Nathan K Podcasts: Recent Episodes
Nathan khider
Driving around London having a laugh and sharing the habits of the most successful and hard working people. I can tell you now they all have a story to tell.
Sponsors Elevate Insurance Brokers
https://www.elevate.insure/
BMW Stephen James https://www.stephenjames.co.uk/
Lawrence Price https://instagram.com/lawrenceprice_?igshid=YmMyMTA2M2Y=
Lawrence and I talking about life and how to find some calm within the madness of living in the new age of social media. Lawrence is an ex-rugby player and one of London’s top personal trainers. Find out how Lawrence deals with stress and anxiety.
Podcast Sponsored by Elevate Insurance Brokers Superyachts, private jets, Eastern European girls with fake hair and mysterious sources of income - such is the content that has earned eye-rolls and fascination on the seminal Instagram account Rich Kids of Instagram (now known as Rich Kids of the Internet). In the years since @RKOI first hit our feeds (and Tumblrs, remember those?) way back in 2012, it's inspired plenty of offshoots, a television show on E! (unofficially), and an entire culture of excess unto itself (we remember when #fake rich kids started renting private planes just for Instagram purposes, right?). But until recently, no one knew the anthropological chronicler of absurd wealth behind it. Turns out it's one James McLeod Ison, a 27-year-old Brit who, despite having come from quite the humble background, has leveraged his viral IG account to become a rich kid himself. Self-made, huh? We can respect that.
Miss Emma Walsh is a YouTuber, petrol head, aspiring singer, professional model and reality personality from the hit series Made in Chelsea. In this episode of the PODCARST Emma reveals a few secrets from her singing and modelling days.
Thank you to our sponsors Stephen James BMW for providing us with the amazing M4 Competition.
@missemmawalsh
https://www.stephenjames.co.uk
In my latest podcast in partnership with Stephen James BMW, I drive around in a brand new £103,000 M5 Competition catching up with YouTube star 888 MF
Mark spent over 20 years in Finance and during that time looked after some of the world's largest hedge funds whilst working at Standard Chartered Bank and UniCredit Bank.
He talks about his 888 MF Masterclass and how and why he set up his YouTube Chanel.
Sponsors Stephen James BMW
https://www.stephenjames.co.uk
Young Entrepreneur Network
https://www.yensociety.com/our-courses
Episode Sponsored by Stephen James BMW www.stephenjamesenfieldbmw.co.uk
About Katie: I have done it all. I’ve over-restricted, I’ve eaten until I’ve had a pain across my shoulder (true story!) I’ve cried on a treadmill. I‘ve taken a set of food weighing scales to Nando’s and weighed my chips (I know...!)
I now have a completely balanced approach to food and training. I am fit physically but I am also confident and happy. I am secure in my skin. I can go for dinner with friends and enjoy my meal. I also eat a lot of nutritious food and enjoy a few glasses of wine!
I have been unbalanced. I know how it feels to feel insecure but to also feel totally out of control.
My aim? I want to help other people who feel the same as I felt and get them to where I am now quicker than it took me (which was YEARS!) I work with my clients focusing on mindful techniques alongside a flexible dieting approach to help them gain confidence, show compassion to themselves and gain an all over healthier and happier mindset.
This isn’t just a ‘I want you to drop as much fat as possible so I look good as a coach’ plan. I want to help YOU. I want you to feel happy and healthy.
https://pocketptkt.com/my-philosophy
Tess Glynne-Jones is a personal trainer and rehab specialist, a Nike Training Ambassador, and the co-founder of the Women's Lifting Workshop. Tess has worked with a wide range of clients, from those taking their first steps on their journey to professional athletes. We discuss everything from how she became my skipping inspiration during the lockdown to her favorite curry.
https://tessglynnejones.com/
Tess Instagram
Amanda has been on the cover of some incredible publications and from the outside, it would be easy to judge. However she has had overcome her own struggles with an eating disorder, so we discussed everything from the effects of bullying, fat-shaming, and mental health. All I can say is that Amanda has a great head on her shoulders and will no doubt go on to do some incredible work.
I caught up with Olu about how he got into chasing size and why he loves saving people's lives. He also lets a few secrets out of the bag. This is possibly one of the most fun podcasts I have done. Make sure to show the big man some love and follow him @hency_hench
Callum started making vegan food on Instagram in 2019 and had the aim of making vegan food simple for everyone to enjoy and try! And low and behold, He has hundreds of tasty video recipes on Instagram and TikTok, a whole load of energy, and a website that you’re currently reading. Callum doesn’t actually consider himself a chef of any sorts. More of a cook. And He started out purely on the discovery of finding healthy food that wasn’t an iceberg lettuce. And now making lentils, spinach, tofu, carrot, and all kinds of veg go from boring and dull to vibrant and flavoursome. So do yourself a favour, go wild. Make a dish, they’re all super quick and above all, be amazed at the fact that you’re eating vegan food.
https://madebyblitz.com/about/
https://www.instagram.com/madebyblitz/
Anna Lancaster Hedman C.Hyp is an experienced therapist, marketeer and entrepreneur with nearly two decades of experience in industry. She harnessed her interest in behavioural science within a marketing context and she took steps into the world of therapy. Named a ‘Savvy Entrepreneur’ by the Evening Standard she trained with the award-winning therapist Marisa Peer in RTT® and is a fully certified Licensed Rapid Transformational Therapist (RTT®) and Certified Hypnotherapistand an expert in reprogramming the mind. Treating a wide range of issues across a diverse client base of clients including Musicians, Producers, TV Personalities, CEOs, Fashion Designers and Actors.
Amie has grown her INSTAGRAM From Zero To 35,000+ Followers In Under 3 Years. Becoming A Highly Sought After Influencer In The Fitness Industry. You can be part of the Fit Fluencer Programme by clicking here
This episode was sponsored by PURE SPORT CBD https://puresportcbd.com/ For 20% off use code: LONDON20
It's rare to meet people that are genuinely happy to be out of their comfort zone. Having known Yousef for a few years, his work ethic is off the charts and he remains one of the most consistent personal trainers out there. Understand more about why he does what he does
I meet a lot of people in the fitness industry, however, I have never met anyone like Chris. The way he thinks is completely different from most fitness experts and I can honestly say after meeting him for only an hour I was inspired to make better health choices with my health and fitness.
There are no easy days or workouts. I have combined what works for me and what I grind out on a daily basis to give you the results you have always wanted. Practice what you preach!
Be passionate, turn up every day and above all enjoy the process.
Chris Rigby
https://rigtrainingprograms.co.uk/
https://rigtrainingprograms.co.uk/pages/about-us
Emily is a fully qualified registered nutritionist with a degree from Kings College London. Her passion for nutrition began during her work as a fashion model where Emily was exposed to a vast array of health claims and fad diets. Switching her degree to Nutrition, she was determined to navigate the science behind how food affects our body. Now armed with a true understanding of how essential proper nutrition is for both wellbeing and performance, Emily helps her clients become the best they can be by using an evidence-based approach.
https://www.emilyenglish.com/
https://youtu.be/CTloIXnfMx0
Grayson Hart Co-Founder of Pure Sport CBD, known as a quick and skilled scrum-half with a great pass who isn't shy when it comes to the physical aspects of the game, Grayson Hart has played Super Rugby for the Blues and NSW Waratahs as well as NPC Rugby for Auckland and North Harbour. In the Northern Hemisphere he has played for Edinburgh Rugby and is currently a member of Glasgow Warriors and has been capped internationally by Scotland. We had a great chat about his childhood and how that has helped shape his future and his positive outlook on life.
https://puresportcbd.com/
England Beach Soccer Captain Aaron Clarke had the privilege of being the first Englishmen to represent FC Barcelona at Beach Soccer. Find out how Aaron got into beach soccer and what's coming next.
https://www.instagram.com/aaronclarke
Kelly Rose Marks, 26, Yoga Teacher, Personal Trainer & Entrepreneur from London.
Kelly started her career at the age of 18 working as a freelancer for world-renowned magazine Vanity Fair. She then went on to pursue a career at Conde Nast Publications, finally leaving her role at Glamour Magazine to explore more of the world and begin her journey into self-employment. 8 years later Kelly now successfully runs her own online coaching platform, network marketing business and finds her passion through teaching yoga and helping her clients transform their lives.
Follow her on instagram @kellyrosemarks and check out her website www.recreatecoaching.co.uk
Hi everyone, hope your all and keeping safe and well. I can’t start without saying a big thank you to Nathan for organising this podcast. It was my first ever live podcast and thoroughly enjoyed it.
Who am I, My name is Ben Nunn former Professional footballer near on 400 competitive games. Around 5 years ago I started investing in property and started a men's grooming company. Fast forward 5 years, semi-retired I run three full-time Businesses.
FN Property Group A property development company where I buy and develop properties/buildings to either keep or sell on to the open market/investors www.fnpropertygroup.com.
Benny’s of London A 4 years running Amazon bestseller, Luxury Men’s grooming co. www.bennysoflondon.com Shaving, Gift sets, Beards, Hair collection. The brand's key driver is to help men look better so they can feel better. Things are tough out there so if having a shave makes you feel better even for a brief moment then I have achieved why Benny’s of London exists.
Social @bennysoflondon
Premier Property Network My most recent venture, created to help everyone who wants to learn how to invest in property. No, it's not one of these £20k upsells courses that will make you a billionaire in a month. Subscription-based platform with easy to understand video tutorials on how to invest in property. Covering the key points to invest safely and successfully.
www.premier-property-network.co.uk
Social @prempropertynetwork
I hope you enjoy the podcast, and again a massive thanks to Nathan for this! He really is a top guy. I hope all you other business owners out there are sticking with it and have been able to adapt through these strange times.
Best of luck Ben
Hey what’s up guys, I’m Kirsty, out and out petrolhead and owner of many unfinished project cars 💁🏻♀️ Currently building a Twin Turbo Porsche Cayman, R34 Skyline, Mazda RX7 and R32 Skyline.
Also an avid biker, own a cbr1000rr sp and a KTM Superduke 1290r. If I’m not working, I’m in the garage or on a track 🤙 Check out ‘Project Moneypits on YouTube (the channel with the most projects and least amount of content) for infrequent entertainment and follow @projectmoneypits on Instagram for intermittent project-related emotional break downs in my stories 😁
AN INTERNATIONAL glamour model is hoping to turn her past experiences with online bullying into a way to help others affected by the issue. Rebecca McAllister has poured herself into creating mental health awareness blogs after being subjected to a viral hate campaign in 2018. Vile trolls drove businesswoman Rebecca into a depression leading her to even try and commit suicide. However, since then, she sought to turn her traumatic experience into a way to help others who may be suffering as she did.
@rebeccamacrm
We find out what the Hexham 2 step is and he tries my very own secret chocolate recipe. I asked everything from his favourite tunes to his favourite food and what we can expect to see in the next 12 months.
Chloe is a Dom, Pro Stripper and sex industry expert who has been working in the adult industry for 10 years and is the host of Stripper Stories Podcast! You can follow her on-
https://www.instagram.com/stripperstoriespodcast/
www.stripperstories.com
To start the new series of the podcast, there was no better person to have in my car than the crazy ginger cabbie...it’s about time he took the passenger seat. Having watched Aaron’s videos for the last 5 months I thought it was important that everyone gets to see the other side of him. Never judge a cabbie by his one-minute video clips.
From Northampton top the judge's house in X-Factor to becoming one of the rising stars in 2020. Lucien Moon tells all.
Michael Pusey (MBE), better known as CK Flash who, over the last 14 years has managed to turn Peckham, London, into the birthplace of British BMX champions and get the neighbourhood back in the news, for all the right reasons.
He recently received an MBE from Buckingham palace for all his work helping keep kids off the streets. In fact, in these Summer Olympic Games in Rio, two of his riders will be competing for Great Britain. Which is a great achievement, considering someone once said that Peckham having a BMX Club was like Jamaica getting a bobsleigh team.
This is a must-listen! Ricky explains how he found his strength and how he has become to be known as one of the worlds best bodyweight gurus. “The human body is the most complicated machine in the world – we need to learn how to get the best out of it while we are in it. Bodyweight training promotes uniform growth across all muscles, leading to a well-balanced physique. It focuses mainly on the core but also works everything from the largest muscle belly to the smallest tendons in your wrists. Finally and perhaps most important, it teaches you functional skills. The learning of skills is what makes it enjoyable and keeps you coming back for more – there’s always a way to make something harder so you can keep challenging yourself, you’ll never get bored. It’s accessible for all, can be done on any equipment including just the floor, and helps you regain and reclaim your body.”
As a leading independent car finance broker with over 22 years experience - I arrange car finance on any car from £30k to £5m in value (from dealers or private sellers) and I am a specialist broker for:
- PCP / Lease Purchase (with Balloon) / Hire Purchase - Balloon Refinancing’s- Equity Release- Structured finance options
For all sports, prestige, classic, 4x4, super, hyper and race cars.
Tel: 07540723020
@dg18son
www.dg18son.com
So please get in touch for a quote or even if just for general car finance advice - I’d love to hear from you!
Fully Authorised & Regulated by the Financial Conduct Authority
Sponsor: www.estate-agents.net
https://www.youtube.com/user/nicholashumphreystv
Chris ghostwrited and produce statistically heavy local property market reports, video and TV property market reports, printed and electronic local property market newsletters and newspaper articles for 100+ Chartered Surveyor,s Letting Agents and Estate Agents around the UK ... all very specifically on that town's property market.
Mark is also known as 888MF for his famous Youtube Channel. With over 7 Million views. I wanted to find out why, how and what makes a successful channel.
Mark lives in London and is a true car enthusiast. He loves talking about cars, taking photos of cars, driving cars and filming with cars. On his channel you will find car reviews, drag races and I have to say its fun and also informative.
888MF
Sponsor; London & District House
https://yourmentalhealthworkout.com/
"Instagram is saturated with home workouts for the body, and it got me thinking…is there a way we can do something similar for the mind. Sure you can’t post about it in the same way but your mind is just as important as your body - if one is out of shape the other is going to struggle.
So I came up with daily and weekly mental health workouts that you guys can do at home in order to maintain the integrity of your mind.
These ideas are born out of things that have worked for me personally, confirmed by the effect I’ve seen on others and have scientific research to back up the positive effects."
Ned is a sports marketing expert who has worked with some of the biggest names in sport including Cristiano Ronaldo, David Beckham and Kobe Bryant.
During his six years with Pro:Direct Soccer, Ned had the opportunity to work alongside brands like Nike, adidas and PUMA and brings his industry knowledge and insights to the table during our latest episode.
@nedoz9
Sponsor: https://www.11edgemanagement.co.uk/
Tune into Amie's interview where she talks about her journey since moving away from a small town in Wales to the big city at the age of 22.
Coming from working in a restaurant to building her own business in the fitness industry. Along managing a social media online business and perusing a Dance/Modelling Career. Also talking about how things aren’t always easy and the struggles she has faced along the way; Along with her top tips on how to cope with anxiety!
www.glamour-room.com
Beauty therapist, businesswoman and self-confessed glam addict – Krystal, is an Essex-based salon owner with over 18 years‘ experience in the beauty industry. Starting out of a small room in her apartment – her passion, drive and dedication has led her to managing two successful salons. Krystal has perfected the art of beauty, performing treatments such as specialised facials, nails, holistic therapies, waxing – and of course lashes and brows. Ready to share her hands-on inside knowledge, we hope you enjoy Krystal’s insights about the ever-changing world of beauty. @itsallaboutthekp
It was great chatting to Leanne Brown about her life. We discussed everything from working as a table dancer to being an inspiration to thousands of women and of course some truths about The Real Housewives of Cheshire.
After leaving the show, empowering others inspired me to write my first book ‘Gratitude, Grace & Grit’. The book is journal so although you guys have to do some of the work by filling in the pages, there’s a lot of life advice and I’ve touched on my own personal experiences and how I overcame the challenges that faced me. The unwritten girl code, exercise, nutrition, finance and meditation are the main topics I have covered but more importantly, finding my passion and starting my mission to empower, support and love other women, the way we should love each other.
I’m definitely a girls’ girl, I have always loved all things beauty having studied Beauty Therapy in my early 20’s. I believe a girl should always take pride in the way that they look. I would very rarely go out of the door without my favourite tinted moisturiser (Laura Mercier) and mascara and I think it is always important to look after your skin. As women and busy mums, we should always make time for ourselves.
LEANNES-CHARITY https://www.onewomanatatime.co.uk/ One Woman at a Time is a charity I have been involved in since it was officially established in August 2017. I am a proud patron of the charity which was founded by my amazing and dear friend Jean Anderson. We aim to help women and young girls gain economic power and choices over their lives when they have none. We have helped many young girls with sponsorship so they can have an education. At present we have been working with women in Africa and India where women are at risk of forced marriage, FGM (female genital mutilation) and gender-based violence. Recently we have been working with the uk border control to try find what is being done to prevent FGM. Having 3 girls myself and learning the struggles others face, I just knew I had to do something to help!
https://leannebrownofficial.com/charity
https://www.instagram.com/mrs_leanne_brown/
Sponsors: PT WORKSPACE
Bradley Simmonds is a young, ambitious fitness influencer on a journey to motivate and inspire people to live a healthy lifestyle through regular exercise and a nutritious diet. His no nonsense approach 'Get It Done' pushes all ages and sizes to reach amazing long term results, feeling good inside and out.
We chat about starting life as a PT, being a footballer, adding value to clients and whats it like to jump in at the deep end of being self employed.
Intergram Accounts: Nathan K Bradley Simmonds
https://www.bradleysimmonds.co.uk/
TV presenter, corporate host & voice-over artist, Alexandra is arguably one of the most well known female faces in the world of motorsport having presented the live coverage for Eurosport Worldwide coverage of the World Touring Car Cup for the past 7 years - a position she continues for 2020.
https://www.alexandralegouix.com/
https://fjsfit.com/ Sponsor: https://www.londonanddistrict.com/
Dr Frankie Jackson-Spence is a NHS doctor with an interest in preventative medicine. Dr Frankie’s approach helps you to optimise your health and wellbeing to ensure you live your healthiest life. She believes in the fundamentals of exercise, good nutrition, quality sleep and minimum stress
Sophie’s Healthy Kitchen was created to encourage a healthy relationship with food…
She truly believe it is possible to find the right balance of eating well whilst still enjoying the food you love and being healthy at the same time.
As a Registered Associate Nutritionist with the AFN, her aim to inspire individuals to cultivate a non-restrictive diet whilst still maintaining a healthy and well-balanced lifestyle.
Sophie also makes and develops deliciously nourishing recipes that are simple to replicate. You can find these on her recipes page!
https://sophieshealthykitchen.com @sophieshealthykitchen http://www.adelphigraphics.com/
Elissa Corrigan is fresh from the jungle after she appeared on Bear Gryll’s Channel 4 TV programme Treasure Island where she battled it out against other islanders to try to win £100,000.
But that wasn’t her first forage into the world of reality TV, some Liverpool locals might remember Elissa as the hard-hitting journalist, armed with high heels, a hot temper and a nonsense attitude in E4’s Desperate Scousewives. As a business woman, a tabloid journalist and ghost writer for celebrities, Elissa is well aware of the competitiveness in the workplace and the tenacity required to get ahead.
Elissa will be talking to you about her experiences in the jungle, how they have shaped her perspective on life and business and the reasons she chose to trek the Great Wall of China and do a 10k run BAREFOOT last year.
She also specialises in working with people on her health retreats - The Life Lab Retreat - to get the best out of them and make sure their mindset is the best it can be.
http://www.lifelabretreat.com/book-now/
Ever wondered who was behind the "Rich Kids of Instagram" account? Find out how and why it all started and what is coming next? If you dont follow James then go follow him now @jamesmcison
It’s probably because I listen to too much rap music – no joke! – but my biggest burning desire is to live each day with total abundance… passion & purpose… and unlimited success.
I’ve spent over $250K and 10 years studying abundance, and as a result have created a BIG life beyond my wildest dreams. I created a 7 figure passion business; travel the world First Class; do work I LOVE; live in my dream home in Sydney; share my life with an amazing woman; pop bottles (that bloody Rap music again!); spoil my family… and so much more.
Melissa Sturgess forged a successful career in the male-dominated mining industry in Africa before moving into the CBD wellness and medical cannabis sectors. She talks about how to have it all, the benefit of simple hard work and how to make it as a woman in a man’s world.
Great to hear from a British legend about the highs and lows of what it takes to become a world champion. We discussed everything from his love for cars, motorbikes and whats comes after running.
Can you guess what his first car was?
Iwan Gwyn Thomas MBE is a British sprinter who represented Great Britain and Northern Ireland at the Olympic Games in the 400 metres, and Wales at the Commonwealth Games. Thomas is a former European, Commonwealth Games and World (4x400m relay) champion.
Sponsor: https://montanawellness.co/
@kirstyhendey
Kirsty was bullied at school for the way she looked: skinny with braces. It made her a quiet child, but she played up to gain acceptance and was eventually expelled, meaning that she left school with bad GCSE grades. This made her strive to prove herself later in life. She found a career in technology and worked her way up before moving to become a business consultant.
About her experience on SAS: Who Dares Wins? Taking part in SAS Who Dares Wins was an incredible experience. I’ve been inspired by the authenticity of the show for years and was thrilled when I had the opportunity to take part as a recruit. The DS take the course seriously and the challenges are more perilous than I thought which made it more exciting.
Sponsors: House Of Ollichon - https://houseofollichon.co.uk/ Shop: https://www.rocknrollbride.com/shop/
The brainchild of Kat Williams, the site came about while she was planning her own wedding in 2008. After becoming jaded by the limited offerings of the UK wedding industry, Kat saw a niche for alternative wedding inspiration and ran with it! Rock n Roll Bride magazine, a bi-monthly, nationally available magazine was launched in 2015. Issue 1, released in January of that year, was reported by the distribution company as the fastest and best selling debut issue of a magazine ever. It also sold out for online orders within 72 hours, with over 1000 copies selling in the first day alone. The magazine is available to buy in WHSmiths, Sainsburys, Easons (Ireland), selected independent newsagents and online via rocknrollbride.com/shop.
Kat’s first book, Rock n Roll Bride: The Ultimate Guide for Alternative Brides was released in January 2019, published by Ryland, Peters and Small and immediately shot up to #1 in Amazon’s wedding, marriage and relationship category Rock n Roll Bride promotes individuality and general awesomeness within a cookie cutter and often puke-worthy wedding world.
Don’t let the wedding industry define your day, let YOU define your day. Rock n Roll Bride is all about the charm and unique nature of ordinary people’s extraordinary weddings.
Our passion is inspiring couples to plan the wedding that they really want in a world dictated by tradition. Being ‘Rock n Roll’ is not about being cool, a rebel or even thinking of the most unique idea you can. It’s about planning a day that reflects you and your partner and declaring your love in your own special way. You don’t have to be wacky; you don’t have to be offbeat and you don’t have to be intentionally quirky – you just have to be you. Launched in 2007, Rock n Roll Bride is one of the biggest wedding blogs in the world.
Updated daily, the site and its accompanying print magazine attracts quirky, alternative and creative readers from all over the planet.
Shop: https://www.rocknrollbride.com/shop/
Sponsors: House Of Ollichon - https://houseofollichon.co.uk/
Glen John Jones is a Personal Trainer who spent 27 years of his life as an avid meat eater, then suddenly felt the urge to stop eating meat. Despite concerns and being scared to change at first, he could no longer fight his gut feeling. Fast forward six months and all animal products were off the menu. What’s more, Glen felt better than ever, and the transition was smoother than he expected.
From working in insurance to starting his own business in detailing cars. F1 Wax is now the leading car detailing company in the south of England. Learn how he has grown his business from adding value to his customers. His clients range from the public to the most exotic car manufacturers in the world, he is known as the paint whisperer for a reason.
http://www.f1wax.com/
Davide grew up overweight and depressed, got bullied, and shared different values from the other boys...but always knew deep inside that he had the power to change and prove his self-worth. He went against everything and everyone becoming a rebel, transforming my body, painting my hair, and covering his skin with tattoos. He worked as a dancer, stripper, and model, abusing his health with every illegal substance you can imagine and almost killed himself. He saw death with his own eyes when a very rare illness made Davide lose 2l of blood from his intestine... We go really deep into our interview with added humour.
The question is how deep will you go to find your true self?
https://www.ki-force.com/
To hear someone as influential as Ali Omar taking steroids from as young as 16 it was a complete shock to me. Having been in the fitness industry as a gym owner for the past three years, I have never heard anyone or known anyone that's been willing or brave enough to talk about taking steroids. It is so important to understand how they can affect us physically but more importantly mentally which could lead to depression. What is the key factor for people to start taking steroids?
As well as being a great bodybuilder Ali is also a smart and astute businessman, with business interests ranging from Apps to manufacturing coffee for coffee shops.
Dale suffered from acne as a child and having tried the conventional methods of treatment, Dale The Medical Chef decided to educate himself. Having now written 17 books and having read over 1000. I can tell from listening to Dale that he genuinely knows his stuff and I was blown away by the amount of useful information he knows.
What have you learnt from this?
https://www.themedicinalchef.co.uk/
Dan has been a world leading personal trainer for over 20 years with some of his clients being the most famous film stars in the world. He started long before social media and online training became popular. From dropping leaflets through doors and learning over 15 disciplines, Dan is able to train any client in almost any style of training from pro athletes to Victoria Secret models. Not only has Dan written the hand book for the Victoria Secret models but he has also designed his own form of training ( Nuk Soo )
Listen now to find out how...
https://danrobertsgroup.com
The lad from Newcastle has found himself in London and becoming the young face of M&S. From selling his packed lunches at school to washing cars its clear he had entrepreneurial spirit from a younger age.
Chris Baber won BBC1 cooking show 'Yes Chef' and has since trained with Michelin starred chefs.
I met with Chris Baber, now the face of M & S and his vision and passion for what he does is infectious. The interview is brilliant, Chris gives away his secret ingredients on how to be successful.
https://www.marksandspencer.com/c/food-to-order/not-just-any-food/food-news/chris-baber
Do you really want to be a Youtuber...? Tats and I discussed everything from her love of cars to her passion for plants and about how she became a Youtuber. With the pressures that come with being a car journalist she decided to pursue her passion for plants and is now on an amazing journey.
We discussed the stresses of making money, social media and how and why we should be talking more openly about depression and where we can go to find someone to talk to and get help from.
Is playing classical music is the best thing for your plants?
https://www.instagram.com/tatbels/
https://www.instagram.com/botanicalbels/
It was pleasure to sit down with Marvin and discuss his football career but was really impressive was his willingness to give up what he loved as a child to find real happiness. We discussed the lack of mentorship for young people that find success and how to handle the pressures. We talked about racism and bulling in the work place and so much more. I can tell you now money isn’t the answer to all of your problems.
@marvinsordell
www.180productions.co.uk
www.marvinsordell.com
Marvin started his career with Fulham prior to joining Watford for a two-year scholarship in 2007. He made his professional debut for the club during the 2009–10 season, and also had loan spell in League One with Tranmere Rovers the same season. After 27 goals in 81 games for Watford in two-and-a-half years, Sordell earned a £3 million move to the Premier League with Bolton Wanderers in January 2012.
I sat down with Phile Neale, pop-star turned entrepreneur. We discussed his journey from working in Tescos to being on the Dragons Den.
Phil is a true entrepreneur and he is the man behind the ‘social alarm clock’ app Snoozle.
Founder Phil Neale previously appeared on 2015’s Britain’s Got Talent with his two brothers and their dad as ‘The Neales’. The act eventually featured in the top 25 of the Official UK Music Charts with their debut single.
https://www.snoozleapp.com/
Me and my favourite fella Nathan Khider talk about sleep. While some of you may sleep well, the reality is that we are a nation of non-sleepers. Some people believe they can survive on hardly any sleep, but I disagree. From personal experience of insomnia, I know first-hand how the effects can negatively impact on every aspect of your life. I’m also guilty of telling people how tired I am rather than taking the action required to tackle the issue head on . We all need to take sleep seriously as the long-term consequences of not sleeping well are scarier than you think. For these reasons I decided to write my new book ‘The Art of Sleeping’. I share my experiences with Nathan and discuss the positive steps we can all take to improve our sleep which in turn will help us to achieve optimal health and wellbeing.
www.robhobson.co.uk
https://www.instagram.com/robhobsonnutritionist/?hl=en
https://www.amazon.co.uk/Art-Sleeping-Rob-Hobson/dp/0008339368
Put the knife down is the message from one of the biggest names in criminal history–there are few in the country that can match his criminal record. During an adrenaline-fueled career as an armed robber, his willingness to take incredible risks, combined with a solder-like ability to formulate watertight strategies and to execute them with chilling coolness, ensured a string of astonishingly successful robberies. Yet his luck couldn’t last forever, and Vic was eventually caught on the job, and sentenced to 24 years in jail. Having served his time and gone straight, Vic has decided to tell his own story, in his own words.
@vicdarkofficial
https://www.facebook.com/VicDarkOfficial/
https://www.vicdark.co.uk/
I met with the inspiring Gemma Fox. We discussed everything from how she started her singing career, growing up with 8 brothers and sisters, how fame can affect your life, domestic violence and how people live in silence. It’s so easy to judge people who in the public eye but it’s a shame about how little we actually know about them. She talks about how to find 1 on 1 support Gemma is doing some amazing work with younger people.
www.saveourboysandgirls.org
@save_our_boys_and_girls
Fempowerment
@fempowermentuk
@gemma_fox_official
Body positivity, fitness, lipedema/lipoedema and how you can change your life. Ioana Chira is a member of the famous Instagram Star list. She is a Social media star who is famous for her Instagram account titled @Ioana_Fit She has gained widespread popularity for her fitness, healthy dieting, and body positivity photo blogging. Her ambition is infectious and i cant wait to see what's to come next
Mathew Lewis-Carter is a TV presenter having recently worked with BT Sport and Red Bull providing exciting, behind the scenes access to some of their most established athletes. We discuss a range of topics from diabetes, working in call centres, being a ‘Butler in the Buff’ to becoming a social media influencer, model and actor. I have to say that Mathew was great guest and a great speaker too, he is true role model for anyone looking to achieve great things. Mathew offers some great advice on how to be successful and explains what three things he does on a daily basis to keep him on track to achieve his goals.
IG @mathewlcater
Do you know what it takes to grow a global brand? Do you want to learn how to go from 0 - to over 6 figures? Then watch or listen to Jeff's story about how he created his own brand and has ambassadors working with him around the globe. Leave your comments below.
What excites James most is helping businesses become World Class! James is passionate about rewarding his client’s bravery by helping them reach world level, where they make more money, create more free time for them and their families and build a strong team that can operate in the business without the owner. James’ coaching and teaching skills coupled with the best business growth system in the world have proven to be a recipe for success with business owner clients. Simply put a world-class business coach gets the very best from you and your business. What’s the difference between buying a job, and setting up a business? ACTIONcoach says that the definition of a business is “A commercial, profitable enterprise that can work without you.” How many hours a week do you spend working IN the business? How much time do you put aside to work ON the business? When was the last time you revised your business plan? Or set a 90-day plan? Could you take a 47 day holiday at the drop off a hat and leave the business unaffected? James Burke is a world class business business coach and loves working with all business’ to help guide them to the joys that are supposed to run alongside owning your very own company.
Sam has managed to start her own business but has learnt from her mistakes along the way, she identified her weaknesses and successfully overcame them. If you want to learn about how to get into beauty journalism, how to start an online business or would love to know about some really cool new products then this is a great watch.
www.curate-beauty.com
New wonder hairbrush
https://www.oxygenboutique.com/search?type=product&q=manta
The cleanser is coming soon here. But you can buy all the other products on the site:
https://47skin.com
Popmask - heated eye mask
https://thepopband.com/collections/eye-masks
Sensitive eyes/ waterproof mascara
https://www.cultbeauty.co.uk/kevyn-aucoin-the-volume-mascara.html
Sensitive skin products
https://www.laroche-posay.co.uk/face/range/toleriane-1
Best all-round beauty collections:
https://www.charlottetilbury.com/
https://www.armanibeauty.co.uk
No fear is how I would describe the founder of House of Ollichon with get up and go attitude to business. Even though she has a successful business, things still go wrong and people still take advantage and its all a learning curve, but still to have no fear of failing is what I believe has kept her going from strength to strength.
https://houseofollichon.co.uk/shop/
@houseofollichon
Want to learn how one of the best real estate agents in the world has sold nearly 4 Billion dollars worth of property? Do you want to learn what he does on a daily basis and how he got to the top without a college or university degree. Daniel Daggers is Mr Super Prime and it was a pleasure to understand the three things that make him so successful at what he does.
How Gideon has gone from selling cars at BMW to buying multi million pound investments. Gideon shares some great tips on how to get to the top and how he has become so successful within the property industry. Having known Gids for over 15 years I had to supply him with some cookies to get him on. We also discussed how he lost so much weight and what was his drive in doing so. Thank you to COCO Bakes for the lovely cookies
https://www.cocobakes.co.uk/menu-1
@cocobakesuk
Thank you to http://www.adelphigraphics.com/ for all the printing work.
https://www.londonanddistrict.com/
I learnt so much from our chat about the science to success, quantum physics, positive mind sets, tryptamine how he started in construction. When someone tells you they are the connector you automatically think crazy things however I have now listened to this 3 times already.
http://www.adelphigraphics.com/
https://www.instagram.com/giorgihind/?hl=en
I haven't met anyone so young with as much determination to fulfil her life with the things she loves doing the most. Whilst at university and suffering from anxiety, Jen felt there was more to life than going out and socialising. She found Yoga to be a great therapy and is now on her to way becoming one of the best Yoga teachers.
https://www.instagram.com/blessedyoga/
Jennifer has worked alongside neurochemistry world leader Judith Glazer, the creator of conversational intelligence, Ned Herman, the original pioneer in Whole Brain thinking and creativity, as well as John Demartini, a Human Behavioural Specialist. After years of hands-on experience, research and exposure to Silicon Valley leaders and the likes of Sir Richard Branson & Steve Wozniak she then decided to further her mission by exploring research from Google, Jennifer discovered that the most basic need for unleashing powerful performance is psychological safety. She has created a programme that answers the “how to” process of driving teams toward new levels of creativity, connectivity and productivity in a safe environment.
In Jennifer’s words, “95 to 99% of our actions and behaviour comes from the subconscious programme we carry inside ourselves. HUMAN ACCELERATOR™️®️ was founded because my extensive background in human performance, team dynamics and culture enabled me to see perfectly clear that we cannot rely on our education systems, leadership development or our business process and systems to ensure we learn the skills required to deliver and thrive in today’s world. We need to learn how to connect, communicate, lead, and co-create. It’s time to bring this knowledge to the world and evolve our culture and leadership.”
It's not often we get to meet people that can change our lives through them having changed theirs. We discussed everything from the streets to making billions and having no fears of what life can throw at us. Motivation is short term but the drive is what can take us to those highs that most can only dream of.
After leaving prison, Yusef Bouattoura became homeless but turned his life around when he started running free personal trainer fitness sessions in Mill Hill Park. Hundreds of people now turn up for the sessions on Tuesday and Thursday evenings.
https://www.pro-pt.co.uk/
Absolute must listen.
Sophie is a fitness fanatic, health and nutrition enthusiast, speaker and blogger. She also works as a personal trainer, fitness model and sports massage therapist, and loves to help others fulfil their fitness goals and personal aspirations.
After being born 10 weeks premature, Sophie was diagnosed with Cystic Fibrosis at four months old. At the time, her parents were told that she might not make it to 3, let alone her teens.
She now 25, and has dedicated her life to proving that prediction wrong. Every day, Sophie continues to fight CF through a combination of her love for fitness and a healthy, balanced lifestyle.
Sophie’s life so far has her shown that rather than sitting back and accepting the views of others, it really is possible to challenge those expectations through dedication, self-belief and courage.
Sophie: Committed to living life to the fullest, I’m always pushing myself to achieve my greatest ambitions. I firmly believe that we should lead positive lives we’re passionate about, that we should never give up, and that we should always do what makes us happy. We should also go on new adventures, trying new sports and challenging ourselves to see what our mind and body can do both through things that scare you and excite you.
After all, absolutely any dream is possible if you have the courage to pursue it.
http://www.sophiegraceholmes.com/
http://www.sophiegraceholmes.com/new-blog-1
What an amazing life Gerry has lived, from making music videos to selling his art to the rich and famous. Gerry discussed everything from making a ton of money to just finding happiness in the simplest of ways not to mention how he got to make some amazing music videos.
We discussed everything from modelling to domestic violence, how to keep stay motivated and keep calm within the chaos around us. Emily also explains how yoga has helped her through difficult times in her life and if it's ok to fart in class.
https://www.emilyyoga.net/
@emilyhyoga
This interview is a recount of how my journey began, starting with the story of my wonderful mother, Erlinda Zapata. When you create a company, product or initiative those building blocks which helped get us to where we are now can sometimes be overlooked. Our social enterprise Raices, (Roots) is a compilation of many people, namely Isaac Muhofa our Community Projects Director and Ellen Bjerkehag our Creative Director and Business Partner.
I want this interview to motivate people to turn desires into actions and introduce a platform where they can create an impact on the lives of our next generation. With the loving support of my husband and sons Daniel, Tristan and Archie and event partners Bonnier News Tech, Plan International, Hello World, Women in Tech Gothenburg, Adobe, Black Lion Holdings, Futuristas.
Www.raices.org.uk
https://www.raices.org.uk/community-projects-africa
https://www.raices.org.uk/community-projects-colombia
From the city job to following her passion of life. I met with Amy to discuss how she became an award-winning blogger. She followed her passion and now you can hear, how and why she is doing what she loves.
https://www.instagram.com/amycousins1/
https://linktr.ee/amycousins1
Should the man pay the bill? Where’s the right place to take someone on a date? What does foreplay mean? How should we flirt? So many questions that everyone wants answering. This is must listen and it would be great to hear your opinion on what Miss Bond had to say.
You can find Celina Bonds details below
www.celinabond.com
https://www.instagram.com/celinaeliz/
I had the pleasure of chatting to man behind the famous Emojifresh Mr Aaron Peters. We spoke about all things digital marketing and how it's so important in business today. If you want to learn more about digital marketing, Facebook ads and google adds then this is a must watch.
https://www.watchitshine.com/
https://www.sproutmemedia.com/
https://emojifresh.co.uk/
I had the pleasure of chatting to Holly about her fantastic career as a health professional and as an actress. We discussed everything from her last film ( Van Wilder 2 ) how she got into writing two amazing books and becoming a very successful personal trainer.
You can buy Active here by clicking this link
https://www.hollyactive.com/
Some would say that Doctors are boring, well I can tell you that Dr Sara Kayat is anything but. We discussed a wide range of topics from waiting lists on the NHS to how Doctors are under so much pressure to deliver a great service in under 10 mins to their patients. She also gives some great advice for anyone looking to start a career in TV and how to keep focused on those wanting to be a Doctor.
I have always believed its good to talk about how we feel to people. Zoe explains how she is making psychotherapy more acceptable and its something which should be part of our everyday lifestyle. We have started to eat well, go to the gym regularly to get our bodies physically healthy but what are we doing about our mental health. Have a listen and find out how Zoe could help.
Flo explains how her love and passion for dancing helped her to become a personal trainer and how online training can be useful.
After originally training as a professional dancer at London Contemporary Dance School, The Place, Flo was unfortunately injured out. No longer able to pursue a career in dance, she completed an undergraduate History degree at King's College London whilst simultaneously qualifying and starting her career as a personal trainer.
I met with Salah 'BEAST' Khalifa to discuss how it was growing up on the streets of London, from fighting in gangs and getting into serious trouble to becoming a three-time World Champion. He goes on to discuss how his family encouraged him to use his fighting passion in the ring instead of on the streets. He is now inspiring people of all ages from all over the world, this is a must listen episode from a man that has been there and done it. ''Growing up I didn’t have any great role models apart from my father, I wanted to change that for the upcoming generation. I then decided that by becoming a champion I would show that nothing is impossible and that all of your dreams no matter how big can be achieved, also I thought that my community needed someone that would bring it up and give the locals the power to rise up together and make a dent in the world to be remembered''
You can follow his amazing journey by clicking here
Martial arts illustrated Top Fighter of the year 2014. Best Arab Athlete Award 2014. RINGWARZ World Champion 2014. WMC MAD World Champion 2013. Martial Arts Fighter of the year 2013. GOLD Medalist at the K-1 European Championships 2013. Winner of the MTIA Prestige show in America. Undefeated Xplosion Series Champion. I-1 Hong Kong Series Finalist 2012. Medalist in IFMA European Games 2012. Medalist in IFMA World Games 2011. ISKA Fighter of the year 2012. Ringmasters 2012 Champion. Ringmasters 2011 Champion. ISKA British Champion. ISKA 2x English Champion. ISKA Southern Area Champion. UKMF Southern Area Champion
I met with Sam to discuss how being passionate about what you do is half the challenge of being successful. We discuss if intermittent fasting works and how you can eat more if you train more,why progressive overload is key to changing how you look and building muscle and what makes him happy.