The Mile You're In: Recent Episodes
Phil Patterson Jr
In life we must take things one day at a time, taking baby steps to accomplish our goals. Each day, week, month or year can be considered the mile we're in on our journey. This podcast makes the connection between sports and personal life. Discussing how lessons learned through experiences in each can be applied to the other.
After 3 consecutive DNF's attempting 100 miles, it was time to try again. I returned to the race that ended my successful streak of 9 straight and started this streak of failed attempts. I recap the course, the experiences along the way, and the emotional finish. Listen to the joy and raw emotions as I relive the Octopus Ultra 100 miler!
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ
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Returning special guest, University of South Carolina Alumni, National Champion and seven-time All American, Stephanie Davis joins me as we discuss wrapping up her collegiate career and entering the professional world. We also discuss having pride in yourself and who you are. Walking with dignity through the ups and downs. Being bold and having confidence in what you're capable of.
Twitter https://twitter.com/SdTrackstarr
Instagram https://www.instagram.com/tlc_0799/
If you'd like to support the show, you can find out how at: https://www.patreon.com/HeelStriker954
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ
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Returning special guest, University of South Carolina Alumni, National Champion and seven-time All American, Stephanie Davis joins me as we discuss wrapping up her collegiate career and entering the professional world. We also discuss having pride in yourself and who you are. Walking with dignity through the ups and downs. Being bold and having confidence in what you're capable of.
Twitter https://twitter.com/SdTrackstarr
Instagram https://www.instagram.com/tlc_0799/
If you'd like to support the show, you can find out how at: https://www.patreon.com/HeelStriker954
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ
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Failure is a part of life. It's what we learn from that experience that better prepares us for the future. This episode discusses examples in life and sports where we can look back, evaluate, and plan to come back wiser and more prepared the next time.
If you'd like to support the show, you can find out how at: https://www.patreon.com/HeelStriker954
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Closer by Jay Someday
https://soundcloud.com/jaysomeday/closer-free-download
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Being a high school coach means caring about more than just how the student-athlete performs in their sport. It means being a parental figure, an older brother/sister, a mentor, someone that leads by example. Special Guest Jasmine Wilks discusses her experiences as a new coach of the Cass Tech High School Track & Field team.
Instagram https://www.instagram.com/coachjazz33/
Twitter https://twitter.com/coachjazz33/
If you'd like to support the show, you can find out how at: https://www.patreon.com/HeelStriker954
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Closer by Jay Someday
https://soundcloud.com/jaysomeday/closer-free-download
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After the attack on runner Ahmaud Arbery last year, I started paying more attention to runner safety. After a lot of research, I discovered how often runners are unfortunately attacked, and not just in the United States, but world wide. No matter the skin color or gender, all runners are potential victims of being attacked on a run. This episode discusses some of the more popular stories as well as some personal experiences.
If you'd like to support the show: Click Here
Intro & Outro produced by: Click Here
Background music: Chill Noons by Kronicle: Click Here
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We spend way too much time waiting for the perfect conditions to do something. We're only delaying ourselves from accomplishing what we want in life. We need to stop making excuses and get to work. I share some real life examples along with words of encouragement to inspire you to start now!
If you'd like to support the show: Click Here
Intro & Outro produced by: Click Here
Background music: Chill Noons by Kronicle: Click Here
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Inspired by the Running Is BS podcast. This is a humorously vent filled episode about the top 5 things that I love to hate about running. Perhaps you can even relate to some of these. You can also enjoy a parody song by Stewart from the Running Is BS podcast.
Running Is BS: Click Here
If you'd like to support the show: Click Here
Intro & Outro produced by: Click Here
Background music: Limitless - Trap Instrumental by CFM: Click Here
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Despite parenting 6 kids, working a full time job, and volunteering free time to help the homeless, Jameelah Abdul-Rahim Mujaahid ran the most races in 2021 and kept a smile on her face whether she was first overall or dead freaking last! Listen to her mentality and outlook towards racing every weekend and managing life in between.
Instagram https://www.instagram.com/hotlotsofkids/
Facebook https://www.facebook.com/jameelah.abdulrahimmujaahid
Twitter https://twitter.com/hotlotsofkids
If you'd like to support the show, you can find out how at: https://www.patreon.com/HeelStriker954
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Chill Noons by Kronicle
https://soundcloud.com/the-chemist-10/chill-noons
Support the show (https://www.patron.com/heelstriker954)
When in doubt, go balls out! Vivian Camille reminds us that forward is a pace and you just have to keep moving while making the best of it. Keeping things fun while accepting the lows and using them to continue the grind, one step at a time. Enjoy her positive mentality, lively personality, and hilarious Lil' Jon impersonations!
Instagram https://www.instagram.com/vivsvibe/
YouTube https://www.youtube.com/channel/UCCM5FfAk41FCFIEJbM9ge8A
If you'd like to support the show, you can find out how at: https://www.patreon.com/HeelStriker954
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ
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This episode discusses being considerate when trying to be encouraging. We all have different experiences and journeys. Some days are good, others are bad. We should try to avoid being harmful when we intended to be helpful. What's meant to push someone to continue, may push them to quit. Think before you speak, or maybe don't say anything at all. Whatever you do, just don't be a douche!
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Chill Noons by Kronicle
https://soundcloud.com/the-chemist-10/chill-noons
Support The Podcast: https://www.patron.com/heelstriker954
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When most people sign up for a race, it's just the one race. Special guest Brittany Charboneau signed up for all 4 Disney races, entering what's known as the Dopey Challenge. Completing the 5K, 10K, Half Marathon and Full Marathon on 4 consecutive days. To add to that challenging experience, she accomplished something that has never been done before. Listen to Brittany explain all of the details of the preparation, races, and aftermath!
Instagram https://www.instagram.com/funnyrunner26.2
Strava https://www.strava.com/pros/brittany-charboneau-25360948
Personal Website https://www.thefunnyrunner.com/
Coaching Website http://mercuriarunning.com/
If you'd like to support the show, you can find out how at: https://www.patreon.com/HeelStriker954
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Chill Noons by Kronicle
https://soundcloud.com/the-chemist-10/chill-noons
Support the show (https://www.patron.com/heelstriker954)
When we allow our failures to get to us emotionally, we become bitter, sometimes even towards our friends, loved ones, and supporters. Nobody truly enjoys feeling this way but it's a natural emotion that can occur and take time to get over. Some personal running failures and let down in 2021 led me to become bitter and almost enjoy seeing people fail. I was not happy with that mindset and had to re-evaluate myself and my outlook on life. I discuss this and provide some encouragement for anyone else struggling with the feeling of bitterness.
If you'd like to support the show, you can find out how at: https://www.patreon.com/HeelStriker954
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Chill Noons by Kronicle
https://soundcloud.com/the-chemist-10/chill-noons
Support the show (https://www.patron.com/heelstriker954)
Many times, we judge a book by the cover. We tend to think you have to have a certain look to be successful. When you believe in yourself and are proud of who you are, you can truly appreciate the opportunities life presents while moving past any negativity and doubt that stands in your way. Special guest Ashley Brasovan joins me to discuss her experiences competing in two Olympic Trials and at the elite level in ultra running. We also discussed body shaming, her quarantine experience, her unique career choice, getting engaged and more!
Instagram https://www.instagram.com/ashley_brasovan
Strava https://www.strava.com/pros/abrasovan
LinkedIn https://www.linkedin.com/in/ashleybrasovan/
If you'd like to support the show, you can find out how at: https://www.patreon.com/HeelStriker954
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Chill Noons by Kronicle
https://soundcloud.com/the-chemist-10/chill-noons
Support the show (https://www.patron.com/heelstriker954)
In life, you have to know when it's okay to walk away, even from something you love. The end of one journey always leads to the beginning of another. Special guest Chanelle Price joins me to discuss her faith in God and how it helped navigate her through her track and field journey. We talked about everything from multiple injuries, Olympic Trial disappointments, her recent decision to retire, getting engaged and her future. We also discussed her special relationship with Sabrina Stanley on and off the track.
Facebook https://www.facebook.com/chanelle.price.3
Instagram https://www.instagram.com/cpricerun
Twitter https://twitter.com/cpricerun
My recent guest appearance on the Hell Is Full Of Dads Podcast: Click Here
If you'd like to support the show, you can find out how at: https://www.patreon.com/HeelStriker954
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Chill Noons by Kronicle
https://soundcloud.com/the-chemist-10/chill-noons
Support the show (https://www.patron.com/heelstriker954)
Sometimes on our journey to our goal, we tend to compare our path to others with similar dreams and aspirations. It's important to focus on your game plan, staying humble when succeeding and staying hungry to achieve more. Special guest Sabrina Southerland joins me to discuss her journey going from the collegiate level to the pro's while battling an unexpected injury at the worst time. We also discussed her special relationship with Chanelle Price on and off the track.
Facebook https://www.facebook.com/pages/category/Athlete/Sabrina-Southerland-347150602451040/
Instagram https://www.instagram.com/sabrinajem
If you'd like to support the show, you can find out how at: https://www.patreon.com/HeelStriker954
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Chill Noons by Kronicle
https://soundcloud.com/the-chemist-10/chill-noons
Support the show (https://www.patron.com/heelstriker954)
If there's one thing in life we must remember, failure and disappointment should not stop us from trying again. We can't allow it to let us give up on our dreams. Things don't always come easy and you should expect the unexpected along the way. Special guest and 2-time Olympic Medalist at the 2021 Tokyo Olympics, Kendall Ellis joins me to discuss the roller coaster of events and emotions that took place during her journey from the Olympic Trials to the Mixed Relay Olympic Finals. We also discussed the experiences with all of the current Covid related rules and restrictions at both events.
Instagram https://www.instagram.com/kendi_kendall/
Twitter https://twitter.com/kendi_kendall/
Personal Website https://www.kendallellis.pro/
Kendall's Incredible Comeback Win: https://www.youtube.com/watch?v=e9XUf0FGCTs
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Chill Noons by Kronicle
https://soundcloud.com/the-chemist-10/chill-noons
Support the show (https://www.patron.com/heelstriker954)
Many times we tend to forget that professional athletes are regular people just like us. For many, going to the Olympics is a lifelong dream. Special guest, Canadian runner Mariah Kelly joins me as she shares her journey to make the Canadian Olympic team. Everything from accusations, relationships, Covid restrictions, Olympic delays and more. Mariah shares some of her darkest moments and the determination to overcome them.
Instagram https://www.instagram.com/mariah_kelly1/
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Chill Noons by Kronicle
https://soundcloud.com/the-chemist-10/chill-noons
As a professional runner, getting a sponsorship can be a big deal. Whether it's clothing and gear, races and travel, media opportunities or more, every little bit helps. Unfortunately, in a sport that isn't as popular and funded as other professional sports, running provides limited opportunities, making it harder to get selected by brands. Special guest, Olympic Trial competitor Brenna Detra joins me as we discuss the struggles and challenges that come with obtaining sponsorships including her personal experiences.
Facebook https://www.facebook.com/brenna.detra
Twitter https://twitter.com/brennadet13
Instagram https://www.instagram.com/brennadet13/
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Chill Noons by Kronicle
https://soundcloud.com/the-chemist-10/chill-noons
Support the show (https://www.patron.com/heelstriker954)
When you accomplish something, you should experience some sort of joy or happiness. It shouldn't feel like relief. You should be able to enjoy what you do and the journey along the way. If you're always feeling pressure, constantly stressed, and not able to appreciate it, is it really worth it anymore? We need to focus more on our mental health and less about what others may think or say. Life is short and because of that, we should make it as fun as possible. It makes no sense to put yourself through something you don't want to, especially if you don't have to.
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Chill Noons by Kronicle
https://soundcloud.com/the-chemist-10/chill-noons
Support the show (https://www.patron.com/heelstriker954)
In life and sports we fear failure. Failing in school, careers, relationships, races, etc. This episode discusses how these relate while sharing my recent 100 mile race experience where I was dealt my first DNF (Did Not Finish). An inspirational message to continue chasing your dreams and goals while pushing yourself further.
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Chill Noons by Kronicle
https://soundcloud.com/the-chemist-10/chill-noons
Unless you've been living under a rock, you've noticed that times have changed and so have cultures. In many sports though, rules remain the same. There are discussions that need to be had that can lead to decisions being made. Everything from testing Olympic hopefuls for marijuana, transgender athletes in the Olympics, female athletes being treated differently and much more. Special guest, former University of South Carolina National Champion and six-time All American, Stephanie Davis joins me as we discuss these topics.
Twitter https://twitter.com/SdTrackstarr
Instagram https://www.instagram.com/tlc_0799/
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ
Support the show (https://www.patron.com/heelstriker954)
A lot is being said about Transgender athletes, specifically when competing in women sports. This episode touches on some of the facts learned about this topic and real life competitions. Whether you're for it or against it, this episode should open your mind to do more research in order to make a fact based decision.
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ
Support the show (https://www.patron.com/heelstriker954)
Whether a beginner or experienced runner, even one that has participated in races before, sometimes we need a reminder that running should be fun at all times. Yes, we're always trying to improve, and that can lead to some serious and focused races, but if we allow others, or even our own ego's to get in the way, we may be missing out on some memorable experiences. This episode features a special guest, Kim, host of The Run Wave Podcast and co-host of Le Twins Experience. We discuss some personal mistakes and offer some suggestions for newer runners.
The Run Wave https://therunwave.com/episodes/
Le Twins Experience https://letwinsexperience.com/episodes/
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ
Support the show (https://www.patron.com/heelstriker954)
Do you ever struggle with sticking to your goals? Could it be a lack of motivation? Could it be that you're relying on motivation too much? Could it be that you need to be more dedicated? This episode shares life experiences including addictions, relationships, health, spirituality, work, school and sports. How does motivation and dedication factor into these? How can you accomplish more in life? This episode has something for everybody and could be what you need to get back on track.
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ
Support the show (https://www.patron.com/heelstriker954)
Last weekend I chased four goals again while running the Long Haul 100 mile race. Although I failed to accomplish three of them, I learned more about myself by accomplishing the fourth. There are some goals and dreams we want to accomplish but we don't want to do what it takes to accomplish them. Many of us want the end result without having to put in the work to get there. This is an episode to encourage and motivate everyone to chase their dreams instead of others. A reminder that while we're still living, we have time to reach them as long as we don't quit, and keep trying.
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ
Support the show (https://www.patron.com/heelstriker954)
Ultra-marathon runner Yassine Diboun and I discuss sensitive but important topics affecting a majority of the world. We share our experience dealing with racism and discrimination, substance abuse and addiction, as well as running and the diversity, or lack of, within the sport. We also discussed how we can get others involved in discussing their experiences and getting the help they need.
Feel free to check out more about Yassine at https://linktr.ee/YassineDiboun
Intro & Outro produced by https://www.fiverr.com/awwyeah
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After a friend signed up to run the virtual Yeti 100 mile race, she convinced me to join her. Follow along the journey of my second virtual 100 miler and eighth overall. New challenges arose during this race and despite being very painful, it provides a few good laughs we all can enjoy.
The Social Run podcast: https://thesocialrun.buzzsprout.com/
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ
Support the show (https://www.patron.com/heelstriker954)
On Labor Day weekend, I ran the Wildcat Ultra 100 mile race for the third consecutive year. The weather was hotter and runners were dropping left and right. Would it get the best of me or could I persevere? Listen to my experience running my seventh overall 100 mile race. The lessons learned, the highs and lows, the good and the bad.
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ
Support the show (https://www.patron.com/heelstriker954)
In this episode I share some personal stories of weird and funny moments while running. I also share storied from elite runners Mike Wardian, Hillary Allen, Keira D'Amato, Marc Scott and other runners from social media. From the hilarious to the dangerous, believe it or not, these are real.
Intro & Outro produced by https://www.fiverr.com/awwyeah
Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ
Support the show (https://www.patron.com/heelstriker954)
I recap my experience running 100 miles for my birthday by myself. Everything from the good, bad and rough moments. From bird attacks to being told I'm crazy. I discuss the memorable moments from start to finish.
Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ
Support the show (https://www.patron.com/heelstriker954)
It's Mental Health Awareness month. I discuss how we can tend to put pressure and expectations on ourselves and others that lead to stress, depression, and even worse. We need to take breaks physically, mentally, emotionally and spiritually. Seeking help and putting aside our pride is never a bad thing. #breakthestigma
Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ
Support the show (https://www.patron.com/heelstriker954)
I interviewed Canadian Olympic sprinter Khamica Bingham. We talked about the 2016 Rio Olympics, the now scheduled 2021 Tokyo Olympics and everything in between. You can follow her at the following:
Facebook: https://www.facebook.com/khamica.bingham
Instagram: https://www.instagram.com/khamicabingham
Twitter: https://twitter.com/micabingham
Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ
Support the show (https://www.patron.com/heelstriker954)
I recap my experience from the Long Haul 100. A 100 mile trail race in Florida. Everything from camping out the night before to crossing the finish line. With a sub 30 hour finish I would qualify for Western States. With a sub 28:38 finish I would get a personal record. Follow along the journey as I describe the trail, the atmosphere, the highs, the lows and find out if I was able to accomplish the timed goals.
Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ
Support the show (https://www.patron.com/heelstriker954)
I discuss redeeming yourself after having a bad race or simply a race that didn't go as planned or hoped for. In life and in running, if we don't succeed, no matter how many times we've tried, we should be encouraged to learn from our mistakes and try again. We shouldn't accept failure and should attempt to redeem ourselves while aiming to improve.
I discuss races at 4 different distances where I was disappointed and came back to redeem the previous experience. Some went well, some didn't. Some took multiple attempts. It's all about getting better each day and having faith that you can reach your goals.
Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ
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I discuss the importance of focusing on the small steps that lead to the main goal by focusing on one mile at a time. There will be ups and downs but neither will last the entire race/run. Overcoming the mental battles during your run. Ride the highs and grind the lows. Run smart and stay focused on your goals.
Try AMP Human PR Lotion by using code TryNextGen20 at https://amphuman.com/
Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ
Support the show (https://www.patron.com/heelstriker954)