Morning Motivation for the FITT Mind by Eboni Ward: Recent Episodes
Eboni Ward
Sculpt and train your mind to become the best version of yourself with daily affirmations. No one can motivate you better than YOU. Whether you're on a fitness, better health, or enlightened self-love journey, training your mind to overcome obstacles will be your greatest weapon. Learn from my life lessons or repeat my daily affirmations; either way, I'm here to MOTIVATE YOU TO YOUR BEST SELF! If you like this podcast, please rate and review it
Download my fitness app to train your body with me Fittapp.TheFittTeam.com Connect with me on Instagram www.Instagram.com/fitt.eboni Support this podcast: https://anchor.fm/the-fitt-team/support
In this new format, Coach Eboni guides you through a realistic scenario for financial empowerment, helping you collapse the timelines of NOW and reach your financial dreams. Share this episode with a friend to help them reach their abundant goals as well.
For an ad-free episode, subscribe to her Instagram channel @ItsCoach_Eb
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Through heartfelt reflection and intention setting, embrace the liberating mantra, "My Debt is Wiped Clean," and witness the profound impact it can have on your financial well-being. Join our community of listeners as we affirm our commitment to financial freedom and abundance. It's time to reclaim your power and manifest the debt-free life you deserve.
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oin us in this episode as we dive deep into the gritty reality of procrastination. Unsubscribe from those meaningless life subscriptions and reclaim your time! In this raw and unfiltered conversation, we explore the mantras that challenge the status quo. From rejecting unpaid tasks to reclaiming your invaluable time, we delve into the essence of prioritizing your mental, physical, and emotional well-being. It's time to stop procrastinating on your evolution and embrace your highest self. Tune in as we confront the fears holding you back and empower you to break free from the shackles of comfort. Don't miss this guide to overcoming procrastination and unleashing your true potential.
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In this deeply reflective episode of Morning Motivation for the Fitt Mind, we delve into the profound process of letting go of the past to make room for the future. Join us as we explore the transformative power of releasing old wounds, regrets, and attachments that no longer serve us.
Join the next Rage Release class on 4/13/24. Link to find out more info and to register: https://square.link/u/naTE3oAX
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In a world filled with demands and distractions, losing sight of ourselves amidst the chaos is easy. In this episode of Morning Motivation for the Fitt Mind, we delve into the profound importance of honoring oneself—a concept often overlooked yet indispensable for personal growth and fulfillment.
Join me this Saturday, 3/30 for a healing emotions meditation class designed to help you move through various levels of emotion; for more information or to sign up: https://square.link/u/Pdb1KPt3
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Are you feeling stuck in a financial rut? Struggling with self-doubt and mental blocks? Or perhaps you're seeking to reignite your creative spark? If any of these resonate with you, then you won't want to miss this episode.
Join me as I guide you through the profound journey of unblocking your Wealth Chakra (Root), clearing your thoughts (Crown), and reigniting your creative passions, all through the ancient practice of mantra meditation.
Discover how this powerful mantra can help you:
- Ground yourself and attract abundance into your life by unblocking your Root Chakra.
- Expand your consciousness and remove mental barriers by activating your Crown Chakra.
- Awaken your inner artist and tap into your limitless creative potential.
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Our thoughts and emotions profoundly impact our overall well-being, and by focusing on positive affirmations, we can shift our energy and improve our outlook on life. In this episode, we'll explore the power of energy-clearing affirmations to help you release negative energy and create a positive mindset. I'll guide you through a powerful energy-clearing affirmation meditation that you can use to release negative energy and create a positive mindset. This meditation will help you connect with your inner self and align your thoughts and emotions with positivity and abundance.To continue your intentional living and growth journey, I encourage you to check out my intentional mindset journal on Amazon. This journal is designed to help you set goals, track your progress, and cultivate a mindset of abundance and positivity.And if you're looking for a way to stay motivated and achieve your fitness goals, download my fitness app from the app store. This app will help you stay on track and achieve your fitness goals with personalized workouts, nutrition plans, and progress tracking.--- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support
In this empowering episode, we delve into the profound practice of self-love through the lens of a powerful mantra. Join us as we explore the transformative effects of self-love and how it can pave the way for inner healing and personal growth.
Through soothing words and affirmations, we guide you on a journey of self-discovery, encouraging you to embrace your worth, accept yourself unconditionally, and honor your needs and dreams. We discuss the importance of forgiving yourself, letting go of doubt and fear, and treating yourself with kindness and care.
With a heartfelt mantra as our guide, we explore the depths of self-love as the foundation for building a fulfilling life. Whether you're struggling with self-esteem, self-acceptance, or past mistakes, this episode offers practical and empowering tools to cultivate self-love and create a positive relationship with yourself.
Join us as we dive into the power of self-love and discover the beauty of embracing ourselves, heart and soul. It's time to nourish your inner being and shine with the radiance of self-love. Tune in now to embark on a journey of self-discovery and empowerment!
To continue your intentional living and growth journey, I encourage you to check out my intentional mindset journal, available now on Amazon. This journal is designed to help you set goals, track your progress, and cultivate a mindset of abundance and positivity.
And if you're looking for a way to stay motivated and achieve your fitness goals, be sure to download my fitness app from the app store. This app will help you stay on track and achieve your fitness goals with personalized workouts, nutrition plans, and progress tracking.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support
Self-love is not just a fleeting emotion or a fleeting trend but a powerful and essential practice that can greatly impact our lives in a positive way. It's about recognizing our worth and treating ourselves with the same compassion, care, and kindness we would offer others. In this episode, we explore how cultivating a healthy addiction to self-love can be a game-changer in our lives. We will discuss the benefits of prioritizing self-love, including increased self-esteem, improved mental and emotional well-being, and enhanced relationships with ourselves and others.
To continue your intentional living and growth journey, I encourage you to check out my intentional mindset journal, available now on Amazon. This journal is designed to help you set goals, track your progress, and cultivate a mindset of abundance and positivity.
And if you're looking for a way to stay motivated and achieve your fitness goals, be sure to download my fitness app from the app store. This app will help you stay on track and achieve your fitness goals with personalized workouts, nutrition plans, and progress tracking.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support
The Year Of She is about evolution and recognizing that growth and change are necessary for us to reach our full potential. We are constantly evolving, and embracing this evolution rather than resisting it is important.
Sisters are at the heart of The Year Of She, and it's about finding our tribe, our community, and our support system. It's about recognizing that we are not alone and that there are other women out there who are on a similar journey.
In conclusion, The Year Of She is a movement that is all about empowering women to heal, evolve, and support each other. It's about prioritizing ourselves and recognizing that we are worthy of love, care, and attention. So if you're looking to embark on a journey of personal growth and healing, join us in The Year Of She, and let's work together to build a community of strong, empowered women.
To continue your journey of intentional living and growth, I encourage you to check out my intentional mindset journal, available now on Amazon. This journal is designed to help you set goals, track your progress, and cultivate a mindset of abundance and positivity.
And if you're looking for a way to stay motivated and achieve your fitness goals, be sure to download my fitness app from the app store. With personalized workouts, nutrition plans, and progress tracking, this app will help you stay on track and achieve your fitness goals.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support
In this episode of "Morning Motivation for the Fitt Mind," we'll be exploring the power of "I AM" affirmations and how they can help you declare total healing and growth in your life. By focusing on the power of the present moment and affirming positive statements about yourself and your life, you can shift your mindset and attract abundance, health, and happiness into your life.
To continue your journey of intentional living and growth, I encourage you to check out my intentional mindset journal, available now on Amazon. This journal is designed to help you set goals, track your progress, and cultivate a mindset of abundance and positivity.
And if you're looking for a way to stay motivated and achieve your fitness goals, be sure to download my fitness app from the app store. With personalized workouts, nutrition plans, and progress tracking, this app will help you stay on track and achieve your fitness goals.
So, let's start affirming our way to a brighter future with these powerful "I AM" declarations. And don't forget to check out my intentional mindset journal on Amazon and download my fitness app from the app store to continue your journey of intentional living and growth.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-fitt-team/support
In this episode of "Morning Motivation for the Fit Mind," we'll be exploring the concept of timeline jumping and how affirmations can help you shift your reality to create the life you truly desire. Whether you're looking to overcome a particular challenge, manifest abundance, or find inner peace, this episode will provide you with the tools you need to jump to a more positive timeline.
To continue your journey of self-discovery and transformation, I encourage you to check out my mindset journal, available now on Amazon. This journal is the perfect tool to help you stay focused and motivated as you work to cultivate a fit mind and a positive outlook on life. Purchase Journal here
And if you're looking for a way to stay on top of your fitness goals, be sure to download my fitness app from the app store. With personalized workouts, nutrition plans, and progress tracking, this app will help you stay on track and achieve your fitness goals. Download App here
So, let's jump into this episode and start affirming our way to a brighter future. And don't forget to check out my mindset journal on Amazon and download my fitness app from the app store.
--- Support this podcast: https://anchor.fm/the-fitt-team/support
A new year calls for a new you! It calls for you to ditch the unevolved version of yourself and turn the best you all the way on! Activate your highest self and all of your goals using this tried and true activation sequence. The CIA recently declassified this affirmation as one of the most powerful manifesting affirmations created. I suggest repeating it for 7 days!
Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session
Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb
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This mantra is everythinnnnggggg!!! It will help you achieve higher flows of money and opportunity that brings money!! Say this affirmation 21 times or 21 days in a row, and watch the magic unfold!
Send this episode to your bestie to help them level up too!
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Let's begin the new year with self-actualizing affirmations starting with your goals. Meditate and listen to this episode for the first week of the new year. Call your highest self to you!
Share this episode with a friend who you want to see win
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Have you ever felt that life will be complete after you've accomplished some big goal? Weight lost? A dream house? A dream spouse? Or even a dream bank account? Well, this episode is for you, then! I aim to teach you how to be free from the WHEN in life and focus on enjoying the now. Dive into this episode for a critical mindset shift!
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Today's episode is short and sweet. I want this episode to help you create your ideal life. With so many manifesting tools out there, I'm sure you'll find the right one that fits your lifestyle, but before you get to manifesting tools... there's just one step you need to complete first. Listen to this episode as I reveal the one thing to create your ultimate dream life.
Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session
Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb
--- Support this podcast: https://anchor.fm/the-fitt-team/support
Repeat this to yourself daily while looking in the mirror or through the front lens on your camera phone. This mantra will help guide you back to you from your past trauma memories that reoccur during this time of year.
Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session
Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb
--- Support this podcast: https://anchor.fm/the-fitt-team/support
For some, this is a joyous time of the year, but for many, it's a very stressful, high-agitation time of the year. Before you walk right into the next gathering, listen to this episode. I want to teach you the phrase that has helped me lead a less stressful life.
Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session
Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb
--- Support this podcast: https://anchor.fm/the-fitt-team/support
Liston to this episode this holiday season and create the peace you need to endure and survive whatever you may be going through when you reconnect with old friends and family.
Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session
Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb
--- Support this podcast: https://anchor.fm/the-fitt-team/support
At some point, someone had to do it; I ask you these questions out of love for your journey and out of hope that your gift is what will shift and change the world. I ask you to be honest with me as I'm authentic with you in this episode. Game time is over!
Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session
Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb
--- Support this podcast: https://anchor.fm/the-fitt-team/support
This episode is for those struggling within their leadership right now. This is for those who see others in their industry succeeding and ask themselves, why not me? Share this episode with a friend or family member who may also be struggling within themselves as they accept a new position in their lives or career field.
Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session
Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb
--- Support this podcast: https://anchor.fm/the-fitt-team/support
This Mantra meditation is for those who feel their blessings are stuck on the way down! One of the many lessons I've learned this year is to get them unstuck; we must be open, receptive, and grateful for the current blessings we do have
Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session
Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb
--- Support this podcast: https://anchor.fm/the-fitt-team/support
Today is YOUR day!!! Do not wait for someone to give you an opportunity; CREATE IT!!! Learn how in this episode!
Guided Journaling Session - CLICK HERE TO SCHEDULE
@ItsCoach_Eb - Connect with me on Instagram
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Thank you all for such an amazing year! There are some changes on the horizon and I want you to know whats going on! Tune in to this episode to find out!!
Want to connect with me outside of the podcast? Find me on IG @ItsCoach_Eb
--- Support this podcast: https://anchor.fm/the-fitt-team/support
At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex, and without establishing clarity within them, we can suffer from anxiety, depression, or other issues.
Guided Journaling Session - CLICK HERE TO SCHEDULE
@ItsCoach_Eb - Connect with me on Instagram
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-fitt-team/support
Self-sabotage comes in many different forms. Learn how to overcome your own self-sabotage with these 4 tangible steps
At times we all face uncertainty, anxiety, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex; without establishing clarity, we can suffer from anxiety, depression, or other issues.
Guided Journaling Session - CLICK HERE TO SCHEDULE
@ItsCoach_Eb - Connect with me on Instagram
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-fitt-team/support
This guided affirmation is for anyone taking control of their life. Save this episode and listen to it every morning before a difficult task or day!
At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex, and without establishing clarity within them, we can suffer from anxiety, depression, or other issues.
Guided Journaling Session - CLICK HERE TO SCHEDULE
@ItsCoach_Eb - Connect with me on Instagram
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-fitt-team/support
Listen to this mantra if you're in a transitional period in your life right now where you're feeling stretched. Remind yourself of these words!
You may have tried journaling in the past, but not had enough information to help you really assist yourself. I provide individualized guidance through a variety of questions and methods that have helped me achieve my goals in life, and I can help you too. If you’re ready for a personalized experience for your own self-exploration, request a session now.
Sign up here for a Guided Journal Session https://calendly.com/thefittteam/guided_journaling_session
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-fitt-team/support
When it comes to seeking happiness, you'll find that there are no quick fixes. Sometimes it takes making a lot of little improvements before we find ourselves with truly big ones. Choosing your choices is an effective way to do that; the best part is that anyone can try it. Dive into this episode as I unwrap the power of choice and why it's important to choose your choices.
At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process as well as find peace of mind. The human mind and heart is complex, and without establishing clarity within them, we can suffer from anxiety, depression, or other issues.
Guided Journaling Session - CLICK HERE TO SCHEDULE
@ItsCoach_Eb - Connect with me on Instagram
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-fitt-team/support
This is an affirmation chant. Tell yourself out loud that you are an abundant and magnificent wealthy being! Play this at least 1x every morning! Send this to your best friend! Affirm your life and journey!
Millions of people identify as introverts and struggle to open up about their goals and desires. This leaves them without the proper support or information to get what they need out of life.
You may have tried journaling in the past but not had enough information to help you really assist yourself. I provide individualized guidance through a variety of questions and methods that have helped me achieve my goals in life, and I can help you too. If you’re ready for a personalized experience for your own self-exploration, request a session now.
Sign up here for a Guided Journaling Session
@ItsCoach_Eb - Connect with me on Instagram
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-fitt-team/support
You cant admire what you don't acknowledge.
Repeat this affirmation daily as you build your confidence in yourself and on your journey.
Tangible task: Grab your journals and complete these 5 prompts:
- What am I proud of myself for?
- What are my biggest goals and dreams?
- What makes me unique?
- Name three flaws you accept about yourself
- I am worthy of happiness because…
If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a 60-minute guided journaling session. Together we can explore your mindset and help you uncover hidden truths and mental blocks about yourself.
Guided Journaling Session - CLICK HERE TO SCHEDULE
@ItsCoach_Eb - Connect with me on Instagram
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-fitt-team/support
You cant admire what you don't acknowledge.
Tangible task: Grab your journals and complete these 5 prompts:
- What am I proud of myself for?
- What are my biggest goals and dreams?
- What makes me unique?
- Name three flaws you accept about yourself
- I am worthy of happiness because…
If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a 60-minute guided journaling session. Together we can explore your mindset and help you uncover hidden truths and mental blocks about yourself.
Guided Journaling Session - CLICK HERE TO SCHEDULE
@ItsCoach_Eb - Connect with me on Instagram
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-fitt-team/support
A mantra to repeat daily as you learn how to become your biggest cheerleader.
I know what it's like being your biggest critic; why don't you take this journey with me to unbecoming that person and relearning how to become our biggest cheerleader!
If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a 60-minute guided journaling session. Together we can explore your mindset and help you uncover hidden truths and mental blocks about yourself.
Guided Journaling Session - CLICK HERE TO SCHEDULE
@ItsCoach_Eb - Connect with me on Instagram
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-fitt-team/support
Being your biggest critic can hold you back from becoming your best and greatest self. This episode breaks down WHY we've learned to be our biggest critiques and HOW to begin the journey of unraveling that thought process.
Guided Journaling Session - CLICK HERE TO SCHEDULE
@ItsCoach_Eb - Connect with me on Instagram
New Episode on Wednesday
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-fitt-team/support
Daily Affirmation: I seek progression, not perfection
Being busy is about working harder while being productive is about working smarter. Experts say being busy is fueled by perfectionism while being productive is driven by purpose. I want to help you get unstuck with this simple journaling exercise. Grab your journals and get ready for the first of many journaling exercises!
Take your mindset rewiring further and follow me on Instagram: @ItsCoach_Eb
Schedule a consultation for FITT Elite Mindsets (goal-specific coaching centered around your brand)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-fitt-team/support
Being busy is about working harder, while being productive is about working smarter. Experts say being busy is fueled by perfectionism, while being productive is fueled by purpose. I want to help you get unstuck with this simple journaling exercise. Grab your journals and get ready for the first of many journaling exercises!
Take your mindset rewiring further and follow me on Instagram: @ItsCoach_Eb
Book mentioned in today's episode: Crushing It by Gary Vee
Schedule a consultation for FITT Elite Mindsets (goal-specific coaching centered around your brand)
Schedule a consultation for Life Coaching (getting unstuck in life and rewiring your mind for your best self)
Next Episode: 6/29
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-fitt-team/support
My life has been chock full of life lessons! I've experienced more hardships than I care to divulge and talk about, but one thing is for sure, and
that is: I helluva a lot wiser because of it! Life is meant to be lived, and damn it, I've done just that! Take a walk down some of the greatest
lessons my 20s have taught me, then find me on Instagram @ItsCoach_Eb and wish me a happy birthday!
Next Episode Release: Wednesday, 6/22
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-fitt-team/support
Hey, I'm Coach Eboni, an early 30's mom who ditched the unhealthy bodybuilding habits and overtraining to become my mentally and physically healthiest. I'm a Certified Life Coach and Master Personal Trainer
Have you ever felt like you didn't know yourself? Like you've been living life for other people such as your parents?
Do you find yourself putting off your life goals for other people? Do you feel you're not living an authentic life? Do you constantly run out of time in your day to complete even the simplest of tasks for yourself?
My passion in life is helping you reach your goals. Through 1:1 coaching sessions, intentional listening, strategy building, and accountability, I help you clarify, pursue, and achieve your goals. As a coach, I enable you to identify the questions that only you can answer about yourself. Then together, we build strategic plans to accomplish your actual goals and begin living life balanced and authentically for you.
Our work may be career-based, life transitional, or goal specific.
Working with a Life Coach empowers and helps you become your best self.
Visit my website to learn more: www.TheFittTeam.com
Follow me on Instagram: @ItsCoach_Eb
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-fitt-team/support
I've been hiding in plain sight for the past 3 years, and now that I have closed some really heavy chapters of my life, it's time for SOME BIG CHANGES!! Join me on some new journeys as I heal, grow, evolve, and overall transform my life story into one of the greats! As we embark on a new season of affirmations, life lessons, and mantras. I want to engage more with every one of you listening!
NEW INSTAGRAM: @ItsCoach_Eb please follow and engage with the community in the comments!
For a list of all services and apps, please visit www.TheFittTeam.com
Support this podcast: https://anchor.fm/the-fitt-team/support
Welcome to Season 4 of Morning Motivation for The FITT Mind! It's so good to be back! I have so many updates on the brand and my life!
Follow my new IG @ItsCoach_Eb! My focus has shifted from fitness to transforming the mind AND the body. I will show more of my day-to-day life and routines that have helped my mind grow tremendously!
Thank you for being here on this journey with me!
Support this podcast: https://anchor.fm/the-fitt-team/support
It's time to leave victim mode and become the VICTOR!!! Declare the career of your dreams with this mantra! Speak life into your future. Release the fears and reach for everything you deserve!
If you enjoyed this episode please head to your podcast listening store and leave a positive review and share this episode with a loved one who needs to STOP DREAMING AND PUT IN SOME WORK!!
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-fitt-team/support
In this episode I break down 2 of the most important keys for success. I promise.. its not the two you're expecting!
If you enjoyed this episode please head to your podcast listening store and leave a positive review and share this episode with a loved one who needs to STOP DREAMING AND PUT IN SOME WORK!!
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-fitt-team/support
This episode is about you. You and your decision to get unstuck in your life. The key to getting unstuck lies within you. The art of follow-through is one of the number one life-changing decisions and actions you can take for your life. As you listen to this episode, think about the ways in which you are standing in your own way to success by not following through. THIS EPISODE WILL CHANGE YOUR LIFE!
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-fitt-team/support
This isn't your typical episode! Today I want you to find a nearby journal and listen deeply. Today is the day to begin chipping away at the old you, to reveal the NEW you!
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
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You deserve the most amazing life you can imagine, speak it into existence! You got this!
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Self-care isn't a luxury, it's necessary. You have to begin taking better care of your physical and mental health. This isn't a practice run... we only have one chance at life.
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At what point do you stop blaming others for the direction of your life and STEP UP? It's time to step up as the main character in your life!
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It's time to remove the scar tissue from your emotional wounds and become whole again. Let the pain and struggle go. You deserve to be loved! You deserve to love you!
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Balanced is created. It is not something that just happens. Today's episode is about discovering the key to unlock your special code to create a balancing synergy within your life. To live a balanced life you must be intentional with your actions. You can achieve a balanced life! IT IS POSSIBLE! Tune into this episode for my tangible advice to begin changing yours!
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Anxiety is becoming more and more common these days, this mantra and mini "letter from your coach" is about equipping you with more tools to battle your anxiety. Share this episode with someone who may need to hear this message
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Because of the power of words, I choose to take many definitions literally. It's not just about what you say to others; sometimes, it's how others perceive you! You are not a doormat! Eff being humble!
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Do not give up even though your battle may be hard. Keep fighting! If you're going through some things, listen to this episode to reignite your fire to keep pushing!
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I've been gone for 2 weeks, adjusting to the new year, but before I introduce new affirmations and mantras, I want to take some time to reflect on the lessons that I learned in 2021 and share the top 10 from my reflective list! Message me on IG and let me know which lesson resonated with you the most.
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As we begin a new year, often, we want to start anew, but sometimes the best direction is to stay on the path you're on. It's time to begin celebrating yourself! This morning, take a moment to reflect on last year's life lessons and accomplishments.
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Most indecisive people are that way because they aren't used to having control over themselves. Learn how to affirm your decision-making skills with these intentional action affirmations.
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Welcome to the newest year of your life! A fresh start, a new day, a new month! Today is the day for you to go for it all! Leave your past behind, tie up your loose ends, and get the heck on! It's time to rebrand yourself and make your mark on this world!
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Thank you all so much for listening! if you are one of the 1000+ people who listen to my podcast, please leave a positive rating and review! If you are in a giving mood, you can support this podcast and donate any amount to help me continue recording episodes and building this community! Thank you so much!
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It's time to turn to the next chapter in your life, it's time to let go of the past, heal your inner wounds and conflicts, and its time to replant yourself in fresh new soil. Choose self-love over everything. Love yourself enough to become the healthiest version of you.
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It's time to feel safe at all times. Protect your space and energy as you evolve and grow.
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Hello Beautiful! I hope you enjoy today's mantra for better opportunities and jobs to come your way. Listen 30 days in a row to see results. Thank you for listening. Have a beautiful day!
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I offer a unique coaching program for entrepreneurs. I teach people how to get out of their way and build their dream life. I teach people how to set goals and overcome the emotional fears that have stopped them from previously reaching the next level. I teach people how to develop their own unique branding based on their life goals.
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Storms aren't meant to break you, they are meant to give you what you asked for. Today's Coach's message is about your current storm and mountain. grab your notebook, I'm dropping gems!
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Anxiety is the fear of things in the future. Grab your notebook; it's time to have another honest conversation with yourself. This episode will put anxiety into another perspective for you. It's meant to add another tool to your toolbelt from the myriad ways to overcome anxiety.
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Often we hear about being in flow, but no one breaks down what that means and how to achieve it. In this episode, I break down the difference between going with the flow and being inflow and its steps to complete it. Grab your notebook; this is another major gem-dropping episode!
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"I am" affirmations are some of the most powerful types of affirmations there are. They consciously declare that you are already the person you wish to become. Save this episode to repeat it every morning before you start your day!
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If you can count the days between now and when you'll be ready, you are prolonging your goals and your highest self. Why? Why do you not care enough about your dream to make it come true sooner? Grab a notebook and have an honest conversation with yourself after this episode.
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Money is not the root of all evil; a lack of it is. Money is a tool that opens up many doors for me. Learn to open up the financial doors to your life and bank account with this mantra.
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If I want my boundaries respected, I must respect them first. Learn how to respect your own boundaries with this daily mantra.
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The ups and downs of life happen, and that goal either gets reached, or you get further away from it. Whichever place you ended up on your path doesn't matter. The question remains the same...
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Learn to offer grace in places you'd typically take offense.
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Let's grow your Main Character energy!! You are the main character of your life!! Act like it!
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Obstacles allow me to see life from other perspectives. Learn to grow with each life obstruction with this epidode.
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If opportunity knocked, would you answer? Are you ready to answer?
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Goal setting is the secret to my future. I will turn my goals into bite-sized actions, easy for me to accomplish.
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The difference between successful and unsuccessful people is that one group is full of doers and the other is full of wishers. Stop going with the flow, take control of your life and steer it!
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If everything on this earth is completely unique and different, then perfection can't exist. Accept your progress and celebrate where you are now!
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I choose to shift my perspective of my perceived mistakes. I choose to see the lessons and use them as stepping stones to my greatness. I am not my past.
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Coaching and helping others heal has always been my life calling. My path and life experiences were clouded and dark for so long that it took me 28 years to break the cycles. 3.5 years later, I've learned how to rewrite my future by learning my past lessons and embracing affirmations and daily mantras. This episode is a glimpse of my story...
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Thank you to every single last person who has listened, shared, donated, and reviewed this podcast! You truly are helping me empower others!!
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"I acknowledge that I am powerful! I take back my power from those to who I unconsciously or consciously gave it." Learn how to walk in your power! Take your power back!!
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When I compare myself to others, I am distracted from my own beauty, my own love, my own life. Learn to stop comparing yourself to those who don't realize you're competing with them.
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I can not change my actions of the past or the outcome. I can only learn from them both. I must move on. Regardless of what has been taught, there are no second chances in life and I must accept each reward or consequence of my choices.
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"If I want more out of life, I must continue using my power, my own voice. The longer I stay silent about topics, the longer I suffocate myself." Let's dive into affirmations realizing the power within.
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The strongest actions for you as a person are to love yourself, be yourself, and shine amongst those who never believed you could!
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Thank yourself for not giving up with this affirmation. Learn to give grace to yourself as you have had to evolve over the years!
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My past is the path that has built the foundation for me today. I am standing here striving to be my best because I wanted more for myself. Make peace with your past selves and become your best version!
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Inaction isn't the only thing holding you back, consistency is. Give yourself permission to show up every day. Use these affirmations to help you get back on track.
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Learn to honor your feelings, then find the lesson in failure. Study each lesson not to repeat the actions that led to a loss.
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"Happiness can be reached, and it starts with me. I will become happy by being honest with myself." Happiness can be reached with self-clarity and self-honesty. This episode dives into some of the emotions that will foster happy feelings and emotions in your life.
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Choosing yourself and your happiness will get you further in life than living for others' approval and sitting in someone else's box. Free yourself by choosing yourself!
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What am I afraid of if every time I've taken a chance my life has improved? No one is out to get me. When will I get out of my own way? If you've sometimes wondered this as you stood in your own way, then this episode is for you.
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Without failure, I can not achieve success. Each lesson teaches me a new way to think, create, process ideas, & what moves I shouldn't make.
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Instead of thinking, "what if I fail," and in turn holding myself back. I will now exchange that thought for "what if I succeed?" Every negative thought has an opposite and positive perception. Which thought path will you choose today?
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Most people believe that you are born with potential. What if I told you that you create your potential? Turn your pain into power! Unlock your potential by facing your past.
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The magic pills of success! DO you have them? Or, like most people, do you need to develop them? The time is now; stop playing with yourself, your talent, and your gifts! Swallow those magic pills and change your life!
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It's time to let go of the old you and become new! Shift your mindset and live your best life!
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Mastering your thoughts means mastering your emotions. If thoughts become things, what type of thoughts are you having?
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The way you treat your body is a direct reflection of how you internally feel about yourself. Do you feed it healthy, delicious foods? Do you drink your water? Workout? Start by learning to love yourself now, then work on treating yourself how you'd like to be treated by others.
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What does having control over my own mindset and life look like for me? Why does it matter that I control my own life? Ask yourself these questions after today's affirmation.
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Who is in control of your life? Who decides for you? It's time to take back your control over your own life! No more allowing someone else to drive your vehicle of life! Take back your power!
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Gone is the mindset "rest is for the weary"! Embrace the mindset that rest helps me feel rejuvenated and alive again! Rest makes me feel whole! No more working ourselves to death! Embrace rest!
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You are your greatest warrior! You are your greatest champion! You are your own gladiator! Envision yourself succeeding! Feel yourself succeeding! Know that you've already won the battle!
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Only you can define who you are! Only you can live your life! Break free of the imprisonments others have tried to place over your life! You were born to live YOUR life for you!
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Self-care before selfless acts! Take care of yourself before you give to others! The best you will need to show up to every situation, right? Well, how can you be your best if you're not starting your day with your needs first?!
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Self-love is radically rebellious. It is a giant middle finger to society and the rules it imposes on us as a people. Beauty products are marketed to make you feel as though you need them to be beautiful! Repeat this affirmation every single day until your beauty radiates from the inside out! Be rebellious!
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Sometimes we need ourselves as best friends. Sometimes we need to give ourselves the same love, compassion, and honesty that we give our best friends. If your best friend was in your situation, what would you say to him or her right now? What advice would you give to her/him to solve the problem?
Give it yourself!
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Many look at fitness and exercise as painful, dreadful activities. But in reality, fitness carves out the unhealthy parts of your life and mind until you become entirely healed. It is truly one of the best forms of medicine for almost every human disease.
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If you truly want to be successful, you have to take small steps every single day towards your goal. It's not just about signing up; it's not just about starting. It's about continuing even when it gets complicated. You got this!
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Before you begin your affirmation, grab a bottle or glass of water and start drinking it. The healthier you treat your body, the easier it is for your dreams to come true. Fitness is not just physical; it is mental too.
Repeat this podcast as many times as you need to, feel your emotions, and release them. Don't bottle them inside of you.
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Today we begin a new journey. Everything you've ever wanted to accomplish is on the other side, and today we will take the first step towards it. These affirmations have helped me and hundreds of clients attract and achieve their personal goals, and now I will share them with you. It is my hope and wishes that you become your best self and your life radically changes! Today is a new day! Everything you can dream of is within your grasp; you have to believe you can achieve it, then go out and grab it!
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I honestly can't thank you enough for all of your patience! I've received countless Dm's on Instagram asking when I was bringing my podcast back, and with everything that went on, I honestly didn't know. I've been quiet over the past few years, listening to my inner voice for direction and getting my life together until one day, the idea came for me to scratch everything from before and start anew! I've always taken you guys with me on my journies of change, and this one isn't any different! So sit back, listen, enjoy and hopefully learn something new about yourself as I take you on the latest journey that I've recently embarked on.
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It's been a long time, family! After some rebranding, shuffling, and significant life changes. I'm back with a brand new podcast! Join me on a new journey as I take you through the mental exercises, life-shaping stories, and amazing guests that have shaped my life or business in some way. Move over Trainer Talk! It's time for Morning Motivation for the FITT Mind!!
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Having a goal is easy and accomplishing your goal is one of the best feelings in this world, but what about the in between? The difficult parts of the journey? Dive into this podcast with me as I pull apart the TOP 3 reasons sticking to your goals seems to be so dang hard.
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