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Fitness Talk
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In this episode we have a special topic request from our audience to discuss, Sasha may or may not have to spin the wheel twice and we finally reveal the winner of our first give away!
In this week's episode we review the effects that alcohol has on your ability to reach your fitness goals. We have all been there, 2 drinks in and its time for fast food and no one wants to get up and hit the gym first thing in the morning after a night of drinking!
This is our first episode of our new series. We are excited to start the series at the beginning of a new year, which also means a "New You." Every year people start the year off by making New Year's resolutions and we are here to talk about how keep those goals! All of our episodes are unscripted and we talk about "real" life, so listen in to get the "skinny" on how to maintain your fitness goals this year while balancing day to day life.
Welcome back to our second episode of Fitness Talk! In this week's episode we are talking about cheating... on your diet and fitness routine! Everyone does it, so let's talk about it! We will walk you through some common pitfalls and ways to get back on the horse. So listen in to hear some great tips and tricks to balance your diet and fitness routine with you day to day life.