Transform your body transform your mind: Recent Episodes
Taurean OSullivan
Transform your body transform your mind is a podcast dedicated to providing great information about all things health and fitness.
The advice I would have given to my 18-year-old selfPodcast EP 7 Season 3 “Hindsight is a wonderful thing, but foresight is better.”- Poet William Blake -Whilst we cannot change the past Reflecting on the events that led up to crucial decisions and actions you made in life can allow you to improve future decisions and actions In today's episode, I talk about ten pieces of advice I would give to myself at 18, having now been on this earth for 37 years A bit of a different podcast but certainly one I enjoyed putting together 🙌🏾3T Fitness Instagram https://instagram.com/3tfitness_?igshid=MmIzYWVlNDQ5Yg==
In this week's episode, we are driving into why fat loss may have stalled.There are many reasons why this may be the case, so I would like to think this episode will help you problem-solve this and potentially help you address one or two areas that may be the culprits. As ever, I would love to hear any feedback.The best place to do that is over on Instagram. I’ll pop the link to take you directly to that just belowhttps://instagram.com/3tfitness_?igshid=MmIzYWVlNDQ5Yg==If you’re interested in working with 3T Fitness, Dm us on Instagram with the word TRANSFORMATION and we’ll have a chat there.
In this weeks short episode we talk about the powerful link between mastering your health and fitness and every other area of life.
We often find that coming back to baselines with your health and fitness is a great place to start when your are having challenges on other areas.
We hope you enjoy this episode and as ever would love to hear any feedback.
3t fitness
This episode marks the 20th episode that I have created within this podcast, which I’m pretty pleased about. Within this episode, I break down the importance of tracking bodyweight as part of your health abs fitness goals. And why it probably shouldn’t be your only yardstick for success. I hope you enjoy this episode, and as ever would love to hear your feedback. INSTAGRAM - https://www.instagram.com/3t_fitness__/ 3T FITNESS YouTube https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w 3t fitness Facebook https://www.facebook.com/groups/144434051157463 THE PODCAST TRANSFORM YOUR BODY TRANSFORM YOUR MIND - https://open.spotify.com/show/7xlpRLyNIU7tBSOffH1pnL
In this week's episode, we dive into the topic of fear of failure. This is something that the majority of us would have experienced before. It has the power to cripple progress not ever attempting anything. However, if you frame it in the right way, failing at times isn’t a bad thing at all. A lot of growth, resilience and learning can come from it. You could argue that if you never fail at anything, you probably aren’t testing yourself. So sit back and enjoy this 5-minute short sharp episode. As ever, I hope you find it useful. To keep up to date with more of our content. Please follow my coaching pages below. Instagram https://www.instagram.com/3t_fitness__/ Facebook https://www.facebook.com/taurean.osullivan YouTube https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w Are you interested in working with us? Apply here 👇 https://docs.google.com/forms/d/e/1FAIpQLSeGooHuxa42PDJKGxGUfsI8tnFKM4Awg9jhq3jiN85F9oayIg/viewform?usp=sf_link ✉️ contact@taureanthetrainer.com 📞 07787383936 IG 3t_fitness
We’ve all got 24 hours a day and 7 days a week to squeeze all we can get out of this life. It’s becoming increasingly challenging to limit procrastination and be productive with the endless social media platforms, instant access to information and our attention spans diminishing by the day. How do we slow the rot and ensure we are not wasting time and just existing? I provide five actions you can take today to start being more productive and achieving more each day. I hope you enjoy this one and take something from it. To keep up to date with more of our content. Please follow my coaching pages below. Instagram https://www.instagram.com/3t_fitness__/ Facebook https://www.facebook.com/taurean.osullivan YouTube https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w Are you interested in working with us? Apply here 👇 https://docs.google.com/forms/d/e/1FAIpQLSeGooHuxa42PDJKGxGUfsI8tnFKM4Awg9jhq3jiN85F9oayIg/viewform?usp=sf_link ✉️ contact@taureanthetrainer.com 📞 07787383936 IG 3t_fitness
In the first episode of a brand new series, we break down how you can be your therapist. Certain stigmas are still associated with practices such as therapy, journaling and meditation. Some of these practices are becoming more widely accepted. However, there is still more work to do, and open communication will only help get more people talking about it. If you enjoy this episode, I would love to hear what you think of it. You can do that via the usual social media networks. Instagram https://www.instagram.com/3t_fitness__/ Facebook https://www.facebook.com/taurean.osullivan YouTube https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w Interested in working with us? Apply here 👇 https://docs.google.com/forms/d/e/1FAIpQLSeGooHuxa42PDJKGxGUfsI8tnFKM4Awg9jhq3jiN85F9oayIg/viewform?usp=sf_link
In the final episode of this season. Michelle and I talk about what motivated us the create this challenge. What’s it’s all about and why we feel this 6 week challenge will provide a little more substance and long term success. We also discuss why the ‘WHY’ is so Integral to success. This is a must listen for those embarking on any journey which is going to require you to push through some difficult spots and ensure you stay the courses This episode is short and sharp and provides some background on the challenge for all those who may have considered joining this time around. If you were on the fence and didn’t take the leap this time around, then this would be a great opportunity to find out a few more details about it and the reasons why Michelle and I will absolutely ensure it’s a success for all participants. You never know, we may run it again. Michelle Payne Instagram believe_accountability Facebook Believe fitness accountability coach Taurean Osullivan Instagram Taurean_the _trainer Facebook Taurean Osullivan Website taureanthetrainer.com
In today’s episode we talk about mindset. It’s a word you hear thrown about fairly often right now but what does it mean? Mindset covers a very broad spectrum of thoughts and beliefs that shape your thought habits. I brought Ben Winn on to the pod today to help me dissect how we harness the power of a strong mindset. This was an amazing episode. Ben gave some great value and provided some Big Bang for your buck actionable pointers to slot into your daily lives to help improve mindset and reduce stress amongst other gems. We would love to hear your feedback as always and if you found the episode helpful feel free to share with your friends and family. Ben Winn Instagram @bwinnonlinecoaching Book recommendations Books - The power of your subconscious mind by Joseph Murphy. The secret by Rhonda Byrne How to change your life in 30 seconds by Earl nightingale Taurean OSullivan Instagram Taurean_the_trainer Website taureanthetrainer.com Facebook Taurean Osullivan
In today’s episode we discuss why online coaching is so beneficial on so many levels. We look into why all coaches should invest in a coach at some point and why having a strong network is so key. I invited Elliot Gibson on to the pod to help me dissect this topic. Elliots a fellow online coach and personal trainer. I really enjoyed this one. I’d love to hear your thoughts. Coaching is a passion of mine so it was awesome to have a deep dive discussion on this topic. To enquire about coaching or just digest more of our content please checkout Elliot and myself on the below handles. Elliot Gibson Instagram Ellgibsonfit Website www,eg fitness.co.uk Taurean Osullivan Instagram taurean_the_trainer Facebook Taurean Osullivan Website www.taureanthetrainer.com
In today’s episode We discuss the power of accountability, habit building and taking yourself to the extreme. We look into why each one of these concepts has a huge impact on whether you’ll be successful in your endeavours no matter what the goal or objective. We also touch on Michelle’s journey. She’s been through a big transition going from an in experienced client of mine to now being a coach in her own right. It really does go to show that who you decide to spend your time with and having a bullet proof mindset can have you achieving some quite remarkable things. Michelle Payne Instagram and business believe_accountability Taurean O’Sullivan Instagram taurean_the_trainer Facebook Taurean Osullivan Website taureanthetrainer.com
In today’s episode we look into living life as a crohns sufferer, overcoming the adversity and hardships that have occurred due to the condition and how Jonny Georgiou has come out the other side crushing life. Inflammatory Bowel Disease is the umbrella term for Crohn's disease and ulcerative colitis. Around the world 5 million people are affected with IBD. In the UK it is estimated that 300,000 people suffer from IBD. This roughly equates to 1 in every 210 people in the UK. Within this episode Jonny talks to some of things that have helped him along the way regarding dietary/supplement practices. Whilst these have worked for him. We would always recommend referring to a health care professional before considering any such thing protocol. Guest Jonny Georgiou Instagram custom_bodies_jg Facebook Taurean Osullivan Instagram Taurean_the_trainer Website taureanthetrainer.com
‘Why all woman should lift’ Podcast Season 2 episode 3 In today’s episode we breakdown the topic of why all woman should lift. And the plethora of benefits that can be gained through lifting. I was joined by @cristina_cully_fitness to help me tackle the subject. She’s an avid lifter, a client and a absolute diamond of a girl. She gives here take on why all woman should lift, the benefits she’s gained both physically and mentally. And why ‘Mary’ should consider lifting. You should know by now I like my hypothetical stories/characters by now. I really enjoyed this episode and it was a pleasure to have Cristina on the pod 💪 I hope you find some value in it. As always I would love to hear your feedback. The link to listen to this episode is in my bio 😬 Guest Cristina Instagram Cristina_cully_fitness Taurean Osullivan Instagram Taurean_the_trainer Facebook Taurean Osullivan Website taureanthetrainer.com For coaching enquires please complete an enquiry form through the website. Alternatively drop me a Dm on Instagram or Facebook messenger.
whywomenshouldlift #podcastmonday #girlswholift #fatloss #beforeandafter
In today’s episode we break down the harsh realities that can occur with getting very lean. The prospect of walking around looking like a cover model on the surface is great. My guest Tony Cives and I talk about what it takes to achieve this level. Whether it’s practical or even warranted for the majority of the population to strive for this. We also talk about the negative implications of achieving this condition and why it might not be for everybody. We also give our take on how we felt when in this shape and whether we’d do it again. I really enjoyed this episode and it was a pleasure to have a friend and a fellow iron brother dedicated to the craft. I hope you find some value in it. As always I would love to hear your feedback. Guest Tony Cives Instagram _nattygang Taurean Osullivan Instagram Taurean_the_trainer Facebook Taurean Osullivan Website taureanthetrainer.com
In the first episode of the new season. Amy Kempster and I talk on a topic that effects a massive percentage of the population. Some studies suggest that between 1.25 and 3.4 million people in the UK are affected by an eating disorder. If you are experiencing any sort of eating disorder please consult with your health care professional and get the necessary help. Website taureanthetrainer.com Instagram taurean_the_trainer Facebook Taurean Osullivan
In this weeks episode I dive into some key fundamentals that you should consider before embarking on your health and fitness journeys. RESOURCES Podcasts 3dmj, Rnt, muscle intelligence, revive stronger EDUCATIONAL SITES Examine.com, pubmed INSTAGRAM Taurean_the_trainer FACEBOOK Taurean OSullivan WEBSITE taureanthetrainer.com
In today’s podcast episode I talk about 10 key pillars to living a lean life and achieving the body you desire.
In today’s episode I touch on a number of topics including alcohol consumption & fatloss, navigating social events, trigger foods and meal plan vs IIFYM (if it fits your macros) I hope you find some value in this one and would love to hear any feedback you may have. Email contact@taureanthetrainer.com. Instagram taurean_the_trainer Facebook Taurean OSullivan
Breaking down the pros and cons of personal training and online personal training. If you’re considering any of these options this could be a great episode for you to listen to. Instagram Taurean_the_trainer email contact@taureanthetrainer.com Facebook Taurean Osullivan
Should men and women train differently? I list some key concepts to consider when programming male and female training. I also go into some personal anecdotes that I’ve experienced training both sexes. Including a bonus round at the end. enjoy! Instagram taurean_the_trainer Facebook Taurean OSullivan Email contact@taureanthetrainer.com
I talk about 10 common mistakes that people make when they begin a ‘diet’. I also provide some practical applications to help improve success rates. Gmail taureanthetrainer@gmail.com. Instagram taurean_the_trainer Facebook Taurean OSullivan