This is Womanhood: Recent Episodes

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What we cover :

Overcoming drug addiction

Healing the mind body and spirit through therapeutic practices

Trauma processing through art therapy

Rebuilding after addiction

Motherhood

Setting up a business

Opening Manchesters first juice bar

Healing through community

Trusting your inner compass and having faith that things will work out

Practicing with integrity and acknowledging privilege as a cishet white woman

The healing of storytelling, connection and community

Inclusivity in practice, business and trainings

Honuring the potency of Eldership

The journey of post menopause

The systemic problem of agism

Breathwork

Balancing the yin and yang and shifting to a less hierarchical model in business

If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening!

Contact Steph

Instagram - @sevendirectionsbreathwork

Website - http://stephmagenta.com https://sevendirectionsbreathwork.com

Contact Gina

Instragam - @thisiswomanhood @gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

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What we cover:

• Adhd in women

• Symptoms - impulsivity, half started projects

• Sensory overstimulation

• Getting an adhd diagnosis

• Decision fatigue

• Menstrual cycle awareness

• Fibromyalgia and how it's linked to the cycle

• Benefits of cycle tracking when you're neurodivergent

• How adhd is affected by the menstrual cycle

• Bleeding with the moon phases

• How to honour the inner seasons of the cycle

• The nourishment of doing nothing

• The importance of resting without guilt

If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening!

Contact Abi

Instagram - @flowstate_cic @rubysparrow

Website - thisisflowstate.co rubysparrowdesign.com

Contact me

Instragam - @thisiswomanhood@gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

RED SCHOOL TRAINING - Use code GINA

The Inner Seasons Podcast episode

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What we cover:

• What is theta healing?

• Roxanne's journey of abuse, addiction spiritual awakenings and becoming a healer

• Sensitivity in childhood and spiritual gifts

• Overcoming abusive relationships

• How taking radical responsibility in life can support your healing journey

• Rebuilding your mental health through dark times of addiction and homelessness

• Navigating the rock bottom in life

• Reprogramming negative belief patterns with theta healing

• Connecting to psychic gifts and how to hone them/learning to trust yourself as a channel for the divine

• Manifestation and how subconscious patterns run our lives

• The power of setting boundaries. Whatever you accept is what you'll get

Contact Roxanne

Instagram - @roxannehotchkiss

Website - roxannehotchkiss.com

Contact me

Instragam - @thisiswomanhood@gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

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What I cover :

• Powers of the inner winter

• How ancient cultures lived in tune with the female cycles

• Balancing outward and inward focused energy

• The spirituality of the menstrual cycle

• Menstruality and how it communicates to you

• Harmonising with the cycle phases

• Grief, illness and loss as periods of inner winter

• Bringing presence to dark times

• Chambers of menstruation

• Period pain and how to support yourself

References

If you'd like to train with the Red School in their menstruality leadership program beginning in March '24 you can use code GINA for £50 off or follow this link

Click here for the hot cacao recipe I spoke about in this episode -enjoy!

Ways you can work with me

• 1:1 coaching/yoga
• Practice yoga in tune with your menstrual cycle
• Menstrual Magic 6 week online course
• Free resources

Let's connect:

Website - trustthemovement.com

Instagram - @gina_torres @thisiswomanhood

Facebook group - Trust Your Cycle

Pinterest - Gina Torres Yoga

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In this solo episode I'm talking about how to reframe your experience of the pre menstrual phase and tap into the powers of the inner autumn. I cover

• How the inner autumn shows up in different fractals of life
• The powers of this season
• Boundary setting
• People pleasing
• The alchemy of the cycle
• How to navigate and hold space for difficult emotions
• The inner critic
• Self care for this phase of your cycle

Instragam - @thisiswomanhood@gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

Listen to the inner seasons episode here

Wild power book

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We cover :

• Plent medicine
• Spirituality
• Energy healing
• Learning to trust your intuition vs trauma bonding
• Relationships and how to heal from betrayal
• Solo travel as a woman
• The facade of free will
• Taking leaps in life and knowing the net will catch you
• How to integrate spiritual teachings into your every day life
• Morning routines for wellness
• Gut health advice and takeaways

If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening!

Contact Melly

Instagram - @mellissalaycy

Website - mellissalaycy.co.uk

Contact me

Instragam - @thisiswomanhood @gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

Episode references

Natural cures they don't want you to know about book

Sam Harris - No free will podcast (via the waking up app)

The mood cure book

The red light myself and Mellissa use

Listen to my episode about the inner seasons here

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In this episode I'm chatting to Leslie Draffin about all things mushrooms, psilocybin and doing this work in synch with our menstrual cycle

We cover:

• What microdosing actually is
• How to do it safely
• The benefits it can bring into your life
• Breaking down the taboo of psychedelics
• Anxiety, depression, ADHD and how to support yourself
• The feminine connection of working with mushrooms
• Cycle synching your microdosing protocol

If you enjoy this episode please leave a 5 star review, and share this episode so that the information can benefit others :)

Thanks for listening!

About Leslie

Leslie Draffin is an internationally certified menstrual cycle coach, microdosing practitioner, psychedelic integration guide, feminine embodiment mentor, and podcast host who is passionate about helping people embrace their bodies, cycles, and psychedelics. She supports conscious women & menstruators who want to heal themselves through intentional microdosing, psychedelic integration, womb reconnection & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.You can listen to her podcast, The Light Within, on your favorite podcast app. Connect with her on Instagram @LeslieDraffin and @thelightwithinpodcast.

LINK to Leslie's masterclass "Microdosing for Women & Menstruators" on Sept 18th at 6 pm CT.

https://view.flodesk.com/pages/64e8ccc5c2836fce4ecfafb2

LINK to MushWomb Alchemy - Leslie's 8-week group program to transform your life through pleasure, womb healing & psychedelics.

https://lesliedraffin.podia.com/1e77af60-555e-4064-ab39-2552ad6e4bc3

JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September

(use exclusive code WOMANHOOD for 10% off)

Contact me

Instagram - @thisiswomanhood

@gina torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

References

The Psilocybin Handbook For Women

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In this episode I cover :

• What is menstrual cycle tracking
• How to begin
• The spiritual side of the menstrual cycle
• How working with your cycle can improve body literacy
• Using the cycle tracking method for contraception
• Cycle synching
• Connecting to your purpose through menstrual cycle awareness

Download my free menstrual tracking guide here

JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September

(use exclusive code WOMANHOOD for 10% off)

Contact me

Instragam - @thisiswomanhood

@gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

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JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September

(use exclusive code WOMANHOOD for 10% off)

We talk about on this episode:

• The freedom of backpacking

• Menstrual cycle awareness

• Outdoor skills

• Backpacking essentials

• Four female archetypes

• Virgin warrior - spring

• Mother creator - summer

• Wild woman enchantress - autumn

• Wise woman crone - winter

• Tuning into your senses in nature

• Heightening intuition through nature connection

• Manifestation

If you enjoy this episode please leave a 5 star rating, review, follow and share :) Thankyou for listening!

Contact Briana

Instagram - @wildmoonexperiences

Website - wild-moon.org

Guide to moon journaling

Contact me

Instragam - @thisiswomanhood @gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

References

Listen to my episode about the inner seasons here

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What we cover :

• Grief and PTSD

• Mental health struggles and hitting rock bottom

• Fitness as a tool for healing

• Body dysmorphia

• Human design and business coaching in line with your energy type

• Pinning your self worth on the external versus the internal

• Toxic relationships

• Navigating break ups

I hope you love this episode, if you do then please leave a 5 star review, like subscribe and share :)

Contact Zoe

Instagram - @thesocialclinic @zoenewlove

Website - zoenewlove.com

Join Zoe's newsletter - the social clinic

Contact me

Instragam - @thisiswomanhood @gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

References

Work out your human design chart here

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In this episode we cover :

• Women’s yoga

• Integrating menstrual cycle into business/work life

• Awakening sensuality with non linear movement

• Cycle tracking in a masculine way vs a feminine way

• Sitting with discomfort in the inner autumn

• Self care during inner autumn

• Cycle awareness in a corporate setting

Connect with Fabia here:

Instagram - @fabia.adaira

Website - threerivers.space

Connect with me :

Instagram - @gina_torres @thisiswomanhood

Join my facebook group - Trust Your Cycle

Email - gina@trustthemovement.com

CLICK HERE for my free guide to tracking your menstrual cycle

PRACTICE YOGA WITH ME in tune with your menstrual cycle at trustthemovement.com

Yoni Shakti book by Uma Dinsmore-Tuli

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I talked about the inner seasons of the menstrual cycle in episode 14 here. Go back and listen if this is a new concept to you.

Today I'm diving into the inner summer energy (the ovulation time of the cycle) and how we can tap into that during the summer solstice. I cover :

• The powers available to us during inner summer
• The fractals of the seasonal cycle
• Why the inner summer version of the feminine is put on a pedestal
• Why you inner summer may feel different or overwhelming
• Self inquiry for how to connect to pleasure, and direct your shakti life force to what lights you up

If you'd like to start tracking your menstrual cycle to learn more about how it shows up for you then download my free guide here

and visit my website trusthemovement.com to practice yoga with me, in tune with your cycle.

Thanks for listening! Please share, subscribe and leave a review :)

Connect with me on socials :

Instagram -

@thisiswomanhood

@gina_torres

Tiktok -

@gina_torress

Join my facebook group -

Trust your cycle

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We talk about :

• Life as a single mum
• Leaving toxic relationships
• Lou's love story
• Overcoming failure in business
• Building a business in a pandemic
• Making your vision of the future become a reality through taking action
• Leaving behind the vegan lifestyle
• Rebuilding your health after burnout and learning to ask for help

if you'd like to connect with Louise you can use the links below

Website : wildernesshair.com

Instagram : @wildernesshair @wilderness.rest @wilderness.lou

Facebook : Wilderness hair

Previous episode with Louise

Instagram : @thisiswomanhood @gina_torres

Website : trustthemovement.com

Contact : gina@trustthemovement.com

Thanks so much for listening! Please like, share, follow and subscribe - or send me a dm on insta and let me know how this episode landed for you :)

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As a menstrual cycle awareness coach and menstruality mentor one of my biggest passions is witnessing women transform their relationship to their cycle. It's common to feel that periods are a curse but when you learn to work with them and listen to the wisdom of your body you start to realise that your cycle can be your superpower!

In this episode I discuss the inner seasons of the menstrual cycle. I cover what they are, how they show up in the female cycle and how to work with the powers of each phase. I hope this helps you to name your experience and understand a little better how to embody the potency and insight that menstruality can bring into your life.

If you have any feedback, questions or would love to dive deeper into this work then contact me at gina@trustthemovement.com or message me on instagram.

Please do leave review and share with anyone you know who would benefit from this information :)

If you'd like to practice yoga in tune with the inner seasons of the menstrual cycle head to my website to sign up for a 7 day free trial : trustthemovement.com

Begin tracking your menstrual cycle today with my free resource : Click here to download

Follow me on instagram : @gina_torres / @thisiswomanhood

Join my facebook group for all things cyclical wisdom : Trust Your Cycle

References

Wild Power Book

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In this episode we cover:

• Womb Siddhi's - Menstruation and Sexuality
• Fear of the feminine
• Darkness being perceived as evil/bad/fearful
• Internalised misogyny/patriarch
• Cyclical awareness
• Jade egg practices
• Inherited shame around sexuality
• Psilocybin and plant teachers
• Pleasure practices
• Yoni steaming
• Sex magick
• The light and dark of feminine embodiment work

To connect with Miriam:

Website - moon-body.com

Instagram - @moon_body

Facebook - Moon Body

My new cyclical yoga platform is trustthemovement.com where you can sign up for a 7 day free trial

If you would like to reach out, you can contact me via gina@trustthemovement.com

Instagram @gina_torres @thisiswomanhood

Please subscribe, share and leave a 5 star review

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I'm joined today by Rebecca Wilson to talk about shamanic womb work, her kundalini awakening, energetic gifts and how the spiritual path of the feminine is about descending back into the body and to the earth.

Rebecca facilitates Shamanic Womb Healing & Rites Blessings. She is the Founder of Womb Connection- Healing- Awakening, which has been birthed from her personal journey of Womb Awakening.

Rebecca is a Womb Keeper, Womb Healer, Wise Womban, Spirit Baby & Birth Doula.

She holds a powerful Earth filled Medicine which naturally infuse all her work and offerings, she is deeply connected to nature and finds her inspiration within the elements Rebecca is a channel for the sacred energies of Divine Mother Frequency, connecting heaven on earth through the new earth templates and earth line grids she holds a healing transmission for the birth of the New Earth.

On this episode we cover :

• Menstrual cycle awareness/tracking
• Kundalini awakening
• The descent of the feminine
• Shadow work
• Being present in dark times
• Surrendering to grief
• How our fears are rooted in the fear of death
• The death/rebirth cycle
• Conscious conception and spirit babies
• Healing ancestral trauma/limiting belief patterns
• Spiritual gifts
• The energetics of this time on earth and navigating a collective trauma
• Feminine embodiment

To connect with Rebecca please visit

Website - rebecca-wilson.com

Instagram - @rebecca_wilson_

Facebook - Rebecca Wilson Yoga

Rebeccas offerings :

Return to love online immersion

Conscious conception journey

Online womb circles

My new cyclical yoga platform is trustthemovement.com where you can sign up for a 7 day free trial

If you would like to reach out, you can contact me via gina@trustthemovement.com

Instagram @gina_torres @thisiswomanhood

Please subscribe, share and leave a 5 star review

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Today I'm chatting to Louise King, a hairdresser and salon owner who does things differently to what you may be used to in the hair industry. Louise makes all of her own products, using completely natural ingredients many of which found when foraging. She creates shampoo with a higher purpose that are not only chemical free (unlike most shampoos) but can actually heal the body.

What we cover :

• Healing through shampoo
• Chemicals in hair care and which ones to look out for
• The chemical burden of shampoo and how it can affect your health
• Herbalism for hair
• Living your purpose
• How shampoo can also be medicinal
• Prioritising vanity over health
• Embracing your natural hair
• Why greasy hair is a sign of the body self healing
• Foraging and making hair products from what you find
• How memories and trauma can store in the hair
• Hairdressers as healers
• Taking your power back

To learn more follow Louise on IG and subscribe to her patreon-

Instagram: @wildernesshair @herbalismforhair

Website: wildernesshair.com

Patreon: Herbalism for hair

Get in touch with me :

Email - thisiswomanhood@gmail.com

Instagram - @thisiswomanhood

Please do like, share, comment and subscribe, I would love to hear from you!

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In this episode I'm chatting to Dr. Isabel Sharkar, a naturopathic medical doctor who co-founded Indigo Integrative Health Clinic in the heart of Washington, DC. She is known as the Super Woman Doctor and founder of Super Woman Activation, where she leads extraordinary women into aligned embodiment of their mind, body, soul and divine power.

We talk about all things health and how to truly activate your inner superwoman.

What we cover :

• Naturopathic medicine
• Spirituality
• Healing mind body and spirit
• The super woman archetype and activation
• Bridging art with science
• Listening to and trusting your inner wisdom
• Being a truth seeker
• Hormonal imbalances
• Adrenal fatigue
• Top tips for living a healthy life
• Living in balance of your masculine and feminine aspects
• The sacrifice that comes when you want it all
• How to use structure to create harmony

To find out more about Isabel's offerings and to work with her visit the links below

Website -

indigohealthclinic.com

activatingyoursuperwoman.com

Instagram -

@indigohealthclinic

@superwomanactivation

Facebook -

Indigo health clinic

Get in touch with me :

Email : thisiswomanhood@gmail.com

Instagram : @thisiswomanhood @gina_torres

please do like, share, subscribe and leave and leave a 5 star review on iTunes - it is so much appreciated

References :

The celestine prophecy book

The way of the peaceful warrior book

Ask and it is given book

findaspring.com

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We talk about how we can not only learn to sit in our shadow but to find power there and how toxic positivity does not serve anyone. Clare talks about how her creative process is linked to the menstrual cycle and how her work with marginalised communities has brought her the most richness throughout her extensive career.

We cover :

• Co dependency

• Abusive relationships

• Feeling safe in love and relationships

• Finding freedom in yourself

• Holding her first women’s circle 27 years ago

• Women’s work in prisons

• Working in schools with young girls and educating about the menstrual cycle

• Painting as therapy

• The creative process and how it links to the menstrual cycle

• Community projects

• Oppression of the new age ‘spiritual’ community

• How the trans community can work with the cycles

• Toxic positivity

• The constraints of Patriarchy and capitalism

• Inclusivity for the trans community

• Finding magic when working with marginalised demographics/groups

• Finding your true authenticity and welcoming diversity

• Cultural appropriation and spiritual bypassing

• The richness of being your full self and sitting in all of your emotions

• Having the crones as your role models

• The messiness and real ness of womanhood

• Acknowledging shadow

• Using expression to navigate big emotions and as a daily practice

• Women who run with the wolves circles

Find out more about Clare and see her art via

Her website -
clairebeloved.com

Facebook -

Clare Jasmine Beloved

Instagram -

@clarejasminebeloved

Get in touch with me

Email - thisiswomanhood@gmail.com

Instagram - @thisiswomanhood

References

The goddess projects

CoDA group

Women who run with the wolves

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Gina's background is in modelling so in this episode we talk about her jouney from comparing herself to others and never feeling 'enough' to now being a 'master manifester'. Gina coaches women on finding what's in alignment for them in order to live a life that feels good on the inside. She shares her tips on vision boarding and clearing out what's stopping you from calling in what you desire.

What we cover :-

• Growing up with a lack of confidence
• The modelling industry
• The reality of being a plus size model
• Self sabotage in relationships
• The journey to self love
• Learning to love your body
• Followng the 'cosmic breadcrumbs'
• Vision boarding
• Manifesting
• Self acceptance
• Running a coaching business
• Mentors
• Overcoming fear
• Finding what's in alignment for you
• Self care routines
• Tips for expanding into self love

Follow Gina

Instagram : @ginaswire

Website : ginaswire.com

Facebook : Infinite self love group

Get in touch

Instagram : @thisiswomanhood

Email : thisiswomanhood@gmail.com

References

Ask and it is given - book

How to create a vision board

Patricia Lohan

Regan Hillyer

Manifesting self love course

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April is a mother to 3 (almost, as she was 38 weeks pregnant when we recorded this podcast!), creator of the plant based cafe Wild and Wild in Cheshire and does so much amazing work with women through pregnancy yoga, womb yoga, womens circles, being a doula, blessingways and so much more. In this episode we are chatting about all things motherhood and her journey to being a plant based power house and conscious mama.

What we cover:

• Finding the spiritual path
• Hypnobirthing
• Being a doula
• Empowered birth
• Motherhood
• Sadhana practice and self observation
• Pregnancy yoga
• Postnatal period and the importance of rest
• Womens circles
• Menstrual health
• Blessingways
• Plant based lifestyle
• Setting up a vegan cafe
• Running a business
• Positive birth groups
• Breastfeeding

If you'd like to know more about April or the work that she does and to visit her plant based cafe follow her on social media -

Instagram : @wildandwildcafe / @aprildawnwild

Facebook : April Dawn Yoga / Wild and Wild Cafe

Website : aprildawnyoga.com / wildandwild.co.uk

Contact me -

Instagram : @thisiswomanhood

Email : thisiswomanhood@gmail.com

References

Amma

Claire Missingham

Yoga Glo

Earthlings

Wild Power

The happy pear

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Acqua is the creator of Sacred Orgasmic Living brand and Sacred Orgasmic Dance. Shes a designer, mother, yoga, dance and tantra teacher and is the most well traveled person I've ever met. Acqua has been touring the World for the last 6 years as a single mother with her beautiful son Ocean. We talk about where her exotic journey began, how sacred orgasmic living was created, how she manages her travels with her son and how she lives an orgasmic and abundant life.

What we cover ;

• Acquas background
• Being in the business/corporate sector
• Travelling the World
• Relationships, marriage and divorce
• Sacred sexuality
• Tantric training and life in a tantric community
• Bodywork training and letting go of trauma
• Living at the Osho Ashram
• Motherhood
• Opening to abundance and fully trusting in life
• Body image
• Divine Masculine
• Living a sacred orgasmic life

If you would like to get in touch with Acqua, find out more about her work or register onto her courses then follow the links below:

www.sacredorgasmicdance.com

www.abundanceiamready.com

Follow her on Social Media:

Instagram - @acquaandocean

Youtube - Sacred Orgasmic Living TV

Clothing brand - Nomad Shamanika Etsy Shop

Get in touch with me here :

Instagram - @thisiswomanhood

Email - thisiswomanhood@gmail.com

References

Brian Weiss Books

Eckhart Tolle

Osho

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In this episode we talk about how difficult it was for Emma growing up in Ireland and how she's now created a beautiful life from heartache, grief and what were some very tough times in her childhood.

What we cover:

• Her religious upbringing
• Dealing with loss and grief
• Abuse in childhood
• Two pregnancies at different stages of life
• Finding yoga when pregnant
• How her yoga practice has evolved
• Relationships
• Emma's daily practice
• Working with women as a doula, midwife and yoga teacher
• Life in Bali

Emma is also a jewelery designer for her brand Spiritual Gypsy, which you can find more info about on her page.

Find Emma here:

Instagram - @spiritualgypsylife

Website - www.liveinspiredyoga.com

Get in touch with me:

Instagram - @thisiswomanhood

Email - thisiswomanhood@gmail.com

References

The Practice Bali

Rod Stryker

The Four Desires - Book

Elena Brower

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In this episode I'm chatting to Jess Sawyer, yoga teacher, reiki master and mother to 2 beautiful children.

We are talking about periods and how you can work with your cycle as a form of empowerment and self love. Jess shares her story of how she came to live in a more spiritual way, started to integrate menstrual cycle awareness into her life and her journey as a mother and energy healer.

What we cover:

• how heart ache became a tool for her transformation
• travelling to ancient sacred sites
• mapping the menstrual cycle
• archetypes of menstruality
• reiki
• motherhood and birth
• VBAC (vaginal birth after caesarean)
• healing in the fourth trimester
• plant medicines
• cacao ceremonies

You can contact Jess via the links below -

Instagram : @consciouscallin

Facebook : conscious calling

Twitter : consciouscallin

Website : consciouscalling.com

Get in touch -

Instagram : @thisiswomanhood

Facebook : This is Womanhood

Email : thisiswomanhood@gmail.com

References

• Alexandra pope Red school website
• Womens quest workbook
• Rebekah Shaman

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Jess Lewis talks about her journey as a model, professional fighter and her transition to motherhood.

We talk about her arthritis diagnosis and how she healed herself naturally, as well as her spiritual journey, plant medicines and how that's led to building her businesses and studying shamanism.

What we cover :

Jess's journey from modeling to professional fighting

Self development and building confidence

Arthritis and natural healing

Plant medicines

Motherhood

Attachment parenting

Anxiety and fear in pregnancy

Birthing

Post natal period

Being a single parent

Shamanism and the native american medicine wheel

If you'd like to get in touch with Jess or attend her events you can find her here:

Gathering of minds

The shipibo market

Instagram :

@iam_jesse_om

@gatheringofminds

@theshipibomarket

Get in touch :

Instagram:

@thisiswomanhood

Email:

thisiswomanhood@gmail.com

References

Priscilla Dunstan on Oprah

Baby signing

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In this episode I speak to Sarah Rose Bright about all things sex.

Sarah has been working as a sex, pleasure and intimacy coach for over 15 years. We talk about the common themes she sees with her clients and how you can find vitality through reconnecting to this part of your life.

Topics covered:

• What led Sarah to this work
• Common themes she comes across in her coaching
• Finding language around sexuality
• Why sex is seen as a taboo subject
• Sexological Bodywork
• How to find pleasure in your life
• How sensuality can be a part of your every day life
• Jade egg practices
• Breast massage and the many benefits
• How to start loving yourself and your body through pleasure

If any of what we talk about resonates then please do get in touch.

You can find Sarah here:

sarahrosebright.co.uk

Facebook

Instagram

Youtube

Email - sarah@sarahrosebright.co.uk

And connect with me on

Instagram - @thisiswomanhood

Facebook - this is womanhood

Email - thisiswomanhood@gmail.com

References

Sarah's V-life course

Sarah's 'Ignite the erotic' course

FPA | Relationships and sex education

3 minute game

'Pussy - A reclamation' Book

Jade egg information

Sexological Bodywork

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In this episode I'm chatting to Samara Morris, creator of Artogi - A creative lifestyle brand that brings art to life through yoga mats and wellness events for a better mindset. Sam also runs coaching plans for women and is passionate about promoting the power of imperfection in a world that seems to demand perfection on every level.

Sam has been on an incredible healing journey of her own. She had a freak accident back in 2014 where she was told she would never walk again. We talk about her road to recovery, how she is now feeling better than ever and is doing great work to support other women on their own journeys.

Sam is also an incredible photographer, so we discuss her views on retouching, the damaging effects that social media is having on women and how her work has evolved into showcasing the power of imperfections.

We cover everything from:

Physical recovery

Mental health

Healing the mind body and spirit

The power of the present

Nutrition

Samara's coaching plans

Photography

Retouching

Dangers of social media

The power of imperfection

If you would like to get in touch with Samara and find out more about her work then follow the links below:

artogi.com

thepowerofimperfection.me

samaramorris.com

Instagram :

@artogi

@samaramorrisphotographer

References

The power of now

Optimum nutrition for the mind

Why we sleep

Get in touch:

Instagram:

@thisiswomanhood

Email:

thisiswomanhood@gmail.com

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I'm a yoga teacher and mother and I am passionate about working with women.

I've been running womens circles for the past year and the idea for the podcast is to take that same energy to an online platform.

By listening to women share their stories it allows us to feel more connected to each other. To know that you are not alone in your experiences and that everything you're feeling is normal.

I've been chatting to lots of different women (and men!) sharing about everything from mental illness, depression, body issues and eating disorders to sex, yoga, nutrition, parenting and astrology.

Nothing is off limits - because everything is weaved into the experience of womanhood.

I hope you enjoy!

Get in touch :

Email - thisiswomanhood@gmail.com

Instagram - @thisiswomanhood @gina_torres