Lean In with Sarah Alyse: Recent Episodes
Sarah
Listen as Sarah Alyse, creator of The Love Framework, talks motivation, inspiration, and what it really takes to build the foundations for a life and a body you'll love. Discover what's holding you back with expert interviews, real-life advice, and testimonies. Your goals—for your health, for your body, for your life—can't come to fruition until you decide to really LEAN IN.
In a world filled with chaos and uncertainty, the importance of creating habits cannot be understated. Join Sarah in this episode as she delves into the significance of habits in bringing stability and a mindset change into our lives.
Do you ever find yourself overwhelmed by the chaos of life? In times of uncertainty, habits can be your anchor. Stay tuned to discover how cultivating habits can help you navigate the storms or a season of waiting with confidence.
Sarah will also share a heartfelt prayer that beautifully encapsulates the essence of finding solace in the midst of chaos and waiting. Listen as we explore the power of surrender and faith, and how it can transform your life.
Sarah talks about her real life and shares practical tips on how to establish habits that not only bring order but also enhance your well-being. Learn how to turn chaos into an opportunity for growth.
------ A Prayer for Those in Waiting Dear Lord, You are good. You are good no matter what, no matter when, and always. You reign Sovereign in every season. You are never perplexed, never surprised, and never confused by what I face. I have confidence that You have been working and will continue working to fulfill Your plan in my life for my good and for Your glory. Father, in this season of waiting, I need You near to me. Surround me with Your presence. My heart is fragile in the in-between, and I cannot trust my human emotions. Forgive me for the moments where I grasp for control instead of fully surrendering to You. Forgive me for allowing my thoughts to spiral into worry instead of taking those thoughts captive and turning them into prayers. Forgive me for giving into fear and anxiety instead of trusting in Your promise that You are good, and You care for me. Forgive me, Lord, if I exalt myself by allowing my circumstances to dictate my faith and trust in You. Forgive me for wasting my moments on what-ifs instead of using my moments to worship. Be evident to me, God. Bring to my mind the evidence of Your faithfulness in my life – past and present. Interrupt my spiraling thoughts and remind me of Your Truth. Humble me with Your peace and sovereignty. Bring me to my knees in prayer and supplication with thanksgiving. I accept Your peace, which goes beyond my understanding, that I might guard my heart and mind in Christ Jesus. I will worship You for commanding things to unfold exactly as they should. I surrender to You, Almighty God. My heart, my thoughts, my circumstances, my future; it is all Yours. I lay it at Your feet in full surrender, knowing that my life is best in Your hands. I cannot do it myself, Lord, and I don’t want to, Because I know that there is freedom in my full surrender. Be near to me, Lord. I do not want to go anywhere where You are not evidently before me. But sometimes, I move forward in an effort to make my own way, find my own path, or placate my anxious heart. Stop me, gracious Father, from moving in any direction that You have not ordained for me. Trip my step, avert my eyes, and disrupt my route until I am back in step with You. Help me have peace in Your pacing. You love me too much to do anything outside of Your perfect timing. I surrender all to You, Lord. I need You. I praise You. I love You. Thank You for loving me. Amen. By Lisa Beymer
In this thought-provoking episode, Sarah delves into the profound message of Galatians 5:16 and its connection to being conscientious stewards of the resources we've been entrusted with. Join Sarah as she explores the wisdom behind "walking by the Spirit" and how it guides us away from gratifying the desires of the flesh. We'll uncover the timeless relevance of Galatians in the Christian faith and shed light on its practical applications for today's world.
Sarah dissects the verse's meaning and implications, investigating how aligning our actions with spiritual guidance leads to a righteous life. The journey continues by bridging this spiritual insight to the concept of stewardship—a holistic approach to responsibly managing our finances, environment, time, talents, and relationships.
Drawing inspiration from the parable of the talents, we see how stewardship is deeply rooted in biblical teachings and how it harmonizes with the principles of Galatians 5:16. Delving into the heart of the matter, we explore how walking by the Spirit transforms our attitudes toward material possessions and resources, encouraging us to be thoughtful and compassionate stewards.
Amidst the challenges of today's consumer-driven society, Sarah candidly address the struggles of maintaining a spiritual walk while striving to be good stewards. However, the rewards of aligning our lives with these principles are immeasurable.
In the final segments, we guide you through introspection and application, urging you to reflect on your own life and identify areas for growth in stewardship. Setting achievable goals, Sarah challenges you to integrate the teachings of Galatians 5:16 and responsible stewardship into your daily life.
Tune in to uncover the transformative power of Galatians 5:16 and learn how to navigate life's complexities with spiritual wisdom and responsible stewardship.
Have a prayer request? Send Sarah a DM here: https://www.instagram.com/sarahalysefitness
Lessons from Luke: Embracing Faithfulness and Blessings In this episode, Sarah returns after a two-year hiatus and shares an inspiring reflection from the book of Luke. Drawing from the story of Jesus and Simon Peter, who experienced a miraculous catch of fish, Sarah explores the significance of obeying God's call even in seemingly mundane situations. Join in to discover how answering God's call can lead to unexpected abundance and a deeper relationship with Him in our everyday lives. Get ready to be encouraged and challenged to make room for the Holy Spirit and embrace divine opportunities in parenting, relationships, work, studies, and beyond.
So you are ready to transform your body? That's amazing.
Remember, diets treat only the symptom - not the root problem. I think we use them for a quick fix because they are easier than doing the heart work.
But we need the heart work for transformations.
Sister, I encourage you to lean in, listen to this podcast with an open heart, and trust God's opinion of you and stop listening to the lies.
That way, you can be a good steward of all your resources and truly transform every area of your life.
Want to connect with Sarah? Ready to work with her? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.
Nothing hits harder than that midday wall. Today, I'm sharing a few tips that will help you have the energy to teardown that bad boy.
Want to connect with Sarah? Ready to work with her? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.
Before you reach the big change you desire, you likely need to make many small changes. Good news? These are typically easy changes. Heck, they should be easy, so you will actually do them.
I'm talking about why those small changes matter and how you can start today.
Want to connect with Sarah? Ready to work with her? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.
I had covid last week and here are some takeaways from the whole experience. Take a listen and be encouraged.
Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.
Did you struggle to start a new habit in the summer? Thinking you need to wait until things settle down with kids going back to school to start again? Think again.
Find out why right now is the best time to start a new habit.
Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.
We are running ourselves ragged and our health is suffering. I'm here to remind you rest is important. Your margins matter. Take a listen and be encouraged.
Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.
When you feel stressed, pressed, or just worn thin, how do you treat your body? That's a question I'm digging into on this week's podcast.
I don't have to tell you how hard life can be - you KNOW this fact is true. I want to encourage you that even in this season, God is providing.
Verse:
The Lord will guide you always;
he will satisfy your needs in a sun-scorched land
and will strengthen your frame.
You will be like a well-watered garden,
like a spring whose waters never fail.
Isaiah 58:11
Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.
I keep seeing all these amazing results from 75 Hard. No, it's not a diet per se; however, this mental toughness challenge has many incredible outcomes that are seen and unseen. Ya'll, I've done it - twice - so I know.
We can convince ourselves super quick that we NEED that too, but I'm here to tell you. It might not the right season. Don't fall into the trap of taking on more than you should in this season of life.
PS
I think 75 Hard is amazing - and I will do it again - when the season is right.
Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.
A wise person once said, "Comparison is the thief of joy." It's true. But how often do you find yourself caught in the comparison trap? More than you care to admit, right?
Today, we are unwrapping some biblical truths about you and your purpose in life.
Listen in and be encouraged and inspired.
Today's verses:
👉 "For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future." -Jeremiah 29:11
👉 His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us to his own glory and excellence. - 2 Peter 1:3
🙏Today's prayer:
Make me to know your ways, O Lord; teach me your paths. Lead me in your truth and teach me, for you are the God of my salvation; for you I wait all the day long. - Psalm 25:4-5
Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.
Weight loss is hard. It becomes even harder when we miss the first step - starting with gratitude for the body you have and kicking the desire to look like anyone else but you to the curb.
In today's podcast, I look at the weight loss journey (or any goal you might have) through the lens of Solomon's wisdom in Ecclesiastes 6:9 (NLT):
Enjoy what you have rather than desiring what you don’t have.
I hope this message encourages you and helps you purposefully live the life God created for you.
Love you!!
Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.
No one intends to drift away from God, their goals, important relationships, or healthy habits. But from time to time, it happens. In today's podcast, I talk about how changing your mindset and setting up some marker in your life will help you stay focused on living a life full of purpose that God created just for you.
"We must pay the most careful attention, therefore, to what we have heard, so that we do not drift away." - Hebrews 2:1 NIV
The story of Jesus walking on water - Matthew 14:22-33.
Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.
Summer is lovely, but it is also so hard. With the kids home, it feels like we have to wear all the hats all the time. Not only does that get really exhausting - the task leaves us feeling like we are being a crappy [fill in the blank]. Ya know? Yes, there is an ease to the summer, but there is also considerable tension. In today's podcast, I hope to encourage mamas struggling with the pressure, give practical advice on how to rock your summer, and reframe how you see the struggle.
Need those free nutrition resources? Check out all the things (including newsletters) she has for you here.
Want to connect with Sarah? Want her to coach you? Have a topic you want to hear more about? Click here, and she will be in touch.
I know...eat more. Sounds like I'm crazy; however, rhe first thing I ask most of my clients to do is eat more (and sleep more but that's a conversation for another time).
Why? Well much like you can't have a roaring fire without the wood, your body's metabolism needs food to work optimally. It appears to be counter-intuitive thanks to the marketing strategies of the diet culture. But it's needed...take a listen to find out more.
Need those free nutrition resources? Check out all the things (including newsletters) she has for you here.
Want to connect with Sarah? Want her to coach you? Have a topic you want to hear more about? Click here and she will be in touch.
Perhaps you are a little frustrated like me, because, time and time again, you find yourself doing the EXACT thing you said you wouldn't do. But like a moth to a flame you are back to the bad habit.
Today, I am talking about taking a stand against a bad habit. I am focusing on my tendency to randomly scroll social media but your thing could be anything - maybe food or fitness - and the same approach applies.
Today's Bible verse: Romans 7: 14-20
Need those free nutrition resources? Check out all the things (including newsletters) she has for you here.
Want to connect with Sarah? Want her to coach you? Have a topic you want to hear more about? Click here and she will be in touch.
Summer is almost here. We are busting out the shorts and swimsuits and they are tighter than last year so what do you do? In this podcast, Sarah gives a few tips and some encouragement for anyone wanting to work on their health goals.
Need those free nutrition resources? Have a topic you want to hear more about? Want to connect with Sarah? Want her to coach you? Click here, and she will be in touch. Or check out all the things (including newsletters) she has for you here.
Sleep is so underrated but SOOOOOO important. In today's episode, Sarah is busting a few myths and dropping some hacks all for the love of sleep.
Have a topic you want to hear more about? Want to connect with Sarah? Want her to coach you? Click here, and she will be in touch. Or check out all the things (including newsletters) she has for you here.
The truth is we have a choice. Believe in the truth or buying into the lies. What we choose has the power to keep feeling stuck in a crazy downward spiral OR set us free from toxic thoughts and into a life full of freedom. Whatever our anxiety - it falls into one of these three categories of lies: I'm unworthy. I'm unloveable. I'm helpless. But sisters, that's not the truth. Listen in and be empowered to make the brave choice and believe God's truths about you.
Let's fight, ladies! Be brave and fight!
Identity statement verses: Psalm 139:13-16, John 1:12-13, John 10:28-30, John 15:1-17, Romans 6:1-1, Romans 8:1, Romans 8:9-17, 1 Corinthians 6:19, 2 Corinthians 5:13-21, Galatians 3:26-4:7, and Ephesians 1:3-2:10.
The study I mentioned -> Get Out of Your Head Study Guide: A Study in Philippians by Jennie Allen (Affiliate link)
Listen to Ryan Leak's Message: Sufficient Grace
Want to connect with Sarah? Want her to coach you? Click here, and she will be in touch. Or check out all the things (including newsletters) she has for you here.
I've spent most of my life trying to be better. But I truly believe we are called to so much more. We are called to be different. It matters greatly and it really helps us shift the focus from what we can do to what God will do.
Want to connect with Sarah? Click here, and she will be in touch. Or check out all the things (including newsletters) she has for you here.
You don't accidentally fall into shape, nor do you nail your food choices and other goals without intention and planning. When life gets bonkers, we tend to spiral down BUT that doesn't have to be our story; take a listen to practical advice to feeling and looking better.
Mentioned in this episode:
Start today: The Love Framework: Self Love 5 Week Challenge
Workout Tracker Stickers: https://www.etsy.com/shop/AB2Studios
Want to connect with Sarah? Click here, and she will be in touch. Or check out all the things (including newsletters) she has for you here.
I've not fallen off the wagon because I burned that stupid thing years ago. But my healthy habits need some QT and attention.
So I need a change - maybe you do too. Instead of asking Coach Google for advice, because she will show you shiny things like new diets, pills, patches, or potions - listen to this podcast.
Grit + Grace: Habits - Join here!
Want to connect with Sarah? Click here, and she will be in touch. Or check out all the things (including newsletters) she has for you here.
I know 2020 is in the rearview mirror but that doesn't mean we aren't still feeling the ripple effect. If you are still feeling the effects, you aren't alone. Listen in and feel encouraged.
Want to connect with Sarah? Click here, and she will be in touch. Or check out all the things (including newsletters) she has for you here.
I recently chatted with a bunch of ladies about the thoughts we think and how quickly they can take a turn. It turns out - my knee-jerk reaction is doubt (no doubt rooted in fear) vs. confidence. Perhaps you have this same struggle - what if we saw our struggle a bit different - listen in.
Want to connect with me? Click here, and I will be in touch. Or check out all the things (including newsletters) I have for you here.
The truth is there's no magic to maintaining fat loss BUT there are about ten things that are proven to help you keep off that weight you fought so hard to lose. Trust me, these work - I've kept off the 30+ pounds I lost for nearly 15 years now.
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Want to connect with me? Click here, and I will be in touch. Or check out all the things I have for you here.
The problem with health goals is that what appears to be healthy might be causing harm. Sarah discusses why releasing the grip on control may be just the thing needed for a deep level of growth in today's podcast.
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Want to connect with me? Click here, and I will be in touch. Or check out all the things I have for you here.
Joy. Yes, please, more of that! But how can we find joy in the midst of this chaos?!?
My guest today, Suzie Eller, dives into this topic and so much more. She's an author, podcaster, blogger and a lover of Jesus.
I just know you will love listening to this one.
Be sure to get plugged into her work at https://tsuzanneeller.com/
Follow her on Instagram at @suzanne.eller and Facebook @SuzanneEller.
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Want to connect with me? Click here, and I will be in touch. Or check out all the things I have for you here.
Last night in a dark room, I hit a wall; I've walked my room numerous times without running into something, so what gives this time? Turns out I was turned around a bit, so I was going off course as I moved forward. I just needed a little light to see things more clearly.
Often, this is what happens in diets, we start taking steps forward, but our approach isn't locked into the coordinates of our truly desired goals.
But when we turn on the light and start loving our beautiful bodies as they are, something happens. We honor them in our choices vs. demanding them to change. And a new life is born, and a radical new way of living remains. Change takes root in the fertile soil of love.
Take a listen.
Get your free Self Love Mini Workbook here. Find out more about The Love Framework Self Love 5 Week Challenge now.
Want to connect with me? Click here and I will be in touch. Or check out all the things I have for you here.
I recently took a break from my regularly planned out life - ya'll I planned everything and had no plan (kinda). My problem was rooted in striving to hit expectations that were never meant to take on. It left me feeling overwhelmed and defeated. You too? Take a listen and created the shift from striving to thriving
Want to connect with me? Click here and I will be in touch. Or check out all the things I have for you here.
Life without social media has been INCREDIBLE. Sure, I'm only about 2 weeks into my 40-day social media fast but the lack of distraction has been so eye-opening and so rewarding.
In today's episode, I compare it to cleaning out my closet. Getting rid of all the clothes that no longer fit my life. Take a listen and lean in...
I mentioned this book in the show - it is sooooo good! Joy Keeper by Suzanne Eller.
Want to connect with me? Click here and I will be in touch. Or check out all the things I have for you here.
The goal of being healthier is worthwhile. However, problems pop up when the definition of "healthy" leans heavily into diet culture. Incidents of this are when foods are labeled "good" and "bad," when restrictions are stringent, and when success is defined solely by the change in the scale. There's a different way. Listen in to find out more about how to improve your health - mind, body, and soul.
Want to connect with me? Click here and I will be in touch. Or check out all the free guides and workbooks I have for you here.
I'm digging into Ephesians 4:17-24 - the part where you've got to remove your old self in order to put on your new self. Taking a little time today to dig into this.
I mention my social media fast - listen in to the original podcast here - 89: Let Go of the Dang Buoy....why I'm walking away from social media...
Want to connect with me? Click here and I will be in touch. Or check out all the things I have for you here.
We are so hard on ourselves, especially when looking in the mirror. But if our reflection was the voice of a beloved friend or our daughter, what would she say?
Self Love is an inside job. Making the shift in the thoughts you think gives way to a change in your actions and habits.
Ready to dig in deeper? Check out the TLF Self Love Self Pace course here.
When your phone runs out of batteries, you plug it in and let it recharge.
Curious why when we feel depleted and in need of a recharge, we call ourselves selfish, lazy, or unproductive?
Let's dig into that a bit more, shall we?
Click here to let me know you want more info on Recharge and I will be in touch.
You don't need 30 minutes to start moving more every day. Heck, you don't even need 15. I'm giving you permission to move your body even if it's only for 5 min. That's the secret to success - start.
Have you checked out my programs but aren't sure of which one to pick? I can help. Click here and I will be in touch.
"I want to do _____ in the morning but I'm just so tired." I have a solution to your little predicament. Take a listen.
Let's talk. Click here and I will be in touch.
We choose to love imperfect people every day. Why is it so hard to love our imperfect body?
"But God proves His own love for us in that while we were still sinners, Christ died for us." Romans 5:8
Ready to choose love and put it in action but not sure where to start? I can help. Click here and I will be in touch.
This is a topic near and dear to my heart. One that I've seen client after client struggle with. And one that I want to help women overcome. Get your free Self Love Mini Workbook here. Find out more about The Love Framework Self Love 5 Week Challenge now.
In this really hard season, my days can quickly fill with worry. Do you feel that too? But faith cannot grow in a sea of worry. So we must do something different. Lean in with me today and let's trust what God's doing even if we can't see it.
Sarah's resources: * Sign up for Newsletters: https://linktr.ee/sarahalyse * Email: info@sarahalyse.com
I don't always make the best food choices: Ah-hem...mall sushi. However, when it comes to enjoying Christmas, I jump right in and eat all the cookies...guilt-free and shame-free. Do you? Listen in for tips on how to navigate the holidays and post-holidays seasons of life. Sarah's resources: * Sign up for Newsletters: https://linktr.ee/sarahalyse * Email: info@sarahalyse.com
I'm struggling these days. 2020 is royally kicking my butt, you too? I've spent a lot of time struggling with submission - you know, letting go of many things I wish I had more control over - and this causes a ton of inner conflict. I sat down today and dug into God's Word to see what He has to say.
Lean in and discover what we need to do to possess God's greatest gifts. Spoiler alert - you must be willing to let go of what (and who) God never intended for you (to be) to make room for the life He created for you!
Sarah's resources: * Sign up for Newsletters: https://linktr.ee/sarahalyse * Email: info@sarahalyse.com
I had in my head that I would be fiercely fit by forty. My coach was down for it and we knew that it was gonna be epic. I had in my head where I wanted to be and knew what it would take to get there. Done deal. But I also knew that if at any point the process was hijacking other goals, then I would pull the plug and happily walk away. And well, that's totally happening now. Listen in and find out what's going on and why my decision to not diet might be just what you should consider too. Sarah's resources: * Sign up for Newsletters: https://linktr.ee/sarahalyse * Email: info@sarahalyse.com
Have a ton of thoughts that bombard your every moment? Ya, me too.
The problem comes in when we accept our thoughts to be true without sifitng them out. Just like gemstone miners use a sieve to sift out the muck revealing the beautiful stones, we must do the same with our thoughts. We must let the thoughts that don't align with God's Word and His truth to drop fall through the sieve.
After all, our actions are determined by our thinking. If you want to change your habits, you must change your thinking first.
Have a ton of thoughts that bombard your every moment? Don't feel like you measure up? Is worry consuming you? Are you anxious about the future?
The problem comes in when we accept our thoughts to be true without sifitng them out.
Just like gemstone miners use a sieve to sift out the muck revealing the beautiful stones, we must do the same with our thoughts.
We must let the thoughts that don't align with God's Word and His truth to drop fall through the sieve and be washed away.
Sarah's resources: * Sign up for Newsletters: https://linktr.ee/sarahalyse * Email: info@sarahalyse.com
Our annual trip to TN was quite the journey. Apparently, a big van driving in the mountains with 108k miles is susceptible to transmission failure. Here's my story of the uninvited (but oh so wonderful)Thanksgivng journey Feeling a little off after your Thanksgiving? Check out how Grit + Grace: Habits - The 28 Day Transformation Challenge can help you get back into the swing of things and it's only $37! Sign up or find out more here. Sarah's resources: * Sign up for Newsletters: https://linktr.ee/sarahalyse * Email: info@sarahalyse.com
On this special Thanksgiving week podcast, I dive into how to create success over Thanksgiving week, which includes enjoying yourself fully on Thanksgiving day with zero shame and a grateful heart. Sound advice that can be applied to any holiday or special event. Happy Thanksgiving from our family to yours! Sarah's resources: * Sign up for Newsletters: https://linktr.ee/sarahalyse * Email: info@sarahalyse.com
I'm so thankful for the opportunity to chat with my dear friend, Taylor Nichols. She is a lighthouse and you will hear her heart in our conversation. I just love how she loves and shows up so authentically to her perfectly imperfect life. Looking to and pointing back to God in everything. Enjoy.
Connect with Taylor:
- Instagram: @nichols_taylor
- Speak Life Podcast
Sarah's resources: * Links: https://linktr.ee/sarahalyse * Email: info@sarahalyse.com
If I ever participated in an endurance swim, I'm certain I'd be the girl clinging on to the buoy - not wanting to go further. Well, at least that's how I feel in life right now. Desperately clinging to something that is holding me back. I'm finally ready to let go and swim into deeper water. This is my surrender. Sarah's resources: * Links: https://linktr.ee/sarahalyse * Email: info@sarahalyse.com
Last week was a wild and crazy wrench throwing festival. I missed workouts, didn't hit step goals, and was inconsistent with food. But I was happy to report to my nutrition coach that the week was a SOLID win - mainly because there was no mental backlash about any of my less than stellar choices. He shared something with me and I'd love to share it with you. Grit + Grace: Habits - The 28 Day Transformation Challenge will help you with living in that 80% and it's only $37! Sign up or find out more here. Sarah's resources:
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
Nearly 6 years ago, I ran myself ragged throwing everything I had to get visible abs. Rushing through quick devotionals every morning (check box) and investing hours every day in working out, preparing foods - it was an unhealthy obsession.
My priorities were off. A big shift occurred and now...now everything is different. I prioritize spiritual growth and that changes everything...listen in.
“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” - 1 Timothy 4:8
Show Notes: Grit + Grace: Gratitude is a FREE 3-day challenge to commit to appreciating your body, to commit to being grateful for your health, and to commit to finding the good in the now. Click the link to get your Exclusive Gift! https://view.flodesk.com/pages/5f9f5effca796f67a4dc3bee Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
100% realness right here. I've successfully lost 35lbs and kept it off for nearly 15 years - had 3 babies in the process (40, 60, and 40 lbs pregancy weight gain) and still got back to a healthy weight with relative ease. No gimmicks, no pills, no fad diets, no huge restrictions, no endless cardio... This is the good stuff ya'll.
Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
Confession: I have a phone addiction. I allow this non-neutral thing to steal from me on an hourly basis. When it's in my hand, I struggle with being fully present with my loved ones. And that is not the example I want to set. But the best part? I have the power to inturpt that pattern (and so do you). Listen in to find out more.
Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
When the goal is losing fat while maintaining a high quality of life the rate of fat loss is SLOOOOOOOOOW. We are a few months into Fiercely Fit By Forty with about three to go and here's how things are looking.
Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
Our bodies are absolutely incredible and no one understands them quite like Travis Zipper. I can't wait for you to learn about how your body works and start doing 1-2 things right now that will help your body be better off in the future.
Connect with Travis:
- Instagram: @traviszipper
- Well Fitz
Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
I need your help - what do you want to hear? Head on over to my free private FB group - The Love Framework (linked below). Let me know what you would like me to talk about.
Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
I've heard over and over again that I need to ask better questions. The best one I've encountered lately: who told you that? When I meet my thoughts and feelings with this simple question, it has the power to reveal the truth and change everything.
Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
Unless your doctor has advised you to eliminate certain foods, stop cutting them out for the sake of weight loss. Your history proves it just doesn't work. In today's quick coaching podcast, Sarah Alyse is sharing a different option.
Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
When you go on a road trip, your GPS isn't telling you what your last turn will be. Instead, it has you focused on the road ahead of you and your next turn. If you are feeling stuck in your weight loss journey and all you can think about is the end result - stop - that's stealing your energy, time, and even worse focus. Instead, look at what you can control right now - your next small step - and bravely take it.
Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
Stop waiting to reach a number on the scale or a certain clothing size. Your body is worthy of love now - as is - so be brave and choose love. Not just for you, but for your kids too.
Sarah is taking on new clients now. Find out more here: The Love Framework.
Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
The truth is I have this all wrong. I continually gaze at what should only have my glance. Often times that leaves me thinking I will never have or be enough. If you are stuck in this way of living, I'm challenging you to change your gaze.
Sarah is taking on new clients now. Find out more here: The Love Framework.
Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
Loving your body isn't a mushy fickle thing - it's about loving you - all of you. And if you aren't feeling the love yet, I've got a few things you can do to help cultivate love. Take a listen.
Ready to love but need a coach - Sarah can help! Check out The Love Framework and book a call her.
Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
Sitting down with my friend and fellow nutrition coach and mama, Robyn Stewart, we chatted about the importance of small steps, how we are both much more confident 20 pounds heavier, and so much more.
- Follow Robyn on IG: @robyn_yql_nutrition
- YQL Nutrition
Want to work with Sarah Alyse? Then, check this out and book a call The Love Framework
Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
"Comparison makes you want a life that's not yours. Comparison makes you live a life that's not yours." - Trent Shelton
These 2 lines hit me hard, so I wanted to lean in a bit to comparison.
The truth is that you have a behind the scenes look at your life. Are you comparining that to someone's (including your old self's) highlight reel? I would encourage you to take a listen and do a bit of reflection.
Want to work with me? Then, check this out! The Love Framework
Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
In today's episode of Lean In with Sarah Alyse, I'm talking to Macale and she begs mamas out there NOT to make it so inconvinent to take care of themselves. ❤️ Nothing like two mamas passionate about helping other mamas chatting the morning away - hopefully inspiring you to prioritize you.
Connect with Macale: @sheshedssociety
GIve yourself the best early Christmas gift this year - work with me! Spots are opening soon. Check it out! The Love Framework
Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
Multitasking leaves me feeling like the worst homeschooling mama, worst coach, worst wife, worst employee, worst everything....maybe you feel that too?
HOWEVER, when I am where my feet are and I show up 100% then life runs so much more smoothly. The good stuff right?
So grab a cup of coffee and lean in...
Want to work with me? Spots are opening soon and the waitlist for The Love Framework is open! Sign up!
Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
Quick 5 min chat encouraging you to play to your strengths and use setbacks to build them up because believe me this is not the day you've peaked. Keep going!
Want to work with me? Spots are opening soon and the waitlist for The Love Framework is open! Sign up!
Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
On this special Sunday edition, I'm asking God to change my vision. You see, I want to see me how God sees me - worthy, loved, enough, His daughter, lovely, a delight... That way I have a deeper why. Why I should honor my body in the things I think and do.
I'd love for you to take a listen, be encouraged to create a small internal shift, and do one thing every day this week that honors your greatest gift, your body.
Verses mentioned:
Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come. - 2 Corinthians 5:17
Blessed be the God and Father of our Lord Jesus Christ, who has blessed us with every spiritual blessing in the heavenly places in Christ. - Ephesians 1:3
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. - 1 Corinthians 6:19-20
"Everything is permissible,” but not everything is beneficial. “Everything is permissible,” but not everything builds up. -1 Corinthians 6:12
The waitlist for The Love Framework is open! Join now!
Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
I had the chance to sit down with my friend Heather Suchma. An incredible human being - a loving wife, mom of 3 girls, building an empire together with her husband, and seriously the kindest soul you will ever meet.
She's over a year postpartum and ready to figure out how to show up for and love herself (body, mind, and soul) the way she loves her girls.
She's done with quick fixes and is ready to set her heart on things that last knowing that is the key to what she truly desires. I can't wait for you to listen in.
Follow Heather on IG: @heathersuchma
Want to work with me to get your forever results? Join the waitlist for The Love Framework here!
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Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
If "diets don't work" then what does?
Listen in to hear how to get those forever fat loss results that you've always wanted - I promise you - I'm not pitching something you can't do today.
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Want to work with me to get your forever results? I'm taking new clients. Check out The Love Framework here!
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Sarah's resources :
- www.sarahalyse.com
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
Reflecting back and looking forward.
Multitasking at it's finest. As you will hear I was much different in 2015 than I am in 2020 (aren't we all). However, I truly believe the approach I'm taking now may just be your game changer...take a listen.
Check out The Love Framework here!
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Sarah's resources :
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
Meet Liz Roman. Amazing human, wife, coach, and mama. She has the heart to help other women and I can't wait for you to listen in to our conversation about reverse dieting, motherhood, fitness and so much more.
Connect with Liz:
- Instagram @lizromannutrition
- Metabolic Prehab
- Website: https://www.lsn.fit/
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Sarah's resources :
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
Special Sunday Edition digging into something I've been wrestling with for the past few weeks...
I have some pretty gnarly fears and loud voices trying to push me off the path to my greatest ambitions.
Here's what I know - I don't' need some grand actions to prove to myself that I am worthy of my calling (and either do you). We just need little steps of faith.
Overcome fear with action.
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Show Notes:
You will want to pick up this book from Bob Goff: Dream Big: Know What You Want, Why You Want It, and What You’re Going to Do About It
Pastor Steven Furtick - Take the Lid off a Little
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More ways to connect to me:
- Follow me on Instagram
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- Email: sarahalysefitness@gmail.com
The theme of this year seems to be "stronger through struggle." Do you feel that?!
The problem is as humans we aren't so willing to jump into hard - most of us aren't excited about the struggle and carry around limiting beliefs that we can't do the hard thing(s) that scares us.
However, you have the control and you can flip that narrative - take a listen.
Show Notes:
The Magic of Thinking Big Paperback – Abridged,
by David J. Schwartz, Ph.D.
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Feeling overwhelmed with getting meals planned for the week? Then be sure to download your FREE Plan & Prep Cheat Sheet with Weekly Meal Planner here!
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More ways to connect to me:
- Follow me on Instagram
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- Email: sarahalysefitness@gmail.com
Jess Durando is a lighthouse for those seeking help with self care. She is masterful and I am so excited she sat down to talk to me about self care and motherhood.
Grab a cup of coffee or tea and listen in.
Connect with Jess:
- Instagram @JessDurando
- Happy Belly Coaching Website
- Listen Mama Podcast
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A friendly reminder to pick up your FREE Plan & Prep Cheat Sheet with Weekly Meal Planner here!
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More ways to connect to me:
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
Client Spotlight: Three women going through my program (who initially hired me to help them with fat loss) decided that pursuing their fat loss goals wasn't the best for them. All their reasons are different but their whys all point back to doing what's best for their long term goals and that is such a big win! Confidence to choose what's best for you is so empowering.
Take a listen.
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A friendly reminder to pick up your FREE Plan & Prep Cheat Sheet with Weekly Meal Planner here!
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More ways to connect to me:
- Follow me on Instagram
- Join my FREE private Facebook community
- Email: sarahalysefitness@gmail.com
I asked my FB community how they rated themselves with meal planning on a scale of 1-10.
1 - when I'm hungry I open the fridge to see what we have.
10 - I meal prep on Sunday and have all my meals cooked and in containers for the week
Most of the people fell in the 0-3, which made them feel frustrated, overwhelmed, anxious, out of control...
That's not a fun place to be so I wanted to create a small step plan that actually helps you create success today.
Get your FREE Plan & Prep Cheat Sheet with Weekly Meal Planner here!
More ways to connect to me:
- Follow me on Instagram
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- Email: sarahalysefitness@gmail.com
When you are feeling defeated - you have 2 choices. Move or stay put. This podcast is all about making the choice to move out of love for yourself instead of being crippled by fear.
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You will want to pick up this book from Bob Goff: Dream Big: Know What You Want, Why You Want It, and What You’re Going to Do About It
Free Devotional: Made to Crave by Lysa TerKeurst
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More ways to connect to me:
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- Email: sarahalysefitness@gmail.com
Motivation is powerful, no denying that.
Do you know what else is powerful? A plan. Action in alignment with your desires/goal/your mountain top.
And remember with every step why you are doing what you are doing. Especially when you don't want to be doing any of it and/or it feels really hard.
I hope you were encouraged by today's podcast.
More ways to connect to me:
- Follow me on Instagram
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SAL DI STEFANO! I got to meet Sal in person in Scottsdale December 2019 and let me tell you - he's one of the good guys. Kind, compassionate, and oh so wise. I knew without a doubt I wanted to talk to him about dietary/food freedom. So I was so excited he said yes to being a part of this series. As you will hear, Sal believes everyone is capable of dietary freedom meaning you "live your life in a way where you are eating and it serves you to the fullest." BUT there are challenges. Thankfully, this conversation is filled to the brim of so much really great advice. Follow Sal on Instagram. Listen to Mind Pump Podcast. For more ways to connect to me:
- Follow me on Instagram
- Join my Facebook Community
- Email: sarahalysefitness@gmail.com
I had one tiny little food goal and I failed. Me, a nutrition coach.
Here's how I'm dealing with it.
Check out the veggies I made HERE.
For more ways to connect to me:
- Follow me on Instagram
- Join the community Diet Freedom Forever Facebook Group
- Email: sarahalysefitness@gmail.com
This might surprise you but did you know FDA allows for food companies a 20% leeway in the accuracy of their food labels?
This fact and perhaps your eating out habits could be a big reason your fat loss goals have plateaued.
Listen in to find out how to bust through your plateau.
Ready to make changes but really not sure how to do it? I can help! The Program has been changing lives - check out the SNEAK PEEK HERE.
For more ways to connect to me:
- Follow me on Instagram
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- Email: sarahalysefitness@gmail.com
Today I went live talking about why I gave my client with a fat loss goal this exact advice "This week don't worry about logging your food & eat a sweet every day." This is a little glimpse into what goes on in my Facebook group, Diet Freedom Forever.
OH BY THE WAY -
Jason Phillips and I interviewed Sal Di Stefano with Mind Pump Media and will be releasing it in the group soon. No lie - I truly believe it's a conversation EVERYONE needs to hear. Yes, EVERYONE.
For more ways to connect to me:
- Follow me on Instagram
- Join the community Diet Freedom Forever Facebook Group
- Email: sarahalysefitness@gmail.com
Thoughts from Graceland.
Ready to make changes but really not sure how to do it? I can help!
Enrollment for Diet Freedom Forever: The Program is open now. Everything kicks off July 20. SNEAK PEEK HERE.
Ready to join? Get more info and join here.
Be sure to pick up a copy of my FREE powerful journal here!
For more ways to connect to me:
- Follow me on Instagram
- Join the community Diet Freedom Forever Facebook Group
- Email: sarahalysefitness@gmail.com
I'm in the throws of it - an aggressive mini-cut. Spending about 2 weeks in a fast and furious 450 calorie deficit and I'm reminded how much dieting SUCKS.
Take a listen. If you've tried to diet in the past and was never successful, this will be really helpful.
Ready to make changes but really not sure how to do it? I can help!
Enrollment for Diet Freedom Forever: The Program is open now. Everything kicks off July 20. SNEAK PEEK HERE.
Ready to join? Get more info and join here.
Be sure to pick up a copy of my FREE powerful journal here!
For more ways to connect to me:
- Follow me on Instagram
- Join the community Diet Freedom Forever Facebook Group
- Email: sarahalysefitness@gmail.com
CARBS get such a bad rap but they may just be what's missing to create the success really want.
Ready to make changes but really not sure how to do it? I can help!
Enrollment for Diet Freedom Forever: The Program is open now. Everything kicks off July 20.
Get more info and join here.
Be sure to pick up a copy of my FREE powerful journal here!
For more ways to connect to me:
- Follow me on Instagram
- Join the community Diet Freedom Forever Facebook Group
- Email: sarahalysefitness@gmail.com
Knowing your ABC's will help you win the war over the scale!
- Analyze
- Be aware
- Connect the dots
Creating a better relationship with the scale will help you simply use the scale as a tool (not a tool of torture and torment.)
Be sure to pick up a copy of my FREE powerful journal here!
For more ways to connect to me:
- Follow me on Instagram
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Somedays recording podcasts help me work through my personal stuff. Today was one of those days.
I really hope you lean in and this helps, encourages, and supports you.
Be sure to pick up a copy of my FREE powerful journal here!
For more ways to connect to me:
- Follow me on Instagram
- Join the community Diet Freedom Forever Facebook Group
- Email: sarahalysefitness@gmail.com
I am so excited to be talking to Coach Mike Millner in this episode. For those not familiar with his work, he aligns his clients' nutrition with their personalities in order to obtain some pretty epic results.
Get his book: The Personality Diet
Want to listen instead? Here's the audiobook
Be sure to pick up a copy of my FREE powerful journal here!
For more ways to connect to me:
- Follow me on Instagram
- Join the community Diet Freedom Forever Facebook Group
- Email: sarahalysefitness@gmail.com
Oh man, I am stressed. Are you? Stress is a great thing - it helps you run from the bear. BUT constant stress can end up doing a lot of harm.
Sharing my struggles with stress and what I'm doing to help overcome/manage it.
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Want to connect with me? Click here and I will be in touch. Or check out all the things I have for you here.
How would you describe your relationship with the scale? Such a tough question - one that needs to be explored more deeply.
Be sure to pick up a copy of my FREE powerful journal here!
For more ways to connect to me:
- Follow me on Instagram
- Join the community Diet Freedom Forever Facebook Group
- Email: sarahalysefitness@gmail.com
Expectations might be undermining your success. The truth is you have little to no control over the results you so desperately want. Instead, focus your energy on things you can control.
Take a listen and be encouraged.
Be sure to pick up a copy of my FREE powerful journal here!
For more ways to connect to me:
- Follow me on Instagram
- Join the community Diet Freedom Forever Facebook Group
- Email: sarahalysefitness@gmail.com
“We did not learn to dislike, hate, or feel shame about our bodies on our own and so we are not going to write a new story on our own, either. We need each other.” - Hillary McBride
Connection and community are essential to changing your narrative.
Need a community? Join Diet Freedom Forever Facebook Group today.
Show notes:
Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are by Hillary McBride
Get my FREE powerful journal here!
For more ways to connect to me:
- Follow me on Instagram
- Email: sarahalysefitness@gmail.com
Why are we quick to clear the proverbial table and start all over with the rules of a diet that creates crazy restrictions.
Aren't you tired of being tired and getting burned out before you even start?
The solution? Closing the gap using permission & food habituation. More about that it today's episode.
Get my FREE powerful journal here!
For more ways to connect to me:
- Follow me on Instagram
- Join the community Diet Freedom Forever Facebook Group
- Email: sarahalysefitness@gmail.com
Sometimes I feel like a fraud because I beg you to love your body and I'm over here frustrated with mine.
The truth I meet that frustration with truth and I beg you to do the same.
For more ways to connect to me:
- Follow me on Instagram
- Join the community Diet Freedom Forever Facebook Group
- Email: sarahalysefitness@gmail.com
Chances are if you've not been successful in your dieting adventures - you've been tying success to an outcome and that is leaving you frustrated.
I've got a different approach that is sure to set your feet on the path to forever success.
By the way:
- Non-scale victories (down in dress size, etc) should be celebrated.
- I've used macros for a good part of the last 5 years. Macros aren't bad - they are a very useful tool. Just be leary to spend your money on a single set of macros without coaching or understanding of how to tweak them to see continued progress towards a goal. The magic is in the adjustments & proper timing.
If you are looking for a coach to guide you, hit me up, I have an amazing network of coaches.
For more ways to connect to me:
- Follow me on Instagram
- Join the community Diet Freedom Forever Facebook Group
- Sign up for my newsletter: Fit Foundation Daily
- Email: sarahalysefitness@gmail.com
- Website: http://www.sarahalysefitness.com
In 2014, my passion to be the "best mom" I could wasn't good for my wellbeing. But I made a few tweaks and my passion turned into my purpose. This is where you come in...take a listen.
For more ways to connect to me:
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- Website: http://www.sarahalysefitness.com
A little glimpse into what's going on in my heart.
Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. James 1:2-4
For more ways to connect to me:
- Follow me on Instagram
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- Website: http://www.sarahalysefitness.com
If you aren't taking these already - I'm challenging you to start now. Simply put: they are magical.
For more ways to connect to me:
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- Website: http://www.sarahalysefitness.com
The man, the myth, the legend - Jason Phillips!
You won't want to miss this conversation I had with Jason.
He's spent the last 17 years in the nutrition industry - coaching over 10,000 clients and creating amazing certifications, where he's certified over 3,000 coaches.
All that to say, his insight on dieting is spot on.
If you can't remember a time where you thought you should be on a diet or were on a diet, then you MUST listen.
Also, you probably also don't want to miss his offer at the end.
For more ways to connect to me:
- Follow me on Instagram
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Why are you waiting?
Perhaps, as I share in my 2 stories, you are like me and you are really good at standing in your own way.
If you are done with waiting and don't know where to start - I'm serious about that Zoom call. Let's talk now. No sense in waiting longer.
Living a life that is fulfilled is empowering.
For more ways to connect to me:
- Follow me on Instagram
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- Sign up for my newsletter: Fit Foundation Daily
- Email: sarahalysefitness@gmail.com
- Website: http://www.sarahalysefitness.com
Creating success is easier than you think as long as you stop tying it to an end goal. Create success every day in parenting using this same principle.
Show Notes:
Visioneering by Andy Stanley
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This is a hard season for most of us. Take a moment and lean into the hard because there is a purpose and there are gifts.
For more ways to connect to me:
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- Website: http://www.sarahalysefitness.com
If you ever have ridden a motorcycle, then you know the only way you can successfully make a turn is to look where you want to go.
What you are focusing on has the power to build or destroy - use it wisely.
For more ways to connect to me:
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- Website: http://www.sarahalysefitness.com