Belief Breakers Journal: Recent Episodes
Ann Marie Hak
๐ณ๐๐๐๐๐๐๐ ๐๐๐ ๐ข๐๐ ๐๐๐ ๐๐ด๐ป๐ด๐ฐ๐๐ด ๐๐๐๐ด๐๐ ๐๐๐ ๐ถ๐ฐ๐ธ๐ฝ ๐ฑ๐ฐ๐ฒ๐บ ๐ด๐ผ๐พ๐๐ธ๐พ๐ฝ๐ฐ๐ป ๐ฒ๐พ๐ฝ๐๐๐พ๐ป ๐ ๐๐๐ ๐๐๐ ๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐น๐๐๐๐๐๐๐๐๐! โคต
โ ๐ https://beliefbreakers.com/ ๐ โ
Ask yourself...
โจ What shifts for me when I see beauty from the perspective of something that is ever-evolving?
โจ What beliefs about beauty am I holding onto that are holding me back?
โจ What beliefs do I hold about my body? Which ones do I love? Which ones do I want to let go?
โจ What are other things I find beautiful that elevate my energy?
๐ณ๐๐๐๐๐๐๐ ๐๐๐ ๐ข๐๐ ๐๐๐ ๐๐ด๐ป๐ด๐ฐ๐๐ด ๐๐๐๐ด๐๐ ๐๐๐ ๐ถ๐ฐ๐ธ๐ฝ ๐ฑ๐ฐ๐ฒ๐บ ๐ด๐ผ๐พ๐๐ธ๐พ๐ฝ๐ฐ๐ป ๐ฒ๐พ๐ฝ๐๐๐พ๐ป ๐ ๐๐๐ ๐๐๐ ๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐น๐๐๐๐๐๐๐๐๐! โคต
โ ๐ https://beliefbreakers.com/ ๐ โ
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โ๏ธ Love these conversations? Want more? Follow me on Facebook
https://www.facebook.com/byannmariehak/
๐ FREE ebook The Experts Guide to Therapeutic Journalingโ
https://beliefbreakers.com
โ
...โ
โ๏ธ Love these conversations? Want more? Follow me on Facebook
https://www.facebook.com/byannmariehak/
๐ FREE ebook The Experts Guide to Therapeutic Journalingโ
https://bit.ly/32eayDh
In this episode
๐ Get faster to your goals because you are empowering yourself and others to do what everyone is most excited about
๐ Imagine how much more fun, free, and passionate your experience of life will be because you offload the stuff you have no interest in, and fuel yourself with what drives you.
https://bit.ly/32eayDh
This means that there are multiple ways to get the same results.
Understanding how our formulas differ from others gives us the opportunity to create clarity.
How do you exercise patience and understanding to create clarity in your conversations?
https://bit.ly/32eayDh
In this podcast
โจ Losing focus
โจ The impact it can have on other areas of our life
โจ How daily check-ins in a planner can help bring back that clarity
...
FREE ebook The Expert's Guide to Therapeutic Journaling!
https://bit.ly/32eayDh
๐ JOURNAL THIS: Three of my top strengths are....
In this video...
โจ Finding our best strengths from trying situations.
โจ How we can leverage off of those past experiences to help motivate us forward.
โจ Using dลTERRA's "MOTIVATE" essential oil blend from their emotional aromatherapy kit
FREE ebook The Expert's Guide to Therapeutic Journaling!
https://bit.ly/32eayDh
In this podcast...
โจ INTERRUPT your negative thoughts with "CHEER" essential oil blend from dลTERRA
โจ Mental stop sign VISUALIZATION exercise to REDIRECT FOCUS
โจ How to ZIP UP your energy to protect yourself
FREE ebook The Expert's Guide to Therapeutic Journaling!
https://bit.ly/32eayDh
Discover from this video...
โจ How to let people walk their journey especially if you are someone that takes pride in helping others.
โจ The 5 best words you can say to a friend or family member you want to support
โจ dลTERRA's "PEACE" blend from their emotional aromatherapy collection to create instant release.
FREE ebook The Expert's Guide to Therapeutic Journaling!
https://bit.ly/32eayDh
Create Calm with Lavender + Understand the 4 F's When You Experience Fear.
SIGN UP! FREE Essential Oils Class!
https://beliefbreakers.com/july2020esseโฆ
No longer available after July 18th!
FREE ebook The Expert's Guide to Therapeutic Journaling!
https://beliefbreakers.com/free-guide-tโฆ
Find any way to get that H20 + Lemon to cleanse the body and aid with digestion! ๐
SIGN UP!
https://beliefbreakers.com/july2020esseโฆ
Join one of our FREE Facebook classes this month to learn how millions of people are using essential oils as a natural, effective and affordable alternative to traditional healthcare practices!
You will be sent an email with information on the dates of the classes this month, everything you need to know on how to win OVER $200 in awesome Essential Oil prizes!
PLUS you'll get your FREE My Essential Oil's Journal just for signing up!
YOU IN?! Click here โคตhttps://beliefbreakers.com/july2020esseโฆ
SIGN UP!
https://beliefbreakers.com/july2020esseโฆ
Join one of our FREE Facebook classes this month to learn how millions of people are using essential oils as a natural, effective and affordable alternative to traditional healthcare practices!
You will be sent an email with information on the dates of the classes this month, everything you need to know on how to win OVER $200 in awesome Essential Oil prizes!
PLUS you'll get your FREE My Essential Oil's Journal just for signing up!
YOU IN?! Click here โคต
https://beliefbreakers.com/july2020esseโฆ
Life is a circle. Stick together like crazy glue. ๐คฃ
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โ๏ธ Love these conversations? Want more? Follow my Facebook page here:
https://www.facebook.com/byannmariehak
๐ Get Your FREE Copy of The Expert's Guide to Therapeutic Journaling here:
https://beliefbreakers.com
Happy Canada Day!
I am really proud to be Canadian. I am EXTREMELY grateful for the privilege I have as the first generation in my family lineage to be born Canadian.
โบ๏ธ I recognize that I am a settler currently living on the Wet'suwet'en territories in Houston, B.C. I am saddened by our history and the trauma it has caused on the First Nation people and their families.
๐คฒ I acknowledge there is work for reconciliation to be done during this time. I am grateful that I am a working-class, bi-racial, Canadian woman with the opportunity to follow her dreams, create wealth so that she can take care of her family, and contribute an impact on this world.
๐ I hope this video of my family's journey to Canada, and my reflections on the work I am trying to do to understand what it means to be Canadian, brings some sunshine into any areas of heaviness that today may arise.
With love and gratitude,
Ann Marie
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โ๏ธ Love these conversations? Want more? Follow my Facebook page here:
https://www.facebook.com/byannmariehak
๐ Get Your FREE Copy of The Expert's Guide to Therapeutic Journaling here:
https://beliefbreakers.com
Journal this: What is ONE thing that INSTANTLY calms you down?
๐ Been revamping what responsibilities I take on as the CEO for Belief Breakers, and what ones I offload to the team because they are so amazing at making my life easier!
The biggest realization I had is that I NEED CREATIVITY. It's what helps me enjoy the STRATEGIC aspects of building this company. โ๏ธ ๐
๐คฉ I'm excited to share the changes that I'll be making to my social media to reflect what Belief Breakers and I are all about to bring you more therapeutic journal prompts and art!
Shout out to Daria Kus, who designs all our monthly stickers and family doodles inside the Therapeutic Journal Box! As well as all the help she offers me in learning more about Procreate and how to use my iPad to create more of my art digitally!!
๐ฎ Check out her Etsy shop for digital witchy stationery: https://www.etsy.com/โฆ/StrawberryPrintaโฆ
Shout out to KJH Creative for all your inspiring art and your first watercolour video you shared that inspired me to find my watercolour technique!
๐ผ Check out her services here:
https://www.kjhcreative.com/
...
โ๏ธ Love these conversations? Want more? Follow my Facebook page here:
https://www.facebook.com/byannmariehak
๐ Get Your FREE Copy of The Expert's Guide to Therapeutic Journaling here:
https://beliefbreakers.com
Here is a sneak peek into the exercises that going to be inside July's Therapeutic Journal box. ๐
โ๐ผ You're going to want to write this down!
..
Love these conversations? Want more? Follow my Facebook page here:
https://www.facebook.com/byannmariehak
Get Your FREE Copy of The Expert's Guide to Therapeutic Journaling here:
https://beliefbreakers.com
Mom gave the pep talk and the hard truth that I needed to hear about patience, growing a business, and not giving up!
Love these conversations? Want more? Follow my Facebook page here:
https://www.facebook.com/byannmariehak
Get Your FREE Copy of The Expert's Guide to Therapeutic Journaling here:
https://beliefbreakers.com
It's challenging to work through our fears because our emotions can overwhelm us. But the #1 instant comfort I always find is knowing that if this feeling arises in me, that means what I am facing is important.
Love these conversations? Want more? Follow my Facebook page here:
https://www.facebook.com/byannmariehak
Get Your FREE Copy of The Expert's Guide to Therapeutic Journaling here:
https://beliefbreakers.com
โฅ๏ธ Be Compassionate But Hold Your Boundaries ๐
If you are like me, we want to be open to receiving everyone that comes our way because we want to gift that love and compassion.
But if we are not intentional about who we let in, if we are not honest with ourselves and others about what we are going after, we'll find ourselves running in circles and in situations we don't know how we got there.
โจ We have very attractive energy fields. Be kind to those that are attracted to your light. Release them with compassion when your boundaries are breached.
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Love these conversations? Want more? Follow my Facebook page here:
https://www.facebook.com/byannmariehak
Get Your FREE Copy of The Expert's Guide to Therapeutic Journaling here:
https://beliefbreakers.com
Benefits of Music:
Improve respiration, Lower blood pressure, Relax muscle Tension, Reduce stress
The only formula you need for any journal entry to kick-start your therapeutic practice. Here is the secret...
Your process is YOUR process.
Don't write for anyone but you. You can skip the flourishes or embellish as you want. The important thing is that you get to writing what you need to be said and seen so you can delve in deep.
Be honest. This will help you avoid chasing your tail.
I'm grateful for my father's creativity and innovation
I'm grateful for the opportunity to grow beyond his limiting traits...
This is the best advice I got from one of my spiritual mentors when I felt conflicted sifting through the amount of resources and courses I was accessing for personal growth.
It all comes down to learning to TRUST yourself
I've separated business, relationships, and spirituality and always felt like I was forced to have to choose between one or the other...
Having that clarity gave me the leverage to create an action plan that infuses the intention. "Whenever I work on one of these areas, I am working on the whole."
๐ Journal This!
โจ What do I want to receive from this task?
โจ Why is this important to me?
My intention for today was to stretch. And I was like... why is this the most important thing for me today of all the things I could do?
And then I realized, it's because I want to give love back to my body. ๐
I slow down when I stretch. ๐
I refuse distracting noise ๐ฑ
...
Love these conversations? Want more? Follow my Facebook page here:
https://www.facebook.com/byannmariehak
Get Your FREE Copy of The Expert's Guide to Therapeutic Journaling here:
https://beliefbreakers.com
Let me walk you through one of my journal entries and how I use these three techniques from my ebook, The Expert's Guide to Therapeutic Journaling
1) Attain Greater Self Awareness
2) Supercharge Your Objective Analyzing
3) Goodbye Overthinking
...
Love these conversations? Want more? Follow my Facebook page here:
https://www.facebook.com/byannmariehak
Get Your FREE Copy of The Expert's Guide to Therapeutic Journaling here:
https://beliefbreakers.com
Let me walk you through one of my journal entries and how I use these three techniques from my ebook, The Expert's Guide to Therapeutic Journaling
1) Attain Greater Self Awareness
2) Supercharge Your Objective Analyzing
3) Goodbye Overthinking
...
Love these conversations? Want more? Follow my Facebook page here:
https://www.facebook.com/byannmariehak
Get Your FREE Copy of The Expert's Guide to Therapeutic Journaling here:
https://beliefbreakers.com
My friend Barbara Young did an incredible Angel Card reading on me that helped me learn my powering in being able to discern the truth so that I can do the work I need to clear what needs to be resolved and communicate my goals.
Send her a message on her personal Facebook account to schedule an ANGEL CARD READING with Barbara.
...
Love these conversations? Want more? Follow my Facebook page here:
https://www.facebook.com/byannmariehak
Get Your FREE Copy of The Expert's Guide to Therapeutic Journaling here:
https://beliefbreakers.com
My friend ลukasz Matacz is an Access Consciousness Practitioner and Theta Healer. He does amazing work and is recently helping me excavate lies that I am telling myself around business and relationships.
Particularly:
1) Only men can be in business.
2) I can't have both a business and a romantic relationship blossom, it can only be one or the other.
2) I am holding onto this past relationship because it serves me in this way...
He asked me this one powerful question that has allowed me to open up and examine my false beliefs.
I highly recommend you contact Lukasz and ask about his services if you are looking to stop holding yourself back.
To your health,
Ann Marie
...
Love these conversations? Want more? Follow my Facebook page here:
https://www.facebook.com/byannmariehak
Get Your FREE Copy of The Expert's Guide to Therapeutic Journaling here:
https://beliefbreakers.com
Journal Prompt: You are beautiful. You are smart. You are perfect.
Mom: See how beautiful life is? (As she holds out a stack of chocolate) Back home, we would be lucky if we could afford kisses once a year on Christmas.
OBSERVATION: Words are powerful, especially the words of a parent. And my mom's words have shifted mental mountains in me with these four words.
Access the FREE Financial Literacy Workshop with Yamila by sending her a message on her Facebook page or through her email:
Yamila Michelle Franco Peรฑa email: yamilamichelle@gmail.com
"It is important to me that the people in my inner circle value holding multiple perspectives at once
I know my mission is to share ways that elevate our emotional and mental health so that we can continue to do the hard work that we do --
-- especially when it comes to educating ourselves and others on the political and social issues of these times.
My worst gift wrapping story was the time when I used plastic shopping bags as substitute tissue paper stuffing for my best friend's birthday... this wrapping attempt has that beat!
I'm stressing! Between cavities and now my teeth moving out of alignment :S I have never wanted to go to the dentist so badly!
I hate living in the state of stress. So I am sharing LIVE my therapeutic journaling practice and one of the techniques I use to help destress that is from my ebook that will be coming out super soon!
My sister brought me fro-yo, so I showed her how to crack her lower back. Fair price.
"Spread your arms like Jesus and reach for Vinny!"
Overwhelmed? Need a second to breathe? Take 60 with this Awesome Affirmations guided meditation.
"To slow down makes me scared that I am not going to get the results I want..." Plus an announcement!
Big shout out to my mom, sister in law, and sister from another Asian family for all the amazing work you do!
My favourite nurse story is one my mom tells all the time about when I was born and came out as a little monkey!
Are you aware of who and what you are surrounding yourself with, and asking if they are evolving or limiting your growth?
A year ago today, with blisters in between my toes, I chose to stop walking 250 km to Santiago.
"I don't care if you're a baby boomer, a baby, or in your twenties... YOU NEED TO HEAR THIS!"
"I get these pins and needles in my head when I start overthinking and then I learned this great trick..."
I am grateful for my mother, for teaching me what love is.
I am grateful for my father, for showing me what passion is.
Tony Robbins said, "Gratitude is the antidote to the things that mess us up. You can't be angry and grateful simultaneously. You can't be fearful and grateful simultaneously."
It can be a difficult practice. But difficulty itself is something we can be so grateful for because it provides us opportunities for growth.
I got started with essential oils when I was 21 during a stressful time in my life where I experienced a psychosis episode and was diagnosed with Bipolar II disorder.
I use essential oils to help ground me and elevate my mental health, as well as combat my eczema. My favourite go-to oils are Frankincense and Clary Sage from doTerra.
โWhen under pressure we witness ourselves in ways we donโt like. Whatโs worse is the feeling of having someone see us in that state and worry theyโll hate us. But then...
For all those processing the racial discrimination in the States, my heart goes out to you in working to educate yourselves.
Ever publically check yourself out when you see your reflection in the mirror then stop yourself and think you are being egotistical?
What if we changed that thought pattern into an empowering statement?
Had an incredible pedicure and visit with my dear friend Kelby!ย
We talked about being female entrepreneurs, the difficulty of letting go of other opportunities in favour of staying true to our values, and how when you want something that is important to you, you will find the way to make it happen -- even if it's years later!
When I thought I had died, I prayed, "Yo Lord, you can't take me because I haven't done what I am meant to do here and..."
Happy Soberversary To Me!
Are you struggling with your addiction and mental health? Please know that you have so much to offer this world! Keep fightin
Break Ups Suuuuuck! I've gone through three to five major breakups the last three years, most of them platonic. Here are the BIG treasures I learned that got me to move forward.
I'm stressing! Between cavities and now my teeth moving out of alignment :S I have never wanted to go to the dentist so badly!
I hate living in the state of stress. So I am sharing LIVE my therapeutic journaling practice and one of the techniques I use to help destress that is from my ebook that will be coming out super soon!
A year ago today, with blisters in between my toes, I witnessed parts of myself I hated. I was needy, emotional, and the worst of it all was that I didn't understand why. On the 6th day of walking to Santiago, I said I was done.ย
Link to video of the Camino Soles trip I made: https://www.youtube.com/watch?v=z51_13uWKiM
How I went from struggling with addiction, mental health, and DEPRESSION to transforming my life into HARMONY.
My worst gift wrapping story was the time when I used plastic shopping bags as substitute tissue paper stuffing for my best friend's birthday... this wrapping attempt has that beat!
Stumbling out of the unplugged cave, back into the pixelated dimension that is the social media world, I have emerged like a Jersey Shore celebrity from a silent retreat with much to say and messy insights to share.