Grow Thru It with Casandra Austin-McDonald: Recent Episodes
Casandra Austin-McDonald
The Grow Thru It Podcast with Casandra Austin-McDonald is a safe space for listeners to hear personal stories from myself and guests who have grown through life's ups and downs and came out on the other side. Listen in, as you may become inspired to evolve into the best version of yourself! Support this podcast: https://anchor.fm/growthruit/support
When navigating your journey of self-actualization, you will reach sacred spaces in time, in between where you were and where you're going, when you will be invited to allow yourself to be led in a greater way. Often, our human nature tends to take over during these times, which leads to self-sabotage. One of the biggest self-sabotaging thoughts that surface is "I don't know or I don't know what to do." Tune into this episode, as I reveal the truth that modern-day high-achievers get to lean into during these pivotal moments so that you don't sabotage your next level in life, love and leadership. For private 1:1 guidance, email Casandra at ca@casandraaustin. To join Casandra's FREE community, Unapologetically Magnetic Woman, go here: https://www.facebook.com/groups/unapologeticallymagneticwoman
--- Support this podcast: https://podcasters.spotify.com/pod/show/growthruit/support
Tune in as I share my perspective about failure and all the many failures I've experienced as a woman, lover and leader! To apply for the Obsessed with Growth Experience, go here: https://bit.ly/owgapplicationTo join REBIRTH, which begins Feb 14-March 6th, go here: https://bit.ly/rebirth2024--- Support this podcast: https://podcasters.spotify.com/pod/show/growthruit/support
I don't do a "word of the year." In fact, years ago, God told me to look at my life in a much more holistic way. which is where having a theme of the year was birthed. Tune in as I share my theme for 2024. I also talk about the identity crisis I see many women who are disconnected from their feminine power have and what to do this year to ensure it's your best year yet!
Want to speak with Casandra and access some of her most popular courses at an unbelievable price?! The Love & Lead YOUR WAY Bundle includes 3 courses and a bonus Activate Your Sacred Feminine Power 1:1 Call with Casandra! Click HERE to grab it before it expires: https://bit.ly/loveandleadbundleTo share your 2024 theme inside the Unapologetically Magnetic Woman group, go here: https://www.facebook.com/groups/unapologeticallymagneticwomanTo book your private Reclaim Your Voice Consultation Call with me for this week, go here: https://calendly.com/casandraaustinmcdonald/reclaimyourvoiceconsultation
--- Support this podcast: https://podcasters.spotify.com/pod/show/growthruit/support
This episode may ruffle some feathers, but it's my truth and my very real lived experiences. If you're ready to uplevel your standards as a woman, lover or leader - you definitely want to tune in! Especially if you're ready to uplevel in your love life! To register for Return to HER:https://bit.ly/ReturntoHER To email Casandra about your feedback on this episode: ca@casandraaustin.com --- Support this podcast: https://podcasters.spotify.com/pod/show/growthruit/support
Tune in as I share my take on reinvention and the disempowering approach many take that's actually not working for them. I also share recent updates, lessons learned and what my own reinvention has looked like. To purchase the UNCENSORED: Reclaim Your Voice to Speak Your Raw Naked Truth Masterclass go here: https://bit.ly/UNCENSOREDMasterclass To enroll for the 8th version of the Return to HER program which begins November 12, 2023, go here: https://bit.ly/ReturntoHER--- Support this podcast: https://podcasters.spotify.com/pod/show/growthruit/support
Tune into this episode as Molesey shares the journey of staying unconditionally committed to your path as a feminine woman!Molesey Bridgette is the CEO & Founder of The Queen Code, a company that’s dedicated to helping women rediscover their feminine power, sovereignty and Divine purpose. Molesey is an international influencer whose message of awakening the Divine Feminine has transformed the lives of over 2 million globally in 35 countries. As a sought-after speaker, she specializes in teaching ancient wisdom principles and the journey of women in antiquity, our herstory. She passionately shares her perspective that the Sacred Feminine is the missing link to restore our society today. As a High Priestess and Master Teacher, Molesey facilitates sacred healing events and retreats. For over 20 years, she has personally mentored thousands of women in the art of reconnecting to their Divine Feminine, Goddess energy. With a pageant career that has spanned a decade and 40 competitions, Molesey has held dozens of state and national titles and crowns. She has also won prestigious awards for her work as a mentor, entrepreneur and woman in leadership. Molesey is the author of From Good to G.R.E.A.T. and Unlocking the Queen Code: Divine Keys to Reclaiming Your Throne.Connect with Molesey here: https://worthyandloved.com/ facebook.com/thequeencode instagram.com/therealqueencode--- Support this podcast: https://podcasters.spotify.com/pod/show/growthruit/support
Success in our lives, relationships, and the work we do is often determined by 85-90% mindset and 10-15% action. Many are attempting to create what they desire in reverse though... They're prioritizing more action, more doing, more chasing - while neglecting their inner world that is often creating their external world. Our lives, relationships, businesses, and careers are often a reflection of what's going on within us. In this week's episode on the Grow Thru It Podcast, I share a vulnerable story of a truth I uncovered after doing the inner work that prompted me to act on my ideas in my business in an aligned way. If I shared something that resonated with you, please reply to this email and let me know. I love to hear what resonates with you! To register for the WHOLE New Woman: Unleash the Magnetic Woman Within Retreat being held in Treasure Island, FL, Oct 5-9, click HERE: https://mailchi.mp/5e5cf6b2e0a5/wholenewwomanretreat2023Contact us at ca@casandraaustin.com to redeem your bring a guest bonus--- Support this podcast: https://podcasters.spotify.com/pod/show/growthruit/support
Tune in as I share some really exciting celebrations with you in my life, marriage, brand and business! So many amazing things are happening right now and I feel so grateful I get to celebrate here with you!
To register for the WHOLE New Woman: Unleash the Magnetic Woman Within Retreat in Treasure Island, Florida Oct 5-9 go here: https://mailchi.mp/5e5cf6b2e0a5/wholenewwomanretreat2023 To register for the FREE I AM Masterclass being held Sept 11-13th, go here: https://bit.ly/IAMMasterclass
Support this podcast: https://podcasters.spotify.com/pod/show/growthruit/support
Tune into this episode as I share the 3 things you must embody to live, love and lead in a new way this year and beyond! To enroll in the WHOLE New Woman: Unleash the Magnetic Woman Within Retreat go here: https://mailchi.mp/5e5cf6b2e0a5/wholenewwomanretreat2023 To join my FREE Facebook community Unapologetically Magnetic Woman, go here: https://m.facebook.com/groups/unapologeticallymagneticwoman/--- Support this podcast: https://podcasters.spotify.com/pod/show/growthruit/support
As I've been reflecting and pondering on being a mother and we celebrate my son's 20th birthday, I recalled a story of a time I couldn't afford to buy him a birthday cake. I felt like the worst mom on this planet at the time. Tune in to hear more of this story and how I got myself out of that terrible financial rut!
To register for The Treasures Beyond Your Emotional Money Triggers Workshop being held Tuesday, August 8th at 3pm est, go here:
https://mailchi.mp/d5791e559608/treasuresbeyondyouremotionalmoneytriggers
To register for The WHOLE New Woman: Unleash the Magnetic Woman Within Retreat being held in Treasure Island, FL Oct 5-9, go here:
https://mailchi.mp/5e5cf6b2e0a5/wholenewwomanretreat2023
Support this podcast: https://podcasters.spotify.com/pod/show/growthruit/support
Oftentimes, it is those closest to us who activate us most. Those closest to us are also our biggest mirrors. It's an opportunity to deepen our self-mastery work as we continue to self-actualize into our full potential. Tune in as I share how to navigate projections from your partner in an empowering and conscious way.
To join us in the Sacred Self Society, go here: https://casandraaustinmcdonald.newzenler.com/courses/sacredselfsociety
To join us for the Treasures Beyond Your Emotional Money Triggers on August 8th, go here: https://mailchi.mp/d5791e559608/treasuresbeyondyouremotionalmoneytriggers
To join us for the WHOLE New Woman: Unleash the Magnetic Woman Within Retreat in Treasure Island, FL Oct 5-9, 2023, go here: https://mailchi.mp/5e5cf6b2e0a5/wholenewwomanretreat2023
To join my FREE Facebook community, the Unapologetically Magnetic Woman, go here: https://www.facebook.com/groups/unapologeticallymagneticwoman
Support this podcast: https://podcasters.spotify.com/pod/show/growthruit/support
A member of my FREE Facebook community, The Unapologetically Magnetic Woman asked me to riff on outgrowing a coach or therapist and being gaslit. So, that's what this episode is about! If you're interested in joining my free community, Unapologetically Magnetic Woman and access an upcoming free training, you can go here: https://www.facebook.com/groups/unapologeticallymagneticwoman/?ref=share_group_link
To book a 1:1 30 minute Power Activator Call that was referenced in the episode, go here: https://calendly.com/ca--5/poweractivator
Support this podcast: https://podcasters.spotify.com/pod/show/growthruit/support
Tune in as I share the #1 thing that deactivates your magnetism, stopping you from feeling super vibrant, creating thriving relationships and more impact as a leader. If you're interested in attending the WHOLE New Woman: Unleash the Magnetic Woman Within Retreat being held in Treasure Island, Florida Oct 5-9, you can book a no cost inquiry call here: https://calendly.com/ca--5/wholenewwomanretreat_2023 Once you book the call, you'll receive a link with the details of the Retreat to review prior to our call! --- Support this podcast: https://podcasters.spotify.com/pod/show/growthruit/support
Unapologetically magnetic women don't move in performative power or faux femininity. We move w/ Holy Spirit in pure power & flow! Tune into this episode as I bring a conversation forward that is sure to inspire you to amplify your power and magnetism so that you are creating the thriving relationships, massive impact and wholisitic success you desire and deserve! To join the new iteration of Casandra's FREE Facebook community, Unapologetically Magnetic Woman, go here: https://facebook.com/groups/theempoweredselfwithcasandraaustinmcdonald/--- Support this podcast: https://podcasters.spotify.com/pod/show/growthruit/support
Are you ready to have more love, success and abundance? In this episode, I shared the 1 thing you must stop doing so that you are the type of woman who has peace and prosperity, a legacy and thriving love life, and soul-fulfillment and success! Tune into this conversation for more! If you're ready to enter your home, office and these internet streets as a WHOLE New Woman, book a private power Activator Call with Casandra here: https://www.casandraaustinmcdonald.com/work-with-me --- Support this podcast: https://podcasters.spotify.com/pod/show/growthruit/support
Tune into this power-packed, wealth-expansive conversation with Mary Morgan!
She’s learned a lot building her business from $100 to her name in 2018 to $80k, $100k, $130k cash months over and over again.
She started her business by getting on over 165 sales calls before closing a single client. Doing all the old marketing tactics she was taught in the corporate world.
“When your work can only be experienced to be understood, how do you even sell that?” was a revolutionary thought that changed her life completely.
She created a new wave of marketing with a focus on experiential & identity marketing.
She works with entrepreneurs around the globe on topics like:
Femme communication.
Magnetic selling.
Experiential marketing.
Building a world renowned brand.
She now sells multi-thousand dollar packages inside of her inbox.
With no back and forth conversations.
With no sales calls.
With no sales page.
She has simplified the process to the point where most of the time, all it takes to close a $50k+ investment is simply sending a link.
--- Support this podcast: https://podcasters.spotify.com/pod/show/growthruit/support
This is a catch-up episode where I talk about the identity-shifting I've been experiencing and updating you on what's been happening in my life and business. I also announced the UNLEASHED: Reclaim Your Voice and Lead Master course! You can check out more details and register here: https://mailchi.mp/30a2177db5c4/unleashed--- Support this podcast: https://anchor.fm/growthruit/support
Tune in as I shared the next challenge I am doing for 365 days! 😱 That's right! 365 days! To join me for the ME Season: All About ME Masterclass, go here:https://mailchi.mp/3e0850587135/meseasonmasterclass2023--- Support this podcast: https://anchor.fm/growthruit/support
Ready for money to support your happiness, rather than stress you out? Then you need Christine Luken, Financial Dignity® Coach in your corner!As the Founder of the Financial Dignity® Movement, Christine has coached hundreds of high-earning professionals, business owners, and divorcing women to pay off staggering amounts of debt and massively increase their net worth. The author of three books and host of the Money is Emotional Podcast, Christine blends wise money management with emotional intelligence.When she’s not coaching clients from her home office in Cincinnati, you can find this member of the National Association of Divorce Professionals curled up with a good book, a fluffy cat, and a strong cup of coffee. You can find her at:IG: @christinelukenLinkedIn: https://www.linkedin.com/in/financialdignitycoach/Facebook: https://www.facebook.com/FinancialDignityCoachWebsite: https://www.christineluken.com/Podcast: https://money-is-emotional.blubrry.net/--- Support this podcast: https://anchor.fm/growthruit/support
Tune into this episode as I share the difference between co-rumination and co-regulation and which one is sabotaging you and which one is supporting you. To access the Prophetic Projections livestream replay inside The Empowered S.E.L.F community on Facebook, go here: https://m.facebook.com/groups/theempoweredselfwithcasandraaustinmcdonald/ To register for the Inevitable Vision Workshop being held Saturday, January 21st, go here: https://mailchi.mp/e7468740495b/inevitablevision2023workshop--- Support this podcast: https://anchor.fm/growthruit/support
Tune in as I share how I entered 2023, the meeting I had with the Mr about our 2023 vision, and how I worked through feeling apprehensive about this new year. To register for the Inevitable Vision Workshop, go here: https://mailchi.mp/e7468740495b/inevitablevision2023workshop To share a topic or question you'd like me to cover in a hot topic segment, email them to: ca@casandraaustin.com --- Support this podcast: https://anchor.fm/growthruit/support
In this episode I shared how I stepped into a deeper level of personal freedom by owning all parts of me! Tune into this episode if you're ready to receive the permission you've been waiting for to own all of YOU too! To purchase the Own YOU Masterclass, click here: https://app.moonclerk.com/pay/78zx7ffhs8ok to search for other paid masterclasses by Casandra, go here: https:www.casandraaustinmcdonald.com/products To grab your end of year gift, The Permission Granted Guide, go here: https://www.casandraaustin.com/permissiongrantedgiftedguide --- Support this podcast: https://anchor.fm/growthruit/support
Are you an empathic professional or executive woman who uses social media to promote your message, products or services? If so, you may want to tune into this episode as I share my journey of navigating these internet streets, as I call it, as an online empathic entrepreneur! To join my FREE community on Facebook, go here: https://www.facebook.com/groups/theempoweredselfwithcasandraaustinmcdonald To schedule a 1:1 Power Activator Call with me, go here: https://calendly.com/ca--5/poweractivator--- Support this podcast: https://anchor.fm/growthruit/support
Have you ever felt not good enough or unworthy to be, do or have what you desire? Then you definitely want to tune into this episode! To book a 1:1 Power Activator Call with me, go here: https://calendly.com/ca--5/poweractivator To join my FREE Facebook community The Empowered S.E.L.F, go here: https://www.facebook.com/groups/theempoweredselfwithcasandraaustinmcdonald/--- Support this podcast: https://anchor.fm/growthruit/support
In this episode I share why myself and my clients tend to work with a therapist and a coach! I believe in standing for the both/and and having aligned support to create our dreams! Tune in to hear more. To enroll into Return to HER, click here: https://mailchi.mp/6aa6cc3a2f22/returntoherfall2022
Support this podcast: https://anchor.fm/growthruit/support
Are you maintaining your manifestations or mismanaging them? Tune into this episode as I share a real time example of how my own saboteur showed up and the powerful way I navigated it! To enroll into the Return to HER group coaching program and join us for the welcome call on Sunday, Nov 13th, 2022, go here: https://mailchi.mp/6aa6cc3a2f22/returntoherfall2022
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I share what happens when become too attached to a story, narrative, personal, place or thing and the discovery I made recently that was holding me back! To join the Empowered S.E.L.F FREE Facebook group, click here: https://www.facebook.com/groups/theempoweredselfwithcasandraaustinmcdonald/?ref=share_group_link
Support this podcast: https://anchor.fm/growthruit/support
Are you responding as HER? Or are you reacting as her? Tune in as I share an example of what tends to happen on our journey of growth and transformation as we're evolving to our next level. If you desire to connect for the Shift Your Mindset in 30 opportunity, email me at: ca@casandraaustin.com Looking forward to connecting with you soon!
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I share the power and beauty in the art of surrendering in the midst of unexpected challenges, obstacles and difficult experiences. If you desire to book a Power Activator Call with me, click here: https://calendly.com/ca--5/poweractivator
Support this podcast: https://anchor.fm/growthruit/support
Have you ever heard you're "too much" or feared of being or doing "too much?" If so, then this episode is for you! Tune in! To join me for the following The Audacity to Want it All FREE chat, register here: https://mailchi.mp/a78da7dffa0c/theaudacitytowantitall To register for The Second Wind: Reset Your Year & Revive Your Dreams 8 Day Experience at the current super low pre-sale pricing, click here: https://buy.stripe.com/6oE5kCd8a6c5avCbIW
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I share my philosophy of living life on my own terms and what this looks like for me. To book a private 1:1 Power Activator Call with me for this week, click here: https://calendly.com/ca--5/poweractivator To join my FREE Facebook community, The Empowered S.E.L.F, click here: https://www.facebook.com/groups/theempoweredselfwithcasandraaustinmcdonald/?ref=share_group_link
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I share a powerful realization I had about my journey with myself and entrepreneurship. To join my FREE Facebook group, The Empowered S.E.L.F, go here: https://m.facebook.com/groups/1636171686674116/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I share a desire I shared with the Mr that he is in full support of and also how I handle the projections of others. To join me on my 90 day live stream challenge, click here: https://www.facebook.com/CasandraAustinMcDonald
Ready to create the life & love of your dreams? Book a discovery call with me here: https://calendly.com/ca--5/30minute
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/growthruit/support
Tune in if you need a quick reminder to not listen to the naysayers who may judge your process! Remember the process is the bridge to your promise. Join me this week, Tues-Thurs, June 7-9 for Crack The Love Code 3 Day Masterclass! If you're ready to either create the relationship of your dreams or to uplevel your current relationship, then this is for you!
Click here to get registered now: https://buy.stripe.com/9AQ5kC2twcAtfPW8wE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I share a story about my desire for a lifelong partner shifting....
To register for Crack the Love Code 3 Day Masterclass, go HERE: https://buy.stripe.com/9AQ5kC2twcAtfPW8wE
To join me for my 90 day Facebook live stream challenge, go here: https://www.facebook.com/CasandraAustinMcDonald/
For questions about the masterclass or private coaching, email us at: ca@casandraaustin.com
Support this podcast: https://anchor.fm/growthruit/support
Dealt with someone who is passive-aggressive? Tune into this episode as I shared how you can interact with someone being passive-aggressive in a more empowering way. Ready to take your relationships to the next level by being in your power, having firm communication and clear boundaries? Book a discovery call with me here: https://calendly.com/ca--5/30minute
Support this podcast: https://anchor.fm/growthruit/support
Tune in as share why I stopped using the label "empath" to identify myself as. To book a discovery call with me, go here: https://www.casandraaustinmcdonald.com/work-with-me
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I share a recording of a live stream I did about the purpose of your partner. To book a discovery call with Casandra, click here: www.casandraaustinmcdonald.com/work-with-me
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I share an announcement I made via Facebook live, sharing a challenge I'm doing and have never done before! To watch me take this challenge head-on, go over to my public Facebook page, like it, turn your notifications on, and then share the page with your friends if you feel led! You can click here to join in on the fun: https://www.facebook.com/CasandraAustinMcDonald To enroll in A Return to HER 6 week group coaching program, click here: https://mailchi.mp/85830792c57e/a-return-to-her
Support this podcast: https://anchor.fm/growthruit/support
The journey of transformation can be lonely, but it doesn't have to be. To be added to the waitlist for The Shift Masterclass, email me at ca@casandraaustin.com make sure to say "I'm ready to shift!" in your email!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I share some nuggets I gleaned from the amazing David Goggins! His story is sure to inspire you to lean into your shifting season as you embark upon a journey of reinventing yourself and your life. If you want to be the first notified on my upcoming "The Shift Masterclass" class, simply email ca@casandraaustin.com and type "I'm ready to shift!"
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I share some powerful and profound insights meant to inspire, impact and empower you when navigating your own shifting season. If you'd like to learn more about how to work with me, email ca@casandraaustin.com If you'd like to be added to my email list to be kept informed on future trainings, programs and opportunities to work with me, email ca@casandraaustin.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I briefly discuss the importance of being assertive, having boundaries and being willing to be the villian in someone else's narrative if that means you get to protect your peace and guard your heart! To join my FREE Facebook community, The Empowered S.E.L.F Win in Love and Life, click here: www.facebook.com/groups/theempoweredselfwininloveandlife To book a Discovery Call, click here: www.casandraaustinmcdonald.com/work-with-me
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/growthruit/support
Tune in with guest, Jenny Kovacs!
Jenny Kovacs creator of the Visibility Activator. System™ The Speaking Out Authentically™ Programme and Presentations That Sell™
Over the last decade, Jenny Kovacs has helped thousands of business owners and professionals to stand out and confidently put themselves out there within their industry. Working with companies, businesses and individuals alike, Jenny speaks, trains, and coaches ambitious professionals and outstanding organizations that are tired of being invisible.
Jenny Kovacs shows you key essentials to be seen, heard, and noticed; positioning you with credibility as the go-to person in your organization and field, to raise your profile and professional visibility.
To connect with Jenny:
www.jennykovacs.com website
http://bit.ly/jennyonthetelly Jenny on YouTube
https://www.facebook.com/visibilityvibe The Queen of Being Seen Facebook Page
https://www.instagram.com/thequeenofbeingseen Instagram
http://uk.linkedin.com/in/jennykovacs/ LinkedIn
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I celebrate the 100th episode on the Grow Thru It Podcast! I also drop some nuggets on lessons learned and wisdom gained to support you in your Self-empowerment and personal growth journey! To join my FREE Facebook community, The Empowered S.E.L.F Win in Love and Life, click here: www.facebook.com/groups/theempoweredselfwininloveandlife To request topics or ask questions you'd like to see Casandra cover on the Podcast, email here: support@casandraaustin.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/growthruit/support
Tune into this interview with Kendra Newman who is an information Technology Trainer, Facilitator, and Project Manager; World Traveler, and Lifestyle Coach. Kendra's top priority is following her passion for helping others find and follow their passion. The encourager in Kendra helps others win, by supporting them to DREAM ALOUD! and Live In Color until their soul is satisfied. Kendra was also a private coaching client of mine. We discuss all things related to living your best life and dreaming ALOUD!
To connect with Kendra: DreamAloudWithKendra.com
FB Dream Aloud With Kendra
Ig @KendraNewmanNelson
To schedule a discovery call with Casandra: www.casandraaustinmcdonald.com/work-with-me
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I share the importance of taking off the pressures society places on women to be, do or have anything by a certain age. I also discuss the importance of unlearning, confronting conditioning, and revealing our true and authentic selves to win in love, success and life! To book a discovery call with me, click here: www.casandraaustinmcdonald.com/work-with-me
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I have a transparent chat about the holidays, seasonal affective disorder and self-care. To join my FREE Facebook group, The Empowered S.E.L.F Win in Love and Life, click here: www.facebook.com/groups/theempoweredselfwininloveandlife
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I share 3 simple steps I take to coach myself from where I am to where I want to be. To join my FREE Facebook community, The Empowered S.E.L.F Win in Love and Life, go here: www.facebook.com/groups/theempoweredselfwininloveandlife Ready to explore investing in private coaching services? Book a discovery call with me here: www.casandraaustinmcdonald.com/work-with-me
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I tearfully and gratefully share 10 things I'm grateful for in 2021. This was such a heart-centered episode full of tears of gratitude. From my heart to yours, thank you for being on this journey called life with me here on the Grow Thru It Podcast. To access the early holiday discounted Happy Wife, Happy Mom Black Friday Bundle, click here: www.casandraaustinmcdonald.com/happywifehappymomblackfridaybundle
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I share some of the points I learned from the world-renowned Licensed Clinical Psychologist Dr. Ramani during her workshop on gaslighters. To join me in my FREE Facebook group The Empowered S.E.L.F Win in Love and Life, click here: www.facebook.com/groups/theempoweredselfwininloveandlife
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I discuss the importance of having courage to try love again, what it looked like for me and my clients, and how you can join me on a journey of emerging as your most empowered self. To join my FREE Facebook group The Empowered S.E.L.F Win in Love AND Life, click here: https://www.facebook.com/groups/theempoweredselfwininloveandlife/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I have a necessary chat about the dangers of not trusting yourself when dealing with toxic and dysfunctional people. It's time to stop doubting yourself and go trust the God-given discernment you have. To join my FREE Facebook group Self-Love for Empathic Souls click here: www.facebook.com/groups/thetransformationexperience
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/growthruit/support
Tune in as I share the difference between transparency and vulnerability and what happens when you emotionally close yourself off when trying to create the relationships of your dreams. To book a discovery call with Casandra, click here: www.casandraaustin-mcdonald.com/work-with-me
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Tune in as I share the moment that I realized what was holding me back from creating the relationship of my dreams. In this episode I share the #1 thing that is holding you back from creating the relationship of your dreams as well! To enroll in the Be The One - Create Your Own #relationshipgoals Private Coaching Program, click here to book a call with me! https://calendly.com/ca--5/breakthroughcall
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There's a difference between a HIGH-EARNING man and a HIGH-VALUE man Tune into Episode 89 as I share the story of how the Mr and I met! I also share my experiences with meeting high-earning and high-value men!
To register for the Create The Relationship of Your Dreams Masterclass being held Thursday, Oct 7, 2021 at 7:00 pm est., click here: https://mailchi.mp/de73f82b8522/relationshipofyourdreamsmasterclass
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Tune in as I share how all or nothing thinking is holding you back from creating the love life you desire!
Ready to get out of your own way, heal and create what you desire?
Get on my calendar for a private breakthrough call this week! I'm only taking calls Tues-Thurs this week. Click here to book your call today: https://calendly.com/ca--5/breakthroughcall
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Tune in as I have a candid chat with Antoinette Chanel about self-care, wellness, mental health and healthy relationships! Antoinette and I are collaborating for the Summer 2021 Self-Care Summit! This is a virtual low-cost event. To attend, register at the link here: https://www.eventbrite.com/e/summer-2021-self-care-summit-tickets-164573336279
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Tune in as I reveal the #1 thing holding you back from achieving your goals! During this episode, I share how I came to this powerful conclusion and how this was the very thing holding me back from reaching greater health and fitness in my own life. To apply for enrollment into the Elevate Your Self-Love Group Coaching Program, go here: https://calendly.com/ca--5/breakthroughcall
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Tune into this candid episode on how to stop allowing fear to control you, your decisions and your life! To apply for my signature Elevate Your Self-Love Group Coaching Program, click here: www.casandraaustin-mcdonald.com/groupoffers
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Tune into Episode 84, as I share how I shifted out of a state of feeling frustration after a disappointing telephone call, and into a state of peace and trust. To register for the 10 Self-Love Beliefs You Need in 2021 FREE Masterclass, go here: https://mailchi.mp/b4537c5c5250/self-love-beliefs-you-need-in-2021-masterclass
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Tune into Episode 83 as I transparently share a snippet of a conversation I had with my newly graduated son about regret and dreams. I shared the importance of belief, courage and confidence when creating what you desire. To schedule your private breakthrough call with Casandra, click here: https://calendly.com/ca--5/breakthroughcall
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In this week's episode I recap some full circle moments I experienced last week as my son graduated from high school and I hosted my Elevate Your Self-Love 2021 3-Day Virtual Retreat! I talked about living on the other of heartbreak and self-doubt. Lean into the conversation and see what inspires you this week! To attend the Successful AND Satisfied FREE Masterclass this Thursday the 17th at 8:00 pm est, join my FREE Facebook community, Self-Love for Empathic Souls here: www.facebook.com/groups/thetransformationexperience
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Tune in as I share an update from Episode 80 regarding an incident with a mentor I work with and how we resolved it by having an uncomfortable conversation. To schedule your complimentary breakthrough call, go here: https://calendly.com/ca--5/breakthroughcall To register for the Elevate Your Self-Love 2021 3-Day Virtual Retreat being held June 11-13, go here: https://mailchi.mp/casandraaustin.com/elevateyourselflove2021virtualretreat
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Tune into Episode 80: How I Reparented Myself After Being Mistreated, as I share my story of experiencing covert insults by someone I once looked up to.
To join me for my Elevate Your Self-Love 2021 3-Day Virtual Retreat being held June 11-13, click the link below! Early-bird pricing is currently at 25% OFF! Meaning, you'll save $50 if you purchase your ticket today! Early-bird pricing ends this Friday, May 28th! ⬇️⬇️👇🏽👇🏽
https://mailchi.mp/casandraaustin.com/elevateyourselflove2021virtualretreat
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Tune in as I share a vulnerable moment where I allowed myself to receive support. To join me for my Elevate Your Self-Love 2021 3-Day Virtual Retreat being held June 11-13! Early-bird pricing is currently at 25% OFF! Meaning, you'll save $50 if you purchase your ticket today! ⬇️⬇️👇🏽👇🏽
https://mailchi.mp/casandraaustin.com/elevateyourselflove2021virtualretreat
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Tune in as I share some themes I hear women say when the topic of self-love comes up. I also share a more elevated way to view self-love. To register for the Elevate Your Self-Love 2021 3-Day Virtual Retreat at 50% off, go here: https://mailchi.mp/casandraaustin.com/elevateyourselflove2021virtualretreat
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Tune in as I share a few ways that have been helping me to shift out of a funky state of being this last WEEK! To join us for the POWER THOUGHTS May Challenge inside my FREE Facebook group, Self-Love for Empathic Souls, go here: www.facebook.com/groups/thetransformationexperience
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Tune in as I break down the detrimental effects of suppressing your feelings and experiences, why you may struggle to have uncomfortable conversations and what you can do differently to improve in this area. To schedule a complete breakthrough call with me today, go here: https://calendly.com/ca--5/breakthroughcall
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Tune in as I discuss the mindset of self-love. Loving oneself and continuing to practice self-love as a way of being is a lifelong journey. In this episode, I use health and fitness analogies to explain the mindset shifts required to be on this journey for a lifetime. If you want to join the FREE New Love Masterclass being held on Thursday, April 8th at 8:00 pm est, join my FREE Facebook group Self-Love for Empathic Souls: www.facebook.com/groups/thetransformationexperience
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In this episode, I interviewed a former private coaching client, Caroline Brown, to share her experiences, breakthroughs and testimony as a result of investing in private coaching with me. If you've always wondered what coaching with me is like, tune into this episode to get a review from a client in her own words!
To connect with me for a Breakthrough Call, schedule here: https://calendly.com/ca--5/breakthroughcall
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Tune in as I share an unscripted review of the powerful weekend I had some of my own personal takeaways. To join my free Facebook community, Self-Love for Empathic Souls, go here: www.facebook.com/groups/thetransformationexperience
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Tune in as I share 3 tips on what to do when someone says or does something that hurts your feelings - in an empowering way! I also discuss how to deal with those who are toxic, lack empathy, or display narcissistic traits. To join my FREE Facebook community, Self-Love for Empathic Souls, go here: www.facebook.com/groups/thetransformationexperience
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Tune in as I share the importance of implementing boundaries in your life and within your relationships as a form of self-care. Want to be in a community full of like-minded people who are also working on implementing boundaries? Join my FREE community on Facebook, Self-Love for Empathic Souls. Make sure you answer the 3 questions. Join us here: www.facebook.com/groups/thetransformationexperience
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In this episode, I share how heavily focusing on toxic or narcissistic people will send you down the rabbit hole and what you should do instead. To join my free community on Facebook, Self-Love for Empathic Souls, go here: www.facebook.com/groups/thetransformationexperience
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Tune in as I share my journey in working through negative thinking around self-care, working, goals and more! To register for the Reclaim Your Time Self-care Mindset Workshop for Busy Women at the earlybird rate, go here: https://checkout.square.site/buy/6E5HNHWVTV46IHGU4JLYIDRE
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Tune in to this week's episode as share that I recently accepted an opportunity to be a boudoir ambassador! That means social media, and well, the world will see me in rare form online in the form of boudoir art photography! I decided to expand this part of my journey both in business and in my own personal journey because I've spent a lot of time talking about the inner work, and felt it was time to now SHOW what the inside-out journey is all about! I imagine this may be triggering for some, especially if you have yet to arrive at this level of personal freedom in your own journey. If that is you, I encourage you to give yourself permission to keep an open mind and examine the parts of yourself that may struggle with this. To join my FREE community on Facebook, Self-Love for Empathic Souls, go here: www.facebook.com/groups/thetransformationexperience
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Tune in as I share my journey of how and why I lost my voice, how I found my voice, and the predators I called out without physical proof! To schedule a one-on-one discovery call, go here: https://calendly.com/ca--5/breakthroughcall To join my FREE community on Facebook, Self-Love for Empathic Souls, go here: www.facebook.com/groups/thetransformationexperience
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Monica L. Peterson is the Founder and CEO of the Narcissistic Abuse Recovery Center in St. Louis, MO., which is a nonprofit organization. As a result of Monica and the organization's work, they have helped women transform their lives from victims to victors after emotional and psychological abuse by teaching them the tools and skills to: recognize abuse, build self-confidence and set healthy boundaries. Information on Monica: Narcabuserecovery247@gmail.com Narcissistic Abuse Recovery Center on Facebook
To enroll in the Self-Love for Empaths 6-Week Online Group coaching program: https://mailchi.mp/c664d8b3369a/selfloveforempathsonlineprogram
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Tune in as I share a brief overview of a couple of stories I faced to either rise into my most empowered self, or to shrink back into my wounded self. To join my FREE community on Facebook, Self-Love for Empathic Souls, go here: https://www.facebook.com/groups/thetransformationexperience/ To apply for my Self-Love program, schedule a one-on-one breakthrough call with me here: https://calendly.com/ca--5/breakthroughcall
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Tune in as I share some info on what it means and is like to be an empath or an empathic person. To register for the Self-Love for Empaths Online Group Coaching Program, go here: https://mailchi.mp/c664d8b3369a/selfloveforempathsonlineprogram Contact Casandra for questions here: ca@casandraaustin.com
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Tune in as I candidly share my journey of redefining who I am, my life and my relationships. I have a special offer for my community! For the next 24 hours, I will be offering a Cyber Monday special! My popular "Finding Your Time Course: You Deserve Your Own Time" is available for 20% off and my self-care 90-minute strategy session is available for $50 off! This special will only last for 24 hours, so you'll want to grab your course and book your 90 minute session while time is on your side! I will only offer a handful of 90 minute sessions at this rate of $50 off.
To purchase the Find Your Time Course and use code (METIME20) to receive 20% off, go here: http://www.casandraaustin.com/findingyourtimecourse
To book your 90 minute strategy session, go here: https://calendly.com/ca--5/90-minute-vip-strategy-session
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Tune in as I share the toxic hold harboring resentment, bitterness and unforgiveness can have on you, your life and your desired results. To connect for a discovery call, go here: www.casandraaustin-mcdonald.com/work-with-me
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Tune in as I explain what the inner critic is, how to conquer your own inner critic and my own personal experiences with the inner critic. To connect with me one-on-one and book a discovery call, go here: www.casandraaustin-mcdonald.com/work-with-me
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Tune in as I share the importance of inner child healing and explain what it is. To connect with me for a discovery call, go here: www.casandraaustin-mcdonald.com/work-with-me
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Tune in as I share my perspective on rediscovering your self-worth and personal growth being a lifelong journey. I also share details about client testimonials and some of the methods used in my 90 Day Find Yourself Online Coaching Program. To connect for a one-on-one discovery call, go here: www.casandraaustin-mcdonald.com/work-with-me
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Tune in as I interview Kari Trent Stageberg where she shares "The Blessing" that changed her life. Kari is a speaker and author best known for her work on the book, The Blessing. Kari also serves as the CEO of StrongFamilies, a ministry where imperfect people and less than perfect families (just like the Trent’s) can find resources and encouragement to help you love the Lord, yourself and others fully. As a survivor of abuse, Kari's passion is to help everyone find freedom and healing in Jesus. When she isn't writing or speaking, she spends her time enjoying the beautiful Pacific Northwest with her amazing husband, Joey. IG: @karitrentstageberg FB: @officalkaritrentstageberg
To connect with Casandra for a discovery call: www.casandraaustin-mcdonald.com/work-with-me
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Tune in as I break down codependency and people-pleasing and what they both look like. To schedule a discovery call go here: www.casandraaustin-mcdonald.com/work-with-me
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Tune in as I share how and why I got into the work I do now as a Personal Growth Strategist in helping others thrive in their relationship with themselves first, so they can thrive in their relationships with others next. To book a discovery call go here: www.casandraaustin-mcdonald.com/work-with-me
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Tune in as I share a recording of a live broadcast I shared recently about why your past is to blame for your current circumstances and relationships. To hear the caveat, you'll have to tune in! To connect with me for a one-on-one discovery call, go here: www.casandraaustin-mcdonald.com/work-with-me
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Tune into this interview conducted with Empowerment Enthusiast Taneisha Anderson. Taneisha is an Atlanta, GA transplant and Grand Rapids, MI native. With checking off all the check boxes society states would bring happiness and fulfillment, she found herself unfulfilled and on the sofa of a therapist.
The journey through therapy was a lonely one for Taneisha at that time, being that the stigma of mental health was strong and the conversations about mental wellness were nonexistent, especially within the African – American communities. After years into therapy, not only was Taneisha able to gain clarity around her perspective, decision style, and triggers, she also had a testimony that created a fire for to go back and pour into her community and circles. This is when Taneisha’s advocacy and platform as an Empowerment Enthusiast was birthed.
As a Coach Taneisha offers life coaching services to help fill the gap of support through one's journey through therapy.
Contact Details : Taneisha Anderson The Empowerment Enthusiast + Coach
website: https://taneishaanderson.wordpress.com/ To schedule a one-on-one discovery call with Casandra, go to www.casandraaustin-mcdonald.com/work-with-me
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Tune in as I rant about women who have been bashing other women who are in relationships where infidelity is present. The Confidence Challenge begins Monday, September 21st. To register for the Confidence Challenge go here: https://mailchi.mp/878cb45f9ed3/theconfidencechallenge2020
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Tune into this couple's interview, where I interview an interracial and an international couple (Chenoa a Black American and Victor a white Scottishman) on how they met, fell in love, and everything in between! You don't want to miss this!
Chenoa's website: https://blackclassicalmusicians.com/ Chenoa's Black, White & In Color Podcast: https://anchor.fm/blackwhiteincolor Victor's website: https://victorwoollensilk.com/ To register for The Confidence Challenge - a FREE 3 day challenge hosted by Casandra Austin-McDonald, go here: https://mailchi.mp/878cb45f9ed3/theconfidencechallenge2020
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Tune into this episode as I share 3 tips on prioritizing yourself as the school year begins while still in the midst of a current pandemic. To purchase The Finding Your Time Course: www.casandraaustin.com/findingyourtimecourse 10% off discount code: PURPOSE10
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Tune in as I interview Nicole Jones on her journey from being a divorcee to becoming a divorce coach. Nicole is a Kingdom centered Influencer, Entrepreneur, Spiritual Architect and Life Empowerment Strategist. She is also the author of an anthology, Inspite of It All. To schedule a one-on-one discovery call with Casandra: www.casandraaustin.com/work-with-me
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Tune in as a share my quick rant on faith-based leaders using religious rhetoric to shame those who suffer in silence with mental/brain/emotional/behavioral condition. To schedule a discovery call: www.casandraaustin.com/work-with-me
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Tune in as I share my awakening moment when I realized I had completely lost myself and weighed 210 lbs as a single-mom. To register for the How to Embrace Your True Identity Outside of Your Roles 3 day challenge go here: https://mailchi.mp/casandraaustin.com/identitychallenge
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Tune in as I share how I've pivoted to make new friends and connections during this 2020 pandemic. To connect for a one-on-one discovery call: www.casandraaustin.com/work-with-me
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Tune in to this interview I conducted with Kailey Whipple. Kailey is a copywriter, certified meditation teacher, podcast host, and the founder of The Resilient Initiative through which she teaches people how to use mindfulness and meditation to reduce stress.
Kailey’s passion is in helping people grow out of survival mode and be able to access a sense of peace and calm instead. She cares deeply about eradicating domestic violence and supporting the evolution of human kind into loving, compassionate, respectful and radiant beings, through improving awareness and healing of past traumas. resilientinitiative.com (The Resilient Initiative Meditation classes & programs)
instagram.com/theresilientinitiative
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Tune in as I continue the conversation from Episode 44 on my womanhood, femininity, sensuality and releasing shame, guilt, and fear to set myself free! To connect for a discovery call go here: www.casandraaustin.com/work-with-me
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Tune in as I share intimate details on why I embarked on a journey of abstinence several years ago and what that looked like for me. If you are under the age of 18 years old, please listen with a parent or an adult. To schedule a discovery call: www.casandraaustin.com/work-with-me
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Nina Motivates was born unique to her family, being the only known immediate family member to be born with a physical difference. Nina was born with a condition called “club hands”. Meaning, her thumbs were removed due to lack of bones, and her arms did not properly develop. Nina quotes, “Although I have a visible difference, I do not consider myself to be handicapped because I do not limit or disable myself from doing anything needed and/or desired.”
Nina is the C.E.O. of T.O.U.C.H. NFP, an organization built to help uplift and create positive family interactions and she also is the founder of Anointed Hands Publishing Company.
Nina is a speaker, has authored several books, is an evangelist, certified life coach, and truly has a passion for motivating our youth! To connect with me for a discovery call: www.casandraaustin.com/work-with-me
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In honor of another soul lost to suicide, I dedicate this episode to writer Jas Waters. Please educate yourselves on this vital subject. If you or someone you know is suffering from suicidal thoughts, please contact the National Suicide Prevention Lifeline at 1-800-273-8255 www.casandraaustin.com
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Dr. Deyana Lewis' academic career began at the University of Illinois where she earned her Bachelor of Science Degree in Health Planning and Administration. After leaving the University of Illinois, she worked at Washington University’s McDonnell Genome Institute where her analytical and computation skills played an integral part in mapping the Human Genome Project. She then continued her education at the University of Pittsburgh where she received a Masters in Public Health Genetics as well as a PhD in Human Genetics. Dr. Lewis is the first African American woman to graduate with a Ph.D from the University of Pittsburgh Graduate School of Public Health in Human Genetics with a specialization in Statistical Genetics. Currently, Dr. Deyana Lewis is serving as a Post-Doctoral Fellow at the Computational and Statistical Genomics Research Institute. She has a passion for investigating the genetic mechanisms underlying diseases that disproportionately affect African Americans in comparison to other races/ethnicities . Dr. Lewis also has a keen interest in nutrition and health where she holds certifications in holistic nutrition and personal fitness trainer. In 2019, she earned her Organization of Competitive Bodybuilders (OCB) pro card in women’s bikini division. www.casandraaustin.com/talgcourse
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Tune in to this episode as I first share what me and the Mr did for our wedding anniversary and in the second half how I personally experienced racism growing up. To register for season 2 of my 8 week online group coaching program: www.casandraaustin.com/talgcourse
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Tune into this interview of Courtney Brookins as she shares her self-care and wellness journey with us! Courtney Brookins is an empowerment coach, and author in the Chicagoland area. Her work is centered on empowering women and girls to develop a deeper relationship with self through mindfulness, self-care, and wellness. She is the founder of OneSun3Flowers LLC which is a blooming community of women and rising women rooted in the practices of holistic wellness, self-care and self-love. The author of the book, Flowering Yourself, an anthology. She also hosts the OneSun3Flowers Podcast, Stories of Our Mothers, which is centered on sharing the everyday stories of women and using them to empower and uplift women and girls in the community.
Website: www.onesun3flowers.com Writer’s IG: instagram.com/naturally_cb Business IG: instagram.com/onesun3flowers
www.growthruitpodcast.com
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In this episode, I share why I had the best Mother's Day to date and what mindset shift I had to make that possible. For 20% off the Finding Your Time Course go to www.casandraaustin.com/findingyourtimecourse use code: MOM2020
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Tune in as I share the importance of saving yourself first and what happens when you don't do this. To connect with me for a discovery call: www.casandraaustin.com/work-with-me
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Tune in as a share an interview of Kazim Abbot. Originally from the simply beautiful island of St. Lucia, Kazim Abbot’s pursuit of the American dream has been a testament of turning obstacles into stepping stones. “That set back is the set up for your comeback “ he often quotes to mentees and anyone willing to consume his message of hope, inspiration, and motivation. Kazim is a Prosci certified IT professional who drives Organizational Change at ADM -a fortune 50 company based in the Midwest. Outside the corporate world, the self-proclaimed "Warren Buffet of People" drives individual change - investing in the best resource on this planet - Our People. Kazim applies the laws of investing to people daily and inspires all to become the best versions of themselves!
Whether through speaking engagements or working with individual students to combat the student debt crisis, His company - The Academic Consulting Agency provides superior Math tutoring and college prep services to help students thrive and graduate with the right offer on the table. Kazim's Degree Philosophy is "As Debt-Free as Possible”.
Quite the dynamic speaker in his own right - Kazim has graced the stage of TedX and has been affiliated with institutions such as the University of Illinois at Springfield, Lincoln Land Community College, and Benedictine University.
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Tune in as I transparently share how I had to take my superwoman cape off, why, and give myself permission to take a pause for self-care. To get your gift of a journal prompt go to www.casandraaustin.com
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Tune into this interview with Aleesha Barlow. As a survivor of childhood molestation by her grandfather, Aleesha started the Tell Somebody Movement. Aleesha is the author of her memoir – End Silenced Abuse: Tell Somebody and the children’s book, Tell Somebody the Basics Volume 1. Oprah Winfrey describes her as “the perfect role model for turning pain into power.” Aleesha and her family were also featured on Iylana Vanzant's - Fix My Life Show, on the Oprah Winfrey Network! Aleesha goes to different schools to educate children about their bodies with her children’s book. She encourages them to speak up if they are being touched inappropriately. She also gives strength to other survivors, by posting a different survivor’s story of abuse on her social media platforms every day. It is Aleesha’s goal and mission to try and end child abuse. Her website is TellSomebodyToday.com
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Tune in as I candidly share how I've been impacted by the COVID_19 pandemic and what I've been doing to stay sane. Grab your gift of a free journal guide here: https://casandraaustin.us14.list-manage.com/subscribe?u=5d1c1611dfe672bd37699c8f0&id=e71cd2217d
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Tune into this interview with Bryn Kroto. Bryn Kroto is a Holistic Healing Professional, Physician Assistant, Traditional Naturopathic Doctor and Clinical Master Herbalist in training, prayer warrior, Splankna practitioner, crossfitter, mom, military wife and entrepreneur. She is also the founder and owner of The Sequential Healing Center.
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Tune in as I share how I've been coping through this pandemic. I also share a few tips to help you not only navigate these uncertain times but ways you can build more resiliency for future obstacles. To register for Season 1 of The Art of Living Greater 8 Week Online Group Coaching Program go here: www.casandraaustin.com/talgcourse
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Tune in to this interview with Lifestyle Strategist Aprill Edwards, who is also coined "The Comeback Queen." During this episode, Aprill peels back the layers and shares her story from being fit and self-employed in the fitness industry, to gaining the weight back during various obstacles, then releasing the weight, healing, and coming back stronger than ever! Aprill can be found on Facebook, Instagram and Twitter - "IamAprillEdwards."
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Tune in as I share the importance of taking full and complete responsibility for your life and 3 tips you can apply now to help you get started! To register for Season 1 - Spring 2020 The Art of Living Greater Online Group Coaching Program: www.casandraaustin.com/talgcourse
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Listen in to this interview of Johnny Mims who shares his journey of going into recovery for alcohol addiction. Johnny candidly shares his recovery journey and how important it is that individuals take accountability for self!
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Listen in as I share 3 points to help you make better choices that your future self will thank you for! For the Finding Your Time Course: www.casandraaustin.com/findingyourtimecourse to register for the Embrace the Process Challenge: www.casandraaustin.com/embracetheprocesschallenge
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Tune into Episode 26 where I share my experiences with toxic positivity and explain what it is. Transformation Experience Group (on Facebook): https://m.facebook.com/groups/1636171686674116?ref=m_notif¬if_t=group_comment
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Tune in and listen to this interview of Justina Ford, who shares how she left the sex entertainment industry, changed her life, and soon became a successful entrepreneur. Justina Ford is a proud veteran spouse of 15 years. A homeschooling mother to 3 children ages 10, 11, and 15. She volunteers with the Sunshine Girls a strip club ministry that shines light in dark places. She is the CEO of J. Ford Creative Consulting, doing business as J.Ford Creations Makeup Artistry, a commercial and natural beauty makeup service and Soulfully Aligned You a Holistic Brand Development Agency. Justina also known as the Soul-Brand Alignment Strategist, is a #1 Amazon Best Selling Author of the book Mindset to Manifest 10 Day Challenge. She holds a Master’s Degree in Human Service Counseling focused in Business. She is a Master Certified EFT Practitioner and soon to be Certified Splankna Practitioner.
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In this episode I share 3 things that have helped me to get adjusted to my new normal after relocating across the country. Tune in and listen, one of these tips may be just what you needed to hear to help you achieve those 2020 New Year's Resolutions!
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In this episode I share a sneak peek into my current life's journey in relocating across the country! Tune in to catch the details!
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Tune in and listen to this interview of Amy Denney as she shares her past and current struggles with various health challenges and the faith-based and holistic approach she takes. Amy is a wellness coach, yoga instructor who is certified in Trauma-sensitive yoga, and enjoys bringing real tools of healing along with the integration of body, mind and spirit in her classes!
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In this episode I was inspired by Summer Walker coming out and sharing her struggles with social anxiety, to share my experiences with the same. I also discuss my experiences with bullying not only as a kid, but also as an adult in the women's empowerment industry. I also share 4 ways to overcome bullying.
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Have you been feeling frustrated about not experiencing a breakthrough yet? In this episode, I share 3 tips that you can apply to your life right now to move you closer to your breakthrough! I also make a special announcement about an event I will be hosting on Saturday, November 16, 2019 called the Breakthrough Retreat. It will be held in Springfield, Illinois and you can register here: www.casandraaustin.com/events
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Dru "MAC" Vernet is the author of Truth & Triumph: Using R.A.P.I.D Change to Tackle Life's Inevitable Transitions. Dru is also a speaker, life coach, and the creator of the R.A.P.I.D process. Tune in as she shares how she grows through valleys and makes it to her own peaks.
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Tune in as I share some quick words of encouragement about enduring life's challenges and embracing the process.
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In episode 17, I dive deep in discussing mental health and therapy with Jamie Hogue, Certified School Counselor, former school administrator, writer, educator, and doctoral student. Jamie shares his experiences has a black man who values inner wellbeing and the importance of maintaining mental health, how therapy has helped him along his journey toward self discovery, and the importance of demolishing the stigmas around mental health and therapy.
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Tune in as I share my healing journey with healing my mother wound, letting go of the "black sheep" title, and deciding to protect my peace and guard my heart in toxic and dysfunctional family dynamics.
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Tune in as I share my journey in overcoming emotional eating, the naysayers and self-sabotage. I also made a special announcement about the growth and expansion of my business!
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Interview with Tiffany Hatchett who candidly shares her story in overcoming addiction to becoming an Addiction Therapist. Tiffany is an Addiction Therapist, Family Mediator, Wellness Coach and mother to her adult son.
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Do you hate Monday's? Listen in as I share how I used to hate Monday's and used this as an opening for a keynote presentation and shared all of the full circle moments I've had recently.
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In this episode, I candidly share my story of being a single mom, dealing with heartbreak and the devastation of realizing I was going to be a single mom, and how I grew through those challenges and was eventually able to have a healthier coparenting relationship with my son's father.
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In this Episode I pressed record as me and a couple of girlfriends, Jacqueline Gragg and Chenoa Alamu were having a candid conversation on the road about our femininity. We discussed the various roles women have and how they can hinder us from being more feminine, but what we can do to shift that. Tune in!
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Julia Myers is an experienced corporate training professional who also has expert level skills in real estate and spiritual coaching. She is a teacher by nature and lives to bridge the gap between knowing and unknowing in several different arenas. Julia studied Marketing at SIUC and later acquired a master’s in Training and Development from the same institution. Since, she has created "The 7 Day Spiritual Detox" & "Mastering Your Vision Board" Both of these courses can be accessed live and online cand has reached hundreds of people. These courses were designed to introduce individuals to the power of their subconscious mind and the law of attraction. While coaching and training, she also works as a Chicago Real Estate Broker who teaches her clients how to use real estate to create personal wealth. Julia Myers authored the eBook "4 Steps to Closed a Newbies Guide to Slaying Your First Home Purchase" that guides people through the purchase of their first home. When Julia isn’t training corporately, selling homes, or helping others find their way, she is reading books on the mind and spiritual law, attending seminars, or simply enjoying her husband, Rickey Myers. You can contact Julia at www.realestatewithjuliamyers.com or connect on Social Media. Instagram: @juliamyers_motivationalrealtor
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Listen in as I share a transparent and vulnerable moment of when I shared with a dear friend and my life partner how overwhelmed I felt and how it was affecting me. I even tear up a bit on this episode!
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Listen in to Part 02 of an ongoing interview with Chenoa Alamu as she continues to share her personal experiences with colorism as a black American woman and how those experiences affected her, but ultimately overcame and found love! Cheona is a violin instructor, symphony musician, homeschool mom of two and podcast host of the Black, White and in Color podcast. Cheona's opinions have been featured on CNN and Huffington Post.
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Listen in as I share how I got so caught up in working and grinding that I got stressed and overwhelmed and almost missed the blessing right in front of my face. The lesson? To embrace the process so I never miss priceless moments that I can't get back! I hope this helps you to do the same!
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Listen in to Part 01 of an interview of Chenoa Alamu as she shares her personal story of experiencing colorism as a black American woman and how those experiences affected her. Cheona is a violin instructor, symphony musician, homeschool mom of two and podcast host of the Black, White and in Color podcast. Cheona's opinions have been featured on CNN and Huffington Post.
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Chesa Mendez is the owner and founder of Habits and Lifestyles, a sustainable lifestyle brand that specializes in creating and maintaining healthier habits which supports goals, healthier lifestyles, and creating the life you want! Listen in, as Chesa shares how she formed her own healthier habits after realizing she was living with brokenness and unhealthy habits due to childhood sexual abuse, and how she turned her new found knowledge and personal transformation into a business.
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In this episode I share a story of when I recently ran into my former therapist in the grocery store. I also talk about the importance of not quitting or giving up on yourself. I felt it was the perfect time to get this message out while we are still only a few weeks into the new year. (It's still hard to believe it's a new year already!) Are you working on your new year, new you? How are you doing with sticking to your goals? I hope this episode helps you to remain inspired and encouraged to stay in action and to continuously work toward the best version of yourself in 2019!
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Listen in as I share my journey of how I beat the winter blues and overcame holiday sadness with a new routine and new circles.
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Listen in to this interview of Chris Schmulbach, a professional athlete, coach and gym owner who found purpose after being diagnosed with a rare brain tumor. Chris shares his incredible story of not giving up, how he pushed through and came out on the other side of this life changing obstacle.
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Listen in to the Grow Thru It Podcast’s inaugural episode as Casandra shares why she started this podcast and why now.
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