What Gets You Cooking?: Recent Episodes
Virginie FG
How to live your life with more intent?In 2022 I'm training to become a life coach and I'd like to share with you some of my lightbulb moments on this monthly podcast.So you can too discover What Gets You Cooking?For those of you who are not familiar with life coaching, here is a definition I like: it is here to help identify where you’re at and help you get to where you want to be.
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Hey there, amazing human!
In this episode, I'm share my thoughts and practical tips about something we don't talk about enough: celebrating ourselves. And I mean REALLY celebrating - not the surface-level stuff, but the deep, radical act of seeing and honoring your own journey.
As a neurodivergent leader, I know how easy it is to get caught in the trap of negative self-talk. That inner critic who whispers you're not enough, who makes you second-guess every decision, who makes holiday gatherings and work meetings feel like emotional marathons.
Today, I'm sharing my personal toolkit for:
- Recognizing that most people's reactions are about THEM, not you
- Understanding rejection sensitivity dysphoria (RSD) and how it shows up
- Making intentional choices about your energy and obligations
- Celebrating wins - and I mean ALL wins, no matter how small
Bonus? I'm pulling back the curtain on my 6-week program designed specifically for neurodivergent women leaders who are ready to transform their inner narrative and show up powerfully in their careers and lives.
Pro tip: Your thoughts are a choice. You get to decide which ones to keep and which ones to kick to the curb.
Ready to be your own biggest advocate? Let's do this: Book a free 30-minute discovery call at withoutjudgmentcoaching.com
Support the show
Thanks for listening today!
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.
Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!
AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼
Send us a text
In this episode, discover why asking for help isn't a weakness, but your ultimate career strategy. I share transformative insights for neurodivergent, high-achieving women struggling to move forward.
Learn how building a support network can be your secret weapon for personal and professional growth.
Key Takeaways:
- Breaking the myth of solo success: You're not meant to figure everything out by yourself
- The hidden cost of not seeking support, especially for those with neurodivergent brains
- How top performers (athletes, CEOs) rely on networks, and why you should too
- Strategies for building a meaningful support system that celebrates your unique strengths
- Networking isn't just about connections—it's about finding people who genuinely understand and champion your potential
Discover how creating the right support network can help you:
- Stop feeling stuck in analysis paralysis
- Gain confidence in your career decisions
- Feel supported and understood
- Transform your inner narrative
- Take strategic action toward your dreams
Perfect for high-achievers ready to redefine success on their own terms.
Support the show
Thanks for listening today!
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.
Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!
AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼
Send us a text
In this episode, we explore how negative self-talk shows up in our daily lives and practical ways to transform it. Whether you're battling the endless "shoulds" or wrestling with impostor syndrome, you'll learn three powerful techniques to build a healthier relationship with your inner voice.
🎯 Key Takeaways:
- Identify and transform "should" statements that create unnecessary pressure
- Use pattern interruption activities to break negative thought cycles
- Challenge impostor syndrome with evidence-based thinking
💡 Action Steps:
- Practice the "should-to-could" transformation
- Choose a daily 10-minute thought break activity
- Start a "wins journal" to collect evidence of your successes
Support the show
Thanks for listening today!
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.
Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!
AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼
Send us a text
In today's episode, I'm happy to have another guest.
What do you get when you blend 24 years of international adventures, three growing daughters, and a natural gift for connecting with others? Meet our fascinating guest, who's transformed her journey through Dubai, Amsterdam, London, and California into a unique approach to coaching that touches hearts across continents.
Her path to coaching is as colorful as her passport stamps. Starting as a parenting trainer, she noticed something fascinating during her group sessions - beneath the typical parenting questions lay deeper patterns and challenges. This spark of insight led her to pivot into one-on-one coaching, where she could help people unpack not just their suitcases, but their full potential.
With three daughters (19, 16, and 12) and a lifetime of cross-cultural experiences, she brings authentic wisdom to every coaching session. Her specialty? Supporting fellow expats, particularly women who've embarked on the bold adventure of international life. Because who better to guide you through the maze of cultural adjustments than someone who's navigated it all while keeping a family thriving?
Some might raise an eyebrow at coaches who specialize in their own life challenges, but my guest sees it differently. Her eyes light up as she explains how living through these experiences allows her to truly understand her clients' journeys. It's not just empathy - it's the kind of deep recognition that makes clients feel instantly understood.
Today, she's passionate about helping women rediscover their confidence, especially those feeling somewhat lost between time zones and life transitions. Through her work, she's proving that every challenge overcome becomes a lantern to light someone else's path. Now that's what we call turning global experience into golden wisdom! ✨
You can find her here: https://www.anelor.coach/
Support the show
Thanks for listening today!
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.
Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!
AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼
Send us a text
In this episode, I talk to Charlotte, a fellow francophone coach (pardon our accents), who discovered her passion for coaching during a career transition in the midst of the COVID pandemic.
Charlotte shares how she stumbled upon coaching while feeling unfulfilled in her project management job and the transformative impact it had on her personal and professional life. She opens up about her unique journey from being unsure about coaching as a career to fully embracing it, especially after moving from Switzerland to the U.S., where the coaching culture is much more established.
Charlotte also discusses her approach to coaching, focusing on helping her clients navigate their personal and professional lives. She emphasizes the importance of finding one's identity, balancing personal and professional fulfillment, and the power of self-reflection in achieving transformative change.
Throughout the conversation, Charlotte offers insights into the tools she uses with her clients, like the "Wheel of Life" exercise, and shares advice on how to prioritize personal projects and goals during life transitions.
Key Topics Discussed:
- Charlotte's discovery of coaching during the COVID pandemic and her initial reluctance to make it a full-time career.
- How moving from Switzerland to the U.S. changed her perspective on coaching and its acceptance in different cultures.
- The challenges expatriates face, particularly expat spouses, in maintaining their sense of identity and professional purpose.
- Charlotte’s coaching philosophy: balancing personal and professional growth, and why both are interconnected.
- Common tools Charlotte uses in her coaching practice, including the "Wheel of Life" and its variations.
- The importance of having a personal project, no matter how small, to create a sense of purpose in life transitions.
- Encouraging clients to think big and focus on their dreams, despite practical obstacles.
Takeaways:
- Coaching is a powerful tool for personal and professional growth, especially during transitions like expatriation or career change.
- Finding a balance between personal and professional life is essential for long-term happiness and fulfillment.
- Self-reflection exercises, like the "Wheel of Life," can help individuals gain clarity and direction in various aspects of their life.
- Every individual should prioritize personal goals and projects to stay fulfilled and avoid feelings of isolation or loss of identity.
Connect with Charlot
Support the show
Thanks for listening today!
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.
Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!
AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼
Send us a text
Support the show
Thanks for listening today!
I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!
If you want to know more, hop on a free call with me.
You can also share your takeaways with me on social here or there!
AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼
Send us a text
In this episode, I explore how nature can be your go-to for managing stress and reconnecting with yourself.
Why Nature is Your New Best Friend
- Nature acts like a mental reset button
- Helps quiet negative self-talk
- Even looking at nature pictures can calm your brain
Benefits for the "NeuroSpicy" BrainI know many of you have minds that never seem to stop.
Here's how nature can help:
- Quiets mental noise
- Provides a multisensory experience to shift focus from internal thoughts
- Helps manage the challenge of processing numerous thoughts simultaneously
Practical Ways to Incorporate Nature into Your Life
You don't need to become a full-time outdoors person to benefit! I suggest:
• Taking short walks outside
• Consciously breathing fresh air
• Ensuring regular sunlight exposure
• Looking at nature photos or videos (when you can't go outside)
• Hiking or running in natural settings
• Visiting a beach or local park
Remember, the key is to disconnect from stressors and reconnect with your environment!
The Power of Movement in Nature
I can't stress this enough – moving your body in nature is a game-changer.
Because:
• Combines the benefits of physical activity with the calming effects of nature
• Helps shift focus away from rumination
• Scientifically proven to benefit mental health
Real-Life Application: Managing Social Anxiety
I walk you through a scenario of using nature to manage social anxiety:
• Imagine hearing about a gathering you weren't invited to
• I guide you on how to use a nature walk to gain perspective
• Learn to question negative assumptions and consider alternative explanations
Exciting Announcement: Hiking While Coaching!
I'm thrilled to introduce my new offer to you:
• Weekly hiking sessions combined with personal coaching
• Available in the San Francisco Bay Area
• Five spots each weekday morning
• Various difficulty levels to suit different fitness needs
• A unique way to connect with yourself while enjoying nature
(BOOK here or contact me for more info)
My Challenge to You
• Experiment with the nature-based techniques I suggest
• Share your experiences with me – I'd love to hear from you!
• Connect via social media or email (withoutjudgmentcoaching@gmail.com)
• Join me for a hike if you're in the Bay Area
Remember, taking time for nature isn't indulgent – it's necessary self-care. It's a smart strategy for enhancing your overall performance and life satisfaction.
Support the show
Thanks for listening today!
I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!
If you want to know more, hop on a free call with me.
You can also share your takeaways with me on social here or there!
AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼
Send us a Text Message.
In this episode, I’m announcing the launch of a three-week email series designed to help you gain clarity on your next career move.
Launching next week, this series is perfect for the slower pace of summer, allowing you to reflect and plan while still enjoying your time off.
The series requires only 5 to 15 minutes of your time on weekdays, leaving weekends free to relax or catch up.
NOW is the time for those of you feeling unfulfilled in your current roles, struggling with motivation, or dreaming of something different but feeling stuck.
The email series is free when you subscribe to my weekly newsletter, "Be Curious." If you’re already signed up, expect an email asking if you’d like to join.
Now, let’s move on to this week’s tip for building your curiosity muscle and welcoming discomfort for growth.
A favorite tool of mine for tracking progress is a jar where you can add a bead or a piece of paper whenever you accomplish something challenging. This week, I’m focusing on networking, a common pain point for my clients.
If you hate networking, feel unsure of what to say, or think it’s a waste of time, you’re not alone. Here are three steps to make networking events more enjoyable:
- Identify the Benefits: Reflect on how the event could benefit you and envision the kind of people you’d like to meet and interact with. What would they say to you? What kind of profiles would they have?
- Visualize yourself: Imagine yourself showing up in the way you want others to show up. Think of one valuable thing you can talk about in advance to shift your focus from what you can gain to what you can offer.
- Set a Challenge: Create a small, manageable goal for the event, like talking to three new people or getting a new contact’s information. This challenge should push you out of your comfort zone to promote growth and learning.
The purpose of these steps isn’t just to make you uncomfortable but to help you learn and gain a new perspective on your capabilities. View it like a game, where completing the challenge unlocks the next level of self-discovery.
As always, thank you for joining me today. If you enjoyed this episode, please subscribe and leave a review to help grow the show and reach more people.
Remember, striving for a career that brings joy and fulfillment is possible.
If you have questions or want to discuss anything from this episode, email me at withoutjudgmentcoaching@gmail.com. I look forward to hearing from you!
Support the Show.
Thanks for listening today!
I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!
If you want to know more, hop on a free call with me.
You can also share your takeaways with me on social here or there!
AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼
Send us a Text Message.
In this episode I discuss the impact of body image ideals on enjoyment and growth, highlighting the ineffectiveness of self-punishment in achieving true success.
I also relate these insights to workplace challenges, especially for neurodivergent women facing self-doubt.
Listen til the end for the practical three-step challenge:
Support the Show.
Thanks for listening today!
I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!
If you want to know more, hop on a free call with me.
You can also share your takeaways with me on social here or there!
AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼
In this week's episode, following mother's day in the US, I bring you some tips and insights, drawing from a timeless quote, "a l’impossible nul n’est tenu" ("no one is/should be expected to do the impossible"), sharing why I believe imperfection is so important.
Whether grappling with neurodivergence or striving for achievement, my message for you today is: you owe yourself compassion, not the burden of the impossible.
Then, I invite you to braindump all the things you wish you could delegate and pick 1 where you could ask for some help right now. Brainstorm some ideas to put it into action and let me know what a difference it makes.
Have a great WE!
Thanks for listening today!
I am Virginie Fite-Georgel and I help high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!
If you want to know more, hop on a free call with me.
You can also share your takeaways with me on social here or there!
In today’s episode, I want to talk about my first favorite mom tip.
When I was about 10 years old, my mom bought me a printed poem in the south of France.
The poem was called “the gift of a smile”.
As it was hanging in my bathroom, I remember seeing it several times a day, getting ready for school in the morning, brushing my teeth at night. And I can still remember most of it to this day because of that repetition.
The first 2 lines read as follows:
“Il ne coûte rien et produit beaucoup.”
“It doesn't cost a thing and produces a lot.”
Then it goes on to show all the benefits for the one smiling and for the one(s) receiving it demonstrating it’s clearly a win-win! (Link to the full poem (in French) if you're curious)
So today I'm grateful, even though I didn't always say or felt so, to my mom to have anchored this message in my head.
Why Smiling Matters and How to Smile More
It goes deeper than a smile. I think it matters how you show up in the world. Even with our personal likes and dislikes when it comes to style , we can all agree that our choices are a chance to be on our side.
I try and remember the power of a smile and challenge myself to smile more, especially when I feel too stressed, driving the kids to and from school, running not to be late to a meeting, or just because some days I don’t want to do what I have planned so carefully.
You can think of a Mona Lisa smile, or the Budha's if it helps.
(I like those because they feel calm and full of serenity)
Just like coaching, smiling intentionally, even when you don’t feel like it, will help you shift your perspective and reconsider what’s happening, what’s in your control and what you would like the outcome to be.
By the way, Sunday's international laughter day and that should be celebrated too!
https://www.daysoftheyear.com/days/world-laughter-day/
Because May is mental health awareness month, I thought you may like to hear all the benefits of laughter:It can help with:
- Your overall stress and cortisol levels because it helps relieve the pressure
- Your abs because of your belly muscles contracting when you’re laughing
- It can make you feel more connected to the people around you that you’re sharing this hilarious moment with
- It can help you feel more relaxed because of the endorphins that it is producing
- It can also boost your immunity by producing some t-cells
- It also helps your heart because, believe it or not, laughing is some kind of cardio exercise.
Some ideas to celebrate this WE:
- Ask google or Alexa or Siri to tell you a joke
- Create a notebook / jar filled with jokes on little papers notes inside to read at dinner table
- Watch your favorite comedy
- Go to a comedy club
- Did you know there are even laughter clubs?
Link for more details on World Laughter Day
AND please let me k
Thanks for listening today!
I am Virginie Fite-Georgel and I help high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!
If you want to know more, hop on a free call with me.
You can also share your takeaways with me on social here or there!
In this episode of the podcast, I focus on the often loaded topic of debt and borrowing money.
Here are some interesting questions to ask yourself when it comes to debt and the money you owe:
- Are you seeing it as an opportunity for growth and investment
- Or are you feeling trapped or constantly trying to catch up?
When you think of your own experiences with debt, considering who you borrowed from, the amount borrowed, and the process of repayment, what comes to mind?
What about lending money?
Consider your expectations and boundaries when loaning money to others.
How comfortable are you when having conversations around money, such as splitting bills at restaurants? It can reveal underlying beliefs and attitudes towards your financial confidence and freedom.
It matters that you are intentional and aware of your borrowing habits and financial goals. It is also important to evaluate the cost and return of borrowing money.
In conclusion, I invite you to assess your current debt situation, comfort level with it, and plans for managing or reducing it.
The more intentional and conscious about financial decisions, the faster you can achieve financial freedom.
Next month, I'll share some life and career's advice from all the mothers in my life, not just mine, but maybe yours too?
Thanks for listening today!
I am Virginie Fite-Georgel and I help high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!
If you want to know more, hop on a free call with me.
You can also share your takeaways with me on social here or there!
In this episode, I dive into the intricacies of the spending money mindset, emphasizing the importance of aligning our thoughts with our actions in both professional and personal realms. As high achieving women in leadership positions, understanding the connection between our beliefs and spending habits is pivotal in achieving financial empowerment.
I invite you to examine:
- your 3 best purchases
- your 3 worst purchases
and reflect on why you think it is you feel this way. Because each carry profound lessons. By delving into the emotional responses evoked by these purchases and tracing our evolution in the months following, we unravel the significance of financial decisions beyond mere transactions.
How did these help you grow?
In the coming weeks and month, I'd like to encourage you to ponder your spending choices.
Prioritize alignment with you values (listen to episode 15 to learn more about that).
Whether it's investing in professional development, supporting causes you believe in, or indulging in self-care, each expenditure becomes an opportunity to reinforce your identity and aspirations.
You can use this episode as a guide to cultivate a harmonious relationship with money, ensuring that every expenditure reflects your values, aspirations, and journey towards personal and professional fulfillment.
Thanks for listening today!
I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.
If you want to know more, hop on a free call with me.
You can also share your takeaways with me on social here or there!
Welcome to another episode of "Without Judgment"!
In honor of Financial Literacy Month, here is another episode on our money mindset.
Have you ever stopped to consider what beliefs shape your relationship with money—both in acquiring it and having it? Today, we're lifting the veil on those (possibly limiting) beliefs and exploring how they impact your financial well-being.
When it comes to making money, our thoughts can range from contentment to perpetual dissatisfaction, regardless of our income level. But here's the kicker: it's not about the numbers; it's about our perception. Do you believe you're fully accountable for your earnings? How has your income evolved over the years, and what sacrifices have you made to achieve it?
Next up, let's talk about having money. Do you associate wealth with negativity? Your upbringing and personal experiences heavily influence your answer. Whether you're content with a modest lifestyle or yearn for more, your mindset dictates your financial trajectory. Are you open to abundance, or are you gripped by scarcity?
To help navigate these reflections, I am inviting you to use this coaching tip: journal about the questions that resonate most with you. Start small, focusing on one to three inquiries to avoid overwhelm. And before we part ways, ponder this: how much money do you truly believe you're capable of making in a year? The answer might surprise you.
Thank you for tuning in to "Without Judgment." Your support means the world to us. Remember, your career should be more than just a paycheck—it should align with your dreams. Until next time, keep exploring, keep growing, and never stop believing in your potential.
Thanks for listening today!
I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.
If you want to know more, hop on a free call with me.
You can also share your takeaways with me on social here or there!
In this episode, I discuss the concept of money mindset, exploring its definition, significance, and practical implications.
- What is a money mindset?
Money mindset encapsulates the set of beliefs you hold about money. It is shaped by your upbringing, experiences, and societal influences. I encouraged you to identify your personal money narratives, acknowledging both empowering and limiting beliefs without judgment.
- Why it matters?
Your money mindset is important because it directly impacts your financial success and overall well-being. Whether fostering feelings of scarcity or abundance, mindset influences your decision-making and behavior related to finances. This is especially true when I think of my clients who are high-achieving women in leadership roles. Trusting yourself when it comes to money helps boost your confidence, clarity, and wealth creation abilities.
- Actions you can take to relieve chronic stress and choose your money story:
I walk you through 2 exercises I bring my clients to identify where you are at and where you'd like to be on your financial freedom journey.
To bring you to a point where you can make strong decisions in an easy way, I want to invite you to ask yourself: "what do you believe is possible?"
Without judgment,
Thanks for listening today!
I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.
If you want to know more, hop on a free call with me.
You can also share your takeaways with me on social here or there!
In this episode, I'm sharing some tips and ideas around setting an evaluating your goals.
- Reflecting on the First Quarter of 2024
First, I want to invite you to reflect on your accomplishments over the past three months.
Think about:
- your top 3 accomplishments: What are you proud of achieving?
- the projects you've completed: Have you finished any major projects or tasks?
- your new habits: Have they successfully adopted any new habits?
- unfinished business: Identify 3 things that were planned but not completed. What possible reasons could be behind any delays or shifts in priorities?
- Setting Goals for the Next Quarter
Start by identifying ONE main priority or top goal.
- Think about how you want to create a plan of action:
- How to track progress effectively.
- Understanding the variables involved.
- Allocating time realistically.
- Address potential obstacles:
- make a list of all the things you can imagine get in your way
- get creative and plan ahead of time for strategies to overcome these challenges
- remember the reason why you chose this goal
- Evaluation is key
Without taking inventory of time, effort, and energy levels, you won't be able to assess or tweak what's working and what's not.
- Evaluate accomplishments and challenges.
- Decide what to keep, revisit, or discard.
Those coaching tips can help you achieve any goal by starting with your thoughts. How you plan and think about what you want, why you want it and all that is in your control when obstacles show up. Just like a professional athlete preparing for a race, see yourself at the finish line. Imagine what it'll look like.
and have fun with it!
Without judgment
Virginie
Thanks for listening today!
I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.
If you want to know more, hop on a free call with me.
You can also share your takeaways with me on social here or there!
Hello, hello!
In today's episode, I want to discuss how to use your values to create a career that aligns with who you are.
I want to show you that leveraging your core values can lead you to being happier at work.
We may not think about what our values are when thinking of our professional life but they can help us gain clarity and confidence.
- Let's start by understanding what values are and why they matter.
Our values are the deeply held beliefs and principles that guide our actions. They reflect what's most important to us and shape our perceptions of success, fulfillment, and purpose. When our career aligns with our values, we experience a sense of meaning and satisfaction that transcends mere job satisfaction.
- So, how do our values influence our career choices?
When you are not aware of your values, one of two things usually happens:
a- you’re perfectly aligned and embody your values because they are second nature to you.
b- you don’t realize there’s a disconnect bc you’re not used to listening to your red flag signals.
For example, let’s say you work in communication and value creativity, autonomy, and social impact. However, in your current role , you have little opportunity for creative expression, limited autonomy, and lack a clear sense of purpose.
As a result, you might feel disengaged and unfulfilled.
To help my clients gain clarity around what they want I like to do a values assessment.
(You can grab a list of values on the web or go to this episode and download mine here)
Once you’ve identified your core values, you'll have a clearer guide to what you seek in your professional endeavors, when looking at responsibilities and job descriptions for example.
With this, you can also start evaluating your current career situation and start identifying areas of misalignment. From then, you can explore a variety of career paths that better reflect your values and aspirations. Think of exploring new job opportunities, pursuing additional education or training, or even starting a business.
Remember that it all starts with the thoughts you're having. Whether you like them or not, pay attention to what's going on in your brain.
Do you keep repeating yourself you're stuck or unsatisfied? Evaluate why you're thinking that? And be curious to figure out other ways to think about how someone else might look at your situation.
Finally, I invite your to do a little evaluation of your day (or week) and see how your values are reflected (or not) in the actions you've taken.
If not, what others might you see you're following without paying attention.
And decide what values you want to be yours.
Wishing you a beautiful weekend!
Without judgment,
Virginie
Thanks for listening today!
I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.
If you want to know more, hop on a free call with me.
You can also share your takeaways with me on social here or there!
In this episode, I’m going to bring you some ideas about how to nurture your professional relationships and I’m going to tell you why it can help you be more fulfilled at work.
This is especially relevant for those of you listening who are thinking about a career change.
1: Understanding the Importance of Professional Relationships
A lot of coaches and neuroscientists have researched this topic around people’s mood, success and even depression levels. The way we think about any situation will impact our results.
Why do you think networking is such an important step for people looking for a job? Because, interacting with others will leave an impression that is much more impactful than words on paper.
And then it continues when you are working. We work with people and for people, whether you think about your clients, your team, your colleagues or your manager.
The better you are at having good relationships, the better you’re going to feel.
If you imagine having a good relationship, it usually means that:
- There is clear expectations
- There is good and effective communication
- Al parties are respectful of each other
- etc.
Positive relationships can lead to more job satisfaction, productivity, and career growth.
When you think of someone you’ve loved to work with, compared to someone you’ve hated working with, what’s the difference?
Mostly their attitude, and yours.
So I want to invite you to jot down your thoughts about what defines the way YOU want to show up, because you’ll never be in control of how the person in front of you will act. --> Focus on you.
2: Building Strong Professional Relationships
Now I’d like to share some practical tips for developing and nurturing professional relationships:
Networking strategies (on and offline)
- Attend events to meet professionals in your field or interest
- Join organizations or online communities
- Use social media platforms like LinkedIn to connect with others and engage in meaningful conversations
-
Offer to help others in your network by sharing resources, providing advice, or making introductions
-
Effective communication skills
-
Practice clear and concise communication.
- Use active listening techniques to understand others' perspectives.
- Ask open-ended questions to encourage conversation.
- Be mindful of your body language and tone of voice.
- Use positive language and avoid negative or confrontational language.
-
Be an active listener
-
Find common ground
-
Look for shared interests, experiences, or goals.
- Share personal stories or experiences that relate to the topic of conversation.
- Find common challenges or opportunities in your respective fields.
- Collaborate on projects or initiatives that align with your shared interests.
also reflect on how to overcome Challenges like:
-
Conflicts and disagreements
-
Miscommunication
-
Lack of trust
How do you want to show up in these situations?
Thanks for listening today!
I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.
If you want to know more, hop on a free call with me.
You can also share your takeaways with me on social here or there!
- sorry about the creaking chair noises - I wont’ use it on the next recording!-
In today's episode, I guide you through different steps you can take if you're unhappy at work and are ready to make a change.
- Set your vision (5-10 minutes)
- Think about what brings you joy (pardon my inner Mari Kondo)? or satisfaction? at work or outside.
- What is it that’s making you feel unhappy right now? Narrow it down (is it money? Long hours? Your boss? The culture of your company? No more challenge / growth opportunity?) #becurious
- What’s your genius? (5-10 minutes)
- What skills do you have and use?
- What are you naturally good at?
- What are people asking you about?
- Common obstacles
- it seems impossible / too complicated
- it takes too long (I'm busy)
- Prove your dreaming right or wrong by talking to others, do they share your perspective and what you imagine to be great (or terrible)?
- Open up to a new way of thinking to support your dreams: What if there was no wrong way or doing it? What would it look like for you then?
What do you see more clearly after this exercise?
Thanks for listening today!
I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.
If you want to know more, hop on a free call with me.
You can also share your takeaways with me on social here or there!
In today's episode I share my 3 easy steps to stop getting stuck because of your fears.
Thanks for listening today!
I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.
If you want to know more, hop on a free call with me.
You can also share your takeaways with me on social here or there!
In this episode I share a couple of steps you can take on your own to start feeling better, more like yourself, more fulfilled, in a word, HAPPIER!
Whether at work or at home, it can be easy.
And I also want to remind you that you can always ask for help 😉 (no need to think you're broken or that you need to be fixed).
As always, Without Judgment,
Virginie
Thanks for listening today!
I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun.
If you want to know more, hop on a free call with me.
In today's episode, I'll walk you through all the tools I use when decluttering my mind.
I believe decluttering is not just for the physical clutter and I know that a decluttered mind can also help with decluttering the rest.
Here are some of the things in my toolbox:
- doing an inventory of your mind
- visiting your thoughts as if they were a city
- planning some time to do nothing
Listen for the rest and let me know what you think in a review!
Thanks for listening today!
I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun.
If you want to know more, hop on a free call with me.
In today's episode, I'm sharing some of my coach superpower with you: my favorite questions.
When you take time for yourself and hit the PAUSE button, you can ask yourself really good questions.
The power of really good questions is that it forces your brain to come up with really good answers.
By being more creative, you put yourself in motion to go where you truly want to be.
Ready?
Let's go!
Thanks for listening today!
I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun.
If you want to know more, hop on a free call with me.
In today's episode I share with you some tips and questions to ask yourself to navigate the different relationships in your life.
You can use them thinking of :
- your colleagues,
- your friends,
- your kids or
- your family.
Top questions to ask yourself :
- do I feel like myself in this relationship?
- do I show up as my best self in this relationship?
As always, I share all of this without any judgment and just want to invite you to be curious and compassionate.
Thanks for listening today!
I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun.
If you want to know more, hop on a free call with me.
In this episode, we'll explore :
- what I call reset
- why I find it useful
- how you can use this tool when you feel stuck
As usual, I'll share some tips to get you started with the kind of questions that you can use if you're feeling stuck and want to make progress towards your goals.
If you find this interesting and would like to dive deeper, book a free 30' mini session with me at without-judgment-coaching.com
Thanks for listening today!
I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun.
If you want to know more, hop on a free call with me.
In today's episode, we'll explore what is a celebration?
Then I'll share with you what are the benefits of celebrating and compare how it might affect us.
Finally I'll share a couple of useful questions to ask yourself as we close 2022.
Thanks for listening today!
I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun.
If you want to know more, hop on a free call with me.
Do you ever wonder:
- what is gratitude and what are the benefits of being grateful?
- how much joy you could experience in your daily life?
- what meditation and coaching have in common?
Or maybe, you would just really like to feel more joyful?
Today, I’m sharing some of my inspiration to answer all of the above, just before we hit December (Pacific time 😉)
How are you looking at the upcoming holiday season? Are you excited or are you dreading it?
Do you even stop to think about the upcoming holidays and what you want it to look like? For you? Your family?
Let’s take a look together at what it might look like and coach yourself about preparing for the holidays
In today's episode, I'm inviting you to a self coaching journey where we look at how the way you feel creates the results you get.
If you're wondering
- What is life coaching?
- Is it for me?
- How to do the work if I'm interested?
Then give this episode a listen!
3 ways a life coach helps:
- A life coach is here to help you ask the right questions.
- A life coach gives you tools to understand and process your emotions.
- A life coach is here to hold space for you, without judgment.
If you want to see how I can help you further, book a free 30 minute consult on the website @ without-judgment-coaching.com
In this episode, I'm going to give you some ideas on how to plan your summer fully trusting yourself.
Exploring the different areas of your life, we're going to discuss your top 5 outcomes. I will share some tools and ideas to show you how it can help you make daily decisions and roll into summer season and the end of the school year smoothly.
In today's episode, I wanted to share a few questions to ask yourself.
Have you ever noticed when you feel uncomfortable?
Have you ever noticed how it really feels? How long that sensation stays? How long are you thinking about it?
First, let me tell you WHY it matters: when you can be ok with feeling uncomfortable, it puts you back in the driver seat of your life. It allows you to live your life with more intention, and when you are more intentional, you’re able to accomplish more of what you actually want to do and be win-win.
So are you ready to explore being uncomfortable?
Today I'm discussing what you can do to feel good about whatever season of your life you're in.
Find out what tools and questions to ask yourself can be helpful.
Today, I'm giving you my definition of healthy relationships.
Based on trust, respect and confidence, there are a few key elements that can help you have better relationships.
I also discuss the set of rules we have for ourselves and others, like a manual.
Finally I want to talk to you about boundaries and unconditional love.
Happy listening!
In today's episode, I'm telling you the story of What Gets You Cooking, how the podcast came to be and how I'll be exploring more than food from now on.
I also share with you my word of the year for 2022.
Thanks for listening!
In today's episode I'm interviewing Erica Du, the co-founder of Let's Talk Food.
She'll share with us how she started this series of online events inviting food experts to help you demystify the food supply chain system, with Eli Kariv last May.
Started from their shared passion of food and the environment, they have hosted 6 events discussing fast-casual restaurants food supply chain, turning food waste into food products, the intersection of food and racial justice, food in times of crises and offered an introduction to spices and a recipe using very little know grains from a NY chef.
Here is a link to their next event (on Tuesday!)
https://www.eventbrite.com/e/land-ownership-in-food-systems-with-maya-salsedo-from-planting-justice-tickets-123261268773
I am re-running episode 1 on mindful eating in honor of Mental Health Day tomorrow Oct. 10.
In this episode, Alexandra Rossi, a certified mindfulness instructor, is sharing her perspective on Mindful Eating and gives you plenty of ideas to try it, alone or with the family.
Today I'm interviewing Ada from Marmalade+Kindness in London. She’s going to share her story with us and how she created Marmelade+Kindness, her online cooking journal she launched to inspire and encourage people to find moments of mindfulness and creativity through cooking.
On that journal, she’s sharing tried and tested recipes, featuring organic, seasonal produce and she aims to inspire you to develop a daily cooking habit.
Her recipes encourage you to develop your intuition as a cook – to use all your senses, and adapt recipes to your tastes and those you cook for.
I feel completely aligned with her philosophy of ‘mindful cooking’ that is quite unique and I love that all recipes incorporate wellness tips at the bottom under the ‘practice makes progress’ section.
today I wanted to share a super simple episode about my favorite summer produce and recipes, and some of my favorite farmers in the Bay Area...
Today in episode 19, Jonas Pariente is sharing his perspective on food and telling us about his project: "Grandmas Project", a collaborative web-series sharing the recipes and stories of grandmas around the world, filmed by their grandchildren.
It all started in 2013 when Jonas realized he could tell more than his family's story. Not only could he share his grandmothers' food, recipes and cultures, but also those of dozens others who shared his love of food and cultural heritage. Capturing the diversity of the cultures and the unity of families, around food, is universal. So the Grandmas project was born.
I hope you enjoy the episode and I'll leave you with Jonas's and his grandma's words of wisdom: "cooking takes time" and "the more I cook, the happier I get!"
Click here to learn more about his story.
Watch the first 12 videos on the website.
Follow them on facebook – twitter – instagram
And support them if you want more!
Mothers' day is right around the corner so I wanted to talk about the inspiration our mothers and grandmothers can have on us, and us on our children.
Today I wanted to share a few thoughts on what cooking brings to children, having them around in the kitchen...
Today I'm bringing you some information about cooking as a therapy.
I've been playing with this concept for a few months and now with everyone being quarantined I thought I'd start to share my discoveries.
Happy listening!
Today, I'm sharing my perspective on the book "French Kids Eat Everything" by Karen Le Billon.
On this Valentine's day I wanted to bring a lot of compassion to all parents, and especially to those who have so-called "picky eaters".
In her book, Karen Le Billon presents 10 rules around food and children that she put together after her year living in France.
I'm giving you my take on it, as a woman brought up in France, who became a mom in the US.
Happy listening!
Today Kelly is going to share with us her perspective on food and how to reclaim our power around food.
We'll talk about Italy, eating with the seasons, the importance of breakfast and she'll share many tips to make your cooking simpler and more enjoyable at home!
Happy holidays everyone!
Today I am talking to you about a documentary I saw featuring international researchers studying the impact of food on our brains.
I'll discuss what I've seen and learned, especially how processed foods can affect our daily behaviors at any age and the impact it has, at any age, not only on ourselves but on people around us. Because a lack of good nutrients and vitamins has such an impact on our daily behaviors, it is important for us individually but also as a group to realize how much can change when we nourish ourselves in a better way.
Finally I'll tell you what kind of diet seems to be most helpful for our brain to function well.
In this episode, I interview Lisa Murray, retail manager at La Cocina, a nonprofit working to solve problems of equity in business ownership for women, immigrants and people of color, in San Francisco. She shares where her love of cooking and sharing food comes from and her inspiration from all the women she got to meet through her work at La Cocina.
Whether you're a foodie or a food entrepreneur, BiteUnite may interest you.
Learn more about this great new co-working space in San Francisco and Hong Kong.
In today's episode, Allison Eckert, Associate Director of Development and Communications at 18 reasons, shares with us her perspective on food and let us in on all of their programs and events.
18 reasons is a community cooking school and the lead organization for Cooking Matters in California.
In this episode I interview Ave Lambert, director of programs at CUESA (Center for Urban Education about Sustainable Agriculture).
They discuss their programs and their personal love of food and how they got to where they are now after being a chef, a farmer and an advocate.
They're also sharing with us their favorite tools in the kitchen and their favorite food of the moment!
Join us on Facebook to ask your questions or start a conversation about what you heard.
In episode 9, Maxime Pouvreau, founder of Petit Pot, a delicious, sweet, creamy pudding line, shares a lot with us! His journey from being a little kid with a big dream to a successful food entrepreneur, his favorite tool in the kitchen as well as his current favorite places to eat out in the Bay Area and which recipe book gives him some inspiration at home.
I'm finally back at work and can't wait to share with you what's coming up in the next couple of episodes so here's a sneak peek!
In this episode, Perrine will share her perspective on cooking and food education. She will share how she got involved and how giving the kids some responsibilities in meal prep is successful.
Her is my take on time saving tips and services.
I'll be waiting to hear form you on the Facebook group
https://www.facebook.com/groups/WhatGetsYouCooking/
**Jenn launched MomBods with Denise; a fitness lifestyle community designed to help women take care of their bodies and create life-changing results through exercise and nutrition.
In today's episode, Jenn will share plenty of tips she uses for her family, her favorite tools and how she helps other moms feel good in their bodies.**
Today I would like to talk to you about 2 things:
- Why it matters to nourish your body (and how it’ll fill your mind too)
- AND simplicity or how you can cook with almost no tools, no space or no time. Basically showing there is no excuse not to make it happen
And I say this without any judgement because I know first hand how difficult it is sometimes to make nutritious food.
Some days, we don’t have any time, or the fridge is empty, or we are just too tired! I know I am sometimes, and, more often than I used to since I had kids!
Jessica co-founded Teuko with another French mom, Alexandra Gabalda.
They met while volunteering at their kids' school and later found out that they were both trying, separately, to create a system to pack healthy lunches that their children would enjoy.
Alexandra and Jessica found their mission: bring technology into the daily lunch packing routine, saving parents' time, and leaving them inspired and motivated.
HappierTogether
StrongerTogether
In this episode, chef Alison Mountford tells us her story with the food business and how she came to focus on helping families with food waste. She shares how she got into food and why simplifying has become a better way of cooking for her.
She also shares how she's getting the kids involved and give us her family favorite easy recipe.
Today I discuss the benefits of mindful eating with Alexandra Rossi, a mindfulness and yoga instructor.
She's giving us plenty of tips to eat mindfully alone and as a family.
Happy listening!
Hello, everyone, this is Virginie and this is episode zero of What Gets You Cooking.
I am launching this podcast today to create a community around the food we eat.
I would like to share with you what we do to make it easy and more simple when cooking.
This is really about interviewing the people who work around food from chef to Food Bank, to cooking school to farmers, to help us simplify the food and to share our perspectives.
My inspiration comes from my family. I grew up in the south of France and my mom and my grandmother cooked a lot, so it's a part of my identity and why it's important to me.
Since I moved to the US in 2010. I've heard so many people expressing not having time or energy to cook, people who don't feel good in their bodies, or people who have kids that are picky eaters.
that's why I'd like to share my own knowledge but also to take the time to get more knowledge from all the people that I can find to interview so we can learn from them too.
Later, I'll add everything on my website to what gets you cooking.com. I hope you like it. See you next week.