FullyFit Life Podcast: Recent Episodes
Martin Straw Coaching, LLC.
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/
http://martinstraw.com/martins-musings/2021/2/18/why-i-will-not-take-the-covid-19-vaccines
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/ https://martinstraw.com/martins-musings/2020/6/30/calories-in-vs-calories-out
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://martinstraw.com/martins-musings/2020/5/14/macronutrients-the-building-blocks-of-nutrition-fats
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching Here's a link to a Euell Gibbons commercial from the 1970's that they guys refer to (though not the "Ever eat a pinetree" one). https://youtu.be/QffEYYotXIk
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://martinstraw.com/martins-musings/2020/5/14/macronutrients-the-building-blocks-of-nutrition-fats
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching
https://martinstraw.com/martins-musings/2020/5/14/macronutrients-the-building-blocks-of-nutrition-fats
Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching
Find out more information at:
Martin Straw Coaching, LLC.
https://youtube.martinstraw.com
https://www.instagram.com/martinstraw/
https://www.facebook.com/martinstrawcoaching
Find out more information at:
Martin Straw Coaching, LLC.
https://youtube.martinstraw.com
https://www.instagram.com/martinstraw/
https://www.facebook.com/martinstrawcoaching
Find out more information at:
Martin Straw Coaching, LLC.
https://youtube.martinstraw.com
https://www.instagram.com/martinstraw/
https://www.facebook.com/martinstrawcoaching
Key strategies to improve sleep include:
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Recognize the value and importance of sleep
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Control Light Exposure
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Create New Evening Habits
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Move Your Body
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Eating for Better Sleep
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Cut the Caffeine
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Make Your Bedroom Conducive to Great Sleep
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Manage Your Stress
The guys take a look at the 5 areas listed below which are impacted by a lack of sleep.
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Brain Wave Patterns
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Hormone Production
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Cell Regulation
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Immune Function
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Metabolism
References:
Chronic sleep deprivation suppresses immune system
https://www.ninds.nih.gov/Disorders/patient-caregiver-education/understanding-sleep
Sleep Loss as a Factor to Induce Cellular and Molecular Inflammatory Variations
Sleep and Metabolism: An Overview
Cell Injury and Repair Resulting from Sleep Loss and Sleep Recovery in Laboratory Rats
Martin and Frank discuss "The A,B,C's, of Living a Healthy Lifestyle" drawing from Martin's recent blog post on the subject.