Snippets Of Encouragement: Recent Episodes
Angela Barnard
Feeling that there is no hope in the world and everything is getting you down? You're in the right place! Snippets of Encouragement brings new perspectives and insights about all aspects of life and the human experience. Listening to these brief snippets you will be challenged, inspired, motivated and encouraged in your everyday life. As you are encouraged, go out and inspire and encourage others.
Do you live with vision in your life, or perhaps you wonder what that means? Hellen Keller said, “The only thing worse than being blind is having sight but no vision.” Having vision means living fully and immersively. It’s not for the faint-hearted or superficial. To have vision requires courage, awareness, and consciousness. It means being switched on to all of life and being willing to engage with it.
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READ MY BOOK – Letters from The Way
Jane Powell said, “Stop waiting for others to tell you what you can do. Start putting faith into your own strengths and talents. Instead of questioning whether you can reach your goals, move forward with conviction and confidence.” You know that inspired idea you’ve had, well it’s waiting for you to get into gear and start working on it. Inspiration – which is energy – roams the earth looking for a suitable and receptive candidate she doesn’t have favourites she needs partners. There is no time like now to start so don’t wait because inspiration plus action creates genius.
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READ MY BOOK – Letters from The Way
Inspired by William Arthur Ward’s brilliant call to action. “Do more than belong: participate. Do more than care: help. Do more than believe: practice. Do more than be fair: be kind. Do more than forgive: forget. Do more than dream: work.” Be and do more in your life. After all, life is a verb.
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READ MY BOOK – Letters from The Way
Martin Luther King, Jr. said, “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” The moment any of us stops moving forward, we die. This may not mean literal death, but it can be emotional, mental, and spiritual death. Therefore keep moving forward anyway you can, because that’s what life is perpetual forward motion.
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READ MY BOOK – Letters from The Way
Christian D. Larson said, “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” What is inside you that is greater than any obstacle you may wonder. Well, darling, it’s the very universe itself. That’s right, you and I consist of stardust, and we contain the power of the universe within. Never forget that and be greater than the obstacle you’re facing.
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READ MY BOOK – Letters from The Way
In today’s episode of Snippets of Encouragement, the focus is to change your life in whichever way you desire. This is the greatest gift of being human, choice is our birthright, and we can make new choices for change whenever we desire. Life doesn’t happen to us, we are the creators of our lives and have the power to implement any changes we want.
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Read the brilliant accompanying blog: 3 Ways To Change Your Life Forever
Sathya Sai Baba said, “Life is a challenge, meet it! Life is a dream, realise it! Life is a game, play it! Life is love, enjoy it!” There is no one definition or experience to life or love; both are all-encompassing, so let’s enjoy all of it.
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Read the Blog Here
You’ve heard the saying adapt or die, but how about we adapt and live? Life is filled with challenges that overwhelm us and we are the masters of adaptation and growth. We often forget about our innate resilience and ability to adapt and live, but this is who we are as a species – great learners and adapters. If life is knocking you about don’t seek to run away or cop out, adapt and live with every ounce of life within.
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READ MY BOOK – Letters from The Way
Do your bit for the environment and the world around you. There is no one prescribed way in which to live and no right waythat suits all. However, being irresponsible with our natural resources and not taking responsibility to do our bit will never bring about change. So let’s rise to the occasion and do what we can as individuals to make the collective better.
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READ MY BOOK – Letters from The Way
We live in such a noisy world and learning to be silent can at times seem impossible. However, there are numerous benefits to practicing silence such as gaining clarity, improved memory, relieving stress, stimulating brain growth, fighting insomnia and heightened sensitivity. Who wouldn’t want to be silent after learning that silence improves our living conditions and lengthens our life span!
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READ MY BOOK – Letters from The Way
While enjoying the perfection that is Disneyland and seeing the attention to detail and dedication that the employees show in creating a phenomenal experience for visitors, I had to wonder how they manage to show-up daily and help create the fantasy of Disney even while enduring hardships in their personal lives. That’s why it’s imperative to show compassion to others, especially those we whom we encounter briefly. We never know what their personal struggles are and compassion lets them know we understand who they are even if we don’t know the details for their lives.
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READ MY BOOK – Letters from The Way
After viewing Irises by Van Gogh at the Getty Centre, I was reminded about the power of living mindfully and with awakened attention. This is how we live in technicolour and raise our consciousness and connection with life.
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READ MY BOOK – Letters from The Way
Do you guard your heart, afraid of the pain of being hurt? Often our thinking and experience of love is entrenched in fear and the prevention of pain, and we don’t give ourselves fully to those whom we love. If you wish to live in the energy of love, you need to unguard your heart and live with arms wide open.
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READ MY BOOK – Letters from The Way
If the plants in your garden were to die you would stop watering them. However, in our lives we continue to pour all our energy and hope into situations that have died and that we need to leave behind. Stop watering the dead flowers in your life and turn what’s dead into compost, deal with the pain and move on in your life.
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READ MY BOOK – Letters from The Way
After standing at the roadside supporting athletes in the Malibu Triathlon, I was reminded again how important it is to get into the race and not give up. Every kind of person with ranging abilities and strengths participated and regardless of their experience or limitations, they chose to be in the race and give their best. This is indicative of how life is. Don’t be afraid thinking you can’t do it or you’re not good enough. Run your race and give your best, and even though at times you may ache this too shall pass, so don’t give up.
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READ MY BOOK – Letters from The Way
We all set goals and challenges for ourselves in life, but do you ever challenge yourself to explore your inner space and raise your energetic vibration. We often say we want to experience more joy, love, peace, abundance but we can’t experience more of something that’s already infinitely present for us to have. You have to challenge yourself and align to the vibration of your desires and inhabit them fully.
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READ MY BOOK – Letters from the Way
It doesn’t matter. All those things you think differentiate and define you; none of them matter. The only thing that matters is that in whatever choice you make that you love yourself and make that your number one priority.
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READ MY BOOK – Letters from The Way
If you choose to hold yourself in a small, dark space believing that you’re of no value to the world, this is the reality you create for yourself. However, you’re magnificent and glorious so get out of the dark and shine your light, let others see who you are.
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READ MY BOOK – Letters from The Way
Life is magnificent and glorious, and we are a manifestation of life here on earth. This is our nature; this is our truth. Instead, we’ve collectively bought into the idea of original sin and humanities unworthiness, and this is how we live our lives, believing we’re unworthy to be who we truly are. However, it’s time to be magnificent and awaken to who we really are.
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READ MY BOOK – Letters from The Way
Steve Jobs said, “Sometimes life hits you in the head with a brick. Don’t lose faith.” We all experience moments when life hits us in the face with a brick or sometimes a pebble or boulder. It’s in those moments that we dig deep into our resilience and don’t lose faith to stand up again and keep moving forward.
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READ MY BOOK – Letters from The Way
Enjoy your life to the fullest. Don’t forget that all the highest vibrational experiences such as peace, love, joy, and hope are ever-present. Let’s not get stuck in the muddy waters of discontent, discord, disagreement, and whatever else comes along to distract us from well-being. Enjoy YOUR life!
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READ MY BOOK – Letters from The Way
In case of an emergency when flying the instruction is to put on our face mask and then help any accompanying passengers. When we face a crisis in our daily lives this is precisely how we need to react – first care for ourselves and then care for others. We can never help others if we don’t first help ourselves in case of an emergency.
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READ MY BOOK – Letters from The Way
I cross all bridges with joy and ease. Every action creates a manifestation which is dependent on the intent we set when taking that action. It is entirely within our power to shape our lives with joy and ease; however, we often forget this fact becoming entangled in the daily cares of life.
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READ MY BOOK – Letters from The Way
Ironically, we often judge a person’s wealth by the physical trappings of their lives, but wealth and abundance always starts within and manifests outward. Poverty is a state of mind because we can have every possession we desire but be impoverished emotionally, mentally and spiritually. Often we have a sense of lack because something we want is missing from our lives and we fail to realise that we have everything we need.
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READ MY BOOK – Letters from The Way
Life is a highway, and the beauty is we’re all travelling it in our unique ways. There is not one highway leading to one destination with one specific mode of travelling it. There are endless means, choices and destinations, and we are each in the driver's seat of our lives.
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READ MY BOOK – Letters from The Way
It’s easy to label people in specific ways based on our experience or perception of them, it’s not always easy to look beyond the label. We forget that each of us is beautiful beyond compare and because we can’t see past the labels, does not make this less true. Let’s not forget to see the beauty in ourselves and one another.
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READ MY BOOK – Letters from The Way
Paul Tillich said, “Language… has created the word “loneliness” to express the pain of being alone. And it has created the word “solitude” to express the glory of being alone.” Language is so powerful and is used to harm and heal others. When speaking the same language we can often misunderstand one another but when we learn to speak the language of love with intent and purpose we break down barriers between each other.
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Read the Blog Here
Following on from day 337 and the story of hummingbird. This snippet looks at the microcosm surrounding the agave stalk and how it’s indicative of our daily lives. We often fear that there won’t be enough for everyone and have systems in place that are more exclusive than inclusive. The land of milk and honey exists for all of us, and that’s the very flow of life itself.
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READ MY BOOK – Letters from The Way
Following a powerfully beautiful encounter with hummingbirds in Mexico I was reminded of the lesson they teach us according to Native American medicine. This is the message hummingbird brings us – be open and embrace your birthright without struggle and make the progress of living a Dance of Beauty. Hear the song of joy and dance its beautiful dance.
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In this snippet, I share an example of how I mistakenly created misinformation for myself that I and everyone around me believed was true. This honest mistake was a reminder not to believe everything you hear, even if it comes from a reputable source. We are responsible for what we choose to believe, and we are responsible for checking our facts. If we hear the same message repeatedly, it does not mean it’s true. Words become things, and we owe it to ourselves to check the validity of the words we speak about and too ourselves, what we talk about with others and the words we consume in our daily lives.
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READ MY BOOK – Letters from The Way
While in transit for 26 hours to Los Angeles, I was reminded again how much I love to travel the world and how travel is life’s greatest teacher. Bruce Chatwin said, “The real home of man is not his house but the road. Life itself is a travel that has to be done by foot.” It’s unlikely that we will all start to travel by foot, but if we intended to slow down, pay attention to everything around us and live with openhearted wonder our connections to ourselves and one another would deepen and our growth would be exponential.
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READ MY BOOK – Letters from The Way
To be present in life is the best gift you can give yourself. Often it is only after we emerge from a traumatic experience that we realise we have lost ourselves somewhere in life and wonder where we’ve gone. It is through learning to be present (listen for tips) that we master the art of connecting and remaining connected to ourselves. Our lives are not lived in the past, future or other people’s business, they’re lived now, present where we are.
How you spend your days is how you spend your life. So if you want an extraordinary experience, start taking those actions today. Your life won’t be wonderful one day when, because life is happening now, so create the life you want tomorrow with your actions of today.
Read the blog 7 Simple Ways To Be Present In Life for more encouragement and upliftment.
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Do you say yes to life and live with arms wide open, or do you choose to stand with your arms folded facing the corner, and then wonder why your life is letting you down? Open your mind and say yes to life it’s waiting to be lived fully through you and me. Let’s not allow the opportunity and blessing to pass us by.
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READ MY BOOK – Letters from The Way
Learning to live with ease is a choice and discipline. We are programmed from childhood to believe that life is hard, we need to struggle and hustle and make it work, but this is not true. To live with ease doesn’t mean you won’t face struggles, pain and heartache, it does mean you’re able to navigate all hurdles by stepping intentionally into ease and creating power and freedom for yourself.
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READ MY BOOK – Letters from The Way
Today’s snippet is a positive affirmation to give what you want to receive. Often we experience lack in our lives; however, we always need to first give to ourselves that which we want to receive and then give to others. We cannot expect to receive peace, love, joy, friendship, encouragement, loyalty, respect etc. if we’re not practising this within and sharing with the world.
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READ MY BOOK – Letters from The Way
Joseph Campbell said, “Follow your bliss, and the universe will open doors where there were only walls.” This snippet investigates what that means for our lives. Do you follow your bliss in terms of the work you do or does it mean we must follow our bliss in all areas of our lives? Listen to learn more.
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READ MY BOOK – Letters from The Way
Yoda said, “Do. Or do not. There is no try.” Often we become stuck in the mindset of trying something without taking action and getting started. There is no try only do, even if your doing seems to be leading nowhere; those tiny actions form a part of the whole. Don’t focus completely at the goal you’re chasing, acknowledge each step along the way. this is you not trying but doing and sometimes you fail to recognise how far you’ve come along the path to achieving your dream.
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READ MY BOOK – Letters from The Way
Foster a loving and respectful relationship with yourself, and as you do, respect others life journey. You don’t have to agree with others, and you most certainly don’t have to rescue them. You’re not responsible for changing them or approving of them. You’re here to do you to the best of your ability, so respect yourself and live your truth and allow others the same privilege.
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READ MY BOOK – Letters from The Way
Today’s snippet shares an example of how encouragement changes lives. It’s the story of José Jiminez who appeared before Judge Frank Caprioin court over a $20 parking fine. He intended to thank Judge Caprio for saving his life twenty years ago when he was a new immigrant and always in trouble with the law. The judge asked him powerful questions and encouraged him to make something with his life, and this is precisely what he chose to do, proving again that encouragement changes lives.
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READ MY BOOK – Letters from The Way
Is it time to get out of your way and stop hindering yourself in your life? Are you blogging inspiration in your life by doubting your inspired ideas and not acting upon them? Sometimes we get in our way by falling into analysis paralysis or refusing to make a plan, believe in ourselves or procrastinate. These are all forms of self-sabotage, and you need to get out of your way and choose to work with your life instead of fighting against it.
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READ MY BOOK – Letters from The Way
As I began to love myself is a poem accredited to Charlie Chaplin supposedly written for his 70th birthday. This is not the case, and the author is unknown, but nevertheless, this poem resonates deeply. The author eloquently captures the essence of the human experience and the lessons they learned in life. As I began to love myself and live in compassionate kindness towards myself, I've learned this is the path to a happy, authentic, fulfilled life, even though it's not always "easy."
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Do you respect your boundaries? Not the ones you have established to the outer world, but the ones you’ve created for yourself. In this context the boundaries we create for ourselves are those positive behaviours we want to reenact in our lives to develop self-mastery. Often we don’t respect our boundaries or agreements we’ve made with ourselves and this results in self-loathing, but when we master ourselves in love, we can master the universe. A great life consists of millions of tiny acts, so act in small ways that empower your fabulous life.
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What goals do you have in life and how will you feel when you accomplish them? Often we believe that once we’ve achieved something then our goal is accomplished but often feel unsatisfied within. Abraham Hicks says, “You think that the goal is to be over there, and we say the goal is the journey over there; the goal is the fun you have along the way on your way to over there.” In life, the goal is the journey. Always. We are in the circle of life that never ends, so to make a goal out of a fixed point or object will always bring dissatisfaction. Our whole life is the goal, and how we choose to live it will be our reality.
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Is it time to love what you hate? In life, there are so many tiny things that we 'hate.' For e.g. I hate cleaning, you hate traffic, she hates pumpkins, he hates barking dogs. And so it escalates, all the little things we hate compound into larger things to hate. Before you know it we're drowning in hatred for ourselves and one another that we can't see our ways clear of. We are very selective of the things and tasks we find love worthy, but let's stop being hypocrites within ourselves and be accountable for our attitudes in the small moments as well as the life-defining moments. That is how you start to love what you hate, through the attitude you bring to the small moments of your life that compound into a love-filled life.
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Ego can ruin your life when you’re so attached to your egoic projection into the world that you can’t separate yourself from it or aren’t willing to change. The worst thing anyone can say to you is “stay exactly as you are.” Although people don’t think about what they’re saying, they wish that you never change, and this is to become stuck in one version of who you are and not to change and grow. The ego seeks to keep us stuck, this is why changing habits can be impossible at times, but change is constant as is growth, so don’t let your ego ruin your life through stagnation.
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READ MY BOOK – Letters from The Way
You are not your body; you are not your mind; however, you may be deeply attached to your identity of body and mind believing them to be the truth of who you are. When you live in the now in a state of conscious presence, the trickster mind often tries to distract you with thoughts that take you out of presence into past of future illusions. This snippet looks at the character of the trickster mind and the impact it has on our lives.
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READ MY BOOK – Letters from The Way
For most people, love is like a conditional equation where specific parameters need to be satisfied for the experience to be real. Love is never conditional but is infinite and thereby incalculable. This snippet ponders the idea that if we all come from love and are returning to love, does that mean we are the infinity of love?
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We live in a time when everyone seems to be offended at everything. People mistakingly believe that the ability to formulate an argument and defend its position is equivalent to consciousness and enlightenment. It’s not. Noticing people’s differences and becoming offended by them only means you’ve not healed your own life’s trauma. Each of us is free to choose our response to life in any way we choose, the question is, “will being offended be right for you or make you right?” It’s highly unlikely but yes, being offended at everything is an option if you want a miserable life.
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READ MY BOOK – Letters from The Way
Eckhart Tolle says, “Life is the dancer, and you are the dance.” Life wants to be lived and needs to be lived through us; there are no right or wrong choices; there is only choice. Dance the dance of life and allow yourself to be in flow.
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READ MY BOOK – Letters from The Way
While watching a spectacular fireworks display, I stood next to a man who watched the light fantastic exploding in the sky through his small phone screen. This reminded me that perspective in life is everything. We can have a broad perspective of life or a restrictive one, and this directly informs our experience of reality. Then the question arises which version of reality is real?
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READ MY BOOK – Letters from The Way
Apparently, Britons spend more than 9 minutes a day complaining. In a year, three whole days would be wasted on complaints and in a lifespan of 70 years, seven months of precious life are lost in complaints. Unless we are willing to get involved to change the things we complain about, perhaps we shouldn’t waste our pressure time on such a fruitless activity. Stop complaining and start taking fruitful action to change those things that bother you in life.
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READ MY BOOK – Letters from The Way
In a recent poll of 1254 adults ranging from in age from 18 to 80, 30% of all millennials interviewed said they were lonely in their life, and 22% said they had no friends. Loneliness is often indicative of isolation both from oneself and society. When you’re lonely, you often back yourself into a corner believing nobody knows what you’re experiencing or cares. This is not true. Loneliness is a human condition that everyone faces, reach out and let others know of your struggle. You’re not alone.
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READ MY BOOK – Letters from The Way
Have you ever thought that you lack the will power to create change in your life? Perhaps at other times, your will power astounds you. The power of your will is intrinsically connected to your prefrontal cortex and your inner desires. Through your will power, you can literally make anything you desire to happen in your life. That’s right, that’s the power of your will!
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READ MY BOOK – Letters from The Way
A profound encounter with a dog and her owner in the forest reminded me again that everything is connected. We have created separation from well-being and one another based on our ego and identity, but we are one with every sentient being on this planet. When we break the barriers and open ourselves to our true nature the connection to everything becomes profound.
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READ MY BOOK – Letters from The Way
Have you noticed the waves a leaf creates when it falls onto a pond or how a pebble sends ripples across the water? This is representative of how our lives are where every action consists of both cause and effect. Sometimes you believe your life has no consequence or meaning, but everything you do from the minuscule to the gigantic is the waves you create that resonate across the universe. Never doubt that you matter and what you do with your life creates an impact upon everything.
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READ MY BOOK – Letters from The Way
Stop believing your negative self-talk or the judgements of others and dig deep into your hidden strength and resources and push yourself forward. It doesn’t matter how you think you stack up against others or what they may think of you; you do you to the best of your ability. Until you leap, you will never know how high you can soar, so dig deep, do the unexpected, and be extraordinary. You know you want to!
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READ MY BOOK – Letters from The Way
When you come across those who are excellent in what they do, they are an inspiration and help us raise our standard. Be excellent in all that you do and all that you are. This is not about perfection, but it is applying yourself to the best of your ability in your life. Excellence is contagious so inspire and lift others up by being excellent.
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READ MY BOOK – Letters from The Way
Stereotypes are pervasive in society and within our lives. They create a bland existence that is boxed in and limiting, and this goes against our divine nature. It’s time to stop creating a black and white world filled with stereotypes; we have a massive box of Crayola’s in our pockets; it’s time to live the rainbow that we are.
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READ MY BOOK – Letters from The Way
Have you noticed how judgemental we are with ourselves and one another?
In this episode, we investigate what the idiom “Don’t judge a book by its cover” means.
We are experts at pattern recognition, assimilating data and naming it. We believe this is learning, but it’s not. Many stop learning the moment they can name something and instead resort to recognising patterns and making judgements. None of us likes to be judged, and we need to remember that in the library of life, we each have a unique ISBN but come from the same printing press. When we treat each other with curiosity, empathy and compassion, it is impossible to judge a book by the cover.
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Day 306 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Spending time with my 6-year-old great-niece was a joyous reminder to get excited about the simple things in life. Savannah often said, “Ah I’m excited to try that out,” reminding me to be excited for all of life’s many experiences. When we raise our vibration to excited anticipation, then we experience more wondrous moments of joy in our lives, especially for the simple things.
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Day 305 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
After visiting Glastonbury and being exposed to the legend of King Arthur and the money-making racket of the medieval church, I had to question our gullibility and the lies we buy. Glastonbury is founded on myth and continues to purvey ancient and new age myths today. However, this is not unique to a place; we do this in our daily lives. We buy into little lies that we propagate as truth and blind ourselves to the truth of our divinity.
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After visiting the Lost Gardens of Heligan in Cornwall, UK, I was inspired by the labour of love it took to restore the 200 hectares to its former glory. Considering that this restoration project was a passion of John Willis for nine years, I had to ask myself what overriding passion or labour of love do I have in my life. Realising that there is no one thing, gave me pause, but then I realised this life of mine is my labour of love. We don't need a life passion, that one thing that consumes us, our lives in their entirety can be our labour of love when we engage with it fully.
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Day 303 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
You’re no doubt familiar with the saying, “What would Jesus do?” and perhaps have asked yourself this question when in a quandary. Often we can’t see our way clear out of difficult circumstances because we don’t know what choice to make or have forgotten to practice radicle self-love. In those moments, ask yourself, “What would I do if the person I loved most in the world were in this situation?” Then take that advice and remember to love yourself most in your world.
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Day 302 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Are you suffering in your life because of attachments? It was Buddha who said, “Attachment is the source of all suffering.” If you wonder what attachment is the Dalai Lama explains it best when he said, “According to Buddhist psychology, most of our troubles stem from attachment to things that we mistakenly see as permanent.” Everything in life is impermanent and yet we cling to things for dear life and experience much pain and suffering. When you’re willing to release your attachments you create incremental freedom, joy and peace in your life.
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Day 301 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Society is overrun with countless problems, and there are so many noble causes that need attention. However, you are not capable of giving your attention to, or caring for and changing everything as this leads to overwhelm and then nothing changes. Instead of focusing on global problems, you can contribute locally where you live and make a difference in somebody’s life. Don’t judge the contribution you make to your world as being insignificant. Nothing you do with intent and love is ever trivial!
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Day 300 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
What happens when you consistently show up, following the calling of your soul? On day 300 of these snippets I celebrate the fact that I am becoming something greater than myself as I participate in a cause greater than myself. Thanks for being a part of this journey!
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Day 299 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Do you expect people to know what you want without asking for it? Asking for what you desire is an exercise in vulnerability, which unless you’re willing to practice will never bring you the results you want. Communication is all about practice and training; this is a skill we master by doing, and to bring more connection and intimacy into our lives with others, we need to be willing to show our vulnerability consistently, even though it’s friggen’ scary.
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Day 298 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
In this snippet, I share a very personal story about inner healing in my life and releasing hereditary burdens. In your life, nobody knows but you what is right for you but you. Sometimes those closest think they know what is right for your life, but this is not the case. Each of us must find and walk our path; we cannot allow fear and anxiety of others to determine how we live. Only you know what you value, so live your unique truth.
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Day 297 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When the shrill geese honk pierced the idyllic summer night, it was clear that a predator was stalking the flock as they slept. Their shrill honks reminded me of how our intuition is like our inner geese honk, it warns us in the form of unease or premonition, and yet we often ignore it or ask the advice of others. Our intuition is the inner geese honk that we need to develop and cultivate in our lives. It’s our unique gift, finely attuned to our lives that helps guide us through the maze of life.
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Day 296 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When you go into nature, you experience the perfection of the Law of Least Effort. Grass doesn’t try to grow; it grows; flowers don’t try to bloom, they bloom; birds don’t try to fly, they fly. Nothing in nature makes an effort to perform because their inherent nature is to be. When we go into nature not only does it reset our buttons, it also reminds us that when we follow the law of least effort, we can become one with the universe too.
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Day 295 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
This snippet is the story of the last day of my pilgrimage to Santiago de Compostella. When traversing a black forest at dawn, I followed two groups of people to make it across the forest that wasn’t the best-walking partners for me. How often don’t we do this in life? We follow the crowd when it’s the easiest thing to do, but not necessarily the best thing to do.
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Day 294 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Striving for and accomplishing our dreams and desires is something I’ve struggled with over the past few years; I haven’t felt that I’ve had big dreams or goals pushing me and this has led to me feel dejected and critical of myself. I celebrated my 52nd birthday on the 50th anniversary of the moonwalk. Something that was impossible when my mother was a child became manifest in both of our lifetimes. Sometimes we think we’re never going to accomplish our dreams of desires, but when our intentions are aligned with our desires, we manifest them as if by a miracle. This is why we must always dream. Don’t allow a limited imagination hinder you from dreaming big and following the desires of your heart.
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Day 293 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We all have patterns of behaviour that cause us to stumble or become stuck in life. When we become aware of our patterns we need to go deep within to discover the root cause of that behaviour. If we remain superficial with ourselves we can’t heal our wounds or expand our consciousness, this can only be done when we go deep, unafraid of what we may find. After all, it’s only us within.
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On a recent interview with Ellen Degeneres, Snoop Dogg told her why he thanked himself when he received his Hollywood Walk of Fame Star. He said he wanted to thank himself for doing all the hard work to bring him to that point. Often we don't sing our praises because we think it's conceited or arrogant. Still, we need to sing our praises and celebrate all our many incredible strengths, talents and gifts. This episode encourages you to follow Snoop's example!
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Day 291 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Deepak Chopra says, “The universe operates through dynamic exchange… giving and receiving are different aspects of the flow of energy in the universe. And in our willingness to give that which we seek, we keep the abundance of the universe circulating in our lives.” We can bring and keep abundance in our life by deciding to be a gift to the world. We can give others the gifts of caring, affection, appreciation, and love. We can silently send blessings out into the world wishing others well, blessing them with prosperity, showering them with love. This is a dynamic exchange of energy that comes back to us in great abundance.
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Day 290 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We all know that life is a risk, and yet many people are risk-averse, erring on the side of safety and as a result, never experience the fullness and wonders that life has to offer them. Taking risks in life is like building muscle strength. When we stop taking risks, we become flabby and fat and lose our core strength, so keep using your risk muscle every day.
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Day 289 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
After watching many episodes of Living Big in a Tiny House I reflected on how the acquisition of material wealth can be great burden in our lives. Life is a bell curve. We come in with nothing, reach a peak of expansion, and start to decline once more, leaving with nothing. We all carry excess baggage in life, be it the material, physical or emotional and when you learn to lighten your load you create space for more vibrancy to enter your life.
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Day 288 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Abraham Hicks said, “Tell everyone you know: “My happiness depends on me, so you’re off the hook.” What a powerful message. Your happiness and my happiness depend fully on ourselves and nobody else so we must release others of the burden of carrying the responsibility for our happiness. Take back your power and responsibility and make yourself happy, don’t expect anyone else to make you happy, this is your life’s work, not theirs.
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Day 287 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Celebrate the day because it’s great to be alive. This day shall never again exist and it’s fully within our power how we choose to experience it, so make the most of today by living with intention, purpose, and celebration. When we live with the conscious intention for how we want to feel it becomes a lot easier to celebrate each day, regardless of our possessions or circumstances in life.
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Day 286 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Many people view relationships as a form of ownership. They have unrealistic expectations of how their partner or family members should behave and recreate the dysfunction they’ve learned is normal in relationships, which is not. The primary reason for relationship is connection and as we fully connect to ourselves, we can then connect and be supportive of others. It is not always easy to be supportive of others because they make different choices to us, but that’s the joy of exercising our free will, it is ours to use and choose.
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Day 285 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Whatever happened to common decency and being nice to one another? In society people seem to be so quick to judge one another and so easy to offend. When we can treat others with respect, politeness, kindness and helpfulness we create an environment in which everyone flourishes. Our interactions with others are always a reflection of how we’re treating ourselves, so we need to remember to be nice to ourselves and then be nice to others.
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Day 284 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Have you bought into all the political correctness without considering what you may think about topics that affect your life? Political correctness, while supporting some noble causes, can also be an extreme form of indoctrination and bullying of those who conform. Avoid political correctness by remaining authentically yourself and knowing what and why you value the things you do.
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Day 283 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We create a grudge through a persistent feeling of ill will or resentment resulting from a past insult or injury. This is intrinsic to us and a heavy burden we carry within ourselves, sometimes for decades or a lifetime. Grudges are inherited and have been the cause of countless wars, death and destruction. Forgiveness is the only means to release the grudge. Listen and find out how.
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Day 282 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Just as reading a great book is a joy, creating a great story with our lives is also a joy. The power lays within each of us to create an incredible life story aligned with who we are and what we value. My life is my story, as your life is yours. We each have full ownership and responsibility to create our lives exactly as we desire, and can’t blame others for the storyline or outcome. What story does your life tell?
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Day 281 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
You know that life is not serious right? And yet we are all so serious about these lives that we create. It truly is a divine comedy, one that holds divinity firmly bound to mortality and yet in our fragile egoic states; we’ve forgotten this. What are you so serious about that you can’t relax and enjoy the ride? After all, it’s only life.
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Day 280 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When was the last time you pampered yourself? Took time for you to focus on those things that bring you joy and make you feel like royalty? When you pamper yourself, you don’t need lots of money, you only need the time and intention to focus entirely on yourself, engaged in joyful activities that fill your mind, body and soul.
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Day 279 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
After a week of illness and feeling wretched I remembered that the flow of wellbeing runs parallel to the flow of dis-ease and it’s always a choice how much wellbeing we allow in, even in times of illness. I also remembered that the perpetual desire to strive, either away from or towards something is not conducive to our wellbeing. None of us needs to strive, ever! We need to be in alignment with what we desire and flow towards that, not strive towards it.
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Day 278 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
There are times when we think we will never be able to rebound from our pain and trauma, but the marvellous thing is, we always do. The human spirit is a brilliant bounce-back artist, even when we believe it’s not possible. Yes, it is possible to extinguish our flame through our circumstances. Life is always a choice, and just as we would tend to a precious flower in our garden, we must tend to the survivor/thriver spark within ourselves. We are here to live, and each of us is a survivor. We can rebound, and we can flourish, life will always meet us halfway if we’re willing to take the first step. Remember, you’re a survivor never forget that!
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Day 277 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Eckhart Tolle said, “Where there is anger, there is always pain underneath.” Every emotion is not experienced outside of ourselves but within, and often, when we don’t effectively heal or deal with our feelings, we create deep layers that fester within. When we don’t heal the negative emotions we feel, especially anger, and if we internalise our anger this can lead to depression and other physical and mental diseases.
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Day 276 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We each have situations and people in our lives that push us to our limits. Life is a constant set of energetic transactions that illicit every human thought and emotion from within us. What we do with the less edifying transactions lays fully within our power. We can choose to become caught up in the negative energy that is generated or to resonate at our highest and best vibration. We are the only ones who are the guardian of our inner sanctum; nobody else has this responsibility. Therefore guard your inner peace and don’t allow the behaviours of others to rob you of what is yours.
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In this episode, you're encouraged to USE YOUR COURAGE in your life.
Ruth Gordon said, “Courage is like a muscle. We strengthen it with use.” You may not be an exercise freak in the real sense of that meaning, but be encouraged to become a courage freak. Do something each day that scares you just a little. Stretch yourself and be amazed at how your courage will rise to meet you halfway.
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Often we don't experience or see the love others have for us because we are unfamiliar with what our love language may be. The Five Love Languages, which is the groundbreaking work of Dr Gary Chapman, teaches how we can effectively give and receive love to others when we understand our love languages. Love may be a simple four-letter word, but our experiences of love are varied, and that's why it's so important to know your love language as you may be missing out on an opportunity to share the love with those closest to you.
LISTEN to LEARN more about your love language.
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Day 273 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Inspired by the song Rise Up from Andra Day, this snippet encourages you to rise up! Within each of us is a fighter who wants to live, who wants to overcome, who wants to be triumphant. Our inner warrior has more grit, stamina and chutzpah than we can remember, and they want us to rise up and walk them out. They want us to rise up and connect with them and tackle that mountain; they want us to rise up and remember who we really are.
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Day 272 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
It’s the worst feeling in the world, to feel stuck in our lives. However, we are never stuck; it’s a perception or illusion that we believe to be true. Life is always moving forward, and when we feel stuck, it means we’re not making choices that are aligned with forward momentum, this is when we need to get unstuck. Listen and learn more.
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Day 271 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Virginia Satir, who is a family therapist, famously said, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” Scientific research has shown that when we give a hug to others, we improve our health, reduce stress, and boost our immune systems. In a world of division and separation, the easiest way to effectively communicate concern and care to others is to give them a hug. Share a hug with someone today and boost your health and show you care.
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Day 270 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Do you want to live a life of meaning and purpose? Do you want to impact others and create a better world? It is said that the sun shines on those who step out of the shadows. If we hide away and don’t allow ourselves to be seen, the sun can’t shine on us, and we can’t reach our full potential. Challenge yourself and step out of the shadows into the sun. Yes, you may be dazzled by how bright and frightening it is, but step out. Your brilliance can only be experienced if you’re willing to step out of the shadows of your life. Nobody else can do that for you; you’re the one who needs to take the first step, so step in the direction of your greatest joy. Do it for yourself; the sun is waiting for you!
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Day 269 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Ralph Waldo Emerson said, “Adopt the pace of nature: her secret is patience.” We forget that we are a part of nature and act as if we were beyond the constraints of the natural universe. This is not the case because we have no patience. Most things in life require patience, and when we learn to lean more fully into patient acceptance, we create fewer burdens for ourselves and allow for more joy in our lives.
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Day 268 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Gwyneth Paltrow said, “Friction is what makes us grow.” When we face obstacles in life, they can lead to our growth, however often the greatest obstacle we face is ourselves. When you’re an obstacle to yourself, you continually prevent yourself from leading an empowered, successful life, and this can be quite debilitating. Identify where you're an obstacle to yourself and get out of your way so that you can thrive.
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SOE267: Live In Gratitude
Day 267 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When we become caught up in the daily grind of life and the negativity we create and are surrounded by we often forget to be grateful. It is not my feet that walked me 900km across Spain on the Camino; it was my grateful heart that got me there. Each day I decided to live in gratitude and walked with a drum-like mantra of Thank! You! Thank! You! Thank! You! It was this attitude of appreciation that has helped me through every heartache and trauma in my life. Gratitude is a spiritual habit for wellbeing, live in gratitude.
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SOE266: Don't Give Up
Day 266 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Have you ever followed a dream or desire and felt dejected and wanted to give up? Well, don’t! Don’t give up. Surround yourself with people who will encourage, support you and give you a kick in the ass when you need it. Often we become dejected because we cannot see the possibility of our desire becoming a reality. We lose hope or lose sight of our vision, but often what we are in the process of creating is much greater than we can imagine, so don’t become dejected, press on and don’t give up. However, use your discernment to know if you’re in a situation that you need to extricate yourself from. READ THE BOOK – Letters from The Way
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SOE265: Look for the Arrows
Day 265 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
The first thing every pilgrim learns to do on the Camino de Santiago is look for the arrows. These are the markers that signpost The Way. they are numerous and readily available but often a pilgrim will not notice the arrow and then become lost or disoriented. In our lives we have distinct arrows or markers pointing the way towards our goals, dreams and desires. We need to look for them and follow them, after all we have created them. Trust your inner guidance, intuition and higher self and look for the arrows in your life. READ THE BOOK – Letters from The Way
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SOE264: Ask for Help
Day 264 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Often we are too proud or fearful to ask for help. We view this as a weakness or a vulnerability, but nobody lives in a vacuum, and without the help others, we cannot live full, productive lives. On the Camino, you have to be willing to ask for help and to receive support. There is a saying that the Camino gives you what you need, and this was my experience every single day. Often when I thought of the help, I needed another person would pass by and offer precisely what I needed at that moment. Abundance cannot come to us if we are not willing to ask for it and receive it. Just like a car won’t drive without the ignition been turned on, abundance cannot flow without our desire for it and our willingness to receive it. READ THE BOOK – Letters from The Way
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Day 263 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Love in the form of friendship makes the world go round. On the Camino, strangers walk into your life and walk out friends and family, changing your forever. This is a unique experience on the Camino where people connect very deeply with one another, experiencing love and compassion for their fellow pilgrims. Often in life we block ourselves from forming new friendships, scared that others will hurt and disappoint us, but every friendship in life has the capacity to help us grow, even the toxic relationships. READ THE BOOK – Letters from The Way
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Day 262 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When you walk for 900km across Spain on the Camino de Santiago, you meet a lot of people and listen to a lot of stories. Following the advice I received before leaving home, I decided to make the time and effort to stop and listen to people’s stories. Not only did I become a conduit for people to receive awareness and healing as they spoke, but I received many valuable life lessons and messages as I walked and listened. This is the power of listening, becoming a receptacle for what you need to hear, both for yourself and the speaker. You create a space in which people can be heard, understood and loved. READ THE BOOK – Letters from The Way
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Day 261 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
On the 5th anniversary of setting off to walk the Camino de Santiago pilgrimage across Spain, I reflect on that first obstacle that I had to face – The Pyrenees Mountains. In life, we have mountains we climb and often feel overwhelmed by the enormity of the struggle. However, we have to keep on going and not only be prepared to reach the summit but also come down the other side. The way you descend is different from how you ascend, plan for both. READ THE BOOK – Letters from The Way
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Day 260 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Abraham Hicks said, “Desire is the beginning of all new Creation.” Nothing on this planet is ever created without desire. In order for us to create whatever we want in life we need to be fully engaged with our desire for it. Without desire we also lose our creativity and this can lead to us living lacklustre lives. Life is all about creation and creation is all about desire. This is the holy trinity of the human experience.
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Day 259 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
It is said that you shall know the truth, and the truth shall set you free. Millions know the truth, especially about themselves, and are living in bondage. Knowledge alone does not accomplish anything in life, ever, in any circumstance. It is in the application of knowledge that we then create experience. When it comes to living an authentic life aligned with your values and character, you have to know, speak and live your truth. This is how we create power and freedom in our lives, not by knowledge alone.
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Have you ever noticed how fear migrates in your body? You experience the feeling in your gut or heart, and suddenly you see it spreading throughout your system. Stress is the greatest killer in modern society, and this is because we’re not adequately dealing with the fear and anxiety that we’re surrounded by daily. Self-awareness is the most effective method of coping with migrating fear. Listen and learn more.
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Read The Ultimate Guide To Coping With Fear In The 21st Century for more inspiration and encouragement.
Day 257 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Paulo Coelho says, “You drown not by falling into the river, but by staying submerged in it.” From my real life experience with drowning, I can say this is true. I didn’t nearly drown because I was in the pool or fell into the rapids, I almost drowned because I remain submerged. There are times when you feel overwhelmed by life as if you’re drowning. You’re not drowning because you’re in that situation, you’re drowning because you’re submerged in it. Stop drowning and emerge from that overwhelming situation. It’s more likely the exit strategy needs to be radically different from how you landed in that circumstance and may even be painful, but as long as you remain submerged you will continue to drown.
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Day 256 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Giving from a sense of obligation is one of the worst feelings in the world. The current of open-hearted free flowing giving is stunted with obligation and other emotions such as resentment, unworthiness and long-suffering. We should only give generously with an open heart. Any other form of giving can’t be classified as giving in it’s purest form. The good news is you’re not under any obligation to give and if you can’t give with an open and free heart, preferably do not give at all.
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Day 255 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
The past is nothing but a memory and history of passed events, and yet we often live embedded in the past in our thoughts, feelings and actions. How much is your past currently impacting this current moment? Perhaps you’re not present in the moment because you’re stuck in the past or dreaming of a future that may never arrive. Today is the day to leave the past and come firmly into this moment. This is the only moment in your life that is inevitable – NOW.
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Day 254 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Society is constructed of various boxes. We have the family box, the education box, the medicine box, the food box, the finance box, the religion box, the gender box, to name a few. These boxes are constructed in such a way that we never really leave the maze. Are you aware of the boxes you live in and what their historical and cultural origins are. Have you accepted the paradigm of your society as being “normal” or is it time to evaluate and escape the box and create a new way of being in the world? The time for change is upon us.
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Day 253 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
In our human experience, we are continually striving for more. We want more love, more joy, more happiness. We want more money, better relationships, improved health. We want to feel and be more successful. The quest for more is based on the perception that we’re lacking, that we don’t have enough or that we are not good enough, but is any of this true? What we have done with great success is moved out of the flow of wellbeing. As we have separated ourselves from Wellbeing, we have created lack. We now experience the lack of love, the lack of joy and happiness, the lack of health, money and success. However, the flow of wellbeing is unlimited and continuous. The question is, how willing are you and I to jump into the current and never separate ourselves from our birthright.
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Day 252 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
I am inspired by the winner of season 11 of RuPaul’s Drag Race, Ms Yvie Oddly. This is the stage name of the performer Jovan Bridges whose drag persona lives up to her name as being incredibly Odd. From the moment she walked into the workroom, Yvie was authentically herself – odd, honest and highly creative. These three character traits often led to her been bullied by the other contestants who perhaps have not yet embraced the oddness in themselves. Each of us is odd in some way; however, we keep our heads down and blend in with the crowd because standing out can make us a target. The time to express who we are as individuals is now. Otherwise, we remain cardboard cutout of who we could be, our odd, divine gorgeous selves.
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Day 251 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We all waste time in our lives and often don’t live with the sense of urgency that life deserves. When you look back on the past year, you may be amazed at how the time has flown. You may wonder where the time has gone and wonder what you did with your time. Each of us must use our time wisely. Although we don’t see the ticking clock, it’s there running. So engage with your life fully and live each day fully!
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Day 250 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Noa Pothoven, a 17-year-old Dutch girl who was recently legally euthanised inspired this snippet.
Noa was a physically healthy teenager who found the pain of living too unbearable, and she applied for legal euthanasia. The downward spiral began for her when she was sexually assaulted at 11 years of age and then raped by two men at 14. She held this shame within and never spoke about it, falling further and further into depression, PTSD and developing anorexia. She said she was not living, merely surviving and the suffering of this existence was too much for her to bare. Brené Brown says, “Shame corrodes the very part of us that believes we are capable of change.” Everything in life can be changed, but when we don’t address the shame in our lives, we can spiral out of control; this is when shame kills us. The torment of shameful experiences can lead us to believe that death is the only solution. This snippet encourages you to work on your healing. , don’t be corroded by shame.
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Day 249 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Inspired by the David Letterman interview of Melinda Gates on the Netflix show My Next Guest Needs No Introduction this snippet encourages you to start where you are. Often in life you want to start a new venture or challenge yourself in a big way and you judge yourself as being unworthy based on the knowledge, talent or resources you have. What your journey looks like upon completion is never how it looked when you began. You have to start where you are with what you have and allow things to unfold. It’s only in the starting that all the puzzle pieces can come together.
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Day 248 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We’ve all experienced a bruised ego when someone has injured our perception of ourselves or challenged the image we portray to the world. Dealing with a bruised ego is not always easy, especially when you’re attached to your egoic representation of yourself. Self-awareness is the key to dealing with one's ego. When we become aware of the image we’ve created of ourselves and how attached we are to that image, we can either decided to continue upholding it or release it.
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Day 247 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Are you aware of what your prejudices are and how they effect your life? in a moment of clarity, Angie saw how her prejudices created filters through which she viewed and interacted with the world. When you challenge the prejudices about yourself you automatically begin to challenge your prejudice about the world. You may not be able to change the whole world but you can change yourself one small step each day.
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Day 246 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We all face the storms of life. No person is immune from these storms, and yet how we respond to the storms we face determines how we emerge from the storm. Each of us has the capacity within to ride the storm and still thrive in its aftermath. Sure we may be battered, bruised and injured, but when we dig deep into our inner resources, we find the resilience and strength to grow through our experience and move through it courageously.
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Have you ever thought of what the cost of fear is in your life? It’s not necessarily a monetary value but perhaps an effect on your physical health and spiritual and mental wellbeing. There is a constant stream of wellbeing in the universe. When we separate from the stream, we start to experience the fear of that separation in the form of every negative experience known to humanity. When in fear, we are risk-averse and not able to create our lives as we desire them to be. This episode encourages you to evaluate what the cost of fear is in your life, and to return to the flow of wellbeing that is your birthright.
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Read The Ultimate Guide To Coping With Fear In The 21st Century for more inspiration and encouragement.
This episode is inspired by the Bob Marley song Don’t Worry About a Thing. This snippet encourages you not to worry. In each moment that you have breath, you have everything you need, and everything is all right. We forget this and make our lives full of worry, which in a year from now won’t even matter. So don’t worry about a thing.
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Day 243 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Have you ever been told to “toe the line” or to “draw the line”? Both of these idioms mean to keep us in our place. Especially in the case of women who have been toeing the line for generations. There is enough BS keeping people small in their lives, we certainly don’t need to accept these restrictions. The time has come to stop toeing the line and to live expansively as the incredible creators that we are.
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Day 242 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Unfettered creation is the unconfined or unrestricted action of bringing something into being. It means to create with abandon, unconcerned how or what others are creating in their lives. Abraham Hicks said, “If man understood that "what I create has nothing to do with what anybody else is creating" then he wouldn't be so afraid of what others are doing.” When you practice unfettered creation you don’t give a damn what others are doing because you’re focussed fully on creating your own life as you desire it to be. This is the goal for all of us.
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It is said that all human actions are motivated at their deepest level by one of two emotions: love and fear. Fear constricts while love expands. Fear brings death and destruction love brings life and abundance. In a world of polar opposites, fear and love are not at polar ends of the scale, they coexist side by side. This snippet looks at all the attributes of love and fear and encourages the listener to choose love.
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Day 240 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
What are the things you consider to be ‘normal’ in your life and society? Many of the things we take as ‘normal’ are an illusion that we’ve agreed upon as truth, and we do our utmost to uphold these truths in our lives and communities. However, there is a significant shift happening in human consciousness, and it’s time to challenge the status quo of what we believe to be normal. Change doesn’t occur by upholding the status quo, it only comes about by doing things differently.
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While in the Dolomites in 2017, the majestic mountains had a profound impact on Angie. She determined to become a joy junkie, seeking joy above all else in her life. In life, if something doesn’t bring joy, don’t engage with it. If it does not manifest more joy, don’t continue with it. If it does not spread the joy, don’t share it. Joy is the purpose of life, and to immerse oneself in one’s purpose is the greatest gift one can give oneself. Become a joy junkie in your life.
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Day 238 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
What are all the things you’re against in your life? Those things that you’re against, both intrinsic and extrinsic, won’t bring you more of the things you desire in your life. To have peace you can’t make war, to be prosperous you can’t fight poverty, to know love you can’t fight hatred. Instead of expending all your energy on the things you’re against, focus all you energy on the things you stand for and desire. This is how you create the life you desire.
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Day 237 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Have you noticed how much effort is expended on trying to control others, or make them believe or act uniformly? Humankind has spent millennia trying to enforce their wills upon one another with disastrous effects. We do not understand that we are all equal. Nobody is more sacred or special than the next; we are all one.
The Tao de Ching says
The sage is like heaven and earth;
To him, none are especially dear,
Nor is there anyone he disfavours.
He gives and gives, without condition,
offering his treasures to everyone.
Consciousness, Spirit, God is impartial, there are no favourites. When we comprehend this and we begin to live with impartiality and treat everyone as equal to ourselves, a fundamental shift will occur within ourselves and in society.
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Day 236 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
In today’s snippet, Angie shares her experience of opening her consciousness at the Inner Engineering workshop created by Sadhguru[AB1] . When we comprehend that we are the mother to the world, that each of us is connected and we are one our consciousness expands bringing us into intimate relationship with the limitlessness of our being.
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[AB1]
Day 235 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Absolute freedom does not exist on our planet. People have found freedom to varying degrees, but essentially we are enslaved in our thinking and therefore can’t create freedom for ourselves or one another. As we start to take personal responsibility for ourselves, we begin to allow others the freedom to make choices that suit them. Wanting the best for someone does not mean that they must make the same choices as you. We know this theoretically, but when we start to comprehend this consciously, our mindset towards freedom changes.
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Day 234 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
In society, responsibility often means being held accountable for or blaming someone for a situation. Sadhguru teaches that responsibility is freedom and reactivity is enslavement. To be responsible means being able to respond. When you live consciously you understand that you can respond to everything but not necessarily be able to act upon everything. When you are able to see that you’re in everything, then you can be responsible for every – that is, be able to respond to the world around you in a manner that brings more life, joy, peace and love to each circumstance.
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Day 233 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We are all so busy looking for something that we don’t know how to simply look. When focussed on the object of our desire we often don’t see all the space and possibility surrounding it. The answer is not to look for something, but to look. When you do, your consciousness will expand to see everything.
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Day 232 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Have you ever sown weed seeds in your garden? Of course not! Nobody has ever done something so crazy, in fact, we all spend massive amounts of time and money trying to rid our gardens of those pests. However, in our inner garden, we all do sow weeds in the way in which we think, feel and act about ourselves and the world around us. Wake up and look at the seeds you’re sowing in your inner garden. Are the seeds of life or something else?
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Day 231 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
After attending the 4-day Inner Engineering workshop by Sadhguru Angie experienced immense pain in her body. Sitting on the floor for twelve hours a day performing yoga and meditation is a sure way to induce pain, but is it necessary to suffer? Pain is inevitable in every situation in life but suffering is optional. It’s always a choice.
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Day 230 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Your life is creation in motion. Every aspect of your physical being is constantly in motion, with or without your conscious input. However, in life, we often fall into stasis – that undesirable, uninteresting state where we settle or become stuck. This snippet is a reminder that you are not static, so stop wasting your life and stepping more fully into the flow of life, it’s an adventure if we decide to make it one.
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Day 229 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Start setting creation in motion in your life by using your creative potential. Life is all about forward motion, but often we become stuck. Tim Storey says, “we are always in a state of recovery and discovery,” however many have not moved out of recovery into discovery or creation. It is possible to be recovering from heartache, grief, addiction or any other pain and be in a state of discovery, learning, growing and moving forward. Setting creation in motion means engaging fully with the life you’re creating, own your power as the creative force and visionary of your life and remain conscious and aware. There is a time for everything, and now is the time for setting creation in motion in your life.
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Day 228 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Deepak Chopra said, “In every seed is the promise of thousands of forests.” Within each of us are millions of seeds of human potential now imagine what incredible growth and beauty you could create if you brace your potential and use it fully. Within each acorn is a mighty oak, look at the powerful creator and manifestor that is in you waiting to come out.
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Are you a victim of your life believing that life is out to get you, or are your arms open wide to allow life's abundance to flow to you? The fact is life loves all of us without exception, and the good news is, it has no favourites. Without us, the Life Force would not have a creative expression here on earth, and it is through us that it can experience itself as conscious life. We need to be willing to engage with and consume all the tremendous blessings life has in store for us.,
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Day 226 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Are you so busy rushing through life that you’re missing the wondrous beauty around you? Do you pass through nature without paying it attention and allowing it to refresh your soul? It is time to slow down and stop creating stress for yourself through busyness. Allow yourself the great pleasure of enjoying your life, at a slower pace.
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Day 225 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We all need to take time to stop and smell the roses, to become present in the moment and experience gratitude for the many blessings in our lives. In today’s snippet, Angie shares a story of the time a rose literally slapped her in the face while she walked the Camino de Santiago pilgrimage, and reminded her to stop with her self-pity and take a moment for presence and gratitude as she walked.
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Day 224 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
This is very important for you to know – You Are Beautiful! Yes, you are. We live in judgement of and fall out of love with ourselves but we need to know how deeply we are loved and how gorgeous we are. Using Louise Hay’s renowned mirror work as a powerful tool we can heal our wounded inner child and live in deep love and acceptance with ourselves.
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Day 223 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
In the Tao Te Ching, Lao Tzu said “The Tao is empty but in inexhaustible, bottomless, the ancestor of it all.” We choose to limit our existence by believing that we live in a universe of finite possibilities when the exact opposite is true. When we get out of our own way and live in the Tao we can allow the impossible to flow and create miracles in our lives.
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Day 222 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
George Harrison said, “Sunrise doesn’t last all morning. A cloudburst doesn’t last all day.” We live in a universe of impermanence. Everything changes and nothing lasts forever, but we create suffering for ourselves by being attached to things. Using mindfulness, we can learn to appreciate each moment, knowing this too shall pass as it does.
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Day 221 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Are you like a dog, addicted to chasing cars in the relationships of your life? Do you run after relationships or tolerate those that are not good for you? Perhaps you believe that being a doormat is acceptable or your lot in life. Today is the day to release your addiction to poor relationship choices and stop chasing after them like a dog after a car.
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Day 220 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Do you trust the wisdom of your heart? In this snippet, Angie explains how our accumulated life experiences, both physical and spiritual meet in the heart centre and offer us powerful wisdom if we choose to connect and listen to it.
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Day 219 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
In our fear and need to feel safe, the collective unconscious is behaving in a way that separates people from one another rather than unifying them. As corporations look to implement a no touch policy in the workplace banning handshakes, we have to question where this madness will eventually lead. Question everything and stay connected, to yourself and one another.
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Day 218 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Everyone experiences moments when they think “what if.” What would have happened if I turned left instead of right? What if I answered in this manner and not the way in which I did? What if I never started that relationship or took that job? We often live with regret but today’s snippet shares what you can do when the what if regret strikes.
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Day 217 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Blame is endemic in our society, and from a young age, we learn to blame life, circumstances, or others for our lives. Life consists of millions of moving parts of which you’re an integral part. Everything that happens in your life has been your creation. To believe otherwise would not acknowledge the powerful creator that you are, so drop the blame game it’s not serving you.
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Day 216 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Think of one thing you’re scared of that debilitates you in your life, then imagine the exact opposite were true. Imagine being scared of heights and yet trusting enough to step off a platform and bungee. What if you were willing to release the need to control everything in your life and have complete trust in the Universe that everything works in your best favour. How would your life change and how would it be? What incredible potential you would release and live in!
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Do you value yourself?
That’s a strange question, right? But do you? Perhaps you’re even wondering what that means.
In this episode, we look at the meaning of “value” and the impact it has on our lives and society.
Everything is without meaning and value, but we assign both meaning and value to everything in life. Each of us needs to know our value and live as the most valuable person in our lives, because this is who we are.
Choose to value yourself and allow your self-worth to expand. When centred within your self-worth, it doesn’t matter how the world may perceive you.
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Day 214 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Children have an open-heartedness and compassion that many of us have lost. They are unafraid to reach out to others and perhaps don’t see what separates them, but rather what connects them to others. It is time for us to be like a kid again and be unafraid to connect with others in love and compassion.
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Day 213 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Life and death exist side by side on the same continuum. Our lives are both powerful yet fragile, and in the context of eternity, they are fleeting. You often take life for granted, but the onus is on you to attend to your purpose, to not put off what you can do and to move forward.
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Day 212 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Our perception of reality has a direct correlation to how we think and feel about life and what filters we view life through. A hundred people can have the same experience but have one hundred different versions of reality regarding that experience. Each of us has the power to create the reality of our lives each day.
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This episode discusses expanding your courage.
Anais Nin said that life shrinks or expands in proportion to one’s courage. Life is all about taking risks, and when you grow and continue taking risks, you create muscle memory for courage. Often we forget this and then fall into fear and disbelief. It is in those moments that we have to say HELL NO and refuse to allow ourselves to shrink in our forgetfulness. Expand your courage and live expansively.
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Day 210 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
The universe is expanding, and the life force that is within each of us wants more. More desires are opening up in our human experience, and sticking in our lane is not an option. We can have our cake and eat it; this is a fact. We lose sight of this truth when trapped in the minutiae of life and sometimes can only see the obvious in hindsight. The dreams we have today, and the potential of human experience now opening up was impossible 100 years ago. This is the nudge from the Universe to rise and live expansively.
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Day 209 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Just as we would clean our homes to live in a peaceful, clean, tidy environment, we have to take time for housecleaning our internal environment. We carry thoughts, emotions, and beliefs that do not serve our higher good and these need to be released to let more positivity and joy into our lives.
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Day 208 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Christopher Reeve said, “Once you choose hope, anything’s possible.” This is both true and false because even without hope, anything’s possible. We are all born with a default sense of hope and when life knocks us down we lose our hope. Hope is always a choice for us. We can live cynical, detached, unexpectant lives, or we can engage with life and be hopeful of all that we will create and experience each day.
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Day 207 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
After watching three dogs playing in the forest, Angie shares how there are those around us who are jealous of how we live our lives and do everything possible to hinder us. The best antidote for this is to create proper boundaries, celebrate life’s goodness, and share it with those around you. Don’t get caught up in the negativity of another.
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Buddha said, “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” Many are greatly attached to their thoughts and live a life of suffering as a result. The fantastic news is that at this moment, right now, you can change your thoughts. You have the power to think precisely what you want, and you can choose to create joy in your life by how you think. Give it a try and change your negative thinking now.
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Read the brilliant accompanying blog: 3 Ways To Change Your Life Forever
Do you approve of yourself?
Strange question, right? But do you?
After reading Louise Hay’s groundbreaking book, You Can Heal Your Life again, Angela began to practice repeating the mantra I approve of myself multiple times daily.
This simple practice has created more grace, peace, acceptance and love within and has expanded her awareness of her unlimited potential.
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Day 204 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
How we live is a reflection of how we think and the majority of us think that there is not enough on this planet for everyone. It’s time to challenge this thinking because this universe has sufficient abundance for each inhabitant of this planet. The sea loses droplets of water to condensation and the land and does not fret over it because it is eternally abundant and shall never run dry. Likewise we are eternally abundant if we would just be willing to shift our perception and see this truth for ourselves.
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Day 203 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Time is the greatest gift we have and the greatest git we can give to others. Give this gift to those around you and appreciate it when they give their gift to you.
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Day 202 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
After Notre Dame burnt, the world wondered about the huge disparities in compassion and financial support. The world wept while an old building burnt and yet children starve and poverty grows and we don’t weep. What accounts for these seemingly huge disparities? The key lays in the connection we feel to the suffering and one another. Without a sense of connection, we don’t care.
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Day 201 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Your real power lays within, in your mind. It is through learning to control your mind that you harness the power of your greatness and magnificence.
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Day 200 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
There are times when everything goes against you, when you feel as if you’re failing and are unable to continue. On the 200th day of snippets of encouragement Angie shares with you, what the journey has been like and how on some days she’s chosen to take off against the wind because this is how planes lift off and get air bound.
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Day 199 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
While our lives are mapped out from birth to death, the route is not cast in stone. We will all face failures and roadblocks. Our best-laid plans will go fail, leaving us feeling lost and discombobulated. It is in those times that we look for the detour. That we create a new way, that we trod a new path. We need to be brave to do so.
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Day 198 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We create our lives by what we think, say, do and feel. We can fill ourselves with positivity or negativity and our life experience will reflect this exactly. We often surround ourselves with negativity and this is not conducive to happy, joyful living, therefore we need to leave the negativity behind.
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Day 197 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We describe prayer as being a solemn request for help or expression of thanks addressed to God or another deity. Many times, people prayer hoping that God will solve all their problems without realising what power they have within to create mighty miracles in their own lives. Bryant McGill said, “Every positive thought is a silent prayer that will change your life.” When we fill our minds with positive thoughts, we create our reality with each thought. This is the power of prayer that we each have within.
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Day 196 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
How do you look at yourself and what do you see? It’s not what you look at that’s important; it’s what you see that determines your perception of reality. Today be encouraged to be introspective, ask yourself what do you see. You may have been looking and seeing from only one perspective and perhaps the time has come to gain new insights and perspectives. Challenge yourself, what’s the worst that could happen?
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Day 195 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When you focus on your best self, it is difficult to see the flaws in others. Like attracts like and when we’re always complaining and judging ourselves, this is what we do to others. However when we see the best in ourselves and value who we are, it is almost impossible to condemn and judge those around us.
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Day 194 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
A word spoken in the right manner at the right time can heal a thousand wounds. In today’s snippet, Angie shares a personal story how the wise words of her mom helped her heal from a toxic work situation and taught her a powerful life lesson.
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In this podcast, you’re encouraged to Let go of the past. Forgive yourself and others and love yourself and others fearlessly. It is so easy to love fearlessly when a person is loveable or likeable, but this is not the case when they’re not. However, this is our challenge, to love ourselves and others fearlessly in all circumstances. LISTEN to LEARN how you can love fearlessly.
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Day 192 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
People often pray for things that they can do themselves. They look for delivery when they can leave a situation. Less praying more acting means take action; while you pray get into action and start doing for yourself.
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Day 191 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We often think creativity is only found in the arts, music or literature but every aspect of life in general and yours in particular is a creative endeavour and expression. Use the mantra I am a sensory being full of creative potential to tap into your creative potential. If you think you have none, please stop, just stop. Every being on this planet is creative and by believing you’re not, you’re limiting your life and genius.
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Day 190 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Often in life, we try to run away from ourselves and our pain or we try to numb the pain with different addictions and distractions. The problem is you never can escape yourself, as you are wherever you go. Be encouraged to embrace all of you and be brave enough to work through your pain.
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Day 189 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
If you want peace of mind you need to resign as general manager of the universe. That’s right you need to resign. While you may want to control every aspect of your life and happiness there are some things we just need to surrender and allow the flow of life to occur. When you’re trying to control every aspect of everything you find neither peace nor happiness.
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Day 188 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Do you believe that you deserve happiness? Well you don’t, none of us do. To believe that you deserve happiness means you’ve had to prove yourself worthy of it and that it’s bestowed upon you. It’s not. Happiness is a birthright. Listen and find out more.
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Day 187 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
This life is a divine comedy of sorts that we all take too seriously. Lighten up! Stop stressing yourself out with the minutiae and enjoy life for what it is, which is a fun adventure sometimes masquerading as a horror story, but fun nevertheless.
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Day 186 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Eleanor Roosevelt famously said, “Remember no one can make you feel inferior without your consent.” While she may have been speaking about our relationships with others this also applies to how you cannot feel inferior within yourself without your own consent. Shame is one of the emotions that we carry deep within and it often sabotages us from experiencing a full and joyful life. In this snippet Angie shares a personal story about experiencing shame and how she chose not to consent to the shame and buy into the narrative to keep herself small.
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Day 185 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
The wisdom of Socrates is profound and this snippet encourages you to examine your life and your inner being. Don’t be afraid of what you may find. Know yourself intimately in every aspect of your being, and live an authentic life in accordance with whom you choose to be. Whatever or whoever that may be. Be you!
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Day 184 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
The pain you feel today is the strength you feel tomorrow. We all experience every kind of pain in life and yet you can allow it to weaken or break you, or you can turn pain into strength. Of course, this is not always easy and requires work on our part, but this is how we build resilience and strength in our lives.
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Fear is a normal part of life, and yet it can overwhelm and defeat us. We need to be resolute in the face of fear. Life is a challenge that’s full of many vast oceans for us to cross. We can view the challenges as adventures, fun, or beautiful new experiences. We will always find a way if we are invested in the knowledge and belief that we can. After all, fear is false evidence appearing real, we just need to know what it is and respond accordingly.
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Read The Ultimate Guide To Coping With Fear In The 21st Century for more inspiration and encouragement.
Day 182 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
You are powerful, never forget that. Sometimes people do not know how powerful they are because they don’t exercise their free will through choice and empower themselves daily. When we make powerful choices in our lives we grow in confidence to know who we are, what we want and where we’re going.
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Day 181 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When you follow the path of truth, you can’t become lost in a lie. We can each live our personal truth while following universal truths. It is only in truth that any of us can live freely and be ourselves fully.
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Day 180 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
If you don’t climb, you can’t fall. We are often scared to take risks, to let go of what we know and reach for what we do. However, the joy of climbing teaches us that as we leave the ground, this is where we create the magic in our lives. Yes, you may fall. Yes, you may fail but when you do, you dust yourself off, get up, and keep on climbing.
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Day 179 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Absolutely every aspect of life is a miracle. We often forget this because our lives take on a mundane and ordinary quality, but it there that the miracle is found. The miracle of life is not happening to you, you and everything around you are that miracle. Pay attention today to how incredible your life is and don’t give up!
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Day 178 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Often in life, you’ re held back not by who you think you are but rather by who you think you’re not. You stand in your own way by believing you’re not enough. Not smart, experienced, qualified, attractive, thin, adventurous, wealthy, and healthy or fit enough. The time has come to stop holding yourself back by believing what you’re not. Start focusing on all your incredible strengths and gifts and what you have to offer the world and live your life.
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Day 177 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Norman Vincent Peale said, “Believe in yourself! Have faith in your abilities! Without a reasonable confidence in your own powers, you cannot be successful or happy.” You have to believe in you, nobody else can do this for you but yourself. When you believe in yourself you grow in confidence to take on bigger challenges and increase your resilience and success in life.
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Day 176 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Macrina Wiederkehr said, “I will believe the truth about myself no matter how beautiful it is.” Often we reject the beautiful truth about ourselves because we are so conditioned to believe our inner critic and the lies we’ve created about ourselves. However the beautiful truth is we are all magnicent, if only we could see it and believe it.
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Day 175 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
To raise your vibration literally means to get your energy up, to get it pumping through your veins, to become excited about life, to feel positive about yourself and your life. Raise your vibration today and bring out the best you have to live.
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Day 174 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
St. Francis said, “For it is in giving that we receive” and this is true when the gift is given freely and without obligation or expectation. This is the joy of giving.
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Day 173 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Mark Twain said, “Kindness is the language which the deaf can hear and the blind can see.” Speak the universal language of kindness that all can understand. Bring kindness into your life and the lives of others through compassionate understanding that we’re all trying our best.
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Day 172 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
There’s a Japanese proverb that says, “Fall seven times stand up eight.” This is the nature of life, when you fall you stand up again and keep moving forward. You may be slow to move forward but the most important step is to stand up again and not allow your failure or circumstance defeat you.
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Day 171 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Carl Jung said what you resist persists. Often resistance shows up in the form of procrastination and you need to release the resistance in order to move on. This is not always easy to do, therefore you need to exercise self-awareness and investigate the source of your resistance so that you can release it and move on.
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Day 170 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Mistakes aren’t tragedies, they are future growth strategies, and you need to lean into your mistakes. Often we want to flee from our mistakes but when we see them as growth opportunities, we can accept them with ease.
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Day 169 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When you look around you often see so much terror and violence and this leads to you feeling hopeless and weary about life. However, in the midst of horror this is when we turn our lights on and dispel the darkness, this is when we bring peace and restfulness into our lives and don’t become weary. This is when we will not give the best of ourselves over to the darkness that resides around us. Don’t become weary!
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Day 168 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Do you count your blessings and name them? Do you regularly practice gratitude and live in gratitude? When you do, you raise your energetic vibration and change your perspective on your life, so count your blessings today.
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Day 167 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
To be present now requires a change in our perspective. We have to train our brain not to run off like a two-year-old demanding instant gratification. When we do, we create more space for peace within ourselves. So give it a go and be present now.
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Day 166 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
The exact opposite of what you believe can also be true. Truth is not absolute and Angie asks today, what is truth? What is true for you and for others around you? This snippet has a unique look at truth and perspective and leaves you wondering what is truth.
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Day 165 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Shame causes us to live our lives in darkness. There are things we are all ashamed of about ourselves, in our shame we hide in the dark afraid of how we will be perceived by the world, and that we will experience rejection. In today’s snippet, Angie shares a personal story of how shame led to generational abuse in her family and encourages you to let the shame go, be unafraid to heal yourself and live with vulnerable courageous authenticity.
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Day 164 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Acting out of obligation is one of the worst feelings in the world. We say yes to things we don’t want because of obligation. We participate in events that don’t interest us because of obligation. In fact, some people design their whole lives around the obligation they feel to others. In today’s snippet, Angie shares a personal story about hosting house guests out of obligation and how disastrous that was. You’re encouraged to let go of obligation in your life and create more freedom and joy for yourself by living honestly and authentically.
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Day 163 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We live in a society of name and blame. This constant search to see what went wrong and who is responsible often absolves people of their personal responsibility. Nothing ever happens to us without some degree of participation and personal accountability, even so called bad things. Fact is, nobody is going to swoop in and save us from ourselves (no matter how much we desire this) and we need to step up to the plate and take responsibility for ourselves and how we’re creating our lives.
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Day 162 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Everything is energy, even our emotions. When we experience emotions, they flow through our body and land somewhere, creating an impact on that part of the body. This is true for both negative and positive emotions. However, it’s a proven fact that negative emotions result in disease within the body. Therefore, it’s up to us to resolve or heal our negative emotions and keep our bodies in good health. In today’s snippet Angie encourages you to heal your emotions and create more freedom and joy in your life.
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In the matrix that is life, everything is energy. Love and fear are not at polar ends of the spectrum but co-exist on the same continuum. However, it is our choice, with which we choose to participate frequently. In this episode, we look at the energy of love and fear and how it impacts our life.
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Read The Ultimate Guide To Coping With Fear In The 21st Century for more inspiration and encouragement.
Day 160 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Are you defined by your past traumas, failures or successes? Is your past still a reality you live each day? Don’t let your past define you, rather let it prepare you for what lays ahead. Remember you are not you past and what’s happened to you. You are not your story.
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In this episode, we look at the effects of trauma and learning to forgive and heal the trauma in our lives. The mothers of the abuse victims in the Leaving Neverland documentary said they would never be able to forgive themselves for what happened to their children. However, in order to give and receive forgiveness we need to start by forgiving ourselves. This is deep, often painful work, but it creates unprecedented freedom in our lives when you start to forgive yourself.
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Read the Blog Here
Day 158 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Rumi said, “You were born with wings, why prefer to crawl through life?” We were all born with wings, which is metaphorical for our potential and unique talents. Just as the butterfly ecloses from catharsis, you have to step into your potential and use it. If you don’t it lays dormant and dies with. You have to use your wings to create your life as you desire it to be.
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Day 157 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Work has become a dirty four-letter word for some who expect their desires to fall out the sky upon them. All the things you desire can be achieved if you work for it and apply yourself. If it seems too darn difficult, put the work in and get them done. Work for it. Find joy in your work, regardless of how much you may struggle, then you shall reap the rewards. That’s what you’re here to do. To co-create your life and creation is work.
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Day 156 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Buddha said, “There is no path to happiness: happiness is the path.” Our happiness is not an end destination; it is in each moment of life. The more we learn to remain connected, be present in the moment, take each moment as it comes, the more we experience the path as happiness. Each moment that you create a connected, conscious life experience for yourself, this is happiness.
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Day 155 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When people say you haven’t changed one bit, they are not looking closer or paying attention to your life’s journey. You are constantly changing and evolving, hopefully as you become more of yourself. You become more of yourself when you know your truth, live it and speak it. This elevates you to levels of personal power and freedom you never knew were possible and you live authentically as yourself.
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Day 154 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We are constantly told that we should be living passionately. That we should love what we do and be passionate about what we do. However, not everyone experiences a driving passion in their life. This can leave you feeling inferior and that you’re messing up your life. Therefore, in today’s snippet Angie encourages you to forget about living passionately and to follow your curiosity.
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Day 153 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Laughter is the best medicine because it lightens the load and brings joy to our soul. We laugh for many reasons. When experiencing pain, trauma, grief, when we’re nervous or when things are funny. Allow yourself to laugh every single day because it raises your energetic vibration because laughter is the best medicine for any situation you face.
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Day 152 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
After a close encounter with a spider in the shower, Angie gains a fresh perspective on lessons in adaptability. Listen to this snippet and be inspired and encouraged to be adaptable when the tumbler of chaos and uncertainty comes rolling through your life.
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Day 151 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
You know those things you’re blind to. The ones you see each day and yet no longer see. In today’s snippet, you’re encouraged to notice their beauty, relish in their simplicity; allow them to speak to your heart. Go out into your life today with an openness that is willing to expand and amazing blessings will follow.
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Day 150 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We each have so much to give and share with one another. We are deep wells of abundance, so dig deep in your well today and share generously with the people you meet. Pay attention to the world around you and see what it needs. Ask yourself how you bring a ray of light into someone’s world today.
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Day 149 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Everybody experiences having a shitty day and many try to escape from the feeling that creates. This is an option or we can go with the flow and ride it out. Alternatively, you can look for opportunities to be grateful. They are there if you will shift your perspective you will see and experience them.
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Day 148 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When you listen with your heart, you are fully present in the conversation and not busy formulating an answer, argument, or opinion. To listen with your heart means to connect all your senses and hear what’s communicated on every level. You let the other person know they are appreciated, valued, respected, and loved.
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Day 147 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Many people underestimate the power of words. We literally have the power to create life and death with the words we speak. We know that thoughts become things and as creative beings, our words become things. We can create what we speak both verbally and mentally. In today’s snippet, Angie shares how her parents foretold their own lifespan and died shortly after reaching the age they said they would live to. This snippet wants to encourage you to pay attention to the power of words and what you’re creating in and over your life.
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Day 146 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Live in the moment and let go of you anxieties and fears of the future. You are not in the past or future, but right here in this moment where your life is happening. Live in this moment.
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Day 145 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Release the self-doubt that is pulling you down and believe in yourself. You learn to believe in yourself by building a relationship with yourself and trusting yourself. Rely on your strengths when your self-doubt wants to sabotage you, don’t let it pull you down.
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Day 144 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Burn those bridges that connect you to energy that no longer serves you in your life. we are often told not to burn our bridges, but some situations need to be completely let go of and when the bridge is burnt in love, there is no way in which to return to that situation in your life.
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Do you follow your hopes or do you follow your fears? There is so much fear in the world and it takes a lot of courage to follow a path less travelled. However, when we follow our hopes we inspire and invigorate ourselves, and create more life for ourselves. Listen and learn more.
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Read The Ultimate Guide To Coping With Fear In The 21st Century for more inspiration and encouragement.
Day 142 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
You are a unique individual and nobody exists on earth who is exactly like you. You have come here to experience your unique, incredible genius and this is your experience alone, nobody else can imitate it or have your experience. Just as each rainbow in the sky is unique and gorgeous, so too are you. You’re a rainbow, so use all the colours in your rainbow and shine brightly.
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Day 141 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Set yourself free from the inner critic in your head. It does not have your best interests at heart and wants to keep you in bondage to negativity. Remember all the things you know to be true about yourself and for goodness sake stop taking everything it says so darn personally, set yourself free.
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Day 140 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Are you aware of how many points of contact there are to other people and the things you love? Think of that coffee or tea you love, how many people have been involved manufacturing that product so that you can enjoy it. While you may not be able to show your appreciation and give thanks to all of them, let the people around you know how much you appreciate their work. Let them know how they’re having a positive influence on your life and how that benefits you. It will be the fuel in their tank for them to continue with joy.
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Day 139 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Did you know that you don’t only live once? The truth is you only die once, but each day that you awaken, is an opportunity for you to live your life. You live every single day. Sometimes we forget this truth. This is an incredible blessing for all of us. Make choices today that bring you great joy and don’t be afraid to live, because life has an expiry date.
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Day 138 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
You have a unique opportunity to experience this day like none other. Here’s a small fact you know but have perhaps forgotten. In the history of your life, this day will never exist again. It’s the first and the last time that you’re experiencing it, so enjoy your day.
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Perhaps you’ve heard this saying, “I wanted to be love, so I loved myself.” Personally, I think this is the greatest gift we can give ourselves is to love ourselves. So be encouraged today love yourself, forgive yourself, and accept yourself. You’re worthy of this gift! LISTEN to LEARN how you can love yourself more.
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Read the Blog Here
Day 136 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Yesterday’s snippet was all about the fact that you’re not broken. Perhaps you spend a lot of your mental and emotional energy trying to discover what’s wrong with you. Why is your life a mess, how or why are you messing up. Always remember you are enough! In this snippet Angie shares a extract from her book, Letter from The Way about how she finally comprehended she is enough just as she it.
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Day 135 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Here’s the great news: you may be cracked but you’re not broken. We are indoctrinated with the lie that we must be constantly fixing ourselves because something is wrong with us, that we are broken. This is not true! We don’t need to fix ourselves, we need to return to wholeness, return to bliss, return to who we really are. if you want to change something about yourself, start from the place of knowing you’re not broken, and love yourself wholeheartedly.
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Day 134 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
How complicated have you made your life? Do you need to KISS? Do you need to Keep It Simple Sweetie? Most things in life are overcomplicated – thoughts, words, relationships, finance, health, work – to mention a few, and yet when we simplify things life is much simpler. It is in simplicity that we experience more personal freedom and empowerment.
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Day 133 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Some days you just have to do nothing. Have a day of guilt free loafing around and doing nothing. When we do no thing, we create a miniature holiday for ourselves and refresh our batteries, so be encouraged today to do no thing by doing nothing.
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Day 132 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Make time for yourself to do the things you love. Spend time with yourself building your relationship to you and become more intimately acquainted. You may be placing yourself last on a long list of other focused priorities, but this is your life, you have to place yourself first in your own life. Start today and make time for yourself.
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Day 131 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Are you always telling yourself you have no time? This is an illusion because if you have no time you would be dead. We often hide behind the excuse of having no time as a form of busyness or avoidance but we have to make time for those things that are important to us.
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Day 130 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Einstein, although now recognised as the imminent mind of the modern age, faced countless failures and setbacks. He was unafraid to present his work although he had not yet perfected his theories. He was compelled to get his work into the public forum and although there were countless unknowns, he did not give up. If you want to accomplish anything in life, you must just do it. Don’t wait for perfection, be unafraid, and just do it.
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Day 129 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Ever wondered what’s normal? We try so hard to “be normal” and fit into the preordained boxes of normality, but aren’t we all just freaks? This snippet encourages you to let your freak out. Don’t be afraid to be your authentic self, which is definitely not normal if you were honest with yourself and the world. Let your freak out today.
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Day 128 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Each of us experience storms in our lives, those moments of great upheaval where life seems out of control and we are beset with nothing but trouble. Sometimes we feel like it will never end or we will never come through the storm in one piece. Taking the great of Winston Churchill who said, “If you’re going through hell, keep going,” today’s snippet encourages you to not give up and keep on going.
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Day 127 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Often we focus so much on what is not that we cannot appreciate what is. When we can accept what is, there is little space for criticism, judgment, and ingratitude in our lives. It brings us into being present in the moment and living our lives in this moment.
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Day 126 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Often you want things instantly in life, especially to overcome a personal obstacle, but as in the natural world, our personal growth can be painful. In today’s snippet, Angie discussed how the giant sequoia trees take centuries to grow into their majesty, facing every growing pain that process brings.
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Day 125 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When things don’t go as expected in life, do you feel as if you’ve done something wrong, as if you’re being punished? Here’s the brilliant news – you’re not being punished because there are no wrong choices, only different outcomes. Life is a co-creative process. It’s not happening to us, we’re creating it ourselves with a series of choices each moment. You’re not being punished because you fail at something, this is the experience of life, embrace it bravely, and live it fully.
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Day 124 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
What is your superpower? That unique gift or ability that make you uniquely you. We each have a superpower within, but often overlook it because it’s so obvious to us and does not appear special in any way. Today you’re encouraged to discover your superpower and embrace it. Stop being small and step out of the shadows of your life and shine. This is your life after all!
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Day 123 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
The world is noisy and silence is seldom heard or experienced. In this snippet, Angela shares a personal story about her journey with Vipassana meditation and sitting ten days in silence. You are encouraged to make space for silence each day in your life and to enjoy the silence, thereby rebooting and restoring your soul.
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Day 122 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When you have moments of doubt, judgment and self-criticism ask yourself, “Is this true?” Don’t be satisfied with a yes or no answer, go deeper, and look at the layers. Separate the truth from the lie. When you’re only able to view things from one perspective, ask yourself, “Is that true?”
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Day 121 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
An ode to an old hound tells the story of Bon Jovi, the gentle Staffie, who died today. While ‘only a dog’ he was much loved and his life is celebrated in gratitude for all the love and fun he brought into our lives.
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Day 120 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Disappointment is one of the most ignored emotions we experience. In today’s snippet, you’re encouraged to examine how disappointment shows up in your life and to heal your disappointment. Don’t brush your emotions under the rug pretending all is well when it’s not. When we allow disappointment to fester it eats us up inside.
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Day 119 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Don’t be afraid to follow your own path in life. It is not easy to break from the conventions or expectations of others, but your life is for you to live it. There will always be critics and naysayers who want you to live differently, but don’t be scared to live how you choose.
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Day 118 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Do you follow your own inner advice? Do you tune into your intuition and follow through on what you know is right for you? We often seek the advice of others without listening to our intuition and following its guidance. In today’s snippet, you’re encouraged to go within and follow your own inner knowing.
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Day 117 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
In this episode, we discuss having courage as you make choices each day that align with who you are!
Courage is not only for the “brave” it’s for everyone. You may think only firefighters, soldiers or police need to be courageous, but since the moment you of conception, you’ve been practising courage. Sometimes life can be overwhelming but don’t give up.
LISTEN to LEARN MORE.
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Day 116 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We all need faith, not the religious type, but in ourselves. Just as an athlete would build their muscles and strength, you need to cultivate and exercise your faith. Each day use your faith in yourself to move through the obstacles you face to live and empowered life.
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Day 115 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Today just breathe. Take a moment, or many moments and practice the beautiful art of conscious, mindful breathing. When you just breathe, you create space for yourself within. It is your bodies powerful reset button for dealing with stress and anxiety. It also helps you create inner peace.
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Day 114 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
To trust yourself is one of the greatest gifts you can give yourself. Goethe said, “As soon as you trust yourself you will know how to live” and this is so true. You create more self-worth and confidence, you learn to know yourself intimately and love yourself more.
LISTEN & ENJOY!
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Day 113 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Are you making yourself the last priority in your life and placing others’ needs before your own? Today is the day to stop and start doing what’s right for you. Always remember, this is your life and you are your greatest priority and asset. So focus on those things that bring you hope and joy and feel good to you.
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Day 112 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When we find contentment in each moment, then we experience happiness in life. Happiness is not a place or a person or a goal, it is being present in each moment and in a state of contentment in each moment. Even when facing a crisis or storm, we can still be content as we understand that all things are changing and this too shall pass.
LISTEN & ENJOY!
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Day 111 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
If you want to experience fulfilment and power in your life, master yourself. Lau Tzu said, “Mastering others is strength; mastering yourself is true power.” When we work vigilantly on our inner being as well as our outer being, we create synergy within and self-mastery.
LISTEN & ENJOY!
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Day 110 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Are you trying to make others happy by sacrificing yourself? In today’s snippet, you’re encouraged to never sacrifice you. There will always be those who have a problem with who you are or how you behave. That is their problem not yours. Never sacrifice who you are because you’re beautiful and unique as you are.
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Day 109 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Happiness is not happening ‘when’ it’s happening now. Happiness is not the station we arrive at, happiness is the journey and how we travelled to get there. You cannot have a miserable journey and arrive at a happy ending. That is known as relief for arriving not for creating a happy experience. As Margaret Runbeck said, “Happiness is not a station you arrive at, but a manner of traveling.”
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Day 108 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Move on from where you’re stuck or don’t belong. It is painful to grow and experience change but we cannot experience growth or change if we’re not willing to move on. Find the courage within to do what’s best for you in your life and continue to grow.
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Day 107 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Life is lived forward not backwards or through the rear view mirror. Don’t look back in regret and anger. Once you’ve made a decision to move forward look in that direction and keep moving in that direction.
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Day 106 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Do you know that your potential is unlimited? We often forget that our potential is our latent power and it will always remain latent until we use it. Without use, it’s an unrealised dream, and uncreated possibility. To experience ourselves at our best we have to act and use each drop of potential we have
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Day 105 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Have you ever watch a bird persevere in the wind? They fight their way through the raging wind, persevere, and keep flying towards their destination. They don’t give up or fall to the ground, no, they do what birds do, they use their whole bodies, all of whom they are to reach their goal. We need to be like a bird in the wind and never give up.
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Day 104 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
What are you worrying over today? What burdens do you carry that seem insurmountable? A year from now your life will have moved on and none of those things will matter. Don’t drive yourself crazy in stress, worry and anxiety because a year from now you won’t even remember this.
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Day 103 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Henry Stanley Haskins said, “What lies behind us and what lies before us are small matters compared to what lies within us. And when we bring what is within us out into the world, miracles happen.” So much potential, power and magic lays within each of us. We need to use it and not let it go to waste.
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Day 102 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Let the magic out, your unique genius and talent wants sharing with the world. We often don’t shine because of fear, but do you want to die with all your magic still inside? It is time to let the magic out, because you have come to earth to experience all the wonders your soul wishes to create.
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In this episode, we learn more about forgiveness. Forgive wholeheartedly because if you don’t you remain captive to the pain of the situation. If you forgive someone, do it whole-heartedly and without reservation, do not pay lip service. Listen to my life lesson on learning the power of wholehearted forgiveness.
LISTEN to LEARN MORE.
If you enjoyed this snippet remember, SHARING IS CARING so please leave a comment, share or review the podcast. Thanks for listening!
Read the Blog Here
Day 100 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
You are not your past. It is so easy to become stuck in the misery of the past, believing there is nothing better in future. This is not true and there is so much more to who you can become. Perhaps you are allowing past experiences to hold you back and keep you down. While you can’t change the past, it is possible to heal your past so that you can live a healthy life.
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Day 99 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
2019 is the year to shine and inspire others by being yourself. It is frightening to show up authentically because you open yourself to judgement and criticism from others. However, someone might need to experience your brand of magic that only you can inspire others with. So set aside your fear and shine brightly and let the world see who you are each day.
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In this episode, you're encouraged to release the worry because the energy of worry does not add any value to your life. In fact, a mile of worries won’t get you as far as one inch of action. If you’re wanting to release the worry look at what meaningful action you can take that will move you in the direction you wish to go. Life is lived through action, not worry.
LISTEN to LEARN MORE.
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Day 97 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Stephen Covey said, “I am not a product of my circumstances. I am a product of my decisions.” When we make powerful decisions, we own our lives and our destinies. We place ourselves firmly in the driver’s seat of our lives and are not beholden to the whims and wishes of others.
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Day 96 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
The same power and substance that constitutes the universe is within you and it’s time to tap into your power. Tap into your own power, tap into your own strength, tap into your own uniqueness, and create something beautiful with all that you are.
LISTEN & ENJOY!
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To be present in life is the best gift you can give yourself. Often it is only after we emerge from a traumatic experience that we realise we have lost ourselves somewhere in life and wonder where we’ve gone. It is through learning to be present (listen for tips) that we master the art of connecting and remaining connected to ourselves. Our lives are not lived in the past, future or other people’s business, they’re lived now, present where we are.
How you spend your days is how you spend your life. So if you want an extraordinary experience, start taking those actions today. Your life won’t be wonderful one day when, because life is happening now, so create the life you want tomorrow with your actions of today.
Read the blog 7 Simple Ways To Be Present In Life for more encouragement and upliftment.
If you enjoyed this snippet remember, SHARING IS CARING so please leave a comment, share or review the podcast. Thanks for listening!
Do you love your life? Are you living a life you love and loving the life you live? In today’s podcast, you are encouraged to create a life you love. Do it today, don’t wait for one day or someday. Today is the day to love your life.
If you enjoyed this snippet remember, SHARING IS CARING so please leave a comment, share or review the podcast. Thanks for listening!
Read the Blog Here
Day 93 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
In today’s snippet, you are encouraged to be you! To live a life that reflects who you are in body, soul, spirit, and mind. You may fear the rejection and judgement of others but the time has come to claim your space in the world and be you to your best ability.
LISTEN & ENJOY! If you've enjoyed this episode, remember to COMMENT and SUBSCRIBE
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Today’s podcast encourages you to accept your past without regret, handle your present with confidence, and face your future without fear. Do you remember Y2K? The illusion that predicted the world would end at midnight January 1st 2000. Remember the mass hysteria and fear created around the possibility. When you face your future without fear, you are living firmly in the present with confidence and do not get caught up in fear.
If you enjoyed this snippet remember, SHARING IS CARING so please leave a comment, share or review the podcast. Thanks for listening!
Read the Blog Here
Day 91 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Are you focused on what you’re doing and getting in life or on who you are becoming? It is said that the ordinary focus on what they’re getting. The extraordinary think about who they’re becoming. As you dream and create your life, consider who you are becoming. Are you becoming the best version of yourself, are you becoming extraordinary or are you focused on what you do and what you get in life?
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If you want a new reality, you need to change your actions. You cannot continue to do what you’ve always done and expect new results. To move from mediocrity into greatness you need to change your actions to accomplish different outcomes. Be the master of your life by taking masterful action.
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Read the brilliant accompanying blog: 3 Ways To Change Your Life Forever
The time has come to commit to you! Mandy Hale said that a bad attitude can literally block love, blessings, and destiny from finding you. Don’t be the reason you don’t succeed. When you have a bad attitude in life, you are closing ourselves off from the possibility of your potential. You reduce your chances of living a joyful, fulfilled life. When you embrace all the possibilities of life and commit to you, you set aside playing small and begin to inhabit your potential.
LISTEN to LEARN MORE.
If you enjoyed this snippet remember, SHARING IS CARING so please leave a comment, share or review the podcast. Thanks for listening!
Read the brilliant accompanying blog: 3 Ways To Change Your Life Forever
Day 88 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Are you always asking why me? The good news is that a question mark is an exclamation mark in waiting. Stop asking why me, which is based on shame and blame, and reframe the questions. To experience a eureka moment of clarity be willing to explore and ask what life is wanting you to create in this moment. Move from victim to creator, go from huh? to AH!
LISTEN & ENJOY!
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Day 87 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
What is the magic of appreciation? Abraham Hicks said, “Appreciation is the magic formula you’ve been seeking.” In today’s snippet, you learn more about the magic of appreciation and how to apply it in life. We all want to live happy, contented lives and Angie shares how that is possible through appreciation, even when life knocks you down.
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Day 86 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When you give of yourself, you are giving the best gift there is to give. This snippet was made on Christmas day and Angie encouraged listeners to give of their time, love, presence, attention, and strengths. There is no greater gift than to give of yourself. When you do, the rewards are bountiful and leaves you as the giver much richer.
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Day 85 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When life has left you breathless, hold onto hope. Life can be brutal at times. We get knocked down and feel as if we will never rise. In our darkest hours we often feel abandoned and without love or hope. This is not true; the Divine and those around us love each of us dearly. Remember this too shall pass, please hold onto hope.
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Day 84 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We cannot experience peace on earth unless we create inner harmony first. Marcus Aurelius said, “He who lives in harmony with himself lives in harmony with the universe.” This snippet shares ways in which to create inner harmony and encourages you to make this a lifelong practice.
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Day 83 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When you’re going through tough times, remember and use your strengths. How is it that the inner critic and saboteur can remind us instantly of all our shortcomings and failures and yet we have to dig deep to remember our power? In this snippet, you are encouraged to use strengths, to celebrate them and not forget how powerful you are.
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Day 82 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Do you know that you are magnificent? Well you are! We have forgotten who we really are and in this snippet, Angie shares with you the wisdom of Conversations with God by Neale Donald Walsch. Today you are encouraged to remember that you are the most magnificent, the most remarkable, the most splendid being God has ever created.
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Day 81 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Many times, we look back in anger or look forward in fear. Today’s snippet encourages us not to look back in anger or forward in fear, but around in awareness. When we live in the present, we are aware of where we have come from and where we are going. We can make empowered choices based on our highest vibration, rather than hanging onto anger and fear.
LISTEN & ENJOY!
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Day 80 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
To heal the anger you must look at the pain that lays beneath the anger and heal it. Eckhardt Tolle said, “Where there is anger, there is always pain underneath” and when we are willing to look at the pain then we can heal the anger. In today’s snippet Angie shares a powerful realisation of the pain that lies beneath anger in her life, and makes a commitment to herself and the listeners to heal the anger.
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Day 79 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Sometimes in life, we are too scared to take that first step because we want to see the whole staircase. However, when we have faith we can take that step knowing that what we need will be there when we need it. Life is risky and we need to have faith in ourselves and our own resilience and strength to create the lives we want.
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A bad attitude is like a flat tire, without changing it, you will get nowhere. In today’s episode of Snippet of Encouragement, you are encouraged to look where a bad attitude may be holding you back in life and to change it. Your attitude is your settled way of thinking or feeling about something, and when these attitudes are negative and non-life affirming, they don’t bring us more peace, joy or love.
LISTEN to LEARN MORE.
If you enjoyed this snippet remember, SHARING IS CARING so please leave a comment, share or review the podcast. Thanks for listening!
Read the brilliant accompanying blog: 3 Ways To Change Your Life Forever
Day 77 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Believe in yourself when you want to accomplish the improbable. If you have a dream, believe that you will develop the skills to create it. If you set your mind to accomplish something and believe in yourself, you will. In today’s snippet, Angie shares a personal story from her Camino de Santiago pilgrimage.
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Day 76 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Do you control your mind? Or do you allow others and their nasty deeds to parade through your mind constantly with now boundaries in place? What we think becomes manifest and if our thoughts are focused on others negativity we will manifest more of this in our lives. In today’s snippet, you are encouraged to control your mind.
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Day 75 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Gandhi said, “Nobody can hurt me without my permission” and in today’s snippet you are encouraged to create healthy boundaries. LISTEN & ENJOY!
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Forgiveness is not a trait of the weak. The strong forgive! In today’s snippet, you are encouraged to practice forgiveness not because you are weak but because you are strong and wish to free yourself from the burden of hatred and unforgiveness.
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Day 73 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
You’ve heard it said, an eye for an eye is justice but Gandhi said and eye for an eye makes the whole world blind. In today’s snippet, you are encouraged not to seek vengeance for how others treat you but to treat others as you wish to be treated in return.
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Day 72 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Gandhi said, “Satisfaction lies in the effort, not in the attainment. Full effort is full victory.” In today’s snippet, you are encouraged to give your full effort to whatever you are doing in your life, be it menial or extraordinary. This is where satisfaction lies.
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When we accept what is we are able to let go of judgements and presumptions about the circumstances of life. We are able to change our perspective and perception and release ourselves from resistance.
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In this episode, we learn more about forgiveness. We don’t forgive others because we are weak; we forgive others to release ourselves from the burden of hatred. When we forgive others, we create true freedom for ourselves.
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Are you able to forgive yourself? For the choices you’ve made, the things you judge yourself for, the ways in which your life has evolved. Discover a powerful yet easy tool to practice when you want to forgive yourself. This will change your life forever.
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Day 68 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Life knocks us down and sometimes we feel incapable of getting back up. But you are stronger than you think. Your whole life has been an exercise in building resilience and preparing yourself for moments when you will need your inner strength. Never forget – YOU ARE STRONGER THAN YOUR THINK!
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Do you love yourself? That’s a tough question to answer for many people. Often because we don’t know what love is, or because we feel separated from love.
In this episode, you are encouraged to be one with love.
If you don’t know what that means, listen and discover how the sunbeam can’t separate itself from the sun and how we can’t separate ourselves from Divine love.
This mind blowing concept will encourage your heart immensely.
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Day 66 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Ships don’t sink because of the water around them, they sink because of the water that gets into them. In today’s snippet, you are encouraged to pay attention to the things that you allow in as they may be sinking you. Don’t drown yourself because you’re taking on the rubbish of others
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Day 65 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We all face challenges in life and sometimes feel as if we have nothing to offer the world. However when we go within we are able to recharge our batteries, resolve our conflicts and find the wisdom we need to apply to our life’s challenges.
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Day 64 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Keep things simple – you’ve heard this advice often and yet often times you make things more complicated in your life that necessary. With today’s snippet, you are encouraged to keep things simple because you create more grace, elegance, and peace in your life when you do.
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Day 63 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Do you talk about the things in your life that you’re struggling with? We all experience struggles in life. We face obstacles, disappointments, pain, and grief. We go through breakups, divorce, and illness, addiction the list goes on. Often we try face them alone when the best option would be to talk about things with a friend or look for help where needed.
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Day 62 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Do you focus on yourself or are you caught up in the vortex of another person’s life? Sometimes you are so concerned with how others are behaving that you focus all your energy on trying to change them instead of learning to focus on yourself. This snippet encourages you to strengthen your inner core, focus on yourself and let others get on with being themselves, however that may be.
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Day 61 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We all have to let go of our burdens in life before they weigh us down. Today’s snippet shares a powerful story of two monks where one carries a burden that doesn’t belong to him. Listen to find out more.
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Day 60 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When we mess up in life people often only remember how we mess up. We have to rise above the criticism and if we can do it with laughter and keep on going.
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Day 59 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
From childhood, you are conditioned to be good. To behave in a socially pleasing manner that will see you rewarded. You learn to avoid your shadow and many people are unable to feel the full range of human emotion because they suppress so much. In this snippet, you are encouraged that it is OK to feel. Allowing yourself to feel all of your emotions is healthy for you, even if painful.
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Day 58 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Sometimes in life, we take on things that are not for us or carry burdens that don’t belong to us. In this snippet, Angie shares a very personal story from her pilgrimage on the Camino de Santiago where she learnt a life defining lesson to don’t carry what’s not yours. Listen to hear the story.
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Day 57 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Contrary to popular belief, you can’t have it all. Firstly, because having it all is humanly impossible and because there is not a universal, definition of what “it all” is. Trying to have it all often results in us chasing dreams that are not in alignment with who we are. Listen to discover how to have “it all” but remain true to who you are.
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Day 56 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
You know that feeling of when you’re walking along and a little stone enters your shoe? Many times we continue on with the stone causing ourselves unnecessary pain and irritation. In today’s snippet you’re encouraged to get rid of the stone in our shoe that’s hindering your journey in life.
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Day 55 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Perpetual positivity sucks because it is often used to gloss over a deeper pain or trauma. In this snippet you are encourage to let go of the Band-Aid positivity and allow yourself to feel and experience the pain you may be trying to cover up with a positive attitude.
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We all experience fear in life and learn to overcome it and fight it from a young age. However, what if we tried a different strategy, namely to release it. To see fear for what it is and release the fear as soon as it arises? Listen to find out how.
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Day 53 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
In life, we learn to give gratitude and there are so many practices for people to capture and share their gratitude. However, a simple way to elevate your gratitude is to stop complaining.
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Day 52 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
In life, we must never stop exploring, especially on our journey with ourselves. Today we are encouraged to explore new aspects of ourselves and to continue to grow and become more of ourselves.
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Day 51 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
We are encouraged to seize the day because life is happening and this moment never returns. After the sudden death of a friend, Angie reflects on why we should seize the day and create precious moments each day in our lives.
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Day 50 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Abraham Hicks said, “When you remember that nothing can come into your experience without your Vibrational invitation of it, then you do the simple work of paying attention to your own Vibrational offering, and you save yourself the enormous and impossible task of controlling the behaviour of others. Be encouraged today to pay attention to your vibration. Become intentional about the vibration and energy you’re creating for yourself and what you put out into the world.
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Day 49 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When we get off the beaten track, we can discover many new things, both literally and figuratively. In life, we are often resistant to change. When we are willing to divert, even slightly, from the well-trodden path new discoveries are often awaiting us off the beaten track.
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Day 48 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Are you any good at asking for help when you need it? Often we hold ourselves back because of pride and a multitude of reasons. However when we ask for help we often receive a multitude of blessings for those who lend a helping hand.
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Day 47 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Your intuition is your secret weapon to life success and when you trust your intuition you create a powerful alliance with yourself. Today’s snippet encourages you to build your intuitive muscle and to trust you intuition.
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Day 46 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When we practice stillness we literally create space within ourselves to breathe and allow more peace in. Today’s snippet encourages us to make time, even brief moments, to practice stillness each day.
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Day 45 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
There are countless choices in life and two of them are to take full ownership of your life or not to. It may sound simplistic but you can choose to take full responsibility for yourself and be the master of you fate and captain of your soul or not. In today’s snippet, you are encouraged to let go of blame and become the captain of your soul.
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Day 44 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Each day people come to mind that we want to make contact with and then we become distracted and forget. Before we know it, months have passed and we haven’t spoken to that friend or had lunch with a family member. In today’s episode Angie encourages you to reach out and connect with others, not only those people you know well.
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Day 43 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
In the words of wise King Solomon, there is a season for everything under the sun. In today’s snippet, we are encouraged to let go of the things that we are holding onto for dear life and allow a new season to begin. There is a season for everything, both for love and hate, for war and peace. We just need to be brave to enter the season we find ourselves in.
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Day 42 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
In life, it is critical that we don’t quit, and yet there are times when we need to know when enough is enough. Not every action remains in alignment with who we are and we need to learn to listen intensely to our inner guidance to trust when enough is enough.
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Many times in life, we are in a state of struggle. Today’s podcast is about surrender. That small step when we surrender and allow love to love us. Many times your power lays in surrender as opposed to trying to push through and control things on your own. Listen and discover how to create more love in your life through surrendering to life.
If you enjoyed this snippet remember, SHARING IS CARING so please leave a comment, share or review the podcast. Thanks for listening!
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Day 40 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard. Spread kindness around is the encouragement today. It is so easy to react to life and others in a negative way and yet when we spread kindness around we bring more joy and blessings into our lives and the lives of others. LISTEN & ENJOY! If you've enjoyed this episode, remember to COMMENT and SUBSCRIBE Follow Angela Barnard: Website - www.inspireforlifecoaching.com/ Facebook - www.facebook.com/inspireforlifecoaching/ LinkedIn - www.linkedin.com/in/inspireforlifecoaching/ Twitter - @angiembarnard READ THE BOOK - mybook.to/caminobook2 Sign Up for Snippets - eepurl.com/dIt8Fj
Day 39 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Have you noticed that the first responders in the emergency services are called first responders and not first reactors? When you are in a state of reacting to your life circumstances, you are inevitably creating more drama for yourself. In today’s episode you are encouraged to respond to life don’t react to life.
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Day 38 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Sometimes in life, things are just so darn hard and you want to quit. You want to throw in the towel and give up. However, in those moments this is often when you have to dig deep and don’t quit. Be brave and look at why you’re wanting to quit and if what you’re doing is still of value to you, don’t quit!
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Day 37 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
In the famous words of Sir Richard Branson today you are encouraged to screw it let’s do it. You can always make excuses or see what barriers to success exist, but fortune favours the brave. It fortunes those who are willing to take risks and say screw it let’s do it.
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In this episode, May Joy Be At Your Back is a blessing that Angie shares with listeners today. This is part of a larger blessing that she has for listeners.
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Day 35 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Angie shares a story of a little succulent leaf that has now grown into a beautiful plant. In this episode we are encouraged to acknowledge our own growth in life and to celebrate it. Often times you only see the negative but you neglect to look at the full picture and see how far you have come so take the time today to celebrate your growth.
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Day 34 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
In life, we often lose ourselves in the business of others. In today’s snippet, you are encouraged to focus on your own life and mind your own business. When you are minding the business of others this is the number one way for you to lose your joy and happiness.
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Day 33 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
When we imbibe the beauty of nature and the world around us, it connects us to the Divine in a way that few other things can. Today you are encouraged to fill yourself with beauty. This is not transient fleeting beauty but the incredible beauty of nature, which is divine.
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Day 32 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Have you ever done a life review? This is where you flash through your life and look at it with the eyes of gratitude. In today’s episode, Angie takes us on a gratitude journey of her own life and encourages listeners to do the same. Today be grateful to be alive.
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When was the last time you really praised yourself? Have you neglected to acknowledge all the wonderful things you’ve accomplished in your life or how far you’ve come? In this episode, you are encouraged to praise yourself and increase your self-worth and self-confidence.
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Day 30 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Angie shares a story about a trainee of hers who would call everything “delicious.” Visiting a foreign country – delicious, eating bratwurst – delicious, drinking beer – delicious. Through his story and insights, you will learn how to see that life as delicious.
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Day 29 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
In this episode, we are encouraged to reach out to those in our tribe who will inspire and encourage us when we are down. Have you ever wondered or asked yourself who leads the leader? The person at the top of the pyramid also needs the support of others, so remember to reach out.
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Website - www.inspireforlifecoaching.com/ Facebook - www.facebook.com/inspireforlifecoaching/ LinkedIn - www.linkedin.com/in/inspireforlifecoaching/ Twitter - @angiembarnard READ THE BOOK - mybook.to/caminobook2 Sign Up for Snippets - eepurl.com/dIt8Fj
In today’s Snippet of Encouragement, we are encouraged to accept what is, let go of what was and have faith in what will be. The fact is, life is not always happening the way we want it to. We can struggle and cause ourselves more suffering or we can accept what is.
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In today’s Snippet of Encouragement, we learn about the practice of observing our thoughts and feelings in mediation. We can apply this method to our daily lives when dealing with worries. It's a simple and effective technique with huge benefits.
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Day 26 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
In today’s Snippet of Encouragement, is about the choices we make and the consequences they have. We are reminded to do unto others as we would have them do unto us.
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In today’s Snippet of Encouragement, we are encouraged to live and love with intention. It does not matter if the world is collapsing around us and seems broken beyond repair. We can change that when we shine our light when we love and live intentionally, extravagantly, and unconditionally
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Day 24 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
In today’s Snippet of Encouragement we are reminded once again to be compassionate because compassion is the gentle hand that catches the egg as it tumbles from the box. We are all fragile and at times we just need to be compassionate with ourselves.
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Day 23 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
In today’s Snippet of Encouragement we are encouraged to be persistent and to show up in our lives because we step into the extraordinary one step at a time.
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Day 22 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
Today’s Snippet of Encouragement is all about compassion. When we are compassionate to others we experience happiness. When we are compassionate to ourselves we experience happiness.
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In today’s episode of Snippets of Encouragement, we are encouraged to pay attention to what we think about because we become what we think about. Energy flows where attention goes. If we want to create any form of change in our lives, we must guard our thinking.
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Read the brilliant accompanying blog: 3 Ways To Change Your Life Forever
Day 20 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard.
In today’s Snippet of Encouragement we are encouraged not to be despondent about where we are in life and not to despise small beginnings.
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In today’s Snippet of Encouragement, we are encouraged to SHINE! SHINE! SHINE! If you have a gift and you don’t share it, and you turn it inwards, it corrodes you. Therefore we need to live who we are authentically and not be afraid to share our wonderful gifts and talents with the world. SHINE!
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Read Let Your Light Shine for more encouragement
Today’s Snippet of Encouragement is about not taking oneself so darn seriously, getting out there, and having FUN! None of us is getting out of this experience alive, so we might as well enjoy it and have fun while we’re alive!
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In today’s Snippet of Encouragement, we learn about resistance being the cause of procrastination. In order to overcome our resistance, we need to know our purpose and live on purpose. Listen to Learn More
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We’ve all dreamed of winning the lottery but not everyone takes action. ACTION is the secret to a happy, fulfilled life. To accomplish anything – be it spectacular dreams or taking a shower, we must be actively involved in the process of life and take action. Always.
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Why do we always wish that people will rest in peace when they die? What if we started to live in peace within ourselves each day… how would our lives and the world change? Listen to find out more
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We often complain about situations in life, wondering why nothing is done about them or who will change them. However, when something comes into our awareness it is often so that we may be the change that is needed in those circumstances.
In this snippet, I share a simple story from personal experience of how was made aware of a potentially dangerous situation in order to affect change. Listen to hear my story.
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The fifth and final agreement Don Miguel Ruiz seems to contradict himself by teaching us to be sceptical but learn to listen. We learn how to use the power of doubt to question everything and discover what is true for ourselves. Listen and discover more about the Fifth Agreement.
Click on the links to listen to the First the Second the Third and Fourth Agreement
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In the Fourth Agreement, Don Miguel Ruiz encourages us to Always Do Our Best. We also learn to become compassionate with ourselves by understanding that our best can fluctuate in quality depending on the circumstances of our lives. We learn how to avoid self-judgment, self-abuse and regret by practicing this powerful agreement daily in our lives. Listen and discover more about the Fourth Agreement.
Click on the links to listen to the First the Second and Third Agreement
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This snippet is the third in the five-part series about The Five Agreements from Don Miguel Ruiz. How different would the world be if we all learned not to make assumptions! Listen and discover more about the Third Agreement.
Click on the links to listen to the First and Second Agreement
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We continue from Episode 9 to learn about The Five Agreements from Don Miguel Ruiz. In the Second Agreement – Don’t Take Anything Personally; we learn that nothing others do is because of you. Listen and discover more about the Second Agreement.
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Inspired by the authoritative teaching of Don Miguel Ruiz from The Five Agreements, in this snippet, we discover the First Agreement – Be impeccable with your word. This means to speak with integrity and say only what you mean. Listen and learn more about the First Agreement.
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We all love to be encouraged, especially when experiencing tough times and most of us naturally are inclined to encourage others. However, when we do, we must always remember to meet the person where they’re at, not where we think they should be. Listen to this compelling snippet to learn more.
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Does your life resemble that of a crazy hamster on a wheel? May at times that may be exhilarating and fun, the prolonged mad spin can be highly detrimental for our wellbeing. Today’s snippet encourages you to get off that crazy roundabout and become like the tortoise.
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Meister Eckhart said, “Be willing to be a beginner every single morning.” In a world filled with cynicism, it’s often difficult to view life from a fresh or new perspective each day. This snippet shares seven powerful yet simple strategies on how to become a beginner every single morning. Enjoy!
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There is a space within each person that is filled with limitless strength and fortitude. We often don’t know of its existence until the going gets tough and we have to dig deep within in determination and discover our strength.
When the going gets tough the resilient don’t run away; they get tougher! This snippet is for anyone going through tough times who wants to remember what strength lays within so they can get tougher.
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Have you ever thought of what it means to use kindness for growth and what power that creates in our lives? In her UN address, Jacinda Ardern spoke of how New Zealand uses kindness as a way of being to help progress the country. This snippet encourages us to use kindness as a personal growth strategy to change our lives and the world around us.
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Oscar Wilde said, “To love oneself is the beginning of a lifelong romance.” However, I believe that accepting oneself is the foreplay of that romance. Without self-acceptance, we will never fully enter into loving and nurturing relationships with ourselves, let alone others. Learn more about self-acceptance and how you can nurture the relationship with yourself. More resources found on the blog.
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Michael Port said, “Courage is not about being fearless. It’s about owning your fear and using it to move you forward, to give you strength.” We often think that those who are exposed to danger or extreme environments are incredibly brave or courageous. Often we forget that from the moment we started walking we started exercising and building our own courage. This snippet encourages you to use all your fears to move you forward and strengthen you. Don’t let it stop you from doing what you desire to do with your life.
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We all have bad days. Sometimes they sneak up on us and on others they're with us like an unwanted guest. almost impossible to shake. This snippet shares 3 powerful strategies to follow when you're having a bad day. We can let our day run us or we can run our day, it's always a choice. Take a listen and discover how to reach for your highest vibration in the midst of a bad day.
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