Find Your Balance: Recent Episodes
Madison Hawes
The Find Your Balance podcast is a health and wellness podcast hosted by Non-Clinical nutrition advisor, Owner of the Body By Madison Transformation program Madison Hawes. We will discuss all things, health, mindset, nutrition and lifestyle to help you live a life bursting with confidence, fulfilment and most of all, balance.
In today's episode Coach Katie Interviews Jack and Maddy about their journey so far in pregnancy, finding out they were going to be parents and their goals for the future.
This episode is fairly chaotic and due to the way Jack was holding the microphone the episode has some echoes and other interruptions (purely chaos) Enjoy ;)
Today we welcome Neisha from a Degree Qualified Naturopath to the Find Your Balance Podcast to help us learn about Endocrine Disruptors and how we can make small changes to improve our hormonal health.
You can find Neisha's service's here https://www.wholegoodhealth.com.au
Some great Low Tox Brands to switch to today:
- Koala Eco Organics
- Seed and Sprout
- Mukti Organics
- Noosa Basics
- TOMS organics (sanitary products)
Woop Woop! Mads is pregnant and is sharing all the details of her journey with her beautiful listeners of Find Your Balance.
In this new series Mads interviews important people in the pregnancy, birthing and motherhood space.
Today's episode is with the darling Shaadeh, A Doula running the business Held & Wiser (Mad's own personal Doula) and the girls talk all things, birth, post partum, asking for help and building your villiage.
You can find Shaadeh's services here https://www.heldandwiser.com.au/
Also the 12 Week Bloom program starts the 23rd of Sep. Join here! https://madison-hawes.mykajabi.com/BLOOM
Flourish 1:1 Coaching Experience with Katie - APPLY here https://madison-hawes.mykajabi.com/FLOURISH
Join the Find Your Balance Membership, now open - https://madison-hawes.mykajabi.com/BALANCE
In today's episode the beautiful Ella Mackay from SIRCLE Skin joins us to talk all things skincare!
Check out the product range here https://www.sircleskin.com/
In today's episode we speak to Tash Booth who is the founder of Rumun, an activewear brand created in Tasmania. We talk all things starting an active wear brand and where to find your inner confidence and embrace your uniqueness.
In today's episode the beautiful Alex Farner chats to us about self care and how we can integrate this loving practice in our daily lives.
Self Care workshop - Saturday 7th September 2-4pm (limited spots) Grab your ticket here https://www.solluswellbeing.co/yoga-workshops
In today's episode Alex Farner Women's Health Yoga Teacher discusses all things breast and heart in relation to yoga, and how we can open our chest space, support our bodies and live in confidence.
Breast & Heart workshop details here https://www.solluswellbeing.co/
In today's episode we welcome in Lucy Wilcher from Your Place Health. Lucy is a naturopath and nutritionist who loves to help women improve their gut health and hormones to improve their quality of life and vitality.
We dive into questions like:
What is gut health?
What should we eat to improve our gut health?
What are symptoms of poor gut health?
What is perimenopause?
How can I get through perimenopause?
You can find the beautiful Lucy as @yourplacehealth_ or www.yourplacehealth.com.au
In today's episode Alex and Mads have a very candid and honest chat about all things pelvic floor and how deepening your connection to this space on your body can have a profound impact on you.
Mads also shares her personal struggles with her own pelvic floor over the years.
You can book in for Alex's Pelvic Floor Workshop on:
Saturday July 6th 2pm—3:30pm Sandy Bay, Tasmania 90 minutes + a gift (TBC!) Cost $120 HERE - https://solluswellbeing.as.me/schedule.php?appointmentType=category%3AWorkshops
Find Alex on Instagram @solluswellbeing.co
Alex's Website is here https://bio.site/solluswellbeing.co
Hey beauties, In today's episode I interview my beautiful cousin Kelly who has been an inspiration to me throughout my life. With Kelly being 10 years ahead of me, I have watched on as she has created a balanced, active and fulfilling life both as a mum and and in her career. I think that having her to look up to would have subconsciously paved the way for me in creating my own lifestyle and BBM.
In today's episode Maddy Interviews Claire Thompson, who underwent an epic 50kg weightloss journey and turned her life around. Claire is now 8 years down the track, maintaining her weight loss and teaching dance and Rhythm Ride as her career path.
In today's episode Mads interviews the owner and founder of Happi Studios, a boutique Reformer Pilates and indoor cycling studio located in Hobart CBD. The girls sit down and get to know how Anita started Happi and how she prioritises her health and wellbeing while being a mum, wife, business owner and more.
Visit Happi Studios Website here and come in for a class https://www.happistudios.com.au/
In today's episode Madison is interviewed my Coach Katie on the topic of burnout! Recently Mads has experienced this common issue and the girls dive deep on what that was actually like, and how Mads got through it.
Get the Pre & Post Exercise Nutrition Online Webinar - https://www.eventbrite.com.au/e/nutrition-webinar-pre-post-exercise-nutrition-for-even-better-results-tickets-895597114077
Hey beauties!
In today's episode we have the ever gorgeous Rochelle talking us through how adding dancing to your weekly fitness and movement routine can have a profound effect on your confidence, outlook and life and body.
To access your free trial week at Eternal Performing Arts email Rochelle @ eternaldancestudio@gmail.com
Hi beauties!
In today's episode I sit down with Zoe, a long term BBM girl and pick her brain about how she has managed to lose -25kg and stay consistent with her healthy habits over the years. There are many nuggets of gold in this episode. Enjoy
Hey beauties!
In today's episode we have the ever gorgeous and knowledgable Coach Ash joining us to discuss why having proper accountability in your health and wellbeing journey is so powerful, and so necessary.
Our next challenge Glow From Within Starts April 22nd 2024. Join the waitlist now!
https://madison-hawes.mykajabi.com/GFW24WAITLIST
A trigger warning for this episode we do discuss miscarriage and pregnancy loss, if this feels a little too raw, I recommend skipping this episode.
Hey beauties, in today's episode I sit down with female health yoga teacher Alex Farner from Sollus Wellbeing to discuss moving into the stage yoga and breathing for fertility support as I enter this new stage of my life.
Find Alex on Instagram @solluswellbeing.co
LIVE EVENT:
Supercharge your Fertility with Yoga
Saturday 20th April 2024
Learn how to use yoga to support female fertility, and optimise your reproductive health.
This 2-hour live workshop is designed to equip you with tools and techniques to support YOU and optimise your body and mind for conception.
✓ In-person, Hobart Tasmania
✓ 1 hour theory, discussion, Q&A
✓ 1 hour guided practice
✓ Small group intimacy
✓ Herbal tea and a gift bag
Secure your spot here https://solluswellbeing.as.me/yoga-for-fertility
In today's episode Madison's right hand woman and BBM Assistant Coach, Ashleigh is in the cabin for a face to face chat!
The girls answer all of your Instagram questions and discuss each topic thoroughly
Enjoy!
In this episode BBM member Mikayla sits down with Coach Mads to chat all things confidence, taking care of yourself, consistency and what it's like to be a BBM girly!
Henny was an avid pilates goer and movement lover, she started to wonder if all of this effort, time and energy she was putting in could go towards her very own creation. From there, Form Plus Pilates was born. In this episode I ask Henny all of your burning questions about how she did it.
Ever wanted to know EXACTLY what BBM is?
In this episode I explain in depth, every aspect of the lifestyle transformation program that is Body By Madison.
This episode is amazing for you if you are considering starting your own BBM journey or if you are already a BBM member.
In this episode Madison's husband Jack sits down for an open and casual conversation about spending the last 10 years together.
Ever dreamed of a life booze free? What do you have to lose by experimenting with a sober curious lifestyle?
In this episode Mads and Mel discuss the rollercoaster that can be a life spent struggling with alcohol addiction and how Mel broke free of this cycle.
You can find Mel at @itsnotmeitsbooze on Instagram
Sammy Pretyman is a beautiful mum of 2 who's life was changed forever when her young son Henry was diagnosed with Cystic Fibrosis at birth.
Sammy shares openly about what her life has been like since the diagnosis and some facts and statistics that we all should be aware of.
To donate to CF Tasmania please follow this link https://hub.givar.com/connect/org/CysticFibrosisTasmania/donate
Have you ever wanted to achieve something new, but you find that you keep getting in your own way?
Self sabotage can happen in so many ways from procrastinating to over-eating.
In today's episode from the Find Your Balance Podcast Katie Murray discusses ways in which we may self sabotage and how to identify them in order to unpack and move through these cycles.
TRIGGER WARNING eating disorders discussed in this episode, if you or someone you love is struggling please reach out for help anytime.
Beyond Blue 1300 224 636
The Butterfly Foundation 1800 ED HOPE
Katie's Instagram @bodybymadisoncoach.katie
Madison's Instagram @bodybymadisoncoach
Stacey Mcvilly - @makingminimac is the latest BBM Ambassador, After participating in the BBM challenges for 12 months, Stace has upgraded to an Ambassador role and is now sharing her story over on her Instagram account.
Meg Hoey is the Head Trainer at Happi Studio's and was also Madison's own Rhythm Ride Academy Teacher. Meg is someone Madison has always looked up to in the fitness space and today Meg shares with us her secrets to cultivating a life that embodies mindful movement.
Hey beauty!
In today's ep we go through me week 1 - week 4 body scan results! I've been doing a body recomp journey, so let's see how I went.
Transforming your life starts the moment you take inspired action, 7 months ago Jah took the first step, now here she is.
Today we sat down with the one and only Coach Katie to talk all things overcoming roadblocks!
In today's episode we chat with BBM Ambassador Laura who opens up about mum hood and how she juggles BBM and her family life. We also chat openly about Laura's experience with post natal depression, if you need additional support reach out to a Beyond Blue counsellor on 1300 22 4636
Here are the lyrics to Laura's BBM Song!
At first I was afraid I was petrified,
Kept thinking how would I lose this weight without you by my side.
I spend so many days over doing it at the gym, not eating enough, I didn’t know where to begin.
You had my back,
I learnt track,
BBM became a way of life my wellness it was back,
I should made the switch much sooner, I should set misconceptions free,
If I’d know for just one second you would be there to encourage me.
Come on now join, our community,
Don’t turn around now,
you’re welcome an eternity,
Weren’t you the one who tried to teach me how to thrive?
You think I’d fail?
You think I’d lay down cry?
Oh no not I, I will thrive, as long as I know how to love my body and my mind,
I’ve got all my life to live,
And I’ve got all my support to give, and I will thrive
I will thrive hey, hey!
It took all the strength I had to finally make move,
Kept trying hard to mend the pieces of my relationship with food,
And I spent so many days feeling sorry for myself,
I used to cry,
But now I hold my head up highly and you see me,
Somebody new,
I’m not looking back from BBM and it’s all thanks to you,
And so when I felt like giving up the team was there to hold my hand,
To teach me macros and all the things I didn’t understand.
Come on now join
Our community
There’s more to life, than chicken and rice and eating broccoli
We will love you like our own,
Welcome you with open arms,
And you well thrive, oh you will thrive
Hey hey!
BBM Coaches Mads & Ash chat through Maddy's body composition scan results and changes after 7 months travelling where she was eating & drinking whatever she wanted, skipping the gym completely and just living her best life. You wont believe what's happened.
Madison is back from her 7 month travel and joins us for a solo episode as she catches you up on all the inside info from her amazing time exploring the world.
In today's episode we interview our 8 week challenge winner Katie Murray. Katie is a gorgeous mum of 3 who said she wanted to step into her 40's as the best version of herself. She experienced a huge transformation and today we find out exactly how she did it! Expect to be motivated and Inspired by this fascinating woman.
To Join our waitlist for the New Year New Plan challenge starting on the 9th of January, click here! https://madison-hawes.mykajabi.com/nynp23waitlist
Hey beauties,
Today I explain why I disagree with some of Abbie Chatfield recent comments on her diet culture episode of the "It's a lot" podcast.
Abbie Chatfield is an incredible woman who stands up for what she believes in and I am a huge fan of hers. I recently heard her speaking about exercise and nutrition on her podcast and how some things within the industry are toxic, which I agree with however a few of her comments made me think that I needed to share some insights from within the industry as a qualified non-clinical Nutrition Advisor and Personal Trainer.
Lots of love!
Mads
Hey beauties!
Today I interviewed two of our lovely BBM 8 week challenge clients.
To join our waitlist for January 17th New Year New Plan - https://madison-hawes.mykajabi.com/waitlist-for-10th-of-january
Hey beauties
In todays episode I just have a casual chat about my clients results during the 8 week challenge, my own results and some bad body image days I've had recently.
To join our next challenge - sign up to the waitlist
https://madison-hawes.mykajabi.com/waitlist-for-10th-of-january
Follow me on insta @bodybymadisoncoach
Email enquiries team@bodybymadison.com.au
Ash is the beautiful coach working for BBM and our clients. In this episode we have a casual chat and talk about our experiences coaching our clients together.
Join waiting list for January 17th New Year New Plan challenge
https://madison-hawes.mykajabi.com/waitlist-for-10th-of-january?preview_theme_id=2148318739
Find me on instagram @bodybymadisoncoach
Hey beauties!
We're back with season 2.
In today's episode we have a big ol catch up! It's been 6 months since our last episode.
I talk all things skin, health, wedding, business and fitness!
Find and follow me on Insta @bodybymadisoncoach
Daphne is the owner of @themoodlifter program. She helps women improve their confidence through movement and coaching. In this episode Daphne talks about her own experience with mental illness, her battle with sever depression and how her story has paved her path in life, helping others through similar situations. Find her at @themoodlifter
In this episode Steph (Business Coach) and I chat about running businesses and staying sane, how she switches off after work and how she dedicates time to her needs above everyone else's to ensure longevity and sustainability in her business. Find the gorgeous and ever glamorous Steph on insta @stephgorton__
Love always! Mads
We know that working out is good for us, but do we know why? In this episode Psychologist Emma Schubert explains the science behind motivation and how good moving your body really is for you. Fascinating Stuff! Find me on instagram at @bodybymadisoncoach
The beautiful Julia Wade has had a very full life at such a young age! She is a mum, wife, business owner and leader to her team which I happen to be a part of. Jules changed the pilates game in Tasmania when she opened KX Reformer Pilates Hobart and Rosny. At the end of the episode a special treat is waiting for you!
As women we operate on a monthly rhythm. We can be strong, clear and decisive one week to creative, free flowing and patient the next and then everything in between or all together after that. Not only do our moods, mindsets and emotions change as we move through our cycles but so do our bodies.
In my latest episode of the FIND YOUR BALANCE podcast I explain how adapting different training styles to suit your cycle can have an incredible impact on how you feel each month.
Enjoy ladies!
Lately I have been getting frustrated at something I see happening a lot in this industry. I am here to burst the bubble on your fave fitness influencer. Time for the truth!
You may remember Georgina from Locky Gilbert's season of The Bachelor, Today she sits down with us to discuss her experience on the show and why she is leaving her fast paced operate career to start her own adventure in the wellness space! Follow her at @georginaglass
Feeling stiff? Sore joints? Over-worked? Anxious? Why not try yoga! I ask Harmony all of your Yogi questions. Find Harmony at @houseofharmonyyogaonline or www.houseofharmonyyoga.com.au
We have heard it all! To lose weight you need: Low carb, high fat, vegan, HIIT training, fasted cardio blah blah blah. Let's expose these myths and discuss the science behind fat loss and how you can achieve it without sticking to a difficult or strict diet and certainly without cutting your fave foods. To join the BBM Foundations membership follow this link: https://www.trainerize.me/profile/bodybymadison/?planID=117845
Instagram @bodybymadisoncoach
In today's ep I interview the one and only MATILDA WOOD!
Matilda had serious success over the course of a year with BBM. Today she is a mentor and ambassador for BBM and is a huge inspiration to everyone who meets her.
Follow Tiddles on insta for updates on her journey @matilda.florence_
To Sign up to the Foundations membership and get started yourself click here https://www.trainerize.me/profile/bodybymadison/?planID=117845
Hey guys!
Super excited to announce to you the BBM Foundations membership which is now on sale!
Receive your workout program, macros set and updated monthly + training on how to do this, a private Facebook community all in one easy to use app! $45 p/w only. Use discount code EARLYBIRD For 20% off your first month. Valid until March 21st 2021
To join, click the link! https://www.trainerize.me/profile/bodybymadison/?planID=117845
In today's episode Mel and I discuss what life is like without alcohol. We talk about the benefits of not drinking and share our own personal journey's through the alcohol free life.
Reach out to Mel at @itsnotmeitsbooze to join her challenge or to get some coaching if you're looking for support! Content warning, this episode discusses suicide.
Enjoy lovelies.
Heya lovelies!
In today's episode I interview the amazing Rachel Stanley from Run 180 about how we can get started running in a safe and pain free way. Rach has been a sports physio for 25 years and has been Google Australia's physio for the last 10 years so it's safe to say she knows her stuff.
Follow her on insta at @run.180
Enjoy!
Heya honeys! As a nutrition coach I help clients meal prep on a daily and weekly basis. It is the key to their success with their transformations. In this episode I give away all my secrets to a successful meal planning routine. Enjoy!
Carlie Jade (@carliejade) is an RTT (Rapid Transformational Therapy) Practitioner helping women clear trauma through hypnosis. In this episode Carlie and I chit chat away about our own experiences in harnessing the power of our periods in our every day lives and I reveal how Carlie's therapy changed my life.
Some recommended books and Authors:
In the Flo - Alisa Vitti
Period Power - Maisie Hill
Period Repair Manual - Lara Briden
Adore Your Cycle - Claire Baker
As a non-clinical nutrition advisor I help many women achieve their fat loss goals and targets. Let's discuss the importance of adequate nutrition when in a fat loss phase.
Goals take sacrifice. Sacrifice is uncomfortable. We don't like to be uncomfortable. We fail again. This is a vicious cycle I see all the time in my line of work as a Non-Clinical Nutrition Advisor and Online Coach. We often bite off more than we can chew because our expectations are so high! Here's how to get around this and create a more realistic balanced approach to your personal health & fitness.
Heya guys!
In todays podcast I discuss how I plan my business, social and private life around my menstrual cycle for optimum daily productivity!
In this episode you will get to know your host, Madison Hawes, Non-Clinical Nutrition Advisor, Personal Trainer, KX Pilates Instructor and Founder of Body By Madison Transformation Program.