Sharing knowledge and experience from my career in physical therapy, personal training, and strength and conditioning.
Taking a break from my normal topic of discussion to speak on where my heart is, and has been regarding racial injustice.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My personal take on exercises that are not done nearly enough, as well as pet peeves of fitness professionals.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I tackle the most common myths you’ve probably heard or have been told, and explain why these ideas have been successfully challenged and debunked.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
With our current situation, the need for quality at home programming is becoming more in demand. Don’t just settle for a bs program that was thrown together in 5 minutes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If your wanting to become a trainer, or looking for one, here are some tips to keep you from becoming like every other trainer, and trainee.