Your Mental Restoration: Recent Episodes
Alexandria Fields
Welcome to the Your Mental Restoration Podcast, where I’ll show you how to take small steps toward your own mental restoration (because who doesn't need that)?!
Let's take a look at why we yell, why we think it will work, why it won't work, and what we can do instead!
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/06/08/why-social-interaction-might-feel-tiresome-draining-after-lengthy-lockdowns-are-lifted/
For more relatable content, please check out my book Adulting Well by Alexandria Fields!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
For more relatable and user friendly content, check out my blog www.yourmentalrestoration.com or look me up on social media @yourmentalrestoration
Learn ways to cope with the daily slump you experience as you're stuck at your desk!
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/05/27/coping-at-your-desk-job/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hard truths but you can handle it! Take a break from social media and engage in your real life for some real connection.
Check out my blog www.yourmentalrestoration.com for similar content or my recently published book Adulting Well by Alexandria Fields!
I'm here to shake things up and deliver a counter cultural message about the fact that being busy is NOT something to brag about!
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/05/25/busy-isnt-cute/
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/05/10/three-ways-to-increase-self-esteem/
If you'd like to learn more, check out my website at www.yourmentalrestoration.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's get into the realities of self care - what gets in the way and how can we make it work?!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How do we know when a friendship has eroded into an unhealthy or toxic zone and what to do about it.
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/04/26/should-i-end-my-friendship/
Does caffeine impact your mental health? It sure does...learn how caffeine impacts your emotional functioning so that you can make an informed decision about your consumption! For more content like this, check out my book Adulting Well (available on Amazon or my website www.yourmentalrestoration.com)!
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/04/05/are-you-sure-you-want-less-mood-swings/
Sugar is so sweet...until it isn't. Educate yourself on the impact sugar has on mental health so that you can make an informed decision about your consumption. For more content like this, check out my book Adulting Well (available on Amazon or my website www.yourmentalrestoration.com)!
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/04/01/do-you-want-to-have-less-mood-swings/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In case you wanted to learn a few things about your host, take a listen!
This episode is also available as a blog post: https://yourmentalrestoration.com/2016/05/18/20-facts-about-me/
You CAN free yourself from internal negative dialogue! Listen and learn how to choose your attitude and feel empowered! For more content like this, check out my book Adulting Well (available on Amazon or my website www.yourmentalrestoration.com)!
This episode is also available as a blog post: https://yourmentalrestoration.com/2019/07/02/choose-your-attitude/
It all seems so simple...until it's not. Should you change your thoughts, your feelings or your behaviors?
For more content like this, check out my book Adulting Well (available on Amazon or my website www.yourmentalrestoration.com)!
This episode is also available as a blog post: https://yourmentalrestoration.com/2018/01/11/thoughts-feelings-behaviors-2/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you get overwhelmed as a parent, you are NOT alone. Learn practical strategies to manage being overstimulated, touched out and grumpy!
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/03/16/coping-as-a-sensory-overstimulated-parent/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How can positivity be a bad thing? Find out how being overly optimist can be seen as invalidating and learn alternative ways to communicate that might be better received.
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/03/14/toxic-positivity/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
No matter how much you feel "backed into a corner", we always have four choices! Listen to this podcast to learn more about freeing yourself from the mental cage that we tend to lock ourselves in. For more content like this, check out my book Adulting Well (available on Amazon or my website www.yourmentalrestoration.com)!
This episode is also available as a blog post: https://yourmentalrestoration.com/2018/03/01/four-options-with-any-problem/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Anxiety has a way of creeping up on you, increasing it’s grasp and intensity as the day goes on. As a mom of three and a human with anxiety issues, I have devised a set of daily rituals that help slow (and sometimes stop) the creep!
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/02/16/5-daily-routines-to-ease-the-creep-of-anxiety/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app