Positive Morning Voice: Recent Episodes
Greg Steed
High achievers have bad days too... I help them turn their bad days into good days so they can live their best life possible.
Carolyn has a fantastic question for you to consider. What three things do you need every day??
There are things you need every day. It could be painting with your hands, getting out in nature or sipping hot cocoa. Everyone is unique.
When you know the things that make you function at an optimal level you can do them every day, especially on higher demand or higher stress days.
Find Carolyn at: https://abroaderspectrum.ca
Email Greg at: mailto:JustWriteGregoy@gmail.com
*Send Greg an email to join The PUSH***⤴
Music:
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52
(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Every day you do things. Big or small, to make a habit of seeing what you are achieving every day is to train your brain to look for the good, to gain confidence in your ability to achieve in the future.
Find Carolyn at: https://abroaderspectrum.ca
Email Greg at: JustWriteGregory@Gmail.com
Music:
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52
(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
There are many things you achieve that you can't see, taste, touch or feel. These intangible accomplishments are still valuable. It can take more work to see and use the intangible evidence of your success.
Join us as we discuss the "hidden" gems of success in the world of the intangible.
Find Carolyn at: https://abroaderspectrum.ca
Email Greg at: JustWriteGregory@Gmail.com
Music:
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52
(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
To see evidence of success is to tell our minds that it's important to value where we are and what we are doing. Make an effort today to see tangible evidence of your success, things you can see, taste, touch, feel. Let them be a launchpad to more success for you.
Find Carolyn at: https://abroaderspectrum.ca
Email Greg at: JustWriteGregory@Gmail.com
Music:
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52
(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Little things and big things deserve a place in our hearts. To celebrate what we accomplish is to teach our brains to appreciate who we are and what we're able to do.
Find Carolyn at: https://abroaderspectrum.ca
Email Greg at: JustWriteGregory@Gmail.com
Music:
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52
(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Gratitude is a magnificent tool. We can take life for granted OR we can cultivate gratitude every day.
It doesn't have to be something amazing. It can be the little things. It is the little things and the big things. We are connected to everyone and everything around us.
Some things may seem small, insignificant or even stupid... but on further inspection we find the joy of being grateful for even the smallest things.
Find Carolyn at: https://abroaderspectrum.ca
Email Greg at: JustWriteGregory@Gmail.com
Music:
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52
(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
When you have to make a choice do you ever get stuck in the loop of fixating on past failure OR getting lost in thought trying to make the "perfect" choice?
There are other options. Acknowledging the value of each step we take helps us to accept the past and have faith in the future.
And if it's called for... to simply live right now in this moment and treasure what we can do, no matter who seemingly small or insignificant.
Find Carolyn at: https://abroaderspectrum.ca
Email Greg at: JustWriteGregory@Gmail.com
Music:
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52
(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
When you find yourself blaming others for what you think or how you feel you may find yourself saying, "If only they would (blank) then I could (blank)."
You can take back that power. It's not about boundaries. It's about realizing your own ability to choose. It's about choosing how to respond to the words and actions of others.
Find Carolyn at: https://abroaderspectrum.ca
Email Greg at: JustWriteGregory@Gmail.com
Music:
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52
(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Sometimes it's hard to let go of the past, of things you regret doing.
Here are a few ideas to get past the regret and empower yourself in the future.
Find Carolyn at: https://abroaderspectrum.ca
Email Greg at: JustWriteGregory@Gmail.com
Music:
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52
(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Interacting with children who are autistic has many things in common with other social interactions. There are some commonalities you can learn but that will come with time.
To start here are some very simple things you can do to make your interactions meaningful :
- Make an attempt
- Look for Connection
- Be okay with not getting a response you would like or would expect
Find Carolyn at: https://abroaderspectrum.ca
Email Greg at: JustWriteGregory@Gmail.com
Music:
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52
(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Our brains like to solve problems. Given the many social interactions we have in life there are some common stories we begin to tell ourselves.
You may find it automatic to fill in what you don't know with a negative story. You can change that. You can practice filling in your experiences with new meaning, new stories that serve you better.
Find Carolyn at: https://abroaderspectrum.ca
Email Greg at: JustWriteGregory@Gmail.com
Music:
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52
(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Welcome to the second Autism Edition on Positive Morning Voices.
Join us for some insights on how the parent-teacher relationship is a partnership. The goal is to help your autistic child.
Be upfront and honest about what your child can and can't yet do. Be reasonable. Through it all communicate and make the best use of partnering with teachers to benefit your child.
Find Carolyn at: https://abroaderspectrum.ca
Email Greg at: JustWriteGregory@Gmail.com
Music:
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52
(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Failure is part of the process. It's not always easy to remember.
It's easy to give grace to babies learning to walk or those just starting to learn. Let that grace extend to you. Failure is always an opportunity to learn.
Fail Forward! F.A.I.L = First Attempt In Learning
Find Carolyn at: https://abroaderspectrum.ca
Email Greg at: JustWriteGregory@Gmail.com
Music:
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52
(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Welcome to the first Autism Edition on Positive Morning Voices.
Join us for some insights on the journey of a parent with autistic children.
There are the difficult things and there are the wins. Celebrate the wins!
Find Carolyn at: https://abroaderspectrum.ca
Email Greg at: JustWriteGregory@Gmail.com
Music:
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52
(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Welcome to the brand new show!! We're glad to have you on this journey with us.
We love you. We hope you know that you are enough, you are important. Join us every week for new episodes!
Find Carolyn at: https://abroaderspectrum.ca
Email Greg at: JustWriteGregory@Gmail.com
Music:
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52
(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Let go of believing something is impossible. Fill that space with possibility!
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
You are an amazing person. The light you give... the world needs.
Here's an invitation to check in and practice believing in yourself. I believe in you.
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
You can create space for a new story in your life.
Anchor yourself with happy things, good vibe feelings that you can call upon at any time ESPECIALLY when you feel low or see those destructive patterns show up.
Create your life. Make space for a new story. Believe that you are needed because you are. We need you in this life to show up with all your light and beauty.
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
You know those moments when you say something hurtful to others because you're going through something really big??
What if you didn't? What if you were able to process your emotions in a loving and responsible way. Instead of exploding, yelling, saying something hurtful or disappearing into yourself? What if you had a way to respond to those difficult situations and nobody got hurt? I believe you can do it. I invite you to ask yourself how life will look when you are better able to process your feelings without dumping on those around you.
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Sometimes you're high! And sometimes you're low...
In either case you can make good choices. Here are some ideas on how to navigate choices whether you're high or low.
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
You are priceless! But perhaps, like most people, you forget your own value.
We measure ourselves on a regular basis. How do you measure yourself? What can you learn from the way you measure yourself?
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
You are capable. You have what you need. People accomplish miraculous feats every day. Part of you and your miracle is that what you need to do in this life you can do. If you're stuck somewhere then don't focus on what you don't have or CAN'T do. Focus on what you CAN do... because you are totally capable!
Check in on Thursday December 23rd for the next Episode! New Episodes every Tuesday and Thursday 😄🙌💯
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
It's easy to get overwhelmed when life gets hard... but there's another option. You can look ahead to the next great thing, to the sun coming up in the morning, to the next beautiful thing about to happen in your life. In short, you can "turn the page" if you want to. You have the choice!
Check in on Tuesday December14th for the next Episode! New Episodes every Tuesday and Thursday 😄🙌💯
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Sometimes you want to blame things, or people, for the outcomes in your life. But it's much more powerful to accept your choices and outcomes.
Check in on Tuesday December14th for the next Episode! New Episodes every Tuesday and Thursday 😄🙌💯
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Not everyone is drawn to you... but that doesn't determine your value. It's something much bigger and grander than that! ⭐️😁⭐️
Check in on Thursday December 9th for the next Episode! New Episodes every Tuesday and Thursday 😄🙌💯
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
The best time to make choices is when you're in a good vibe. It's natural and normal to have low times, to feel down BUT that's not when to make choices.
The time for making choices, assessing yourself and your life is when you're in GOOD VIBE! You can do that! 😁
Check in Next Tuesday December 7th for the next Episode! New Episodes every Tuesday and Thursday 😄🙌💯
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Every person is unique. That means you have unique ways of thinking, acting, solving life's problems. Remember that with all the struggle you also have a quirky genius. Accept yourself. Love yourself. Give yourself and others all the grace... for we each have our own flavors of quirky genius which bless our paths.
Check in Next Thursday December 2nd for the next Episode! New Episodes every Tuesday and Thursday 😄🙌💯
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Aligning with God's will brings miracles to your life.
Take action on those inspiring thoughts that have come that you may be dragging your feet on... and it will be worth it! Invite the miracle through inspired action.
Check in Next Tuesday, November 30th for the next Episode! New Episodes every Tuesday and Thursday 😄🙌💯
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Emotions can run high. We each have tempers.
Sometimes you may have adult temper tantrums but you need to process those emotions in a way that doesn't hurt others. And you need to protect yourself against others dumping emotions onto you.
To work with Kirk & Kim Duncan go here : https://3keyelements.com/
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Let yourself deal with emotional difficulty. It's okay to reach out for help, receive the support you need and then resume on your own 2 feet. Instead of holding yourself to some arbitrary standard let yourself use help processing life. You weren't meant to live life alone.
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
You have the choice to use the energy you have access to every moment of the day.
Choose life.
Choose you.
Choose to function at a higher vibe and you will love the results.
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
To play is most natural when you have your basic needs met. Join me as I share my recent win and share with you many things you can do today to improve your chances of playing... and even play spontaneously!
Join Power of The PUSH now. It's FREE!
Click here to join: Power of The PUSH
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Media referenced: [book] play - How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart Brown, M.D., with Christopher Vaughan, founder of the National Institute for Play
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
You don't get to choose the tragedies in your life. Some are life altering. You may never get to forget the pain you are given in this life. BUT, you can choose what to do with it.
Join Power of The PUSH now. It's FREE!
Click here to join: Power of The PUSH
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Live life full out and it will always be worth it. As a kid I struggled to have friends, to believe in myself... I was afraid of making mistakes. Let's leave that behind us and just Go For It!! 💯
Join Power of The PUSH now. It's FREE!
Click here to join: Power of The PUSH
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
There is a stillness you experience when you are absolutely connect to your purpose. It comes with a knowing about where you're headed. You need both the STILLNESS and the KNOWING. Don't give up on it. You hold out. You keep going.
Join Power of The PUSH now. It's FREE!
Click here to join: Power of The PUSH
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
It's not ever possible to not ever win... you will win eventually. There's always something to look forward to. You can either look forward with dread or look forward with delight... with anticipation of the next good moment, the next win, the next victory.
Join Power of The PUSH now. It's FREE!
Click here to join: Power of The PUSH
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
I love writing! There's so much power in it. I love that writing can you me get my thoughts out... even if I don't know where to start. I love how writing can let me express my feelings. You can do this too! Even if you don't know what to write you just start! Start with, "I don't know what to write...," and keep writing. You'll be pleasantly surprised and what you can discover by just writing!!
I'm going live today in Power of The PUSH Facebook Group! CLICK the link below to join the group. Would LOVE to have you join us. I'm going live at 1pm Eastern / 10am Pacific. Join the group now. It's FREE!
Click here to join: Power of The PUSH
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
The struggle to know your own value is real. You may be entirely confident in one are and extremely uncomfortable in another. No matter how you feel about yourself I hope you give yourself time to smile... especially when life seems dreary. Smile and think of your awesomeness and the awesomeness of everyone around you. Smile... you are AWESOME!!
Click here to join: Power of The PUSH
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music:
Newer Wave by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7016-newer-wave
License: https://filmmusic.io/standard-license
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Friends protect one another. There's a sense of duty, a sense of responsibility which exists between good friends. They protect each other. I hope you have friends who protect you. I hope you're that kind of friend to be ready to protect those you love.
Click here to join: Power of The PUSH
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Friends invite you to dinner... but they also invite you to make good changes in your life. As a good friend you too invite them to life experiences... to hang out at your house or to attend your once-in-a-lifetime events like weddings, graduations, etc. Make good invitations to your friends and surround yourself with friends who do the same.
Click here to join: Power of The PUSH
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
Real friends really listen... Are you that kind of friend? Do you have friends who listen to you? It's important to have friends who are good listeners. It's important to be a good listener yourself. Make friendships of supportive listening so we can take care of each other.
Click here to join: Power of The PUSH
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
You have dreams inside of you. You have a struggle that is real... weakness you can feel and you can't escape it. But you're not meant to do it right away. Have patience. Give yourself grace. Know that your dreams are important. Don't give up on them. Keep going.
Click here to join: Power of The PUSH
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
Laughter is good medicine. You may not always feel like laughing but if you know things and people who usually make you laugh that can raise your vibration. I hope you have regular laughter in your life.
Click here to join: Power of The PUSH
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
When you were young you had a playfulness that allowed you make-believe, quirky fun, silly moments and playing just because you can. Fun does not have to get something done. It can just be fun. Do something to play again like you did when you were a kid.
Click here to join Power of The PUSH: https://mailchi.mp/887e527f5c9d/power-of-the-push
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
When you find yourself in dark places you need to let some light in. You might feel scared or embarrassed. When you're in that weak state you need strength. Reach to the divine and to those around you. Reach to their strength to find some light in the darkness.
If you would like to join "The Push" send Greg an email or a direct message on Instagram . He would love to help you wake up happy every single day.
"Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - Greg
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
Many breathing techniques are in common use to help with your thoughts, your emotions, your physical state. Learning them can do wonders to help you move through difficult but important experiences. You can also use breath work to raise your good vibe even higher. If you don't know any already learn some today.
Find my friend Lori Stott and learn breathing from her. Look for the link in her Instagram Bio : https://www.instagram.com/lori.stott/
You can find Wim Hof here: https://linktr.ee/iceman_hof
(neither of the links above are sponsored... they are just people I really like and support)
If you would like to join "The Push" send Greg an email or a direct message on Instagram . He would love to help you wake up happy every single day.
"Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - Greg
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
To be mindful is to be aware of and accepting of all that happening around you and inside of you. You can be mindful even when things are very difficult. Taking a moment to think about how you feel and what you're experience is a good first step to awareness. The more you become aware of yourself the better you can respond to difficulties.
If you would like to join "The Push" send Greg an email or a direct message on Instagram . He would love to help you wake up happy every single day.
"Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - Greg
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
When you find your optimism dipping you may need some recovery. There's physical recovery... that may call for sleep. There's emotional recovery and mental recovery. You can discover which activities help you recover emotionally and mentally. Start that list today by thinking of one activity which helps you recover in any area. The more you know about how to recover the more efficient you'll be and the happier too.
If you would like to join "The Push" send Greg an email or a direct message on Instagram . He would love to help you wake up happy every single day.
"Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - Greg
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
Do you let others give you compliments? Do you allow yourself to connect to the infinite love of the divine? When life becomes too much do you ask for relief and for the reassuring love of God to help you take the next step? I hope you let yourself be loved, be cradled just as you are. We are all becoming and it's up to us to choose. We have that infinite love to attend us along the way.
If you would like to join "The Push" send Greg an email or a direct message on Instagram . He would love to help you wake up happy every single day.
"Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - Greg
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
Is it possible to love someone who disagrees with you on faith and spirituality? I believe it is. You start with their humanity. Find the common ground of this human trial you're sharing. Seek to love without condition. Each step you take toward unconditional love is worth it. You open the door for a new way of understanding everyone around you. You example invites others to do the same.
If you would like to join "The Push" send Greg an email or a direct message on Instagram . He would love to help you wake up happy every single day.
"Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - Greg
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
We each have strengths... we also have handicaps. It's not easy to see all our handicaps. Yet we can find ourselves critical of others because of the handicaps we see. Let us suspend judgement of others and ourselves and discover some better options like grace, like the benefit of the doubt, like just loving people because they are priceless.
If you would like to join "The Push" send Greg an email or a direct message on Instagram . He would love to help you wake up happy every single day.
"Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - Greg
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
What if your value can never be erased? What if your worth is eternal? I believe it is. I believe you are priceless. I hope you love yourself like that. Think of those people you love. Would you love them any less if they suddenly lost the ability to do art, or make amazing sandwiches or lend you a cup of milk? I hope you'll love yourself as you do others. Love yourself without conditions and don't think your value is finite. It's much bigger than that.
If you would like to join "The Push" send Greg an email or a direct message on Instagram . He would love to help you wake up happy every single day.
"Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - Greg
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
Why do we try to measure ourselves by what we can't do... or haven't done? What will happen instead if we count the things we have done? Think of all the things you do and have already done. Let it be okay that sometimes you fail. Count your victories and let yourself make changes. You got this. I love you. Go rock it!!
If you would like to join "The Push" send Greg an email or a direct message on Instagram . He would love to help you wake up happy every single day.
"Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - Greg
IG Live (mentioned in episode) : https://www.instagram.com/tv/CUdBldzF7dB/?utm_source=ig_web_copy_link
You can find my friends mentioned in the podcast here:
Debbie : https://www.instagram.com/4messengers/
'Gigi' : https://www.instagram.com/gabbingwithgigi/
Kathy : https://www.instagram.com/ksroastedgarlic/
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
To make a personal change you must practice a firm belief that it is possible. We're each striving for self-mastery in something. Believe it's possible... practice a firm belief, and watch as parts of your world rise together with you.
If you would like to join "The Push" send Greg an email or Direct messages . He would love to help you wake up happy every single day.
"Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - Greg
Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
Sometimes you can feel like you're doing too much because you're so tired. You may feel empty, like you have nothing left, that you have nothing left to give. There is a certain progress to be made by pushing through. When have you done this in your life? This is not something to do on a regular basis but you can make major breakthroughs when you feel you have nothing left and push just a little further.
Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
Life is full of experiences. You are invited to choose many of them... YES, you're invited to join me on this podcast BUT you're also invited to just show up in life, as you, without apology.
Choose who you want to be. Watch how remarkable your message becomes when you open your mouth and speak. You're invited to be your unique self. You are enough.
You're totally invited to be on the podcast with me. I'd love to hear about your superpowers, the things you love, that you're really good at. Call me, text me, email me or find me on instagram. Reach out and tell me, "Hi Greg. I want to be on the show."
Listen to Cathy Heller and her amazing podcast here : https://www.DontKeepYourDayJob.com
Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
I'm living with a new sense of who I am and what I'm about. I hope you are too. I hope you can let go of all those crazy ideas about what's expected of you. You're not here to match expectations. You're here to live a life of discovery and and mastery.
You can un-filter yourself... that's what I 'm doing right now. You made the filters and you can make new ones. Be loving. Be true. Be real. That's what I'm about. Are you?
You're totally invited to be on the podcast with me. I'd love to hear about your superpowers, the things you love, that you're really good at. Call me, text me, email me or find me on instagram. Reach out and tell me, "Hi Greg. I want to be on the show."
Listen to Cathy Heller and her amazing podcast here : https://www.DontKeepYourDayJob.com
Find my greatest cheerleader, Kathy Sobilo, here: https://www.instagram.com/ksroastedgarlic/
Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
It's possible to wake up happy every day. Happiness does not have to include high energy. You can be soft and happy. You can be loud and happy. You can be you and be happy. FIRST, you need to believe it's possible. Ask that question today... "What would it look like if I woke up happy every day?"
Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
**updated audio - corrected overlapped intro
To be yourself you don't need any sort of permission. You can choose. You're journey will include a lot of simply figuring out who you are. Shorten the learning curve by letting go of your desire to make other people happy. That's not your job. You just be you. Let go of the stress and have compassion on yourself.
Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
When you choose to make a change KNOW that doubt will come. But also know that doubt is a program you created. It's okay to reassure your brain that you want to make this change. The other part of Owning It is to pick a project to work on. Use it to learn to apply this new energy you're waking up to. Start your day right.
First, choose the energy you want to be in.
Second, do the things which will cause that energy.
Third, ease the doubts and forge ahead with a project to pour yourself into.
Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
When the day starts get into the vibe you want. Make it happen by choosing what you will do first thing in your day. Don't pick up your phone and cruise on your favorite social media first thing in the morning. Instead do the things which take you into that energy like smiling, thinking of what you're grateful for, doing some breathing exercises or praying. The options are endless! You pick the things you want to try and keep the ones you like. That's how you make it happen!
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
Every morning is new and you have a choice. Pick your vibe before your day begins. Focus on that energy you want to be in. You can pick a memory that easily brings back that feeling and then do the things that will grow that energy and help you start your day the way you want.
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
When you struggle with mental health issues you aren't necessarily aware of how much you can't see. I believe the same is true for everyone. You don't know the extent of your own handicaps... your own life struggles. I hope you can have compassion for yourself and for others. We all have hard things to deal with. Let us be united in our concern for one another. Love yourself. Love those around you. Have absolute compassion for yourself in your weakness.
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)
Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
Winding down for the night includes an awareness that something good is coming in the morning. To anticipate that good morning is to flex your belief muscle and affirm what is about to happen. Pick one thing you would love to do first thing in the morning. Let it hang in the air like a dream vacation for the next day. Smile about tomorrow and start the day doing one thing you love.
Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
Remember, getting into good vibes is not about checking boxes. It's about allowing yourself the space and time to discover what you need to get into the mode of winding down and letting go. Let yourself experiment and do what works for you.
Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
Before you wake up positive you need to wind down the night before. You can do this by being intentional with what you do each night. Pick something simple, like brushing your teeth, and remind yourself every night that you're winding down and letting go of the stress of the day.
Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
Life is a school. You won't be good at everything. Accept who you are. You're not broken; you're just learning and growing. Forgive yourself... forgive yourself... forgive yourself.
Temple Grandin : http://www.templegrandin.com/
(this episode is not endorsed by Temple Grandin or any other associated entity)
Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
My 100th Episode! ... and I also recorded this on my birthday. I hope you know I love you... that you are worthy of love. I hope you know the world needs your magic. Say 'I love you' to someone in your life who needs it today.
Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
To be still is to allow yourself to be who you are and accept your connection to all things. Stillness is trading busy-ness for being a spectator of life. Stop. Take a breath today. Accept that things do happen to you. Accept your ability to choose and create. Smile. Get grounded in stillness. You've got this.
Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
Train your brain to think about the past by dwelling in gratitude. Think of 3 things you're grateful for. Gratitude will change your attitude. Dwell in gratitude and you won't regret it.
Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
Train your brain to think about the future by dwelling in possibility. Pick something today that you think is impossible... and practice thinking, "What if it is possible?..."
Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
To have a playful heart remember what it was like to play as a child. To play often is to improve your health, your growth, your general well being. You need play today and every day. Pick something and go play today.
Kathy Sobilo, also known as "Garlic Kathy" makes amazing roasted garlic!
Find Kathy at : https://www.ksroastedgarlic.com
Kathy is on instagram at : https://www.instagram.com/ksroastedgarlic
Find Greg on Instagram: www.instagram.com/gregory.steed
[book mentioned] by author Stuart Brown, M.D., with Christopher Vaughan - Play... How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
When you live in the integrity of your soul your purpose is clear and you are happy. To live that way starts with simple steps you can start today. Pick something simple to do every day and practice believing in your future as you take that little action each day.
Kathy Sobilo, also known as "Garlic Kathy" makes amazing roasted garlic!
Find Kathy at : https://www.ksroastedgarlic.com
Kathy is on instagram at : https://www.instagram.com/ksroastedgarlic
Find Greg on Instagram: www.instagram.com/gregory.steed
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Live in the flow every day. The right intention with the right energy can work wonders.
Find me on Instagram: www.instagram.com/gregory.steed
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
You connect better with others when you speak the right language. We all connect in different ways. Observe others... how they look... what they value. Speak their language they will hear you better.
Find me on Instagram: www.instagram.com/gregory.steed
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Do you laugh at the jokes you tell? Do you like your own ideas? Do you fully accept what you're saying to others? Let you be you. Live your own unique life and let that be enough.
[correction from a previous episode - Jody Moore's podcast is called Better Than Happy - Here is the link: https://jodymoore.com/podcast ]
Find me on Instagram: www.instagram.com/gregory.steed
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
What if everything that ever happened was for your highest benefit? I believe it is... and I hope you do too.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Try pretending today, about anything... live in a make believe world for just a moment... and see if you can make yourself smile.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
When you are overwhelmed or confused you can make another choice... choose a new thought... believe it's possible and pick something else.
[correction - Jody Moore's podcast is called Better Than Happy - Here is the link: https://jodymoore.com/podcast/]
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
When things don't go the way you planned, take heart... and know the next minute can be different... and that's okay.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Sometimes you may feel like an outsider... but always remember you belong here. You are important. You are needed. You are loved.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Your value does not lie in what you have or what you do. You have a priceless value just for being you... you are enough.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
You can learn to accept yourself. No matter how you've learned to measure you... that can change.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Grow the desire to believe in yourself. Start with the things you love about you and grow from there.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
You don't need a reason to be happy. Happiness can start with something small and grow from there... try it!
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
If you feel there's more to you than is showing up in the world... you're not wrong. Look for the evidence of you, that vision of how you know it could be... and let go of the things that don't align with that evidence of you.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Everyone needs self care... If you don't know what feeds you OR you're not feeding your soul on a regular basis then start today.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
You need the kind of play that fills your soul... not just the kind that fills your time or lets you escape. I invite you to make a Play List of your JFFs (Just For Fun) activities. Go Play! Have Fun!
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Every small step you take is something worth celebrating... ESPECIALLY when it's hard. Let every step be evidence that you care, that you're trying, that your dream of you is real.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Practice being still... let go of the pressure of trying to control it all and just be you... here... now.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Share the battle in your head so others can support you. Make a conscious choice to exercise belief in yourself and your future.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
3 Things needed to overcome overwhelm: Faith, Focus, Action
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
If your brain believes you won't do what you say you will then you need to teach your brain something new.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Emotional struggles are real. When the emotion is high feed your mind with good things to make it through the storm.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Do something that lights you up today? And think about what it is that feeds you so well.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Wake up the kid in you and play today.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
To make a change in your life become aware of what you are doing right now and the subtle little changes which will support you moving forward.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
People thrive on honesty... you included. So, when others ask how you are tell them.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Tell the story you have inside... the one you hope can come true.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Mental health struggles are real. Mental health or not, I invite you to share that struggle with others and lighten your load.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
What do you tell people when they ask how you are? If you lead with the things you love most in life then you will feel a lot more like yourself.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Prepare for your next goal by growing your belief... without the pressure of time and expectation.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
If you are honest with yourself then it's easier to change.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
People pleasing means compromising yourself to appease others... but that's not the only option. Ask how you'd rather think... practice showing up for yourself and you show up better for yourself and others.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
You can change your perspective to one of hope. The result is a creative, capable energy.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Making simple changes to our environment can improve the way you feel and the way you function.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Often when you improve you find old beliefs holding you back. Your job is to believe you are making progress. Keep going. You will find clarity and know, "this is real."
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
How do you deal with personal regret? Let yourself have grace and be honest about what you're learning.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
To be positive you need to make 100 percent commitment. You can start by committing to just one simple thing.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Living old patterns doesn't mean you are a failure. Let yourself change at your own rate. Take courage and get back on track.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
If you don't feel like doing something, especially something you love, perhaps say how you are feeling. Expressing feelings is a vital part of living and creating.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Sometimes you can lose heart when things don't turn out. Keep heart... dreams take time. You will make it.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Sometimes your body refuses to take another step because of stress. Make a game plan for when that happens.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
You are the insider of your own life. You have the most advantage and influence over your choices.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
You can have a bad day and be a good person. Choose who you want to be when your day is hard.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Miracles don't happen so you can escape life. They happen to enhance your best choices.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
To be overly critical of yourself doesn't give you an accurate measurement.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Think the best of others... AND yourself.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Good posture is not an act, it's not a front... it's you being who you really are.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
You were born for more than you know... You have so much to offer and it's going to be great!
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
When you're stressed and overwhelmed do something to recover, to heal, to let some light in.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
To leave a mood that is not serving you try being grateful. Find something to smile about.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
When you're tired, overwhelmed or "out of it" that is not a good space to make decisions from or create. Get yourself in a good space often.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
How do you believe in yourself more? It starts with asking how you would like to think and feel about yourself. This preparation opens the door for you to be different.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Knowing and using what moves you means better self care. Find the music and activities that feed you and use them intentionally to improve your function.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
To work in a space that is cluttered brings lots of stress. Here are a few things I have done to be organized.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Sometimes the next right step feels like walking into the dark. Take that step... and you will make progress.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Unmask some things you're good at but may not know you're good at yet. This can grow your confidence and make you more intentional about leading with your strengths.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
It's possible to work with difficult people. It starts with finding the good in them.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
It's possible to love what you hate doing. When you do, a whole new world will open up for you.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
It's not just about "getting down to business." Take time to understand people and care about who they are.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
The small, hard step can be scary... but it will move you lightyears ahead. Do the thing and you will be forever grateful you did.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Hurt from long ago is hard to heal... but it's possible... and worth it.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
[business development program mentioned] Made To Do This with Cathy Heller
Friends aren't just a nice thing to have... they're vital for you to be the best person you can be.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Don't worry what other people think of you. Talk to a trusted friend and move on with your life.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
When you do something REALLY well are you afraid you'll mess up if you try it again? Let me help you with that.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Don't think too long... act. Then expect what you need to show up.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Know when to stop, take a break and call for help.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Take some time out to remember the things you used to love.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
When all else fails look for just a few words... and use those.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
(The book referenced is Zero Limit by Joe Vitale)
To be still means to have an open heart. You can only get that by asking for it.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Most of us bully ourselves... even if we don't realize it. I invite you to be positive and hopeful and see what happens.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Self care sometimes gets put at the bottom of the list. Say the right thing to yourself and be amazed at how easy it is to improve your self care.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Emotional triggers can catch you by surprise. Get ahead of them by making a different choice.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Living life just to avoid pain can make you miserable. What would it look like to be in a good state even when difficult feelings show up?
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Let the things that aren't serving you go and watch how you gain power and momentum.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Overwhelm happens when we stop flowing. Open yourself to giving and receiving and watch as your confidence grows.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Getting stuck starts with a story. Tell a new story and let your dreams show up!
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Sometimes people are annoying. But if you trade annoyance for acceptance you will be accepted in return.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
How do we know when pain is good? I say be aware of the signs. Find the pain that isn't bringing a return so you can function well.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Did you know you play every day? I promise you do... I'll tell you what I mean.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
I would love to hear your voice. Let's unlock it...
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
The hardest thing we will ever do is remember we have a choice. This isn't just about making hard decisions. It's about having good reason to wake up each day. What is one thing in your life where you're just feeling STUCK, like there's no way forward?
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
When you avoid pain you avoid progress. Instead of avoiding pain see your destructive patterns and change them.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
You will fall. I have fallen down many, many times. When you fall have some compassion for yourself.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Most people I work with are not morning people. Yet they want to wake up positive. Waking up positive is about making a new choice... and you can do that.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Do you think you need a "rich uncle" to move forward? You don't. You have everything you need right now.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Let go of the requirements on yourself and slow down. Get rested. Recovery is important. If you let yourself recover you will be more effective and efficient.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
If you live your life based on the outcome then you are miserable. Be impact based and watch as life shows up for you like you always wanted.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Preparation is the key to structure. If you tell yourself you don't need structure because you have flexibility then you're wrong. You need both. Let me help you get some structure in your life.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Learn from the family that came before you. Identify the lessons they lived and would you if they were still here.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
The key to waking up positive is interrupting negative self-talk. You have patterns of negative self talk. Let me help you interrupt them.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Today you have an opportunity to slow down and be mindful of who you are, what you're about and the priceless nature of your own value.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Watch kids and remember your own imagination, your own playfulness.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Slow down, relax and let go of the need to be busy. You will be re-energized and more productive.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
You can redirect your energy and feel more productive.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!
Here are 2 thoughts to help you interrupt destructive patterns... just a few ways to give yourself space today.
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!