Fitter Food Radio: Recent Episodes
Matt Whitmore and Keris Marsden
Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.
Matt and Keris sit down with Dr Tommy Wood, neuroscientist, performance coach and author of The Stimulated Mind, to explore what it really means to build a strong mind and body. Drawing on Tommy's research and nearly two decades of coaching experience across nutrition, fitness and mindset, this is a conversation about why the basics still matter most, how stress influences everything from food choices to cognitive performance, and what a truly integrated approach to health actually looks like in the real world.
In this solo episode, Keris dives into the reality of midlife metabolism and what’s actually happening in your body, and why things can suddenly feel harder than they used to.From muscle loss and weight gain to energy dips, brain fog, and changes in mood, Keris breaks down the science in a clear, honest, and reassuring way, cutting through the noise and fear-driven messaging that’s everywhere online.She shares practical, realistic strategies to help you:- Support muscle mass and bone health- Navigate changes in metabolism without extremes- Improve energy, mood, and focus- Build a sustainable approach to nutrition and exercise- Reduce your risk of chronic diseaseBut this episode goes beyond just food and fitness. Keris also explores the emotional and lifestyle shifts that come with midlife, helping you reflect on purpose, stress, relationships, and how to reconnect with yourself in this next chapter.If you’ve been feeling frustrated, overwhelmed, or unsure what actually matters anymore, this episode will bring you back to basics and help you move forward with clarity and confidence.
In this solo episode, Matt breaks down his simple, no-nonsense approach to fat loss.With so much conflicting advice out there, it’s easy to feel overwhelmed or stuck in an all-or-nothing cycle. Matt strips things right back to the fundamentals: what actually works, how to stay consistent, and how to build a plan that fits real life.He shares how he works with clients, from tracking and finding “easy wins,” to navigating plateaus, managing weekends, and creating a calorie deficit without making life miserable.This episode is all about simplifying the process, improving consistency, and helping you finally move away from extreme dieting and towards sustainable results.If you’ve ever felt like fat loss is harder than it should be, this one’s for you.
Matt is back… and it's a personal one.In this emotional episode, Matt opens up about the challenges he’s been facing behind the scenes. From turning 40 and reflecting on life, to navigating grief, unprocessed emotions, and the pressure of expectations.Together, Matt and Keris have an honest conversation about:- The reality of comparison and midlife reflection- Grief, loss, and the impact of unprocessed emotions- The journey around wanting children and coming to terms with change- Stress, suppression, and the cost of “just getting on with it”- Masculinity, pressure, and the weight of responsibility- Why feeling your emotions (even the hard ones) mattersThis episode is vulnerable, real, relatable and is a reminder that behind every strong exterior, there’s a human navigating life’s ups and downs.If you’ve ever felt overwhelmed, stuck in your own head, or like you’ve been “pushing through” for too long… this one will resonate.⚠️ Grab tissues. It gets emotional.
A solo deep dive into supplements, midlife health, and why the wellness world has become so overwhelming. Keris talks us through creatine, collagen, turmeric and more, but also why no pill can replace rest and stillness. This is a practical, compassionate guide to what really supports your body.
In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
Keris opens up about the experiences that led her to create The Mindful Body Method - an online group for women ready to move beyond stress, anxiety, and body shame, and rebuild a calm, connected relationship with themselves.
Strap in - we cover a lot! From accents and ASMR to anxiety, body image, and why it’s so hard to stop doing.Keris talks about how illness forced her to slow down, sit still, and face all the stuff she’d been avoiding, including years of using health, exercise and “busyness” as a distraction. Matt reflects on body image, comparison, and how even with all the knowledge in the world, it’s still easy to get pulled off track.We also get into:– Why most of us are always on (and what that does to the nervous system)– The deeper reasons behind emotional eating and comfort behaviours– Strength vs control (and how to know which you’re chasing)– Why your mind kicks off the second you sit stillKeris is also sharing more about the Mindful Body Method, a new space launching in September that’s all about slowing down, reconnecting, and learning to live from a place of calm, not chaos. You can find out more here: www.fitterfood.com/themindfulbodymethod
Ever felt like you’re holding it all together on the outside... but slowly losing yourself on the inside?This week on Fitter Food Radio, Matt and Keris dive into what really lies beneath the stress, overwhelm, and self-sabotage so many of us face. Especially when we’re constantly stuck in doing mode.We explore how it’s possible to become completely disconnected from your needs, emotions, and identity when life becomes all about work, caretaking, productivity, or simply surviving the day.We chat about:- The warning signs of emotional disconnection (and why they often show up as bloating, burnout or insomnia)- Why body image struggles are rarely about the body (and what they are trying to tell you)- How to stop outsourcing your worth and start rebuilding from the inside outAs always, we’d love to hear what resonates – drop us a line at info@fitterfood.com.P.S. Keris is running a free Body Image Workshop on Wednesday 16 July at 7pm - it's a practical session to help you explore how your beliefs and emotions are impacting your health and self-worth. You can sign up for free here: https://fitterfood.com/body-image-freedom-workshop-16-07-25/
Ever feel like you're only as good as your last workout, client win, or productive day?This week on Fitter Food Radio, Matt and Keris chat about the dangers of building your entire identity around one thing – like fitness, work, or just being busy all the time.We explore how easy it is to lose yourself when you're constantly chasing, doing, needing, proving… and why stepping off the hamster wheel might just be the healthiest thing you can do.We also talk about emotional resilience and how you can’t always control what life throws your way, but you can learn to respond differently.Plus:Why your worth isn’t defined by how much you “do”The power of pressing pause (without guilt)How to reconnect with who you are beyond the labelsThis one’s a grounding, reflective chat with plenty of practical insights for staying sane and steady in a chaotic world.As always, we’d love to hear your thoughts, email us at info@fitterfood.com.P.S. If this episode resonates and you’re ready to rebuild your mindset, nutrition and fitness from a place of self-worth and sustainability, doors are now open for our next Strong Humans Project, kicking off 30 June. We’d love to have you join us: www.fitterfood.com/thestronghumansproject/
Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so... serious?Strap in, Fitties! This one’s a jumbo episode because, well… we got a bit carried away chatting all things health, mindset, and the madness of modern life!We dive into how social media and over-reliance on our phones are frying our brains, and how stepping away - even for 36 hours - can offer huge perspective.We talk about the importance of environments that support focus and mindfulness, and why creativity, play, and even doing things badly (hello sewing machines and pottery classes) are vital for emotional health.Plus tips on reprogramming the reactive mind, learning to sit with discomfort rather than distracting from it, and recognising that overwhelm often stems from unmet emotional needs, not a lack of productivity hacks.Whether it’s making space for language lessons, finding joy in nature, or reflecting with compassion instead of criticism, we hope this conversation helps you identify one thing you can put into action this week to support your health, happiness, and sanity.Plus... why Matt confessed to checking himself out naked in the mirror (purely scientific, obviously 👀)Show Notes:[Book] Mindsight by Dr. Dan SiegelFind out more about Matt and Keris at fitterfood.com
Always feeling like you’re not doing “enough”?This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and the relentless sense that we’re falling short - whether in work, relationships, or our own wellbeing.Including unpacking why so many of us live with a nagging guilt, constantly chasing productivity and perfection, yet never quite feeling like we measure up.They discuss how this “never enough” mindset is often rooted in a lack of clear boundaries, people-pleasing tendencies, and a culture that glorifies hustle at the expense of rest. W also look at the emotional weight this carries - shame, burnout, and self-judgement - and how it can affect both physical and mental health.As always, Matt and Keris share practical tips to help you recognise where your energy is leaking, how to establish healthier boundaries, and start reclaiming your time, headspace, and self-worth.Hope you enjoy the episode! If you have any thoughts or suggestions for future topics, we’d love to hear from you at info@fitterfood.com.Tune into Fitter Food Radio wherever you get your podcasts or watch the latest episode right here.Interested in our 12 month programme? Find out more and join the waitlist here: https://fitterfood.com/12month/
Hijacked by your negative inner voice? This week on Fitter Food Radio, we dive into the often-overlooked impact of the language we use to describe ourselves and the power of our inner voice. We explore how the stories we tell, the labels we adopt, and the throwaway comments we make can shape both our mental and physical well-being, often negatively. From calling ourselves "lazy" to navigating people-pleasing habits and hustle culture, we discuss how these unconscious narratives influence our choices, affect the nervous system, and undermine recovery.We also share practical tools to help you become more conscious of your words and daily decisions, things we do daily to help reduce the inner chatter. So you can sit with discomfort, switch off autopilot, and start rewriting the script, one conversation at a time.Hope you enjoy the discussion, as always if you have any feedback or would like to make a suggestion for the podcast please get in touch at info@fitterfood.com.Interested in working with us to support your health? Drop us a line anytime or visit www.fitterfood.com.
In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your own negative patterns. They dive into why it's essential to hit pause on autopilot habits, reinforce healthy boundaries, and reconnect with the confidence behind your decisions. Whether you're stuck in a rut or just need a reminder of your own agency, this conversation is here to inspire you to take back the driver's seat.Interested in working with Matt and Keris to support your health goals? Get in touch at info@fitterfood.com.Would you like to hear more about forthcoming Retreats? Make sure you’re on the email list here: www.fitterfood.com/signup
This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery, pain management, and body image. They explore how mindset can influence healing, the difference between responding vs. reacting, and practical strategies to cultivate a healthier relationship with your body. Tune in for valuable insights and actionable tips to support both your mental and physical well-being!Interested in working with Matt and Keris to support your health goals? Get in touch at info@fitterfood.com.SHOW NOTES:Read more about the Alan Gordon study on chronic pain here: https://pubmed.ncbi.nlm.nih.gov/34586357Find out more about Fitter Food at www.fitterfood.com.
This week we discuss Matt's trip to South Africa and his experience on Safari - the lessons and reflections but more importantly the things that can be realistically integrated upon returning home.
In this episode, Keris sits down with Oliver and Rebecca, founders of Sol Energies, to explore the transformative power of spirituality, connection, and truth-seeking. Experts in somatic bodywork, energy healing, tissue & trauma release, sound healing, and embodiment coaching, they share how they guide people on a healing journey through mindful practices, helping them speak their truth, own their power, and find clarity within. If your mind feels constantly busy and you think you have no time for this work, Oliver and Rebecca offer simple, practical ways to start. Tune in for an inspiring conversation on self-discovery and personal growth.Discover more about Oliver and Rebecca at www.solenergies.co.uk and follow them on Instagram @sol_energies
In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply personal journey with emotional eating. Adriana opens up about the challenges she faced and how practicing mindfulness and self-compassion became the keys to her recovery.Discover the transformative power of tuning into your body, embracing kindness toward yourself, and finding balance through holistic practices. Adriana also shares practical tips and insights to support others on their wellness journeys.Find out more about Adriana:Website: www.pod-reflexology.co.ukInstagram: @podreflexologyandreikiBooks Mentioned:Stop Thinking Start Living - Richard CarlsonThe Power of Now - Eckhart TolleThe Four Agreements - Don Miguel Ruiz
In this episode, Matt and Keris delve into what it truly means to be a "strong human" - embracing authenticity, building resilience, and finding the courage to take imperfect action on the path to positive change.Whether you're recovering from a winter illness, managing a chronic condition, aiming to lose weight, prioritising your health, or simply seeking your balance this January, this episode is packed with practical insights and motivation. It’s a celebration of the power of showing up, even when life feels less than perfect.The Strong Humans Project kicks off on January 20th. Learn more and join us here: www.fitterfood.com/thestronghumansproject
Merry Christmas and a Happy New Year, Fitties.This week Keris and Matt discuss approaching your "New Year, New You" transformation in a different way to increase your chances of creating lasting change.Our new January plan, The Strong Humans Project starts on Monday 6th January. Find out more at www.fitterfood.com/store/thestronghumansproject
It's the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution in their approach to health and wellness.We hope you enjoy the conversation.
When life is busy we should all make time to press pause, reflect and ensure we're on the right path to true happiness.This week on Fitter Food Radio Matt and Keris discuss what happens when you push yourself out of your comfort zone and open yourself up to new experiences. Plus - the cowboy Gladiator, Matt the (almost) movie star and Keris sings Bono. Enjoy the conversation Fitties and please remember to rate, review and subscribe.
Ever asked yourself why you can't do this? If you're struggling to make progress when it comes to getting stronger, fitter and healthier then to make the ultimate breakthrough you need to start looking at the reason behind the why.This week Matt and Keris share how they've learned to become comfortable with their authentic self and why if you're finding it hard to reach your goals, you often need to look deeper within.
This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you're approaching and the positive impact of having the right people in your corner.Plus, there's a long discussion on the exploitation of women during perimenopause and menopause (hello - menopause chocolate!) and why some of the best things you can do for your health don't have to cost a lot of money.To help, Keris shares her recommendations for some of the simple and effective things all women can do to support their health during menopause.To learn more about the Empowered Menopause Hub, visit the website at www.kerismarsden.com/empoweredmenopausehub.The launch offer has ended but Fitter Food radio listeners can save £50 with code FITTERFOODRADIO50.
Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we all need to be better at prioritising our own health needs.Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional.Show Notes:Find out more about Conscious Pharmacist and Psychedelic Therapist Sara Eising: https://www.instagram.com/saraeisingWe hope you enjoy the conversation, remember to rate, review and subscribe.
This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why doing what makes you feel happy is so important for your overall health.Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional.Show Notes:Book - Merlin Sheldrake - Entangled Life: How Fungi Make Our Worlds, Change Our Minds and Shape Our Futures Book - Michael Pollan - How to Change Your Mind: The New Science of PsychedelicsMovie - Dosed: The Trio of a Lifetime Find out more about Conscious Pharmacist and Psychedelic Therapist Sara Eising: https://www.instagram.com/saraeising
This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rate".Plus the three things that cause negative health habits and the power of visualisation.Show Notes:Film - This is 40Book - Joe Dispense, Breaking the Habit of Being Yourself Meditation - Burgs (also check out Mt. Wolf feat Burgs)Toothpaste - Dimples
Do you ever wonder how to adapt your training and nutrition as you get older?This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age.We'll be back with a more detailed episode on aging very soon. We hope you enjoy the conversation.Remember to rate, review and subscribe.
This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health. Plus, why having a release is hugely beneficial and it's ok to feel the feels.Remember to rate, review and subscribe.
In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it's ok to feel and how trying to suppress your emotions can be quite destructive.Remember to rate, review and subscribe.
This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excessive dietary restrictions, wearable data and complex self care routines.Remember to rate, review and subscribe.
This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism.We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with sleep apnea, insomnia or a poor sleep routine and Greg's thoughts on blood sugar monitoring and wearable tech. Remember to rate, review and subscribe.Show Notes: Follow Dr Greg Potter on Instagram @gregpotterphd Concerned about sleep apnea? Complete the Stop Bang Screening.
In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisions.Show Notes:Book Recommendation - Big Magic (Elizabeth Gilbert)
Matt and Keris (and Hamish) are back and this week share an insight into our WHY behind moving to Portugal, the power of environment and breaking away from "the norm".We hope you enjoy the episode - let us know what you think on socials @fitterfood.To be the first to hear about Fitter Food retreats leave your email here: https://fitterfood.com/signup
As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can.In episode 185, Matt discussed health, nutrition and training trends he had revisited his approach to and why. This week it's Keris' turn to share where her approach has evolved.We hope you enjoy the podcast, please remember to rate, review and subscribe!Would you like news and updates from Fitter Food? Sign up now: https://fitterfood.com/signup
As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can. In this episode we discuss some health, nutrition and training things that Matt and I have changed our stance on and why.This week Matt shares his, next week it's Keris' turn.Would you like news and updates from Fitter Food? Sign up on our website here: https://fitterfood.com/signup
In this episode Keris and Matt look back and reflect on a year in health and use the reflection to discuss the best approach for 2024.Please remember to rate, review and subscribe.
Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet and whether there is a need for vegetables.Dr Tommy Wood will be a guest at our next Fitter Food Weekender. Find out more: www.fitterfood.com/events.
In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it. We hope you enjoy the conversation, please remember to rate, review and subscribe.
Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversation based on decades working with clients.
In this episode, we discuss the latest in Keris's health journey and her most recent Gastric Alimetry test to get some answers. We touch on testing in general and where your money is best spent and lastly the positive impact electrolytes have had on our training and health.
This week Matt and Keris discuss over reliance on "health gadgets" and what health marker tests to invest your hard earned cash in. Enjoy.
In this episode of Fitter Food Radio Matt and Keris discuss the importance of setting strong boundaries and having more discipline with our time in order to serve ourselves and others better.
In this episode of Fitter Food Radio Keris & Matt discuss their experience with the 7 day fast and the results may surprise you.
After an extended break, Matt and Keris have returned to the airwaves and it sure is good to be back!They share:- Why they took such a long break - Why we all crave human connection- Life lately, including why Keris spent 6 weeks offline in Portugal this summer- The future of Fitter FoodWe hope you enjoy the episode, please remember to rate, review and subscribe and get in touch with any feedback.
This week Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass.
Discussion includes:
• How much exercise is enough to build sufficient muscle for health • Nutritional supplements and dietary requirements to support muscle health • Adapting your approach to exercise to improve consistency of training and the retention of muscle mass • A simple health test you can do to assess your longevity
This week Keris and Matt revisit the topic of cancer and discuss: - Facts and figures around cancer - The processes that take place with cancer and how genetics play a role - Why check-ups and reporting symptoms is essential - Risk factors for cancer confirmed by scientific research - The deal with meat, dairy, and cancer - Nutrition and lifestyle modifications that lower your cancer risk
This week Dr. Tommy Wood returns to chat about men's health and testosterone. We discuss the best means of measuring testosterone,how nutrition, and lifestyle can influence testosterone levels plus the impact of ageing, mobile devices and the significance of morning glory.
In this episode Nutritional Therapist Kate Howgego returns to discuss her experience dealing with health anxiety.
Episode includes :
- Summary of health anxiety (concerns or fears around illness) and how symptoms occur as a result of anxiety
- Why and how health anxiety impacts so many people, especially health professionals
- The dangers of turning to Dr Google and why all humans do this
- Guidance on understanding and addressing health anxiety including nutritional support, exercise and breathing exercises
Keris and Matt discuss perceptions around ageing and health. Including:
- Typical physical changes that occur with age and may cause weight gain and increased disease risk
- Effective nutrition and exercise strategies that help minimise the impact of ageing on health and longevity
- Ignoring advice to write yourself off and decrease expectations in life in favour of simply accepting ageing
- The role of mindset, environment and the company in keeping you young at heart
In this two-part series, Keris and Matt focus their discussion around men's health.
Includes:
- The importance of friendships and how many pals you need to for optimal health
- An insight into common mental health issues experienced by men
- The negative impact of financial pressures and struggling with a sense of purpose
In this episode, Keris and Matt discuss the factors that influence resilience and provide the physical and mental stamina to get through challenging times.
Includes :
- The role of people around you and collective goals
- The mental benefit of testing your physical resilience
- Training your mind to bounce back when self-doubt and the notion of defeat kick in
- Applying resilience milestones to keep going beyond expectations
- The importance of donuts in 24hr fitness challenges
This week Keris chats to food sustainability enthusiast Shona Cherry about daily habits, nutrition choices, and household changes everyone can make to help the planet.
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Their discussion includes the three things in your life that make the biggest contribution to your carbon footprint.
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Why we all need to reduce food waste and tips to achieve this The importance of seasonal food over local and arguably organic produce.
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Bigger long-term changes to consider including your bank account, pension, and daily transport.
This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more on daytime activities and improving your emotional health and work/life balance. She discusses the importance of deep sleep versus REM sleep and how to identify your personal barriers to better slumber.
Chat includes
- The lowdown on sleep tracking devices.
- The importance of deep sleep versus REM sleep.
- How to identify your barriers to getting better slumber.
- Re-evaluating your relationship with sleep and adapting your day to ensure you're set up for some quality shut-eye.
- How to work around unavoidable sleep hijackers including kids, work pressures, and evening exercise.
- The role of Yoga Nidra support to address insomnia and sleep disruption
Keris kicks off the first GEEK out podcast discussing the Gut Microbiome including its role in health and disease, what factors influence your microbiome, and some of the latest research.
Keris and Matt discuss why it's essential to listen to the feedback from your body and use the info to reflect on your mindset and lifestyle.
In this episode, we have a casual discussion about the importance of happiness and why you can't just focus on the happiness of others at the expense of your own.
Enjoy Fitties.
Wellies Vs Nano's! In this episode we discuss our take on resilience, why social media is not a true reflection of someone's success or happiness and also the importance of reaching out for help. Plus, why Reebok Nano's trump wellies when it comes to pedestrian politics!
In this episode we take a look back at the lessons learnt from 2020 and how we can carry them through to make positive changes in 2021.
This week on the podcast Keris and Matt are back for part 2 of their discussion about valuable lessons they've acquired across their professional journey in health and fitness.
Keris and Matt discuss some important lessons and takeaways from their professional development and experience working in the health and fitness industry
Keris and Matt discuss probiotic supplements in-depth, including the research, how they work, the benefits and how to establish if you need to supplement.
In this episode, we pretty much just have a chat! We have both been craving more conversational podcasts lately, so we figured we would have a good old chat on ours. Is this because lockdown 1 & 2 has meant less conversation? Who knows, but we hope you enjoy it.
In this episode as we go back into Lockdown in the UK we discuss focusing on the things you can change to adapt in these uncertain times and how to give yourself something to look forward to.
In this episode, we review some of the latest science and information on the coronavirus and discuss nutrition, supplements and lifestyle support.
In this extra-long episode, Keris interviews Matt about his experience trying different diets, supplements, and detoxes to find a sustainable approach that works for him.
Plus, why Keris is going to start her own chocolate podcast...
In this episode, we discuss how to implement positive change during busier and more stressful times.
There is nothing wrong with being busy BUT it can't be at the detriment of your health.
Enjoy.
In this episode, Keris has the awesome Claire Hughes (Fitter Food Mentor) on the show to discuss her journey dealing with an autoimmune condition. They cover how Claire treated her psoriasis through nutrition, lifestyle changes, medication and relationships.
A more conversation-based episode which we really hope you enjoy. We discuss taking action on what you know, discovering a sense of purpose in your day-to-day and the power of finding a healthier balance with exercise and nutrition when seeking an escape.
In this episode, Keris interviews Nutritional Therapist Kate Howgego about her experience supporting her mum who has multiple sclerosis.
Passionate about the power of food she battled with medical professionals to transition her Mum's tube feed to a whole food diet. We discuss the results of this and more.
In this episode we have our favourite Dr on the show and discuss Covid-19 research as well as an insight into Dr Tommy Wood's spell following the carnivore diet and how it affected his training and body composition.
In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls to overtraining and how to adapt your training should you sustain an injury.
In this episode we discuss the power of remaining focused on your journey and not letting the opinion of others derail you.
This episode is all about adapting and overcoming to the best of your ability. We discuss some tips on staying motivated to train, eat well and look after yourself during lockdown but also why it's ok not to feel motivated all the time too and not to put too much pressure on yourself to achieve too much.
Keris and Matt discuss adaptations they've made during lockdown life including nutrition, exercise, relationships and emotional health.
In this episode, we discuss how we have made positive changes during this lockdown period and dealt with the low and worrying days when they come.
In this episode, we discuss strategies to support yourself in the best way possible in these uncertain times.
In this episode, we discuss Matt's current supplement stack which Keris put together to support the demands placed on his body with CrossFit. We look at supporting gut health, aiding quality sleep and fuelling recovery.
In this episode, we discuss why dietary fat is so important for optimal health, immunity and performance. We also look at where to get it from to ensure you're ticking all the boxes and meeting your body's needs.
Keris and Matt discuss issues that can arise from emotional over identification, and how caring excessively or empathising with the feelings of others can have a negative impact on your health.
Keris and Matt discuss why it’s increasingly hard to switch off and enjoy just doing nothing. They discuss the factors that contribute to excessive stimulation of the mind and strategies they’ve tried including CBD oil, adaptogenic herbs, candles and digital detoxes.
Keris and Matt reflect on lessons learned in the last 12 months and their goals for a healthy 2020 including stronger boundaries, conversations that matter, passion projects and more in-person experiences.
Keris and Matt discuss the negative impact knowledge can have on your health and personal relationships as everyone is striving to act upon the constant stream of information available on a daily basis.
In this episode we revisit gut health paying particular attention to gastritis and acid reflux and what to do if experiencing symptoms of these conditions.
In this episode, we reflect on the success of our recent Fitter Weekender which this year had a big focus on mindset, movement and relaxation. We discuss why knowing what to do when it comes to nutrition and exercise isn't always enough when your mind is not in the right place. Plus, the power of learning to switch off, even if just for a moment.
In this episode we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We also discuss being honest with your partner, friends or family about their body composition and how to approach it constructively.
In this episode we discuss some simple things you can do to enhance the quality and quantity of your sleep for maximal zzzzzzz's
In this episode we discuss self care beyond your exercise and nutrition including knowing yourself better, and taking time to identify negative beliefs, destructive behaviours and how to address them.
In this episode, we discuss the importance of improving posture, daily movement and mobility work for restoration and longevity.
In this episode we talk about types of addictions and coping mechanisms, our own experience and routes to enable you to change.
In this episode we discuss the importance of being in a calorie deficit to achieve fat loss but highlight the barriers you may face when trying to achieve it.
In this episode, we talk about Keris's current health issue and the power of taking action and having an element of control when things are not going your way.
In this episode, we revisit the topic of a healthy body composition and weight loss in light of the recent Cancer Research obesity campaign. Our discussion explores the bigger picture surrounding weight issues and why there is no one size fits all solution.
A must listen if you suffer from "symptom stress." Keris and Matt outline practical steps to take if you have some unusual, ongoing symptoms causing you concern. Ignore Dr Google and listen to this instead!
In this episode Keris and Matt discuss the importance of taking control of your health and how to manage the process of fixing any issues you may have with professional support.
Keris and Matt detail some helpful nutrition and lifestyle tips to implement when the stress strikes
We discuss the power of planning ahead and adapting in moments of stress and ensuring acute stress doesn't become chronic. We also touch on what to do when imposter syndrome kicks in and seeing failures as valuable lessons.
Life loves to throw curve balls our way but often we are very good at overwhelming ourselves with huge to do lists and putting a pressure on ourselves to always be doing more. In this episode we look at coping mechanisms to increase our chances of taking control of a situation instead of letting the situation control us.
We have the awesome Dr Tommy Wood back on the show to discuss an interesting study looking at fitness bench marks when it comes to health and longevity.
In this episode we discuss orthorexia, building confidence through knowledge and how to gain control over your nutrition and exercise so it works for you, not against you.
In this episode we speak to Caroline Yeates who is an absolutely amazing and super inspirational woman who has been diagnosed with cancer. She shares her story of her journey so far as a wife and a Mum and the changes she has made to her nutrition, exercise and most importantly her mindset.
In this episode we discuss signs that your hormone health is not optimal and the importance of assessing hormone feedback and adapting your nutrition and lifestyle accordingly to get things back on track.
The vegan diet is a hot topic at the moment and this week we look at the pros and cons of a plant based diet and discuss what to consider if looking to reduce animal protein consumption.
In this episode we discuss how developing a strong mindset is crucial to good health but also how it plays a role in good immune health. Enjoy.
In this episode we get an insight into the life of one of the UK's top Crossfit athletes. We discuss his training, his nutrition and his goal of getting to the Crossfit Games.
In this final episode of 2018 Keris and Matt discuss some healthy principles for a strong 2019 including the power of community, a good support network and "owning the situation".
In this episode we discuss a Fitter year in review with some awesome breakthrough's we have had, as well as a bit of a natter about chocolate.
Matt interviews Keris about her definition of health, her daily routine and the lifestyle habits she practices to support her physical and emotional wellbeing.
We discuss the reversal of chronic disease as well as the pros and cons of CBD oil, plus the usual banter.
Keris interviews Matt and discusses his daily routine and interpretation of "A day in the life of health" including meal choices, sleep routine, training sessions and stress management strategies beyond face planting into a tub of ice cream.
Matt interviews illustrator Gary Scribbler about the loss of his wife and how he documented the grieving process through daily drawings.
Keris interviews movement maverick Alessandro Saba about his extensive training in anatomy, physiology, therapeutic massage, martial arts and yoga. Together they discuss the role of movement in health and longevity and the ONE essential component your training needs to have.
Keris and Matt review nutrients, lifestyle habits and supplements to help strengthen the immune system including:
- The key vitamins and minerals involved in the immune response
- Signs your immune system needs some help
- Foods that elicit an antiviral and antibacterial effect
- Steps and supplements that speed recovery and healing
Keris and Matt discuss the relevance of the scientific research around social health and mortality that suggests you live longer with better relationships in your life. Discussion includes:
- The different types of relationships that contribute to social health
- The importance of reflecting on the impact of relationships and regular interactions
- Role of social media and perception of relationships
- Strengthening your social health
- Steps to improve your social health and live longer
- Why we all need a landline again
In this brand new episode of Fitter Food Radio we interview Dr. Bryan Walsh, a Naturopathic Doctor, scientific advisor and lecturer in biochemistry, physiology, and pathophysiology.
We discuss the latest scientific research regarding detoxification including:
Are toxins really a threat to health Does the human body store toxins. How to know if you’re toxic The food, lifestyle habits, and supplements that support detoxification How yo-yo dieting increases toxin exposure What can actively inhibit the detoxification systems in the body
Keris and Matt provide top tips for staying on track on holiday.
Discussion includes:
- No.1 rule to implement on your holiday
- Simple healthy principles to implement on your break
- Why you should choose a FITTER picnic and maybe rethink all inclusive buffets
- Fasting and the importance of creating an ice cream deficit occasionally
- Why you need to be more holiday at home
- Supplements to support your immune system and digestive health when travelling
- Natural sunscreen recommendations and safe sun exposure
Keris and Matt review some of the latest research on the hormone insulin and its role in energy metabolism and disease processes including diabetes, cardiovascular disease, and cancer
Our discussion includes:
- Role of insulin in the body
- Importance of healthy digestion and how you eat in supporting blood sugar regulation
- Why and how insulin resistance occurs
- The difference between Type 1 and Type 2 diabetes
- Important nutrition habits to restore and support the role of insulin
- One ESSENTIAL factor to implement with calories to restore insulin function
Keris and Matt continue their review of nutrition and supplemental support for mental wellbeing.
Their discussion includes:
- The most important macronutrient for mental health
- Vitamins and minerals required for good mood and motivation
- Basic tests and key nutrients for healthy neurotransmitters production
- Quick solutions for anxiety
- Safe supplement interventions to support healthy mood regulation
Keris and Matt discuss anxiety, depression and mood health. They acknowledge the role of environment, relationships, financial security and having a daily purpose in resolving negative emotions and outline some coping mechanisms and basic strategies to address negative emotions.
Keris and Matt chat to Dr Tommy Wood about changing their stance on nutrition, training, supplements and functional testing.
Keris and Matt talk through Matt's recent London Marathon experience as well as revisit the role of exercise and how to ensure it always supports optimal health and energy levels.
Keris and Matt discuss three essential components that need prioritising when it comes to fixing and sustaining your health, plus some extra chatter about custard, politics and measuring intelligence.
Keris and Matt discuss important points to consider regarding training, nutrition and mindset when it comes to setting yourself new training goals
Dr Tommy Wood discusses popular nutrition models including vegan, ketogenic and fasting.
Keris and Matt discuss metabolic endotoxemia, thought to be an immune component that contributes to a number of chronic inflammatory diseases and is often caused by and related to gut health.
Keris and Matt discuss Irritable Bowel Syndrome (IBS), a common, long-term condition of the digestive system which can cause bouts of stomach cramps, bloating, diarrhoea and/or constipation.
Keris and Matt discuss the multiple factors that influence your health including social media, social connections, exercise addiction and more.
Keris and Matt catch up with Dr Tommy Wood and discuss the benefits of his new hormetic tea and the ketogenic fibre supplements he uses with athletes.
Keris and Matt interview the co-owner of the Freestyle Yoga Project about their development of a new, dynamic and evolving style of yoga that adds elements of gymnastics, martial arts and other movement disciplines to create a unique and modern movement session.
Keris and Matt revisit the subject of cancer and discuss some of the false claims made by alternative medicine and how natural interventions can support conventional treatment options.
In this Episode Keris and Matt discuss the GI-MAP, the latest innovation in gut testing offered by Invivo Clinical. Clinical Director Humphrey Bacchus explains the test in detail and an overview of the essential ingredients to good gut health.
Keris and Matt revisit the role of nutritional supplements in supporting fat loss and health goals.
Keris and Matt discuss the evolution of their own nutrition and training towards a more holistic approach with a healthier mindset, positive body image and skill based goals.
Keris and Matt discuss the do's and don'ts of getting friends and family on board with nutrition and healthy lifestyle habits.
Keris and Matt return to the topic of cancer following a recent family diagnosis and discuss tests, nutritional interventions, supplements and lifestyle support.
Keris and Matt discuss the essential components that make up an effective training plan including how to structure your workouts and weekly training routine for maximal health benefits and progressive results.
Keris and Matt discuss the nutrition essentials for fat loss and optimal health including macronutrients, meal timing, fasting and calorie control.
In this episode Matt & Keris talk to Ruari Fairbairns the creator of One Year No Beer to discuss his reasons behind going alcohol free, why he decided to help more do the same and also share tips on how to go booze free for 90 days.
Keris and Matt discuss how gene testing can assess an individual's detoxification capacity including alcohol, caffeine and environmental pollutants.
This week Keris and Matt quiz Dr Tommy Wood about the evolution of his approach to nutrition and training and his own personal battles with orthorexia.
Keris and Matt discuss nutrigenomics and the role of gene testing in supporting health, fat loss and performance goals.
Keris and Matt discuss some of the most accurate functional tests available to assess health and nutrition status and risk markers for chronic disease
Keris and Matt discuss nutrition, lifestyle and genetic factors which contribute towards chronic diseases including Alzheimers, heart disease and cancer. They detail functional tests that can be used to assess an individual’s risk factors for disease.
This week Keris and Matt grill Dr Tommy with some commonly asked health questions and highly debated nutrition and training topics including green powders, pre-workout supplements, fish oils and hydration.
Fitter Food mentor Claire Harding shares some great ideas and advice about how to get the kids on board with healthy eating and leading an active lifestyle. Claire also suffers from an autoimmune condition and discusses how she supports herself and the immune health of the whole family with nutrition.
Keris and Matt discuss studies that review the impact of 'Adverse Childhood Events' on health and disease. Studies show how certain experiences in childhood can switch on the genes that code for chronic disease, alter an individuals stress response and immune health. Matt also laments the loss of his much love pet; Mice Tyson.
Keris and Matt discuss how the increasingly popularity of low carb diets has fuelled “carb phobia” in many people. They discuss the role of carbohydrates in optimal health, strategies to establish your tolerance and common mistakes people make with carbohydrate consumption.
Keris interviews Melanie Millin, owner of Love Kombucha, about all the super powers Kombucha has to offer and why it’s referred to as the “elixir of life.” She offers an easy guide to home brewing with some awesome flavour combo's and kombucha cocktail ideas.
This week Keris and Matt chat with Tommy Wood about protein bars, amino acids pre and post workout nutrition.
This week Keris interviews Naturopath Emma Mihill about childbirth, breastfeeding and becoming a new mum.
Keris and Matt walk through a Functional Medicine consultation process to help listeners understand all the factors which may influence the immune system, hormonal balance, body composition and mood health.
Keris and Matt interview Chris Kelly a pro-mountain biker and certified Functional Diagnostic Nutrition Practitioner who founded the health and wellness company Nourish Balance Thrive. Together they discuss using a ketogenic diet to fuel endurance sports.
This week Keris and Matt chat to Rannoch Donald of the 100 rep Challenge about nutrition, making health a habit and the importance of mindset. Rannoch also touches on his wife’s battle with breast cancer and the power of positivity, a sense of humour and the attitude of gratitude.
This week Matt and Keris recruit Dr Tommy Wood to explore the science behind pre and post workout nutrition including some industry favourites for performance and fat loss L-Carnitine Beta-Alanine and coffee.
Keris and Matt answer listener questions including High Intensity Interval Training versus steady state cardio and what to do if you find yourself gaining body fat despite eating cleaner and training more frequently.
This week Matt and Keris interview Laura Thomas of Healthy Sugar Habits about battling sugar addiction, orthorexia and regaining control over your relationship with sugar.
This week Keris and Matt interview Dr. Michael Ruscio a doctor, researcher and author who practices Functional Medicine with an emphasis on natural and nutritional solutions. Dr Ruscio discusses the latest research on the gut microbiome, how gut issues maybe associated with thyroid dysfunction and some common digestive disorders including small intestinal bacterial overgrowth.
This week Matt and Keris speak to James Swanick about giving up alcohol, intermittent fasting, paleo and blue light blocking glasses.
http://fitterfood.com http://jamesswanwick.com
In this episode Matt and Keris play catch up and discuss the evolution of Fitter Food and its approach to nutrition. They discuss how to adapt a paleo foundation to work for you. They also look at high fat diets and why it may not be the answer to your fat loss problem.
23/09/2015 : We have the awesome Dr Tommy Wood back on the show and this time we discuss male hormone health and what we can do to optimise it. Our main focus is of course testosterone, how important it is and reasons why its probably not as optimal as it could or should be.
10/09/15: This week Matt and Keris answer listener questions in another Q&A. Plus they announce details of their new membership site www.fitter365.com and Keris' new podcast with Sarah Doyle from the Better Life Project!
This week Keris and Matt interview Primal Doctor Tommy Wood to gain an insight into the difference between the convention approach to health and treating disease in comparison to using nutrition, exercise and alternative medicine.
They discuss the evolution of the paleo diet, poor interpretations of paleo and common mistakes people make.
14/08/15: It's a good 'un this week as we chat with the beautiful Sarah Doyle, Life Coach, Motivational Speaker and founder of the Better Life Project. The Better Life Project is an awesome initiative committed to making people happier, healthier and more awesome. Sounds great!
12/08/15: This episode is an introduction to building muscle from a training perspective. Topics including rep ranges,tension work as well as training structure and the importance of varying your workouts.
04/08/15: This week Matt and Keris chat with Lucy Rocca, the founder of www.soberistas.com. Soberistas is an awesome online resource and community for people with problematic drinking behaviours.
21/07/15: We have a truly awesome episode of Fitter Food Radio for you In this episode we're joined by the amazing Joslyn Thompson Rule. Joslyn is a good friend of Fitter Food and a Cross Fit enthusiast and coach, as well as being super strong and an inspiration to all. We discuss training whilst pregnant, pre and post natal nutrition and how you can adapt Cross Fit during pregnancy.
Its a great episode thats not to be missed. We are still busy viewing houses this weekend so wish us luck.
13/7/15 - In this episode Matt and Keris discuss the pros and cons of juicing, depression and anxiety, and cancer research/prevention.
03/06/15: This week Keris and Matt answer listener questions including a review of natural sun protection, food versus supplements and fuelling for Cross Fit competitions.
07/05/15: This week Keris and Matt discuss the impact of social media upon self esteem, the online influence of the diet and fitness industry and the vicious cycle of adrenal fatigue.
08/04/15: This week Keris and Matt interview Personal Trainer and Diet Coach Mike Samuels, founder of Healthy Living, Heavy Lifting about his journey from Paleo Nutrition to Flexible Dieting.
01/04/15: This week Keris and Matt discuss battling candida overgrowth, the importance of carbohydrate consumption, brain health and Alzheimers prevention.
26/03/15: This week Matt and Keris talk about mental health issues focussing on depression and anxiety.
17/03/15: This week Matt talks to strength coach and nutrition expert Alex Ferentinos. A general discussion about training, fat loss, food prep, working around injuries and coming back from a spell away from training.
10/03/15: In this episode Keris and Matt cover frequently discussed topics from their members zone; including fat loss and tooth decay.
18/02/15: This week Matt and Keris have a good old chat about being mindful and in the moment with friend of Fitter Food and mindset coach Paul Watson.
12/02/15: This week Keris and Matt discuss organic vs non organic fruits and veg, tips on how to have a healthy relationship and why the power of trial and error is so important.
03/02/15: This week is another Q&A podcast. Keris and Matt cover a general overview on quality of supplements, cardio and conditioning training without sacrificing muscle, how to prevent or treat colds/flu in the winter months and the deal on diary and skin health.
29/01/15: Matt and Keris focus on the topic of cancer. They discuss different methods of prevention and what you might do to support your immune system during treatment.
13/01/15: This week it's another Q & A session with Keris and Matt. They cover fertility nutrition, adapting nutrition and training around the female menstrual cycle, fasted cardio, the best time to train and the most effective kettle-bell exercises
06/01/15: This week Keris chats to performance nutritionist and endurance athlete Barry Murray about using a paleo foundation to fuel training and endurance sports. Topics include transitioning to paleo, pre and post workout nutrition and adapting modern day lifestyles to one closer to our ancient ancestors to further support optimal health and wellbeing.
23/12/14: Naturopath, Iridologist and Nutritional Therapist Emma Mihill talks with Matt and Keris about her journey through pregnancy. In this episode she discusses supplements, pregnancy brain, breast feeding, water birth, vaccinations and much more.
16/12/14: In this episode Matt and Keris discuss the links between gut health and mental health disorders including Alzheimer's and dementia.
08/12/14: Matt and Keris talk to Rannoch from 100 Rep Challenge about his philosophy behind working out, strength building and his focus on daily movement.
25/11/14: Strength coach James Hanley of Revolution Fitness discusses his programme of strength training and nutrition for women and men.
23/11/14: Matt and Keris interview Paul Jaminet of Perfect Health Diet. Following a spell of bad health, he shares the dietary discoveries he made that helped cure these problems.
30/10/14: Anna Marsh returns to Fitter Food Radio to talk about flexible dieting, intermittent fasting, yoga retreats, relaxation, stress management and chocolate eating!
19/10/14: Emma Mihill returns to Fitter Food Radio to share her tips on keeping healthy as well as making nutrition based choices during pregnancy.
22/09/14: Keris shares her passion for her new hobby and together answer a bunch of questions covering; sweet cravings, labido, relationships, women's health and plenty of nutrition tips.
11/09/14: In this episode you get a glimpse into Matt's journey in his quest to build muscle, be healthy and ultimately be happy. It has not been all plain sailing and he reveals a few things that may come as a bit of a surprise to you.
04/09/14: Another Q&A episode here answering all your great questions plus a general discussion about whats been going in in the world of Fitter Food.
19/08/14: In this Q&A, Matt and Keris discuss weight loss goals, how to manage training schedules, hormones, monitoring your glucose levels and much more
04/08/14: Episode 25 features 'super mum' Clare Harding who through her battle with psoriasis has adopted a 'Fitter Food' way of living. She explains how she integrates it in to her busy family life, making positive changes for all around her.
30/07/14: Keris talks about dealing with PCOS from a nutrition and lifestyle perspective.
10/06/14: In this episode we talk to nutritional therapist Nollaig Griffin who specialises in nutrition for great mental health. We discuss her journey to nutrition and get some tips on how to keep your body and mind fit and healthy.
02/06/14: This week we are joined by Brad Kearns. Most would not have heard of Brad but he is Mark Sisson's right hand man over at the primal blueprint HQ. He was a top level triathlete who has a fantastic mindset and approach to training, nutrition and lifestyle. We discuss old school nutrition choices and his journey as an athlete to a more natural primal way of eating.
28/05/14: This weeks episode features personal trainer and father Ian Male, who shares his and his partner’s Paleo journey, focussing on Paleo eating for his 18 month old baby and their experiences through pregnancy.
23/05/14: In this episode Keris discusses her health journey and the barriers she has faced. More specifically amenorrhea, stress and hormones.
08/05/14: A round table discussion with some friends of Fitter Food about their journey with a Paleo diet and living a healthier lifestyle. Great banter along with some top tips to stay on track
29/04/14: This week we chat with Andrew Steale of DNA Fit. Andrew is a Tram GB 400m runner who will be competing in this year's Commonwealth Games. We discuss his journey as well as our results of the DNA Fit test. The results are somewhat surprising.
22/04/14: We have the pleasure of having Emma Mihill back on the show which sees her discuss listener's questions on gut/nutrient absorption, magnesium, baby health and much more.
05/04/14: In this episode Matt and Keris have an in depth discussion about cancer and prevention. They also discuss the acid and alkaline diet whilst sharing other valuable nuggets of information
26/03/14: Matt and Keris have a chat about their trip to PrimalCon in Mexico with Mark Sisson and a general discussion about healthy habits
24/02/14: In this episode Matt lets Keris discuss all the great stuff she learnt at the Weston A Price Convention as well as some info on vegetarianism and vegan nutrition, EMF exposure and some other little nuggets.
11/02/14: In this episode Matt and Keris interview Jo Gamble of Embracing Nutrition. Jo is a nutritional therapist and functional medicine practitioner who specialises in alternative treatment for cancer. We discuss anti cancer living, mens health, genetics and disease.
10/02/14: This week we have the awesome Emma Mihill on the show to discuss her journey of being a vegetarian and raw foodie to becoming a meat eater. We also have a good chat about digestion which is one of her areas of expertise.
04/02/14: On this episode Matt and Keris chat with Anna Marsh and discuss womens health and fat loss. Anna is a nutritional therapist and all round aweosme person.
24/01/14: On the episode Keris and Matt talk about cholesterol, post operation nutrition to aid recovery, getting rid of dark circles under the eyes plus the best choices to make in the pub.
19/01/14: This week Keris and Matt have Brooks Kubik on the show. An old school lifter who loves lifting heavy, farmers markets and good quality food. We discuss training protocols, an old school appoach to building muscle and of course FOOD.
14/01/14: Keris and Matt discuss supplements, pcos, anaemia, natural skin care, 1 rep maxes and how to master the scotch eggs in their recipe book
12/12/13: Matt and Keris of Fitter Food chat to Holly Redman, a nutritional therapist, chef and lecturer. We discuss food prep for quick meals, sources good quality ingredients and also her up and coming venture of opening a paleo restaurant in London.
09/12/13: In Episode 6 Keris and matt discuss inflammation and psoriasis, pre workout nutrition when training first thing, how to get through a plateau, switching off to get a good nights sleep.
02/12/13: This week Matt and Keris discuss cholesterol and the confusion around, their opinion on crossfit and how to becoming a detoxifying beast.
18/11/13: This week Keris discusses a few snippets of what she learnt at a Women's health conference, skin and acne whilst Matt covers mindset based on his recent Spartan race success as well as some muscle building tips.
08/11/13: Matt and Keris discuss the deal with dairy, how to keep control over the festive period as well as the phycological affects of falling off the wagon and how to approach a friend who's healh you are concerned about and want to make better lifestyle choices. Enjoy.
29/10/13: Matt Whitmore and Keris Marsden answer questions from readers on their Facebook page. Questions on food preparation, anti-inflammatory foods, help with eczema and sporting injuries as well as tons of useful information to help your everyday needs