Few Facts For Fitness: Recent Episodes
Yaw Gyamfi
Listening to Facts, Hacks, Myths, Tips, Best Buys and Gimmicks on Self Improvement, Spiritual cum Physical Fitness & Health, Food & Nutrition, Stress Management Habits and lots of different stuff... Amen.
What fuel does your body use when you are at rest. Research shows that some people's body burn fats at while they're resting while others need sugars. What what type of fuel have you train your body to use at rest. How do you train your body to burn fat at rest.? It's all in there .....💪🏿😂
This is an advise for mothers... When you're deciding to exercise and during exercise you have to make the focus all about you getting better now and in the future.
The only way to deal with self body shaming is not to lose weight... You can have a way of thinking about it too help you better deal with it... You'll learn some few ways in this podcast....
Here is another testimony of the emotional and psychological benefits of becoming more active. He spoke about the rise in his confidence we also spoke about the rejuvenating process that leads to him doing things that he could do at a younger age. In other words he is becoming younger and younger everyday in every way through fitness, or in fitness name.
The ways to be come aware of what's going on in your body., One simple way is when drinking water. The journey of the water you put in. From your mouth through you throat into your stomach. Observe how it touches your stomach walls and sip into the food you've eaten the night before... Feel how your intestines move the food down into your rectum so you can have a nice shit if there's some ready to dispose. The other ways include the time you are urination
This 51 year old man shared with me how he was able to move from running 20meters to running 16 km in a little over 2 hours. I have never run for 16K before. He'll get there b before me if I race him. He said some profound wisdom about how to start exercising. He shows how to begin from using the small space you have in your house to start your own running program and he also shares the journey that he went through to breed the barrier into actually enjoying exercising. He also talked about some setbacks and give the advice that you can always get back to exercising if you had to break for days or months or even years due to a disease or any other reason. I think it's such a profound conversation and you will benefit so much from it it's it's amazing that myself what I learnt surprised me that at some point some people can just feel like doing something not because they want to lose weight or lose fat or prevent diseases. He said he was motivated by just doing something just moving and then at some point he discovered some enjoyment some sweet spot That's got him coming back for more. And since then he has never looked back. I pray that you or anybody who listen to this podcast or anyone that you share the knowledge that you get from this podcast with, gets to find that sweet spot; that wonderful sweet spots to get him or her to keep moving in order to have more of that enjoyment. It is not just for some people it is for all of us and science support that.... It is just the fact that when you force yourself physically to some limits your body releases a group of hormones they call happy homes. These hormones are naturally to help you do the activities that feel difficult... That's nature's way of pushing you on to the next level.I say it is Mother Nature's physical reward for working hard and for trying to survive in fitness name. ... Kindly share with the world when you can ...
We are all dying from one thing or anothe. There is one thing that can postpone your death date forward. There's One thing that will reverse or reduce the effects of aging on your body. For sure you will need to take some medications later in your years, to help you manage your blood pressure, blood sugar, pains from arthritis inflammations and the general weaknesses that come with aging. But exercises can push all that into your later years... A man with belly size of more than 40 inches and a woman of more than 35inches or so, have risk of being asked to take these medications those conditions before the age of 50 years... Try to remember that ... Regular moderate to high intensity Exercise an Physical Activity has positive effects on all cause mortality. This means that consistent physical activities ans exercise help reduce your risk of dying from any cause possible; be it sickness accidents or poison you name it. But you need to take action and the time is now and I want to help you so you can help others in fitness name... Amen
Exercise does not guarantee weight loss but most gyms promise their clients weight loss. I think the gym is more like the classroom where people go to learn how to do simple exercises using their body weight or the machines that are found there. So that they can exercise with their body or with the tools and machines wherever they find themselves. In the gym we are supposed to set performance goals. You must focus on goals such as learning to properly do push ups sit ups squats planks lunges and so on with proper form and without the risk of injury.. so that we can achieve the consistency we need to achieve our health goals. Health goals such as improved cardiovascular fitness improved body composition improved flexibility reduced heart rate reduced total body fat muscle strength bone strength muscle power better blood profile and so on and so forth...
We all lose things now and then. And every loss come with pain. The degree of pain depends on how much attached we are to whatever we have lost or whoever we have lost. The more we love it or are attached to it the more the pain we feel when we lose them. A colleague lost his motorbike so I had a very profound conversation with him and that is what this podcast is about. I said a few things about looking at the positive sides of the loss or how to learn from the loss and so you also learn that there are some ways to look at situations.... okay, in a way that make you feel better at what has happened. This is important because the way you feel in the situation determines the next moment that come. So I go on to talk about the verse in the Bible that says that...In all things give thanks to God .....and I tried to explain how I understand that and the wisdom in that verse in times of need or in times of trouble or loss, and also how you can apply that when you have lost something or when you are in a bad situation. So take a listen. it's a wonderful piece and I think it's one of the best I have shared so far. Enjoy your moments in fitness name... Amen.
There's about of things going on for us for which we owe gratitude. To be able to breathe alone takes a lot of effort for some who may have all the stuff you want.... Look for the good in every moment because even the bad ones are pregnant with lessons yet to learn... Become who you desire but enjoy the journey to becoming whatever it's that you're becoming. When you let go the bad stuff( regrets, pain, fear, hate, jealousy, greed, etc) we make room for new and potentially better thoughts that generate better feeling to attract better situations...
One way that very happy people maintain that happy state for longer than many is simple ... Becoming aware and taking control of the many ways in which information enters your system...
Astrphile is someone who likes space stuff . Just start to explore space and see the wonders of nature
The idea or concept of Saints in christianity and Ancestors in African religion is same or perhaps same. We can now give equal respect to each or what do you think ?
We're all expectant. How does that affect our happiness? Is there a way to look at or relate with our expectations of our partners or things and events in a way that reduce our anxieties and increase our joy and fulfillments?
The way to change the way you feel is to change the way you think about things events and people. We spy on our partners and for information that affect our feelings. Who do you compare yourself to. When your awareness of your thoughts increase you become aware of your thoughts and you're able to chose which thoughts to entertain and those to cut out and that changes you feelings dramatically... It all begins with focuse on the things that makes you feel grateful... Gratitude starts it all
There's are a lot of 'Doors' in life but we can only focus on a few at a time. We need to look around, further, closer or deeper to find new doors leading to ways to new moments... Your guarantee for positive outcomes comes form being overly positive in the doors that are opened
We all need motivation for whatever we do. It's not majically bestowed on some of us.... We are intricically moved to do certain things and not others until we are coaxed or forced to do them... Find a goals that motivate you to jump out of bed every morning or get someone to wake you outta your slumber
He who feels it knows it. Those giving advices know very little about your specific conditions. Learn how to sift through the chaff for the gold
Fruits and vegetables do not guarantee fat loss... What matters most is calorie deficit
I love it. We call it Taalia. It cooks faster and there's a lot of energy. It s made of flour and does make you fat just like bread, rice any carbohydrate. The worse part if that it has no roughage so here's how I make my plaster healthier
If you're below 45 years you do not need sex enhancing drinks and drugs to perform. They're painkillers that numbs your nerves and reduce sensations. The worse part is that after some years you'll need twise the dose you use now to get the same effect and that means double the side effects of the drugs on your system. Your body has natural pain killing mechanism that can help do the same thing with positive side effect.... Take a listen
As a child I was a very scared of darkness and my Father used this technique to help me out. I latter read more to help me develop the courage to understand, relate or work around or with fear with faith...
Active games get your heart pun ping faster and your breath panting. The short bursts of laughter and joy and disappointment all get your blood full of natural painkillers and happy hormones... And for the few hours that follow.. Just don't play for too long initially and protect yourself.... You should also contact your doctor before starting active games if your above 45 years...learn swim or dance or do something that make you happy and panting
As I walked my dog there was and ancient that brought to me a profound insight that you should hear again.. We need to learn to transcend our boundaries...
There are a lot of information coming into our brain from all sources. Most times they get us to project things and most times set unrealistic life goals for ourselves. Our thoughts control our emotions so when we control or thoughts we control our feelings. Reading, listening to podcasts and watching videos help us control our thoughts and there by coming closer to controlling our emotions and feelings..
The fear of dying and the fear of injury are the main ones but surprisingly the last one which is that 'I'm not overweight so I don't need exercises''
The way the fatburn programs see intensities are usually taught to be and should actually be different from that of Body building programs. But here's how you can you can use both for whatever you want to achieve in your fitness goals...
Degenerations is the most important reason. Sarcopenia osteopenia, loss of coordination and balance are all reasons. Active people are more productive have less hospital visits and I like the last one .....
Too low intensity activities waste time excessive intensities are dangerous. Know a little about intensities
After making the episode on Survival (episode 1... https://anchor.fm/fewfactsforfitness/episodes/On-survial-ef51kv ) I felt to follow up with this one .....Energies of Survival and throwing some more light on how these energies surrounding survival are generated and how they affect life your body... Over eating leads to over fatness for example... Suppressing sexual or reproductive energy could lead to many issues including over indulgence in sex, low self esteem, general body weakness and many more. Remaining in fight or flight mode also stresses and wears out your body's vital systems no mater how small the triggers that cause you to be in that state... Usually people get stuck in such states as anger, rage, hatred, disappointments and many other emotions that put them into these moods and to experience the physiological responses that come with it... Please let me know what you think
Talking about 3 ways we try to survive eating, sex and flight/flight/freeze response and how it affects out body. The physiological responses and their effect on the Body when it in in survival mode....
I called I to the family life show this Saturday morning to give brief advise to families on the benefits of learning new things
Spiritual Wellness is less talked about. We all (me included) always talk about just the physical Wellness..... I talk a bit about the other components of wellness and then I delve into my understanding of Spiritual wellness..... Then I also talked about my understanding of what faith. Taking from my Christian Buddhist and Traditional religious backgrounds and how they help us cope with the panic of the pandemic.
Thinking positive increases your chances of surviving. Our body is capable of fighting this with little help. The doctors are there but don't get it first ....
Sedentary lifestyle is high in the city. Non communicable diseases, NCDs, such as hypertension diabetes obesity, stroke and so on are on the rise as a result of inactivity, bad eating habits and food choices, lack of rest and bad thinking. It's quite difficult to exerciseburn some fat get stamina and to reduce your stresses and extra fats in the city. The walkways are choked with kiosks and mini shops. And the gyms are way too expensive. However as resilient as humans are, we always find a way to adapt to the sedentary lifestyle we create. In the city People are taking advantage of the flyovers on the highway.. I met Stephen who uses those between Adenta and Madina. He's been on it for a while and he shares some wonderful experiences.... Enjoy and share and let's meet there sometime
forget weight loss in 2020
throw away your weight scale
Do not read any articles about weight loss
we won't read any social media post on weight loss
here i put out a few characteristics that of purpose.. such as Passion, Sense of achievement, joy/happiness, Do for free etc.
I talk about the the amazing benefits that my client and his partner heartily shared with me this morning after just 6 weeks of training 2 times a week. Theu talked about the change in his ability to function and undertake his physical tasks like walking and climbing hills and mountains with ease. Theu also spoke with so much excitement ibe the change in his muscle tone and how fast his pants drop if he doesn't use the first hole on his belt On the last part i talk about his sleeping pattern now that hes exercising
I pray you enjoy this and learn few things as well..... Many many thanx
- How exercise enhances sexual performance
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muscle strength and endurance( pushing hard and going longer)
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Pain killing and numbing effect of painkillers and sex enhancements.
Exercise and the Body's pain killing systems
How to use exercise to enhance sexual performance .....
Pls Note I will be adding up an afterthought Soon....
What's detoxification What you may have been doing in the name of detoxifying The two simple ways to detoxify you're body. - Avoid putting in junk - Enhance your excretory(Detoxifying) system - How to enhance your lymphatic system. - The Universal solvent(water)
The post is I how the internet talks about fat loss and how science reveals it. See how you can apply these two to achieve your goals
The most important part is sleep and rest if you want my opinion
Many thank yous in fitness name ... Amen!
Section 1 I talk about Corinthians 6:19-20 which says; Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body
Xandy Carmel make some allegations on air that trainers fuck their married clients.... That wives love coming to the gym because they get fucked by trainers. What do you think
There are a lot of scientific evidence on the benefits of physical activities and exercises that have been documented in the 2018 Physical Activity Guidelines for Americans. This episode is more about the Facts, findings, and recommendations that are mostly found in the guidelines and how we can apply them in our daily lives so as to enjoy the optimal health benefits of our God given body. The vessel that carries us throughout our journey through time till we leave it behind and move on. The experience in our bodies is greatly enhanced when we move it the right ways. Since its designed to move for basic survival. I talk about the difference between Physical Activity and Exercise and how all of them can help you achieve more physical activity time in to meet the guidelines required to keep your body healthy and with less dis~ease. There will be more segments in the episodes as time goes on so .... hey keep listening in fitness name.
And again let me know what you want to listen to and some issues you want addressed and I will do my very best to help as much as I can in fitness name....
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Email~ djiamphy@gmail.com WhatsApp ~ 0265199680
This is the first part of the convo I happen to have with a dispenser at the Drugstore about popular weight loss products Enjoy
People say you do not have to drink water when you're exercising because your body gets hot and like all got abject it's not good to force it to cool down...that's a myth Then there's also a group of people who don't talk while exercising because it not good... i address this myth and talk about the Talk test. This is a test to measure the intensity of your workout as you exercise.... Learn more and share with friends. Let me know what you think Thanx in fitness name....
My joy of appreciation from a client's son. Don't leave your legs behind: message to Jonny Bravo
YOUR BODY'S CITY; The Megalopolis under your skin. Here's an attempt to get you to see your body from the cellular level as described by cellular biologist and biochemistry. cells combine to form tissues of the same or different kind make up organs, while the system of organs performing their functions in harmony forms a healthy organism. we're organisms but also we live like cells that form tissues and organs that form the organism called City.
The Body is about 85% water All life processes dependent on it. Drink more water remember