Exploring Peace Meditations: Recent Episodes
Whitney R. Simpson
Seeking peace in your life? Exploring Peace Meditations is a podcast offering you soul care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, and host, Whitney R. Simpson, for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, and Breath Prayer, allow Whitney to companion you on your spiritual formation journey. Are you a Peace Seeker? Grab your earbuds and hit play to pause your busy day.
Tired, worn out, carrying too much in your body and in your mind? Pause and make space for this gentle guided yoga nidra meditation rooted in Matthew 11:28–30, where the weary are invited into real rest. Start by settling into a comfortable reclined position, closing your eyes, and letting this passage set the tone for a calm, grounded peace that doesn’t depend on perfect circumstances.
For more on the theme Freely and Lightly, see page 144 of With God in Every Breath by Whitney R. Simpson.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Hear the words spoken to the disciples be spoken to you today, "Don't Be Afraid." See Jesus all around you with Matthew 17:1-8 and this Lectio Divina practice.
For more on the theme Don't Be Afraid, see page 140 of With God in Every Breath by Whitney R. Simpson.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Pause for this loving kindness meditation that helps us breathe, soften, and make room for release without pretending pain never happened. We begin with self-compassion, extend kindness to someone we struggle with, and close with a prayer for peace and compassion spreading through God’s people and the world.
For more on the theme Forgiveness and Compassion, see page 136 of With God in Every Breath by Whitney R. Simpson.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Listen to Luke 9:1-5 and keep it simple with this Breath Prayer: Simple Calling.
For more on the theme Simple Calling, see page 132 of With God in Every Breath by Whitney R. Simpson.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Pause, recline, and rest in God’s radiant light with this short energy meditation using your imagination and a simple spinal flow breath practice that nourishes and restores your energy.
For more on the theme Radiant Light, see page 128 of With God in Every Breath by Whitney R. Simpson.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Soften your entire body, close your eyes, and imagine you're resting in a hammock as you relax with this Yoga Nidra meditation.
For more on the theme Held and Changed, see page 123 of With God in Every Breath by Whitney R. Simpson.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Pause for this guided Lectio Divina practice with Luke 4:16–21, listening for the word or phrase God highlights and making room for your own quiet response. We breathe, reflect on Jesus fulfilling God’s promises, and end with simple breathwork and gratitude practice.
For more on the theme Prophetic Presence, see page 119 of With God in Every Breath by Whitney R. Simpson.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Slow down with Scripture and this gentle guided meditation that helps us receive God’s abundance when we feel limited or stretched. We'll imagine a bountiful garden with Jesus and practice noticing, savoring, and welcoming the blessings God is already giving you this very day.
For more on the theme Fed by God, see page 116 of With God in Every Breath by Whitney R. Simpson.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Expand your loving kindness with this meditation as you breathe in God’s love and share it outward through prayer. We expand compassion from one loved person to the wider world, then receive the same blessing for ourselves and close with a simple prayer for peace.
For more on the theme Love Others, see page 112 of With God in Every Breath by Whitney R. Simpson.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
You can hear the same Bible passage a hundred times and still miss the one line you needed today. We slow everything down with this guided meditation that is simple on purpose: settle into an upright seat, take a few deep breaths, and practice listening to Scripture with patience instead of pressure.
Look with new eyes and see what God is inviting you to hear.
For more on the theme Looking to Understand, see page 109 of With God in Every Breath by Whitney R. Simpson.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Feeling overwhelmed, frustrated, or unsure? One of the simplest, most practical ways we can connect with God and ourselves anytime, anywhere is Breath Prayer.
Take a few minutes to practice this gentle breath prayer that invites renewal. Short cues help your body settle as we move from reflection to silence to closing prayer and practical next steps.
For more on the theme New Life, see page 103 of With God in Every Breath by Whitney R. Simpson.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
It's true! God created you for an embodied, present, with-God life. What does that look like?
Whitney shares a practical path for embodied spirituality that honors the body as part of the journey with God and invites prayer through senses, breath, movement, and imagination. With trauma-informed care and ancient wisdom, listen for encouragement and guidance to connect with God using your whole self.
This bonus episode of Exploring Peace Meditations is an excerpt from With God in Every Breath by Whitney R. Simpson. For more on Embodied Living, see page 9, of With God in Every Breath.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Rest in this Yoga Nidra rooted in John 12, inviting a felt sense of God’s love through breath, body awareness, and the imagery of anointing. Release your burdens, rest in silence, and remember that you are loved by God.
For more on the theme Wondrous Love, see page 100 of With God in Every Breath by Whitney R. Simpson.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Allow this passage from The Message to engage your whole self, so Scripture becomes an encounter rather than a concept. You’ll hear “This is my body” and “This is my blood” as a present-tense invitation to participate, remember, and partake. The practice moves from attentive listening to personal response, offering time for a simple conversation with Jesus.
For more on thetheme Partake in the Blessings, see page 96 of With God in Every Breath by Whitney R. Simpson.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Let's take a walk for inner clarity with this Walking Meditation. Align your inner world with your outer world through breath, Scripture, and the five senses. For more on the Inner Clarity theme, see page 93 of With God in Every Breath by Whitney R. Simpson.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Grab a pen, pencil, or crayon for this meditation. We'll check in with ourselves and share that with God as we seek to encounter Christ today. For more on the Encountering Christ theme, see page 90 of With God in Every Breath by Whitney R. Simpson.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
What's weighing you down? What feels tense, heavy, or tight that you'd like to let go of? Welcome God's healing touch today and hand over anything you don't need with this Body Scan meditation. For more on the Hand it Over theme, see page 84 of With God in Every Breath by Whitney R. Simpson.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Let your body soften and your breath move naturally. Pause and appreciate your breath, the life force within you as you offer loving kindness to yourself and others too.
For more on the Shared Life Force theme, see page 80 of With God in Every Breath by Whitney R. Simpson.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Practice this gentle Yoga Nidra meditation to rest in whatever you're feeling today. Let us practice welcoming all the moments of life on this journey with God, the bitter and the sweet.
For more on the Bittersweet Moments theme, see page 76 of With God in Every Breath by Whitney R. Simpson.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Pause for this time of breath prayer and be reminded that our God is one of forgiveness and grace. For more on this theme, see page 72 in With God in Every Breath.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Welcome the spirit of God into your whole being with this guided meditation. For more on this theme, see pages 68 - 71 of With God in Every Breath.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
What might your body, mind, or spirit need today? Open yourself up to God's presence wherever you need it while we practice Lectio Divina and welcome the healing and cleansing touch of your Creator.
For more on this theme, see pages 62 & 63 of With God in Every Breath.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
We explore the power of breath as a spiritual practice, connecting the story of Mary's visit to Elizabeth with a guided breathing meditation focused on inhaling and exhaling God's goodness. Your breath is a powerful tool for grounding, centering, and connecting with God. Let's breathe together and explore God's gift of peace.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Ever feel like your inner light has dimmed? That your spiritual "saltiness" has lost its flavor?
This restorative Yoga Nidra practice offers a sacred pause to reconnect with your Creator as you taste and see the goodness of God within and around you.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Breath prayer is an ancient spiritual practice that can be done anywhere and anytime, connecting our physical breath with our Creator. This practice met Whitney twenty years ago during a personal crisis and it continues to help her slow down, listen, and pay attention to both her body and the world around her today. Pause with this breath prayer to listen for what God longs for you to hear today.
For more on the theme of Listen and Learn, see page 50 in With God in Every Breath. Connect with Whitney and the community that makes this podcast possible at ExploringPeace.com/community.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Pause and welcome Christ's healing touch through a mindful body scan practice, helping you experience divine presence from the crown of your head to the tips of your toes. This meditation combines breath awareness with visualization to help you feel seen, known, and restored by God's compassionate presence.
For more from this theme, find "See for Yourself" in With God in Every Breath, beginning on page 46. Check out WhitneyRSimpson.com or support this podcast and join our community at ExploringPeace.com/community.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Make space in your heart and mind to draw close to God in the quiet, with 20 minutes of silence to help center the rest of your day.
Whether you're needing a simple pause or deepening an established contemplative practice, this guided 20-minute time of Centering Prayer offers a moment of peace that resonates long after the silence ends. This meditation is designed for a busy afternoon, but can be practiced anytime. Pause with Whitney, choose your sacred word, and be with God today, in every breath.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
This isn't just a silent meditation recording but an invitation to ongoing practice and accountability of holding space together in God's presence.
Whether you're seeking refuge from life's demands or deepening an established contemplative practice, this guided 20-minute time of Centering Prayer offers an intentional pause, one that resonates long after the silence ends. This meditation helps set an intention for your day, but it can be practiced at any time. Pause with Whitney, choose your sacred word, and be with God today, in every breath.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Allow your vessel to settle into the earth with this Yoga Nidra. With each exhale release, yield, let go.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Take a moment to pause, settle in, and reconnect with your breath. In this calming meditation, we explore the practice of box breathing, a simple yet powerful technique that has been shown to reduce stress, improve sleep quality, lower blood pressure, and more.
Want to dive deeper into this theme? This episode is inspired by the theme of Simple Pleasures from With God in Every Breath (see page 37). Join our community at ExploringPeace.com/community where we continue exploring the intersection of breath, presence, and faith together.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Today's guided meditation creates sacred space for divine nourishment from our Creator. Recline, breathe intentionally, and open yourself to God's sustaining energy from head to toe.
Drawing inspiration from John 6:27, we explore the difference between temporary satisfaction and lasting spiritual nourishment through a restful practice that engages body, mind, and spirit.
For more, check out With God in Every Breath, featuring today's theme of Nourishment from God on page 33.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Jesus longs to be present with us. Notice your breath and ponder, ask God to help you trust today, in this very moment.
For a deeper journey with this theme and invitation, see With God in Every Breath, day two, beginning on page 29.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Take a deep breath and pause to be guided through the ancient spiritual practice of Lectio Divina using Matthew 6:22-23, exploring how our spiritual perception affects our entire being.
For a deeper journey with this passage, see With God in Every Breath, day one, beginning on page 26.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Whitney R. Simpson shares her journey of connecting with God through embodied spirituality after experiencing a stroke at age 31, leading to her discovery that peace is not something received instantly but explored throughout life's journey, in each and every breath!
Special guest and friend, Katie Hall, hosts this interview episode as we discuss Whitney's latest book release, With God in Every Breath.
With God in Every Breath: A Guide to Drawing Closer to Jesus through Your Senses.
What if the opportunity to connect with God was as close as your next breath? Many of us yearn for a deeper connection with God but struggle to find the time or space to cultivate it in the midst of our busy lives. The daily stress of meeting familial, work, and personal responsibilities leaves us longing to connect with God and find rest for our souls. We crave intimacy with our Creator and the peace that only God’s presence can give.
With God in Every Breath invites you on a journey towards a more embodied and present spiritual life. In this practical book, Whitney R. Simpson offers carefully crafted guided prayers and meditations that provide an accessible way for us to quiet our hearts and a way to enter into God’s presence that engages all of our senses. Whether used alone or in a community, each meditation is rooted in Gospel passages from The Message translation and designed to meet you in your everyday life.
This helpful guide includes:
Guided Meditations: Explore imaginative and sensory-rich meditations that bring you closer to Jesus.
Reflection Questions: Each Scripture-based meditation is followed by a set of questions to help you engage the content more deeply.
Sensory Cues: To incorporate your whole being into that day's invitation.
Closing Prayers: Each meditation closes with a guided prayer to encourage you to bring gratitude into each of your reflections.
Visit www.ExploringPeace.com and www.WhitneyRSimpson.com for links and information.
Order your copy today, find out more about the book, and grab your bonuses here:
http://www.whitneyrsimpson.com/withgodineverybreath.html
Follow the Exploring Peace Meditations Podcast for more bonus content from the book:
https://www.exploringpeace.com/podcast.html
For the video format of this interview visit: https://youtu.be/xtseER27Lnc
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Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Let's pause together to rest and breathe in the quiet with God for 15 minutes. Remember that this practice is for your whole self. As Thomas Keating wrote, "Contemplative prayer is not so much the absence of thoughts as detachment from them. It is the opening of mind, body and emotions—our whole being—to God, the Ultimate Mystery, beyond words, thoughts and emotions."
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
With these four simple R's we'll begin your day: Resist no thoughts, Retain no thoughts, React to no thoughts, Return to the sacred word God has for you today with this Centering Prayer.
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Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Need some refreshment or a transition into more profound rest? Settle into a reclined position and soak in the promises of Isaiah 43:19 as you discover the practice of Yoga Nidra.
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Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
This is one of my favorite prayer practices, the Prayer of Examen, an ancient opportunity to notice God in your life. If you're a journaler, feel free to write as you reflect. Bring to mind your last 24 hours, with a grateful heart, recall the highs and lows of the day and find renewal for tomorrow.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
This practice of Centering Prayer is transformational. Pay attention to an ache, pain, or twitch. Welcome what you notice. You only need 10 minutes in silence. Invite God to be with you, to center, to be. Savor the quiet with God.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Today's practice takes us 10 minutes in silence. This practice of Centering Prayer has been transformational in my own life. Let's slowly increase time and quiet. Pay more attention to your body and welcome what you notice.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
What's your intention? How might having one help you draw closer to God?
Why not pause now and claim your intention as a prayer? Whether for the hour, the day, or the year, pause with God and let your intention evolve into a heartfelt prayer today.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Feeling adrift as the new year begins? Finding peace in the midst of daily chaos is possible, but it takes practice. Join Whitney to establish an afternoon practice of Centering Prayer and discover refreshment in your day.
Find a seated posture and be guided into 5 minutes of silence, then return to the quiet daily this week and notice the groundedness you begin to experience.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Start your year by centering your day in quiet prayer. Beginning our mornings with intention and peace through the practice of Centering Prayer is life-changing. Will you pause and practice being quiet for 5 minutes with God today?
Whether you are new to meditation or seasoned, find your rhythm as Whitney guides you in developing a meditative practice to ground yourself. Follow these practical steps to cultivate stillness and make space for a personal connection with God in your daily life.
Use this practice daily and notice how it shifts your mornings.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
A new year brings new longings. Relax with this Yoga Nidra meditation, rest in your intentions, hold them before the Lord, and simply be.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
What if savoring the spirit of Christmas meant immersing yourself in the boundless love that God offers through the gift of Jesus? Pause, breathe, and be with God as you savor God's love this season.
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Support the show
If you benefit from these free Christ-centered meditations:
- Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
- Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Advent is a sacred time to prepare our hearts and minds for the coming of Christ, and today, we're pausing to focus on God's gift of joy. Together, we'll breathe in the joy proclaimed by angels and breathe it out to share with others, allowing it to shape our journey through this sacred season.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations:
- Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
- Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Let's prepare our hearts for the coming of Christ at Christmas, allowing us to pause and embrace peace through deep breaths and mindful meditation. With Psalm 29:11, you're invited to find a comfortable posture, soften your gaze, and let the words of Scripture fill you with strength and peace.
Together, we'll explore a breath prayer from Fully Human, Fully Divine, inviting God's Spirit to fill us with peace this Advent season.
Pause and be filled with God's peace.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations:
- Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
- Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
How are you purposefully embracing the gift of God's hope amid the hustle and bustle of the Advent season? Through this purposeful pause, centering, reflection, and deep breathing, we’ll savor God's promise of hope, found in Isaiah 40:31.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations:
- Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
- Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
This breathwork practice will ease stress, calm an anxious heart, and help cultivate a sense of thankfulness and peace, helping you connect more deeply with your Creator and yourself. Let this time be a beautiful reminder of the divine gift of breath and life that God offers you.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations:
- Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
- Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Relax with this Yoga Nidra meditation and discover a peaceful sanctuary within. This experience promises to be a gentle reminder of the peace, stillness and gratitude you can carry into your everyday life, thanks to your Creator. Let God wrap you in warmth and care as you find rest.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations:
- Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
- Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Are you longing for more peace? Take a moment to receive these words from Christ for your life today. Pause, breathe, and welcome God's gift of peace.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations:
- Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
- Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Need some loving-kindness? Let distractions fade away, take a few deep breaths, and extend peace, love, compassion, and care to yourself and, with God's help, even to those with whom you might disagree.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations:
- Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
- Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Ever feel overwhelmed by the noise of the world around you? Join Whitney as she guides you through a 20-minute practice that embraces peace and stillness in God's presence. Let’s explore the art of Centering Prayer, a meditative practice with our whole selves.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations:
- Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
- Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Let's embrace this holy time of reflection and prayer together as we unwind and give thanks for today, resting in God's love and care as we prepare for tomorrow. This Prayer of Examen concludes with a soothing bedtime blessing, enveloping you in God's peace for a restful night's sleep.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations:
- Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
- Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Unwind and rejuvenate with this mini session of Yoga Nidra. Whether perched in a chair, stretched out on your mat, or even nestled in a parked car, this practice offers a gentle reset for your body and spirit, inviting stillness, balance, peace, and tranquility into your day.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations:
- Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
- Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
No matter what you're facing, God longs to meet you there. Take 15 quiet minutes to practice Centering Prayer.
Relax your body, focus on your breath, and let the soothing presence of God envelop you in this time of stillness. If 15 minutes feels like too long to be in the quiet today, look back for the 5 or 10 minute versions and start there. This session is your invitation to release tension and embrace the quiet miracle of simply being with God. Take 15 minutes to breathe and be.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
- Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
- Review ⭐️ , share, like & listen
Feeling tired or worn down? Pause and soak in God's healing light with this time of prayer and meditation. Open yourself up to receive and share God's energy, love, and light.
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Support the show
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
- Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
- Review ⭐️ , share, like & listen
Pause and reflect on the past 24 hours with intentionality and grace, you'll learn how to identify and cherish moments of both consolation and desolation—those times you felt God's presence and joy as well as when you felt disconnected or far from God.
This practice is designed to help you feel God's presence in the everyday moments of life, transforming both your highs and lows into meaningful prayer and reflection.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
- Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
- Review ⭐️ , share, like & listen
This loving-kindness meditation is rooted in the Christian tradition. It invites you to foster God's love and kindness within yourself and then extend it to your loved ones, those in need, and even those we struggle to love. With gratitude for God's loving-kindness, we'll practice carrying the peace of Christ into our daily routines and ordinary moments of life with God. Take a deep breath, settle in, and soak in some loving kindness.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
- Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
- Review ⭐️ , share, like & listen
Let this prayer time be your guide if you want to be more present in your body and find some quiet with God in our deafening world. Take a deep breath, settle into a seated posture, and pause to enjoy 10 minutes of quiet presence with your Creator. If you're new to Centering Prayer, consider starting with 5 Embodied Minutes posted previously.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
- Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
- Review ⭐️ , share, like & listen
This Yoga Nidra practice will help calm and soothe your body, mind, and spirit. Sink into a comfortable, reclined position and allow yourself to relax through a calming body scan, designed to release tension and invite serene stillness into every part of your being.
From visualizing a peaceful garden, to counting your breaths, just relax and let your whole being discover calmness with God.
Want to share with us how this episode has impacted you? Text us!
Support the Show.
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
- Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
- Review ⭐️ , share, like & listen
Allow the rhythmic pattern of box breathing to steady your mind and heart as Whitney guides you through each breath, inspiring you to find your own pace and settle into God's presence and peace.
Want to share with us how this episode has impacted you? Text us!
Support the Show.
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
- Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
- Review ⭐️ , share, like & listen
Ever wondered how just five minutes of silence with God could transform your day? Pause and discover (or re-discover) the goodness of quieting your mind with God and then make it a practice to transform your life. Centering Prayer is a wonderful tool for resting in God's presence and is accessible to newcomers to meditation as well as seasoned practitioners. Let Whitney guide you into this time of centering then embrace just five embodied quiet minutes with God.
Support the Show.
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
- Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
- Review ⭐️ , share, like & listen
Can embodying Christ's love, compassion, and forgiveness truly transform your relationships? Ground yourself with deep, purposeful breaths and the wisdom of Ephesians 4:32 as we invite God's presence into this time of mindful prayer. May God's peace be with you always.
Support the Show.
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
- Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
- Review ⭐️ , share, like & listen
Discover a state of profound relaxation in this Yoga Nidra practice, often referred to as yogic sleep. This practice allows you to rest deeply while staying fully aware, making it ideal for unwinding before bed, rejuvenating during the day, or simply finding a moment of peace whenever your soul craves it.
This episode promises to be a sanctuary for your body and soul, helping you embrace stillness and find rest in God's loving presence. Pause today and discover the relaxing benefits of Yoga Nidra for yourself.
Support the Show.
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
- Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
- Review ⭐️ , share, like & listen
Make space to be filled with the life-giving energy of the Holy Spirit and rest in God's presence. Take a deep breath and listen anew to God's word!
Support the Show.
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
- Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
- Review ⭐️ , share, like & listen
Quiet prayer does not have to be intimidating. Allow Whitney to guide you into the practice of Centering Prayer. Choose to simply be with God to find stillness, peace, and presence as you center your body, breath, heart, and mind.
Support the Show.
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
- Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
- Review ⭐️ , share, like & listen
Sensing the need to pause and relax? You can be present and experience the gift of God's peace and presence in just a few minutes with this brief Yoga Nidra meditation. Take 15 minutes for yourself to be with God.
Support the Show.
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
- Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
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Embark on a journey of extending loving kindness to yourself, your loved ones, and ultimately, all beings everywhere. Through repeated affirmations and moments of quiet reflection, we invite God's peace and love to permeate our hearts and minds. By the end of our meditation, you'll feel prepared to infuse your daily life with this spirit of kindness and compassion.
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With the transformative practice of the Prayer of Examen, pause and welcome God's presence into your everyday life. Take this time to reflect on the past 24 hours and welcome gratitude into the ordinary moments. Through mindful breathing, scriptural reflection, and emotional awareness, you'll learn to identify precious instances of God's loving presence and welcome them fully through life's highs and lows.
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The season of Ordinary Time on the Christian calendar begins with an invitation to BE with God and sense God's love in this time of meditation.
Listen to 1 John 4:16 in the style of Lectio Divina. Be open to the path of receiving love, being love, and staying close to God's love as you breathe today.
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Immerse yourself in a guided visualization that intertwines Jesus's profound wisdom with your body's energy and the rhythmic pattern of your breathing.
Carry Christ's light into your life, and let the peace of God be your ever-present guide.
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In this calming Yoga Nidra session, we will tenderly tune into our bodies, acknowledging every sensation without judgment, and anchor ourselves in the present with each mindful breath. Pause now to be present, practice gratitude in its purest form, and set the stage for a more peaceful existence.
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Discover the profound connection between breath and spirit with this breathwork meditation. We delve into the practice of the three-part breath technique—an approach that promises a deeper sense of calm and a more present state of being.
Then allow the familiar words of Psalm 46:10 to wash over you as you settle into the quiet. This isn’t just about finding a moment of peace; it's an opportunity to connect with the divine and carry that serenity into your daily life.
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Discover the transformative power of quiet prayer in your morning as we explore the practice of Centering Prayer, guided by Thomas Keating's wisdom. With 'peace' as our anchor, Whitney leads you through a calming and peaceful morning prayer session designed to help you release the mental clutter and embrace the serenity that awaits in the quiet of God's presence.
Whether you're nestled under a tree or seated comfortably at home, this episode is quiet calm for your spirit. Consider practicing Centering Prayer with Whitney every morning for a week and notice how that shifts your life - and your peace.
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Bring your body into balance and feel more connected to God with this guided chakra meditation. Prepare yourself for a pause that fills you up and leaves you feeling refreshed. Take time to find balance, receive the affirmations of each chakra color, and emerge more centered, and divinely connected to your Creator.
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Discover the transformative power of loving-kindness meditation and how it can open your heart to a deeper connection with yourself, your loved ones and your Creator.
Whether you're settled in your favorite yoga pose or simply seated comfortably, allow yourself to be enveloped by God's grace and compassion as we soak in a traditional loving-kindness meditation combined with intentional breathwork. By the end, you'll not only feel a renewed sense of calm but be equipped with the heartfelt intention to make the world a more compassionate place, one breath at a time.
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Take a break and welcome renewal and rebirth to flow through you as we embrace the gifts of a rejuvenated spirit and a refreshed body and mind. Drawing inspiration from Romans 6:3-5, we set our intention on renewal and welcome the practice of gratitude.
This light-filled, Christ-centered Yoga Nidra is a perfect meditation for the Easter season but can be savored in any season. Enter this sacred space where every exhale is a release, and every inhale brings you closer to the divine peace that awaits.
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Discover the essence of tranquility and the profound depth of stillness in our latest meditation session. As your guide, I, Whitney, lead you gently into an afternoon of serenity, focusing on the art of Centering Prayer. Together, we'll explore the profound words of Psalm 46:10, allowing these sacred verses to guide us into a deeper spiritual connection with God. Our time together is a reprieve from the day's chaos—here, you're encouraged to lay down your burdens and find solace in the presence of the divine.
This episode is an invitation to a peaceful interlude where you'll learn to use your breath as an anchor, drawing you back to the present moment and into stillness whenever you feel adrift amidst life's distractions. Whether you're seated or lying down, find comfort in the knowledge that this peacefulness is a gift you can carry with you, long after our session ends. And for those yearning for continued growth and community, I share how you can join our monthly Zoom gatherings and connect with like-minded souls at exploringpeace.com. Let's embrace this journey together, carrying the peace we cultivate here into every aspect of our daily lives.
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Let's embark on a peaceful journey to quiet the mind and welcome God's healing touch throughout our very being. In this time of prayerful meditation, we'll explore the gift of God's healing energy, embrace stillness, and invite our Creator to infuse every cell of our being with peace, quiet, calm, and healing. Prepare to be guided through a sacred space of self-renewal, where God's peace and gratitude become your dear and quiet companions.
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Discover the power of purposeful breathwork to ease anxieties and embrace the peace that Christ longs to offer you. In a world brimming with worries, the sacred words of Jesus from his farewell discourse offer a timeless refuge, promising a peace that the world cannot give. As we engage in the gentle rhythm of box breathing, let these divine assurances enfold you in a state of deep relaxation and spiritual connection with your Creator.
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Embark on a serene voyage into the heart of Lent in this special edition of Exploring Peace Meditations. Through the gentle practice of yoga-nidra, we journey together into a state of deep relaxation and spiritual focus, mirroring the quiet solitude of Jesus's time in the desert. As you settle into this meditative experience, you're encouraged to set an intention, whether it's to find a moment of peace amid a busy day or to invite restful sleep at night's embrace. Let this meditation be a sanctuary where you claim stillness and connect with the divine, preparing your heart for the Easter season ahead.
During this tranquil retreat, you'll be led through a sequence of relaxation that starts at your feet and washes over your entire being, inviting you into a sacred desert space where Jesus himself found solace. Visualize the harmonious blend of sun, sand, and spirit as you engage in intentional breathing and welcome God's healing light. With each calming breath count, release your earthly binds and rest solely in the presence of your Creator. This practice is not just a meditation but a loving embrace, wrapping you in God's warmth and the profound stillness that strength and peace are born from. Join us for this reflective session and let the peace of this sacred time infuse your being.
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Take just 15 minutes to sit in the quiet of Centering Prayer. The quietude we encounter together is not an escape but a wellspring of God's strength, love, and peace that we bring back into our daily lives.
Take a deep breath and practice letting go as you calm your body, heart, and mind and find strength in your Creator. May you make space to meet God in the quiet as you explore the discipline of Centering Prayer.
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Do you need a moment to yourself? Do you feel hurried by those around you? Discover the power of breathwork with this short breathwork practice. Savor these seven minutes for you, to slow down and be present with God.
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Awaken yourself before your feet hit the floor with this centering energy meditation. As the world outside still slumbers, we'll recline in the quiet predawn, weaving together breath and colorful imagery thanks to the chakras. Enjoy this meditation and savor God's Spirit within yourself.
Save and revisit this meditation as a regular start to your day. This episode is more than just a meditation—it's an invitation to carry a sense of God's grounded love and empowered wisdom with you, long after our time together closes.
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Embrace the calming practice of yoga nidra, also known as yogic sleep—a meditation that rejuvenates your nervous system and leads your body into a profound state of relaxation.
Whether your pause is a serene interlude amid life's afternoon chaos or a prelude to a night of restful slumber, this guided meditation invites you to embrace intentional rest in God's presence and welcome peace, beauty, grace, and light with your whole self.
You will want to save this meditation to re-visit daily for intentional rest with your Creator.
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Have you ever felt the pull of a single word that could shape the course of your year? Join me, Whitney, as we embark on a reflective meditation to discover that guiding word. In the tranquil space of this episode, we transcend beyond mere resolutions and invite a meaningful tradition into our lives. Whether the word finds us or we find it, this practice is a beacon, illuminating our intentions, hopes, and the divine invitations of the new year. Together, we'll learn to inhale the sacred and exhale purpose, connecting our deepest selves to the spiritual journey ahead.
As your guide on this meditative voyage, I'll lead you through finding that perfect posture where peace can reside, focusing on the breath that binds us to life, and selecting a name of God that speaks truth to your heart. It's an experience designed not only for those still seeking their word but also for those who've already embraced theirs. Allow this session to be a sanctuary where your chosen word and God's presence meet in a serene exchange. Remember, this community is a haven for continued growth through practices like online yoga and prayer—paths that we can explore together. May you carry the gift of peace with you until we convene again.
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Imagine letting go of the holiday stress while relaxing and grounding yourself in the comforting presence of God's word. Pause with this meditation and receive the gifts of God's hope, peace, joy, and love this season.
Begin by finding a comfortable position, lying on your back with your arms by your sides and your legs extended. Close your eyes gently and take a few deep breaths, and let's find rest with God this Advent.
You'll hear these verses as you relax:
May the God of hope fill you with all joy and peace in faith so that you overflow with hope by the power of the Holy Spirit. Romans 15:13
Peace I leave with you. My peace I give you. I give to you not as the world gives. Don’t be troubled or afraid. John 14:27 CEB
You who are righteous, rejoice in the LORD and be glad! All you whose hearts are right, sing out in joy! Psalms 32:11 CEB
We have known and have believed the love that God has for us.
God is love, and those who remain in love remain in God and God remains in them.
1 John 4:16 CEB
For more Advent resources, visit WhitneyRSimpson.com/Advent
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Let's seek God with grateful hearts using a form of the ancient practice known as the Prayer of Examen. Whether you're quietly sitting at your desk, unwinding on a yoga mat, relaxing in bed, or taking a peaceful stroll, this episode offers an opportunity to pause and notice God's activity in your life with gratitude. You may wish to journal through this time or savor the quiet reflection in God's presence. Pause now, take a deep breath, and let the ordinary moments of your life become extraordinary encounters with your Creator.
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Ordinary Time is the longest season of the Christian liturgical calendar. Let's pause and Seek God in this ordinary season. Let's allow ourselves to linger in the stillness of the present moment, open our hearts, and find God - right here in this moment.
What does it mean to seek God with our whole hearts in our everyday lives? Let's pause and ask that question together.
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Whether you're a novice at centering prayer or an experienced practitioner, this practice offers space for seeking God's presence, inviting fresh insights and a deeper understanding of being present with God in the quiet. So, join our journey, and let's explore the gift of God's peace together as we practice Centering Prayer.
Pause, embrace the quiet, and seek God with us today.
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What if your afternoon could harbor a serene pause, that renews your strength to carry on? Relax where you are and enter this mindful journey of yogic sleep - a soothing exploration of peace and rest in the midst of your day, aimed to resonate the tranquility of Luke 12:27 into your consciousness. Settle in and be guided through your body to heighten your awareness, release tension, relax, and find rest.
This session does not require a yoga mat or any particular setup. You can be at your desk, in a chair, on your couch, or even lying in the grass outside. All you need is to settle in, close your eyes and let my voice guide you. Our journey ends with a simple breathing exercise and a prayer for peace, rest, and invigorating strength to take you through the rest of your day.
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What if you could invite peace and tranquility into your morning routine? What if you could begin each day with an awareness of the divine beauty that surrounds you?
Pause for a time of centering and stillness with Whitney to begin this day. Consider meditating with your eyes open as you gaze out a window or close your eyes and imagine God's beauty around you. Practice welcoming the sweet beauty of God's love to rest upon you, setting the tone for your entire day. Try this meditation daily for one week and ponder if you can more easily notice the beauty in and around you.
Don't miss the chance to connect with fellow Peace Seekers in the Exploring Peace community at exploringpeace.com/community. Let's tread this beautiful journey with God together.
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Let God's word wash over you as a gentle reminder of your intrinsic beauty, and let it guide you in recognizing God's beauty within and around you. Find a posture or pose where you can breathe, reflect, respond, and rest in this passage from Song of Solomon 4:7, English Standard Version.
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We journey together through mindful reflections on nature's wonders, our loved places, and the awe-inspiring creations of the Lord. As the inhales and exhales mirror the ebb and flow of life's tides, you'll find yourself drawn deeper into the divine beauty around you. Practice a powerful breathing technique known as 4-7-8. This pranayama practice aids in improving sleep and emotional regulation, and in this episode, it is seamlessly interwoven with reflections on Psalm 27:4.
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Are you longing for some rest? Psalm 4:8 says, "I will lie down and sleep in peace because you alone, Lord, let me live in safety."
You're invited to picture a serene space where relaxation is not only welcomed but encouraged. Now settle in to a reclined posture as you open yourself up to rest in God's presence. Prepare for a journey of peace, serenity, and tranquility, and let's explore the gift of God's peace with this Yoga Nidra meditation.
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Simple practices are not always easy. Embark on this sacred journey of quiet prayer with Whitney as we explore the ancient practice of Centering Prayer. This quiet meditation time invites us to embrace the power of silence and the invitation to open up to God. Whether you can spare twenty minutes or only a few, this practice is about what feels right for you today.
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Ever find yourself in a situation where you needed that little extra strength to carry you through? I, Whitney, have been there and found solace in a practice called breath prayer. Engaging your breath to connect with the divine, this practice has been my rock in rocky times, and a constant companion in everyday life. In this special episode, you are invited to step into a place of openness, using our breath to connect with God.
Let's journey together in this peaceful session, inhaling deeply, and exhaling out a plea to fully receive God. Creating a gentle rhythm, we harmonize with the divine, enriching our connection with God. As we breathe in the name of God, Trinity in this case, our posture remains a constant reminder of our openness to God's presence. Before we complete our session, we will wrap up with a prayer of gratitude, aiming to extend this awareness beyond our meditation time. Until we meet again, I wish you God's peace and invite you to connect with us at exploringpeacecom slash community and also find me at WhitneyRSimpsoncom.
If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 64 of Holy Listening with Breath, Body, and the Spirit.
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Our journey begins in a reclined posture, opening your heart to the omnipresent love of God. Pause and savor this time of Yoga Nidra as we explore the invitation of Psalm 51:10, inviting the abundant love, light, and spirit of God to rejuvenate us from within. Whether you're seeking an afternoon reset or preparing for a night of peaceful sleep, open yourself to God's love and light with this refreshing meditation for heart, mind, and body.
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Experience a deepening sense of unity, love, and connection with the light of Christ, our Creator. Discover presence in your body and spirit as you open yourself up to God's light in your life.
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Are you ready to embark on a journey of self-discovery and divine wonder? Join me, Whitney, as I guide you through this walking meditation that promises to shift your perspective and open your senses to the beautiful, unexpected, and unfamiliar aspects of your environment. Together, we'll navigate the landscape of our minds and souls, and step into that quiet place of wonder that connects our bodies and the world around us.
Let's take a walk and discover more wonder, shall we?
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Experience the tranquility of stillness and explore the true power of hope in your life as Whitney leads us on a journey to discover God's gift of peace. Get comfortable, take a deep breath and allow yourself to be guided through this enlightening meditation, inspired by the calming verses of Ephesians, chapter one, verses 18 and 19, that gently encourage us to breathe in the name of God and exhale a longing for hope, an essential cornerstone of our session.
This isn't just another meditation session; it's a spiritual adventure where you learn to connect your breaths with a prayer, asking the Mighty God to fill us with hope. As you inhale and exhale, you'll feel an overwhelming sense of peace that stems from understanding the richness of God's power and strength. Wrap up the session with a prayer for hope - a hope that permeates your hearts, minds, and lives. And remember, our community isn't limited to the podcast. Connect with us at exploringpeacecom slash community and WhitneyRSimpsoncom.
If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 104 of Holy Listening with Breath, Body, and the Spirit.
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Let's embark on an intimate journey with God, discovering a tranquil garden of peace and stillness within yourself. You will be guided into a deep state of relaxation as we welcome God's loving presence and immense grace into our hearts. Together, we learn to let our breath ripple like a serene pond, and gradually bring a conscious awareness to each part of our body, surrendering into the tranquil stillness within us. We feel God's compassion fill us, as we rest in a sanctuary of peace and restoration.
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How are you living in love? Are you embodying Christ's love in your daily life? Journey with Whitney as we embrace the transformative power of God's word in a contemplative listening practice through Ephesians chapter 5, verses 1 and 2. Uncover the profound beauty of God's peace as we surrender ourselves with the breath into moments of silence, tuning in to the sacred words that reverberate within our hearts. Be prepared to explore the resonating words or phrases in your own unique way, whether it's through words, movement, or rest.
If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 42 of Holy Listening with Breath, Body, and the Spirit.
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Take a moment to welcome God’s peace within yourself as you practice loving kindness for yourself and others.
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Sit or recline so you can breathe fully then soak in God's love and light using not only your breath but the gift of your imagination. Practice this mindful meditation to filled to overflowing with an extra dose of God's love and awaken that love and energy within you.
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You are fearfully and wonderfully made! Rest in God's love as you relax your entire being and prepare your body for a good night's sleep. The practice of Yoga Nidra invites you to a deep state of relaxation throughout your entire body. So get comfortable and savor this love-filled meditation.
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Change is all around; how might this prayer meet you in this time of change in your life?
If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 76 of Holy Listening with Breath, Body, and the Spirit.
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Psalm 139:13 invites us to pause and appreciate how God made each of us! Take time today to listen and see what you see, hear, or notice.
If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 36 of Holy Listening with Breath, Body, and the Spirit.
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Use your breath and your imagination to sit with Jesus and take some cleansing breaths today.
If you would like to explore this passage with companion yoga postures and an essential oil, find this meditation on page 80 of Holy Listening with Breath, Body, and the Spirit.
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Life is full, but you really can be still and take a pause with your Creator . Whether you're at work, at home, or even traveling, find a place where you can be alone for about 20 minutes to relax and breathe. Your body and your spirit will be filled with God's presence and you will find more ease to finish out your day thanks to the benefits of Yoga Nidra. Return to this meditation each afternoon and relish the benefits of a purposeful pause with God.
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May this time of prayer and meditation cultivate a spirit of kindness, compassion, and forgiveness within our family relationships offering loving kindness to those we call our family.
Note: This meditation does not assume all family relationships are emotionally healthy. Allow God to guide you in your offering of loving care and compassion.
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Whether in seated meditation or finding gentle movement in the silence, you can quiet your mind for 20 minutes with the companionship of this meditation. Choose this simple meditation when you simply need space to come close to God, God will come close to you.
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Feeling weary? Need God's strength?
Pause and breathe now in a purposeful and prayerful way.
If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 44 of Holy Listening with Breath, Body, and the Spirit.
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Use the gift of your imagination and awareness of God's energy within you to awaken your heart space with joy today. This mindful meditation is the perfect start to your day to set a positive intention before God or practice anytime you need to awaken the joy within you.
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Allow your body to release the stress and burdens of the day by practicing this Yoga Nidra meditation as part of your nighttime routine. Let your burdens fall away and find peace, rest and sleep in the presence of your Creator.
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In John 20:1-18, there is a powerful reminder for us to notice God in our lives today. This passage recounts the story of Mary Magdalene's encounter with the risen Christ. Mary was grieving, confused, and searching for Jesus' body when she encountered the risen Christ. This encounter changed everything for Mary, and it can do the same for us. Listen and imagine seeing Jesus in your life today.
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This springtime walking meditation was created to companion you on a 20-minute mindful journey with God. You'll breathe, walk mindfully, and notice the change around and within you as you listen to the prompts. Let this meditation guide your listening time with your Creator as you're reminded of these words from Isaiah 43:19 (NRSV):
I am about to do a new thing;
now it springs forth; do you not perceive it?
I will make a way in the wilderness
and rivers in the desert.
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Practice this Yoga Nidra for peace in seasons of change, and find rest in God’s presence as you relax and let go - releasing your worries with each breath. In a comfortable position, lying on your back, notice the natural rhythm of your breath and rest for 25 minutes. Return to this meditation anytime you need peace and rest.
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Loving Kindness Meditation is a mindfulness-based meditation that invites us to cultivate compassion, kindness, acceptance, and love - especially helpful in times of change or difficulty. Find any posture, settle into God's presence to practice this meditation, and ask God to accompany you today.
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Consider these words from Henri Nouwen, "The careful balance between silence and words, withdrawal and involvement, distance and closeness, solitude and community, forms the basis of the Christian life."
Let Whitney companion you into silence with God as you take 15 minutes for your soul care to simply practice being quiet as you breathe.
Whether you start or end your day with 15 minutes in the quiet with God, practice this one often and notice the effects on your whole self - body and spirit.
Note: There are previous episodes for 5 and 10 minutes in the silence with God, if that suits your needs best in this season.
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Pause and reset your body and spirit with purposeful breathing and use Whitney's guidance to find and practice the breath prayer that fits you in this season.
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This guided energy meditation invites you to open your hands before God and let go of anything that gets in the way. Sit on the floor or in a chair and let's explore a posture of openness in God's presence. While this meditation was created for the season of Lent, you can practice it anytime you need a reminder to open your hands before God, connect with your body and breath, and let go.
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Holding on to tightness, perfection, worry, overwhelm, constant thinking or busy-ness? Take a little time for yourself and practice letting go. This shorter length Yoga Nidra meditation is ideal for an afternoon pick me up, to use when you're feeling overwhelmed, or to release your worries from the day. Find a seated or reclined posture and practice letting go with open hands.
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The Prayer of Examen is an ancient practice of St. Ignatius of Loyola that invites us to pause and notice God's activity in our lives with gratitude. Pause today and review the past 24 hours with God - Whitney will prompt you to recall when you felt close to and far away from God. You may wish to journal what you hear or simply listen and ponder.
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Consider this, “Why do we rush about…looking for God who is here at home with us, if all we want is to be with him?” - Martin Laird
Longing to start or re-start your quiet meditation practice with God? Pause now and join Whitney for just 10 minutes in this guided time. Find a seated meditation posture and use your breath or anchor word to center yourself when your mind wanders.
Whether you start or end your day with 10 minutes in the quiet with God, practice this one often and notice the effects on your whole self.
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Find a reclined posture, grab your blanket and an eye covering and find rest and quiet with God. This meditation can be practiced anytime and is also a great transition into a restful evening of sleep.
“Come to me, all you who are struggling hard and carrying heavy loads, and I will give you rest.Put on my yoke, and learn from me. I’m gentle and humble. And you will find rest for yourselves.My yoke is easy to bear, and my burden is light.”
Matthew 11:28-30 CEB
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Jesus radiates God's light. Fully human and fully divine, Jesus models for us who God is and teaches us about God’s desire to be present with us, near us, within us, all around us. Pause now to welcome God’s presence and bask in God’s light with this guided energy meditation as you relish the season of Epiphany.
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Let God cover you with the gift of love this season. Find a reclined posture and relax your whole self in God's love. This Yoga Nidra was created to help you find rest during the Advent season but it can be listened to and savored any time of the year.
If you want to explore the Advent gift of love with more daily practices, see pages 97-110 of Whitney's book, Fully Human Fully Divine: An Advent Devotional For The Whole Self.
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Even in the dark times, we can choose to sit with God's joy. Mary found a way, and you can too. Pause today to meditate on joy using your imagination as you see God's joy all around you in this season.
You have given me greater joy than those who have abundant harvests of grain and new wine. Psalm 4:7 (NLT)
If you want to explore the Advent gift of joy with more daily practices, see pages 81-95 of Whitney's book, Fully Human Fully Divine: An Advent Devotional For The Whole Self.
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Pause in a seated or reclined posture and breathe with Whitney. Enter into God's presence on purpose by simply breathing. Allow your breath to become a prayer of peace this season. Practice welcoming God's peace in yourself so you can better share that peace with those around you.
If you want to explore the Advent gift of peace with more daily practices, find this meditation on page 69 of Whitney's book, Fully Human Fully Divine: An Advent Devotional For The Whole Self.
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The season of Advent invites us to cultivate hope in ourselves. For our hope is coming - Emmanuel. God with us!
Slow down and breathe. What is God inviting you to hear today?
If you want to explore the Advent gift of hope with more daily practices, find this meditation on page 55 of Whitney's book, Fully Human Fully Divine: An Advent Devotional For The Whole Self.
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If your day has felt busy or full, use this meditation to reflect and settle in God's presence as you release your body and your mind. Pause for less than 10 minutes with Whitney to close out your day and invite God purposefully into your rest. This meditation is great to practice before sleep or simply to unwind and help release your troubles, worries, and stress from your body and into the hands of your Creator.
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If your mornings feel like anything but peace, you need this meditation. Pause for just 7 minutes of stillness with Whitney to begin your day. Pick up a tactile reminder (like prayer beads, a cross, or a crystal) or open your hands as a symbol of receiving. Practice releasing your thoughts and you'll find quiet stillness with God that sets the tone for your entire day. Try this meditation daily for one week and notice the difference in your days. Read Whitney's 7 tips for finding inner stillness at her blog.
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God made you unique! Find a place to settle in and meditate on or journal with this time of guided prayer. Use your imagination to let God meet you in the quiet and remind you of your uniqueness.
If you want to explore this passage with companion yoga postures and an essential oil, find this meditation on page 74 of Holy Listening with Breath, Body, and the Spirit.
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Feel the nudge to record your podcast? Start with some gear you already have, find a quiet space, and trust Buzzsprout to do the rest.
...
Need a bit more happiness in your life? Take a deep breath, smile, and join us in a seated meditation posture as you practice loving kindness for yourself and others.
Using the words from this meditation, repeat them in a silence or ponder with God what they mean to you today and how God longs for you to discover happiness in this moment.
Thanks for exploring the gift of God's peace with us.
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Sit with this passage from Job 11:13-18 and set your heart on God. Lengthen your exhale as you let go of fear, doubt, and shame. So sit back, relax, and take it easy with God.
If you would like to explore this passage with companion yoga postures and an essential oil, find this meditation on page 108 of Holy Listening with Breath, Body, and the Spirit.
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Relax with this Yoga Nidra meditation created to be practiced in the Fall season, a natural time of letting go. May you let go and receive rest!
You may wish to practice this meditation in the afternoon for rejuvenation or as part of your evening routine before bed.
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Choose to be amazed at God's goodness as you breathe and listen.
If you would like to explore this passage with companioning yoga postures and essential oil, find this meditation on page 48 of Whitney's book, Holy Listening with Breath, Body, and the Spirit.
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Using the ancient practice of Lectio Divina, listen to Matthew 5:14-16 and ponder how God is inviting you to shine your light!
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The Prayer of Examen helps us notice God in our everyday lives. St. Ignatius taught followers to pray the Examen throughout the day and some Christians today practice it twice daily. The Examen is also a great way to wind down and reflect on your presence with God. Consider practicing this after work or right before you go to sleep. No matter when you practice this meditation, find a comfortable place to pause and reflect on when you have felt God's presence this day.
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Longing to relax your body and spirit in God's presence? Find a reclined posture on your yoga mat, couch, or bed for the practice of Yoga Nidra, and relax with this meditation when you need an afternoon reset. Or, listen as you transition into your nighttime routine and find complete relaxation as you drift off to sound sleep.
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The Hebrew word, ruach, is interchangeable for both breath and spirit. May you be reminded as you breathe today that God's spirit is as close as your breath. This breath prayer can be practiced anywhere and anytime but is especially helpful if you feel anxious or overwhelmed. Make space to breathe with your Creator and seek a few moments of peace.
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Choose this meditation after a full day when you need to transition into your nighttime routine or prepare for bed. Find a seated posture as we aim to relax the face and neck muscles and center our hearts and minds for a restful evening.
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If you've ever been intimidated to practice silent meditation, join Whitney for just 5 minutes. This silent practice, using your breath to center yourself when your mind wanders, invites you into a seated meditation posture. Start or end your day with just 5 minutes in the quiet with your Creator and notice the effects it has on your mind and your spirit.
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Soak in God's creation as you find rest and refreshment with this Yoga Nidra practice. Perfect for an afternoon pick-me-up or a gentle transition into your evening routine.
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Find a seated meditation posture, listen and breathe as you purposefully renew your mind and body this day.
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Use your imagination and let these words speak to you from the Message translation as you meet Lady Wisdom in the book of Proverbs.
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When your situation, life, circumstances, or the world feels hopeless, it’s easy to succumb to worry and overwhelm. For many of us, it’s more accessible to worry than to hope. And yet, God reminds us to hope - over and over again. Pause to meditate on hope, what it looks like and what it feels like. Then breathe it in and out today as you connect with your Creator.
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The season of Lent invites us to release and let go, to yield to God. Allow yourself time to release - in body and spirit with this Yoga Nidra meditation. You can practice this yogic sleep in any season, any time of day. Try it for an afternoon pick-me-up or before bed to release and rest well in God's presence.
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The season of Lent invites us to release anything that gets in the way of drawing closer to Jesus. As we draw close to Easter, practice this breath prayer to breathe out anything you don't need within yourself and breathe in more of the gift of Jesus.
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Is everybody looking for you? They were seeking Jesus and he slipped away to pray and ground himself in God's presence. Will you slip away now?
Listen to Mark 1:35-45 in The Message translation and ponder how God might call you apart to feel grounded in God's presence this Lenten season.
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The German theologian Meister Eckhart writes, "God is not found in the soul by adding anything, but by a process of subtraction.” Pause now and ponder with God what you might let go of this Lenten season. It may not be a thing. You may be nudged to let go of a habit or even an attitude. Ask God to meet you now and practice letting go.
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Listen to Philippians 2:12-14 MSG and ponder the gift of God's energy in you today.
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How's your energy? Positive energy matters so much these days. Let's find more of that good energy God longs for us to tap into and let go of anything else that gets in the way with this simple breath prayer. We'll practice breathing in positivity as we release negative emotions with each exhale.
Inhale: I breathe in the goodness God offers me today
Exhale: I breathe out any negative thoughts, feelings, or emotions that get in my way
God's goodness is all around! Will you breathe it in today?
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Today's meditation invites you in to an evening reflection using the Prayer of Examen.
Do you ever pause to review your day? Why not pause now and practice presence, reflecting on those moments where you noticed God?
This evening meditation will help you wind down with gratitude.
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The practice of Yoga Nidra invites you to full presence by exploring deep states of relaxation throughout your body. By bringing awareness to your breath and body, you are cultivating your mind-body connection and drawing nearer to God’s presence. Get comfortable and find rest or even prepare for sleep with this peaceful presence meditation.
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The Prayer of Examen is an ancient practice that invites us into noticing God's activity in our lives on a daily basis. Pause today with this version of an Examen as you ponder and pray into the year ahead, practicing presence with God.
Thanks for exploring the gift of God's peace with us.
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Season 7 Episode 4
Let the shepherds guide you on an embodied journey to meet the Christ child this Advent. Use your imagination to listen to this passage and notice what God wants you to see or hear in the scripture as you ponder and pray.
Thanks for exploring the gift of God's peace with us.
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Use your whole self to listen and embody hope and the promise of God.
Listen for God in this reading of Psalm 130:5 during the Advent season.
Thanks for exploring the gift of God's peace with us.
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Season 7 Episode 2
Find a seated meditation posture as you gaze upon a lit candle, the lights of your Christmas tree, or some other image of light as you reflect with this meditation. You could even close your eyes and ponder the star that led the wise ones to Jesus! From where does the light come that guides you this Advent season? How does God's light offer you hope, peace, joy, and love? Can you pause with this light and savor what this season is inviting you to see, notice, hear from the one who gives light?
Thanks for exploring the gift of God's peace with us.
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Season 7 Episode 1
Embody hope, peace, joy, and love as you find rest with the practice of yoga nidra.
Listen for God in this reading of Acts 17:24-28 during the Advent season.
Thanks for exploring the gift of God's peace with us.
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Season 6 Episode 12
Pause your worries and practice thanksgiving with this Lectio Divina practice...
Using the ancient practice of Lectio Divina (or sacred reading), listen for God in this reading of Philippians 4:6-7. If you would like to explore this passage with the companioning of yoga postures, breath prayer, or an essential oil, find this meditation on pages 68-69 of Holy Listening with Breath, Body, and the Spirit by Whitney R. Simpson.
Thanks for exploring the gift of God's peace with us.
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Season 6 Episode 11
Loving Kindness Meditation: Compassion. Pause in a seated meditation posture or another shape as you practice offering yourself care and compassion through loving kindness. Using the words from this meditation, repeat them in a silence or ponder what they mean to you today.
Thanks for exploring the gift of God's peace with us.
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Season 6 Episode 10
Yoga nidra for the whole body. Pause with your presence for this yoga nidra meditation, allowing your whole body to be appreciated, rejuvenated with awareness, and rested. Practice this awareness meditation as an afternoon pick-me-up or to unwind in the evening and connect with your whole body.
Thanks for exploring the gift of God's peace with us.
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Season 6 Episode 9
Listen to this passage from Psalm 150 and in the silence reflect upon the word(s) or image(s) that stands out to you most. Allow what you hear to offer you praise in the ordinary of this day with God.
Thanks for exploring the gift of God's peace with us.
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Season 6, Episode 8
Longing for some energy and encouragement as your day begins? Use this morning meditation to clear the mind, start a fresh new day, and be energized for yourself and those you love with the gift. Take some deep breaths and let's breathe and soak in the sun!
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Season 6, Episode 7
Is life getting loud? Need a moment to pause and practice listening to the one who created you? Find a place to pause and take a few deep breaths. You'll breathe in a name of God and ask your Creator to help you listen today - with your whole self - breath, body, and spirit.
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Season 6, Episode 6
Pause for a short prayer of gratitude using the Prayer of Examen. Settle in and choose to reflect on the past 24 hours of your day with your body and a grateful heart.
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Season 6, Episode 5
Today’s meditation invites you into a time of silence during movement, like walking mindfully or practicing yoga as a form of contemplative prayer, without words. Silence is a simple yet challenging discipline and can be embraced in many ways. Embrace silence with this centering meditation as you move and breathe. Allow this time of movement and intention to practice presence and draw you closer to God in the quiet. How does it feel to combine movement with silence? Explore this throughout your week or revisit this episode when you need some quiet companionship.
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Season 6, Episode 4
It is courageous and brave to offer loving kindness to ourselves and others, and we need loving kindness now more than ever. Find your favorite seated posture or take a walk as you choose courage and a willingness to reflect. Allow yourself a few moments to cultivate kindness for yourself and others during this meditation practice.
For additional practices in Loving Kindness see One Breath at a Time by J. Dana Trent
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Season 6, Episode 3
Use your imagination to see light and be light today, as heard in Matthew 5:15-16. This reflection is inspired by a guided meditation from the book Opening to God by Carolyn Stahl Bohler. Will you let your light shine?
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Season 6, Episode 2
Do you long to spend more time with God through journaling?
After a pause in the podcast, Whitney has returned with a guest for this special journaling meditation. Grab your pen and paper and listen to this guided meditation before you begin your next journaling session. Centering yourself in God's presence is an important way to prepare yourself for prayerful journaling.
And, if you're longing for guidance and companionship in the spiritual discipline of journaling, you can join the Tend Your Heart journaling retreat hosted by Sally Sharpe that begins in our online community on Monday, August 16, 2021.
Connect with our online community, register for the retreat, and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
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Season 6, Episode 1
Love yourself as you find rest in your body and spirit. Yoga Nidra (yogic sleep) is the perfect way to rest and receive God's love today! Find a comfortable place to recline and relax as you rest in God's love.
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Season 5, Episode 5
Put your earbuds in and your shoes on, let's take a prayerful walk through your neighborhood. Use this time of mindful movement to purposefully pray for your neighbors and offer them God's love.
This is the message that you heard from the beginning: love each other.
1 John 3:11 CEB
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Season 5, Episode 4
Practice offering loving kindness to your family members with this meditation. It is true, those we are closest too often don't get the largest dose of kindness from us. Let us practice offering those we love extra kindness today.
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Season 5, Episode 3
Pause with Hebrews 12:1-2 from the Common English Bible in this time of prayer. As you listen to the scripture, be guided to see the faces of your own cloud of witnesses on your faith journey. Let this time of guided prayer be a reminder that you are not alone on your journey with God.
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Season 5, Episode 2
Settle into a moment of stillness and connect with your always present breath. During today's meditation you'll find that place of stillness within yourself and trust that God is here in the quiet. Find your breath prayer and invite God to direct your path.
Today's scripture is from Proverbs 3:5-6 from The Inclusive Bible.
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Season 5, Episode 1
Yoga Nidra (or yogic sleep) is a practice that invites you to quiet not only your mind, but your entire body. Get comfortable in a reclined posture before you hit play for this relaxing meditation that is ideal for an afternoon reset, welcoming God's healing energy.
Dear friend, I’m praying that all is well with you and that you enjoy good health in the same way that you prosper spiritually. - 3 John 1:2 CEB
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Season 4, Episode 6
Using 1 Peter 3:18, ponder the cross and listen for what God wants you to notice about the gift of Good Friday.
"For Christ also suffered for sins once for all, the righteous for the unrighteous, in order to bring you to God. He was put to death in the flesh, but made alive in the spirit"
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Season 4, Episode 5
God offers protection on your journey, even amidst the bumps and bruises of life. Take a few moments to practice deep breathing with this Breath Prayer, "Yahweh, protect me on the path of life."
For more on this theme, see pages 62-63 of Holy Listening with Breath, Body, and the Spirit.
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Season 4, Episode 4
Allow Whitney to guide you into a quiet place with God using Psalm 23.
Find a seated or reclined posture to enter into this scripture using your imagination. Still your mind and body to find refreshment in the presence of your Creator amongst the lush meadows and quiet waters. What do you hear?
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Season 4, Episode 3
Centering Prayer invites us to rest quietly in the presence of God.
Join Whitney for this quiet meditation as she offers prompts to find some quiet with God. With guidance for your body and mind, come sit in silence and make space to simply be with your Creator.
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Season 4, Episode 2
Yoga Nidra is a practice that invites you to quiet not only your mind, but your entire body. Get comfortable in a reclined posture before you hit play for this relaxing meditation.
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Season 4 Episode 1
Scripture is one way God offers wisdom for our lives today. Listen to this passage from Colossians 3:16 and ponder other ways God imparts wisdom in your life.
You can explore yoga postures, aromatherapy, and a breath prayer to accompany this passage on pages 106-107 of Holy Listening with Breath, Body, and the Spirit.
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Thanks for exploring the gift of God's peace with us!
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Season 3 Episode 3
Centering prayer as a spiritual discipline need not feel intimidating. In today's meditation, we'll start with finding a word that helps you come back to center when your mind wanders beyond the stillness. Find a comfortable seat and let's dive into this discipline of contemplative prayer together.
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Season 3 Episode 2
The prayer of Examen offers an opportunity to recognize and be aware of the presence of God in your day and in the current season of your life. This month on the podcast and in our Peace Seekers online community we’re exploring practical spiritual disciplines to find rhythm in our lives with God. Settle into your body, take a deep breath, and ponder your day with God bringing awareness to the highs and the lows that draw us near.
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Season 3 Episode 1
Use your imagination to meet Jesus on a walk into the unknown. Allow him to accompany you each step of the way as you ponder your hopes and dreams, the challenges ahead, and even what you still don't know about this season of your life.
You are known by God. Will you allow Jesus to walk with you into what you don’t yet know?
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Season 2 Episode 4
Savor the gift of God's love and the reminder from John 3:16 as you practice breathing in and out love this Christmas season.
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Season 2 Episode 3
Sit tall and breathe in joy so that you may go out in joy this Christmas season.
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Season 2 Episode 2
Using the gift of breath and presence within your body, discover God's peace this Christmas.
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Season 2 Episode 1
Practice this simple breath prayer to be filled to overflowing with God's hope this Advent season as you breathe in the promises of Romans 15:12-13.
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Season 1 Episode 40
Unwind your body and release your mind as you sink into relaxation through the practice of yoga nidra in God's presence.
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Season 1 Episode 39
Escape overwhelm and help calm the body with this breathing exercise focused on a long extended exhale. We'll inhale for a count of 2, pause for 2, exhale for 4, pause for 2 to 4 and repeat. The extended exhalation is meant to stimulate the vagus nerve and studies show stimulating the vagus nerve can send a message to your body that it's time to relax and de-stress. Sound refreshing?
May you breathe to relax and rest in these words today:
God’s spirit made me; the Almighty’s breath enlivens me.
- Job 33:4 CEB
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Season 1 Episode 38
Today’s meditation offers a simple way to be present in your body and give thanks. Use this meditation to pause and practice gratitude with the very hands God gave you.
Listen and be invited to give thanks for your Creator and the good God is doing through you.
“Give thanks to the LORD, for he is good; his love endures forever.” Psalm 118:1Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
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Season 1 Episode 37
Practice presence while walking - indoors or out. You may wish to find a private space where you can walk slowly, purposefully, and with intention. Use this meditation to be fully present with your body, with your breath, and with God as you practice a mindful walking meditation.
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Season 1 Episode 36
Jeremiah 31:25 invites us to let our souls be replenished by God. Experience this balancing chakra meditation by offering healing prayer to your very own body, connecting with the energy that God placed within you!
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Season 1 Episode 35
Need to calm that anxious mind and body? Practice this guided time of yogic sleep to enter into a state of calm for your whole self - breath, body & spirit. We will practice the peace of letting go that John 14:27 invites us to remember, “Peace I leave with you. My peace I give you. I give to you not as the world gives. Don’t be troubled or afraid." This episode fades out to invite you into a quiet time of rest and calm for your body.
Note: Consider adjusting your podcast settings from continuous play if you wish to drift off to sleep at the end of this guided meditation.
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Season 1 Episode 34
Matthew 6:34 invites us to not worry. But how does one release our worries? I have found mindful presence is key! Allow your very own senses to invite you into mindful presence with this simple yet powerful practice. Once you experience this meditation, you'll be able to find mindfulness anywhere in your day. You can also read about this mindfulness practice at Whitney's blog, click to visit.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
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Season 1 Episode 33
Ponder the words and invitation from 2 Thessalonians 3:16 and receive God's gift of peace for yourself and others. For yoga postures, aromatherapy, and a breath prayer connected to Peace, see pages 112-113 of Holy Listening with Breath, Body, and the Spirit.Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
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Season 1 Episode 32
Our bodies need to make space for God to comfort our hearts when they're hurting. Are you in a season of grief or mourning? Longing for comfort from your Creator? Take a few moments to practice some deep breathing with this Breath Prayer, "O Holy One. Comfort My Heart." For more on this theme, see pages 98-99 of Holy Listening with Breath, Body, and the Spirit.Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
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Season 1 Episode 31
Yoga nidra (or yogic sleep) is a meditation and conscious relaxation practice which engages your entire body offering physical, mental, and emotional relaxation. Today’s practice will end in silence, offering you a chance to slip right into sleep. So get comfortable and press play.
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Season 1 Episode 30
Use this simple breathing exercise to connect with your breath and your Creator when your mind or body feel overwhelmed.
I Am Breathing In
I Am Breathing OutConnect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
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Season 1 Episode 29
Pause with Philippians 4:6-7 and use the Prayer of Examen to give thanks for your day and turn your worries over to your Creator. See pages 68-69 of Holy Listening with Breath, Body, and the Spirit for more on this theme.
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Season 1 Episode 28
This meditation's Breath Prayer is based on Luke 1:45. Find more resources to connect with this prayer on pages 60-61 of Holy Listening with Breath, Body, and the Spirit.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
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Season 1 Episode 27
The Welcoming Prayer is one I learned from Father Richard Rohr. You choose to welcome the feelings of hurt in your life and release them to God. It's a challenging and very welcome prayer for your body and your spirit. Will you try it with me today?
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
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Season 1 Episode 26
Be still and engage with scripture as you breathe in and out the invitation of Psalm 37:7 while in Legs up the Wall pose. If you would like to explore this passage further with companioning the yoga postures and an essential oil, find this meditation on pages 34-35 of Holy Listening with Breath, Body, and the Spirit.
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Season 1 Episode 25
Today's Meditation is based on Psalm 46:10 and an exercise Father Richard Rohr teaches in his book, Everything Belongs, the Gift of Contemplative Prayer as well as a song that inspires my own version of this meditation called "Be Still" from Beautiful Chorus. You may wish to explore these resources if today’s meditation offers you refreshment.
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Season 1 Episode 24
Practice letting go of thoughts during this time of contemplative prayer at the river's edge. This simple prayer practice is one that invites you into releasing your thoughts and letting them float down the river as you get out of the way and simply spend time with God.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
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Season 1 Episode 23
Using the ancient practice of Lectio Divina (or sacred reading), listen for God's invitation for you today in Ruth 3:11. If you would like to explore this passage further see pages 86-87 of Holy Listening with Breath, Body, and the Spirit. For what do you ask today?
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
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Season 1 Episode 22
Yoga Nidra is a meditation and conscious relaxation practice which engages your entire body offering physical, mental, and emotional relaxation. John 1:5 offers you this reminder, "The light shines in the darkness, and the darkness has not overcome it." Use this practice to intentionally received God's light and find rest today.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
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Season 1 Episode 21
Longing for God's love? Seeking hope and healing? Connect with nature through the visualization of a waterfall and meet God using your imagination for this time of prayerful meditation.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
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Season 1 Episode 20
Use your imagination as we explore sacred space in your home and take time to meet Jesus there. How will he meet you? What will he offer you? How can he meet your needs today?
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
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Season 1 Episode 19
Using the ancient practice of Lectio Divina (or Sacred Reading), listen for God's invitation in James 1:2-4 CEB. If you would like to explore this passage with companioning yoga postures, breath prayer, or essential oil, find this meditation on pages 82-83 of Holy Listening with Breath, Body, and the Spirit by Whitney R. Simpson.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
Support the show (https://www.paypal.com/paypalme/exploringpeace)
Season 1 Episode 18
Let this quote from Howard Thurman, inspire your listening during our Prayer of Examen reflection, "He recognized with authentic realism that anyone who permits another to determine the quality of his inner life gives into the hands of the other the keys to his destiny."
As you listen, you'll consider from the past 24 hours:
A moment of consolation
A moment of desolation
A moment of gratitude
A prayer of your heart
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
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Season 1 Episode 17
Yoga nidra is a meditation and conscious relaxation practice which engages your entire body offering physical, mental, and emotional relaxation. Jeremiah 31:25 offers this reminder, "I will satisfy the weary, and all who are faint I will replenish."
Will you allow yourself to be satisfied and replenished by God alone during this short practice?
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
Support the show (https://www.paypal.com/paypalme/exploringpeace)
Season 1 Episode 16
Use this podcast episode as safe space to honnor and ask the questions you have for God in challenging times.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
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Season 1 Episode 15
Practice loving kindness for yourself and others in this short meditation. To learn more about loving kindness, pick up the book, “One Breath at a Time: a Skeptic’s Guide to Christian Meditation” by J. Dana Trent.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
Support the show (https://www.paypal.com/paypalme/exploringpeace)
Season 1 Episode 14
Using the ancient practice of Lectio Divina (or sacred reading), listen for God's healing invitation in Isaiah 57:19. If you would like to explore this passage with companioning yoga postures, breath prayer, or an essential oil, find this meditation on pages 52-53 of Holy Listening with Breath, Body, and the Spirit by Whitney R. Simpson.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
Support the show (https://www.paypal.com/paypalme/exploringpeace)
Season 1 Episode 13
Listen through scripture and your breath as you hear Ephesians 4:2-6 and draw nearer to God. If you would like to explore this passage with companion yoga postures and an essential oil, find this meditation on pages 110-111 of Holy Listening with Breath, Body, and the Spirit.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
Support the show (https://www.paypal.com/paypalme/exploringpeace)
Season 1 Episode 12
The practice of Yoga Nidra invites you to explore a deep state of relaxation by gradually moving your awareness throughout your body. This meditation practice is sometimes called a body scan and it is an opportunity to notice and relax your whole self. By bringing awareness to different parts of your body, you are cultivating your mind-body connection and cultivating the practice of rest. Allow yourself today to find a place you can lie down and completely let go and truly rest with God. If you wish to practice this meditation before bed, go ahead and turn off the lights and get comfortable.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
Support the show (https://www.paypal.com/paypalme/exploringpeace)
Season 1 Episode 11
Pause and engage with scripture and your breath as you listen to Revelation 3:20-21. Discover your own breath prayer and open up to God today.
If you would like to explore this passage with companioning yoga postures and an essential oil, find this meditation on pages 56-57 of Holy Listening with Breath, Body, and the Spirit.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
Support the show (https://www.paypal.com/paypalme/exploringpeace)
Season 1 Episode 10
Tap into your imagination for this guided meditation. Listen to Mark 4:35-51 and invite God into the storms of your life. Then practice experiencing the peace of Jesus with your entire body.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
Support the show (https://www.paypal.com/paypalme/exploringpeace)
Season 1 Episode 9
Using the ancient practice of Lectio Divina (or sacred reading), listen for what God would have you notice in this reading of 1 Peter 2:24.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
Support the show (https://www.paypal.com/paypalme/exploringpeace)
Season 1 Episode 8
The practice of Yoga nidra invites you to explore deep states of relaxation by gradually moving your awareness throughout your body. This meditation practice is sometimes called a body scan and it is an opportunity to notice and relax your whole self. By bringing awareness to different parts of your body, you are cultivating your mind-body connection and drawing nearer to God’s spirit within. Allow yourself today to find a place you can lie down and completely let go and rest with God.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
Support the show (https://www.paypal.com/paypalme/exploringpeace)
Season 1 Episode 7
Using the ancient practice of Lectio Divina (or sacred reading), listen for what God would have you notice in this reading of Proverbs 24:13-14. If you would like to explore this passage with the companioning yoga postures, breath prayer, or an essential oil, find this meditation on pages 84-85 of Holy Listening with Breath, Body, and the Spirit by Whitney R. Simpson.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
Support the show (https://www.paypal.com/paypalme/exploringpeace)
Season 1 Episode 6
This simple mindfulness technique can help you breathe through the storms of life. Pause to practice awareness of your breath in the quiet with Whitney then take this practice with you into the world.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
Support the show (https://www.paypal.com/paypalme/exploringpeace)
Season 1 Episode 5
Using Ephesians 3:20-21, practice "breathing in" your dreams and notice how those dreams intersect with God's dreams for your life in this short guided meditation.
If you would like to explore this passage with companioning yoga postures, an essential oil, or journaling questions, find this meditation on pages 58-59 of Holy Listening with Breath, Body, and the Spirit by Whitney R. SImpson.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
Support the show (https://www.paypal.com/paypalme/exploringpeace)
Season 1 Episode 4
Be reminded of God's promises for you using the colors of the rainbow and your 7 main energy chakras as you breathe in affirmations with this guided meditation.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
Support the show (https://www.paypal.com/paypalme/exploringpeace)
Season 1 Episode 3
Your breath is a reminder of your closeness to God. Breath prayer is a form of contemplative prayer linked to the rhythm of your breath. Pause and discover your own breath prayer today with this short guided meditation. For additional breath prayers and insight on this practice, reference Whitney's book, Holy Listening with Breath, Body, and the Spirit.Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
Support the show (https://www.paypal.com/paypalme/exploringpeace)
Season 1 Episode 2
Pause to practice the Prayer of Examen as you ponder your past 24 hours with consolation, desolation, gratitude, prayer, and embodiment. For a written exercise to companion this meditation visit Whitney's Blog.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
Support the show (https://www.paypal.com/paypalme/exploringpeace)
Season 1 Episode 1
Using the ancient practice of Lectio Divina (or sacred reading), listen for love in 1 Corinthians 13:4-7.
If you would like to explore this passage with companioning yoga postures, breath prayer, or an essential oil, find this meditation on pages 88-89 of Holy Listening with Breath, Body, and the Spirit by Whitney R. Simpson.
Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com.
Support the show (https://www.paypal.com/paypalme/exploringpeace)