Prosperity Kitchen Podcast with Gemma McCrae: Recent Episodes
Gemma McCrae: Prosperity Kitchen Life Coach
Join International Life Coach and Business Coach Gemma McCrae, for a weekly dose of inspiration and motivation on all things to do with living a Prosperous Life.
With expert interviews, advice segments, and "Ask Gemma" there is everything you need to keep entertained for your week ahead. Topics will range from Happiness, Health, Personal Development, Motivation, Career Coaching, Love, Confidence, Natural Health, Nutrition, Life Style, Life Coaching, Parenting, Cooking, Decluttering, Organisation, Creativity,Mindfulness, Business Coaching, Productivity Hacks, Business Success, Entrepreneurship, Spirituality. So much you will be spoilt for choice!
In today's podcast, Help! My Partner is Messy, I give you 7 steps to help you navigate living with a messy partner. In fact, not only do I give you 7 easy to implement, powerful steps that will transform your living arrangements. I also give you a further 4 booster (if all else fails) tips. If you live with someone messy, you absolutely need to listen to this podcast! Enjoy.
In today's podcast, How to Love the Chores You Hate, I'm going to give you a two step process that will revolutionise how you approach the jobs or chores you hate to do. This system works on everything - admin, chores, occasions, literally anything. I personally loathe housework, loathe it. But for a various reasons, at the moment, I'm doing my own cleaning. I'm not good at it and I don't enjoy it and it reached boiling point the other week. And it got me to thinking - how do I transform this chore into something I like to do? Listen on to find out.
In today's podcast, The Ultimate Public Speaking Hack, I give you one simple trick that is going to revolutionise how you conduct yourself when you're doing a presentation. In fact this trick will help you for interviews, all public speaking events and so much more. It personally changed my life back in 2017 when I stumbled across it by accident. Yes, I'm not exaggerating, it's life changing. Oh and if you listen right to the end I give you a second nearly as juicy tip. I promise it's going to make a massive difference to you, Enjoy!
In today's podcast, Help, I'm pregnant and depressed - Is this normal? I talk to Ali Jane Selwyn about her depression during her early stages of pregnancy. I also talk about my depression during both of my pregnancies.
Ali and I both researched the topic of pregnancy depression and found very little out there, hence we wanted to talk honestly and openly about how we felt and more importantly what we did to make ourselves feel better.
In today's podcast, I Hate My Job What Do I Do? I give you practical advice as to what you need to do if you hate your job but simply can't see a way to leave. I've notice that a majority of my clients to date in 2023 have come to me because they hate their jobs. This is no coincidence by the way. Lock down afforded many people the luxury of working from home full time and suddenly, wham, 2023 seems to be the year that lots of companies are insisting that their employees come back into the office. For almost 3 years, a majority of high power corporate office workers have had the ability to pick and chose when they work and where they work and suddenly this has been whipped away and people are not happy. If this is you, don't fret pet. I give you some practical advice as to what you need to do.
In today's podcast, 15 Tips to Declutter Your Home for Instant Luck, I explain why decluttering your home is so important. I can personally vouch to the fact that decluttering shifts out the bad energy and makes room for new, positive fresh energy. Every time I need to attract prosperity into my life, the FIRST thing I do before anything else is declutter my home. It works, I'm not 100% sure why, but it works!. Listen on to find out what you need to do, why and how.
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In today's podcast:Solve Your Insomnia with Sleep Expert, Dr Lindsay Browning, I interview one of the UK's leading Sleep Specialists on what you can do to help with your sleep problems.
Dr Lindsay Browning is a Chartered Psychologist, Neuroscientist, author and sleep expert and is the resident sleep expert for And So To Bed. Her bio and website are below.
In today's podcast Lindsay tells us:
- Why persistent poor sleep is directly linked to cancer and dementia.
- How to work out how much sleep you personally need.
- Why you shouldn't talk to your kids about their day at bed time.
- What to do when you can't get back to sleep.
- Why waking up multiple times in the night is normal.
- How to know if you have a sleep disorder.
- Naps - good or bad?
- Golden, absolute golden tips to help you get better sleep. As in golden!
In today's podcast:10 Free Life Changing Habits (I'm Serious), i'm going to give you 10 habits, that will change your life. Im serious. These 10 habits are easy to adopt, free and will almost instantly boost the quality of your life.
Tackle 1 per week, persevere with maintaining them for 30 days and if they don't boost the quality of your life I was eat my hat.
In today's podcast, 3 Steps to Banish Your Limiting Beliefs Now, I give you a powerful exercise I use in my Life Coaching Clinic to help clients overcome their limiting beliefs once and for all. It's a 3 step system, that is powerful and straight forward to use. Although I need to stress, that most limiting beliefs are deeply ingrained and can take some time to overcome, but with the appropriate work, you will get powerful results.
In todays podcast, Getting Pregnant Naturally Over 40 PART 2, I give you 3 more powerful tips to help you get pregnant naturally if you're over 40. You can listen to this podcast in isolation, but at some point I recommend you go back and listen to PART 1 (episode 245, series 5).
In today's podcast, 13 Steps to Banish Your Imposter Syndrome, I give you 13 steps to work through to help you banish your imposter syndrome forever. These are the 13 steps I use in my coaching clinic and they are really powerful!
In todays podcast, The 25 Ultimate Personal Development Questions to Ask Yourself, I'm going to give you 25 purposefully designed questions to help you get to know yourself better.
In today's podcast, 6 Powerful Ways to Beat Anxiety, I outline the 6 ways that I've personally used to beat anxiety. Anxiety is habit forming and we can get into the habit of feeling anxious and never take the time to truly analyse what it is that's causing the anxiety? In this podcast I talk you through the methods I've successfully used to reduce my anxiety levels. They work! Trust me!
In today's podcast, I talk to the lovely Carolina Mountford, who is a Mental Health Advocate, Speaker and Writer and we discuss Eating Disorders, her specialism. We cover a lot of ground in this podcast about eating disorders and I can't stress enough how important the detail is, if you're raising children. Carolina is so open and initially talks about her struggle with eating disorders and her tricky relationship with her mother.
She then goes onto cover the basics of eating disorders, how to recognise an eating disorder and how to help someone with one. We also talk about how to avoid your children developing one.
In today's podcast, How To Gain Respect as a Boss, I'm going to give you three coaching questions you can ask yourself to work out exactly what you need to do to gain the respect from your team. I'm also going to give you a powerful tip that will help you for the rest of your career in people management. Yes it's that's powerful! Listen on to find out more.
Welcome to today's podcast: How Anyone Can Dress to Impress with the wonderful stylist Caroline Dallas, owner of Luna Boutique. I got her on the podcast because this lady knows her stuff! She owns an absolutely awesome shop in my hometown of Newbury that I literally can't stop visiting because the clothes are so so SO good. When I say good, they are clothes that fit normal women, like me, with lumps and bumps but are super stylish and affordable. As soon as you put any of these clothes on, you instantly look and feel better.
In the podcast Caroline outlines how any woman, can instantly upgrade their style and look. She gives practical, no nonsense advice that you can adopt instantly to look absolutely amazing.
Listen on to find out more!
In today's podcast, The Best Things in Life Are Free, I'm going to give you 10 things you can do right now, FREE things that are going to make you feel good. As in really content. I gave this topic a lot of thought following on from recently doing tip 1. It made me feel so good and that got me to thinking about the other things in life that are free to do and yet have a huge and often instant impact. You're going to love me after this podcast!
Welcome to today's podcast: One Small Step:Professional Tip to Achieve Anything. In the podcast I give you a technique that I roll out time and time again to help Clients who are stuck in overwhelm and find it hard to achieve their goals. It works, It's easy. It's powerful.
In today's podcast, I discuss how to survive being a new mum over 40. We're a growing a breed and let's be honest, after years of being footloose and fancy free, it can come as a shock to experience motherhood for the first time in your 40's. You're set in your ways and the introduction of a little human being can cause absolute havoc. You have no control probably for the first time in your life and it can be tough. In this podcast I give you my top 5 tips for surviving!
Welcome to today's podcast: Don't Fill The Silence Gap, today I'm going to talk about why staying silent is one of the most powerful ways to display confidence when you're feeling nervous. I've noticed how most of the successful business people I interact with manage to say what they need to say, succinctly, without the waffle and then remain silent. They don't feel the need to backfill the conversation when the silence gets awkward and this is super DUPER powerful.
In today's podcast: 7 Proven Ways To Increase Your Luck Now! I'm going to give you 7 things that you can easily do today to increase your chances of being lucky. I'm not talking mumbo jumbo here by the way, the tips I'm going to give you are based on scientific research. As in they work!! Listen on to find out more.
In the last podcast we looked at how you make people feel, so in this podcast we will take it one step further and look at how the people in your life make you feel.
Welcome to today's podcast: How Do You Make People Feel?
In this podcast, I invite you to take a look, a CLOSE look at how you make the people around you feel? I can imagine it's not something you've done before, but it's vitally important to understand how you're perceived. You may be trotting along in life believing that you've got an amazing personality that can't be improved, but the reality of the situation may be totally different.
In this podcast I'm going to take you through an exercise to analyse this yourself and we will look at how you affect: family, relatives, friends, colleagues and bosses.
Welcome to today's podcast: Could You Be Dyslexic?
If you're my age (a young 44!!) , it could be that you're dyslexic and not realise it. Dyslexic people are highly intelligent and a formal diagnosis can be the key to unlocking your full potential and helping you understand yourself and love yourself a whole lot more!
Listen on to find out the key traits.
Welcome to today's podcast: When Life Seems Dark This Is What To Do.
I've encountered several times in my life (MILLIONS OF TIMES ACTUALLY), when everything goes wrong. Literally everything. I'm depressed. The future seems bleak and I don't know how I'm ever going to change my current situation.
I literally can't see a way out.
Well the good news is I've come up with a little activity you can do that is going to help you feel instantly better.
This is my promise.
It works!
Listen on:
In today's podcast: How to Beat ME with Dr Sarah Myhill, I discuss ME in depth, with one of the worlds most renowned Doctors on ME aka Chronic Fatigue Syndrome (CFS).
It's one of the most unrecognised conditions in modern society and unfortunately is not taken seriously by many doctors leaving those unfortunate people who suffer with a debilitating condition that can ruin their lives.
The good news is Dr Myhill is very clear on what can be done to get rid of it, she tells us this and more in the interview.
Listen on to find out more.
In today's podcast: Over 40 and Involuntary Childless - How I've Thrived Regardless, Sophia Andeh and I discuss not only how she's gone on to thrive in her life, but also how she now coaches people who find themselves in a similar situation.
Sophia’s mission is to help women who are childless not by choice to reclaim their sense of self and move from existing, to truly living whole and fulfilled lives. In tandem she raises awareness of the societal unconscious bias that marginalises, isolates and strips women of their self-worth and role within society. She integrates her coaching experience, and her ten years of teaching yoga, to create a coaching program to help women transform how they view themselves from the inside out, and re-envision their lives with a renewed sense of purpose. “As a childless women, I am passionate about helping women to realise how much worth and potential they hold within themselves, and how they have a valuable role in society”.
Sophia Andeh is a coach and founder of Butterfly and Beyond. She has coached team members in the pharmaceutical industry for over 20 years, and now has a special interest in coaching to help childless women create a fulfilling life without children. Her Masters research exploring the experience of coaching in childless women received an award from the European Mentoring and Coaching Council, UK, for the dissertation with the highest potential for societal benefit.
Listen on to find out more.
In today's podcast:The Life Coaches Secret Weapon: Routine, I'm going to give you a simple method to ensuring you achieve your goals - get a routine.
Routines work, because they ensure that you get stuff done.
There is a fine line between ensuring that the routine works for you rather than you working for routine and I explain all about this in the podcast.
But in essence, a good routine will ensure:
- Efficiency.
- Time saving.
- Productivity.
- More "me time".
- Breaks bad habits.
- Reduces stress.
- Boosts happiness.
But more importantly, a good routine will ensure that you achieve your goal.
Listen on to find out more.
The reason most people don’t achieve exceptional success is because they give up. So, the best piece of advice I can give anyone setting out on a personal development journey by themselves is DISCIPLINE.
Discipline doesn’t appear to practised anymore to me? Is it because it’s seen as a draconian method I’m not sure, but I’m not going to mince my words when I tell you if you want to achieve BIG things in life you’re going to need some.
There are going to be days when you will want to give up.
There are going to be days when you question what you’re doing.
There are going to be days when achieving your goal seems impossible.
KEEP GOING.
Listen on to find out more.
In today's podcast:The Life Coaches Secret Weapon: Map It Out, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients.
My client’s successes have been phenomenal and their ability to move mountains to achieve, what at the outset seemed impossible, is testament to the fact that my coaching exercises work. They really work and I’m going to give you some of them here for free. Don’t get me wrong, nothing can beat the skill of a coach to bring you world class results in your pursuit of your ultimate goal. A skilled coach will motivate you like no other and speed up the whole process to achieve what you want to achieve not only properly, but in less time. BUT that doesn’t mean you can’t get the results you want on your own.
You certainly can and in this podcast: The Life Coaches Secret Weapon: Map It Out, I’m going to show you how.
So, are you ready to begin your revolution?
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In today's podcast: The Life Coaches Secret Weapon: Baby Steps, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients.
My client’s successes have been phenomenal and their ability to move mountains to achieve, what at the outset seemed impossible, is testament to the fact that my coaching exercises work. They really work and I’m going to give you some of them here for free. Don’t get me wrong, nothing can beat the skill of a coach to bring you world class results in your pursuit of your ultimate goal. A skilled coach will motivate you like no other and speed up the whole process to achieve what you want to achieve not only properly, but in less time. BUT that doesn’t mean you can’t get the results you want on your own.
You certainly can and in this podcast: The Life Coaches Secret Weapon: Baby Steps, I’m going to show you how.
So, are you ready to begin your revolution?
www.prosperitykitchen.co.uk In today's podcast: Getting Pregnant Naturally Over 40 , I bring you 3 super duper TOP tips on what you need to do to help you on your fertility journey if you're over 40. Because YOU'RE NOT TOO OLD!!!! My concern is that women are being pushed down an assisted fertility route when perhaps they can probably get pregnant naturally on their own. Fertility is a BIG business now. Just saying..... Of course the miracle of assisted fertility procedures have their place BUT don't automatically go down that route because you're advised too. 1. I was told I was too old to get pregnant naturally because of my age. 2. I was told IVF wouldn't work. 3. I was told using an egg donor only had a 50% chance of working. I went on to have to children naturally. I had ZERO fertility treatments. Listen on to find out more. Hit the website above and go to podcasts. Enjoy Gemma xxxxx
If You're Going To Do Something Do It ProperlyIn today’s Podcast: If You're Going To Do Something Do It Properly I tell you why this saying (which I'm sure you've been told a few times in your life) is so TRUE and why it's important to you both professionally and personally.
You know the scenario:
You've been tasked with something that you really don't want to do BUT have to do it. Well I'm here to tell you that it's VITAL to do EVERYTHING that you do to the best of your ability.
EVERYTHING.
Even if you think nobody is watching....
Why?
Lots of reasons why actually which I will cover in the podcast but there is one vital reason.
Vital!
Say you're a call centre worker and you hate it. You're only being a call centre worker because the money is good, flexible hours and great crowd of people etc etc. But it's so easy to give the job minimal effort and attention. In fact you're generally unhelpful to everyone who calls in.
TRUST ME - this will end up biting you on the botty.
Listen to find out what!
In today’s Podcast, How to Love What You Hate Doing, I talk you through how to flip your thinking to embrace (and love) that thing that you really REALLY hate to do.
We all have to do things we don't want to do but have to do at some point in our lives and for me at the moment, it's regularly. During these strange times of Covid-19 I'm having to clean my house and I absolutely hate it. Hate it! It takes up a lot of my time and more importantly I'm not very good at it!! But I'm obsessed about having a clean house.... So you can see my problem.
Anyway the other day whilst mid clean, a friend of mine FaceTimed me and was like "wow, I wish I was that happy whilst I was cleaning my house. You can come and clean mine!"
I was like "actually I hate it BUT I learnt a something long time ago................."
Listen to find out what!
In today’s Podcast, The Magic Formula For Confidence, we've got AMAZING Guest Host, Michelle Thole talking about building confidence.
So, grab yourself a cup of your fav and let's take a deep dive in.
She will be guiding you through scientifically proven confidence techniques that will help you to move the needle with your own confidence.
You will learn:
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Michelle’s proven formula for confidence and why it is so important.
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How to know your own confidence levels and what to do to increase your confidence levels.
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How to flex your courage muscle and take a step in living confidently
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The relationship between fear and excitement
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Can confident people feel fear?
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The link between perfectionism and confidence
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How perfectionism will hold you back from being confident in your life
In today's podcast, Natural Fertility For Over 40's Series: Medical Herbalist, I talk to Medical Herbalist, Pamela Spence all about how herbal medicine can help you on your fertility journey if you're over 40.
To quote Pamela directly she says:
“I'm a medical herbalist. So, a lot of people don't know what that means. Basically, I have a degree in herbal medicine, which means that I'm trained in the medical sciences, to about the same level as a GP in standard Western medicine. A lot of my teachers were doctors and consultants. But we're trained to work with plant-based medicine and we can work safely alongside pharmaceutical medicine. So essentially, we're trained to be clinicians.”
In this podcast we will cover:
The power of herbs generally.
The power of herbs on fertility for the over 40’s.
Pamela’s top tips for fertility in the over 40’s.
Pamela’s top tips on herbs for fertility in the over 40’s.
Recommended herb brands.
In today's podcast, Natural Fertility For Over 40's Series: Reflexology, I talk to Leonie Remington, founder of LKR Therapies all about how reflexology can help you on your fertility journey. In the podcast she gives you 4 powerful pressure points that you can manipulate at home yourselves to help boost your chances of becoming pregnant.
I'm a big believer in reflexology and turned to reflexology when I struggled getting pregnant myself.
Obviously we can never attribute a particular thing to getting us pregnant (aside from the obvious!!) but I really think reflexology helped me. After several miscarriages and a couple of years of nothing happening, I started to use reflexology pressure points at home (additional to other things) and soon after became successfully pregnant with my daughter.
Conincidence? I don't think so. Listen on the find out more.
In particular in the podcast, we discuss:
- What reflexology is.
- What can reflexology help with.
- How powerful reflexology is.
- How often one needs reflexology.
- How reflexology can help ladies who are trying to get pregnant, particularly over 40.
- Reflexology points you can do at home yourselves.
In today's podcast, Natural Fertility For Over 40's Series: Abdominal Massage, I talk to Abdominal Massage Therapist, Jo Medhurst all about how abdominal massage therapy can help you BIG TIME on your fertility journey. Since starting to help women on their fertility journeys using massage, Jo has seen 25 of her clients successfully go on to have babies! Want more proof, in the podcast she tells me how one of her previous clients who is type 1 diabetic would always have perfect insulin levels like clockwork the day after her massage with Jo. In particular in the podcast we:
- What abdominal massage is?
- The benefits of abdominal massage.
- What abdominal massage can help with.
- How often does one needs abdominal massage to reap the benefits.
- How can abdominal massage help ladies who are trying to get pregnant.
- Castor oil packs
- Fertility Massages you can do at home yourselves
In today's podcast, Natural Fertility For Over 40's Series: Meditation, I talk to meditation teacher Maude Hirst about how to calm the mind and remain positive during your fertility journey. We also get a 10 minute guided meditation. Maude stresses that she isn't an expert in fertility meditation, but I wanted her to come onto the podcast and do this segment because I firmly believe that remaining calm and staying positive during a fertility journey is half the battle.
In the podcast, we discuss:
- How powerful meditation is
- The benefits of meditation
- How and why mind over matter is so empowering
- Theta healing and what it is
- The beauty of yoga
- Guided 10 minute meditation
In today's podcast: Natural Fertility For Over 40's Series: Hypnotherapy, I hand the show over to my good friend and Hypnotherapist, AnneMarie Smellie, to take you through a hypnotherapy session to help you on your fertility journey and to trust your body and remain relaxed.
I firmly believe that on any fertility journey, particularly if you're over 40, it's imperative to remain positive and to believe that you can get pregnant. AnneMarie helped me on my journey and I have no doubt will help you.
This is a general hypnotherapy recording for the podcast, but is powerful. If you enjoy this session, then I highly recommend you arrange for personal hypnotherapy near to you or you can contact AnneMarie who can record personal hypnotherapy tracks. She can be contacted via her website below under her Bio section.
Finally, this is Hypnotherapy you are NOT being hypnotised in anyway, so don't sorry.
Simply sit or lie down somewhere comfortable and listen to the track.
In today's podcast, Fertility for Over 40's Series: Nutrition, I talk to nutrition expert, Jenny Tschiesche, all about how to adapt your diet to boost your fertility in your 40's. Jenny Tschiesche (pronounced Teeshee) is one of the UK's leading nutrition experts and the founder of LunchboxDoctor.com, a hugely popular brand. Jenny delivers sought-after workshops globally to workplaces, sports teams/clubs, and schools. She has worked with leading brands and health campaigns including BBC Sport, Sport England and Cancer Research UK.
In today's podcast, Fertility for Over 40's Series: Acupuncture, I talk to the amazing acupuncturist, Kim Child about how powerful acupuncture is for fertility in the over 40's. I personally used Kim when I encountered infertility problems and I truly believe her treatments and the advice she gave me during our sessions, helped me to conceive naturally at 40 and again at 42, after several miscarriages. In the podcast she gives you loads of free advice plus a set of 4 acupuncture points to press at home!
In today's podcast, we have Guest Host, Verity Smith talking about being an Empath.
Are you one? If you're super sensitive to people and situations and feel super intuitive about "things" then this could be you and it could be the reason you're feeling soooo DRAINED! In the podcast, Verity outlines how you can identify if you definitely are an Empath.
In today's podcast, Slowing the F Down for Life Success, I'm talking about a topic that is personally very, very close to my heart and is still work in progress for me. The art of slowing down. Slowing down was/ is my motto for 2020, as in something I would like to adopt going forward in my life, because I realised that since my personal / professional transformation, I wasn't doing was slowing down, taking a break, and just enjoying the moment. So, in this podcast, I’m talking about the benefits of slowing down and my top 10 tips for doing it!
Welcome to today's podcast: How Meditation Changed My Life with Maude Hirst. I discuss with Maude how powerful meditation is and how it helped Maude get out of a rut when she went through a horrible breakup. She also gives us a bonus 10 minute guided meditation.
In today’s podcast: Meditate: 3 Super Simple Way: Part 2, I give you 2 guided meditations that I believe anyone can do; even those of you with super busy minds.
I've taken the 2 meditations from my book: Meditate: 10 Simple Ways To Get There - From The Girl Who Never Could. This is Part 2 of Meditate: 3 Super Simple Ways, in Part 1, I gave you a simple explanation as to what meditation is, the science behind the benefits, basic instructions and one meditation. I recommend you go back and listen to Part 1 before listening to Part 2. Enjoy!
In today’s podcast: Meditate: 3 Super Simple Ways: Part 1, I give you 3 meditations that I believe anyone can do; even those of you with super busy minds.
I've taken the 3 meditations from my book: Meditate: 10 Simple Ways To Get There - From The Girl Who Never Could. A book I wrote after becoming totally confused and disheartened by meditating! I’m convinced the techniques in my book will help even the most distracted person to meditate. They helped me and up until recently I had the busiest mind of anyone I’ve ever encountered.
This is Part 1, listen out for Part 2 in two weeks’ time.
In today’s podcast: Banish Your Limiting Beliefs for Good, I’m going to give you an exercise I use in my Life Coaching Clinic to help my Clients banish those limiting beliefs for good. What are Limiting Beliefs?
Limiting Beliefs are those beliefs that constrain the way we think or act. They are those beliefs that are so ingrained that they pass through your mind without even noticing them. And this is why they are dangerous. The negativity is so deep we accept them a being real and they are not.
Limiting Beliefs can sabotage your success, hence why they must be tackled!
Listen on to find out how
In today's podcast: Part 2 of Bad Boss Management I continue with my 18 tips to help you if you're dealing with a nightmare boss. Point 18 is relevant if you feel you're being bullied / discriminated against and I give you free resources you can contact to get help and advice. Part 1 was 2 weeks ago, although you can listen to this one first if you want too.
In today's podcast: Kick Ass At Work - Lesson 9 - Bad Boss Management I discuss with you how to manage that nightmare boss. The difference between a good boss and a bad boss can be a life or death situation for the job you are in. A good boss will motivate you, support you, encourage you and be proud of you. A bad boss will of course do the exact opposite. So, I’ve compiled this podcast to help you if you are in this situation, I've got 18 super effective tip to help you deal with a tricky boss.
In today's podcast: Kick Ass At Work - Lesson 8 - E-mail Management, I discuss why e-mails can sabotage your work productivity and how you need to handle them. One of the biggest causes of work overload is e-mail management. Or rather e-mail mismanagement! Listen on to find out how to manage your emails so they don't manage you!
Welcome to today's podcast: How To Leave Your Job To Start Your Own Business with Nicki James. In the podcast Nicki talks about how she left her paid job and set up her own business. She takes you through her journey on a practical level, so you get an understanding as to how you could potentially shift from paid employment to running your own business.
Welcome to today's podcast: Public Speaking Made Easy with Sonal Dave, the UK's only female Asian Celebrant and Toastmaster. In the podcast Sonal gives you lots of advice on how to improve your public skills. Not one to miss.
In today's podcast: Kick Ass At Work - Lesson 7 - Calendar Management, I discuss why Calendar Management is vital for your productivity. We saw in Effective To Do List how important using your Calendar is for organising your tasks and ensuring you do them. But it should also be used to manage other people. The more senior you become the more demands there will be on your time, particularly meeting requests. It’s vital therefore, that you police your calendar properly to ensure you are not being pulled in a million different directions. How? Listen on to find out!
Welcome to today's podcast: Change Your Negative Thinking with Dr Lynda Shaw. I talk to Dr Lynda about how it's possible to change a life time of negative thinking using Neuroplasticity.
In today's podcast: Kick Ass At Work - Lesson 6 - Take Frequent Breaks, I discuss why taking time out of your work day is vital for your productivity. This isn’t rocket science, but is frequently ignored and totally underestimated. I don’t believe this is a one size fits all however. It’s personal to you.
Do you know when you need a break? Signs that you need to take a break from work. Listen to the podcast to find out more and more importantly find out how to take a break, what you can do.
Welcome to today's podcast: PR for Small Business On Zero Budget with Natalie Trice. I talk to PR Director and PR Guru Natalie all about how you can manage the PR for your business on little or ZERO budget. Yes, ZERO budget! In particular we talk about:
- PR if you’re on a small budget or even no budget. Firstly – is this possible?!
- If budget isn’t an issue what are the most powerful forms of PR.
- Who can the audience research to get inspiration on PR – as in who is good?
- PR jargon explained!
- Top 10 Tips for PR on zero budget.
In today's podcast: Kick Ass At Work - Lesson 5 - Saying No. I discuss why saying NO has to be done! Saying no is difficult. But could this be the reason why you are not excelling at work? Listen to the podcast to understand why saying no is a good thing and how to do it.
In today's podcast: Kick Ass At Work - Lesson 4 - Do Not Disturb, I give you the tricks to be left in peace to get your work done!
If you want to shine in the work place you MUST take control of the distractions to turbo charge your productivity and efficiency. How? Listen to the podcast!
In today's podcast: Kick Ass At Work - Lesson 3 – Most Important Task, I give you a super effective career coaching tip that's going to help you get the promotion you deserve.
This forms Lesson 3, in a series of lessons I'm going to bring exclusively to you, my podcast audience.
In today's podcast I give you Lesson 3 – Most Important Task – MIT.
Want to know one of the secrets as to how the most successful business people get ahead? They have laser focus on the most important “project or task” that has to be done and don’t get distracted until that task is done. The Most Important Task is the piece of work that is going to get you the promotion, going to get you the client, going to bring in the money!! It’s the sexy work! It doesn’t matter how long your To Do List is, every Friday afternoon (Lesson 1), identify the one task that is going to be your MIT for the following week and allocate uninterrupted time to do it (Lesson 2). Most people are more alert and productive first thing in the morning, hence this is normally the best time to get the MIT done. But you need to work out when is the best time for you. It’s soooo easy to get bogged down in meetings, e-mails, phone calls, admin work and reports, that the rock star work never gets the dedication it needs. Don’t let this be you!
In today's podcast: Kick Ass At Work - Lesson 2 - Plan Your Week, I give you a super effective career coaching tip that's going to help you get the promotion you deserve. This forms Lesson 2, in a series of lessons I'm going to bring exclusively to you, my podcast audience. Ok, I've covered the Kick Ass at Work series in my blog BUT I'm going to give you more tips PLUS more detail. In today's podcast I give you Lesson 2 which is to Plan Your Week. All I want you to do is to decide, generally, how you would like to split your work week up, so you achieve what you need to achieve. By this I mean, split your week into 4 segments: 1. Administration Stuff. 2. General Stuff. 3. Line Management Stuff. 4. Rock Star Work.
In today's podcast: Kick Ass At Work - Lesson 1 - Friday To Do List. I give you a super effective career coaching tip that's going to help you get the promotion you deserve. This forms Lesson 1, in a series of lessons I'm going to bring exclusively to you. Ok, I've covered the Kick Ass at Work series in my blog BUT I'm going to give you more tips PLUS more detail. In today's podcast I give you tip 1 which is to create your To Do List for the following week on a Friday afternoon. Sounds too simple? It is! But it's so effective I can't even begin to explain. All I need you to do, is to give yourself 30 minutes to one hour every Friday afternoon, to analyse what your To Do List is for the following week. I mean be thorough. Remove all the distractions (another lesson) and focus uninterrupted on what you need to do, It will be the first step to making you the rock star you deserve to be.
Welcome to today's podcast: I Quit My High-Flying Job to Start a Wellness Retreat. In the podcast, I talk to a lovely lovely LOVELY lady Celia Gaze about quitting her senior Civil Service job to set up a Wellness Retreat. As well as all of the questions around how she did this, she talks honestly about all the mistakes she made along the way. And I mean honestly. And she talks about how much of an affect stress had on her life.
In today’s podcast, Personal Development Plan - Empowerment, I'm talking to you about the final stage of the creation of your personal development plan. If you've just clicked onto this then you need to go back and listen to the first three podcast in the series. This will explain exactly what a Personal Development Plan is, Stage 1 and Stage 2, BUT in a nutshell over four podcasts, I'm going to be bringing you the secrets of how to create your own Personal Development Plan all for FREE!! This is the final stage of the Personal Development Plan and probably the most exciting
In today's podcast: Personal Development Plan - Clarity, I'm talking to you about stage 2 of the creation of your personal development plan. A what? Yup a Personal Development Plan.
If you've just clicked onto this then you need to go back and listen to the first two podcast in the series which explains exactly what a Personal Development Plan is and stage 1, BUT in a nutshell over four podcasts, I'm going to be bringing you the secrets of how to create your own Personal Development Plan all for FREE!! This is a program that my clients pay good money for - so don't under estimate it's impact.
Welcome to today's podcast: How To Thrive on Failure with Kirsty Tippett. A fellow Coach, Kirsty is going to give us her top tips on how to handle failure and not only how to handle failure, but how to thrive from it!
In today's podcast: Personal Development Plan Analysis, I'm talking to you about stage 1 of the creation of your personal development plan. A what? Yup a Personal Development Plan. In a nutshell over four podcasts, I'm going to be bringing you the secrets of how to create your own Personal Development Plan all for FREE!! I've already given you the full dets on what a PDP is in Part 1 (and why you need it) and in this podcast I guide you through stage 1. This is stuff that Clients pay good money for and I'm giving it to you for free!
Welcome to today's podcast: The Career Blues - When To Change Paths with Natalia Bojanic. In the podcast we follow on from the discussion I had with Natalia last week which was awesome. In last week’s podcast she explained how she moved from a big corporate job to where she is now and she assured us how when she took the leap; she didn’t have her pathway mapped out. In this podcast she gives us her 10 tips for making the transition.
Welcome to today's podcast: The Career Blues - When To Change Paths with Natalia Bojanic. In the podcast we discuss: Why Natalia left her corporate job to set up Form Nutrition and more importantly how. She gives us real and honest advice about her journey PLUS makes so many profound statements.
If you're thinking about leaving your 9 to 5 and you're scared, this is for you!
In today's podcast: Personal Development Plan Introduction, I'm talking to you about creating a Personal Development Plan. A what? Yup a Personal Development Plan. It may sound a bit boring, but I promise you. It's not. It can literally change your life. It completely changed mine. I've been a life coach now for a number of years and I have done thousands and thousands and thousands of hours of research on personal development and personal development planning and I've come up with the BEST system. It's simple to implement and it's super-duper effective. Over four podcasts, I'm going to be bringing you the secrets of how to create your own Personal Development Plan all for FREE!!
Welcome to today's podcast: Ultimate Motivation Tips with Verity Smith
In the podcast, Verity and I chat all around the topic of motivation. We discuss, how to get your mojo back when you feel like poop and literally can't be bothered! We come up with 10 tips that are literally going to motivate the bleep out of you!
In today's podcast: To Do List Mini Series: Method 5 - Gemma McCrae, I take you through my own To Do List method and personally I think it's the best...........only joking!! Well kind of.
Because it's good - that I do promise you. It's super easy to implement, original and super duper EFFECTIVE.
As in you will get sh*t done with this method.
If you want to see the video of me recording the podcast then you can get exclusive access via my Facebook Group. To access you need to go to @ProsperityKitchen and I think like / follow the page. You then need to send us a private message asking to be part of the group.
Welcome to today's podcast: To Do List Mini Series: Method 4 with Linda Davies Carr. She advocates a hand-written list every day with no more than three tasks - especially for women in their 40s where they may have other responsibilities during a day eg. caring for children. It’s simple but it works! Listen on.
Welcome to today's podcast: To Do List Series: Method 3 with Ryan Jackson. Ryan thinks that by doing a to-do list you take ownership of smaller, more mundane items that are less important but you do them so that you can have the satisfaction of ticking them off. While the bigger, higher priority things get left because they're not so easy to tick off. Especially if you run your own business, you should avoid getting bogged down in detail and should delegate in order to up productivity. Ryan advises: focus your time to key themes and stick to them so that you aren't constantly shifting your attention and scattering your concentration; prioritise the job on your to do list that you least want to do; know when you're most productive - is it first thing in the morning or evening for example?
He talks us through his method - ITF
I = Impact
T = Time
F = Focus
He talks a LOT of sense and I love his method and general approach to getting sh*t done!
Enjoy.
Welcome to today's podcast: To Do List Series: Method 2 with Emma Jefferys. In the podcast, Emma takes us through her method called Action Planning! HINT - It involves a spider diagram that is super exciting to use. Emma Jefferys is an Accredited Coach and Licensed NLP Practitioner living in Tunbridge Wells, England.
Having enjoyed a 20-year career as a planner in advertising she was fascinated about how people think, how we make decisions, how we can reframe things to change the perspective. Emma wanted to use these skills to help people transform instead. She feels passionately that we have one precious life and that too many people compromise their own happiness and growth because they are afraid, lack confidence or can’t quite see how to get to where they want to get to. She likes to coach in a relaxed and friendly manner and believes that it should be an enjoyable process so there is plenty of room for humour. But she takes the outcomes very seriously and is not afraid to ask the questions that she believes will get her clients where they want to go in a direct, albeit gentle, way. The Action Planning system is just one example of where Emma has spotted a common client challenge and created a method to help them overcome it
To kick 2020 off with a bang we're bringing you a To Do List Mini Series!!!
Yes, a mini-series all on To Do Lists.
Eh? What? Why?
Well there are soooooo many ways to do a To Do List, so I decided to speak to different To Do Experts and let them explain their method to you.
I'm kick starting the series with a LOVELY lovely lady called Sara and In the podcast, Sara Liyanage, a self confessed organisation Ninja, takes us through how she organises herself. Sara is not only a Corporate Lawyer, but also a Breast Cancer Survivor and author of the book Ticking Off Breast Cancer. In her book, she explains how her To Do List helped her organise her life and ultimately keep her calm whilst she was on her breast cancer journey.
Sara's is a super simple yet super effective method to organise your To Do's for both work and personal.
Welcome to 3 Days To A Better You 2020 - Day 3 with Gemma McCrae, a 3 part mini-series that's going to kick start your 2020 like nothing else!
I'm serious by the way. Deadly serious. Over the last 3 podcasts, I've given you exercises that you can do that are going to bring you clarity.
Yes clarity!
Sounds dull?
Absolutely not.
Clarity or rather confusion is one of main reasons why people come to see me. They need to clear up the confusion and the brain ache confusion is causing them and have a clear plan of action on what to do next.
Over the last 3 podcasts, I've given you the exercises I use in my practice to do exactly this.
The Exercises I've covered are:
- Don't Have Don't Want.
- Do Less Do More.
- Brain Dump!
So, this is 3 Days To A Better You 2020 - Day 3 with Gemma McCrae.
Enjoy
Welcome to 3 Days To A Better You 2020 - Day 2 with Gemma McCrae
Welcome to Day 2 of 3 Days To A Better You.
Last week we covered Day 1 – Don’t Have Don’t Want.
This is Day 2 – Do Less Do More.
Clarity or rather confusion is one of main reasons why people come to see me. They need to clear up the confusion and the brain ache confusion is causing them and have a clear plan of action on what to do next.
Over the 3 part series, I’m going to bring you the exercises I use in my practice.
We’ve done Day 1– Don’t Have Don’t Want.
This is Day 2 – Do Less Do More.
Enjoy!
A 3-part mini-series that's going to kick start your 2020 like nothing else! I'm serious by the way. Deadly serious. Over the next 3 podcasts, I'm going to bring you exercises that you can do that are going to bring you clarity.
Yes clarity!
Sounds dull?
Absolutely not.
Clarity or rather confusion is one of main reasons why people come to see me. They need to clear up the confusion and the brain ache confusion is causing them and have a clear plan of action on what to do next.
Over the next 3 podcasts, I'm going to bring you the exercises I use in my practice.
We start with Day 1 – Don’t Have Don’t Want.
In today's podcast: 10 Easy Steps To Change Your Life Now, I give you 10 steps, that are super easy to implement, super powerful and I guarantee will change your life. Honestly, they will. 2020 is nearly here and there is no better time to give your life a MOT, so in the podcast, I give you the 10 easy steps that you can begin using now.
In this priceless two part interview, I talk to fellow coach Sue Tappenden all about her club - The Christmas Survival Club. She gives you lots and lots and LOTS of useful advice on how to survive Christmas and take back the control. Not one to miss!
In today's podcast, I give you my Top 10 Tips for Coping with Christmas After a Break Up. As I covered in my previous post How to Avoid Spending Christmas with your Family, Christmas is a time when expectations are super high, nostalgia is through the roof and if you’re feeling in anyway emotional, you’re probably going to suffer.
So in this podcast, Top 10 Tips for Coping with Christmas After a Break Up, I'm going to give you practical and powerful tips to get you through.
I've got your back, I've been there and I remember what it's like - don't worry this podcast is going to really help you.
In this priceless two part interview, I talk to fellow coach Sue Tappenden all about her club - The Christmas Survival Club. She gives you lots and lots and LOTS of useful advice on how to survive Christmas and take back the control. Not one to miss!
In today's podcast, The Top 5 Signs You're On The Wrong Life Path, I go into the details of firstly how you know you're on the right life path and then I go into the details of The Top 5 Signs You're On The Wrong Life Path.
In today’s podcast I talk to Mihaela Berciu all about mindfulness for kids. Why it’s good for them and how to encourage them to do it. We also discuss why it’s good for us adults too!
In today's podcast, I’m going to provide you with The Most Powerful Motivators I Know because let me tell you, motivation is the key to your success. As such, I thought I would give you a brief description of the key things that I know will guarantee motivation. Listen on to find out more.
In today's podcast I talk to the author of House Plants, Emma Sibley all about the basics of looking after house plants. We go into the details of how often to water, why misting is good and Emma kindly diagnoses what's wrong with my house plants.
In today's podcast, I tell you Why and How You Listen to Your Gut Instinct. I used to think I was psychic (I’m not) because I have a knack for predicting what’s going to happen or knowing instinctively if someone is untrustworthy. But it wasn’t until a few years ago that I realised that what I was using to make these predictions was in fact my gut instinct.
I delved deep into research mode and was pleasantly surprised by the validation given from the science community that gut instinct does exist and is real.
In today’s podcast, I talk to Helen Venables, MD of House of Colour on how to use style and clothes to help you feel awesome! Helen began her working life with the John Lewis Partnership selling handbags and quickly moved into training and Personnel before taking a break to start a family. In 2012 Helen became Managing Director of House of Colour and is passionate about training other consultants and watching them grow. In her spare time Helen enjoys getting her walking boots on, playing Masterchef in the kitchen and creating memories for her family.
In today's podcast I tell you Why You Shouldn't Moan About Your Partner. Now for some, this is going to seem like a virtually impossible feat!! But it's important that you understand the damage it's doing not only to your relationship, but also to how the people around you perceive you. Of course, I'm not expecting you to never moan about your partner, that is impossible BUT there are better ways to vent your frustrations and to who and in this podcast I explain how. Listen on to find out more.
In today’s podcast, I talk to Dani Binnington all about how she survived an aggressive form of cancer by changing her life. At the age of 33 (and with 3 kids aged under 4), Dani was diagnosed with an aggressive form of breast cancer. She struggled through chemo, radiotherapy, a double-mastectomy and decided to have her ovaries removed after finding out she has the rare “Angelina Jolie gene.” Dani was paralysed with fear that she wouldn’t see her twin daughters’ first day at school, but rather than breaking her, cancer ignited her fiery determination. It set her on a wellness mission – one that transformed her body and mind, and changed her family’s life forever.
In today's podcast, Vagina Steaming for Fertility with Gemma McCrae, I give you the full DETS on what vagina steaming is (also called Yoni Steam), the history of vagina steaming, the health benefits of vagina steaming and criticisms. I also tell you how to do it yourself at home. So this probably isn't for my male listeners (sorry chaps).
In today's podcast I talk to Nutritional Therapist, Julie Silver all about the topic of food being medicine. We talk about the common mistakes she commonly sees people make with their diets. The key symptoms a listener should watch out for that may indicate their diet needs to be reviewed and what foods you should eat for what!
There is a lot of debate over the health benefits of smoothies and also the health benefits of smoothies over juices. Although I'm not a nutritionist, I take a common-sense approach towards nutrition and I would say, that smoothies and juices definitely their place in moderation. I know I always feel good after having either a smoothie or juice and I definitely feel so much better after I've done a smoothie / juice cleanse. In this podcast, I give you 5 of the best recipes I’ve tasted!
In today's podcast I talk to Medical Herbalist Pamela Spence all about the herbal remedies that you and I can use at home to treat ourselves at home! For literally everything…..One of my favourite podcasts to date.
In today's podcast I talk to the "Passive Income Queen" herself, Lisa Johnson all about passive income and more importantly how you the listener can start making some money ASAP and more importantly what you need to do.
In today's podcast I bring back the fab Money Mindset Coach, Caroline Domanska to talk about passive income the one easy passive income stream that anyone can set up! I mean anyone. It’s a goody.
In today's podcast, I'm going to tell you How to Easily Make Extra Money. I'm going to give you 30ish suggestions in total. Why ? Because Clients come for coaching because they want to change their lives, but one of the biggest obstacles is always money. So, I thought I would share with you REAL and PRACTICAL ways to make additional money on the side.
In today's podcast I talk to The Disruptive Entrepreneur himself, Rob Moore all about how anyone, I mean ANYONE can make passive income. Rob is the author of 8 Best Selling books including Start Now, Get Perfect Later and Life Leverage https://robmoore.com/books/ . A record- breaking public speaker, mentor to thousands and co-founder of the country’s biggest property education Co.Today he is a multi-millionaire. but in his 20’s he was a failed artist with £50K of credit card debt. He credits this failure as being important and helpful to his success.
In today’s podcast, I talk to CEO of City CV, Victoria McLean all about How To Fill In LinkedIn For Ultimate Success. Victoria, literally goes into the detail, step by step, on how you need to fill in LinkedIn to help you get that dream job.
This is the third and final installment of 19 Ultimate Tips to Help You Find Your Dream Career – it’s a corker of a podcast and I’m going to provide you with 19 powerful avenues to help you identify what it is you want to do with your life. How to find your dream career is “the” BIG answer to a problem I’m frequently presented with in my coaching practice. It’s one of the biggest stumbling blocks I come across with clients, so I thought I would make it easy for you, without the need to consult a Career Coach or Life Coach.
In today’s podcast, I talk about How to Thrive After Being Fired with Stacey Wilkinson. Stacey now runs a hugely successful niche tech recruitment consultancy BUT was fired 4 times before she opened her own business. She talks honestly about her experiences and more importantly how she turned her life around.
In today's podcast, 19 Ultimate Tips to Help You Find Your Dream Career – it’s a corker of a podcast and I’m going to provide you with 19 powerful avenues to help you identify what it is you want to do with your life. How to find your dream career is “the” BIG answer to a problem I’m frequently presented with in my coaching practice. It’s one of the biggest stumbling blocks I come across with clients, so I thought I would make it easy for you, without the need to consult a Career Coach or Life Coach.
In today's podcast, 19 Ultimate Tips to Help You Find Your Dream Career – it’s a corker of a podcast and I’m going to provide you with 19 powerful avenues to help you identify what it is you want to do with your life. How to find your dream career is “the” BIG answer to a problem I’m frequently presented with in my coaching practice. It’s one of the biggest stumbling blocks I come across with clients, so I thought I would make it easy for you, without the need to consult a Career Coach or Life Coach.
In today's podcast, I give you the FULL FACTS on the difference between being AGGRESSIVE v ASSERTIVE. Why do I think this is important? Well, I’ve come across so many people, who are incorrectly branded as aggressive, but who are in fact being assertive. It’s unfortunately commonly the case, that when an assertive person is faced with certain people, normally those people who are aggressive themselves, they are incorrectly branded as being “Aggressive”. So, I would like to identify the key characteristic traits between the two in the podcast to help you understand your own behaviour if in doubt.
In today's podcast I talk to John Lees, one of the UK’s best-known career strategists on how to find your true career calling when you don't have a clue.
In today's podcast, I give you The Top 5 Signs That You Need To Change Your Job Now! When I say "TOP” I mean, if you associate with one of them, YES one, then you need to start looking for a new job PDQ.
In today's podcast I talk to leading coach Ruth Kudzi all about how you can leave that job that you hate, to open your own business, even when you have financial commitments or debt. It's going to make you feel liberated. Ruth Kudzi is a business mentor, mindset coach and best-selling author who has worked with 1000s of clients worldwide. She combines practical business skills with a MA in Psychology and numerous coaching qualifications including NLP to help her clients build businesses they love.
In today's podcast, I identify 20 Signs That You Need To Change Your Life. It's extremely easy to become stuck in rut isn't it? You're busy with life, so busy, that you overlook the fact that something needs to change. This is 100% normal. Life is so busy for most people. So, I've given you some help to answer this question. The 20 Signs That You Need To Change your Life.
In today's podcast I talk to the wonderfully educated Dr Shahzadi Harper all about the menopause and it's a corker. Put it this way, did you realise that you don't "go through" the menopause? It's a common misconception. More on this in the podcast.
In today's podcast, I tell you what a life coach is, how we coach you, how to pick a life coach and most importantly what we don't do!
In today’s podcast, I talk to Sarupa Shah all about the science behind affirmations. She describes affirmations as a mindset tool and is only one piece of the puzzle to get what you want. She tells you in detail what they are and more importantly how to use them!
In today's podcast, I continue building on my blog post of the same name and explain the reality of having a new born baby. As in what actually happens in the first few days and weeks following the birth. I've done this, with a view to helping you if you're in this stage and despairing NOT to be negative. Let me know your thoughts! This is Part 2 of a 2 Part podcast.
In today's podcast, I build on my blog post of the same name and explain the reality of having a new born baby. As in what actually happens in the first few days and weeks following the birth. I've done this, with a view to helping you if you're in this stage and despairing NOT to be negative. Let me know your thoughts! This is Part 1 of a 2 Part podcast.
In today's podcast I talk to Sophie of The Luna Hive all about New Born Baby Stage and How to Survive! Sophie and I talk very personally about our new born baby journey and hope it helps you. We give you lots n lots of tips and real advice!
In today's podcast I talk to The Sleep Nanny, Lucy Shrimpton all about the topic of baby and toddler sleep. Lucy came to me highly recommended, so if you're a parent suffering from lack of sleep, Lucy probably has the answers for you in this podcast.
In this podcast, I talk to the wonderful Psychiatrist Dr Sarkhel about anxiety. I mean everything! It's a long podcast but trust me it's worth it. We discuss what anxiety is, what it isn’t and how to treat it. The quality is not great and we apologise sincerely for this and we're working on a solution to make better. But we couldn't not air because it's so good.
In today's podcast I talk to Psychotherapist, Hypnotherapist and Life Coach, Nick Davies all about how you can use the Law of Attraction to attract money. We talk about everything and anything to do with Law of Attraction and we get down to the nitty gritty on exactly how to use it. It’s a good one!
In today's podcast I talk to Money Mindset Coach and Money Strategist, Caroline Domanska. If you are looking for more money in your life and you're not sure how or where to start then this is the podcast for you. She is a Coach, but also has over 20 years of experience in the finance world.
In today's podcast, I take you through a guided declutter of a bathroom. It's one of my favourite rooms to declutter because it’s soooooo easy to do and provides quick results. This podcast is for a big bathroom declutter and clean; it shouldn’t replace your bathroom clean which needs to be taking place at least every week. Are you ready to tackle the bathroom?
In today's podcast, I tackle kid’s stuff!! If you’ve got kids, I totally understand if your house is overrun with Kids Clutter. It seems to creep up on you doesn’t it? Then one day you look round and your house has become one big shrine to Pepper Pig. Although understandable; it doesn’t have to be this way and I can assure you it’s easily fixed. Are you ready to tackle the kids clutter?
This is the 2nd part of the wardrobe declutter whereby I give you valuable tips on how to maintain a neat wardrobe FOREVER! Plus, tips on how to shop more productively.
In today's podcast (part 1 of a 2-part podcast) I give you a guided declutter of your wardrobe. The hotspot for even the most uncluttered person is the wardrobe. This podcast is recorded on the assumption of a pure “hanging” wardrobe declutter. I’m not including shoes and folded items in this post. So, how to declutter your wardrobe? Listen on to find out how to declutter yours.
In today's podcast I give you a guided declutter of your bedroom. Your bedroom is your sanctuary and therefore needs to be as “zen” as it can possible be. It obviously also needs to be conducive to a good night’s sleep. To deliver all of the above however, my bedroom has to be above anything else, clutter free, listen on to find out how to declutter yours.
In today's podcast I give you a guided declutter of your study. If you get your study decorated beautifully, decluttered and practical to use, then not only can it make working in a pure joy, it can save you a lot of money renting office space if self- employed. So, listen on to find out how to declutter yours.
In today's podcast I give you a guided declutter of your dining room. The dining room was designed as a room for eating your food, back in the day when kitchens were only used to cook and NOT eat in. In the recent past, if a dining room did exist, it was generally only used for Sunday lunches or special occasions, if used at all. The good news is, there is a resurgence in the popularity of the dining room due to the recognition that there is a need for quality family eating space. Therefore, it’s important to get yours decluttered! Listen on to find out more.
In today's podcast I give you a guided declutter of your kitchen. The kitchen is a room that is often over looked when it comes to Decluttering. But it should be given more of a priority. Kitchens have evolved in the past 10 years to become the main room in a family home, becoming bigger and fancier than ever before. As such, how the kitchen is presented and maintained is really important. A good declutter (and decoration) of your kitchen can work absolute miracles as to how you feel about your home.
In today's podcast I give you a guided declutter of your hallway. I’ve lost count of the number of homes I visit, whereby the hallway is shabby, cluttered and used a storage area. The hall way is an afterthought room, if given any thought at all. The hallway is the first room you will walk through every time you come into your home, therefore it’s in your best interests to ensure that it’s going to make you feel good. Listen on for my step by step declutter guide.
In today's podcast I kick off a 10-day series of guided declutters. Spring is coming and there is no better time to clear out the clutter from your home (and your life). Over the next 10 days I'm going to guide you step by step through an entire declutter of your entire home. I don't cover the living room because this was covered in an earlier episode.... My advice is to listen to the relevant podcasts all the way through once to understand what I'm going to ask you to do and then go back and action.
In today's podcast I talk to Psychologist, Jivan Dempsey all about knowing your career personality type and why it's so important. If you want to strive in your career, you need to listen to this!
In today's podcast, I talk to author, Success Coach and motivational speaker, Jody Shields all about how to overcome Imposter Syndrome. We go into depth on this topic and she gives her tips for overcoming the feeling for imposter syndrome.
In today's podcast I talk to BBC Radio 2 presenter, Janey Lee Grace about how to overcome that fear of public speaking. We go into great depth on this topic and Janey gives her amazing top 10 tips on how to overcome the fear. They are brilliant and practical.
In today's podcast I talk to The Return Hub founder, Dominie Moss all about how women can return back to work after a career break. Dominie has 20 years’ experience in the financial sector, having spent 16 years as a City head hunter. She set up The Return Hub in 2016 to fill a big gap in the executive search market. Since then, they’ve helped many women relaunch their careers and have also campaigned to promote the benefits to employers of hiring from this hidden talent pool of women returners via their #TimeToReturn campaign.
In today's podcast I give you my top 3 tips for getting you the promotion you deserve!! I'm finding one of the most popular topics I'm covering in my life coaching practice, is career coaching and in particular - how to get promoted. In this podcast, lifted from YouTube video I did, I give you 3 super powerful tips.
I'm going to give you Quick Fixes to Help You Find Love - Part 2. In honour of Valentine’s Day this week, in today's podcast I'm going to give you the second ten of twenty tips. They are powerful, practical and easy to implement and I guarantee will help you find love!
I'm going to give you Quick Fixes to Help You Find Love - Part 1. In honour of Valentine’s Day this week, in today's podcast I'm going to give you the first ten of twenty tips. They are powerful, practical and easy to implement and I guarantee will help you find love! Part 2 will be aired tomorrow.
In today's podcast I talk to Immunologist, Dr Jenna Macciochi as to whether supplementation really works. it's a cracker of an interview. After doing this interview I've totally changed my supplementation process. She gives us the answer btw!
In today's podcast I give you my recommendation for the 10 Best Self-Help books of all time. I found it really hard to whittle the list down to 10, but I was ruthless and put my neck out!! If you’re looking to change your life and don't know where to begin then my advice is to work your way through my list.
In today's podcast I give you the 20 signs that I believe mean that you need to change your life and I then go on and give you a powerful live coaching exercise to do to help you set goals and achieve them.
In homage of #cleanoffyourdeskday, in today's podcast I'm going to explain why you need to have a clean, tidy and attractive desk and exactly how to do it.
In part 2 of 2, I give you the final 10 of 20 tips of How You Can Be The Best Version of Yourself you can be. Compiled from the advice of lots of personal development experts. This is the kind of content people pay a lot of money for.
In part 1 of 2, I give you the first 10 of 20 tips of How You Can Be The Best Version of Yourself you can. Compiled from the advice of lots of personal development experts. This is the kind of content people pay a lot of money for. Enjoy !
In this podcast the 5 of 5, I’m going to give you what I believe are the top 5 ways you can embrace NOW to reinvent who you are! Quick, easy to implement and hopefully enjoyable, you need to listen to this one.
In this podcast the 4 of 5, I’m going to talk about why your perception of how your ideal life should be is actually ruining your life. Can’t say anymore than that! You need to listen to understand why. All I’m going to say is that it’s good news!
In this podcast the 3 of 5, I’m going to talk about the art of surrendering to life’s own path or to be more exact why sometimes you NEED to surrender to life’s own path and let the control go.
In this podcast 2 of 5, I’m going to take you through an exercise I use in my practice to help my clients remove their bad habits. What’s the habit that is holding you back? What do you keep doing that you know is not good or productive?
It’s surprising how as adults, we know right from wrong, we know what’s serving us for our greater good and what isn’t, yet many of us continue to hold the hand of a bad habit or two to the detriment of ourselves………
I’m going to give you 7 steps to help remove the bad habit!
In this podcast 1 of 5, I’m going to give you 10 ways that you can instantly improve your health! After hosting a weekly podcast on happiness & health for two years, I’ve had an opportunity to interview a number of super cool qualified people in the health arena and have kept note of the quick ways you can instantly improve your health and I’m going to share them with you now!
To be brave is an act more associated with wrestling a lion, fighting off an attacker or charging into war. But I like to think of bravery in terms of stepping out of my comfort zone, pushing myself to do something that takes me a lot of courage to do. In my opinion, the only time we grow as human beings is when we push ourselves further and further away from our normal comfort zones when we feel fear and keep going regardless.
To have compassion is socially important. Compassion was one of the values I worked on when I first used Life Coaching to help me a number of years ago. My coach used compassion to help me flip my attitude towards somebody who I was struggling to like at work. She was a lovely lady but for some reason, I couldn't help but be irritated by her. I felt horrible, but I literally couldn’t help how I felt until I studied the principles of compassion. Listen on to find out more.
In today's podcast I talk to yoga expert Juliet Lundholm all about wonderful YOGA. In particular we talk about how it helps with stress, how you can do yoga at home with limited space, how to start if you're a beginner and how to get fit post baby.
It’s been scientifically proven that being kind can make you happier. But we don’t need science to confirm this. Think about a time when you last helped a stranger. How did it make you feel when you walked away? At the very least, I imagine, useful, worthy. Probably happier. Acting kindly towards another will instantly make you feel better as a person. Just smiling at a stranger can make you feel better! Listen on to find out more.
I talk to Malini Sarkhel about how reflexology can help with stress, anxiety and depression in today's podcast. She gives us tips of what we can do at home ourselves using reflexology points to help with insomnia, anxiety and depression. Malini Sarkhel is a fully qualified Reflexologist and has received a national award in the Highly Commended category by the Federation of Holistic Therapists for her commitment, specialist knowledge and skills in Reflexology. Malini has a wealth of experience and specialises in Reflexology for stress and anxiety, depression, back pain, lymph drainage, infertility, pregnancy and cancer care and insomnia.
Being open-minded is the ability to embrace people, cultures and beliefs that are different to your own. It’s the ability to not immediately shut down when faced with a life situation which is completely different to your own. Ultimately, it means not being judgemental, and having the patience to try to understand an alien concept that is placed in front of you, and not shying away from it. Listen on to find out how to be more open minded.
In today's podcast I talk to injury therapist, Ben Fedrick all about what he does and he helps his clients recover from chronic injuries. He gives us some amazing rehabilitation stories and his top 10 tips for you the listener to prevent injuring yourself!
Ben qualified with a 2.1 in Sports Science (BSc Hons) in 2011 and received a level 4 diploma in Sports Massage in 2014, completing this course gave Ben motivation to learn more advanced anatomy, a path which led Ben to Neurokinetic Therapy, Anatomy in Motion and Primal Movement courses and qualifications. A self-proclaimed perfectionist constantly wanting to improve his practice and already vast skill set.
Why shouldn’t you regret? Quite simply, you have zero influence over the past. Therefore, it’s a waste of energy to wallow in regrets of ‘what ifs?’ or ‘what have I done?” You can’t change it. It’s happened. Listen on to find out more.
In today’s podcast I talk to Energy Healer and Hypnotherapist, Lindsay Heath all about how energy healing can help with anxiety and stress. She tells us what energy healing is, signs and symptoms that your energy system is out of balance and tips for preventing our thoughts from controlling us.
This is the shortest Commandment but probably the most important! Integrity is one of the main foundations of any decent human being. Without integrity, you don’t have much. Integrity shows commitment, honesty and honour. To act with integrity is to stand by what you have said you will do, to show up and be fully engaged. Listen on to find out more.
In today's podcast I talk to Phoebe Werrell who is the owner of an environmentally friendly cleaning company called EcoBee. We talk about how we can positively affect the environment from our own homes. She takes us through how impactful one household can be on the environment, she gives her top 5 tips for making your home more environmentally friendly, she gives a list of products she endorses and then gives us 5 impactful (and environmentally friendly) cleaning tips.
To understand the importance of patience, I think it’s best to look at the definition of impatience: the tendency to be impatient; irritability or restlessness. Words associated with impatience are ‘restlessness’, ‘frustration’, ‘agitation’, ‘anger’, ‘nervousness’, ‘edginess’, ‘jitteriness’, ‘excitability’, ‘hunger’, ‘greed’ and ‘longing’. Just thinking about these words give me a headache! So, think about the damage that impatience is doing to your body and your mind. Or, flipping this to a positive note, think of the benefits if you have patience. Listen to this podcast to find out more.
I talk to Michael Nova the founder of “Rise Up 8”, about how to face adversity and thrive towards a better life. He also tells us his personal story of how he pulled himself up from ruin and went on to be a huge success. A hugely informative podcast.
Michael Nova’s story is one of pure persistence. Traveling along a long and winding road of misadventures to his intended destination, he found that this road itself was where the magic was happening, and that it wasn’t what was happening to him that was important, buthow he reacted to the happening …and how that reaction led to Michael becoming the founder and creator of our website here at Rise Up Eight.**
It’s important to choose your reactions because:
- It dictates who you are perceived to be.
- It’s who you really are.
- It can give your personal poweraway.
Listen to this podcast to find out more.
In today's podcast, Dr Jenna Macciochi tells us the main four things that affects our immune system, she gives us her top 10 tips for keeping your immune system in tip top shape ( a few surprises here) and we have a general chat which brings up some super interesting facts. For example, she confirms that lack of sleep is linked to cancer, the benefits of intermittent fasting (it works), how high intensity exercise can be bad for your health and her thoughts on autoimmune diseases and diet.
You only have this moment. Right now. This is not mumbo-jumbo. It really does matter and can make a huge difference in your life once you get your head around it. In this podcast I explain why.
Comparison with others, particularly with all the social media platforms available, is becoming easier and easier to do. How can you not compare yourself to Miss Perfect while sneaking a peek at Facebook on a grey Monday morning in a job you hate while trying to zip up trousers that are too small for you?
It’s tough. But comparisons can be good! In fact, more than good: they can be productive if done positively.
So, what can you do? Listen to this podcast to find out.
I talk all things posture into today's podcast with Posture Expert, Nicole Parsons. She takes us through why posture is so important (aside from numerous health benefits - flat tummy and look slimmer anyone), what the perfect posture is and how to achieve it!
With a BSc in Sport Science and Sport Rehabilitation Nicole has specialised in posture and is a Health Transformation Coach who, for the last two decades, has been educating her clients on the fundamental principles of their postural, nutritional and psychological wellbeing so that they can become pain free and revolutionise their health.
It has been a privilege for her to help over 10,000 clients worldwide, including celebrities and elite professional athletes and she is regarded as the UK’s leading Postural Specialist.
Working with Nicole clients are put firmly back at the centre of their health and learn practical skills that they can use for the rest of their lives.
Having competed to national level in athletics she understands how to provide the support to enable your body to perform to the highest level of its potential.
She is also the UK Instructor for The Egoscue Method of Postural Realignment and runs certification seminars for health care professionals to become Postural Alignment Specialists
In this podcast, I talk to "She's Back" author Lisa Unwin all about how women can return to work after a career break. She gives her top tips on what to do and how to do it! Lisa Unwin is the founder of She's Back, a business whose purpose is to enable business to access the unique talent in women returning to work after an extended career break. A former partner with Arthur Andersen Business Consulting and Director of Brand and Communication at Deloitte, Lisa had a 20-year career in professional services prior to setting up She's Back.
The ‘Attitude of Gratitude’ theory has had a huge resurgence in the past ten years. We’ve been encouraged to write gratitude lists, keep a gratitude diary, feel grateful and act grateful. For a good reason. Quite simply, by feeling grateful we can instantly change how we feel, and, by changing how we feel, we will attract good things to us. There is science to back this up, but in a nutshell: ‘Like Attracts Like’.
If we think good thoughts or more importantly feelgood, we will attract good things. Notice I’ve highlighted the word ‘feel’. It’s not enough to think of something you are grateful for; you have tofeel the gratitude and feel emotion. Otherwise, it won’t work.
So, how can you feel gratitude. Listen to the podcast to find out!
I talk to Executive Coach, Sarah Perugia all about her top tips for building resilience in the work place. She gives us her top 7 tips and outlines why women have different resilience needs to men.
Sarah is an energetic, insightful coach and facilitator who brings a wealth of experience to her work. With an instinct for the subtleties of communication, Sarah enables her clients to operate at their best, fulfilling their potential as leaders. She has a long, successful track-record in helping people to flourish at work and achieve great success. Her work has taken Sarah all over the world and into a wide range of organisations including Vodafone, Pfizer, Bayer, Royal Bank of Scotland, Axa PPP, the National Audit Office and PepsiCo.
I discuss all things feet with the amazingly brilliant Dr B. She tells us her top 10 tips for keeping your feet in good condition, how to deal with dreaded dry skin and cracked heels at home, what to do with ingrowing toe nails, the best foot cream to use and why, how to cut your nails and why you need to avoid certain nail bars because of the risks of serious infections (hepatitis anyone??). It's a long podcast but well worth the listen all the way through! Dr B’s Sole Body Soul business is a firmly footed fixture in Dundee now, with its foot care and beauty services rooted in her Indian heritage holistic approach. With a thriving client list and a growing reputation for delivering hundreds and hundreds of happy feet, Dr B is fast becoming one of the UK’s leading Podiatrists. In March 2018, Dr B received an MBE for her contribution to Podiatry.
I discuss all things feet with the amazingly brilliant Dr B. She tells us her top 10 tips for keeping your feet in good condition, how to deal with dreaded dry skin and cracked heels at home, what to do with ingrowing toe nails, the best foot cream to use and why, how to cut your nails and why you need to avoid certain nail bars because of the risks of serious infections (hepatitis anyone??). It's a long podcast but well worth the listen all the way through! Dr B’s Sole Body Soul business is a firmly footed fixture in Dundee now, with its foot care and beauty services rooted in her Indian heritage holistic approach. With a thriving client list and a growing reputation for delivering hundreds and hundreds of happy feet, Dr B is fast becoming one of the UK’s leading Podiatrists. In March 2018, Dr B received an MBE for her contribution to Podiatry.
It can be hard to tell if a relationship is healthy, particularly if it's subtly controlled one. It may be small things here and there but if you were to take a step back and look at the bigger picture, it's controlled. In this podcast I outline 25 signs that may indicate a subtly controlled relationship.
In Part 2 of How To Tame Our Inner Critic, Psychologist Jess Baker continues on from where she left off telling us what are inner critic is, how it makes us feel, where our inner critic comes from, why our ideal self vision sabotages our happiness and how our inner critic affects our lives. Jess Baker is a Chartered Psychologist (AFBPsS) and Women’s Leadership Coach. Jess is an experienced leader, a passionate coach, and an engaging facilitator. For over ten years she has worked across a wide range of industries designing and delivering programmes on leadership development, employee engagement, and assessment methods. She is often quoted in women's magazines, and enjoys speaking at wellbeing events across the UK. She is also a Trustee of BelEve UK, helping to empower girls aged 8-18 through leadership programmes in schools and communities.
In Part 1 of How To Tame Our Inner Critic, Psychologist Jess Baker returns to the podcast to tell us what are inner critic is, how it makes us feel, where our inner critic comes from, why our ideal self vision sabotages our happiness and how our inner critic affects our lives. Jess Baker is a Chartered Psychologist (AFBPsS) and Women’s Leadership Coach. Jess is an experienced leader, a passionate coach, and an engaging facilitator. For over ten years she has worked across a wide range of industries designing and delivering programmes on leadership development, employee engagement, and assessment methods. She is often quoted in women's magazines, and enjoys speaking at wellbeing events across the UK. She is also a Trustee of BelEve UK, helping to empower girls aged 8-18 through leadership programmes in schools and communities.
Are you a worrier? If you're not worrying about something are you worried? Well don't WORRY I've got the perfect podcast for you. In this podcast I take you through a super powerful exercise I devised for myself to help me deal with worry.
This is part 2 of this amazing interview and in this podcast, Dr Sarkhel gives us ALL the information you need to know about depression. I mean EVERYTHING. Any questions you have WILL be answered in this podcast. It's a long podcast but it's probably my favourite to date, hence why I've aired for my 101st episode!
Dr Arghya Sarkhel is a Consultant Psychiatrist with over 20 years of experience in Mental Health Services. He is on the Specialist Register of the General Medical Council and a member of The Royal College of Psychiatrists and has been awarded Fellowship by The Royal College of Psychiatrists for his contribution to Mental Health. Dr Sarkhel specialises in Adult Psychiatry, Old Age Psychiatry and Liaison Psychiatry and holds an MSc in Neuroscience, passed with distinction from King's College, University of London. He has published a number of research articles in peer reviewed journals and is currently an examiner for MRCPsych for The Royal College of Psychiatrists. Dr Sarkhel places a strong emphasis on Evidence-Based Practice and takes a mindfulness approach to the assessment and treatment of multiple conditions citing that 'my session includes an integrated approach to psychological intervention - drawing relevant and beneficial models from CBT, the psychoanalytic approach, the Jungian approach and focusing on relapse prevention.' As well as treating individuals, Dr Sarkhel has a wealth of experience in providing medicolegal psychiatric reports from assessing fitness to plea to assessing capacity for Lasting Power of Attorney. Dr Sarkhel is also an experienced Medical Acupuncturist and Mindfulness Coach and brings this large breadth of knowledge in the treatment of a number of conditions. Dr Sarkhel has a particular interest in assessing and treating: Dementia and its causes, Stress-related disorders including Post Traumatic Stress Disorder (PTSD), Mood disorders, Anxiety disorders and Obsessive Compulsive Disorder (OCD BS, FRCPsych, DPM (Dublin), MSc in Neuroscience LONDON - ESSEX - BIRMINGHAM
In this podcast, Dr Sarkhel gives us ALL the information you need to know about depression. I mean EVERYTHING. Any questions you have WILL be answered in this podcast. It's a long podcast but it's probably my favourite to date, hence why I've aired for my 100 episode!
Dr Arghya Sarkhel is a Consultant Psychiatrist with over 20 years of experience in Mental Health Services. He is on the Specialist Register of the General Medical Council and a member of The Royal College of Psychiatrists and has been awarded Fellowship by The Royal College of Psychiatrists for his contribution to Mental Health. Dr Sarkhel specialises in Adult Psychiatry, Old Age Psychiatry and Liaison Psychiatry and holds an MSc in Neuroscience, passed with distinction from King's College, University of London. He has published a number of research articles in peer reviewed journals and is currently an examiner for MRCPsych for The Royal College of Psychiatrists. Dr Sarkhel places a strong emphasis on Evidence-Based Practice and takes a mindfulness approach to the assessment and treatment of multiple conditions citing that 'my session includes an integrated approach to psychological intervention - drawing relevant and beneficial models from CBT, the psychoanalytic approach, the Jungian approach and focusing on relapse prevention.' As well as treating individuals, Dr Sarkhel has a wealth of experience in providing medicolegal psychiatric reports from assessing fitness to plea to assessing capacity for Lasting Power of Attorney. Dr Sarkhel is also an experienced Medical Acupuncturist and Mindfulness Coach and brings this large breadth of knowledge in the treatment of a number of conditions. Dr Sarkhel has a particular interest in assessing and treating: Dementia and its causes, Stress-related disorders including Post Traumatic Stress Disorder (PTSD), Mood disorders, Anxiety disorders and Obsessive Compulsive Disorder (OCD BS, FRCPsych, DPM (Dublin), MSc in Neuroscience LONDON - ESSEX - BIRMINGHAM
How to fit more hours into your day? Impossible, right? WRONG! In this podcast I give you 10 effective ways to help you get back time. As in realistic, practical REAL ways to recover some time. If you follow my recommendations, I believe you will be able to find at least an extra TWO HOURS per day. Yes, TWO HOURS! Think of the possibilities if you can find an extra two hours a day???
In this podcast I talk to fellow Life Coach Elisabetta Franzoso about being sexually, physically and mentally abused from the age of 1 and how she later became an abuser herself and how she has healed herself. A touching and insightful podcast.
Elisabetta is a dynamic and spirited Life & Wellness Coach, Counsellor, Trainer, Speaker and Social Activist with an immense fervour for inspiring and motivating individuals to re-engage with their authentic inner selves. As a child Elisabetta suffered abuse and neglect, a viscous pattern which led her to explore her experience and set her on her journey to being a social activist and life coach. Perhaps one of the most powerful truths about Elisabetta is that she has experienced life as both the abused and the abuser. Elisabetta speaks openly and frankly about her relationship with her daughter Stella and how she found herself repeating the cycle of physical and emotional abuse on her 4 year old daughter and subsequently sought help. Elisabetta also published a startling book charting her journey from child to mother called Stella’s Mum, this is an honest and sometimes startling account of Elisabetta’s journey. Elisabetta lives in Barcelona and treats patients all over Europe.
It’s a BIGGY topic and extremely popular in my life coaching practice: PROCRASTINATION. What do you keep putting off that you know needs to be done? I would say that procrastination is one of the most popular self-improvement topics around. In this podcast I'm going to give you 10 quick steps to stop you procrastinating.
I talk to Happyologist Susana Halonen about the 10 happiness myths that are holding you back. Susanna is the Happyologist - a happiness philosopher and keynote speaker. She is on a mission to help you to connect to your inner truth so you can live it fully and boldly. She mixes the science of positive psychology, life coaching, philosophy, and cultural insights to help you to kill your self-doubt, embrace positive thinking, and build a lifestyle you love.
I was asked by Marie Claire to give some tips on how to successfully confront someone and it got me thinking! So, in this podcast I'm going to take you through the following: What is confrontation? Why are some people naturally better than others at confrontation? The difference between good and bad confrontation? How to know the right time to confront someone? And how to confront properly.
Following on from my podcast last week outlining free meditation retreats, I’ve recorded an absolutely wonderful podcast with a FREE 20-minute guided walking relaxation / rejuvenation exercise. It’s amazing! Esther Nagle is a trained yoga teacher who specialises in the breath and in the podcast, she also touches on the benefits of yoga, why our breath is so important (aside from the obvious), how she converted from being an alcoholic into the yoga nut she is today and stress management. She also throws in how she is trying to eradicate asthma from her life via her breathing exercises.
Following my hugely popular blog post - Free Meditation Retreats, I've decided to spread the love and do a podcast on the same topic, followed by a 5 minute EASY to follow meditation by me at the end of the podcast. So, if you’re budget can’t stretch to a meditation retreat OR you’re not sure if meditation is for you or not, then this podcast is for you! I give you 10 retreats in the UK.
In this podcast, I talk to Gardener, Writer & Author of Growing Self-Sufficiency, Sally Nex all about how we can grow our own EASILY. Notice how I stress easily!! Also, even if you don’t have a garden, Sally tells you how you can grow your own. If you’re fed up of paying a fortune for berries in the local supermarket or simply want to learn to become more self-sufficient then this podcast is for you.
In this podcast, I've come up with 12 practical steps you can take now to help alleviate your loneliness. I remember the time I first felt lonely. I had just moved to a foreign country on my own, started a new job and was going through a break up, literally all at once. I was on an emotional roller coaster, yet there was one HUGE emotion that stood out for me head and shoulders above the rest. Loneliness. You see at that time I had no friends in the new country. Not one. I had literally just moved, ready to start my new life with my fiancé. Then it went wrong. Yes, I had the huge support of family and friends back home, but there was only so much help they could offer me from 6,000 miles away. Particularly back when Skype was banned and calls back home were expensive. The fact is, I was lonely and at that time, there was no one to fall back on. Looking back now, being lonely changed my life for the better. Being lonely spurred me on to do so many things that ultimately lead me to changing my life. But at the time, I felt awful. At the peak of loneliness, I felt absolutely dreadful and there is nothing nice about that, despite where I eventually ended up.
In today’s podcast, I talk to author of Solo Success, Christine Ingall all about being on our own, or as she prefers to call it, being solo! We discuss the difference between being alone and loneliness, why being alone is becoming more common place (over 7 million people in the UK), the benefits of being alone and tips for combatting loneliness.
In today’s podcast, Gemma explains why having a routine will change your life and provides a step by step guide so you can establish your ideal routine. An absolute must if you’re short on time or simply not getting stuff done!
If you’re setting up a business and don’t know where to start then this podcast is for you! Gemma takes you through the 7 absolute basic steps you need to go through at the beginning when setting up your company. Listen out for Tip 7 which Gemma claims is the most valuable small business tool there is and guess what? It’s free! Enjoy.
Richard is a psychologist specialising in organisational performance and in this podcast, he talks about how to manage upwards effectively. In particular he tells us: why it’s necessary to manage upwards, the benefits of managing upwards, the common mistakes people make managing upwards, he gives his top 5 tips for managing upwards and finally advises how to deal with a horrible boss!
Alison Shadrack Brown is the founder of Adia PR and in this podcast she explains the difference between press coverage and media coverage, she decodes the terminology of editorial, advertorial, infomercial, case studies (why she loves them so much) & columns. Alison explains why PR is so important and what it can do for your business, the basics a business needs in place before they try and get media coverage and lastly how to get media coverage on zero or little budget.
David Ingram is the MD of Bring Digital a digital marketing agency. David packs this podcast with lots of tips to boost your SEO with ZERO BUDGET. He explains exactly what SEO is, why it’s important (200 million internet searches per day in the UK), why coding structure of a website is so important, he gives you what he refers to “most powerful analytic tool on the internet” and it’s free, why backlinks to your website are so important, he explains difference between ad words and ad words express and the power of google analytics.
The lovely Louise Brogan of Social BEE NI tells us how as small business owners we should be using on-line marketing, particularly on a budget. She talks about Facebook & Twitter in detail and talks about: why Facebook is appropriate for all types of businesses, the common mistakes small businesses make on Facebook, how to trick the Facebook algorithm, the best way to link to blogs (TIP: don’t copy and paste into Facebook), how to get more likes on Facebook, why Twitter is not appropriate for all businesses, why twitter chats are invaluable, twitter ads and a super brilliant function I never knew existed.
I talk to my Chiropractor, the wonderful Rosie Piercy all about all things chiropractic. We discuss exactly what a Chiropractor actually does, the difference between a Chiropractor and Osteopath, top tips for spinal / body health, how to cope with big boobs, desk set up and the all-important posture.
I’ve been on a roller coaster fertility journey over the past 3 years. Several miscarriages, unexplained infertility, heartache and anger BUT has resulted in me getting pregnant naturally at 41 with zero fertility treatments. In this podcast, I give you my ultimate top 10 tips that I believe helped me get me pregnant.
In this podcast, I talk to one of the UK’s leading fertility experts, Dr Gillian Lockwood on everything fertility. If you’re thinking of getting pregnant, having problems getting pregnant or thinking about getting your eggs frozen, then this podcast is a MUST.
In just two super simple steps, I’m going to tell you how you can transform your life. They transformed mine. My shortest podcast to date, but probably one of the most powerful ones!
In this podcast, Dr Marina Lambrou discusses the difficult topic of grief. She tells us what grief is, the stages of grief, how to help someone with grief and how you can help yourself if you are grieving.
I’ve used Feng Shui principles for a number of years now and I strongly believe it has helped me attract lots of amazing things into my life. It’s the start of 2018 and therefore no better time for you to try Feng Shui to attract better things into your life too. In this podcast, Feng Shui Expert, Alex Lees explains the simple Feng Shui principles you can adopt to being more luck into your life!
Ready to kick start your 2018? Ready to attract what you want? Then listen to this podcast and I will talk you through how to write your Personal Mission Statement and create a Vision Board to attract what you want in life.
Are you doing dry January? Temped to carry it on? I discuss the One Year No Beer program with Chris Ingram who has been on the program successfully for 18 months and has become a changed man! If you want more energy, to lose weight and boost your confidence then this podcast is for you!
There isn’t a hotter topic than work life balance right now and with many being constantly “connected” to work virtually it can be hard to escape and find that balance – or harmony as Sophie prefers to call it. Work life harmony isn’t just about switching off the mobile phone and taking a holiday, it’s about looking at what you really need internally to have wellbeing and feel self-assured and confident. Listen in to find out more.
Following on from the hugely popular Instant Happiness Podcast back in July, I’m providing the second instalment in today’s podcast. In this podcast I give you another five tips that will help deliver instant happiness to you.
Join me as I talk to the UK's leading life coach, Carole Ann Rice on how to set real goals and why New Year’s Resolutions don’t work! Carole Ann Rice, is inspiring, motivational and her clients say magical too. A bestselling author and columnist Carole Ann has used wit and wisdom to teleport her clients into their full potential for 15 years.
Yes, it’s that time of year again and Christmas is literally around the corner and in this podcast, I outline 10 tips for getting through the Christmas period unscathed and happier!
The power of body language is phenomenal, particularly if you’re in business. It’s a silent language that if studied properly will unlock the door to another world. Did you know that 55% of communication is delivered via body language, 38% through tone of voice and 7% through words? In this podcast, the amazing Elizabeth Kuhnke tells us how to adapt your body language to increase your confidence, positivity, excel in job interviews & presentations and how to read people in general.
2018 is fast approaching my friends and now is the perfect time to sit down and plan your goals for 2018. I'm going to take you through a goal setting exercise step by step, so you can coach yourself to set your goals from the comfort of your own home. Easy peasy. I take a slightly different approach in this podcast and I ask you to concentrate on your "Big Dream" and then pull out the first achievable goal on the path to reach that dream.
If you’re thinking of going through a divorce, or are going through a divorce or know someone who is going through a divorce and want to help them, then this podcast is for you. Emily gives so much advice from how to protect yourself going into a marriage, details of the divorce process, options for divorce if you have a limited budget, the common mistakes people make in divorce, her top tips and soooooo much more!
In this podcast, I give you an experiment you can do at home to test if your sleep deprived plus I give you 23 tips n tricks to help you sleep. I can guarantee you will not of heard these ones before!
If you’re suffering with poor sleep or maybe you’re new parents or perhaps your toddler is still sleeping in your bed, then this podcast is for you.
Gemma considers herself a heartbreak veteran! In this podcast, Gemma gives you 13 tips that she knows will make your heartbreak journey a little bit easier. If you’re going through heartbreak, Gemma has got you covered.
To end fitness week, I talk with my former school friend Karen Burles about women’s fitness. Karen is a PT & Running Instructor and specialises in women’s fitness. If you’re looking to get fit, lose weight, run 5 km or tone up, then this is the podcast for you.
I talk with Alexa about all things running. If you’re an absolute beginner, all the way through to an experienced runner, Alexa gives you tips and tricks to help improve your technique and your general fitness. A definite for those of you attempting a 5 or 10 KM run.
I talk with PT Callum Parker of PAR fit all about weight loss, toning, the best exercise classes, diet and a piece of exercise equipment (small) that every home should have.
I talk with PT and Group Fitness Instructor, Heidi Strickland-Clark all about fitness for the over 40’s. Heidi owns and runs, FastTrack Fit Camp, where her clients range from 40’s all the way through to late 70’s. She has also just released her book, 'Why Weight How to be happy every day whatever the scales say'. If your wanting to get fit and you’re in your 40s, 50s, 60’s, 70’s then this is for you!
In Episode 5 of Spiritual Week, I talk to Psychic to the stars, who was famously endorsed by Paul McKenna, Anne Jirsch. She talks us through how to use your gut instinct, how to change your aura, how to find your passion, how to use a necklace to predict your future and how to use your instinct to succeed in business.
In Episode 4 of Spiritual Week, I talk to Medical Intuitive, Healer & Psychic Medium Samantha O’Brien all about what she does. She talks us through each of gifts, how she uses them, who she can help, where her gifts come from and why she agrees with the cynics.
In Episode 3 of Spiritual Week, I talk to my dear friend Michelle Josephine about her life as a Psychic, Medium and Healer. Hear how she knew from an early age that she had a special connection and how it has shaped her life.
In Episode 2 of Spiritual Week, I talk to Curative Hypnotherapist AnneMarie Smellie all about hypnotherapy and what it can do to help us. We discuss the difference between hypnotherapy and hypnotism, what hypnotherapy can help with, Law of Attraction and so much more.
In Episode 1 of Spiritual Week, I talk to Taoist monk David James Lees about Law of Attraction. We discuss exactly what the law of attraction is, how it works, the science behind it and how you can use it now to improve your life.
In Episode 5 of Therapy Week, I talk to Counselling Psychotherapist and Senior Partner of the Romney Centre in Southampton on the topic of over drinking. We discuss over drinking v being an alcoholic, the signs to look out for to know we are over drinking, the effects of too much booze, how to stop over drinking and how to help a loved one or friend who is over drinking.
In Episode 4 of Therapy Week, I talk to Psychotherapist, Counsellor, Hypnotherapist and Life Coach Andrea Lindsay about over eating. We discuss what overeating is, why we over eat, the signs that you’re overeating, tips to help you stop over eating, how to teach kids to have a healthy relationship with food and how to help a friend or a loved one who over eats.
In Episode 3 of Therapy Week, I talk to Psychologist Dan Martin about drug addiction, in particular we focus on cocaine and marijuana addiction. We discuss why people initially take drugs (two reasons), the signs to look out for that may mean you have an addiction, how to help yourself, how to help a friend or loved one who has a drug problem and how to educate your kids not to take drugs. We also touch on cigarette addiction.
In Episode 2 of Therapy Week, I talk to Psychotherapist and Couples Counsellor Hilda Burke about the 6 Top Relationship Mistakes we make and how to avoid them. Packed with useful relationship tips this is a good podcast for those people in a relationship, having struggles in a relationship or single.
In Episode 1 of Therapy Week, I talk to Sex Therapist Lorraine McGinlay and ask her all those questions you’ve been desperate to know but didn’t want to ask! We talk about sex drives, masturbation, porn, how common is it for a woman to orgasm and much much more!
In Episode 51, I talk to Co-Founder of Pouch which is an on-line voucher code finder about how to become an Entrepreneur. In the podcast, he discusses how he initially got clients, a step by step guide from idea to opening shop, views on equity share, funding options, crowd funding platforms and how to get your ideas validated.
In Episode 50, I talk to writer, author and editor Jenny Stallard about how to become a published author. In particular she discusses how to get your book published step by step, tips on how to get your book written, how to know you have a good story and details of a FaceBook groups she runs for freelance writers and authors.
In Episode 49, I talk to small business owner Natalie Lovett about her tips and tricks on running her business. She takes us through how to know if you have a viable business idea, how she started her directory, how she is growing her business, SEO tricks, implementation of referral system and the big do’s and don’ts of starting a company.
In Episode 48, I talk to Founder & MD of Viridian Nutrition, Cheryl Thallon about how she started Viridian which is now in over 20 countries and has over 200 products. She then goes on to talk about how to stay healthy so you perform well in business. We discuss everything from stress relief, sleep remedies, digestion aids, weight loss and her top 5 health & well-being tips.
In Episode 47, I talk to Business Coach, Marketing and PR Guru Kerri Walker about how to market your small business on a budget. In this podcast, she talks about the mistakes small businesses make in marketing, the importance of social media and how to use it, tips n tricks for marketing on a budget, how to get into your magazine of choice, how to get the e-mail address of anyone in business and when to invest in professional PR company.
In Episode 46 I talk to my friend Lucy Herd about her petition on Bereavement Leave to the UK Government. Lucy tragically lost her son Jack in 2010 and following his death Lucy was shocked to learn that in the UK there is no law requiring employers to give their employees times off. She goes into the detail about her petition and she also talks honestly about losing Jack, what helped her get through the grief and also what didn’t help her.
In Episode 45, I talk to my former client Jean about her personal transformation which has taken place over the last 8 months which has resulted in a career change. Jean talks honestly about feeling lost and frustrated and also wanting to change career direction, but not knowing how to do it. She talks us through how life coaching has transformed her life, what she has practically done and how she has ultimately started on a new career path of training to be a Psychotherapist.
In Episode 44, I talk to my former client Dawn about her amazing transformation that has taken place that resulted in her jumping out of a plane! She talks candidly about how she was before life coaching and how much she has changed since she started her coaching journey in December 2016. In particular she stresses how much her friends thinks she has changed, so much so, Gemma agreed live on the podcast to have Dawn’s friend Amy come onto the show to talk about Dawn’s transformation. Not one to be missed.
In Episode 43 , I talk to my now dear friend Anita about her personal transformation. Anita is an MD and also an upcoming comedian and in today’s podcast she talks about how she has transformed her life in the face of adversity. She discusses her two loves, natural health and comedy and also the journey she has been on to transform her life since sadly losing her mum to a rare form of Parkinsons in 2016.
In Episode 42, I talk to Career Mum Lauren Best about how she juggles being a mum and a career lady at the same time. Lauren is mum to one year old Clara and is also Head of PR at the Lawn Tennis Association and manages to successfully juggle the two! In this podcast Lauren gives us tips on how to get into PR, honest feedback about being a new mum, how important it is to find the right support network and to use them when you become a mum, how she juggles being a mum and being a career lady, she gives tips for the transition back to work, why understanding your priorities is important and finally she talks about her wonderful blog www.workingmummablog.com which is a one stop shop for all mums and dads looking for information on all topics baby.
Lauren Best is Head of Public Relations at the Lawn Tennis Association (British Tennis) and is a proud working mum to Clara and married to her husband Ryan. Lauren started her blog workingmummablog a month before she went back to work as she felt there wasn’t much information about working mums who want to carry on climbing the career ladder and also find the balance. Lauren is keen to share her parenting journey and support as many working parents as possible.
In Episode 41, I talk to Employment Law Solicitor, Danielle Ayres about your rights as an Employee. This is based on UK employment law, so if you’re a foreign listener this may not be for you. In the podcast, we discuss the paper work every employer has to give to their employees, probation periods – the true probation period as per UK Law, the steps an employer has to go through to dismiss you, law on sick days and flexi working, maternity and paternity rights, constructive dismissal, redundancy and how to protect yourself if you’re dealing with a bully boss or being overlooked for promotion.
In Episode 40, I talk to Employment Law Solicitor, Danielle Ayres about your rights as an Employee. This is based on UK employment law, so if you’re a foreign listener this may not be for you. In the podcast, we discuss the paper work every employer has to give to their employees, probation periods – the true probation period as per UK Law, the steps an employer has to go through to dismiss you, law on sick days and flexi working, maternity and paternity rights, constructive dismissal, redundancy and how to protect yourself if you’re dealing with a bully boss or being overlooked for promotion.
In Episode 2 of Careers week, I talk to Professional Careers Advisor, Soma Ghosh aka: The Careers Happiness Mentor about everything to do with changing careers. In the podcast Soma talks about the signs to look out for that indicate you need to change your job or career, how to get clarity on your true career calling, what to do if finances are holding you back, how to get past the negativity of spouses, family or friends who ridicule you for leaving a career to pursue your dream, advice to single parents who are juggling kids and low finances on how to get your dream career, stay at home mums who haven’t worked in a long while and also the older generation who are looking to get a job for the first time ever.
In Episode 1 of Careers Week, I talk to careers expert Victoria McLean about the perfect CV and how to use LinkedIn properly. She takes us through how to create your perfect CV, what it should include, how it needs to be formatted, key words it must contain, LinkedIn Do’s and Don’ts. She also brings us up to date on the recruitment process.
Victoria's Website can be found at:
https://citycv.co.uk/
Victoria's Linkedin profile can be found here :
https://www.linkedin.com/in/mcleanvictoria/
And of course you can find me here www.prosperitykitchen.co.uk
This is the final episode of Emotions Week and it’s a goody! Today I talk about kindness, helping people and all things social media with Clinical Psychologist and the host of The Daily Helping Podcast, Dr Richard Shuster. We discuss the benefits of being kind, how we can be kind to others, how we can spread kindness across the world, why it’s important to help other people, the effect of social media on our lives and how we can ensure we use social media positively.
This is Episode 4 of Emotions Week and Part 2 of my interview with Chartered Psychologist Jess Baker on low self-esteem. The interview continues to cover exactly what self-esteem is, what causes low self-esteem, the signs you have low self-esteem and what you can do to improve self-esteem. We touch on so many other things also!
This is Episode 3 of Emotions Week and Part 1 of my interview with Chartered Psychologist Jess Baker on low self-esteem. The interview covers exactly what self-esteem is, what causes low self-esteem, the signs you have low self-esteem and what you can do to improve self-esteem. We touch on so many other things also!
Episode 2 of Emotions week and today I talk to Mind-set & Success Coach and Spiritual Teacher, Aimeeleigh about Self Compassion. Aimeeleigh runs a program “She can have it all” and she empowers ambitious entrepreneurial women to crush their inner critic and self-sabotaging blocks, so they thrive in confidence and build a passion based successful business. In the podcast, today she talks about what self-compassion is, why we overlook it, being a working mum, why women put themselves down, why women in business hide their femininity and self-compassion exercises.
Number one episode in the Emotions week is quick confidence with Gemma McCrae. She gives you quick tips for when you need to turn on the confidence. This will be followed up later on in the year with a series on confidence.
Cycle to Work Day, the annual event encouraging workers across the UK to take to two wheels for their commute, will celebrate its 5th anniversary this September 13th. The event invites employers as well as individuals to sign up and reap the potential benefits of active commuting—among them, increased workplace productivity, lower rates of sick leave and improved wellbeing.
In the final episode of Life Coaching week I talk to celebrity Coach, Sue Stone about how she turned her life around from being broke to becoming one of the UK’s few millionaire life coaches.
In Episode 4 of Self Development week I talk with Life Coach Tomas Svitorka about the fact that OK is definitely not enough! He takes us through his three-step program for transformation.
How To Overcome to Fear of Being Judged with Scott Mooney
I talk to” Entrenaut Trainer”, Scott Mooney about so many things in today’s podcast! I discuss the fear of being judged and how to overcome it, how Scott personally embraces sadness, how doing an NLP exercise kicked his caffeine addiction, tips for reducing anxiety and mind training.
I discuss finding your passion with the wonderfully energetic Nerea Carryon, CEO of The Happy World Company. She is a Coach, Public Speaker and NLP Master and in the jammed packed podcast Nerea takes us through a step by step guide to help you do the thing you love to do!
Ever felt there is more to life? Sick of the 9 to 5 grind? Sick of your commute? Sick of working for someone else? If this rings true for you, then listen to Joe Barnes and his advice for Escaping The System based on his wonderful book Escape The System.
I interview Chris James who is a yoga and meditation teacher, author and entrepreneur, and founder of Chris James Mind Body. He is the world-renowned go-to man for a rejuvenated body and mind and in 2000 was subject to a vicious assault which broke his neck (exactly like Christopher Reeve) and he used yoga and meditation to bring intelligence back to his body. He has also just released an amazing book called Mind Body Cleanse which is a 12 Day Plan to Healing Your Body & Reenergise Your Mind. He tells us the key pillars to achieving mind body balance in this amazing podcast. Not one to miss, he is a truly lovely and very very interesting man.
Join me for a chat with my now good friend Nutritionist Rick Hay. There was so much juicy information I got chest pains from excitement! He talks about how to lose the post 40 muffin top and tummy, anti-aging tips, the supplements you should be taking, the diets you shouldn’t be doing and why, how he gets rid of his eczema naturally, natural performance enhancers, natural pain killers, how to get rid of a food intolerance, what consistency your poo should be, natural and lean energy foods and what’s the best alcohol choice. Packed packed packed with amazing advice.
The living room is a multi-functional area and goes by many different names: living room, lounge, front room, sitting room, drawing room, salon, reception, family room and morning room. All mean slightly different things, but the terms are used interchangeably. The living room is multifunctional because it acts as a social place to meet and greet visitors, it’s a place of relaxation, a TV room and depending on the house, may be the dining room also. It’s normally the largest room in the house and houses the most furniture.
Hence, it’s a magnet for clutter.
In this guided declutter, I fold your hand virtually to help you declutter your living room. In my 6-step system, I guarantee you will have your living room decluttered and looking amazing within one day.
Follow my 10 steps to help keep your relationship fresh! I’ve done this podcast on the back of a blog post I did last year that has been my most popular to date. Packed full of tips and tricks.
Professionally Dominic is a Top International Speaker and Founder of a Boutique Consultancy helping Multi-National Companies. In his private life, Dominic is an Ultra Distance Cyclist and holds a world record for cycling non-stop for 45 hours and has written a book “Ultra Distance Cycling – An Experts Guide to Endurance Cycling”. If you want to improve your performance at work or in your sporting life or you’re a cycling enthusiast of any distance this podcast is for you.
James and Lloyd from LDN Muscle are experts in fitness and give amazing tips all the way through on fitness and healthy snacking. If you're looking to lose weight this is the podcast for you.
An interview with celebrity, entrepreneur and former model, Alicia Douvall. She talks about her amazing new (chemical free) skin care range, her cosmetic surgery, rehab and life in general. She has also given Prosperity Kitchen Podcast a goody bag of cosmetics worth over £100 as prize for a lucky winner.
If you’re needing to switch the Happiness Switch, then listen to this podcast. I talk you through five tested ways to instantly feel happy!
Listen to Chef and Nutritional Therapist Alice Fotheringham talk about all things to do with Baby and Toddler Eating. Specifically, she gives tips on how to know when your baby is ready to be weaned, how to feed your child a balanced diet, foods to avoid, how to tackle picky eaters, recipes and lots more!
How To Coach Yourself Now For Free with your host Gemma McCrae – Gemma takes you through two life coaching exercises that you can do right now at home for free. Get a note pad, pen and a coffee and begin your life coaching journey. Enjoy.
I’m chatting with celebrity dating specialist Olga Levancuka on all things about dating and more importantly how to have fun with it. Listen to her no-nonsense advice and date your way to success.
In episode 15 Kim Child covers all the amazing benefits of Acupuncture and the wealth of aliments it can help cure.
In episode 14 you can listen to the amazing Tanya Forgan about the benefits of Mindfulness, Meditation and Yoga. Included in this episode is a free Mindfulness Meditation !
This is a must for all those out there looking for relaxation tips.
In episode 13 you can listen to Lorraine Kelly’s make-up artist giving you the ultimate beauty tips on the best: products to use, acne cure, acne scar treatments, do it yourself Botox, cellulite treatment and soooo much more!
Today I talk to an old-school friend about her long infertility battle, IVF marathon and how she overcame the odds to get pregnant naturally in the end.
In Episode 11 it's all about Happiness and Wellbeing. Today I'm talking to Positive Psychologist Verity Smith on all things to do with being Happy. Packed with tips from beginning to the end.
In Episode 10, I talk to Kinesiologist Martin Lewis on all things Kinesiology. Confused? Don’t be, all will be explained. Martin explains how he hasn’t been to the doctors for 10 years following his training as a Kinesiologist. Bear with the poor quality, it’s worth listening too!
In Episode 9 Declutterer to the stars Vicky Silverthorn aka You Need A Vicky, talks to me about the tips of the Decluttering trade. By the end of the 50 minutes you will be running off and perfectly decluttering your entire home. You’ve been warned!
In Episode 8, Gemma McCrae takes you through fantastic productivity hacks for at home, work, parenting, exercising and so much more! It's one you don't want to miss!
In Episode 7 you can listen to Performance & Mindset Coach, Michelle Thole talk about how to crush fear. If you've got a public speaking event coming up and you're nervous, this is for you!
Episode 6 is a short episode based around 44 questions everyone needs to ask their partner to get to know them better and to improve your relationship. Enjoy !
Listen to Part 2 of the amazing interview with Nutritionist & Nutritional Scientist, Mark Bennett. You will want to hear everything he has to say about all things health, nutrition, diet and particularly intolerances and sensitivities. Pack with useful tips you would pay good money for!
Listen to Part 1 of the amazing interview with Nutritionist & Nutritional Scientist, Mark Bennett. You will want to hear everything he has to say about all things health, nutrition, diet and particularly intolerances and sensitivities. Pack with useful tips you would pay good money for!
People Pleasing can turn your personal road to ruin and I’m not exaggerating! Feeling obligated to put other people’s needs above your own can be destructive and needs to be addressed. I will tell you how to NOT people please and feel good about it in this Episode.
Have you analysed your circle of friends recently? Have you given any thought as to whether they are healthy for you? Listen to my advice segment on how to identify and weed out your Toxic Friends!