Simply Complicated with Katie Dean: Recent Episodes
Simply Complicated with Katie
We do sweary personal development and we laugh a lot. Join host, Katie Dean as we bring in insightful guests for meaningful conversations where curiosity wins and you bring your human, not your halo. Life and all is radness is Simply Complicated.
Have you ever stifled yourself from doing something you really want to do because it wouldn't make sense to others? It may be a little outside 'the norm' or doesn't fit in with the story you are rolling with about how things 'should be'?
THIS IS FOR YOU!
This episode is about building you up, reminding you who you are and encouraging you to get curious with any area you're saying - 'Oh I couldn't possibly'.
I got chu - and if you think this episode will elevate a friend, you know what to do :)
@katieford.com.au
katieford.com.au
We live in cycles, life moves in seasons and we feel in waves. You can easily end up in a washing machine of big feels and overwhelm....unless? Unless of course, you anchor yourself to a point on the horizon.
That point being the person you want to be.... HAZAAAAAH!
She's all sorts of fired up in this weeks ep. We are not mucking around and this one is for EVERYONE!
@katieford.com.au
katieford.com.au
Having standards, boundaries, values and bottom lines are essential if you want to surround yourself with good people, and also be good to other people. What happens if you don't meet someone else's expectations?
What happens if someone else doesn't meet yours?
Short and sweet episode to break the Simply Complicated drought today, Plus we're figuring out a new platform but here's to showing up in your ears a whole lot more. Maybe even every week?
I really need to sort out the transitions but we are LIVE and that's what matters :) Thank you so much for being here.
katieford.com.au
@katieford.com.au
The way that society praises a pregnant body but shames a post baby bod is as twisted as it gets. This week is your invitation to question the stories that are keeping you supressed, feeling less and living in accordance to archaic ideals.
We say OUT with body shame and IN with self expression.
We say OUT with the post baby bounce back and IN with a sensual new self.
We say OUT with anti age ideals and IN with whatever you feel embraces the skin your in.
There is a call to action for each and every listener and I am serious when I say I want to be tagged in your stories and updated in my DMs.
Be YOU. For YOU. As YOU and that's going to look how it looks.
Go off sis.... xox
@katieford.com.au
As a passionate single-tasker, celebrating the closing of a chapter and stepping into a new one marks a return of the pod after an unintentional 3-month hiatus.
The update no one asked for but one filled with insider goss nonetheless. I'm not here for the hustle. I want to encourage you to conserve your energy, channel it to what's most essential and play the cards as you see them. Aligned action all the way.
What do you do when you are clear on what you want, honour what you need to do, and take inspired steps towards it but hope for something you cannot see?
This makes my heart happy. If you believe in magic and mystery and a power higher than us... you will dig this one too.
Let me know :)
@katieford.com.au
We have 60-70,000 thoughts a day. Most of them are repetitious, and we know all thoughts are real, but not all thoughts are true.
Seeing that our brain doesn't care if we are happy, it only cares if we are doing what it knows - why do we let our worst thoughts stop us?
There is another way!
Let me know your thoughts because this was one of those HOLY SH*T moments for me. I hope it opens the door for you too.
@katieford.com.au
katieford.com.au
Do you love time alone? Do you fear it? Are you craving more? It's a topic that divides circles. Driven by a conversation on the weekend that reminded me how polarising it can be for others if you actually enjoy your own company. The shock and horror - haha.
From doing anything to avoid my thoughts to now carving time out to revel in my solitude, I understand both ends of the spectrum, so let's get curious.
What's your relationship to time alone? Does that feel good to you? If not, do you know how to change it?
There's quite a bit of spicy language in this one - a little heads up ;)
katieford.com.au
@katieford.com.au
Words are one of the ways we communicate with the world. They evoke feeling, meaning and storytelling. This week comes with an invitation to lean into the words in your world and celebrate the ones who make you feel SOMETHING 💙
katieford.com.au
@katieford.com.au
From the day we are born, we are figuring out ways to survive in this world. We carry them with us through life because they work to keep us safe...until they don't. One area I've been looking at is our go-to response for navigating uncomfortable experiences.
The big four. Fight, Flight, Freeze or Fawn.
Join me as we look at how each presents, what they mean and how to use them to open the door to a better understanding of who you are.
Big feelings never need fixing around here, but they sure are the gatekeepers to what steers our ship.
@katieford.com.au
katieford.com.au
We. Are. back. After almost a year's hiatus SIMPLY COMPLICATED has returned. This week's episode is around the great UNTETHERING. Katie shares where she is up to with her 'vibe check', what this year will look like moving forward and more importantly reminds us all that 'It's ok if the answer changes'. Buckle up because we are back in your ears, more fierce and more determined than ever to create a life that not only feels good but is your own.
Thank you so much for being here with us. LESSSSSS GO!
katieford.com.au
@katieford.com.au
The final episode of Simply Complicated is HERE. 3 years of conversations and changes on this channel and it was time to close it out.
We find ourselves faced with dozens of decisions every day. Hundreds probably but let's talk about the BIG ones. A big life choice can cause you to spin on your axis. It can bring up all sorts of feels that you didn't even consider. It doesn't make what's right, wrong... it makes you human.
This ep was more about reassurance than giving you the tools to figure it out. No one knows what's best for you, except you BUT it often helps to know that the process can also look like a dog's breakfast. That fact is A-OK.
The saying is 'Time heals'. Hmmmm. Does it though? What's your relationship to TIME?
If you are in the trenches, in a deep pit of heavy feelings or navigating a season that sucks, you probably heard this phrase. I get it, but I'm not buying it. Time does many things but miraculously healing all isn't one of them.
Join us for the penultimate episode of Simply Complicated, I am so grateful to have shared this space with you.
@katieford.com.au
ENERGY ARCHEOLOGIST Ashley Stinson sees the body and the way we're made up like no one I have ever witnessed or spoken to.
Those aches pains and physical symptoms? All messages. Did you know that there are 6 realms of energy within the body? Nope? Me either. This is just the tip of the iceberg. Wise, gentle and the creatrix of Energy Archeology, I know you are going to be blown away just as I was.
The downloadable bone-deep self-care printable that Ashley has offered up to all of our listeners is available here: ashleystinson.com/freebies or directly from ashleystinson.com/bone-deep-self-care
@theashleystinson
Floored I was. Floored when I came across this particular quote on Instagram yesterday. How often do you reflect on your choices within your life? What will it take to have you make the changes that will add more life to your days? Are you thrilled to bits with the life you're living? The people you're surrounding yourself with or the people you offer your heart to?
This question and this conversation may be the proverbial wet fish to the face that gives you the push to unleash radical action on your life.
It's a BANGER!!!! Love when that happens.
@katieford.com.au
Bek is one of those people that adds value to your life every time she enters it. Vulnerable and brave. Smart and Sassy. Wild and oh so wise. There is so much misinformation out there about the herpes virus thanks to bad jokes and fear-mongering. The stigma that often comes attached to a positive herpes diagnosis is far worse than the skin condition itself and when Bek found herself a slave to 'her story', she set about taking her power back and changed the game. She spoke up.
Grateful for brave people having hard conversations everywhere and here's to us and this podcast having more of them. This podcast and the work Bek does is not just about the virus, it's about empowering people to find personal freedom.
If you know someone who tests positive for the herpes virus please share this podcast with them so that they can know that it's super common, not a big deal but the impact it has on your life has more to do with 'what you make it mean' than the virus itself.
@bekantonucci
Mate, there is absolutely no shame in my game when I say that I am super triggered by Valentine's Day. The second all the gift ideas start rolling through my feed and inbox, my chest gets tight. I know why, I do the work around it but it may not be because of the reason you think. I actually love Valentine's Day. I love it so much but there's also grief there and that's A-OK.
How do you feel about V-Day? Perhaps there's another day that feels loaded for you? Have you ever thought about it? Do you know how to do the work around it?
LET'S DIVE IN! I got you covered friend.
Acceptance? Letting Go? Surrender? Same trains - slightly different stations. What do you do when 'letting go' doesn't feel how you thought it would? Or when the act of 'acceptance' leaves you feeling like you're stuck or giving up?
LET'S EXPLORE!
I really think you're going to enjoy this one no matter what stage you're at. Let's get curious.
Clare Reilly is passionate about wellness and living a simple + wholesome life, but is also living with a chronic illness known as MS, or Multiple Sclerosis. This autoimmune disease is no joke and while some suffer in silence, others' pain and hurdles are visible to the world. That hasn't stopped Clare and her passion to create community. I learned a lot in this weeks ep including
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How to support those who are struggling
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What not to say to someone with a diagnosis
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What actually is MS, how differently it presents for each individual and so much more.
You can find Clare on insta @clare.reilly and also on her Podcast MS Understood which is a fantastic resource for anyone wanting to understand or connect with those who also share an MS diagnosis.
Nothing says welcome to a fresh new year like a bit of personal reflection. I am all about it tbh, but what happens when you start comparing versions of yourself and achievements of past years? It's a slippery slope my friend but it need not lend itself to a complete unraveling.
In this episode, I dive into my own personal reflections, harsh judgments on my output levels, why I'm actually ok with things, and how I got there.
Plus I pose four questions or prompts for you to lean into and reflect on for when you find yourself with a case of comparisonitis for the you that you used to be. SPOILER ALERT // No matter how great that version of you was, there's a reason you're different or things are different today. I for one am so glad you're here. 2022 let's rumble!
@ktdean.com.au
1st Question. Your favorite self or your best self, who gets top billing in your word?
2nd Question. What do you do to embody her?
Can we put the excuses aside from here on in and commit to remembering our light each day? I knew I liked you for a reason…( insert awkward wink here)
@ktdean.com.au
Taylah Gray is not only kickin' ass, she's taking names. On the day that Taylah was signed on as an official and registered lawyer, she took to the socials stating the injustice that our Nations First People within the education system. This is where I first found Taylah and have been listening to her words and supporting her work ever since.
Making moves from failing her exams in year 12 to graduating Law at Newcastle University, to fronting protests for Black Lives Matter, to writing PhDs on Native Title and working towards a treaty where we can all use the land together, working together and living alongside each other. Supporting each other. Now that is a pathway I believe in as well.
@taylah_gray
Theres a stigma around medication for support in the Mental Health realm. Partly because of decades of overprescribed pills, or meds that didn't quite add up. That’s fair… however there's has been amazing progress in that area and when deemed necessary by a qualified health professional the positive impacts can be life changing. That is why I wanted to open up the conversation about it today.
I know how beneficial the right treatment can be when paired with the right wellness aspects by a trusted medical professional and the will of an individual. I'm living proof of this every day so let's normalise a whole bunch of ways to be supported within your lifestyle and your Mental Health.
Please feel free to share with someone who you know is up against this and needs to know it's OK to support yourself in a bunch of different ways. I got you.
I didn’t fail by opting to also support myself in this way, I won, and everyday I get to live the way I do I keep winning. That’s not up for debate.
I got you. @ktdean.com.au
Have you ever wanted to do something but let all the what if's get in the way? Today we chat with the amazing co-founder of CleanSip, Emma Wilson. A young couple who undertook a big move and are making big moves in the sustainability and clean water industry. I love hearing about people out there making it happen and I hope you do as well.
You'll find them @cleansip_au and Emma was right! What an epic Christmas pressie idea!
What happens when you have journaled your heart out, read all the books, attended all the workshops, meditated for hours of your life and you still find yourself ‘in it’?
Welcome to the human experience. There’s no magic pass. No exemption and no ‘one and done’ thing that we can do to avoid ever coming face to face with the uncomfortableness of being human. What I do have for you is that no-one is immune to lifes trenches occasionally. I got you.
Healing happens when stories are shared in safe spaces. This I know for sure and some Amy Molloy has made a career out of living by and through and supporting others to do the same. In this ep. we dive into some juicy, juicy topics like; Why small talk is out. When is it ok to share and why it's important to do the inner work first. Why you don't need to be an expert to make a difference. Why sharing your story is so powerful and so, so much more. This is an episode for everyone, and especially powerful for those who are healing in a world that feels heavy. We've got you! Amy Molloy also has a new offering coming out that supports your book-writing dreams and all the details are within. You can also find Amy at www.amymolloy.com.au @amy_molloy
It can all feel a bit too much. You can get lost in the restrictions, the repetition, and the 'constant' of it all. That fire, your spirit, your spark? She's still in there and this week, I want to talk to you about it. I also want you to make me a promise. Deal?
www.ktdean.com.au
@ktdean.com.au
To act or not to act, that is the question. There is nothing quite like the emotional flood that comes when our system is activated. The rush of 'feelings'. The anger, hurt, or stomach-churning dread. The need to fix, control, spit venom or retreat to 'pass the buck' on feeling the way you' re feeling. The desire to feel anything different. I gotcha friend.
The wound that caused the hurt was most likely not your fault, but what happens now is entirely in your hands. There's magic in the moments that follow an emotional flood and if you're here, I'd say you're ready for it.
@ktdean.com.au
Multi-faceted wellness wonderland Claire Obeid joins us today and invites us into the world of Somatic Healing. Everyone knows what it's like to realise that you need support when things get hard, but what if you had the systems in place and ready to go on the daily?
Also...what in the F in Somatic Healing? Timeless traditions that support your system that are available to you right now... but Claire will talk us through that way better than I can :)
@claireobeid_
www.claireobeid.com
Self Doubt is a real kick to the emotional shins, but something that is part of the human experience for many of us. Consider this Poddy your spiritual shin pad. Feeling like you are too much or not enough are two sides of the same coin. I got ‘Chu. You will not fit in every room our be understood at every table.
You are not meant be in every relationship and not everything you say in every work meeting will be taken well. Let’s talk about it and if you haven’t already met, I want to introduce you to your sweet spot. The place where you feel your ‘most true’ and aligned self.
ENJOY!
@ktdean.com.au
Scott is a Master Healer, Brain Enhancer and World Renowned Mind. He is also a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body, optimising nervous system communication, as well as upgrading the subconscious programs to meet with the requirements of your very best life. We talk on Neuroplasticity, Trauma responses, How our body reads vibes and soooooo much more. Honestly one of the most brilliant minds I've ever spoken too. If you loved it as much as I did, let us know :) @the.brain.guy www.thebrainguy.co
We were often raised to believe that FEAR means avoid at all costs. That’s great when you’re 5, but as an adult the things that scare us don’t often mean harm. They are doorways to big opportunities and GROWTH!
Have you listened already? What are you leaning in to that makes you want to wet your pants at the moment? Let me know over on the IGTV live that's related.
@ktdean.com.au
Learning how to feel something and NOT JUMP is a huge skill set. If you want to change a pattern, you change the way you respond. Just because your body signals something, it doesn't mean it's in your best interests or you need to 'fix it'. In this episode I real time walk you through an instance where I didn't do what my system was telling me. Just so you know... I still haven't. Take a listen and be sure to share any lightbulb moments with me where your nervous system says one way, and you decide to go another for the greater GROWTH. Enjoy xox - If you are curious about trying the Vitable Vitamins - KATIE30 is the code. www.vitable.com.au
(This episode covers some big topics so I will add a TRIGGER WARNING to the notes. Miscarriage, still birth and death are spoken about openly throughout.)
One thing we are guaranteed to move through in this lifetime is Grief. It's inevitable. We lose loved ones, we grieve relationships and we are forced to let go of dreams, abilities and most things we hold dear at some point. While grief can take you out at the knees, it can also teach you things if you let it. It also has the capacity to move you in completely different directions.
Introducing Hannah Chisek. The creatrix behind Mayclay ceramics. In this episode Han shares her very personal journey with grief, healing and the way she is moving through it. So grateful for your openness in sharing with us and making these conversations on important topics more accessible to us.
@mayclay_ceramics
www.mayclay.com.au
It's not a competition ladies, but if it were the Dads would win for sure. This is not a poddy slagging blokes because I actually think they've nailed it in this area. This one's on us ladies. I am inviting you to hear me out, get curious and own what you actually want this Mothers Days, Birthdays or any rando Tuesday for that matter. Big questions where the result is hopefully you taking more ownership of what the fork it is YOU actually want to do with your days.
She's an oh so fun and spicy one. If you love it, be sure to leave a review and share it with your besties because I know I'm right here. Doesn't happen often but I'm pretty confident here :)
@ktdean.com.au
Living your life in a constant state of trying to avoid the thing that scares you is exhausting. I know it well. At first it feels like you are creating ways to limit uncertainty and fear. Before you know it you've built a prison meshed in by 'must do's', rules to follow and things to avoid in order to feel safe. There is a different way to be and steps to support you in changing your experience.
Your fears don't need to be a prison sentence.
Promise.
@ktdean.com.au
Sammy Leo is not only kicking ass, she's taking names. This woman has not only shifted from body conscious to body confidence, she has launched a super successful business Breeze Balm, celebrates diversity in all its forms, champions inclusivity and is one of the good ones in my opinion. After Sammy shared a message left by a fake account commenting on her appearance, I knew we had to talk about the stance Sammy took. For that and so, so much more take a listen.
@sammyleo
@breeze.balm
www.breezebalm
@ktdean.com.au
ENJOY!
Ewww. Jealousy. It's got to be up there with one of the worst feelings to embody. It comes from a place of lack, it feels ugly, it's usually directed at someone else and it's full low vibe territory.
We're human though. Sometimes we don't get what we want. Sometimes someone else gets to play with our 'toys' and we don't always like the way things appear to us. Jealousy is layered. It's about the reality of a situation, plus what we are having the situation mean and also what we are having a situation mean about us. L.A.Y.E.R.E.D.
Let's have a look at ways through, around and together take few different spins around the dancefloor when the tune of Jealousy is blaring through your life's speakers. I get it friend. Feeling jealous sucks big time.
@ktdean.com.au
Dr Kirsty Seward, Dietician and Dr of Behavioural Change joins us this week to get raw and real about Breast Implant Illness, Breast explant surgery and everything in between. Kirsty being 8 weeks post explant and I 2.5 years we dive into a whole pandoras box of this 'oh so common' cosmetic procedure.
- The explant path from start to finish.
- What we don’t often consider before a surgery
- Shame often associated with Breast Implants and Explants
- Body Image
- Post Op Care
- Breast appearance before and after
- The best and worst moments plus so, so much more.
If you or someone you know is experiencing Breast Implant Illness or is curious about having their implants removed, tag them below or forward this episode onto them. These conversations are important and ain’t no shame held here.
@kirstyseward_
@ktdean.com.au
How would you feel day 12 of a 14 day lockdown? Would you fall in a heap or find the silver lining? What would be the most challenging aspect for you do you think? I loved this chat with NLP Master, Naturopath, Nutritionist, ACT therapist, Demartini facilitator, PT, Homeopath, Herbalist and all round wellness expert Levi Walz.
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Why what you do day to day matters when shit gets real.
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The emotional rona rollercoaster
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Human-ness always
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60 + Reasons of gratitude
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Boundaries, their benefits and knowing when you need them.
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Self Preservation and so much more.
Can't wait to hear your lightbulb moments on. this one. If you aren't following @themindbodyguy get on it people!
www.themindbodyhq.com
Everyone you have ever met is walking this earth with an interpretation of who they 'think' you are. You have met a shitload of people in your life. Are you going to stop and throw sticks at every dog that barks though? I think not.
I can probably name at least 5 people who dislike me a lot. They may even hate me. That's totally ok. The sting of someone's dislike of you is a real and painful one, but I have 3 solid areas for you to lean in to when hit comes to not being someone's flavour of the month. This may be my favourite ranty episode yet.
ENJOY!
@ktdean.com.au
www.ktdean.com.au
Here's what I know. Sit down, be quiet and keep calm are words that have never really tracked with me. I know there's so much out there on moderating your feelings, but FFS have we forgotten that it's ok to feel? It's ok to feel it all. As long as it's not hurting anybody I say overflow all over the place.
This one has some spicy words in it and a shit tonne of honesty.
Love to know your thoughts babe... ENJOY!
@ktdean.com.au
www.ktdean.com.au
An emotional trigger is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood. Think full body experience that has the capacity to knock you off your feet. It's a flooding of your system so to speak and can easily put you into fight or flight mode. You can change the way you navigate and live alongside your emotional sensitivities and experiences. They are part of the human experience after all. I've navigated thousands of them in my time, and through understanding them I now have a far gentler experience with them. In this episode we walk through how to live alongside them them in the moment and also how to deep dive into healing them when that feels right also.
ENJOY!
www.ktdean.com.au
@ktdean.com.au
Every decision is either taking you towards that thing you want or away from it. My mental health is a full time job. Most people's is, it's just whether they are showing up for it or not. Awareness is a powerful thing my friend and a game changer in supporting you in cultivating a life that feels the way you want it to feel. If you have ever felt stuck, unsure, lost or completely over it, buckle up buttercup because you are way more powerful than you realise. @ktdean.com.au www.ktdean.com.au
2020 is coming to a close, and I know many of us are keen to flick the calender over into a fresh new year but not so fast. It's important to pay homage to the year just gone before we look at what's next. I have some ideas on how to tell 2020 to "wrap it up hoe" and creating space for calling in what you want. Here in your palm are 6 simple tasks to do throughout the month of December or whenever you feel ready to switch gears and support you in doing just that. Defo tag me in yours as you move through them. Let's close out those loops before we look forward to what's next. Game on betches.... @ktdean.com.au www.ktdean.com.au
At some point we will start to become aware of the person we want to be, but how often do you align that with the things that you will need to do to become them? Laura Higgins from the Marketing Powerhouse that is Lala Socials joins us today for a conversation that is not only a powerful message about "becoming", but also about celebrating yourself along the way.
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We talk getting clarity
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Small steps
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Embracing the beginning
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Knowing your 'why'
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What Laura see's as the most common reason people trip themselves up in the world of marketing and biz-ness.
Plus it's actually a really light and fun episode to be honest. You can't go wrong with that!
@lalasocialclub
lalasocialclub.co
Hosted by @ktdean.com.au
I am all for emotional agility, positive thinking and personal development. First though, you need to go through some shit. It's there for a reason and all emotions are welcome at the table. Tis the season where we're told we should be decking the halls and what not, but what if you're just not there? That is A-OK.
I got chu.
@ktdean.com.au
www.ktdean.com.au
Mate. I am the ultimate Nat Kringoudis fan girl after our chat. I loved her before, but I would happily follow her around holding her purse for her. No questions asked. If you have ever felt challenged by your body, fertility journey or other people's well intentioned remarks? This is for you.
If you aren't sure on hormones, where to begin or how to trust yourself? This is for you.
If you have ever been on the pill, want to go on the pill or are curious about what the F the pill does? This is for you.
Buy her books. Follow her Instagram. Vote her in for president. NAT KRINGOUDIS IS FOR YOU!
@natkringoudis
www.natkringoudis.com
Host - @ktdean.com.au
www.ktdean.com.au
We are all going to get triggered, tested or challenged. Depending on how much work you've done around your limiting beliefs and thought patterns in general will depend how often. This is a real time poddy. In this Episode I walk you through a trolling and a conversation that ruffled my feathers. Both were invitations to come back to what I know to be true about myself and I share with you how to do the same.
We cover ..
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Triggers and what to do when ruffled
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Moving emotion + your movement story
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Best way to solidify your belief system
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Speaking and seeking joy
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Cultivating more light in your life and a whole bunch more.
I enjoyed this episode a lot. Thanks so much. for being here friend. I appreciate you.
www.ktdean.com.au
@ktdean.com.au
COMPASSION. One of the most underrated tools you will have in your self soothing kit. I give it 5 stars consistently.
This week we go over the why, how, when and what that could look like and I actually also came up with a genius idea on this episode. I know it. If you think so too, let me know and I may be able to make it happen. ENJOY FRIEND, and may your day be filled with compassion. Thank me later.
@ktdean.com.au
ktdean.com.au
Amy Molloy, wordsmith, Author, Editor, Qualified Councillor, Wife, Mum and all round great time joins us for this episode and it's GOLD. Amy was diagnosed with PTSD ( Post Traumatic Stress Dissorder) after some catastrophic events in her teens and 20's. Not only does Amy walk her talk, she shares her life, coping strategies and what it's like to live with and through daily triggers and severely traumatic experiences.
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We talk full body reposes
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Relationships
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Motherhood and Parenting mishaps
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Anxiety Attacks
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Changing and managing your responses
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Owning your 'stuff'
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And making mental health more tangible and mainstream.
Amy has just co created a brand new podcast called - The Space- which is basically mindfulness for the rest of us. I love everything about that.
@amy_molloy
https://www.novafm.com.au/podcast/the-space/
If you have ever tried to do anything new at some point you would have experienced resistance. It’s a drag for reals.
No one loves it but it doesn’t have to derail you. Oh and there’s no cure for it so throw that out the window. What I do have here for you is a little insight as to why we experience it and how to work alongside it. It’s actually a really sweet notion as to why we get it, but we say NO. No to the resistance. Instead we say onwards. And so it is… #firedup
@ktdean.com.au
www.ktdean.com.au
If you're human you would be familiar with the hot loneliness that comes around occasionally. It's an ache, a longing and a real soul drainer if you sit in it for too long. Being alone and being lonely are two very different things. I know what it's like to be petrified of your own thoughts. I know what it's like to long for something that you have no control over. The best thing about having experienced them both is that I know what it takes to not only make peace with your present but to co create a future that is full to the brim of your YOU-NESS.
www.ktdean.com.au
@ktdean.com.au
Self-sabotage refers to behaviors or thought patterns that hold you back and prevent you from doing what you want to do. We all have them and there's nothing wrong with that until they actively prevent you from living your best life and more importantly, you get completely fed up with your own BS around them.
Here is a 5 step road map for identifying your road blocks and creating lasting change. There is a bonus 6th step which might actually be the most important. You'll have to listen and find out.
ENJOY!
@ktdean.com.au
www.ktdean.com.au
BOUNDARIES. Boundaries aren’t put in place to hurt or offend anyone else, they are there to protect your peace.
I've broken them down into 8 steps for you plus examples of where you could benefit from them, how to hold them and how to overcome your resistance to them.
Every one of your friends could be shouting with jazz hands at you with suggestions of where you need some, but until you’re ready to address lè resistance, you won’t do it.
Boundaries also don't need to involve another person, they can be just for you because your peace is worth whatever it takes.
SEASON 3 IS HERE!
This episode is dedicated to my extra feely, passionate, aware and over thinking friends. My hopes for us all is that we strive towards understanding ourselves rather than judging, and wrap ourselves in compassion rather than judgement.
The final Episode of the series. HAZAAAH!
Pleeeease hit me with. all your fave guest requests and if you want to be a part of the free email event coming up, head to ktdean.com.au to stay in the loop xoxo
@ktdean.com.au
Are you addicted to doing courses, gaining permission or validation before you deem yourself worthy of doing "the thing"? Business Coach and Mastermind Mentor extroadinairè PETA SERRAS dive into the limiting beliefs that potentially masquerade as a need for more prep in both life and business.
We are calling BS on many of the reasons why you are putting off diving in. This is a fun, ranty, sweary boss babe convo, and I know you will love Peta as much as I do.
There are people out there with less qualifications than you doing what you want to do because they backed themselves a little harder. We both totally know you can do the 'thing'. Do you?
@petaserras
@professionalbabe
Get curious with it is a phrase you will hear me use often, but what does that actually mean? What does "getting curious" look like? How can it support your growth? You ask the questions, then what?
Join me as I share a few personal examples in the hopes that you can see what it looks like in real time, and how it can support you.
BONUS - July Coaching prices will continue until the end of August. I am so stoked with the response that I am keeping them there for another month. Book your session at ktdean.com.au
Thanks friends xox
Holistic Psychologist, Trauma Informed Therapist and addiction specialist Laura Corcoran from HER SUCCESSFUL MIND delivers one of the most insightful conversations I've had in a long time. If you keep making choices from past wounds then this is an episode for you.
Are you choosing from your pain or your path?
Are you recognising love from a solid foundation or from a previous pattern?
Are you wanting to break free from old programming and create a new way to relate to others? hen buckle up butter cup. This episode is one you will want to listen to the whole way through.
@hersuccessfulmind
- This episode was bought to you by MASE SOUND ( @masesound ) and your code for 10% off wireless earpods and headphones is KATIE10
ENJOY FRIEND!!!
Your monthly cycle is so much more than your 3-5 day bleed. As women no two days are the same for us thanks to the constant ebb and flow of our hormones. Claire's book '50 things to know about your period' is out now and a must have for every woman. We jam about - The Four Seasons of any month - Cyclic Living - Living in Flow with your cycle - Hormonal Changes - Hormonal Contraception - Period sex and so much more. You can find Claire and all her resources mentioned at CLAIREBAKER.COM Insta _clairebaker_
Pleasure is not a dirty word in fact it's our birthright. What happens though when we are raised to believe something else or the turbulence in our path lead to a disconnect with our bodies? There's a loss, there's grief but pleasure is everywhere if we're open to it.
In this episode we dive in with Pleasure & Social Justice Activist, and Sexologist in training - Ofa Fitzgibbons - to talk pleasure, solo sessions, reconnecting with our desires and our bodies and so so much more. Ofa is the epitome of an empowered woman and mother owning her sensuality and encouraging others to do the same in whatever form that comes in.
You can find @ofafitzgibbons on Insta and I know you'll love her as much as I do.
ENJOY FRIENDS!
If you have had a troublesome relationship with food and are keen to get off the 'Restrict - Binge - Restrict' cycle then this episode is a great place to start. Dr. Kirsty Seward - Dietician PhD talks Food Freedom, 'why diets don't work' , wine, carbs and everything in between. There is a life that doesn't involve counting calories and judging yourself for what you eat.
ENJOY!
@_revive_nutrition
PLUS if you are into the epic of 40% off offer from @allergytestaustralia on any of their allergy and food intolerance tests this episode is an absolute MUST LISTEN! Simply use the Code COMPLICATED40 at checkout.
How great is that?
Author, Meditation Teacher, Hope Dealer, pun creator and divine mother of 3 Caitlin Cady joins us to demystify Meditation and share. how it's possible for absolutely anyone. In this fun, informative and very real episode we cover;
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The truth about whether Meditation requires an empty mind
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What it takes for a medi to be effective
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The best time's to meditate
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The benefits of unlocking your 'why?' for your practise
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The epic-ness of what I now know to be a meditation sit up.
What a light worker this gal is. You can get her book 'Heavily Meditated' from any good book stores, or https://caitlincady.com/
Or hang out. with the high vibe-ing babe that she is on Insta or FB @caitlincady
ENJOY!!!
p.s Be sure to be following both @caitlincady and @ktdean.com.au and comment under the Insta post to be in the running to win your very own copy of HEAVILY MEDITATED!
Trying to predict, control, micromanage or plan for what may happen is one sure fire way to rob you of your joy.
Were you even aware that that's what anxiety or future tripping is? The need to feel prepared and ready for what might happen? Did you know there is a sure fire way to soften your moment any time you feel like you are fixated on something not related to your present?
Let's dive on in to why we do it and some simple ways to switch gears and make your present moment a more chill place to be.
@ktdean.com.au
www.ktdean.com.au
If you struggle to make decisions, get paralysis of analysis or simply want to get back on your own team then friend, this episode is for you.
It's time to get back in the drivers seat of your life and start to trust yourself again.
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I riff on what your intuition is and how you can tune in to it.
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How to trust it, use it and strengthen it.
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Walk you through a simple exercise to always be able to find the answer that is best for you in that moment
And so much more. I can't wait to hear what your own stories that come from this because of course, gathering that evidence is an important step of strengthening your trust in yourself. I could talk intuition and intuitive hits all day.
ENJOY!
@ktdean.com.au
Break ups are never easy. Divorces are even harder and then add a divorce or break up with children involved and you've got the whole kit and kaboodle. I am no specialist in this area, but I know what it's like to feel like the weight of the world is on your shoulders, that every decision you make has to be the right one and the fear of what the 'unknown' means for the most important people in your world. Your children.
I have had this conversation 3 or 4 times over the past few weeks so I know it's important. If you know someone who needs to hear this pass it on and do your sista's a solid.
Mumma's if you're listening... you're doing a great job navigating something no one can plan for. Just keep serving the peanuts. I've got you.
@ktdean.com.au
www.ktdean.com.au
All bets are off right now, and every rule book we've ever had is out the window, except for one rule. However you are feeling is absolutely perfect.
One emotion that I didn't expect to feel, but makes total sense is grief. Has it come up for you too? Do you know why?
I got you friend, we're all in this together. Feel free to share with anyone who you feel would vibe with this and there is some swearing so maybe not in front of the kids. Unless your house is like my house and they won't bat an eyelid... HA!
@ktdean.com.au
www.ktdean.com.au
If you need a big old dose of positivity, optimism and real talk about achieving your goals then Olympic Athlete Danielle Kettlewell delivers on all counts in todays episode. She's a world champion Synchronised Swimmer who left her entire life behind to move to the other side of the world and take a chance on what's possible. We are so lucky to have Danielle with us today and in these times of uncertainty, this convo is a really great reminder of what's possible and what's available to each of us right now. ENJOY! @daniellekettlewell_ www.daniellekettlewell.com
Did you know bee's have their own language?
How about their roles within the hive?
Can you guess who does more work within the hive itself and how they figure it all out?
Flipping amazing creatures and this is a fun, informative and light hearted episode highlighting some of the reasons why Bee's are the absolute unsung hero's of the world. So much of our food depends on the work that they do and Edina Tot from @airbreadandbees shares why and bridges the gap between us and these rad little legends.
ENJOY!
Have you got breast implants and thought about having them removed?
Are you thinking about having them done but you're not sure? In 2018 after 10 years I had to have them removed and what was an uncomfortable and confronting time, it has undoubtedly been one of the best decisions I've ever made.
I share all on this weeks episode.
Enjoy xox
If you aren’t already following the straight talking, sass packed the one and only PROFESSIONAL BABE Peta Serras you are missing out.
- We talk the main thing that holds women back in showing up in both business and dating
- The correlation between business and dating
- Comparison
- Rejection and overcoming the fear of it
- Embracing the Pivot and the gift of being able to change our mind
- The messiness of growth
- PLUS SO FORKING MUCH MORE!
Honestly... IT'S A CRACKER!!! Share this one EVERYWHERE FRIENDS!
@petaserras
www.petaserras.com
You are not the person you were 5 years ago, 5 weeks or even 5 minutes ago so why do we often struggle with changing our minds? I made two big changes lately and both were uncomfortable but both very much the right thing. ENJOY FRAAAAANDS. @ktdean.com.au www.ktdean.com.au
It's Valentines Day week and love and couple'dom is erry- where. I love love, I'm totally here for it but I really want to unpack a whole bunch around it. Here's what we shoot the shit about.. - You can be in love with your life, but still have room for someone or something else - You are not walking around as half a person. You are whole already. - Your happiness is your responsibility - Love can look a million different ways. And ways you may like to to navigate the triggers or heavier emotional days that roll around every calendar year. This was a fun one for me, because I truly believe in love - even more so now that I'm seeing it everywhere. ENJOY! @ktdean.com.au www.ktdean.com.au
If you are all about real conversations with someone who has been in the trenches and risen from them then Emma Thompson from @emisforyou is your girl. We dive into
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Mental Health
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Supporting our Teenagers and Kids through mindset and mental health hurdles
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Real talk about what it takes to heal
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Finding Compassion for yourself
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Rock Bottom and how that can be of benefit
And so so so much more. This episode is BIG friends. Please share it around, and go give Emma a follow if she lights you up the way she does me. There is so much in the works for this woman. INSPIRED!
@emisforyou
Check her out friends!
Cultivating the ability to self soothe is not just for babies! It's a big ass deal for us adults too. Do you know what it is? Do you do it? Want to know how? Let's get amongst it....
ktdean.com.au
If you aren't familiar with Levi Walz @themindbodyguy you are missing out on one of the most knowledgeable men in the Health, Wellness and Fitness Industry I've ever come across and he sets us straight on a few 'weight loss' or fitness myths that have been tossed around over the years.
We dive into
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Kick Starting your metabolism
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Diet Tea
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Eating 5-6small meals vs Intermittent Fasting
And so, so much more. Levi also happens to be launching a brand new App @mindbodyhq and if you are wanting to cultivate a life where you master your mindset and hack your potential check it out. There's a special time sensitive offer as well for the first 500 people. Get on it!
@mindbodyguy
@mindbodyhq
www.mindbodyhq.com
This may just be one of my favourite episodes so far because of all of the AH-HA moments delivered by Mitch Wallis. CEO and Founder of Heart On My Sleeve - A movement dedicated to encouraging people to speak out and share their stories of Mental Health and tribulations involved. This episode is geared at how best to support our partners, friends and family, especially the men in our lives with and throughout the conversation of Mental Health. This is MAJOR! - What to look for - How to best Approach the conversation and what to avoid - Mental Health in the Workplace - Red Flags in Relationships - Being whole by yourself - Holding space for the ones you love and so much more. I shit you not friends, this is a banger of an episode so please share it around, go follow Mitch and 'Heart On my Sleeve' and let's have more conversations that matter. @Mitch.wallis @Heartonmysleeve Get on it friends <3
Sunday's are generally a day of rest and preparation for the week ahead, but what if you experience a sense of overwhelming fear and angst on a Sunday afternoon? If you do, you're not alone. Thousands of people feel the same way but that doesn't mean there's nothing you can do about it.
I've got you friends. Let's make Sunday's great again.... HA!
P.S - Definitely some swearing in this one... :)
Charlotte Connell is a true mermaid at heart, a champion for the ocean and a Sustainability expert. We take a wild ride in this conversation covering
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Sustainable Seafood
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Whats jeopardising our Oceans
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Sustainability through our work and home life
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'One Wave is all it takes'
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The realities of motherhood and of course like all conversations it takes a fun twist.
You can find charlotte on Insta @chachiconnell and meet the Bondi Babe determined to make a positive wave throughout the world. ( See what I did there?)
ENJOY!
The energetics of exchange are major and this in my humble opinion is the absolute perfect time to set yourself up to 'close the loops' and call your energy back. It's a true power move and in the name of self care and self preservation I'm inviting you to do just that.... ENJOY FRIEND!
The best plans can turn to shit, the best intentions can lead to pear shaped outcomes and life certainly loves a curve ball. We talk about the darker side of a well thought out day on the poddy this week that will hopefully have you resonating and we end with a larger note. What can we do when it all feels hopeless? We turn our helplessness into action. There is always something we can do, so be sure to look for the helpers.
xox
“IMBIBE was founded with one singular purpose: to offer Next-Generation products that are effective, potent and support women at every stage of life.Our products blend the most cutting edge innovations in science and bio-active technology to produce a range that is unmatched.” And my goodness they do it! Felicity is the real deal and was spruiking fermented drinks and Birkenstocks before everyone caught on that they were cool. If you have ever wondered just how important gut health is you are going to find out within this episode. - Felicity's journey and the impact of Gut Health - Celebrating women and our sensuality - Collagen as a building block for all the things. I've been using Imbibes products for years and I am a huge fan. I know you will be too. https://imbibeliving.com/ Insta - @imbibeliving
When you are the eternal optimist, and you want to believe that ‘this time’ things will be different, it’s really easy to keep breaking your own heart. Let’s go there.
This episode has it all. Honest and heartfelt guidance, off the cuff ramblings, easy to implement takeaways. It really has it all. Jess is one of those women who float into a room. Her smile looks like she actually gives off sunbeams and I'm so grateful that I am in her orbit and that we now have this beautiful woman's words captured forever! - How do you actually 'Lean in' to your own wisdom - Embracing and understanding your path - Changing your focus which changes your state And honestly, so much more. I shit you not, this one is major! If you want to connect with Jess (which I'm sure you will) you can find her Insta - @jesslee_williams www.jessleeonline.com
BLAKE IS A PERFORMANCE & LIFESTYLE COACH, PERSONAL TRAINER, PRESENTER, AUTHOR & FOUNDER OF 6W2S. He's warm, funny and honest in our chat together and I know you're going to get so much out of it.
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Relationships and reflections
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Dynamics
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The most common themes amongst his work
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Growth and change
Plus so much more! Friends go follow Blake if you vibe with him and check out his upcoming events for sure. I'd love to get to one myself so I might even see you there!
https://www.blakeworrallthompson.com/
@blakeworrallthompson
You can thank me later or let us know what you loved by leaving a review or comment. That would be ace actually. ENJOY!
xox
Self care is not all bubble baths and rose petals. It's prioritising, delegating and saying No. It's holding strong, it's softening and it's knowing your worth and what it takes to honour that will change each and every day. Let's talk about it.
Claire Obeid is a Certified Life + Wellness Coach, EFT, Meditation and Yoga Teacher who is also training in the area of Somatic Healing and Trauma. If you don't instantly feel more grounded simply by the sound of her voice, then I'll be a monkey's uncle.
We talk - Motherhood
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Dark nights of the Soul
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Somatic Healing
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Transformation
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Compassion and so so much more.
You can find the beautiful Claire at
https://claireobeid.com/
Insta - @claireowellness
FB - @ClaireObeidTheWellnessProject
Insights, Ah-ha's and giant spiritual nods were served up in this pearler of a conversation featuring Amy Mackenzie from Designing Her Life. We jam on the unraveling of life, our souls purpose, uncovering our truths and stepping up as an embodied woman. She's an International Speaker, award winning Coach, Intuitive, funny and a beautiful friend of mine whom I adore. I could go on and on but it's best if you just take a listen. www.designingherlife.com @designingherlife
If you have ever thought that you want to deeply love yourself but just aren't sure where to start then this might just be it. There are so many ways to go about it and what helps you solidify a relationship with yourself is deeply personal but this is a pretty epic place to start...
ENJOY FRIENDS...and if you had any ah-ha moments, I always love to cheer you on so let me know xoxox
If you love the universally awesome and want to hear whats possible to create within or alongside yourself then you are going to love this woman as much as I do. Renee is many many things. Kinesiologist, Yoga Instructor, Intuitive Mentor, Meditation Teacher and that's the tip of the iceberg. We talk the talk in this episode.... - Body Pendulums - Intuition - Trust - Spirit Guides - Boundaries And that's only part of it. I shit you not, this is a juicy one if you know there's more to us then we could ever see. INSTA - @renee_wilkinson FB - https://www.facebook.com/reneewilkinson WEB - http://www.reneewilkinson.org
ENJOY FRIENDS!
If you are swimming in guilt, shame or regret about your choices or circumstances at present then this is the episode for you. - Self worth - Judgement - Mistakes - Growth - Who deserves a seat at your table And so much more. This is a topic close to my heart because I know how debilitating guilt and shame over your decisions can be. Hopefully this will help you see things a little differently. Onwards is the best way forward. Enjoy friends... @ktdean.com.au www.ktdean.com.au
I’ve been waiting to share this interview with you! @ecowithem is one of my favourite ECO Insta accounts to follow. She makes pals with her fears, uses art to educate, is hell bent on sustainability and I know you’re going to love her.
- Wise cracks and all the puns
- Up to date and easy to understand environmental knowledge and awareness
- Adani Coal Mine - Why it’s STUPID and what we can do about it.
- BHUTAN!
- And honestly so flipping much more.
If you love it, let us know in the comments or share this with your friends because Em is using her soul and skills to share such an important message.Enjoy!
FB www.facebook.com/ecowithem/?epa=SEARCH_BOX
INSTA @Ecowithem_
emily@emilyehlers.com.au
Sean is a Holistic Health Coach, Personal Trainer and full on cheerleader for women encouraging them to not only believe in themselves but also take charge of their health and wellbeing . Sean believes the start of true wellbeing is within the foundation of the four doctors. Take a listen to see just what they are... ENJOY! BONUS - There is a chance for someone to win two tickets to Seans next Live event - THE WHOLE MOTHER - in Newcastle. Details are at the end of the podcast or our Instagram pages. SEAN BASTOCK - @evolve.hc
Ever get Anxious about getting Anxious? I did for years but now my relationship with it has completely changed. No one loves experiencing Anxiety or panic attacks but what if you didn't treat it like an enemy? A whole new world awaits. Enjoy! www.ktdean.com.au
If you are a mother, becoming a mother or know a mother then you are going to get something from this episode. The incredible Luka Mccabe who is also a Mum, midwife, nurse plus childbirth and parenting educator joins us this week. Luka is also the voice behind the incredibly popular @Boobtofood account on Instagram. We jam on
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Postnatal Depletion, what that looks like and how to support yourself
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Baby Led Weaning
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Visiting a New Mum and who actually should
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Finding your Voice as a new parent plus so much more...
I know you're going to love her as much as I do. Go check her out and if you loved this episode, feel free to share with all your gal pals. It's information we all need to take care of our fellow sisters.
ENJOY!
If you have ever found yourself feeling let down, resentful or frustrated (umm helloooo? Everyone) then there's a good chance you've been letting your expectations run the show. Nothing good in my experience comes from having expectations. What about standards? How do they work? Are they interchangeable? Find out this week and don't forget to share those 'holy shit' moments with us to on Insta or in a review on iTUNES.
Thanks friend xox
You're invited into an epic conversation around Ashy’s very personal and emotional journey to overcome intense negativity and low self esteem. Growing up she faced the ongoing challenge of daily derision and confrontation by a toxic step father. Choosing not to become a victim Ashy instead quit the blame game and learned to shift her mindset - giving her the power to change her entire life trajectory and I know you're going to get as much out of it as I did. To connect with Ashy on Instagram @Ashybines Website and Online Programs Ashybines.com Enjoy!
You've got to admit, we have a tendency to complicate things whilst on this human-ing ride. What if we didn't though? What if we scaled it right back and simply 'Let it be Easy?'
Enjoy friends xox
With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael has developed her skills and shares them in a way that has me dubbing her the Mindfulness Queen.
If you're interested in
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What Mindfulness actually is and how to become more mindful within your life
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The benefits of a consistent meditation and mindfulness practise
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Mindfulness Practices and why the simplicity of them may astound you
Plus so, so much more.
You can find Rach, where to buy her book The Mindful Kind and links to her Podcast at www.rachaelkable.com and on FB and Insta @rachaelkable . I hope you get as many lightbulbs as I did. I could honestly listen to Racheal talk all day.
ENJOY!
REJECTION - No one loves it, but are you actually afraid of the 'No' or what you are making that 'No' mean for you?
Let's find out.
If you loved this Episode be sure to share it or leave a review or let us know under our Instagram post because your lightbulb moments make us all swoony xoxox
Rock bottom is epic for a comeback but you don't need to wait until you are completely broken down to have the epiphanies and course corrections that bring about real change. Let's talk 'The High Bottom'.....
We all want to be great at ‘love’ but what if we’re not, and we want to become better? This conversation with Relationship Coach Nicole Mathieson is the absolute shizzle.
- Resentment in relationships
- Trust breakdowns and if it’s possible to rebuild
- Communication and how to improve it.
- Owning our part in the story and the list goes on and on.
If you are in a relationship or ever hope to be in one, that’s every single person on the planet - you are going to LOVE this episode.
WEB - http://www.nicolemathieson.com
INSTA - @relationship_smart_women
FB - https://www.facebook.com/NicoleMathiesonpage
Book in and get amongst Nicole’s relatable, attainable and honest insights into empowering ourselves to enliven our relationships.
I’m seriously on a high right now!
Are you ruminating, replaying, holding on to or feeling weighed down by something? Are you ready to let it go? I've got you sweets.
This week I pose 4 big questions to help you understand and lighten your load PLUS we deep dive into how to avoid getting lost in another's darker days. Are you ready to let go of the past so it stops playing a part in your future? Thought so.
Let's go!
Oooomph. Consider this your invitation to get all sorts of awkward with your triggers. Get up in their grill. Begin to understand them and also take a look at how you show up to confrontation. Why do you need someone else to believe that you're right? Juicy - juicy - juicy!
Plus and insight into my next 2 books, because PUMPED!
ENJOY lovely!
Shan Cooper from My Food Religion is a Mum, bacon addict, coffee lover and food, health & wellness coach. It’s her goal to help you to get comfortable again in the kitchen through cooking classes, workshops and easy recipes and empower you to take back control of your own health, starting with food. One of the funniest women you'll follow on the gram, says it how it is, walks her talk and let's us in a little on how she does it.
You'll laugh and you'll probably want to go and see why I adore her so much.
Get Shans Ebooks - https://www.myfoodreligion.com/
Join her Insta - @myfoodreligion
FB - https://www.facebook.com/MyFoodReligion/
If you have ever let fear get in the way of what you wish to do, or let it dictate what you do, do - then this episode is an invitation towards changing that. A healthier relationship with Fear may just start here. Be sure to let us know how you go... The book mentioned was Katie's first Book - Becoming Brave - available at all online retailers and through Katies website ktdean.com.au/shop ENJOY!
Lauren Aletta is a modern day mystic and human consciousness explorer and someone I am so grateful to know. Energy worker, Author, Intuitive, Mother of Wildlings and creator of the most spectacular resources Lauren walks her talk and brings us into a world of infinite possibilities and empowerment.
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Energy Fields
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Intuition
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re - MEMBERING - Releasing old 'stuff' + getting back in touch with our true selves- Healing
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Finding Purpose through our pain
These are just a few of the topics we cover and I know we could have gone on for hours.
WEB - https://innerhue.com/
BOOK - Seasonal Soul Book - https://innerhue.com/seasonal-soul-book/
Insta - @Innerhue
I know you will adore her as much as I do. If you love it - let us know and share Laurens amazing and most powerful message <3
ENJOY
xox
If you've ever wished that you didn't feel the way you were feeling, you may be missing the point.
Anxiety, sadness, feelings of depression, fear? They can all be amazing messengers if you give them a chance. Katie breaks it down to three simple steps to help you become a student of your emotions.
If you loved this episode, let us know.
If you want to know more about living in alignment, manifestation, raising your vibration and everything in between Shanny Kiss is your gal. Shanny is an Aussie healer relocated to Bali and with her simple and soulful approach to doing life, she had me inspired from day one.
She's a soulful Teacher, a messenger of her highest truth and a woman I know you'll want to connect with.
Insta - @shannykiss
Web - themindbodyspirittribe.com
Please be sure to check her out, give her a follow and absorb as much of her wisdom as you can.
So it begins! The first step in a marathon of dreams starts with the decision to throw yourself in the game. Are you holding out? Are you putting it off? Is there something that you’re waiting for? You may be missing the most important step if you want to succeed... Tune in as Katie invites you to join her in the first step toward a whole lot of possibility ... Episode One.