90 Second Navigator Podcast: Recent Episodes
Joel Brookman
None of us wants to be sitting on our death bed wishing we had done things differently in life. The best time to begin to ensure that this doesn’t happen to you is now. Today’s discussion is about how to ensure that you live a life with no regrets.…
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You have tremendous influence over how each day will be for you. You can see the world through the eyes of the pessimist or the optimist. The optimistic viewpoint will enhance your life. It begins the moment you open your eyes in the morning. In this week’s show I present a simple challenge that is guaranteed to enhance your life.…
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On today’s episode, Lessons Learned From the Loss of a Parent, I reflect on the five year anniversary of my father’s passing. There were some things I wish I had known, things I wasn’t prepared for, and things that I’m proud that I did. My hope is that this serves as a way to prevent the mistakes and regrets that I and others have faced.…
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Imagine having the skills to get people to immediately like you. The ability to quickly establish rapport can be a game changer in both your business and personal life. Today we discuss 5 tips to win people over in your first conversation.
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If I asked the question would you prefer to be happy or miserable, the answer is a simple, yet so many of us inflict misery on ourselves through the actions we take and the choices we make. You don’t have to spend your leisure time with negative people. You don’t have to wake up and immediately tune into the all the horrific things that happened on the planet. The solution, tune into that which creates happiness for you. Focus on what’s good in your life. Find the opportunity in the challenges that lie ahead. Today we discuss simple techniques for driving more happiness in your life.…
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We all get caught up in the daily drama around us. It could be circumstances at work, family challenges or people that get under our skin. We carry these narratives with us and repeat them in our minds. What if we could shut this noise off and take mental vacations from it? Today’s we discuss ways to disconnect from your stress inducing mental noise.…
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Since I’ve spent my career in the investment world you might think that the best investment advice I’ve ever received is on how to buy and sell stocks. You might be surprised to find that the answer is much different. Today’s discussion focuses on investing in something that you can control and that can have a profound impact on your success.…
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So much of the stress we experience can be tied to overwhelm. If we can find ways to manage the overwhelm, we will succeed in reducing anxiety. Today we discuss a simple technique for conquering overwhelm and reducing stress.…
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What would be said at your funeral? What wouldn’t be said at your funeral? Is there anything that you wish for that wouldn’t be said about you? It’s time to do something about it. Today’s discussion focuses on simple steps to creating a legacy by impacting the lives of others.…
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As you look back at the greatest moments of your life, chances are you were sharing an experience with someone special. It’s never when you bought something for yourself or you stayed home to relax and watch TV. If happiness is your goal find ways to have great experiences with amazing people. In the end it’s about being in the moment while the event is occurring then savoring that memory for a lifetime.
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Making difficult endeavors sound easy in order to gain interest is a disservice to people. We see it in weight loss advertisements, “lose weight effortlessly.” If you’ve ever tried to lose weight it’s not effortless. It’s also not effortless to become successful in business. Simply identifying a passion and starting a business or career in that area is not enough. We have to think about how revenue will be generated and test the marketplace to be sure we have something viable. Blindly following your passion may not be enough to create success in business. Today’s discussion touches on what to focus on beyond just your passion to drive your success in business.…
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Bringing the wrong person into an organization can destroy morale and cripple a business. Hiring and training new people is a critical management role that requires thought, time and energy. Today’s discussion provides a blueprint for ensuring that you hire the right person and take the steps to ensure their success once they begin working.…
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There are tremendous advantages to a remote work arrangement but have you considered the risks? There may be opportunity costs that you are not thinking about. If you are working remotely or considering it you need to hear this.…
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Everyone I know is busy. It’s as if being busy has become a badge of honor. The question we should be asking is, what are we busy doing? If we could become less busy through the act prioritizing tasks and letting some go, that would benefit our quality of life and allow us to put more focus on our most important tasks. Today we discuss exactly how to do it.…
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Most people I know have become more rigid in their opinions. We often see our viewpoints as the foundation of who we are as people. Once we inform others of our viewpoints, changing them can be viewed as a weakness. Having the flexibility to change your opinion is a wonderful attribute in politics, in business and in life. If we opened ourselves to new ideas and new developments and relinquished our need be right, we would progress much faster as a society.
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We all have a finite amount of time to spend with people outside of work. Those interactions can go a long way toward determining our overall happiness and success in life. The question is, are you spending time with the right people? Today’s show will pose some questions that will help you determine if the people you’re spending time with are adding or subtracting from your life experience.…
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On past shows we’ve discussed the importance of relationships on overall happiness. Today’s discussion focuses on a new study on men suggesting that there is something beyond the quality of relationships that represents the single biggest driver of lifetime happiness. …
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Few people become successful without the help of others. While being smart can help, academic intelligence without emotional intelligence rarely gets you there. Today’s discussion focuses on ways to raise your EQ so that you succeed in winning people over.
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Our reality is driven by our thoughts. If those thoughts are focused on what’s going wrong, our reality is unfolds through a lens of negativity. The solution is to utilize a simple method to retool your mind to focus on what’s going right. That is the basis of today’s discussion.…
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We take good health for granted until life throws us a curve ball and takes it away. Today discussion touches on how breaking 5 ribs can really put life into perspective.
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Living the highest percentage of your waking life in the present moment is something we should all strive to do. It provides the perspective to truly appreciate this experience we call life as it virtually eliminates the stress that comes with worrying about the past or future. …
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Research suggests that we derive more happiness from spending money on experiences than we do if we spend that money on things. Today’s discussion looks at six expensive things that will enhance your life. What we’re shooting for are those “things” that you buy that drive greater experiences in your life. After listing, please share any additions that you would add to the list.
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Today’s discussion focuses on ways to nurture success in those that you can influence. The common theme is the enc0uragement of independence. The most powerful lessons are learned through experience. The more independence we have, the more individual experiences we can have.
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If you’ve ever caught yourself rambling on during a business interaction or not getting to the point quickly enough in an important discussion, today’s show will help you. We’ll focus on Simple tips for landing your message.
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What would happen if we eliminated all stress from our lives? Think about how great it would be: no more sleepless nights, no anxiety, just pure bliss. Is there any downside to this? Today’s discussion focuses on what life might look like with no stress. Spoiler alert, it might not be all it’s cracked to be.
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This week’s discussion focuses on the greatest drivers of happiness. If you want to experience more happiness you need to collect three things.…
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Why do we feel the need to go to extremes? What if the focus of our activities was on joy and sustainability? Today’s discussion is on the benefits of moderation.…
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When you talk to successful people and ask them how they got there, you will get a different answer from each person. If you dig deeper you may begin to uncover characteristics that are shared by nearly all of them. Adopting these attributes for yourself can have an impact on your success. This week’s discussion focuses on the three most critical drivers of success.
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If you’ve ever been in a meeting that went on too long or was a complete waste of time, this week’s discussion about seven simple ways to make your meeting more productive may just change how you do things.…
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So much of the stress we experience is avoidable. Today’s discussion outlines 5 simple hacks to reduce stress in your life.
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This week’s discussion is about ways to get more done. I looked back at the things I learned that helped me to get good at the art of execution and laid out the 5 most effective tips for increasing productivity.…
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This was a sad weekend for Rock and Roll. At only 50 years old Taylor Hawkins leaves behind a wife, three children and an amazing music legacy. We never know when that last day will come. Today’s discussion focuses on the responsibilities we have to our loved ones and to ourselves in life and in death.
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Everyone wants to be valued. We all want our thoughts and opinions to be heard and understood. We gravitate towards those people that make us feel important. When we validate others we immediately fulfill these desires for them. Today’s discussion is on ways to help people feel validated. …
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We often don’t get the opportunity to tell people about the impact they’ve had on our lives. I find this to be especially true for mentors. I’ve made the decision to reach out my mentors and let them know what they’ve done for me. Imagine how gratifying it would be to reconnect with people that helped you get where you are today, not only for them but for you.
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The odds of creating a successful business are low. Over 90% of businesses don’t survive beyond 5 years. Reputation in any business is critical. While there are many things beyond our control, in most cases we do have some control over customer satisfaction. It often comes down to taking an action that will allow the customer to walk away satisfied. If we choose to be inflexible in response to customer issues, the impact can be catastrophic to the business. We should always consider the big picture when responding to customer challenges because a small percentage of dissatisfied customers can bring a business to its knees.…
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Determining our bandwidth is something most of us fail to do effectively. Putting too much on ourselves causes stress that can negatively effect the outcome of our work and impact our quality of life. Not putting enough on ourselves leads to a decline in productivity and a lack of fulfillment. Today we discuss techniques to strike the right balance for managing your time to maximize work quality while minimizing stress.
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So much of the happiness that we experience in life is the result of the quality our primary relationship. Today’s discussion focuses on critical components for maintaining a healthy relationship and touches on what you can do to avoid the challenges that drive people apart. We ask the question, what are the keys to a successful long-term relationship with your significant other?
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We’ve all been in situations where someone says something that goes against the beliefs of those listening. If the goal was to influence them, this equates to hitting the proverbial brick wall. The first step to influencing others is understanding your audience. Before you speak, take the time to understand the beliefs of those you are speaking to, especially given the polarized world that exists now. Today’s discussion will give you some ideas on how to do this effectively.…
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Most of us have worked for someone that was hard to get along with. When you have a boss like this it can make your life miserable. Today’s discussion offers tips on coexisting with a difficult boss. If you can win these people over this early on, it can have a dramatic impact on your career and on your overall happiness. It’s also important to understand that not all situations are fixable and there may come a time when you need to do what’s best for yourself. Just ensure that when this time comes, you’ve exhausted every option in working towards a peaceful coexistence.…
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Western culture has brought about an infatuation with stuff. The harder we work, the more successful we become, the more stuff we can buy. Our houses get bigger, our cars get faster and our monthly expenses grow to reflect our increased consumption. The question we should be asking is, do we have enough left over to spend on the experiences that we are passionate about? In the end those experiences will drive far more happiness than the stuff. Nobody sits on their death bed wishing they had accumulated more stuff, but many wish for the experiences that they never had.
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A good sailor will use the wind and current to move him to his destination. If he tries to fight the current it can make for a difficult or impossible voyage. This is the perfect analogy for life. Stop trying to go against the flow and find ways to harness the momentum that life brings.
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A simple solution to managing stress is to prevent the stressor from gaining traction in your mind. Today’s discussion gives you the tools to break this cycle and create a more relaxed mindset.…
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If you want to increase your wealth, begin by reducing your monthly nut? The simplest place to start is with those never-ending monthly subscriptions. What services are you no longer using? Which ones can you live without? Now is a good time to take inventory on those subscriptions. Use the funds from those cancelled subscriptions to fund your savings or investment accounts.…
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Just when you think you have this thing called life figured out, you get hit by curve ball. The questions is how resilient are you? Do you have tools to deal with the challenges that come your way? This week’s discussion is about finding ways to build your defenses to manage adversity in life. It begins with not allowing any situation, no matter how difficult, to be all consuming. It ends with tuning into simple gratitude for the good things that show up in your life (and there are always good things).…
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Each of us is a reflection of our own personal self-talk. If you tell yourself that you’re not good at an activity or you that you lack certain skills because of something that happened to you earlier in life, your subconscious mind takes it as truth. We all have the ability to feed what we want to our subconscious mind. If you do it long enough you will succeed in overwriting the negative programming and replacing it with self-talk the reinforces who you would like to be. As we approach year end why not decide who you want to be and rewrite your personal narrative to reflect it.…
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In western society we seem to get overly attached to our stuff. The most abundant people I know are those who are not attached to stuff. They’re the people that pick up the tab at dinner, freely relinquish their belongings, and give with no hesitation. What happens when we free ourselves of our stuff? Let go of your stuff and watch what shows up in your life.
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We only have a finite amount of time. Why not fill that time with that which brings you joy? In order to do this we must create the bandwidth necessary to do those joyous activities. We can do that by saying no to tasks and responsibilities that we don’t enjoy. In the end if you want to experience greater success and happiness say no more often. This week’s discussion will give you ideas on how to do this in your life.
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Things often don’t go as planned. Today’s discussion may help to ensure that you do what’s necessary to protect yourself and your family by ensuring that you prepare for life’s contingencies.
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Whether it’s getting back to the office after working from home, or returning to work after vacation, it can be a stressful experience. Today’s discussion on 5 hacks for managing the stress of returning to work might just give you the idea you need to relieve that anxiety.
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Life changes require discipline. If you have something important that you need to do or accomplish, find a partner to hold you accountable for the outcome you desire. Being held accountable might just be the catalyst that drives the achievement.
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There isn’t a person on the planet that wouldn’t like to have more joy. Today’s discussion focuses on the understanding and creation of long term joy in your life. We will also touch on how to increase the frequency of the short term joyous events you experience. …
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We all have limiting beliefs. These are deep rooted thoughts that we’ve acquired about ourselves that are preventing us from getting where we want to go. Most of these beliefs are irrational and are usually a reaction to something that happened in our past. If we can understand where they originated and why, we can begin to overcome them. Today’s discussion focuses on how to move beyond your self-inflicted barriers.…
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Creating a healthy balance between work and family requires some difficult decisions coupled with the discipline to to manage your calendar on an ongoing basis. Today we focus on the mechanics of managing work life balance.
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The question you should be asking yourself as an employee: are you being paid what you are worth? Given the labor shortages and the difficulty of finding good people for available positions, it’s an employee’s job market. As an employee you may be able to use this as an opportunity to improve your situation. As an employer it’s important to be thinking about retaining your best people. Today we discuss some thoughts on determining your worth and leveraging the opportunity at hand.…
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Procrastination creates unneeded stress and can negatively effect your outcome. If you want to eliminate stress in your life take these steps to end procrastination.…
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We are often our own single biggest obstacle to success. If you tell yourself that you’re not worthy or deserving, you’re creating a tremendous barrier to achievement. Create your own internal narrative so that it aligns with where you want to go. We’ll talk about how to do it.…
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Are there people that you no longer speak to because of their politics? Today we take a look at what’s fueling the animosity. …
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Understanding a concept lies not in memorizing and regurgitating information, but in your ability to explain it to others (or to yourself) in simple terms. Today we discuss a powerfully simple technique for assimilating information that I wish I learned earlier in life.
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As we look at drivers of happiness, making a profound difference in the life of another is very high up on the list. Think about those people that helped shape your life in a positive way. Now identify people that you have impacted. Today’s discussion is about ways to have a greater impact on a larger number of people.
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Today’s discussion is about how to start your day on the right foot from the moment you first open your eyes. In less than 30 seconds this one simple hack will transform your day.
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We all have an idea of what we’d like our lives to be. The question is, how do we actually make it happen? Today’s discussion breaks down a simple process for directing your life toward what you want it to be.
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You can look at the world with wonder or you can focus on the problems and conflicts. Why not choose to acknowledge the positive things that are happening around you.
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I almost lost a close friend to COVID this week. His viewpoint on the vaccine is much different today than it was prior to this experience. There are many things we should do and don’t. Perhaps it’s time to take a closer look at those things in your own life. Don’t wait until it’s too late.
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