Habit Masters: Recent Episodes
Jeff Corrigan & Sheldon Mills
All lasting success depends on good habits. This podcast is designed to help you learn and master the fundamentals of habit building so you can live your best life now. We've spent the past 15 years researching and testing the best habit building techniques to discover which work best in a busy life. This podcast will help you make daily progress on your biggest dreams by simplifying the art of building habits. It's time to start living your best life!
What can you really accomplish in just a short summer?
In this bonus episode of Habit Masters, we discuss strategies we're using to teach our kids valuable skills over the summer. We focus on the importance of consistency and daily practice in achieving significant improvements. From personal growth stories like balancing drawing and running, to sharing examples of a Twitch streamer's journey from novice to a skilled artist in 100 days, we dive deep into the benefits of daily habits. We also talk about how we're encouraging our own children to set goals, track their progress, and engage in intentional exercises every day to build discipline and reach their aims. The key takeaway? Small, consistent actions lead to remarkable results. Enjoy this bonus episode!
ACTION STEP FROM THIS EPISODEIdentify one skill you want to improve over the summer and commit to practicing it for just 10 minutes every day.
EPISODE HIGHLIGHTS
- 00:24 The Importance of Consistency
- 01:57 The Power of Daily Practice
- 02:52 Inspiring Stories of Growth
- 05:56 Encouraging Kids to Develop Skills
- 06:23 Tracking Progress and Setting Goals
- 10:03 Final Thoughts and Encouragement
RESOURCES FROM THIS EPISODE
- Snag your FREE HABIT TRACKER download here
- For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a free code.
KICK YOUR WEEK OFF RIGHT!SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please share the link with a friend who could use it.
Support the Show.
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Growing is better than weeding!
In this episode of Habit Masters we discuss the importance of focusing on growth and positivity in your life rather than fixating on eliminating negative habits. We use the metaphor of a garden to illustrate that while weeding is necessary, the primary focus should be on planting and nourishing the good fruits you desire. Cultivating positive habits can crowd out negative ones and lead to a more fulfilling life. Take the next 7-10 days to test out the principle by growing something new in your life.
ACTION STEP FROM THIS EPISODEPick one thing you want to start growing in your garden of life and commit to spending 5-15 minutes a day for the next 7-10 days in focused energy on that goal. Track it with our free habit tracker and see the positive momentum it can make for you.
EPISODE HIGHLIGHTS
- 00:16 The Garden of Life: Planting vs. Weeding
- 01:24 Practical Applications of the Garden Philosophy
- 02:32 Real-Life Examples and Analogies
- 04:28 The Ripple Effect of Positive Habits
- 05:43 The Power of Small Changes
- 09:51 The 10-Day Challenge
RESOURCES FROM THIS EPISODE
- Snag your FREE HABIT TRACKER download here
- For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a free code.
KICK YOUR WEEK OFF RIGHT!SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please share the link with a friend who could use it.
Support the Show.
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
The Power of Tracking: Progress Not Perfection
In this episode of Habit Masters, we dive into the importance of tracking habits to bridge the gap between where you are and where you want to be. We'll share our own struggles with maintaining new habits and the impact of tracking on motivation and progress. Forming news habits can be tough, that's why it's so important to focus on gains rather than gaps and using positive reinforcement over self-criticism. Well share some of our best tips for effective tracking and tangible improvements to help build momentum in achieving your goals.
Most importantly, remember to count all progress as a win. LIVE IN THE GAIN!
ACTION STEP FROM THIS EPISODEPick one new action you're going to start tracking today and go download our free habit tracker to help you do it.
EPISODE HIGHLIGHTS
- 00:29 The Importance of Tracking
- 01:53 Living in the Gain
- 04:56 Psychology of Motivation
- 09:26 Practical Tips for Tracking
RESOURCES FROM THIS EPISODE
- Snag your FREE HABIT TRACKER download here
- For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a free code.
KICK YOUR WEEK OFF RIGHT!SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please share the link with a friend who could use it.
Support the Show.
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Ever wondered how some people achieve their biggest life goals while others struggle? It's all about the power of daily habits!
In this episode we uncover how simple daily habits can help you achieve your BIG goals. From small actions to grand aspirations, we'll uncover how consistency can transform your life.
Ready to make progress on your dreams? Let's go!
ACTION STEP FROM THIS EPISODEWhat is your "100 Shots"? Choose one action you can perform daily that will help create momentum towards your big goal.
EPISODE HIGHLIGHTS
- 00:13 The Power of Persistence: A Lacrosse Legend's Advice
- 02:05 Applying the Lesson: Small Steps to Big Goals
- 02:41 Personal Reflections: Finding Your '100 Shots a Day'
- 04:11 Expanding the Concept: Daily Habits in All Aspects of Life
- 07:15 Overcoming Setbacks: The Importance of Consistency
RESOURCES FROM THIS EPISODE
- For more on Upper and Lower Limits, check out Episode 85.
- For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a free code.
KICK YOUR WEEK OFF RIGHT!SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app
Support the Show.
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track?
In this episode, Jeff shares his recent struggles with maintaining his long-time fitness routine after a a few unexpected life challenges. We discuss the difficulty of consistency, highlighting the importance of empathy, mindset, and the concept of upper and lower limits to build and maintain habits. We offer encouragement for those starting new endeavors and share practical advice to break down big goals into manageable steps. Tune in for insights on overcoming setbacks and the power of persistence!
ACTION STEP FROM THIS EPISODEConsiderwhere you've fallen off of a valuable routine and start with the simplest possible task to rebuild a habit or routine around that, e.g. start with a few pushups a day or walking around the block.
EPISODE HIGHLIGHTS
- 00:15 The Struggle of Starting and Stopping
- 02:50 The Power of Starting Simple
- 04:21 The Role of Mindset in Achieving Goals
- 05:26 The Power of Empathy and Understanding
- 07:25 The Importance of Consistency and Momentum
- 09:17 The Power of Small Steps and Lower Limits
RESOURCES FROM THIS EPISODE
- For more on Upper and Lower Limits, check out Episode 85.
- For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a sweet discount code.
KICK YOUR WEEK OFF RIGHT!SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.
Support the show
Support the show
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Can you become successful by accident?
In this episode we answer that question and dive into how the power of identity and the stories we tell ourselves can influence who we become and the results we achieve. We break down how our beliefs shape our actions and we share simple ways to transform your life through intentional daily habits. So, if you're ready to take control of your story and make a change that leads to eating results, this episode is for you.
ACTION STEP FROM THIS EPISODETake time today to identify and reframe any negative self-beliefs and replaceg them with positive narratives that align with your desired identity, and then pick one action you can take daily to reinforce that new identity.
EPISODE HIGHLIGHTS
- Beliefs Shape Identity (0:00 - 9:30)
- Transforming Self-Narratives (9:31 - 19:15)
- Daily Actions Drive Change (19:16 - 28:45)
- Patience and Consistency (28:46 - 35:10)
- Embracing Growth Mindset (35:11 - end)
RESOURCES FROM THIS EPISODE
- For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a sweet discount code.
- Check out Jeff's Digital comic here https://www.instagram.com/briscothegnome/
KICK YOUR WEEK OFF RIGHT!SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.
Support the show
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Ever wondered what makes a kids' gift totally awesome?
In this special episode we're sharing our families' all-time most successful gifts. We're straying from the usual formula for a bit to bring you the ultimate gift guide packed with unique kids gifts and guaranteed family fun. Listen in to see if you find any golden nuggets your family can enjoy for years to come. Let's do this!
https://www.habitmasters.com/blog/kids_gift_guide
ACTION STEP FROM THE EPISODECheck out our Kids Gift Guide that's packed with links and gift ideas our families have loved.
RESOURCES FROM THIS EPISODE
- The Ultimate Kids Gift Guide
- Need more kid experience ideas? Check out these blogs for even more great family fun ideas https://selfsufficientkids.com/experience-gifts-for-kids/
https://modernminimalism.com/best-experience-gifts-for-kids/
https://www.lovelyluckylife.com/experience-gift-ideas-for-kids/
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.
Support the show
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Ever felt the shivers before public speaking? Or stumbled through a presentation wishing you could command the room? This episode is for you...
We sat down with the incredible Montana von Fliss to crack the code on effective communication. Imagine conquering your fear, nailing presentations, and becoming a storytelling maestro. Montana, a top-notch speaker coach, spills the beans on transforming your communication game. Ready to bid adieu to presentation jitters? Dive into this episode now and watch your speaking skills soar!
ACTION STEP FROM THE EPISODEStart practicing for your next presentation or difficult conversation today. Follow the tips from Montana and don't wait until the day of to say your speech out loud.
RESOURCES FROM THIS EPISODE
- Visithttps://www.montanavonfliss.com/ to learn more and book a free conversation with Montana. She's awesome and you'll for sure have a good time!
- Enroll in Montana's Awesome Presentation Course
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.
Support the show
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Discover the secrets to thriving relationships in this episode with special guest Jay Dee from Uncovering Intimacy. Learn how to bridge the gap between where you are and where you want to be in your relationship, with expert insights on communication, finances, and reigniting the spark of intimacy. Jay Dee, a Christian relationship and intimacy coach, shares his personal journey and practical advice for building a lasting and exciting connection with your significant other. Tune in for a conversation that goes beyond the surface, offering valuable tips for a stronger, more fulfilling partnership.
ACTION STEP FROM THE EPISODEDownload the exclusive Unlock Great Communication Quick Guide today to spark communication and increased intimacy with your significant other today! Inspired by our special guest Jay Dee, this reference guide will get things moving in a positive direction with your relationship.
RESOURCES FROM THIS EPISODE
- Visit https://www.uncoveringintimacy.com/sexdrive - for a free ebook on how sex drives work
- Visit https://www.uncoveringintimacy.com/37-questions-spouses-ask-sex - for 37 questions to ask each other about sex - free resource
- Visit https://www.uncoveringintimacy.com/sexlist - to purchase Jay’s “Sexploration List” (both printable & web app) Use Coupon code HABITMASTERS for 20% off everything
- Download the Conflict behaviors family contract
Find more free tools like these at https://www.habitmasters.com/freebies or join the Magic Monday newsletter KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.
Support the show
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Can changing how you talk to yourself change your life?
Discover the hidden power of transformative self-talk, essential for high-performers stuck in a cycle of self-criticism. Learn actionable strategies to reframe negative thoughts and supercharge your performance. By the end of this episode, you'll have two SUPER tools you can practice immediately to transform your inner dialogue and change your life.
ACTION STEP FROM THE EPISODE:1. Record/write your inner dialogue first this in the morning and then listen/read it. Coach yourself as you would a client, friend, or child.
2. Apply the three questions whenever you find yourself in a cycle of negative self-talk.
- Is it true?
- Is it helpful?
- Is it kind?
If it's not all three, it's a negative soundtrack and needs to be flipped or replaced immediately.
RESOURCES FROM THIS EPISODE
- Read Sheldon's post that inspired this episode to dive deeper on this topic.
- Check out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.
- A Reference and Quick guide are coming soon for this topic. For more free action tools to help you design & live your best life, Go HERE
CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please consider sharing it with someone else and/or leaving us a review on your favorite podcast app.
Support the show
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Are invisible contracts holding you back from living life to the fullest?
In this episode, we explore the transformative power of selflessness and the profound impact it has on our personal growth and success. Join us as we dive into practical ways to recognize and break free from self-limiting contracts and embrace a life of purpose and fulfillment.
ACTION STEP FROM THE EPISODE:Consider where you have hidden contracts that are keeping you from living and loving fully. Write down one area you want to practice living with no contract. Download the Free No Contracts Reference & Quick Guide to help you implement this idea.
RESOURCES FROM THIS EPISODE
- Download your Free No Contracts Reference & Quick Guide
- Check out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.
CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please consider sharing it with someone else and/or leaving us a review on your favorite podcast app.
Support the show
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Ever wondered how tiny changes can lead to massive life transformations?
In this episode we share how small changes in action can spark massive transformation. Though seemingly insignificant, these small changes hold the power to revolutionize various aspects of your life. We'll explore high-leverage practices for personal growth, and uncover the practical yet extraordinary potential of small changes.
ACTION STEP FROM THE EPISODE:Consider any small positive changes you have made in your life that have had a massive impact on your results and then drop us an email at hello@habitmasters.com letting us know so we can add it to our list of 100 High-Leverage Ideas.
RESOURCES FROM THIS EPISODE
- Download your free Closing Loops Reference and Quick guide
- Check out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.
CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a free access code for the 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Are you ready to break free from the loops that hold you back?
A ‘loop’ can be any unfinished business that consumes mental or emotional energy and prevents you from making progress.
In this episode we dive deep into the art of closing loops— powerful strategies to get unstuck and ignite your progress. Just like a glitch in software can disrupt operations, unclosed loops in life will hinder progress. Whether it's unfinished projects, unresolved emotions, or counterproductive habits, these loops keep us stuck. Learn how to recognize loops in your life and discover 15 simple ways to close those loops to create space for new opportunities and meaningful progress. It's time to unlock your potential.
ACTION STEP FROM THE EPISODE:Download the free Closing Loops Reference Guide to identify and start closing the loops that are holding you back.
RESOURCES FROM THIS EPISODE
- Download your free Closing Loops Reference and Quick guide
- Check out the Magic Monday Newsletter to read more on closing loops and other awesome topics to help you live your best life.
CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a free access code for the 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Can a bad apology really be worse than no apology?
Yes. An insincere apology can actually do more damage than good. In this episode we'lll break down the key steps for mastering the art of giving sincere apologies every time. But just hearing these steps once won't be enough for them to sink in. So along with this episode we've created a free, downloadable Perfect Apology Reference Guide so you can have the steps readily available whenever you need them. The reference guide includes a printable pocket guide you can post on your wall or mirror.
Make apologizing a superpower!
ACTION STEP FROM THE EPISODE:
Download the free Perfect Apology Reference Guide and practice the steps. It's more than likely you have something to apologize for...we're all human after all.
RESOURCES FROM THIS EPISODE
- Download your Perfect Apology Reference Guide
- Check out the Magic Monday Newsletter to read more on the perfect apology and the awesome topics to help you live your best life.
CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a free access code for the 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Can creating tension actually help you reach your goals faster?
In this episode, we unravel the idea that progress doesn't come from getting comfortable with discomfort, but from embracing tension as a catalyst for transformation. Using the metaphor of the bow and arrow, we'll help you harness the energy of positive tension and propel yourself towards your goals.
Discomfort is overrated, what you need is more tension!
ACTION STEP FROM THE EPISODE:Decide on one goal you're going to aim for outside of your current experience/expertise. That's what create the positive tension. Then choose one action you can take today to create positive momentum towards your goal. Use our free habit tracker to build a consistent habit around your new action.
RESOURCES FROM THIS EPISODE
- Download your Free Habit Tracker to build habits around your 10X goals
- Email hello@habitmasters.com with subject line "Life Flip" and book a free 30 minute consultation call with Jeff to see whether the 4 week life flip coaching program is a good fit for you.
CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter and Launch your week with this micro-dose of inspiration. Share it with a friend for extra magic.
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a free access code for the 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
With this simple three step model, you can flip from a life of survival to one of freedom.
In part three of this series we explore the power of the 80/20 rule! Learn how to escape the status quo by shifting your focus to the vital 20%. Unlock your next level by focusing more on your unique ability and eliminating, delegating or outsourcing the 80% that's keeping you in the rut.
ACTION STEP FROM THE EPISODE:Draw a line down the center of a piece of paper and on the left side write down as many things that you do in your life as possible. Then on the right side only move or write the things you want to be doing, whether they're on the left side or not. From that list, identity 1-2 things that definitely fit into your 20%—work that energizes you even if it's challenging.
RESOURCES FROM THIS EPISODE
- Email hello@habitmasters.com with subject line "Life Flip" and book a free 30 minute consultation call with Jeff to see whether the 4 week life flip coaching program is a good fit for you.
- Download your Free Habit Tracker to build habits around your 10X goals
CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter and Launch your week with this micro-dose of inspiration. Share it with a friend for extra magic.
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a free access code for the 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
With this simple three step model, you can flip from a life of survival to one of freedom.
In part two of this three part series you'll learn the second step to flip your life from mere survival to true freedom. By choosing to take a creative rather than reactive approach in your life, you can throw off the shackles of circumstance and become the designer of your own destiny.
ACTION STEP FROM THE EPISODE:Consider where you have allowed your circumstances to dictate how you spend your time. Take back control of your life by taking a creative position in your life and make time daily to focus on a goal you want to achieve. Ideally this should be related to your unique ability.
RESOURCES FROM THIS EPISODE
- Email hello@habitmasters.com with subject line "Life Flip" and book a free 30 minute consultation call with Jeff to see whether the 4 week life flip coaching program is a good fit for you.
- Download your Free Habit Tracker to build habits around your 10X goals
CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter and Launch your week with this micro-dose of inspiration. Share it with a friend for extra magic.
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
With this simple three step model, you can flip from a life of survival to one of freedom.
In this episode of Habit Masters you'll learn the first step to flip your life from mere survival to true freedom. Discover the secrets of shifting your mindset, setting 10X goals, and unleashing your full potential. By adopting the approach mindset, you can fuel and energize the rest of your life. Get ready to break free from the limitations of the status quo, unlock new possibilities, and embark on a journey towards a life of abundance, purpose, and freedom.
ACTION STEP FROM THE EPISODE:Think of something you have been avoiding or something you do because you feel like you have to in order to avoid something you don't want. Now consider what you want and what yo want to do instead. Put your energy into creating the thing you want and hire yourself to do the thing you want. Hire yourself to learn who, how and/or what has to happen to make it possible.
RESOURCES FROM THIS EPISODE
- PROMO: Be one of the first three to email hello@habitmasters.com with subject line "Life Flip" and get 4 weeks of 1to1 Life Flip Coaching with Jeff for just $399 (normally $1,800). A free 30 minute consultation call will be scheduled before you pay.
- Download your Free Habit Tracker to build habits around your 10X goals
CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter and Launch your week with this micro-dose of inspiration. Share it with a friend for extra magic.
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
It's summer and we wanted to share some of our favorite quotes with you for you to enjoy. This is the second and final part of our summer quotathon. Enjoy!
In this episode we share some of our favorite quotes that have had a profound impact on us. Over the years we've collected hundreds of quotes and we've handpicked a few golden nuggets to share and expand on.
We hope you find as much value in them as we have.
ACTION STEP FROM THE EPISODE:We want to hear some of your favorite quotes! Email us with 2-3 quotes that have had a major impact on you. hello@habitmasters.com
RESOURCES FROM THIS EPISODE
- Download your Free Habit Tracker to build habits around your 10X goals
- Launch your week with our FREE MAGIC MONDAY NEWSLETTER
CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter and Launch your week with this micro-dose of inspiration. Share it with a friend for extra magic.
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
The summer time always seems to throw off the routine. The kids are out of school, more people are vacationing, etc. So we created a summer episode.
In this episode we share some of our favorite quotes that have had a profound impact on us. Over the years we've collected hundreds of quotes. So in order to keep this episode under six hours, we've handpicked a few golden nuggets to share and expand on.
We hope you find as much value in them as we have.
ACTION STEP FROM THE EPISODE:We want to hear some of your favorite quotes! Email us with 2-3 quotes that have had a major impact on you. hello@habitmasters.com
RESOURCES FROM THIS EPISODE
- Download your Free Habit Tracker to build habits around your 10X goals
- Launch your week with our FREE MAGIC MONDAY NEWSLETTER
CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Do you ever feel like you work hard but aren't seeing the progress?
"Where your attention goes, energy flows and so goes the direction of your life." - Darren Hardy
In this episode we dive into three areas to help you take control of your life by mastering your attention to turn your efforts into massive progress.
After today, you'll know how to master your attention and take control of your life.
EPISODE HIGHLIGHTS
- If you don’t choose it will be chosen for you
- All space and time is filled with something
- The same effort is required to create as to react
- Three things stealing your attention
- Distraction
- Deception
- Things we can't control
- The genius move
- The secret to taking control of your life
ACTION STEP FROM THE EPISODE:Take the following steps. 1. Recognize any negative feeling in your body. 2. Ask yourself "what am I trying to control that's not actually within my control? 3. Ponder the insight you get. If you don't get one right away, don't worry, the wondering is what matters. 4. Formally declare it outside your control say "I consciously let go of trying to control it—whatever it is." If you have an insight, include it here. 5. Think of one positive action you can do right away, something you have control over, and take action immediately.
RESOURCES FROM THIS EPISODE
- Download your Free Habit Tracker to build habits around your 10X goals
- Launch your week with our FREE MAGIC MONDAY NEWSLETTER
CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Often we fail to change because we don’t really understand WHY we do what we do.
In this episode we tackle the pressing issue of making change that lasts. We understand the struggles you face in your attempts to break free from unwanted habits and routines.
Join us as we dive into the importance of understanding the why behind our behaviors and adopting a more long-term perspective.
The truth is, we can't change without changing. We can't stay the same and have a better life.
Today we unlock the secret to changing your life and making it stick!
EPISODE HIGHLIGHTS
- Creating lasting change
- The What and the Why
- Getting to the root of the problem
- Replace it with something better
- Understanding why we do what we do?
- Adopting a long-term mindset
- The behavior is just the tip of the iceberg
- Why dieting doesn't work
- Driven by the future
- Curiosity and Compassion
ACTION STEP FROM THE EPISODE:Consider any negative habit or action you want to change. Get curious about what want or desire that action seems to fill in the short-term. There's a reason you keep going back to it. Next think of what positive action or behavior could replace the negative action—now using your long-term vision of who you want to be and commit to why it will serve you better. The real key is to move beyond the immediate satisfaction to a more purposeful goal.
RESOURCES FROM THIS EPISODE
- Download your Free Habit Tracker to build habits around your 10X goals
- Launch your week with our FREE MAGIC MONDAY NEWSLETTER
CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
What if reaching seemingly impossible goals was actually easier than reaching practical goals?
Good news, it is!
In this conversation with our friend and mentor Dr. Benjamin Hardy Phd, we dig into his new book 10X is Easier than 2X . The truth is you can actually simplify your life and magnify your impact at the same time by setting much bigger goals. Goals that would be impossible for your current self. Listen in to find out why 10X is not about working harder but changing your approach.
EPISODE HIGHLIGHTS
- What is 10X about?
- The next level of your life
- Qualitative vs. Quantitative growth
- Small goals are harder than big goals
- Big goals help you focus on what matters
- Optimize for where you want to be in 10 years
- 10X is easier than 2X
- Attention is our most finite resource
- The 80/20 rule
- Choose freedom over security
- Doing less better
- Focus flow and recovery flow
- Let the future decide your present
- Ben's 10X transformation
ACTION STEP FROM THE EPISODE:Do a quick review of the things you are currently focused on.Now ask yourself what's going to matter in 10 years. Begin to use that as your filter to direct your attention to the things you really want to grow.
RESOURCES FROM THIS EPISODE
- Snag the book 10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing Less
- Download your Free Habit Tracker to build habits around your 10X goals
- Launch your week with our FREE MAGIC MONDAY NEWSLETTER
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
How would you like to drive with a rearview mirror almost as big as your windshield?
it would be nearly impossible . And yet that's how we live our lives. We're focused so much on the past, we barely pay attention to the future. But just like driving, the road ahead should get 97% of our attention when we're designing our life.
There's a gap between the life story we are writing and the story we want to be writing. That gap exists primarily because we are too focused on our past. To write a better life story and align the story you want to live with the one you're actually living, you must shift your focus from the past to the future. If you want to align your dreams with your reality, this episode is for you.
EPISODE HIGHLIGHTS
- The stories we tell create our reality
- Driving with the rearview mirror
- What story are you writing?
- Choosing the story you want to write
ACTION STEP FROM THE EPISODE:Choose one area of your life you want to write a different story: health, relationships, finances, etc. Where are you current actions out of alignment with that story? What actions would you have to take to write that story. Start taking one action today that will help you write the new story.
RESOURCES FROM THIS EPISODE
- Download your Free Habit Tracker to focus on your future and start writing a better story
- Get 20% OFF our 7 day Habit Mastery course Updated videos dropping this month!
- Launch your week with some magic by subscribing to our FREE MAGIC MONDAY NEWSLETTER
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Do you have a story to tell but feel like it's too ordinary or boring? Think again!
Join us as we chat with best-selling author Mark Leruste, who wrote the book "Glow In The Dark" to help people share their stories in a simple yet impactful way.
Mark breaks down the structure of a compelling story into three easy-to-follow steps that you can apply anytime, anywhere. As humans, storytelling is in our nature, and by mastering these techniques, you can craft a powerful narrative that resonates with your audience. Tune in to learn how to unleash the power of your story and inspire others with your words.
EPISODE HIGHLIGHTS
- Why your story matters
- How Mark created a viral video CV Watch it here
- How to get a question answered by Tim Ferris
- How to unlock your story
- Source, Refine, Share
- The three C's of sharing your story
ACTION STEP FROM THE EPISODE:Do the exercise Mark suggests and identify 3-5 stories from your own life where you learned a profound lesson. Then apply the 3C's formula and start sharing
RESOURCES FROM THIS EPISODE
- Snag a copy of mark Leruste's book Glow In The Dark: How sharing your personal story can transform your business and change your life
- Watch Mark's Best Video CV ever
- Learn more about Mark Leruste: Author, Podcaster, Coach
- Get 20% OFF our 7 day Habit Mastery course
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Why is it hard to make some habits and easy to make others?
In our 7 Day Habit Mastery course we dive into the fundamentals of habit building and give you all the tools you need to master the art of habit building. In this epsiode we pulled back the curtain on one of the videos from our course to give you a taste of what's in store there. We also wanted to share some of it before we revamp the whole thing to make it even more impactful.
EPISODE HIGHLIGHTS
- Goals and Identity
- It's not about achieving but becoming
- A dream becomes a goal when it's tied to identity
ACTION STEP FROM THE EPISODE:Decide who you want to become in pursuing your goal. When you work on creating that identity and doing what that person would do, your goals are attracted to you like a magnet. Jim Rohn used to say "Success is something you attract by becoming an attractive person."
RESOURCES FROM THIS EPISODE
- Get 20% OFF our 7 day Habit Mastery course
- Download the FREE HABIT TRACKER today and start becoming the new you
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Have you ever felt like no matter how much you accomplish in a day, it's never enough? This episode is for you.
What if always striving for more was actually holding you back?
In today's episode, we explore a powerful concept that can change the way you approach your goals and dreams. Dan Sullivan once said, "“The way to measure your progress is backward against where you started, not against your ideal.”
Join us as we dive into the unexpected joy and benefits of focusing on progress, not perfection, and living in the gain. We'll explore how this shift in perspective can help you achieve more, find happiness, and ultimately lead to a more fulfilling life.
EPISODE HIGHLIGHTS
- We've been living in the "GAP"
- Getting into a "GAIN" Mindset
- Measure Backwards
- Progress, not perfection
ACTION STEP FROM THE EPISODE:Take a goal you're working on and Strat tracking your progress with our habit tracker or another method you like. Pick a time each day, week and month you can measure backwards and celebrate your progress.
RESOURCES FROM THIS EPISODE
- Download the FREE HABIT TRACKER to start measuring the gain
- Get your Free Kindle copy of the Gap and The Gain By Dan Sullivan and Benjamin Hardy while supplies last!
- Get 20% off our Live Your Best Life: Habit Fundamentals course
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
What do you want that's worth failing? What's worth looking stupid? What do you care enough to die for?
In this episode we explore the fear that's holding us back from living our best life. What dream or goal is worth risking your ego for? The tough question we all have to ask ourselves is whether we are going to allow fear to stop us from pursuing our biggest dreams.
EPISODE HIGHLIGHTS
- What's worth the fight for you?
- Navy Seal story about a willingness to die for the mission
- What do you care enough about to commit?
- Take action today
ACTION STEP FROM THE EPISODE:Pick one action you can take today to prove your commitment to your better life.
RESOURCES FROM THIS EPISODE
- Join the MAGIC MONDAY newsletter and let us help you launch your week
- Download the FREE HABIT TRACKER to start living your best life now.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Do you feel stuck in a rut? Like your living life on autopilot, going through the motions day after day? What if you could turn the ordinary into the extraordinary? What if you could turn everyday moments into lasting memories? What if you could light a spark in your most important relationships? And what if it could be easy?
In this episode #100 we share a simple method guaranteed to help you live a more extraordinary life—three simple steps to help you weave a tapestry of experiences and enduring relationships using the same 24/7, 365 you have now. It's all about showing up a little differently, using a method we call PEP.
EPISODE HIGHLIGHTS
- Life is more than the passing of time
- Create more with the same materials
- Show up with PEP - three things to change your life
- Prepared
- Excited/Engaged
- Present
ACTION STEP FROM THE EPISODE:Pick one area you want to show up with PEP in the next 24 hours. Then write down when, where and what you're going to do to make that happen. You've got this!
RESOURCES FROM THIS EPISODE
- Join the MAGIC MONDAY newsletter and let us help you launch your week
- Download the FREE HABIT TRACKER to start living your best life now.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!SUPPORT THE SHOW!
CLICK HEREto visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
What if every time you had a problem instead of feeling anxious, you felt excited? That's how I feel now whenever I face a new problem. Listen to this episode and you will, too!
In this amazing conversation with innovation expert, Jeremy Utley, we explore the powerful skill of Ideaflow. This simple, proven approach is absolutely essential for anyone who wants to solve problems better in their life and business. As he says in his new book, "every problem is an idea problem"—you don't necessarily need a better idea, you just need a lot more of them.
Jeremy is the co-author of the book Ideaflow and Executive Director of the Stanford d.school, where he researches and teaches ways to design life and business in a better way.
EPISODE HIGHLIGHTS
- What is life design?
- What is Ideaflow?
- Quantity over quality is the greatest predictor of good ideas
- How to break the cognitive bias around ideas
- You're a terrible judge of good ideas
- How to practice ideaflow
ACTION STEPs FROM THE EPISODE:
- Practice ideaflow by giving your subconscious a problem to work on while you sleep and then after your basic morning routine, write down 10 possible solutions to the problem as fast as you can without judging or qualifying. Repeat daily to turn Ideaflow into a skill.
- Get into the habit of noticing problems.
RESOURCES FROM THIS EPISODE
- Visit Jeremy's website https://www.jeremyutley.design/
- Snag Jeremy's book Ideaflow
- Join the MAGIC MONDAY newsletter and let us help you launch your week
- Download the FREE HABIT TRACKER and start living your best life now
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
SUPPORT THE SHOW!
CLICK HEREto visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
We all like to blame our busy lives as the reason we fail to live our dreams, but there is another obstacle that is far worse: distraction.
In this episode we'll give you an amazingly simple tool for minimizing distraction by refocusing on your dreams.
Episode Highlights
- Distraction from the life you don't want 1:07
- A model for the 2% and the 98% of people 5:31
- Focusing on what you want instead of what you don't 12:04
- The best way to get out of the rut you're in 17:26
ACTION STEP FROM THE EPISODE:Focus time each day on an area you are passionate about and it will help energize you in every other area of your life.
RESOURCES FROM THIS EPISODE
- Join the MAGIC MONDAY newsletter and let us help you launch your week
- Download the FREE HABIT TRACKER to start living your best life now.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
SUPPORT THE SHOW!
CLICK HEREto visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Do you find yourself worrying about everything? Do you often dream up the worst case scenario when faced with a challenge? We you might just have a superpower in disguise!
In this episode we explore the ideas of visualization and soundtracks. It's time to turn that worry upside down by visualizing your ideal future instead.
Episode Highlights
- Soundtracks and Affirmations
- Can worry actually be a superpower?
- The power of visualization
ACTION STEP FROM THE EPISODE:Take one thing you have been worrying about and flip it on its head. Instead of the worst case, what if it all went perfectly?
RESOURCES FROM THIS EPISODE
- Join the MAGIC MONDAY newsletter and let us help you launch your week
- Download the FREE HABIT TRACKER to start living your best life now.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
SUPPORT THE SHOW!
CLICK HEREto visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Are SMART goals really that smart?
In this episode of Habit Masters, we challenge the conventional wisdom of setting goals that are specific, measurable, attainable, realistic, and time-bound. Instead, we propose the idea of 10X goals that force you to become someone new and solve problems you don't already know how to solve. We think goals are about becoming someone new rather than achieving a specific results. By setting goals that are beyond what you think is possible, you can transform yourself and achieve success you never dreamed.
Join us on this journey as we take a whole new approach to goal setting.
Episode Highlights
- The flaw with SMART goals
- The power of 10X thinking
- Growth happens when we solve problems outside experience
ACTION STEP FROM THE EPISODE:Consider where you are currently working with a 2X "SMART" mindset. Now apply a 10X mindset to that same goal and let the creative juices start flowing.
RESOURCES FROM THIS EPISODE
- Join the MAGIC MONDAY newsletter and let us help you launch your week
- Download the FREE HABIT TRACKER to start living your best life now.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
SUPPORT THE SHOW!
CLICK HEREto visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Are you tired of feeling stuck in your current life? The good news is that you have the power to change your future.
In this episode we explore your life as a garden and teach you the three essential steps to taking control of your life and transforming it into the life you've always wanted.
Key Ideas:
- Recognition - Recognizing the state of your garden
- Ownership - Taking ownership of everything in your garden
- Commitment - Commit to planting news seeds for a better future
ACTION STEP FROM THE EPISODE:This week take a moment to imagine all of what's in your garden right now. What are the things you're going to eliminate, delegate or outsource to create room for the things you want to grow for your future?
RESOURCES FROM THIS EPISODE
- Join the MAGIC MONDAY newsletter and let us help you launch your week
- Download the FREE HABIT TRACKER to start living your best life now.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
SUPPORT THE SHOW!
CLICK HEREto visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Are you tired of settling for same old thing? Do you want to unleash your higher potential and live your dreams? It's times to start asking more out of life..
Join us in this episode as we delve into the importance of asking for more out of life. Learn how asking for more can open unlimited possibilities. It all starts by asking with a willingness to act.
ACTION STEP FROM THE EPISODE:Ask one question of life that you have been hesitant to ask out of fear of what the answer may be. You may be surprised to find the answer is "yes". Are you willing to make the change?
RESOURCES FROM THIS EPISODE
- Download the FREE HABIT TRACKER to start living your best life now.
- Listen to Russell Conwell's famous speech Acres of Diamonds on YouTube
- Check out this throwback episode about the power of asking. It was one of our very first interviews on the podcast with The blind Blogger. Note: the podcast was called Idea Gym back then.
- Snag your free Kindle copy of The Gap and The Gain By Ben Hardy and Dan Sullivan while supplies last!
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
SUPPORT THE SHOW!
CLICK HEREto visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—Thanks to all those have have reviewed the podcast. If you send us an email with a picture of your review to hello@habitmasters.com, we'll send you a 50% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
If you've ever wanted to do more, achieve more, and become more, this episode is for you! Learn the simple secrets to unleash your potential without burning
Our guest today is Dr. Natalie Lancer a Chartered Psychologist and coach. Her PhD in Psychology, resulted in the formulation of the Eight Tensions which, when constructively navigated, lead to extraordinary psychological growth. She has worked with the top UK organizations, including the University of Cambridge, to teach people how to smash their goals and reach new heights, without burning out. In her Guts and Goals program, she shares the secrets that these elite institutions have hired me to teach, helping driven people unleash their fire, build bulletproof confidence and take intentional action.
She is also a Trustee of the British Psychological Society and Chair of the Division of Coaching Psychology. She is an the author of multiple books and scientific papers on high performance and growth.
ACTION STEPS FROM THE EPISODES:Start with 1-3 micro goals that are moving you in the direction of your dreams and make sure to track your progress by filling in a brick of your wall.
RESOURCES FROM THIS EPISODE
- Download this FREE guide from Dr. Lancer's growth program and start your growth process today!
- Check out Dr. Lancers 90 day Guts and Goals program and start living your best life now
- Visit Dr. Lancers' website https://natalielancer.com/ to learn more and book your FREE consult call
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<< KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
P.S. We have a goal to get to 100 reviews on Apple Podcasts- If you send us an email with a picture of your review to hello@habitmasters.com, we'll send you a 50% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Marianne Williamson writes in her book A Return To Love that "it is our light, not our darkness, that most frightens us". In this episode we explore the power of shining your light. In Charles Dickens' classic A Christmas Carol, Ebenezer Scrooge learns the importance of embracing the present and the power of shining his light and spreading joy to others.
It's easy to get caught up in the hustle and bustle of daily life. As we focus on what's most important and shine our light in the present, we build a past, present and future filled with light. By being intentional with our time and using it to shine our light, we can create a brighter future for ourselves and others.
IN THIS EPISODE:
- You were meant to shine
- What is the purpose of light?
- How we can shine our light every day
- Lessons from A Christmas Carol
- Living past, present and future by sharing your light
- The power of intentional time
ACTION STEPS FROM THE EPISODES:Shine your light today by finding a way to brighten someone else's day.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<
RESOURCES FROM THIS EPISODE
- Get Marianne Williamson's book A RETURN TO LOVE (amazon affiliate: support the show at no extra cost to you)
- Snag a copy of A Christmas Carol by Charles Dickens(Amazon affiliate: support the show at no extra cost to you)
- Download the FREE HABIT TRACKER **to start living your best life now.
SUPPORT THE SHOW!
CLICK HEREto visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSION**
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two guys with big families and big dreams. Through years of testing w'eve uncovered the most fundamental habit building tools and put them together in a way you can easily master—to achieve any goal you desire. Join us on the journey of taking daily steps toward your biggest dream.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—Thanks to all those have have reviewed the podcast. If you send us an email with a picture of your review to hello@habitmasters.com, we'll send you a 50% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE for
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
You've set up that action plan with your action triggers – the who, what, when and where, now you need an Action Catalyst to build momentum? Give your future-self a gift by pre-deciding.
Action Catalyst is one of the most powerful tools we've ever found in taking you towards your goals and dreams. There's a lot of little things stopping you from taking action. In this episode you'll learn the best tool we know of to make it easier to take consistent action your dreams no matter how busy your life is.
IN THIS EPISODE:
- What is an action catalyst
- How an action catalyst works in real life
- The little things make a big difference
- Make starting easier
- False beliefs around why we can't take action
- Simple ways to build action catalysts into your routine
- Build a new identity with Action Catalysts
ACTION STEPS FROM THIS EPISODEApply an action catalyst to a daily action that is moving you towards your dream.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<
RESOURCES FROM THIS EPISODE
- Snag a copy of SWITCH by Chip and Dan Heath one of our favorite books on creating change in your life (Amazon affiliate—support the show at no extra cost to you)
- Download the FREE HABIT TRACKER to start living your best life now.
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two guys with big families and big dreams. Through years of testing w'eve uncovered the most fundamental habit building tools and put them together in a way you can easily master—to achieve any goal you desire. Join us on the journey of taking daily steps toward your biggest dream.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—Thanks to all those have have reviewed the podcast. If you send us an email with a picture of your review to hello@habitmasters.com, we'll send you a 50% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE for you and a buddy.
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
What if you could drive instead of walk? What if you could fly instead of drive? What if you could teleport instead of fly?
When it comes to your dreams, you don't need to wait. There is a better way to get there. In this episode we unravel the mystery of time-hacking to help you eliminate the steps and start living your dreams years, maybe even decades sooner than you thought possible.
Listen in as we take you backstage to one of our idea sessions. It's a little less focused, but packed with insights as we explore one of the coolest ideas we've come across!!
ENJOY!
IN THIS EPISODE
- Create time by eliminating steps
- Commit and the universe will conspire to make it happen
- Creating Quantum Leaps of progress
- Live your dream years sooner than you imagined
- The power of Who not How
- Measure life by experiences not time passed
- Your only time to live is now
- You create your future by how you live now
ACTION STEPS FROM THIS EPISODE1.Make a commitment to live your dream 2. Start taking action 3. Find a who to help you see your blindspots/open doors 4. Look for wormhole opportunities
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
CHECK OUT THE COURSE<<
RESOURCES FROM THIS EPISODE
- Check out this Happiness Lab Podcast Episode for more on the power of commitment
- Download the FREE HABIT TRACKER to start living your best life now.
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two guys with big families and big dreams. Through years of testing w'eve uncovered the most fundamental habit building tools and put them together in a way you can easily master—to achieve any goal you desire. Join us on the journey of taking daily steps toward your biggest dream.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—Thanks to all those have have reviewed the podcast. If you send us an email with a picture of your review to hello@habitmasters.com, we'll send you a 50% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE for you and a buddy.
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
YOU ONLY LIVE ONCE...so commit and make the most of it.
Contrary to popular belief, the phrase YOLO is not meant to justify spontaneous, selfish action. It was intended as a call to be courageous in pursuit of your bigger dreams. To make commitments that lead to a better future for you and everyone around you. On this episode we discuss the power of commitment in helping you live your best life now.
Keeping your options open is overrated. Commit today and start living your best life now.
THE ONE ACTION STEP FROM TODAY'S EPISODECommit to taking one step toward your bigger goal today. To solidify your commitment, make an investment.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Join The Seven Day Habit Masters Challenge!
Master the fundamentals of habit building and start living your best life now!
CHECK OUT THE COURSE<<
RESOURCES FROM THIS EPISODE
- Check out this Happiness Lab Podcast Episode for more on the power of commitment
- Download the FREE HABIT TRACKER to start living your best life now.
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two guys with big families and big dreams. Through years of testing w'eve uncovered the most fundamental habit building tools and put them together in a way you can easily master—to achieve any goal you desire. Join us on the journey of taking daily steps toward your biggest dream.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—Thanks to all those have have reviewed the podcast. If you send us an email with a picture of your review to hello@thehabitmasters.com, we'll send you a free coupon code to our 7 Day Habit Masters course for you and a buddy.
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
In part two of our conversation with Richie Norton, we dive into the application of Anti-time Management and Time Tipping. You want to listen in and hear how you can take back your dreams from the end of the timeline and start living today!
THE ONE ACTION STEP FROM TODAY'S EPISODEWhat's a major goal you have in your someday column? Take it form the someday column and decide what you can do now to start making it a reality today.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Join The Seven Day Habit Masters Challenge!
Master the fundamentals of habit building and start living your best life now!
CHECK OUT THE COURSE<<
RESOURCES FROM THIS EPISODE
- Check out Richie Norton's new book Anti-Time Management (amazon affiliate, your purchase supports the show at no extra cost to you)
- Visit Richie Norton's website for more amazing anti-time management tools
- Download the FREE HABIT TRACKER to start living your best life now.
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two guys with big families and big dreams. Through years of testing w'eve uncovered the most fundamental habit building tools and put them together in a way you can easily master—to achieve any goal you desire. Join us on the journey of taking daily steps toward your biggest dream.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—Thanks to all those have have reviewed the podcast. If you send us an email with a picture of your review to hello@thehabitmasters.com, we'll send you a free coupon code to our 7 Day Habit Masters course for you and a buddy.
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Would you bake a cake without sugar?
Would you build the moat before the castle?
That's what it's like when put time with the people we love and our dreams at the end of the timeline.
In this amazing conversation with best-selling author Richie Norton, we explore how to take your dreams from the end of the timeline and start living your best life now. This has already been a game changer for me and helped me focus my attention and time on what really matters.
IN THIS EPISODE
- Grief is a tunnel, not a cave
- Who's managing your time?
- Work from the dream not towards it
- Eliminate the 9 steps: asking better questions
- Start from your values - why are you working?
- If you want time later, you create more time now
- Fish discover water last
- Control your own time with anti-time management
- How you work dictates how you live
THE ONE ACTION STEP FROM TODAY'S EPISODEWhat's a major goal you have in your someday column? Take it form the someday column and decide what you can do now to start making it a reality today.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Join The Seven Day Habit Masters Challenge!
Master the fundamentals of habit building and start living your best life now!
CHECK OUT THE COURSE<<
RESOURCES FROM THIS EPISODE
- Check out Richie Norton's new book Anti-Time Management (amazon affiliate, your purchase supports the show at no extra cost to you)
- Visit Richie Norton's website for more amazing anti-time management tools
- Download the FREE HABIT TRACKER to start living your best life now.
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two guys with big families and big dreams. Through years of testing w'eve uncovered the most fundamental habit building tools and put them together in a way you can easily master—to achieve any goal you desire. Join us on the journey of taking daily steps toward your biggest dream.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—Thanks to all those have have reviewed the podcast. If you send us an email with a picture of your review to hello@thehabitmasters.com, we'll send you a free coupon code to our 7 Day Habit Masters course for you and a buddy.
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
If you sat on a nail, you probably wouldn't stay there. And yet, you can be sure you are enduring unnecessary pain every day...
No doubt there are a lot of things you want—dreams, goals, skills you want to learn, more time spent with the people you love, to name a few. And yet we allow today to end with the same regrets of yesterday—that dull pain that's not quite bad enough to force us to change. In this episode we explore simple steps to end your pain of regret and start living your better life now!
IN THIS EPISODE
- Sitting on a nail
- Recognize your pain
- Minimum Standards of Excellence
- The power or compounded results
- The simplest way to end the pain of regret in your life
THE ONE ACTION STEP FROM TODAY'S EPISODEIdentify one thing you can do daily, weekly, and monthly to make consistent progress on living your better future now. Your Minimum Standard of Exellence
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Join The Seven Day Habit Masters Challenge!
Master the fundamentals of habit building and start living your best life now!
CHECK OUT THE COURSE<<
Drop us an email at hello@thehabitmasters.com to get free access to the 7 day Habit Masters course!! All we ask in return is your feedback and/or testimonial on the course.
RESOURCES FROM THIS EPISODE
- Check our Greg Mckeown's book EFFORTLESS (amazon affiliate, your purchase supports the show at no extra cost to you)
- Download the FREE HABIT TRACKER to start living your best life now.
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two guys with big families and big dreams. Through years of testing w'eve uncovered the most fundamental habit building tools and put them together in a way you can easily master—to achieve any goal you desire. Join us on the journey of taking daily steps toward your biggest dream.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—Be one of the first 100 to leave a positive review and we'll send you a FREE Kindle copy of one of our favorite new books! Just email us a screenshot of your review at hello@thehabitmasters.com
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
...
Have you ever attempted to form the same habit multiple times only to fail again and again? Yeah, us too! Until we discovered this simple tool.
In this episode we explore the power of upper and lower limits applied to your new habit or practice. If you want to avoid burnout, maintain consistency and easily get back on track when you inevitably miss a day, this episode holds the key. We like to call this the law of momentum. There is no greater power than momentum in achieving your big goals and creating your better future.
IN THIS EPISODE
- The consistency of the action is more important than the quantity
- The race to the south pole
- Making your difficult tasks easy
- Upper and Lower limits
- Get back on track the easy way
THE ONE ACTION STEP FROM TODAY'S EPISODEApply an upper and lower limit to your habit or practice
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Join The Seven Day Habit Masters Challenge!
Master the fundamentals of habit building and start living your best life now!
CHECK OUT THE COURSE<<
Drop us an email at hello@thehabitmasters.com to get free access to the 7 day Habit Masters course!! All we ask in return is your feedback and/or testimonial on the course.
RESOURCES FROM THIS EPISODE
- Check our Greg Mckeown's book EFFORTLESS (amazon affiliate, your purchase supports the show at no extra cost to you)
- Download our FREE HABIT TRACKER to get started on your biggest goal.
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
WHAT WE DO
How would it feel to make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two guys with big families and big dreams. Through years of testing w'eve uncovered the most fundamental habit building tools and put them together in a way you can master—to achieve any goal you desire. join us on the journey of taking daily steps toward your biggest dream.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—Be one of the first 100 to leave a positive review and we'll send you a FREE Kindle copy of one of our favorite new books! Just email us a screenshot of your review at hello@thehabitmasters.com
Support the show CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
...
Do you expect others to rake up your leaves? Do you feel a responsibility to rake up the leaves of others? What would happen if each of us took responsibility for our own yard?
We had an amazing conversation with Lisa Bishop, LMFT about setting and respecting emotional boundaries. This is key for building healthy, long-lasting relationships. It's important to choose your value system and set boundaries to protect it.
IN THIS EPISODE
- Take care of your yard
- Back yards & Front yards
- Setting emotional boundaries
- Rake your own leaves
- Supporting others without feeling responsible
- Ask who's leaves are these?
- Living by your value system
THE ONE ACTION STEP FROM TODAY'S EPISODEWhen it comes to relationships, begin asking "Who's leaves are these?".
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Join The Seven Day Habit Masters Challenge!
Master the fundamentals of habit building and start living your best life now!
CHECK OUT THE COURSE<<
Follow this link for free access to our 7 days Habit Masters course for the month of September!! All we ask in return is your feedback and/or testimonial on the course.
RESOURCES FROM THIS EPISODE
- Find Lisa Bishop online
- Download our FREE HABIT TRACKER to get started on your biggest goal.
- Join The Seven Day Habit Masters Challenge! FREE for September all we want in exchange is your feedback.
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
WHAT WE DO
How would it feel to make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two guys with big families and big dreams. Through years of testing w'eve uncovered the most fundamental habit building tools and put them together in a way you can master—to achieve any goal you desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
FOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
P.S. We have a goal to get to 100 reviews on Apple Podcasts—Be one of the first 100 to leave a positive review and we'll send you a FREE Kindle copy of one of our favorite new books! Just email us a screenshot of your review at hello@thehabitmasters.com
Support the show
Watering with no seeds, only grows weeds.
When you plant a garden, you usually know which seeds you're going to grow. The same principle applies to your life. If you want to change your life, it's time to plant the seeds you want to grow. Unfortunately most of us are nurturing our garden with someone else's seeds or even no seeds at all. That's what it's like to take action every day without a clear idea of who we want to be and what we want out of life.
Here we explore how to change your life by realizing you are the gardener and putting first things first.
IN THIS EPISODE
- Life is a garden
- The Law of The Habit
- What you focus on grows
- Become the Gardner
- You have time for what you put first
- Water the seed every day
- Driven by your future
THE ONE ACTION STEP FROM TODAY'S EPISODEMake a space in your calendar daily for the 1-3 things you believe will move your toward your better future.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Join The Seven Day Habit Masters Challenge!
Master the fundamentals of habit building and start living your best life now!
CHECK OUT THE COURSE<<
Follow this link for free access to our 7 days Habit Masters course for the month of September!! All we ask in return is your feedback and/or testimonial on the course.
RESOURCES FROM THIS EPISODE
- Download our FREE HABIT TRACKER to get started on your biggest goal.
- Join The Seven Day Habit Masters Challenge! FREE for September all we want in exchange is your feedback.
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
WHAT WE DO
How would it feel to make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two guys with big families and big dreams. Through years of testing w'eve uncovered the most fundamental habit building tools and put them together in a way you can master—to achieve any goal you desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
FOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
P.S. We have a goal to get to 100 reviews on Apple Podcasts—Be one of the first 100 to leave a positive review and we'll send you a FREE Kindle copy of one of our favorite new books! Just email us a screenshot of your review at hello@thehabitmasters.com
Support the show
Do you ever feel like someone else has control of your life?
You would be amazed at how easy it can be to start taking back control of your life. Little by little, day by day until you end up spending most of your time focused on the things you feel are most important.
In this episode we explore how Action Triggers will help you create the life you want rather react to it. It can be simple and easy.
IN THIS EPISODE
- What you make time for is what's important to you
- How to take back control of your life
- Creating Vs. Reacting
- Making an appointment with your future Self
- Making better use of your time
- Count everything as a win
- Simple examples of Action Triggers
THE ONE ACTION STEP FROM TODAY'S EPISODEBuild Action Triggers to start creating your life rather than reacting to it.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Join The Seven Day Habit Masters Challenge!
Master the fundamentals of habit building and start living your best life now!
CHECK OUT THE COURSE<<
Email us at hello@thehabitmasters.com for free access to our 7 days Habit Masters course for the month of September!! All we ask in return is your feedback and/or testimonial on the course.
RESOURCES FROM THIS EPISODE
- Download our FREE HABIT TRACKER to get started on your biggest goal.
- Join The Seven Day Habit Masters Challenge!
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
WHAT WE DO
How would it feel to make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two guys with big families and big dreams. Through years of testing w'eve uncovered the most fundamental habit building tools and put them together in a way you can master—to achieve any goal you desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
FOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
P.S. We have a goal to get to 100 reviews on Apple Podcasts—Be one of the first 100 to leave a positive review and we'll send you a FREE Kindle copy of one of our favorite new books! Just email us a screenshot of your review at hello@thehabitmasters.com
Support the show
What's one appointment you would never miss? Why?
These questions unlock the secret to making and keeping commitments to yourself. Mastering a tool called Action Triggers, you can make appointments with your future self and make daily progress on your goals.
IN THIS EPISODE
- Why we keep appointments with others
- Why we fail to keep commitments to ourselves
- What is an Action Trigger?
- How can Action Triggers make us more likely to take action?
- Make an appointment with your future self
THE ONE ACTION STEP FROM TODAY'S EPISODEDesign an action trigger for your one priority action and make it an appointment with your future self you would never miss.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Join The Seven Day Habit Masters Challenge!
Master the fundamentals of habit building and start living your best life now!
CHECK OUT THE COURSE<<
RESOURCES FROM THIS EPISODE
- Download our FREE HABIT TRACKER to get started on your biggest goal.
- Join The Seven Day Habit Masters Challenge!
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
WHAT WE DO
How would it feel to make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two guys with big families and big dreams. Through years of testing w'eve uncovered the most fundamental habit building tools and put them together in a way you can master—to achieve any goal you desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
FOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
P.S. We have a goal to get to 100 reviews on Apple Podcasts—Be one of the first 100 to leave a positive review and we'll send you a FREE Kindle copy of one of our favorite new books! Just email us a screenshot of your review at hello@thehabitmasters.com
Support the show
Are you stuck between "ANDs"? It's more than likely...
In this episode we explore what it means to be stuck in "AND" as Seth Godin wrote about in a recent blog Paths Not Taken.
Often the most difficult choice we have to make is the choice between two good options. Then, even when we do make a choice, we continue to wonder about the "other" paths.
This is a trap we all fall into. In this episode, we'll share a tool to help you avoid it.
0:30 - We're all caught between 'ANDs'
3:00 - Everything is a trade
3:55 - Whatever it is you spend your time doing, is what's most important to you
5:30 - We are kept form our goals by a clear path to a lesser goal
6:30 - Always trade up!!
7:30 - Make consistent progress towards your biggest dream
10:00 - There's no growth in your comfort zone
11:50 - Be conscious of what you're trading
12:00 - We all have time for what we put first
13:50 - The definition of priority
16:50 - It isn't selfish to work on yourself
THE ONE ACTION STEP FROM TODAY'S EPISODEPick one simple action you can do daily to start moving towards your biggest dream.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Join The Seven Day Habit Masters Challenge!
Master the fundamentals of habit building and start living your best life now!
CHECK OUT THE COURSE<<
RESOURCES FROM THIS EPISODE
- Download our FREE HABIT TRACKER to get started on your biggest goal.
- Join The Seven Day Habit Masters Challenge!
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
WHAT WE DO
How would it feel to make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two guys with big families and big dreams. Through years of testing w'eve uncovered the most fundamental habit building tools and put them together in a way you can master—to achieve any goal you desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
FOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
P.S. We have a goal to get to 100 reviews on Apple Podcasts—Be one of the first 100 to leave a positive review and we'll send you a FREE Kindle copy of one of our favorite new books! email us a screenshot at hello@thehabitmasters.com
Support the show
CONSISTENCY IS MORE IMPORTANT...
than quantity. Accomplishing your biggest goals is all about making time every day to make some amount of progress. You have the time, what you need to do is prioritize.
Join us in this episode as we talk about the best ways to overcome the biggest hurdles to daily action: deception, distraction and discouragement.
HABIT TO PRACTICE
- Find a small action that will help you make progress toward a goal, and make that your one priority action. Bonus points if you schedule a specific time each day to do your one priority action!
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Join The Seven Day Habit Masters Challenge!
Master the fundamentals of habit building and start living your best life now!
CHECK OUT THE COURSE<<
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
RESOURCES FROM THIS EPISODE
- Download our FREE HABIT TRACKER to get started on your biggest goal.
- Snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben Hardy
WHAT WE DO
Are you going to sleep at night regretting the action you didn't take on your dream? How would it feel to make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two busy guys with big families and big dreams. We've spent the past 15 years studying the art of habit building to create the life of our dreams. We've spent thousands of hours testing expert tools to find out what works in a busy life. We've taken the simplest and most effective of those tools and put them together in a way that anyone can master—to achieve any goal they desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
Listen to the podcast where we share what's working for us and interview other amazing people/experts who are living their best life.
- We believe change is possible for everyone
- We believe in the power of compounding daily habits
- We believe you can live your best life now through small daily steps
FOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
P.S. We have a goal to get to 100 reviews on Apple Podcasts—Be one of the first 100 to leave a positive review and we'll send you a FREE Kindle copy of one of our favorite new books! email us a screenshot at hello@thehabitmasters.com
Support the show
WHO YOU ARE...
Is often tied closely to who you spend your time with. As we take time to understand our relationships, we can learn a significant amount about our own identity.
Listen in as we talk with relationship expert and author, Jessica Speer, about how our relationships affect our identity!
HABIT TO PRACTICE
- See if you can notice moments when you are making negative assumptions about others, and replace those thoughts with positive thoughts.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Join The Seven Day Habit Masters Challenge!
Master the fundamentals of habit building and start living your best life now!
CHECK OUT THE COURSE<<
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
RESOURCES FROM THIS EPISODE
- Visit Jessica's Site!
- BUY Jessica's Book!
- Download our FREE HABIT TRACKER to get started on your biggest goal.
- Snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben Hardy
WHAT WE DO
Are you going to sleep at night regretting the action you didn't take on your dream? How would it feel to make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two busy guys with big families and big dreams. We've spent the past 15 years studying the art of habit building to create the life of our dreams. We've spent thousands of hours testing expert tools to find out what works in a busy life. We've taken the simplest and most effective of those tools and put them together in a way that anyone can master—to achieve any goal they desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
Listen to the podcast where we share what's working for us and interview other amazing people/experts who are living their best life.
- We believe change is possible for everyone
- We believe in the power of compounding daily habits
- We believe you can live your best life now through small daily steps
FOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
P.S. We have a goal to get to 100 reviews on Apple Podcasts—Be one of the first 100 to leave a positive review and we'll send you a FREE Kindle copy of one of our favorite new books! email us a screenshot at hello@thehabitmasters.com
Support the show
HOW KIND ARE YOU...
TO YOURSELF?
Are you ever too hard on yourself or is your inner voice harsh? It's time to change that. Mindful inner communication will help you align with the right identity to build the habits you want!
Join us this week in our conversation with mindfulness coach Jem Fuller about developing a positive, mindful identity and finding mindful moments!
HABIT TO PRACTICE
- Tie a mindful moment to an existing habit!
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Join The Seven Day Habit Masters Challenge!
Master the fundamentals of habit building and start living your best life now!
CHECK OUT THE COURSE<<
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
RESOURCES FROM THIS EPISODE
- Visit Jem's Site!
- BUY Jem's Book!
- Download our FREE HABIT TRACKER to get started on your biggest goal.
- Snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben Hardy
WHAT WE DO
Are you going to sleep at night regretting the action you didn't take on your dream? How would it feel to make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two busy guys with big families and big dreams. We've spent the past 15 years studying the art of habit building to create the life of our dreams. We've spent thousands of hours testing expert tools to find out what works in a busy life. We've taken the simplest and most effective of those tools and put them together in a way that anyone can master—to achieve any goal they desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
Listen to the podcast where we share what's working for us and interview other amazing people/experts who are living their best life.
- We believe change is possible for everyone
- We believe in the power of compounding daily habits
- We believe you can live your best life now through small daily steps
FOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
P.S. We have a goal to get to 100 reviews on Apple Podcasts—Be one of the first 100 to leave a positive review and we'll send you a FREE Kindle copy of one of our favorite new books! email us a screenshot at hello@thehabitmasters.com
Support the show
ARE YOU WATERING EMPTY SOIL?
Before you can get to a fully grown plant, you have to plant the seed, and before you can get to your goal, you have to establish your identity. If you water without seeds, you get weeds!
Join us in this episode as we discuss the importance behind creating or aligning an identity for each new goal you pursue.
HABIT TO PRACTICE
- Identify one thing you want, and one thing you will start doing now to move in that direction.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Join The Seven Day Habit Masters Challenge!
Master the fundamentals of habit building and start living your best life now!
CHECK OUT THE COURSE<<
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
RESOURCES FROM THIS EPISODE
- Download our FREE HABIT TRACKER to get started on your biggest goal.
- Snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben Hardy
- Check out one of our new favorite books TINY HABITS by BJ FOGG If you use this Amazon link to buy the book, it supports the show! Totally up to you though. Thanks!
WHAT WE DO
Everyone has a dream they go to bed regretting they didn't work on that day. Instead of going to sleep with regret, what if you could make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two busy guys with big families and big dreams. We've spent the past 15 years studying the art of habit building to create the life of our dreams. We've spent thousands of hours testing expert tools to find out what works in a busy life. We've taken the simplest and most effective of those tools and put them together in a way that anyone can master—to achieve any goal they desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
Listen to the podcast where we share what's working for us and interview other amazing people/experts who are living their best life.
- We believe change is possible for everyone
- We believe in the power of compounding daily habits
- We believe you can live your best life now by taking small daily steps toward your biggest goals
FOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Support the show
IS YOUR IDENTITY KEEPING YOU FROM REACHING YOUR GOALS?
How does who you are and your assumed identity affect the changes and new habits you are pursuing?
In this new episode we talk all about IDENTITY and how you can leverage your identity to accomplish your goals!
HABIT TO PRACTICE
- Pick a habit you are looking to build and establish the identity you will realize in order to be successful!
(for example: instead of "I'm always late" or "I'm someone who is always late" pick a new identity to identify with like "I'm someone who cares about being on time" or "I'm an on-time person")
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join our prelaunch list for a chance to win FREE early access to our upcoming course The Seven Day Habit Masters Challenge!
Free Spots are limited, but you're guaranteed a discount code when the course goes live!
--> SIGN UP HERE! <--
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
RESOURCES FROM THIS EPISODE
- Download our Free 30 Day Action Calendar to get started on your future.
- Snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben Hardy
- Check out one of our new favorite books TINY HABITS by BJ FOGG If you use this Amazon link to buy the book, it supports the show! Totally up to you though. Thanks!
WHAT WE DO
Everyone has a dream they go to bed regretting they didn't work on that day. Instead of going to sleep with regret, what if you could make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two busy guys with big families and big dreams. We've spent the past 15 years studying the art of habit building to create the life of our dreams. We've spent thousands of hours testing expert tools to find out what works in a busy life. We've taken the simplest and most effective of those tools and put them together in a way that anyone can master—to achieve any goal they desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
Listen to the podcast where we share what's working for us and interview other amazing people/experts who are living their best life.
- We believe change is possible for everyone
- We believe in the power of compounding daily habits
- We believe you can live your best life now by taking small daily steps toward your biggest goals
FOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Support the show
YOU NEED AN ATTITUDE ADJUSTMENT...
To be completely fair though, we all do! In this episode, we evaluate our thoughts and feelings surrounding a quote by BJ Fogg that says "I change best by feeling good, not by feeling bad."
How is attitude affecting your habit building or even those around you, and how can you start to improve? Join us in today's episode where it really is all about attitude!
HABIT TO PRACTICE
- Celebrate the wins! This week, find a tiny win to celebrate each day!
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join our prelaunch list for a chance to win FREE early access to our upcoming course The Seven Day Habit Masters Challenge!
Free Spots are limited, but you're guaranteed a discount code when the course goes live!
--> SIGN UP HERE! <--
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
RESOURCES FROM THIS EPISODE
- Get OUR NEW FREE Mini Course with Kevin Theriot, PhD
- Download our Free 30 Day Action Calendar to get started on your future.
- Snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben Hardy
- Check out one of our new favorite books TINY HABITS by BJ FOGG If you use this Amazon link to buy the book, it supports the show! Totally up to you though. Thanks!
WHAT WE DO
Everyone has a dream they go to bed regretting they didn't work on that day. Instead of going to sleep with regret, what if you could make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two busy guys with big families and big dreams. We've spent the past 15 years studying the art of habit building to create the life of our dreams. We've spent thousands of hours testing expert tools to find out what works in a busy life. We've taken the simplest and most effective of those tools and put them together in a way that anyone can master—to achieve any goal they desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
Listen to the podcast where we share what's working for us and interview other amazing people/experts who are living their best life.
- We believe change is possible for everyone
- We believe in the power of compounding daily habits
- We believe you can live your best life now by taking small daily steps toward your biggest goals
FOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Support the show (https://www.patreon.com/ideagympodcast)
There's nothing quite like working your dream job...
Join us in a fun conversation with Marvel Creative Director, Brian Crosby, as we learn about the path that led him into his current role, and his perspective on the best ways to start building your dreams!
HABIT TO PRACTICE
- Be observant! Any time you take your phone out, take 30-60 seconds first to look around you and observe your surroundings more fully. Make a mental note of things that you notice that you hadn't seen before.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join our prelaunch list for a chance to win FREE early access to our upcoming course The Seven Day Habit Masters Challenge!
Free Spots are limited, but you're guaranteed a discount code when the course goes live!
--> SIGN UP HERE! <--
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
RESOURCES FROM THIS EPISODE
- Get OUR NEW FREE Mini Course with Kevin Theriot, PhD
- Download our Free 30 Day Action Calendar to get started on your future.
- Snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben Hardy
- Check out one of our new favorite books TINY HABITS by BJ FOGG If you use this Amazon link to buy the book, it supports the show! Totally up to you though. Thanks!
WHAT WE DO
Everyone has a dream they go to bed regretting they didn't work on that day. Instead of going to sleep with regret, what if you could make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two busy guys with big families and big dreams. We've spent the past 15 years studying the art of habit building to create the life of our dreams. We've spent thousands of hours testing expert tools to find out what works in a busy life. We've taken the simplest and most effective of those tools and put them together in a way that anyone can master—to achieve any goal they desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
Listen to the podcast where we share what's working for us and interview other amazing people/experts who are living their best life.
- We believe change is possible for everyone
- We believe in the power of compounding daily habits
- We believe you can live your best life now by taking small daily steps toward your biggest goals
FOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Support the show (https://www.patreon.com/ideagympodcast)
THE THINGS YOU CHOOSE TO DO TODAY...
Are they in alignment with what you want from tomorrow?
You have an idea of who you want to become, but how will you get there? In this episode, we talk with life-coach, supermom, and team leader Melissa Poepping about "showing up" for our life, and being today who we want to become tomorrow.
ACTION STEP
- Create a detailed self image of how you want to see yourself a year from now, then step into the leading role to make it happen.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join our prelaunch list for a chance to win FREE early access to our upcoming course The Seven Day Habit Masters Challenge!
Free Spots are limited, but you're guaranteed a discount code when the course goes live!
--> SIGN UP HERE! <--
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
RESOURCES FROM THIS EPISODE
- Get OUR NEW FREE Mini Course with Kevin Theriot, PhD
- Download our Free 30 Day Action Calendar to get started on your future.
- Snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben Hardy
- Check out one of our new favorite books TINY HABITS by BJ FOGG If you use this Amazon link to buy the book, it supports the show! Totally up to you though. Thanks!
WHAT WE DO
Everyone has a dream they go to bed regretting they didn't work on that day. Instead of going to sleep with regret, what if you could make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two busy guys with big families and big dreams. We've spent the past 15 years studying the art of habit building to create the life of our dreams. We've spent thousands of hours testing expert tools to find out what works in a busy life. We've taken the simplest and most effective of those tools and put them together in a way that anyone can master—to achieve any goal they desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
Listen to the podcast where we share what's working for us and interview other amazing people/experts who are living their best life.
- We believe change is possible for everyone
- We believe in the power of compounding daily habits
- We believe you can live your best life now by taking small daily steps toward your biggest goals
FOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Support the show (https://www.patreon.com/ideagympodcast)
DO YOU BET ON YOURSELF?
Every day is made up of hundreds if not thousands of decisions, but what connections do we make between those decisions and our success? Are there ways we can change our perceptions about decision making in order to be more effective?
Join us in today's episode as we discuss ideas from the book Thinking in Bets by Annie Duke, and the secrets to better decision making.
EPISODE HIGHLIGHTS
- 00:30 - Resulting - The quality of a decision is not determined by it's outcome
- 2:00 - The worst play in Super Bowl history
- 5:35 - It's all a bet—there are no "sure" things
- 7:05 - Learning to think in probabilities
- 8:50 - I can't believe they won!! Any percent chance is still a chance
- 11:25 - A better way to compare
HABIT TO PRACTICE
- Recognize that your decisions are more like bets, and practice thinking about and declaring your confidence in probabilities!
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join our prelaunch list for a chance to win FREE early access to our upcoming course The Seven Day Habit Masters Challenge!
Free Spots are limited, but you're guaranteed a discount code when the course goes live!
--> SIGN UP HERE! <--
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
RESOURCES FROM THIS EPISODE
- Get OUR NEW FREE Mini Course with Kevin Theriot, PhD
- Download our Free 30 Day Action Calendar to get started on your future.
- Snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben Hardy
- Check out one of our new favorite books TINY HABITS by BJ FOGG If you use this Amazon link to buy the book, it supports the show! Totally up to you though. Thanks!
WHAT WE DO
Everyone has a dream they go to bed regretting they didn't work on that day. Instead of going to sleep with regret, what if you could make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two busy guys with big families and big dreams. We've spent the past 15 years studying the art of habit building to create the life of our dreams. We've spent thousands of hours testing expert tools to find out what works in a busy life. We've taken the simplest and most effective of those tools and put them together in a way that anyone can master—to achieve any goal they desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
Listen to the podcast where we share what's working for us and interview other amazing people/experts who are living their best life.
- We believe change is possible for everyone
- We believe in the power of compounding daily habits
- We believe you can live your best life now by taking small daily steps toward your biggest goals
FOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast:
Support the show (https://www.patreon.com/ideagympodcast)
IS MY MARRIAGE OKAY?
All relationships take work, and sometimes it can be hard to know where we can best apply our efforts.
Listen in as marriage counselor Kevin Theriot PhD joins us again to discuss the best ways to build a thriving marriage, and how to work through the rough patches partners commonly face.
IDEAS FROM THIS EPISODE
- Commit to change (5:06)
- Romance outside of date night (10:35)
- Speaking different love languages (14:08)
- Avoiding a consumer mentality in marriage (18:00)
- The Blind Walk (31:10)
- The $1 / 5 minute anonymous journal assignment (50:58)
- Parenting together (1:00:07)
ACTION STEP
- Go snag the free course and test out your favorite ideas
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join our prelaunch list for a chance to win FREE access to our upcoming course The Seven Day Habit Masters Challenge!
Free Spots are limited, but you're guaranteed a discount code when the course goes live!
--> SIGN UP HERE! <--
RESOURCES FROM THIS EPISODE
- Get The FREE Mini Course with Kevin Theriot, PhD
- Download our Free 30 Day Action Calendar to get started on your future.
- Snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben Hardy
- Check out one of our new favorite books TINY HABITS by BJ FOGG If you use this Amazon link to buy the book, it supports the show! Totally up to you though. Thanks!
WHAT WE DO
Everyone has a dream they go to bed regretting they didn't work on that day. Instead of going to sleep with regret, what if you could make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two busy guys with big families and big dreams. We've spent the past 15 years studying the art of habit building to create the life of our dreams. We've spent thousands of hours testing expert tools to find out what works in a busy life. We've taken the simplest and most effective of those tools and put them together in a way that anyone can master—to achieve any goal they desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
Listen to the podcast where we share what's working for us and interview other amazing people/experts who are living their best life.
- We believe change is possible for everyone
- We believe in the power of compounding daily habits
- We believe you can live your best life now by taking small daily steps toward your biggest goals
FOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Support the show (https://www.patreon.com/ideagympodcast)
You'll never accomplish anything...
until you stick with something.
Our guest for this episode, Joanne Olson, is an extremely driven mother, entrepreneur, runner, and coach. Follow along as we discuss how to use goals to accomplish hard things and to build your confidence!
IDEAS FROM THIS EPISODE
- The illusion of balance (2:43)
- Turning a dream into reality (7:19)
- The first marathon (11:20)
- The set-back is part of the come-back (17:30)
- Set personal long-term goals (21:38)
- You're stronger than you think (26:25)
ACTION STEP
- Set one goal, and tell someone about it!
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join our prelaunch list for a chance to win FREE access to our upcoming course The Seven Day Habit Masters Challenge!
Free Spots are limited, but you're guaranteed a discount code when the course goes live!
--> SIGN UP HERE! <--
RESOURCES FROM THIS EPISODE
- Visit Joanne's site!
- Get The FREE Mini Course with Kevin Theriot, PhD
- Download our Free 30 Day Action Calendar to get started on your future.
- Snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben Hardy
- Check out one of our new favorite books TINY HABITS by BJ FOGG If you use this Amazon link to buy the book, it supports the show! Totally up to you though. Thanks!
WHAT WE DO
Everyone has a dream they go to bed regretting they didn't work on that day. Instead of going to sleep with regret, what if you could make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
WHO WE ARE
We're two busy guys with big families and big dreams. We've spent the past 15 years studying the art of habit building to create the life of our dreams. We've spent thousands of hours testing expert tools to find out what works in a busy life. We've taken the simplest and most effective of those tools and put them together in a way that anyone can master—to achieve any goal they desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.
Listen to the podcast where we share what's working for us and interview other amazing people/experts who are living their best life.
- We believe change is possible for everyone
- We believe in the power of compounding daily habits
- We believe you can live your best life now by taking small daily steps toward your biggest goals
FOR MORE SIMPLE HABIT BUILDING TOOLS - CONNECT
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Support the show (https://www.patreon.com/ideagympodcast)
Whenever we want to achieve something...
it's easy to do something for a day or a week, but making it part of who we are is HARD.
Join us in today's episode as we talk about the future of Idea Gym -- a new focus on things that make an action "sticky", and give it the power to shape your moment, your day, and your life.
ACTION STEP
- We want your help! Let us know what you think about the name change and focus shift!
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!
RESOURCES FROM THIS EPISODE
- Visit Rob's Site!
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben Hardy
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Support the show (https://www.patreon.com/ideagympodcast)
"IF YOU WANT IT...
You can have it, you just have to be willing to do the work."
Our special guest for this episode is Rob Cook, an accomplished financial advisor and host of the podcast Contenders Wanted.
Listen in as we talk with Rob about setting a financial strategy that will lead to financial freedom, and how to use wholistic wealth management to begin building your financial legacy!
ACTION STEP
- Write down just 1-3 things that are your top priorities for the day, and just focus on those. Consider yourself a success if you get any or all of those done.
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!
RESOURCES FROM THIS EPISODE
- Visit Rob's Site!
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben Hardy
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Support the show (https://www.patreon.com/ideagympodcast)
So you want to make a plan...
Where do you start?
Join us in our newest episode as we talk with author and financial advisor, Maria Ellis, about 12 different areas to focus on when forming a life plan and a financial plan!
ACTION STEP
- Review your financial situation and make note of things you've done well and things you could improve, then make plans to review your goals with your financial advisor.
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!
RESOURCES FROM THIS EPISODE
- Visit Maria's Site!
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben Hardy
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Support the show (https://www.patreon.com/ideagympodcast)
IT'S NOT CRAP...
it's fertilizer.
In this episode, we are joined by Ben Killoy who is a Marine veteran, father, podcaster, and dad-coach, to discuss effective parenting and fatherhood, as well as how to let tough experiences enrich the soil of life!
Join us in our new episode today as we "turn crap into fertilizer!"
IDEAS FROM THIS EPISODE
- Your ego is holding you back (0:57)
- Creating "width" (3:40)
- Shape the perspective of your children (9:25)
- Moving is more important than getting it right - putting in the reps (11:55)
- Building belief habits (21:00)
- Responsible for your own happiness (24:32)
- It's not crap, it's fertilizer (29:15)
- Run toward fear (37:33)
- Start conversations (39:03)
ACTION STEP
- Say hello. Start a conversation with someone outside your current circle or who you normally wouldn't talk to.
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!
RESOURCES FROM THIS EPISODE
- Check out Ben's Coaching Site or Listen to Ben's Podcasts
- Follow Ben on Instagram
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book The Gap and The Gain by Dan Sullivan and Dr. Ben Hardy
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Support the show (https://www.patreon.com/ideagympodcast)
WHAT IS THE DIFFERENCE...
between purpose and impact?
In this episode, we speak with entrepreneur, author, and business strategist, Alex Brueckmann, about developing a personal vision, understanding what strategy is (and isn't) and then using your vision to outline and take action on a strategy that works.
Join us in our conversation today as we learn how to turn purpose into action!
IDEAS FROM THIS EPISODE
- Stick with it and trust the process (2:05)
- Developing an open mindset (5:45)
- Real success takes time (7:28)
- What is strategy? (14:30)
- The joy of missing out - JOMO (16:26)
- The strategy toolkit (18:53)
- Do it for the passion, not for the money (22:34)
- Purpose vs. Impact (23:46)
- Understand your vision (34:44)
ACTION STEP
- Download Alex's Toolkit and begin to put your vision into words! Start by writing out a simple outline or bullet-points that you can return to and modify as you clarify the vision.
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!
RESOURCES FROM THIS EPISODE
- Visit Alex's site
- Download Alex's Toolkit
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback.
Support the show (https://www.patreon.com/ideagympodcast)
DO YOUR KIDS LOVE TO LEARN?
At times it might seem like they don't, but more often than not, the obstacle is the style or presentation of the learning material and not the material itself.
Kristy Houle is a life-long educator and education specialist with significant experience in both public and home-school learning environments.
Listen in to our conversation with Kristy as she shares some powerful ideas and actions you can take to teach your kids to love learning.
IDEAS FROM THIS EPISODE
- Public and private education (1:02)
- Making the transition to homeschool (5:27)
- First action steps (7:37)
- Why should people consider switching their schooling style? (11:35)
- Over all, listen and be supportive (15:11)
- Helping your kids in public school (17:20)
- Education vs. Love of Learning (19:34)
- Habits in a parent-child relationship that will foster learning (25:52)
- Identifying how your child learns (31:58)
- Slow down and pay attention to the process (36:14)
ACTION STEP
- Take time to slow down and focus on the process. Write down 2 or 3 simple steps you will take today with your kids!
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!
RESOURCES FROM THIS EPISODE
- Visit Kristy's site
- Listen to Kristy's Podcast: The Classroom Matters Podcast
- Kristy's Email: kristy@hectv.org
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback.
Support the show (https://www.patreon.com/ideagympodcast)
SUCCESS IN MARRIAGE...
is one of the hardest things to achieve in life, but also one of the most rewarding.
Our guest today, Kevin Theriot, is a therapist and counselor with over 40 years of experience to share.
Join us in this episode as we learn how to understand and improve a marital relationship.
IDEAS FROM THIS EPISODE
- Biopsychosocial marriage factors (2:50)
- Each marriage is unique (8:20)
- Looking for a mental health professional (10:48)
- Just try, effort communicates caring (15:08)
- Effects of insecurity (17:14)
- Focus on what is there, positives (19:40)
- "No other success can compensate for failure in your home" (28:03)
- Two major factors in marriage (31:30)
- The ten minute talk (36:40)
- "Play Catch" (45:05)
- Different ideas of romance (48:05)
- Overcoming breaches in trust (57:20)
ACTION STEP
- Set aside a specific time and practice doing the 10-minute talk each day with your spouse or partner.
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!
RESOURCES FROM THIS EPISODE
- Kevin's Article: Finding a Mental Health Professional Who’s Right for You
- Get The Free Thriving Marriage Mini Course from Kevin
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback.
Support the show (https://www.patreon.com/ideagympodcast)
DO YOU EVER FEEL HOPELESS?
...or maybe you feel tired or alone?
These are normal feelings that everyone experiences, but they don't have to keep us down!
Join us as we talk with Tamara Anderson, author and host of the Stories of Hope in Hard Times Podcast, about finding and building hope!
IDEAS FROM THIS EPISODE
- What is hope? (0:48)
- Reality vs. expectation - Normal for ME (6:50)
- Comparison is the thief of joy (16:16)
- Accountability groups (20:09)
- No solo goals (28:24)
- Why you need goals to have hope (30:49)
- Tools in your toolbox - LEARN (40:25)
- Remember your WHY (44:13)
ACTION STEP
- Pick a goal or dream, and take these immediate baby steps: Write it down, and tell someone about your goal.
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Idea Gym is independently funded, produced and published! Your support helps us bring you the content you love, ad-free!
RESOURCES FROM THIS EPISODE
- Visit Tamara's site!
- Listen to Tamara's podcast: Stories of Hope in Hard Times
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
- SUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!
- Check out our Book List!
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback.
Support the show (https://www.patreon.com/ideagympodcast)
DO YOU EVER ASK YOURSELF...
"What if it could be easy?"
We constantly deal with problems of all shapes and sizes, and sometimes we get so focused on solving a problem that we lose track of the bigger picture.
In this episode, we walk through a framework of simple questions to help you break down, reframe, and solve (almost) any problem you're dealing with.
IDEAS FROM THIS EPISODE
- Shortcut the genius move (0:59)
- Three key questions (3:15)
- The next step is the next step (5:40)
- How can we make this fun? (10:00)
- Combatting paralyzing perspectives (12:15)
- Reframe the problem (18:50)
- Let go of unnecessary problems (20:45)
- What if this could be easy? (22:35)
- Learn to breathe (24:53)
ACTION STEP
- When you have a problem, take a step back and use the question framework to reframe and solve the problem.
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Idea Gym is independently funded, produced and published! Your support helps us bring you the content you love, ad-free!
RESOURCES FROM THIS EPISODE
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
- SUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!
- Check out our Book List!
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us
Support the show (https://www.patreon.com/ideagympodcast)
PASSION IS POWERLESS... without opportunity.
One of the fundamental keys to success is to find the zone where your passion meets your opportunity.
Join us as we learn with accomplished artist, author, and teacher Jake Parker about leveraging that zone to exceed your goals!
IDEAS FROM THIS EPISODE
- How it all started (0:54)
- Helping to provide the next step (9:50)
- Create as the end goal (12:40)
- The not so straight line to success (16:50)
- Living in your Zone of Genius (18:35)
- Find and leverage your pivotal moments (24:10)
- Build your financial table (30:20)
- Assess, prove, and then follow opportunity (33:05)
- Creating structure - Jake's habits (39:43)
- Daily action step (53:18)
ACTION STEP
- Create a plan today to ship your work! See what you can put out one month from today.
RESOURCES FROM THIS EPISODE
- Check out Jake Parker's Website | Instagram | YouTube
- Listen to 3 Point Perspective (Jake's Podcast)!
- See what the Society of Visual Storytelling is all about!
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
- SUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!
- Check out our NEW Book List to pick up your next read!
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on soci
Support the show (https://www.patreon.com/ideagympodcast)
LOVE MAY NOT MAKE THE WORLD GO 'ROUND...
...but it makes the trip worthwhile.
In this episode, we consider something that can at times be a little difficult to count or quantify: love.
Join us as we share a few ideas about love, and how we can make love count each day!
IDEAS FROM THIS EPISODE
- "Not everything that can be counted counts, and not everything that counts can be counted." (0:36)
- Count love (0:48)
- Never keep score in a relationship (2:20)
- Shared Responsibility (3:50)
- Love makes the trip worthwhile (5:19)
- Small daily action (7:24)
ACTION STEP
- Write a love note, thank you card, or express gratitude to someone each day this week
RESOURCES FROM THIS EPISODE
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
- SUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!
- Check out our NEW Book List to pick up your next read!
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
Do you take the time to learn from your life stories?
We all have the chance to grow with each life experience, but how long does it take us to develop a positive perspective toward what we go through?
Join us in this episode as we learn life lessons from personal stories with Special Guest Brian Arnold.
*cover photo taken while waiting for chocolate malt at Hodad's
IDEAS FROM THIS EPISODE
- Going to Portugal (5:45)
- Dad, the Salesman (7:30)
- Taking risks (8:30)
- A Company Shift (12:00)
- How we view others (18:00)
- Weathering the storm and taking care of what's important (21:40)
- Get lean, and grow (28:40)
- Use what you have to help others (32:20)
- Different strokes (36:00)
- Time + Crisis = Humor (44:10)
- Surround yourself with good people (55:14)
- Listen, and don't be afraid to change your mind or perspective (58:52)
ACTION STEP
- Be purposeful and deliberate in your efforts to listen. Consider new angles and don't be afraid to change your mind or perspective.
RESOURCES FROM THIS EPISODE
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
- SUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!
- Check out our NEW Book List to pick up your next read!
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
CAN YOU BEAT THE ODDS?
Only around two percent of people follow through on their new year's resolutions, and most other goal setting seems to follow a similar trend.
Chances are, you've been part of that two percent before, but you've also been part of the 98 percent that lets the goal fall through... So how can you beat the odds and be a two percenter every time?
Join us in this episode as we discuss the benefits of pre-commitment, and how you can use it as a tool to set your goals up for success!
IDEAS FROM THIS EPISODE
- The idea of pre-commitment (0:50)
- Use these ideas intentionally (1:58)
- Facing the fear of failure and the unknown (4:30)
- The decision to decide (7:52)
- Pre-commitment as a lower limit (16:48)
- Pre-commitment as a filter for entrepreneurs (18:12)
- Progress NOT perfection (19:37)
ACTION STEP
- Pre-commit TODAY to a specific amount of time (try 20 hours!) to practice and experiment with something you want to learn.
RESOURCES FROM THIS EPISODE
- Josh Kaufman's site
- Josh's famous Ted Talk
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
- SUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!
- Check out our NEW Book List to pick up your next read!
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
LEARNING SOMETHING NEW TAKES TIME... A LOT OF TIME.
Most likely you've heard this, you agree with this, and you see it commonly in your life.
In this episode, we're happy to prove you wrong! Join us as we talk with special guest Josh Kaufman about overcoming the frustration barrier and how to learn anything FAST.
IDEAS FROM THIS EPISODE
- The priorities we work around (0:42)
- The Personal MBA (4:53)
- The frustration barrier (11:13)
- The steps to learning (12:59)
- Take step zero - PRECOMMIT! (13:45)
- Break down the skill (14:36)
- Remove barriers to practice (22:20)
- Be okay being uncomfortable(23:55)
- What habits are and aren't (28:38)
- Guiding structure (32:10)
- Enemies of good decisions - VUCA (35:10)
- How to Fight a Hydra (37:08)
- The growth is in exploration (44:56)
ACTION STEP
- Pre-commit TODAY to a specific amount of time to practice and experiment with something you want to learn.
RESOURCES FROM THIS EPISODE
- Josh Kaufman's site
- Josh's famous Ted Talk
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
- SUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!
- Check out our NEW Book List to pick up your next read!
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
TAKE A BREAK!
You probably need it more than you think. The only problem? Getting started again after a well-deserved break can be really tough.
In this episode, we talk about ways to motivate yourself and jump back in after the vacation (or other shake-up in your routine) comes to an end.
Are you ready to get back in the flow?
IDEAS FROM THIS EPISODE
- Getting out of the flow (0:20)
- Swim toward the rocks (1:06)
- Enjoy- don't regret your vacation (4:00)
- What to do when we feel directionless (6:08)
- You never really go back to square one (15:55)
- Don't get discouraged, our self-roles are not permanent (20:31)
- Discouragement is different, act into feeling (21:22)
- Prove yourself wrong (25:35)
- CONSISTENCY IS KEY (31:20)
ACTION STEP
- Adapt your current goals to include an upper and lower limit, then use those limits to foster consistency and sustainability in the habits you are creating.
RESOURCES FROM THIS EPISODE
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
- SUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!
- Check out our NEW Book List to pick up your next read!
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
"Give up." " You're going to fail." " What you're trying is impossible."
We've all felt that way, but there's no reason to let discouragement and self doubt hold us back. We're only as disabled as we think we are.
Join us in this episode as we talk with extreme wheelchair sports athlete, Aaron (Wheelz) Fotheringham about pursuing your passion and how to never give up.
IDEAS FROM THIS EPISODE
- Knowing what you want and going out and doing it (1:30)
- Preparing for "the drop" (6:59)
- Getting over the "first step fear" (8:28)
- Overcoming injuries and setbacks (11:19)
- See past the highlight reel (15:13)
- The "Godfather" of WCMX (17:47)
- "You're only as disabled as you think you are" (19:15)
- Find a team to motivate you (23:42)
- Learn how to fall (27:03)
ACTION STEP
- Stick with what you're passionate about - allow your passion to motivate you.
- When you're about to give up, let the pressure of by giving yourself permission to fail, and then tell yourself "two more tries."
RESOURCES FROM THIS EPISODE
- Visit Aaron's site or follow @aaronwheelz on Instagram!
- Video of Aaron performing the world's first wheelchair backflip
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
- SUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!
- Check out our NEW Book List to pick up your next read!
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with
Support the show (https://www.patreon.com/ideagympodcast)
Trouble finding a good life recipe?
Mel is an accomplished food blogger, mother, spouse, and all around go-and-doer.
Join us in this fun episode as Mel shares the important "ingredients" that have helped her to adapt and make time for what matters most in her busy life!
IDEAS FROM THIS EPISODE
- Public figure - private life (01:00)
- Authentic motives and deciding what recipes to share (07:13)
- You can't always do it all (11:50)
- Learn through setbacks (16:56)
- Create structure in a busy life (20:50)
- Search for inspiration (24:35)
- You don't need a perfect plan (29:10)
- Be grateful for TODAY (33:22)
- Deal with criticism and negativity - Kindness wins (37:06)
ACTION STEP
- Answer/Write: What are the key "ingredients" you want to be a part of YOUR life recipe? How can you modify your goals and plans to blend well with those key ingredients?
RESOURCES FROM THIS EPISODE
- Visit Mel's site!
- Follow Mel's tasty food blog @Melskitchencafe or her exciting new farm project @melsfauxfarm on Instagram
- Want to try Mel's favorite recipe? Here it is!
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
- SUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!
- Check out our NEW Book List to pick up your next read!
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on s
Support the show (https://www.patreon.com/ideagympodcast)
Success follows a recipe.
We are rarely the first people to face the many challenges, struggles and goals that are a part of life. Instead of trying to solve everything ourselves, or "reinvent the wheel" every time we are faced with a new challenge... why not use a recipe that already exists?
In this episode we breakdown some key ideas and action steps in order to help you find the perfect success recipe for YOU.
IDEAS FROM THIS EPISODE
- Use a recipe (00:26)
- Empathetic communication, listening and explaining (03:35)
- Discovering new "recipes" (05:10)
- Find a coach (08:38)
- Finding good advice from credible sources (10:20)
- You shouldn't do it all yourself (13:00)
- It takes effort to find good recipes (17:07)
- References for past episodes with good life recipes (18:40)
ACTION STEP
- Pick one struggle/challenge/goal you have been trying to solve yourself, and seek out a recipe for that challenge TODAY
RESOURCES FROM THIS EPISODE
- Never Split the Difference by Chris Voss (affiliate link)
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
- SUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!
- Check out our NEW Book List to pick up your next read!
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
We've all been there.
You started your goal with high hopes and high energy, and 100% committed to making it happen, but now it's been a few days or weeks annnnd... is there a stronger word than slump?
Goals are fun to set, but motivation can be so, so hard to maintain. Join us in our 50th episode as we talk about the best ways to keep your motivation (and your goals) alive!
IDEAS FROM THIS EPISODE
- Attitude Follows Action/Act yourself into feeling (01:32)
- Examples from The War of Art by Steven Pressfield (03:12)
- Resistance is like the gravity of success (06:04)
- Don't push too hard on day one (06:30)
- Make the middle part more enjoyable with a routine (08:20)
- The feeling will return (09:02)
- Ideas for how to act when you don't feel (11:25)
- Set an upper and lower limit (14:20)
- Minimum effective dose (16:02)
- Find yourself a Gym Buddy! (23:57)
- Make it fun (25:38)
- Focus on the gain not the gap (30:06)
ACTION STEP
- Set an upper and lower limit for one of your goals TODAY
RESOURCES FROM THIS EPISODE
- The War of Art by Steven Pressfield (affiliate link)
- Check out Seth Godin's Daily Blog
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
- SUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!
- Check out our NEW Book List to pick up your next read!
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info
What idea are you going to put to work t
Support the show (https://www.patreon.com/ideagympodcast)
TOO MANY GOOD IDEAS?
The world is full of good ideas, but in order for any of them to be useful, you have to take action. If you're anything like us, you've probably felt stuck before because you had a lot of good ideas you wanted to act on but felt overwhelmed by the task.
In this episode, we talk about WHY it is important for us to get acting, and HOW to filter those ideas and act on them TODAY.
IDEAS FROM THIS EPISODE
- Don't feel guilty (00:50)
- Take the one idea (01:40)
- Don't limit yourself or keep yourself from starting (04:10)
- The perfect plan is progress, not perfection(05:30)
- Know when to not finish (06:35)
- Formulate a playbook for your organization or family (09:00)
- Dream 100 (10:10)
- Who Not How (10:50)
- Each of us needs all of us, and all of us needs each of us (17:07)
- How to pick the one idea and run with it (18:25)
- Sheldon's "shortcut" to getting the books for free (23:00)
RESOURCES FROM THIS EPISODE
- The Advantage by Patrick Lencioni (affiliate link)
- Traffic Secrets by Russel Brunson (affiliate link)
- The Switch by Chip and Dan Heath (affiliate link)
- Sheldon's book shortcut: The Library Extension
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
- SUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!
- Check out our NEW Book List to pick up your next read!
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or se
Support the show (https://www.patreon.com/ideagympodcast)
SLOW DOWN.
It's not a prevalent phrase or idea in a world constantly seeking to go faster and do faster, but according to our guest today, it makes all the difference.
Listen in to our conversation with special guest Sean Chapman about learning to learn, and developing a life-changing, new perspective.
IDEAS FROM THIS EPISODE
- Solopreneur vs. Entrepreneur (02:50)
- Failure as a catalyst (06:35)
- Slow down, be patient, and wait to label things (08:00)
- The power to act is already contained within us (11:05)
- Overnight success doesn't happen over night (13:45)
- What are the important questions? (18:04)
- There's another thing going on (25:01)
- Life is about taking leaps of faith (25:45)
- The root of education (26:40)
- Provide the best effort/Focus on the effort (34:48)
- Listen to the voice within (39:00)
- BE in the moment (42:46)
- How to turn thoughts and dreams into action and momentum (54:18)
RESOURCES FROM THIS EPISODE
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
- SUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!
- Check out our NEW Book List to pick up your next read!
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
Are you the HERO of your own story?
At times we may assume that just because we are not playing the role of the villain, we are the hero. However, it is not uncommon for us to fall into a third category: the role of the victim.
Listen in as we discuss how to recognize these moments, and how to start playing the HERO instead.
IDEAS FROM THIS EPISODE
- Are we playing the HERO role or the VILLAIN role? (00:25)
- What is a VILLAIN role? (01:19)
- A real example with kids (03:05)
- We often play the role of the VICTIM (05:45)
- What is the difference between the HERO and the VICTIM? (06:54)
- Identify your VICTIM moments (07:53)
- How to transition from VICTIM to HERO (09:53)
- Take the power back (10:00)
RESOURCES FROM THIS EPISODE
- Grab a copy of Building a Story Brand By Donald Miller to break free of your past and design your future. (Amazon Affiliate)
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
- SUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!
- Check out our NEW Book List to pick up your next read!
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
What was the most recent decision you had to make that you were stressed about? You likely experienced some decision fatigue.
The internal battles associated with decision fatigue are not only tiring, they can be paralyzing! The last thing we want to do is waste our time standing still when we could be moving forward.
In this episode, we talk with Ben Hardy about how to recognize these paralyzing moments, and how an approach mindset can help us begin to eliminate decision fatigue altogether.
IDEAS FROM THIS EPISODE
- Ben Hardy on the benefits of an approach mindset (00:35)
- Define what you DO want (02:15)
- Use what you want to avoid to better define what you want to approach (03:10)
- The internal battle and decision fatigue (04:30)
- What causes decision fatigue? (06:40)
- How to get better at making decisions and eliminate decision fatigue (08:20)
- What is the next step? (10:52)
RESOURCES FROM THIS EPISODE
- Grab a copy of Personality Isn't Permanent By Dr. Ben Hardy to break free of your past and design your future. (Amazon Affiliate)
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info.
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
"The secret of change is to focus all your energy not on fighting the old but on building the new." -Dan Millman
Naturally, as we seek self improvement, we will face obstacles that can turn change into an uphill battle. Why is it that sometimes our goals only result in short term improvement? How does our mindset affect both our process and our results? What can we do to replace temporary results with long-term change?
Join our conversation as we discuss how to make real and lasting change with the approach method.
IDEAS FROM THIS EPISODE
- Ben Hardy on approach vs. avoid (00:58)
- The problem with how we try to change (03:00)
- The key is your mindset (04:30)
- The garden and the dirt patch metaphor (05:10)
- Find your real goal, your WHY (5:55)
- Why AVOID will not get you where you want to go (07:30)
- AVOID is a short-term mindset (09:50)
- Trade what you've given up for something better (10:30)
- Approach will almost always encompass the focus of avoid as well (11:50)
- Be intentional, pick one thing and perfect it (13:00)
- Action - consider a personal goal you are currently working on, does it reflect an approach mindset or an avoid mindset? Write down what is your real goal or your WHY (14:35)
- Everything is a trade (16:25)
RESOURCES FROM THIS EPISODE
- Grab a copy of Personality Isn't Permanent By Dr. Ben Hardy to break free of your past and design your future. (Amazon Affiliate)
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info.
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
Expectations have immense power to influence who we are and who we become.
Whether they're our expectations or the expectations of others, the difference they can make in our lives is surprising. For that very reason, we believe it is vital to understand the power these expectations hold and to learn how we can harness that power to inspire personal growth and progress.
Join us as we revisit the idea of the Pygmalion effect (as discussed in Episode #43) and how you can apply that knowledge in your life today!
IDEAS FROM THIS EPISODE
- Pygmalion Effect (00:30)
- High expectations lead to improved performance, and vice versa (01:45)
- The power of Labels (03:00)
- You find what you look for (self fulfilling prophecy) (03:40)
- The importance of positive reinforcement (08:32)
- Self-criticism and self-praise (09:50)
- Start with yourself (11:00)
- Action step: Ask "What else is true?" and write it down (12:30)
- Action step: Identify the "unmet expectation" (16:00)
RESOURCES FROM THIS EPISODE
- Grab a copy of Personality Isn't Permanent By Dr. Ben Hardy to break free of your past and design your future. (Amazon Affiliate)
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
- The Pygmalion Effect - A short YouTube synopsis of the Pygmalion effect
- The Pygmalion Experiment - YouTube video with commentary and perspectives presented by Dr. Phillip Zimbardo and other Experimenters
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send
Support the show (https://www.patreon.com/ideagympodcast)
Our personality is big part of who we are and a huge factor in what we create.
Although traditionally personality has been presented as a mostly unchanging part of our character, now we know it to be more dynamic and moldable than permanent or fixed. Personality is flexible, and we have the power to determine who we're going to be.
As we take control of our personality, it not only shapes our future, but can redefine how we see and interpret the past. It’s all about the meaning we give.
How do we use this knowledge to shape ourselves and form a path for growth instead of confining ourselves to limiting labels?
More important than who we are or where we are right now, is who we want to be and where we want to go in the future.
The expectations of the people around us have a powerful effect on how we perform, so we must seek to surround ourselves with people who have expectations in line with what we want to become, and we must avoid the identity filters that confine us (and others) to a fixed identity.
IDEAS FROM THIS EPISODE
- Personality isn't permanent
- Building support with empathetic witnesses
- Identity vs. Personality
- The problem with personality tests
- Identity filters and flexible expectations
- The power of journaling
RESOURCES FROM THIS EPISODE
- Grab a copy of Personality Isn't Permanent By Dr. Ben Hardy to break free of your past and design your future. (Amazon Affiliate)
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info.
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
Inspired by Russell Conwell's speech Acres of DiamondsDo you ever feel stuck? Do you ever feel like the opportunities you want are out of reach? If we change our perspective we will learn to notice the opportunities that exist all around us.
There is no set time in the future for us to be happy or successful, we can access happiness and success right now.
We are capable. We can do hard things. If you don't like the cards you have been dealt, try looking at them with new eyes, or trade up for new cards. We are never left without opportunities, we just need to train ourselves to notice and take advantage of them.
At times we may recognize the opportunities, but be too scared to make a change because we are unsure of the future it will bring. In times like this it is important to remember complacency does not bring progress.
Don't limit yourself, un-limit yourself.
What are the capabilities, tools and skills you have, that remain to be explored? What opportunities could those traits and abilities help you access?
What are the diamonds around you that have gone unnoticed?
IDEAS FROM THIS EPISODE
- Learn to recognize the opportunities all around us
- Look for success and happiness where we are
- Embrace the challenge
- Overcome fear of Success
- We ARE capable - don't self limit
- Explore what spark (tools and skills) you have, and begin using them now to access your opportunities
RESOURCES FROM THIS EPISODE
- Check out Russell Conwell - Acres of Diamonds (full speech transcript)
- Also listen to the full speech on YouTube Acres of Diamonds Audio Book
- As a thanks for listening you can snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions to get results.
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Enjoyed this episode? Subscribe and leave us a review. We're always worki
Support the show (https://www.patreon.com/ideagympodcast)
I love the saying 'The past is a great teacher but a terrible master'.
The past is just that, passed. Over. Done. Finito. There is nothing we can do to change it. It's like wishing you had that rainy vacation day back. The only thing we can do with the past is learn from it. And hopefully, one rainy day doesn't stop us from going on vacation again.
Past regrets often hold us captive. Too much focus on the past will detach us from the present and rob us of a better future. We have no control over what has been done, only on what we do with what's been done.
On the other hand the future is unmade. It is defined only by our choices. How are we going to show up? Better yet, how do we want to show up?
You are different today than you were a year, a week, or even a day ago. Change is inevitable. But what if you could define your present by your future rather than your past. This is the power of goals. This is a power only possessed by humans—to imagine a better future and intentionally act to create that reality. A reality that does not now exist.
IDEAS FROM THIS EPISODE
- Shower Thoughts 😉
- You don't know til' you've done it
- The truth about self-limiting beliefs
- Personality isn't permanent
- Choosing how we respond
- Start at zero
RESOURCES FROM THIS EPISODE
- Grab a copy of Personality Isn't Permanent By Dr. Ben Hardy to break free of your past and design your future. (Amazon Affiliate)
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info.
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
Inspired by Seth Godin's blog post The Easy Way DownDo we ski to get to the bottom? If so, why not just ride the lift down? Do we climb mountains simply to reach the top? If so, why not take a helicopter? Do we go to college to get a degree so we can get a decent job? Or is there more to learning than simply 'graduating'?
It seems that when we get to the top of the mountain, we take a picture and head right back down. Or when we reach the bottom of the slope, we jump right back on the lift. Or when we complete that race, we sign up for the next one.
What we know and often forget in our pursuits is that we aren't working towards an end, we are working towards progress. The point of all of it is who we are becoming along the way.
One thing we all know instinctively is the easy way does not lead to better results. Its' like solving for 2+2. You know the answer and you've been there before. Better results require more moguls. And as every skier knows, it's also more fun.
What moguls have you been avoiding? How could those moguls help you achieve the better results you're looking for?
IDEAS FROM THIS EPISODE
- The easy way down is boring
- Skiing, Nascar and Helicopters
- Fall in love with moguls
RESOURCES FROM THIS EPISODE
- Check out Seth Godin's Blog for 2-3 minutes of daily inspiration and insight
- As a thanks for listening you can snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info.
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
Your future is unmade.
As Ben Hardy says in his awesome book "your personality isn't permanent."
You are always changing. Believe it or not, you are different today than you were yesterday.
The question is are you choosing how you'll change going forward?
In this episode we introduce a new 30 day challenge. We will be joining Ben Hardy's FREE 30 Day Future Self course.
In the course he walks you through how to design your better future. Each day he provides ideas and action steps to help you become your best future self.
IDEAS FROM THIS EPISODE
- New Challenge - Join us in this 30 day course for free
- Designing Your Future
- Keystone Goals
- Habits
- Download our Free Action Calendar to help you stay focused
RESOURCES FROM THIS EPISODE
- FREE 30 Day Future Self Course with Ben Hardy
- Book: Personality Isn't Permanent By Ben Hardy (Amazon Affiliate)
- Book: Who Not How By Dan Sullivan and Ben Hardy (Amazon Affiliate)
- Follow this link to claim a FREE KINDLE COPY OF WHO NOT HOW as our thanks for listening!
JOIN US IN THE CHALLENGE - ACCESS THE 30 DAYS COURSE
WHAT WE DO
We show dreamers how to turn ideas into daily action to create lasting change. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info.
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
Have you ever looked back at the end of really busy day and wondered whether you actually accomplished anything? You completed a lot of tasks, but did you move toward your bigger future?
Have you ever wanted to do something big and then let years go by without making any progress on it?
We know how you feel.
How is it some people set big goals and achieve them while most of us are stuck on the spinning hamster wheel? We're running faster than ever but not seeing the progress we want.
The secret lies in the principle of perpetual growth. There are several methods you can use to have this principle work for you.
In this episode we explore 4 expert methods for getting unstuck and making consistent progress on your major goals. And you can do it without giving up the other important work you do every day.
IDEAS FROM THIS EPISODE
- Skittles & Oranges - The Oola Guys
- Offense vs. Defense - Darren Hardy
- Needle Movers vs. Busy Work - Dean Graziosi
- Important & Urgent vs. Important & Not Urgent - Stephen Covey
- The Garden - Jeff and Sheldon
RESOURCES FROM THIS EPISODE
- The Oola Guys Interview
- Dean Graziosi Podcast Episode : This One Thing Will Change Your Life Today
- The 7 Habits of Highly Effective People by Stephen R. Covey (Amazon Affiliate)
WHAT WE DO
We show you how to turn ideas into daily action to create lasting change, no matter how full your plate is. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info.
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
If you've ever felt that You are Your own worst enemy, then this episode is for you!
We talk about many things, but at the core of it all is how to stop warring internally to find more peace, happiness, and truly connect with ourselves. (or the “IMAGO DEI” )
In this episode we interview Jenna Riemersma - Jenna is the founder and clinical director of The Atlanta Center for Relational Healing. She is teaching faculty for the International Institute of Trauma and Addiction Professionals (IITAP) and core faculty for Addo Recovery. She holds a master’s degree in Public Policy from Harvard University and a master’s degree in Professional Counseling from Richmont Graduate University.
GREAT IDEAS IN THIS EPISODE
- What is IFS (Internal Family Systems Therapy)
- We over-identify with whatever we are currently feeling and thinking
- Move toward vs Move against energy
- All. Parts. Of. You. Are. Good.
- Big-T trauma or little-t trauma, we've all got "exiles" that experience pain.
- The role of "managers" and "fire-fighters."
- Finding strength through acceptance and understanding
RESOURCES FROM THIS EPISODE
- www.jennariemersma.com
- Link to Jenna's Free Courses
- Snag Jenna's awesome book All Together You : Experiencing personal and spiritual transformation with Internal Family Systems therapy (amazon affiliate)
WHAT WE DO
We show you how to turn ideas into daily action to create lasting change, no matter how full your plate is. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info.
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
The impact of gratitude on our happiness and success cannot be overstated. It is the "magic bullet" for all despair and frustration. No matter how frustrated or hopeless you may feel in a moment, looking for the good will always turn things around.
I spent two years living among an extremely poor group of people and yet they were often happier than the rich people I live around now.
All the money, power and things in the world cannot bring happiness to the ungrateful. And, on the other hand, all the pain, poverty and sorrow cannot steal happiness away from the grateful heart.
During this holiday season we wanted to express our thanks to you for being a listener on Idea Gym and give you some action steps you can take to turn gratitude into your very own fountain of happiness.
IN THIS EPISODE
- Gratitude a.k.a. "The Magic Bullet"
- The power of gratitude
- Focus on the good
- The gratitude approach
LINKS FROM THIS EPISODE
- Link to Episode #22: Taking Back Your Brain Health with Dr. Hatch the brain specialist
- The Happiness Advantage by Shawn Achor (affiliate)
WHAT WE DO
We show you how to turn ideas into daily action to create lasting change, no matter how full your plate is. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info.
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
Have you figured out what's holding you back from living your dream?
Is it Kids? Money? Time?
This incredible interview with Emily and Erik Orton of The Awesome Factory NYC will make you rethink all the things holding you back and give you the courage to live a better story—the story you only dream about now.
The Ortons have lived in a 2 bedroom apartment in NYC since 1999. They have 5 kids the youngest with Down syndrome. Emily grew up terrified of water and Erik was not raised in a sailing family. Despite every excuse not to dream big and live adventurously, they decided to bootstrap a year on a sailboat with their 5 kids. The adventure gave them a new perspective on facing fears, solving problems, and living life to the fullest.
"We believe the most important thing you can do is live a better story. We believe the greatest gift we can all give each other is encouragement. We hope sharing our stories will spark clarity and confidence to help you live deliberately and do what matters most to you."After returning from their year living on a sailboat, they wrote a book Seven At Seawhere they share their experience in full detail—the good, the bad and the ugly. Snag it on in hardback, digital or audio on amazon. (affiliate link)
Erik is an Emmy Award® winning writer. Emily is a former English teacher turned homeschool mom. Together they now write and speak about living a better story.What's your better story? The only finite thing in life is time. How are you going to use yours?
GET THESE AWESOME FACTORY RESOURCES TO TURN YOUR DREAMS INTO REALITY
- LOVE YOUR LIFE - The online course to help you go from dreaming to living.
- SEVEN AT SEA - Unlock the lessons from a yearlong journey living on a sailboat with 5 kids. This book holds the key to unlock your dream life.
IN THIS EPISODE
- Dreaming Big
- Overcoming Fears
- Starting with Gratitude
- Problem Solving
- Living with Courage
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info.
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
Your mind (and life) is like a garden. And just like any patch of good soil, things WILL grow.
You have the choice to let it run wild with whatever seeds blow in, or you can select which things you’ll plant and nurture to grow.
This is a truth everyone must learn in order to take control of their life and realize that they are agents unto themselves. The fact is, life's not fair and some people start with more rocks and thistles whether from conditioning, upbringing, circumstances, or genetics. Each of us has the power (even if our field is strewn with boulders and thistles) to clear it out and plant what we choose.
Sometimes that means putting in the sustained effort required to have a large, fruitful garden.
Sometimes that means learning which plants are useful and which ones are secretly destroying the garden.
Often it means asking for help from others who have more experience or have been trained on how to get rid of particularly poisonous plants.
But the choice is always yours to do with your garden as you wish.
You get to decide to look for/ask for help. It's your job to be humble, to ask questions, to figure out what you want, and then work to take steps to move toward it. The journey is different for everyone. But there's always a way to make it better.
Ask God or the universe. Ask family and friends. Read books. Take classes. Find mentors and specialists. There are countless gardeners out there who have experience and expertise in the areas you most need help.
Start today. Take that next small step of action toward whatever it is you want (or need) help with in your life.
In the Deep Dive Part. 2 we discuss how what we put into our mind affects our thoughts, perceptions, attitudes and habits. And how those affect our actions which determines our outcomes and creates our future circumstances.
A Few Good Links
- Sheldon's Deep Dive- As A ManThinketh by James Allen
- Free audio version on LibriVox
- Several free versions on Youtube as well
- Jeff's Deep Dive- This One Thing Will Change Your Life Today - Dean Graziosi
Download the FREE 30 Day Action Calendar from our website, print it out, and hang it somewhere you will see every day.
- Mark the calendar with an X for every day you complete the task or an O for every day you don’t. If you miss a day, do it the next day. At the end of the month count how many days you hit and missed, then work to improve the following month.
- Need help turning your ideas into action? Check out these FREE resources...
- Subscribe to the Mini Action Blog for weekly action shortcuts 1-2 minute reads with simple action challenges that fit your routine.
- Join the Action Shortcuts Facebook Group for community support, live training, and exclusive resources.
Support the show (https://www.patreon.com/ideagympodcast)
This one simple habit helped me grow my income 5X and turn my dreams into reality. Listen close for the shortcut so you won't have to take extra time from your day.
Several years ago I was working at a corporate job, attending the university part-time, involved in a financial planning group, and had recently started a family. My plate was pretty full, or at least it felt full to me. My number one goal was to be financially free so my wife could be a stay-at-home Mom, like she wanted, and I wouldn't be tied to 9-5 working on someone else's dreams.
You could imagine my frustration being on the super-duper slow train to my goals. I kept telling myself I was doing all the right stuff, I just needed to be patient. That's when I discovered the personal development world (Think and Grow Rich, Rich Dad Poor Dad, As a Man Thinketh, Man’s Search for Meaning, etc.) and I WAS HOOKED! It was like everyone one of these guys was reading my mind. It felt like I found my tribe and they had a different, better way of looking at the world. I read and listened to everything I could get my hands on—this was before iPhones, Kindle and Audible. I had to use CDs and read paper. What!?!
Even with all the amazing ideas I was collecting, my life continued at about the same pace. Then one day a guest speaker, Bob Proctor came to our company and issued a challenge. He invited us to write out the last chapter of As a Man Thinketh every night for 30 days. I accepted the challenge. I committed to writing it out every night for 30 day. I loved it and continued doing it for more than 2 years. It was this first "Deep Dive" which unlocked "the secret" inside of me leading to a greater belief in my ability to build better habits in my life.
Soon after I leveled up at my job which liberated my wife from her job. Then I chose a different path. I left the university and started a business on the side. Within 24 months of leaving school I increased my income 5x which allowed us to move into our first home. About a year later I quit my corporate job and became a full-time owner and entrepreneur.
I tell you this to demonstrate how changing one simple habit in my life had a major compound effect of positive results. It can do the same for you.
Here's the best part...Youtube, Spotify and Audible have made it easy to shortcut this action into your existing routine. No need to take extra time each day! You can listen while you drive, while you exercise, while you do dishes, etc.
Join us in the Deep Dive Challenge!
CHALLENGE DETAILS
- Select one audio or video resource to listen to—15-30 minutes is recommended. Shortcut Tip: listen at 1.5 to 2x speed.
- Find uninterrupted time during your day. Shortcut Tip: During exercise, commuting, doing dishes, etc.
- Pick one daily action step towards your highest priority goal for the month.
- Download the FREE 30 Day Action Calendar from our website, print it out and hang it somewhere you will see every day.
- Mark the calendar with an X for every day you complete the task or an O for every day you don’t. If you miss a day, do it the next day. At the end of the month count how many days you hit and missed, then work to improve the following month.
- Need help turning your ideas into action? Check out these FREE resources...
- Subscribe to the Mini Action Blog for weekly action shortcuts 1-2 minute reads with simple action challenges that fit your routine.
- Join the Action Shortcuts Facebook Group for community support, live trainings and exclusiv
Support the show (https://www.patreon.com/ideagympodcast)
Have you ever had trouble in a relationship? (I know, that's a dumb question, right?)
For some it's serious enough that you're contemplating ending the relationship.
But even if you feel you have a "great" marriage or relationship, most of us underestimate how much more happiness, connection, and excitement COULD be there with a little guidance.
On this episode you're going to learn how to stop chopping at the branches of the problem and start striking at the roots.
We interviewed Dr. Jennifer Finlayson-Fife. She helps couples and individuals learn how to strengthen their relationships, overcome relational and sexual roadblocks, and increase their capacity for intimacy, love, and sexual expression.
A few nuggets we discuss with Dr. Finlayson-fife
- The virtue of desire (Owning our wants in a positive, empowering way)
- How we show up in the world and our relationships
- Figuring what type of partner you are
- Partners in Marriage (Room for two)
- "We cannot solve our problems with the same thinking we used when we created them." - Einstein
- Real Partnership (Not compromise but the better, 3rd way)
- Being at peace with who we are and our desires (especially sexual desire)
- Seeing conflict for what it really is (or at least could be)
- One up and One down positions (with examples of how we do that in our relationships)
- Losing Strategies to avoid (e.g. costly accommodation, entitlement, overt and covert punishment, etc.)
- The more honest you are with yourself, the more you can deal with "what is." (increased ability and self-respect)
- Intimacy Vs Validation
- Not vilifying the "other side"
Dr. Finlayson-Fife has 5 AMAZING online courses, in-person workshops, as well as one on one coaching.
At the very least, check out her Blog and other Podcast topics that you can listen to for free.
IDEAGYM: WHAT WE DO
We show you how to turn ideas into daily action to create lasting change, no matter how full your plate is. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing simple ideas you can immediately put into practice
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and move you forward
WHO WE ARE
Two family guys who show you how to put simple ideas to work in your busy life for better results. We are your shortcut (the better, easier way) action guides helping turn motivation into momentum.
- We believe in change
- We believe in the power of compounding daily habits
- We believe there are simpler, better ways "shortcuts" to progress
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Support the show (https://www.patreon.com/ideagympodcast)
I was sitting at the table about to enjoy a delicious meal after a long day working. My emotions were a little fragile because I hadn't eaten lunch that day. Suddenly I felt a whack on the back of my head. With an instant feeling of frustration I turned around to see what had hit me. There stood my 6 year old with a foam sword in his hand smiling....
How would you react? Do you have a choice?
In his amazing book The Seven Habits of Highly Effective People Stephen Covey shares this valuable insight "There is a gap between stimulus and response...the key to both our growth and happiness is how we use that space."
If you want to learn how to recognize, create and use that "space" to become unstoppable, this is the episode for you.
We interviewed Professional Energy Coach, Laura Banks on her method of creating space between stimulus and response and using it to take positive action in our lives. The best part is she is hosting a FREE, 7 Day Energy Activation Challenge where you can be guided personally by her via WhatsApp. This next sessions begins on September 21-27, 2020. Follow the link to join.
EPISODE HIGHLIGHTS
- What is Energy?
- Manage you mind and energy so you can feel unstoppable
- Create and manage the space between stimulus and response
- See It: Recognize the energy response
- Own it: Curiosity and Compassion
- Flip it: Respond in a positive way
- Daily practice managing energy and creating a positive flow
SHOW LINKS and Special Offers
- Join the Idea Gym guys for the Free 7 Day Energy Activation Challenge
- Connect with Laura online wanderwondercoaching.com
- Free Meditation at dhamma.org
Guest Book Recommendations
- How Emotions are Made by Lisa Feldman Barret
- Your body is your brain by Amanda Blake
WHAT WE DO
We show you how to turn ideas into daily action to create lasting change, no matter how full your plate is. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing simple ideas you can immediately put into practice
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and move you forward
WHO WE ARE
Two family guys who show you how to put simple ideas to work in your busy life for better results. We are your shortcut action guides helping turn motivation into momentum.
- We believe in change
- We believe in the power of compounding daily habits
- We believe there are simpler, better ways "shortcuts" to progress
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Enjoyed this episode? Subscribe and leave us a review. We want to get better and lov
Support the show (https://www.patreon.com/ideagympodcast)
Our guest is Steve Elder - CEO of Leadership Brand and we dive into principle-based leadership. This leads to a healthy thriving culture (both organizationally and personally) which is the life blood of your leadership brand.
Leadership brand is the practical model to know how to turn a company from good to great. (Hearts, minds, purpose)
To be a great brand you have to commit to being a principle-centered leader.
Principle centered leadership 100% completely revolves around the principles
Lunar Eclipse analogy from the show- The goal is to create brand buy-in and commitment. When all are aligned/ you get a leadership brand/lunar eclipse.
L- Leadership (Principle-Centered)
UN- Understanding (Clarity and buy-in)
A- Alignment (aligning the work to the principles)
R- Reinforce (all the systems that reinforce the work/principles)
Book Recommendations:
Good to Great - Built to Last - Jim Collins
WHO - A method for Hiring - Geoff Smart
THE ADVANTAGE- Why Organizational Health Trumps Everything Else In Business - Patrick M. Lencioni
Building a StoryBrand- Clarify Your Message So Customers Will Listen - Donald Miller
The 4 Disciplines of Execution- Sean Covey, Chris McChesney, Jim Huling
Speed of Trust- Steven Covey
Additional Links:
Darren Daily- Sign Up.
Business Made Simple /Story Brand- Sign Up
4DX Model- The 4 Disciplines of Execution
WHAT WE DO
We show you how to turn ideas into daily action to create lasting change, no matter how full your plate is. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can easily put into practice
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and move you forward
WHO WE ARE
We are the action guides. Two family guys who show you how to put simple ideas to work in your busy life for better results. Turning ideas into results through daily action.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself through intentional action
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or email us at hello@ideagym.info.
Support the show (https://www.patreon.com/ideagympodcast)
I've been a dreamer since I was a little kid. I used to walk around my front yard pretending I was the greatest college football player in the world. I imagined I was unstoppable. And even though there weren't any big guys trying to tackle me, I still felt the excitement of what it must be like. I never actually went on to play tackle football. And that's my point—I was a dreamer and not a big doer.
It wasn't until later in my life it finally clicked.
The company I worked for at the time invited a guest speaker, Bob Proctor to an event. It was his presentation that knocked something loose for me. He shared examples from Think and Grow Rich and As a Man Thinketh, two of the foundational books to any success library. He shared stories of belief followed by success. I felt something deep inside me stir. Not a dream anymore but a belief and a resolve to make it happen. I decided right then I would do whatever he said I needed to. This would be my transition from dreamer to doer. Then the moment came—he challenged us to write out one major goal (specific, measurable, time-bound) of who we wanted to become on a small slip of paper. Then he said to read it every morning and carry that slip of paper in our pocket so subconsciously every time we felt it, it would remind us of who we were becoming. Then he tasked us to write out the final chapter of As a Man Thinketh every night for 30 days; which is only about 7 paragraphs.
Sounds simple, right? It was simple. But up to that point I had heard tons of ideas to be more successful and always let something stop me from taking consistent action. All of us have had ideas and dreams but never taken real action on them. This time was different for me. I resolved to take the action for as long as it took to see the results. I finally believed I could become whatever I wanted.
These small daily actions, which I did for years not days, started me on a path of becoming more. Over the following few years I started several businesses, I shifted my focus in school, then I quit school and pursued my entrepreneurial dreams. All the while I saw leaps of growth at my job and had opportunities I never would have imagined before. A 100% belief in a brighter future, coupled with small daily actions has been the key to a better life for me.
We challenge you to decide who you want to become and start taking small daily actions to move you in the direction of your dreams. It's simple. But you must decide.
In this episode Sheldon and I review some of our answers to the 10 questions and talk about who we want to become over the next months and years.
Here is the link to Episode 26: What is it you REALLY Want? with the 10 questions exercise so you can build out your future map today!
FOR MORE GREAT IDEAS TO PUT TO WORK - CONNECT, FOLLOW, SUBSCRIBE
* Podcast: Apple | Spotify | Google | Website
* Facebook: @ideagympodcast
* Instagram: @idea.gym
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Send us an email at Support the show (https://www.patreon.com/ideagympodcast)
Everyone has conflict. It's an inevitable part of life. Most people avoid conflict all costs. A few use it to intimidate and manipulate others. There is a healthier, happier choice when it comes to conflict. Learn how you can transform conflict into creative solutions with our guest Jonathan Miller. Jonathan is a leadership coach and “conflict transformation specialist.” (And yes you’ll have to listen to the show to really know what that means)
TAKEAWAYS FROM THIS EPISODE
- Conflict is a natural and normal part of life. Relationship conflicts are an inevitable phenomenon of life. And most of us do a lot to avoid this thing. But that’s not very helpful nor conducive to growth.
- Conflict CAN BE the catalyst to new, amazing, creative solutions.
- Partnership Mindset - How can we work together to solve the problem that’s getting in Our way.
- Moving from “Me vs You” to “Us vs The Problem”
- Self-talk is critical to curb doubts and fears that keep us from action and growth
- All growth and success come from getting out of our comfort zone.
SHOW LINKS
- Link to the Mindful Communication Podcast
- Link to Jonathan’s free 4 part video series on how to “Transform Any and All Conflict in Your Life” @ https://www.mindfulcommunication.me
WHAT WE DO
We show you how to turn ideas into daily action to create lasting change, no matter how full your plate is. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can easily put into practice
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and move you forward
WHO WE ARE
Two family guys who show you how to put simple ideas to work in your busy life for better results. We are the action guides. Turning ideas into results through daily action.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at hello@ideagym.info. We can't wait to hear from you.
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
What if tomorrow you lost the ability to walk? How would you react? That's the type of challenge we explore with Lee Chambers (Environmental Psychologist and Wellbeing Consultant). Because that's what happened to him and what spurred him into a life of service to others. We had an AMAZING conversation with Lee and learned a TON! He is an amazing example of taking everything that happens in life and making it work for you. As Lee puts it "Adversity always comes in our life, it doesn't discriminate...everything's a challenge to step up and become more."The message that continues to pop up for me these past few weeks is this; Life happens for you, not to you. The ability to be grateful for everything that comes our way and get the most out of it is a super power of the successful.
If you want to learn how to turn challenge into triumph, this is the episode for you.
TAKEAWAYS FROM THIS EPISODE
- The power of WHY
- Own your outcomes
- Small changes compounding into lasting change
- Suffering is what happens when you fight the pain
- Challenge is the path to growth
ONE IDEA TO PUT TO WORK TODAY
Overcoming the fear of failure
- Sit down and write down 1-2 failed past projects or goals
- Remove the emotion from the memory
- Recognize it has failed, you haven't failed
- Don't pick them apart. Simply look at what good has come from those experiences
- Use that to overcome what's holding you back from taking action on your next goal
SHOW RESOURCES/LINKS
Check out Lee's website for more great info on wellbeing in life and work.
Lee's coaching website: essentialise.co.uk
Lee's profile website: https://leechambers.org
WHAT WE DO
We show you how to turn ideas into daily action to create lasting change, no matter how full your plate is. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and move you forward
WHO WE ARE
Two family guys who show you how to put simple ideas to work in your busy life for better results. We are the action guides. Turning ideas into results through daily action.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Send us an email at hello@ideagym.info and follow us on social media to connect with us there.
What idea are you going to put to work today?
Support the show (https://www.patreon.com/ideagympodcast)
The first step to shaping/attaining the future you want, IS TO DECIDE WHAT IT IS YOU REALLY WANT.
You have to know who you want to become tomorrow to know what you need to do today.
The Problem is it takes courage to even admit to ourselves what it is we really want... We fear failure, rejection and have all this baggage from years gone by. So we think that by not trying we avoid failure. But that simply isn't true. And it's robbing us from happiness, from learning, growing and opportunities we can't even imagine in our current state.
Anything that’s ever been created was first imagined. It starts with hope that the future CAN be brighter than today. And with faith that our actions today WILL result in a better tomorrow.
The clearer your vision...the more vivid your dream, the easier your path to realizing it will be.
Start building your brighter future by asking the following questions (and writing them out in detail) to envision who you want to be and what you want out of your future.
WHO DO YOU WANT TO BE QUESTIONS
- What is your day-to-day life like?
- What do you stand for?
- How much money do you make?
- What type of clothes do you wear?
- How do you interact with other people?
- How do you view your present and future?
- What is your purpose?
- Where do you live?
- Who are your friends?
- What skills and talents do you have?
- BONUS: What does your perfect day look like? Describe, in detail, your perfect day. (who, what, when, where, activities you'll do, etc.)
SHOW RESOURCES/LINKS
The book we used for these questions is Personality Isn't Permanent by Ben Hardy. Ben Hardy will be a guest on our show later this year. Stay tuned for some AWESOME info!
WHAT WE DO
We help you put ideas to work and build confidence...
- By keeping promises to yourself
- By taking daily steps forward
- By creating habits that improve your life and move you forward
WHO WE ARE
Two family guys who show achievers how to put simple ideas to work in their busy lives so they can see better results.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Send us an email at hello@ideagym.info and follow us on social media to connect with us there.
Support the show (https://www.patreon.com/ideagympodcast)
There are endless tips on getting things done these days. So what actually works? We Zoomed with Psychologist & Productivity Coach, Dr. Todd Snyder to find out and put some ideas to work. He was full of great information and simple productivity tips we could try out immediately. Here are just a few things you'll hear from this episode.
ON THIS EPISODE
- Human Superpower
- Overcoming distraction
- 3 triggers that distract us
- Internal
- External
- Failure to plan
- 3 triggers that distract us
- Artificial Constraints
- Procrastination on purpose
- Structure will set you FREE
- Hierarchy of importance
- Don’t let the urgent run your life
HIGHLIGHTS/QUOTES"Could you finish your daily routine faster if you gave yourself less time to finish? Is it just a concept that’s true in theory? Or does it work in real life?" ~ Dr. Todd Snyder
*“As a psychologist, I have seen firsthand that intelligent decision-making is more important than IQ when it comes to finding relationship success, happiness, business success, physical health, and financial peace of mind.” ~ Dr. Todd Snyder
"The problem is, when it comes to productivity, most of us don’t feel in control of the decisions we make about where we focus our limited time and energy.Fortunately, I have a solution for that problem.” ~ Dr. Todd Snyder*SHOW LINKS
- Dr. Snyder's Peak Productivity Blog
- Books Dr. Snyder Mentioned
- The 12 Week Year: Get More Done in 12 Weeks than others Do in 12 Months by Brian P. Moran and Michael Lennington
- Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal
- Smart Choices: A Practical Guide to Making Better Decisions by John Hammond, Ralph Keeney, Howard Raiffa
WHAT WE DO
"We put ideas to work in real life to get real results."
We help you build confidence...
- By keeping promises to yourself
- By taking daily steps forward
- By creating habits that improve your life and move you forward
WHO WE ARE
Two family guys who show achievers how to put simple ideas to work in their busy lives so they can see better results.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
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- Facebook: @ideagympodcast
- Instagram: @idea.gym
If you enjoyed this episode. Consider subscribing and leaving us a review! We're always working to get better and love feedback.
Support the show (https://www.patreon.com/ideagympodcast)
Continuing with our ASK Challenge, we interview Maxwell Ivey (aka, The Blind Blogger)
Maxwell is a "blind blogger," podcaster, speaker, life coach, author, self-taught web developer, and chuck full of wisdom and a delight to talk too.
Max helps people "ask for what you want and need in life and get it."
"Because if you don’t Ask, They Can’t say Yes!
This applies to everything in life.
It all starts with asking.
You will have to ask yourself if you have the courage to try.
And you will have to ask others for support, encouragement, information, and more if you want to succeed."
Max's "Rule of Four" to help you achieve your dreams
Remember and follow my Rule of Four, which goes like this:
1. If you can do it, then take action right away.
2. If you can’t do it, then can you learn it?
3. If you can’t do it or learn it, can you get someone to do it for you?
4. If you can’t do it, learn it, or get someone else to do it; then ignore it and focus on the things you can do something about.
Here is a link to Max's book we dig into during the interview "A Blind Bloggers NYC Adventures"
WHO WE ARE
Two family guys who show achievers how to put simple ideas to work in their busy lives so they can see better results.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself
WHAT WE DO
"We put ideas to work in real life to get real results."
We help you build confidence...
- By keeping promises to yourself.
- By taking daily steps forward.
- By creating habits that improve your life and move you forward.
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Support the show (https://www.patreon.com/ideagympodcast)
You know the book Green Eggs and Ham? You probably feel like you have a good grasp on the lesson from that book—it's about trying new things and not limiting our options based on assumptions, right? But do you know the other lesson from that book? The one that's often overlooked? The second and maybe even more powerful lesson from Green Eggs and Ham is to ASK. And ask persistently. Sure, Sam-I-Am seems annoying at first. But isn't he the reason the other guy finally tries the Green Eggs and Ham? The one who helps him discover something he loves? Asking is the super power of Sam-I-Am.
Kids have this same super power..."Why?" "Are we there yet?" "Why can't I stay up?" "Why do I have to...?" We often laugh about how annoying it can be when kids ask the same questions over and over. But asking is the key to unlocking the world. It is the super power to discover truth, get what you want and help others do the same. That's the hidden lesson from Green Eggs and Ham.
So when did asking questions become taboo? It seems that somewhere in our experience the majority of us were taught, either directly or indirectly, that asking questions means your dumb. This could not be further from the truth.
In this episode we explore the power of asking and introduce a NEW CHALLENGE! It's time to start asking for what you want. Like our next guest, The Blind Blogger, Maxwell Ivey puts it "If you don't ask, they can't say yes."
When was the last time you simply asked for what you wanted? When was the last time you piped up and asked the question in a meeting or class? It's more than likely other people in the room had the same question. What have you been hoping for but have been too afraid to ask for?
IDEAS FROM THIS EPISODE
- The power of asking
- What to ask for
- The ask challenge
Check out the 7 F's of Oola to decide in what area of your life you're going to start asking.
https://www.oolalife.com
WHO WE ARE
Two family guys who show achievers how to put simple ideas to work in their busy lives so they can see better results.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself
WHAT WE DO
"We put ideas to work in real life to get real results."
We help you build confidence...
- By keeping promises to yourself.
- By taking daily steps forward.
- By creating habits that improve your life and move you forward.
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
THREE BOOKS WE RECOMMEND
For great ideas you can put to work today
- Finish by Jon Acuff
- The Compound Effect by Darren Hardy
- Oola by Dave Braun and Troy Amdahl
Support the show (https://www.patreon.com/ideagympodcast)
Today’s interview with Dr. John Hatch from the Brain Rehab Clinic is all about brain health!
From Autoimmune to Dementia & Addiction to Depression, Dr. Hatch shares how powerful our brains can be in both damaging and repairing every aspect of our physical and emotional health.
Here a few ideas/topics covered in this podcast:
- Things the fire together, wire together. And things that fire apart wire apart.
- The differences of Anxiety Vs Depression in the brain and ways to start building healthier, more positive neurological pathways.
- Neurogenesis (growing new neurons in the brain) never stops. You can always teach an old dog new tricks.
- How movement and Gratitude exercises work better than any depression medicine out there. (Once their brain is working correctly again) Dr. Hatch- "Yes there is an antidote to both Anxiety and Depression."
- "People are emotional eaters. Food gives you a dopamine hit. So they’re wiring this negative thing to this sugar, the dopamine hit, together. You should get to a happy state first. That’s why 'Hangry' even exists! And why we’ve wired it into our brain and it persists."
- "People don’t realize that your environment and what you’re wiring together DOES make a difference. They just assume it’s only in their head."
- What do you tell yourself when you’re doing the things you love?
- The Human Brain has the ability to always feel joy.
- Dr. Hatch gives his thoughts on the Cold Shower Challenge!
- “In your mind you get to create what you want to feel.”
RESOURCES
Here is a link to Dr. Datis Kharrazian’s website - (Both Jeff and Dr. Hatch refer several times to Dr. Datis)
Links to some Cross-Crawl exercises that Dr. Hatch recommends.
https://www.yourtherapysource.com/blog1/2019/06/16/cross-crawl/
https://www.youtube.com/watch?v=Vjk3wilkX9I
Side note- Jeff is the vice president of Wilson Diamonds so when we interviewed Dr. Hatch via Zoom, he kept referencing all the pictures of wedding rings on the wall behind Jeff.
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
Support the show (https://www.patreon.com/ideagympodcast)
I woke up the other morning and wanted to write a book. But then I thought "I don't have time right now! I need to make breakfast, exercise, shower, get ready for work, and go to work." Then I thought "I'll just do it tonight after the wife and kids are in bed"...I think you know how that story ends. You're probably either laughing at me or crying with me right now. Because more than likely you have had a similar experience. Maybe not with writing a book, but with the thing you desperately want to do but think "ain't nobody got time for that!". But what if time wasn't the problem? Idea Gym is about sharing ideas that move you forward towards your goals even though you've got no more time in your full life.
IN THIS EPISODE
- Steps to Overcome "I want to but I just don't have time."
- You have time to replace a bad habit with a good one
- You have time to adjust your routine to one with more benefits
- You have time to give up something that's not moving your forward and replace it with something that does.
- Intro to Becoming More instead of Doing More
- Doing more will only get your so far. Becoming more is the key to reaching your next leve
WHO WE ARE
Two family guys who show achievers how to put simple ideas to work in their busy lives so they can see better results.
WHAT WE DO
"We put ideas to work so they can work for you."
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
THREE BOOKS WE RECOMMEND
Fro great ideas you can put to work today
- Finish by Jon Acuff
- The Compound Effect by Darren Hardy
- Oola by Dave Braun and Troy Amdahl
Support the show (https://www.patreon.com/ideagympodcast)
What the heck is "Oola"?Why you want Oola?How you get YOUR Oola?
All questions answered in our awesome interview with Dr. Dave Braun & Dr. Troy Amdahl whose mission is to help people "FIND BALANCE and live a life of less stress and greater purpose." In short, how to find your Oola life! These two are working to change the world with a single word—OOLA. Just 7 years in they're well on their way to accomplishing that goal. This episode offers idea nuggets you can put into action today. A free PDF that tells how the Oola guys have published multiple best selling books, built a social following of 1 million, grown a $10 million coaching business, and collected tens of thousands of dreams on their Oola bus over the past 7 years.
Episode Notes/Links:
- The Oola framework and the "7 F's"
- Fitness
- Finance
- Family
- Faith
- Field
- Friends
- Fun
- How to find balance in life.
- Here is the link to take free Life Balance test to find out your score in each of the 7 F's
- And for all the entrepreneurs out there they just released a "whitepaper" or sneak peek where they pull back the curtain to reveal what they learned on their 7-year journey of sharing Oola and building it into a global brand, including how they grew.
- Here is a link to their best selling book - Oola: Find Balance in an Unbalanced World
Support the show (https://www.patreon.com/ideagympodcast)
Have you ever wondered how people make the transition from their day job to their own business? There are many ways to do it. Some would tell you to "take the plunge". But when you have a bunch of financial and family commitments it's much more complicated than that. Ransom talks about how he's been growing his personal business on the side for the past few years and is now ready to make the shift from day job to full-time business owner! Listen to get ideas you can put into action today to pursue your next phase.
Support the show (https://www.patreon.com/ideagympodcast)
The Problem- Binge Netflix, browse social media, endlessly follow newsfeeds on your phone = Easy! But read that book on improving your life you've been meaning to get to, or work on that project you've been thinking about for months... It's like pulling teeth!
The Challenge- Regular technology breaks, a dopamine detox/vacation or “Dopamine fasting” as it’s been popularized.
The Desired Result- Get more Pleasure and Motivation from living life, and doing normal (aka "hard") things.
Here is the Link to our Facebook page with a full rundown of our mini-challenge. (along with additional notes, links, videos, etc.)
Plus a sneak peek at what Jeff and I are using our Journaling Writing Challenge to accomplish... (Okay maybe it's just exciting to us right now, but we hope it'll be useful and exciting to others as well;)
Support the show (https://www.patreon.com/ideagympodcast)
Rachel Ellenani is a 20 year veteran of whole-life health coaching. She guides her clients in three key areas of health as a Functional Trainer, Gutologist and Real Love Coach. Listen to this episode to hear more about what you've been missing in these three areas. Rachel shares what success principles she has been putting to work to create success in her life. She also shares some of the tips, tricks and strategies she uses with her clients to guide them to their health goals. Listen through the end where Rachel gives three quick start ideas you can put to work right now to kickstart your healthier life journey.
Take advantage of the awesome FREEBIES Rachel offers on her site rachelellenani.com
- Health Secrets Bundle (Free Download)
- Sweat It Workout Group (Free Facebook Workout Group)
No doubt after you hear what Rachel has to say and jump on those freebies you'll be next in line to hire Rachel as your personal coach. Coming soon you'll have the choice of these additional services from Rachel...
- The Back Pocket Coach: Subscription service that gives you workouts, meal choices and the accountability you need to help you reach your goals.
It is literally Rachel in Your Back Pocket. - Internal Selfie Challenge: 21 Day Challenge to KickStart the Change Journey. You will identify the habits and patterns that are holding you back from achieving success.
- Luos Dekan Coaching: Rachel's 8 Essentials are taught in depth in an 8 week home study setting.
- Luos Dekan Mastery: One on One coaching with Rachel is a super in depth look at your personal story and journey. She holds your hand and pushes you to your maximum potential.
We had so much fun on this interview. Rachel is a great mentor and even better friend. Everyone who knows her loves her. And everyone she coaches wants to be like her.
Jeff and Sheldon are co-hosts of Idea Gym podcast. We would love to connect with you and get your ideas and feedback on the show. Send us an email at hello@ideagym.info and follow us on social media and connect with us there.
Facebook @ideagympodcast
Instagram @idea.gym
Support the show (https://www.patreon.com/ideagympodcast)
Unlock the tremendous benefits around daily writing & journaling. Discover yourself, build confidence and much more by joining us in our second habit building challenge! Listen for details and a chance to win free book.
Here are just a few of the benefits you can expect from daily writing...
- Helps you develop social skills
- Improves communication
- Can relieve stress
- Keeps you organized
- Builds confidence
- Enhances creativity
- Boosts memory
- Reveals the truth
- Simplifies problems
- Clarifies solutions
- Promotes self discovery
"Writing a daily journal has been a game changer for me. This one daily habit has been a cornerstone for much of my growth and progress over the last decade. It has a true compounding benefit beyond the task itself." ~Jeff Corrigan (Idea Gym co-host)
For our second official Idea Gym Challenge #IGC We're going to develop the vital daily habit of writing or journaling. To incentivize you we'll be giving the book The Compound Effect by Darren Hardy in hardcover to two lucky finishers! Listen to hear how you can participate in the challenge and have a chance to win.
Check out these awesome resources to learn how daily writing can help you achieve your next level of progress...
Emotional and physical health benefits of expressive writing: This study found that participants who write about stressful, emotional or traumatic events are significantly less likely to get sick and have “significantly better physical and psychological outcomes” compared with those who do not write/or write about neutral topics.
How to Use Writing to Sharpen Your Thinking | Tim Ferriss (6 Min Video) : Amazing/succinct video on why writing sharpens your thinking and exactly how to do that. “For fulfillment, for excitement, for professional success, for personal success. I find writing to be, arguably, The most important practice.”
4 mins. Youtube Vid - Jordan Peterson: The best way to teach critical thinking is to teach people to write “You need to learn how to write so that you learn how to think. Thinking makes you effective in the world, thinking makes you win the battles you undertake. If you can think and speak and write, you are absolutely deadly. Nothing can get in your way. That’s why you learn to write.”
4 mins. Youtube Vid - The Importance of Writing in Business: Short snippets from various VP’s of companies on the importance of writing in the business environment.
Support the show (https://www.patreon.com/ideagympodcast)
This week the tables are turned as Jeff delves into his own "Why" using the "7 Levels Deep exercise" shared by Dean Graziosi in his bookMillionaire Success Habits.
If you haven't had the opportunity to do that exercise, download the worksheet here and then report your "WHY" on our Facebook post (Facebook @ideagympodcast) to be entered to win one of our favorite books The Compound Effect by Darren Hardy in hardcover for FREEWe also introduce our new challenge, which is... (drum roll)
JOURNALING / WRITING! (We want to keep it a little open-ended if journaling sounds intimidating;) We're doing this one for 30 Days and we want you to join us!
We kick off the What, Why and How of this challenge as we talk about the power, impact, benefits, etc. of journaling and writing.
Support the show (https://www.patreon.com/ideagympodcast)
There's a lot of talk about starting with "WHY" these days. Not simply asking the question why but unlocking your deeper purpose behind progress and goals. On this episode we put the idea of unlocking your "WHY" to work through the 7 levels deep exercise shared by Dean Graziosi in his bookMillionaire Success Habits ...AND IT WORKED! Listen as we unlock Sheldon's deeper "WHY". This is such an important exercise we're giving a way a free book to encourage you. Connect with us on Facebook @ideagympodcast, download the worksheet here and then report your "WHY" on our Facebook post to be entered to win one of our favorite books The Compound Effect by Darren Hardy in hardcover for FREE!
- Discover your deeper "WHY"
- Remembering your "WHY" when things get tough will help you carry through
- Understand what's bigger than your current goal
- Put this idea to work. So it can work for you!
Support the show (https://www.patreon.com/ideagympodcast)
In this episode, we wrap up putting ideas to work from the awesome book FINISH by Jon Acuff. Or last (but not least) principle/idea we put to work from the book is Secret Rules! (aka, baggage, limiting beliefs, etc.)
We'll wrap up Cold Showers on the next episode because we've got a new challenge we want to start next time... (Don't worry, it's not as cold as this one was)
(Here's the link to the Cold Therapy page with all the notes as well.)
Again if you have questions, suggestions or a challenge you want us to try, just reach out on Facebook, Instagram, or Twitter.
Support the show (https://www.patreon.com/ideagympodcast)
We're continuing to put ideas to work from the awesome book FINISH by Jon Acuff. He gives a ton of great tips for completing your goals and finishing what you set out to accomplish. We love this book and are having fun putting the ideas from it to work! In this session we talk about two big concepts:
- Leaving Hiding Places
- Ignoring Noble Obstacles
Listen to learn about how these two obstacles are stopping you from reaching your goals and how to remove them from your path.
Support the show (https://www.patreon.com/ideagympodcast)
"Give yourself the gift of done!"
We explore 4 concepts/ideas from Jon Acuff's book FINISH. And in particular, apply it to our current Cold Shower Challenge.
When it comes to accomplishments and achieving your goals, "lack of willpower" really isn't the problem. Nor is trying hard or simply grinding your way to the finish the solution.
Turns out there are a lot of counterintuitive (at least on the surface) ways to help you SIGNIFICANTLY improve the likelihood of actually accomplishing the things you set out to do.
Teaser to some of those ideas:
- The Day After Perfect
- Cut Your Goal in Half
- Choose What to Bomb
- Make It Fun if you Want It Done
Support the show (https://www.patreon.com/ideagympodcast)
Can cold be good for you? In this episode we are putting an exciting idea to the test! You can join us in our 21 day challenge and see some of these AMAZING benefits.
- Boost Mood, Fight Depression, Speed Muscle Recovery, Build Immune Support, Improve Focus, Increase Energy, Ignite Alertness, Improve Skin and hair
Check out our Facebook Notes page with all of the links from studies we talked about in the show. It might possibly be the most comprehensive collection of research on cold therapy on the Internet. So if you’re still not convinced on the power of cold. Dig in here.
(And then join the 21 day challenge!)
Support the show (https://www.patreon.com/ideagympodcast)
We explore many aspects of goals (good & bad) and discuss some great ways to overcome them.
- Happiness Improves Success
- What's your Why?
- Comparison is the Fastest Killer of Happiness
- Ultimate Lie of the Universe.
- Mentors, Coaches, Great Books - How To Accelerate Winning
- Sneak Peek into Session 3 and Fighting Perfectionism
*We've learned how to do some better editing/filtering so this one should sound better. And we've decided that it's better for us (and probably you) if we shorten these down to about a half-hour. (Starting with Session 3 of course)
Support the show (https://www.patreon.com/ideagympodcast)
As Napoloen Hill wisely said "“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” What can we learn from the struggles we face and how do those struggles make us better?
- Near Death Experience
- Leaning On A Higher Power
- It Came From Pain
Support the show (https://www.patreon.com/ideagympodcast)
Just like a plant, when you water your goals every day you will grow to meet them. Your daily routine of positive action will be enough to take you where you want to go and help you become who you want to be. Do your part and let the sunshine do the rest.
- Watering The Seeds Of Progress
- Every Action Brings Results
- The Best Version Of You
Support the show (https://www.patreon.com/ideagympodcast)
Problems aren't going away. So maybe it's time to stop avoiding them and decide to grow past them to bigger, better problems. It's time to stop dealing with the problems you hate and choosing the problems you want.
- All Growth Comes From Struggle
- Bigger, Better Problems
- The Problems You Want
Support the show (https://www.patreon.com/ideagympodcast)
In this bite-size episode from session 1 we dive into prolific over perfect and fighting perfectionism.
- Fighting Perfectionism
- Starting
- Finishing
- Action = Results
Support the show (https://www.patreon.com/ideagympodcast)
Are you still pursuing happiness? STOP IT! It's time to choose happiness now.
- No Finish Lines
- Finding Happy Now
- Progress = Happiness and Success
- The Goal is Freedom!
Enjoy! Feedback welcome. Just remember...we're new to this! 😉
Support the show (https://www.patreon.com/ideagympodcast)
Habits, Routines and Systems. Our daily routine is what will take us wherever we want to go. Did you choose your routines or did they choose you.
- Systems of Success
- Daily Routines
- Focus on the Process
- The Compound Effect
Enjoy! Feedback welcome. Just remember...we're new to this! 😉
Support the show (https://www.patreon.com/ideagympodcast)
Exploring ideas that create progress and freedom. This session took us in many different directions.
- Prolific Over Perfect
- Happiness in the Pursuit
- Problems you want
- Action = Consequences
- Plant the seed of progress
- A little rambling
We'll release the whole session and then bite-size ideas from the session as individual episodes. Enjoy! Feedback welcome. But be nice to us...we're new.
Support the show (https://www.patreon.com/ideagympodcast)
We are self-help junkies, turned entrepreneurs, turned podcasters. Our journey taught us how challenging it is to turn knowledge into action. Now we're on a mission to show people simpler, better ways to take action on their dreams without sacrificing the things that matter most.
Any idea can produce results in a perfect world. We want to know how to make them work in real life (with full-time jobs, families, side hustles, a million To-dos). We test our favorite ideas in OUR busy lives in order to give you advice on how to make it work in the real world - your real world.
Simply we're here to help you turn motivation into momentum through simple daily actions.
What idea are you going to put to work today?
Find us on Social Media
- Podcast: Apple | Spotify | Google | Website
- Facebook: @ideagympodcast
- Instagram: @idea.gym
- Twitter: @ideagympodcast
Support the show (https://www.patreon.com/ideagympodcast)