The Matter Over Mind Experience: Recent Episodes
ZecoHealth
Narado Zeco Powell is a Certified Master Trainer & Weight Management Expert.
He gives you the tools & hacks to optimize your physical & mental health, hormones, fatloss, lean muscle & much more.
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In this episode I answer 5 questions from followers, clients & fans.
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In this episode, I will explain the importance of strength training & how to incorporate it into your protocol
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In this episode, Lisa & I discuss habits that we often neglect, but can make a difference in our health.
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Happy New Year! In today's episode I explain tips to help you as you start your fitness journey in 2023
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In this episode, James & I discuss how alcohol impacts your health & habits to improve sleep quality
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In this weekend's short, I speak about this shocking truth
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In this episode, Dr. Mansi & I discuss causes of autism & other auto immune diseases
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In thuis weekend's short I explain why how low protein diets impact us
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Fitness Ig-https://instagram.com/zecohealth?igshid=YmMyMTA2M2Y=
In today's episode, I sit with Sleep Expert Devin Burke to break down the science behind getting quality sleep
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In today's episode, I sit with The host of The Low Carb Athlete, Debbie Potts to discuss the roles of Carb cycling, ketosis & more
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In this weekend's short I explain the importance of proper exercise Recovery.
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In this episode we discuss proper nutrition & meal delivery can help you get your results
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In this episode, I sit with Dr. Antoun to discuss fasting & other habits that lead to longevity & better health.
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In this weekend's episode, let's discuss what's bulking along with the good and bad
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In this episode, Rob Rene & I discuss energy and how to use positive energy to improve our health
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In this episode, I sit with Dr. McClain to discuss gene editing, epigenetics & more to improve longevity & sustainable health.
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In this weekend's short I break down the benefits of Polyphenols
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In this episode I answer questions from subscribers, followers & fans
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In this weekend's episode we break down all sides of ketosis for optimal health, fitness & performance.
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In this weekend's short I explain what happens when we overtrain.
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In this episode, Dr. Wolfe & I discuss the benefits of Essential Amino Acids for optimal health, fitness, weight management & more!
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In today's episode, Jamie B Haas & I discuss why we people please, how it impacts us, how to get out of this habit & more!
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In this weekend's short I break down when is usually best to est starchy vs non starchy foods
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In this episode, my two time guest & Naturopathic Doctor, I discuss how to recognize thyroid issues, natural ways to correct them and more !
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In this episode, Lauren Roberts & I discuss how to love yourself, heal from trauma & more !
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In this weekend's short I explain the how supplementing with Amino Acids can help you perform better, get stronger, lose weight & more !
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In this episode of The Matter Over Mind Experience Dr. Hehmeyer and I discuss many aspects that are important for sustainable weight-loss
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In this episode of The Matter Over Mind Experience, I allow Tracy Pleschourt to analyze my mind while discussing how I can improve certain areas.
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Learn the benefits of aerobic activity to help you achieve your goals
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Listen to this month's Q&A for guidance on longevity, guidance & more!
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In this episode, Natalie & I discuss the benefits of peptides for health, weight-loss & more!
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In this weekend's short I breakdown aspects of a healthy bodyfat %
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In this episode, I sit with the host of The Fear Less Now, Sam Led & host of Causing The Effect, Scott Gazzoli to discuss mental health, motivation, fitness & more!
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In this episode, I sit with Camille Martin to discuss the state of epigenetics, reasons why diets don't work and more!
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In this weekend's short, I break down the benefits of counting steps
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In this episode, I sit with John David Latta to discuss how he transformed his life after hitting rock bottom.
Shownotes are available @ https://zecohealth.com/synchronicityoflove/
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In the episode, I sit with Cap to discuss how he lost over 7 inches around his waist & improved his A1C
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In this weekend's short, I break down why you should consider adding coconut oil to to your diet.
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In this episode, I sit will the hosts of The Unfiltered Show, Alec & Loiue.
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In this episode, I sit with Health Coach Pratima Nagaraj.
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In this weekend's short I explain the importance of the length of your telomeres your optimal health
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In this month's Q&A I tackle 5 questions on weight-loss & health.
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In this week's episode I sit with Nutritionist Carlee Hayes to discuss how tracking glucose can improve health & weight-loss
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In this weekend's short I explain the benefits of boosting NAD+
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In this episode, I sit with Health Coach Raewyn Guerrero
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In this episode I sit with Dr. Scott Eilers
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In this weekend's short I break down natural ways to boost testosterone.
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In this episode I sit with Certified Sport Nutrition Coach, Breathework Instructor & Gerontlogist Zora Benhamou, also known as Zora The Explorer .
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In this episode I sit with Multidimensional Being & Scientist of Regenative Medicine Jessica Alana
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In this episode, I explain some habits to lower or even prevent cravings.
Show-notes are available @ https://zecohealth.com/habitscravings/
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In this episode, I sit with Marvin H Berman PhD to discuss the benefits of redlight therapy.
Show-notes are available @ https://zecohealth.com/neuronic/
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In this episode, I sit with World Renown Intuitive & Best Selling Author Katie Beecher
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Listen to this weekend's short as I tackle of we should eat bread and if so, which ones are best
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In this episode, I sit with Holistic & Life Coach Angelica Ventrice
Show-notes are available @ https://zecohealth.com/angelicaventrice/
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In this episode Dr. Muller & I discuss her struggles with Lyme & Mold Disease & other health issues related to toxin exposure
Show-notes are available @ https://zecohealth.com/medicinewithheart/
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In this weekend's short I briefly talk about the Dawn Phenomenon to make you aware of it.
Show-notes are available @ https://zecohealth.com/dawnphenomenon/
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In this episode, I answer questions from my audience & followers.
Show-notes are available @ https://zecohealth.com/qa3/
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In this episode, Dr. Shonpal & I discuss the importance & how you can approach root causes to improve your health.
Show-notes are available @ https://zecohealth.com/drrishishonpal/
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Listen to this weekend's short as I explain how drinking ACV can aid fat-loss
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In this episode, Chad Tacket & I discuss how to reach success, build muscle, have more energy & lose fat with online coaching.
Show-notes are available @ https://zecohealth.com/committed100/
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In this episode, VJ Hamilton & explore auto immune conditions & diseases
Show-notes are available @ https://zecohealth.com/theautoimmunitynutritionist/
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In this weekend's short I break down the benefits for fasting for a healthier microbiome.
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In this episode, Lady Carnivory explains her journey with CIRS & the benefits of the Carnivore Diet.
Show-notes are available @ https://zecohealth.com/ladycarnivory/
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In this episode, Damon & I discuss the benefits of MCT & Monolaurin for health & fitness
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Listen to this short to learn the importance of microbiome diversity.
Shownotes are available @ https://zecohealth.com/microbiomediversity/
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In this episode, Nina & I explore the importance and ways to achieve body peace.
Show-notes are available @ https://zecohealth.com/bodypeace/
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In this episode, Spencer Feldman & I discuss the importance & hacks for a healthy microbiome.
Show-notes are available @ https://zecohealth.com/remedylink/
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In this short, I explain few things you can do to activate HGH & promote muscle growth & fat-loss.
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This is the second Q&A Episode. I answered questions on why women crave carbs on thier periods, habits that can lead to us holding on to fat & more!
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In this episode, Spencer Feldman & I break down the importance & hacks for a healthy microbiome.
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In this episode, Rachel and I discuss autoimmune diseases and mystery illnesses
Show-notes are available @ https://zecohealth.com/naturalhealthrising/
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In this episode, I break down the benefits of Grounding.
You can access the show-notes @ https://zecohealth.com/groundingbenefits/
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In this episode I sit with Alan Graves to discuss ways to slow down or reverse the aging process.
You can learn more about Alan & his work @ https://zecohealth.com/donotage/
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In this episode Kathy A Davis & I discuss the benefits of a plant based life.
You can learn more about Kathy & her work @ https://zecohealth.com/veginspired/
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In this weekend's short, I break down the benefits & drawback of carb restriction diets.
Show-notes are available @ https://zecohealth.com/carbrestrictiondiets/
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In this episode, I sit with Jeff Chilton to discuss the benefits of having mushrooms in our diet
You can learn more about Jeff & his work @
https://zecohealth.com/realmushrooms/
Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/
In this episode, I sit with Tracy Pleschourt to discuss how to create wealth & wellness.
You can learn more about Tracy @ https://zecohealth.com/selfmadeu/
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In this short, I quickly explain why we carb cycle.
Click below to access the show-notes @ https://zecohealth.com/benefitscarbcycling/
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Carnivore Kimberly & I explore the benefits of The Carnivore Diet
You can learn more about Kimberly & her work @ https://zecohealth.com/carnivorekimberly/
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Listen as Izabela & I explore habits to improve guthealth & IBS.
You can learn more about Izabela @ https://zecohealth.com/izabelasarnicka/
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In this weekend's short I will explain the importance of Core Strength.
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In today's episode, I sit with Health Coach Sylvia Tarchalska to discuss hacks to improve hormone functions, sleep & more!
Click on the show-notes below to learn more about Sylvia & her work @ https://zecohealth.com/justbewhole/
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In this episode, I sit with Catharine Arnston to discuss algae & how it improves our health
Click on the shownotes to learn more about Catharine & her work @ https://zecohealth.com/energybits/
Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/
In this weekend's short, I will explain why you may plateau on your weight management journey & habits to break through
You can access the show-notes @ https://zecohealth.com/breakyourplateau/
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In this episode, I sit with Melissa Lainn to discuss changes to Kraft a successful life.
You can learn more about Melissa & her work in the show-notes @ https://zecohealth.com/lifekraft/
Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/
In this episode, I answer 5 questions about health & weight management.
Feel free to send all questions to narado@zecohealth.com & I will read and answer your question on the show.
Show-notes are available @ https://zecohealth.com/qa/
Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/
In this short, I will explain if you should introduce HIIT into your training protocol.
The show-notes are available @ https://zecohealth.com/highintensitybenefits/
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In this episode, I sit with Olly Wood to discuss The Meta Project & how we can improve our health, performance & more!
You can learn more about Olly & The Meta Project in the show-notes @
https://zecohealth.com/themetaproject/
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In this episode I sit with veteran psychologist and longtime CEO of a multi-million dollar consulting firm Dr. Glenn Livingston, Ph.D. to discuss healthy ways to manage our weight and eliminate the need to binge eat.
You can learn more about Glenn & his work in the show-notes @ https://zecohealth.com/neverbingeagain/
Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/
In this weekend's short I explain the right exercises to help you maintain stable blood sugar & promote fat-loss
You can access the show-notes @
https://zecohealth.com/exercisebloodsugarcontrol/
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In this episode, I with Sarah Kay Hoffman to discuss gut issues. Listen to learn to importance of healing the gut for orbital health.
You can learn more about Sarah @
https://zecohealth.com/agutsygirl/
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In this interview, I sit with William Lam, CEO of UPGRD to discuss how we can upgrade healthy habits & performance to our mind.
You can learn more about UPGRD @
https://zecohealth.com/upgrd/
Click here to access The Zeco Recommdation Page for products I recommend for fitness, health & fat-loss @
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In this weekend's short, I describe one habit you can implement so you can manage your blood sugar to promote sustainable fat-loss.
Show-notes are available @
https://zecohealth.com/steadybloodsugar/
Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @
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In this episode, I with with Health Coach Angela Brown to discuss symptoms, treatments & other aspects of hypothyroidism.
You can learn more about Angela @
https://zecohealth.com/angelabrown/
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In this episode, I sit with Dr. Sarah Zaldivar to discuss all things Keto. Sarah has a Ph.D in Exercise Physiology & Nutrition from The University of Miami.
You can learn more about Sarah @
https://zecohealth.com/sarahzaldivar/
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In this weekend's short I explain if we should eat carbs before bed & how knowing this can help you burn fat.
The show-notes are available @
https://zecohealth.com/nightlycarbs/
Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @
https://zecohealth.com/recommendations/
In this episode, I sit with Dr. David Prologo to discuss why diets fail, the psychological issues that makes it hard to lose weight & much more!
You can learn more about Dr. Prologo @
https://zecohealth.com/thecatchingpoint/
Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @
https://zecohealth.com/recommendations/
In this interview, I sit with Cheryl McColgan to discuss the benefits of the keto diet, healthy ways to begin & sustain the keto lifestyle & more.
You can learn more about Cheryl @
https://zecohealth.com/healnourishgrow/
Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @
https://zecohealth.com/recommendations/
In this weekend's short I break the benefits of Detox for health & fatloss.
You can access the shownotes @
https://zecohealth.com/detoxweightloss/
Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @
https://zecohealth.com/recommendations/
In this episode, I sit with scientist & CEO of Millon Marker, Jen Hua, Ph.D.
You can learn more about Jen @
https://zecohealth.com/millionmarker/
Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @
https://zecohealth.com/recommendations/
In this interview, I sit with Chiropractor Dr. Matt Chalmers to discuss proper nutrition, training, recovery & more!
You can learn more about Dr. Chalmers @https://zecohealth.com/mattc/
Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @
https://zecohealth.com/recommendations/
In this weekend's short, I explain why & how we can get adequate magnesium.
Shownotes are available @
https://zecohealth.com/magnesium/
Click below to access The Zeco Recommendation Page for all products I recommend for health, fitness & fatloss.
https://zecohealth.com/recommendations/
In this episode, I sit with Fasting Expert Brian Gryn to discuss all things about fasting.
You can learn more about Brian @
https://zecohealth.com/briang/
Click below to access The Zeco Recommendation Page for products I recommend for health, fitness, & fat-loss.
https://zecohealth.com/recommendations/
In this episode, I sit with Dr. Michael Platt to discuss his book Adrenaline Dominance, issues with chronic adrenaline, habits to lower adrenaline & more!
You can learn more about Dr. Platt @
https://zecohealth.com/michaelp/
Click below to access The Zeco Recommendation Page for products I recommend for fitness, health & fat-loss.
https://zecohealth.com/recommendations/
In this short I breakdown the benefits & drawbacks to The OMAD Diet.
Click here to access the shownotes.
https://zecohealth.com/omad/
Click below to access The Zeco Recommendation Page for products I have recommended for health, fitness & fatloss @
https://zecohealth.com/recommendations/
In this episode, I sit with host of Causing The Effect Podcast, Scott Gazzoli to discuss mental & physical setbacks to health & performance & weightloss.
You can learn more about Scott @
https://zecohealth.com/scottg/
Click below to access The Zeco Recommendation Page for products I recommend for health, fitness & fatloss.
https://zecohealth.com/recommendations/
In this episode, I sit with Shelli (Like Belly) Netko to discuss habits to untie our mental knots & optimize our minds.
You can learn more about Shelli @
https://zecohealth.com/shellin/
Click below to access The Zeco Recommendation Page for products I recommend for health, fitness & fatloss.
https://zecohealth.com/recommendations/
In this weekend's short, I explain if exercise is important for weightloss & if so, how much & what kind.
You can access The Shownotes @
https://zecohealth.com/exerciseweightloss/
Click below to access The Zeco Recommendation Page for all products I recommend for health, fitness & fatloss.
https://zecohealth.com/recommendations/
In this episode I interview Pooja Johari, Beauty Expert & founder of 7E Wellness, a company that naturally enhance women's beauty.
You can learn more about Pooja & her company @ https://zecohealth.com/7ewellness/
Click here to access The Zeco Recommendation Page for products I recommend for health, fitness & fatloss
https://zecohealth.com/recommendations/
In this week's episode of The ZecoHealth Show, I interview, Jonathan Wolf, CEO & co-founder of Zoe, a personalized nutrition company that uses state of the art techniques to offer health advice to their customers.
You can learn more about Zoe & the largest nutrition research in the world @
https://zecohealth.com/zoenutrition/
Click below to access The Zeco Recommendation Page for all products I recommend for health, fitness & fatloss.
https://zecohealth.com/recommendations/
In this weekend's short, I explain the importance of nutrition to lower cortisol. Proper nutrition is one of the top habits in achieving this goal.
The shownotes are available @
https://zecohealth.com/nutritioncortisol/
Click below to access The Zeco Recommendation Page for products I recommend for health, fitness, & fatloss.
https://zecohealth.com/recommendations/
In this episode, Jennifer & I discuss, nutrition, motivation, proper ways to train & other habits to optimize our health.
You can learn more about Jennifer & her work @ https://zecohealth.com/jenniferf/
Click below to access The Zeco Recommendation Page for products I recommend for health, fitness & fatloss.
https://zecohealth.com/recommendations/
Imagine an acne care line that works in harmony with your skin.
Dr. Yug Varma is one of the experts behind Phylabiotics, an incredibly effective acne care line that shows clear skin in days, not weeks.
You can learn more about Phylabiotics @
https://zecohealth.com/phylabiotics/
Click below to access The Zeco Recommendation Page for products I recommend for fitness, health & fat-loss.
https://zecohealth.com/recommendations/
In this weekend's short, I explain how cortisol is connected to testosterone & ways to manage cortisol to improve our health.
You can access the shownotes @
https://zecohealth.com/cortisoltestosterone/
Click below to access The Zeco Recommendation Page
https://zecohealth.com/recommendations/
Alexandra Ress-Sarkadi is a Functional and Holistic Nutrition Coach specializing in IBS, SIBO, and Gut Health. She is passionate about holistically helping individuals with chronic gut conditions by giving them the best tools to identify the root causes so they can finally take back control of their bodies and release the fear of foods.
You can learn more about her work @
https://zecohealth.com/alexandrar/
Click below to access The Zeco Recommendation Page @
https://zecohealth.com/recommendations/
Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation.
You can learn more about Kristen @
https://zecohealth.com/kristenb/
Click below access The Zeco Recommendation Page @
https://zecohealth.com/recommendations/
In this weekend's short, I will quickly explore sunscreens that have been recently recalled due to carcinogenic properties.
Click here to access the full shownotes
https://zecohealth.com/recalledsunscreens/
Click here to access The Zeco Recommendation Page https://zecohealth.com/recommendations/
Dr. Alex Dragan has a strong passion for gut health, treating IBS, SIBO, IBD, Crohn's, celiac as well as general GI disturbances. She also treats women's health, fertility, hormones and chronic yeasts infections commonly.
Click here to learn more about Alex
https://zecohealth.com/alexd/
Click here to access The Zeco Recommendation Page
https://zecohealth.com/recommendations/
Paola is a Holistic Nutritionist and Environmental Health Specialist that focuses on health optimization, which involves stimulating the body's natural self-healing and self-regulating mechanisms to address root causes and symptoms.
Click here to learn more about Paola
https://zecohealth.com/paolax/
Click here to access the Zeco Recommendation Page.
https://zecohealth.com/recommendations/
In this weekend's short of The ZecoHealth Show, I explore if caloric restriction can cause yo-yo dieting.
Click here for the shownotes
https://zecohealth.com/calorieandyoyo/
Click here to access The Zeco Recommendation Page
https://zecohealth.com/recommendations/
In this week's episode, I sit with Integrative Dietitian & High Performance Coach Esther Blum.
She helps women lose weight, eliminate the need for medication, lose stubborn belly fat & reverse chronic illness.
You can learn more about Esther @
https://zecohealth.com/estherb/
Click here to access The Zeco Recommendation Page for all products I have recommended for fitness, health & fatloss.
https://zecohealth.com/recommendations/
In this weekend's short, I will explain natural ways to combat stress.
You can access the shownotes @
https://zecohealth.com/naturalstresshabits/
Click here to access The Zeco Recommendation Page for all products I have recommended for fitness, health & fatloss
https://zecohealth.com/recommendations/
In this week's episode I sit with Dr. Shayna Keller. She helps ambitious women master chronic heartburn so they can achieve food freedom.
You can learn more about Shayna @
https://zecohealth.com/shaynak/
Click here to access The Zeco Recommendation Page for all products I have recommended for health, fitness & fatloss.
https://zecohealth.com/recommendations/
In this weekend's short, I explain common causes of cramps, foods that can help alleviate them & more.
Shownotes are available @
https://zecohealth.com/dealcramps/
Click here to access The Zeco Recommendation Page for all products I have recommended for fitness, health & fatloss
https://zecohealth.com/recommendations/
In this episode I sit with Christian Elliot, Health Coach & Creator of the Healthy Lifestyle Reset.
Since 2005, Christian has done over 15k hours of 1:1 coaching sessions. He has also been featured in Men's Health, Huff Post, CBS & other media outlets.
You can learn more about Christian @
https://zecohealth.com/christianelliott/
Click here to access The Zeco Recommendation Page for all products I have recommended for health, fitness & fatloss.
https://zecohealth.com/recommendations/
In this weekend's short I break down the good & bad of weight-loss drugs.
Shownotes are available @ https://zecohealth.com/weightlossdrugs/
Click here to access The Zeco Recommendation Page for all products I recommend for health, fitness & fatloss.
https://zecohealth.com/recommendations/
In this weekend's episode, I sit with Nurse Practitioner Julie Davey. Julie has over 20 years of experience in the healthcare field. In 2013 she began educating others on the power of food & natural medicine to heal the body.
You can learn more about Julie @
https://zecohealth.com/julied/
Click here to access the Zeco Recommendation Page for products I recommend for health, fitness & fatloss
https://zecohealth.com/recommendations/
In this weekend's short, I explain the benefits of collagen & proper ways to mix collagen to get maximum benefits.
The entire show-notes are available @ https://zecohealth.com/collagenbenefits/
Click here to access The Zeco Recommendation Page with all products I have recommended for health, fitness & fatloss.
https://zecohealth.com/recommendations/
In this week's episode of The ZecoHealth Show, I sit with Gut Health Coach Ashley Pharazyn, HC.
We discuss ways to find your digestive rhythm, heal from Candida Overgrowth, Eczema & More!
You can learn more about Ashley @ https://zecohealth.com/ashleyp/
Click here to access all products I have recommended for health, fatloss & fitness
https://zecohealth.com/recommendations/
Click here & use code zecohealth to get 10% off Lumen
https://www.lumen.me/?fid=3338
In this weekend's short I break down weight training vs cardio & at the end I explain how you can put together a program to maximize benefits of both
Show-notes are available @ https://zecohealth.com/cardiovsweightraining/
Click here to access products that I have recommended for health, fatloss & fitness
https://zecohealth.com/recommendations/
Click here to learn more about Lumen
https://www.lumen.me/?fid=3338
& use code zecohealth for 10% off
In episode 60 of The ZecoHealth Show, I sit with Owner of The Brain Bar & Brain Fitness Health Coach, Neurobics Instructor & Laughing Yoga Leader Jess Brain
We discuss nootropics, ways to optimize brain health & much more!
You can learn more about Jess' work @
https://zecohealth.com/jessbrain/
Click here to access products that I recommend for health, fitness & weightloss
https://zecohealth.com/recommendations/
Click here to access Lumen & get 10% off their services
https://www.lumen.me/?fid=3338
In this weekend's short of The ZecoHealth Show, I explain habits to improve sleep quality.
I also breakdown hacks & products you can use to aid sleep quality
Shownotes are available @
https://zecohealth.com/qualitysleep/
Link to products to improve sleep quality
https://www.amazon.com/shop/zecohealth?listId=1JFMITM8MQUQ8&ref=inf_list_own_zecohealth
In this week's interview on The ZecoHealth Show, I sit with Dr. Nicole Fujiyama.
Dr. Nicole Fujiyama helps adults heal their autoimmune diseases and get back to livin' life!
You learn more about Dr. Nicole @
https://zecohealth.com/nicolef/
Click here to access the Zeco Recommendation Page
https://zecohealth.com/recommendations/
Use code zecohealth to get 10% off Lumen
https://www.lumen.me/?fid=3338
In this weekend's short, I explain the best time to eat carbs to promote fatloss, muscle building & better sleep quality
Shownotes are available @ https://zecohealth.com/bestimecarb/
Use code zecohealth for 10% off Lumen @
https://www.lumen.me/?fid=3338
In this week's episode of The ZecoHealth Show, I sit with The Gut-Brain Holistic Nutritionist Riley Romazko.
We discuss topics like guthealth, gut-brain connection, how toxins impact our health, the importance of gut bacteria on fatloss & more!
You can learn more about Riley's work & access her free ebook @
https://zecohealth.com/rileyr/
Click here to access The Zeco Recommendation Page for all products I have recommended for health, fitness & fatloss
https://zecohealth.com/recommendations/
In this weekend's short of The ZecoHealth Show, I explain proper breathing techniques that can improve your health, fitness & proper sustainable fatloss.
Shownotes are available @
https://zecohealth.com/breathingforfatloss/
Access The Zeco Recommendation Page for all products I have recommended for fitness, guthealth & weightloss @
https://zecohealth.com/recommendations/
In this week's episode of The ZecoHealth Show, I sit with Sonia Magruder.
We discuss nutrition, toxins, clean supplements and how to implement habits to improve our health.
Show notes are available @
https://zecohealth.com/soniam/
Transform your life with
https://ishoppurium.com/?prods=4422200623176:1&giftcard=Zecohealth
Click here to access the Zeco Recommendation Page for products I recommend for health, fitness , weight-loss & more! @ https://zecohealth.com/recommendations/
In this weekend's episode of The ZecoHealth Show, I discuss Intermittent Fasting in death
I explain the the many possible benefits and downfalls and drawbacks.
At the end I explain how you can implement a fasting protocol to improve your health, heal your metabolism & promote fatloss
Shownotes are available @
https://zecohealth.com/fasting/
Click here to access
https://zecohealth.com/recommendations/
In this week's episode, I sit with Dr. Latania Booker.
In this episode you will learn how movement, nutrients, lifestyle & other habits impact our health & fatloss.
Latania Booker, MD, a Texas, is a board certified Internal Medicine doctor. She has been practicing medicine since earning her Doctorate of Medicine from the University of Texas Medical Branch at Galveston in 2009. She completed her internship and residency training in Internal Medicine at the Houston Methodist Hospital in the world renowned Texas Medical Center.
Dr. Booker is a marathoner who is passionate about fitness and nutrition. After learning how to improve her own personal health and athletic performance, she decided that she wanted to make a change in the way she approached caring for her patients and switched her focus from treating chronic disease using prescriptions to disease prevention using movement and nutrition. She believes that she can use simple lifestyle modifications to help patients manage common diseases such as osteoarthritis, type 2 diabetes, obesity, heart disease and other chronic inflammatory illnesses. Her objective is to help patients learn to eat a nutritious diet that supports health at the cellular level and provide movement solutions so that patients can be more active and have more vitality.
You can learn more about Dr. Tania in the shownotes https://zecohealth.com/lataniab/
Other useful links
The Zeco Recommendation Page @
https://zecohealth.com/recommendations/
The Dawn Phenomenon by Dr. Jason Fung
https://youtu.be/9Lfd6gi_2kM
In this weekend's short solo episode, I explain the secrets to train your metabolism to jump start fatburn.
These habits are followed by me and other fitness gurus.
Click here to access the shownotes
fatburn
Click on the link to purchase Lumen
Use code zecohealth for 10% off
In this episode I sit with Internationally Accliamed Author & Emotional Eating Expert Tricia Nelson. In this episode she breaks down how our emotions impacts cravings, the roles stress plays, basic habits to overcome emotional eating and much more!
You can learn more about Tricia & access her book @
https://zecohealth.com/trician/
I have released the Zeco Recommendation Page with everything I have ever recommended for health, weight-loss, fitness & more! Along with discount codes so you can save $$$ on amazing products
Access @ https://zecohealth.com/recommendations/
In this short solo episode, I explain the benefits and downside of Keto along with how it matches up to metabolic flexibility.
By the end you will be empowered with knowledge to make small changes to improve your metabolism's ability to maintain a healthy bodyweight.
See this link for shownotes
https://zecohealth.com/ketovsmetabolicflexibility/
Website for Lumen https//lumen.me
Use code zecohealth for 10% off their service
Website for Liquid-IV https://www.liquid-iv.com/
Use code zecohealth for 25% off
In this week's interview I sit with Maria Fox.
Maria Fox is senior policing leader in the UK having served as a police officer since 1994 in two police forces in the UK.
During 2020 Maria suffered a combination of physical and mental health symptoms [thrombophlebitis, DVT, ECG irregularities, acute peri menopausal stress and obesity] which led to a “burn out” episode and chronic fatigue symptoms in October 2020.
It was at this point that Maria had invested in a lumen device to try and navigate her health back on track.
Fast forward 7 months and Maria had lost 50lb, returned to work in policing and was supporting others in the Lumen community with their own health journeys.
You can learn more about Maria @
https://zecohealth.com/mariaf/
Use code MARIA for 15% off Lumen @ https://lumen.me/
Click on the link for recommended products for health, weight-loss, keto & more
Recommendations
In this short episode of the ZecoHealth Show, I explain the roles our in genes play in health, weight management, fitness and more. I also explain Epigenetics & this new branch of science helps us overcome our weight and health issues.
Shownotes are available @ genes
You can purchase Lumen @ https://lumen.me/
Use code Zecohealth for 10% off their service.
Click on the link for recommended products for health, weight-loss, keto & more
Recommendations
In this episode of The ZecoHealth Show, I sit with the CEO of Self Decode Joe Cohen.
Joe struggled for years with a host of health issues like chronic inflammation, weight issues, brain fog, etc. After years of struggling with these & other issues, being misdiagnosed & no solutions he decided to research the impact his genes have on his health.
After years of improving his health, today, he leads a team of trained scientists, MDs, PhDs and skilled engineers at SelfDecode to help thousands of people take their health into their own hands with holistic and natural recommendations based on their own health data.
You can learn more about Joe & his work @
https://zecohealth.com/selfdecode/
Welcome to 2022 family. In this short episode I will explain what gut enzymes are & how they relate to metabolic flexibility.
Enjoy & let's crush 2022!!
Shownotes are available @
https://zecohealth.com/gutenzymes/
In this episode of The ZecoHealth Show, I sit with Heart Nutritionist Michelle Routhenstein.
She has over 10 years of experience counseling individuals and families on chronic disease prevention and management through personalized, science based nutrition and lifestyle medicine. She has a thriving nutrition counseling and consulting private practice, in which she sees clients in her New York City office and virtually.
In this episode we discuss Keto Diet, habits that increase fat accululation, weight-loss & much more!
Shownotes are available @ Michelle
Anne Anyia is a a Registered Nutritionist & Certified Health Coach. Her mission in life is to change the way people view food and to help then break away from constant yo-yo dieting.
In this episode we connect guthealth and weight management, immune system, foods that can improve the health of our gut and much more!
You can learn more about Anne @ Anyia
Emily Cornelius is a Registered Dietitian and owner of Emily Cornelius Nutrition. She helps exhausted dieters lose weight by taking control of their insulin resistance while still eating the carbs that they LOVE!
You can learn more about Emily & her work @ EmilyC
After being misdiagnosed by well meaning mental health professionals, Sam was diagnosed with ADHD & experienced severe anxiety for over 2 decades.
Then in 2005, after a series of traumatic events, he began to see that the nature of his suffering was made up an illusory. He was one thought away from well being. The truth of who we are is below the noise.
You can learn more about Sam and his work in the shownotes SamLed
In this short solo show of The ZecoHealth Show, I explain why joint pain and stiffness tends to be worse this time of year. I also provide practical nutrition & lifestyle tips to improve joint health & alleviate joint pain.
Shownotes are available @ Joint Pain
Dr Ashley Lucas, holds a PhD in sports nutrition and chronic disease and is also a registered dietitian. She comes to the field of nutrition and weight management as an ex-professional ballet dancer.
Following 15+ years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss.
Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.
You can learn more about Dr. Lucas and how to contact her in the shownotes Dr. Lucas
Eating healthy during the holidays doesn't have to be miserable. Listen to this week's episode of The ZecoHealth Show to learn ways to bake, cook or even buy delicious food and desserts during the holidays, yet, maintain or even lose bodyfat.
Shownotes are available @ holidayfoods
I am posting healthy recipe on my site as well.
Paul is an authority figure on food and agricultural sustainability. He's also published hundreds of articles ranging from daily newspapers such as The Washington Post to pop-sci publications like Scientific American as well as magazines like FORTUNE and academic journals.
In this episode we discussed his company The Better Meat Co & their product, Clean Meat. They take a modern twist on the age-old art of fermentation, providing a controlled, indoor farming process that maximizes efficiency while allowing nature to unfold.
You can learn more about Paul in the shownotes @ Shapiro
Dr. Dave is a sleep expert, dentist, educator, and acupuncturist with a Master's degree in psychology who believes that a startling number of physical and mental health issues are rooted in sleep disorders.
In this epsisode, we discuss causes of poor sleep, jawpain, headaches & much more.
Shownotes are available @ daveshirazi
In this episode of The ZecoHealth Show, I break down proper breathing techniques and the roles that proper breathing plays in health & fatloss.
Shownotes are available @ breathing
Are you diet of crash diets?
Are you trying to lose weight, but cannot stick to your diet cause you are always hungry?
Listen to this week episode to learn why you crave sugars and unhealthy foods and the habits to lessen hunger & cravings.
Shownotes are available @ Cravings
This week is part 2 of the Trifecta- fear, stress & sleep.
Learn how to improve all 3 to optimize health and weight-loss
Shownotes are available @ Trifecta2
This episode is part 1 of The Trifecta -fear, stress & sleep.
Managing these three habits is vital for sustainable health & weight management.
Part 2 will be next week
Show notes are available @ Trifecta
In this episode, I discussed how to achieve fat oxidation to sustain weight-loss long term
Show notes are available @ fat oxidation
In this episode, I explain my struggle with gut health and the steps I took to reduce inflammation, oxidative stress while in turn improve my asthma allergies.
The shownotes are available @ Changes
In this episode I discuss the roles our genes play in health & weightloss. I breakdown how our genetics impact us and the genetic tags we pass our to our children.
Shownotes are available @ Genetics
In this episode, I break down the habits we need to stay away from and the habits we need to have to sustain fatloss
Show notes are available @ Habits
In this week's episode of The ZecoHealth Show, I sit with health strategist Claudine. We talked guthealth, hormone imbalance, immunity, stress management and much more.
Show notes are available @
https://zecohealth.com/womenhealth/
In this episode, I discuss calorie restriction and how it can work against you. At the end, I provide tips to get adequate nutritients to sustain fatloss while not restricting calories.
Shownotes are available @ https://zecohealth.com/calories/
In this episode, I will discuss habits that damages our energy levels.
At the end I will give guidance to improve your energy.
Shownotes are available @ https://zecohealth.com/energy/
In this episode I talk about how stress impacts our health and provided tips to improve stress levels in our lives.
Shownotes are available @
https://zecohealth.com/stress/
Bridget Botelho is a certified integrative health practitioner who helps women with autoimmunity intuitively rebalance their bodies to reclaim their vibrant energy and power.
You can learn more about Bridget in the shownotes
https://zecohealth.com/bridget/
In this episode I break down the role that maintaining and building muscle plays in losing bodyfat and maintaining healthy body fat.
Shownotes are available at
https://zecohealth.com/muscle/
In this episode I break down the benefits of getting electrolytes, what can happen when we don't get enough and what are ways to get them in our diet.
Go to liquid-iv.com
and use code zecohealth for 25% off
Show notes are available @
https://zecohealth.com/electrolytes/
In this week's episode I breakdown the benefits and downfalls of running vs walking as cardio.
At the end I provive guidelines how to use these techniques in your fitness protocol
Shownotes are available @ https://zecohealth.com/joggingvswalking/
In this episode, I break down the overlooked benefits of sunlight on our health.
Many of us don't realize that getting adequate sunlight can help us lose weight, sleep better, have more energy and much more!
The shownotes are available @
https://zecohealth.com/sunlight/
In this epsisode I explain what to do when you feel stuck and the scale doesn't move.
Pull up the shownotes @ https://zecohealth.com/plateau/
Adding different types on mushrooms into my diet has helped me overcome my allergy and asthma.
Mimi is the most knowledgeable person I have met on the topic and she knows all things mushrooms.
Access the shownotes @ https://zecohealth.com/mimi/
To learn more about Mimi, The Mushroom Queen.
In this episode, Dr. Lee & I talk about mindset, health, weight-loss, cortisol, sleep and much more!
Breaking down how to achieve our goals regardless where you are in your journey.
You can learn more about Dr. Lee in the shownotes
https://zecohealth.com/mindshift/
In this episode I talk about the things we can control.
How to improve your sleep quality, air within your home & other factors so you are operating optimally
The show notes are available at
https://zecohealth.com/homeenvironment/
You can get the products you need to improve your home at amazon/zecohealth
Most of us struggle to keep weight off or gain weight back easily because our metabolism is not able to burn fat and carbs for fuel as needed.
This gets more important as we try to maintain a healthy weight as we age.
This episode provides tips on how to reach metabolic flexibility.
The shownotes are available at https://zecohealth.com/mflexibility/
Dr. Donna Mazzola is a Pharmacist with a Master's degree in Functional Medicine and Human Nutrition and Master's in Business Administration.
Following a diagnosis with Hashimotos in 2015, she realized it was difficult to find reputable scientific information to support her healing journey.
You can learn more about Dr. Mazzola in the shownotes
https://zecohealth.com/dr-donna-mazzola/
Dr. Carolyn Stone is a naturopathic doctor practicing in Tempe, Arizona that helps women with thyroid & hormone disorders. Her goal is to help them avoid burnout so they can work smarter, faster, stronger using a combination of lifestyle medicine, naturopathic therapeutics, and prescription medications when indicated. She knows her patients deserve more and wants to help them realize their full potential.
The show notes are available at https://zecohealth.com/dr-carolyn-stone/
In this espisode, I clarify the meaning of Inflammation & Oxidative Stress. I explain how they are connected to health and weight-loss. Toward the end, I give tips to improve these important markers.
The shownotes are available at
https://zecohealth.com/inflammation/
Nancy McKay is a Certified Life & Equus Coach.
In her practice, her clients interact with horses. Horses, like other animals can feed off our energy.
She is also a recovering alcoholic who understands the struggle and brings a high level of empathy to her clients.
You can contact her at https://amazingoutlookcoaching.com/https://amazingoutlookcoaching.com/
In this episode, I interviewed Double Board Certified Endicronologist Kenneth Rodriguez. In his practice they treat patients with metabolic issues, hormone deficieny or imbalance and more.
We talked about diabetes, hormones, habits that prevent us from losing weight, how to recognize hidden sugars in foods and much more!
The shownotes are available at https://zecohealth.com/dr-kenneth-rodriguez/
You can also connect with Kenneth on his Instagram
@dr.kenneth.rodriguez
The website for his practice is http://floridaendocrine.com/
Aways take the scenic route and enjoy the ride!
In this short episode, I will discuss toxins in tap and bottled water, the damages BPA does to our bodies, good filtration practices, best way to rehydrate after a hard workout and much more.
Show notes are available at https://zecohealth.com/water/
You can purchase Liquid-IV at https://liquidiv.com/
Use code zecohealth for 25% off.
Adriana is a Certified Personal Trainer and Fitness Nutritionist with over 9 years of experience.
In this episode we get into metabolic diversity, ways to retrain your metabolism, fasting, stress management and much more!
You can learn more about Adriana at
https://www.fitnall.com/
The show notes are available at https://zecohealth.com/adriana-albritton/
Are you tired of feeling anxious, stressed, overwhelmed, and or lost? Do your fears and limiting beliefs create blocks in the areas of health/well-being, career/path/purpose/finances, or love life/relationships? Are you feeling like you are constantly swimming against the current?
Negative beliefs, habits, and behaviors such as; stress, anxiety, depression, un-forgiveness, and addictions are all symptoms of subconscious fears, rooted in the past or the future.
As a gifted intuitive healer, best selling author, life coach, and hypnotherapist, Kristine welcomes all who are ready to begin their journey of healing. She has worked with Grammy-winning artists, actors, models, entrepreneurs, organizations and many others, who are ready to transform blocks and fears to inner peace, love, happiness, and prosperity.
Show notes notes are available at
https://zecohealth.com/kristine/
Join me as I take you through a journey. We will talk about how sugars were used in ancient times until how they are used in modern times.
Excess sugars can lead to COPD, Cancer, poor gut health and other health issues.
At the end, I will give you tips to know how they sneak sugars into modern day foods, even meat.
Show notes are available The History of Sugars
Use code zecohealth to get 30% off your first order at Orgain
Gina A. Di Iorio, Certified Holistic Health Consultant, television personality, home health advocate, author and speaker.
She founded Holistic Nutritious Solutions, LLC, in 2016. Her
mission is to eradicate the “privileged theory” and empower
while providing access to achieve optimal health naturally.
Gina creates customized health and wellness plans for her
clientele. Lecturing on topics of “Home Pollution” and “Toxic
Beauty.” Gina has successfully converted homes from a toxic
environment to an eco-friendly sustainable “Green Space.
You can reach Gina by:
email Info@HolisticNSolutions.com
Ph# 609-556-3741
Or visit her website: https://www.holisticnsolutions.com/
Show notes are available at Gina Di Iorio
Ilana is a certified health and nutrition coach and runs her private coaching practice Ilana Integrative Health as well as a cooking show for gut health and disease prevention, Candida Kitchen.
In this episode, we will tackle guthealth, eating for your bloodtype, mantaining healthy insulin and cortisol levels & much more.
You can access her information at
candidakitchen.com or ilanahealth.com
Show notes are available at https://zecohealth.com/ilana-labourene/
In this episode, I will discuss hydration and nutrition. At the end, I will give you a guide on how to put your plate together. These techniques can lead you to eat higher quality foods lead to better digestion.
Show notes are available at
https://zecohealth.com/daily-habits-and-nutrition/
Subscribe for healthy recipes and articles as well.
Enjoy the ride!
Learn from Fitness, Nutrition and Weight Management Expert, Narado Zeco Powell. He will walk you through how you should begin your weight-loss journey. Learn how to transform your body into a fat burning machine.
The show notes will be accessible on
https://zecohealth.com/how-to-begin-your-weight-loss-journey/
Subscribe for healthy recipes and articles as well.
Enjoy the ride!