Simply Jenna: Recent Episodes
Jenna Fortinski
Welcome to Simply Jenna! My name is Jenna Fortinski and I am a Registered Psychologist and the owner of Simply Counselling Services in Calgary Alberta. My goal for this podcast is to bring you something different in the field of psychology, mental health and wellbeing. In this podcast, you will hear real-life scenarios that you can relate to both at home and in your work. I will offer you simple, effective tools and strategies to use to navigate these situations that so many of us encounter. Join me as we discover together how to keep it simple.
What a year it has been! We noticed some major themes in our episodes over this past year – this was our chance to review and discuss the fascinating conversations we’ve had about men’s mental health, trauma, family dynamics and parenting, women’s mental health, and mental health support. We also discussed our hopes for the next chapter of the podcast.
Most importantly, we decided to practice what we preach in encouraging others to be vulnerable and courageous; in that spirit, we share something exciting at the end of this episode!
Thank you to all of our listeners for your continued support. We look forward to 2022!
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
Is it possible for psychology and spirituality to coexist? The lines blur when a person seeks spiritual support; which often looks like counselling. Evan shares his perspective on navigating this boundary, as a Pastor.
This conversation spurs some of our reflections about the pandemic. It goes without saying, life has been challenging. We explore a daring idea: could positivity and hope come from our pandemic experiences?
We close this episode with Christin and Evan’s inspiring and surprising story of growing and establishing their family in the face of fertility struggles and the adoption process.
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
Timing is everything. This can be the case for seeking, receiving, and maintaining mental health support.
Having been in the Hurt Locker, Vince shares how being in the right place, at the right time, ultimately changed his life, by choosing to accept the offer of help.
Vince is now armed with a toolbox of strategies and skills to navigate those inevitable bad days.
“Embrace the suck, and choose your hard”.
Even when you have the means to have it all (money, fame, and time to do the things you love), at the end of the day, you are still human.
Hollywood actor, Ignacio Serricchio, shared his human story with us. We talked about embracing the unknown, educating ourselves on mental health as a fundamental step to breaking the stigma, and being open-minded with everyone we meet.
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
Still wondering what occupational therapy means? No, it is not about helping you find a job…. But it can help you do your job… better.
Listen in as we chat with Louise, Occupational Therapist (OT) at Simply Counselling Services.
She shares her views on the importance of having a holistic view of health and how, at the end of the day, she really is a detective.
If you would like to book a session with Louise or learn more about her click here.
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
Can a statement have two truths?
Is everything black and white?
Can you repair a concerning attachment?
Najwa shares how DBT group therapy can support people struggling with impulsiveness, high-risk behaviours, mood swings, relationship and intimacy issues, suicidal thoughts and behaviours, identity confusion, as well as thoughts, behaviours and emotions causing distress and despair.
If you are interested in learning more please go to the Simply Counselling Website for more information or to register for the group.
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
We went live on Instagram!
If you missed tuning in on July 19th, here is the audio from the live session. With guests Bryce and Tyler from our previous episodes, we discuss divorce, men's mental health and mental health in the oil and gas industry here in Calgary.
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
Are you a parent? Do you have a teen?
This episode is packed with tips and strategies to manage both of these situations.
Psychiatrist Dr. Nneka shares her wisdom on how to connect with your teen, how parents need to give themselves more credit, and the impact of social media on our teens.
Listen in to hear tips and strategies from both Dr. Nneka and Jenna on how to navigate the difficult waters of parenting today!
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
If you live in Calgary, it is likely that you have heard his voice on the radio.
Matt was kind enough to share about his personal struggle with addiction and mental health. Join us as we hear what it was like to be in the thick of the addiction, what going to a recovery centre is really like and how he continues to fight the battle of addiction every day.
If you are struggling or know someone who is, this is the episode for you.
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
Is it possible to have a playbook for how to tackle depression?
After reading Zack's book, we were convinced! We knew it was a perfect fit for further conversation.
In this episode, we chat about some key strategies from his book, his experience of depression, and his journey to seeking support.
You can download his book here
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
The mullet is back!
Maybe it should have never left. At 360 Energy Liability Management, they love the classic hairstyle for it;s class, attitude and important message it represents for the company. Using this message to raise awareness about the critical conversation on mental health, they have started a fundraiser with all proceeds going to the Canadian Mental Health Association.
Listen as we discuss the greatest mullets of all time, how the mullet philosophy has changed their culture at work, and why we need to get rid of the phrase 'I'm good'.
Donate to their fundraiser through this link
Learn more about 360 Elm
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
Trauma can take many forms. Veterans and frontline workers (like the police) face indescribable events.
But, how do we treat it?
Dr. Rob Tanguay speaks about the incredibly innovative treatments being offered through: The Newly Institute.
But, that's not all - we also talk about: the state of the public health care system in Canada and what we can do within our own limits and the limits of the system.
Dr. Rob Tanguay
BSc (Hons), MD, FRCPC, CISAM, CCSAM
Chief Medical Officer, The Newly Institute
Clinical Assistant Professor, University of Calgary
Departments of Psychiatry and Surgery
President, Pain Society of Alberta
Alberta and NWT Regional Director, CSAM
Co-Lead, Alberta Pain Strategy, AHS
Founder and Clinic Lead, Opioid Deprescribing Program, AHS
Co-Founder and Co-Lead, Community RAAM, AHS
Consultant, Carewest OSIC
Hotchkiss Brain Institute & Mathison Centre for Mental Health
Dr. Tanguay is a Psychiatrist who completed two fellowships, one in
Addiction Medicine and one in Pain Medicine. He is a clinical assistant
professor with the departments of Psychiatry and Surgery at the
Cumming School of Medicine, University of Calgary. Most recently Dr. Tanguay helped found and is the Chief Medical Officer and Vice President of The Newly Institute, a program dedicated to providing medical and psychological intervention for people living with complex and treatment-resistant mental health disorders such as PTSD, depression, anxiety, addiction, and chronic pain with the use of psychedelic-assisted psychotherapy. He was the Medical Lead for Addiction Education for Alberta Health Services (AHS) where he helped develop award-winning programs. He is the Regional Director for Alberta and North West Territories for the Canadian Society of Addiction Medicine (CSAM) where he sits as a board member, the President of the Pain Society of Alberta, and the co-chair of the internationally recognized Alberta Pain Strategy. He is the founder of the Opioid Deprescribing Program with AHS, the Rapid Access Addiction Medicine (RAAM) Community Clinic with AHS, and the Transitional Outpatient Pain Program for Spine (TOPPS) clinic working with spinal surgeons to optimize spinal surgery outcomes. He also consults with the Carewest Operational Stress Injury Clinic treating
veterans and RCMP for trauma-related injuries. Academically, he is involved in research in trauma, addiction, chronic pain, opioids, cannabis, and psychedelics and is a member of the Hotchkiss Brain Institute and the Mathison Centre for Mental Health Research & Education at the University of Calgary.
To learn more about The Newly Institute please visit: https://www.thenewly.ca/
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
www.simplycounsellingservices.com
Whether you care for someone you love or you do it as a profession, we've faced some of our greatest challenges in this pandemic.
As caregivers, we often forget about our own health.
This episode is just for you, caregivers! We chat with Registered Psychologist Liane about self-care and caregiver burnout.
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
We are still here with you!
Do the tips in the last episode of pursuing happiness still matter?
What should you be focused on now? Why do we feel the way we do?
Listen to this episode and find out!
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
Life can throw you many curveballs.
Jess has mastered the art of knowing and accepting that there is no predictability in life.
Listen in as Jess shares how she bravely overcomes her fear of seeking mental health support to ultimately change her life for the better.
If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-jenna-podcast/Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
Kelly Hrudey. Need we say more?
Former NHL goalie of 15 years, current “Hockey Night in Canada” broadcaster, and most humble, gracious and kind man.
We had the absolute honour to chat with Kelly about his mental health struggles, and his journey to “inner peace”.
We highly recommend you read his book, “Calling the Shots: Ups, Downs and Rebounds – My Life in the Great Game of Hockey”, for some unbelievable insight into his NHL career, and some entertaining stories with some of hockey’s greats!
Finally, please check out https://moregooddaysclothing.com to purchase some beautiful merchandise, like the sweater Kelly is wearing during our interview! We chat about the story behind, “More Good Days” in the podcast, so have a listen!
Thank you, Kelly, for being willing, open, honest and brave enough to share your story. We are eternally grateful!
If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-jenna-podcast/Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
Infertility, parenting children with mental health diagnoses and struggling with her own mental health, Tiffany shares her story with us in this episode.
We talk about the realness of mom guilt, how she found the right counsellor for her and how she is working hard to break the stigma through her own podcast - Hard Beautiful Journey.
To hear more about Tiffany's story please check out her podcast called Hard Beautiful Journey and follow her on social media @mstiffvaughan!
If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-jenna-podcast/Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.ci
In this special 3-part series of "Breaking the Stigma", Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life.
This is Part 3 of Rob's Journey.
Resources in Calgary, Alberta:
Emergency
Dial 911
Kids Help Phone
1.800.668.6868
Calgary Distress Centre
403.266.4357
Access Mental Health
403.943.1500
Social Services Response Team (SSRT)
403.297.2995
If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-jenna-podcast/Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
In this special 3-part series of "Breaking the Stigma", Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life.
This is Part 2 of Rob's Journey.
Resources in Calgary, Alberta:
Emergency
Dial 911
Kids Help Phone
1.800.668.6868
Calgary Distress Centre
403.266.4357
Access Mental Health
403.943.1500
Social Services Response Team (SSRT)
403.297.2995
If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-jenna-podcast/Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
In this special 3-part series of "Breaking the Stigma", Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life.
Welcome to Part 1: Rob's story.
Resources in Calgary, Alberta:
Emergency
Dial 911
Kids Help Phone
1.800.668.6868
Calgary Distress Centre
403.266.4357
Access Mental Health
403.943.1500
Social Services Response Team (SSRT)
403.297.2995
If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-jenna-podcast/Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
We have reached a new level of stress and it's normal for right now.
Is it truly stress or could it be anxiety? Tune in to find out!
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
It's more common than you think.
Experiencing infertility and loss can be isolating, frustrating and lonely. It doesn't have to be.
We hear you. We see you. We are with you.
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
Divorce is a common reason to seek mental health support.
In this episode of “Breaking the Stigma”, Tyler shares his journey of mental health wellness, and how seeing a counsellor helped him through his divorce.
If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-jenna-podcast/Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
It's been a year of zoom calls and we are still in our pajama pants!
In this episode we talk about the struggles of the past year and how our socialization has changed.
Tune in for tips to make socialization more meaningful and less exhausting
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
Have you been thinking about getting mental health help but afraid to do it? Are you afraid of what people might think?
This episode is for you!
Join us as we dive into Matt’s mental health journey, as he shares how and why seeking mental health support was the best decision he made for his life.
If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-jenna-podcast/Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
We have all experienced grief.
Listen in as we reframe how to think about losing someone that we love, admire or respect.
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
Have you been thinking about getting mental health help but afraid to do it? Are you afraid of what people might think?
This miniseries is for you!
Follow along for some really good stories.
If you would like to share your story, please reach out to us at https://www.simplycounsellingservices.com/simply-jenna-podcast/
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
Have you ever gone down the black hole of anxiety?
Join us to discover what anxiety is, where it comes from and some strategies you can start using right away.
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
This is what you have been waiting for: the second part of expectations and needs in relationships.
Listen to learn specific strategies that you can use today.
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
What is an expectation?
What is a need?
In this episode, we discuss how to establish and navigate needs and expectations in a relationship. We also chat about how change can impact and influence these factors.
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
That’s right we went there: balance is possible.
Don’t get lost in the chaos!
Join us on this episode as we chat about how to find the unicorn of balance by keeping it simple.
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
What is happiness? How can I be happier in life?
Learn about Jenna's definition of happiness, as well as specific strategies you can use in your everyday life to build your "bank" of happiness.
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
Who is Jenna and what is she about?
In this episode, you will learn more about Jenna's background and why she decided to start a podcast. Jenna's co-host Nicki is introduced, along with her background. In this short listen, you will learn about what to expect from this podcast, staying true to the message of keeping it simple!
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our websitefor the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
This is where it all begins! Welcome to Simply Jenna!
A small introduction on what to expect on our journey to finding simple solutions in a complex world.
Thank you for joining us!