Healthy Fit Academy: Recent Episodes
Aron Paul
Here to help you cut through all the misleading information regarding health and weight loss.
If you have any requests of what you would like me to cover please send any suggestions to aron@healthyfit.academy.
This episode was recorded when i did my live Q&A session with the lovely Claire from Red Balloons on her facebook page. In this episode we cover everything ranging from how to approach your diet, what to do when you dont want to track calories, how to get started with exercise and much more!
Are all calories created equally? Could you lose weight on a diet of mars as long as you were i a deficit?
Here we talk about all things protein, what it does, how much do you need, do you really only need 30g per meal, and lastly do you need protein shakes?
As much as a calorie deficit is needed to lose weight it can be so easy to get hung up on taking in as little calories as possible. Let me explain why this is a terrible idea...
Here we cover all aspects of your metabolism. From what it actually is and how its influenced to whether you can permanently slow your metabolism down through dieting too much.
Hey guys heres a brief update of why there hasn't been an episode for a few weeks. I've been super busy working on something really exciting!
In this episode we discuss the levels of the nutrition Pyramid and what to focus on to ensure long lasting weight loss.
A super simple weight loss guide designed around 2 simple steps that will help those that have a high amount of weight to lose
Do you feel like your doing everything possible to lose weight but that your not making progress? This bite sized episode will help you simplify your weight loss efforts and get you back on track.
In this episode I'm joined by the lovely claire from Red Balloons who gives us information regarding how physical activity can improve mental health & also the help and support available through Red Balloons. For more information check out www.redballoons.org.uk
In this episode me and the lovely Niomi from Youtrition Teesside talk about all things diet based and the importance of a personalised approach to nutrition. You can also join the free Youtrition Teesside Facebook group to get plenty of free advice and help.
In this episode we go over the super simple method of how to maintain your weight loss once you finally hit your goal.
In this episode I will show you exactly how to lose weight in a no BS manner without relying on crazy diet methods and supplements. Also in this method I mention the Harris Benedict method of calculating calories. Men: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5
Women: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161
You would then need to multiply this outcome by your activity level.
light activity x 1.53 moderate activity x1.76 vigorous activity x2.25