Well Well Well Podcast: Recent Episodes
Patrice and Dana
A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss the ways our habits have impacted our lives.
Homework: Look at your habits. What are the habits that you want to incorporate in you life?
Product Plug:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
https://www.amazon.com/dp/0735211299/ref=cm_sw_r_cp_api_i_EGZREbZJMFMGB
This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inpsirational apparel that speaks life.
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss tips and whatnot in motherhood.
Homework: 5-10 mintues and journal out what your favorite part of being a mom is.
Product Plug: Time Passages
https://apps.apple.com/us/app/timepassages/id488946918
This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inpsirational apparel that speaks life.
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss the hazards of using chemicals.
Homework: Evaluate your cleaning products. Begin to replace the toxic chemicals with a more natural alternative.
Product Plug: Doxa
https://www.thedoxagene.com
This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inpsirational apparel that speaks life.
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A wellness discussion between friends....
In this episode of WELL WELL WELL Patrice and Dana discuss dealing with toxic environments and people’s toxic behaviors.
Articles: https://www.aconsciousrethink.com/3865/30-toxic-behaviors-no-place-life/
https://www.bustle.com/articles/154978-15-ways-to-stay-sane-in-a-toxic-office
https://www.talkspace.com/blog/6-traits-toxic-people/
https://www.psychologytoday.com/us/blog/in-flux/201608/8-things-the-most-toxic-people-in-your-life-have-in-common
Homework: Review traits mentioned and see if anyone, including yourself exude those traits and adjust accordingly.
Product Plug: Talk Space
https://apps.apple.com/us/app/talkspace-online-therapy/id661829386
This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss poop. We have 5 questions to ask yourself.
Homework: Ask yourself those 5 questions. Review your poo.
Product Plug: Triphala
https://www.banyanbotanicals.com/triphala-tablets-11/
This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inpsirational apparel that speaks life.
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss gut health.
Homework: 1. Get enough sleep. Try to schedule at least one night where you get 7 to 8 hours of sleep. 2. Eat slowly during your next meal. Take your time eating and put your utensil down between each bite.
Product Plug: Brew Doctor Kombucha https://www.brewdrkombucha.com/
This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss the importance of feminine hygiene.
Homework: Track your cycle. Also track the foods you eat and the effects it has on your vagina.
Product Plug: FLO Period & Ovulation Tracker
https://apps.apple.com/us/app/flo-period-ovulation-tracker/id1038369065
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss processing through emotions.
Homework: Allow yourself to process through emotions. Feel what you feel. Also track your feelings for the next couple of days....If the majority of them are negative, then maybe consider talking to a professional.
Product Plug:
Talk Space
https://apps.apple.com/us/app/talkspace-online-therapy/id661829386
Better Help
https://apps.apple.com/us/app/betterhelp-online-counseling/id995252384
Youper
https://apps.apple.com/us/app/youper/id1060691513
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss 3 of the top health and fitness trends. We let you know if you should Hit It (try the trend) or Quit It (leave the trend alone).
Homework: Do the primal movement workout.
Product Plug: Primal Movement: https://www.youtube.com/watch?v=zDwqjmrO15U&t=13s
https://www.youtube.com/watch?v=sYnzV9XyZv4
This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss the importance of vision.
Homework: Sit down with you and write down your vision.
Product Plug: Your vision is the plug!
This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana talk about investing in yourself..... we know the title may be misleading but listen to the episode to hear how we decided on this title. It's all about taking the time with yourself.
Homework: Choose one or a couple of ways to invest in yourself for at least 30 days. And let us know which one is your favorite.
Product Plug: Financial Investment -Acorn https://www.acorns.com/
Credit Building - Self Lender https://www.self.inc/
Dana's Sister Nikki!!!
This episode was sponsored by Wonderfully Created1.Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana talk about the goodness and gangsta of being kind.
Homework: Choose someone to be kind to each day for the rest of the month. Tag us in your kind deed.
Product Plug: Your local shelter. Visit your local shelter this season and volunteer and/or donate goods.
This episode was sponsored by Wonderfully Created1.Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss 7 reasons why you should be grateful.
Homework: Each morning and right before bed for the next 30 days write 3 things to be grateful for. Let us know at the end of the 30 days if you recognized a difference. We are excited to hear about those changes.
Website: https://www.wanderlustworker.com/7-crucial-reasons-why-gratitude-can-change-your-life/
This episode was sponsored by Wonderfully Created1.Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss feelings.....and all the feels with them. Learning to manage them and also be aware of triggers.
Homework: Morning and evening dump. When you first wake up write 2-3 pages of thoughts and/or feelings. And right before you go to bed write another 2-3 pages. This allows your feelings to come out. Release all the thoughts and feelings you have on paper.
Product Plug: Talk Space - Online therapy. https://www.talkspace.com/
This episode was sponsored by Wonderfully Created1.Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss the joy of movement. Your wellness besties get into the discussion of exercise and its many forms.
Homework: Move your body in a new way! Try a new exercise this week.
Product Plug: My FitnessPal App. This app can track your exercise, food, progress and more!
Try Orange Theory - This is a nation wide fitness gym that gives you an interval based workout that you are sure to love! The first class is free.
If you are in the Columbus, GA area visit River Flow Yoga! Listen to the end of the episode on how to score a free class! https://www.riverflowyogacolumbus.com/
This episode was sponsored by Wonderfully Created1.Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss the power of music. Your wellness besties reveal some of their favorite music and how it makes them feel. Tune in for an amazing discussion.
Homework: Play your favorite "good mood" song every morning for a week and note the difference you feel.
Product Plug: Listen to one of our favorite albums:
Dana's Chill Albums: PJ Morton - Paul, Snoh Aalegra - Ugh those feelings again.
Dana's Hype Album: Beyonce - Lemonade.
Patrice's Chill Albums ----Jill Scott- The Experience, Steffany Gretsinger- The Undoing,
Patrice's Hype Album: Tobe Nwigwe - More Originals, Andy Mineo - The Sword, Tupac - All Eyes on Me Brandon's Chill Album: Robert Glasper - Black Radio
Brandon's Hype Album: Jay-Z - Hardknock Life, Biggie - Life After Death
This episode was sponsored by Wonderfully Created1.Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana have special guest, Tabata Boyd. We dive into the amazingly beautiful topic of PRAYER.
Follow Tabata on IG: @thesprinklesmovement
This episode was sponsored by Wonderfully Created1.Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss the importance rest.
Homework: Schedule a sabbatical!! Simple as that!
Product Plug: Use "Bedtime" feature found on the iphone.
This episode was sponsored by Wonderfully Created1.Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss the importance of self-pampering and indulgence.
Homework: Treat yourself! Take a staycation, eat a whole bag of cherries, go get a pedicure.....anything for pure pleasure. Treat yourself.
Links:
Sanity & Self: Self-Care Guide by Moov Inc.
https://apps.apple.com/us/app/sanity-self-self-care-guide/id1274153663
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Well Well Well Episode Description
Title: Social Media or Nah?!
A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss the influence of electronic use and social media.
Links:
Moment - Screen Time Control by Moment Health Inc.
https://apps.apple.com/us/app/moment-screen-time-control/id771541926
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana talk about 2019 goals, visions, and intentions.
Homework:
Find a method that works for you. Is it setting goals, is it creating vision boards, is it setting intentions? Whatever works for you, we challenge you to work it.
Product Plug:
Use you reminder app or any type of alarm on your phone to do weekly, monthly goal checks.
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana talk about hobbies and the benefits of finding what you like...
Homework:
For those who do not have a hobby we challenge you to find one. Explore different things such as fishing, running, gardening, hiking, journal, reading....try them all! For those of you that do have hobbies we encourage you to either try a different one or learn more about one you currently enjoy.
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana interview their children.
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A wellness discussion between friends...
In this episode of WELL WELL WELL we discuss the mom guilt that can sometimes take root in our lives. We also have a special guest, Tabata Boyd, who gives great insight and tips on this mommin' life!
Homework:
Take some time for yourself. Take a vacation or a stay- cation ...just take some time for yourself. Even if its for 6-8 hours, get alone and rest.
Product Plug:
Communication Journal
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A wellness discussion between friends...
In this episode of WELL WELL WELL we discuss everyone's favorite thing to eat!..VEGETABLES!
Homework:
Try a new vegetable or cook your old favorites in a new way.
Product Plug:
Your local Farmers Market. There is typically one in your city on Saturday mornings. Check it out!
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A wellness discussion between friends...
In this episode of WELL WELL WELL we discuss our wellness journey or we like to call it "our journey to awesome" .
Homework:
Reflect on your wellness journey and decide on a goal to focus on for the next two weeks.
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A wellness discussion between friends...
In this episode of WELL WELL WELL we discuss mediation and all its beautiful benefits.
Homework:
Meditate. Set an alarm on your phone. At least 3 times each week sit and meditate for 3-5 minutes. For those who already have a meditation practice, we challenge you to add 5 minutes longer or chose a new location to meditate.
Product Plug:
Soultime Meditation App.
Headspace Meditation App
Brainwave Meditation App
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A wellness discussion between friends...
In this episode of WELL WELL WELL we discuss failure and it's benefits.
Homework:
Try something new. Experiment with a new activity that you may fail or succeed at. Do not let fear of failure stop you from trying something new!
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss the healing power of forgiveness.
Homework for this episode:
Write it out! Sit and think to yourself is there anyone that you need to forgive. Whoever name comes up, write them a letter. Get all your feelings out on that letter, then burn it or rip it up. Release that incident, that moment, that offense. Let it go!
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana are joined by Kenneth Mosley as they discuss singleness.
**Don’t mind the screaming children and dog barks in the background. This is real life. Lol!
Follow Ken:
FB: Kenneth Mosley
IG: @kenmos
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A wellness discussion between friends...
In this episode of WELL WELL WELL we discuss the power of words.
Homework:
For the next 2 weeks purposefully speak positive words about yourself and journal how you feel.
Product Plug:
Five Minute Journal by Intelligent Change Inc.
https://itunes.apple.com/us/app/five-minute-journal/id1062945251?mt=8
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A wellness discussion between friends...
In this episode of WELL WELL WELL we discuss fitness, its benefits and bust the excuses!
Product Plug:
SweatCoin
https://itunes.apple.com/us/app/sweatcoin-sweat-for-coins/id971023427?mt=8
This episode was sponsored by:
Wonderfully Created1 - Apparel that reflects the wonderful image of you!
https://wonderfullycreated1.com/
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A wellness discussion between friends...
In this episode of WELL WELL WELL we discuss developing a healthy relationship with food.
Product Plug:
Nutritional Therapy with Roben Clark of Wholesome Nutrition, LLC
www.wholesomenutrition.com
A wellness discussion between friends...
In this episode of WELL WELL WELL we discuss the many type of diets and what works best for you!
Product Plug:
MyFitnessPal by MyFitnessPal.com
https://itunes.apple.com/us/app/myfitnesspal/id341232718?mt=8
This episode was sponsored by:
Wonderfully Created1 - Apparel that reflects the wonderful image of you!
https://wonderfullycreated1.com/
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A wellness discussion between friends...
In this episode of WELL WELL WELL we discuss plants and the benefits of being with nature.
Product Plug:
Google your local and State parks. Go visit!!
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A wellness discussion between friends...
In this episode of WELL WELL WELL we discuss self care.
Product Plug:
Sanity & Self: Guided Selfcare by Moov Inc.
https://itunes.apple.com/us/app/sanity-self-guided-selfcare/id1274153663?mt=8
We pray that you manifest wellness in your physical, spiritual, and emotional being. Until next time, Be well.
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A wellness discussion between friends...
In this episode of WELL WELL WELL we discuss the gift of the breath.
Product Plug: Breathe | Calming Reminders For Mindful Breathing by KSI Technology, LLC https://itunes.apple.com/us/app/breathe-calming-reminders-for-mindful-breathing/id976954751?mt=8
Breathing Techniques: https://www.google.com/amp/s/www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/1%3famp=1
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A wellness discussion between friends.. In this episode of WELL WELL WELL we discuss the power of human connection.