Yumlish: Diabetes and Multicultural Nutrition: Recent Episodes
Shireen Abdullah
Welcome to Yumlish podcast, where our mission is to amplify the voices of health professionals to help you better manage chronic conditions, like type 2 diabetes, through nutrition and wellness. We discuss everything from preventative care to multicultural nutrition to the stigmatization of chronic illness. Join us every Thursday for your weekly dose of nutrition, physical activity, and all things health.
In this episode, we welcome Karen Gardner, senior policy associate at the Center for Science in the Public Interest. We'll discuss how food policy and retail environments impact communities, and how to advocate for a better food environment.
Karen (she/her) advocates for policies that improve healthy food access through the food retail environment. She has worked in food policy for over a decade.
On This Episode, You Will Learn:
What drew Karen to the field of food policy
How the diverse food landscapes that make up the US are similar and different to each other
How you as a listener can contribute to a better food policy system and what advocacy looks like
How to ensure that companies are actually bettering their practices and what to look out for
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This week, we will hear from Dr. Sharan Rai and Dr. Shilpa Bhupathiraju, co-authors of the article “A South Asian Mediterranean-style diet is associated with favorable adiposity measures and lower diabetes risk.” In this episode, we will discuss exactly what this diet is and how it can prevent and treat diet-related chronic conditions. We also discuss the role of cultural foods, something fundamental to Yumlish’s mission, how these foods and the surrounding community can illuminate our normalized understanding of diet, and how the knowledge could help assist in the journey to a sustainable, healthy lifestyle.
Dr. Bhupathiraju is an Assistant Professor in Medicine and Nutrition at Harvard Medical School and Harvard T.H. Chan School of Public Health and an Associate Epidemiologist at Brigham and Women’s Hospital, Boston. Her research focuses on dietary and lifestyle predictors of cardiometabolic disease.
Dr Sharan Rai is a postdoctoral fellow at Massachusetts General Hospital. She recently completed her PhD in Population Health Sciences at the Harvard T.H. Chan School of Public Health. Her research focused on dietary and lifestyle predictors of gout and other cardiometabolic diseases.
“What I do want to say is that while holding on to your culture, I think there is a space for promoting good nutrition, going back to your roots, and remembering that with minimally processed foods It can be healthier.” - Dr. Bhupathiraju
On this Episode, you will Learn:
Dr. Rai and Dr. Bhupathiraju’s journies into the nutrition field
The specifics of a South Asian Mediterranean-style diet
The results of their study and its applications
Nutrition through a South Asian lens
The role of community and family gatherings on culturally relevant nutrition
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Dr. Bhupathiraju's LinkedIn
Dr. Rai's LinkedIn
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In today’s episode, with Dr. Abrania Marrero, we’ll discuss the loss of food culture and reclaiming agriculture in marginalized communities, as well as interdisciplinary approaches to getting there.
Dr. Abrania Marrero is a postdoctoral research fellow in the Department of Nutrition at Harvard TH Chan School of Public Health. With a focus on food systems in small island states, including her native Puerto Rico, her research portfolio interrogates the interdependence of human and planetary health; the cultural and geopolitical landscapes on which they arise; and agentic pathways toward more just, nutritious, and climate-resilient futures.
On this Episode you will Learn:
How Dr, Abrania takes a multidisciplinary approach to her work, particularly in small island ecosystems
The impacts of colonial and climatic shocks on local agriculture in Puerto Rico and how those shocks have affected traditional food systems
Promotion of climate resilient farming practices and the challenges and solutions that surround it
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In this episode, we welcome Sabri Bromage, who’s a nutritional epidemiologist. His research centers on developing and expanding tools conducting large-scale nutrition surveys in low- and middle-income countries.He also investigates the connections between human nutrition and the environment, including natural and food environments, and how nutrients move through various ecological systems.
Sabri is a nutritional epidemiologist whose research focuses heavily on methods for population-based assessment of diet and diet quality, and understanding relationships between nutrition, food environments, and food systems in low- and middle-income countries.
“Every atom and every molecule in your body came from something that you ate, and something that you drank at some point in your life”
On This Episode You Will Learn:
Food-based Interventions for Addressing Nutritional Deficiencies
The Relationship between Environment and Human Nutrition
Policies and Programs for Improving Dietary Habits
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In this episode, we welcome Dr. Brück Wolfram Manuel who shares his international perspectives on food and health microbiology. We’ll discuss infant nutrition and the unique field of 'Foodomics.' Expect to learn about new food trends such as sustainable proteins and turning food waste into something good for us and the planet! Brück Wolfram Manuel studied microbiology in Minnesota and Manchester (UK). In 2003, he finished his Ph.D. with Prof. Glenn Gibson on the influence of prebiotic milk peptides on infant health. He joined the Institute of Life Technologies as head of the microbiology laboratories in 2014 and in April he directed a national competence center for research application on “sustainable diets and precision nutrition”.
On This Episode You Will Learn:
Research Regarding Infant Nutrition
Nutritional and Environmental Benefits of Bioactive Compounds
Personalized Nutrition Patterns from Country-to-Country
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In this episode, we welcome Antonella Dewell. We’ll discuss her experience helping clients with IBS, the role of nutrition in IBS, and effective methods to manage gut health.
Antonella is a Registered Dietitian passionate about helping people with IBS find relief from uncomfortable gut symptoms. She helps her clients pinpoint the foods that are triggering them so they can stop being anxious around food, eat with confidence, and live a full, vibrant life.
“What we need to understand about IBS is that it's a multifactorial disorder. And what that means is that there are different things that can trigger these symptoms.”
On This Episode You Will Learn:
Misconceptions about Irritable Bowel Syndrome
Daily Practices for IBS Relief
Strategies for Maintaining Long-term Gut Health
Click here for Antonella's free guide to better gut health!
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In this episode, we welcome registered dietitian Dr. Matthew Landry. Landry will discuss the three main points within his nutrition research and explain his journey into the field of dietetics. We’ll also discuss food insecurity, health disparities, and cultural food. Join us as we dive into pressing issues such as the lack of diversity within the dietitian community. Matthew Landry is an Assistant Professor in the Department of Population Health and Disease Prevention at the University of California, Irvine. Landry has a PhD in Nutritional Sciences and is also a behavioral nutrition researcher currently focused on topics such as child food security and the cardiometabolic health of fathers. "I love kale. I love quinoa. But those things don't belong in gumbo, no questions asked."On This Episode You Will Learn:Implementing Cultural Food Models for Health Issues Within the Dietitian CommunityAddressing Health Disparities as a Dietitian
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In this episode, we welcome Elizabeth Lee. We’ll explore the intersection of nutrition research and coaching, and the non-judgmental environment vital for holistic nutrition coaching. We will also discuss exactly what culturally inclusive nutrition coaching looks like.As a registered dietitian, Lee has spent the last decade in various nutrition-related roles ranging from patient counseling to employee well-being programming to teaching. She is drawn to the many disciplines that share intersections with food, such as culture, sustainability, politics, and socioeconomics. She started Communal Table Wellness as a way to explore all those intersections in her work with individual coaching and organization consulting.
“…as an East Asian, rice is also big in our culture, so I would not advocate for my clients who are from those backgrounds to have to ditch the things that mean so much to them, that bring so much enjoyment to them.”
On This Episode You Will Learn:
Culturally Inclusive Nutrition Coaching
Non-Judgmental Approaches to Nutrition
Teaching, Research and Counseling Around Nutrition
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In this episode, we welcome Dr. Anne-Marie Gloster, who’s an Associate Teaching Professor at University of Washington in the Food Systems, Nutrition, and Health Program. Before entering academics full-time she spent thirteen years working as a registered dietitian in corporate and medical environments. In her spare time, she does freelance work such as recipe testing, menu development, culinary demonstrations, kitchen design, and food systems management consulting.
Dr. Anne-Marie Gloster discusses the importance of culinary education in promoting healthier eating habits and reflects on the influence of diverse culinary cultures. We also address common misconceptions about nutrition and how our guest, through her culinary practice, provides evidence-based guidance.
“ …I don't want us to, you know, be like in the movies in the future where we're having everything in a cup or everything in a pill or everything in a cracker. That's going to be functional for us. I know I want delicious. I'm chasing delicious, not functional…”
On This Episode You Will Learn:
Common Nutrition Misconceptions
The Influence of Culinary Cultures
Approaches to Menu Planning and Recipe Development
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In today’s episode, we welcome Dr. John Lewis. He discusses his transition from academia to entrepreneurship and his commitment to revolutionizing health through science-based practices. We’ll discuss ways to optimize daily diet practices based on dietary supplements.John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition™ and past Associate Professor at the University of Miami Miller School of Medicine. He has been the principal investigator of over 30 different studies in his research career, evaluating the effects of nutrition, dietary supplementation, and exercise on various aspects of human health. He has over 180 peer-reviewed publications in some of the world’s leading scientific journals. “… You can actually take the power back in your own hands, utiliz[ing] food as your own source of health and wellbeing."
On This Episode You Will Learn:
Effective Ways To Improve Immune Health
Applying Scientific Principles To Daily Practice
Dietary Supplements Effects on Health
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In today’s episode, we welcome Dr. Jennifer Cadenhead. She aspires to end nutrition insecurity among American children through policy levers by 2035. She provides the public with nutrition knowledge, helping them understand the impacts of diet-related chronic disease. We’ll discuss her insights in food policy and education as well as the sociocultural nutrition environment for minority groups. Dr. Jennifer Cadenhead, a behavioral nutrition scientist and registered dietitian nutritionist, studies human diet patterns, health, and nutrition security policy. She is a Research Assistant Professor and Executive Director at the Laurie M. Tisch Center for Food, Education and Policy at Teacher College, Columbia University.
“… All people deserve access to healthy, affordable, culturally relevant foods.”
On This Episode You Will Learn:
Facts Vs. Fiction In The Field Of Nutrition
Ending Nutrition Insecurity Through Policy
Diet Patterns/Ultra-Processed Foods’ Effect On Health
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In today’s episode, we’re pleased to welcome Dr. Katherine Tucker to our podcast as we delve into her exploration of region-ethnicity-specific nutrition and health disparities. Join us as we explore Dr. Tucker’s insights into the patterns of nutrition across different populations.
Katherine L. Tucker, Ph.D. is Professor of Nutrition at the University of Massachusetts Lowell. Her research focuses on dietary intake and risk of chronic disease, with an emphasis on health disparities. She is the PI of the Boston Puerto Rican Health Study, a cohort study, to examine the roles of diet in relation to chronic conditions including heart disease, cognitive decline, and bone health.
“... But what the social support does, one, it helps to reduce the stress. And two, its very important for continuing to eat well... and encouraging each other to eat well.”
On This Episode You Will Learn:
Dietary Patterns
Health Disparities
Environmental Impacts on Chronic Illness
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In today’s episode, we are thrilled to welcome Dr. Debbie Fetter. Join us as we discuss the importance of nutrition education and the necessary reforms that need to occur within this discipline. Dr. Fetter will shed light on common dietary misconceptions, and she encourages the general public to gain health agency by utilizing reliable sources for nutrition information.
Dr. Fetter is an Assistant Professor of Teaching in the Department of Nutrition at UC Davis. Dr. Fetter teaches a high-enrollment, general nutrition class. Her research program focuses on inclusive education, and she is currently investigating differences between online and in-person education.
"Being healthy doesn't mean that you have to have salad every day... but it's all about these tiny decisions that drive your overall healthy lifestyle."
On This Episode You Will Learn:
Common Dietary Misconceptions
Improving Nutrition without a Restrictive Mindset
Novel Approaches to Nutrition
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In this episode, Heidi Skolnik discusses using food as a tool for athletes' health and addresses performance over weight. She busts nutrition myths and shares the importance of protein and integrating physical activity into daily life. Tune in for an insightful conversation!
Heidi is the co-author of the NYTimes Best Seller “The Whole Body Reset.” Considered a thought leader in her field, she has been part of The Women’s Sports Medicine Center at Hospital for Special Surgery for over 20 years and has been the team nutritionist for the Giants, Mets, and the Knicks.
“We can focus on what we want to add to our diet to improve our health and our well being as opposed to focusing on the negative and restriction, which really sets us up for failure."
On This Episode You Will Learn:
Common Nutrition Misconceptions
Intuitive Eating
Improving Overall Health with Food
Importance of Protein and Strength Training
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In today’s episode, we get to explore the dynamic journey of Leslie Bonci, MPH, RD, CSSD, LDN, a prominent figure in nutrition and wellness. From her role as a sports dietitian collaborating with teams such as the Kansas City Chiefs, Bonci's journey reflects the power of nutrition. Bonci also works with real, everyday people looking to strive and thrive, not just survive. Her goal is to help her clients be fit, fed, fearless and change from feudies to foodies."One of the ones that I love, and I think we're seeing it more is this appreciation of culture. [We're] not just respectful of other cultures, but [also of] the traditions in the kitchen, which are so critically important, [as well as] being able to hand that down from generation to generation."
On This Episode You Will Learn:
Principles of Sports Nutrition
The Future of Nutrition and Wellness
Healthy Relationships With Food
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In today’s episode, we have Shanon Safi, RD, LDN. Discover the insights that led her to a deeper purpose and the creation of a fully holistic approach empowering women to embrace confidence and fulfill their soul’s desires. She will guide us to navigate the realm of holistic nutrition counseling.
Shanon Safi is a registered dietitian, empowerment coach and Buti yoga instructor. She is the owner of Fuel the Fire, where they combine Western and Eastern practices to help their clients heal their relationship with their bodies and emotions.
“There's so many things available to us now, because we are so health conscious as society, which sometimes can be difficult because we're always inundated with so many things. But on the flip side, it gives us so much opportunity to make it simple for ourselves."
On This Episode You Will Learn:
Balancing Work, Training and Health
Emerging Trends in Holistic Nutrition Counseling
Nutrition Advocacy
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In today’s episode, we are privileged to feature Dr. Daria Igudesman, a dynamic expert in the field of nutrition, with a focus on diabetes management. Dr. Igudesman’s research findings and continue work will provide valuable insights into blood sugar and weight management for individuals with type 1 diabetes. We explore the practical strategies she offers to enhance the lives of those living with Type 1.
Dr. Daria Igudesman is a postdoctoral fellow at the AdventHealth Translational Research Institute. She earned a PhD in Nutrition and is credentialed as a Registered Dietitian. Her research focuses on nutrition and the gut microbiome in type 1 diabetes management.
“First of all, people with type 1, as we know, need to take insulin to survive. That false notion can lead some people to restrict or omit insulin for weight loss, which can be incredibly detrimental to their health.”
On This Episode You Will Learn -
- Unique Challenges of Type 1 Diabetes
- Influence of Diets in the Gut Microbe
- Lifestyle Changes for T1D Individuals
- Common Misconceptions in Blood Sugar Management & Weight Management
- Key Takeaways/Advice
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With seven years of experience, Lauren shares her unique approach—blending compassion, evidenced-based practices, and a commitment to dismantling diet culture. Discover Lauren’s journey in empowering individuals with passion and resilience through nutrition.
Lauren Comunale is a Health at Every Size aligned dietitian who is passionate about helping clients achieve food freedom. She believes in a non-diet approach to help clients meet their goals and find balance. Her unique experience allows her to provide expertise for individuals managing chronic illnesses and eating disorder recovery.
“ …And I think a huge part of that is understanding that food, yes, it is fuel of course, food at the same time can also be so many other things. It can be social connection, it can be nostalgia, it can be pleasure, you know, it can be culture, it can be connection with our family. So, food, yes, it is fuel, but it also can be so many other things.”
On This Episode You Will Learn:
- The Impacts of Nutrition on Chronic Illnesses
- Holistic Approaches to Nutrition
- Navigating Diet Culture
- Fostering Healthy Relationships with Food
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In today’s episode, we are pleased to welcome Charmaine Jones to the podcast as we delve into her impactful contributions to the field of nutrition. Her commitment to challenging the misrepresentation and stereotyping of Black foods is commendable. Join us as we explore Charmaine’s journey, her innovative, holistic approaches to nutrition counseling, and her steadfast dedication to fostering diversity and inclusion in the world of dietetics.
Charmaine Jones is a Registered Dietitian and Owner of Food Jonezi and Food Jonezi Friendz. Her expertise includes personalized nutrition counseling and the development of corporate wellness programs. She is also an adjunct professor at the University of District of Columbia. She is known for her article that was acknowledged by the Huffington’s Post in 2018 called, “Do I Have to Eat Like White People.”
“White food or white families eat the standard that their way of eating should be mimic or is the standard and black families eat like their food is not the standard and it's always unhealthy. They really don't eat a lot of greens, leafy vegetables, which is far from the truth...”
“...We need to learn about each other's culture so we can become that mixing bowl that they want us to be and with appreciation of each other's culture…”
On This Episode You Will Learn -
- Misrepresentation of Black Food in Nutrition
- Inspiration Behind “Do I Have to Eat Like White People?”
- Common Misperceptions in “Misrepresentation of Cultural Foods”
- Memorable Success Stories
- Tailoring Nutrition as an Owner of Food Jonezi
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Edith Yang’s expertise extends to diverse specializations, including pediatrics and Asian cuisine. Join us as we explore how Edith’s knowledge and dedication are expanding access to nutrition care, making a positive impact on health while helping people live their best lives. Let us learn how she is turning nutrition into a powerful tool for change.
Edith Yang is an Asian American Registered Dietitian who is Board-Certified in Renal Nutrition, a Certified LEAP Therapist, Fellow of the Academy of Nutrition and Dietetics, cookbook author, and the owner of Healthy Mission Dietitian, Inc – a hybrid model insurance based private practice.
“...So if we nourish our body properly, we can prevent chronic disease. Or if someone is already does have a particular condition, we can also utilize food, diet and lifestyle to prevent the progression of that disease and help improve people's quality of life.”
“...I think insurance and America is a very complex beast where even people in the medical field probably can't even explain kind of all the nuances and all of the specifics regarding around nutrition coverage…”
On This Episode You Will Learn:
- Improved Access to Nutrition Care
- Misconceptions on Nutrition + Role in Managing Kidney Disease
- Tailoring Nutrition Recommendations
- Empowering Clients to Understand Impact of Food
- Primary Barriers/Challenges
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Website Shop
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In today’s episode, we welcome Dr. Caree Jackson Cotwright, a leading policy expert and researcher who specializes in the prevention of diet-related conditions, food insecurity, and racial inequality. As she discusses the critical issues driving inadequate nutrition in underserved populations. We’ll explore how access to healthy food options plays a pivotal role in disease prevention and consider the policy changes necessary to combat food insecurity.
Dr. Cotwright leads a whole-of-Department approach to advancing food and nutrition security. Dr. Cotwright is on leave as an Associate Professor of Nutritional Sciences in the University of Georgia’s College of Family and Consumer Sciences’ Department of Nutritional Sciences. Dr. Cotwright holds a PhD in Foods and Nutrition and Community Nutrition and MS in Foods and Nutrition both from the University of Georgia and a bachelor’s degree in Biology from Howard University and is a Registered Dietitian Nutritionist. She lives in Athens, GA with her loving husband and adorable three daughters.
“...But disparities in food and insecurity and diet related diseases are a long standing problem. And they're associated with decades of structural limitations in food retail outlets that sell healthier foods…”
On This Episode You Will Learn:
- Primary Relationships and Goals - Director within USDA
- What is Nutrition Security + Differs from Traditional Concepts
- Diet Related Conditions
- Food Insecurity
- Racial Inequality
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Food and Nutrition Security
Bringing Nutrition to Fruition through the Creative Arts | Caree Cotwright | TEDxUGA
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In today’s episode, we are delighted to have Emily Schilling who’s passion for nutrition advocacy and education is both inspiring and transformative. Join us as we explore her journey, innovative approaches to diabetes education, and unwavering commitment to equitable well-being.
Emily is a Registered Dietitian and Certified Diabetes Care and Education Specialist who has supported people living with diabetes across the lifespan. As a person living with type 1 diabetes, Emily draws on personal experiences to help others navigate real-life challenges to live healthier, more empowered lives with diabetes.
“You want to know that people have access to foods, they have access to healthy foods, and most older adults are living on fixed incomes. So they only have a certain amount of money to spend every month on food, or they might be balancing that very small budget between paying for food or medication or transportation costs…”
“Communities also are a great source of knowledge and information sharing, like, ‘Hey, my doctor recommended I try this specific medication. Oh, I've never heard about that. Let me talk to my doctor about it…’”
On This Episode You Will Learn:
- Diabetes Education Strategies for Individuals with T2D
- Community Engagement
- Therapeutic Cooking
- Challenges with Advocating for Better Nutrition
- Unique Traditional Needs
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LinkedInHoney Health (Emily's Group)
Article: Type 1 Diabetes, Cognitive Health, and Nutrition
Article: Weight Bias and Health at Every Size
Article: Probiotics and Diabetes
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In today’s episode, we’re joined by Cara Harbstreet. Her expertise seamlessly combines nutrition science with joyful eating. Join us as we explore her commitment to simplifying health messages and fostering positive relationships with food. Discover how she encourages rediscovering joy in eating without unnecessary restrictions.
Cara Harbstreet is a Kansas City-based registered dietitian working in private practice and nutrition communications. She is passionate about fearlessly nourishing meals, and uses a weight-inclusive approach to gentle nutrition.
“These questions and myths come up all the time. And what's maybe a little ironic is that the most common ones are sometimes the most basic or simple ones.”
“And one of the principles of intuitive eating that I love to remind people about is the satisfaction factor. So if you're approaching the holidays and maybe thinking about what you might try differently this year, I would really encourage you to tune into your food preferences, try to think about what it is you enjoy most.”
On This Episode You Will Learn:
- Common Nutrition Myths
- Balance Between Holiday Foods & Nutritious Diet
- Healthy Eating for Life Cookbook
- Favorite Holiday Recipe
- Simplifying Health Messages
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Street Smart Nutrition
TikTok
Amazon
Street Smart Nutrition YouTube
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In today’s episode, we celebrate the work of Dr. Lauren Butler. Her paramount efforts in weight-inclusive behavioral health interventions redefine and challenge traditional norms, striving for social justice and health equity for marginalized communities. Join us as we delve into her transformative work, challenging biases and championing holistic well-being for diverse communities.
Dr. Lauren Butler is a registered dietitian and nutrition epidemiologist. Dr. Butler works as an Assistant Professor in the Nutrition and Foods Program at Texas State University. She leads the Food Freedom Research Team, a team of students, researchers, community members and other stakeholders with the shared goal of ending weight stigma and advancing nutrition equity and social justice.
“So I think one of the things that's really important for me is thinking about the way that health disparities are framed in this country. And if we think about that key issue, most health disparities are focused towards marginalized communities…”
“And so if we think about that intersectionality, for example of living as a race and ethnic minority, and also in a larger body, with those, just those two, multiple those two intersecting marginalized identities, then, you know, it's really important for me that I take that into account in my work…”
“It's really sad, actually, the discrimination that goes on you. Some people may call it microaggressions towards folks in larger bodies that are occurring in not just healthcare environments, but will focus on the healthcare environment.…”
On This Episode You Will Learn:
- Weight-Inclusive Behavioral Health Interventions
- Intersectionality of Identities
- Integration with Nutritional Education
- Mixed Methods System
- Key Principles & Strategies in Food Freedom Research Team
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In today’s Episode, we are thrilled to welcome Monica Moreno. Join us as we explore the strategies, challenges, and future trends that influence the way we communicate and make informed food choices. Monica will shed light on the impact of accurate nutrition messaging, and how it shapes healthier lifestyles.
Monica is the founder and owner of Essence Nutrition, a group practice of six dietitians and three psychotherapists based in Miami. She maintains private clientele (both pediatric and adults), and provides corporate and school wellness programming and consulting nationwide. She is the in-house chef for her three roommates – a 15 month-old, a nearly 4 year-old, and a 36 year-old husband.
“Social media is a morass of misconceptions when it comes to nutrition and health, and I, you know, I and my team spend a very large part of our roles combating these myths, such as Inflammatory foods and seed oils as inflammatory, dairy as inflammatory, diet culture in general”
“Until we can change pricing models and that goes into agriculture economics and politics and lobbying and congress until we can change the pricing of foods and if we can make really really intentional pricing decisions and include dieticians like me in that those decisions about fresh produce and foods that we consider that we want people to eat more of and so we make them very affordable and we somehow you know I don't want to say novelize, but we incentivize them and we de incentivize foods that we shouldn't be consuming so much of. I don't see our national health getting very much better.”
On This Episode You Will Learn:
- Importance of Nutrition Communication
- Key Elements of a Successful Nutrition Program
- The Role Media Plays with Nutritional Information
- Common Misconceptions Related to Nutrition
- Personal Tips + Strategies for Maintaining a Healthy Diet
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Essence Nutrition
LinkedIn
Team Flourish
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In today’s episode, we are honored to have Dr. Karen Corbin. Dr. Corbin will discuss optimizing gut health through diet, especially in the context of diabetes. Tune in for valuable insights that bridge the gap between research and real-world applications in the realm of nutrition and health.
Clinical Translational Scientist at the AdventHealth Translational Research Institute focused on advancing gut microbiome and human metabolism research. Founder and Chief Geek at Geeks That Speak with a mission to elevate the voices of scientists through scientific storytelling.
“... The bottom line is that we are the ones that feed the gut microbes. So it goes into our mouth, most of it gets absorbed in the small intestine, and that's where most of the magic happens in the body. But there's a small percentage, which we control based on our food choices, that ends up making it all the way down the gut to the colon, where the microbes can ferment those foods and perform various functions. So diet is by far the most fundamental way that we as humans impact those gut microbes every single day, because we all got to eat at least once or twice a day.”On This Episode You Will Learn -
Gut Health & Diabetes
Personalizing and Optimizing Gut Health
Challenges and Obstacles
Transdisciplinary Collaborations
A Diet’s Role in Shaping the Gut Microbiome
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Karen D. Corbin, PhD, RD | AdventHealth Research Institute
Geeks That Speak
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In today’s episode, we introduce Jennifer Ventrelle, a renowned expert in cognitive health and lifestyle habits. With over two decades of experience in clinical nutrition, physical activity, and mindfulness-based interventions, Jennifer’s work has a profound impact on preventing cognitive decline. She’s been a key player in MIND Diet and leading the U.S. POINTER study, largest clinical trial exploring the connection between lifestyle and cognitive health. Join us as we discover how Jennifer’s expertise can empower you to make informed choices for a healthier mind and body.
Jennifer Ventrelle, author of The Official MIND Diet, integrates over 20 years of experience in nutrition, physical activity, and mindfulness-based programs to help people lose weight, manage stress, and reduce risk for dementia. She is a registered dietitian and fitness trainer certified in adult weight management and qualified through the UC San Diego Center for Mindfulness to teach Mindfulness-Based Stress Reduction. At Rush University Medical Center, Jennifer worked closely with the late Dr. Martha Clare Morris, the creator of the MIND diet, and now co-directs the U.S. POINTER Study lifestyle interventions, putting her at the forefront of the largest initiatives exploring the impact of lifestyle on preservation of brain health and cognition in the U.S.
“So beta amyloid plaques and tau tangles are the two most prominent markers associated with Alzheimer's disease. So essentially what the group did is they figured out the foods that were most closely associated with healthier brains, and that would be dark green leafy vegetables, a lot of colorful other vegetables.”On This Episode You Will Learn:
- What is the MIND Diet? + Impact on Cognitive Health
- Key Findings and Insights from the U. S. Pointer Study
- Factors Influencing Cognitive Health + Prevention of Conditions (Alzheimer's disease)
- Science of Mindfulness Practices Benefiting Cognitive Health & Well-Being
- Personalizing Your Lifestyle & Nutrition
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Connect with Jennifer Ventrelle!
The Official MIND Diet Website
CHOICE Nutrition and Wellness Website
The Official MIND Diet Instagram
The Official MIND Diet Facebook
The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
Neuroscience-Based Stress Management
MIND Diet 6-Week Program
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In today’s episode, we welcome Diana Figueroa, a dedicated registered dietitian with expertise in mindful and intuitive eating at Doherty Nutrition. With a strong background in clinical nutrition and a holistic approach to health, Diana shares her insights into fostering healthier relationships with food. Join us as we explore the principles of mindful eating, the impact of cultural diversity, and how to transition from dieting to a more sustainable and fulfilling approach to nutrition. Diana’s guidance will inspire you to make healthier, more mindful food choices for a balanced and fulfilling life.
Diana Figueroa is not just an experienced dietitian; she's a true authority in the field. Her extensive background covers a wide spectrum of vital topics, from women's health and hormonal balance to diabetes management and the art of mindful/intuitive eating.
"So focusing on what the body needs and wants, rather than focusing on some diet to tell us what we need to eat."
On This Episode You Will Learn:
- Cultural Diversity in People’s Relationship with Food
- What is Mindful and Intuitive Eating?
- Common Challenges - Developing a Healthier Relationship with Food/How to Overcome?
- Key Principles to Mindful and Intuitive Eating
- Interconnected Aspects of Well-Being + Philosophies of Health at Every Size and weight-inclusive care
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Endocrine Disruptors
Stretch It Out: Grocery Shopping Tips
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*Note: The views that the guest, Christina Badaracco, expresses are from her own perspective and not of the company’s***
In today’s episode, we welcome Christina Badaracco, a registered dietitian and a dedicated researcher and advocate aiming to transform healthcare through nutrition. She discusses her mission to elevate the role of nutrition services in healthcare through her healthcare consulting work and to promote better health through our food system more broadly. We’ll discuss the importance of agriculture in promoting healthy diets, the need to better prevent and treat diet-related conditions through food is medicine and other nutrition interventions, and tactics for changing our healthcare system to better promote health for all Americans.
Christina Badaracco is a healthcare consultant at Avalere Health, focusing on evidence generation, quality measurement, and elevating the role of nutrition in healthcare. She also regularly writes, teaches, and presents about nutrition, culinary medicine, and sustainable agriculture.
“I think learning about, at least to a basic level, the latest nutrition science and evidence itself, looking for ways to bring in the nutrition experts to provide that most effective care, and then really understanding the most effective means of delivering the education and empowering patients to really prioritize nutrition.”
On This Episode You Will Learn:
The Tie Between Grassroots Experiences and Goal of Improving Health through Nutrition
Farm Bill: Contributions to Healthy and Sustainable Food
Core Gaps that Still Exist
How can Healthcare Professionals Help Prioritize Nutrition?
Ideal World: Healthy and Sustainable Food
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The Farm Bill: A Citizen's Guide
SciProfiles
Advocating For a Citizen's Farm Bill
Why Current 'Food Is Medicine' Solutions Are Falling Short
Speaking Engagements
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Alisha Burrell unravels her transformative journey from anger to love. Discover low-impact workouts like Kemetic yoga, meditation, and nature connection. Explore yoga's physical and mental benefits, its power to enhance mindfulness, and the science behind improved flexibility and mobility.
Alisha Burrell M.Ed. is a Kemetic yoga teacher and wellness entrepreneur, curriculum specialist, gardener, and author of the book, Worrier to Warrior. Alisha is the executive director of the organization, Roots to Wellness, that focuses on health empowerment and social-emotional learning.
"What's most important is listening; that's why you have two ears and one mouth. You'd be listening twice as much as you'd talk."
On This Episode You Will Learn -
- Various Types of Wellness Activities
- Physical & Mental Benefits of Yoga
- The Science Behind Yoga
- Yoga: A Tool for Managing and Alleviating Chronic Pain Conditions?
- Yoga & Mental Health
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In today’s episode, we welcome Dr. Sara Bleich, a leading policy expert and researcher who specializes in the prevention of diet-related conditions, food insecurity, and racial inequality, as she discusses the critical issues driving inadequate nutrition in underserved populations. We’ll explore how access to healthy food options plays a pivotal role in disease prevention and consider the policy changes necessary to combat food insecurity.
Sara Bleich is a Professor of Public Health Policy at the Harvard T.H. Chan School of Public Health. She is a policy expert and researcher who specializes in diet-related diseases, food insecurity, and racial inequality with more than 180 peer-reviewed publications. Previously Sara served in the Biden Administration as the Director of Nutrition Security and Health Equity at the U.S. Department of Agriculture.
“But one of my main messages for you all is that these are problems that are almost entirely preventable.”
“I would just really think about how you can in your day-to-day life or in your professional life, how you can facilitate those linkages and raise awareness about the importance of the federal nutrition assistance program.”
On This Episode You Will Learn:
- Poor Diet and Food Insecurity in Underserved Populations
- Key Factors that drive Poor Diet
- Relationship Between Income, Food Access, and Poor Nutrition
- Responsibilities During Biden Administration
- Main Takeaways of Paper (Co-Author): "Food Insecurity and Diabetes: Overview of Intersections and Potential Dual Solutions"
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In this episode, we are joined by esteemed endocrinologist Dr. Dominguez, as she provides an overview of the GLP-1 receptor agonists drugs like Ozempic, a medication typically used for diabetes patients to lower blood sugar levels, now being used as a weight loss tool.
Dr. Dominguez is an Assistant Professor Clinical Medicine in the department of Endocrinology, Diabetes and Metabolism at the Keck School of Medicine at USC. She completed her medical school, residency and endocrinology fellowship training at USC. She is the course director for the USC Diabetes Symposium. Her clinical interests include caring for patients with diabetes and patients with polycystic ovarian syndrome.
Quotes - “I also realized that I love having long-term relationships with patients. I love the sort of investigative aspect of medicine, of looking into things, getting labs, trying to understand what’s going on with the patient, and trying to help them live, sort of, their best life, for lack of a better phrase.”
“Sometimes talking about some of these other strategies is worthwhile in those situations.”In This Episode You Will Learn:
- Journey Into the Field of Endocrinology + Passion for Helping Others
- Overview on Ozempic & Utilization of Treatment
- Differences of Ozempic & Weight Loss Approaches
- Short-Term Usage or Long-Term Usage?
- Alternative Weight Loss Options Before Ozempic
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In this episode, we're unlocking the secrets to a healthy and vibrant journey from pregnancy to parenthood. We'll explore key nutrients, food do's and don'ts, trimester-specific needs, the power of probiotics, and nourishing your baby's brain. Whether you're a mom-to-be or a new parent, get ready to fuel your family's future with expert advice and practical wisdom. Let's dive in!
Yaffi Lvova is an experienced Registered Dietitian Nutritionist and a proud mom of twins plus one. She holds degrees in both World Religions and Nutrition & Dietetics from Arizona State University. Yaffi is a published author of several books on feeding kids and is the creator of Toddler Test Kitchen™. Yaffi supports parents through her social media, public speaking, and Nap Time Nutrition podcast and YouTube channel.
“Add a smile and add a plant.”
“When you're pregnant, it's important to get a mix of nutrition.”
On This Episode You Will Learn:
- Key Nutrients and Specific Food for Pregnant Women
- Role of Probiotics in Supporting Health
- Maintaining a Balanced Diet in Pregnancy
- Introduction to Solid Foods to Babies + Food Culture
- Reliable Resources/Tools for New Parents and Pregnant Women
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In this episode we sit down with Dr. Melena Bellin to discuss chronic pancreatitis. We discover its symptoms, risk factors, its connection to diabetes as well as Islet transplantation.
Dr. Melena Bellin is a physician and Professor of Pediatric Endocrinology at the University of Minnesota and the University of Minnesota Masonic Children’s Hospital. She has an active clinical research program focused on diabetes and pancreatitis. She serves on the board of directors for the National Pancreas Foundation and on the council for the American Pancreatic Association.
In This Episode You Will Learn
The Functions of the Pancreas
What Is Chronic Pancreatitis vs Acute Pancreatitis
Symptoms and Risk Factors of Chronic Pancreatitis
Chronic Pancreatitis’ Effect on Digestion
How Chronic Pancreatitis Can Lead to Diabetes
Islet Transportation and Other Treatments
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Website
“Healthy Family Recipes For Pancreas Disease” Cookbook
National Pancreas Foundation
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In this episode we sit down with Dr. Guy Crosby as he provides us insight beyond the dining table and into the labs and kitchens where innovation meets tradition.
Several years ago Guy retired from teaching food science and chemistry at both the Harvard School of Public Health and Framingham State University and now spends most of his time writing. His most recent book is “Cook, Taste, Learn-How the Evolution of Science Transformed the Art of Cooking.”
“Studies have been done around the world that show that flavor is probably the most important attribute of, of food that enable people to decide what foods they like and what foods they want to eat.”
“Combining these attributes of the knowledge of science with the art of cooking and essentially maximizing the nutritional and, and health benefits of food is really where it's all kind of coming together.”
In This Episode You Will Learn
How The Integration of Science Reshapes Cooking Methods
Food and Cooking History
How Scientific Advancements Create Nutritious Foods
Mixing Scientific Techniques and Traditional Recipes
Scientific Advancements in Cooking
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“Cook, Taste, Learn-How the Evolution of Science Transformed the Art of Cooking”
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In this episode, we are joined by Dr. Smith to delve into how family history and upbringing shape an individual's weight beliefs and management practices. We uncover examples of how family members' experiences with weight, both positive and negative, can significantly impact how we view our own bodies. Additionally, we discuss the influence of cultural and generational differences on weight beliefs within couples and families, exploring how these differences play out in our lives.
Dr. Smith is a marriage and family therapist and behavioral health faculty member in the Department of Family and Community Medicine at UT Southwestern. She is involved in integrated behavioral health patient care, resident education, and research! A lot of her research focuses on the role of couples and families in our body image, weight beliefs, and disease management as well as ways to combat weight discrimination and stigma within primary care and family systems.
"So as you can see families can have either negative or positive effect depending on how weight and health and bodies are talked about within the family.”
"So encouraging our kids to make decisions about food based on how our bodies, makes their bodies feel rather than how it makes their bodies look."
In This Episode You Will Learn
How Family Members Influence Individual’s Relationship with Weight
Childhood Experience with Weight Shaping Adult Perception of Weight
Phrases and Behaviors That Have Lasting Impacts
Creating a Positive Health Environment
Societal Standards Impact on Health Beliefs
Advice for Approach to Weight Management
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In this episode, we are thrilled to welcome Dr. Patricia Davidson, a renowned dietitian expert to talk about Medical Nutrition Therapy (MNT), to delve into the profound impact of personalized dietary approaches, dispel fad diets from facts, and utilizing MNT to manage and prevent chronic diseases.
Dr. Patricia Davidson is a Professor in the Nutrition Department at West Chester University-PA and has practiced clinically as a registered dietitian and certified diabetes care and education specialist both in and out-patient. Her research centers on the prevention and management of diabetes and chronic disease using MNT. She has presented and published in these area.
“Remember, we are what we eat, and I will say that probably a number of times today, that the counseling advice need to be based on changing those key things that can decrease the risk for developing a complication from a condition they may already have, but more importantly, making living with the chronic condition easier and not feel so isolated.”
In This Episode You Will Learn
What is Medical Nutrition Therapy (MNT)
MNT’s Relationship with Chronic Conditions
How Dietary Recommendations Vary Across Chronic Conditions
Differentiating Fad Diets and Facts
Common Challenges for MNT Patients
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Join us in this episode as we welcome Dr. Makaryus, a renowned cardiologist, to explain the compelling link between diabetes and heart health. Learn about the often overlooked phenomenon of silent heart attacks, their early warning signs, and the distinct considerations for individuals with diabetes.
Dr. Amgad N. Makaryus currently serves as the chair of the Department of Cardiology at Nassau University Medical Center in East Meadow, NY, and Professor of Cardiology at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell in Hempstead, NY. He has authored over 200 peer-reviewed publications and book chapters in the field of cardiology.
“As a doctor, my job is not just to treat you when you’re sick or in the hospital, my job is to prevent you from getting sick in the future with all the tools that I know how, and part of that has to do with screening.”
In This Episode You Will Learn
Comorbidity: Diabetes and Heart Disease
Insulin Resistance and Heart Health
How Medications for Diabetes Impact Heart Health
Stress and Its Impact on Heart Attacks
Tips for Diabetes Management and Heart Health
Lifestyle Changes Diabetics Can Make to Reduce Heart Attack Risk
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Zucker School of Medicine: Dr. Amgad Makaryus
Northwell Health: Dr. Amgad Makaryus
Publications:
- Racial and Ethnic Differences in Awareness and Prevalence of Unidentified Cardiovascular Risk Factors Among Health System Employees
- COVID-19 stressors for Hispanic/Latino patients living with type 2 diabetes: a qualitative study
- Inclusion of Under-Represented Racial and Ethnic Groups in Cardiovascular Clinical Trials
- Home Telemonitoring of Patients With Type 2 Diabetes: A Meta-Analysis and Systematic Review.
- Perceived Social Support and its Effects on Treatment Compliance and Quality of Life in Cardiac Patients
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Today we delve into the concept of health equity disparities and explore how social determinants of health, such as housing instability and limited resources, intersect with the health challenges faced by homeless communities. Discover the innovative strategies Dr. Persaud's work employs to combat these barriers head-on.
Join us in this enlightening episode as we welcome Dr. Donna Persaud, a dedicated healthcare professional making a profound impact in the Dallas County community. Dr. Persaud shares insights into their role and the passion that drives their commitment to diverse and under-resourced populations.
“The great thing is that everyone knows we can’t go out there and do one thing, we also can’t boil the ocean, but we’ve got to do more than one thing to handle three or four critical needs in an individual and communities lives to get their health to be improved.”
“So raising the social environment by investing in it is also a way to improve health because if you do that, you improve health.”
In This Episode You Will Learn
Dr. Persaud’s Role at Parkland Health in Dallas
How Health is Impacted by Support Around Us
Barriers for the Homeless and Quality Health Service
How to Address the Barriers
Support Outside the Dallas Area
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Parkland Health
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In this episode as Dr. Armstrong sheds light on the connections between diabetes, neuropathy, foot ulcers, and the critical risk factors for developing these conditions and how “knocking your socks off” can reduce the risk of foot amputations.
Dr. Armstrong is Professor of Surgery at Keck School of Medicine of USC. He is the leading clinical researcher in the world of limb preservation. He and his team are dedicated to eliminating amputation in people with diabetes over the next generation.
“Pain is the gift that no one wants.”
In This Episode You Will Learn
Diabetes Relationship to Feet
How Diabetes Cause Foot Problems
Key Steps for Diabetics to Avoid Foot Problems
How to Begin to Protect Your Feet
Diabetic Complication Differences Between Men and Women
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LinkedIn
Wikipedia Page
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In this episode we speak with Dr. Christine Limonte about her insight on diabetic kidney disease. Dr. Christine shares how diabetes affects kidney health and what individuals with diabetes can do to keep their kidneys healthy
Christine Limonte is a nephrologist at the University of Washington. Her research focuses on mechanisms underlying diabetic kidney disease.
“That is essentially what diabetic kidney disease is: it is damage to the structures of the kidneys, specifically that filter, that occurred due to diabetes. ”
“We’re talking about moving from the ‘one size fits all’ approach to individualized diabetes and diabetic kidney disease care.”
In This Episode You Will Learn
How Diabetes Can Develop Into Kidney Disease
How to Identify Diabetic Kidney Disease
Symptoms and Stages of Diabetic Kidney Disease
Diabetic Nephropathy Prevention
Research in Diabetic Kidney Disease
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Kidney Research Institution
Kidney Precision Medicine Project
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In today’s episode, we are in conversation with Marissa Arnone as she discusses the difference between processed, ultra-processed, and whole foods to help us understand the types of foods we consume. We’ll explore the wide range of food choices on the market while examining their effects on society and our health.
Marissa became a personal trainer in 2020 while she was attending the University of Florida, then became a registered dietitian soon after graduating. She most enjoys her time working 1 on 1 with clients experiencing gut and hormonal imbalances seen in conditions like IBS, PCOS, and Type 2 Diabetes.
"By eating more whole foods, you are at such a higher chance of getting the nutrient diversity your body really needs, so that’s the bottom line: balance.”
In This Episode You Will Learn
Difference Between Processed and Ultra-Processed Foods
Nutritional Changes in Ultra-Processed Foods
Indicators of Healthy Processed Foods
Nutrition Label Truths in Processed Foods
What Makes A “Whole Food”?
Nutrients From Whole Foods
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In today’s episode, registered dietitian, Toby Amidor helps us define junk food, address marketing's role in increased consumption of such food, and explains the adverse effects the junk foods can have on weight and chronic diseases. Toby provides accessible alternatives and tips for avoiding/reducing junk food, promoting mindful eating and a supportive environment. Stay till the end as we have a giveaway in tis episode.
Toby is an award winning registered dietitian and a Wall Street Journal bestselling cookbook author and has 9 published cookbooks. Her upcoming cookbook Up Your Veggies: Flexitarian Recipes for the Whole Family is due out October 2023. She is also the nutrition expert for FoodNetwork.com and contributor to many media outlets.
"You can absolutely still enjoy these foods, just within reasonable limits.”
In This Episode You Will Learn
Definition of Junk Food
Junk Food Marketing
Nutrient Value of Ingredients of Junk Food
Nutritional Benefits of Certain Processed Foods
Long Term Effects of Eating Junk Food
Steps for Healthy Eating
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Book
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Dr. Crippen shares his personal journey towards alternative medicine and a holistic approach in managing autoimmune diseases. Dr. Crippen explains general foods that commonly fit within an autoimmune diet and the benefits these foods have as well as common foods to reduce including those that can trigger inflammation. Also, stay until the end for an announcement
Dr. Jeff Crippen is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. Dr. Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center.
"What’s the role of nutrition? Well, it makes our cells stronger, tougher, more resilient so they can better withstand the stress and the strain of life.”
“The more we can kind of clean up our diet as, like, a level-one solution, then what we’ll find is we’ll have more good days, which will make the bad days stand out more and make them easier to find.”
In This Episode You Will Learn Dr. Crippen’s Personal Journey Living with an Autoimmune Disease What Are Autoimmune Diseases What An Autoimmune Diet Looks Like How to Build a Customized Autoimmune Diet Benefits of an Autoimmune Diet
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In this episode, we discuss nutrition and nutritional literacy in the Chinese community with Amy Yiu, a passionate advocate in this field. We explore unique challenges, cultural factors, and differences between immigrants and native-born individuals. We also touch on popular diets, traditional Chinese medicine, common misconceptions, and the impact of social determinants of health. Stay tuned! Amy is a nutrition counselor/educator, author, speaker, media dietitian, and the founder of Libra Nutrition, since 2008. She was recognized as one of the Top 10 dietitians by Today’s Dietitian magazine in 2023. She offered 40 diabetes workshops with over 300 people attended in the past year at a diabetes clinic in her community.
"Diet is really a choice of lifestyle. The one that suits you is the one that you can use for a long time without any side effects to your chronic health issues.”
In This Episode You Will Learn
Nutritional Challenges in the Chinese Community
Fad Diets and the Prevalence They Have
How Traditional Chinese Cuisine Can Be Incorporated Into Diets
Navigating Cultural and Dietary Needs
Social Determinants of Health and Nutrition for the Chinese Community
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Website
Dietitians at Home Cookbook
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In today's episode, Dr. Rana Malek discusses the topic of prediabetes in women's health. She provides valuable insights into the causes of prediabetes, explores the relationship between prediabetes and metabolic syndrome, and sheds light on the potential reversibility of prediabetes. Join us as we dive deeper into these intriguing aspects and more with Dr. Malek.
Dr. Malek is an associate professor of endocrinology at University of Maryland School of Medicine where her clinical work is focused on type 1 and type 2 diabetes and hormonal and metabolic health for women, including gestational diabetes, polycystic ovarian syndrome and primary ovarian insufficiency. She is also responsible for training the next generation of endocrinologist as the program director for the endocrinology fellowship.
"We put a lot of blame on the individual when actually there are these big societal issues that impact how we eat, how we exercise, how we experience stress, and those all manifest in terms of these metabolic illnesses”
In This Episode You Will Learn
What is Prediabetes
Difference Between Prediabetes and Metabolic Syndrome
Risk Factors for Prediabetes
Women’s Risk Factors for Prediabetes
Ethnicity’s Correlation with Prediabetes
How to Reverse and Manage Prediabetes
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In this episode, Dr. Rishi Rikhi explores the link between lipoprotein(a), hypertension, and cardiovascular disease. We discuss the presence of lipoprotein(a) and hypertension in cardiovascular diseases, as well as strategies for managing these levels to prevent such diseases.
Dr. Rihki is a Cardiovascular Medicine Fellow at Atrium Health Wake Forest Baptist with a passion for heart disease prevention and public health research. He is interested in several aspects of primary prevention, including lipids, diet, and physical activity. His current projects focus on lipoprotein(a) and atherosclerotic cardiovascular disease risk.
“Controlling our blood pressure is one of the most important things we can do in our lives.”
In This Episode You Will Learn
What Lipoprotein (A) and Hypertension Are
What Hypertension is and What Factors Can Cause It
Lifestyle Changes To Reduce Hypertension and Lipoprotein (A)
Associations Between Hypertension and Lipoprotein (A) and Cardiovascular Disease
How People Can Manage Their Levels of Lipoprotein (A) and Hypertension
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Website
Bibliography
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In this episode, we dive into a conversation with Carrie Dennet about the concept of intuitive eating. We explore the definition of intuitive eating, its underlying purpose, the numerous advantages it offers, and the specific individuals who can benefit the most from adopting this "anti-diet" eating style.
Carrie Dennet, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, nutrition therapist and certified Intuitive Eating Counselor. She’s the nutrition columnist for The Seattle Times, the author of Healthy For Your Life: A Non-Diet Approach to Optimal Well-Being, and sees clients virtually through her private practice at NutritionByCarrie.com.
"The core of intuitive eating is coming to trust what your body is telling you about what and how much to eat rather than relying on external rules that may be too rigid.”
In This Episode You Will Learn
What is Intuitive Eating
The Benefits of Intuitive Eating
Interoceptive Awareness and How a Person Can Reset It
How to Eat Intuitively and Make it Work for Your Nutritional Needs
Making Peace with Foods and Diets with Intuitive Eating
Challenges of Intuitive Eating and How to Overcome Them
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Website
Book: Healthy For Your Life
Seattle Times Author Page
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In this episode, we speak with Lauren Plunkett about her experience of living with type one diabetes and how she has learned to manage this condition as a dietitian. Lauren shares how her personal journey has influenced her professional work and how she leverages her unique perspective to assist others in managing their conditions. She also sheds light on how her condition impacts her role as a dietitian.
Lauren Plunkett RDN LD CDCES, specializes in nutrition and exercise for type 1 diabetes and plant-based nutrition for chronic disease and preventive health. She is a global health educator, public speaker, fitness instructor, and author of the award-winning book, Type One Determination. Lauren has lived with type 1 diabetes for nearly three decades as a fierce advocate for healthy lifestyle practices.
"We're going to learn how to eat and not how to diet. That's the trick with diabetes.”
In This Episode You Will Learn
What it is like Living with Type One Diabetes
The Complicated Relationship with Carbohydrates
How to Eat and Not How to Diet
Eat to Treat: How to Adapt Your Diet to Work For You
Shifting Your Perspective on Type One Diabetes
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Website
Book: Type ONE Determination
https://diatribe.org/how-to-change-your-attitude-about-diabetes
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In this episode, Dr. Nilay Shah joins us to discuss the prevalence of cardiovascular disease, such as heart failure and ischemic heart disease, among Asian American subgroups. Dr. Shah sheds light on the specific groups of Asian Americans who are most affected by these conditions, discusses the “healthy immigrant effect”, and identifies some of the factors that may contribute to this health disparity in these sub groups.
Nilay Shah is a preventive cardiologist, and Assistant Professor of Cardiology and Preventive Medicine at Northwestern University. His research focuses on identifying and implementing strategies to help people maintain cardiovascular health and prevent cardiovascular disease, with a particular focus on supporting communities that experience cardiovascular disease disparities.
“...Asian are actually quite different in terms of health behaviors and cultural norms and values and immigration patterns and other social factors that may influence the health of people in each of these groups”
In this episode you will learn:
Relationship between cardiovascular and cerebrovascular disease
Categorizing Asians as a single group and the risks involved
Ischemic heart disease and heart failure: definitions and causes
Factors contributing to higher rates of ischemic heart disease and heart failure
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Website
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Today, we are in conversation with Dr. Jane Jih. She shares the health risks that are more prevalent among Asian Americans, the impact of social determinants of health and the influences of cultural beliefs on the health outcomes on this population and what can be done from a research perspective to address AA needs better.
Dr. Jane Jih is a practicing adult primary care physician and investigator in the Division of General Internal Medicine at the University of California San Francisco. Her health equity research focuses on the impact of social determinants of health on chronic disease care and patient-clinician communication including the use of photos as a tool to communicate about health and social factors. She is a Taiwanese American, Chicago native, and mama to two young children.
“I think really advocating for yourself, for you. If you don't understand it in English, you speak English, ask them to re-explain to you in a way that you understand. "
In this episode you will learn:
Understanding Health Risks Among Asian Americans
Cultural Beliefs and Health Outcomes in the AA Community
Challenging Health Disparities for Asian American Immigrants
Promoting Health Literacy for Diverse Asian American Communities
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Website
Connect with Dr. Jane Jih:
Website
Dr. Jane Jih Profile
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In this episode, Dr. Deborah Greenwood and Tami Ross discuss how to utilize a solution-focused approach to manage chronic conditions, such as diabetes. They break down what the solution-focused approach is, how it differs from other diabetes management approaches, and how it can positively impact individuals' management of their diabetes.
Tami Ross and Dr. Deborah Greenwood are solution-focused diabetes care and education specialists passionate about positivity and empowering people with diabetes to live life to the fullest. Tami is a dietitian by training and Deborah is a nurse. Four years ago they co-founded a partnership and blog entitled “A Fresh POV for You”. Guide healthcare professionals in taking a solution-focused approach to practice.
“…It is just like it says, it's focusing on solutions as opposed to problems. “
In this episode you will learn:
Understanding the Solution-Focused Approach in Diabetes Management
How Solution-Focused Therapy Differs from Traditional Approaches
The Benefits of Solution-Focused Therapy in Managing Diabetes
Combining Nutritional Therapy with Solution-Focused Therapy in Diabetes Management
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Connect with Deborah Greenwood and Tami Ross:
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Tami Ross: Twitter
Dr. Deborah Greenwood: Twitter
Tami Ross: LinkedIn
Dr. Deborah Greenwood LinkedIn
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In this episode, Dr. Sara “Mandy” Reece discusses what continuous glucose monitoring (CGM) is and how this technology is revolutionizing diabetes management. Dr. Reece shares the benefits of CGM,the accuracy of these devices, how it differs from traditional blood sugar monitoring devices, and more. Stay tuned to learn more about this exciting technology and its potential to transform diabetes management.
Dr. Reece is a clinical pharmacist and educator with extensive experience in various avenues within the practice of pharmacy. She provides diabetes management and education services within a family medicine clinic in Gainesville, GA.
“And with continuous glucose monitors, because the values are coming in every minute to every five minutes, it's telling a story about the trends in the glucose for that person living with diabetes.”
In this episode you will learn:
Understanding Continuous Glucose Monitoring: How It Works
Benefits and Accuracy of Continuous Glucose Monitoring
Accessing CGM Devices: Qualification and Equity
Exploring the Potential Use of CGM in Non-Diabetic Populations
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Connect with Dr. Sara Mandy Reece:
Website
YouTube
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On today’s episode, we chat with Vandana Sheth to discuss how your meal times impact your blood sugar levels, what you can do to manage it better, and actionable steps that can be implemented to jumpstart a positive relationship with your food.
Vandana Sheth is a nationally recognized and award-winning registered dietitian nutritionist, certified diabetes care and education specialist, certified intuitive eating counselor, CEO of a successful nutrition and wellness coaching business, and global media spokesperson and author.
“…When we think about meal timings, your blood sugar is affected because our brain functions on fuel coming in consistently throughout the day.”
In this episode you will learn:
Meal Timing and Blood Sugar Levels
Blood Sugar Management in Type 2 Diabetes
Optimal Meal Timing for Glucose Regulation
Irregular Meals and Emotional Eating in Type 2 Diabetes
Connect with Yumlish:
Website
Connect with Vandana Sheth:
Website
Facebook Group
Book
Jumpstart: From Diagnosis to Immediate Action: Take Back Control of Your Blood Sugar Program
Discount code for your listeners to get 20% off: JUMPSTART20
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In this episode, we speak with Steven K. Malin to explore how your sleep cycle may contribute to a likely increased risk in the development of chronic conditions such as heart disease and type 2 diabetes. We learn how fat burns differently for early sleepers compared to night owls, and Dr. Malin walks us through how we can rewire our bodies through better sleep hygiene, exercise, and general lifestyle modifications.
Dr. Malin is currently an Associate Professor of Kinesiology and Health at Rutgers University. The primary focus of his clinical translational research is to improve the well-being of people through preventing/treating type 2 diabetes and cardiovascular disease. Dr. Malin views exercise as a "drug" that when prescribed in an appropriate way (e.g. intensity/duration/frequency/mode) can optimize well-being.
So just like that sponge sitting around for a long time, it becomes like a rock. And that little bit of water that we would put on the sponge initially worked fine, but over time you have to pour more water on.
In this episode you will learn:
The Link Between Chronotypes and Metabolic Syndrome
Late Chronotypes and Insulin Resistance
Physical Activity and Chronotypes in Metabolism
Lifestyle Modifications for Late Chronotypes
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Website
Connect with Dr. Steven K. Malin:
Website
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In this episode, we speak with Jill Weisenberger about the significance of reading nutrition labels to make informed choices about the foods we consume. Jill provides insights into interpreting nutritional values to meet specific dietary requirements, emphasizing which components people should pay attention to, and shares how nutrition labels can aid in managing chronic conditions and maintaining overall health.
Jill Weisenberger, author of the upcoming Prediabetes: A Complete Guide, Second Edition, is an internationally recognized nutrition, diabetes, and prediabetes expert. Through coaching, speaking, and working with the media, Jill empowers people to grab control of their health one lifestyle habit at a time. She is the author of several books and provides easy-to-follow advice to anyone looking to improve their eating and lifestyle habits.
"So, it's not how much you spent on each item, it's how much do you spend altogether. So that's how I want you to look at the carbohydrates."
On This Episode You Will Learn:
Understanding Nutrition Labels for a Healthier Diet
Demystifying Calorie Information and Daily Values on Nutrition Labels
Key Components of Nutrition Labels: What You Need to Know
Using Nutrition Labels to Manage Health: Tips and Misconceptions
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Website
YouTube
Connect with Jill Weisenberger:
Website
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In this episode, Sherene Chou shares her expertise on various components of a sustainable diet and explains the significance of each component for both personal health and the environment. Sherene provides valuable insights on how each component of a sustainable diet can fulfill our dietary preferences while being both healthy and environmentally beneficial.
Sherene Chou is an award-winning dietitian and chef focused on building a more equitable and sustainable food system through the intersection of plant-based nutrition, culinary medicine, and health equity. In 2020, she co-founded Food + Planet, an initiative to empower healthcare professionals to transform the food system.
“I really view sustainability not just from the environment perspective but from how the whole food system impacts a person, impacts a community.”
On This Episode You Will Learn:
Sustainable Diets: Understanding the Concept and Dimensions
The Four-Dimensional Frameworks for Sustainable Diets: A Closer Look
The Benefits of a Sustainable Diet for Health and the Environment
Adopting a Sustainable Diet: Challenges and Solutions
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Website
YouTube
Connect with Sherene Chou:
Website
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In this episode, we are going to be speaking with Cynthia Sass, about all things the Climatarian diet. Cynthia gives us a rundown on what this diet is, what makes it different from other diets on the market, its health benefits, and can adapt to this diet to meet our nutritional needs while also thinking about our impact on the planet.
Cynthia Sass is a registered dietitian nutritionist and three-time New York Times bestselling author with master’s degrees in both nutrition science and public health. She writes for Health.com, develops recipes, and works with clients one-on-one with a focus on plant based performance nutrition
“There are aspects you could focus on first, and once those become part of your normal everyday eating routine, then you can adopt another Climatarian principle and build from there.”
In this episode you will learn:
What is the Climatarian Diet and How Does it Differ from Other Diets?
Health Benefits and Components of a Climatarian Diet
Adopting the Climatarian Diet: Overcoming Challenges and Navigating Cultural Differences
Adapting the Climatarian Diet for Different Life Stages and Health Issues
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Website
Connect with Cynthia Sass:
Website
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In this episode, we spoke with Dr. Nicole Bereolos about different diabetes-related skin conditions, such as acanthosis nigricans. Dr. Bereolos tells us how to recognize signs, manage symptoms, and if these skin conditions are something that people should be worried
Dr Bereolos is a clinical health psychologist and a certified diabetes care & education specialist in private practice in North Texas. She specializes in working with individuals living with chronic illness who want to optimize their quality of life. She also does speaking engagements to healthcare professionals and people living with chronic conditions and their families.
“…We don't want diabetes to be in the driver's seat. We want to be in the driver's seat, the person living with it.”
In this episode you will learn:
Skin-related conditions in individuals with diabetes
Acanthosis nigricans: causes, signs, and treatment
Understanding the differences in skin conditions between type 1 and type 2 diabetes
Preventing diabetes-related skin problems: recommendations for individuals with diabetes
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Website
Connect with Dr. Nicole Bereolos:
Website
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In this episode, we spoke with Alicia Galvin about the significance of the foods we eat and how it affects our gastrointestinal system. We discuss the impact of nutrition on the gut microbiome and highlighted the potential complications that may arise if we don’t be mindful of what we eat.
Alicia Galvin is an integrative and functionally trained Registered Dietitian and Clinical Science Liaison with Microbiome Labs. She is also owner of her private practice and has practiced in the Dallas/Fort Worth area since 2008. She is also Co-Founder of SIBO Academy, an online educational training platform for nutrition professionals in the realm of functional GI disorders.
“...You could point to pretty much any chronic health condition you can trace back to the gut.”
In this episode you will learn:
Understanding Gastrointestinal Health: Nutrition and the Gut Microbiome
Factors that Upset the GI Tract and How to Identify Digestive Issues
Balancing Your Diet for Optimal Gut Health: Foods to Include and Avoid
Managing Food Allergies and Sensitivities for GI Health: Tips and Strategies
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Website
Connect with Alicia Galvin:
Website
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In this episode, we speak with Dr. Billy (Randy) Hammond about carotenoids: what they are, their health benefits, and how consuming carotenoids can help combat age-related diseases.
Dr. Billy R. Hammond is a professor of Brain and Behavioral Sciences at the University of Georgia with experience in research, teaching, and mentoring. His research focuses on the role of diet and lifestyle in the development of neurodegenerative diseases, and he is a prolific author and keynote speaker in this field.
“Our physical structure is precarious. I mean, it has some advantages, but being bipedal has some real disadvantages too. And a lot about modern life is not well designed for how we evolved.”
In this episode you will learn:
Importance of Carotenoids in Our Health
Relationship between Carotenoids and Central Nervous System Diseases
Specific Carotenoid-Rich Foods and Their Disease-Fighting Benefits
Potential Health Consequences of Consuming Too Many Carotenoid-Rich Foods
Connect with Yumlish:
Website
Connect with Dr. Billy R. Hammond:
Website
Key Points:
00:00 Intro with Shireen
00:43 Welcome Dr. Billy R. Hammond
03:05 What are carotenoids?
07:32 Why women?
09:19 Types of carotenoids
16:49 Aging health
26:37 Carotenoids and disease
29:01 Over-consuming foods high in carotenoids
30:50 Outro with Shireen
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In this episode, we talked to Danielle Meyer, a registered dietitian nutritionist and a certified specialist in oncology nutrition, about the important role of nutrition in cancer care, including strategies for optimizing nutrition before, during, and after treatment. We also discuss different factors that can impact a person’s ability to adhere to recommended diets.
Danielle is a registered dietitian nutritionist and is a certified specialist in oncology nutrition. She is currently the Program Director of the undergraduate Nutrition Science degree program at the University at Buffalo. Prior to working in higher education, she was a clinical oncology dietitian working with patients undergoing radiation therapy.
“So personal preference is what should be driving your food choices during treatment.”
In this episode you will learn:
Definition of oncology nutrition
Role of nutrition before, during, and after cancer treatment
Effects of radiation and chemotherapy on digestion and nutrient absorption
Misconceptions or myths about oncology nutrition
Supporting loved ones to maintain a healthy diet
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Website
Connect with Danielle Meyer:
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In this episode, Natalie explains the concept of nutrigenomics, how our individual genetic makeup can impact our nutrient needs and response to food, and the role of nutrigenomics in our diet for chronic conditions such as diabetes.
Natalie is a functional medicine practitioner, registered dietitian nutritionist, and certified exercise physiologist who focuses on a mind/body approach to healing and balancing from the root cause. She sees patients one-on-one in her private practice, Natalie Nicole Nutrition, LLC, and runs the website functionalmedicinefoodie.com.
“…What I'm looking at is what lifestyle things can we change to fully reverse this issue that you have or prevent a health issue despite whether or not you have the genetic predisposition or not. "
In this episode you will learn:
What is nutrigenomics?
Genetics and Lifestyle choices in Health
Nutrigenomics' Role in Understanding Chronic Conditions
Nutrigenomics and Type 2 Diabetes Connection
Connect with Yumlish:
Website
Connect with Natalie Olsen:
Website
Keypoints:
00:00 Intro with Shireen
01:00 Welcome Natalie Olsen
01:50 What is Nutrigenomics?
03:04 Importance of Nutrigenomics
04:50 Different from traditional nutrition
08:45 Genetics and Lifestyles
12:13 Identifying Nutrient Deficiencies
14:36 Type 2 Diabetes and Nutrigenomics
17:01 Genetic Influence in Nutrients
21:19 Drawbacks of Nutrigenomics
25:16 Outro with Shireen
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In this episode, Dr. Roman Pawlak joins us to discuss all things Vitamin B-12! We talk about the associated deficiency, especially for those following vegetarian or vegan diets. We talk about signs and symptoms of deficiency and testing for VItamin B-12. He sheds light on this topic and provides valuable insights and tips on how individuals following a plant-based diet can ensure they are obtaining adequate amounts of this nutrient in their daily meals.
Dr. Pawlak is a current associate professor of nutrition at East Carolina University and the author of multiple books, including “Vitamin B12: Combating the Epidemic of Deficiency”. He has published numerous papers in leading American and international nutrition journals, such as the American Journal of Clinical Nutrition, and given lectures on five continents.
“... Individuals with diabetes who develop vitamin B12 deficiency oftentimes have neuropathy. And that neuropathy is oftentimes also misdiagnosed because individuals with type two diabetes are at risk of diabetic neuropathy.”
Question of the Day: Share with us whether you have experienced any difference in how you feel/function after taking vitamin B12 supplements.
In this episode you will learn:
What is Vitamin B12?
Sources and Importance of Vitamin B12 in Our Health
Deficiency Symptoms and Health Concerns
Downsides of Consuming Too Much Vitamin B12
Strategies for Monitoring B12 Intake and Levels
Connect with Yumlish:
Website
Connect with Dr. Roman Pawlak:
Website
Other Resources:
Forever young. Secrets of delaying aging and living disease
Vegan/vegetarian mother and her baby
Healthy diet without secrets
Latest Research Article
Keypoints:
00:00 Intro with Shireen
01:00 Welcome Dr. Roman Pawlak
04:45 What is vitamin B12?
06:19 Vitamin B12 in Food
09:16 Symptoms of Vitamin B12 Deficiency
20:57 Too much vitamin B12
23:49 Steps you can take
28:40 Vitamins Vs. Food sources
34:13 Outro with Shireen
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Dr. Celine Heskey joins us in this episode to discuss the benefits of transitioning from an animal-based diet to a plant-based diet. We explore how a plant-based diet can help prevent or delay chronic diseases, and offer practical tips on how to make the transition to a more plant-based lifestyle.
Dr. Heskey is an Assistant Professor of Nutrition in the School of Public Health at Loma Linda University. Her recent and current research activities revolve around the effects of various nutrients and foods on body composition, adiposity and cardiometabolic health.
“...Quality and content within a diet is really important when you're defining what a plant-based diet is.”
Question of the Day: For our listeners who transitioned from a carnivore diet to a plant-based diet, share some of the advantages that you’ve personally experienced since you’ve made the switch.
In this episode you will learn:
Exploring the Benefits of Dietary Fibers in Avocados
MUFA-Rich Diets Combat Cardiovascular Diseases
Exploring Different Types of Plant-Based Diets
The Power of Plant-Based Diets in Chronic Disease Prevention
Connect with Yumlish:
Website
Connect with Dr. Celine Heskey
Website
Dr. Heskey's Research on Avocado
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On this episode, Dr. Nicole Farmer joins us to talk about her research on cooking frequency in non-Hispanic households and highlights the advantages of home cooking for better diet quality, mental health, and prevention of chronic disease.
Dr. Nicole Farmer is currently a Staff Scientist at the NIH Clinical Center and the Acting Section Chief of the Dietary Behaviors and Biopsychosocial Health Section within The Translational Biobehavioral and Health Disparities Branch (TBHD). In the intramural research position, Dr. Farmer is involved in both community-based and patient research exploring the role of cooking in chronic disease prevention and psychosocial health.
Question of the Day: What’s your favorite go-to home-cooked meal to make?
In this episode you will learn:
Non-Hispanic Black Households & Dinner Cooking
Balanced Meal Preparation at Home
Home Cooking in Post-COVID World
Cooking and Mental Health Perceptions
Connect with Yumlish:
Website
Connect with Dr. Nicole Farmer
Website
00:00 Intro with Shireen
00:32 Welcome Dr. Nicole Farmer
02:39 Lower cooking frequency
06:08 Promoting Cooking Frequency in Higher Income Non-Hispanic Blacks
08:15 Correlation between Low-Income and High-Income Individuals and Cooking Habits
09:51 Advice for Healthy Home Cooked Meals on a Time Budget
14:14Good Intentions in Home Cooking and Potential for Poor Nutritional Choices
17:26 How to Audit Your Meal: Identifying Nutrient-Dense vs Non-Nutrient Dense Foods
18:48 The Benefits of Cooking for Mental Health in a Post-COVID World
22:09 The Importance of Home Cooking in Chronic Disease Prevention
25:22 Outro with Shireen
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Julieanna Hever is here to discuss the benefits of plant-based diets and to provide recommendations on how to approach plant-based diets as an athlete.
Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She’s also appeared on The Dr. Oz Show, Harry, and The Steve Harvey Show.
“Well, anyone that wants to transition to a plant-based diet, I would say start where you know, where it's comfortable. “
Question of the Day: What obstacles have you faced when switching to a plant-based diet and how did you overcome it?
In this episode you will learn:
What is a Plant-Based Dietician?
Benefits of Plant-Based diets
Myths of Plant-Based diets
Common Challenges in Plant-Based diets
Connect with Yumlish:
Website
Connect with Julieanna Hever:
Website
Key Points:
00:00 Intro with Shireen
00:43 Welcome Julieanna Hever!
05:22 Benefits of a Plant-based diet
06:46 Recommendations to transitioning into a plant-based diet
09:10 Overcoming challenges in a Plant-based diet
10:45 Myths of plant-based diets
13:34 Calories in a plant-based diet
14:50 What to avoid eating pre or post workout
18:08 What to avoid when transitioning to a plant-based diet
19:28 What to look for in packaging
21:41 Outro with Shireen
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Today we are talking to Melissa Mendez about the role of food and nutrients in your body and why so many Americans are deficient in nutrients.
Melissa is a licensed and registered dietitian specializing in obesity and weight management. She has eight years of experience at Parkland Health and offers a variety of medical nutrition therapies, including those for diabetes, malnutrition, hyperlipidemia, and other conditions.
“We never want to have too much of something because it could lead to a medical condition.”
Question of the Day: How are you planning to pivot your diet to make sure you’re getting the nutrients that your body needs?
In this episode you will learn:
“Good” vs. “Bad” fats
Connection between food and nutrients
Overconsumption of food
Benefits of food
Benefits of supplements
Connect with Yumlish:
Website
Connect with Melissa Mendez:
Website- Parkland Health
Website - Parkland Diabetes
TikTok
YouTube
Key Points:
00:00 Intro with Shireen
00:32 Welcome Melissa Mendez
04:24 What are 'good' fats vs. 'bad' fats?
06:20 Good cholesterol vs. Bad cholesterol
07:29 Different nutrients
08:47 Overconsumption of food
10:30 Grab and Go foods
12:29 Difference between baking, frying, and steaming foods
14:14 What is too much protein?
16:08 Myths on diets
18:27 Nutritional understanding
20:12 Supplements & Vitamins
26:27 Outro with Shireen
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Dr. Nicole Avena talks to us about sugar and food addiction; what it means, the brain reward system, if being hangry is real, and the relation between food and mood.
Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several books, including What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant.
“ I think it's really about getting your relationship to be a healthy one with sugar. Getting rid of the dependence, breaking up those bad habits, and then being able to regain that control.”
Question of the Day: How are you planning on tackling your sugar addiction in 2023?
In this episode you will learn:
What is sugar addiction?
Brain Reward System
What is hangry?
Relationship between sugar and depression
Connect with Yumlish:
Website
Connect with Dr. Nicole Avena
Website
Key Points
00:00 Intro with Shireen
00:32 Welcome Dr. Avena
03:33 What is sugar addiction?
09:29 Brain Reward System
11:42 Are artificial sweeteners a better alternative?
15:59 Resetting the palate
19:07 Relationship between food and mood
23:34 What is hangry?
26:03 Recognizing sugar addiction
31:45 Outro with Shireen
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Today, we are talking to Dr. Michael Vallis about diabetes distress, fear of hypoglycemia, and psychological insulin resistance. Stay tuned!
Dr. Vallis is a psychologist based in Halifax, Canada. He is an Associate Professor in Family Medicine at Dalhousie University. His main area of expertise is adult health psychology, with an emphasis on obesity, diabetes, cardiovascular risk and gastroenterology.
"I hope you can see that this concept of diabetes distress is very much centered in the disease, not the person."
Question of the day: For those that have loved ones with diabetes, please share any suggestions on how you’ve been able to help them manage their diabetes distress.
In this episode you will learn:
Connection between psychiatric disorders and diabetes
What is Diabetes Distress?
What is “Fear of Hypoglycemia”?
Psychological Insulin resistance
Connect with Dr. Michael Vallis:
Website
Connect with Yumlish:
Website
Key Points
00:00 Intro with Shireen!
00:32 Welcome Dr. Vallis
04:31 Diabetes Distress
08:16 How to look for diabetes distress?
09:40 Fear of Hypoglycemia
15:23 Psychological Insulin Resistance
20:17 How can a medical professional help?
22:22 Personality traits
24:35 Managing emotions
30:22 Outro with Shireen!
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Yumlish recaps 2022 with highlights of some leaders in the diabetic healthcare profession. Let’s take a look back at some of the most informative discussions over the year.
Question of the Day: What did you think of this episode?
Episode Highlights:
The Mayo Clinic Diet
Diabetes and sleep
Cardiometabolic diseases
Diabetic eye disease
Community wellness
Connect with guests:
Dr. Hensrud –Mayo Clinic
Dr. Biggers–Instagram
Dr. Eckel – Email
Lisa – LinkedIn
Zakiya – Website
Dr. Kanaya– Website
Masala Study
Megan - Website
Dr. Rozsler – Website
Dr. Deol – Website
Susan – Instagram
Connect with Yumlish:
Website
Key Points
00:00 Intro with Shireen!
00:36 The Mayo Clinic Diet, Dr. Donald Hensrud
03:34 A Path to Understanding diabetes, Dr. Alana Biggers
06:23 Is it really: ‘Good’ Foods vs. ‘Bad’ Foods?, Dr. Robert Eckel
08:14 Living with diabetic eye disease and helping others, Lisa Golden
10:27 Helping your community through fitness, Zakiya Jenkins
12:16 Does obesity lead to diabetes? Dr. Alka Kanaya
15:04 Athletes and Diabetes, Megan Robinson
17:14 Sex health and diabetes, Dr. Janis Roszler
19:13 Asian Indians at higher risk for diabetes, Dr. Rupinder Deol
22:24 Healthy living with diabetes, Susan Weiner
25:23 Outro with Shireen!
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This episode will discuss stress, anxiety, and burnout, their connection to diabetes, and tips to overcome them. Dr. Polonsky is President and Co-Founder of the Behavioral Diabetes Institute, the world's first organization wholly dedicated to studying and addressing the unmet psychological needs of people with diabetes. Besides being a licensed clinical psychologist, he's also a certified diabetes care and educational specialist and an Associate Clinical Professor of Medicine at UC San Diego.
“[B]ecause when you have high levels of stress or anxiety, it tends to affect what you're doing all day…”
Question of the Day: Do you have a support system or community to fall back on when you are stressed, when you're anxious?
In this episode, you will learn:
Diabetes burnout
Blood sugar levels and anxiety
Understanding symptoms of stress
Depression and diabetes
Connect with Dr. Polonsky:
Behavioral Diabetes Insitute
Connect with Yumlish:
Website
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Dr. Hensrud talks to us about the Mayo Clinic diet and answers your frequent questions about artificial sweeteners and rice, as well as the paradox around “eat less and exercise more”. Dr. Hensrud is a consultant in the Division of General Internal Medicine, Associate Professor of Preventive Medicine and Nutrition at the Mayo Clinic, and is medical editor of the Mayo Clinic Diet and the Mayo Clinic Diabetes Diet.
“Some people get caught up in the details of diet.”
Question of the Day: Have you heard about the Mayo Clinic Diet?
In this episode, you will learn:
The Mayo Clinic Diet
How glucose level is used to measure blood sugars
Which are healthier, sugar, artificial sweeteners, and sweetener substitutes?
White rice vs brown rice
Holiday over-eating
Connect with Dr. Hensrud:
Mayo Clinic
Connect with Yumlish:
Website
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In this episode, we will be talking with Ms. Melanie Teslik a certified diabetes care and educational specialist. In this episode, we will be discussing lipohypertrophy its causes, tips for management, and myths and misconceptions she addresses as a diabetes nurse educator.
Ms. Teslik is a certified diabetes care and education specialist and board certified in advanced diabetes management. She has been an active member of ADCES for over 12 years. Ms. Teslik is a past president of the local chapter and was named Diabetes Educator of the Year in 2016. She has also participated in numerous national committees. She has been working as a Diabetes Nurse Educator for over 12 years at NYU Langone Long Island and has dedicated her life to always being the patient advocate and teacher…
“The other thing is people think that, gotta give the injections in a small area. No, you have your whole area up to, you know, the love handles”
Question of the Day: Are you taking your insulin at the same injection site?
In this episode you will learn:
What is Lipohypertrophy?
How to identify Lipohypertrophy
Methods to prevent Lipohypertrophy
How to properly give insulin
Connect with Melanie:
ADCES
Connect with Yumlish:
Website
--- Send in a voice message: https://anchor.fm/yumlish/message
Today, we will discuss the nordic diet and its effectiveness in managing cholesterol and diabetes with Dr. Robert Eckel, Professor of Medicine Emeritus with appointments in the Division of Endocrinology, Metabolism, Diabetes, and Cardiology at the University of Cincinnati College of Medicine. He is also a member of the Scientific Advisory Council of the National Institute of Diabetes, Digestive, and kidney Diseases at the National Institutes of Health.
“I think good and bad cholesterol is often confused, and when you have your cholesterol measured…”
Question of the Day: Have you checked your Essential Eights recently?
In this episode you will learn:
Difference between good and bad Cholesterol
Dangers of high low-density lipoprotein or LDL
Correlation between diabetes and high cholesterol
Statin therapy and lowering cholesterol
American Heart Association Essential Eights questions
Connect with Robert Eckel:
Additional resource:
ADA
Connect with Yumlish:
Website
YouTube
Key Points:
00:00 Intro with Shireen!
00:17 Welcome Dr. Eckel
01:07 How Dr. Eckel started working in cardiometabolic diseases
02:26 What is good and bad cholesterol
04:40 Dangers of high LDL or bad cholesterol
05:31 Why diabetes and high cholesterol are linked
06:54 Can genetics contribute to diabetes and cardiovascular disease
07:59 Ways to manage cholesterol
09:11 Complications with statin drugs
10:19 Do statins complicate diabetes
12:34 American Heart Association Essential Eights
13:38 Diet: Quality vs quantity
16:12 Fiber: insoluble vs soluble
20:14 Outro with Shireen!
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Dr. Alka Kanaya joins Yumlish to talk about the correlation between obesity and diabetes. Dr. Kanaya is a primary care doctor and a clinical researcher at UCSF. She has focused her research on understanding why there is a higher risk of diabetes and heart disease among South Asians.
“[S]leep is very highly associated with craving centers and Satya centers in the brain and in the gut…”
Question of the Day: How are you managing diabetes in your life?
In this episode you will learn:
The correlation between fatty liver and heart diseases
The Masala study
Factors that make communities of color predisposed to chronic diseases
Plant-based diets and the South Asian community
How the Masala research will help understand diabetes
YouTube
Key Points:
00:00 Intro with Shireen!
00:18 Welcome Dr. Alka Kanaya
01:56 How weight increases the chance of becoming diabetic
03:24 Factors that relate to increasing rates of diabetes and obesity
06:33 Heart disease and fatty livers
09:27 Dr. Kanaya's work with the Masala study
11:53 Why communities of color have a predisposition to chronic diseases
13:56 Plant-based diets and the Masala study
18:59 How the research from the Masala study is to be used
21:34 Connect with Dr. Kanaya and learn more about the Masala study
25:00Outro with Shireen!
Connect with Dr. Alka Kanaya:
Website
Connect with Yumlish:
Website
Send in a voice message: https://anchor.fm/yumlish/message
Yumlish welcomes Dr. Alana Biggers an assistant professor of medicine at the University of Illinois-Chicago. Dr. Biggers is passionate about health disparity research and achieving health equity. Dr. Biggers leads a mentored research study to investigate the effects of mindfulness meditation on sleep and stress around Type II diabetes and heart disease risk. Today, Dr. Biggers will discuss how and why; people develop high blood sugars, the different types of diabetes, and if there is a relationship between sleep and type II diabetes.
Dr. Alana Biggers, MD, MPH, FACP is an internist and attended the University of Illinois-Chicago (UIC) College of Medicine where she received her medical degree. She is interested in achieving health equity through health outcomes research. Dr. Biggers currently has a National Institute of Health (NIH) grant to study the effects of mindfulness meditation and sleep on type II diabetes mellitus and heart disease risk in communities of color.
“[T]he work that we do as physicians only, accounts for about 10% of somebody's, health, their overall health”
Question of the Day: Does diabetes run in your family?
In this episode you will learn:
What can cause high blood sugar
Differences in type I and type II diabetes
Why type II diabetes is more common
Diabetes and people of color
How sleep correlates to type II diabetes
How Dr. Biggers’ research can help communities of color with type II diabetes
Portion control and diabetes
Connect with Alana :
Connect with Yumlish:
Website
YouTube
Key Points:
00:00 Intro with Shireen!
01:03 Welcome Dr. Biggers
05:31 What can cause high blood sugar
07:53 type I vs type II diabetes
09:47 Why type II is more common than type I
10:47 Why diabetes rates are higher in communities of color
11:34 Underlying factors for type II diabetes
14:07 Sleep health and type II diabetes
17:02 Why Dr. Biggers is researching sleep and type II diabetes
21:10 Stress of diabetes diagnosis and changes and portion control
26:3 Question of the day
27:19 Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
Susan Weiner owner of Susan Weiner Nutrition, PLLC is an award-winning nutritionist, author, and speaker. Susan earned her master’s degree in Applied Physiology and Nutrition from Columbia University. Susan was 2015’s ADCES Diabetes Educator of the Year and received the 2022’s Distinguished Service Award from the Diabetes Dietetic Practice Group of the Academy of Nutrition and Dietetics (A.N.D). Yumlish welcomes Susan to discuss incorporating a healthy lifestyle to help maintain diabetes. Susan will provide some suggestions on starting and keeping a good exercise routine and eating healthy.
“[It] is about speaking up because once you speak up, we will advocate for you and try to improve food access to you”
Question of the Day: How has a healthy lifestyle changed your life?
In this episode you will learn:
Accepting diabetes diagnosis
Mental health and diabetes
Developing an exercise plan
How food can help control diabetes
Stress and regular health appointments
Food access in communities of color and diabetes management
Connect with Susan:
Connect with Yumlish:
Website
YouTube
Key Points:
00:00 Intro with Shireen!
00:54 Welcome Susan
01:12 Susan’s journey to becoming a nutritionist
02:20 Accepting diabetes diagnosis
04:30 Mental health around diabetes diagnosis
07:06 Diabetes and exercise
10:18 Food and diabetes
12:43 Dysfunctional eating habits
16:10 The stress of content weighing and healthcare appointments
18:13 Positive language and diabetes care
20:11 Changing patients' views about diabetes self-care
21:33 Food access and diabetes management
26:04 Question of the day
26:22 Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
Zakiya joins Yumlish to discuss the importance of a community coming together and creating a space to become healthier. Zakiya Jenkins owns and operates a fitness studio dedicated to helping people in her community be healthier. Zakia resides in Des Moines Iowa and is the founder and Executive Director of Grace Fitness.
Zakiya is the founder and Executive Director of Grace Fitness. She holds a Masters's degree in Public Administration and is a certified personal trainer as well as a community health worker who helps people overcome their struggles to get healthy. She was born in Gary, Indiana where she witnessed the impacts of social determinants of health in her community. She is working to become a registered dietitian.
"[A]nybody in the medical field that looks like you, you, you have better outcomes"
Question of the day: Are you aware of the resources available in your community?
This Episode you will learn:
Cultural stigmas around healthcare
Community health programs
Community resource awareness
Correlation between health and mental health
Connect with Zakiya:
Website
Connect with Yumlish:
Website
YouTube
Key Points:
00:00 Intro with Shireen!
00:47 Welcome Zakiya to Yumlish
01:01 Zakiya’s journey within community activism
03:57 Social and cultural factors to healthcare
05:21 Combating cultural ignorance in healthcare
07:01 Building community connections
10:54 Awareness and education
12:52 How community members can share information
14:10 Challenges and resources for diabetes prevention
17:03 How lifestyle changes can affect health
18:36 Self-care, diet, and diabetes
21:53 Personal benefits of community health activism
23:19 Connect with Zakiya
23:19 Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
Yumlish sits down with Lisa Golden a certified diabetes care educator. Lisa explains the role of a CDCES, the importance of regular eye exams for someone with diabetes, and the signs and symptoms of diabetic eye disease.
Lisa Golden is a diabetes care and education specialist. She specializes in working with people with disabilities such as people living with vision impairments.
“Diabetic eye disease often goes unrecognized”
Question of the Day: Do you know someone who is living with diabetic eye disease? OR
When was the last time you had your eyes checked?
In this episode you will learn:
Importance of annual eye exams
Importance of maintaining blood sugar levels
Managing diabetes to prevent diabetic diseases
Services provided by a diabetes educator
Connect with Lisa:
Connect with Yumlish:
Website
Key Points:
00:00 Intro with Shireen!
00:41 Lisa’s background in diabetes
01:49 What is diabetic eye disease and how is it diagnosed
03:53 Importance of annual eye exams
05:36 Managing diabetes to prevent diabetic diseases
09:58 Importance of diabetes education
14:02 Services diabetes specialist offer
18:11 Lisa’s personal diabetes journey and advice
22:36 Connect with Lisa Golden
23:14 Outro with Shireen
Send in a voice message: https://anchor.fm/yumlish/message
Asian Indians have the highest risk of diabetes, higher than any other minority group. Yumilsh welcomes Dr. Rupinder Deol to help understand the underlying factors. Dr. Deol also discusses healthcare physicians' role in providing medical care based on patients' ethnicity.
Dr. Rupinder Deol is an NP who specializes in Obesity and Diabetes. Her area of research interest is Asian Indians with diabetes. She completed her Master's in Nursing from Yale School of Nursing and Ph.D. at UCSF.
“Asian Indians have a 40% higher mortality rate compared to their white counterparts and it's really attributed to diabetes.”
Question of the Day: Do you know anyone who suffers from diabetes?
Connect with Dr. Rupinder Deol :
Website
Connect with Yumlish:
Website
Key Points:
00:00 Intro with Shireen!
01:16 Dr. Deol's interest in Asian Indians with Diabetes
02:46 Behaviors and beliefs that affect diabetes in Asian Indians
04:15 Asian Indian mindset around diabetes
04:52 Diabetes in Asian Indians in the United States
06:09 Why statistics of diabetes are higher today?
07:20 Why diabetes is disproportionately higher in Asian Indians
08:51 How the Asian Indian diet affects diabetes
12:12 Barriers to providing health care to Asian Indians
14:44 Culturally component medical education for patients
17:37 Dr. Deol’s advice to clinicians providing care to patients of Asian Indian
22:55 Outro with Shireen
Send in a voice message: https://anchor.fm/yumlish/message
Megan Robinson specializes in dietary and nutritional health in athletes with diabetes. Megan will discuss the nutritional challenges athletes with type 1 diabetes endure and how to build better nutritional health. Megan will explain how diabetes affects the athletes' train. Megan Robinson a registered dietitian and nutritionist (RDN) since 1994 has worked at The Children's Hospital of Philadelphia (CHOP) for the past 20 years. She is a Board-Certified Sports Dietitian and Certified Diabetes Educator specializing in sports nutrition and diabetes education. Megan also has a private practice in sports nutrition where she works with individuals to enhance their athletic journey through nutritional health.
“[M]aking sure that they are getting enough nutrition for recovery as well.”
Question of the Day: How has diabetes changed the way you train?
In this episode you will learn:
Fueling the body for exercise and recovery
Managing Blood sugar
Is there a best time to exercise?
Connect with Megan:
Website
Connect with Yumlish:
Website
YouTube Key Points:
00:00 Intro with Shireen!
00:46 Welcome Megan
01:17 How running led to sports nutrition
04:27 Understanding type 1 diabetes in athletes
06:00 Exercising effects on blood sugar
09:00 Competitive training vs non-competitive
13:08 Fueling the body for sports
16:32 Healthy protein-rich snacks
20:22 Connect with Megan
20:52 Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
In today’s episode we welcome back Sue-Ellen Anderson-Haynes to our podcast. September is PCOS awareness month. We will be discussing some of the health problems that can develop from polycystic ovary syndrome and how you can better manage it.
Sue-Ellen is a Registered Dietitian of over 14 years and a Certified Diabetes Care Education Specialist (CDCES). She is the founder and CEO of 360Girls&Women® - a holistic wellness company for girls and women and the co-founder of cultuRD™ at iamcultuRD.com - a Digital Healthcare App that connects Registered Dietitians to Clients based on cultural alignment.
“ [It’s] very important for women out there to be aware of their bodies and to keep track of it.”
Question of the Day: Have you been checked for Polycystic Ovary Syndrome?
This Episode you will Learn:
Complications associated with Polycystic Ovary Syndrome
How Polycystic Ovary Syndrome is linked to diabetes or heart disease?
Treatments available for patients with Polycystic Ovary Syndrome
Nutrition and Polycystic Ovary Syndrome
Connect with Sue:
Website
Connect with Yumlish:
Website
YouTube
Key Points:
[00:00:00] Intro with Shireen!
[00:01:35] Sue-Ellen discusses how she began working with individuals with PCOS.
[00:03:09] Why doesn't Polycystic Ovary Syndrome get enough attention
[00:04:00] Why is Polycystic Ovary Syndrome related to something like diabetes or heart disease?
[00:05:28] Polycystic Ovary Syndrome treatments
[00:08:07] Androgen hormone and its relationship to Polycystic Ovary Syndrome
[00:11:54] What symptoms are associated with Polycystic Ovary Syndrome
[00:14:01] How nutrition can help manage Polycystic Ovary Syndrome
[00:18:21] How to create a balanced meal to combat Polycystic Ovary Syndrome
[00:21:04] How does nutrition help with pain and discomfort associated with Polycystic Ovary Syndrome
[00:25:30] Outro with Shireen
Send in a voice message: https://anchor.fm/yumlish/message
Show Notes:
Shireen is joined by Dr. Janis Roszler who specializes in sexual health for people with diabetes. Diabetic people can suffer from sexual problems due to diabetes. Janis will discuss some of these topics and how you can better manage them.
Dr. Janis Roszler is a two-time award-winning Diabetes Educator of the Year, a licensed marriage and family therapist, board-certified sex therapist, and registered dietitian/nutritionist. Her columns have appeared throughout the U.S., China, and Dubai and she is the author of 5 books on diabetes-related sexual complications.
Quote: “Sex is a physical activity.”
Question of the Day: Has your sex life suffered because of diabetes?
On this Episode you will Learn:
Diabetes and sexual health
Low sex drive and diabetes
Erectile dysfunction and diabetes in Men
Connect with Dr. Rozsler:
Website
Connect with Yumlish:
Website
YouTube
Key Points:
[00:00:00] Intro with Shireen!
[00:01:10] Why Dr. Rozsler made the correlation between diabetes and sexual health
[00:03:31] Sex drive and diabetes
[00:06:03] Diabetes, sex, and blood sugar.
[00:12:00] Communication and healthy discourse about sex and diabetes.
[00:22:44] Outro with Shireen
Send in a voice message: https://anchor.fm/yumlish/message
Show Notes:
In today’s episode with Dr. Wendy Mobley-Bukstein we will be discussing better ways for physicians to personalize healthcare for their patients and the tools and resources available to a clinician to enable them to personalize that care.
Dr. Wendy Mobley-Bukstein PharmD is an Associate Professor of Pharmacy Practice in the College of Pharmacy and Health Sciences at Drake University. She is a Certified Diabetes Care and Education Specialist, Board Certified Ambulatory Care Pharmacist and Certified Health and Wellness Coach at Primary Health Care, Inc. a Federally Qualified Health Center in Des Moines, IA.
QOTD: How has your physician personalized your health?
On this episode you will learn:
helping health physicians better understand other cultures when it comes to healthcare
ow can clinicians personalize health care to patients' sociocultural background?
Connect with Yumlish!
Website
YouTube
Connect with Wendy!
Key Points
0:00: Intro
0:42: Introducing Dr. Wendy Mobley-Bukstein
3:05: How you learn about a patient
6:55: How to navigate the social cultural background
11:26: Health and wellbeing in healthcare
13:40: Have you gotten resistance from patients
15:41: Tools to make healthcare personalized
19:17: How does the, how does the state, or the county, or even federally how do they look at cultural competence in healthcare?
20:41: Wrap-Up
22:18: Outro
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In today’s episode we will be talking with Dr. Aleem Kanji who specializes in Endocrinology. Dr. Kanji will be explaining the three criteria to test for pre-diabetes, symptoms associated with pre-diabetes, pre-diabetes reversal, and lifestyle changes that have an impact on one’s diabetes status.
Aleem Kanji, M.D. is a board-certified endocrinologist and obesity medicine physician, and the founder of Ethos Endocrinology in Houston, Texas. Dr. Kanji’s passion is improving metabolic health through increased time and attention made possible by the direct care model of Ethos Endocrinology.
“ It can seem intimidating or appear drastic, but I recommend taking it in small steps. “
QOTD: Does diabetes run in your family?
On This Episode You Will Learn:
What is Prediabetes
What are the three categories for classifying Prediabetes
What are the symptoms
Can you reverse Prediabetes
Connect with Yumlish!
Website
YouTube
Connect with Aleem!
Website
Key Points:
0:00: Intro with Shireen
1:17: Introducing Dr. Kanji
2:14: 3 categories for prediabetes
5:36: How does someone understand if they’re prediabetic
6:50: Have you seen people reverse prediabetes
10:56: Lifestyle change
12:41: What would you say to someone who's worried about the lifestyle changes that it would take to make an impact?
13:36: Misconceptions about prediabetes
14:37: Overlap with cardiovascular disease
16:02: What does comorbidity look like
19:07: Where to find Dr. Kanji
19:34: Wrap-Up
20:46: Outro with Shireen
Send in a voice message: https://anchor.fm/yumlish/message
In today's episode, we will be talking with Serena Valentine about peer support for those who have chronic illnesses due to diabetes. Serena will talk about the importance of finding support for anyone who has diabetes and how to transition to your new lifestyle.
Ms. Serena Valentine is the Executive Director of CORE Initiative, a health & wellness education nonprofit organization in Houston, TX. She is a diabetes peer educator with Cities Changing Diabetes, a global initiative that is managed by Novo Nordisk. Ms. Valentine works with Prevent Blindness to promote eye health and bring awareness to the connection between diabetes & vision loss. Her mantra is, “What you don’t know, CAN hurt you….”.
QOTD: How has peer support helped you live with diabetes?
On this Episode You Will Learn:
How important is it for someone who is suffering from a disability due to diabetes to reach out for peer support?
What exactly does a Diabetes support group do?
How difficult is it for most people to transition back into an independent life?
Connect with Yumlish!
Website
YouTube
Connect with Serena!
Website
TikTok
YouTube
Send in a voice message: https://anchor.fm/yumlish/message
In this week's episode, we will be speaking with Dr. Irl Hirsch about the high costs of insulin. Dr. Hirsch will discuss the struggles that people with type 1 diabetes face because the cost of insulin has increased to an untouchable point, which forces people to find alternative ways to save money. We will also be talking about the politicization of insulin costs and who's really to blame.
Dr. Hirsch received his medical degree from the University of Missouri School of Medicine in 1984. He completed residency training in internal medicine at the University of Miami, in Miami, Florida, and Mount Sinai Hospital in Miami Beach, Florida, and a research fellowship at Washington University School of Medicine in St. Louis.
From both a research and teaching point of view, Dr. Hirsch’s career has focused on studying the best strategies for the use of insulin therapy in both type 1 and type 2 diabetes. More recently, he has become involved with artificial pancreas technology and better understanding of the limitations of diabetes biomarkers. With regards to patient care, most patients in his practice have type 1 diabetes or atypical forms of diabetes. Over the years, he has been a passionate advocate for patients ensuring access and affordability for glucose monitoring technology and in the past decade, insulin. Dr. Hirsch has authored more than 250 research papers, more than 60 editorials (including the New England Journal of Medicine and JAMA), and numerous book chapters in addition to six books for patients and physicians
Dr. Hirsch is the former chair of the Professional Practice Committee for the American Diabetes Association and has served as editor-in-chief of two ADA journals, “Clinical Diabetes” and “DOC News”. He is an Associate Editor of “Diabetes Technology and Therapeutics” and has been on the editorial board of “Diabetes Care”. He has also served as a member of the American Board of Internal Medicine.
“ ...is insulin a right? Or is it a privilege? In my opinion, and for the Canadian scientists who discovered insulin, it is a right. “
QOTD: Do you buy your insulin outside of the U.S.?
On this episode you will learn:
History of insulin
The recent bill pertaining to insulin
Price of insulin
How to get insulin
Connect with Yumlish!
Website
YouTube
Key Points:
0:00: Intro with Shireen
0:56: Introducing Dr. Hirsch
2:33: Why insulin has gotten political
14:15: What was in the bill and why is it important
18:16: What the bill means for those with limited access to insulin
22:37: Consequences of rationing insulin
25:13: Light at the end of the tunnel
27:25: Outro with Shireen
Send in a voice message: https://anchor.fm/yumlish/message
In today’s episode we will be discussing the relationship between obesity and diabetes with Dr. Ivania Rizo. We will be talking about the disparities in diabetes and how it affects minorities.
Dr. Ivania Rizo is Director of Obesity Medicine at Boston Medical Center and Assistant Professor of Medicine In Endocrinology, Diabetes, Nutrition, and Weight Management at Boston University School of Medicine. She is triple board certified in Internal Medicine, Endocrinology, and Obesity Medicine. Her clinical interests are obesity, diabetes, and metabolic disorders.
“ So for example Hispanics or Latinx community, the death rate from diabetes is 50% higher than for non-Hispanic rates. And the reason for. Is multifactorial and includes a combination of risk factors. I think it's important to know that the conditions in which people live learn, work, play also referred to a social determinants of health really affect a wide range of health. “
QOTD: What is the most challenging part of diabetes for you?
On this episode you will learn:
The relationship between obesity and diabetes
Some approaches for obesity and weight management that lead to diabetes prevention and treatment
The main reason why diabetes is more common in communities of color
The noticeable and usually significant disparities and inequalities that exist in communities of color at higher risk for obesity and diabetes
Connect with Yumlish!
Website
YouTube
Connect with Ivania!
Website
Key Points:
0:00: Intro with Shireen
1:15: Introducing Dr. Rizo
2:23: Relationship between obesity and diabetes
5:26: approaches to obesity and weight management
11:17: possible complications to those approaches
12:28: Why diabetes is more common in communities of color
14:07: what other complications are communities of color are at risk of
15:40: Positives and negatives of semaglutide
19:32: Where to connect with Dr. Rizo
20:00: Wrap-up
20:46: Outro with Shireen
Send in a voice message: https://anchor.fm/yumlish/message
In today’s episode we will be talking with SaRene Brooks who is the Director of Nutrition and Weight Management Services at Integrated Diabetes Services . SaRene discusses some of the challenges people face with diabetes and how exercise and a healthy diet can help you manage it.
SaRene Brooks is a Registered Dietitian and a Certified Diabetes Care and Education Specialist whose focus is lifestyle intervention. Two of her three sons were diagnosed with type 1 diabetes, both at age 16. This led her to a career she enjoys, helping individuals and families work through the complexities of living with diabetes.
“... people with diabetes are two to three times more likely to have depression than those who don't have diabetes.”
QOTD: How has diabetes changed your relationship with food? OR
If you had to give up one of these foods, which one would you choose?
Burgers
Chocolate
Tacos
On this Episode You Will Learn:
What challenges do the majority of patients face when they find out they have diabetes?
Most people find it difficult to change their eating habits. How are you able to navigate those challenges to create a healthier eating style?
How are the diets created for people with type 1 and type 2 diabetes different?
What is your best advice for someone who is struggling with the changes (food, exercise) diabetes has created?
Connect with Yumlish!
Website
YouTube
Connect with SaRene!
Website
Key Points
0:00: Intro
1:35: Introducing SaRene Brooks
4:16: What challenges do the majority of your patients face when they find out that they have diabetes?
7:17: Creating a healthier eating lifestyle
10:38: Do the diets differ from type 1 diabetes and type 2 diabetes
14:29: Do children have a tougher time incorporating exercise in their daily routines?
15;42: What is your best advice for someone who is struggling with the changes?
17:18: Are fad diets (Keto, Paleo, etc) beneficial for someone with diabetes?
20:03: Importance of mental health
21:56: Where to connect with SaRene
22:59: Wrap-up and QOTD
24:03: Outro
Send in a voice message: https://anchor.fm/yumlish/message
In today’s episode, we will be talking to Dr. Alexanian who is the Director of Inpatient Diabetes Program at the Boston Medical Center, she specializes in inpatient management of diabetes. In this episode, we will discuss several life-threatening complications of diabetes called diabetic ketoacidosis (DKA) and hyperosmolar hypoglycemic state (HHS). We will also discuss hospitals should create guidelines to manage these complications and how diabetes care has evolved over the years.
Dr. Sara Alexanian is an Endocrinologist at Boston Medical Center, which is the largest safety-net hospital in New England. She directs the Inpatient Diabetes program and is also involved in quality improvement and resident education.
“And sometimes honestly, patients have had diabetes or hyperglycemia for so long and they haven't noticed it that they'll tell me, ‘Oh, this has only been happening for a few days.’
And I promise you it's been happening for longer, but it's come on so slowly that they just don't notice.”
QOTD: How do you manage your diabetes?
On this episode you will learn:
What diabetic ketoacidosis (DKA) and hyperosmolar hyperglycemic state (HHS) is and how it can create life-threatening complications to people with diabetes
Some treatments that reduce the risk of DKA and HHS
How to reduce the rates of hypoglycemia without affecting the DKA
Any special diets to reduce the risk of DKA and HHS
Connect with Yumlish!
Website
YouTube
Connect with Sara!
Website
Key Points:
0:00: Intro with Shireen
1:07: Introducing Dr. Sara M. Alexanian
2:12: What is diabetic ketoacidosis (DKA) and hyperosmolar hyperglycemic state (HHS)
3:24: Complications of DKA and HHS
4:04: the difference between DK and HHS in regards to type 1 and type 2
5:15: treatments to minimize the risk of DKA and HHS
6:20: How have hospitals reevaluated the management for treating DKA and HHS
10:00: Dr. Alexanian’s study and its results
14:22: Is there anything people with diabetes can do themselves to prevent DKA and HHS
16:10: Symptoms to look out for
17:50: Where to find Dr. Alexanian
18:29: Wrap-Up and QOTD
19:12: Outro with Shireen
Send in a voice message: https://anchor.fm/yumlish/message
Dr. Widen will be discussing some of the obstacles pregnant people face when they are unable to access nutritional foods and how it affects the baby during pregnancy and after. We will also be talking about the different kinds of programs that can be created to help educate pregnant people in low-income communities.
Beth Widen, Ph.D., RD is currently an Assistant Professor at the University of Texas at Austin in the Department of Nutritional Sciences. In her research, she develops and applies advanced analytic methods and interdisciplinary approaches to improve nutrition during the first 1,000 days of life (which is conception to age 2) in relation to short and long-term health of pregnant people and their children.
“ …so this affects everybody, not even low income, not even only just low-income households, but there's a lot of just misconceptions about what's appropriate to feed [a] baby. And then once you learn what is appropriate for feeding [a] baby, there's just confusion about how to do it, how to advance, how quickly to advance textures.
What is a normal varied diet for babies? And things like that. “
QOTD: What are some of your healthy habits during pregnancy?
On this episode, you will learn:
Obstacles in nutritional needs of pregnant people and their infants in low-income households
Why it is difficult for pregnant people in low-income households to properly balance their diet and have a healthy pregnancy
How to get nutrients around common pregnancy symptoms such as morning sickness
How to better educate about nutritional practices pertaining to pregnancy and infants
Connect with Yumlish!
Website
YouTube
Connect with Beth!
Website
Key Points:
0:00: Intro with Shireen
1:26: Widen’s background
2:26: Obstacles for nutrition for pregnant people and their babies
4:28: Reasons it’s difficult for pregnant people to balance their diet
7:45: Nutritional guidance for moms and babies
12:18: Barriers to nutritional guidance
15:38: Alternatives to getting essential nutrients
19:01: What health programs can educate people about nutritional needs during pregnancy and infancy
20:50: Where to connect with Dr. Widen
21:54: Wrap-up and Question of The Day
22:30: Outro with Shireen
Send in a voice message: https://anchor.fm/yumlish/message
On this episode, Dr. Eicher-Miller will be discussing what she has found in her research on food insecurity. We will also be talking about federal programs, food pantries, and community gardens and how important they are to communities that are in need.
Dr. Eicher-Miller is an Associate Professor of Nutrition Science at Purdue University. Her research focuses on food insecurity which affects 11% of U.S. households and creates uncertainty in having enough nutritious and safe food. Her work has found poor dietary and health outcomes linked to food insecurity among diverse populations and created interventions to improve food security.
“… individuals who are using food pantries, we found the nutrients that they were getting from the food pantry was actually contributing more of, a lot of really helpful things like fiber, fruit, grains, oils, vitamin D, K, and calcium, and those were coming in a greater percentage from the food pantry than compared with other sources like grocery stores.”
QOTD: Are there any food gardens in your community?
Connect with Yumlish!
Website
YouTube
Connect with Heather!
Website
Published Papers
Papers Referenced:
https://pubmed.ncbi.nlm.nih.gov/35231664/
https://pubmed.ncbi.nlm.nih.gov/33772668/
https://pubmed.ncbi.nlm.nih.gov/32873361/
https://pubmed.ncbi.nlm.nih.gov/32179054/
https://pubmed.ncbi.nlm.nih.gov/27683869/
https://pubmed.ncbi.nlm.nih.gov/29318982/
Key Points:
0:00: Intro with Shireen
1:22: Introducing Dr. Eicher-Miller
3:14: What are some of the reasons why people experience food insecurity?
6:15: Can you tell us some of the health problems associated with food insecurities that you found through your research and what that meant?
7:19: What are some of those vulnerable populations and groups when it comes to food insecurity?
9:13: What government programs help with food insecurity? Do they even work?
12:39: How important are food pantries that are staples in every community? And what health benefits do they end up providing to people?
16:08: So really besides food pantries, what else has your research shown as being a viable option for communities, such as community gardens?
17:25: What’s next for Dr. Eicher-Miller’s research
19:42: Where to connect with Dr. Eicher-Miller
20:33: Wrap-up and Question of The Day
21:06: Outro with Shireen
Send in a voice message: https://anchor.fm/yumlish/message
In this episode, Dr. Hazzard will be talking about the relationship between disordered eating and chronic health conditions as well as the groups that are affected by food insecurity and lastly, what clinicians can do to screen for food insecurity.
Dr. Vivienne Hazzard (she/her) is a registered dietitian with a Ph.D. and MPH in nutrition from the University of Michigan School of Public Health. She is currently a postdoctoral research fellow at the University of Minnesota whose research aims to prevent disordered eating and eating disorders.
“...it's not only that binge eating is more common in individuals experiencing food insecurity, but that food insecurity is actually a risk factor for the development of binge eating.”
QOTD: Why should we think about food insecurity and health?
On this episode you will learn:
The difference between disordered eating and eating disorders?
How does disordered eating relate to chronic health conditions like diabetes?
The relationship between food insecurity and disordered eating?
Is there an increased risk for disordered eating within lower socioeconomic groups and other marginalized groups?
What can they do to avoid developing disordered eating patterns or reduce these patterns?
Connect with Yumlish!
Website
YouTube
Connect with Vivienne!
PubMed Articles
Key Points:
0:00: Intro with Shireen
1:12: Why you choose to do research in this space and the difference between disordered eating and eating disorders?
3:35: How does disordered eating relate to chronic health conditions like diabetes?
5:40: Relationship between food insecurity and disordered eating
10:49: Is there a higher risk for disordered eating in marginalized groups?
12:29: Has your research offered any insights as to why food and security might increase for disordered eating?
14:51: How clinics can implement the appropriate screening programs
16:26: Next steps in research
17:16: Wrap up, where to connect with Vivienne
17:59: Question of The Day
18:31: Outro with Shireen
Articles Mentioned:
https://www.sph.umn.edu/news/severe-food-insecurity-linked-with-disordered-eating-behaviors-in-young-people-including-binge-eating-five-years-later/
Send in a voice message: https://anchor.fm/yumlish/message
In this week's episode, Dr. Heydarian will be discussing the effects associated with biological and sociological factors. We will also discuss the effects of stress eating and the importance of communication between health specialists and their patients.
Dr. Heydarian is a social health psychologist who examines disparities in chronic disease self-management and outcomes experienced by persons with disabilities and their caregivers. On the weekends, Dr. Heydarian enjoys strapping on her roller skates and hits the skate park.
“ I think that there needs to be greater education on disabilities and alternative models to the medical model of disability that healthcare professionals get some sort of training in.”
Question Of The Day: What are some strategies you found helpful when dealing with stress eating?
On this Episode You Will Learn:
What are some biological and sociological factors that can affect our health and cause severe illnesses?
What long-term effects have you found in your research are associated with socioeconomic backgrounds, specifically in low-income communities?
What kind of healthy choices would you recommend so that they don’t create the habit of stress eating?
What have you found in your research are the biggest obstacles for Latin women in general?
How have you found in your research that health specialists are stereotyping patients and what can be done so that there is a better relationship between health professionals and their patients?
Connect with Yumlish!
Website
YouTube
Connect with Nazanin!
Key Points:
0:00: Intro with Shireen
1:11: How did you get into the field?
2:58: What are some biological and even sociological factors that can affect our health and cause severe illnesses?
4:53: What long-term effects have you found in your research, are associated with socioeconomic backgrounds specifically when talking about low-income communities?
8:14: What kind of healthy choices would you recommend so that they don't create the habit of stress eating?
9:35: How communities of color and disabilities intersect and obstacles in those communities
12:27: Interesting finds in research pertaining to communities of color and disabilities
14:17: Health professionals stereotyping patients and how to improve that relationship
24:00: How can our listeners connect with you and just learn more about your work?.
27:37: Outro with Shireen
Send in a voice message: https://anchor.fm/yumlish/message
On this episode, Dr. Nair will be discussing the importance of spirituality in medicine. We will also talk about patients wanting to incorporate spirituality with alternative medicine and how these practices combined have had a positive effect on their patients' health.
Dr. Turya Nair is a faculty physician, board-certified in both family medicine and integrative medicine at the UT Southwestern Department of Family and Community Medicine. She focuses on whole-person care, including spirituality, patient narratives, and complementary therapies in her partnerships with patients. She also serves as the medical director for Parkland County’s Integrated Pain and Healing Center.
“ …I loved kind of being able to build relationships, to get to know people better and to allow that to then shape how we would take care of their health and their conditions. “
Question Of The Day: How do your spiritual beliefs affect your approach to your own health care?
On this episode you will learn:
The benefits of integrating a patient’s lifestyle, spirituality, and interest in alternative medicines into their medical care
How to incorporate spirituality and alternative medicine into their care
What types of alternative medicines are people interested in using
How important it is to listen to patients’ values and goals when it comes to their health
Connect with Yumlish!
Website
YouTube
Connect with Turya!
Website
Key Points:
0:00: Intro with Shireen
1:17: Why did you decided to become a doctor in family medicine?
3:55: How did you find that your interest in spirituality and lifestyle and medicine have had an impact here?
6:51: What are the benefits of integrating spirituality/ alternative medicine to a patient's lifestyle?
12:46: Why aren’t more physicians taking the time to get to know their patients?
17:17: How do you help patients who want to incorporate spirituality and alternative medicine into their care? How do you guide them?
23:44: What types of alternative medicines do you often see people interested in using?
26:21: How important is it to listen to these patients' values and goals when it comes to their health? How do you see it impacting health outcomes?
32:53: How can our listeners connect with you and just learn more about your work?
34:15: Wrap up and Question of The Day
34:50: Outro with Shireen
Send in a voice message: https://anchor.fm/yumlish/message
On this episode, Dr. Ehrhardt talks to us about her new research project, in which she studies how a culturally tailored diabetes education program combined with real-time glucose monitoring can help Latinx populations with Type 2 diabetes. We will also discuss future education programs for people with diabetes.
Nicole Ehrhardt is an adult endocrinologist with 15 years of working with patient living with diabetes with focus on whole body health and also empowering patients living with diabetes.
“So we're really hoping to see that, you know, with no escalation of medication from the education and the real-time continuous glucose monitoring, you know, more people will be at goal for their diabetes management and they'll feel supported and empowered.”
Question of the Day: What is the importance of culturally tailored health education to you?
On this Episode You Will Learn:
A New diabetes education program combined with real-time glucose monitoring focused on the Latinx Population
In what ways will the diabetes education and self-management curriculum program cater to the cultural context of Latinx people
What is real-time glucose monitoring?
What direction does Ehrhardt hopes to see diabetes education programs go in the future
Connect with Yumlish!
Website
YouTube
Connect with Nicole!
Website
Other Project
Latinx CGM Research- if you live in the local Washington area and self-identify as Latinx and want help with your diabetes.
Key Points:
0:00: Intro with Shireen
1:11: How you found an interest in diabetes research in treatment?
2:22: New research project and focus group
4:21: So in what ways will your diabetes education and self-management curriculum program really cater to the cultural context of the Latinx people?
6:45: What is real time glucose monitoring?
10:09: Tech literacy with real time glucose monitoring
11:47: So what does your team hypothesize about the results of this study?
13:05: What direction do you hope to see more of the diabetes education programs going in the future with that?
14:21: What does the future hold in terms of additional research for you?
15:08: How payers are involved
16:29: How listeners can connect and learn more about your work?
18:31: Wrap up and Question of the Day
19:19: Outro with Shireen
Send in a voice message: https://anchor.fm/yumlish/message
On this episode, Dr. Mattes explains his expertise in how the sensory properties of food affect not only food choice in individuals but also the digestion and metabolism of certain foods in the body.
Dr. Mattes is a Distinguished Professor of Nutrition Science at Purdue University, Adjunct Associate Professor of Medicine at the Indiana University School of Medicine, and Affiliated Scientist at the Monell Chemical Senses Center. His research focuses on the areas of taste function, hunger and satiety, food preferences, regulation of food intake in humans, and human cephalic phase responses. At Purdue, Dr. Mattes is the Head of the Ingestive Behavior Research Center. Outside of Purdue, he was a member of the 2020 Dietary Guidelines Advisory Committee; is a past-president of the American Society of Nutrition, and Secretary of the Rose Marie Pangborn Sensory Science Scholarship Fund. He has authored over 295 publications. Dr. Mattes earned an undergraduate degree in biology and a Masters degree in Public Health from the University of Michigan as well as a doctorate degree in Human Nutrition from Cornell University. He conducted post-doctoral studies at the Memorial Sloan-Kettering Cancer Center and the Monell Chemical Senses Center.
Quote: “... I think the best nutritional advice is still balanced, moderation and variety."
Question of the Day: How much do sensory factors, such as taste and texture, influence your food choices?
On This Episode You Will Learn:
How the sensory properties of foods and sensory capacities of people influence nutrition.
What kinds of taste qualities tend to have positive and negative effects on energy balance in the body.
How is the sensation of fattiness detected and what are its health implications?
How can understanding the effects of sensory properties of food help people improve their diets?
Connect with Yumlish!
Website
YouTube
Connect with Richard!
Website
Key Points:
0:00: Intro with Shireen
1:06: How you found yourself interested in public health, sensory science and nutrition science in your work?
3:59: Can you describe how the sensory properties of foods and sensory capacities of people influence nutrition?
8:04: So what kinds of tastes qualities tend to have positive and negative effects on energy balance in the body?
10:25: Can the effects of these taste qualities be manipulated in a way to improve health?
14:44: How has the sensation of fattiness detected and what are its health implications?
18:27: How can understanding the effects of sensory properties of food help people improve their diets?
21:30: How can our listeners connect with you and learn more about your work?
21:59: Wrap Up & Question of the Day!
22:42: Outro with Shireen
Send in a voice message: https://anchor.fm/yumlish/message
On this episode Dr. Lee talks about the importance of watching your sodium intake and discusses the ways that processed food can be changed to include less of it.
Soo-Yeun Lee (Soo) is a Professor in the department of Food Science and Human Nutrition at the University of Illinois. Her research focuses on utilizing innovative sensory methods to develop healthful new product alternatives so as to promote lifelong healthful eating habits.
“ …Food companies with any companies that sell goods, their main goal is to make profit, sell a lot of products and make profit. And U.S. population is one of those population that we do not forgo the taste for health, right? So the taste is very important aspect of food that we eat, and we love salt and sweet. So that is an issue.”
Question of the Day - How do you watch your sodium intake when it comes to processed foods?
On This Episode You Will Learn -
How Prevalent Sodium Overconsumption Is Today
The Potential Adverse Effects of a Long-Term Diet Too Heavy In Salt
Options For The Food Production Industry To Lower The Amounts Of Sodium In Processed Food
Best Way For Individuals to Lower Their Sodium Intake
Connect with Yumlish!
Website
YouTube
Connect with Soo!
Website
Key Points:
0:00: Intro with Shireen
1:12: How you became interested in food science and specifically in the sensory aspect of nutrition?
3:36: How prevalent is sodium overconsumption today?
4:44: What are the potential adverse effects of a long-term diet too heavy in salt?
5:58: Sodium in our foods that we don’t know about?
7:46: What are some of the options for the food production industry to lower the amounts of sodium in processed food?
13:10: Science behind why we enjoy certain flavors!
17:23:What is the best way for individuals to lower their sodium intake?
20:28: How can our listeners connect with you and learn more about your work?
21:34: Outro with Shireen
Send in a voice message: https://anchor.fm/yumlish/message
Dr. Joanna Rees talks to us about her recent research on the effects of taking a healthy cooking class on the mental health and confidence of participants.
Dr. Rees is an Accredited Practicing Dietitian with a background as a chef and sports coach, currently working as a post-doctoral research fellow in the area of gut health. Her particular area of interest is how we should target nutrition as a preventive strategy to tackle population issues such as declining mental and physical health
“At the beginning of the program, there was a big difference between the males and females in their cooking confidence, where the females were more confident at the start of the program. And then by the end of the program, the males and females were both equally confident.”
Question of the Day: Have you ever taken a cooking class? What was your experience?
On This Episode You Will Learn:
Gut Health Science
Mental Health
Healthy Diets
Healthy Cooking
Connect with Yumlish!
Website
YouTube
Connect with Jo!
Website
Key Points:
00:00 - Intro with Shireen!
01:28 - Can you talk a bit about how you became interested in public health in your academic career and in gut health science in your post-doctoral research? How did this lead you to your current research?
03:25 - How did you conceive of the need for this kind of research?
04:33 - How did you coordinate with the other organizations involved in this project?
06:00 - Your results from this project saw that the participants reported significant improvements in their mental health, confidence in cooking, and general wellbeing that were fairly long term. Were these the expected results?Were there any surprises in the results?
08:27 - How much of these mental health benefits can be attributed to the improved self-confidence of learning to cook healthy meals and how much may be solely from the benefits of improving one’s diet?
11:17 - Where do you hope research on this topic will go in the future?What are your plans for future research?
15:10 - How can our listeners connect with you and learn more about your work?
18:02 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
Dr. Hughes talks to us about the intersection of behavioral medicine and diabetes treatment: in other words, the psychosocial challenges of diabetes management.
Ally is an Assistant Professor at Ohio University Heritage College of Osteopathic Medicine, Department of Primary Care. She is passionate about health policy. Her research in diabetes focuses on the psychosocial challenges of self-management including health equity, severe hypoglycemia, diabetes distress, diabetes complications, and disability.
“I think as researchers we need to do a better job of recruiting people that don't fit the usual demographic and actually represent the population.”
Question of the Day: Have you ever experienced or seen a loved one experience a health challenge that affected their mental health?
On This Episode You Will Learn:
Behavioral Medicine
Diabetes Management
Psychosocial Challenges
Diabetes Treatment
Connect with Yumlish!
Website
YouTube
Connect with Allyson!
Key Points:
00:00 - Intro with Shireen!
01:25 - Can you talk a bit about why you became a psychologist and how you became interested in behavioral medicine and diabetes in relation to that?
03:04 - What is behavioral medicine and what exactly does “psychosocial” mean?
05:00 - How does behavioral medicine interact with diabetes management?
07:55 - What are some of the more common psychosocial challenges of diabetes management in your field and what are some of the ways you address these issues?
12:10 - How do you work with other researchers to help people with diabetes?
14:40 - Where do you hope to see progress in the area of treating psychosocial challenges of diabetes management in the future?
17:05 - How can our listeners connect with you and learn more about your work?
19:00 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
Dr. Fernandez talks to us about behavioral health, integrated behavioral health care models, and how those are related to his other specialty, cultural psychiatry.
Pedro José Fernandez, M.D., is an Assistant Professor in the Department of Psychiatry at University of Texas (UT) Southwestern Medical Center. He serves as CO- Chief of Psychiatry at Parkland Health. Dr. Fernandez earned his medical degree at Boston University School of Medicine and holds board certification in Addiction Medicine and Consultation Liaison Psychiatry.
“Depression is one of those things that becomes this insurmountable beast at times where even the simplest tasks are very challenging. So, if you have diabetes and depression, you could see how that could then really severely impact your overall course and diabetes. And then that ends up being this vicious cycle where the more uncontrolled your diabetes is, the more could contribute to depression, then vice versa, the more you're depressed, the less likely you might adhere to diabetes treatments.”
Question of the Day: What is one thing you could do or are doing to improve your behavioral health?
On This Episode You Will Learn:
Behavioral Health
Cultural Health
Cultural Psychiatry
Integrated Behavioral Health Care
Connect with Yumlish!
Website
YouTube
Connect with Pedro!
Website
Key Points:
00:00 - Intro with Shireen!
01:13 - Can you talk to us about why you decided to move into the field of psychiatry and how you became focused on behavioral health and cultural psychiatry?
04:51 - What is the correlation between diabetes and depression?
07:00 - Can you speak to the stigma associated with mental health and what is being done to overcome it?
09:46 - What can health systems do to address mental health?
17:00 - Your most recent publication is about integrated behavioral health care (IBHC) models and the benefits of implementing them in existing health care systems. Can you tell us integrated behavioral health care models are and how implementing them can meet needs in today’s health care systems?
19:24 - How could IBHC models potentially help patients from a cultural psychiatry perspective?
21:56 - What are some challenges predicted in the implementation of IBHC models? How could those be addressed most effectively?
24:05 - How can our listeners connect with you and learn more about your work?
25:03 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
Dr. Vivian talks to us about her research focus in diabetes treatment for African American and Latino populations and her recently funded project which focuses on African American grandmothers as role models to their grandchildren.
Eva Marie Vivian is a professor at the University of Wisconsin-Madison School of Pharmacy. Dr. Vivian has been referred to as “the researcher with a servant’s heart” because of her service to underserved communities in Madison, WI. Her research interests focus on identifying disparities in the treatment of hypertension, diabetes, and other chronic diseases among ethnic minorities, particularly African American and Latino American patients and developing and implementing strategies to reduce and eliminate them.
“While this particular study that I proposed focuses on diabetes prevention, it provides a sense of empowerment to an underserved community that has limited resources and helps these residents to recognize that they still have the power to implement change within their communities.”
Question of the Day: Name a way to decrease risk of diabetes for children?
On This Episode You Will Learn:
Healthy Outcomes through Peer Educators (HOPE)
Health Disparities Among Ethnic Minorities
Treatments of Hypertension
Strategies to Reduce Health Disparities
Connect with Yumlish!
Website
YouTube
Connect with Eva!
Website
Key Points:
00:00 - Intro with Shireen!
01:11 - Can you talk to us a bit about how you found your way to specializing in research and treatment of diabetes as a doctor of pharmacy?
02:25 - Your research focus is on identifying disparities in treatment of diabetes in African American and Latino patients. Why did you take a special interest in this area?
03:24 - What have you concluded so far in your research?
05:00 - Recently, you received funding from the American Diabetes Association for your research on your novel peer support program for diabetes, Healthy Outcomes through Peer Educators (HOPE). Can you tell us about how you saw the need for this kind of research and how you developed this program?
06:40 - Why did you choose to focus on African American grandmothers in particular as role models for this project?
12:50 - What results do you hope to see from this research and what do you hope to see in the community in general as diabetes research advances?
16:22 - How can our listeners connect with you and learn more about your work?
18:31 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
Dr. Gunasekaran talks to us about her specialty in treating low income diabetes patients and the importance of building a relationship with the patient to help them successfully manage their disease.
Dr. Gunasekaran is an endocrinologist who specializes in diabetes care. She provides care mainly at Parkland Health, a safety net health system, for persons with diabetes.
“I feel like people who are from a low-income background or a disadvantaged background, often find barriers to accessing healthcare in general… And so, the changes that I can enact, or the help that I can give them, allows them to spread that beyond themselves, to potentially even their family and even as far as even their community.”
Question of the Day: Have you ever had to compromise caring for your health due to a lack of income, food, or housing?
On This Episode You Will Learn:
Endocrinology
Diabetes Treatments
Low Income Patients
Community Resources
Connect with Yumlish!
Website
YouTube
Connect with Uma!
Website
Key Points:
00:00 - Intro with Shireen!
01:10 - Can you give us some insight on how you found your way to medicine as a profession and how you decided to specialize in endocrinology and diabetes treatment?
01:40 - Why did you decide to focus on low income diabetes patients in your clinical practice?
02:26 - What is one of the most common challenges you hear from your low income patients? How do you tend to address this?
06:23 - What are your priorities when treating a patient who has insufficient or intermittent access to money, food, and housing?
14:35 - How are you viewing diabetes overall and the impact that diabetes having, especially given COVID-19? What are some of the things that you've observed there?Can you walk us through what you saw over the past couple of years?
22:25 - How can our listeners connect with you and learn more about your work?
23:27 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
Dr. Tamara Kear talks to us about ANNA’s recent research into the mental health and wellbeing of nephrology nurses and the effects of the COVID-19 pandemic on this issue, as well as what workplaces and the nursing industry can do to alleviate this common yet serious problem.
Dr. Tamara Kear is the Executive Director for the American Nephrology Nurses Association (ANNA) and a tenured Associate Professor at Villanova University. She was the 2019 National President for the American Nephrology Nurses Association during which time she directed ANNA’s response and actions related to the Advancing American Kidney Health Initiative.
“Workload was the main driver for the anxiety and the feelings of burnout that the nurses were experiencing.”
Question of the Day: What do you do to combat burnout, anxiety and depression in your life?
On This Episode You Will Learn:
American Nephrology Nurses Association (ANNA)
Mental Health and Wellbeing of Nephrology Nurses
COVID- 19 Pandemic Effects
Burnout, Anxiety, and Depression
Connect with Yumlish!
Website
YouTube
Connect with Tamara!
Key Points:
00:00 - Intro with Shireen!
01:28 - Can you talk to us about why you were drawn to work in the field of nephrology nursing and your career journey toward becoming a professor, researcher, and nurse executive?
06:18 - You were involved in ANNA’s recent study about the mental health and wellbeing of nephrology nurses during the COVID-19 pandemic. How did the team realize that this was an important area to research at this time?
08:54 - What were the results of this study concerning the general mental health and wellbeing of nurses?
12:23 - What results did you see when factoring in the additional psychological burden of the COVID-19 pandemic?
13:48 - What did respondents report about the effects of these issues on their work with patients?
15:43 - What can be done in the nursing industry and by workplaces to help alleviate the burnout, anxiety and depression that many nurses are feeling?
19:46 - How can our listeners connect with you and learn more about your work?
21:50 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
Dr. Alison Brown talks to us about her research in cultural nutrition and racial and ethnic health disparities.
Alison Brown, MS, PhD, RDN is a public health nutrition researcher committed to addressing diet-related health disparities through research, community engagement and empowerment, and systems change. Dr. Brown serves as a Program Director at the National Heart Lung Blood Institute where her work centers on the social determinants of health and nutrition health disparities. She is the Past Chair of the National Organization of Blacks in Dietetic and Nutrition, a former AAAS Science and Technology Policy Fellow, Academy of Nutrition and Dietetics Diversity Leader, and American Society of Nutrition Science Policy Fellow.
“I think it's really important to look at when working in diverse communities of different cultural backgrounds to really look at the participants' needs and what they really need to really adapt their diets.”
Question of the Day: What role does community play in your nutrition choices?
On This Episode You Will Learn:
Cultural Nutrition
Racial and Ethnic Health Disparities
DASH Diet
Cardiovascular Disease
Connect with Yumlish!
Website
YouTube
Connect with Alison!
Key Points:
00:00 - Intro with Shireen!
01:18 - Can you talk to us about how you realized your passion for nutrition and specifically your work in culturally informed nutrition?
06:01 - How much of your work is focused on communities of color?
09:58 - What is the role of community and social determinants of health in the creation and success of cultural nutrition programs?
14:24 - Can you speak to research related CVD and culturally appropriateness of diets?
16:46 - Your recent research focuses on the root causes of racial and ethnic health disparities. How did you uncover the need for this kind of research? What solutions do you hope to see as a result of yours and others’ research in this area?
18:02 - How can our listeners connect with you and learn more about your work?
18:50 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
Dr. Goode talks about social justice in health, her past research on treating binge eating in Black women, and her current research on the interaction between binge eating and Type 2 diabetes in African Americans.
Dr. Rachel Goode is an Assistant Professor at the School of Social Work and in the Center for Eating Disorder Excellence at the University of North Carolina at Chapel Hill. Her research interests include developing, implementing, and evaluating interventions to address health disparities in obesity and disordered eating outcomes.
“African-Americans have six times the odds of struggling with binge eating when it comes to type two diabetes.”
Question of the Day: How important are your eating habits to you when you think about your health?
On This Episode You Will Learn:
Racial Health Disparities
Eating Disorders
Binge Eating
Type 2 Diabetes in African Americans
Connect with Yumlish!
Website
YouTube
Connect with Rachel!
Website
Key Points:
00:00 - Intro with Shireen!
01:20 - Can you talk a bit about your path toward the psychiatry field and your specialty in eating disorder and obesity research?
02:40 - How did you develop your professional interest in social justice and investigating racial health disparities?
03:44 - You just received funding from the American Diabetes Association for a project investigating the interaction between binge eating and Type 2 diabetes in African Americans. How did you come to realize the need for this specific approach?
05:50 - Do your hypotheses for this research connect or build on the results of your past research into obesity and eating disorders among Black women?
10:50 - What contribution do you hope to make to the understanding of diabetes and eating disorders among African Americans?
13:39 - What improvements do you hope to see made in the treatment and education about diabetes and eating disorders in the future?
19:58 - How can our listeners connect with you and learn more about your work?
20:49 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
In this episode, Dr. Candice Price talks about her research on the effects of sugary drinks on type 2 diabetes and heart disease and her recent focus on this topic in Sub-Saharan Africa.
Dr. Candice Price is an Assistant Professor at the University of California, Davis with seven years of experience as a cardiometabolic research scientist focused on understanding the physiological and molecular mechanisms of type 2 diabetes and cardiovascular disease development. Her primary research investigates the impact of sugar-sweetened beverage consumption on cardiometabolic health in Black women.
“We can use sugar sweetened beverages sort of as a tool to really understand the mechanisms that are specific to added sugar consumption, but also because sugar sweetened beverage consumption is so disproportionately affecting Black and Hispanic communities in the United States.”
Question of the Day: Have you considered cutting out soda and/or other sugary beverages in your personal health journey?
On This Episode You Will Learn:
Type 2 Diabetes
Heart Disease Prevalence
Sugar Sweetened Beverages
Black Women’s Health
Connect with Yumlish!
Website
YouTube
Connect with Candice!
Key Points:
00:00 - Intro with Shireen!
1:30 - Can you talk a bit about how you became interested in researching Type 2 diabetes and heart disease in Black women?
04:04 - How did you pinpoint sugar-sweetened beverages as a factor to investigate in type 2 diabetes and heart disease prevalence?
05:00 - What have been your most important conclusions so far in your research in this area?
08:52 - You recently began work on the role of sugar-sweetened beverages on the increasing rates of Type 2 diabetes in Sub-Saharan Africa. What was your process in deciding to study this area?
13:30 - You seem to have a very diverse research portfolio. Can you briefly tell us about some of your other research projects related to sugar-sweetened beverages and Black women’s health?
17:51 - What do you think the direction of future research and public health policy should be concerning sugary beverages?
20:08 - How can our listeners connect with you and learn more about your work?
21:12 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
In this episode, Lori Hartwell talks about her story of surviving and thriving with chronic kidney disease, her work founding the Renal Support Network with the goal of helping kidney patients become their own best advocates, and her work developing public policy to advocate for individuals with chronic kidney disease.
Lori Hartwell’s mission is to help people living with chronic kidney disease. Hartwell suffered kidney failure at the age of two, survived 50+ surgeries and 13 years of dialysis, and is now living with her fourth kidney transplant. Hartwell founded Renal Support Network in 1993 to instill “health, happiness, and hope” into the lives of fellow patients; she serves as President to this day and has inspired patients, family members and healthcare professionals. She has built a national network of people who she refers to as her “kidney kin” to help let them know they are not alone in this journey and help them find the tools needed to navigate this illness.
“When you're diagnosed with a chronic illness, if it's diabetes or kidney disease, whatever it is, it really, you know, adversity introduces you to yourself.”
Question of the Day: What does patient advocacy mean to you?
On This Episode You Will Learn:
Causes of Kidney Failure
Renal Support Network
Patient Advocacy Groups
Kidney Care Partners
Connect with Yumlish!
Website
YouTube
Connect with Lori!
Website
Key Points:
00: 00 - Intro with Shireen!
01:39 - Can you tell us a bit about your story surviving and thriving with kidney disease and how you got into your wide range of roles in the areas of kidney patient advocacy, support, and policy?
04:31 - What is the cause of kidney failure? The two main reasons.
06:00 - What is the mission of your organization, the Renal Support Network (RSN), one of the leading patient advocacy groups in the country? Can you talk about RSN support groups and how they help?
07:36 - How does RSN help kidney patients become their own best advocates?
09:06 - Can you tell us about a favorite success story of a person living with kidney disease who benefited through RSN support groups?
10:27 - You are also involved in public policy concerning kidney patients and recently you worked with Kidney Care Partners to develop their 2022 policy priorities. What is the importance of a legislative agenda to advocate for kidney patients and what are the KCP’s 2022 policy priorities?
16:20 - What is the most important thing for individuals with chronic diseases to know?
17:27 - How can our listeners connect with you and learn more about your work?
20:14 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
In this episode, Dr. Heung talks about his research focus in acute kidney injury (AKI), the effects of COVID-19 on the population of dialysis patients, and how we can keep our kidneys healthy.
Dr. Heung is a nephrologist (kidney specialist) at the University of Michigan where he has practiced since 2005. While he is a general nephrologist and sees patients with a wide variety of kidney diseases, his particular research focus area is acute kidney injury.
“So again, especially early in the pandemic, we saw very high rates of severe acute kidney injury in patients in the ICU with uh, COVID and in some studies, this was as high as 30, 35% of patients developing acute kidney injury, many of whom needed dialysis.”
Question of the Day: What’s something you want to do or have been doing to improve your kidney health?
On This Episode You Will Learn:
Acute Kidney Injury (AKI)
Treatments and Prevention of AKI
Covid 19 and Mortality Toll Dialysis Patients
Maintaining Healthy Kidneys
Connect with Yumlish!
Website
YouTube
Connect with Micheal!
Website
Key Points:
00:00 - Intro with Shireen!
01:11 - Welcome, Dr. Heung. Can you talk a bit about how you gravitated toward your specialty in nephrology and your career journey to becoming Clinical Chief of Nephrology at the University of Michigan?
03:10 - Your main area of research is in Acute Kidney Injury (AKI). What is the definition of AKI and what are the risk factors for this condition?
05:20 - What are the current available treatments and what is the direction of research toward new and better treatments or prevention?
10:28 - You were quoted in a recent ProPublica article about the effects of COVID-19 on dialysis patients, discussing the unprecedented mortality toll on dialysis patients. What are some of the reasons for this population’s unique vulnerabilities?
13:30 - What are your thoughts on the interaction between AKI and COVID-19?
15:26 - What do you do to keep your kidneys healthy?
20: 15 - How can our listeners connect with you and learn more about your work?
21:24 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
In this episode, Dr. Buscemi talks about her research in diabetes mortality by race. We talk about the United States cities with the worst health disparities, how inequality affects diabetes mortality, and how health policy can be changed to fix this.
Dr. Joanna Buscemi is a Clinical Health Psychologist and Assistant Professor at DePaul University specializing in health inequities. She also serves as the Health Policy Council Chair at the Society of Behavioral Medicine.
“Black Americans with diabetes are more likely to die than white Americans with diabetes across the country and across every single one of the largest 30 cities in the country.”
Question of the Day: What could your city be doing better to help all individuals with diabetes access better care?
On This Episode You Will Learn:
Diabetes Mortality and Racial Inequalities
Build Back Better Act
Health Inequities
Social Determinants of Health
Connect with Yumlish!
Website
YouTube
Connect with Joanna!
Website
Key Points:
00:00 - Intro with Shireen!
01:18 - Welcome, can you talk a bit about your background as a clinical psychologist and your role as the Chair of the Health Policy Council for the Society of Behavioral Medicine?
03:08 - In your study on diabetes mortality and racial inequalities published last January, you and your team focused on the biggest cities in the US. Why did you choose to structure the study this way, and what insight did you gain from this choice?
04:01 - What are the biggest takeaways from the study about diabetes in the United States?
05:20 - What needs to be done to alleviate this problem, on both a city and national level?
09:46 - What are your thoughts on the recent death of the Build Back Better Act?
12:33 - What directions could further research into this topic take?
16:25 - How can our listeners connect with you and learn more about your work?
17:15 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
In this episode, Dr. Glied talks to us about all things insulin! We talk about the rising cost of insulin, insulin affordability, insulin cost for people with and without insurance, and the implications of the Build Back Better bill on insulin affordability.
Sherry is a health economist, who is currently the Dean of the Wagner School of Public Service at NYU. She previously served in government in the administrations of Presidents Barack Obama, Bill Clinton, and George H.W. Bush.
“Now, what we see in our data is that what uninsured people do is that they don't buy them the latest formulations of insulin. They simply don't even use those. They use, more typically the basic, most generic forms of insulin, which are available at relatively low prices, but they don't have many of the benefits of the newer formulations.”
Question of the Day: What barriers have you had to overcome to access insulin?
On this Episode you will Learn:
Cost of Insulin
Rising Prices of Insulin
Disparities in Affordable Access of Insulin
Health Reforms for Increasing Accessibility of Insulin
Connect with Yumlish!
Website
YouTube
Connect with Sherry Glied!
Website
Key Points:
00:00 - Intro with Shireen!
1:20 - Welcome, can you talk a bit about your experience working in Washington DC as a health economist under presidents Bush, Clinton, and Obama? What did your work focus on?
3:39 - How much does insulin generally cost, and why are insulin prices rising?
09: 41 - How does being uninsured affect the quality, accessibility, and cost of insulin?
10:42 - Why are there such disparities in affordable access to insulin and insulin cost between privately insured and uninsured diabetics?
14:55 - How are health policies like the Affordable Care Act and Medicaid important for supporting individuals with diabetes?
16:22 - What health policy reforms need to be made to increase insulin affordability and access for all patients regardless of their insurance status?
20:17 - How can our listeners connect with you and learn more about your work?
20:55 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
In this episode, Dr. Margrethe Horlyck-Romanovsky discusses intra-ethnic diabetes disparities and how to optimize diabetes risk assessments for diverse populations. She also talks about how immigrant status, ethnicity, and race can influence diabetes risk in populations of African descent.
Dr. Horlyck-Romanovsky is a public health nutrition professional committed to addressing intra-ethnic health disparities among populations of African descent. Her mixed methods research examining intra-ethnic risk profile in New York City, compares risk factors, health behaviors and disease profiles of African Americans, African-born Blacks and Afro-Caribbeans.
“Up until 2017 there was no data on the intra-ethnic differences in the Black population, as everyone was classified as African American, or Black in epidemiological evidence.”
Question of the Day: What will you do to not generalize individuals of African descent?
On this Episode you will Learn:
Intra-ethnic Health Disparities
Systemic Flaws in the US Health and Food Systems
Type 2 Diabetes in Black Immigrants
Diabetes Risk Assessments in African Descent Populations
Connect with Yumlish!
Website
YouTube
Connect with Margrethe Horlyck!
Website
Key Points:
00:00 - Intro with Shireen!
01:36 - How did you get involved in research exploring the intersection of diabetes, race, ethnicity, and acculturation?
5:00 - What are intra-ethnic health disparities? Do intra-ethnic disparities manifest in diabetes? If so, how?
8:20 - What does homogenization of African populations in healthcare research indicate about systemic flaws in the US health and food system? Why should health research disaggregate data on ethnicity and race?
12:00 - In your research in New York City you found that foreign-born Blacks experienced lower odds of obesity, but higher odds of diabetes than US-born blacks. How do you reconcile this increased risk of type 2 diabetes in Black immigrants?
16:23 - African immigrants have a higher risk of diabetes at lower BMI, a different waist circumference cut-off and a younger age than African Americans. If diabetes risk assessments are not optimized to detect diabetes in African descent populations, what can be done?
20:54 - How can our listeners connect with you and learn more about your work?
22:33 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
Show Notes:
In this episode, Dr. Leisman delves into kidney disease in diabetes, including symptoms and foods to avoid with kidney disease and diabetes. She talks about how a plant-based diet can help kidney disease with diabetes and gives specific suggestions for how diabetec individuals can take control of their health to prevent kidney failure.
Dr Leisman is a board-certified nephrologist (kidney doctor) at the Icahn School of Medicine at Mount Sinai. She cares for people with acute and chronic kidney disease, and people on dialysis.
“A plant based diet tends to have less acid load, and one of the challenges with kidney disease is that kidneys excrete the acid in the blood, so a plant based diet gives you less acid than a heavy meat based diet … The evidence is suggestive that increasing the whole grains, fruits, vegetables, fiber, are all very beneficial to patients with chronic kidney disease.”
Question of the Day: What plant-based foods will you start incorporating more into your diet?
On this Episode you will Learn:
Causes of Chronic Kidney Disease
Symptoms of Kidney Disease
Prevalence of Kidney Disease with Diabetes
New Therapeutic Treatments for Diabetes Kidney Disease
Connect with Yumlish!
Website
YouTube
Connect with Staci Leisman!
Website
Key Points:
00:00 - Intro with Shireen!
01:24 - What is nephrology?
02:15 - What is kidney disease? What are the symptoms?
04:36 - What are the causes of chronic kidney disease? Why is there such a high prevalence of kidney disease with diabetes?
05:58 - What questions should you ask your doctor to see if you have kidney disease or may be at risk?
08:07 - Are there any promising new therapeutic treatments for diabetes kidney disease?
11:25 - Does nutrition intersect with chronic kidney disease? If so, how?
15:36 - Do you have specific diet suggestions for diabetic individuals with or without kidney disease who want to delay kidney failure?
18:55 - How can our listeners connect with you and learn more about your work?
20:20 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
In this episode, Dr. William Masters discusses the economics of nutrition and food prices. He debunks the misconception that healthy eating must be expensive and explains what can be done to improve food affordability for all families.
Will Masters is an economist at Tufts University, in the Friedman School of Nutrition Science and Policy. He studies the development of agriculture, food production and food choice around the world.
“In these communities, where people are marginalized in various ways, it's often difficult to get enrolled and remain enrolled because there are sets of hurdles to demonstrate eligibility, where it’s just hard to demonstrate. People are eligible, but it's difficult to comply with the program. And so, we do have people who are eligible, as intended by congress, but then the state administrative bodies that run the program may not be able to reach everyone.”
Question of the Day: What makes a food “affordable” and “healthy”? What are some examples of your favorite healthy and accessible foods?
On this Episode you will Learn:
Economics and Policy for Food Systems
Misconceptions Surrounding Cost of a Healthy Diet
Affordability and Accessibility of Healthy Eating
Policy Improvements for Food Affordability
Chronic Disease Management and Prevention through Healthy Diets
Connect with Yumlish!
Website
YouTube
Connect with William Masters!
Website
Key Points:
00:00 - Intro with Shireen!
1:32 - Why did you decide to pursue a career in economics and policy for food systems?
02:34 - How can we use the economics of nutrition to improve healthy eating?
04:44 - What are some common misconceptions people have around the cost of a healthy diet?
07:50 - Your current research with Food Prices for Nutrition at Tufts University focuses on monitoring food prices across countries in order to guide agricultural production and food markets for improved nutrition. Can you discuss more about your work here, specifically what you have learned about food prices and the affordability and accessibility of healthy eating in the United States?
14:32 - What happens when families cannot afford the cost of nutritional adequacy?
17:49 - What policy improvements and government actions are needed to increase food affordability?
21:35 - Can concrete data on the price of a healthy diet help the management and prevention of chronic diseases such as diabetes, heart disease, and obesity in the United States? If so, how?
29:20 - How can our listeners connect with you and learn more about your work?
30:46 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
In this episode, Dr. Melissa Fuster talks about the influence of cultural and structural factors on nutritional practices through the lens of Hispanic Caribbean communities. Dr. Fuster further talks about ethnic restaurants' nutrition environments and ties with healthy eating practices for chronic disease prevention and management.
Dr. Melissa Fuster is Associate Professor at the Tulane University School of Public Health and Tropical Medicine. Her research examines the contextual factors influencing food practices and the policies and interventions implemented to improve them, as featured in her new book, Caribeños at the Table: How Migration, Health, and Race Intersect in New York City, with University of North Carolina Press, and current research with the Latin American Restaurants in Action (LARiA) Project, engaging Latin restaurants in designing and implementing innovations to facilitate healthier eating. She completed her Ph.D. in Food Policy and Applied Nutrition at the Tufts University Friedman School of Nutrition Science and Policy, and a postdoctoral fellowship in food studies at New York University. Before joining the faculty at Tulane, she was an Assistant Professor at the City University of New York Brooklyn College.
“I also became very aware that we, as a profession, meaning public health nutrition, tend to overemphasize culture at the expense of structural factors.”- Dr. Melissa Fuster.
Question of the Day: What is your favorite Hispanic or Caribbean food?
On this Episode you will Learn:
Influence of Migration and Food Insecurity on Nutritional Practices
Chronic Disease Prevention and Management
Disparities in Hispanic Caribbean Nutrition and Diet- Related Diseases
Obesity and Chronic Disease Community Programs
Connect with Yumlish!
Website
YouTube
Connect with Melissa Fuster!
Website
Key Points:
0:00 - Intro with Shireen!
2:23 - Why did you decide to pursue a career in food policy and nutrition with a particular attention on minority and immigrant Hispanic Caribbean populations?
5:01 - How do cultural and structural factors such as migration and food insecurity influence nutritional practices?
6:55 - How do these factors impact Hispanic Caribbean communities?
10:30 - Your recent book, Caribeños at the Table: How Migration, Health, and Race Intersect in New York City, discusses how Hispanic Caribbean individuals and healthcare players like dieticians conceptualize “traditional diet” and high rates of diet-related diseases. Can you provide an example of how medicine racializes or pathologizes a Hispanic/Caribbean cuisine’s healthfulness or unhealthfulness?
13:40 - Why are ethnic restaurants' nutrition environments and healthy eating practices so important for chronic disease prevention and management? What disparities exist for Latin Caribbean restaurants?
19:02 - What can restaurants do to address disparities in Hispanic Caribbean nutrition and diet-related disease?
22: 40 - How can our listeners connect with you and learn more about your work?
24: 08 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
In this episode, Dr. Katherine Burt delves into how the Mediterranean diet plan is a white diet that perpetuates racist systems of oppression through being framed as the gold standard of healthy eating. She also discusses the need to diversify the field of dietetics and better include culturally rich food into dietary recommendations.
Katherine Burt Gardner Burt, PhD, RD is an assistant professor and Undergraduate Program Director of the Dietetics, Foods, and Nutrition Program at Lehman College, City University of New York. Dr. Burt is a registered dietitian and culinary nutritionist who teaches courses in cultural humility, cultural foodways, and professional practice. Dr. Burt’s research explores how systemic racial bias and the normativity of whiteness impact the dietetics profession and dietary recommendations. “You need to be able to work one-on-one with people and in doing so, I would recommend cultural foods regularly. If it was something that my client told me that they enjoy, that they wanted to eat, we would work it in.”
Question of the Day: What is one cultural food you want incorporated into dietary recommendations?
On this Episode you will Learn:
The Mediterranean Diet
Systemic Racism in Nutrition
Including Diverse Cultures in Dietary Plans
Diversity in the Dietician Field
Connect with Yumlish!
Website
YouTube
Connect with Katherine!
Key Points:
0:00 - Intro with Shireen!
2:30 - What sparked your interest in challenging inclusivity and equity in nutrition?
4:55 - What is the Mediterranean Diet plan?
5:41 - How is the Mediterranean Diet promoted by healthcare professionals as the “gold standard diet” in the United States?
7:40 - How has the lack of diversity in dietetics influenced the infusion of the Mediterranean diet into dietary recommendations?
8:45 - What issues exist with marketing the Mediterranean Diet as the healthiest possible diet?
13:40 - How do nutritional guidelines constructed within the Mediterranean diet plan perpetuate systemic racism and harm minority populations?
17:45 - How can healthcare and dietetics professionals work to create more inclusive food environments that incorporate non-white cultures’ diets?
21:10 - How can our listeners connect with you and learn more about your work?
22:03 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
In this episode, Mariah Gladstone discusses the definition of food sovereignty and her involvement in the Indigenous food movement. She talks about what individuals can do to incorporate more indigenous, pre-colonial foods into their diet to improve health outcomes, combat chronic disease, and prevent diabetes.
Mariah Gladstone is Blackfeet and Cherokee and lives on the Blackfeet Nation in Northwest Montana. She is the founder of Indigikitchen, an online cooking show that reteaches information about Indigenous food preparation.
“I promote these ancestral foods so that we can really uplift those and recognize this ancestral wisdom that helped keep us alive for thousands of years before colonization.”
Question of the Day: What’s your favorite indigenous food?
On this Episode you will Learn:
Food Sovereignty
Decolonizing Medicine and Food Policy
Food as Resistance and Culture
Indigenous Food Systems
Reimagining Your Diet
Connect with Yumlish!
Website
YouTube
Connect with Mariah!
Website
Key Points:
0:00 - Intro with Shireen!
2:10 - What drew you to become involved in Indigenous food systems and the food sovereignty movement?
3:40 - What is food sovereignty?
6:20 - How can we think about food as resistance and food as culture?
8:30 - What does it mean to decolonize food and medicine and “re-indigenize your diet”?
18:25 - Can incorporating more indigenous, pre-colonial foods into our diets can support chronic disease prevention and management? If so, how?
27:00 - How can our listeners connect with you and learn more about your work?
27:55 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
In this episode, Alyshia Gálvez discusses the implications of economic and food policy on food systems. She talks about how diet-related chronic diseases such as obesity and type 2 diabetes are influenced by trade agreements and political forces, rather than just individual decisions. Listen to this episode to learn about what food policies need to be created to combat current issues in public health policy.
Alyshia Gálvez is a cultural and medical anthropologist. She is professor of Latin American and Latino Studies at Lehman College and of anthropology at the Graduate Center of the City University of New York. She is the author of Eating NAFTA: Trade, Food Policies and the Destruction of Mexico on changing food policies, systems and practices in Mexico and Mexican communities in the United States, including the ways they are impacted by trade and economic policy, and their public health implications.
“I think if we moved more towards policies that frame access to healthy and culturally appropriate food and healthcare as a right we would see a big shift in these issues.”
Question of the Day: Do you see a relationship between trade agreements and chronic disease?
On this Episode you will Learn:
Ideologies Surrounding “Healthy Foods”
Economic and Political Factors Impacting Chronic Illness
Effects of NAFTA and other Trade Policies
Reimagining Chronic Illness beyond Individual Responsibility
Nutritional Policies for Diabetes and Obesity
Connect with Yumlish!
Website
YouTube
Connect with Alyshia Gálvez!
Website
Key Points:
0:00 - Intro with Shireen!
2:30 - How did you become passionate about public health and medical anthropology?
4:15 - How have social ideologies shaped the definition of “healthy foods”?
9:10 - Can you talk a little bit about your book Eating NAFTA: Food Policies and the Destruction of Mexico and what current issues exist in public health food policy?
13:10- What is the connection between food policy and chronic diseases such as obesity and diabetes?
21:30 - How can we reimagine chronic disease to examine larger economic and political forces rather than blaming individuals for their nutrition?
24:50 - What nutritional policy changes would you like to see?
27:05 - How can our listeners connect with you and learn more about your work?
28:25 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
Adele Hite discusses current gaps in nutritional health policy and raises important questions about the ethics of nutritional interventions. She talks about how the Dietary Guidelines for Americans created a correlation between diet and chronic disease that has shaped chronic disease management. Tune in to find out how you can challenge the rhetoric of personal responsibility and individualism as the cause of chronic illness and diabetes.
Adele Hite, PhD MPH RDN is a registered dietitian with graduate training in nutritional epidemiology and public health and a doctorate in rhetoric, communication, and digital media. Her work combines biomedicine and cultural studies to explore food politics, nutrition science, and public health nutrition policy.Giveaway: Head over to Yumlish’s social media for a chance to win a free copy of Dinner Plans: Easy Vintage Meals!
“Dinner Plans: Easy Vintage Meals harkens back to the day before we were concerned about links between diet and chronic disease. Back when we were concerned about making sure that we ate good foods rather than avoiding bad foods.”
Giveaway: Head over to Yumlish’s social media for a chance to win a free copy of Dinner Plans: Easy Vintage Meals!
Question of the Day: Have you ever had ethical issues with nutritional guidelines? If so, what?
On this Episode you will Learn:
Nutritional Prevention of Chronic Illness
Dietary Guidelines for Americans
Social and Environmental Determinants of Health
Public Health and Nutrition Policies
Connect with Adele Hite!
Website
LikedIn
Connect with Yumlish!
Website
YouTube
Insert Key Points
0:00 -Intro with Shireen!
1:36 -Why did you decide to pursue a career focused on public health nutrition policy?
3:00 -What does nutritional prevention of chronic disease currently look like in the United States?
5:05 -What are the Dietary Guidelines for Americans and how were they created?
19:30 -How do the reccomendations Dinner Plans Easy Vintage Meals differ from the Dietary Guidelines for Americans?
29:51 -How can listeners connect with you and learn more about your work?
34:10 -Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
In this episode, Dr. Eliana Perrin discusses the importance of clinicians and caregivers in childhood obesity prevention. She talks about how parents can help their children establish healthy habits from an early age and how clinicians can better intervene to prevent childhood obesity during and beyond the COVID-19 pandemic. Tune in to learn how healthcare providers can better equip parents and caregivers to prevent childhood obesity.
Dr. Eliana Perrin is a general pediatrician, researcher, and expert in childhood obesity prevention and treatment. She focuses on communities that have been systematically disadvantaged. She studies how primary care teams can partner with families to help them engage in healthy behaviors throughout their child’s life. She is a Bloomberg Distinguished Professor in the dept of pediatrics and schools of medicine, nursing, and public health.
“And at the end of the day, it's important that our interactions with patients give them important information, allow them to be empowered to change whatever behaviors they're motivated to change for the reasons that are consistent with their values.”
Question of the Day: What habit do you do every day to stay healthy?
On this Episode you will Learn:
Child Obesity in the United States
Navigating “Toxic Food Environments”
COVID-19’s Impact on Childhood Obesity
Improvements in Patient-Provider Interactions
How Caregivers can Promote Healthy lifestyles
Connect with Dr.Perrin!
Website
Connect with Yumlish!
Website
YouTube
Key Points:
0:00-Intro with Shireen!
2:01-What drew you to medicine and how did you become involved in pediatric medicine?
2:31-Can you briefly describe the current state of childhood obesity in the United States?
3:49-How do clinicians generally approach childhood obesity prevention with parents and families? What improvements, if any, can be made with provider-patient interactions?
9:10- How can healthcare professionals better help parents and caregivers navigate these “toxic food environments”?
11:05-How has the COVID-19 pandemic affected stress, food insecurity, and obesity?
13:42-How can parents best support children’s healthy lifestyles?
16:58-How can our listeners connect with you and learn more about your work?
18:31-Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
Dr. Hugh Montgomery discusses the relationship between climate change and diabetes. Dr. Montgomery details how environmental factors of health affect diabetes, and why we should consider issues of environmental diabetes as a public health crisis. Tune in to find out what effects of climate change impact diabetes and what policy interventions are needed to address changing global environments.
Hugh Montgomery is a Professor of Intensive Care Medicine and Director of the Centre for Human Health and Performance at UCL (University College London). He Co-leads The Lancet Countdown on Health and Climate Change.
“What's good for the body also by chance happens to be really, really good for the planet and what's harmful for the planet turns out to be very, very harmful for us.”
Question of the Day: How has your environment altered your diet and the way you eat?
On this Episode you will Learn:
Environmental Factors of Health
Connection Between Climate Change and Chronic Illness
Environmental Policy Changes and Public Interventions
How to Reduce your Carbon Footprint
Connect with Dr.Montgomery!
Website
Connect with Yumlish!
Website
YouTube
Key Points:
0:00 -Intro with Shireen!
1:40 -How did you get involved in medicine, and when did you become interested in environmental impacts on health?
3:30-What are the environmental factors of health?
14:45 -Can you elaborate a bit more about the importance of agriculture and food production patterns in diabetes prevention and management?
20:28 -Why is it so important we treat climate change as a medical and public health crisis and combat climate change and diabetes through integrated policies?
20:24 -Can individuals struggling with diabetes and obesity integrate knowledge of climate change and environmental factors into their daily habits?
28:11 -How can listeners connect with you and learn about your work?
29:40 -Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
In this episode, Dr. Mitul Mehta talks about what is diabetes retinopathy. He dives into symptoms and treatment for diabetes retinopathy and how opthamologists and other healthcare providers can better support individuals with diabetes before their presentation with the disease. Tune in to learn more about diabetic retinopathy prevention and management.
Dr.Mehta teaches medical students, residents and fellows how to diagnose and treat diseases of the retina including diabetes mellitus, specializing in vitreoretinal surgery. He also co-founded an augmented reality visual aid company called Eyedaptic that makes devices to help people with retinal disease see better.
“So you have to control what it is you're eating to reduce your glucose levels. And so that's, you know, a whole thing that ended up itself as a whole field of medicine that's all dedicated to nutrition. And a lot of what you guys are doing here in Yumlish is doing that. And that's really important.”
Question of the Day: What did you learn from today’s episode?
On Today’s Episode You Will Learn:
Why Diabetes can Cause Eye Problems
Signs and Symptoms of Diabetic Retinopathy
Role of Ophthalmologists in Caring for Patients with Diabetes
Treatment and Prevention for Diabetes Retinopathy
Connect with Dr.Mehta!
Website
Connect with Yumlish!
Website
YouTube
Key Points:
0:00-Intro with Shireen!
2:45-What is diabetes retinopathy?
3:45-Why do individuals with diabetes tend to have eye problems? What is the connection between diabetes and retinopathy?
5:22-What are some clinical signs and symptoms of diabetes retinopathy that individuals with diabetes should pay attention to?
8:10-What treatments exist for diabetes retinopathy?
12:30-How can ophthalmologists and other clinicians help with diabetes retinopathy prevention? What can be done to better identify at-risk patients before disease development?
13:17-How can individuals reduce their risk for developing diabetes retinopathy?
17:09-How can our listeners connect with you and learn more about your work?
18:12-Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
Dr. Enrique Caballero discusses type 2 diabetes in the Hispanic/Latino population and diabetes disparities among racial and ethnic minorities. He talks about diabetes education programs specifically for Hispanic and Latino communities and how diabetes management programs must be culturally adapted. Listen to this episode to learn how to best support nutrition in the Latino community.
Dr. Caballero is the Director of Latino Diabetes Health in the Division of Endocrinology, Diabetes and Hypertension at the Brigham and Women’s Hospital and Director of International Innovation Programs in the Office for External Education at Harvard Medical School. He is also the Chair of the Health Care Disparities Committee for the American Diabetes Association.
“I think education needs to be a way in which we get to know the person first, what the person wants to do is able to do, what has happened before, what has worked, and what has not worked. And then based on that, suggest and work together in identifying a plan that would work.”
Question of the Day: What can be done to better support diabetes disparities for Hispanic or Latino communities?
On this Episode you will Learn:
Diabetes Disparities in Racial and Ethnic Minorities
Patient Education for Latino and Hispanic Populations
Community Outreach and Participation
Misconceptions in Diabetes Management
Latino Diabetes Initiative and Other Awareness Campaigns
Connect with Dr.Caballero!
Website
Connect with Yumlish!
Website
YouTube
Key Points:
0:00 - Intro with Shireen!
1:45 - How did you get involved in medicine, and what drew you to work focused on diabetes in underserved communities?
4:05 - What diabetes disparities exist among racial and ethnic minorities?
7:40 - Can you discuss more about how diabetes affects the Latino/Hispanic population?
10:25 - What are some misconceptions in mainstream medicine surrounding the management of diabetes in the Latino/Hispanic community?
15:05 - How do you approach patient education for Latino and Hispanic minorities struggling with diabetes?
21:55 - Why is community outreach and participation crucial for diabetes management?
27:55 - How can our listeners connect with you and learn more about your work?
30:40 - Outro!
Send in a voice message: https://anchor.fm/yumlish/message
In this episode, Deborah Kesten discusses her whole person integrative eating program and why food should nourish individuals physically, mentally, spiritually, and socially. She talks about the reasons for overeating and how individuals can manage their weight through holistic practices. Tune in to learn about diabetes and weight loss through a different approach.
Deborah Kesten is a nutrition researcher and award-winning author of Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity. Whole Person Integrative Eating is a science-backed program for halting—even reversing—overeating, overweight, and obesity. And it may also help manage diabetes.
“I researched ancient food wisdom. That is what Whole Person Integrated Eating is based on - what to eat and how to eat - to nourish yourself.”
Question of the Day: When was the time food nourished you spiritually and socially?
Giveaway: Head over to Yumlish’s social media to learn how to win a free copy of Deborah’s award-winning book Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity!
On this Episode you will Learn:
Causes of Overeating and Obesity
Non-Traditional and Culturally Relevant Nutritional Programs
Misconceptions and Misinformation surrounding Weight Loss
Who Person Integratie Eating
How Food Nourishes People Socially and Spiritually
Connect with Deborah Keston!
Website
Connect with Yumlish!
Website
YouTube
Send in a voice message: https://anchor.fm/yumlish/message
Dr. David Hanscom defines chronic pain and discusses the physiological and environmental origins of chronic pain. He talks about how to deal with chronic illnesses such as diabetes using neurological and anti-inflammatory tools. Tune in to learn about how people can pursue dynamic healing as an alternative to mainstream chronic pain management.
David Hanscom, MD practiced complex orthopedic spine surgery for 32 years. He quit his practice in Seattle, WA to present his insights into solving chronic pain, which evolved from his own 15-year battle. He eventually escaped from the ordeal and discovered that mental pain is the biggest issue. Anxiety is the pain.
“The biggest block to healing is actually saying, okay, I can do this. I'm taking responsibility. Once people do that, it’s game on.”
Question of the Day: What is one step you are taking to treat your chronic pain?
On this Episode you will Learn:
Non-Surgical Methods for Overcoming Illness
Relationship between Environment and Chronic Pain
Harnessing Dynamic Healing Potential
How to Calm the Nervous System
Chronic Pain Management Tips
Connect with Dr.Hanscom!
Website
Connect with Yumlish!
Website
YouTube
Key Points:
0:00 - Intro with Shireen!
1:40 - Why did you decide to quit practicing orthopedic surgery and focus on nonsurgical methods to overcome illness?
11:30 - What is the relationship between environmental stressors and chronic illness?
15:50 - How can people with chronic illnesses get back in control?
21:10 - Is healing from chronic pain really this simple?
27:00 - How can people with diabetes or pre-diabetes take ownership of their health?
29:45 - How can people connect with you and learn more about your work?
31:45 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
Da’Shaun Harrison defines anti-fatness and discusses how social constructions of health are rooted in anti-blackness that permeate throughout healthcare. They talk about the inequalities fat Black people face in medicine and how to debunk the social notion that fat is bad. Tune in to find out how constructions of health marginalize fat Black people.
Da’Shaun Harrison is a Black trans writer, abolitionist, and community organizer in Atlanta, GA. Harrison currently serves as the Managing Editor of Wear Your Voice Magazine, and is the author of “Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness.”
“I think that it's important to recognize the way that there's a crossroad at which fat and blackness produce anti-fatness as a coherent ideology through anti-blackness.”
Question of the Day: What are you doing in your everyday life to debunk “fat is bad?”
On this Episode you will Learn:
How Anti-Fatness Manifests in Our Society
Connection Between Fatphobia and Anti-Blackness
How Systemic Racism Influences Healthcare
How to Address Structural inequalities in Medicine
Connect with Yumlish!
Website
YouTube
Connect with Da’Shaun Harrison!
Website
Key Points:
0:00 - Intro with Shireen!
1:25 - Why did you decide to start a career addressing the intersection of blackness, gender, and fatness?
2:50 - What is anti-fatness and how does it manifest in society?
4:35 - How are anti-fatness and fear of obesity rooted in anti-blackness?
6:00 - How can we apply the concept of intersectionality to fat black people?
8:50 - Can you give us an example of how health in particular has been constructed as the antithesis to blackness?
12:20 - If you could rewrite the definition of health, what would that look like?
13:30 - What are some ways anti-fatness influences the systemic racism black people experience within healthcare and medicine?
17:40 - What is being done today to address system racism and fatphobia?
19:44 - How can listeners connect with you and learn more about your work?
20:50- Outro with Shireen!dashaun
Send in a voice message: https://anchor.fm/yumlish/message
Dr. Eva Norman joins Shireen to discuss how one-on-one and at home physical therapy can be beneficial for individuals struggling with chronic illnesses and allow them to make better progress. Tune in to learn about how to maximize physical therapy in chronic illness management.
Dr. Eva Norman is a physical therapist who founded Live Your Life to offer her patients services both in the home and the community that could help them experience health, wellness, and a more active lifestyle throughout their life spans. Her team offers creative applications of preventive and rehabilitative physical therapy, occupational therapy, speech therapy, personal training, acupuncture, massage, health coaching & dietary services.
“I urge every single one of our patients to communicate with their member of Congress and really stress the importance of getting adequate access to and preventing delays in care.”
Question of the Day: What is your favorite physical therapy exercise to do and how can you modify it in the home?
On this Episode you will Learn:
Chronic Illness Prevention and Management through Physical Therapy
How One-on-One Physical Therapy Benefits Patients
Physical Therapy in the Home
Physical Activity Recommendations
Connect with Dr.Norman!
Website
Connect with Yumlish!
Website
YouTube
Key Points;
0:00 - Intro with Shireen!
1:30 - What led you to a career in physical therapy?
3:45 - How do you feel physical therapy and chronic illness prevention and management interact?
5:10 - What are the benefits of physical activity and/or physical therapy for individuals living with chronic illness?
6:45 - What are specific challenges that might arise for individuals with chronic illnesses as it relates to physical therapy?
16:00 - How do you feel that one on one experience with patients allows them to make better progress/have a better experience overall?
21:45 - What are your recommendations for physical activity for individuals with chronic illness, like diabetes?
25:00 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
Jennifer Weber joins Shireen to explore how government policies can determine the status of children’s health and adequately address their nutritional needs. She analyzes existing programs and suggests policy changes at all levels of government that can improve children’s health. Tune in to learn more about how you can get involved with childhood health and nutrition advocacy efforts.
Jennifer Weber is an advocate for children’s health and well-being with experience building effective strategies and partnerships. She translates science into understandable and actionable messages for organizations, policymakers, and communities.
“When we have to work toward policy change, the people we're convincing are the adults, not the kids. They're on board. They have creative ideas, they're super open. They want it to be healthyThey want their families to be healthy.”
Question of the Day: What’s one policy change you want to see in your community related to children’s health and nutrition?
On this Episode you will Learn:
The State of Children’s Health and Nutrition in America
How Policies at the Local and Federal Level Influence Children’s Health
Community Efforts to Combat Chronic Illness
Efforts to Improve Childhood Hea;th and Nutrition
How to Get Involved in Advocacy Work
Connect with Jennifer Weber!
Website
Connect with Yumlish!
Website
YouTube
Key Points:
0:00 - Intro with Shireen!
1:35 - What inspired you to pursue a career in children's health?
2:15 - What is the current status of children’s health and their nutritional needs in the US? In particular, what areas need improvement?
3:25 - How do policies function at the local, state, and federal levels to maintain children’s health initiatives and also perpetuate poor health?
9:05 - What policy changes do you think should be made at each level to improve children’s health and better meet their nutritional needs?
12:45 - What does it look like in a community trying to combat chronic illness and its risk factors in children?
18:15 - What advocacy efforts are being done to address these needs in childhood health and nutrition?
19:30 - What tips do you have for individuals looking to get involved with these advocacy efforts?
22:30 - How can our listeners connect with you and learn more about your work?
23:45 - Outro with Shireen!
Send in a voice message: https://anchor.fm/yumlish/message
Dr. Michelle White discusses the current state of childhood obesity in the United States and emphasizes the impact of the COVID-19 pandemic. She will also talk about how social determinants of health, environmental factors, and caretakers can influence children’s weight and overall health. Stay tuned to hear what you can do as a caregiver or healthcare provider to prevent and manage childhood obesity.
Dr. White is a pediatrician and health equity researcher at Duke University. Her research focuses on developing and adapting interventions to eliminate disparities in child obesity- a condition which disproportionately affects children of color and children in lower-income countries.
“Obesity is a multi-factorial problem and no family, no parent, no grandparents who's taking care of kids should feel that they're having to walk through that alone and unsupported”
Question of the Day: What healthy habits have you developed or maintained during the pandemic? What’s your secret to keeping these habits going?
Key Points:
0:00 - Intro with Shireen!
1:45 - What originally drew you to medicine and how did you really become involved in pediatric medicine?
2:50 - What's the current state of childhood obesity in the United States and where do you see things headed?
5:17 - How can caregivers prevent and manage childhood obesity?
9:40 - How can physicians help families experiencing childhood obesity?
11:50 - What are some environmental factors that contribute to childhood obesity, especially in racial and ethnic minorities?
17::12 - How do the identities and lifestyles of caretakers impact children?
18:51 - Additional Advice for Parents and Caregivers
21:18 - Outro with Shireen!
On this episode you will learn:
Social and Environmental Factors Contributing to Childhood Obesity
How Identities and Lifestyles of Caretakers Influence Children
Childhood Obesity Prevention and Management
Social Determinants of Health
Impact of COVID-19 on Current State of Childhood Obesity
Connect with Dr.White!
Connect with Yumlish!
Website
YouTube
Send in a voice message: https://anchor.fm/yumlish/message
Elaine Wyllie dives into how to combat childhood obesity through daily exercise. She talks about how exercise contributes to children’s brain development, why it's so important for children to establish sustainable wellness habits from an early age, and how institutions can overcome social inequalities to make exercise accessible for all children. Tune in to find out why we should encourage childhood wellness through sustainable exercise!
Elaine Wyllie is the founder of The Daily Mile, an organization that aims to improve the physical, emotional, and social health and wellbeing of all people.
“Children have to own the problem. It has to be theirs, and then they have to be able to do something about it. You have to empower them.”
On this Episode you will Learn:
Exercise for School-Aged Children
Establishing a Healthy Relationship with Food and Exercise
Combating Childhood Obesity through Wellness Habits
How Race and Socioeconomic Status Impact Health Education Access
How Communities can Implement Public Health Interventions
Question of the Day: What is your favorite way to move your body?
Key Points:
0:00 - Intro with Shireen!
1:45 - What got you interested in advocacy and inspired you to start the daily mile?
3:05 - What are some barriers to health education and exercise for children?
4:45 - How can schools and educators really motivate children to establish healthy relationships with exercise?
8:55 - How can daily physical activity really help combat childhood obesity?
11:10 - What does sustainable and accessible wellness mean?
13:05:- How do socioeconomic status, race, and ethnicity impact a child's access to exercise and health education?
15:00 - Why has the Daily Mile been so effective?
22:45 - Outro with Shireen!
Connect with Elaine Wyllie!
Website
Connect with Yumlish!
Website
YouTube
Send in a voice message: https://anchor.fm/yumlish/message
Dr. Rachana Shah joins Shireen to explore the link between childhood obesity and type 2 diabetes. She outlines what to expect if your child experiences a pre-diabetes diagnosis, childhood obesity, and/or type 2 diabetes. Tune in to hear about what healthcare providers and caregivers can do to better prevent and manage childhood obesity and type 2 diabetes.
Dr. Shah is a pediatric endocrinologist and the medical director of the Healthy Weight Program at the Children's Hospital of Philadelphia. She has a special interest in pediatric obesity, type 2 diabetes, and other metabolic complications. She is also the mother of 2 young sons.
“We talk about our children being our future and our most important asset, but as a society, we don't always put our money where our mouth is. I think we are ignoring very large side effects of the pandemic when we don't talk about how this has impacted children's weights and associated conditions.”
On this Episode you will Learn:
Factors Contributing to Childhood Obesity and Diabetes
Predíabetes and Type 2 Diabetes Prevention
COVID-19’s Impact on Childhood Obesity and Diabetes
Diabetes’ Impact on Children’s Health
Wellness Management Strategies for Parents and Providers
Question of the Day: What is one thing you wish you knew earlier about childhood obesity and diabetes?
Key Points:
0:00 - Intro with Shireen!
1:40 - What drew you to become a pediatric endocrinologist?
2:15 - What is the state of childhood obesity and type two diabetes in the United States currently?
3:21 - How has COVID-19 impacted the state of childhood obesity and type two diabetes?
4:45 - What factors contribute to the prevalence of childhood obesity and type two diabetes, especially amongst certain ethnic groups?
5:40 - What does a pre-diabetes diagnosis mean for children's health and how can you potentially prevent type two diabetes?
6:11 - How does obesity affect children and adolescents during their youth and even beyond?
6:50 - How does type two diabetes impact children?
7:45 - How are childhood obesity and type two diabetes related?
9:30 - What role can healthcare providers play in supporting children in preventing obesity and type two diabetes?
14:40 - What would an ideal world look like in terms of childhood obesity and diabetes prevention?
17:00 - Can you shed some light on where research and treatments are headed?
20:45 - Outro with Shireen!
Connect with Dr.Shah!
Website
Connect with Yumlish!
Website
YouTube
Send in a voice message: https://anchor.fm/yumlish/message
Dr. Ashley Butler joins Shireen to discuss the prevalence of and intersection of race and ethnicity in childhood diabetes. She explains how implicit bias exacerbates existing disparities in healthcares and explores how social determinants of health impact childhood obesity.
Dr. Ashley Butler is an Associate Professor in the Department of Pediatrics at Baylor College of Medicine and serves as a Licensed Psychologist at Texas Children’s Hospital. Her research focuses on child health equity funded by the National Institutes of Health, the Health Resources and Services Administration, and several other foundations.
“With something as complex and as high demand as diabetes, we know that building a support system around the individual with diabetes is the way to go.”
On this episode you will learn:
Implicit Bias and Healthcare Disparities
Impact of Social Determinants of Health on Childhood Obesity
How Race and Ethnicity Influences Childhood Diabetes
Childhood Diabetes & Obesity Management
Upstream and Policies that Impact Health
Question of the Day: What is one way you want to help mitigate health disparities for minority families affected by childhood diabetes and obesity?
0:00 - Intro with Shireen!
1:30 - What drew you to the field of psychology and pediatric health disparities research?
3:50 - How do race and ethnicity impact the onset and management of type one and two diabetes?
5:30 - How do social determinants of health impact childhood obesity?
7:00 - What is the role of implicit biases in exacerbating disparities?
9:45 - What is being done and what else can be done to mitigate these health disputes?
14:50 - What kind of effect does diabetes have on the wellbeing of minority families and their children?
17:30 - Who are the key players in conversations about healthcare policy and what can we really expect?
22:45 - Outro with Shireen!
Connect with Dr.Butler!
Connect with Yumlish!
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Send in a voice message: https://anchor.fm/yumlish/message
Dr. Sutaria joins Shireen to discuss the mental health impacts for children experiencing obesity and how social identities further affect this relationship. He outlines what is being done to help end the childhood obesity epidemic. Keep listening to learn how you can better support the mental health of children experiencing obesity.
Dr. Shailen Sutaria is a clinical doctor specializing in public health with an interest in preventing ill health through lifestyle modifications. He is a clinical lead at Heathily, a self-care platform that uses responsive AI to provide personalized information from doctors and healthcare specialists.
“What I'd like to see is a society where the default way of being leaves you eating, healthily being happy and being able to actively exercise without having to make any effort.”
On this Episode You will Learn:
Mental Health Impacts of Childhood Obesity
Methods for Childhood Obesity Prevention
Attitudes Towards Weight Across Cultures
How Gender Influences Experiences with Obesity
COVID”s Impact on Childhood Obesity and Mental Health
What Governments are doing to Promote Public Health
Key Points:
0:00 - Intro with Shireen!
1:30 - What drew you to medicine and how did you become interested in childhood obesity specifically?
5:40 - Why is it important to prevent and decrease the rates of childhood obesity?
12:17 - How does race and ethnicity influence experiences with obesity?
15:30 - How has COVID-19 impacted childhood obesity and mental health?
18:12 - How can children experiencing obesity be better supported in preventing and managing these mental health issues?
22:50 - What are governments, healthcare providers, and families doing to help end the childhood obesity epidemic and what else do you think they should be doing
32:50 - Outro with Shireen!
Connect with Dr. Sutaria!
Connect with Yumlish!
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YouTube
Send in a voice message: https://anchor.fm/yumlish/message
On this episode of the Yumlish Podcast, Sue-Ellen Anderson-Haynes joins Shireen to discuss the effects of preconception diabetes on pregnancy. She explores the connections between preconception diabetes and gestational diabetes as well as the potential impacts on breast milk. Sue-Ellen Anderson-Haynes Holistic Women’s Health Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist, and NASM Women’s Fitness Specialist Certified Personal Trainer. She is the Founder and CEO of 360Girls&Women® LLC, a health and wellness company for girls and women. “Go to your team, your registered dietician, your OB GYN, your endocrinologist, go to your team so that you get proper counseling and are set up for a healthy pregnancy.” Question of the Day: What’s a pregnancy hack you think other women should know? On this episode you will learn: The Effects of Preconception Diabetes The Connection between Preconception Diabetes Gestational Diabetes Diabetes’ Impacts on Breastmilk Food & Nutrition Therapy During Pregnancy Holistic Wellness Tips for Pregnancy Key Notes: 0:00 - Introduction with Shireen! 1:45 - How did you become interested in nutritional and therapy and diabetes education, especially for pregnant women? 3:00 - How does type one diabetes preconception affect women's pregnancies? 5:10 - How are the effects similar or different for type two diabetes? 8:30 - What should women with pre-diabetes or even diabetes preconceptions know? 9:45 - Is there a link between type one or type two diabetes and gestational diabetes? 13:25 - How can women with type one with type two diabetes utilize food and nutritional therapy before conception and during pregnancy? 15:35 - Does type one or type two diabetes impact breast milk? 19:05 - What is the importance of a holistic approach to wellness and adaptability to the body's needs as they change throughout a life cycle? 21:25 - What’s one tip pregnant women with diabetes should know? 22:25 - Outro with Shireen! Connect with Sue-Ellen Anderson-Haynes! Website Facebook Instagram Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube
Send in a voice message: https://anchor.fm/yumlish/message
On this episode of the Yumlish Podcast, Dr. Lindo Bacon joins Shireen to discuss fatphobia, body confidence, and navigating health information online. They touch on the ideas of body confidence and fatphobia.
Dr. Lindo Bacon is a scientist and former professor who has mined their deep academic proficiency, their clinical expertise, and their personal experience to write the groundbreaking books, Health at Every Size: The Surprising Truth About Your Weight and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better), takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging.
“We have to take the whole big picture of somebody's life in mind whenever we're trying to support people in good health.” - Dr. Lindo Bacon
Question of the Day: When do you feel most confident in yourself and your body?
We are giving away 3 physical copies of Radical Belonging! See our social media for more information!
On this episode, you will learn:
Fatphobia and Its Presence In Our Lives
The Intersectionality of Our Bodies and Fatphobia
How Individuals Can Regain Body Confidence
Balancing Body Confidence, Fatphobia, and Health Concerns
Tips for Navigating Health Information Online
Key notes:
0:00 Welcome with Shireen!
4:20 Fatphobia in Our Society
6:32 Fatphobia and Our Bodies
8:55 Our Bodies in the World
13:52 Weight and Health
20:49 Navigating Health Information Online
23:02 Connect with Dr. Bacon and Giveaway
23:35 Signing Off with Shireen!
Connect with Dr. Bacon!
Website
Connect with Yumlish!
Website
YouTube
Send in a voice message: https://anchor.fm/yumlish/message
On this episode of the Yumlish podcast, Dr. Carla Marie Manly joins Shireen to discuss mental health management and chronic disease prevention. She also touches on partner intimacy and the link between diabetes and depression.
Clinical psychologist and relationship expert Dr. Carla Marie Manly makes her home in Sonoma County, California. In addition to her clinical practice, she is deeply invested in her roles as an author, consultant, advocate, and speaker. With a holistic, body-mind-spirit approach, Dr. Manly specializes in improving professional and personal relationships through mindfulness and communication skills.
“I am separate from this condition. I have this condition, but it is not me. I will choose not to let it identify my life or identify me.” - Dr. Carla Marie Manly
Question of the Day: What is your favorite way to destress and take care of your mental health?
We are giving away audiobooks of Dr. Manly’s latest book, Date Smart!
Visit Dr. Manly’s website to download the FREE “Your Journey” worksheets. These worksheets increase mindfulness and self-awareness.
On this episode, you will learn:
The Effects of Chronic Condition on Mental Health
Tips to Combat Stress
Mental Health’s Impacts on Relationships
The Link Between Diabetes and Depression
Mental Health’s Role in Chronic Disease Prevention
Keynotes:
0:00 Welcome with Shireen!
3:00 Mental Health and Chronic Conditions
4:32 Combating Struggling Mental Health
12:22 Family Impacts
16:09 Diabetes and Depression Link
23:06 Connect with Dr. Manly
25:57 Signing off with Shireen!
Connect with Dr. Manly!
Website
YouTube
Connect with Yumlish!
Website
YouTube
Send in a voice message: https://anchor.fm/yumlish/message
On this week’s episode of the Yumlish Podcast, Leigh Tracy defines gestational diabetes and shares steps toward prevention. She also discusses management methods, the frequency of gestational diabetes in the United States, and the effects and impact of this condition on the baby and on the birthing person.
Leigh is a registered dietitian and a certified diabetes care and education specialist who provides nutrition education and diabetes self-management in pregnancy. Currently, she is Coordinator for Diabetes Self-Management in Pregnancy for Sinai Hospital of Baltimore. When she isn’t working, she enjoys spending time with her family and painting.
“If you can keep being physically active, like walking on a regular basis, all of those positive lifestyle changes are really going to benefit you later down the road, especially your whole family. It doesn't have to be just you.” - Leigh Tracy
Question of the Week: What additional questions do you have about gestational diabetes?
On this episode you will learn:
What Gestational Diabetes is
How Frequently are Birthing Persons Affected by Gestational Diabetes in the United States
What Can a Birthing Person Who Has Gestational Diabetes Expect to Experience Throughout Their Pregnancy, During Birth, and After Pregnancy
How Can Culturally Competent Nutritional Therapy be Used to Help Manage Gestational Diabetes
What Effects Might Gestational Diabetes Have on the Baby, Before, During, and After Birth
How Does Gestational Diabetes Impact Breast Milk
Steps Can Listeners Take to Prevent Gestational Diabetes
Key notes:
0:00 Welcome with Shireen!
2:53 Gestational Diabetes Defined and Its Frequency in the U.S.
3:28 Experiences of Gestational Diabetes
6:05 Causes of Gestational Diabetes
8:39 Preventions of Gestational Diabetes
11:21 Culturally Competent Nutritional Therapy
13:07 Possible Effects of Gestational Diabetes on the Baby
15:18 Myth or Fact: Gestational Diabetes Impacts Breastfeeding
15:48 Preventive Steps for Gestational Diabetes
19:31 Connect with Leigh!
20:15 Ask Yumlish!
20:40 Signing off with Shireen!
Connect with Leigh!
Website
Connect with Yumlish!
Website
Send in a voice message: https://anchor.fm/yumlish/message
What is uncontrolled diabetes? Dr. Richard Siegel joins Shireen on this episode of the Yumlish Podcast to answer that question. Dr. Seigel defines steps on how to manage diabetes and examines what diabetes management and care looks like for inpatients, taking into account the special considerations patients with diabetes might need to take if they are admitted to the hospital. He also touches on how COVID-19 has impacted medical innovation, regarding diabetes care and new access methods.
Dr. Richard Siegel graduated from Albany Medical College and did internal medicine training with chief residency at Boston University Medical Center. Dr. Richard Siegel trained in internal medicine and he did his endocrine fellowship over 3 years at Tufts Medical Center and subsequently joined the faculty in 1997. After completing his endocrine fellowship, he helped to create an early version of the inpatient diabetes management program by collaborating with general and transplant surgery. At Tufts Medical Center, he is currently the co-director of the Diabetes and Lipid Center and is the consulting endocrinologist and bariatrician at the Weight and Wellness Center.
“When I speak of the team, our patients are an essential part of that team management.” - Dr. Richard Siegel
Question of the Week: How has COVID-19 impacted your or a loved one’s diabetes?
On this episode you will learn:
The Definition of Unmanaged Diabetes and Why it is Harmful
The Steps Listeners can Take to Manage Their Diabetes
What Diabetes Management and Care Looks like for Inpatient Care Versus Outpatient Care
What Special Considerations Individuals with Diabetes Might Need to Take if They are Admitted to the Hospital
How COVID-19 Has Impacted Medical Innovation and New Access Methods Regarding Diabetes Care
Key notes:
0:00 Welcome with Shireen!
3:45 What is Unmanaged Diabetes and Why is it so Bad?
8:02 What are the Different Things That Listeners Should Do to See if They Have Unmanaged Diabetes?
9:24 How diabetes Management Care Looks and Feels Regarding Inpatient Versus Outpatient
14:22 How COVID-19 Has impacted Those with Diabetes, Medical Innovation, and New Access Methods for Diabetes Care
17:22 Dr. Siegel’s Thoughts on COVID-19’s Impact on Those with Diabetes?
20:34 Connect with Dr. Siegel
21:24 Question of the Week
21:51 Signing Off with Shireen!
Connect with Dr. Siegel!
Tufts Medical Center - Division of Endocrinology
Connect with Yumlish!
Website
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Dr. Apoorva Gomber joins Shireen on this episode to discuss advocacy work addressing the stigma of having Type 1 Diabetes and how listeners can advocate for themselves and others. She also comments upon what is being done to increase access to care in the United States and across the globe.
Dr. Apoorva Gomber is a trained physician from India and her interest in global health focuses primarily on childhood diabetes. Specifically, she is focused on improving access to care in low and middle-income countries. Having worked on various advocacy initiatives to improve access to insulin and understanding of childhood diabetes, she is interested in understanding the health disparities in diabetes care globally, and looking for solutions to complex problems, by working across sectors, building partnerships, and using data to show impact. She has been on the Global Advocacy Network for T1 International and Leadership Council for Beyond Type 1. In her personal life, she enjoys traveling, exploring new places, and training for running marathons. She will participate in the Chicago 2021 Marathon to fundraise for Joslin Diabetes Centre, MA. Dr. Apoorva Gomber is currently getting a master's degree in Public Health at the Harvard T.H. Chan School of Public Health.
“As a medical doctor, I don't know everything about diabetes, but I was also struggling because what I was reading in the books when I was implementing it in my real life, it wasn't working because there was a missing part. There was a missing part of my lived experience. I had to understand my own body.” - Dr. Apoorva Gomber
On this episode, you will learn:
The Effects of the Stigma Related to Chronic Illness Type 1 Diabetes
Advocacy Work Addressing the Stigma of Type 1 Diabetes
The Importance of Patient and Self-Advocacy
Why the Prevention and Early Detection of Diabetes-Related Complication is Limited
What is Being Done to Increase Access to Care in the United States and Globally
How Yumlish Listeners can Affect Change in the Area of Awareness and Access to Care
Key notes:
0:00 Welcome with Shireen!
1:25 Dr. Gomber’s Involvement in Type 1 Advocacy and Medicine
5:37 The Effects of Stigma on Individuals with Chronic Conditions
9:37 Advocacy Work Addressing the Stigma Surrounding Type 1
11:59 The Importance of Patient and Self Advocacy
13:49 Gaining Access to Care
19:07 Increasing Access to and Awareness of Care
22:51 Connect with Dr. Gomber
25:02 Signing off with Shireen!
Connect with Dr. Gomber!
Connect with Yumlish!
Website
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On today’s episode, Dr. Mary Hastings joins Shireen to discuss Physical Therapists’ Role in Diabetes Prevention & Management. She also comments upon how to prevent the development of type 2 diabetes, tips for becoming more active, and gives advice to those who may be interested in pursuing a career in physical therapy.
Dr. Mary Hastings is Professor of Physical Therapy and Orthopaedic Surgery in the Program in Physical Therapy at Washington University, St. Louis, MO, which is where she received her Doctor of Physical Therapy and Master of Science in Clinical Investigation. Mary also has a Bachelor of Science in Kinesiology from the University of Illinois, a Master of Science and a Doctorate in Physical Therapy from Washington University, a Master of Science in Clinical Investigation from Washington University, and is certified as an Athletic Trainer. At numerous local, national, and international meetings, she has spoken on the topic of diabetes. Having an over 20 year history of funded research, she has over 60 peer-reviewed publications.
“You don't have to know everything. You just need to know when you don't know something and refer out to those people who can help….” - Dr. Mary Hastings
Question for the day: What’s your favorite way to stay active? Answer and engage on our social media platforms!
In this episode you will learn:
Physical Therapists Role in Diabetes and Prediabetes Care Team
Physical Therapists Support of Individuals Through Screens and Exercise
Prevention of Type 2 Diabetes
Physical therapists’ Role in Condition and Complications Management
Tips for Becoming More Active
Advice for Those Interested Becoming a Physical Therapist
Key notes:
0:00 Welcome with Shireen!
1:33 How Dr. Hastings’ Became Interested in Physical Therapy
3:16 Physical Therapists’ Role in a Care Team
4:06 How Physical Therapists Can Support Individuals
5:47 Some Preventions Without Physical Therapy
8:47 Physical Therapists and Care Team: Foot Complications
11:41 Physical Therapists and Health Screening
12:44 Tips for Becoming More Active
16:10 Mind Set of Physical Therapists
18:10 Becoming a Physical Therapist
19: 35 Connect with Dr. Hastings
20:50 Signing Off with Shireen!
Connect with Dr. Hastings!
The Role of Physical Therapists
Multi-System Factors
Oximetric Angiosome Imaging
Midfoot and Ankle Motion
Heel Rise and Non-Weight-Bearing Ankle
Relationship of Shoulder Activity and Skin Intrinsic Fluorescence
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Website
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In this episode, Elizabeth Pfiester joins Shireen to discuss insulin accessibility and advocacy. She also touches on the topics of diabetes supplies, medical care, and the Insulin for All movement.
Elizabeth Pfiester is the founder and executive director of T1International, a global diabetes advocacy organization with the vision to support those with type 1 and fighting for health rights. Since she was four years old, Elizabeth has been living with type 1 diabetes. She advocates that where you were born should not determine whether you live or die with diabetes.
“We know that we're stronger together and that the only way we're going to make changes is by coming together as a genuine global community.” - Elizabeth Pfiester
Question of the Day: What steps do you want to take to improve access to insulin for yourself and others around you?
In this episode you will learn:
Insulin and Health Rights Advocacy
Insulin Access in the US and Globally
T1International’s Mission
The Insulin for All Movement
Key notes:
0:00 Welcome with Shireen!
1:38 How Elizabeth Became Involved in Insulin Advocacy and founded T1International
5:00 Insulin Access in the US
6:39 Insulin Access Globally
7:23 Why is Insulin Difficult to Access?
10:54 T1International and Other Advocates for Insulin Access
13:35 The #InslinForAll Movement
16:53 Diabetes Care, Advocacy, and Insulin Access
17:58 Where Do We Go From Here?
19:39 Connect with Elizabeth!
20:01 This Week’s Question
20:35 Signing Off With Shireen!
Connect with Elizabeth!
T1International
Connect with T1International!
Contact T1International
Join Our Team
8 Reasons Why Insulin is so Outrageously Expensive
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Website
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Do diets ever make you feel constricted? Confined? Feeling like you have no control? In this episode, Amber Charles joins Shireen to discuss the No-Diet Method. Body Autonomy is an important factor in this method. Amber also gives advice on incorporating cultural foods into meals, nutritional therapy and interventions, and weight stigma.
Amber Charles is a Public Health Nutritionist and Registered Dietitian located in Trinidad and Tobago. Amber, affectionately known as “The Cultural Dietitian,” shares culturally competent nutrition through her blog and freelance writing.
Question of the Day: What’s your favorite way to incorporate cultural foods into your meals?
On this episode, you will learn:
The No-Diet Method
Body Autonomy’s definition and Its Application
Weight Stigma
Nutritional Therapy and Interventions
Incorporation of Cultural Foods into Meals
Characteristics of a Fad Diet
Key notes:
0:00 Welcome with Shireen!
2:26 The No-Diet Approach and Nutrition
3:35 The No-Diet Approach and Chronic Conditions
4:36 Identifying Fad Diets
6: 19 Body Autonomy and the No-Diet Approach
7:56 Bias Influence on Medical Care
10:56 Gaps in Nutrition Therapy
13:43 Nutritional Therapy Without Cultural Competence
15:41 Cultural Foods and Healthy Diets
18:55 Connect with Amber
20:02 Signing off with Shireen!
Connect with Amber!
Amber's Blog
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Website
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Registered dietitian Kelly Schmidt discusses individualized nutrition, gut health, and the three pillars of autoimmune disease with Shireen on this episode of the Yumlish Podcast. She shares her style of aiding her clients and her experiences with Type 1 diabetes management. She also discusses how mindset and lifestyle changes can affect health.
Kelly Schmidt is a registered dietitian. On her website, she promotes diabetic wellness and management. Kelly is a health advocate and maintains her own private practice.
“It’s not always just what we’re eating; it’s what’s eating us.” - Kelly Schmidt
In this episode, you will learn:
The Importance of Individualized Nutrition
Three Pillars of Autoimmune Disease
The Importance of Mindsets
Living Out Mindsets
Tips on Having Fun with Cooking
Three Parts of a Meal
Keynotes:
0:00 Welcome
1:47 Why Did You Become a Registered Dietitian?
3:28 Intersecting of Experience and Being a Dietician
4:23 Importance of Individualized Nutrition
6:25 Individualized Nutrition, Blood Sugar Control, and Management of Autoimmune and Chronic Illnesses
7:24 Three Pillars of Autoimmune Disease
8:42 Mindset and Lifestyle Changes and Their Effects on Health
9:41 Actions of a Mindset
11:00 Box Breathing
12:06 Imbalances and Hormone Changes and their Impact on Blood Sugar Levels
14:34 Tips on Having Fun with Cooking
16:32 Individualized Nutrition and Incorporating Cultural Foods
17:28 Three Parts of a Meal
18:14 Connect with Kelly
19:41 Signing off with Shireen
Connect with Kelly!
Website
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Website
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Have you ever wondered about how a health group impacts your healthcare? On today’s episode, Dr. Burns and Dr. Dranove join Shireen to discuss just that! They also share their insights on megaproviders, insurance, and primary care. Their joint book Big Med: Megaproviders and the High Cost of Healthcare in America is available for purchase at University of Chicago Press and US Healthcare Ecosystem by Dr. Burns can be found at McGraw-Hill.
As an expert in healthcare management for forty years, Dr. Burns has MBA in Health Administration and has a Ph.D. in Sociology. He is the James Joo-Jin Kim Professor, a Professor of Health Care Management, a Professor of Management in the Wharton School at the University of Pennsylvania, and the former Chair of the Health Care Management Department. Currently, he serves as Co-Director of the Roy & Diana Vagelos Program in Life Sciences and Management, and as Director of the Wharton Center for Health Management & Economics.
Dr. Dranove is the Walter McNerney Distinguished Professor of Health Industry Management at Northwestern University's Kellogg School of Management, where he is also Professor of Strategy. He was previously Director of the Health Enterprise Management program. He has a Ph.D. in Economics from Stanford University. He has published nearly one hundred research articles and book chapters and written five books. Consulting regularly, with leading healthcare organizations in the public and private sector and serving on the Executive Committee and Board of Directors of the Health Care Cost Institute, Dr. Dranove has also served as the lead economics expert in several high profile healthcare antitrust cases, including FTC v. St. Luke's Healthcare System and U.S. v. Anthem and Cigna.
“There's no excuse to be an uneducated healthcare consumer. It's not just thousands of dollars out of your pocket every year. It's your life.” - Dr. Dranove
“I don't think most people realize that the primary care physician today is not necessarily looking out just for their own interests. They have competing masters. The patient used to be the boss of proprietary care position. Now that position [has] two bosses….” - Dr. Burns
In this episode, you will learn:
What Megaproviders Are
The Values and Negative Aspects of Megaproviders
Megaproviders’ Effects on Chronic Health Care and Diabetes Treatment
Reform of Megaproviders
The Cost and Quality of Care of Megaproviders
Key notes:
[0:00] Welcome with Shireen
[3:35] What are megaproviders?
[4:22] How Do Megaproviders Impact Healthcare Costs and Performance?
[5:14] Dr. Burns’ Values of Megaproviders
[6:07] Dr. Dranove’s Values of Megaproviders
[6:55] Negatives of Megaproviders
[7:36] Effects of Megaproviders on Chronic Healthcare
[9:38] Megaproviders Effects on Diabetes Treatment
[12: 07] What Does the Future of Megaproviders Look Like?
[14:47] Bundle Care and the Current Megaprovider Model
[18:23] Reform of the Negative Impacts of Megaproviders
[20:33] Cost and Quality of Care of Megaproviders
[23:59] Where to Find Their Books
[24:49] Signing Off with Shireen
Connect with Dr. Burns and Dr. Dranove!
Connect with Yumlish!
Website
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Dr. Robert Pearl joins Shireen to discuss physician culture, improvements that can be made to it, and questions to ask your doctor.
Dr. Pearl is a Forbes healthcare contributor, the former CEO of The Permanente Medical Group, a best-selling author, and a Stanford Medical School and Business School professor. He is also the host of two healthcare podcasts: "Fixing Healthcare" and "Coronavirus: The Truth." His new book "Uncaring: How the Culture of Medicine Kills Doctors & Patients” is available for presale.
"My belief is that together we can once again make American medicine great again." - Dr. Robert Pearl
In this episode you will learn:
Physician Culture
The Application and Improvement of Physician Culture
Questions to Ask Your Doctor
Key Notes:
[1:20] How Dr. Pearl Came to the Medical Field
[2:27] Physician Culture
[6:59] Application of Physician Culture
[8:20] Ways to Improve Physician Culture
[18:47] Questions to Ask Your Doctor
[23:47] Connect with Dr. Pearl
Connect with Dr. Pearl!
Facebook https://www.facebook.com/RobertPearl.MD/
LinkedIn https://www.linkedin.com/in/robert-pearl-m-d-32427b98/
Twitter https://twitter.com/RobertPearlMD
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Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish/
LinkedIn https://www.linkedin.com/company/yumlish/
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Mary-Ellen Phipps talks to Shireen about her personal experience living with Type 1 Diabetes, the difference between Type 1 and Type 2 Diabetes and The Easy Diabetes Cookbook. Mary-Ellen also explains how individuals with diabetes can utilize fat fiber and protein to balance their blood sugar.
Mary-Ellen is a Registered Dietitian Nutritionist who owns Milk & Honey Nutrition, a website and blog dedicated to diabetes education, recipes, general wellness and healthy eating. She received her PhD in Epidemiology from the University of Texas Health Science Center at Houston.
"At the end of the day, we all have to treat the nutrition strategies to treat both types of diabetes to manage blood sugars are relatively similar."
In this episode, you will learn about:
The difference between Type 1 and Type 2 diabetes
Why the Type 1 and Type 2 communities are divided
How individuals with diabetes can utilize fat fiber protein to balance blood sugar
Some simple nutrition tips we can use to achieve the concept
Mary-Ellen explains how those who are strained for time can use her cookbook
Some simple and quick recipes for lunch and dinner
Keynotes:
[1:44] Mary-Ellen explains how she became a Registered Dietitian
[3:40] The difference between Type 1 and Type 2 diabetes
[4:51] How the two communities are divided
[6:39] Mary-Ellen explains the concept of utilizing fat fiber protein to balance blood sugar
[7:57] Simple nutrition tips listeners can use to achieve the concept
[9:54] Mary-Ellen explains how to use her cookbook
[11:44] Mary-Ellen gives us some simple recipes for lunch and dinner
[14:15] How to connect with Mary-Ellen
Connect with Mary-Ellen!
LinkedIn https://www.linkedin.com/in/mary-ellen-phipps-mph-rdn-ld-27468335
Milk & Honey Nutrition Website https://www.milkandhoneynutrition.com/
Milk & Honey Nutrition Facebook https://www.facebook.com/MilkNHoneyNutrition/
Milk & Honey Nutrition Instagram https://www.instagram.com/milknhoneynutrition/
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Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish/
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Dr. Andie Lee Gonzalez is from South Texas and started as a registered dietician nutritionist with HEB Nutrition Services. She now serves as a sales representative for HEB. Within this role, she helps maintain relationships with physicians, employers, and serves as a spokesperson for nutrition education, and health and wellness. As a delegate, she's a part of the public policy task force within the Texas Academy of Nutrition and Dietetics.
Dr. Gonzalez's goal is to promote, encourage and empower healthy habits with her friends, family and community.
"I've always said a touchpoint is better than no touch point. And so while I'm extremely grateful that through these Medicaid plans we have an access point to still be able to connect with those patients, I feel like there's still a lot of work to be done, traditionally. And you know, to be able to help with accountability and success and outcomes." - Dr. Andie Lee Gonzalez
In this episode, you will learn:
How public policy affects the cost of healthcare
What and how specific policies influence insurance
How nutrition therapy coverage varies between different insurance companies
Resources to help expand public policy in healthcare
How to contact our local representatives to demand change
Keynotes:
[1:38] How Dr. Gonzalez got into public policy
[2:31] How public policy impacts the cost of health care
[3:08] What specific policies influence what is covered by insurance?
[5:48] What is covered by Medical Nutrition therapy today? What are some variants between different insurances in coverage?
[9:44] Resources to prove efficacy of increased touchpoints with an RD
[12:15] Can uninsured individuals acquire nutrition assistance under current public policies?
[14:25] Dr. Gonzalez recommends resources and action items to help expand public policy in healthcare costs
[16:26] How can those with a chronic illness take action today?
[19:07] Dr. Gonzalez suggests how we can contact our local representatives
[21:41] How to connect with Dr. Gonzalez!
Connect with Dr. Gonzalez!
LinkedIn https://www.linkedin.com/in/andie-lee-gonzalez-phd-mph-rdn-ld-fand-a7b5107/
Facebook https://www.facebook.com/Dr.AndieLeeGonzalez/
Twitter https://twitter.com/gonza233 eatrightPRO website https://www.eatrightpro.org/
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Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish/ LinkedIn https://www.linkedin.com/company/yumlish/
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Registered Dietitian Toby Amidor talks to us about the risk of unmanaged diabetes, nutrition strategies that she's found helpful and most useful to assist individuals in managing their diabetes, and the Create Your Plate model and how it can be adapted for cuisines of different cultures.
With over 20 years of experience in the Food and Nutrition industry, Toby Amidor is a Wall Street Journal best selling cookbook author, leading dieticians, spokesperson and recipe developer who believes that healthy and wholesome can also be appetizing and delicious.
"One of the things I really recommend is to have a team available specifically, not just your physician because they don't have time to really go through the food, but really get into the nitty gritty of the diet with a registered dietician. And there are certified diabetes educators who are also directly registered dieticians and there are many across the country a lot take insurance."
In this episode you will learn:
What are the risks of managed diabetes
What are some nutrition strategies that can assist individuals in managing diabetes
The five steps one can take to help manage their diabetes
The Create Your Plate model
How Toby adapts this model with different cultural cuisines
How vegetarians can use the model
The Collard Green Recipe and Toby's suggestion for a Mexican Cultured recipe
How to look at health in a healthy light with your dietitian
Keynotes:
[1:17] How did Toby start her career in dietetics and diabetes management
[2:34] The risks of managed diabetes
[4:23] Nutrition strategies for managing diabetes
[7:06] Five steps one can take to manage their diabetes
[8:00] What is the Create Your Plate model and what are the advantages of using it?
[9:14] How can the model adapt to different cultural cuisines?
[11:01] How vegetarians can use the model
[12:31] Toby's Collard Green recipe and her suggestion for a Mexican cultured recipe
[15:10] Toby's advice for forming a healthy relationship with your dietitian, or finding a new one altogether
[17:52] How to connect with Toby and find her cookbooks!
Connect with Toby!
Website https://tobyamidornutrition.com/contact/
Facebook https://www.facebook.com/tobyamidornutrition/
Instagram https://www.instagram.com/tobyamidor/
Find her cookbooks! https://tobyamidornutrition.com/books/
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Have you ever wondered what terms like natural free range cage free and no sugar added really mean? In this episode, Shireen talked to Dr. Ernest Baskin who walked us through these terms and really empowers us to make better decisions the next time we are grocery shopping or at a restaurant.
Dr. Baskin is an Assistant Professor of Food Marketing and General Pack fellow at the Haas School of Business at St. Joseph's University. He researches consumer behavior in the food domain.
"We as consumers don't tend to realize the extent to which our world really affects the choices we make."
In this episode you will learn:
Locations of foods affects our food choices
How we can utilize Dr. Baskin's research to make better decisions for our health
The goal is to make the healthier choice the easier choice
What Nudge theory is
How food marketing and adjectives impact our experiences as consumers
What resources we can use when we come across such food marketing and adjectives as consumers
What terms we should look out for when purchasing organic food products
How to determine what organic products are regulated
What are my standards when purchasing organic foods?
How to determine if a product does what they claim they can do
Keynotes:
[0:35] About Dr. Ernest Baskin
[1:16] Dr. Baskin talks about what sparked his interest in consumer behavior and marketing research
[2:40] What can the research do to help those with chronic illnesses make healthier food choices
[4:16] Make your healthy choice the easy choice.
[5:40] Dr. Baskin explains what Nudge theory is
[7:14] What are some marketing strategies we can look out for as a consumer?
[9:40] What are resources we can use as consumers?
[11:07] The terms we can look for when finding organic products, and whether not the products are actually regulated
[12:09] Are you willing to pay more for organic products?
[15:01] Are free range and cage free regulated?
[17:30] Do Cheerios lower cholesterol? How do you know?
[18:56] What is the truth about no added sugar?
Connect with Dr. Baskin!
Twitter https://twitter.com/ernestbaskin?lang=en
LinkedIn https://www.linkedin.com/in/ernest-baskin-ph-d-4338344/
Google Scholar https://scholar.google.com/citations?user=Xjzx9-MAAAAJ&hl=en
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Holly Howe talks to Shireen about understanding motivation and that while willpower is a limited resource, we can still incorporate healthy choices without exerting willpower. And lastly, she talks to us about the Open Science Online Grocery Store tool that tests choice architecture.
Holly Howe is a fourth year PhD candidate in marketing at Duke University. She holds a master's in kinesiology from the University of Toronto. Her PhD work has focused on understanding how people think about and enact their goals. Recently, she launched an Open Science Online Grocery Store tool to help researchers and policymakers learn about how people make choices when shopping for groceries.
"Choice architecture is changing the way that we present options to people in order to help them make decisions that are more in line with their long term goals. In other words, how can we change our environments so that we don't have to exert as much willpower to make a healthy choice?"
In this episode you will learn:
Willpower is a limited resource
What you can do to conserve your willpower
How choice architecture and willpower are involved in your grocery stores
How we to use the Open Science Online Grocery Store tool
How practitioners can use the tool
Keynotes:
[1:50] Holly talks about how she became interested in marketing
[3:25] Everyone has willpower and may run out of it at some point
[5:07] Tips and tricks that can help conserve your willpower
[8:00] What is choice architecture and how does it fit in with willpower?
[9:17] What is the Open Science Online Grocery Store tool and how can we use it?
[11:34] Can we still make the unhealthier food choice?
[12:37] How can practitioners utilize the tool?
[16:25] How to connect with Holly!
Connect with Holly and view her work!
Website https://holly-howe.com/
Email: holly.howe@duke.edu
Open Science Online Grocery https://openscience-onlinegrocery.com/
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In this episode, Dr. Kim Daniels talks to us about the anti-diet approach, how intuitive eating can be far superior and effective than the focus on weight loss, her Health at Every Size approach, and how we can advocate for our care to our medical team.
Dr. Daniels is a clinical psychologist and an online emotional eating coach. Using intuitive eating and Health at Every Size approaches, she helps women exit diet culture, and change their relationship with food and their bodies.
"I think one of the things that people don't necessarily think about, and I don't blame them, but they don't necessarily think about the fact that diets are restriction... the typical American diet is a diet of starvation."
In this episode you will learn about:
Misconceptions about anti-diet approaches and the negative consequences of diets
What intuitive eating is and the brief history behind the concept
The "Healthy at Every Size" Movement, what it stands for, and how Dr. Daniels uses this approach in her practice
How diets are restricting and create eating disorders
How the anti-diet approach can help those with chronic illnesses who are told to lose weights by their physicians
How weight loss and dieting might not be the conversation starter in the doctor's office
Keynotes:
[0:52] Shireen introduces Dr. Daniels
[1:30] Why Dr. Daniels pursued her career in clinical psychology
[2:53] What does anti-diet actually mean?
[3:46] How misconceptions about the term 'anti-diet affects people
[4:47] What is intuitive eating?
[6:53] What does it mean to be healthy at any size?
[7:55] How Dr. Daniels uses this approach in her practice
[9:44] How diets create eating disorders
[13:17] How weight stigma and diet can negatively affect those with chronic illnesses
[18:36] How physicians might make assumptions based on weight
Connect with Dr. Daniels!
Instagram https://www.instagram.com/kimdanielspsyd/
Twitter https://twitter.com/daniels_psy
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Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
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Dr. Anne Thorndike explains to us what is behavioral economics and choice architecture, how we're surrounded by it, and how we should make our day-to-day decisions at the workplace as well as at the grocery store. We learn what we can do differently in utilizing choice architecture to be applied on a more micro level in our homes.
Dr. Thorndike is an associate professor of medicine at Harvard Medical School and the director of the metabolic syndrome clinic at Massachusetts General Hospital. Her research focuses on individual and population behavioral interventions to prevent cardiometabolic disease. Through implementation research, her team has demonstrated the effectiveness of traffic light labels, choice architecture, social norms, and financial incentives to promote healthy food choices in real-life settings, such as worksite, cafeterias, and supermarkets.
"Behavioral economics... doesn't make that assumption that we always make rational choices, it assumes that sometimes we don't make rational choices and that the interventions based on behavioral economics are to nudge us towards those choices that would be good for us that we probably want to make anyway. But we don't always make it at the moment. And so choice architecture is one intervention that has been brought to the forefront by behavioral economics... The choice architecture is really about product placement, putting something in a place that's easy to see or easy to reach."
In this episode you will learn about:
What is behavioral and choice architecture
How can these concepts improve healthier food choices
Dr. Thorndike's variables in her research, and how people react to traffic light labels on food
How much time goes into working with stores to use these concepts
How we can use choice architecture in our own homes
Keynotes:
[0:40] Shireen introduces Dr. Thorndike
[2:02] Dr. Thorndike explains how she got into her field of study
[4:22] What are behavioral economics and choice architecture?
[6:17] How Dr. Thorndike conducted her research using different colored labels on food
[8:33] How people react to traffic light labels and where they are located in the supermarket
[11:06] Why isn't this system standard in grocery stores?
[15:33] Who makes and enforces choice architecture policies?
[16:38] Dr. Thorndike's ideas on how we can use choice architecture on a micro level
[18:58] Stay away from places that may trigger temptations
Find Dr. Thorndike's work!
Obesity Prevention in the Supermarket-Choice Architecture and the Supplemental Nutrition Assistance Program https://pubmed.ncbi.nlm.nih.gov/28902555/
A 2-phase labeling and choice architecture intervention to improve healthy food and beverage choices https://pubmed.ncbi.nlm.nih.gov/22390518/
Choice architecture to promote fruit and vegetable purchases by families participating in the Special Supplemental Program for Women, Infants, and Children (WIC): randomized corner store pilot study https://pubmed.ncbi.nlm.nih.gov/27890020/
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Website https://yumlish.com/
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Do you need to spend a lot of money on food if you want a healthy diet? Can you use food as medicine? In this episode, Tami Ross corrects some misconceptions about diet and gives some tips on a healthy, cheap, and assessable diet focused on diabetes patients. She also talks about her books and what inspired her to write them.
Tami Ross is a nationally recognized registered dietitian, diabetes care and education specialist, author, spokesperson, blogger, and consultant with over 25 years of experience in diabetes care and education. She was named Diabetes Educator of the Year a few years back and served as the 2013 President of the American Association of Diabetes Educators. Tami has co-authored 11 books, including the bestseller, What Do I Eat Now? now in its 3rd edition. "A goal without a plan is just a wish."
"We want people to know that these days, there's not a one size fits all approach to healthy eating."
In this episode, you will learn about:
Tami’s journey into dietetics focused on diabetes
Her general approach to chronic illness management through nutrition Health tenants for people with diabetes
Food as Medicine Her book Diabetes Meals on $7 a Day or Less!
The misconception that eating healthy needs to be expensive
Her other book: What Do I Eat Now and What Do I Cook Now Diabetes Plate Method
Blood sugar and weight loss
How to connect with Tami Ross on social media
Keynotes:
[00:00] Intro with Shireen
[01:56] What led Tami to a career in dietetics
[03:10] Chronic illness managed through nutrition
[06:48] Health tenants for people with diabetes
[10:10] Her book - Diabetes Meals on $7 a Day or Less!
[12:43] Her book - What Do I Eat Now and What Do I Cook Now
[13:28] Carbs and blood sugar
[14:57] Diabetes Plate Method
[15:25] How to get connected with Tami!
Contact Tami Ross!
Instagram https://www.instagram.com/tami.ross/
Facebook https://www.facebook.com/WhatdoIeatnow
LinkedIn https://www.linkedin.com/in/tami-ross-94300029/
Twitter https://twitter.com/tamirossrd
Website http://www.tamirossrd.com/
Read her books!
What Do I Eat Now and What Do I Cook Now: https://www.amazon.com/What-Cook-Now-Cookbook-Prediabetes/dp/1580407609
Diabetes Meals on $7 a Day or Less!: https://www.amazon.com/Diabetes-Meals-Day-Less-Breaking/dp/1580402720
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Website https://yumlish.com/
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Send in a voice message: https://anchor.fm/yumlish/message
How can you live with the “Mind, Body, Spirit” approach? In this episode, Constance Brown-Riggs tells us how to manage all this comfort and balance in life through nutrition and diet. This podcast presents her two published books, what they talk about and her inspiration to write them.
Constance, Owner of CBR Nutrition Enterprises, is the author of Diabetes Guide to Enjoying Foods of the World and The African American Guide to Living Well With Diabetes. She is past chair of the Diabetes Dietetic Practice Group of the Academy of Nutrition and Dietetics.
"My goal is always to show them how they can continue to eat the foods that they've grown up with, that they're accustomed to, and do it in a way that still allows them to achieve the goal, whether it's diabetes management, hypertension, elevated cholesterol. So it's always patient centered."
In this episode, you will learn about:
Constance’s journey as a dietitian
Her “Mind, Body, Spirit” approach
How to manage chronic illnesses with nutrition
Her book The African American Guide to Living Well with Diabetes
Her other book Diabetes Guide to Enjoying Foods of the World
Solutions to the lack of Cultural Competency
How to manage chronic illness in a culturally relevant way
Her recommended resources to manage chronic illnesses
Keynotes:
[00:00] Intro with Shireen
[01:45] What led Constance to a career in dietetics
[02:48] Mind, Body, Spirit
[05:04] Management of chronic illnesses through nutrition
[07:53] The African American Guide to Living Well with Diabetes
[11:13] Diabetes Guide to Enjoying Foods of the World
[15:12] Solutions to Cultural Competency
[18:04] Outcomes of non-cared chronic illness
[20:55] Resources to manage chronic illnesses
[21:54] How to get connected with Constance!
Contact Constance!
Instagram @eatingsoulfully
Facebook www.facebook.com/livingwellwithdiabetes
Website www.eatingsoulfully.com
Twitter https://twitter.com/eatingsoulfully
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish/
LinkedIn https://www.linkedin.com/company/yumlish/
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Maria-Paula Carillo talks to us about the benefits of the D.A.S.H. diet, the foods to avoid during the diet, and how the D.A.S.H. diet can be incorporated into cultural foods. Maria-Paula also explains that while the focus of the D.A.S.H. diet is not necessarily weight loss, having this healthy lifestyle can lead to it.
Maria-Paula is a private practice dietitian and the owner of Life Cycle nutrition in Allen Texas. Day after day, she focuses on translating the science of nutrition into practical information her patients and clients can use having a family of her own Maria Paula gets satisfaction in helping individuals and families achieve their nutrition and health goals. She is passionate about her faith family, friends, food and fitness.
"It allows people to feel more comfortable to use and more friendly, but I think it also makes people realize that variety is the key; that them eating healthy, that eating lower sodium, that eating a variety of foods does not have to be as complicated as sometimes we can make it."
In this episode, you will learn:
How Maria-Paula became a registered dietitian
The benefits of the D.A.S.H. diet
What to avoid during the D.A.S.H. diet
How the diet can help those with diabetes manage their hypertension
The benefits of recipes and meal plans in the diet
The foods the diet consists of
How to incorporate unhealthy foods, cuisines and cultural foods into the diet
The focus of the diet isn't weight loss
Keynotes:
[0:40] Maria-Paula talks about how she became a registered dietitian
[2:18] The basics of the D.A.S.H. diet
[3:10] Who can benefit from the diet
[3:52] How the diet helps those with hypertension
[4:36] The research on how the D.A.S.H. diet can help those with cancer and diabetes
[6:07] The benefits of recipes and meal plans
[8:03] The individual determines the diet
[10:02] The main pillars of the D.A.S.H. diet
[11:39] The big "no-no's" to avoid
[12:18] How to incorporate a healthy perspective to unhealthy foods during the D.A.S.H. diet
[14:13] The focus of the diet isn't weight loss
[15:03] How we can incorporate ethnic foods and cuisines into the diet
Connect with Maria-Paula!
Instagram https://www.instagram.com/lifecyclerdn/
Facebook https://www.facebook.com/lifecycleRDN
Website https://www.lifecycle-nutrition.com/
Twitter https://twitter.com/lifecycleRDN
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish/
LinkedIn https://www.linkedin.com/company/yumlish/
Send in a voice message: https://anchor.fm/yumlish/message
Is weight or the only thing to think about when making health decisions? How can we manage our weight but still be healthy? In this episode, Ian talks to us about weight bias and patient-centered care. He also tells us how we can move from a weight-focused approach to a health-focused one.
Ian Patton, PhD is a patient engagement specialist working with Obesity Canada, a national health charity focused on research, education, and advocacy. Ian is a patient advocate and combines his academic training along with his personal lived experience to help influence change for individuals living with obesity.
"Unfortunately, our healthcare systems tend to be more reactive than proactive, so they tend to treat things as they happen instead of thinking about how we could make things better sooner."
In this episode, you will learn about:
Dr. Patton’s journey into weight bias
Why weight bias exists in healthcare
The Cycle of Shame and Blame
How obesity can influence pre-diabetes
The importance of health behaviors approach instead of a weight focused approach
How patients with chronic illnesses take a role in this approach
The healthcare providers place in weight management
The development of patient centered obesity clinical practice guidelines
How you can advocate for yourself
How we can begin the shift from a weight focus to a health promotion focus
Keynotes:
[01:31] What led Ian to be an expert in weight bias?
[03:18] Weight bias existence in health care
[06:52] The Cycle of Shame and Blame
[09:38] Obesity in Diabetes
[10:36] The difference of health and weight focused behaviors
[13:12] Chronic illnesses patients’ role in this approach
[14:10] Healthcare providers place in weight management
[15:49] Patient centered obesity clinical practice guidelines
[17:43] the shift from a weight focus to a health promotion one
Contact Dr. Patton!
Instagram https://www.instagram.com/ian_patton_phd/
Twitter https://twitter.com/IanPatton55
LinkedIn http://linkedin.com/in/ian-patton-phd-1619b22a
Connect with Obesity Canada!
Instagram https://www.instagram.com/obesitycanadahalifax/
Facebook https://www.facebook.com/ObesityCanada/
Twitter https://twitter.com/ObesityCan?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
LinkedIn https://www.linkedin.com/company/obesitycanada
Connect with Yumlish:
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
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This week, Shireen and Candice Jones discuss why the Black, Hispanic and Latino populations are disproportionately affected by diabetes, what barriers to diabetes care are related to cultural food practices, and cultural considerations in diabetes education.
Candice, originally from Maryland, presides as the dietetic technician program chair at Cincinnati State Technical and Community College overseeing the dietetic technician and pre-nutrition science degrees and dietary management certificate. For the past 13 years, Candace has also continued to work as a certified Diabetes Care and Education Specialist at the Christ hospital diabetes and Endocrine Center.
"Everyone views health differently and so having that as the initial notion of going in a meeting with a client or patient greatly can help starting the the process of opening one's mind."
In this episode, you will learn about:
Misperceptions and misunderstandings about diabetes and foods in Black, Hispanic and Latino communities
The family support system and its role in diabetes care amongst different communities
Barriers dietitians and educators have when assisting their patients
Resources dietitians and educators use when assisting different patients
Culturally competent dietary resources you can check out after listening
Keynotes:
[0:37] How Candice became a Register Dietitian
[1:11] Candice's take on why Black, Hispanic, and Latino populations are disproportionately affected by diabetes.
[2:17] How the traditional cultural foods associated with the populations mentioned have changed
[3:40] Barriers with diabetes care related to cultural food pair practices
[4:53] The family support system and its role in diabetes care
[6:02] Why educating the outpatient as an educator or dietitian will help improve diabetes care
[7:10] What dietitians and educators think about and resources they look for when assisting patients.
[10:05] Candice discusses the "Institute of Family Health" and "MyPlate."
[12:45] Culturally competent dietary resources Candice recommends.
Connect with Candice!
Email: candice.jones@cincinnatistate.edu
LinkedIn https://www.linkedin.com/in/candice-jones-med-rd-ld-cdces-fand-uconn/
Resources mentioned:
The Indian Health Service https://www.ihs.gov/diabetes/
Institute of Family Health https://institute.org/
Old ways https://oldwayspt.org/
Cultural Food Practices: eatright store https://www.eatrightstore.org/product-type/books/cultural-food-practices
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
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Virgie Tovar speaks on her experience with the negative effects of weight discrimination, discovering self-love, and balancing health with body acceptance and positivity.
Tovar holds a master's degree in Sexuality Studies with a focus on the intersections of body size, race, and gender. She's a contributor for Forbes where she covers the plus-size market and how to end weight discrimination at work. She started the hashtag campaign #losehatenotweight. In 2018, Tovar gave a TEDx talk on the origins of the campaign. Tovar is the author of You Have the Right to Remain Fat, and The Self Love Revolution: Radical Body Positivity for Girls of Color. She's also the host of the podcast, "Rebel Eaters Club."
"Plus sized women in particular, tend to get funneled into more physically laborious, lower paying jobs, care, jobs that involve caring for children, caring for elders, etc. And thin women tend to are likely or more likely to be funneled into jobs that are client facing and more sedentary, that involve a better higher paying."
In this episode, you will learn about:
negative effects of weight discrimination
balancing health and self-acceptance
Tovar's book, "Self-Love Revolution"
Keynotes:
[0:56] Tovar talks about experiencing "fatphobia" from others growing up.
[2:02] She explains how she discovered "fat activism," and her experience with data methods society uses to keep people a certain size.
[4:29] The negative consequences of weight discrimination at the doctor's office.
[6:31] Tovar talks about black women experiencing racism and sexism at the doctor's office.
[7:51] Plus-sized people experience weight discrimination at work and school.
[9:31] Tovar explains how society is structured regarding weight expectations, especially with people of color.
[11:45] How weight discrimination affects a person, physiologically and physically.
[13:07] The data behind "a normal weight," and accepting that data.
[17:11] Tovar talks about her book, "The Self-love Revolution: Radical Body Positivity for Girls of Color."
Connect with Virgie Tovar!
Instagram https://www.instagram.com/virgietovar/
Twitter https://twitter.com/virgietovar?lang=en
Website https://www.virgietovar.com/
Podcast https://www.rebeleatersclub.com/
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish/?tn-str=k*F
LinkedIn https://www.linkedin.com/company/yumlish/
Go to the Yumlish Facebook and Instagram to enter into the giveaway of Virgie Tovar's latest book, "The Self-Love Revolution: Radical Body Positivity for Girls of Color."
Check her out on Amazon and order her book today!
Send in a voice message: https://anchor.fm/yumlish/message
Shireen interviews Andrew Akhaphong about his work as a dietitian and recommends diets based on chronic conditions like diabetes and heart disease. Andrew talks about how one diet does not fit all and how one should use portion control in their own diet.
Andrew has been a registered dietitian and has been in the grocery retail industry for four years with six years of prior experience as a clinical nutrition manager. When he discovered how little there was in culturally appropriate education tools in the clinical setting, Andrew pursued the opportunity in grocery retail to bridge the gap to provide guidance on defining nutritional recommendations based on the cultural needs of consumers.
"Yes, so one of my most favorite recommendations I like to give to people is there is not one diet that fits all. However, if there is a dietary lifestyle that requires you to restrict certain food groups, restricts your favorite foods, doesn't take into consideration your cultural preferences and food preferences, [then] that's not the right dietary intervention for you because you're more likely to fail and it's okay to continue doing what you normally do as your eating pattern. Just watch your portion control."
In this episode you will learn:
What dieting resources to follow
To pay attention to labels on foods
To coordinate cultural backgrounds with healthy diets
Watch sodium intake and fluid restrictions in diet
Keynotes:
[0:38] Andrew explains how his passion for nutrition and dietetics came to be.
[2:23] Andrew consults with patients, provides tours, teaches classes and conducts research as a grocery store dietitian.
[4:27] Resources for those with chronic conditions to use.
[5:50] Discusses the questions he receives often about different milk and sodium products and what alternatives they can use based on individuality.
[8:29] Recommends diets to those who struggle with adopting and maintaining a healthy lifestyle.
[9:43] Andrew explains why it is important to be culturally aware and relevant when working with different backgrounds.
[11:21] Watch sodium intake and fluid restrictions in diet.
Connect with Andrew!
Personal:
Instagram https://www.instagram.com/kin.di_rd/
Facebook https://facebook.com/akhapaRD
LinkedIn https://%20linkedin.com/in/andrewakhaphong/
Company:
Instagram https://www.instagram.com/mackenthunswaconia/
Facebook https://facebook.com/mackenthuns
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
Send in a voice message: https://anchor.fm/yumlish/message
What is systemic racism in the healthcare field? In this episode, Teresa Turner teaches us how we as patients can deal with and manage problems in healthcare in the terms of racism and how important it is to make the nutrition field more inclusive.
Teresa is a registered dietitian and School Nutrition Specialist who manages the food service operations of six programs for Fort Meade’s Army Child & Youth Services while also functioning as their Child and Adult Care Food Program Administrator. She has been passionate about dietetics for 20 years, lending her focus to child nutrition for more than eight years. Teresa is committed to enriching public health via equity and justice initiatives.
"People are getting away with crimes, people are literally getting away with taking lives in emergency rooms and labor rooms; the amount of black women that die during childbirth... outrageous. And there's no accountability whatsoever, because we don't want to cancel them or hurt their feelings."
In this episode, you will learn about:
Teresa’s journey into nutrition
Her study on childhood nutrition
Her accomplishments in Audit the Academy Group
Diminishing systemic racism in the healthcare field
How the nutrition field can be made more inclusive
Tips for healthcare practitioners
Recommendations for patients
Being comfortable asking questions to a health provider
Resources to find inclusive meals and nutrition advice
Top 3 things you should talk to your dietitian about
Keynotes:
[01:41] What led Teresa to a career in nutrition
[02:31] Teresa’s passion in childhood nutrition
[03:33] Her accomplishments in Audit the Academy Group
[05:11] Systemic racism in the healthcare field
[07:28] The inclusion in the nutrition field
[09:10] Tips for healthcare practitioners
[11:35] Recommendations do you have for patients
[12:52] How to find comfort to ask questions to a health provider
[14:07] Resources to find truly inclusive meals
[14:58] Top 3 things you should talk to your dietitian
Connect with Teresa!
Instagram http://www.instagram.com/tturndietitian
LinkedIn http://www.linkedin.com/in/teresalturnermsrd
Twitter https://www.twitter.com/TTurnDietitian
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
Send in a voice message: https://anchor.fm/yumlish/message
Shireen sits down with registered dietitian Jaime Freier, and discuss Dietary Guidelines focusing on sodium, sugar and alcohol. Jaime recommends how the dietary guidelines should be reviewed and adjusted, and how one could stay up-to-date with their nutrition information.
Jamie is a Registered Dietitian Nutritionist and Licensed Dietitian skilled in Customer Service, Public Speaking, Nutrition, and Management. She graduated from University of Minnesota-Twin Cities with a BS in Nutrition focused in Dietetics and a BA in Psychology with a Social Justice minor. She also completed a Dietetic Internship at the University of Wisconsin Green Bay with an emphasis in Leadership. She currently works at M Health Fairview in the Greater Minneapolis-St. Paul Area.
"What these dietary guidelines do that is really helpful as it goes through the lifespan starting from infants all the way to older adults, and at each one of those life stages, there are tips in there to help prevent chronic diseases."
In this episode, you will learn:
How Jaime discusses how she became a Registered Dietitian
Sodium, sugar and alcohol limitations within new guidelines
How one should stay up to date with guidelines
How one should review and adjust diets specific to conditions
Keynotes:
[0:13] Jaime discusses how she became a Registered Dietitian.
[1:29] Helpful aspects of USDA dietary guidelines for those with chronic illness.
[3:07] Jaime discusses sodium limitations within guidelines.
[5:07] Less is more with sugar.
[6:00] Jaime's take on reducing alcohol intake to one per day.
[9:28] Jaime recommends how dietary guidelines be reviewed and adjusted.
[10:38] Staying up to date with nutrition information.
[10:56] Steps one could take to lead a healthier life.
Connect with Jaime!
LinkedIn https://www.linkedin.com/in/jamie-freier/
Twitter https://twitter.com/fancyfreier?lang=en
Email: jamieraefreier@gmail.com
Resources mentioned:
USDA New Dietary Guidelines https://www.dietaryguidelines.gov/
Department of Health and Human Services https://health.gov/our-work/food-nutrition
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
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Do you have a positive relationship with food? In this episode, Registered Dietitian Sarah Crulcich tells us how important it is to permit ourselves to have food and enjoy it. How important is it to have a dialogue when it comes to food? Sarah explains how food insecurity can bring toxic stress and have an impact on our immune systems, and on children, it can even impact their brain development. She also tells us how we give food big moral power depending on what culture it comes from, even if it doesn’t impact badly our health.
Sarah is a Registered Dietitian and the Health Promotion Coordinator at the Houston Food Bank where she addresses policy, systems, and environmental change strategies. She is the Houston Ambassador of Diversify Dietetics and was the 2019-2020 Texas Academy (SE Region) Recognized Young Dietitian of the Year. Prior to the food bank, Sarah was a fellow in Washington, D.C. where she worked on SNAP regulations, health disparities, and Child Nutrition Reauthorization.
"Having a good relationship with food is not about weigh, and I would argue that the way we talked about weight is often what drives a poor relationship with food."
In this episode, you will learn about:
Sarah’s journey into dietetics and her passion about it
What a positive food language is and what outcomes are typically associated with positive self-talk around food
Weight management impact on food language
The trauma that food insecurity can bring
The outcomes of negative internal dialogues
How to shift your self-talk from negative to positive langue
Tips to implement positive food talk
How to deal with people making negative food comments
Keynotes:
[01:40] What brought Sarah into a career as a Registered Dietitian
[02:57] Positive food language
[03:55] Weight management impact on food language
[05:06] Food insecurity and trauma
[06:34] Negative internal dialogues
[08:09] Shifting negative to positive language
[12:00] Tips to implement positive food talk
[12:59] Negative food comments
Connect with Sarah!
Instagram https://www.instagram.com/houstonfoodbank/?hl=en
Facebook https://www.facebook.com/thehoustonfoodbank/
LinkedIn http://www.linkedin.com/in/sarah-crulcich
Twitter https://twitter.com/HoustonFoodBank?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Website https://www.houstonfoodbank.org/
Connect with Yumlish:
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
Send in a voice message: https://anchor.fm/yumlish/message
Are children aware of what is happening to their health? In this episode, Dr. Powell teaches us how important is for adults to teach their children healthy habits related to food and exercise, so common diseases that affected mostly adults, don’t affect them so hard like it is nowadays. She also points out the intensity of diseases in colored and poor children compared to others, giving us something to reflect about.
Dr. Audrey Ross Powell is physician with over 10 years of experience in the pharmaceutical industry. She is a Board-Certified Pediatrician and an Internist (Physician for Adults). She completed dual residencies in both Internal Medicine and Pediatrics at the University of Tennessee in Memphis. Her medical degree is from the University of Texas Medical Branch at Galveston. She is a graduate of Texas A&M University where she received a Bachelor’s degree in Microbiology. She enjoys collaborating across the healthcare spectrum to provide compassionate care and believes in putting the patient first. In addition, she enjoys empowering patients and families with knowledge along their health journeys. She is an effective communicator and strategist. She prides herself as a lifelong learner and is passionate about health and happiness. In her spare time, she enjoys charitable work, traveling and spending time with her family.
"...Oftentimes we think about good food and bad food. So getting rid of that language, so there's not good food or bad food..."
In this episode, you will learn about
What led Dr. Powell into pediatrics
The changes in pediatrics
The outcomes of childhood obesity “the health of the children is the health of the nation”
Pre-diabetes in children
The greatest contributors to the childhood obesity epidemic
What to do to have a healthy relationship with food
The positive relationship between food and children
The line between encouraging children to eat something new vs. forcing them eat something they don’t like
Audrey’s thought of using food as a reward
Sense that nutrition matters in older children
When parents should consider consulting a registered dietitian for their child
What would it take to start seeing childhood obesity numbers start to decline
Keynotes:
[01:21] What led Audrey to a career in pediatrics
[01:57] The changes she has seen throughout her 20 years in her field
[02:24] Outcomes of childhood obesity
[04:20] How she sees pre-diabetes in children
[05:08] The greatest contributors to the childhood obesity epidemic such as knowledge in the family of nutrition for the children
[06:03] Healthy relationship with food
[07:37] Positive relationship between food and children
[08:55] Encouraging children to eat something new vs. forcing them eat something they don’t like
[10:24] Using food as a reward
[12:49] The sense that nutrition matters in older children
[13:56] When parents should consider consulting a registered dietitian for their child
[14:51] When childhood obesity numbers start to decline
Connect with Audrey!
LinkedInhttps://www.linkedin.com/in/audreyrpowellmd/
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Trends in terms of food are good or bad? With a life full of nutrition studies, Lisa Andrew teaches us how we can have awareness of what we purchase to eat, and the differences of choosing a healthy product for dietetics. She also emphasizes why you should enjoy your food more and not be so neurotic about it.
Lisa is a seasoned dietitian who shares her nutrition knowledge through teaching, counseling, freelance writing and cooking demos. In addition, she designed a line of food pun swag where part of proceeds goes towards reducing food insecurity in Cincinnati. She is the author of the Healing Gout cookbook and will write her second cookbook in 2021 on thyroid disease.
"...It's nice to see dieticians working with food brands, because we're really the people that are recommending things or kind of sifting through the science. And I think that's important not to just have a pretty face and a skinny body saying, 'Oh, you drink this and you'll look like me.'"
In this episode, you will learn about:
What led Lisa into a career in nutrition
What is soundbitesnutrition?
The positive and negative food trends
How you can be more aware when purchasing a product?
What products are best for people with diabetes?
The importance of Lisa’s work in the Diversity, Equity, and Inclusion’s committee in the Ohio Academy of Nutrition and Dietetics
The effort of some brands to embrace the minority
Her work in the Lettuce Beet Hunger food pun shop
Why you should enjoy more your food and not be always so neurotic about it?
Working to impact food insecurity
Her motivation to write her book The Healing Gout Cookbook
Keynotes:
[01:29] Lisa’s journey into nutrition
[02:11] Lisa’s career as a professional and an entrepreneur
[03:35] Soundbitesnutrition
[05:18] Positive and negative trends in foods
[07:48] Strategies for you to be more aware while purchasing a product
[09:12] Best products for people with diabetes
[10:32] Lisa’s work in the Diversity, Equity, and Inclusion’s committee
[11:45] Brands embracing the minority
[12:05] The Lettuce Beet Hunger food pun shop
[13:18] Working to impact food insecurity
[15:24] Lisa’s book The Healing Gout Cookbook
Connect with Lisa!
Instagram https://www.instagram.com/nutrigirl66/?hl=en
Facebook https://facebook.com/soundbitesnutritionllc
LinkedIn https://www.linkedin.com/in/lisa-andrews-1597746/
Twitter https://twitter.com/nutrigirl
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
Welcome to the 2020 Wrap-up! We are taking a walk down memory lane with some of our all-time most listened to episodes from the past year.
Keynotes:
[2:09] Dr. William Li in COVID-19 and Eating for Diabetes talks about expanding how we think about the development of type two diabetes.
[4:05] Choosing the right foods can prevent or help manage diabetes.
[4:35] He also explains the secret behind healthy eating and how to enjoy it.
[6:25] Registered Dietitian Grace Rivers in Simplified Nutrition for Diabetes talks about healthy food combinations for a balanced diet for diabetes.
[8:22] Rivers shares recipe ideas and resources.
[9:25] In Combating the Social Stigmas of Diabetes, registered Nurse and Diabetes Educator Megan Munoz explains the importance of having discussions about the associated risk factors in order to provide more robust care.
[13:09] Registered Dietitian Shannon Leininger in the End to Demonizing Foods in Diabetes Care talks about how to one can eat better without demonizing foods.
[14:52] In Food Colonization and Fixing Food Oppressions, Tambra Stevenson talks about what is food colonization and are the three "E"s.
[17:31] During the last clip of the 2020 Wrap-up, Sandra Arevalo from Culture in Diet and Healthcare talks about an example of diabetes management and how personal life can get in the way of treatment.
Connect with our 2020 Wrap-up guests!
Dr. Li
Website
Grace Rivers
Website
Twitter:
Megan Munoz
Website
Shannon Leininger
Tambra Stevenson
Sandra Arevalo
Connect with Yumlish!
Website
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
Is it important to prevent yourself from diseases? Is it easier to just take care of yourself when you get ill? In this episode, Marsha-Gail Davis tells us how important it is to be one step ahead from illnesses and also how the internal and external environments can impact our healthcare.
Dr. Davis MD, is a primary care internist and preventionist. Originally from the island of Jamaica, she received her MD from the University of California, San Diego, and completed her residency in the Yale Primary Care Residency Program. She is currently completing additional training in the UCSD Preventive Medicine Residency Program while serving in the role of Chief Resident. At the American College of Lifestyle Medicine, in addition to serving on the Board as Young Director, Dr. Davis is a leader of the Health Equity Through Lifestyle Medicine (HEAL) Initiative.
"Your individual choices are significantly influenced by your environment, both physical and social, because that's where culture comes into play. And we know how much marketing, you can actually sneak way more than I could on that."
In this episode, you will learn about:
Dr. Davis' journey in medicine and how she likes to help people
The importance of being a preventionist
How to be in a health-conscious environment
The impact of community on healthcare
Cultural competency in Dr. Davis' work
How to connect with Dr. Davis on social media
Keynotes:
[01:38] What led Marsha to a career in medicine?
[02:40] What does it mean to be a preventionist?
[05:22] How you can be in a health-conscious environment
[08:38] The impact of community in healthcare
[11:30] Cultural competency
Connect with Dr. Davis!
Instagram https://www.instagram.com/mgdthedoc/?hl=en
Twitter https://twitter.com/marshagaildavis?lang=en
LinkedIn https://www.linkedin.com/in/marsha-gail-davis-96407a12b
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
Do you care about your health on holiday meals? In this episode, Dr. Teresa Wagner teaches us how we can deal with big meals during holidays and still be healthy. She also gives tips on how we can cover up the COVID-19 stress, social distance and difficulties we can have, and still have fun in this holiday season.
Dr. Wagner is a registered and licensed dietitian. She is certified in public health and a certified community health worker instructor. As a clinician, she was recently certified in Patient Safety, Lifestyle Medicine and Health Coaching. In her role at Safer Care Texas, she has established a multi-stakeholder health literacy collaborative with the DFW Hospital Council Foundation and testified on health literacy legislation in Texas. As a result of her work locally, regionally & nationally, she received the 2018 Texas Health Literacy Hero Award as well as the 2020 Distinguished Alumni Award from Texas Christian University.
"I think people underestimate the role that sleep plays in our overall health and I can tell you right along with... my balance of eating the right foods, I also have to make sure that I get adequate amounts of sleep to keep my digestive tract healthy."
In this episode, you will learn about:
Dr. Wagnar’s journey into dietetics
What to eat in holiday season and be healthy – normally we would eat big meals
What to do if you are a sweet tooth
Recommendations on holiday eating
How to deal with social distance and have emotional resilience
Being active outside your house
How to deal this stress during the COVID-19 pandemic
Why we need to avoid risky substances such as alcohol
How to connect with Dr. Wagnar
Keynotes:
[01:06] What led Dr. Wagnar to a career in dietetics
[02:09] Recommendation of healthy eating on holidays
[03:53] What to do if you are a sweet tooth
[04:47] Other considerations for holiday eating
[07:20] Emotional resilience in social distance
[09:53] External activities and exercises
[12:20] Dealing with stress during the COVID-19 pandemic
[14:42] Avoid risky substances such as alcohol
[18:09] How to get connected with Dr. Wagnar!
Connect with Dr. Wagnar!
Instagram https://www.instagram.com/travelingrd/
LinkedIn https://www.linkedin.com/in/teresawagner/
Twitter https://twitter.com/TravelingRD
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
Does diabetes have an equal treatment for every patient? Do you know how to communicate with health providers? In this episode, Sandra tells us how different the treatment is for each patient based on the culture, personal fears, and habits. Also, she states that once you are diagnosed with some disease, it is indispensable that you understand what that means for your life from that moment on.
Sandra Arévalo is the Director of Community and Patient Education at Montefiore Nyack Hospital. Working as a bilingual private consultant, researcher and spokesperson has helped her expand her horizons to continue her mission and commitment to provide health care to the most underserved and diverse families.
"Who are you? What's your support system? Do you have a family? What are your reasons to be alive and fight this disease? Do you have the means to care for yourself of both like, psychologically and economically and physically? Like, are you able to take care of yourself? You know, like, if you have to inject yourself, or your fingers functioning well, but is your mind functioning?"
In this episode, you will learn about:
Sandra’s background in nutrition in diverse cultures
What it means to care for the patient and not the diagnoses
How you can become an advocate for your care
The adequate communication with a health care provider
How to connect with Sandra on social media
Keynotes:
[01:27] What led Sandra to work with people from different cultures in dietetics
[04:06] Caring for the patient and not for the diagnoses
[05:32] How personal life can interfere in diabetes treatment
[09:01] The communication with the doctor
[11:57] How does one become an advocate for their care?
Connect with Sandra!
Instagram https://www.instagram.com/sandra.arevalo.rd/
Facebook https://www.facebook.com/SandraArevaloRD/
LinkedIn https://www.linkedin.com/in/sandra-j-ar%C3%A9valo-mph-rdn-cde-clc-fada-10700931?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BPYpYasXYQvyA4M%2Bo28rqeg%3D%3D
Twitter https://twitter.com/sandraarevalord?lang=en
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
Is exercise what makes us lose weight? How can we balance it with our eating habits so we can be healthy? Being healthy also means losing weight, and if necessary, having good mental health. In this episode, Dr. Tinka Barnes teaches us how we can use exercise to improve our health properly even during the COVID-19 pandemic and how we can use movement as medicine.
Dr. Barnes is a board-certified Family Medicine physician who relishes working in the underserved community. She is passionate about educating her patients on how to live a healthier life through nutrition and movement as medicine.
"I don't think that we as a population focus so much on our physical activity can really help us from a mental health standpoint. And so movement as medicine is really a phrase to say you can use these activities that you're doing to improve your cardiovascular fitness, but you can also use these activities to improve your mental health."
In this episode, you will learn about:
Dr. Barnes trajectory in her career
The importance of exercise
The link between mental health and exercise
How to use movement as medicine
COVID-19: exercise at home – tools
Setting goals according to how much exercise you can do
Diet in diabetes and the link between illness, diet, and activity
Keynotes:
[01:24] What led Tinka to become a Family Medicine physician and how did this focus on food
[03:01] Movement as medicine
[05:49] How Tinka uses movement as medicine in her career
[06:42] Tools we can use at home to exercise
[08:52] Specific exercise guides for each patient
[10:04] Set goals for your exercise
[11:41] Diet for Dr. Barnes’ diabetes patients
[13:46] Functional medicine
[14:56] Illness, diet, and activity
[17:20] Exercise ideas – dancing
Connect with Tinka!
Instagram https://www.instagram.com/theeveganmd/?hl=en
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
What is food colonialism? How has it helped shape “right” and “wrong” foods? In this episode, Tambra Stevenson tells us about food oppression and how it is reflected in our society. This colonization leads to a series of chronic diseases such as diabetes, which is why Tambra teaches us how we can control and improve our eating habits.
Featured as a 2020 Changemaker in the Foody System by Washington City Paper, Tambra Raye Stevenson is the visionary founder/CEO of WANDA: Women Advancing Nutrition, Dietetics and Agriculture. Appointed by Mayor Bowser to the D.C. Food Policy Council, Tambra serves as the Council’s first public health nutritionist and co-chairs the Food System and Nutrition Education working group which is championing nutrition education for all. Prior to pursuing her PhD at American University, Tambra completed her MPH at Tufts University School of Medicine and her Bachelors in Human Nutrition at Oklahoma State University.
"What is, again, our values? How do we have a line with that? Because otherwise, oppression is using food to be weaponized. And if we are literally harming us citizens through food, then one has to say, are we really at a war against ourselves? And how do we win a war that has been a civil war turn inward?"
In this episode, you will learn about:
What is food colonialism and how does it help shape “right” and “wrong” foods
Why we should decolonize our food system
How food oppression can leave to chronic illnesses
Education in nutrition
Eating and self-medicating
Different spectrums of food and its nutrients
What does the phrase “When you educate a woman, you educate a community” mean in nutrition
Keynotes:
[01:30] What led Tambra to become a public health nutritionist?
[03:06] What is food colonialism?
[03:50] What are the 3 “E”s?
[05:50] What does it mean to decolonize our food system?
[08:03] How food oppression can leave to chronic illnesses (especially diabetes)
[09:38] How food oppression can appear
[12:03] Addressing education in nutrition
[16:07] Who is the onus upon? – the individual
[19:08] Different spectrums of food and its nutrients
[21:11] “When you educate a woman, you educate a community”
Connect with Tambra!
Facebook https://fb.com/tambraraye
LinkedIn https://linkedin.com/in/tambra
Instagram https://instagram.com/tambraraye
Twitter https://twitter.com/tambraraye
Find the Company!
Facebook https://fb.com/iamwandaorg
LinkedIn https://linkedin.com/company/iamwandaorg
Instagram https://instagram.com/_iamwandaorg
Twitter https://twitter.com/iamwandaorg
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
Can someone be obese and still be malnourished? In this episode, Wendy Phillips, a nutritionist for over 20 years, tells us about what it means to be malnourished, how one can be diagnosed for it and how it can be treated. She says how good health and good nutrition can be managed and maintained daily.
Wendy has worked for Morrison Healthcare for 11 years in clinical nutrition director positions and is now a Regional Vice President for Morrison. She is active in public policy and has held multiple leadership positions in the Academy of Nutrition and Dietetics and the American Society for Parenteral and Enteral Nutrition.
"We also often talk to patients that say, 'I know I've lost weight rapidly. It isn't a good thing, but I don't want to regain the weight, I'm happy that I've lost weight.' And so our message back to them is we won't help you gain back weight as far as fat, but we need to increase that muscle mass in order to have good health."
In this episode, you will learn about:
What led Wendy to start working in malnutrition and food insecurity
What it means to be obese and still be malnourished
Nutrition in the eyes of a professional
Websites in which you will have information about nutrition
Keynotes:
[02:05] Social influences in malnutrition
[03:39] What is malnutrition?
[04:54] What does it mean to be obese and still be malnourished?
[05:25] What a dietitian needs to focus on
[06:40] How malnutrition is treated
[08:59] Diagnoses of bad health and websites
[12:14] Talking about food insecurity
[13:09] The ability to exercise your own cultural food preferences and how to use it effectively
Connect with Wendy!
Facebook https://www.facebook.com/wendy.phillips.3998
LinkedIn https://www.linkedin.com/in/wendy-phillips-ms-rd-cd-cnsc-nwcc-cle-fand-b1b70346/
Instagram https://www.instagram.com/wendy_phillips_rd/
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
Do you know your vitamins? Did you know that most vitamins fall into two broad categories? And an excess of one category actually gets flushed right out of you! Find out if vitamin supplements actually live up to the hype! In this episode, registered dietitian Amanda Izquierdo shares this and so much more!
Amanda is a Chicago based dietitian and food and nutrition consultant. She has spent her career working with food, beverage, and ingredient companies, and marketing and public relations agencies to help brands effectively and credibly communicate their nutrition stories. She also works virtually with busy people to eliminate confusion around healthy eating and build confidence about their food choices.
"Vitamin C is a water soluble vitamin. It's also sometimes referred to as ascorbic acid. So you may see that on ingredient labels and just know that that's vitamin C. It is crucial for the production of collagen and neurotransmitters and it's also involved in protein metabolism."
In this episode you will learn about…
Amanda’s mission in dietetics
Understanding and differentiating the types of vitamins
Examples of water-soluble and fat-soluble vitamins
Understanding and Breaking Down B Vitamins
The truth about vitamin B supplements
Why we don’t need to take vitamin C supplements
How to connect with Amanda on social media
SOME CORRECTIONS ABOUT TODAY'S EPISODE:
The daily recommended amount of vitamin C is 75 milligrams for women and 90 milligrams for men.
The daily recommended amount of pantothenic acid is 5 MILLIGRAMS, not micrograms.
Keynotes:
[01:34] What led Amanda to focus her life on dietetics and weight management?
[03:19] Learning about the different categories of vitamins
[04:40] Understanding water-soluble and fat-soluble vitamins
[05:18] What are B Vitamins? Are Vitamin B supplements necessary?
[13:48] What is vitamin C and where are they found? Are these supplements necessary?
[18:43] How to get connected with Amanda!
Connect with Amanda!
Instagram https://www.instagram.com/izzy.eats.rd/
Facebook https://www.facebook.com/amandaizquierdonutrition/
LinkedIn https://www.linkedin.com/in/amandawizquierdo/
Twitter https://twitter.com/IzzyEatsRD
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
In this episode, Registered Dietitian Shannon Leininger talks to us about why we should not “demonize” foods, what it means when physicians advise you to “cut out carbs and anything white,” and she explains what it means to meet patients where they are.
Shannon is a Registered Dietitian, Certified Diabetes Care and Education Specialist and Certified Health Education Specialist practicing in Las Vegas, NV. She has more than 10 years of experience in the field of dietetics and is passionate about helping people manage and improve their health with lifestyle changes.
"Sometimes we hear about any foods that are carbohydrates in general, which is a very general term, but and those have been demonized as well. And this is really kind of problematic, because when we start to label foods as good or bad, we start to associate value with that."
In this episode you will learn about:
The concept of “demonizing” foods and ways to change that mindset
Shannon’s approaches in nutritional therapy (portion control and taking steps to reach specific goals; i.e. decrease blood sugar)
Misconceptions with the phrase: “cut out carbs and anything white”
What does it mean to meet patients where they are?
Keynotes:
[1:37] What led Shannon to the field of nutrition?
[4:05] What does it mean to “demonize” food?
[5:37] What are examples of foods that are “demonized?”
[7:32] What is wrong with the statement “cut out carbs and anything white?”
[8:29] What is a better way to rephrase that statement?
[10:01] How does one eat better without “demonizing” foods?
[13:52] Overcoming guilt when indulging in certain foods
[14:51] Why do foods with less nutrients taste better?
[16:12] What does it mean to meet patients where they are?
Connect with Shannon!
Facebook https://www.facebook.com/livewellnutritionlv/
LinkedIn https://www.linkedin.com/in/shannon-leininger-071571b2/
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
In this episode, Karina Nayeli Soto, Yumlish’s lead Dietitian, talks to us about the prevalence of diabetes in the Latino community and the contributing factors to that, her culturally relevant approach in nutrition therapy, the misconceptions around diabetes, and grocery shopping habits in the Latino community.
Karina is a Bi-Lingual Registered Dietitian with a Master’s Degree in Clinical Nutrition. She worked for the Department of Health and Human Services at Dallas City and for the Health Department of Mexico. She is currently the lead dietitian at Yumlish!
"There's an old phrase that says that we are what we sow, maybe the opposite is also true and we eat what we are. If we want to really make an impact in our Latino community, we need to understand that it takes more than used to provide information, sometimes the how, and to whom that information is the lever is more than important than the word."
In this episode you will learn about:
Karina’s passion for nutrition and diabetes care in the Latino community
Prevalence of diabetes in the Latino community
Socioeconomic factors that contribute to health disparities within this community
Karina’s strategies and approach in medical nutrition therapy Importance of education in portion control
Lack of knowledge in the sugar and calories content in sugary drinks
How to address the usage of herbal self-care remedies
Grocery shopping habits in Latinos and what changes can be made
Keynotes:
[2:30] What led Karina to the field of nutrition, specifically focusing on the Latino community.
[5:06] Prevalence of diabetes in Hispanic populations
[6:50] What factors contribute to the health disparities faced by Hispanic-Americans
[9:34] Karina’s culturally relevant approach in nutritional therapy and why this approach is important
[10:24] Effective strategies Karina’s has used in nutritional therapy
[13:04] Gaps of information on MyPlate
[14:20] Addressing common herbal self-care remedies as substitutes for medical treatment
[18:31] Grocery shopping habits she observes in Latino patients
Connect with Karina!
Instagram http://instagram.com/your.mexican.dietitian/%20and%20nutritionsolutions_karinasoto
LinkedIn https://www.linkedin.com/in/yourmexicandietitian
YouTube (Spanish) https://www.youtube.com/channel/UCMP3RUZGq58JWhxuqb2Kyog/playlists
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
In this episode, Registered Dietitian Madalyn Vasquez talks to us about her journey into nutrition with a specific focus on diabetes care, how she's closing gaps within nutrition, and eliminating stigmas around diabetes within the Latino community, and how she works to simplify education and related information regarding diabetes so it doesn’t feel as overwhelming.
Madalyn is a registered dietitian, and has a Master’s degree in nutrition and dietetics. She is currently working as a dietitian, providing nutrition and diabetes education to those living with diabetes; and she works to provide evidenced-based nutrition while allowing her patients to fully understand how food impacts blood sugars differently.
"There's a nutrition gap and my passion is to help close that and help bring clarity to those that may be struggling with an diagnosis, or even have no idea of what nutrition is because there's a lot of misconceptions within the nutrition community, not only the diabetes community, but just nutrition community overall."
In this episode, you will learn about:
Madalyn’s passion for nutrition and diabetes care and the influence her family had
Her desire to close gaps within nutrition and help bring clarity to individuals of what nutrition is
Her approach to nutrition therapy in helping people, from reducing misinformation to diminishing people’s perception on diabetes
The negative stigmas around diabetes within the Latino community
Her unique approach to diabetes education and the effects it has had on people’s lifestyles
How proper education can empower people living with diabetes
Keynotes:
[01:45] Madalyn shares the passion for nutrition and diabetes care, and the influence her family had on her lifework
[05:27] Defining what it means to close nutrition gaps
[6:33] The need to reduce misinformation and bring clarity in people’s perception of diabetes
[8:00] The negative stigmas around diabetes within the Latino community
[10:53] Her take on diabetes education
[14:23] Empowering people living with diabetes through education and resources
Connect with Madalyn!
Instagram https://www.instagram.com/diabetes.rd/?hl=en
LinkedIn https://www.linkedin.com/in/madalynvasquez
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
On this episode Dietitian Nutritionist and Diabetes Care and Education Specialist Kim Rose speaks of her work to keep nutrition advice simple and inclusive, the impact of plant-based eating, her work in Florida a recent covid-19 hotspot, and her podcast.
Kim is a Florida RDN who specializes in health and wellness concerns for underserved populations. Her inclusive approach and philosophy revolve around “making nutrition easy and attainable” especially for people with diabetes.
"Speaking to communities of color, I realized it was very important for them to still hold on to their traditional foods, but make it in such a way that it is healthful for them. Additionally, with that, even before getting into the nitty gritty of what the diet should entail, I realized that there was just this mental block about them. They didn't want me to speak to them about diabetes, I guess they thought that I was the food police per se. So I said, you know, it's, it's not difficult at all. It's quite simple."
In this episode you'll learn about:
Simplicity in nutrition
Cultural relevance in nutrition
Plant based diets and its impact in the body
Keynotes:
[1:38] What led Kim to nutrition, specifically diabetes care
[4:01] Her approach of inclusivity and simplicity in nutrition
[5:08] General outcomes of cultural relevance in nutrition
[6:03] Why cultural relevance is an important aspect of nutrition
[8:19] Plant based diets and its impact on the brain and body
[11:59] Impact of plant based diets on hbA1c levels
[13:13] COVID-19’s effect on diabetes patients
[15:21] More about Kim’s podcast
Connect with Kim!
Website https://www.kimrosedietitian.com/
Facebook https://www.linkedin.com/in/kim-rose-rdn-cdces-cnsc-ld-0100ba31
LinkedIn https://www.linkedin.com/in/kim-rose-rdn-cdces-cnsc-ld-0100ba31
Instagram https://influence.co/kimrosedietitian
YouTube https://www.youtube.com/kimrosedietitian
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
On this episode, Registered Dietitian Joyce Verdejo chats about her work in nutrition, specifically in diabetes care, her strong focus on the Latino community, the diversity and richness of foods within this community, her efforts to release bilingual posts to make information accessible, and widely held misconceptions in diabetes.
Joyce has 20 years of experience in dietetics. She obtained a bachelor degree in science/nutrition from the University of Puerto Rico and a dietetic internship from The Veterans Affairs Medical Center in Puerto Rico. She is currently a dietitian at Sarasota Memorial’s comprehensive Diabetes Treatment Services program. As an outpatient dietitian she is responsible for guiding the education for clients of all ages with diabetes and their family members.
"There's a lot of Latinos and Hispanics here in the United States that they can speak English and they understand English, but they prefer to get the information in their primary language, that it will be Spanish. They feel more connected to me, and they feel more open to share their concerns, and I can help them better."
On this episode you will learn about:
What led Joyce Verdejo to nutrition, specifically in diabetes care. Why is her focus on the Latino community?
Which cultures within the Latino communities has she worked with? Why she creates bilingual posts and how that helped connect with her patients.
Her recommendations and healthy alternatives to traditional Latino foods.
Misinformation and misconception in diabetes.
Keynotes:
[0:36] What led Joyce Verdejo to nutrition, specifically in diabetes care.
[1:31] Joyce Verdejo’s focus on the Latino community.
[3:20] The various groups in the Latino community she has worked with.
[5:03] How creating bilingual posts has resonated with her audience.
[8:25] Recommendations and healthy alternatives to traditional Latino foods.
[14:00] Widely held misconceptions in diabetes.
Connect with Joyce!
Instagram https://instagram.com/latin.diabetes.nutrition
YouTube https://www.youtube.com/c/LatinDiabetesNutrition/videos
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
On this episode, Registered Nurse and Diabetes Educator, Megan Muñoz chats about associated risk factors for diabetes that are not behavioral, her fight to reduce the stigma associated with type 2 diabetes, and why it is so important to reduce that stigma in order to obtain great quality care.
Muñoz is the creator and host of "Type 2 and You with Meg", the first podcast by a certified diabetes care and education specialist dedicated to people living with type 2 diabetes. Her passion to reduce diabetes stigmas is evident in her podcasting, content contributions, and live presentations.
"There's so much focus on what people do on their day to day. But we often forget that even those choices are limited by how much money people have, how much what they have access to as far as health care. And so when we zoom out and look at the big picture for diabetes risks, it's very complicated."
On this episode you will learn about:
Megan’s inspiration behind her work in diabetes care
The unforeseen risk factors associated with type 2 diabetes
The importance of communication and having discussion amongst healthcare providers and people living with diabetes to ultimately provide more robust care
The complexity of diabetes management and the large social stigma around it
The need for treatments to be patient-centered, with tangible actions
Vital tips in reducing the social stigmas surrounding diabetes management
Tools needed to address diabetes and healthcare for minority groups
Megan’s platform, Type 2 and You with Meg and how she utilizes it to enhance diabetes education
Keynotes:
[1:35] Megan explains the history and inspiration behind her work in diabetes care
[2:10] Highlighting the unforeseen, associated risk factors for type 2 diabetes such as education, access to care, and adverse childhood events
[4:00] Explaining the importance of having discussions about these associated risk factors in order to ultimately provide more robust care
[7:55] Discussing the complexity of diabetes health and the large social stigma surrounding it
[8:45] Megan speaks on refocusing our discussions about diabetes management with an emphasis on patient-centered, tangible actions
[9:50] Megan’s tips to reduce the stigmas on diabetes management
[12:07] Addressing diabetes specifically for minority communities
[15:25] Megan’s experience with her podcast platform, Type 2 and You with Meg. \
Connect with Megan!
Email: type2andyoucontact@gmail.com
Website https://type2andyou.org/?v=868f8823ca02
LinkedIn https://www.linkedin.com/in/megan-mu%C3%B1oz-rn-msn-cmsrn-cdces-37797b105
Facebook https://www.facebook.com/Type2andYouwithMeg/
Instagram https://www.instagram.com/type2andyou_by_a_cde/
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
On this episode, Registered Dietitian Yvonne D. Greer talks about the importance of cultural relevance in nutrition, the impact of COVID-19 and racism on health disparities within communities of color, and the impact of social capital on food insecurity.
Yvonne is the owner of Y-Eat Right, a nutritional consulting company for healthy living. Through her work, Yvonne has been a keynote speaker at various notable events, conducts special nutrition workshops, and hosts cooking demos - all to promote healthy, nutritional eating and living behaviors. Inspired by her “mission moment”, Yvonne’s ultimate goal is to reach as many people as possible to assist them in being healthy and living a long and productive life.
"Culture is is kind of like the foundation by which everyone grows up with and they grow up on the culture of foods that they are used to, and some are healthy, some are less healthy. And so my philosophy is that everyone can eat right."
On this episode you will learn about:
Yvonne’s mission to reach as many people as possible in order to help individuals and communities live healthier, longer, and more productive lives
The importance of cultural relevance in nutritional therapy, especially for individuals living with diabetes
The disproportionate impact of COVID-19 on communities of color, especially in Yvonne’s city of Milwaukee, Wisconsin
How Milwaukee declared racism a public health crisis in 2019 and how this has influenced the prevalence of racial equity within the city
Yvonne’s research on the intersections of social capital and food security
Yvonne’s latest achievement, the Griot Award for storytelling from the National Organization of Blacks in Dietetics and Nutrition (NOBIDAN), and what this award means to her
Keynotes:
[1:40] Yvonne explains her “mission moment” and what led her to work in nutrition, specifically in diabetes care
[4:00] Highlighting the importance of cultural relevance in nutritional therapy, especially for individuals living with diabetes
[8:23] Discussing the disproportionate impact of the COVID-19 pandemic on communities of color, particularly in Milwaukee
[11:51] Explaining the impacts of Milwaukee’s designation of racism as a public health crisis in 2019
[15:45] Yvonne’s research on the intersection of social capital and food insecurity
[19:00] Yvonne speaks on receiving the Griot Award from the National Organization of Blacks in Dietetics and Nutrition (NOBIDAN)
Connect with Yvonne!
Email: yeatright@aol.com
LinkedIn https://www.linkedin.com/in/yeatright/
Facebook https://www.facebook.com/yeatright.4.healthyliving
Twitter https://twitter.com/yeatright
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
On this episode, Registered Dietitian Dani Lebovitz talks to us about the importance of developing food literacy in children, her approach to creating food explorers, and take home tips for parents. As a bonus, Dani is offering a giveaway to our listeners. Listen through to the end of the episode to learn more about how you can enter to win!
Dani is a Registered Dietitian Nutritionist, author, and experience-based educator dedicated to growing adventurous eaters through her whole food guide book series that tells the story of food from farm to fork while encouraging STEAM activities for food exploration. She's the author of Where Do Bananas Come From?: A Book of Fruits, and Where Does Broccoli Come From?: A Book of Vegetables. Dani holds a Master's Degree in Health Communications, as well as a Certification in Diabetes Education and Sports Nutrition.
"I think that some of the limitations is how people talk about food. So we'd like to classify things as being good or bad, where we celebrate fruits and vegetables and whole foods, and we vilify our goodies, and our chips and cookies... which makes these conversations about food really confusing for our children."
On this episode you will learn about:
How developing food literacy in children can positively affect health outcomes in adulthood, such as diabetes
Why children’s nutrition education can be challenging for parents
What makes a food explorer
How Dani approaches children’s nutrition through STEAM-based learning
Common misconceptions about how to engage with children about food
How a child can engage their five senses to learn more about new foods
Dani’s placemats and children’s books
Take-home tips for parents seeking to develop Food Explorers!
Keynotes:
[2:01] Dani discusses her journey to nutrition, specifically children’s nutrition
[5:13] Highlighting how children’s nutrition education will enable positive health outcomes in adulthood
[8:40] The current challenges to children’s nutrition education
[14:28] Food Explorers and Dani’s STEAM-based approach to children’s nutrition education
[20:07] Common mistakes parents make when engaging with children about food
[23:00] Dani explains how to engage your five senses to learn more about new foods
[26:14] More about Dani’s placemats and children’s books
[29:10] Take-home tips for parents seeking to develop Food Explorers!
Connect with Dani!
Website Experience Delicious http://experiencedeliciousnow.com/
Instagram https://www.instagram.com/kid.food.explorers/
Facebook https://www.facebook.com/kid.food.explorers/
Dani’s Facebook Group https://www.facebook.com/groups/growingadventurouseaters
LinkedIn https://www.linkedin.com/in/arielle-dani-lebovitz-ms-rdn-cssd-cde-383b333/
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
On this episode, Shireen chats with Registered Dietician Nutritionist, Liz Weiss, about family nutrition, the importance of fruits and veggies in a well-balanced diet, and how to keep cooking fun for the family during the COVID-19 pandemic.
Winner of the 2015 Media Excellence award from the Academy of Nutrition and Dietetics, Liz is a nationally-recognized registered dietitian nutritionist and pioneer in nutrition communications. She is the mom of two grown boys and the voice behind the Liz's Healthy Table podcast and blog. Liz is also the author of the playful Color, Cook, Eat! coloring book series and the coauthor of No Whine with Dinner and The Moms’ Guide to Meal Makeovers.
"If we can cook more at home and have more family meals, all of this just leads to better nutrition."
On this episode you will learn about:
The importance of having conversations about nutrition within the family
The impacts of COVID-19 on family meals and nutrition
The benefits of regular family meal time
How families can begin and have meaningful conversations about food, nutrition, and cooking together
How to engage kids in the kitchen, from cooking to coloring
How to keep cooking easy and exciting when faced with cooking fatigue during COVID-19 quarantine
More about Fruit and Vegetable month throughout September, spearheaded by Produce for Better Health
More about Liz’s work with her Liz’s Healthy Table podcast and blog
Keynotes:
[0:45] Liz discusses her journey to nutrition, specifically family nutrition
[2:00] Highlighting the importance of having conversations about nutrition within the family
[6:13] Benefits of regular family meal time to kids, teens, and parents
[10:25] Fun ways for families to start talking to each other about food and nutrition
[13:11] How to get your child involved and active in the kitchen
[15:00] Tips for keeping cooking easy and exciting when experiencing cooking fatigue during the COVID-19 pandemic
[17:32] September is Fruit and Vegetable month!
[21:01] Learn more about Liz’s Healthy Table podcast and blog
Connect with Liz!
Website https://www.lizshealthytable.com/
Instagram https://www.instagram.com/lizweiss/
Facebook https://www.facebook.com/LizsHealthyTable/
Twitter https://twitter.com/lizweiss
LinkedIn https://www.linkedin.com/in/liz-weiss-ms-rdn-9a56297/
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
On this episode, Shireen chats with Registered Dietician Nutritionist, Barbara Mayfield, about nutrition communication, the ways that healthcare professionals can effectively communicate with patients living with diabetes, and medical communication in the era of COVID-19.
Barbara is the founder and president of Nutrition Communicator LLC, where she leads nutrition professionals to become confident and compelling communicators. Barb served as editor for the recently published book from the Academy of Nutrition and Dietetics titled, Communicating Nutrition: The Authoritative Guide - leading a team of 57 experts in nutrition communication.
"Communication is the essence of being an effective nutritionist. And so if you have expertise in an area, and yet aren't able to communicate about that expertise to your patients, your clients, your customers, whoever your audience is, then it really isn't of any value."
On this episode you will learn about:
The importance of effective communication in healthcare
Factors to consider when communicating specifically with individuals living with diabetes
Building patient confidence and understanding through effective nutrition communication
The differences between communicating with caretakers and communicating with patients
Nutrition communication during the COVID-19 pandemic
Keynotes:
[1:05] Barb discusses her journey to nutrition, specifically nutrition communication
[3:26] Highlighting the importance of effective communication in healthcare
[8:52] Key factors to think about when communicating with patients living with diabetes
[10:30] Working to build patient confidence and knowledge surrounding nutrition
[11:14] Communicating with caretakers vs. communicating with patients
[15:00] COVID-19 and nutrition communication
Connect with Barbara!
Instagram https://www.instagram.com/nutritioncommunicator/
Facebook https://www.facebook.com/NutritionCommunicator/
LinkedIn https://www.linkedin.com/in/barbara-mayfield/
Barb on Twitter https://twitter.com/BarbMayfield
Nutrition Communicator on Twitter https://twitter.com/NCommunicator
Website https://www.nutritioncommunicator.com/
Preorder Communicating Nutrition: The Authoritative Guide https://www.amazon.com/Communicating-Nutrition-Authoritative-Barbara-Mayfield/dp/0880910178/ref=sr_1_1?dchild=1&keywords=communicating+nutrition+the+authoritative+guide&qid=1596486020&sr=8-1
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
On this episode, Shireen chats with Registered Dietitian Jennifer Rodriguez about working with Latinx individuals living with diabetes, her inspiration and focus on plant-based foods, and busts myths for costs and nutrition within a plant-based diet.
Jennifer is the owner, Registered Dietitian, and food photographer behind Food is Vida, a nutrition consulting and media business. Through Food is Vida, Jennifer specializes in teaching preventive and plant-based nutrition, and inspires Latinx communities to enjoy their cultural foods in combination with nutrition therapies to enhance their health.
Like Yumlish, Jennifer practices out of Texas, and for our listeners in Texas, make sure you stay tuned until the end to hear about an exciting upcoming event Yumlish will be offering in the region.
"Some advice I sometimes give the Latinx community is to, you know, always emphasize on portion control, you know, eat your traditional foods, but portion control can go a long way, adding healthy fats that are traditional to the Latinx community is very crucial."
On this episode you will learn about:
Jennifer’s nutrition and media company, Food is Vida
How to include traditional Latin foods while following a plant-based diet and treating diabetes
How to combat food guilt and unhealthy diet culture
The health benefits of a plant-based diet
How to build a balanced, nutrient-rich plant-based plate
How to keep a plant-based diet affordable
Some of Jennifer’s favorite plant-based, Latin recipes!
Keynotes:
[1:47] Jennifer talks about what led her to become a Registered Dietitian and adopt a plant-based diet
[4:32] Discussing her company, Food is Vida, and her work’s focus on nutrition within Latinx communities
[7:11] Explaining how to release food guilt and reject diet culture
[9:37] Health benefits of a vegan diet, specifically for individuals living with diabetes
[11:05] Building a balanced plant-based plate
[12:00] Tips for keeping plant-based eating affordable
[14:41] Jennifer shares her favorite plant-based, Latin dinner and breakfast recipes
Connect with Jennifer!
Watch Jennifer’s Vegan Al Pastor Taco Cooking Tutorial https://www.youtube.com/watch?v=96BEVTu6k3k
Watch Jennifer’s Vegan Chorizo Scramble Cooking Tutorial https://www.youtube.com/watch?v=tgyhWA2xCEk
YouTube https://www.youtube.com/channel/UC3PXecLcihPqKsUD2p6qzfQ
Instagram https://www.instagram.com/foodisvida/?hl=en
Facebook https://www.facebook.com/foodisvida/
Website https://www.foodisvida.com/
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
On today's episode, Registered Dietitian Taylor Barros speaks to the benefits of implementing exercise into your lifestyle for someone with diabetes, fueling your body the right way pre and post workout - even if you are short on time.
Taylor is the Director of Sports Nutrition at Georgetown University. She's currently pursuing her MBA while being the sports dietitian for all 29 teams at Georgetown. Barros has also previously worked with an array of elite athletes at the high school, collegiate, and professional levels at institutions such as IMG Academy and The University of Texas.
"Specifically for those with diabetes and other chronic illnesses, I think creating a healthy routine that includes an exercise regimen is huge, because we know that it helps lower blood pressure, it fights against heart disease, it improves blood lipid profiles... we see mood and sleep changes and improvements."
In this episode you will learn about:
The benefits of implementing exercise into your daily lifestyle
How individuals with diabetes can fuel their bodies before and after a workout
The importance of strong relationships between nutritionists and patients when reaching nutrition goals
Ways to prepare nutritious meals and snacks for workout fuel while on the go
Keynotes:
[1:20] Taylor discusses her path to becoming a registered dietician, specifically within sports nutrition.
[3:05] Explaining the benefits of including exercise in your lifestyle when treating diabetes or other chronic illnesses.
[8:00] Ways to properly fuel your body pre and post workout with consideration for your diabetes.
[13:30] Highlighting the importance of getting to know your patients as a nutritionist in order to help them achieve positive nutrition outcomes.
[16:00] Solutions for properly fueling your body for exercise while also balancing a busy schedule.
Connect with Taylor!
Instagram https://www.instagram.com/taylorbarros_rd/?hl=en
Georgetown Sports Nutrition on Instagram https://www.instagram.com/fueling_georgetown/?hl=en
Learn more about Sports Nutrition at Georgetown https://guhoyas.com/sports/2020/4/21/nutrition.aspx
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
On this episode of the Yumlish podcast, Registered Dietitian Maya Feller talks to us about having a healthy lifestyle without entirely focusing on weight, quarantine fatigue, and mindless snacking.
Maya Feller of Brooklyn-based, Maya Feller Nutrition, is a Registered Dietitian Nutritionist who is a nationally-recognized nutrition expert. In her practice, she provides Medical Nutrition Therapy for the management of and risk reduction of non-communicable diseases. Whether addressing the nation or working one on one and with grounds, Maya believes in providing nutrition education from an anti-bias patient-centered, culturally sensitive approach.
"Because we see that the blood sugars are elevated, the blood pressure is sometimes going in and out of where we expect it to be. This is a question of how do we reduce systemic inflammation for that individual, and that's going to look different for everyone."
In this episode you will learn about:
How to think about cultivating a healthy lifestyle without focusing exclusively on weight
The impact of COVID-19 on lifestyle and health in New York City
How and why to use unbiased, patient-centered language and a culturally sensitive approach to nutrition
How to fight quarantine fatigue by keeping nutrition fun and easy
How to replace mindless snacking with mindful snacking practices in quarantine
Keynotes:
[1:27] Maya Feller shares her path to becoming a Registered dietician.
[5:02] Cultivating a healthy lifestyle without focusing exclusively on weight.
[8:45] Lifestyle and health in New York City during the COVID-19 pandemic.
[10:08] Using unbiased, patient-centered language to refer to health outcomes and goals.
[10:57] Keeping grocery shopping and cooking fun while confronting quarantine fatigue.
[17:59] Creating mindful snacking habits in quarantine.
Connect with Maya!
Instagram https://www.instagram.com/mayafellerrd/?hl=en
Twitter https://twitter.com/mayafellerRD
LinkedIn https://www.linkedin.com/in/maya-feller-ms-rd-cdn-7a98a340/
Website https://mayafellernutrition.com/
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
On this episode of the Yumlish Podcast, Dr. Harvey Castro talks to us about COVID-19, the best ways to prevent the virus from getting in our homes, and how education and acceptance play a role in the spread of the virus and our mental health.
Dr. Castro is a highly-skilled, board-certified, emergency room physician and has been voted the best doctor in Dallas from 2014 through 2020. Practicing as a physician, coupled with his passion to serve others, has motivated him for the last seventeen years. This motivation is the backbone of his experience and lead him to co-found Trusted Medical Centers.
"And now with COVID-19, I would recommend all my older patients and diabetic patients to please make sure they take all their medicine, so that there's nothing holding their immune system back."
In this episode you will learn about:
Dr. Harvey’s path to becoming a physician and co-founding Trusted Medical Centers
How to prevent the virus from entering your home
COVID-19 risk determinants for diabetic patients
How and why minority groups such as Black and Latinx Americans are being disproportionately impacted by COVID-19
Finding a “new normal” and protecting your mental health during the pandemic
The role of education in helping us move through the pandemic
Dr. Castro’s Trusted Medical Centers and his new book, Success Reinvention
Key Notes:
[1:38] Dr. Harvey discusses what led him to become a physician.
[2:44] Explaining how to prevent the COVID-19 virus from entering your home.
[5:04] Concerns and issues during COVID-19 for individuals for diabetes.
[8:59] Discussing the impact of COVID-19 on minority communities, particularly Black and Latinx essential workers.
[12:30] Finding a “new normal” in the midst of the pandemic and planning for the future.
[18:04] More about Trusted Medical Centers and Trusted ERs.
[20:29] Dr. Castro’s upcoming book, Success Reinvention.
Connect with Dr. Harvey!
Instagram https://www.instagram.com/drharveycastro/
Twitter https://twitter.com/drharveycastro
Facebook https://www.facebook.com/Drharveycastro
LinkedIn https://www.linkedin.com/in/drharveycastro
More information about Dr. Harvey Castro’s Book http://successreinvention.com/
Buy Dr. Harvey Castro’s Book https://www.amazon.com/dp/B08DBVR425/ref=cm_sw_r_cp_api_i_9EyhFbWE09BVK
Trusted Medical Centers https://trustedmedicalcenters.com/
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
Registered Dietician Cordialis Msora-Kasago talks to us about her journey to become a registered dietician and focus on African foods, the influence of Western diet on African health and nutrition, and her goal to reduce health disparities by focusing on nutrition education.
Cordialis is a Registered Dietitian Nutritionist who specializes in chronic diseases and in the inclusion of Heritage foods in the diet. As a firm believer in the importance of including food and culture in any wellness plan, her goal is to help change the narrative on what healthy cooking looks like well.
"Culture comes into play because there are so many cultures that believe that the bigger you are as a person, the healthier that you are. And so trying to break down some of those narratives is extremely difficult."
"So the African Pot Nutrition came out of a need. Nobody ever spoke about African food, African health practices, and basically traditional lifestyles and the benefits that they came through."
In this episode you will learn about:
The influence of development, urbanization, and the Western diet on health and nutrition in the African continent
The chronic illnesses which impact populations on the African continent, such as hypertension and diabetes
The importance of incorporating heritage and cultural relevance into nutritional therapy
Chronic illness prevention through nutrition
The roles of both education and representation in promoting positive healthcare and nutrition practices for minority communities
More about African Pot Nutrition
Keynotes:
[1:34] Cordialis talks about her path to becoming a registered dietitian, specifically focusing on African foods
[2:51] Influence of the Western diet on health and nutrition in Africa
[4:24] Highlighting the evolution of various chronic illnesses within African populations
[8:48] Discussing African Pot Nutrition
[11:14] Explaining African Pot Nutrition’s food classifications
[13:27] Chronic illness prevention
[13:59] Discussing the role of education in healthcare
[17:14] The importance of representation in the media and in healthcare
Connect with Cordialis!
Website https://theafricanpotnutrition.com/
Facebook https://www.facebook.com/theafricanpotnutrition/
Instagram https://www.instagram.com/africanpotnutrition/?hl=en
Twitter https://twitter.com/africadietitian?lang=en
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
Registered Dietitian Grace Rivers chats about chronic illness, comorbidities with diabetes including heart disease and obesity, how these illnesses are connected through diet, and the healthy, affordable foods to eat to reduce the risk of these illnesses.
Grace Rivers is a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist who has been practicing for 27 years. She's currently writing on health and nutrition to reach a broader audience to help make lives easier for those with nutrition-related issues.
"Diet plays a huge impact on all of us. Whether we have any disease or not, it is playing it it has an impact on us. So when you start looking at the affects diet on a disease such as diabetes, or obesity, we're wanting to get foods in someone's diet that helps their guts be more healthy helps their immune systems be stronger."
In this episode, you will learn about…
Different types of comorbidities with diabetes and how they emerge
How to eat to prevent the development of such comorbidities
How to create a simple, balanced, and nutritious diet
Ways to keep your healthy eating habits affordable
The nutritional differences frozen, canned, and fresh foods
Keynotes:
[1:40] Grace talks about what led her to become a registered dietitian, specifically within diabetes care.
[2:40] Highlighting various chronic illness comorbidities that go with diabetes.
[4:35] Explaining how these comorbidities are linked to diabetes.
[5:45] Explaining how these comorbidities are impacted by nutrition and diet.
[6:40] Using exercise and a balanced, nutritional diet to prevent the development of chronic illness.
[7:54] Healthy food combinations for a balanced diet with diabetes.
[9:15] Recipe ideas and resources.
[10:15] Cost-effective healthy eating.
[12:50] Breaking down the differences between frozen, canned, and fresh produce.
Connect with Grace!
Website https://eatswithgrace.com/
Twitter https://twitter.com/eatswithgrace
LinkedIn https://www.linkedin.com/in/gracerivers/
Facebook https://www.facebook.com/eatswithgrace
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
Nurse practitioner and PhD candidate at the University of South Florida, Lauren Wright has been passionate about optimizing wellness by integrating preventative primary health care and research. She integrates her immunology research and Nurse Practitioner experience to design breakthrough Biome and Breastfeeding innovations. While studying the gut microbiome of preterm infants, she discovered that babies who weren't being given breast milk were suffering fatal complications. She wanted to find a solution that would give all babies the ability to have breast milk, and support prolonged breastfeeding. She is now the founder of a biotechcompany and Patented infant feeding system called The Natural Nipple.
This was designed to solve a primary barrier to breastfeeding so caregivers can introduce a bottle without consequential latching problems or fatal complications.
"So if you know they've struggled during their gestational period, and maybe develop gestational diabetes, or perhaps they're at risk, you know, from diet or genetically for developing type two, breastfeeding, actually, it's incredible because it helps make you more sensitive to the insulin that your body's producing. So you're becoming more efficient with the sugar that's available in your body and that's how we see that. For moms, it prevents diabetes, and actually reduces the risk of breast cancer."
In this episode you will learn:
Lauren Wright’s journey become a researcher and nurse practitioner.
What happens during gestational diabetes? How does gestational diabetes during pregnancy evolve into T2 after birth?
How does breastfeeding prevent the onset of type 2 diabetes after birth?
What can women with gestational diabetes do to stay healthy?
Why hasn’t the standard bottle design changed in years?
More about The Natural Nipple
Keynotes:
[2:10] Lauren Wright’s journey become a researcher and nurse practitioner.
[6:46] 2 primary barriers to breastfeeding she discovered in her research.
[9:49] The Natural Nipple [10:53] Breastmilk immunology
[11:57] How does breastfeeding prevent the onset of type 2 diabetes after birth?
[15:20] What happens during gestational diabetes and how does gestational diabetes during pregnancy evolve into T2 after birth?
[16:39] What can women with gestational diabetes do to stay healthy?
[20:51] Why hasn’t the standard bottle design changed in years?
Connect with Lauren!
Twitter https://twitter.com/NaturalNipple
LinkedIn https://www.linkedin.com/in/laurenchristawright/
Instagram https://www.instagram.com/thenaturalnipple/
Blog https://thenaturalnipple.com/blogs/news
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Registered Dietitian, Andrea Luongo talks to us about creating a healthy immune system to protect one from COVID-19, how to boost one’s immune system and how those efforts can fall short if not accompanied by a healthy diet, and the average American diet and it’s effects.
Andrea is a Registered Dietitian with 11 years of experience in clinical nutrition. She holds a BS in Nutrition and Dietetics from Texas Tech University and Masters of Science from Louisiana Tech University.
She began her career working at St Frances Cabrini Hospital where she focused on Nutrition Support and Pediatric Nutrition. From there her clinical focus shifted to long term care where she worked with Hemodialysis and Peritoneal dialysis patients. Currently Andrea is the owner of Dietitians of Dallas, a concierge private practice focusing on Medical Nutrition Therapy and Weight Management.
"A lot of people think they can just boost their immune system with one shot, you can't really boost your immune system with one mega dose of any certain vitamin."
In this episode you will learn:
What lead Andrea to become a Registered Dietitian?
What does it mean to have a healthy immune system?
Does “boosting” one’s immune system protect one from COVID-19?
What are healthy-promoting behaviors to support your health.
How the average American diet does not support your immune system: it’s effect on gut bacteria
Keynotes:
[1:58] Andrea journey towards becoming a Registered Dietitian
[4:00] How to boost the immune system during COVID-19
[6:15] Enriching your diet with vitamins and supplements
[7:11] Other tips to stay healthy and improve your immunity
[11:20] Nutrient combinations for better absorption
[14:15] The connection and importance of healthy habits
[15:40] The reality of the average American diet and its effects
[17:48] Best foods for a healthy gut
Connect with Andrea!
Website https://dietitiansofdallas.com/
Andrea's Facebook https://www.facebook.com/andrea.luongo.39395
Dietitians of Dallas Facebook https://www.facebook.com/Dietitians-of-Dallas-LLC-256743368404390
LinkedIn https://www.linkedin.com/in/andrea-luongo-69541394
Instagram https://www.instagram.com/dietitians_of_dallas
Connect with Yumlish:
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
Dr. Sahil Parikh shares his journey to a career in Interventional Cardiology at Columbia University. He sheds light on the relationship between diabetes and the risk of complications from COVID-19 and the burden of illness and death from COVID-19 being disproportionately prevalent on racial and ethnic groups.
Dr. Parikh is an Interventional Cardiologist focused on patient-care research and teaching around the manifestations of atherosclerosis through the circulation. He has a large outpatient and inpatient practice and performs complex procedures in a population comprised of approximately 50% diabetic patients. He's passionate about advocacy for patients with vascular disease and teaching the next generation. As an engineer, he aspires to help develop new technologies to improve care for his patients.
"So the most seriously affected patients, over a third of them are diabetics and these were patients in the intensive care unit and the you know, the numbers are sobering. Over half the patients who make it to the ICU, are either still in the ICU or have died."
In this episode you will learn:
About Dr. Sahil Parikh and his lifework in Interventional Cardiology
The relationship between diabetes and complications from COVID-19
The future impact of COVID-19 from a statistical perspective
The impact of COVID-19 on minority groups
Are hospitals becoming a source of coronavirus infection?
Keynotes:
[1:55] Dr. Parikh talks about his journey towards a career in Interventional Cardiology
[4:00] Possible complications from COVID-19 in high-risk patients (including diabetes)
[10:30] Talking statistical data and the future of COVID-19
[13:58] Minority groups and how they are affected by COVID-19
[18:00] Discussing the actual risks of visiting the hospitals during COVID-19
Connect with Dr. Parikh!
Twitter https://www.linkedin.com/in/sahilparikh/
LinkedIn https://twitter.com/sahilparikhmd
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
Dr. Ilan Shapiro talks to us about his journey to become a Pediatric Physician, the impact of COVID-19 on minorities, and specifically on Hispanic families. And, lastly, he busts myths and misconceptions regarding COVID-19.
Dr. Shapiro always had a passion to convert health information into action by improving the well-being of local communities. He is the Pediatric Physician for AltaMed, and is also their Medical Director for Health Education and Wellness.
“When you’re watching TV the first hour on your iPhone or whatever application, make sure that you’re marching in front of that, because that way, at least you have that half an hour of exercise that you need to have in a wholesome way."
In this episode you will learn:
About Dr. Shapiro and his lifework dedicated to sharing health, education and wellness knowledge to Hispanic families
The actual impact COVID-19 has on Hispanic families
The correlation between social determinants of health and high rates of COVID-19 in lower-income communities
Tips to stay healthy during COVID-19
Most common myths related to COVID-19
Keynotes:
[2:15] Dr. Shapiro talking about his journey towards becoming a pediatrician and working in public health policy
[10:00] The impact of COVID-19 on Hispanic families
[12:00] The impact of social determinants of health on local communities during COVID-19
[17:30] The impact of COVID-19 on kids’ mental health
[19:40] Busting COVID-19 myths
Connect with Dr. Shapiro!
Dr. Ilan Shapiro website https://drshaps.com/
AltaMed website https://www.altamed.org/
Facebook https://www.facebook.com/DrShaps/
LinkedIn https://www.linkedin.com/in/ilanshapiromd
Instagram https://www.instagram.com/dr_shaps/?hl=en
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Registered Dietitian Ruth Clark talks to us about her interest in nutrition, the benefits of growing our own plants, the type of plants to grow at this time of the year. And lastly, she talks to us about the connection between the environment in which we grow our plants and the impact of that environment on our health.
Ruth is a Registered Dietitian and Functional Nutritionist. For the past 25 years, Ruth has specialized in helping mid-life women who are struggling with weight, fatigue, and mood to create more vitality in their lives. She is a best-selling author of Cool the Fire: Curb Inflammation and Balance Hormones. The book includes 10 High Impact Nutritional Strategies, over 150 delicious, healthy and healing recipes which integrate into 28 days of Mindful Menus.
“And if you want to eat a healthier diet, maybe have better control over your blood sugar, it’s really important that you eat a lot of veggies. If you could make that the foundation of your diet, lots and lots of veggies, cause they’re loaded with nutrients that you really need to control your blood sugar.”
In this episode you will learn:
Ruth Clark’s journey towards becoming a registered dietitian
Growing plants on your own and the benefits of it during COVID-19
Best plants to grow indoors and outdoors
How to safely grow plants healthy for consumption
The gut-brain connection and how it affects mental and physical health
How healthy soil contributes to a healthy human gut microbiome
Keynotes:
[1:45] Ruth’s story and journey towards a nutrition practice
[4:10] The benefits of planting your own plants during COVID-19
[6:15] Tips on the best plants to grow indoors easy and fast
[8:15] How to get started planting both indoors and outdoors
[14:00] Practical tips to grow plants that are safe for consumption
[15:50] The connection between healthy soil and the human gut microbiome
Connect with Ruth!
Website https://ruthclarkrd.com/
Ruth Clark’s Book https://ruthclarkrd.com/cool-the-fire-book
Twitter https://twitter.com/RuthClarkRD
Facebook https://www.facebook.com/ruthclarkrd/
LinkedIn https://www.facebook.com/ruthclarkrd/
Instagram https://www.instagram.com/ruthclarkrd
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Licensed Psychologist Dr. Rebecca Corona speaks to the importance of mental health, the stigma surrounding it, the impact of COVID -19 on mental health especially on those with diabetes. And lastly, she does a mental health exercise.
Dr. Corona is a licensed psychologist who has been engaged in providing mental health services in various settings (community outpatient, college counseling, elementary school, primary care, and corrections) throughout her training and professional affiliations.
”So, I would recommend that if anyone is feeling anxiety or stress related to COVID-19, that they reach out, ask, get facts. Don't necessarily rely on what your neighbor’s telling you or what you think might be true. Talk to the professionals. We're here, we’re available and we want to help.“
In this episode you will learn:
The importance of mental health and how it affects the many aspects of your life
The effect of COVID-19 on patients suffering from anxiety or depression
The concept behind Behavioral Health Services and how it helps people stay mentally healthy
How examinations are performed in the context of today’s coronavirus reality
Mental health in patients with chronic illnesses like diabetes and heart disease and how it affects them
Tips to stay calm, mindful and avoid COVID-19 related anxiety
A special mental health exercise to practice every day
Keynotes:
[02:13] Dr. Corona’s interest in the mental health field and what lead her to pursue a career in this direction
[03:37] The importance of mental health and how it goes hand-in-hand with every part of every person's life
[05:14] The mental health stigma and how to address it
[07:04] The benefits of behavioral health services and how they impact mental health
[08:43] COVID-19 and mental health
[11:08] The implemented measures due to increased fear from patients to get infected in healthcare facilities
[13:24] The effect of the news cycle on mental health
[22:20] A mental exercise to release stress and instill calmness
Connect with Dr. Corona!
Parkland Health & Hospital https://www.parklandhospital.com/
Stress exercise https://www.youtube.com/watch?v=yXQfmis7X2o
Twitter https://twitter.com/Parkland
Facebook https://facebook.com/Parkland
LinkedIn https://linkedin.com/parkland-hospital
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Registered nurse Shirley Roberts talks about her journey to become a nurse and, especially, for a community clinic. She discusses services provided in this clinic pre-COVID, post-COVID, and the impact COVID-19 has had on her patients -- especially on those with diabetes.
Shirley is a Registered Nurse and Certified Case Manager with over 30 years of experience in health care and management. For the last 6 1/2 years, Shirley has served as the Clinic Nurse Manager of the GRACE Community Clinic, a faith-based non-profit free charitable clinic located in Grapevine, Texas.
“Anything we can do to help our client to get more education, that’s what we want to do. We want to prevent them from having to go to the hospital and having to seek other services we are not able to provide here.”
In this episode you will learn about:
Shirley Roberts and her journey to become a Registered Nurse
How community health clinics are adopting new technologies
The impact of COVID-19 on people with diabetes
How non-profits like Grace are making a difference
Keynotes: [2:14] Shirley talks about her journey and what inspired her to become a nurse
[2:54] How she made her way to Grace
[5:12] Type of services Shirley provided pre-COVID at Grace and its overall impact
[8:50] How Shirley continues to provide the services in current times
[10:40] How telehealth is being used in the context of COVID-19
[15:40] The effects of anxiety and stress on health
[17:00] Challenges faced currently and Grace’s strategy to weather the current crisis
[19:19] How the local community can provide support
Connect with Shirley!
Website https://www.gracegrapevine.org/
Facebook https://www.facebook.com/GRACEGrapevine
Twitter https://twitter.com/GRACEGrapevine
Resources Mentioned:
For Donations https://www.gracegrapevine.org/donate-online-now/items-we-accept/
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.
Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation.
“Food is our medicine. We take it 3 times a day. The difference between pharmaceuticals is that we prescribe our own food as medicine. So, it’s up to us, we’re the kitchen doctors, so to speak.”
In this episode you will learn:
Dr. Li and his journey to beat illness through food as medicine.
Type 2 diabetes, its evolving patterns, and the correlation between poor lifestyle choices and the disease.
Dr. Li’s book “Eat to Beat Disease” and over 200 healthy foods that help beat diabetes.
The secret to eating healthy foods and enjoying them.
Dr. Li’s top healthy foods that boost immunity and reduce inflammation caused by the virus.
An insight scoop into COVID-19, and the rules to eating healthy during the pandemic.
Keynotes:
[2:14] Dr. Li talks about his journey to discover the science behind food as medicine.
[8:03] How type 2 diabetes evolves over the years of poor lifestyle choices.
[8:50] How choosing rights foods can prevent diabetes.
[10:50] The secret behind healthy eating and how to enjoy it.
[12:40] Foods that can normalize blood sugar levels.
[13:40] COVID-19 and the importance of a good immune system.
[16:15] Inflammation as a result of COVID-19 and foods that lower it.
Connect with Dr. Li!
Website https://drwilliamli.com/
Instagram https://www.instagram.com/drwilliamli/?hl=en
Facebook https://www.facebook.com/drwilliamli/
Twitter https://twitter.com/drwilliamli?lang=en
Resources Mentioned:
Dr. Li’s Book https://drwilliamli.com/book-li/
Dr. Li’s Blog https://drwilliamli.com/blog/
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
Shena Jaramillo speaks to us about her work to reduce health disparities and eating disorders, the impact of stockpiling on food assistance programs. And lastly, we talk about anxiety and the impact on eating habits as stay at home orders get lifted.
Shena is a Registered Dietitian Nutritionist specializing in eating disorders and plant-based nutrition. She focuses on helping patients make behavior changes to facilitate progress towards health and wellness goals. She has 3 Bachelor’s degrees in Psychology, Anthropology and Nutrition and Dietetics. She has a Master’s degree in Sports Nutrition and Human Performance.
“So, when we hoard foods, I mean, first and foremost, it takes food off the shelves. So, if an individual is going to the grocery, and especially if they’re immunocompromised, now they’re not able to access foods that they would normally have. Milk has been one that’s been out a lot, dairy, cheese, dried goods, all these items where an individual might be able to stock up a little bit extra if they’re immunocompromised now they’re no longer able to acquire those foods.”
In this episode you will learn:
Shena Jaramillo’s story of her journey to become a registered dietitian nutritionist.
Shena’s work to reduce health disparities and eating disorders.
Basic food staples to stock up on during COVID-19 and mindful shopping.
Hoarding mentality and the negative impact of stockpiling on food assistance or SNAP programs.
Food shortages in WIC families.
The relation between anxiety and poor eating habits.
The impact of eating habits on diabetes patients during COVID-19.
Key notes:
[1:50] Shena Jaramillo speaks about her journey to becoming a certified dietitian nutritionist.
[3:35] Food staples to keep on your grocery list during COVID-19.
[4:35] The impact of COVID-19 measures on food assistance programs.
[6:20] Hoarding mentality, stockpiling, and food waste.
[7:30] Food shortages effect on WIC or SNAP recipients.
[9:43] Tips for mindful food shopping.
[11:23] The correlation between anxiety and eating habits when stay at home orders are lifted
[15:30] The correlation between food shortage and stress levels
[18:10] Nutrition requirements for people with diabetes
Connect with Shena!
Instagram https://www.instagram.com/peaceandnutrition/
Facebookhttps://www.facebook.com/peaceandnutrition
Resources Mentioned:
Blog on Nutrition https://peaceandnutrition.com/peace-nutrition-blog
Consultations https://peaceandnutrition.com/schedule-appointment/
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
Registered dietitian Kelly Springer shares her inspiration to learn dietetics and the relationship between health and diet. She maps the relationship between nutrition and diet and shares tips to eat healthy especially for people with diabetes.
Kelly began Kelly’s Choice in 2012, and the nutritional company has quickly grown its presence through national TV appearances, virtual nutrition programs, and a commitment to simplifying nutrition for Americans.
Formerly the Division Dietitian at Wegmans Food Markets, spearheading the company’s workplace wellness program, Kelly is also the VP of Workforce Engagement at ProHCM. She’s also conducted nutrition education through her private practice, and at Hillside Children’s Center and Auburn Memorial Hospital Bariatric Center. Kelly is a graduate of West Virginia University with a BS degree in Nutrition and earned her Master’s degree in Health Education from SUNY Cortland.
"Basically, you are what you feel. So if you are not feeding the gut bacteria good healthy foods, like fiber-rich sources, you are not gonna be that happy."
In this episode you will learn:
Eating for good health.
How do carbohydrates play a part in your well-being?
Smart shopping for groceries.
Body’s response to stress and poor eating habits triggered by anxiety.
Water - Importance and the amount we should intake.
Good and bad bacteria; how do they affect our health?
Steps that people with diabetes should take during COVID-19.
Keynotes:
[3:16] Relationship between how we eat and how we feel.
[4:11] The impacts the carbs have on your body
[6:13] How can we make smarter fiber-rich choices when going to grocery stores
[7:36] What grocery to buy during COVID-19?
[9:16] How does anxiety correlate with eating habits and then health outcomes?
[11:28] Importance of water and how much should you drink a day?
[12:16] Dietary changes and the types of foods that people with diabetes should stock up on?
[14:34] Why is it not healthy to eat sugar?
[17:08] What are the good bacteria and how can we feed that?
Connect with Kelly!
Instagram https://www.instagram.com/kellyspringer_rd/
Facebook https://www.facebook.com/KChoiceLLC/
Website https://www.kellyschoice.org/
Resources Mentioned:
Kelly Springer’s 12-week program https://www.kellyschoice.org/choose-your-program/
Kelly Springer’s Services https://www.kellyschoice.org/services/workplace-wellness/
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
On this episode of the Yumlish podcast, we are speaking to Phil Lempert. He will talk to us about grocery shopping through COVID-19. Specifically, he will dive into the state of grocers, what they are doing to protect shoppers, what shoppers can do to protect themselves, and how effective these measures are. Lastly, Phil will share tips for grocery shopping, especially, for those with chronic illnesses like diabetes.
Phil is an expert analyst on consumer behavior, marketing trends, new products, and the changing retail landscape. Phil was one of the pioneers of the new information media, founding SupermarketGuru.com, visited by more than 9 million people each year.
“You know, wearing a mask, is not to protect me, wearing a mask is to protect you.”
In this episode you will learn:
The current state of shopper behavior through COVID-19.
The safety and effectiveness of these cautionary measures been; how shoppers are complying?
Tips for grocery shopping for people with diabetes.
Grocers who are getting safety measures right.
The current state of grocers.
Tips for going out during COVID-19 to the supermarket
How to react to people who seem not to care about COVID-19 pandemic
Tips for faster delivery of products during COVID-19
Benefits of shopping using Instacart.
Keynotes:
[3:30] General shopper behavior at grocery stores.
[4:41] Steps taken by grocers to protect customers.
[7:34] How are people with chronic illnesses staying safe?
[14:09] Protecting yourself and respecting health concerns.
[17:18] Some tips for people with chronic illness for grocery shopping.
[20:30] Tips for checking out safely at grocery stores during COVID-19.
Connect with Phi!
Twitter https://twitter.com/phillempert
Facebook https://www.facebook.com/SupermarketGuru
LinkedIn http://www.linkedin.com/in/phillempert
Instagram https://www.instagram.com/supermarketguru
Blog https://supermarketguru.com/articles/
Resources Mentioned:
Fast and flexible Instacarthttps://news.instacart.com/introducing-fast-flexible-order-ahead-to-speed-up-service-unlock-more-delivery-windows-f859b081aaea
Phil Lempert's report on post COVID-19 food resources https://supermarketguru.com/the-lempert-report/after-covid-19-we-may-have-another-food-shortage/
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
On this episode of the Yumlish podcast, we are talking to Dr. Tony Spann. We will speak to him about his personal journey to instilling the importance of mental health, his work at Henry Health, the correlation between mental health and diabetes, and the impact of COVID-19 on mental health and especially those with chronic conditions like diabetes.
Dr. Spann is the Chief Clinical Officer for Henry Health. Dr. Spann is an Assistant Professor in the School of Rossier’s Masters of School Counseling Program. He earned a Bachelor of Science in Psychology from the University of South Carolina, a Master of Science in Clinical Counseling from Johns Hopkins University, and a Ph.D. in School Psychology from Howard University. Dr. Spann is also the CEO of his own private practice, U in Mind. He is a Nationally Certified School Psychologist and a Licensed Professional Counselor in Maryland, DC, and Virginia.
"But when we think about some of the bigger overarching issues, it's really stress; stress of being an African American, stress of being the Latin American, stress of just being in a society where you're not really accepted. There's still a lot of prejudice and issues that you live through, as well as working through on a job or career. So there's a lot of preexisting issues that cause the issues of mental health, and well as changes of diet and eating."
In this episode you will learn:
Dr. Spann’s story about his journey to Henry Health.
About Henry Health and it’s work with black men.
Correlation between mental health and chronic illness.
How to control anxiety and nervousness during COVID-19.
Mental exercises to do during COVID-19.
Ways to create better habits for overall well-being.
The importance of mental health during COVID-19.
Keynotes:
[2:01] Dr. Spann’s journey to mental health space.
[3:25] Henry Health and the work they do.
[5:36] Correlation between mental health and chronic illness.
[8:15] How eating foods affect our well-being / chronic illnesses.
[12:40] How to cope up with the anxiety of the second wave of COVID-19.
[15:00] Tips to keep yourself engaged during COVID-19.
[17:12] How to manage anxiety for the long term and turn it into a habit
Connect with Dr. Spann!
Twitter https://twitter.com/rufusspann?lang=en
LinkedIn https://www.linkedin.com/in/rufus-spann-phd-lpc-ncsp-ncc-acs-16a06258/
Facebook https://www.facebook.com/Dr.RufusSpann
Resources Mentioned:
Coping with COVID-19 https://henry-health.com/copingwithcovid-19/
Henry Health free consultation https://henry-health.com/free-consultation/
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
Today we are speaking to Dr. Joel Fuhrman. He will talk to us about his journey to become a nutrition expert, the nutritarian diet and the implications of COVID-19 on our diet.is a board-certified family physician, seven-time New York Times best-selling author, and internationally recognized expert on nutrition and natural healing. He is a board-certified family physician, seven-time New York Times best-selling author, and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division.
For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.
“You cannot buy your health; you must earn it through healthy living."
In this episode you will learn:
The challenges with our current diet.
Importance of micronutrients and food addiction.
‘Nutritarian’ diet and GBOMB foods.
The impact of nutrition on reversing diabetes or any autoimmune disease.
The diet you should follow for a healthy living.
About Dr. Joel Fuhrman’s website and his various programs.
Keynotes:
[1:58] Dr. Fuhrman’s journey to becoming a nutritionist.
[4:40] Gaps within our diet.
[9:05] In-depth about the Nutritarian diet.
[12:32] How do we change our lifestyle during the COVID-19 era; understand our relationship with food.
[15:35] How much time is required for the reversal of autoimmune diseases.
[17:29] More about ‘Eat For Life’ book.
Connect with Dr. Fuhrman!
Twitter https://twitter.com/drfuhrman
Facebook https://www.facebook.com/drfuhrman?_rdr=p
Instagram https://www.instagram.com/joelfuhrmanmd/
Blog https://www.drfuhrman.com/elearning/eat-to-live-blog
Resources Mentioned:
Getting Started https://www.drfuhrman.com/get-started
Eat to Live Retreat https://www.drfuhrman.com/etlretreat
Eat for Life Book https://www.drfuhrman.com/eatforlife
Recipes https://www.drfuhrman.com/recipes
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
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As we adjust to this new lifestyle, in the post coronavirus time, are there ideal exercises for diabetes or even pre-diabetes? In this episode, we will speak to Kristen Hawkinson and learn if exercise is good for diabetes and its importance, how much exercise is optimal, and indoor and outdoor exercises to keep us moving and flexible.
Born in the suburbs of Chicago, Kristen has been living in Texas for the past 21 years. Her goal is to educate people on the benefits of the movement, debunk the myths out there about exercise taking too much time or having to be rigorous. She strives to reach as many people possible to get them moving so they reap the rewards of being healthy, and feeling accomplished, energized and confident.
In this episode you will learn:
Importance of exercising for people with Diabetes.
Time to get into exercise mode.
How can people workout outside during the COVID-19 restrictions?
Different exercises that can be done at home during Quarantine
Materials available at home for these exercises
Importance of stretches and ways to improve your flexibility
Access to the videos and content on TrainerKristen.com
Keynotes:
[1:37] How exercise helps one during diabetes
[2:55] Safe time to exercise during diabetes
[4:07] Amount of time to be spent on exercising
[5:37] During COVID-19, restriction on how to workout outside
[14:12] Breaking down exercises during the day
[17:17] Different stretches useful for better health
[20:46] Special videos for the listeners today
Connect with Kristen!
Kristen Twitter https://twitter.com/Kristen_Hawk
Kristen Facebook https://facebook.com/trainerkristen
Kristen LinkedIn https://www.linkedin.com/in/kristen-hawkinson-78907237/
Kristen Instagram https://www.instagram.com/trainer_kristen/
Kristen Blog https://trainerkristen.com/blog/
Resources Mentioned:
BONUS - Special Exercise Video for Listeners https://trainerkristen.com/exercise-made-simple-for-people-with-diabetes/
14-day Quarantine Program https://trainerkristen.com/14-day-quarantine-fitness-program/
Stretching Exercises https://trainerkristen.com/bend-it-like-beckham/
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
In this episode, we will speak to Barbara Moschitta MPS, RDN, LD based out of a small town of Bluffton, SC. She speaks to us about her journey to this town, her work with the diabetes community, and the impact of COVID19. Her goal is to bring best practices to a community that is in need of access to a dietitian regardless of income and other barriers.
For context, in the ever-evolving situation of COVID-19, this episode was recorded on March 19, 2020.
“We all love foods and if you have diabetes you don't have to give up the food that you love; it's just how you balance them and portions."
In this episode you will learn:
Barbara’s experience as a sole outpatient dietitian serving 23,000 residents.
The challenges stemming from a lack of resources.
The relation between improper scheduling and chronic diseases.
COVID-19 implications on small towns with poor diet habits.
Effects of work-life balance and COVID-19 in a city where the majority of people depend on the retail industry.
Role of support groups and the lack of support through this pandemic.
Workouts that you can do to stay fit at home.
Keynotes:
[3:00] How Barbara’s experience with the migrant farmworkers helped her career.
[7:10] Diet-related problems faced by people with diabetes and heart conditions.
[11:00] Food practices in the small town combined with people of different ethnicities.
[13:00] COVID-19 implications on a community like this.
[16:05] How doctors are helping poor patients in this critical time.
[17:08] Ideas on indoor workouts during the quarantine.
Connect with Barbara!
Barbara’s Facebook page
Barbara’s LinkedIn page
Email:barbaramoschitta@pulseology.biz
Resources mentioned:
Yumlish
Blog - Barbara Moschitta
Gary Scheiner Diabetes books
Mitchell May blog
Other resources:
Healthy Meal Prep – Toby Amidor
The American Academy of Nutrition and Dietetics
American Diabetes Association
NIDDK National Institute of Diabetes and Digestive and Kidney Diseases
International Food Information Council Foundation
Center for Science in Public Interest
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message
Today's guest is Emily Timm, MS, RDN, LDN, BC-ADM, DCES whose passion is to help people with diabetes and related endocrine disorders achieve their goals through diet. Emily is a Registered Dietitian and an Educational Specialist who holds a Board Certification in Advanced Diabetes Management. Our host is Shireen and she is on a mission to empower people with chronic conditions, like Heart Diseases and Diabetes, reclaim their health through diet.
“If the diabetes is well managed, meaning there aren't a lot of fluctuations between high and low blood sugar, then the risk of getting severely sick from COVID-19 is actually about the same as the general population."
In this episode you'll learn:
The implications of COVID-19 on people with diabetes
What to include in the sick-day kit as recommended by the CDC and ADA
Top staples to have on hand and eating habits to sustain
Recipes to maintain blood sugar levels
Exercises to cope with isolation and yet maintain social distancing
Keynotes:
[1:28] This is how Emily found her passion.
[3:46] How does COVID -19 (Corona Virus) affect diabetic patients differently?
[5:24] Type 1 or Type 2 Diabetes which is more vulnerable to COVID-19?
[6:31] The Sick day Kit for diabetes patients and food Lessons for the family
[8:50] How to Shop and be safe.
[10:20] Eating patterns to be followed.
[16:04] Not in a habit of cooking? Few easy recipes.
[18:45] - Exercise patterns that can be followed at home.
Connect with Emily!
Instagram https://www.instagram.com/endocrinenutritionist/?hl=en
Resources Mentioned:
Yumlish https://yumlish.com/
Fooducate https://www.fooducate.com/
American Diabetes Association https://www.diabetes.org/
World Health Organization - Coronavirus Disease https://www.who.int/emergencies/diseases/novel-coronavirus-2019
Connect with Yumlish!
Website https://yumlish.com/
Instagram https://www.instagram.com/yumlish_/
Twitter https://twitter.com/yumlish_
Facebook https://www.facebook.com/yumlish
LinkedIn https://www.linkedin.com/company/yumlish/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yumlish/message