Emotional Regulation in the Context of ADHD
- Risk of not treating ADHD
- Insight: Gain a deeper understanding of emotional regulation within the ADHD spectrum, a topic that resonates profoundly with many.
- Executive Function and its Role in ADHD
- Insight: Discover the critical role of executive function in ADHD, showcasing the eagerness of individuals to learn and comprehend more about it.
- And much more about ADHD
I want to thank Dr. Russel Barkely for his years of dedication and research on ADHD.
References From This Podcast about ADHD:
Dr. Russell Barkley: Is ADHD Real?
Dr. Russell Barkley Executive Functioning ADHD
The Neuroanatomy of ADHD and thus how to treat ADHD
30 Essential Ideas you should know about ADHD, 1B Inhibition, Impulsivity, and Emotion- This is a part of a long playlist on the ADHD videos YouTube page. You can find a lot more on the 30 essential Ideas About ADHD there.
Result of Untreated ADHD
This is how you treat ADHD based off science, Dr Russell Barkley
Some more information regarding neurotransmitters
Join us as we navigate the ADHD spectrum, offering a nuanced perspective that caters to individuals with ADHD, parents, teachers, or anyone keen to expand their understanding.
Don't miss out on this enlightening journey through the ADHD spectrum. Subscribe and stay tuned for a conversation that is both informative and empathetic, shedding light on the ADHD experience from various angles, grounded in personal narratives.
Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired Click here to join.
For a Limited time only, You can now book Nate for an Hour Call 👉Book A Call
👉 Join my Tribe
👉Join the BeGreatWithNate Academy
👉 Website
Want more from Nate? Click here
TIKTOK✅BEGREATWITHNATE
Youtube✅- BeGreatWithNate
IG✅- BeGreatWitNate
...
#SpiritualHealing #Mindfulness #WellnessJourney #HolisticHealth #BeGreatWithNate
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Welcome back to another enlightening episode of the BeGreatWithNate Podcast, your sanctuary for spiritual healing and mindfulness. In this episode, I delve deep into my personal wellness journey, sharing transformative insights and experiences that have shaped my path to holistic health.
In this episode, we explore:
- The aftermath of my root canal procedure and its impact on my mind, body, and emotions.
- The intricate connection between ADHD management and spiritual awakening.
- The transformative power of working on your subconscious mind.
Whether you are on a spiritual healing journey, seeking mindfulness tips, or curious about the holistic approach to health, this episode is crafted for you. We unravel the often-overlooked connections between oral health and overall wellness, providing you with a roadmap to navigate your own wellness journey.
Part One Podcast On How a Root Canal Tooth Could be Hindering Your Healing Process and Affecting Your Health
Part Two Podcast: Part 2- Updates and Results On How a Root Canal Tooth Could be Hindering Your Healing Process and Affecting Your Health On Your Spiritual Journey
My YouTube channel Keep up with the upcoming Documentary and Vlog Playlist that will bring you through my total transformation in the next 12 months before my book is released.
References:
Root Canal Cover Up Free Pdf Download
How ROOT CANALS Lower Life Expectancy & CAUSE DISEASE! | Dr. Rouzita Rashtian, DDS
THE ROOT CANAL COVER UP
ROOT CAUSE- THE MOVIE ON TUBI ( FREE)
Weston A. Price, DDS WEBSITE
WESTON A. PRICE -ROOT CANAL HAZARD ARTICLE
Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired Click here to join.
For a Limited time only, You can now book Nate for an Hour Call 👉Book A Call
👉 Join my Tribe
👉Join the BeGreatWithNate Academy
👉 Website
Want more from Nate? Click here
TIKTOK✅BEGREATWITHNATE
Youtube✅- BeGreatWithNate
IG✅- BeGreatWitNate
...
#SpiritualHealing #Mindfulness #WellnessJourney #HolisticHealth #BeGreatWithNate
For a detailed exploration of the topics discussed in this episode, check out our blog and read the full transcript here:
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
From homeless nights in motels, running drugs as a child to make ends meet, to enduring the brutal sting of schoolyard bullies, Nate Ortiz's journey was far from the ordinary. Imprinted with the scars of family addiction, incarceration, and relentless challenges, life seemed to be an endless tunnel of darkness. Yet, light emerged in unexpected corners. A transformed stepfather introduced Nate to the liberating world of exercise and positive engagement. This spark was all that was needed to set Nate on a transformative path, turning trauma into trust.
In the "Survivor Chronicles: Trauma & Trust" series, Nate delves deep, sharing raw snippets from his past and drawing connections to how they molded his life's mission. Harnessing his experiences, he became a beacon for countless others, proving that your past doesn't dictate your future. With an educational background in Movement Science, multiple health and lifestyle coaching certifications, and an ever-growing social media presence, Nate stands as a testament to resilience and rebirth. His book, "The You You Never Knew," not only chronicles his journey but equips readers with the tools to reshape their lives, echoing his profound transformation.
This series will not just tell a story; it's an odyssey of overcoming, rediscovering oneself amidst the rubble of the past, and lighting the way for others. Whether it's through motivational engagements across schools and businesses or his compelling digital content, Nate's impact is undeniable.
So, as you embark on this series, be prepared to confront raw emotions, find solace in shared struggles, and above all, witness the power of the unwavering human spirit. Welcome to the Survivor Chronicles: where trauma is met with trust, and darkness makes way for dawn.
References:
LoveAcrossTheHudson Channel: The channel where my partner and I documented our journey from the hood to Hollywood.
Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired Click here to join.
For a Limited time only, You can now book Nate for an Hour Call 👉Book A Call
👉 Join my Tribe
👉Join the BeGreatWithNate Academy
👉 Website
Want more from Nate? Click here
TIKTOK✅BEGREATWITHNATE
Youtube✅- BeGreatWithNate
IG✅- BeGreatWitNate
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Ever found yourself asking, 'What metabolic type am I?' or questioning the legitimacy of metabolic typing? In this episode, we explore William Wolcott's seminal book on metabolic typing to demystify the concept for you. Discover how oxidation rates influence your diet and what being a Protein, Carbohydrate, or Mixed Type means for your health. Tune in to remove the guesswork from your diet and make personalized wellness a reality!
References:
The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease
MetabolicTyping.com
How to Eat, Move, and Be Healthy!
Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired Click here to join.
For a Limited time only, You can now book Nate for an Hour Call 👉Book A Call
👉 Join my Tribe
👉Join the BeGreatWithNate Academy
👉 Website
Want more from Nate? Click here
TIKTOK✅BEGREATWITHNATE
Youtube✅- BeGreatWithNate
IG✅- BeGreatWitNate
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
From homeless nights in motels, running drugs as a child to make ends meet, to enduring the brutal sting of schoolyard bullies, Nate Ortiz's journey was far from the ordinary. Imprinted with the scars of family addiction, incarceration, and relentless challenges, life seemed to be an endless tunnel of darkness. Yet, light emerged in unexpected corners. A transformed stepfather introduced Nate to the liberating world of exercise and positive engagement. This spark was all that was needed to set Nate on a transformative path, turning trauma into trust.
In the "Survivor Chronicles: Trauma & Trust" series, Nate delves deep, sharing raw snippets from his past and drawing connections to how they molded his life's mission. Harnessing his experiences, he became a beacon for countless others, proving that your past doesn't dictate your future. With an educational background in Movement Science, multiple health and lifestyle coaching certifications, and an ever-growing social media presence, Nate stands as a testament to resilience and rebirth. His book, "The You You Never Knew," not only chronicles his journey but equips readers with the tools to reshape their lives, echoing his profound transformation.
This series will not just tell a story; it's an odyssey of overcoming, rediscovering oneself amidst the rubble of the past, and lighting the way for others. Whether it's through motivational engagements across schools and businesses or his compelling digital content, Nate's impact is undeniable.
So, as you embark on this series, be prepared to confront raw emotions, find solace in shared struggles, and above all, witness the power of the unwavering human spirit. Welcome to the Survivor Chronicles: where trauma is met with trust, and darkness makes way for dawn.
References:
LoveAcrossTheHudson Channel: The channel where my partner and I documented our journey from the hood to Hollywood.
Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired Click here to join.
For a Limited time only, You can now book Nate for an Hour Call 👉Book A Call
👉 Join my Tribe
👉Join the BeGreatWithNate Academy
👉 Website
Want more from Nate? Click here
TIKTOK✅BEGREATWITHNATE
Youtube✅- BeGreatWithNate
IG✅- BeGreatWitNate
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Dive deep into the world of writing with expert Jeanne Faulkner. From crafting compelling content for magazines and newspapers to the intricacies of book publishing, this episode of the BE GREAT WITH NATE Podcast has it all. Whether you're looking to self-publish, land a deal with traditional publishers, or simply write your heart out, Jeanne's decades of experience as a writer, editor, and writing coach will guide you. Discover the secrets behind polished prose, the power of effective editing, and the roadmap to getting published. Transform your writing passion into a published masterpiece. Tune in now!
Want to start working with Jeanne Today: Remember, Email her first to step up your first free 20-minute call with her today:
Jeanne's Email:jeanne@jeannefaulkner.com
Website: JeanneFaulkner.com
BONUS: Jeanne and Rosie Acosta (the Author of “You are Radically Loved) are doing a live Zoom workshop together in October. You can find more information and register for this workshop here.
Here's the link to register: Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired Click here to join.
For a Limited time only, You can now book Nate for an Hour Call 👉Book A Call
👉 Join my Tribe
👉Join the BeGreatWithNate Academy
👉 Website
Want more from Nate? Click here
TIKTOK✅BEGREATWITHNATE
Youtube✅- BeGreatWithNate
IG✅- BeGreatWitNate
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
From homeless nights in motels, running drugs as a child to make ends meet, to enduring the brutal sting of schoolyard bullies, Nate Ortiz's journey was far from the ordinary. Imprinted with the scars of family addiction, incarceration, and relentless challenges, life seemed to be an endless tunnel of darkness. Yet, light emerged in unexpected corners. A transformed stepfather introduced Nate to the liberating world of exercise and positive engagement. This spark was all that was needed to set Nate on a transformative path, turning trauma into trust.
In the "Survivor Chronicles: Trauma & Trust" series, Nate delves deep, sharing raw snippets from his past and drawing connections to how they molded his life's mission. Harnessing his experiences, he became a beacon for countless others, proving that your past doesn't dictate your future. With an educational background in Movement Science, multiple health and lifestyle coaching certifications, and an ever-growing social media presence, Nate stands as a testament to resilience and rebirth. His book, "The You You Never Knew," not only chronicles his journey but equips readers with the tools to reshape their lives, echoing his profound transformation.
This series will not just tell a story; it's an odyssey of overcoming, rediscovering oneself amidst the rubble of the past, and lighting the way for others. Whether it's through motivational engagements across schools and businesses or his compelling digital content, Nate's impact is undeniable.
So, as you embark on this series, be prepared to confront raw emotions, find solace in shared struggles, and above all, witness the power of the unwavering human spirit. Welcome to the Survivor Chronicles: where trauma is met with trust, and darkness makes way for dawn.
References:
Mr.Fernandez and Nate Podcast Episode
LoveAcrossTheHudson Channel: The channel where my partner and I documented our journey from the hood to Hollywood.
Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired Click here to join.
For a Limited time only, You can now book Nate for an Hour Call 👉Book A Call
👉 Join my Tribe
👉Join the BeGreatWithNate Academy
👉 Website
Want more from Nate? Click here
TIKTOK✅BEGREATWITHNATE
Youtube✅- BeGreatWithNate
IG✅- BeGreatWitNate
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Welcome to this profound episode: 'How a Root Canal Tooth Could be Hindering Your Healing Process and Affecting Your Health.' In this revealing conversation, I share my results from having my infected root canal removed two weeks ago.
In this episode, we also reference the groundbreaking book 'Root Canal Cover-Up Dr. Rouzita Rashtian's work and discuss Dr. Weston A. Price's studies, which illustrate how root canals can trigger various health problems. We aim to provide you with preventive measures, alternative treatment options, and lifestyle adjustments to help combat these effects.
Whether you've had a root canal, are considering one, or simply want to make informed decisions about your health, this episode is an enlightening listen. Join us as we uncover the often hidden links between oral health and overall wellness and share valuable insights into promoting and maintaining optimal health.
Part One Podcast On How a Root Canal Tooth Could be Hindering Your Healing Process and Affecting Your Health
References:
Root Canal Cover Up Free Pdf Download
How ROOT CANALS Lower Life Expectancy & CAUSE DISEASE! | Dr. Rouzita Rashtian, DDS
THE ROOT CANAL COVER UP
ROOT CAUSE- THE MOVIE ON TUBI ( FREE)
Weston A. Price, DDS WEBSITE
WESTON A. PRICE -ROOT CANAL HAZARD ARTICLE
Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired Click here to join.
For a Limited time only, You can now book Nate for an Hour Call 👉Book A Call
👉 Join my Tribe
👉Join the BeGreatWithNate Academy
👉 Website
Want more from Nate? Click here
TIKTOK✅BEGREATWITHNATE
Youtube✅- BeGreatWithNate
IG✅- BeGreatWitNate
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
On the road to purpose and spiritual enlightenment, our energy is our most precious asset. This episode delves into the crucial art of safeguarding that energy as you navigate the peaks and valleys of your spiritual quest. Uncover strategies for setting effective boundaries, recognizing energy drains, and cultivating practices that nourish your inner being. By ensuring you're fortified against external and internal challenges, you can move forward with clarity, passion, and resilience. Join us as we guide you through protective measures to bolster your pursuit of purpose and deepen your spiritual journey."
In this enlightening episode of 'Finding Your Purpose,' we dive deep into the essence of our spiritual journeys and how they guide us toward our true purpose. Discover the nuances of self-reflection, spiritual alignment, and purpose-driven actions. Whether you're at the beginning of your spiritual journey or seeking clarity on your life's purpose, this episode offers valuable insights and tools to help you align with your truest calling. Join us as we explore the pathways of the soul and the pursuit of a purposeful existence.
Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired Click here to join.
For a Limited time only, You can now book Nate for an Hour Call 👉Book A Call
👉 Join my Tribe
👉Join the BeGreatWithNate Academy
👉 Website
Want more from Nate? Click here
TIKTOK✅BEGREATWITHNATE
Youtube✅- BeGreatWithNate
IG✅- BeGreatWitNate
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this enlightening episode of 'Finding Your Purpose,' we dive deep into the essence of our spiritual journeys and how they guide us toward our true purpose. Discover the nuances of self-reflection, spiritual alignment, and purpose-driven actions. Whether you're at the beginning of your spiritual journey or seeking clarity on your life's purpose, this episode offers valuable insights and tools to help you align with your truest calling. Join us as we explore the pathways of the soul and the pursuit of a purposeful existence.
Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired Click here to join.
For a Limited time only, You can now book Nate for an Hour Call 👉Book A Call
👉 Join my Tribe
👉Join the BeGreatWithNate Academy
👉 Website
Want more from Nate? Click here
TIKTOK✅BEGREATWITHNATE
Youtube✅- BeGreatWithNate
IG✅- BeGreatWitNate
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Welcome to this profound episode: 'How a Root Canal Tooth Could be Hindering Your Healing Process and Affecting Your Health.' In this revealing conversation, I share my personal health journey over the past three years, uncovering how a root canal has been silently instigating health issues and impeding my healing process.
In this episode, we also reference the groundbreaking book 'Root Canal Cover-Up Dr. Rouzita Rashtian's work and discuss Dr. Weston A. Price's studies, which illustrate how root canals can trigger various health problems. We aim to provide you with preventive measures, alternative treatment options, and lifestyle adjustments to help combat these effects.
Whether you've had a root canal, are considering one, or simply want to make informed decisions about your health, this episode is an enlightening listen. Join us as we uncover the often hidden links between oral health and overall wellness and share valuable insights into promoting and maintaining optimal health.
References:
How ROOT CANALS Lower Life Expectancy & CAUSE DISEASE! | Dr. Rouzita Rashtian, DDS
THE ROOT CANAL COVER UP
ROOT CAUSE- THE MOVIE ON TUBI ( FREE)
Weston A. Price, DDS WEBSITE
WESTON A. PRICE -ROOT CANAL HAZARD ARTICLE
Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired Click here to join.
For a Limited time only, You can now book Nate for an Hour Call 👉Book A Call
👉 Join my Tribe
👉Join the BeGreatWithNate Academy
👉 Website
Want more from Nate? Click here
TIKTOK✅BEGREATWITHNATE
Youtube✅- BeGreatWithNate
IG✅- BeGreatWitNate
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Welcome to 'Transform Ideas into Actions: Your Roadmap to Achievement'. In this episode, we delve deep into the process of turning abstract ideas into tangible results. We'll provide you with actionable steps, insightful tips, and real-life success stories, all aimed at fueling your journey towards personal and professional achievement. If you've ever struggled with implementing your ideas or are simply looking for a more effective approach to bring your vision to life, this episode is a must-listen. Join us as we discuss time management strategies, goal-setting techniques, and the power of perseverance to bridge the gap between idea inception and real-world action. Tune in and start transforming your ideas into actions today.
Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired Click here to join.
For a Limited time only, You can now book Nate for an Hour Call 👉Book A Call
👉 Join my Tribe
👉Join the BeGreatWithNate Academy
👉 Website
Want more from Nate? Click here
TIKTOK✅BEGREATWITHNATE
Youtube✅- BeGreatWithNate
IG✅- BeGreatWitNate
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Join us on the latest episode of BeGreatWithNate as we explore the healing journey of 'Moving On and Forgetting the Past.' Discover powerful strategies to let go of past burdens, foster personal growth, and welcome new possibilities. This episode provides insightful advice on emotional release, self-forgiveness, and creating a future not dominated by past experiences. Listen in to transform your perspective, foster resilience, and embrace a future filled with hope and promise. Our conversation delves into mindfulness practices, psychology insights, and motivational guidance, all designed to help you break free from the chains of the past. Tune into 'Moving On and Forgetting the Past,' and take your first step towards a brighter, healthier future.
Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired Click here to join.
For a Limited time only, You can now book Nate for an Hour Call 👉Book A Call
👉 Join my Tribe
👉Join the BeGreatWithNate Academy
👉 Website
Want more from Nate? Click here
TIKTOK✅BEGREATWITHNATE
Youtube✅- BeGreatWithNate
IG✅- BeGreatWitNate
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Are you struggling with being disciplined and following a routine? In this podcast, you will discover how to elevate your focus and establish unshakeable discipline, unlocking unprecedented success in your personal and professional life.
Join us as we explore cutting-edge productivity tools creating distraction-free environments, all curated to help you break through barriers and achieve your goals. We delve into the intricate relationship between focus and discipline, revealing how nurturing one naturally enhances the other.
This episode is brimming with actionable advice, success stories, and resources tailored for those on the hunt for efficiency and growth. Whether you're an entrepreneur, a student, or a lifelong learner, this podcast promises to offer a roadmap to a more productive and fulfilling life.
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this enlightening episode, we delve into the intriguing world of body detoxification - a crucial yet often misunderstood component of holistic health.
Discover the facts as we debunk popular myths surrounding detoxification, and get ready to transform your life with expert insights on safe and healthy detox practices. From discussing the science behind toxins to highlighting the right foods that can aid natural detox, we leave no stone unturned.
But how do you know when it's time to detox? Recognizing the signs is key. In this episode, we guide you through common indicators that your body might be in need of a cleanse. From persistent fatigue to unexpected weight changes, we uncover the subtle signs your body sends when it needs help flushing out toxins.
Whether you're a wellness enthusiast wanting to improve your health or just curious about the science of detoxification, this episode is a treasure trove of valuable information. Tune in and start your journey towards a healthier, detoxified you!
Chicago Workshop July 14th and 15th 👉 Click here
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this episode, we explore overcoming trauma, personal growth, and the powerful role of mentorship with my childhood guide, Mr. Fernandez. A beacon during my toughest times, Mr. Fernandez's support helped shape the resilient individual I am today.
This is a deep dive into how mentorship can catalyze healing and foster resilience, a journey framed through our shared experiences. From personal battles to our collective triumphs, we unravel how these experiences have forged our paths and influenced our perspectives.
This episode is an exploration of resilience, an homage to transformative mentorship, and a testament to the human spirit's ability to overcome adversity. If you're on a journey of healing, seeking inspiration for personal growth, or interested in the power of mentorship, this personal narrative of perseverance and transformation will inspire and uplift you.
Join us for an engaging and insightful conversation that serves as a reminder: no matter the trials we face, the right guidance can empower us to thrive and shape us into our best selves.
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Are you struggling with perfectionism? Do you feel trapped by the constant need for everything to be just right? This podcast guide, "How to Overcome Perfectionism," is your step-by-step guide to breaking free from the chains of perfection and embracing a balanced lifestyle.
In this Podcast, we delve into the following:
- Understanding the psychology behind perfectionism
- Recognizing the signs of perfectionism
- Practical Strategies to overcome perfectionism
- Personal stories and experiences from Nate, who has walked this path
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this insightful episode of "Nurturing the Gut", we delve deep into the fascinating world of Small Intestinal Bacterial Overgrowth (SIBO) — a common but often misdiagnosed gut disorder. We explore the natural remedies and lifestyle changes that can be used to manage and treat SIBO effectively, sidestepping the potential side effects of traditional medicinal routes.
We also confront the challenging question: Why does SIBO often make an unwelcome comeback? You'll learn about the root causes, the important role of diet and gut health, and why recurrence is common in certain individuals.
Whether you're a person looking for guidance, a healthcare professional wanting to broaden your understanding, or simply a health enthusiast, this episode offers valuable insights into the nature of SIBO and the holistic approach to tackling it. Tune in to empower yourself with knowledge and take control of your gut health journey!
References and Supplements Mentioned in this SIBO podcast:
Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD Click Here
HCL Supplement Click Here
When it comes to stress and how a lack of Vitamin B5 can make things worse, look up Progesterone Steal.
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this eye-opening episode of our podcast, 'Unlocking Your Potential: How the Root Chakra and Old Brain May Be Holding You Back', we journey deep into the core of our inner selves, to the Root Chakra and the Old Brain. This exploration aims to unravel how these deeply ingrained parts of our being can unintentionally hold us back, causing us to feel ungrounded and impeding our pursuit of new goals.
We'll delve into the functions of the Root Chakra and the Old Brain, shedding light on their roles in our daily life and how they influence our choices and emotional responses. Through this understanding, we'll explore ways to regain balance and harness their energy positively, thereby unlocking new avenues for personal growth and goal achievement. This episode is packed with insightful discussions, expert interviews, and practical techniques that will guide you on a transformative journey to success."
Remember to tailor this description to suit the specific content you plan to discuss in the episode. It's essential to tease enough information to pique your audience's interest without giving everything away.
Opening Your Root Chakra And Achieving Your Goals Is a Must if you have a blocked root chakra. When a person has a blocked root chakra, they can find themselves struggling to accomplish new goals due a blocked chakra. The more the root chakra is blocked, the more a person sticks to a ritual, doing the same thing you did yesterday and today. The root chakra is connected to the adrenal glands, which turn on the fight or flight system, leaving one too stressed. When this happens, the reptilian brain is turned on, which only cares about safety and security.
This is the conscious state of survival. If you're trying to accomplish new goals At the level of consciousness, it can be very hard. This state of mind keeps one subconsciously focused on how to survive, which hyperstimulates you to focus on things you did/know and not try to create something new as the neocortex does. In this video, I teach you how to open the root chakra so you can accomplish new goals in life.
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Are you constantly feeling drained and on edge? 😓 Low blood sugar, also known as hypoglycemia, might be the sneaky culprit! In this eye-opening episode/video, we dive deep into the often-overlooked connection between blood sugar levels and how you feel. 🧠💡
👉 What you'll learn:
- What low blood sugar really means and its causes 🍬
- The science behind how low blood sugar affects your energy levels, mood, and stress 🧪
- Real-life examples and stories that illustrate the impact of blood sugar imbalances on daily life 🚶♀️🚶
- Practical tips and strategies for managing your blood sugar levels to combat fatigue and anxiety 🥗🧘♀️
- Expert insights on the holistic approach to balancing blood sugar and promoting overall well-being 🌿
Don't let low blood sugar silently wreak havoc on your life. Arm yourself with the knowledge and tools to take control of your energy and mood. Whether you’re someone dealing with chronic fatigue, a stressed-out parent, or just interested in optimizing your health – this is a must-listen/watch! 🔥
Dr. Ben Belick- How Insulin Resistance is the cause of 85% of disease
Dr. Richard K. Bernstein Youtube
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Embark on an enlightening journey with this episode as we uncover the profound significance of solitude in spiritual growth and the indispensable role of deep work in healing. 🔮🌱
In "Why You Have to Be Alone on Your Spiritual Journey and Do the DEEP Work to Heal and Grow," Nate Ortiz, aka BeGreatWithNate, delves into the realms of self-discovery, inner healing, and spiritual evolution.
🌟 Key Takeaways:
- Learn why solitude is pivotal in connecting with your inner self.
- Discover the concept of DEEP work and how it catalyzes healing and growth.
- Grasp the importance of detaching from external influences to foster genuine spiritual progress.
- Understand the role of mindfulness and reflection in uncovering and addressing deep-seated issues.
This episode is a treasure trove for seekers yearning to break the shackles of their past and forge ahead on their spiritual voyage. Whether you’re a spiritual neophyte or a seasoned traveler, these insights will empower you to embrace the solitude required for introspection and harness the tools for deep work.
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Unlock your true potential and embark on a transformative journey with 'How to Unleash Your Inner Hero: Embark on a Transformative Journey with the Hero's Journey.' Join us as we explore the power of the hero's journey, a timeless narrative framework that guides individuals from all walks of life toward personal growth, resilience, and self-discovery. This episode delves deep into the stages of the hero's journey, sharing captivating stories from mythology, literature, and real-life heroes, along with expert insights and practical strategies.
Discover the transformative power of the hero's journey as we delve into the call to adventure, navigate the challenges and tests along the way, and ultimately, uncover the hero within. Our episodes offer a rich blend of inspiration, introspection, and actionable steps to help you overcome obstacles, find your unique purpose, and unleash your inner hero.
Tune in to gain a deeper understanding of the archetypal patterns that shape our lives, and learn how to apply the hero's journey to your own personal quest for growth and self-discovery. Whether you're seeking guidance in your career, relationships, or personal development, 'How to Unleash Your Inner Hero' provides a roadmap for personal transformation and empowerment.
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In this podcast, we dive deep into the four personality stages we go through in life and how to deal with them. The more we understand each stage, the more we can progress in our life and relationships. Understanding the four stages will give you a perspective on why some relationships don't work, why you feel stuck in life, and how your subconscious stress/weaknesses show up today.
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Welcome to the Turning Your Dream Into Green Podcast episode. This Podcast teaches you how to take a dream or goal and make money from it. In this Podcast, I decided to share personal stories about how I Turned My Dream Into Green, giving you examples and references of each step I took. After graduating in late 2016, I had nowhere to live. I started my coaching career in 2017.
I grew a brand and business that allows me to work from home that makes a comfortable six figures a year. In the past five years, I experienced every step when it comes to building a brand and small business. I learned how to optimize my editing skills for TikTok videos and started my podcast BeGreatWithNate. My goal with this Podcast is to save you time on mistakes most entrepreneurs make when building a brand, service, or product. When I found out that 99% of businesses market their business wrong, it was mind-blowing for me. In this Podcast, I teach you what successful small businesses and brands do, also known as the one-percenters.
While learning how to market myself was very helpful, I also followed spiritual laws that help me stay on this path of growing my own business. In this podcast, you will learn how I used this spiritual practice.
👉 Turn Your Dream Into Green Online Workshop June 10th
👉Upcoming Live Workshops
👉 Book References I Mentioned Durning This Podcast
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How to manifest your dreams in life after trauma. In this Video, Nate Ortiz shares how he went from growing up in trauma to manifesting the life he dreamed of. Nate's dream was to meet and study under his Idol, Paul Chek, who is the man he is being interviewed by in this video. Nate opened up about some traumatic events that occurred in his life that he never shared before. Nate shares stories of each traumatic event he faced in his life and teaches you the steps he used to overcome trauma and manifest his dreams. Is it possible to accomplish or manifest your goals and dreams in life, absolutely! We hope this podcast inspires you to heal from your trauma and alchemize that energy into manifestation!
This video is a clip from Paul Chek's Podcast " Living 4D With Paul Chek" The rights to this video belong to the Chek Institute. More resources for this episode are available on our website at https://chekinstitute.com/blog/podcast-episodes/episode-222-nate-ortiz-the-wounded-healer/
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The Crown Chakra, also known as the seventh chakra, is located at the top of the head or slightly above – like a crown, radiating upward. Its location means it is closely linked to the brain and the nervous system. The crown chakra is not a destination or conclusion but a rebirth as we prepare for the continual unfolding of new experiences. A Functional crown Chakra will help you keep your mind focused on reprogramming the dysfunctional patterns of your thoughts and behavior.
When the crown chakra is too open, one may experience
- Mood swings that are associated with episodes of mood swings ranging from depressive lows to manic highs
- Confused sexual expression
- Frustration
- Sense of unrealized power
When the crown chakra is too blocked, one may experience the following:
- Constantly exhausted
- Can't make decisions
- No sense of “belonging.”
The Emotional dysfunction of the crown chakra is Depression, obsessional thinking, and confusion.
The Physical dysfunction of the crown chakra is exhaustion, epilepsy, Alzheimer's, and sensitivity to pollution.
The Associated body parts of the crown chakra are the upper skull, cerebral cortex, and skin.
The Gland that connects to the crown chakra is the Pineal.
The Goal of the Crown chakra is Expanded Consciousness.
The life lesson of the crown chakra is Selflessness, which is concerned more with the needs and wishes of others than with one's own.
The main issues for the crown chakra are spirituality and selflessness.
When the crown chakra is balanced, one will be a magnetic personality, achieves “miracles” in life, and is at peace with self.
There are two types of personality types you will see, one that comes from a person who has a functional crown chakra and one that has a dysfunctional crown chakra. The Egocentric and Guru. In this podcast, you will learn how to overcome and heal a blocked crown chakra.
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Are you making decisions based on logical theories, or are you trusting your intuition? A functional third eye chakra allows you to listen and trust your inner world and voice to guide you to make difficult decisions in life. In today’s world, we can find ourselves trusting our logical minds, enhancing the need for control, and becoming perfectionists. leaving us to take a scientific view of everything. This leads us to play things safe in life, creating the fear of failing and being too hard on ourselves. When you balance this chakra, you develop wisdom and intuition, giving you the power to achieve goals and dreams you never imagined possible.
In this Podcast, we will break down the third eye, how it rules your destiny in life, and how to overcome dysfunctional imbalances of being a perfectionist, being too hard on yourself, and start TRUSTING yourself to accomplish the goals and dreams you have in life.
When the third eye chakra is too open: Highly logical, dogmatic, and arrogant
When the third eye chakra is blocked: undisciplined, fears success, sets low goals ( doesn't dream BIG), and plays things safe.
A Functional third eye chakra: Charismatic, highly intuitive, not attached to materialist things, may experience situations where you're able to KNOW things without references or proof.
Third eye Chakra Emotional Dysfunctions
Nightmares- are you having the same theme with your nightmares?
Learning difficulties, HPA= Fight or flight= scattered mind
Hallucinations
Third eye Chakra Physical Dysfunctions:
Headaches
Poor vision
Neurological disturbances
Associated body parts
Eyes
Base of skull
Gland:
Pituitary
Associated sense:
Sixth sense
Goals for the third eye chakra:
Ability to see other than with the eyes
Main issues with the third eye chakra:
Intuition
Wisdom
Archetypes:
Functional= Psychic
Dysfunctional- Rationalist
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The throat chakra is important when it comes to creativity and self-expression. I usually find people with imbalances in chakra two have issues with chakra five ( the throat chakra). There are many reasons why people have a dysfunctional throat chakra, and in this blog, I will break down the five main reasons why.
If you read the book Chakra Healing, you will learn we experience a different level of consciousness every seven years. From ages 28-35, we go through the consciousness of communication, which correlates to the throat chakra. Issues with the throat chakra can show up from childhood.
The throat chakra Physical malfunctions:
- Neck muscles
- Teeth
- Mouth
- Jaw
- Ears
- Throat
- Voice
Traumas that can cause a dysfunctional throat chakra:
- Lies
- Mixed messages
- Excessive criticism
- Secrets
- Strict parents
- Numbed family, drugs/traumas/alcohol
I have a couple of questions for you. Did you get shut down anytime you tried expressing your feelings when you were younger? Did you have a fear of public speaking? Do you choke up anytime to express your feelings or do public speaking? This could be the root cause of your throat chakra dysfunction.
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The heart charka is one that we can see show up in others today due to our culture's obsession with power, attention, and engagement. The basic right of the heart chakra is to Love and BE LOVED; sadly, this chakra is easily damaged or wounded. Love is the energy that runs our lives; we can not live without it, yet the world cries out for it. As we make our journey toward the higher self, our relationships painfully expose us to how little we love ourselves.
In this podcast, we will dive deep into the power of the heart chakra, what causes imbalances with the heart chakra, where, when, and WHY these imbalances start, and the 5 action steps you can take today to balance the heart chakra.
Have you experienced heartbreak, betrayal, or lost a loved one from ages 21-28 years old? We experience the consciousness of love during this time. In order for us to be conscious of love, we have to know what a broken heart feels like. Everything has an opposite. In science, they call it polarity, which is when an entity contains two distinct and opposite poles that can either attract or repel each other. Love can not exist without an opposite which shows up as a broken heart or betrayal.
The more out of balance, a person becomes with their heart chakra, the more it shows up in the body. I often see people struggle with upper-cross syndrome, which is tight chest muscles, rounded shoulders, and a forward head, placing pressure on their neck and chest. This posture and body language creates a subconscious of “closing people off” or not being confident.
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Do you struggle with digestive issues, confidence, low energy, and struggle with discipline? If so, you might be struggling with a dysfunctional solar plexus chakra, also known as the third chakra. Remember when the solar plexus, located in the upper abdomen, is the third chakra and is associated with personal power, confidence, and self-esteem. When this chakra is blocked, it can manifest as feelings of low self-worth, anxiety, and an inability to take action.
A blocked solar plexus can affect a person's ability to assert themselves, express their personal power, and feel confident. They may experience anxiety, low self-esteem, and a lack of motivation. Additionally, physical symptoms such as digestive issues and stomach pain can also be present. In this podcast, you will learn the 5 steps to take to overcome dysfunctions with the solar plexus chakra.
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The sacral chakra is the center of emotions, feelings and stimulates pleasure. It plays an active role in our sexuality and expression of our sexual needs and desires. When there's blockage with the sacral chakra ( chakra 2), one will experience guilt, lack of creativity, and imbalances with sex organs and sexuality. In this podcast, I will teach you how to heal from a blocked/dysfunctional sacral chakra using the five layers of energy.
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In this Podcast, we dive into root chakra healing, create a plan to help you feel more safe and secure, and help you relieve stress. If you are stressed all the time and feel like you can't feel safe enough to relax and enjoy life, this podcast episode is a great start to relieve stress! I hope this podcast helps you heal your root chakra and brings you clarity on how to overcome stress.
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Traditional psychiatric practices tell us that if we feel bad, we take this drug or talk to someone, and things will improve. After suffering from trauma my whole life, those things never worked for me. I had to figure out how to heal my trauma, pain, and chakras l myself. By doing that, I found trauma can only be healed with a holistic approach. This is where I came up with the five layers of energy. The five layers of energy cover all layers of trauma. In this podcast, you will learn how to heal trauma, pain, and chakras with the five layers of energy.
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this podcast, you will learn how to raise your vibrational energy. When you Raise your vibrational energy, you will raise the frequency of energy mentally, physically, and emotionally giving you the ability to attract energy like yours, also known as manifesting the life you want. You don't manifest WHAT you want. You manifest WHO you are. It's essential to raise your vibrational energy because since everything in this world is energy. The energy you carry, you attract. In the podcast, I will teach you everything I learned and experienced that helped me go from homelessness to owning my dream home, car, career, relationships, and life. If you don't know already, I love combining spirituality and science to give you a better understanding of how everything works, along with having some PROOF that the information I provide is not imaginary and is real. Along with combining the two, I will share stories to inspire you to take this information and make it practical in your life. I hope this podcast helps you raise your vibrational energy that rewires your mind, body, and emotions to manifest the life you want.
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Are you living your life purpose? Are you happy where you are in life? Some people who struggle with trauma or a negative subconscious mind struggle with believing living a life with purpose is possible. As someone who struggled with trauma, I empathize with those who are mentally stuck and have issues with a negative subconscious mind. I discovered the only way for me to overcome trauma is to BECOME a new me. In order to become a NEW me, I had to change my mindset, environment, and lifestyle habits. For us to be able to do this, we must make time and create space for learning, creating, and growing. In this podcast, I will teach you how to get clear on your purpose and control your mind, body, and emotions to help you become the NEW you.
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This podcast explains how stress and trauma can influence eating disorders. In this video, I explain how trauma and stress create an imbalance in your hormones, compulsive behavior, and subconscious habits. The first step is to take control of your internal stress. The second step to overcoming compulsive behavior is to find the root of subconscious stress. The more we take control of our internal stress, the more we connect with our bodies. Connecting to our body allows us to feel and become aware of our behavior. This Podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Why is life hard? Sometimes it can feel like life gives you a break from stress and hardships. There are too deep reasons why life is hard, and in this podcast, Nate teaches you a different perspective about life being hard.
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Do you have a "Broke" mindset? Is money something you view as evil or bad? Are you working from a survival mindset where you are too scared to spend money? Do you view money as evil? Do you project your "Poor" mindset and lifestyle to dislike those who have money? If so, In this podcast, Nate teaches you the REAL power behind money and your mindset that will help you change your perspective and shift to a Rich/ Abundance Mindset.
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When is it time to move on and let go of certain relationships and career? Are you starting to realize things don't feel the same? Anytime you spend time with certain people, you notice the chemistry isn't there anymore. When it's time to drive to work, you notice your energy drop and feel like a dark cloud hovers over you. Do you look back at old pictures of yourself and ask, "what happened ?" If so, it may be time to move on and let go of the old version of yourself. While letting go of the old version of yourself, you must change your environment, relationships, and mindset. In this podcast, you will learn How to Know When It's Time To Move And Let Go From Relationships, Career, and The Old You While Recreating the NEW You.
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When you are on the journey to becoming the best version of yourself, hate and criticism will cross your path. This hate and criticism can come from your own family and friends. If you're an entrepreneur, you will receive hate and criticism on the internet. Anytime you start your hero's journey and take the first step toward your call to action, you will make those close to you uncomfortable. When you tell or show the world who you are, you will come across people who won't like you.
Every “Hero” will have to face criticism and hate. You have to learn how to overcome hate and criticism to be able to share your gift with the world. There’s only one of YOU, and there will only be one YOU on this earth. You are born with a gift to share with the world. Most people don't even try to share their gifts with the world because they fear criticism.
“The majority of people permit relatives, friends, and the public at large to so influence them that they cannot live their own lives because they fear criticism.”
-Napoleon Hill
The fear of criticism itself can stop people from even trying. For those who do share their gifts with the world, be prepared for hate and criticism. When fear and criticism pop up, instead of reacting to it, break down the reason why someone is criticizing or hating you. You will start to realize that the people who are throwing this judgment your way are people who are not happy with themselves. They are projecting their fear, stress, and worry on you instead of putting in the work to heal and grow themselves.
In today’s Podcast, Nate will teach you how to break down hate and criticism, find the root causes to hate and criticism, and the blueprint to dealing with any hate or criticism on your journey.
My First Youtube Channel and the video where I sold my car for a MacBook to start my dream
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The power of persistence
How does one stay consistent, confident, and disciplined after facing failure time and time again? Have you ever come across a story via book, movie, or podcast where you asked how this person stuck to their mission in life? Are you upset or unsatisfied with your life regarding your goals or legacy? Or are you trying your best to accomplish your goals and dreams but struggling with fear and worry? If so, today I'm going to teach you one of the most powerful tools I have followed that guided me through the toughest times in my life and helped me become successful and accomplish every single goal and dream I aimed for.
It takes courage for a person to tell the world about their goals or dreams, one of the reasons why is that one of their fears we will face is the fear of criticism. This can be followed up with doubt and confidence issues. To make matters worse, if we don't accomplish our dream or goal on the first try, we become discouraged from trying again. I came up with a solution to this problem. After figuring out your dream in life ( Link podcast episode), make a life contract with that dream and sign it. This life contract is agreeing to never give up on your dream. You will either accomplish this dream no matter what or die trying.
You won't take no for an answer. You will learn how to figure out another way instead. When you train the mind this way, fear is not interested in bothering you. Fear only has an interest in those who are indecisive. Anytime you are unsure about what you want in life, you allow fear to creep in and create doubt and worry.
This is why having this one tool I will teach you today is very important.
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Nutrition plays a HUGE role in your mental health and mood. Nutrient deficiencies can cause imbalances with your neurotransmitters that affect your mental health and mood. Few people are aware of the connection between nutrition and depression, while they easily understand the connection between nutritional deficiencies and physical illness. Depression is more typically thought of as strictly biochemical-based or emotionally rooted. In today's podcast, Nate teaches you the 7 things that can influence your mental health and mood and how you can fix them today!
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References:
Dr. Joel Gould's Vitamin D deficiency Video/ Interview
The Fungus Link
Vitamin D Supplement
Ox Bile Supplement
Dr. Berg's Bile Deficiency Video
Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD
Protein Deficiency and Depression
Amazon Store (Supplements, Books, Kictken Essentials, and More)
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The adrenal fatigue theory suggests that prolonged exposure to stress could drain the adrenals leading to a low cortisol state. The adrenal depletion would cause brain fog, low energy, depressive mood, salt, and sweet cravings, lightheadedness, and other vague symptoms.
When it comes to Adrenal fatigue ( hypoadrenia) where your body is exhausted, burnt out, and unable to physically, mentally, and emotionally recover from the daily stresses of life, it is commonly overlooked and shut down by today's world.
Since there's an argument about Adrenal Fatigue being "Real" or not, we can bring your attention to being too stressed and stuck in a fight or flight to making this more digestible. We can also use terms like fatigued and exhausted.
Being too stressed causes many different issues with not only your body but your mind as well. In this podcast, I share all the symptoms of being burnt out.
Highest Self Podcast 478: How To Heal From Adrenal Fatigue: The Signs, Stages + Spiritual Causes with Nate Ortiz
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After working with thousands of clients in the past five years, I’ve found most clients who struggle with weight, bloating, stress, or any dysfunction/ pain have one thing in common. After discovering this One thing, I’ve decided to create a coaching method called “ the 8-8-8 Rule.” The average human being needs about 8 hours of sleep a day to stay healthy and vital. They also have a job that takes 8 hours for a shift. The big question is, what are you doing on the remaining 8 hours?
The answer to that usually tells me why my client has issues. You see, the pattern that I discovered was people's root causes of their problems start with how they spend their time. What do you do on those remaining 8 hours? Whatever you do on these remaining 8 hours, you become. Most people find themselves spending those 8 hours spending more time at work, being a parent, scrolling on social media and watching tv, doing something for someone else, procrastination, finding ways to increase energy due to being tired and ill, and stressing about money and bad habits.
These are the most common patterns I see with clients. My goal from there is to help them get clear on what they want and refocus their priorities, core values, and time toward their goal. As you can see, the three biggest reasons people struggle with pain are that they don't have any goals or dreams, have no core values ( the ability to say no), and are always distracted. A life with no goals is one with no direction. If you don't have any goals or dreams, you won't have any reason to use your remaining 8 hours wisely.
No goal or dream leads to people using you to help build their dreams and goals. How? If you don't have a dream or goal, you won't stay consistent with protecting your 8 hours, and people will end up using up your 8 hours more than you do. Think about it, how many times did your employer or manager ask you to stay longer at work or ask for you to come in on your day off? If you don't have a clear goal or dream, you can end up overworking, using your remaining 8 hours towards your employer's dream.
Some of you will challenge me, saying you do extra work for extra pay. Be honest. How often have you spent more time at work or taking work home and not getting paid overtime? How many of you give your extra 8 hours daily to people, work, or entertainment? It’s time to take our time back, so we can heal and accomplish our goals and dreams.
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How to accomplish your weight loss goals, gain muscle, and get into the best shape this year. When it comes to weight loss and muscle gain ( healthy weight gain), we first have to cover the fundamentals for both. In this podcast, I cover the fundamentals for weight loss and muscle gain, with a game plan to overcome the roadblocks that usually interfere and stop people from accomplishing their fitness goals.
References from the podcast:
Paul Chek Podcast interviewing Nate Ortiz (BeGreatWithNate)
Protein intake Dr.Ted Neiman
Toxic Tooth Book
Dr. Rouzita Rashtian, DDS - The Dangers of having a Root Canal
Insulin resistance Dr.Jason Fung
Mark Hyman, MD Heavy Metal Toxicity
Do you find yourself having sleeping issues? Are you waking up in the middle of the night and can't go back to sleep? Are you tossing and turning all day? Are you waking up multiple times a night to pee? Are you sweating in your sleep? If so, In today's podcast, Nate teaches you the 7 steps you can take today to improve your sleep.
References from Today's Podcast:
Professor Matthew Walker's Sleep Podcast Interview
How to eat, move, and be healthy by Paul Chek
Yogi Tea
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Overcoming the subconscious programming of not feeling "enough" and following the hype to feel seen can be a challenging process, but there are steps you can take to work towards improving your self-esteem and finding more authentic and fulfilling ways of seeking validation.
One thing you can try is identifying the sources of your negative self-perception and questioning their validity. This may involve examining any negative messages or beliefs you have internalized from your past experiences and challenging them with evidence to the contrary. It can also be helpful to remind yourself of your strengths and accomplishments and to seek out supportive relationships with people who appreciate and value you for who you are.
Another thing you can try is focusing on your own values and goals rather than trying to conform to external standards or expectations. This may involve setting boundaries for yourself and finding ways to pursue activities and interests that are meaningful and fulfilling to you. It can also involve learning to accept and embrace your flaws and imperfections and to recognize that it's okay to be different from others.
It may also be helpful to seek support from a mental health professional, such as a therapist or counselor, who can help you work through these issues and develop coping strategies. With time and effort, you can learn to cultivate a more positive self-image and find more authentic and fulfilling ways of seeking validation.
In this podcast, Nate teaches you the truth about the "hype" and what really is causing your doubt, low confidence, and issue with self-image.
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I can't tell you how many clients I work with ( all working classes) that struggle with financial literacy. Not being educated in financial literacy causes a subconscious trigger with the Root chakra. Today I Bring an extraordinary guest Jeff Dagbo on the podcast to educate you on the simple steps you can take today to change your family history with money. I hope this podcast helps you shift your mindset and overcome the trauma you might have with money.
Here's an article I thought was interesting: How Generational Trauma Affects Your Finances and How to Heal
More about Jeff Dagbo: An investor, advisor, board member, and 2x founder with over a decade of experience. Leading Eate Digital, a SaaS startup, and advising private equity and venture capital firms and their operating partners across the deal cycle with a focus on aligning people, processes, and operating models to accelerate value creation.
You can contact Jeff by emailing him at Jeff@Truespaceventures.com
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In today's podcast, My client Jeff talks about how he lost 40 pounds, fixed his digestion, and overcame sleeping issues with Nate's coaching. How to lose 25+ pounds, fix digestion and sleep while being stressed
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Clients usually beat themselves up after failing. The first thing most clients do is compare themselves to the "old version" of themselves. "I used to do/be this and that." This is a BIG mistake and makes you repeat the bad habits you have today. How to get back on track after failing?
1- First, you need to forget the old version of yourself. I understand you used to be a certain way, and you are no longer that person. Instead of obsessing over the old version of ourselves, we need to take a step forward and create an image of who we are becoming instead of who we used to be. If we make an image of who we want to become, we can avoid falling into the nasty cycle of repeating old habits and getting the same result.
2- Forgiving ourselves, we all need to learn what works for us and what doesn't. For us to understand what success is, we need to experience failure. What makes us conscious of what success is, we need to experience the polarity of failing. Failing teaches us what didn't work and what not to do again. Failing helps us niche down to a routine and formula that gives us the best chances to succeed.
3- Make a simple, organized plan: Take your time without overwhelming yourself by trying to do too much. This causes a "freeze" response. This response is more of doing nothing because there's too much on your plate and a lack of repetition toward the new you. A lack of repetition hinders your confidence and blocks your ability to create a new habit.
4- Act as if you already have the goal that you want. Bob Proctor speaks about the power of your imagination and how the subconscious mind works. The mind doesn't have a preference for what to believe. Instead, it will believe anything you consistently think of. So start to use your imagination as if you already have the things you are aiming for.
5- Be patient and persistent. Nothing happens overnight. Enjoy the journey. There are going to be highs and lows. When the lows come, use your wisdom of understanding that this will pass, but take advantage to see what you can learn during the low moments.
6- Stay inspired. Find someone who is doing what you want to do. Successful people leave a trail of footsteps. The quote states, "Lives of great people remind us we can make our lives sublime and, departing, leave behind footprints in the sand of time."
7- You must believe: I want to remind you that faith and fear are invisible; one is generated by negativity, while the other is positive. You have the free will to believe either, but understand the mind only has space for one. So why not allow faith and belief to be our foundation? The reason has a significant effect on the body. The body responds to whatever the mind believes. In science, we call this the Placebo effect. This effect can help or hurt you. It can hurt you if you are consciously driven by fear, and it will help if you are always positive, even when things are hard.
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How your muscular pain might be coming from another area of your body and how it connects to your emotions/Life Stories with Bob Fanelli
I'm excited to share my mentor and guest on today's podcast episode! Bob and I talk about how deeply connected the body is. From trauma, storytelling, beliefs, organ inflammation, and the kinetic chain, there are many reasons why someone will have muscular pain and injury.
Bob has been trained in Kinesiology, Exercise Physiology, Psychiatry, Energy Medicine, and Applied Functional Science, and his life's passion is to remind people that they are always 'whole'. Wholeness is never lost. It is only forgotten. You are always whole. You are always complete. You just may not be fully realized yet.
I am also excited to announce that Bob and I created a course together called "Move to Freedom, Helping you get out of Pain Today." This course will be available on The BeGreatWithNate Acadamy.
We hope you enjoy this podcast episode!
More on info on Bob Fanelli:
Website: https://www.bobfanelli.com/
Email: bbd@bbdinfo.com
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Are you ready to build your bulletproof mindset? A mindset that becomes unstoppable with being positive and disciplined in life. This mindset will help you overcome any hardships you face in life and will help you accomplish the goals and dreams you set out for yourself.
How to build a bulletproof mindset
Yesterday was a fantastic day. I got to talk on a podcast with my Idol, Paul Chek, for about 3 hours, then had more great convos over dinner with him. To be completely honest with you, there was something that bothered me with my experience. Everything I visioned did manifest the way I dreamed of except one thing...My weight A few months ago, I went on Social media and confessed to the world that I had gained weight in the past two years. I was about ten percent body fat for three years; in 2017, I got up to 302 lbs but coached myself down to 205 lbs, nice and lean. I visioned myself spending yesterday with my mentor, lean, but that didn't happen.
There are two things I can do about this.
1- Beat myself up mentally and repeat the patterns that made me fat
or
2- I can Use my imagination of what I want to look like and start taking steps to accomplish my goal
I had a flight that left San Diego at 10 pm last night, a redeye to JFK ( NYC). I got home around 8 am this morning, took a two-hour nap, and started my day editing content, emailing clients, meetings, and playing with my pups. It's 2:30 pm, and I can feel my mind telling me to go lay down and relax, to get comfortable, and to be satisfied in my life... But If I want to become the lean Nate, I must put the work in. I'm going to the gym, then go food shopping to make sure I eat the things that help me get lean. I'm going to do this if I feel like it or not. Don't allow the mind to play these little tricks on you. The subconscious mind does not like change. So when you start with a new goal/dream, you must use affirmations, imagination, and discipline to stay clear on what you want.
This is part of building a BulletProof mindset. This helped me accomplish everything I set out for myself, and it will help you do the same.
If you are ready to become the person you dream of becoming, start building your bulletproof mindset now.
It's a great day to be YOU-BeGreatWithNate.
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Is anxiety getting in the way of your progression and growth in life? Do you notice your anxiety is causing you to procrastinate with your goals and dreams? Anxiety can overwhelm the body and mind, causing one to feel "stuck" and not be able to get anything done. In this podcast, Nate brings you through the affects of anxiety and how to overcome it.
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" Yo Nate !! I've come across your podcast at the perfect time in my life. Your work has helped me SO much! iv been doing trauma work since January, and it's also helped alot. I have alot more work to do and it hasn't been easy. I am saving for your program cause I think it would be really great for me! I deal with identity crisis! So finding what I love and my goals is HARD. I know I want to help the world heal like what you and my trauma coach do! I deal with alot of health anxiety ! So I guess my question is can you touch on health anxiety and identity crisis ?!
Thank you for being you :)"
Are you going through a self-identity crisis? Do you find yourself struggling with life because you are not sure WHO you are? Is it hard to fit into your new life? If so, today's podcast is going to be a great help!
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Right now, you may be ignoring one of your body's informational super-sources: your poop. Going number two might not be the prettiest topic for a dinner party, but there's a lot to learn from this normal yet strange process. In the end, it's solely a part of our functioning body. Paying attention to your body and making small changes can make a huge difference in how you feel and perform.
Your poop can tell you if you should adjust your diet, drink more water, or see your doctor. A small change could help you build a healthier gut, absorb more nutrients from your food, and develop your good gut bacteria, which will help you look and feel your best.
If there's something in your diet that is causing digestive issues, it will also cause inhibition with the muscle closest to it. Fixing your GUT will also fix muscle imbalances!
The Poopie Line-up and Poopie policeman
Paul Chek developed the poopie line-up and policeman to teach clients and their children how to recognize symptoms of dehydration, poor digestion, and toxicity. Ancient physicians relied primarily on physical and emotional symptoms, along with their patients' feces and urine, to make a diagnosis. They'd smell the feces, examine it, and break it open to search for undigested food particles, worms, blood, mucus, tissue particles, and any other internal balance indicator. While your doctor will not likely go through your pop, you can learn about your digestion through self-examination.
In this Podcast, you ill learn What You're Poop is telling you & Why Your Poop Looks The Way It Does
References:
Paul Chek- How to eat, move, and be healthy
Dr.Berg Low Bile Video
My Article about Poop and where you can see the photo of the Poop Lineup
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Today's Podcast is from a question that was emailed to BeGreatWithNate
"Yo Nate! Hi Nate,
I've been listening to your podcasts for quiet some time now, and all the information you share is super helpful and relatable because I do want to learn how to become the best version of myself. However, currently I find myself lacking motivation. I also deal with anxiety and detachment issues; these two things have been impacting my decision making skills and progress. I have been super emotional and I am trying to learn how to get a better hold of it. I guess my questions, how can I motivate myself to become the best version of myself? Where can I start? I've tried different things and struggle with consistency. How can I cope with my anxiety and being alone? Some days are harder than others and I experience the anxieties when I'm home alone especially at night. What advice do you have?I really appreciate your content and what you do. Thank you for your sharing your experience, knowledge, and outlook on life.
Thank you for taking the time to read this,
Preferred to remain anonymous"
References from today's Podcast:
Eastern Body, Western Mind Book
Joseph Campbell's Hero's Journey
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How To Get Rid of Candida?
Today's question is" Hi Nate, found you on TikTok and now watch your YouTube videos. How do you say to get rid of Candida - do you suggest any workout routine and foods ?" Let's start off by covering what Candida or Candidiasis is. It's a fungal infection caused by a yeast (a type of fungus) called Candida. Some species of Candida can cause infection in people; the most common is Candida albicans. Candida normally lives on the skin and inside the body, such as the mouth, throat, gut, and vagina, without causing problems.
So what are the Main steps you can take to overcome Candida?
- Dysbiosis: Make sure you include beneficial bacteria back into your system and starve out the bad ones.
- Look for food intolerances: Fungus eats whatever you can't digest and assimilate.
- Optimize detoxification systems: If one or more of your detoxification systems are having issues, your immune system will have to overwork, which usually allows invaders like fungi to overgrow.
- Exercise: Start walking daily; make this a habit first, then increase your exercise intensity.
References for today's episode:
https://www.amymyersmd.com/article/signs-candida-overgrowth/
The Fungus Link by Doug Kaufmann
Kenny Honnas Overcoming IBD with Raw Milk
Raw Milk Information
Paul Chek and Nate Ortiz Deep Fungal Infections
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In this video, Nate talks about why people don't stick to a diet, meditation, and exercise and stay consistent with a healthy lifestyle plan. You would think they could learn from the past and then predict future consequences. The problem is people are living in the moment, wanting that instant gratification, that quick fix, that temporary pleasure and do not think about future - consequences. In this podcast. you will learn how to stay consistent with your new healthy lifestyle.
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Do you struggle with ADHD? Do you have issues with attention deficit hyperactivity disorder? In this podcast, I give tips on dealing with ADHD. I struggled with ADHD and had to come up with a formula to deal with my attention disorder, and I hope these tips help you.
Showing up in a relationship is essential. However, suppose your find yourself running away from and not showing up in your relationship. Then, it's time to focus on your shadow. Listen to the full podcast episode to learn the steps to take to fix this issue.
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Are you finding yourself in a situation where you are losing hope in your Dream? Is it hard for you to believe that you can achieve the goals you have in life? My goal when making this podcast was to inspire you not to give up on that Dream. I share a profound story about where I was in that same position where nothing was working. It took YEARS for my dreams to start coming true. In this podcast, I share the steps I took to accomplish my Dreams. I hope this helps you to keep going toward yours. If you do, you can change your beliefs and manifest the life you want.
Bob Proctor Video
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How to escape the feeling of being stuck in Fight or Flight mode? Suppose you listened to my previous podcast episode on being stuck in fight or flight, and you resonated with that episode, you can now learn the steps to take to get out of fight or flight mode. In this episode, I teach you steps you can take today to get out of being stuck in fight or flight mode.
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Do you struggle with controlling your emotions, nervousness, eating, anxiety, weight, and mindset? Stuck in fight or flight mode can cause someone to stumble with all the above. Stress turns on the Sympathetic nervous system, aka fight or flight. Being in fight or flight mode consistently will cause deeper mental and physical health issues.
Anytime the body is stuck in fight or flight, the body will turn off digestion, increase your heart rate and blood pressure, and have much more severe problems. Why are some people stuck in fight or flight? In the book " The Body Keeps The Score," the author states that people who suffer from trauma and have something that reminds them of the trauma through one of the human senses will trigger the body to respond as if it's experiencing that trauma again as if its the first time.
Another reason people are stuck in fight or flight is due to subconscious stress. This is triggered by too much caffeine, toxins, blood sugar, a hostile environment, etc. In this podcast, I teach you what it's like being stuck in a fight or flight, along with the subconscious effects stress will have on your mental and physical health.
REFERENCES:
The Body Keeps the Score Pages 43-47
How to Eat, Move, and Be healthy
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The mind-body connection is powerful. When we have a strong emotion, our body has a physical reaction, and emotions can seem trapped in our body when we have a chronic stress response. In this Podcast, you’ll learn how the Mind and Body connect. Nate explains how Health, Thoughts, Feelings, organs/glands, and muscles Interact. This will help you understand how your mind, body, and emotions work together.
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In this podcast, I teach you the four laws of health. These four laws of health are essential if you're trying to have a healthy and vital life. It doesn't matter if you have a minor or chronic health issue; you will have one or more of the four laws out of balance that can be responsible for your health problems. Today you will learn the four laws of health and how to implement them into your life today to live a healthy and happy life. The 4 laws of health manage all aspects of health, mentally, physically, and emotionally. I hope you enjoy this podcast!
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How to Lose Belly Fat and Not Your Legs and Glutes. This week's question is, "Nate, How can I lose belly fat without losing my butt and legs?" The last time this person lost weight, she also lost her glutes and legs. If you're trying to lose belly fat and not your glutes and legs, there are a few things you must do. The things you must do to keep your butt and legs while losing your belly fat are SIMPLE, but most people get misguided. In this podcast episode, I teach you how to lose your belly fat without losing your glutes and legs.
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How to Set Boundaries without feeling guilty and make new friends. Today I got a question about struggling with being around friends who are energy draining and not aligning with them. They asked how do we make new friends in life. How do we get rid of energy-draining people?
I was excited to make this podcast about setting boundaries with energy-draining people. One of the main reasons we allow energy to drain people around us is that we didn't set boundaries from the start.
For a person to control the type of people they have around them, they must KNOW what they want and create core values around that. Having core values allows you to say no to things that don't align with your core values.
No matter what stage of life you're in, you will always come across energy-draining people. You must figure out your goals and core values at every stage of your life.
So how do you make new friends? By being YOU without acting like someone, you are not. You need to show yourself fully. Stop hiding, be and say the things you love.
This will expose relationships that are not for YOU and will bring people who love YOU for YOU. They bring you closer to people who support the true you. The ones that don't support the real you will automatically fade away from you.
In this podcast, I bring you more lessons and stories to help you set boundaries without feeling guilty and make new friends.
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Dealing with Negative family and friends can be challenging, especially when it's your parents and siblings. I know this can be challenging when it's time to pick up the phone with that negative person on the other end or when there's an event you have to attend, and those negative individuals are there. Sometimes we find ourselves trying to find an escape route, distractions, and anything else that can help us avoid these people. When it comes to our closest family members, like our parents and siblings, it is not that easy to bypass.
The worst thing we can do is REACT based on how they acted. I know it's not as easy as it sounds, but it's doable, especially if you're going to break the chain. In this podcast, I coached you through a system you can use to deal with this most peacefully. I also teach you WHY there's an issue and how to deal with that issue which will help you protect your energy and time with these negative individuals.
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In today's Podcast, I bring awareness to the subconscious mind. Most of us can start lying to ourselves when it comes down to CHANGE. The interesting thing about "LYING" is you might not be aware that you're doing so. I hope this podcast helps you become aware of what's causing your PAIN today. The more you start facing the truth, the more we can CHANGE.
In this Podcast, I want to bring you an Understanding of Life's Rhythms with seasons of depression, letting go, planning, and taking action. Sometimes we can force SUMMER to go on all year long and start to burn out. Or we can go through a depression and feel lost on why we are feeling low, so we start to resist being depressed, which can cause a LONGER winter. I hope this podcast helps your perspective when things are going "bad" and gives you hope for better days. This podcast will help you with your mental health!
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Do you have difficulty being consistent, persistent, and positive, no matter the situation? Do you notice it's been more challenging to accomplish new goals? If so, today's podcaPodcast help you regain control of your life! As crazy as this may sound, You are in control of your life. Yes, you are...Most people react to stress by using their MIND. Building a solid mindset is only half the job when controlling your mind completely. In this PodcaPodcastalk you through every step you can do when it comes down to Mastering your mindset and taking complete control of your life. I hope you enjoy it!
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This Diet can help RESET your digestion, mood, skin, and weight. I use this same nutrition/ lifestyle diet with my clients who struggle with the following:
- Digestive issues
- Insulin resistance
- Weight issues
- Fatigue
- Fungal/ Gut issues
- Inflammation
- skin issues
- sleeping issues
- blood sugar issues
I've seen many clients benefit from health and lifestyle after applying this new way of eating. People will also see an improvement in their mental health. Since people no longer have energy issues, they have more control of their E-MOTIONS ( energy in motion).
In this podcast, I teach you how to repopulate your microbiome for gut health, control your blood sugar for stable and consistent energy, and manage your hunger for weight loss.
Some References that can help you more:
Dr.Jason Fung ( Weight Loss)
Dr. Eric Berg ( Blood sugar)
Gut Health Ted Talk
Paul Chek ( coffee)
Resistant starch
Paul Chek Workshop With BeGreatWithNate
August 6, 2022 ---
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I can't tell you how many clients I worked with that suffered from a fungal infection. I believe it is one of the leading causes of ill health. Fungal infections show up in many ways. Here are some symptoms of a fungal infection:
- Skin itching and eruptions (especially after eating sweets/carbs)
- Pimples that don't clear
- Cravings for carbs/ sweets
- Fatigue
- Mental Cloudiness
- Alternating between hard and soft stool
- and so much more
I'll say the most noticeable one for me to see as a coach with my clients is digestive issues. I will immediately ask my clients, "Do you have back pain, tight hips, and fatigue?"
They reply with enthusiasm, "YES!"
According to the research provided in the book "The Fungus Link," 50% of Americans suffered from fungus infection in 1961, whereas today, 90% of Americans struggle with a fungal infection.
Since this subject is not a quick fix, I dedicated an hour of a podcast for you to help you overcome your fungal infection ( if you have one).
I hope the podcast helps! Keep me updated:)
References
Doug Kaufmann - Has a book called "The fungus link" and a website Knowthecause.com
Paul Chek, has a program on the Chek Institute website called " Healing fungus and parasite infections."
Paul Chek also has great youtube videos on fungal infections, here's video one and video two
Kenny Honnas, reversed his IBD. Check the video out here
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If you're struggling with thyroid issues, I advise you to listen to this podcast. Anytime we experience stress, our HPA and the sympathetic nervous system turn on. As a result, we release cortisol, adrenaline, and glucocorticoids. Following exposure to stress, elevated levels of circulating glucocorticoids inhibit HPA activity at the level of the hypothalamus and pituitary. The effect of glucocorticoids on TSH secretion is likely through inhibition of TRH in the hypothalamus.
This means that the more stressed you are, the more you will have issues with both adrenals and thyroid.
In this podcast, I share How stress creates issues with the adrenals and thyroid. I also share steps you can take today to control stress which will help you with adrenal and thyroid issues!
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References:
Dr.Berg Supplement, click here
Understand how Stress can cause Thyroid issues with Dr. Stephen Cabral, Click here to learn more
Ray Peat's website and article about stress and thyroid issues.
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Work to make money, spend more than you earn, and worry about how to make more. Does this sound familiar? Interestingly, people who are stressed out don't know WHY they repeat this pattern. First, stress will turn on the sympathetic nervous system, also known as fight or flight. The sympathetic nervous system turns on the part of the brain responsible for safety, security, and procreation. This part of the brain is known as the reptilian brain.
The reptilian brain is said to be 400 million years old. When the Reptilian brain is triggered, a person can start thinking about work, money, safety, food, and sex. The more stress, the more the reptilian brain is turned on.
Remember, Stress is one of the biggest triggers for the reptilian brain. Stress will increase the body's temperature, Heartrate, Adrenaline, cortisol, blood sugar, and insulin, turns off digestion, causes issues with sex performance, and turns on survival which makes a person looks for threats!
After Stress turns on, the fight or flight system is triggered, then the reptilian brain is turned on. This will influence a person to look for threats, overwork to make money, skip meals, overeat, and issues with the muscles, organs, and glands.
In today's podcast, you will learn the connection between Stress and financial problems and the 7 steps you can take to correct this destructive pattern. Enjoy!
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In Today's episode, I aim to SPARK an idea of what is causing your digestive issues. We go through the steps of digestion and discuss the symptoms someone gets if they are having problems within the stages of digestion. I hope this podcast Helps you!
References: Also Mentioned are Dr. Rhonda Patrick, Dr. Richard Bertsein, and Dr. Berg
chewing food -
https://www.intestinal.com.au/chewing-food#:~:text=If%20food%20is%20not%20chewed,food%20further%20to%20assist%20digestion.
https://www.youtube.com/watch?v=hVg5z8lsVKo
Stomach- Dr.Berg Low Stomach Acid and Gerd
Liver / Gallbladder- Bile issues, Fatty Liver
Small Intestines- Sibo
Large Intestines- Constiipation
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If you are struggling with losing weight and find yourself stuck and confused and how to get the weight off, today's podcast is for you. In today's podcast, I coach you on how to lose your first 10-20 pounds. This method that I'm going to coach you through is something I use with all of my clients, and it always works.
Here are a few things that you can look forward to:
- How to get rid of Cravings
- How to stay full after meals to avoid overeating
- How to exercise without raising your heart rate or joining a gym
I hope this podcast helps you with your weight loss journey!
References for this podcast episode.
Sarah Hallberg Limiting your carbs intake
Dr. Ted Naiman MD Protein benefits for weight loss
Kenny Honnas Ulcerative Colitis Healed - Increased Fiber and Probiotics
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In today's Podcast I teach you how to take your Dream and turn it into reality. I walk you through practical steps you can do today to get on step closer to your Dream. Follow each step in this podcast and you will reap the benefits. I hope you give your dream the love and time it deserves. No let's organize and plan your Dream into Reality
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Are you done with the "Norm"? Are you sick and tired of always being sick and tired? Are you confused on what you want in life? If so, In this podcast I help you get clear on what your DREAM is. If you are struggling with bad habits that you have tried changing in the past but continued to fail, the explanation may be that the REASON for changing was not big or clear enough.
When one does not have a clear DREAM, they can subconsciously give time and energy to others' dreams and ideas. A person's health challenges almost always express their values and choices. If you are stressed out and tired of where you are today, Understand this: Stress often binds us to our negative motivation. Potential to create something new and more meaningful in our lives; how? Stress hyper focuses people on the negative aspects of their life. By focusing on the negative aspects, you can become more aware of what is causing you the stress and construct an organized plan to change.
"Nothing is impossible: the word itself says, "I'm Possible!" -Audrey Hepburn
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How Kristine Lost 20 pounds, lowered her stress, and started her own Business Kristian and I walked you through EVERYTHING we did to lose weight and reduce stress. Kristian struggles with Lyme disease, Which can increase fatigue and inflammation.
We changed some lifestyle factors to gain momentum and get her the results she sought. Kristian's mood and attitude improved, which helped us get her to be consistent in moving her body. I figured out that one of Kristine's main issues was being too nice and unable to say NO to people and things that didn't support her Dream.
We got Clear on her DREAM and made solid core values which helped her develop the power to say no to things that didn't sustain her Dream. While Kristian was changing her lifestyle, her boyfriend Ryan decided to join her on the journey. Ryan lost weight and got more explicit about his Dream too.
We hope that you enjoy this podcast. I will leave Kristian's information down below. Don't hesitate to reach out to her.
Kristian's TikTok: TheDivinationkorner444
Kristian's Email: TheDivinationkorner444@gmail.com
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In today's podcast, I talk about the importance of the imagination, self knowledge, awareness, and perspective. This podcast is a combination of both zone 6 and zone 7. Zone 6 and 7 develop both throughout life and adulthood. I hope you enjoy this podcast!
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Do you have Thyroid troubles, a tight neck, Struggling with perfection, and not speaking up for yourself? Having issues with zone 5 aka the throat chakra ( chakra 5), will show up differently. In this podcast, I teach you how to overcome the dysfunctions.
Chakra 5 Dysfunctions List
Emotional:
- Perfectionism
- Inability to express emotions
- Blocked creativity
Physical:
- Sore throat
- Neck-ache
- Thyroid problems
- Hearing problems
- Asthma
Associated body parts and gland connections
- Throat
- Ears
- Nose
- Teeth
- Mouth
- Neck
- Thyroid (gland)
- Parathyroid
Archetypes
- Communicator (functional)
- Masked Self (dysfunctional)
Goals for Zone 5
- Harmony with others
- Self-knowledge
- Creativity
Life Lesson
- The power of choice
- Personal expression
Main Issue and Developmental age
- Communication
- Self-expression
- 28-35 years old
What to do about it
- Find a way to EXPRESS yourself( journal, art, talking)
- Open muscles around the NECK!
- BE YOU...DONT HOLD BACK!
- Make sure all 4 layers of energy are balanced!
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In today's podcast, I bring you through zone 4 aka chakra 4/ heart chakra. Some signs of chakra 4 problems are Issues with the Heart and Lungs, broken heart and Imbalance with love showing up Today.
Signs the heart chakra is out of balance include:
- Asthma
- Upper back and shoulder problems
- Arm and wrist pain
- Over-loving to the point of suffocation, jealousy, and bitterness
- Constant fear of being alone
chakra 4 (zone 4) dysfunctions list
- Loves conditionally
- withholds emotionally "to punish"
- Over dramatic
- fears rejection
- feels unworthy to receive LOVE
- Self-pitying
- Who Stabbed you in the back?
- Who broke your Heart?
Physical Dysfunctions
- Shallow breathing
- high blood pressure
- heart disease
- cancer
Associated body parts and gland connections
- Heart
- chest
- lungs
- circulation
Goals for Zone 4
- balance
- compassion
- self acceptance
Life Lesson
forgiveness and compassion for oneself and others
Main Issue and Developmental age
- Beliefs about love and relationships
- age 21-28
You can learn more about the Zone in Presentation form on my youtube. Click here to watch more about Zones.
Today's podcast will go over Zone three aka chakra 3 has usually develops from trauma any where from 14-21 years a=old, digestive issues or the inability to say NO to people and things!
Chakra Three Dysfunctions List
- Need to be in control, oversensitive to criticism, addictive personality, aggressiveness, low self esteem Physical Dysfunctions- Stomach ulcers, fatigue, weight around stomach, allergies, diabetes
Archetypes - Functional - Spiritual Warrior - Dysfunctional - Drudge
- The healthy archetype is ‘the spiritual warrior,’ balancing inner-strength with belief in a divine guiding force. Its opposite is ‘the drudge,’ who depends on others for approval, projecting onto others the power they wished they possessed (which they do, if only they could acknowledge it).
Associated body parts and gland connections
- Digestive issues
- Muscles
- Pancreas
- Adrenals
Goals for Zone 3
- Purpose
- Effectiveness
- Endurance
- self-respect
Life Lesson
- Personal power
- Self Will
- Core values issues...saying YES all the time...needs to learn how to say no!
Main Issue and Developmental age
- Self-esteem/ self-confidence
- the courage to take risks, to be
- 14-21 yrs
You can learn more about the Zone in Presentation form on my youtube. Click here to watch more about Zones.
References:
-chakra healing liz simpson
- Chek Institute
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Today's podcast will go over Zone 2, aka chakra 2. Zone 2 relates to childhood trauma, Unbalanced sexuality/emotions , lower back/hip issues, and much more! I will go through the emotional and physical dysfunctions, the gland and organ connections, development age, goals for zone one issues, and what to do about it.
Chakra/Zone 2 dysfunctions list
- Emotionally unbalanced
- HARD TO LOVE (Shell)
- A fantasist
- Manipulative
- Sexually Addictive
or
- Over sensitive
- Hard on him/herself
- feels guilty for no reason
- frigid
- Erectile dysfunction
Physical:
- Tight hips
- frigidity
- bladder and prostate problems
- lower back pain
Associated body parts and gland connections:
- sex organs
- bladder
- circulatory system
- prostate
- womb
- Ovaries/Testes
Archetypes-
The Sovereign archetype is the King (or Queen in women). This archetype, in its most mature form, is the leader in our lives. He holds our sense of mission, purpose and vision.
The martyr archetype is most easily summed up with one word – sacrifice. The martyr will give all they have in sacrifice to the needs of those around them, whatever the pain or cost to themselves. Indeed, they will do so even though those around them may not actually want them to make the sacrifice in the first place and have not asked for it.
Goals for Zone 2
- Allowing Pleasure
- Creative expression
Life Lesson
Uncovering the motivations that influence your choices (beliefs)
Main Issue and Developmental age
- Emotional Balance/ Sexuality
- 8-14 yrs
What to do about it?
- Drink More Water
- Control You Blood Sugar
- Open the Hips
- Express your sexual Needs to partner
- Paint , Dance, journal, or sing
References:
-chakra healing liz simpson
- Chek Institute
You can learn more about the Zone in Presentation form on my youtube. Click here to watch more about Zones.
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Today's podcast will go over Zone 1, aka chakra 1 One. Zone one relates to childhood trauma and financial stress. I will go through the emotional and physical dysfunctions, the gland and organ connections, development age, goals for zone one issues, and what to do about it.
Chakra one dysfunctions list:
- financial Stress!
- Bullying
- overly materialistic
- centered
- engages in physical trouble
- emotionally needy
- low self-esteem
- self-destructive habits
- fearful
Physical Dysfunctions:
- Posture issues
- Joint issues
- pain in the muscles that are located below the hips
Associated body parts and gland connections
- Bones
- Skeletal Structure
- Adrenals
Goals for Zone one:
- Physical Health and Fitness
- Grounding
- Stability
- Security
Life lesson:
- Standing up for oneself
Main Issue and Developmental age:
- Survival
- Physical Needs
- 1-8 years old
What to do about it:
- Are you SAFE?
- Move the body, Exercise...WALK
- Open up muscles from hips down
- Communicate with the INNER CHILD
You can learn more about the Zone in Presentation form on my youtube. Click here to watch more about Zones.
References:
-chakra healing liz simpson
- Chek Institute
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When things get hard, people tend to QUIT. In this podcast episode I give you Five Steps you can take today to encourage you to KEEP going towards your dream and goals!
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Today I bring my special Guest Valerie to share her story with you. Valerie Applied to work with me over the summer. Her goal was to get her life back in order. She was lost with partying and surrounding herself with the wrong people. She was READY for a change! When Valerie started to work with me, she was also dealing with a broken heart. She recently just came out of a challenging relationship. There were MANY challenges Valerie was going through, but this didn't stop her from achieving her goals! While working together, I coached Valerie on losing weight, guiding her on how to achieve her Dream, and Developing an exercise program. Valerie is now down 25 plus pounds and now has her own business! We wanted to share this story with you to inspire you to become the best version of yourself!
Valerie's Info:
Journal- www.RiverOfSelf.com
Business- www.Brilliantmindsplaycare.com
Instagram- @Authenticallyval
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Wassup DreamFit Fam! I've been looking forward to sharing this story with the community for a while now. Claudia's found my videos on TikTok and her story and commitment moving forward is inspirational.
Watch the full episode on YouTube: https://youtu.be/MWUgtZj7phE
Thank you for checking out the BeGreatWithNate Podcast! We're dropping new episodes every week and answering your personal questions everyday on YouTube, TikTok Live and Instagram! Stay connected with me through social and leave a positive review if this show left a positive impact on you!
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Support Claudia:
Follow Her Personal Journey on Instagram: claudia.rubies
Follow Her Hustle on Instagram: rubiesbraids
Reach Out To Claudia: modernsapienlifestyle@gmail.com
Thank you for checking out the BeGreatWithNate Podcast! We're dropping new episodes every week and answering your personal questions everyday on YouTube, TikTok Live and Instagram! Stay connected with me through social and leave a positive review if this show left a positive impact on you!
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This clip comes from A tiktok Live Q & A I did on How Pain can get trapped in the body, Dealing with Addictions, having High Estrogen , and Fatigue issues.
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In Today's Podcast, I decided to go on Tiktok live and bring RANDOM people on to answer their Questions! Today we talk about How to deal with Adrenal Fatigue, Back Pain, Negative Thoughts, And pursing your Dreams
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In this video, Nate gets interviewed by -....- and discusses Pain, Chakras, Trauma, and becoming the best version of yourself.
This podcast comes from "Bitchopedia"
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In today's podcast. I brought on my Client Benji. Benji has been working with me for eight months. Since working together, Benji has gain muscle, strength and is down 25 lbs of FAT! Benji is down a total of 100 lbs on his weight loss journey. I hope this podcast helps/motivates you to become the best version of yourself!
Benji has been working with me for eight months. Since working together, Benji has gained muscle, strength and is down 25 pounds of FAT! Benji is down a total of 100 pounds on his weight loss journey. I hope this podcast helps/motivates you to become the best version of yourself!
Benji's Info:
SoundCloud
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In Todays Podcast, My Guest Emily shares her Story of working with me this past five months. Emily's Story is an inspiration! I hope you learn and find some motivation from this episode to help change your life today!
Emily's Information: Podcast:https://merakirosespeaks.buzzsprout.com/
Instagram:_merakirose:https://www.instagram.com/_merakirose/
Ticktok:_merakirose
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Does sugar cause issues with anxiety? Can whey protein cause issues with your skin? What Is IBS, and how to change nutrition to help? In Episode 62 Nate answers questions from a LIVE Q & A. These questions were GREAT. We hope this helps you on your journey! Here are the question that were asked and answer during this podcast.
📌Best way to quit sugar?
📌when starting a probiotic how much do you take?
📌Why does anxiety happen? Anxiety increases after eating
📌 skin issues caused by whey protein? What to do for a supplement?
📌what can I do to get as knowledgeable as you?
📌Foods to eat/avoid when losing weight
📌Thoughts on MCT oil?
📌 What should you do when depression leaves you unable to get out of bed?
📌Easy meals when you don’t want to cook?
📌 Any book recommendations to get motivated
📌Thoughts on deworming? I felt better after deforming with lupus?
📌my favorite books
📌 3 mile walk while listening to your podcast!
📌How do you know if you have IBS and how to reverse it?
📌Water company I recommend?
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Last week I received many questions and decided to combine all of the questions and make a podcast episode. What causes panic attacks and upset stomach? How about mid back pain? What would you do if your partner didn't have the same sex interest as you? Today on BeGreatWithNate, we go through all! Enjoy!
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Coral Peña was born in Dominican Republic, but raised in Harlem, New York. She graduated from New York University's Tisch School of the Arts. Peña's first screen role was a guest starring role in CBS's Blue Bloods (2015). ... Peña also appeared in the short film Drooler (2015) and the feature film Carrie Pilby (2016) Post (2017), Chemical Hearts (2020) and For All Mankind (2019). Nate has been coaching Coral for the past year, she shares her journey working with Nate!
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Best Tips To Fix Digestive Problems. In this podcast you will learn the reasons why you struggling with digestive problems. Most people have digestive problems do to eating foods they are intolerant to. Most people don't realize they are intolerant to certain foods, this causes digestive issues. There are foods that can help people that have digestive problems . In this podcast I teach you both!
digestiveproblems #holisticapproach#begreatwithnate
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Why nobody supports your dream might surprise you. Most people who have a dream start off with no support system. We expect our friends and family members to be the first ones to come and support us but thats not the case. The reason why most of our loved ones don't support our dreams is because they never done it before! People usually FEAR what they don't know, and that fear can be easily reflected on you. In this video I talk about how to make your OWN support group without much effort. This is truly the best way to have SUPPORT around your dream!
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l
It's no surprise that Haskiri Velazquez acquired the "do it myself" attitude. Growing up in Washington Heights NY, she didn't have the resources she needed to succeed in her career, but she never gave up. With many pursuits outside of school, Haskiri attended a non-profit organization called Urban Arts Partnership, where she took their Lifestories Theater program. Her passion for Acting was known from the start as she would have busy school days and Auditions during the week, and during the weekends, she would attend her theater classes for about 6 hours a day (which, by the way, was about a two-hour subway ride to and from her home). Haskiri put on lots of black-box productions at Theater Row in Times Square and even at the Lucille Lortel Theater with her theater program where she captured her audiences. During this time, Haskiri had the opportunity to be directed by Gina Rodriguez, Jesse Williams, and Victor Maog. Though she started off as a theater kid, it wasn't long after her graduating the program and becoming an Alumni that she transitioned into TV/Film. Her first on-screen role was in NYC 22 as 'Tatiana Garcia'; from that moment on, it was clear how much the camera loved her that even director David Rambo mentioned it to her father. Since then, Haskiri went on to booking more roles such as playing 'Shyvon Stevens' in Law&Order SVU (NBC), The Birch as recurring character 'Charlotte' for Facebook Watch, Guest Starring as 'Melissa Rodriguez' on Blue Bloods (CBS), 'Rosa' in the Forty-Year-Old Version feature film which premiered at Sundance (2020) and is set to premiere globally on Netflix (on October 9th). Most recently, Haskiri has been cast as 'Daisy,' the lead in the Saved By The Bell Reboot. Haskiri has plans to start her own Non-profit and hopes to inspire other Latinx to keep pursuing their dreams no matter how big it may seem. She also hopes to keep seeing the right representation for her fellow Latinx community on screen.
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How to finally beat depression Depression comes and goes for most people, but for some, it stays longer than what we expected. Depression episodes can cause significant issues in some of our lives. It can cause problems with relationships, time management, and consistency with a dream. You can wake up one day excited to work on a goal, then BOOM, you get major brain fog, and your mood decreases with your energy out of nowhere. This stops you from taking action towards your goals. My question is, what caused this dark cloud?! After struggling with this issue for years, I finally figured out how to STOP that dark cloud from stopping me achieve my goals! Watch/Listen to this podcast to find out!
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Kill The Old Version Of Yourself... In order to GROW into the best version of yourself, you must learn how to Kill The Old Version Of Yourself. This allows your to go into things with an open mind and not being attached the the PAST! This goes deep, in this podcast I example in detail how to Kill The Old Version Of Yourself.
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How to Develop discipline in everything you do.
"Discipline is the bridge between goals and accomplishment."
In this Podcast, I talk about the top 10 rules of Self Discipline. When one develops self-discipline, they create freedom. Discipline is the practice of training people to obey rules or a code of behavior.
Some GREAT benefits come along with having Self-Discipline...
- 1- Improved Health. ...
- 2- Greater Academic/Career/Business Success. ...
- 3- Better Relationships. ...
- 4- Better Financial Health. ...
- 5- Fewer Regrets. ...
- 6- Better Time Management. ...
- 7- Increased Resilience.
Listen to this podcast to learn about the top 10 rules of self-discipline and how it can help you develop all aspects of your life!
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How To Be Productive When You Don't Feel Like it
You probably have this great idea that turns into a dream or goal of yours. You start making a plan to achieve this goal. This gets you SUPER excited. The problem you run into is setting a goal for yourself, but you realize you LACK Productivity. So all you got done was the planning stage of a plan and not so much the action stage.
Now instead of being consistent every day towards your Dream, you only spend a couple of days getting things done towards your goal, but you play more of a "catch up" game because you're so far behind. Imagine being able to be consistent towards a goal seven days a week instead of two-three days
Then you find Yourself easily distracted.
Being unproductive becomes a habit. In this video, I show you the steps to escape this counterproductive paradigm.
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The Key to getting paid for doing what you love. In today's Podcast I walk you through the steps you can take today to start getting paid from doing what you LOVE!
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How To Fix Anxiety For Good
Do you or someone you know struggle with Anxiety? The worst part of dealing with Anxiety is trying to "fix" it... because that itself can cause Anxiety!
If you look up what Anxiety is, experts will tell you this:
"Anxiety is a mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities."
My question to the experts is' What CAUSES Anxiety?"
I suffered from Anxiety my entire life! Everyone told me I had significant anxiety issues, but no one told me what Created my Anxiety!
This is what lead me to become a Holistic practitioner. After spending two years studying at the Chek Institute, I discovered the root causes for Anxiety. Not only did I fix my Anxiety, but I'm also now able to guide my clients as well. I'd say 50% of my client's stuffer with anxiety issues.
If you or a loved one struggles with Anxiety, I recommend watching this video I made to help Fix Anxiety for good.
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How to get over your fears and Manifest the Life you Want
Manifestation can be an intimidating concept, especially in this era when it seems as if everyone is in the pursuit of its practice.
What does it mean to make something manifest in your life? To put it simply, manifestation is to bring something into your life through thought, attraction, and belief. The power of manifestation allows you to harness the life desires you subconsciously envision and turn it into reality.
In Today's Podcast, I bring Adrian Briones aka USC football Coach A, back on the podcast. The last time Coach A was on the podcast, he had just lost his dad and worked at a job that didn't make him feel fulfilled. Months later, everything Coach A manifested into his life all came true. He is now an assistant strength coach at USC football.
Learn the tips and tricks Coach A applied to his everyday life that changed his life for the better!
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After losing my grandfather this past weekend, I tried my best to find something to help me get through my sadness. There wasn't much I can find that helped. I thought to myself. Maybe I should share my experience and perspective on how to get through such a hard time. Three hours after receiving the news that My grandfather passed from Covid, I sat down in my podcast room and made a podcast episode on "how to deal with a loss of a loved one". Did I get emotional? Of course, I did. I kept it 100% raw. If you need some emotional guidance on how to deal with losing someone you love, stick around to listen to the podcast. P.S This podcast is not only about losing someone from death, it's relatable to any losses you experienced.
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Did you gain weight during covid 19? A recent study came out and showed 50% of Americans gained weight. The average adult gained 29 lbs, and the millennials gained an average 40 pounds!
What really causes people to gain weight? Did you know obesity, cancer, diabetes, heart disease, and high blood pressure increased after the American food pyramid changed in the 1970s?
Gaining weight isn't about not moving enough or overeating and more about hormones! When your hormones are out of balance, the body will create hunger, fatigue, and weight gain! Only when the hormones are balanced is when exercise and calories can help lose fat.
In today's podcast, I will explain to you how you can guarantee fat loss starting today!
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When you live your life with awareness, you can play this game called life. You will be acting from a place where you feel deeply rooted in your inner self; you will be centered and grounded in your reality. We learn the importance of a resume but not so much on your character. Coming from poverty, I wanted to know why!
I was observing what caused my friends and family to be poor. I decided to walk around the wealthy neighborhoods and wanted to see what they did differently. I noticed that the rich kids didn't spend money on Jordan's or gold chains. I wanted to know how they were able to buy a home. I learned the STEPS you must take to be wealthy and not poor.
I learned my family was very UNAWARE of these steps. I also realized most of my family and friends lacked the discipline to these steps, which lead them to be poor and STUCK in life. After learning these steps at a young age and applying them, I broke out of my family paradigm and became successful and far from being poor. I call this a game of life. Each step depends on the previous, and each step has to be mastered before going on to the next step. If you want to learn about the steps that you can take in your life to escape the trap, listen to this podcast!
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Today I want to talk to you about the truth about faking it in life. I'm sure you heard of "Faking it until you make it", and some people take it literally. Some people fake their whole lives to "make it" and can't show and be who they truly are. After creating this fake life, they have to pretend to be this person 24/7. This usually leaves that person unfulfilled, which generally leads right into addiction. I received an email last night about this, and this young person wanted to know how long do they have to fake it to make it, and I knew right away I had to make a podcast about it because that email response would have been the size of a science research paper. In this podcast, I walk this young soul through the metaphor of what "Faking it until you make it" really means and the POWER behind it. Watch this video and listen to this video to find out.
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In today's podcast, we welcome our guest, Matt Koman. Matt has a fantastic Hero's journey that he shared with us today! From an elite athlete in high school to a college athlete who played for three different colleges and switching sports. Along the way, Matt had made some mistakes that changed his direction in life that craved him to become the man he is today. Matt became a coach during and after his athletic career. He found himself to be relatable to his athletes because of his remarkable journey. Matt learned all the mistakes and heartbreaks he had only built him up to master his life to become a coach to help direct his clients.Matt shares his story of living in a neighborhood with no blacks and having his first friendship with an African American at age 18 years old. I found that so strange, being an African American, growing up in the number one globally diverse city, and never had any race issues.Matt had the pleasure to work for and with Kobe Bryant. Matt worked at the Mamba Academy, where he was the director of the football program. Matt shares the Mamba Mentality at the program. Today, Matt is an athlete for Team USA for Mens Hand Ball. He also is a Holistic lifestyle coach like myself, where we went to the Chek Institute. Matt now coaches clients using the Chek Institute foundation. You can keep up with Matt on Instagram @Mattthewoodavisko
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how to remove fake people from your life
One of the best things you can do in life is to remove toxic people from your life. Toxic people bring negative energy and fake friendships. Toxic people attract negative energy, which means they role in groups. Issues start when one person sees themselves as not apart of that "group."
Today I received a question about dealing with FAKE FRIENDS. This person noticed they were NEVER invited to anything outside of school with their group of friends. One day, this person asked if they can tag along after school, and the FAKE FRIENDS group said they didn't have extra space in the car when they had three cars of space in reality.
I like to call this type of group of friends a pack of wolves. They each have a role to play, and to be apart of this group, you must "PLAY" your role! That role comes along with ACTING LIKE SOMEONE YOUR NOT!
AVOID PLAYING THIS GAME!
Listen to this podcast to learn how to remove fake people from your life. After mastering this, you will NEVER have issues like this again because you will have the skillset to avoid it.
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How a broken heart can disruption in your fitness routine These past two weeks have been ROUGH for one of my clients. This person is going through his first broken heart. After eight weeks of training and losing 12 pounds, things came to a standstill. He found out his girlfriend at the time was seeing another man... This caused him to miss workouts and over consume alcohol, which both disrupts his fitness routine. As a certified Holistic Life Coach, it was my job to help him with his situation. I know having a broken heart is challenging ( I had two bad cases myself). I decided to make a podcast/video to help YOU if you're going through something similar. "How to deal with a bad breakup...The do's and don'ts." If you are going through a bad breakup, it can be very challenging. The first thing people usually do after getting their heart broken is acting out of character and doing things like drinking and smoking with partying or trying to find a quick rebound. Operating out of character is a broken way of healing. Listen to this podcast to learn WHAT to do after a bad break up.
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►https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
It can be challenging controlling your emotions and feelings, especially during this pandemic. You can get lost in bad emotions and feelings that can influence your actions in life. We must understand how to control our emotions and feelings to master ourselves. Theres a NEED to be depressed , sad , and down. Why? Because we must experience the opposite of what we want in life to be conscious of WHAT WE WANT. We will never know what hot is until we know what cold is, we cant experience Love without knowing what hate is. This is why mother nature gave us seasons. We have to experience changes in life. The best way to master and control your emotions and feelings is by matching your emotions with the seasons. Listen and watch this video to understand more.
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️https://learn.dreamfitllc.com/masterclass
Book a FREE consultation Call with me today, click the link below!
►CLICK HERE
Book a FREE 30 minute call with me today
Want to know more about Health and wellness?
Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
►https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
Retired figure Skater Elladj Balde joins Be Great With Nate today to discuss how his passion for skating went viral on social media. He also talks about how being a black figure skater was very odd for him and how he wanted to change the culture by adding in some of his own sauce to skating. Elladj makes beautiful videos skating on ice with a strong message behind each of them. You can follow Eladj's IG @elladjbalde
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️https://learn.dreamfitllc.com/masterclass
Book a FREE consultation Call with me today, click the link below!
►CLICK HERE
Book a FREE 30 minute call with me today
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
►https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
Do you have issues with being in control all the time? Do you find yourself with "anger issues"? Are you a workaholic? Or Are you sensitive to criticism? Do you FEAR being alone? Are you Insecure? If you can relate to ANY of the above, You most likely have digestive issues along with belly fat and fatigue. You're dealing with a chakra 3 issue... Chakra 3 issues can start at the age of 14 -21. You struggle with Personal power and self-will. You don't know how to say NO, especially to authorities ( parents and bosses)
If your struggling with any health and fitness issues, book your free consultation with me today►https://www.dreamfitllc.com/contact .
You can also start your health and fitness journey by getting my Fat loss course "Finally Lean. ►https://learn.dreamfitllc.com/offers/VpR2ZhK4/checkou
🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation with me today, click the link below! ►https://www.dreamfitllc.com/contact
Want to know more about Health and wellness? Check out my articles below: ►https://www.dreamfitllc.com/blog
I bring you through the top 20 steps to build a business from scratch in today's podcast. I made my business slowly while having a full-time job I New York. When Covid hit, My gym closed, and I had to make something happen. I went full time on my business DreamFit. After eight months of making a job transition, my business is doing very well. I hope the steps I give you help you with your business now or future business. If you have any questions, email me at BeGreatWithNate@gmail.com.
Get Your Fat loss and Nutrition Course at a HUGE discount now! Click here for the course!
If you Need help with starting a business or have any questions regarding your LLC, Contact my advisor and CEO Anthony Tony Austin 808-372-6390 Email: WhyNotBiz@live.com
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️https://learn.dreamfitllc.com/masterclass
Book a FREE consultation Call with me today, click the link below!
►CLICK HERE
Book a FREE 30 minute call with me today
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
►https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
After failing to lose weight in the past few years, Leo is finally dropping weight! When Leo and I first met in November 2020, she told me how she struggled with weight loss. Leo also had a baby about a year and a half ago. She told me ever since she had a baby, her body was never the same. I bought Leo through my questionnaire process to see what hormones and organs showed up stressed. There was no doubt Leo's hormones were exhausted. The two main hormones that were causing Leo's issues were insulin and cortisol. Insulin and cortisol are the two hormones that will cause weight gain and insulin resistance. These two hormones go hand in hand. When one of them is high, the other automatically rises with it. This will cause people to be hungry and stressed all the time, which makes people overeat! Leo had no energy to work out the first week, so our sessions contained more nutrition and holistic lifestyle coaching. The first step I take with clients to change their lifestyle habits is figuring out their DREAM. If they don't have something worth changing for, they will go right back to their bad habits! I also made a nutrition plan for Leo. We eliminated all processed foods, started tracking her carbohydrate intake, and eliminated caffeine. The processed foods were spiking her Insulin levels, and caffeine affected the cortisol levels to be high. After one week, Leo's energy returned. We started to do light exercises. I didn't want her body to be burned out. This can cause her cortisol levels to rise, affecting her blood sugar, leading her back to the same problems we had the week before. We trained twice a week, and Leo had to walk for 30 minutes twice a week independently. After four weeks, Leo is down 15 pounds! I didn't kill her with HIIT workouts, running 5k every morning, Bootcamp training, or starving her. I put her on a plan that's going to get her hormones balanced! Leo now has more energy for work and her family. She also is happy that her mood is more stable! Leo will be back in one month to update you on her Weight loss journey!
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️https://learn.dreamfitllc.com/masterclass
Book a FREE consultation Call with me today, click the link below!
►CLICK HERE
Book a FREE 30 minute call with me today
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
►https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
The reason for sexual dysfunction , menstrual cycle issues and more. In this video we dive deep into the reason people have sexual dysfunction, Menstrual cycle issues, prostate issues, bladder problems, and much more.
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️https://learn.dreamfitllc.com/masterclass
Book a FREE consultation Call with me today, click the link below!
►CLICK HERE
Book a FREE 30 minute call with me today
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
►https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
Whats up guys, welcome back to week two of Erickas fat loss journey. This week Ericka has struggled with staying consistent with working out and dieting. The new covid rules had forced her building to close the gym which caused her to lose motivation. In this podcast/video, Ericka walks us threw the struggles she faced and the pressure social media can put on us.
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️https://learn.dreamfitllc.com/masterclass
Book a FREE consultation Call with me today, click the link below!
►CLICK HERE
Book a FREE 30 minute call with me today
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
►https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
The reason you have hip issues, Money problems , and unfocused...In todays video i go through what its like if someone had a blocked or open root charka aka charka one. This Chakra is connected to safety and security. If you had any issues with safety and security growing up, you will notice most of the things I bring you through on this video can relate to issues your dealing with today. When someone had a root one chakra issues, they will also experience hip issues, knee pain, and ankle/foot problems. Watch this video to understand more.
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️https://learn.dreamfitllc.com/masterclass
Book a FREE consultation Call with me today, click the link below!
►CLICK HERE
Book a FREE 30 minute call with me today
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
►https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
Whats Up Guys! Are you ready to go on this Fat Loss Journey!? Im going to be bringing on Clients on my podcast to tell their journey on getting in shape with me! In this episode, I decided to take my new client Ericka on a zoom call to go over her first week of dieting! She shares what to expect on the first week of losing fat. I hope this podcast motivates you to start your fitness journey.
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation Call with me today, click the link below!
►CLICK HERE
Book a FREE 30 minute call with me today
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
What up guys! Sometimes I get inspired and i end up pulling my car over on the road and record a message that flows through my brain. I hope these small motivational episodes inspire you today!
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation Call with me today, click the link below!
►CLICK HERE
Book a FREE 30 minute call with me today
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
What up guys! Sometimes I get inspired and i end up pulling my car over on the road and record a message that flows through my brain. I hope these small motivational episodes inspire you today!
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation Call with me today, click the link below!
►CLICK HERE
Book a FREE 30 minute call with me today
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
Alvey Thompson is a Life Advancement Coach located in Miami, Florida. He is the founder of You Can 2 Fit LLC. In this podcast we walk through the journey of Alvey and how pain made him the person he is today, and learn the silver-lining behind hard times. Alvey took his life lessons and built a business to help others become the best version of himself. This is personally one of my favorite podcast! ENJOY!
Alvey Thompson information.
Website:https://youcan2fit.com/
Podcast: How YouCan2
Instagram:MrYouCan2
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation with me today, click the link below!
►https://www.dreamfitllc.com/contact
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
MUSIC FROM THE MOTIVATION EPISODES:
https://www.youtube.com/watch?v=XQJyFU6yrGk
https://www.youtube.com/watch?v=30tCMe-y6Qw&list=RDJ7xY-StxlCY&index=2
https://www.youtube.com/watch?
What up guys! Sometimes I get inspired and i end up pulling my car over on the road and record a message that flows through my brain. I hope these small motivational episodes inspire you today!
PODCAST DETAILS
Resources:Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation with me today, click the link below!
►https://www.dreamfitllc.com/contact
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
What up guys! Sometimes I get inspired and i end up pulling my car over on the road and record a message that flows through my brain. I hope these small motivational episodes inspire you today!
PODCAST DETAILS
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation with me today, click the link below!
►https://www.dreamfitllc.com/contact
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
MUSIC FROM THE MOTIVATION EPISODES:
https://www.youtube.com/watch?v=XQJyFU6yrGk
https://www.youtube.com/watch?v=30tCMe-y6Qw&list=RDJ7xY-StxlCY&index=2
https://www.youtube.com/watch?v=30tCMe-y6Qw&list=RDJ7xY-StxlCY&index=2
What up guys! Sometimes I get inspired and i end up pulling my car over on the road and record a message that flows through my brain. I hope these small motivational episodes inspire you today!
PODCAST DETAILS
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation with me today, click the link below!
►https://www.dreamfitllc.com/contact
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
https://www.youtube.com/watch?v=XQJyFU6yrGk
https://www.youtube.com/watch?v=30tCMe-y6Qw&list=RDJ7xY-StxlCY&index=2
https://www.youtube.com/watch?
What up guys! Sometimes I get inspired and i end up pulling my car over on the road and record a message that flows through my brain. I hope these small motivational episodes inspire you today!
PODCAST DETAILS
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation with me today, click the link below!
►https://www.dreamfitllc.com/contact
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
Whats Guys, In this podcast I talk about how to cure pre diabetes and How I Cured my Pre Diabetes Naturally. After curing my diabetes I also lost my belly fat, depression, Anxiety, fatigue, and much more. I hope you guys this Podcast on how to cure pre diabetes.
PODCAST DETAILS
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation with me today, click the link below!
►https://www.dreamfitllc.com/contact
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
What up guys! Sometimes I get inspired and i end up pulling my car over on the road and record a message that flows through my brain. I hope these small motivational episodes inspire you today!
PODCAST DETAILS
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation with me today, click the link below!
►https://www.dreamfitllc.com/contact
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
MUSIC FROM THE MOTIVATION EPISODES:
https://www.youtube.com/watch?v=XQJyFU6yrGk
https://www.youtube.com/watch?v=30tCMe-y6Qw&list=RDJ7xY-StxlCY&index=2
https://www.youtube.com/watch?
What up guys! Sometimes I get inspired and i end up pulling my car over on the road and record a message that flows through my brain. I hope these small motivational episodes inspire you today!
PODCAST DETAILS
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation with me today, click the link below!
►https://www.dreamfitllc.com/contact
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
MUSIC FROM THE MOTIVATION EPISODES:
https://www.youtube.com/watch?v=XQJyFU6yrGk
https://www.youtube.com/watch?v=30tCMe-y6Qw&list=RDJ7xY-StxlCY&index=2
https://www.youtube.com/watch?
What up guys! Sometimes I get inspired and i end up pulling my car over on the road and record a message that flows through my brain. I hope these small motivational episodes inspire you today!
PODCAST DETAILS
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation with me today, click the link below!
►https://www.dreamfitllc.com/contact
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
MUSIC FROM THE MOTIVATION EPISODES:
https://www.youtube.com/watch?v=XQJyFU6yrGk
https://www.youtube.com/watch?v=30tCMe-y6Qw&list=RDJ7xY-StxlCY&index=2
https://www.youtube.com/watch?
In todays podcast I bring you through HOW adrenal Fatigue started , then I bring you through HOW to fix it.
You will learn the following:
- Stress and how it causes adrenal fatigue
- Importance of stomach acid
- controlling blood sugar
- How sleep is important
- Low stomach acid is the main cause of a lot of problems
- ANS system and its role in adrenal Fatigue
- the last 4 doctors you need
- and MUCH more
PODCAST DETAILS
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation with me today, click the link below!
►https://www.dreamfitllc.com/contact
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
What up guys! Sometimes I get inspired and i end up pulling my car over on the road and record a message that flows through my brain. I hope these small motivational episodes inspire you today!
PODCAST DETAILS
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation with me today, click the link below!
►https://www.dreamfitllc.com/contact
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
MUSIC FROM THE MOTIVATION EPISODES:
https://www.youtube.com/watch?v=XQJyFU6yrGk
https://www.youtube.com/watch?v=30tCMe-y6Qw&list=RDJ7xY-StxlCY&index=2
https://www.youtube.com/watch?v=30tCMe-y6Qw&list=RDJ7xY-StxlCY&index=2
Todays guest is Joel Rodriguez, the owner of Thewrk. In todays podcast we talk about the following;
- How the universe connected us
- How to manifest the life you want
- How to invest into your dreams
- How to properly run a business
- Personal stories
- and much more!
Joel Rodriguez Social
Instagram-@Thewrk
Website- www.thewrk.co
You can support Joel by buying some merch from his website--->www.thewrk.co
Support -Smile Behind the mask
Instagram-@smilebehindthemasks
PODCAST DETAILS
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation with me today, click the link below!
►https://www.dreamfitllc.com/contact
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
Whats up guys, in todays podcast i want to being you through the signs and symptoms of adrenal fatigue. Most people struggle with Adrenal Fatigue and are unaware of it. I will bring you through whats going on and Why its happening to you.
In the next podcast, I will walk you through HOW it happened and HOW to overcome it!
PODCAST DETAILS
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation with me today, click the link below!
►https://www.dreamfitllc.com/contact
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
Kimani, a former, football student-athlete at Delaware State brings great experience to the Institute after serving as the Major Campus Events Coordinator at The Ohio State. Kimani is the founder of Billionaire Lessons. On this podcast Kimani brings us the following:
- How to move on from being an athlete
- How to try and master the things we love
- How to maintain a positive mental attitude
- How to get through challenging times in our life
- The importance of food and exercise
- His podcast and business 'Billionaire Lessons'
- The hero's journey
- and MUCH more
Heres how to get in-touch with Kimani
Instagram-Billionare_lifestyle
Website-Billionaire Lessons
Podcast- Billionaire Lessions
PODCAST DETAILS
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation with me today, click the link below!
►https://www.dreamfitllc.com/contact
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
UNTOLD STORIES:
What's up guys, welcome back to BE GREAT WITH NATE. Welcome to UNTOLD STORIES, where I share both painful and inspirational stories with you. I want to remind you that I do not hate or hold any grudges towards anyone in these stories. Also, every story told is from my perspective and what I remember. I hope you find the silver-lining in these stories. You can be the person to change everything for your family & friends. PEACE!
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation with me today, click the link below!
►https://www.dreamfitllc.com/contact
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
What's up guys, welcome back to BE GREAT WITH NATE. Welcome to UNTOLD STORIES, where I share both painful and inspirational stories with you. I want to remind you that I do not hate or hold any grudges towards anyone in these stories. Also, every story told is from my perspective and what I remember. I hope you find the silver-lining in these stories. You can be the person to change everything for your family & friends. PEACE!
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation with me today, click the link below!
►https://www.dreamfitllc.com/contact
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
People who engage in addictive behaviors and go on to form a real addiction find that overcoming it is more challenging than expected. By the time they recognize the need for change, they may not even want to. It can take YEARS of being faced with the negative consequences of addiction before realizing that it is causing significant problems.
How to change
Avoid thinking about what you don't have, this motivates old pathways and roots to your past and can make you turn back to your addiction. Instead, be grateful for what you do have! Understand the joy is in the journey, not the destination. Start becoming what you LOVE and inspire to be!
Choosing your Dream or Goal
It is essential to sit yourself down and think about what you REALLY want in life. What do you truly love? Understand if someone else on this planet is living the dream you desire, you can live yours! Make sure when you decide on your dream or goal, it is YOURS and not influenced by someone else's idea of you.
2 FORCES of life
Where are you out of balance?
3 decisions
What decision do you make most?
4 doctors
Which doctor are you disrespecting?
Listen to the FULL podcast to understand each step!
Understanding the Subconscious mind
The Sub-conscious mind is the part of the mind and body that's on automation. Notice how your breathing and blinking without consciously telling yourself too, that's the subconscious mind. Your thoughts and habits work in the same way. If going into the kitchen and snacking on junk food is something you did for a while, it's going to be challenging quitting that in one day. What you must do is be VERY conscious when your about to grab that snack. You have to tell yourself, "no, I'm not going to snack on this right now." Being consistent with this over time will make this a HABIT and will become apart of your subconscious mind.
You got this
Take this new approach and try to focus on what you can do NOW. Don't focus on what you use to do or who you USE to be and focus on what you're becoming.
Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS
➡️ https://learn.dreamfitllc.com/masterclass
Book a FREE consultation with me today, click the link below!
►https://www.dreamfitllc.com/contact
Want to know more about Health and wellness? Check out my articles below:
►https://www.dreamfitllc.com/blog
Keep up with me with my Podcast
► https://anchor.fm/nathan-ortiz4
IG✅- BeGreatWitNate
Do you crave sugar and carbohydrates?
Fungi and yeasts’ preferred food is sugar, or sugar by way of simple carbohydrates. They crave this sort of food, and if they are parasitizing your body, you likely will too. Everyone gets a sweet tooth from time to time, but if you feel like you are frequently cravings sweets, this might be a warning sign.
Do you have digestive problems? Often, fungal infections begin in the gut when naturally-occurring yeasts grow out of control and start causing symptoms. Many practitioners believe that if you have a fungal problem anywhere on or in the body, you likely have yeast overgrowing in the gut, a problem called dysbiosis. From there, yeasts can penetrate through the intestines, causing what is called “leaky gut”, making that localized problem more systemic. Often, people with a fungal issue have chronic Digestive issues like gas, bloating, diarrhea, constipation, GERD or any other number of digestive symptoms.
Do you suffer from skin and nail problems like rashes, eczema or nail fungus? Problems on the skin may be a sign of deeper issues within. Often, people with yeast overgrowth have skin problems that can be somewhat difficult to treat or diagnose. Repeated skin fungal infections or nail fungal infections might mainly be a sign that you have an internal yeast problem.
Do you suffer from chronic malaise or feel worn out all the time? This is a common complaint about people who go on to discover that yeast was causing their symptoms. Chronic fatigue, lack of energy or generally feeling crummy can often signify that something deeper is at work. Often, these people’s sleep will be poor despite being very tired, and rarely will they wake of refreshed or feeling energized, and energy levels will be low throughout the day.
Do you have brain fog, difficulty concentrating, or feel “spaced” out? Brain and mental symptoms are not uncommon in people with fungal problems. Many describe the feeling of “brain fog” or an inability to concentrate. This lack of mental clarity often accompanies a sense of malaise or lack of energy and motivation.
Have you repeatedly tried to lose weight and failed? Often, The Kaufmann Diet seems to work wonders for those who have tried repeatedly to lose weight and have failed. While it a nutritious diet that is excellent for weight loss, part of its ability to help people lies in the fact that it addresses the underlying issue that perhaps prevents so many from losing weight––an underlying yeast problem. Once the yeast issue gets addressed, many people seem to have an easier time losing weight.
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Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation, or diarrhea. However, when these symptoms occur frequently, they can cause significant disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health.
A body that is continually constipated will become toxic. If food remains in the garbage for serval days, it spoils and smells filthy. Imagine this process transpiring in your body! When undigested food remains for more than 24 hours, bacteria will start to feed on undigested remains and produce toxic waste. The most common offenders of a toxic body are:
- Processed foods
- Pasteurized dairy products
- Processed juices
- Dehydrogenated fats
IN THIS PODCAST I WILL BRING YOU THROUGH EVERYTHING YOU NEED TO KNOW ABOUT FIXING YOUR DIGESTION/BLOATING ISSUES!
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There's a lot of confusion regarding how to eat these days, much of it comes from biased experts and media that makes money from advertisers. The most effective way to achieve your fitness and wellness goals is to eat what's right for your metabolic type.
You cant feed giraffe meat and a lion green leaf plants. If you want optimum energy and performance, you must determine which fuel sources meet your genetic makeup. The awareness of individuality in diet is vital, there can never be one diet fits all. We must find the best formula that works for our bodies.
STUDIES OF DR.WESTON A PRICE
In the 1930s, price traveled the globe investigating the relationships between health and diet among native peoples. This was a crucial time, as there were still tribes left to study untouched by civilization. Price identified 16 diverse cultures, Whose diets varied depending on where they lived and what foods were available. For example, Eskimos ate a diet high in fats and protein, and Quetchus Indians ate small amounts of meat and mainly plant-based foods.
Did they believe in ONE diet? No, food sources varied depending on what was available. These diets all contained the following;
- Organic foods
- Whole foods
- animal products
Price never came across a healthy tribe that existed on a diet completely free of meat.
Nutritional experts like Sally Fallon and Dr. Mary Enig highlight the importance of eating balanced meals for improved nutrient availability and the purpose of digestive efficiency.
To find out more about Dr. Weston A Price, Click here.
In this podcast, we will go through the following;
- The best diet for you
- Metabolic typing
- Macronutrient ratios that best for you
- Improving mood, focus, digestion, sleep, and health
- and MUCH MORE!
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References from this podcast:
How to eat, move and be healthy
Nutrition and physical degeneration
metabolic typing.
Having the ability to pick yourself up during hard times is an essential skill for success. Everybody hurts. We all go through difficult periods. The key is to have a list of actions you can take to lift yourself up to get back in the game!
There's no doubt we all are going through hard times in 2020, It's effortless to get caught up in the negativity. With the mist of everything going bad, we are also witnessing our family and friends choose different sides based on their belief systems.
"Some changes look negative on the surface, but you will soon realize that space is being created in your life for something new to emerge." ~Eckhart Tolle
We are also seeing disturbing comments on sensitive things on the internet. Is there any hope to stay positive? Why is it so easy to feel down during times like this?
In this podcast, Nate brings you through a different perspective of what's going on and how to take immediate action today.
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How to beat relationship and depression problems in College with Michael Fanelli. In this podcast, we go through the struggles Mike Fanelli had in college and how he was able to get through them. We all know how severe depression can be while being a college student, and Mike shares a true story of how he dealt with his depression.
While dealing with depression in college, Mike also was going through severe relationship problems with his high school girlfriend. These problems only caused more problems for Mike. He started to see his grades suffer and thought about dropping out of college but decided to face his pain and push through. Mike shares the steps he took to push himself through his relationship problems and depression in college.
I'm happy to have this beautiful story here for you to listen to, there's no doubt you will benefit from it!
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Adrian Briones was Nate's Strength and conditioning coach at Delaware State University(Division 1) 2013-2016. Coach A became a life coach to many athletes like Nate.
In Todays podcast, we go through the following:
Love
God
The power of your belief system
How working out can change a man
How to heal a broken soul
Losing a loved one
Powerful books to read
Hard work and dedication
Currently at Delta Health Center, Briones is designing, implementing training programs for the community members and staff in the areas of: Losing body weight, body fat composition, lower blood and cholesterol levels and other health issues. Prior to Houston Baptist University, Briones was the Head Strength and Conditioning coach At Delaware State University where he designed and implemented training programs for the football, men's and women basketball, baseball, volleyball, women's soccer, women's bowling, men's and women's tennis and baseball teams. Prior to DSU, Briones was an assistant strength and conditioning coach at Bethune-Cookman University in Daytona Beach, FL, where he worked directly with the Wildcat football program and where he designed and implemented training programs for men's and women basketball, women's bowling, softball, volleyball, men's and women's track & field and men's and women cross country teams.
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I woke up and decided to make this podcast on my birthday. Today I turned 27 years old, I wanted to share 27 life lessons that I learned and live by each and everyday. ENJOY!
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Dempsey Bryk is a Canadian actor based out of Los Angeles, CA, and Toronto, ON. His recent work includes leading the Facebook Watch show "The Birch" as Thurston Polk, playing Rob in Netflix's "The Silence" as well as the Netflix shows "V-Wars" and "Black Mirror", Cinemax's "Jett", and his role as Wyatt on CBC's "Heartland." He also recently starred in the Circle-X production "Punkplay" at the Atwater Village Theatre. Dempsey is leading in the upcoming boxing film "The Fight Machine", and playing Steven Truscott in the biopic "Chasing Justice." Dempsey is also a writer, having placed a production Off-Broadway in New York City and producing his own short films. Multiple projects are currently in development.
In this podcast, Nate brings Dempsey through the trial and errors on becoming an actor and the best version of himself. Nate is a BIG believer in the Hero's Journey. In this podcast, you will experience Dempsey 's hero's Journey.
Nate and Dempsey are good friends. They met in 2019 in portland Oregon when Dempsey was filming the tv show "The Birch" alongside his girlfriend Haskiri Velazquez. From that day on, Nate and Dempsey became tight. Nate helped Dempsey get fit for his upcoming boxing film "The Fight Machine". Dempsey gives credit to Nate for helping him feel confident and take on his role for his film.
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After the killing of George Floyd, Nate found it hard to go on with his daily routine, like most of the black community. He wanted to make podcasts, videos, and speeches but found himself hurting. He decided to call his dad for advice, in the middle of their conversation, Nate thought it would be best for them to turn their chat into a podcast. This conversation goes from talking about the BLM movement to what it's like being a black man falling involve with a white woman in the 80's then becoming a single father. Nathan Turner raised his children with a fantastic philosophy that helped them prosper from hard times. Nate and his father Nathan go deep into personal stories, being black in America, and their philosophies in life.
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Goal setting is vital because it helps you decide and focus on what's important to you. Active goal setting also lets you measure progress, overcome procrastination, and visualize your dreams. If you don't know what you want to accomplish, you can't create a plan to get there. Goal setting is the vehicle that will drive you to your desired destination.
Goal setting also keeps you accountable. Whether you're determining how to set goals at work or in your personal life, informing others about your goals makes you more assuring to establish the patterns that will accomplish them.
This episode will cover how to set goals to ensure you achieve them. You'll learn what makes a compelling goal and the measures you need to take to see them through.
Life goals are a purpose or primary objective; the reason you do all that day-to-day stuff.
The method of achieving a life goal is to do some goal setting that aligns day-to-day activities and choices with what you want to accomplish. Goal-setting might seem tired and worn out, but it's amazingly easy to get off track without written goals.
New cars, vacations, bigger homes, the latest devices, all the stuff on TV, and the possibilities to distract us from our primary objective go on and on. We all make a multitude of decisions every day, bringing us closer or taking us farther away from our goal.
Why is goal setting necessary? Visualize yourself older and glancing back, What's the pain from not achieving, and what is the pleasure of attaining your goals? Active goal setting helps you stay focused, keeps you accountable, and is the most critical aspect of reaching your dreams.
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We are happy to bring you our first guest, Bob Fanelli. Bob has dedicated his life to helping individuals achieve a state of optimal Health and Vitality through the Unity of mind, body, and heart. Bob’s greatest passion is bringing healing and new possibilities to people who are going through life stressors, whether from an injury or just the rigors of everyday work and life. In this Podcast Nate, Mohamed, and Bob talk about the following:
- The power of your mind and belief system
- How muscle imbalance shows up in the body
- The importance of a mentor
- Finding connection with something bigger than yourself
- The reasoning behind instant gratification
- The importance of self-love
Bob’s background includes a M.S. in Exercise Physiology, Clinic Director of Yonkers Hospital Cardiac Rehab, Corrective High Performance Exercise Kinesiologist (C.H.E.K. Level II), Behavioral Psychology Therapist, Fellow of Applied Functional Scientist, Gray Institute Teaching Faculty, AddHeart Facilitator, Reiki Master, Angel Intuitive and Long Island Universities Distinguished Alumni Award for Science. Bob’s greatest passion is bringing healing and new possibilities to people who are going through life stressors whether from an injury, or just the rigors of everyday work and life. In serving others for over 30 years I have come to understand that all healing is Mind, Body & Heart. This understanding led to the creation of ‘Tools for Well Being’. Tools For Well Being addresses the interconnection of Mind, Body and Heart, created from the sciences of Kinesiology, Exercise Physiology, Behavioral Psychology, Energy Medicine and Applied Functional Science focusing on removing the physical, mental and emotional habits that produce and maintain dysfunctions, compensations and injury, presenting the possibilities for you to reorient your belief systems as much as your body. Tools for Well Being is an integrative plan concentrating on removing compensations by restoring authentic, functional, 3 dimensional (Mind, Body and Heart) movements that resolve injuries and compensations and strives to create unity of mind, body and heart. This multi-dimensional approach addresses the whole person, not just an isolated set of symptoms, engaging both client and practitioner in a therapeutic partnership empowering patients and practitioners to achieve the highest expression of health. It is an evolution in the practice of health care that better addresses the healthcare needs of the 21st century. We are always Mind, Body and Heart. Restoring that Unity gives you the tools to carry on and make the healing and change you seek. You can contact Bob by visiting his website www.bbdinfo.com
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In this podcast, Nate and Mohamed discuss how to put yourself in a position to take on stress. After Nate recently suffered from multiple panic attacks, he decided to take action. Nate shares how to adjust your stress levels by doing the following:
1-Making sure you get to bed by 10:30 pm and wake no earlier than 6 am.
2-Eating the RIGHT macronutrient ratio diet to keep blood sugars balanced.
3- Getting enough exercise, minimally 30 minutes a day.
4- Making sure you take time each day to do something that makes you HAPPY!
5- Controlling your breathing; if you have an impaired breathing rythuem, you will cause the body to be stressed!
If any of these steps are not met, you will cause an imbalance in your life. When we are imbalanced, we naturally create compensation, which causes us to be stressed.
*Hi, Nate here! I wanted to bring you this podcast to share my story with stress and bring you awareness of how serious this topic is. I honestly never believed in stress. I thought it was all a mindset. Until the day I suffered from my first panic attack! I ignored the panic attack thinking it was some other health issue, but it happened again and again!
I had to get serious, so I sat down and thought to myself, what's causing me to be so stressed out? Here's what I discovered: I woke up every day at 4 am, only getting 4-5 hours a sleep a night. I ate a diet high in carbs, even though they were healthy carbs, it still distributed my blood sugar levels. I drank 3 cups of coffee a day due to me being so tired! I had no time to work on things that made me happy. Over the past couple of months, I had to change my lifestyle to improve my stress levels.
I never thought I would have these problmes because I was the guy who helped 40-50 clients a week to solve their problems with a lifestyle imbalance! The truth is, I wasn't practicing what I was preaching, great it was a life lesson for me!
I hope my story and the tips i give you in this podcast helps you understand and manage your stress!
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In this podcast, Nate goes over an enthusiastic approach you can take during these tough times.
From living Ten minutes away from New Rochelle ( Where the virus increased daily ) to his gym closing and being unemployed, Nate strives to continue to keep a positive mindset.
Topics that are covered:
1- Nate's experience with the coronavirus breaking out ten minutes away from his home in Westchester, New York, where cases were increasing every day.
2- Building a rebellious mindset during tough times.
3- Increasing movement while being stuck at home with no gym.
4- Nutrition advice
5- Easy Steps to building a robust immune system.
6- Taking this time to analyze what you want in life, its time to entertain your passion.
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Welcome to the first episode of "Be Great With Nate"
Nate and Mohamed Farge explain what and who inspired him to become part of the podcasting world as a way to fight against the movement towards weight problems, injuries, depression, anxiety, digestive issues, skin issues , and fast food education. The goal of this podcast is to educate and inspire YOU to become the best version of yourself.
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