90 Day Wins: Achieving Goals Every Quarter!: Recent Episodes
SandyB
"Come get your Wins Every 90 Days" You can achieve your Goals every 90 Days. If you are intentional about your process. Sandy B interviews Goal Getters who are intentional about achieving their goals. They share Wins and Lessons as they move forward on their plans for life. People who are working daily to live the life they desire. Go ahead and subscribe, comment & rate the show on Apple Podcast. Follow us everywhere @90Daywins. Facebook, Instagram, LinkedIn, Pinterest, TikTok and YoutubeMake sure you subscribe at www.WinPonDiRoad.com for our Newsletter and Blog to receive encouragement on your Wins journey weekly.For questions email GoalGetters@90daywins.comThanks for coming on the journey with SandyB and other Goal Getters globally. We win together.
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200 episodes. Six years of showing up, learning, evolving, and getting the wins.
In this milestone episode of the 90 Day Wins Podcast, SandyB sits down with a very special guest, her daughter Sydnee, for an honest and fun conversation reflecting on the journey from Episode 1 to Episode 200.
What started as a way for Coach SandyB to use her voice and encourage people to intentionally pursue their goals every 90 days has grown into hundreds of conversations about accountability, confidence, resilience, entrepreneurship, personal growth, and taking action.
Along the way came plenty of lessons, from learning how to record and edit a podcast to embracing video, investing in the craft, navigating difficult seasons, and continuing to show up when things did not go as planned.
Sydnee turns the mic on her mom and asks the questions: What has 200 episodes taught her about discipline and consistency? Which conversations changed her personally? What has been the hardest part of the journey? Why do people continue to struggle with goals they say matter to them? And after reaching 200 episodes, where does the podcast go from here?
Coach SandyB also shares why achieving meaningful goals requires more than motivation. It takes belief, sacrifice, repetition, investment, and the willingness to keep moving when things get uncomfortable.
And Episode 200 isn't only about looking back. It's about what's next.
Expect more in-person conversations, more travel, deeper storytelling, solo episodes, new series, conversations with people stretching beyond what they thought possible, and an even stronger focus on execution.
The next chapter of 90 Day Wins is already in motion.
In this episode:
- The original vision behind the 90 Day Wins Podcast
- Lessons learned from producing 200 episodes
- Why consistency requires sacrifice
- The evolution from audio podcasting to video and short-form content
- Vulnerability, grief, growth, and sharing real life behind the microphone
- Why Episode 1 still holds a special place in Coach SandyB's journey
- The role family has played behind the scenes
- Why execution matters more than simply having a goal
- Coach SandyB's vision for the next 200 episodes
- A preview of what's coming next for 90 Day Wins
Your goals deserve more than good intentions. Show up. Be intentional.
Get your wins.
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See the Humanity: Hope, Discernment, and the Courage to Keep Showing Up Ep.199
This summer has reminded us that joy and grief can exist at the same time. In Episode 199, Coach SandyB reflects on the tragic death of Nolan Wells, the importance of discernment in our relationships, and why we must never stop seeing the humanity in others.
She also shares how the FIFA World Cup and the inspiring story of Lamine Yamal remind us that hope is still alive, the future is being built today, and goal getters must continue showing up with purpose.
Even in difficult times, we can protect our peace, choose kindness, and keep moving toward the life we're called to build.
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Small Budget. Big Results. D'Andre Ford's Blueprint for Marketing Success Ep.198
In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB speaks with D'Andre Ford, founder of Kingdom Marketing Group, to discuss how small businesses and churches can market themselves without feeling overwhelmed.
D'Andre shares the journey from volunteering his marketing talents to building a purpose-driven business rooted in faith and service. Together, they explore affordable marketing strategies, the power of branding, why consistency matters more than a big budget, and how AI is helping entrepreneurs work smarter.
They also discuss the impact of the Every.Black community, the importance of collaboration over competition, and why taking the first step is often the most important one.
If you're an entrepreneur looking to grow your visibility, strengthen your brand, and stay focused on your purpose, this conversation is full of practical wisdom and encouragement.
In this episode you'll learn:
- How to build a memorable brand on a limited budget
- Common marketing mistakes small businesses make
- Why storytelling is your greatest marketing asset
- How AI can help entrepreneurs save time and increase productivity
- The role faith, resilience, and community play in long-term business success
- Why "just do it" is still one of the best pieces of business advice
Connect with D'Andre Ford:
Kingdom Marketing Group
Email: BizTalkDeAndre@gmail.com
https://www.facebook.com/dandre.ford.7
Listen now and discover how simple, intentional marketing can help you reach the people you're called to serve.
Support the show
Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.
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Growth Starts Within You: How Self Awareness changes everything with Kimberly "Ms Kimmie" Murchison-Smith Ep.197
In this inspiring episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB sits down with Kimberly "Ms. Kimmie" Murchison-Smith, founder of A Dose of Growth, to explore the power of self-awareness, emotional intelligence, and intentional personal growth.
Kimmie shares how overcoming personal loss, emotional challenges, and years in a high-pressure legal environment inspired her mission to help others develop a healthier relationship with themselves.
She introduces her workbook, Doses of Structure: Learning the Language of Self, and explains why understanding your inner dialogue is the foundation for stronger relationships, career success, and emotional resilience.
Together, Coach SandyB and Ms. Kimmie discuss:
- Why learning the "language of self" transforms every area of life
- How journaling and writing create lasting personal breakthroughs
- Managing stress without bringing workplace pressure home
- Building emotional intelligence in professional environments
- Using long commutes as opportunities for personal development
- How AI can amplify creativity while preserving your authentic voice
- The importance of community through Every.Black
- Why mental resilience is one of today's most valuable skills
- Preparing the next generation with confidence, structure, and self-awareness
This conversation is a reminder that true growth begins within. When you become intentional about your thoughts, your communication, and your mindset, you create a stronger foundation for every relationship, opportunity, and goal you pursue.
If you're ready to strengthen your mindset, improve your communication, and experience lasting personal growth, this episode is for you.
Get your copy of of Ms Kimmie's workbook:
https://www.amazon.com/Doses-Structure-Learning-Language-Self/dp/B0FTCQ52P3
Connect with Ms. Kimmie
https://www.tiktok.com/@adailyadoseofgrowth?
Support the show
Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.
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From Vision to Film: April Mial on Storytelling, Leadership, and Faith Ep.196
In this inspiring episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB interviews filmmaker, writer, producer, and author April Mial for a powerful conversation about vision, creativity, resilience, and entrepreneurship. From interning with Spike Lee in New York to producing her own films and leading women-centered storytelling projects, April shares the real journey behind building a creative career with purpose.
April opens up about wearing multiple hats in the film industry, overcoming challenges as a woman in leadership, and why authentic storytelling matters. She also shares lessons learned from writing her book Out on a Limb and Still Standing, the importance of community through Every.Black, and how she responsibly uses AI as a creative assistant while protecting her authentic voice.
This episode is a reminder that your dreams are possible when you combine faith, action, adaptability, and consistency. If you’ve ever questioned whether you should keep going, this conversation will encourage you to keep believing, keep creating, and keep moving toward your wins.
Learn more about April's work: RockGrooveandJam.com
Support the show
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Healing, Purpose, and Community Impact with Fred Foreman Ep.195
In this powerful episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB sits down with Fred Foreman for an inspiring conversation about leadership, healing, faith, mentorship, and community impact.
Coach Fred shares how his nonprofit, One Blood Movement of Unity, has spent years serving youth, mentoring families, and feeding more than 5,000 people every Thanksgiving. From overcoming homelessness and grief to building a life rooted in purpose, he opens up about the lessons that shaped him into the leader he is today.
This conversation dives deep into authentic leadership, emotional healing for men, entrepreneurship, faith, and why understanding yourself is the foundation for changing your life and serving others. Coach Fred also shares how Every Dot Black helped him discover entrepreneurship and step fully into his purpose.
If you’ve ever felt lost, overwhelmed, or unsure of your next step, this episode is a reminder that one moment, one conversation, and one act of kindness can change everything.
Topics include:
- Leadership and identity
- Mentorship and youth development
- Faith and emotional healing
- Entrepreneurship and community impact
- The power of service and compassion
- Why men need space to heal and cry
- Finding purpose through adversity
Listen now and be reminded that your story, your healing, and your purpose still matter.
Learn more about Coach Fred and his work with One Blood Movement of Unity. https://obmou.com
Support the show
Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.
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In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB interviews CPA, business coach, and strategic advisor
Phillip Nembhard. An informative conversation about building businesses that create long-term value, financial freedom, and legacy.
Phillip shares his journey from bookkeeping and corporate accounting to launching his own advisory firm focused on helping entrepreneurs think beyond compliance and begin operating with strategy and intention.
Together, they discuss one of the biggest mindset shifts entrepreneurs must make: building a business that becomes an asset, not just another job.
This conversation covers:
-
Why entrepreneurs need strategy, not just bookkeeping
-
The difference between tax filing and tax planning
-
Building cash flow and long-term business value
-
Financial systems that support growth
-
Why coaching and mentorship matter in business
-
Common mistakes entrepreneurs make when scaling
-
How AI and technology are changing the accounting industry
-
Planning for retirement, succession, and generational wealth
Phillip also explains why many business owners wait too long to seek strategic financial guidance and how proactive planning can completely change the future of a business.
This episode is filled with practical insight and powerful gems for entrepreneurs.
Connect with Phillip: (862) 757-8559 | Phillip@npmbusinesscoaching.com
https://npmbusinesscoaching.com
Listen now and continue your journey to your wins with
the 90 Day Wins Podcast and the
Every.Black Entrepreneur of Excellence Series.
Support the show
Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.
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Protect Your Peace While Pursuing Your Goals: Mental Health Awareness Month Ep.193
Mental Health Awareness Month is the perfect time to pause and ask yourself a powerful question: How are you really doing?
In Episode 193, Coach SandyB opens up about protecting your mental space, emotional boundaries, grief, and the importance of checking in with yourself before burnout, overwhelm, and emotional exhaustion take over.
This episode explores the reality of emotional contagion and how the energy, fear, anxiety, and emotions of others can quietly impact your mindset, focus, and ability to move forward with intention.
Coach SandyB also shares personal reflections from this season of grief following the loss of her beloved mother, Queen Esther, and how she is learning to honor her journey while continuing to pursue purpose, peace, and progress.
Inside this episode:
• What emotional contagion really is
• How other people’s emotions can affect your mindset
• Why protecting your peace is part of your success strategy
• The importance of emotional boundaries
• How grief, gratitude, and purpose can exist at the same time
• Ways to reset mentally and emotionally
• Questions to ask yourself during difficult seasons
• Why checking in with yourself matters more than checking social media
This episode is your reminder that not every emotion is yours to carry.
Protect your peace. Stay grounded. Move with intention. And continue getting your wins.
Join the Win Collective community for accountability, growth, and support as you move forward with purpose.
https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f
🎧 Listen now and share this episode with someone who needs the reminder to check in on themselves today.
Support the show
Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.
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Bridging the Gap: Empowering Parents and Transforming Children’s Lives with Belinda Madujibeya Ep.192
In this powerful episode, Coach SandyB sits down with Belinda Madujibeya, a licensed speech-language pathologist with over 30 years of experience, to explore how purpose-driven work can transform lives and communities.
Belinda shares her journey of building her business while working full-time, staying rooted in faith, and remaining committed to serving underserved communities that often lack access to critical communication resources. Through her work, she not only supports children with speech and language challenges but also empowers parents to become confident, active partners in their child’s development.
This conversation highlights the importance of early intervention, the power of simple daily communication, and the life-changing impact of education and support. Belinda also opens up about overcoming barriers, including bias in her field, and the moments that remind her why she continues this work.
If you’re a parent, educator, or someone navigating challenges with a child’s development, this episode will give you hope, practical insight, and a reminder that help is available and progress is possible.
🎯 Key Takeaways:
• How to build a business while working full-time
• The importance of early communication in child development
• Simple ways parents can support their child’s growth daily
• Overcoming barriers and showing up with purpose
• Why community and support matter on every journey
Contact Belinda Madujibeya
bjmtherapy1.com
admin@bjmtherapy1.com
🎧 Tune in and be reminded: with the right support, belief, and action, transformation is always possible.
Support the show
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The Power of Vision, Mentorship and Faith with Dr. Herbert Harris Ep.191
In this inspiring episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB speaks with Dr. Herbert Harris for a powerful conversation on vision, mentorship, faith, and the mindset required to keep growing at every stage of life.
A retired attorney, entrepreneur, minister, and bestselling author of
The 12 Universal Laws of Success, Dr. Harris shares the wisdom he has gained from decades of experience in business, leadership, and personal development.
He reminds listeners that its never too late to be great, never too late to start over, and never too late to create a new ending.
Together, Coach SandyB and Dr. Harris explore the power of speaking life over yourself, the value of mentorship in expanding your vision, and why faith is essential when navigating uncertainty.
They also discuss legacy, truth, education, technology, and the responsibility of community in helping future generations rise.
This episode is filled with timeless insight, perspective, and encouragement for anyone ready to think bigger, stay grounded, and move forward with purpose.
Learn more about Dr. Harris:
https://www.herbertharris.com/
Support the show
Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.
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You Don't Have to Do It Alone: Ryan Ray on Community, Wealth and Purpose Ep.190
In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB sits down with entrepreneur and community leader Ryan Ray to talk about the importance of community, faith, and building with intention.
Ryan shares his journey from a small town in North Carolina to experiencing a life-altering setback that forced him to rebuild from nothing. Through mentorship, personal development, and a shift in mindset, he discovered that success is not something you chase, it’s something you attract by becoming a better version of yourself.
The conversation tackles the power of collaboration over competition, the role of faith in entrepreneurship, and why financial literacy is critical for closing the wealth gap in our communities. Ryan also breaks down how taking risks, executing quickly, and surrounding yourself with the right people can completely change your trajectory.
If you’ve ever felt like you’re navigating life or business alone, this episode will remind you that support, guidance, and growth all happen in community and your next level may be one connection away.
Connect with Ryan Ray: https://ryanrayofficial.com
Support the show
Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.
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The Power of Bold Purpose with Elizabeth McNeil Ep.189
In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB speaks with Elizabeth McNeil, a research scientist, certified coach, and passionate youth mentor dedicated to helping young people discover who they are and walk confidently in their purpose.
Elizabeth shares her journey from Brooklyn, New York to Raleigh, North Carolina, where her life experiences as a single mother, scientist, and breast cancer survivor shaped her mission to serve the next generation.
Through her seven-week Bold Code program, she equips youth ages 12 to 18 with the mindset, confidence, and tools they need to become the unapologetic best version of themselves.
The conversation explores resilience, faith, entrepreneurship, and the importance of building strong foundations for young people before they step into adulthood.
Elizabeth also reflects on the impact of community through Every.Black and how surrounding yourself with like-minded entrepreneurs helps sustain vision and purpose.
This episode is a powerful reminder that when you walk boldly in your purpose, your story becomes a blueprint that can guide the next generation.
Learn more about Elizabeth's work with BOLD:
https://www.boldcoachelizabeth.org/
Support the show
Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.
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Prepared, Not Panicked: Pamela Kelly’s Blueprint for Financial Readiness Ep.188
In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB speaks with Pamela Kelly, founder of WePrepare.us creator of the 5-10-10-75 financial system.
Pamela’s journey began with a painful wake up call. After Hurricane Fran left her without electricity, water, or proper financial reserves for ten days, she made a decision that would shape the rest of her life. Never again would she allow unpreparedness to put her family in a vulnerable position.
What started as a personal turning point became a mission.
Pamela shares how that experience led her to create 5-10-10-75, a simple but powerful cashflow strategy that helps individuals bucket their income into four intentional categories: spending, saving, giving, and community investment. Pamela explains why most Americans live paycheck to paycheck and why unpreparedness has quietly become normalized.
This conversation goes deeper than budgeting.
You will hear:
• Why faith and preparation must work together
• The alarming projection about future Black median wealth and what we can do now
• The difference between spending power and true economic circulation
• How small, consistent financial discipline builds long term resilience
• Why only a remnant is needed to spark community wide change
Pamela reminds us that preparedness is not about fear. It is about stewardship. It is about protecting your household, supporting your community, and building something that lasts beyond you.
In a world full of noise, panic, and uncertainty, this episode is a call to be strategic, disciplined, and grounded.
Prepared. Not panicked.
If you are serious about protecting your wins, your peace, and your legacy, this conversation is for you.
Learn more about Pamela Kelly and her work:
WePrepare.us
What is Bucket Boss™ 5-10-10-75™?Join the Win Collective on Skool where disciplined action meets real accountability.
If you’re ready to turn challenges into wins and move with intention this season, come build with us.
Support the show
Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.
https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f
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History is Today: Reclaiming Identity and Truth with Addi Banks Ep.187
In this deeply powerful episode of the Every.Black 90 Day Wins Entrepreneur of Excellence series, Coach SandyB sits down with Black history educator and advocate Addi Banks for a conversation that is both awakening and healing.
Addi shares why, in her retirement years, she chose to dedicate her life to teaching Black American history and why understanding our past is not optional.
It is foundational. Through powerful stories, quotes from Marcus Garvey and Carter G. Woodson, and real-life examples like sundown towns and The Green Book, Addie reminds us that history is not behind us. It is shaping how we move today.
This episode challenges listeners to stop treating Black history as a seasonal topic and start seeing it as survival knowledge, identity work, and legacy preservation.
Addi also shares her 90-day goal to grow her Know Black History Patreon community, a platform built from years of research covering Black business, innovation, state histories, and overlooked pioneers whose stories deserve to be known.
For just $5 a month, listeners can support this mission and invest in knowledge that strengthens families, sharpens awareness, and builds confidence rooted in truth.
If you have ever asked, “Who am I?” or wondered why history feels disconnected from your life, this conversation will shift your perspective.
History is not yesterday. History is today.
Know Black History Patreon https://www.patreon.com/knowblackhistory
SB History YouTube https://www.upitube.com/@asbhistory6785
NC Black History YouTube https://www.youtube.com/@blackNChistory4173
Join the Win Collective on Skool where disciplined action meets real accountability.
If you’re ready to turn challenges into wins and move with intention this season, come build with us.
Support the show
Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.
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Clarity Over Confusion: Why Financial Literary Changes Everything for Entrepreneurs with Quintonia Thorpe Ep.186
In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Quintonia Thorpe, founder of Prestige Money Managers, a boutique accounting firm serving entrepreneurs with education, training, and financial clarity.
With over 25 years of accounting experience, Quintonia shares how a breast cancer diagnosis became the wake-up call that pushed her to fully bet on herself and leave corporate America in 2022. What began as a side vision turned into a purpose-driven business rooted in transparency, empowerment, and financial literacy.
This conversation goes far beyond bookkeeping.
Quintonia explains why cash flow is the biggest blind spot for entrepreneurs and why waiting until tax season to speak to an accountant is one of the most common and costly mistakes business owners make. Her mission is not just to prepare reports but to ensure her clients actually understand their numbers so they can make informed decisions with confidence.
Coach SandyB and Quintonia also discuss:
• The mindset shift required to move from employee to entrepreneur
• Why financial literacy is more than budgeting
• How to plan before taking the leap into the creator economy
• Using AI as an assistant, not a replacement
• The power of community through Every Dot Black
• Scaling a business and building a team without losing ownership of your vision
Quintonia reminds us that empowerment begins with education. Whether a client stays with her long term or not, her goal is that they leave better informed and positioned for success.
If you are a woman considering entrepreneurship, pivoting careers, or building wealth through business, this episode will encourage you to plan strategically, seek counsel, and surround yourself with people who want to see you win.
Connect with Quintonia Thorpe:
Website: www.PrestigeMoneyManagers.com
Instagram & Facebook: @PrestigeMoneyManagers
This episode reinforces what Coach SandyB always says: You do not have to build alone. When clarity meets courage, your next level becomes possible.
Support the show
Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.
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After taking time to navigate personal loss and family transitions, Coach SandyB returns with a heartfelt and grounding conversation about grief, healing, and leadership during difficult seasons.
In this episode, she shares what it looks like to keep moving forward when life requires you to slow down. Grief is not something you rush. It is something you move through with grace, intention, and honesty. And even in hard moments, your presence and influence still matter.
Coach SandyB explores the importance of informal leadership and why the world needs grounded leaders now more than ever. Leadership is no longer about titles or authority. It is about consistency, integrity, emotional steadiness, and the ability to guide others through uncertainty.
If people are looking to you for perspective, calm, or direction, you are already leading. The question is whether you are willing to own that influence.
This episode is a reminder to protect your energy, trust your voice, and continue showing up, even when your heart is heavy.
Because wins still happen every 90 days.
Support the show
Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.
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Stop Shrinking in the Room: Sima Patel on Confidence, Voice and Career Growth Ep.184
In this powerful Women of Influence conversation, Coach SandyB sits down with Sima Patel, a seasoned operations leader with over 20 years of experience across eight industries, from owning a Subway franchise to working inside billion dollar software companies.
Sima shares the journey behind her book Your People, Your Tools, and Your Voice: A Blueprint for Professional Successand breaks down the three pillars that have shaped her career: building intentional relationships, using the right tools to work smarter, and finding the confidence to speak up even when imposter syndrome shows up.
This episode is packed with real, actionable insights for women navigating corporate spaces, pivoting careers, or rebuilding confidence. From practical networking strategies and tool discipline to learning how to own your voice in rooms where it feels intimidating, Sima delivers wisdom busy professionals can apply immediately.
You will also hear a powerful reflection on leadership, visibility, and modeling courage for the next generation. This conversation is a reminder that influence is built through intention, consistency, and showing up even when it feels uncomfortable.
If you are ready to strengthen your professional relationships, increase your confidence, and stop shrinking in spaces you earned, this episode is for you.
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Legacy Thinking in a Distracted World: Stan Anderson on Growth, Vision and Self Leadership Ep.183
In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB sits down with Stan Anderson, founder of the Motivational Readers Mastermind Network, to unpack what it truly means to lead yourself in a noisy, distracted world.
Stan shares how decades of mentorship under iconic Black business pioneers shaped his belief that personal development is not optional. It is foundational. From daily live readings of transformational books like Think and Grow Rich to open discussions on discipline, vision, and resilience, Stan explains why consistent mental conditioning builds confidence, clarity, and momentum.
This conversation explores imagination as a tool for creating reality, the importance of writing your vision down, and why surrounding yourself with growth minded people is critical in every season of life. Stan also offers real perspective for younger generations navigating burnout, uncertainty, and self doubt, reminding us that progress comes from focus, patience, and daily recommitment.
If you are building a business, redefining your purpose, or seeking a stronger mindset to support your goals, this episode is a powerful reminder that legacy starts with how you lead yourself every day.
Connect with Stan and learn more about Motivational Readers Mastermind Network:
https://mastermind-networks.com/index.php
motivationreadersmastermindnetwork/facebook.com
Tue-Sat Morning reading and discussions.
8:00am est. via Zoom
Meeting ID is 775-753-9749. Passcode is 316364.
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Wisdom, Work Ethic, and the Power of the Pivot with Olivia Robinson Ep.182
In this powerful episode, Coach SandyB sits down with Olivia Robinson, a seasoned entrepreneur whose journey proves that wisdom, integrity, and adaptability are timeless business assets.
Olivia shares how personal life transitions and growing community needs led her to pivot into senior focused services built on trust, compassion, and excellence. She explains why integrity is the foundation of her work, especially when serving seniors, and how hiring for character over credentials has allowed her to build a team that truly shows up when it matters.
The conversation also challenges common myths about age and technology. At 74 years young, Olivia is actively using AI and digital tools to streamline communication, create systems, and operate more efficiently. She breaks down how embracing innovation has helped her stay responsive, reduce overwhelm, and serve her clients better without sacrificing personal connection.
For listeners navigating job loss, career transitions, or uncertainty, Olivia offers grounded advice on moving beyond fear, writing the vision, rediscovering creativity after years in corporate or nonprofit work, and staying focused on one clear task at a time. Her message is practical, faith centered, and deeply encouraging.
This episode also highlights the power of community and mastermind environments, specifically how collaboration, shared knowledge, and diverse perspectives accelerate growth and confidence for entrepreneurs at every stage.
If you’re questioning your next move, intimidated by technology, or wondering whether it’s too late to pivot, this conversation will remind you that growth is always available to those willing to learn, stay disciplined, and lead with purpose.
Contact Olivia Robinson:
lifeessentialsgroup.org
Tel: 844-543-3676
lifeessentialsplan@gmail.com
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Turning Tech into Opportunity: Inside Jacquelyn Thomas Smith 25- Year Mission Ep.181
In this powerful episode of the Every.Black 90 Day Wins Entrepreneur of Excellence Series, Coach SandyB sits down with computer scientist and founder of Kids N Tech AI, Jacquelyn Thomas Smith.
For 25 years, Jacquelyn has been breaking barriers, building STEM access for underrepresented youth, and creating real career pathways through technology and AI.
Jacquelyn shares how her nonprofit grew from teaching kids to build their own computers in 2000 to now running a national STEM and AI Academy that develops young innovators.
Her students recently built an app that saved the city of Memphis over $100,000, earned a proclamation from the mayor, and secured tech careers before even completing college.
She also opens up about her passion for empowering small business owners through AI coaching, breaking down how adults can leverage automation, prompting, and digital strategy to save time and grow their revenue.
From humble beginnings in Mississippi to nationwide impact, Jacquelyn’s story is a blueprint for purpose-driven leadership, community service, and innovation.
If you’ve been looking for inspiration, strategy, and a reminder that Black excellence is thriving in tech, this episode is for you.
Learn more about Jacquelyn's work.
https://kidsntechnology.net/
https://learnwithjacquelyn.com/about/
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Own More, Owe Less: Core Financial Lessons with Kenneth W Williams Ep.180
In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach Sandy B sits down with Kenneth W. Williams, founder of Core Financial Services, to talk legacy, cash flow, and the future of AI in business.
Kenneth shares how watching his father raise eight children through entrepreneurship shaped his work ethic and his unique approach to money. Instead of chasing status symbols, he teaches clients to manage cash flow, prioritize assets over appearance, and use investment property as a financial safety net.
He breaks down why the insurance industry remains one of the strongest in the world and why a solid financial plan has to start with how you handle the money you already have. Kenneth also explains how he uses AI daily for marketing, analysis, and operations, and why being teachable and committed to lifelong learning is non negotiable in this new era.
You will also hear why he believes communities like Every Dot Black are critical for mentorship, collaboration, and building wealth together.
Contact Kenneth:
Kenneth W. Williams
Managing Partner
Core Financial Services USA
116 Village Blvd.
Suite 200
Princeton, NJ 08540
Phone:
609-309-5143 (office)
215-499-9169 (cell)
Email:
kennethwms@CoreFinancialServicesUSA.com
kennethwms@hotmail.com
Websites:
www.CoreFinancialServicesUSA.com
www.RitkenFinancialServices.com
Support the show
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From the Ashes we Rise : Dr. Mildred Dalton Henry on Resilience, Legacy, and Doing the Impossible Ep.179
At 91 years young, Dr. Mildred Dalton Henry is still daring to do the impossible and calling us higher. In this powerful conversation, she joins Coach SandyB on the Every.Black 90 Day Wins Entrepreneur of Excellence series to share a life story shaped by resilience, faith, and a relentless commitment to education and community.
Dr. Henry recounts how her family’s cotton gin and store in Tamo, Arkansas were burned down twice, including a fire set by the Klan, and how her mother literally protected the home with a gun on the table and a baby on her hip. Instead of giving up, her family turned devastation into determination, using education, hard work, and unity as their path forward.
She shares how she returned to college at 38 while raising five children, became a professor, wrote successful grants, built programs like Upward Bound, and helped found a charter school that has now served students for over 40 years.
The Dr. Mildred Dalton Henry Elementary School in San Bernardino, CA is named in her honor.
From her book, From the Ashes I Rise, Dare to Do the Impossible, to her mother’s mantra that “there is no such word as can’t,” Dr. Henry reminds us that there is always a way if you are willing to believe, prepare, and keep going.
This episode is a masterclass in perseverance, cultural pride, and what it really looks like to build something that outlives you.
Support the show
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Breaking Generational Lack: Shannon Brooks Shares the Real Game Ep.178
In this powerful episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB sits down with Shannon Brooks, financial services specialist and founder of Brooks & Associates LLC. Shannon opens up about her journey from growing up in a home filled with love and lack to becoming a trusted voice teaching families how to break cycles and build real wealth.
She talks about the money trauma many of us inherit, why underserved communities often struggle with trust, and how changing your money mindset is the first step toward changing your life. Shannon breaks down life insurance as leverage, not just coverage, and explains the blueprint she uses to help people move from survival mode to stability, then into legacy building.
This is real talk about money, mindset, and the power of going back to serve the communities most people overlook. If you’re ready to shift how you think about wealth, this episode gives you the clarity and encouragement to start right where you are.
Tap in with Shannon and get your wins.
Shannon Brooks ( Winston Salem, NC)
Brooks & Associates
https://brooks-associates-7tm5ysc.gamma.site/
336-252-8710
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From Setback to Story: Dr. William Porter on Writing With Purpose Ep.177
Author and novelist Dr. William Porter joins the Every.Black Entrepreneurs of Excellence Series to share how faith, resilience, and anticipation shape his writing and his life. A retired college professor, Dr. Porter started with nonfiction stories of miracles and moved into spiritually focused, biblically based fiction with his Heaven Can’t Wait series.
He opens up about a major publishing setback that became a breakthrough, the personal transitions that tested his faith, and why he believes anticipation fuels action like a farmer preparing for harvest. Dr. Porter also previews his latest novel exploring life after transition and the peace that comes from faith in what’s ahead. If you’re navigating change or dreaming of writing your first book, this episode will remind you that every challenge can become part of your story, and your purpose.
Learn more about Dr. Porter:
Listing of his novels, plus two nonfiction books that Dr. Porter has
written, visit the website: WilliamPorterLife.com
Join the INSPIRATION BOOK CLUB to discuss scenarios in the books Dr. Porter has written AND give testimonies of God's intervention in our personal lives.
Support the show
Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.
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People-First Agriculture with Dr. Euthalia Philgence Ep.176
St. Lucia’s own Dr. Euthalia Philgence joins the Entrepreneur of Excellence series to talk people-first agriculture and why feeding nations starts young. We get into her journey from a farmer’s daughter to food technologist, consultant, and founder, and how she turned a clear focus on food safety, nutrition, agribusiness, and climate resilience into a mission.
She breaks down real challenges like visibility, global competition, and inconsistent consulting work, plus the practical ways she overcame them through service, training, and partnerships. We also explore tech in the field, from smart irrigation to agri-sensors, and how certification pathways attract youth.
Dr. Philgence widens the lens to the blue economy, coral restoration, and community programs, then makes the case for holistic support for farmers’ health, finances, and families.
You’ll hear why purpose matters, why giving back builds momentum, and how her St. Lucia Agricultural and Environmental Foundation plans to drive socioeconomic growth through agriculture. Tapped in through the Every.Black community, this conversation is equal parts strategy and heart.
Contact Dr. Euthalia Philgence:
https://www.linkedin.com/in/euthalia-philgence-31b82320/
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Resilience in Real Estate: Staying the Course with Sheryl Merritt Ep.175
In this episode of the 90 Day Wins: Every.Black Entrepreneur of Excellence series, Coach SandyB talks with Sheryl Merritt, CEO and Broker of New Legacy Realty in Raleigh, North Carolina. With more than three decades in the real estate industry, Sheryl shares how faith, strategy, and resilience helped her build a thriving boutique brokerage that’s celebrating 20 years of success.
She opens up about the challenges of entrepreneurship — from managing cash flow and market downturns to navigating a rapidly changing real estate landscape. Sheryl also reveals how she’s using AI tools to save time, enhance marketing, and stay ahead in business, plus gives us a sneak peek into her upcoming inheritance education and heirs-property platform designed to help families protect and preserve generational wealth.
Whether you’re a new agent, a small business owner, or a leader balancing growth and purpose, this conversation will remind you that resilience is your greatest business advantage.
Connect with Sheryl:
newlegacyrealty.com
sheryl@newlegacyrealty.com
Support the show
Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.
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When Your Heart Heals, Your Health Follows with Tiffany Hunter Ep.174
In this Entrepreneur of Excellence episode, Coach SandyB talks with Tiffany Hunter, a Certified Life Coach and Holistic Consultant helping clients uncover the emotional roots of physical illness.
Tiffany shares her journey from Detroit Montessori school owner to Raleigh-based holistic coach, and how her own battle with hypothyroidism led her to natural healing and spiritual alignment.
Together, they explore:
- 🌿 The link between suppressed emotions and physical illness
- 💡 How emotional root coaching helps release anger, betrayal, and resentment stored in the body
- 💬 The importance of forgiveness in personal and physical transformation
- 🤖 How Tiffany uses AI to enhance her podcast workflow
- 🌍 Why the Every.Black community is a lifeline for entrepreneurs
- 📘 What’s next for Tiffany: online courses, books, and journals to help others heal and thrive
Quote to Remember:
“Put all the pieces together and live in that peace.” — Tiffany Hunter
Connect with Tiffany:
📘 Facebook: Wholey Living Health Coaching
(search “Wholey Living Health Coaching”)
🎙️ Podcast: The Healthy Entrepreneur on Patreon via the Every. Black Entrepreneur Podcast Network
Support the show
Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.
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Reset, Refocus, and Recommit: Achieve Your Goals with Confidence and Consistency Ep.173
In this powerful solo episode, Coach SandyB challenges you to reset, refocus, and recommit to your goals with confidence and consistency.
As the final 90 days of the year unfold, this is your moment to silence distractions, eliminate procrastination, and strengthen your Goal Getter Mindset. Coach SandyB shares how intentional focus, daily accountability, and consistent action create real momentum for growth—both personally and professionally.
From mindset mastery to health habits, from community support to entrepreneurship lessons, this episode will remind you that your progress doesn't require perfection, just persistence.
Tune in to learn how to:
- Reconnect with your vision and your why
- Stay consistent even when motivation fades
- Overcome distractions and protect your focus
- Build the confidence to achieve your next big win
🎧 Press play and finish the year strong, Goalgetter.
🚀 Ready to achieve your biggest goals in the next 90 days?
🔗 Learn more : https://calendly.com/90daywins/win30
Work with Coach SandyB: www.90daywins.com
🎙 Listen to the 90 Day Wins Podcast: www.90daywins.com/podcast
📲 Follow for more inspiration & coaching tips: https://beacons.ai/90daywins
Follow on TikTok: https://www.tiktok.com/@90daywins
Support the show
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Ask Better Questions, Get Better Wins: Dr. Barbara H. Smith on AI for Everyday People Ep.172
Coach SandyB interviews Dr. Barbara H. Smith, IT veteran, executive coach, and founder of BHS & Associates, on using AI as an everyday advantage.
From a tough COVID setback to winning government training contracts, Dr. Smith shares how asking better questions leads to better outcomes (“garbage in, garbage out”).
She breaks down AI for non-techies, explains which jobs are at risk (repetitive tasks) and which become more valuable, and offers a confidence framework rooted in stillness, belief, and community support.
You’ll learn practical ways to use AI for proposals, performance reviews, presentations, and content, while keeping your authentic voice.
Plus: details on her Sisters Inspire Sisters to Advance event and current AI trainings.
Key Takeaways:
- AI levels the playing field, if you learn to ask precise prompts.
- Repetitive tasks will automate; strategic, human-centered work rises in value.
- Stillness → clarity → speed: slow down to aim, then execute.
- Don’t copy/paste outputs; co-create and edit for authenticity.
- Use AI to plan, draft, and improve presentations and appraisals.
- Community (masterminds) accelerates learning and resilience.
Resources:
Dr. Smith’s Sisters Inspire Sisters to Advance (Oct 3–5). More at barbrahsmith.com. Sisters to Advance (SISTA) RETREAT!
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From Overwhelm to Action : Make AI Work for You with Wayne Hinds Ep.171
In this powerful Entrepreneur of Excellence conversation, Coach SandyB sits down with Wayne Hinds, a Toronto-based speaker, publisher, and digital strategist who’s helping professionals move from AI confusion to confident action. With the world buzzing about artificial intelligence, and news of OpenAI’s new deal with AMD signaling a new era of innovation, Wayne breaks down how entrepreneurs can stay ahead by learning, applying, and adapting.
He shares his inspiring journey from artist to computer scientist to author and publisher, explaining how he turned curiosity into purpose with his books Reclaim Your Digital Gold and AI & Machine Learning for Beginners: A Workbook. Together, Wayne and Coach SandyB explore how data fuels AI, why cooling systems matter (yes, even water plays a role), and how understanding the why behind technology can empower everyday creators to lead, not lag.
Listeners will walk away with clarity, direction, and encouragement to make AI work for them—not the other way around. Whether you’re just starting to explore AI or ready to integrate it into your business, this episode is your roadmap from overwhelm to intentional action.
Contact Wayne today:
Wayne@truthcommunications.org
TruthCommunications.org/speaking
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From Corporate to Calling: Kim M. Smith on Legacy & Service Ep.170
In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB speaks with Kim M. Smith, a woman who turned decades of corporate experience into a powerful calling rooted in legacy and service. After working for major companies like GM, IBM, and Lexmark, Kim made a life-changing decision during the pandemic to step away from corporate America and step fully into purpose through her work with Every.Black and as founder of Our Legacies Foundation.
Kim shares how she helps preserve family stories through digital archiving, virtual reunions, and innovative tools that connect generations. From coordinating 250+ legacy interviews to building community projects that blend faith, family, and technology, her journey is proof that it’s never too late to align your work with your calling.
Listeners will discover how to honor their own family history, the importance of service in entrepreneurship, and why building legacies is the key to building a stronger future.
Learn more about Our Legacies Foundation and Kim Smith.
https://ourlegacies.org/
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From Stylist to CEO: Miki Wright's Playbook for Clientele, Systems & Confidence Ep.169
Coach SandyB sits down with beauty-industry veteran and business coach
Miki Wright to unpack how a struggling stylist with a 9–5 became a salon & day spa owner—and now helps entrepreneurs build sustainable, profitable businesses.
Miki shares practical strategies for attracting quality clients, turning them into a predictable clientele, and installing systems, delegation, and automation that free your time and scale your impact. You’ll hear how to leverage AI tools (including ChatGPT) for content, lead generation, and follow-up without the overwhelm, plus timeless mindset shifts from Think and Grow Rich on resilience and acting on a God-given vision, even when others can’t see it yet.
We also spotlight the power of mentorship and community through Every.Black.
What you’ll learn:
· Smart ways to use AI for small-business growth
· How confidence, clarity, and mentorship accelerate results
Guest Gift: Grab Miki’s free Business Marketing Audit: https://mikiwright.com/profit15
If this episode helped you, follow, rate, and review the show, and share it with a fellow Goal Getter ready to win their next 90 days.
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Mindset, Faith & Finance: How Dr. Rowell Transformed Her Career Through Day Trading Ep.168
In this first episode of the Every.Black Entrepreneur of Excellence Series, Dr. Kanteasa Rowell shares her powerful journey from a long career in education to becoming a successful day trader and entrepreneur. She opens up about the challenges she faced navigating politics and misaligned values in education, and how mindset, faith, and perseverance guided her into finance and business ownership.
Dr. Rowell highlights the role of community in personal and professional growth, the importance of taking small, consistent steps toward your goals, and how AI can be a tool to enhance (not replace) human creativity in business. She also shares her passion for cultural immersion during her travels, her work leading a day trading cohort, and her belief in the power of collaboration and support within communities.
This inspiring conversation is filled with practical wisdom for anyone pursuing personal development, professional growth, or financial independence.
Connect with Dr. K
https://www.instagram.com/kanteasafutures/
https://www.tiktok.com/@ownpearlsandportfolios
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Season 10 Kickoff: Entrepreneurs of Excellence Ep.167
Season 10 is here! 🎉 In this milestone episode of the 90 Day Wins Podcast, Coach SandyB celebrates reaching double digits and introduces the powerful new Every.Black Entrepreneur of Excellence Series.
This season shines a spotlight on visionary members of the Every.Black community, entrepreneurs who are building businesses, inspiring others, and transforming lives. From teachers turned traders to writers and accountants, their stories will fuel your belief that you too can take bold action toward your dreams.
Coach SandyB also shares why this is lock-in season—a time for laser focus, intentional action, and finishing the year strong. Plus, she reveals how TikTok is becoming a thriving space for community, accountability, and coaching.
What You’ll Learn in This Episode:
- Why reaching Season 10 is a major milestone worth celebrating.
- The mission behind the Every.Black Entrepreneur of Excellence Series.
- How to embrace “lock-in season” and stay intentional about your goals.
- Lessons on ignoring naysayers and moving forward with belief in yourself.
- The power of community—both in entrepreneurship and on platforms like TikTok.
This episode will inspire you to block out distractions, trust your vision, and partner with people who help you win. It’s time to clap it up, Goal Getters, Season 10 is here, and your wins are waiting!
Are you on TikTok? Let’s connect! Come catch a LIVE, leave a comment, or just say hey. I’m building a space for goal-getters, visionaries, and people ready to win.
If that’s you, pull up. 📲 Follow me on TikTok: @90DayWins
Learn more about Every.Black here.
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Faith over Fear: Winning in Uncertain times. Ep.166
This week on the 90 Day Wins Podcast, we’re talking about the moment you decide, do you shrink back in fear, or do you stand firm in faith?
Coach SandyB shares the truth about navigating uncertain seasons and the internal battle that high-achieving women face when they’re called to stretch.
If you’ve ever asked, “How can I even do this?”, this episode is for you.
Inside:
- Real talk on showing up when you’re doubting everything
- The difference between reacting and responding with faith
- What to do when fear is loud, but your calling is louder
- A reminder that faith requires action—aligned, bold, strategic action
🎯 It’s time to create your roadmap, align with your support system, and stop waiting for the “right time.” You were built for this. Let’s get these wins—together.
And if you’re tired of going in circles with your goals, let’s change that.
✨ Book a 1:1 Chaos to Clarity Call with Me
✨ Join the 90 Day Wins Email List
Ready to connect with a powerful network of Black entrepreneurs?
Join the Every.Black community today and build, grow, and win with others who are creating impact and legacy. Join Every.Black
Let’s build that action plan, silence the fear, and get to your next win.
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Career Transition, Community and the Courage to Create Something New Ep.165
In this powerful episode of the Women of Influence series, Coach SandyB sits down with podcast producer, creative marketing agency owner, and founder of Atlanta’s #1 podcast studio — Ona Oghogho
Ona shares her deeply personal and purpose-driven journey from being laid off in corporate healthcare to launching multiple ventures including Adode Media and Adode Studios. With candid insight, she walks us through how she went from learning Canva to producing podcasts for major platforms like Revolt and Black Effect.
You’ll hear how faith, strategic focus, and an unwavering belief in possibility helped her pivot through burnout, scale her business, and reclaim her time and voice. Ona opens up about the challenges of community-building, how she protects her creative vision, and why sometimes the best ideas are the ones you keep to yourself—until it’s time to show the world.
Whether you're starting over or starting something new, this conversation will fuel your courage to move forward.
🎙 Highlights include:
- How being laid off led Ona to podcasting and entrepreneurship
- The mindset shift from corporate climber to creative CEO
- What to do before starting a podcast (real advice!)
- Lessons on faith, discernment, and scaling with intention
- The story behind building Adode Studios
Connect with Ona:
https://www.liinks.co/onaoghogho
Adode Studios : adodestudios.com
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In this powerful episode of the 90 Day Wins Podcast, Coach SandyB speaks with her brother Monty Graham a dynamic entrepreneur who turned a simple idea into a purpose-driven business rooted in sustainable agriculture and legacy building.
From launching a line of exotic snacks in Ghana to becoming one of the first African American-owned brands in the region, he shares the lessons he’s learned about resilience, strategy, and betting on yourself.
You’ll hear real talk on brand positioning, starting small with what you have, and how building a healthy snack brand became an unexpected calling.
Plus, we explore the mindset shift of leaving the U.S. to do meaningful work on the continent—and how finding purpose can open doors you never imagined.
This is an episode every aspiring entrepreneur needs to hear.
Learn more about Cashew Daddy Brand
https://www.thecashewdaddybrand.com/
https://www.instagram.com/thecashewdaddybrand/
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Fear to Freedom: When Women Trust Themselves to Evolve Ep.163
In this powerful Women of Influence episode, Coach SandyB sits down with Melanie Alveranga—TEDx speaker, former clinical perfusionist, and transformational coach—to explore the courage it takes to choose yourself and evolve.
Melanie shares her journey of reclaiming her worth after workplace bullying, the fear and strength behind her career pivot, and the mindset shifts that allowed her to stop living by others' expectations. The two dive deep into the importance of boundaries, self-trust, and building a support system that aligns with your values.
You’ll learn how to:
- Recognize the signs when it’s time to pivot
- Build inner strength and confidence through intentional action
- Set boundaries without guilt
- Embrace mentorship and community to fuel personal growth
If you’ve ever felt stuck between who you were and who you’re meant to become, this episode will remind you that trusting yourself is the first step from fear to freedom.
See Melanie's TEDex Talk here:
https://youtu.be/YulumdVUgZI?si=l27cJAQRNmF5YiWT
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Using AI, Mentorship & Networking to Build Wealth in Business Ep.162
In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Dr. Jimmy Davies, founder of Every.Black, a thriving support network for Black entrepreneurs.
Dr. Davies shares his inspiring journey of entrepreneurship and the lessons learned from years of experience, including the importance of persistence, self-belief, and taking action.
Together, they explore how Black entrepreneurs can use technology, AI, automation, and strategic networking to build successful businesses and generate generational wealth.
You’ll gain insight into key business strategies, the power of mentorship, and the importance of creating meaningful connections that fuel lasting growth.
Whether you're just getting started or ready to scale, this episode will give you the clarity and motivation to take your next step with confidence.
🎯 Topics Covered:
- Building wealth through entrepreneurship in the Black community
- Leveraging AI and automation for business growth
- The value of mentorship and support systems
- How networking opens new doors
- Real strategies for action, mindset, and momentum
🎙️ Listen now and get ready to win!
Learn more about Dr.Davies and Every.Black https://www.every.black/
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Self-Care Is Strategy: Redefining Leadership & Empowering Your Legacy Ep.161
In this episode of the Women of Influence series, we explore how redefining leadership begins with setting boundaries and prioritizing self-care.
Discover the real power behind emotional intelligence, mentorship, and coaching as tools for women navigating career transitions and personal growth. Guest Sharon Harrell shares how self-awareness and legacy-building shape the next level of your leadership journey. If you're a woman ready to lead with clarity and confidence — while making space for what truly matters — this episode is for you.
Learn more about Sharon Harrell and her work.
https://www.instagram.com/theretirementcoachdiva/#
http://royaltybusinessgroup.com
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Leadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth Ep.160
In this episode of the 90 Day Wins Podcast, Dr. David Walker shares his powerful story of resilience—from a devastating sports injury that shifted his path to becoming a leader in personal growth and purpose-driven living.
He breaks down how embracing faith, therapy, and a champion’s mindset helped him overcome self-doubt and setbacks. Dr. Walker introduces key principles from his book The Champion’s Mind, offering practical steps to develop inner strength, unlock potential, and lead with intention.
This is a must-listen for anyone committed to personal growth, spiritual alignment, and winning from within.
Connect with Dr. Walker: https://drwalkerspeaks.com/
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Reset Your Mindset: Confidence, Goals & Overcoming Obstacles in 90 Days Ep.159
After a brief pause, Coach SandyB returns with powerful reminders about the foundation of every win—mindset, belief, and intentional action.
In this episode, she shares why cultivating a success mindset is non-negotiable if you’re serious about your goals. Drawing from the classic Think and Grow Rich, SandyB reminds us that our thoughts are powerful, and the way we speak to ourselves matters.
She shares real-life wins—like a client who turned a job loss into a major opportunity by shifting her perspective and putting in the work—and invites listeners to renew their focus this quarter. With a blend of inspiration, accountability, and strategy, SandyB encourages you to protect your mindset, stay positive, and surround yourself with a winning community.
This is your season to bloom. To believe. To take action. And to WIN—90 days at a time.
Key Themes:
- The power of belief and positive self-talk
- How to reset your focus and rise above distractions
- Why community and accountability matter
- Overcoming limiting beliefs with intention and strategy
🔗 Learn more & work with Coach SandyB: www.90daywins.com
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Choosing You: Reinvention, Resilience & the Power of Starting Over Ep.158
In this powerful and deeply personal Women of Influence episode , Coach SandyB speaks with Dr. Michelle Morancie to explore her journey of transformation, healing, and radical self-care. A native New Yorker, Dr. Morancie opens up about her decision to walk away from a toxic work environment, her battle with cancer, and what it meant to reinvent her life with no plan — just faith.
Together, they discuss the realities of workplace trauma, the stigma of asking for help, and the emotional toll many Black women face in silence. Dr. Morancie shares candid reflections on her lowest moments and how leaning into prayer, community, and sisterhood helped her rediscover her voice and purpose.
She also speaks on the importance of therapy, creating space for joy, and redefining wellness in this chapter of life. If you've ever felt stuck, silenced, or ready to choose yourself — this episode is a reminder that healing and a fresh start are always possible.
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Success on Your Terms: The Mindset Shifts for Confident Leadership Ep.157
In this episode, Coach Lee shares her journey from being a criminal defense attorney to a Productivity & Accountability coach, emphasizing the importance of self-care, defining success on one's own terms, and the impact of mindset shifts in leadership. She discusses overcoming setbacks, building a support system, and balancing ambition with wellbeing.
Coach Lee inspires women to own their voice and create a lasting legacy through impactful actions.
Connect with Coach Lee:
Instagram: @legallee.me
Facebook: www.facebook.com/legallee.me
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Winning Through Your Voice: Podcasting, Activism, and Community Engagement Ep.156
In this episode of the Women of Influence podcast series, host SandyB interviews Adrianne Murchison, a multifaceted journalist and podcaster. They discuss Adrianne's journey from journalism to podcasting, the power of storytelling, and her passion for spirituality and healing.
The conversation goes into the importance of mentorship, overcoming self-doubt and imposter syndrome, and applying spiritual principles in daily life.
Adrianne shares her insights on community engagement and the significance of giving a voice to local issues.
In this engaging conversation, SandyB and Adrianne Murchison explore the importance of prayer, community support, and empowerment among women.
They discuss the significance of being vocal and engaged in activism, especially in today's digital age, and emphasize the role of storytelling and media in advocacy.
The dialogue highlights the necessity of finding one's lane in activism and the impact of collective efforts in creating change.
Learn more about Adrianne's Podcast and work here:
https://www.youtube.com/@adriannemarie19
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Empowered Women, Empowering the Future Ep.155
In this special Women of Influence episode, host SandyB celebrates Women's History Month by reflecting on the resilience, courage, and impact of legendary women throughout history. She highlights the legacies of Maya Angelou, Sojourner Truth, and Harriet Tubman, emphasizing the importance of sharing their stories to inspire future generations.
This episode is a call to action for women to lift each other up, continue pushing for equality, and embrace their power to influence change. Whether in leadership, entrepreneurship, or community efforts, every woman has a story worth telling.
Tune in for an inspiring discussion on the strength of women, the importance of representation, and how we can all honor the legacy of those who came before us.
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Strength in Community: Women Rising Together! Ep.154
In this powerful episode, Coach SandyB speaks directly to women, especially Black women, reminding them of their resilience, strength, and unwavering power. She acknowledges the weight of recent challenges—job losses, financial stress, and societal pressures—but declares that now is not the time to retreat. Instead, it's a season of boldness, strategy, and stepping into our full potential.
This episode sets the stage for the upcoming Women of Influence series, a celebration of women who own their truth, embrace their power and navigate setbacks with courage. Through storytelling, shared wisdom, and a call to action, SandyB encourages listeners to rise, support one another, and confidently move forward.
She reminds us that setbacks are lessons, patience is power, and self-care is essential as we continue to lead, build, and make an impact.
No more shrinking—it's time to stand firm, speak up, and take action because we are enough.
🎧 Tune in for inspiration, sisterhood, and the fuel to walk boldly in your purpose.
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Public Service to Entrepreneurship: A journey of Growth and Impact Ep.153
In this episode of the 90 Day Wins podcast, host SandyB interviews social media strategist Lutalo Aryee, who shares his journey from public service to entrepreneurship. They discuss the importance of social media for small businesses, the power of networking, and the leadership lessons Lutalo has learned along the way. Lutalo emphasizes the significance of setting and achieving goals, the value of personal experiences, and the importance of listening and providing good information in business. The conversation also touches on travel and personal interests, highlighting how experiences shape perspectives.
Contact Lutalo Aryee
https://linktr.ee/lutaloaryee
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Transforming Frustration into Motivation Ep.152
In this episode, SandyB emphasizes the importance of perseverance in achieving personal goals. She discusses the significance of understanding one's 'why' and the role of discipline over fleeting motivation. SandyB highlights the necessity of a supportive community and accountability in the journey towards success. The conversation encourages listeners to commit to their goals, push through frustrations, and continuously show up for themselves, reinforcing that transformation is a process that requires dedication and self-belief.
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Power of Influence: Women Leading Change in challenging Times Ep.151
In this powerful episode, SandyB reflects on the resilience, leadership, and impact of women who are shaping the future through influence and action.
As we navigate a world filled with uncertainty, she introduces her upcoming Women of Influence series, featuring 50 dynamic women who are leveraging their voices, expertise, and experiences to create meaningful change.
SandyB shares what it truly means to be a woman of influence—from leading with authenticity to breaking barriers and uplifting communities. She highlights the importance of taking action over despair, building stronger connections within our communities, and carrying forward the legacy of women who have fought for justice and equality.
Tune in to be inspired, empowered, and encouraged to use your voice, take action, and be the change the world needs today.
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Vision and Your Why! Ep.150
In this milestone episode, SandyB shares the power of understanding your personal motivations and the role of mentorship and encouragement in achieving success. Reflecting on her own journey from the corporate world to entrepreneurship, she explains how self-belief and taking intentional action led her to pursue her passion.
SandyB underscores the importance of crafting a clear vision and aligning it with structured 90-day plans to stay focused and make consistent progress. She highlights the value of trusted advisors in maintaining accountability and navigating obstacles, emphasizing that confidence is built through action and resilience.
Through personal anecdotes and client success stories, she illustrates the effectiveness of her coaching framework, encouraging listeners to define their “Why”, commit to their goals, and take the necessary steps toward their vision. This episode is a motivational push for anyone ready to transform their ambitions into reality.
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Overthinking is Stopping You from Winning **Ep.149
I**n this conversation, SandyB emphasizes the detrimental effects of overthinking on personal success and outlines actionable strategies to overcome it.
The discussion revolves around the importance of taking imperfect action, setting deadlines for decision-making, and breaking down larger goals into manageable steps to build momentum. SandyB encourages listeners to trust themselves, act decisively, and embrace the messiness of success as a pathway to achieving their goals.
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Empowering Yourself: Building Unshakable Confidence Ep.148
In this conversation, SandyB discusses the importance of building self-trust and confidence through authenticity, setting boundaries, and prioritizing personal goals. She emphasizes the need for individuals to communicate their limitations and avoid comparing themselves to others. SandyB also highlights the significance of confidence as a muscle that requires practice and the importance of self-awareness in personal growth. The conversation concludes with practical tools and strategies for building resilience and confidence in both personal and professional settings.
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Wealth and Mindset Shifts: Turning chaos into opportunity. Ep.147
In this engaging conversation, Ash Cash, a renowned financial expert, shares his insights on navigating financial chaos, embracing an abundance mindset, and the importance of investing. He emphasizes that true wealth is built through hard work and making money work for you. Ash discusses the opportunities that arise during chaotic times and encourages listeners to shift their perspectives on money and entrepreneurship. He also highlights the significance of investing, regardless of one's career path, and the potential of using books for wealth building. In this conversation, Ash Cash discusses the transformative power of books, emphasizing their role in establishing authority and creating wealth. He introduces the concept of the 'Four E's of Wealth Circulation' and shares insights on how writing can lead to personal and financial growth. Ash also highlights the importance of sharing one's story and its impact on others, encouraging everyone to embrace their narrative and consider writing a means to success.
The discussion culminates in actionable advice for aspiring authors and entrepreneurs.
Learn more about Ash Cash
Ash Cash Exantus 🇭🇹 (@iamashcash)
100k in 90 Days
https://100kin90days.com/
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Transform your life in 90 Days! Ep.146
In this episode of the 90 Day Wins podcast, host Sandy B discusses the theme of transformation and the importance of setting goals for personal and professional growth. She emphasizes the significance of commitment, community support, and overcoming challenges to achieve desired outcomes. Sandy invites listeners to join the 90 Day Wins community and participate in a 90-day challenge aimed at fostering accountability and motivation. The episode concludes with a call to action for listeners to take charge of their transformation journey and seek the necessary support to succeed.
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Power of Intentional Living: Personal Growth and Community Support Ep.145
In this episode, SandyB interviews Jaylin Evans, a coach dedicated to helping individuals, particularly young men, reach their full potential. Jaylin shares his journey from peer coaching in college to becoming a training consultant and eventually a coach. He emphasizes the importance of mindset in achieving goals and discusses his experiences working with young men, helping them navigate challenges and develop resilience. Jaylin also reflects on his own life experiences, including moving frequently during his youth, and how these shaped his perspective and ability to adapt in various environments. The conversation highlights the significance of mentorship, personal development, and the power of a positive mindset in overcoming adversity.
Contact Jaylin Evans:
Instagram : @jaylinevans
Website : https://elevateyourfuture.org
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Grateful for the Journey: Finding Joy in Life's Twists and Turns Ep.144
In Episode 144 of the 90 Day Wins Podcast, Coach SandyB takes listeners on a reflective journey through the metaphorical roller coaster of life, filled with twists, turns, breathtaking drops, and ascents to magnificent views. SandyB draws parallels between the thrill of amusement park rides and the highs and lows of this year, encouraging us to embrace gratitude for every moment—both challenging and triumphant. This episode serves as a reminder to pause, reflect, and appreciate how far we’ve come, while setting our sights on the next exciting phase of the journey.
Episode Highlights:
-
Life as a Roller Coaster Ride:
Every drop offers an opportunity to rise stronger and see clearer. -
The Power of Gratitude:
Gratitude is likened to a seatbelt, securing us during life’s unpredictable twists and turns. -
Reflection Exercise for Growth:
SandyB introduces a three-step reflection exercise:
This practical activity encourages introspection and intentional goal-setting. -
Celebrate the Journey:
Remember to acknowledge and celebrate wins, reflect on lessons learned, and express gratitude for the people who supported you through the year’s roller coaster ride.
Whether you've experienced exhilarating highs or challenging lows this year, Episode 144 inspires you to reflect, embrace gratitude, and prepare for the exciting goals ahead.
Share your reflections with SandyB on social media @90daywins or via email at Goalgetters@90daywins.com.
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Resilience on the Road to Success: Adapting to Life's Detours Ep.143
SandyB discusses the concept of life's detours and how they can impact our journey towards success.
She emphasizes the importance of resilience, adaptability, and maintaining a positive mindset when faced with unexpected changes.
By reframing setbacks as opportunities for growth, individuals can learn valuable lessons and find blessings in their experiences.
SandyB also highlights the significance of surrounding oneself with supportive relationships to navigate life's challenges effectively.
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Rising Beyond Fear: Women, Leadership, and the Path Forward Ep.142
In this episode of the 90 Day Wins podcast, host Sandy B discusses the importance of women, particularly Black women, in leadership roles. She emphasizes the need for society to confront outdated narratives and biases that hinder progress. Sandy calls for inclusivity and diversity in leadership, arguing that true greatness comes from embracing a wide range of experiences and identities. The episode also highlights the significance of empowering future generations to create a better future through active participation and voting.
Poem: And Still I Rise by Maya Angelou - American Poet
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Stop Procrastination from Killing your Dreams1 Ep.141
In this episode of the 90 Day Wins podcast, Sandy B discusses the detrimental effects of procrastination on achieving dreams and goals. She outlines five key reasons why procrastination is a dream killer, including diminished productivity, missed opportunities, self-doubt, sabotage of long-term goals, and increased stress. Sandy also provides actionable strategies to overcome procrastination, emphasizing the importance of breaking goals into manageable tasks, creating accountability, eliminating distractions, and reconnecting with one's purpose to reignite motivation.
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Strategic Networking: Building Relationships That Propel Growth Ep.140
In this episode of the 90 Day Wins podcast, Sandy B emphasizes the importance of strategic networking for personal and business growth. She discusses how to build meaningful connections, nurture relationships, and leverage virtual networking opportunities. Sandy encourages listeners to take action by reaching out to new contacts and highlights the mutual benefits of collaboration and support in achieving goals.
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Boundaries for Success in Your Personal and Professional Life Ep.139
In this episode of the 90 Day Wins podcast, host Sandy B discusses the critical role of boundaries in achieving personal and professional success. She emphasizes that boundaries are essential for protecting well-being, maintaining clarity in relationships, and enhancing focus on goals. Sandy provides practical advice on establishing personal and professional boundaries, addressing boundary violations, and setting boundaries with oneself to avoid procrastination.
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Accountability Roadblocks: How High Achievers Can Stay of Track Ep.138
In this episode of the 90 Day Wins podcast, host Sandy B discusses the common struggles high achievers face with accountability, including perfectionism, fear of failure, and overcommitment. She emphasizes the importance of self-accountability and offers practical strategies to overcome these challenges, such as finding an accountability partner, using planners, and creating a supportive environment. The episode concludes with actionable steps to help listeners achieve their goals and maintain accountability in their personal and professional lives.
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Power of Strategy in Navigating Change. Ep.137
In this episode, SandyB emphasizes the importance of having a clear strategy to achieve goals in the final quarter of the year. She discusses the inevitability of change and how embracing it can lead to personal and professional growth. SandyB outlines the role of strategy in driving effective change, the necessity of monitoring progress, and the importance of taking bold actions to ensure success. The conversation encourages listeners to cultivate a mindset that values progress over perfection and to take actionable steps towards their goals.
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Taking Action and Embracing Imperfection for your Wins. Ep.136
In this episode, SandyB interviews Jarratt , a fellow podcaster, about his journey in self-improvement and personal growth. They discuss the turning points in Jarratt's life that inspired him to start his podcast and share his experiences with others. Jarratt emphasizes the importance of staying motivated and being disciplined in pursuing your passions. They also talk about the significance of being transparent and authentic with your audience, as well as living in your truth and embracing mindset shifts. Jarratt shares advice for aspiring podcasters and highlights the upcoming projects he has in store.
Learn more about Jarratt and his Podcast "It's about Damn Time" here:
https://podcasts.apple.com/us/podcast/its-about-damn-time/id1528584161
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Winning Mindset: Stay Focused and Achieve Your Wins Ep.135
Developing a winning mindset is essential for achieving goals. Our mindset shapes our reality and impacts our actions. Confidence, vision, determination, and adaptability are key components of a winning mindset. Resilience helps us bounce back from failures and handle challenges. Cultivating a winning mindset requires consistent effort and belief in ourselves. It keeps us focused on our goals and allows us to overcome obstacles. Developing a winning mindset is a continuous journey that leads to long-term success.
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Winning with Faith to Achieve Goals Ep.134
Faith plays a key role in achieving goals. This episode of the 90 Day Wins podcast explores how to use faith as a guide to achieve goals in 90 days. Coach SandyB emphasizes the importance of belief in the unseen and confidence in what one hopes to achieve. Strategies for incorporating faith into daily routines are discussed, including affirmations, visualization, prayer, meditation, and celebrating small wins.
Episode 134 also addresses doubts and fears that arise during goal pursuit and offers strategies to combat them. The role of faith in learning from challenges and setbacks is highlighted, as well as the importance of trusting one's unique process and not comparing oneself to others.
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Fueling Success: How Trusted Advisors Drive Your Personal Growth Ep.133
Coach SandyB emphasizes the importance of having trusted advisors on your journey to personal growth and success. SandyB explains how these advisors provide accountability, expert guidance, and objective feedback, all of which are essential for achieving your 90-day goals. She highlights the value of regular check-ins, strategic planning, and emotional support from advisors who align with your vision and help you stay motivated, especially during challenging times.
SandyB shares personal experiences of how her trusted advisors have been instrumental in her growth, particularly in her podcasting journey. She encourages listeners to identify and connect with advisors who have the specialized knowledge and experience to help them succeed. Whether it's for short-term wins or long-term goals, the support and network provided by trusted advisors can significantly enhance your journey.
Key Takeaways:
- Trusted advisors are crucial for accountability, expert guidance, and objective feedback.
- Regular interaction with advisors helps in staying motivated and aligned with your goals.
- Strategic planning and emotional support from advisors contribute to both short-term and long-term success.
- Building a network through your advisors can open up new opportunities for growth.
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Celebrate Your Wins: The Key to Staying Motivated and Aligned! Ep.132
In this episode of the 90 Day Wins podcast, Coach Sandy B emphasizes the importance of celebrating wins. She encourages listeners to take the time to acknowledge their accomplishments and reflect on how far they've come.
Sandy provides four reasons why celebrating wins is important: it increases motivation, builds confidence, prevents burnout, and strengthens the vision for the journey ahead.
She introduces the concept of a "WinJar", where individuals can write down and collect their wins to reflect on at the end of each quarter. Sandy also invites listeners to share their wins and celebrate their journey.
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Take Action and Start Now! Ep.131
Now is the time to start that new thing you've been dreaming about. Take action and understand why you desire to do it. Set smart goals and break them down into manageable tasks. Create a detailed plan of action and stay organized. Invest in resources and training to equip yourself for success. Build a good support system of trusted advisors. Start now and commit to achieving your goals.
Starting a podcast requires work, dedication, and a plan. It is a great tool to capture a new audience, grow your reach, and showcase your expertise. However, it also requires a time commitment and comfort with technology. Content creation and the pressure that comes with it can be a challenge. It is important to understand your why, research your audience, and be willing to learn and ask for help. With the right support and resources, you can achieve your podcasting goals.
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Personal Growth: Cycle of Learning and Teaching Ep.130
In this episode, Sandy B discusses the importance of embracing change and staying focused on goals amidst chaos and personal challenges. She shares personal experiences and lessons learned, including the significance of being both a student and a teacher in life. Sandy also announces her new role as a certified podcast growth coach and encourages listeners to embrace change, share their knowledge, and be a part of the solution in their communities.
Episode Takeaways:
- Embrace change and stay focused on your goals, even in the midst of chaos and personal challenges.
- Be open to learning and growing, and be willing to share your knowledge and skills with others.
- Reflect on your personal growth regularly and set new goals for yourself.
- Take the opportunity to mentor others and be a part of the solution in your community.
- Believe in yourself and be the change you desire to see in the world.
Learn more about Podcast coaching with SandyB!
https://90daywins.com/podcast
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Strategies for Improving your Health Ep.129
To improve our health, we need to set goals, prioritize nutrition, incorporate stress reduction techniques, engage in regular physical activity, and monitor and adjust our progress. It's important to make ourselves a priority and be consistent in our pursuit of health. We must believe that we are worth it and stop putting others ahead of ourselves. By taking care of ourselves, we can better support and inspire others to do the same.
SandyB emphasizes the importance of prioritizing self-care and maintaining good health during the stressful election season. She encourages women, especially black women, to not allow the negativity and stress of the political climate to hinder their personal growth and achievements.
SandyB advises listeners to guard their hearts and minds, preserve their energy, and seek reliable sources of information. She reminds them to focus on their own well-being and not engage in divisive debates on social media.
The key takeaway is to make self-care a priority and show up as the best version of oneself.
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Believing in your Vision and Taking Action Ep.128
In this episode of the 90 Day Wins podcast, Coach Sandy B discusses the importance of having a big vision for your future and believing in its attainability. She emphasizes the need to shift from thinking something is impossible to believing it is possible and taking action towards it.
Sandy shares a client's story of how she achieved her goal of transitioning from retail to a corporate customer service role by changing her mindset and taking steps towards her vision.
Sandy also highlights the significance of creating a clear vision and aligning your plans with it to stay motivated and achieve your desired goals.
Key Takeaways:
- Having a big vision for your future is important for personal growth and goal achievement.
- Shift your mindset from thinking something is impossible to believing it is possible.
- Take action based on your belief in your vision and create a plan aligned with it.
- Regularly review and reflect on your vision to stay motivated and make necessary adjustments.
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Mastering Time Management for Personal Growth: Time is the Foundation of Every Win. Ep.127
In this episode, Coach SandyB shares effective time management strategies for personal growth, emphasizing the importance of mastering your time to achieve your 90-day wins. She provides her personal journey of launching the 90 Day Wins Podcast while managing her coaching business and provides actionable tips and techniques to help listeners balance their work and personal life effectively.
Takeaways
Mastering time management is essential for personal growth and success.
Time blocking, the Pomodoro technique, and prioritizing tasks are effective time management strategies.
Tools like digital apps or physical planners can aid in managing time effectively.
Overcoming challenges like procrastination and distractions is crucial for using time wisely.
Being intentional, setting clear goals, and implementing accountability measures are key to maximizing productivity.
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Achieve More with SMART Goals: A Step-by-Step Guide Ep.126
In this episode of the 90 Day Wins Podcast, CoachSandyB shares the importance of setting SMART goals and provide a step-by-step guide on how to create them.
SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Coach SandyB explains each component of SMART goals with clear examples to illustrate the concept.
She also discuss common mistakes to avoid when setting goals and offer strategies for staying motivated and accountable.
This episode emphasizes the power of SMART goals in achieving personal growth and success.
Episode Highlights:
- Why SMART Goals Matter: Benefits of setting SMART goals, including clarity, focus, motivation, and effective resource allocation.
- Creating SMART Goals: Step-by-step guide and an interactive exercise to help you create your own SMART goal.
- Common Mistakes and How to Avoid Them: Tips on setting specific, measurable, achievable, relevant, and time-bound goals.
Download the Free SMART Goals Worksheet
- Share Your SMART Goals: Use the hashtag #90DayWins on social media.
- Join Us Next Week: Tips on staying motivated and beating procrastination.
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Reflecting on Lessons Learned and Progress Made Ep.125
This episode Coach SandyB discusses the importance of setting and achieving goals, personal growth, and the transformation that occurs during the journey. She emphasizes the need for discipline, resilience, and stepping out of one's comfort zone. SandyB shares her own experiences and lessons learned, encouraging listeners to reflect on their own goals and progress.
The conversation also introduces the Summer of Success program, which focuses on achieving one meaningful goal in the next 90 days. SandyB highlights the importance of accountability, coaching, and creating a detailed strategy for goal achievement.
Takeaways
Setting and achieving goals is a journey of personal growth and transformation.
Discipline, resilience, and stepping out of one's comfort zone are essential for goal achievement.
Reflecting on lessons learned and progress made is crucial for continued growth and success.
The Summer of Success program offers accountability, coaching, and a structured approach to achieving meaningful goals in the next 90 days.
🎉 Free Webinar Invitation: Don't miss out on our free Summer of Success webinar tomorrow! Sign up now at www.coachsandyb.com/sos for more information.
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Too Stressed to Set Goals? Think Again! - Summer of Success. Ep.124
This episode Coach SandyB addresses a common struggle: feeling too stressed to set and achieve goals. Many people feel overwhelmed with their responsibilities, especially during the summer.
SandyB debunks the myth that stress should stop you from setting goals, emphasizing that goal-setting can actually help reduce stress and provide a sense of direction.
She introduces the "Summer of Success" program, encouraging listeners to commit to one meaningful goal over the next 12 weeks.
By focusing on a single objective, participants can build momentum, gain confidence, and prove to themselves that they can achieve great things.
SandyB provides practical strategies and motivational support to help listeners transform their stress into success.
Learn more about the Summer of Success: https://www.coachsandyb.com/sos
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In this episode, Coach SandyB speaks with Allen C. Paul, an accomplished author, podcaster, musician, and speaker. They discuss the journey of balancing creative work with personal life, the importance of accountability, and overcoming imposter syndrome. Allen shares his unique insights and experiences, offering valuable advice for creatives looking to align their business goals with personal values.
07:24 - Aligning Business Goals with Personal Values
- Allen talks about the challenges and strategies of aligning one's business aspirations with personal and family values.
16:46 - Overcoming Imposter Syndrome
- Allen shares his thoughts on imposter syndrome and how to combat it through community and authenticity.
Learn more about our Guest:
- God and Gigs Podcast
- Allen C. Paul's LinkedIn
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Goal Setting and Betting on yourself to Win. Ep.122
A new season of wins is upon us! Join your host, SandyB, on the 90 Day Wins Podcast as we explore the power of goal setting and betting on yourself for those big wins. Are you ready to believe in yourself and achieve your goals by the end of the year?
In this episode, we explore:
- The importance of belief in achieving your goals.
- Reflecting on challenges and obstacles faced this year and how to overcome them.
- Creating a game plan for success with a 90-day roadmap.
- Inspiring stories of entrepreneurs like Janice Bryant Howroyd who bet on themselves and succeeded.
- Setting clear, ambitious goals and breaking them down into manageable steps.
- Strategies for staying motivated, disciplined, and accountable.
- The value of stepping out of your comfort zone and stretching yourself for growth.
- Celebrating wins and tracking progress to stay encouraged on your journey.
Key Takeaways:
1. Belief in Yourself: The first step to achieving your goals is believing in your abilities and potential.
2. Goal Setting: Define your big goals and break them down into smaller, manageable steps with realistic deadlines.
3. Create a Roadmap: Having a detailed plan with milestones and deadlines is essential for staying on track.
4. Stay Accountable: Regular check-ins with an accountability partner or coach can keep you focused and motivated.
5. Stretch and Grow: Stepping out of your comfort zone is crucial for personal growth and overcoming challenges.
Action Steps:
1. Set a bold, clear goal for the next 90 days.
2. Break the goal down into actionable steps and create a timeline.
3. Step outside your comfort zone by challenging yourself in a new area.
4. Create accountability with a friend, colleague, or coach.
5. Visualize your success and celebrate your wins along the way.
Join the 90 Day Wins coaching program and transform your goals into achievements. Visit http://www.CoachSandyB.com to start your journey today.
Connect with Us:
- Website:http://90daywins.com
- YouTube:https://www.youtube.com/@SandyB90DW
- Subscribe:Stay updated with the latest episodes and tips on achieving your wins.
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Growth and Resilience on a journey to Wins. Ep.121
Welcome to the end of Season 7 of the 90 Day Wins podcast! In this milestone episode, Coach SandyB reflects on a transformative season filled with insights on growth, resilience, faith, self-care, and personal development. Throughout the season, we've had the privilege of hearing from dynamic guests who shared their journeys and strategies for achieving their 90-day wins.
In this episode, Coach SandyB takes a deep dive into the key themes and lessons from Season 7. Here's what you can look forward to:
- Growth and Resilience: Learn from real-life goal-getters who overcame obstacles to chase their dreams and bet on themselves. Episodes like "Start Ugly" and "Learning from Setbacks" offer valuable insights into navigating challenges and building confidence.
- Empowerment and Strategy: Discover how to empower the next generation and build a strategy for success. Whether it's embracing self-care, taking leaps of faith, or cultivating the perfect work environment, this season's episodes provide practical advice and inspiration.
- Winning in Relationships: Explore the dynamics of winning in personal and professional relationships, and how to cultivate a supportive and motivating space for yourself and others.
- Mid-Year Reflection: As we reach the middle of the year, Coach SandyB encourages you to reflect on your progress, assess what's working, and make necessary pivots to stay on track with your goals.
Season 8 Preview:
Get a sneak peek into the upcoming season, where we'll focus on strategic goal-setting, money management, personal growth, health, and business. Expect to hear from experts who will help us unpack these topics and provide actionable strategies to achieve our 90-day wins.
Connect with Us:
- Email: goalgetters@90daywins.com
- Social Media: Instagram http://www.instagram.com/90daywins
- LinkedIn https://www.linkedin.com/company/90-day-wins-llc
Share your thoughts, struggles, and goals with us! Let us know what you're interested in learning more about and how we can support you on your journey to success. Remember, we win together!
Join us next episode as we embark on the next leg of our journey, diving deep into the strategies and steps needed to achieve our goals for the rest of the year. Let's get it, goal getter!
Tune in to Episode 121 of the 90 Day Wins podcast and be inspired to take action towards your dreams.
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Self-Discovery and Mental Health Strategies for Entrepreneurs. Ep.120
In this enriching episode of the 90 Day Wins Podcast, SandyB sits down with Katie Krimitsos, the inspiring host of the Women's Meditation Network. Katie shares her journey as an entrepreneur, emphasizing the importance of self-discovery and maintaining mental health. Throughout the conversation, Katie and SandyB explore various tools and strategies for achieving mental well-being, goal-setting, and productivity, all while managing the demands of parenting.
Practical Strategies:
- Journaling: Dedicate a few minutes each day to journaling as a way to process thoughts and emotions.
- Running: Use physical activities like running to clear the mind and boost mental health.
- Solo Retreats: Plan regular solo retreats, even if just for a day, to reconnect with your inner self and goals.
- Mini Meditations: Incorporate short, guided meditations into your daily routine to maintain calm and focus.
- Energy Management: Align tasks with your natural energy levels to enhance productivity.
- Mindful Parenting: Model mindfulness and self-awareness, and encourage children to explore their own mental and emotional well-being.
Connect with Katie Krimitsos:
- Website: www.womensmeditationnetwork.com
- Instagram: @womensmeditationnetwork
- Facebook: Katie Krimitsos
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Failure on your Personal Growth Journey to Wins Ep.119
Failure can be a great teacher and a source of growth. It teaches us that we can't always have what we want and that life is full of ups and downs. Failure also teaches us that we can survive defeat and win after a loss. It challenges us to persevere and think about how bad we really want to achieve our goals.
Maintaining motivation and focus in the span of 90 days requires commitment to personal growth, health, business aspirations, and financial goals. It's important to have a positive mindset, learn new skills, stay active, and network with others.
Failure can make us stronger and lead to personal growth and renewed strength. It's essential to have a clear why and be committed to achieving our goals.
The 90 Day Wins podcast provides strategies and tools to help listeners conquer their goals and transform aspirations into achievements.
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Conquering Procrastination with 90 Day Wins Ep.118
In this episode, Sandy B discusses how to conquer procrastination and achieve more in the next 90 days. She emphasizes the importance of identifying the type of procrastinator you are and provides tips and tricks to create better habits. Sandy introduces the 90 Day Wins approach, which includes goal setting, breaking down goals into smaller tasks, creating a customized strategy, accountability, ongoing evaluation, building habits, and scalability and repetition. She also explores the psychology of procrastination and the four types of procrastinators: perfectionists, dreamers, worriers, and crisis makers. Sandy shares success stories of clients who have overcome procrastination using the 90 Day Wins program.
Download your free "Beat Procrastination Guide" today!
https://90daywins.com/
More resources to help you conquer Procrastination.
https://90daywins.com/books
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90 Day Win PodcastA Journey of Discovery and Resilience to Achieve Goals! Ep.117
SandyB explores a captivating discussion with Aderonke, AB Wilson, a versatile consultant, photographer, and podcaster from Bermuda, who shares her fascinating journey of self-discovery and career evolution.
Episode Highlights:
- From Bermuda to Global Explorer: Discover how Aderonke’s upbringing in Bermuda and the UK shaped her worldview and her eclectic career path.
- Consulting Career Insights: Learn about her transition from a government role in Bermuda to becoming a sought-after private consultant, and the personal epiphanies that guided her back to consulting.
- Artistic Endeavors: Aderonke discusses her passion for photography, detailing how her travels and experiences inspire her unique artistic perspective.
- Launching a Calendar: Explore the creative process behind her themed calendar, "Let's Spend the Year Together", and how it integrates with her concept of 3C Gatherings—Conversation, Connection, Community.
- Appreciative Inquiry: Gain insights into how Aderonke applies this innovative approach in her consulting practice to amplify strengths and drive organizational success.
- Empowering Advice: Aderonke shares empowering advice for overcoming fear and taking the first steps towards your dreams, emphasizing the importance of starting despite uncertainties.
Join us as we explore how embracing change and facing fears head-on can lead to profound personal and professional growth. Whether you're contemplating a career shift or looking to infuse creativity into your life, this episode is a treasure trove of wisdom and motivation.
Where to Find Aderonke: Learn more about Aderonke's consulting services https://www.abwilsonconsulting.com and view her art at https://abwilsonphotography.com, or follow her on social media for the latest updates and inspiring content.
AB Wilson's Heart of the Matter Podcast
https://www.abwilsonconsulting.com/podcast
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90 Day Win PodcastChase Dreams and Reach your Goals! Ep.116
In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB explores the power of dreams, creative thinking, and determination in achieving goals. She emphasizes the importance of dreaming before planning and shares techniques for setting clear and actionable goals.
The conversation also delves into the role of meditation in maintaining focus and harnessing the power of the subconscious mind.
Coach SandyB highlights the significance of creativity in problem-solving and offers exercises to boost creative thinking. The episode concludes with a discussion on the power of determination and showcases examples of individuals who exemplify this trait.
🎧 Listen & Learn: Dive into the Calls for Justice Podcast, a Webby Honoree for Diversity, Equity, & Inclusion, produced in collaboration with WABE and NPR Networks. SandyB is one of the participants who contributed to the Podcast.
Join us as we explore crucial issues that shape our society and foster a more inclusive community. Your listen not only supports this vital dialogue but also strengthens our joint mission for equity. Tune in today and let's amplify the voices that drive change. https://podcasts.apple.com/us/podcast/calls-for-justice/id1704044997
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90 Day Win PodcastStart Ugly, Finish Strong: A Journey to Personal and Business Transformation Ep.115
Today, we have an extraordinary episode that illuminates the transformative power of starting, even when it's not perfect.
Joining us today is Chris Krimitsos, a champion of the entrepreneurial spirit and the mastermind behind Podfest, one of the largest and most inclusive conferences for podcasters and content creators. Chris is also the author of "Start Ugly," a book that has resonated deeply with SandyB and many others on a journey toward achieving goals.
Episode Highlights:
- Chris's Journey: Chris shares his journey from the founder of Podfest to becoming a published author. He highlights the importance of community building and creating spaces for growth and learning.
- The Concept of 'Start Ugly': Chris shares the philosophy behind his book, emphasizing the significance of taking action despite fear and uncertainty. He challenges listeners to move past overthinking and step into the realm of doing, thus enabling progress and discovery.
- Overcoming Procrastination: SandyB and Chris discuss strategies to overcome procrastination, highlighting its detrimental effect on achieving our dreams. They stress the importance of setting actionable goals and the magic of the 90-day framework to test, learn, and pivot as necessary.
- Investing in Yourself: A critical topic of discussion is self-investment. Chris and SandyB explore the various forms of self-investment, whether through education, networking, or simply buying the right tools to get started.
- Community and Connection: The episode also covers the value of community involvement. Chris shares personal anecdotes to illustrate how being connected with others provides support and opens doors to unforeseen opportunities.
- Call to Action: The episode concludes with a powerful call to action for listeners to embrace their imperfections and start their projects ugly. Chris and SandyB encourage the audience to let go of the fear of judgment and take the first step towards their goals.
Where to Find 'Start Ugly': Interested readers can find "Start Ugly" by Chris Krimitsos on Amazon.com. https://a.co/d/3bpMZoF
The book, described as a 30-minute read filled with insights and actionable advice, is designed to kickstart your journey toward innovation and change.
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90 Day Win PodcastCelebrating Milestones & Manifesting Wins: 4 Years of Goal Getting with SandyB Ep.114
Welcome to a special episode of the 90 Day Wins Podcast, where we celebrate the incredible milestone of four years and dive deep into the essence of what makes this journey so transformative. Join your host, Sandy B, as we reflect on the lessons learned, the challenges overcome, and the countless wins celebrated. Whether you've been with us from the start or are just joining the Goal Getter community, this episode is a testament to the power of dedication, vision, and the relentless pursuit of your dreams.
What's Inside:
- A Look Back: Sandy B shares the origin story of the 90 Day Wins Podcast and how a simple idea blossomed into a global movement inspiring Goal Getters worldwide.
- The Power of Belief: Learn about the core values that drive the podcast: faith, love, and joy, and how these principles have fueled Sandy B's mission to empower listeners to believe in themselves and their dreams.
- Celebrating Wins: From overcoming procrastination to mastering confidence and embracing the art of quitting to win, we revisit some of the most impactful episodes and the lessons they've taught us.
- Special Moments: Sandy B shares personal anecdotes and memorable milestones highlighting the podcast's journey, including inspiring interviews with guests who've all bet on themselves and won.
- Looking Ahead: Get a sneak peek into the future of 90 Day Wins, including exciting developments in coaching services and the expansion into new platforms like YouTube, where visual content will add dimension to your goal-setting journey.
- Community Shoutouts: Hear heartfelt thanks to the community that has made all of this possible—from listeners to guests, family, and trusted advisors. This episode is a celebration of every individual who's been part of the journey.
- Call to Action: As we embark on a new quarter, Sandy B challenges listeners to plan their following 90-day wins, celebrate past achievements, and gear up for the journey ahead with renewed focus and determination.
Take advantage of our next episode on 'Starting Ugly' - a motivational kickstart for anyone hesitating to take the first step towards their dreams. It's all about embracing imperfection, taking action, and finding beauty in achieving your goals. Because sometimes, you have to start ugly to achieve something beautiful.
Thank you for tuning in to this special anniversary episode of the 90 Day Wins Podcast. As we celebrate four years of growth, learning, and achievement, remember that every day is an opportunity to progress toward your dreams. Keep setting those goals, taking action, and, most importantly, celebrating every win. Here's to many more years of success, inspiration, and goal-getting together. Get your wins!
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90 Day Win PodcastFrom Setbacks to World Records: Growth, Resilience, and the Power of Pocasting Ep.113
Welcome to another riveting episode of the 90 Day Wins Podcast. SandyB dives deep into podcasting, resilience, and personal growth with Andrew Wiess, the insightful Chief Marketing Officer for Podfest Expo and celebrated accountability coach.
In this episode:
-
The Podfest Magic: Discover the behind-the-scenes of creating one of the most significant podcasting events in the world. Learn about the passion and hard work that goes into bringing the podcasting community together, creating opportunities, and fostering growth.
-
The Power of Resilience: From a humbling public speaking competition loss to winning first place in central and southern Oregon. Learn about the mindset shift and resilience that led to Andrew's turnaround and how these principles can apply to your personal and professional life.
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Breaking Records and Building Communities: Be inspired by the story of breaking a Guinness World Record, bringing together 5,003 podcast enthusiasts virtually. This feat showcases the power of community and the importance of pushing boundaries.
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Accountability in Action: Delve into how accountability translates to success in various areas of life. Andrew shares that individuals can achieve significant growth and improvement by making small, consistent changes and tracking progress.
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The Happiness Factor: Explore the importance of happiness in achieving success and how tracking progress and celebrating wins can lead to a more fulfilled life.
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Starting Your Podcasting Journey: Andrew encourages those considering starting a podcast to leap today. With insights into the ease of entering the podcasting world and the incredible opportunity for growth and connection, this segment will inspire you to share your voice with the world.
-
Exclusive Training Offer: Take advantage of the complimentary training offer for our listeners, packed with valuable AI tools and insights from Andrew's Podfest presentation.
Connect with Andrew Weiss on Instagram, Facebook, LinkedIn, and Twitter @TheAndrewJWeiss, or visit WeissWisdom.com for more insights and resources.
Get Andrew's SLIDES and Bonus AI Tools on saving Days each month using AI Today!
https://subscribepage.com/driven
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90 Day Win PodcastUnlocking Genius: Empowering the Next Generation Ep.112
In this inspiring episode, SandyB speaks with Melenie Hibbert, an education coach specialist, author, and advocate for neurodiverse learning. Discover Melenie's journey from seasoned educator to the author of "My Genius Me: Malachi and Malika's Extraordinary Quest Unlocking The Secrets of Success" a book designed to teach children the principles of success through the stories of Malachi and Malika.
Learn about the power of self-belief, the importance of nurturing our children's minds, and how parents can play a pivotal role in their development.
Melenie shares practical advice on empowering children to be the best versions of themselves, emphasizing the significance of awareness, understanding, and the transformative impact of positive reinforcement.
This episode shines a light on the principles of "Think and Grow Rich" adapted for children, highlighting the importance of imagination, decision-making, persistence, and the power of a supportive community. Melenie passionately discusses how empowering children with these success principles from a young age can shape their futures and transform generations.
For more information and to contact Melenie:
mgm@mygeniusme.com
To get your copy of My Genius Me!
https://mygeniusme.com
Amazon (US)
https://a.co/d/7tieJEq
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90 Day Win PodcastThe Art of Manifesting: Unlocking Your Path to Abundance Ep.111
In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB speaks with the remarkable PJ Papi DiNuzzo, a visionary entrepreneur, bestselling author, and transformative mindset coach. Their conversation unfolds at the intersection of aspiration and manifestation, offering listeners an unparalleled look into the principles of turning dreams into reality.
Key Highlights:
- Meeting PJ: Coach SandyB recounts the serendipitous meeting with PJ at PodFest, marking the beginning of a profound connection based on mutual understanding and the pursuit of personal and professional growth.
- PJ's Journey: From humble beginnings with roots in the hardworking backgrounds of his grandparents to achieving monumental success with his financial advisory firm and real estate ventures, PJ shares his billion-dollar journey and the manifestation mindset that propelled him there.
- Manifestation 101: PJ demystifies the concept of manifestation, explaining how everyone is capable of manifesting their desires through mindset shifts, focus on positivity, and the universal laws that govern our success and happiness.
- VEGA Explained: Dive deep into PJ's unique VEGA methodology (Visualize with Emotion, Goal setting, and Action) and discover how to apply these principles daily to achieve anything you set your mind to.
- Conquering Fear and Doubt: PJ addresses common obstacles like fear and self-doubt, offering actionable advice on how to overcome these through gratitude, positive affirmations, and leveraging the power of the subconscious mind.
- Pay It Forward: Learn about PJ's passionate commitment to giving back, through his 'Give a Fish, Teach to Fish' initiative aimed at empowering underserved communities, and how listeners can get involved or benefit from this generous offer.
Coach SandyB encourages listeners to take the first step towards their own manifestation journey by engaging with the principles discussed, checking out PJ's free resources, and contemplating the profound question: What can you manifest today?
Don't miss this episode filled with practical wisdom, motivational stories, and the blueprint to unlocking a life of abundance, all shared by PJ Papi DiNuzzo, a true testament to the power of a positive mindset and the magic of manifestation. Whether you're a budding entrepreneur, seeking personal growth, or looking to turn your dreams into reality, this conversation will equip you with the tools and inspiration you need to start your journey to success.
Learn more about P.J. "PaPi" DiNuzzo: Mindset Coach
https://pjdinuzzo.com
Sign up for P.J.'s Free "Manifesting the Law of Attraction" Mindset Webinars
Get your copy of P.J.' New Book today!
Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams
https://a.co/d/cct1Lz1
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90 Day Win PodcastFilling Your Cup: Embracing Self-Care and Shedding Unrealistic Expectations Ep.110In this empowering episode of the 90 Day Wins podcast, we're celebrating Women's History Month by diving deep into the mantra "We are enough." Join Sandy B as we explore the importance of self-care, setting boundaries, and liberating ourselves from the overwhelming pressures and unrealistic expectations placed on women today. Inspired by a viral social media post and the poignant words from America Ferrera in the Barbie movie, this episode is a call to action for women everywhere to fill their cups, prioritize their well-being, and embrace their true selves.
What You'll Learn:
- The significance of the saying, "You can't pour from an empty cup," and how it applies to every woman's daily life.
- Strategies for better supporting ourselves amidst the myriad of responsibilities we face.
- The impact of societal pressures on women's mental and emotional well-being and how to combat them.
- Practical tips for implementing self-care, setting boundaries, and delegating tasks within the household to prevent burnout.
- The power of intentionality in planning for personal joy and fulfillment.
Resources Mentioned:
- Brianna Frye's viral social media post on the pressures of being a woman.
- "Barbie" movie and America Ferrera's impactful monologue.
Let's support each other this Women's History Month by acknowledging our worth and taking steps towards self-care and empowerment. Remember, you are enough, just as you are. Share your own tips and stories on how you're filling your cup and embracing joy in your life on our social media platforms or directly through our podcast page.
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90 Day Win Podcast
Navigating Life's Transitions with Heart and Creativity Ep.109
In this episode, SandyB interviews Floyd Hall, a multifaceted creative genius from Atlanta, about his work and experiences in the creative industry. They discuss the importance of staying motivated and excited about different roles and projects and creating meaningful experiences for audiences.
Floyd shares his insights on the love and energy of events, the impact of collaborations and community, and the significance of representation. They also reflect on the recent Earwax exhibit and discuss Floyd's exciting news and achievements. The conversation concludes with encouragement for young people to believe in themselves and embrace change and growth.
Learn more about Floyd and his work.
https://linktr.ee/floydintl
https://atlantacontemporary.org/about#letters
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Visionary Faith: Crafting and Achieving Your Dream Life Ep.108
In this episode of the 90 Day Wins Podcast, host Sandy B discusses the concept of visionary faith and its role in personal development. Visionary faith acts as a foundation for pursuing visions and dreams, bridging the gap between where you are and where you desire to be.
Sandy explores various aspects of visionary faith, including clarity of purpose, unwavering belief, motivation and drive, overcoming fear and doubt, inspiration for innovation and creativity, attracting resources and support, personal fulfillment and advancement, self-belief and confidence, taking risks with faith, sustaining motivation with faith, building resilience with faith, and manifesting dreams with faith.
Sandy also introduces the 90 Day Wins coaching program and emphasizes the importance of taking action and celebrating milestones.
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90 Day Win Podcast
Baking Success: How a Leap of Faith will Transform a Career Ep.107
SandyB hosts Joccola Thomas in an engaging discussion about career changes, facing challenges, and the importance of faith in personal and professional life.
Joccola's journey from a banking executive to a successful bakery owner is a testament to the power of believing in oneself and taking risks. This episode is filled with moments of inspiration, practical advice for budding entrepreneurs, and insights into the sweet success of Kreamies Bakery.
Kreamies is a specialty cupcake, cake and treats bakery.
Stop by Call or Email your request today!
Address367 w Browning rd Bellmawr, NJ 08031
(856) 308-1375
Getkreamed2day@gmail.com
Learn more about Kreamies Bakery on Social Media and see all the Sweet goodness they have to offer.
https://www.facebook.com/kreamies
https://www.instagram.com/kreamiesbakery/
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90 Day Win Podcast
Time to Shine: Align, Grow and Conquer with Intention Ep.106
In this empowering episode of 90 Day WinsPodcast, SandyB delves into the transformative power of surrounding yourself with positive, forward-moving energy. She discusses the significance of intentional alignment in your personal and professional journey, emphasizing the need to be in environments that motivate, encourage, and celebrate your growth. From discussing the perils of procrastination to the essentials of goal setting and accountability, this episode is a treasure trove of insights for anyone ready to embrace their time to shine.
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The Power of Space: Cultivating Wellness Through Interior Design Ep.105
In this inspiring episode, SandyB speaks with Lanada Chanel Duncan, the visionary behind BE Decor's Interiors, a full-service interior design firm based in Roswell, Georgia. Lanada shares her journey from journalism and management to embracing her passion for interior design.
The conversation delves into how our living spaces can influence our well-being and the importance of natural light, color psychology, and sensory elements in interior design.
Connect with Lanada: Learn more about BE Decor's Interiors and follow Lanada on social media for design inspiration and tips.
https://www.instagram.com/b.e.decors/
https://bedecors.com/
https://linktr.ee/bedecors
https://www.bedecors.com/shop
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Winning in Relationships: The Power of Meaningful Conversations Ep.104
In this conversation, SandyB invites Clay D to discuss a controversial post about the locations where single women do not want to go on a first date. They explore the impact of this post and the importance of meaningful conversations in dating.
Clay D emphasizes returning to basics and being true to oneself rather than focusing on material things. They also discuss Clay D's work, including his podcasts Queen's Court Conversations and King's Corner Conversations.
Clay D's goal is to foster informed conversations and positively impact society.
Connect with Clay de Souza:
- Instagram: @cdesouza39
- www.instagram.com/@cdesouza39
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Navigating Life's Transitions with Grace and Faith Ep.103
Join SandyB as she engages in a heart-to-heart conversation with Octavia M. Green. In this episode, Octavia, an accomplished attorney, shares her inspiring story of navigating significant life and career transitions. From grappling with the pressures of private practice to embracing her true calling, her journey is a powerful example of finding one's true path amidst life's complexities.
Octavia's candid revelations offer profound insights into the importance of aligning personal happiness with professional aspirations. Her story serves as a beacon for anyone facing similar crossroads in life, providing practical advice and encouragement. This episode is especially valuable for those seeking inspiration and guidance in aligning their career choices with their personal values and happiness.
Whether you're contemplating a career shift, seeking balance between personal and professional life, or simply looking for motivation, this episode is a must-listen.
Octavia's narrative goes beyond a career story; it's a testament to the power of resilience, faith, and the courage to pursue true fulfillment against all odds.
- Check out Octavia's podcast "Legally Unapologetic" on YouTube and streaming platforms. https://www.youtube.com/channel/UCC18Fz-UKOJB6BF0C2AmQEw
- Connect with Octavia on Instagram (@OMG_esq) and email (omg.esq@gmail.com)
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Embracing Transitions: Pathways to Growth and Resilience Ep.102
This season is all about dynamic conversations that will inspire, motivate, and empower you. We're diving deep into real stories of resilience and determination from individuals who have navigated through life's various transitions to achieve their goals.
"Every transition in life is a chance for incredible growth. Change can be daunting, and stepping into the unknown often feels uncomfortable. But remember, it's in these moments of transition that we truly discover our resilience, adaptability, and strength." Coach SandyB
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As we close out the year, it's time to reflect on the journey we've shared. This episode is all about the lessons SandyB learned, the growth embraced, and the community we've built together.
🎢 Embrace the Uncomfortable: This year has been a wild ride, and it taught us one crucial lesson - comfort zones don't breed success. We've learned to find comfort in the uncomfortable, and it's in these moments our true growth emerges.
Remember, the path to greatness is never cushioned!
To all our listeners, thank you for being an integral part of our community. Here's to a year of remarkable wins and unstoppable growth. Stay tuned for more deep dives into these insights in our upcoming episodes.
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🎉 Episode 100 Alert 🎉
Dive into a special edition of the 90 Day Wins Podcast as Coach SandyB takes you on a global journey that crosses 82 countries and countless cities! From the thrill of recording the very first episode back in 2019 to making a transformative impact on lives worldwide, this episode is a celebration of triumphs, trials, and transformation.
Why should you listen? You'll get:
- Insider views on overcoming obstacles and staying true to your vision.
- Real-life story of how SandyB used the power of setting achievable goals and being accountable to create this podcast.
- A heartfelt 'Thank You' to the amazing community built along the way.
Join us in celebrating not just 100 episodes, but also the community of empowered goal getters just like you. Hit that download button, because this is one journey you don't want to miss out on!
Don't wait, let's celebrate this milestone together!
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The Winning Edge: How Accountability Drives Goal Achievement Ep.99
In this episode of the 90 Day Wins podcast, Coach SandyB delves into an important topic that affects everyone striving to achieve their personal goals: accountability. She share her personal experiences and insights on this topic and explain how being accountable can lead to greater success.
Throughout the episode, SandyB emphasize the need to assess where we currently stand in relation to our goals. By taking the time to reflect and understand our role in our actions and outcomes, we can optimize our time and hold ourselves accountable.
I also share how the 90 Day Wins coaching program has implemented weekly accountability sessions that have proven beneficial for participants.
Learn why the 90 Day Wins Winning Accountability Circle is a game-changing tool for goal achievement.
By listening to this episode, individuals striving to achieve personal goals can gain valuable insights and practical strategies for becoming more accountable and ultimately increasing their likelihood of success.
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Level up your Success: Mid Year Review for Goal Getters Ep.98
It's easy to get caught up in the hustle and bustle of our lives and forget to take a step back and reflect on our progress.
That's why this mid-year check-in is so crucial. It's an opportunity to celebrate our wins, identify areas for improvement, and set new goals for the upcoming months.,
During the episode, SandyB discusses her accomplishments in the past six months, her challenges, and how she learned from them. She hopes to motivate and empower you to do the same by sharing these insights. She also provides practical strategies for goal-setting, time management, and accountability.
You'll walk away feeling inspired, motivated, and equipped with practical strategies to set yourself up for success in the next six months and beyond.
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From Island Roots to American Dreams: Inspiring Caribbean American Achievers Ep.97
Caribbean American Heritage Month acknowledges the important role that Caribbean immigrants and their descendants have played in shaping American society, economy, arts, politics, and various other fields. It highlights their contributions to literature, music, sports, science, business, politics, and community activism.
Let's honor the legacy of Caribbean Americans and inspire future generations to embrace their heritage while recognizing their immense contributions to shaping America. Together, we can foster a deeper understanding and appreciation for the Caribbean's rich heritage and its impact on the diverse fabric of our nation.
Start your journey today!
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Fueling your 90 Day Wins: Strategies for Adding Personal Development to Your Dailly Routine Ep.96
In this week's episode SandyB explores how you can incorporate personal development into your daily routine and discover the incredible benefits it can bring to your 90-Day Wins.
Personal development lays the foundation for success in all areas of your life. It empowers you with the knowledge, skills, and mindset needed to achieve your goals, overcome obstacles, and live a more fulfilling life.
Personal growth is vital to personal development, involving continuous learning, self-reflection, and self-improvement. By prioritizing personal growth daily, you're investing in your potential and ensuring that each day contributes to your long-term success.
Your goals are within reach, and with the right mindset and strategies, you can make every day count towards your 90-day wins.
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Reflecting on Q2: Achieving Goals, Overcoming Challenges, and Embracing Summer Fun Ep.95
In this episode SandyB reflects on the second quarter of the year, discussing progress made in achieving goals, overcoming challenges, and embracing summer activities. SandyB encourages listeners to assess their progress, adjust plans if necessary, and express gratitude for those who have supported their journey.
The episode also explores the lessons learned from challenges faced, the role of self-care in moving forward, and the habits that have been developed to maintain focus.
Additionally, notable events from April, May, and June are highlighted, including Earth Day, the Art Jazz Gala, Mother's Day, Mental Health Awareness Month, the Atlanta Caribbean Carnival, and Juneteenth celebrations. The episode concludes with practical steps to stay disciplined and focused as the second quarter comes to an end.
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Overthinking - Break Free and Achieve your 90 Day Wins Ep.94
Overthinking can be a silent killer of progress, leaving us stuck in a never-ending loop of doubt and analysis paralysis. But fear not, my friends! In this empowering episode of the "90 Day Wins Podcast," host SandyB dives deep into the topic of overthinking and equips you with three actionable steps to break free from its grip and achieve your 90-day wins.
Join SandyB as she unravels the mysteries of overthinking and provides practical strategies to combat its detrimental effects. Discover how to recognize and reframe negative thought patterns, set SMART goals to combat overthinking, and embrace imperfect action to make progress towards your aspirations.
Whether you find yourself constantly second-guessing decisions, worrying excessively about the future, or struggling to take action due to fear of failure, this episode is for you. It's time to reclaim your power and break free from the limitations of overthinking.
Tune in now to the "90 Day Wins Podcast" and start your journey towards achieving your goals and living a fulfilling life. Don't let overthinking hold you back any longer!
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Self-Prioritization Secrets: Empowering High - Achieving Women to Thrive! Ep.93
What are the everyday challenges high achieving women face? This episode Coach SandyB provides practical strategies for self-prioritization and personal growth. It's time to break free from the chains of busyness, perfectionism, selflessness, and neglect. Choose to prioritize yourself, establish healthy habits, and create a life that brings you joy, fulfillment, and success.
You deserve to pursue your goals, dreams, and passions. Make them a priority and watch yourself soar!
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90 Day Win Podcast
Leading with Purpose: Unleashing Your Potential to Win!Ep.92
Are you a business professional seeking leadership guidance? Have you ever fallen prey to the following myths about Leading with intention and purpose in a changing work environment?
Myth 1: Being a leader means having all the answers. Myth 2: Leading with intent and purpose only matters during stable business periods. Myth 3: Change is a one-time event. Luckily, Sharmane Andrews is here to share the truth and help you navigate the complexities of leadership in a constantly evolving business landscape.
Connect with Sharmane
https://www.andrewsconsultingfirm.com
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Lessons to Pivot: Adapting and Overcoming Challenges for Continued Success. Ep.91
We've all faced challenges in our personal lives or professional careers, but how we handle these challenges ultimately defines our success. This episode Coach SandyB shares 5 lessons to help you Pivot!
Pivoting is the process of fundamentally changing your approach, direction, or strategy when faced with obstacles or new opportunities.
It's crucial to recognize when a pivot is necessary to help you overcome challenges and reach new heights.
Now, listen and dive into these lessons on how to pivot effectively.
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Unlocking your confidence and achieving your Wins! Ep.90
Are you looking to build your confidence? In this episode, Coach SandyB talks with Coach Adelle Thompson, a confidence and career coach who helps women build their self-esteem and reach their goals. She has been coaching for eight years and has helped her clients move into leadership roles, get promotions, and increase their salaries.
In this episode, you will learn the following:
- How to overcome a lack of confidence and prove people wrong.
- How to find internal validation rather than seeking outside validation.
- How to recognize and value the skills and talents you already have.
If you're feeling overwhelmed, frustrated, and powerless because your attempts to build self-worth, gain validation, or achieve success have been unsuccessful, this episode is for you!
Contact with Coach Adelle:
coachadellet@gmail.com
https://www.instagram.com/coachadellet/
https://www.linkedin.com/in/adelle-thompson-18499125
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Ready To Win : Maximizing 90 Day Goals by finding your Expert Ep.89
Finding the right expert for your 90 Day Wins journey is crucial to ensure a positive and productive experience. The right professional will understand your needs, provide tailored guidance, and support your growth and development.
In this Episode Sandy B provides some tips to help you find the right expert for your journey.
Finding the right expert for your journey takes time and careful consideration. Still, the effort is worthwhile to ensure a positive, supportive, and effective partnership that will help you achieve your goals and overcome challenges. Remember We win together.
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Ready To Win : Crafting your 90 Day Plan and Tracking your Progress Ep.88
Get ready to craft your 90 day plan and track your progress with 90 Day Wins Podcast!
Hear Coach Sandy B's techniques on how to set smart goals, manage your time and build resilience to overcome challenges. She shares various examples of SMART goals in different areas of life, and the benefits of this approach, such as providing clarity, managing time, and allowing for constant improvement.
Join the journey to get your wins every 90 days and experience personal growth like never before--but be prepared to face obstacles and face your failures.
Are you ready to win?
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Ready To Win : Setting the Stage for Your 90 Day Transformation Journey Ep.87
In this episode, we'll explore the essential steps and mindset shifts required to set yourself up for success and guide you through creating an achievable, meaningful plan for your transformation.
90 Days is long enough to allow you to form new habits, set achievable goals, and witness tangible results while also being short enough to maintain focus and motivation.
This episode you will learn several key factors that contribute to the effectiveness of the 90-day transformation you desire. By setting SMART goals within this period, you can achieve significant personal and professional growth while building a foundation for continued success.
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Reflections on Q1 and the Power of Believing in Yourself Ep.86
In this episode of the 90 Day Win Podcast, Sandy B encourages goal-getters to take action and achieve their goals, as she reflects on her own journey of wins, setbacks, and lessons learned in the first quarter of 2023.
I learned about Reflection on Q1 by listening to the 90 Day Win Podcast. Through the podcast I heard about experiences like attending Podfest, going home for a memorial service, being inspired by dynamic women and attending the Women Winning Together event.
These experiences taught me the importance of setting a vision, taking action, slowing down and asking for help. They also showed me the power of sharing goals with trusted advisors, taking small steps and believing in yourself no matter the obstacles.
"It's not how you start, but it's how you finish. So I would tell you, take some time, think of one thing you can do, one thing you can achieve within the next twelve weeks. What is that?"
In this episode, you will learn the following:
1. Have you ever been to Podfest? Discover how Sandy B found a family and was encouraged to use her voice there.
2. How can you still keep focus on your goals while being there for family? Find out how Sandy B did it.
3. What happened when Sandy B hosted a Women Winning Together event? See how 15 ladies were able to encourage each other and find success.
Resources:
Sign up for our 90-Day Wins coaching program today and start achieving your goals! https://calendly.com/90daywins/discoverycall
Other episodes you'll enjoy:
Ep 3 "Artful movements with TammyG
https://www.buzzsprout.com/920974/3269707
Ep23 "Believe in your Creativity to achieve goals quarterly.
https://www.buzzsprout.com/920974/6312574
Connect with me: Instagram: 90DayWins
Facebook: 90DayWins
YouTube: 90DayWins
Website: www.90daywins.com
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90 Day Win Podcast
Quit to Win Ep.85
This season 5 ending episode Sandy B shares why she Quit to Win. And why she believe sometimes quitting is the best thing to do to win.
Quit Now! You may believe quitting is not an option. But sometimes it is the best option to get you on the road to winning.
Quitting is challenging, but it is necessary to achieve big wins.
Listen to learn how you can quit to win as you start the new year. Letting go of old habits to gain better habits to win.
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Gratitude to Win Ep.84
Each day we are thankful for so many amazing things in our lives. Each quarter we have the opportunity to win. Now we can look back with gratitude for the wins and lessons of 2022 as we prepare our hearts and minds for the new year. Take time to be Grateful for your Wins and Lessons of this year.
I traveled for business and personal. Each time I arrived and came back home safely. We take these things for granted. But, I like to consider it wins. Small everyday wins like traveling mercies to major wins like an article published.
You decide how important a Win is to you—taking steps daily for your goals as long as you keep moving forward.
At first, it may seem challenging to commit to working on your goals daily. Something always comes up. It would help if you planned your wins and consistently committed to taking action. Today, take some time to journal your thoughts on this year. Acknowledge your wins and lessons and begin preparing for your 2023 Vision. Be grateful for your journey and excited for your future.
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We Win Together! Ep.83
"Surround yourself with people that reflect who you want to be and how you want to feel; energies are contagious.
Who you choose to surround yourself with can impact how often you win. Here are the types of people you should surround yourself with to help you achieve your wins in 2023.
Goal Getters: people who are forward moving
Truth Tellers: people you trust to provide feedback
Troubleshooters: people who solve problems
Executors: people you can rely on to get things done.
Enterprising: people who are passionate and enthusiastic about life
Encouragers: people who provide encouragement
Remove yourself from anywhere you don't feel loved, appreciated, and respected. Evaluating these types of situations is a form of Selfcare.
Remember your goal is to create Win-Win situations for you and the people you are associated with in 2023.
As Alex Elle advises," Stay close to people who see your healing and growth as a celebration vs. intimidation." Show up and win together.
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90 Day Wins Podcast
Win by Association! Ep.82
Who you associate with can determine how often you win—a common connection between people or organizations.
What have you gained from being a part of an association? As we prepare for a year of Win's in 2023. Let's take time to evaluate the benefits of being in association with people with a common interest. This season is an excellent time to decide which associations to join and participate in to achieve wins together.
Being in an association where you can win together is the goal.
- You can serve by giving your time and using your expertise for the association to be successful and achieve its goals.
- You can learn from the people within the association and acquire valuable knowledge and assistance to achieve your goals.
- It is a Win-Win situation.
Top things to consider when thinking of joining an organization:
- What are their goals and objectives? Do they align with my values?
- How will you be of service to the group? Where can you serve?
- Who can you learn from in the association? What type of people make up the membership?
- What time commitments will you commit to working with the organization actively?
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Vision required to Win! Ep.81
What do you envision for your future? A simple question that you must answer to achieve your Wins. Visionaries are individuals with clear ideas of how they envision the future.
Visionaries are persistent. They continue to work toward achieving goals or completing tasks despite the challenges they may encounter.
Visionaries are Courageous. They view challenges or weaknesses as learning opportunities.
Visionaries are Strategic Planners. They create plans to help them stay disciplined, focused, and on a specific course of action.
No is the perfect time to decide what you desire for your future as we prepare to end Q4 with big wins. We can start envisioning our 2023 goals. Who will help you achieve your Wins?
Remember, Vision is required to Win.
Go listen to the below episodes on Vision to encourage you on your journey to Wins.
Ep2 Vision your first Step
https://www.buzzsprout.com/920974/3186688
Ep26 Believe in your Vision
https://www.buzzsprout.com/920974/6642598
Ep32 Don't believe the Hype, Believe in your Vision
https://www.buzzsprout.com/920974/7150726
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...
90 Day Wins Podcast
Taking Risks to Achieve your Win! Ep.80
As goal-getters, we must be willing to take risks.
Risk is the possibility of something terrible happening and something unique occurring.
Brain Tracy said:
"When you have clearly identified the risk involved, you can plan and prepare to maximize your opportunities while minimizing those risks. Your ability to confidently take calculated risks in the direction of your goals will ultimately help you achieve the goals you set for yourself and lead you toward success."
Each day we can choose to take calculated risks to achieve our goals. To believe in ourselves and our abilities to have faith and take action. Knowing we will experience challenges and obstacles along the way as we travel our life journey. Don't be afraid to take risks for your wins Goal Getters.
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https://www.instagram.com/sibexpo
Sistahs in Business Winning together! Ep.79
Are you a Sistah who is ready to Win? With the Sistahs in Business, you can be a part of a community of Sistahs working together to achieve wins.
I have Sistahs who encourage me to win in so many areas of my life. This episode will inspire you to be intentional about your business and the sistahs you choose to win with on your journey. Remember, we win together. With Sistahs in Business, when your Sistah wins, you win.
For more information on Sistahs in Business
https://www.sistahsinbusinessexpo.com
https://www.instagram.com/sibexpo
https://www.facebook.com/SistahsinBusinessExpo
Shop with Sistahs in Business!
https://www.thesistahshop.com
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...
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Don't be afraid to Win! Ep.78
Are you afraid to win? Are you fearful of allowing yourself to achieve the wins you desire?
It's time to move past your fears to achieve your desired goals. To overcome fears and achieve goals, you must start by taking one small step or action daily.
Stepping out of your comfort zone will awaken multiple possibilities in your life. You begin with something small, so your mind will feel more comfortable taking chances with higher-stakes opportunities. Don't be afraid to Win, be brave and Win.
" Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it." Bear Grylls
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Making moves to Win! Ep.77
What moves will you make this quarter for your wins? We have 12 weeks to achieve our goals by the end of 2022. Are you actively planning and executing your goals for this quarter?
Now is the time to remember your Vision for this year. What are you able to accomplish before the end of the year? Who will you work with on your journey to wins? Remember to achieve any worthwhile goal; you must consider what you are willing to sacrifice for what you expect to achieve.
Season 5 is all about Making moves for your wins. What is your WHY for achieving your Goals? Take some time to create your SMART goals for Q4. Believe Big. "you can not ask for what you do not believe is possible. "
Go to https://90daywins.com/blog/f/tips-for-setting-powerful-goals?blogcategory=Goal+Setting and learn what SMART goals are and why they are essential for your Win journey.
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Next Six months are your Best Six Months! Ep.76
We made it to the End of Q2. We survived the storms, trials, struggles, and obstacles. Now it's time to prepare for the next six months. Go ahead and claim your wins. They will be the best six months of this year.
In this episode, SandyB shares her thoughts on how you can prepare for the best six months of this year. Plan and achieve your wins Goal Getters.
Know the best is yet to come. Prepare to receive your wins.
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Deeply Rooted to Win Ep.75
"A tree with strong roots laughs at storms" Malay Proverb.
Are you deeply rooted? Do you have a strong belief in your ability to achieve your wins?
A tree has roots in the soil yet reaches the sky. It tells us that to aspire, we need to be grounded, and no matter how high we go, it's from our roots that we draw strength.
How deep are your roots?
Can you withstand the trials and challenges life brings daily. Will you stay grounded and focused on your goals when life brings problems? We can choose to be deeply rooted. Unfazed by the winds and storms that come our way. Like a tree with solid roots laughing at life storms. We draw strength from our roots. Listen to Ep75 and be encouraged to develop deep roots and achieve your Wins.
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www.tamaragammon.com
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Rejection teaches us lessons. Ep.74
Have you experienced rejection and found yourself frustrated and discouraged? We all have been there. Maybe that rejection is an opportunity to be redirected to something greater than you could imagine. We can choose to learn our lessons in the rejection and move forward to achieve our wins. Knowing that life is a journey filled with obstacles and challenges. We may sometime take detours on our journey be still end up at the desired destination.
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Struggle thru to Win. Ep.73
Are you experiencing difficulty or resistance in pursuit of your goals? Do you feel as if you will not achieve your goals? We all are dealing with some struggles in our lives. Don't let outside appearances fool you into believing you are alone. You are not alone.
In this episode learn how you can Struggle thru to Win. You can embrace, learn and grow from your struggles.
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Being resourceful in pursuit of Goals. Ep.72
How are you being resourceful in pursuit of your goals? Resourcefulness helps us to reflect on our current skills and determine if there are any we need to strengthen or develop. In this episode, SandyB shares the importance of being resourceful in going after your goals.
Learn why now is the perfect time to evaluate what you have accomplished so far and decide how you will move forward and who will help you on your journey to achieve your goals this year.
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Winning Habits Ep.71
This episode Sandy B encourages you to create your "Winning Habits". Do you believe your habits lead to your success? It's never too late to create better habits to build your character and achieve the success you desire in life. Changing your habits begin with recognizing you want changes and your desire to make the change. You can do it Goal Getter. Start today!
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Are Goals Overrated? Ep.70
Do you feel frustrated by not being able to achieve your goals. Do you lack the motivation to commit to your dreams and find yourself procrastinating? Listen to this episode and be encouraged to change your focus and achieve your wins. Learn why creating a system and action plan is important to achieving your goals.
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No Judgment just Respect! Ep.69
Can you recount a time when you judged someone? Maybe it was your sibling or your friend. Perhaps you judged your spouse for a decision they made. This episode Sandy B shares the importance of being less judgmental and more respectful of others.
The truth is most people do have a problem with judging others. But we can change the habit and learn to be more empathetic to others.
Listen and be encouraged to make the changes in your life for the wins you desire.
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Make time to Win! Ep.68
Are you making time to Win daily? Do you feel like your time and life are moving in opposite directions? You can develop skills that can help you make effective use of time.
Benjamin Franklin wrote that time is an opportunity, and to live fully, we have to learn to make the most of it. If we love life, we will treasure our time.
We live by Choice, Not by Chance; This is evident in our choices about using our time. In this episode, you will learn how to make time to win.
People who succeed in life understand that time is their most valuable resource. Everyone gets twenty-four hours a day. It's how we choose to use it that matters most.
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90 Day Wins Podcast
Take control over your Life and Win! Ep.67
Be encouraged to make your body your business and take control over your life. In this episode, SandyB talks with Life Mastery Mentor Lorrel Elian, who guides people back into their bodies for a deeper, more purpose-filled life. Lorrel shares why she believes you have more control over how your life looks than you may realize.
Connect with Lorrel Elian here.
https://www.lorrelelian.com
https://www.facebook.com/lorrelelian
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Spark your Light Ep.66
You know it can be hard to stay motivated all the time. Understanding what sparks you will help you achieve your wins.
Think of a time in your life when you desired to achieve a specific goal. What helped you move and take action to achieve your successes? How did you push through for the win? Many times it's helpful to remember where you've been. The challenges you have faced. The obstacles you have bypassed for your goals.
Listen to this episode with SandyB and be encouraged to spark your light daily to achieve your wins.
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Taking Actions to Wins Ep.65
What actions are you taking in Q2 to achieve your wins? We all have a choice to plan our wins and execute them or sit on the sidelines and be fearful.
Winning is about taking risks for your goals.
Many people are moving forward, achieving big Wins this season.
One person who made history this week is Dawn Staley! She is the first black head coach to achieve multiple NCAA Championship. She continues to motivate and inspire her teams to victory.
Another woman making history this week is Judge Ketanji Brown Jackson. She will be the first Black Female Supreme Court Justice of the United States of America. Her story is encouraging and inspiring to so many women.
Sandy B talks with Sally Green, Creative Director of Action Takers Publishing. Sally shares her story of taking action. And the importance of encouraging others to share their stories.
Sally says," We want you to be able to hand this book to your family or your friends and say read my story. Be proud of what you've written, and be proud of what you've done."
Listen to be encouraged to Take Action to Win!
If you are interested in learning more about Action Takers Publishing, send a message to Sally.
Sally@actiontakerspublishing.com
Support@ActionTakersPublishing.com
https://www.actiontakerspublishing.com
To order the #1 International Best Selling Book, "The Book I Read.
https://www.amazon.com/author/sandrabarkermcintosh
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90 Day Wins Podcast
Season of Wins Ep.64
We are back! Are you a risk-taker? Do you desire to achieve your goals no matter the obstacles you face? This season we are on a journey to encourage and inspire you to achieve your wins. This season we are talking to goal-getters, believers, and action takers. These guests will encourage and inspire you to help you move forward and get your wins.
Go check out our sponsor:
Tamara Gammon, CEO of Three Dream Designs
www.tamaragammon.com
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Learning our Lessons and getting our Wins Ep.63
In this episode, we are recapping Season 3. On the journey to Wins, we will face obstacles and challenges. We can choose to learn our lesson on the journey. We have faith in our wins. Go back and listen to Season 3's episodes and be encouraged to move into the new year with excitement. Motivated and inspired to achieve your Goals every 90 Days for 2022.
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Update your Money Mindset for 2022. Ep62
Uncover limiting Money beliefs and change your relationship with money.
Are you ready to attract the money you desire?
In this episode, Marie Peach Money Mindset Coach tells us how to uncover our limiting money beliefs and change our relationship with money.
A few takeaways from this episode:
Your past with money doesn't have to impact your future.
Depending on the kind of family that you grew up with. And especially this is the case for women, it's for everybody, but that often for women. It's not seen as okay to want money to desire money.
We have the opportunity to get our wins and achieve our goal in 2022. We are working with coaches and advisors who can help us win. Listen to this episode and prepare to change your thinking about money and what you truly desire.
To learn more about Marie Peach.
Website:
https://www.mariepeach-lifecoach.com/
Facebook Group
https://www.facebook.com/groups/moneymagnetcollective
Instagram
mariepeach_moneymindset
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Journey to Grow Rich: Dream Bigger Ep. 61
Have you ever been told to Dream Bigger? Are you living small? Afraid of your abilities and your potential? Too concerned about what other people think or say?
Wisdom messager Sophia Bailey Larsen says, " our biggest challenge is thinking big enough. Thinking big enough and believing in the voice that says you are worth it.
Do you know you can indeed have what you desire? You can think and grow rich by dreaming bigger.
Listen to this episode and decide what you truly desire, then get to work making it a reality.
Learn more about Sophia:
Website:
https://www.sophiabailey.co.uk
Success Map :https://www.sophiabailey.co.uk/win25
Code: WIN25 (Special Code for 25% Off)
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Journey to Success: Belief Ep. 60
In this episode, SandyB talks with Wisdom messenger Sophia Bailey-Larsen.
She is a messenger of life's wisdom, channeling inspired messages to the hearts of listeners.
Are you on a journey for your life goals? Sophia is sharing wisdom from her own journey and how she used principles from Think and Grow Rich to help her make changes in her life and the lives of others.
Sophia mentions, " At times when I've had massive goals, and not been sure how to do them. I've learned the laws of persistence. I've learned the laws of organized planning and leadership over my own life."
Get ready to be inspired and motivated to start your journey to success.
Believing you can achieve your desired wins.
Learn more about Sophia Bailey - Larsen:
Website:
https://www.sophiabailey.co.uk
Success Map :
https://www.sophiabailey.co.uk/win25
Code: WIN25 (Special Code for 25% Off)
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When things don't go as Planned! Ep59
In this episode, SandyB shares tips to help you get back to achieving your goals after things don't go as planned.
What to do when things don't go as Planned?
Are you feeling as things aren't going as planned? It is easy to allow ourselves to get frustrated and overwhelmed. It can feel as if NOTHING is working out the way you planned.
5 Tips to help you win when things don't work out as planned.
- STOP
- Take a few minutes
- Completely exam how you are feeling
- Find Perspective
- What is the worst that could happen?
- What is the best possible outcome for your plans?
- No Stress only Solutions
- Don't stress/ No negative thoughts
- Focus on Solutions. Create three solutions for your plans.
- Focus on your Goals
- Decide if your goal is too big. A sub-goal may be required.
- Note lessons
- What lessons have you learned from not achieving your plan?
- How can you make better choices next time?
Use these tips to help you move forward on your Plans. Don't be discouraged be inspired to keep moving on your Goals.
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Accountability needed for your Wins! Ep58
In this episode, SandyB discuss accountability and so much more with guest Andii Lindsay.
Andii is a fashion designer and serial entrepreneur of Jamaican heritage.
Having embraced a naturalist lifestyle for over 35 years, Andii has spent the last three years fine-tuning her protocols for holistic health, which address the hangover of emotional, psychological, and physical imbalances of PTSS.
She empowers overwhelmed High Achievers by
helping them learn how to break their health blocks, transition to a plant-centered diet to boost their immune system, heal their ailments naturally, put their well-being on autopilot to regain their balance, energy, and joy for life.
Andii has been described as inspirational, being an “iron fist in a velvet glove” and having a gift for “making the complex simple” and “easy like Sunday morning.”
Follow Andii on IG:
@holihealthhack
Website:
https://www.holihealthhack.com
To learn more about her Retreat and work as a Supreme Health Coach.
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90 Day Wins Podcast
Failures lead to Wins. Give Thanks! Ep57
In this episode, SandyB encourages you to use failures as opportunities to learn and achieve your wins.
Now is the time for you to give yourself that encouraging talk you need to get through the rest of this year.
What are the fears that are causing you not to move forward? You thought this year would be different. But it's not. You are fearful and counting up the failures for the year. Let it go. Let the negative thoughts go. Or you may develop a phobia.
Atychiphobia is the abnormal, unwarranted, and persistent fear of failure. As with many phobias, atychiphobia often leads to a constricted lifestyle and is particularly devastating for its effects on a person’s willingness to attempt certain activities. A person who has atychiphobia considers the possibility of failure so intense that they choose not to take the risk.
Take the risks and get the help you need today. You can turn your Failures into Wins!
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Health is Wealth Let's Win! Ep56
In this episode, SandyB explores the importance of health to achieve our Wins.
What does good health mean to you and your commitment to Win?
What are you willing to commit to for your health? Do you believe without health, we are nothing?
Let decide to have an honest conversation with ourselves. When you create goals for 2022, will your health goals be at the top of the List? Only you can answer these questions.
Each year resolutions are made and broken. Committing to yourself and taking action for a healthier lifestyle is a Win. Simple lifestyle changes will lead to significant health benefits.
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Goal Getters compete to Win! Ep55
In this episode, SandyB shares some of the lessons she learned from Kobe "Bean" Bryant. Why she believes he is an ultimate goal-getter.
At a young age, Kobe knew what he desired. He would be the best basketball player he could be. And work towards this goal.
Kobe discovered three things he developed in his time of loneliness on weekends at the Rec.
Hunger, Motivation, and Desire for his goal of being the best basketball player he could be.
Listen to be encouraged to get your wins. Put in the work.
Train your mind to think as a Goal Getter.
A few things about Kobe Bryant to remember:
- He had to learn to trust his teammates because of their work ethic.
- Learn to trust the team.
- He did not hesitate to take big shots
- Be courageous for your Wins.
- He shot the ball with defenders in his face.
- Go around your obstacles to achieve your goals.
Learn these lessons from Kobe and think about the mind of a goal-getter. Decide today you will achieve your wins and learn your lessons.
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Goal Getters compete to Win! Ep54
Are you ready for a change? "To make a change, you must be ready for change. Fed up, Had enough, no longer concerned with other people's opinions." SandyB shares how you can Change to win.
She believes you must be desperate and hungry for change. Many people say they want to make a change in their lives. But never take action for the change they desire.
Anyone can make an effort to alter specific habits or behaviors. Even aspects of attitude can change over time with dedicated effort.
People can change. Not everyone does.
Are you willing to address specific behaviors to achieve change in your life?
Don't delay achieving your goals. Commit to doing the work. And taking the steps for your Wins. You can do it!
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Goal Getters compete to Win! Ep53
Are you a Goal Getter or a Dreamer? Goal Getters act daily to achieve their goals. They are motivated by their vision and inspired to Win. Dreamers only dream but take minimal actions. Goal Getters pursue their goals. Goal Getters are competitors. Learn the components that make up a Goal Getter mind.
This episode Sandy B shares 3 Components of a Goal Getter mind.
· Training
· Commitment
· Flow
As you think about your goals and what mindset you have to pursue them. Work with your Coach or Trusted Advisors.
90 Day Wins Coaching
https://getyour90daywins.as.me/Goals
"92% of people who have goals rarely ever do anything to reach them." Scranton University 2016
Don't delay achieving your goals. Commit to doing the work. And taking the steps for your Wins. You can do it!
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Action to Wins! Ep52
Are you taking action daily for your Wins? Are you an Action Taker?
Our guest this episode Lynda Sunshine West is the founder of
Women Action Takers. She encourages women to take action daily.
Lynda believes. Sometimes taking action is scary because it means you’re doing something you’re not used to doing. BUT….oftentimes taking action is met with a tremendous feeling of accomplishment.
Listen to be encouraged to take action daily for your Wins.
For more information about Lynda, see below.
Email lynda@womenactiontakers.com
Phone 619–733–7393
Website www.WomenActionTakers.com
Facebook: https://www.facebook.com/lyndasunshinewest
Women Action TakersTM Facebook Group https://www.facebook.com/groups/womenactiontakers
LinkedIn www.linkedin.com/in/lyndasunshinewest
YouTube https://www.youtube.com/womenactiontakers
The Giving Angels, Inc. www.TheGivingAngels.org
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A family that sets goals together Wins together. Setting goals with your family promote family connection. Teaches accountability and encourages a Goal Getter mindset. In this episode SandyB encourages you to Set goals with your family and Win.
Is your family important to you? Do you want to see your loved ones win? One of the way families can win together is by Goal setting and achieving together.
Setting family goals promotes family connection.
How are you helping your family members achieve goals? What plans has your family committed to this quarter? A family that plans together wins together.
For more information on Setting Goals read our blog post here.
https://90daywins.com/blogs-%26-newsletters/f/tips-for-setting-powerful-goals?blogcategory=Goal+Setting
SMART Goals Worksheet
https://www.buymeacoffee.com/90daywins/e/42087
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"It's the moment of truth." The 4th quarter! It's time to rise to the occasion.
Will you take the final 3 point shot to win the game? KOBE?
Will you be the MVP of the 2021 Season of your life?
You have put in the work for the last 3 Qtrs. Now it's time to win the game. Are you ready?
We are at Ep 50 and it's all about Winning in Q4. What steps will you take to ensure your Wins? SandyB shares tips to ensure wins this final quarter of 2021.
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What were the highlights of Q3? Did you experience loss? Many of us have.
How do you Win after a Loss? Sandy B shares tips to help you move pass the loss to Win again. To experience loss of any kind is challenging. We often ask ourselves.
Why is this happening to me? Why me.
Suppose we replace "Why is this happening to me?" And ask ourselves, What is the lesson I must learn in this situation?
Things change after we acknowledge there is a lesson to be discovered.
Learn your lessons and get your wins. Listen to be encouraged. Knowing you will win again.
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Do you desire more from life? Do you have passion for your goals? This episode SandyB shares why this is the time for you to Ignite your passion to win.
What are your plans for achieving goals for Q4? Are you excited to execute your plans?
Do you need some help? Get the help you need to Ignite your passions. Stop complaining about the negative things in your life. Make the changes you desire and start today.
You can achieve your Goals.
Listen to be encouraged to take action today. Ignite to Win.
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Are you a procrastinator? Are you ready to stop procrastinating and get things done? We are currently on Day 3 of the 7-Day Beat Procrastination challenge. Our goal for these seven days is to motivate you to beat procrastination and get your wins. This episode SandyB shares some of the lessons and tips we are learning this week. In order for us to get our wins this quarter and be ready to execute for Q4.
Why would someone put something important off to the last minute? For any number of reasons, people procrastinate. Why would we knowingly delay a task?
Learning this information is a game changer. If you are willing to make the necessary changes for yourself improvement. We have an opportunity to help ourselves and our families change our health for the better.
We can beat procrastination and Win. We can change our mindset.
How do we do this exactly? Many of us have been dealing with it for years. It will require work and dedication to break this Habit. We take simple situations for granted, but we can better understand our thoughts and change them when we look a little deeper.
7 Steps to help Beat Procrastination
- Forgiveness
- Set Goals
- Prioritize your Tasks
- No Distractions
- Stay Motivated
- Accountability
- Celebrate your Wins
The information is clear; we can change our procrastination habits and use these tips and strategies in our lives starting today. If you are ready for the change, you desire in your life.
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Did you know September is Self Improvement Month? We are taking time to pay attention to our health, mind, and body, implementing our plan of action to secure our growth.
Our improvement goal is to help and inspire others to do Better, Perform Better and Live Better to Win consistently.
Working on Self to experience growth, become a better you, and achieve tremendous success in whatever you do in life.
SandyB share why grow comes with change. Explaining how self improvement helps us achieve our wins. Are you willing to change to achieve your self-development goals?
John C Maxwell said. "You will never change your life until you change something you do daily. The secret of your success is found in your daily agenda.
Here are some tasks to include in your daily schedule for Self Development.
- Seek knowledge Daily
- Plan for Growth
- Learn your Lessons
- Prioritize Health
- Positive Thoughts - Mental Health
- Do Better
We commit to self-improvement for our growth and making the world a better place, starting with ourselves.
Join our 7-Day How to beat Procrastination Challenge. (9/12-9/18/2021)
https://exceptional-thinker-5846.ck.page/cb4d1fbd71
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90 Day Wins Podcast
Faith to Win Ep45
We are excited to be back encouraging you to get your Wins every 90 days.
In season 3 of the 90 Day Wins Podcast, we ask you to have Faith to Win.
On location in Jamaica, SandyB encourages us to have faith in our ability to Win. So many people have lost confidence in themselves. They are worried and concerned about the future. Fearmongering is everywhere. Vaccinated arguing with Unvaccinated. People are stressed, anxious, and confused.
- How can you have Faith to Win in these challenging times?
Faith is complete trust or confidence in a person, thing, or concept.
- Do you have absolute belief in yourself, your work, and your creativity?
Are you confident in your Vision? Take some time to answer these questions for yourself.
SandyB shares her thoughts on Faith to Wins and why you must be confident in yourself.
Don't allow the obstacles and challenges of life to stop you from achieving your Wins.
Our mission is to inspire and encourage you to keep moving towards your goals. We believe you can "achieve goals every quarter.' No matter the obstacles and challenges faced.
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We are excited to Celebrate a year of this podcast. SandyB shares why you can win Now. And why you should not delay your plans to achieve your Wins. Now is the time to believe in yourself and execute your wins.
This year has been filled with opportunities to win and achieve your goals. Lots of losses that have allowed for us to learn Lessons. The road to Wins is not easy. It is hard but so is Life. And we can do hard things in order to get our Wins.
As Season 2 Ends. Remember to believe in yourself, Love yourself and know you can Win. You can do so Every 90 days. Goal getters are motivated to achieve wins no matter the obstacles and challenges faced. You can win! Do you believe?
We are celebrating wins and acknowledging the lessons along the way. Grateful for a year of podcasting and encouraged for the future of our 90 day wins. We win together!
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Facebook 90 Day WinsSubscribe to our YouTube channel @90Daywins to see Goal Getters in Action!
https://www.youtube.com/channel/UChPp6gRJvJA2tt1Q22tos0w
www.90DayWins.com for coaching and motivation on your Wins journey!
Go ahead and share with your Friends… We win together!
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
Support the show (https://www.buymeacoffee.com/90daywins)
Learning lessons as you Win! We are a year into this Podcast. It has been a journey of Lessons and Wins. Sandy B shares 4 Lessons this year of Podcasting has taught her.
Here they are:
1- Remember your why - Ep 1. Why 90 Day Wins
2- Trusted Advisors have Super Powers - Ep 20. Trusted Advisors for the Win
3- Believe my Vision - Ep. 32 Believe your Vision
4- Love is needed for your Wins - Ep. 38 Believe in Love
Each episode in Season 1 and 2 this past year have provided opportunities to learn and grow for our wins. Sandy B shares her thoughts on speaking with Goal Getters and why you should learn daily on your Journey to wins.
We are celebrating wins this month and acknowledging the lesson along the way. Grateful for a year of podcasting and encouraged for the future of our 90 day wins. We win together!
Go ahead and subscribe on Apple Podcast also comment & rate on Apple Podcast. Thank you for taking the time to comment and Rate.
Share this show from Spotify, Amazon music, Google Play Music, Pandora, TuneIn.Buy me a Coffeehttps://www.buymeacoffee.com/90daywins
Follow us:
Instagram @90Daywins
Facebook 90 Day WinsSubscribe to our YouTube channel @90Daywins to see Goal Getters in Action!
https://www.youtube.com/channel/UChPp6gRJvJA2tt1Q22tos0w
www.90DayWins.com for coaching and motivation on your Wins journey!
Go ahead and share with your Friends… We win together!
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
Support the show (https://www.buymeacoffee.com/90daywins)
Winning by showing love to each other. This is what we are talking about in our Love Series. This episode SandyB talks Loving Black Men with her Cousin/Brother Bryan Barker.
Bryan is an educator and retired Navy man. Husband and father of two adult children. He shares his thoughts as a Black Man learning how to Love himself and others. This episode is powerful. Listen with your family and have conversations.
In order for us to see change in our community. We must continue to have conversations that encourage us to learn and grow. Love always wins.
Do you believe Love is needed to Win in Life? What makes you feel loved?
Take the survey and let's continue our Love conversation.
Take Survey - Love is all We need to Win!
https://linktr.ee/90daywins
Go ahead and subscribe on Apple Podcast also comment & rate on Apple Podcast. Thank you for taking the time to comment and Rate.
Share this show from Spotify, Amazon music, Google Play Music, Pandora, TuneIn.Buy me a Coffeehttps://www.buymeacoffee.com/90daywins
Follow us:
Instagram @90Daywins
Facebook 90 Day WinsSubscribe to our YouTube channel @90Daywins to see Goal Getters in Action!
https://www.youtube.com/channel/UChPp6gRJvJA2tt1Q22tos0w
www.90DayWins.com for coaching and motivation on your Wins journey!
Go ahead and share with your Friends… We win together!
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
Order Ignite the Goal Getter Within Book here:
https://www.amazon.com/Ignite-Getter-Within-Sandra-Barker-McIntosh/dp/B08F7RK3XT/ref=cm_cr_arp_d_product_top?ie=UTF8#ace-9766277718
Support the show (https://www.buymeacoffee.com/90daywins)
It' Women's History month and we are talking Love. This episode SandyB talks with her daughter Syd V about Love. Syd share her thoughts on showing love and receiving Love as a young lady. Why we need to give young people and each other a break during these difficult time and how we show love to each other. Listen to hear as we continue the conversation on Love and why Love Wins. Our young people are the future. We can help them win by having conversations to learn and help them grow. Be encourage to talk with your loved ones. Remember Love Wins.
Do you believe Love is needed to Win in Life? What makes you feel loved?
Take the survey and let's continue our Love conversation.
Take Survey - Love is all We need to Win!
https://linktr.ee/90daywins
Go ahead and subscribe on Apple Podcast also comment & rate on Apple Podcast. Thank you for taking the time to comment and Rate.
Share this show from Spotify, Amazon music, Google Play Music, Pandora, TuneIn.Buy me a Coffeehttps://www.buymeacoffee.com/90daywins
Follow us:
Instagram @90Daywins
Facebook 90 Day WinsSubscribe to our YouTube channel @90Daywins to see Goal Getters in Action!
https://www.youtube.com/channel/UChPp6gRJvJA2tt1Q22tos0w
www.90DayWins.com for coaching and motivation on your Wins journey!
Go ahead and share with your Friends… We win together!
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
Order Ignite the Goal Getter Within Book here:
https://www.amazon.com/Ignite-Getter-Within-Sandra-Barker-McIntosh/dp/B08F7RK3XT/ref=cm_cr_arp_d_product_top?ie=UTF8#ace-9766277718
Support the show (https://www.buymeacoffee.com/90daywins)
Do you Love yourself? Are you accepting of others? Let's talk about it. This is the 3rd episode in our Love Series. Love is complicated and sometime challenging. But, Challenges make you discover thing about yourself that you never really know. This is what Cicely Tyson says about challenges.
She has loved and lost. Learned to love and accept the Black man she decided to love. They experienced challenges. But she never stopped loving him. This love she learned to have for him. Even when he did not love himself. Knowing that "People who hurt always hurt the person that is closest to them. Are you hurting the ones you should be loving?
Do you believe Love is needed to Win in Life? What makes you feel loved? Take the survey and let's continue our Love conversation.
Take Survey - Love is all We need to Win!
https://linktr.ee/90daywins
Go ahead and subscribe on Apple Podcast also comment & rate on Apple Podcast. Thank you for taking the time to comment and Rate.
Share this show from Spotify, Amazon music, Google Play Music, Pandora, TuneIn.Buy me a Coffeehttps://www.buymeacoffee.com/90daywins
Follow us:
Instagram @90Daywins
Facebook 90 Day WinsSubscribe to our YouTube channel @90Daywins to see Goal Getters in Action!
https://www.youtube.com/channel/UChPp6gRJvJA2tt1Q22tos0w
www.90DayWins.com for coaching and motivation on your Wins journey!
Go ahead and share with your Friends… We win together!
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
Order Ignite the Goal Getter Within Book here:
https://www.amazon.com/Ignite-Getter-Within-Sandra-Barker-McIntosh/dp/B08F7RK3XT/ref=cm_cr_arp_d_product_top?ie=UTF8#ace-9766277718
Support the show (https://www.buymeacoffee.com/90daywins)
We are believing in Love! Love in Marriage and Music. These goal getters Nikeeta and Amlak are the cohost of Music and Marriage Podcast. They share authentic thought provoking subjects couples deal with daily. Whether married or dating. You will be encouraged and inspired by this couple. Who are unapologetically celebrating Music and Marriage. Hear one of Amlak's songs "Everything will be Alright" and learn some of his journey to the new EP.
Link here for Youtube visuals of Podcast.
https://www.youtube.com/user/AmlakTV/featured
IG: MusicandMarriage
Listen where every you enjoy Podcast. And share with your friends and family!
Go ahead and subscribe on Apple Podcast also comment & rate on Apple Podcast. Thank you for taking the time to comment and Rate.
Share this show from Spotify, Amazon music, Google Play Music, Pandora, TuneIn.Buy me a Coffeehttps://www.buymeacoffee.com/90daywins
Follow us:
Instagram @90Daywins
Facebook 90 Day WinsSubscribe to our YouTube channel @90Daywins to see Goal Getters in Action!
https://www.youtube.com/channel/UChPp6gRJvJA2tt1Q22tos0w
www.90DayWins.com for coaching and motivation on your Wins journey!
Go ahead and share with your Friends… We win together!
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
Order Ignite the Goal Getter Within Book here:
https://www.amazon.com/Ignite-Getter-Within-Sandra-Barker-McIntosh/dp/B08F7RK3XT/ref=cm_cr_arp_d_product_top?ie=UTF8#ace-9766277718
Support the show (https://www.buymeacoffee.com/90daywins)
Do you Believe in Love? This is the first episode in our Love Series. Believe in Love.
Self Love is the best Love. You must love yourself to Win.
We are talking about all things love in our coming podcast episodes. You don't want to miss this Love. We are exploring Self Love and why it is essential in attaining wins. Are you loving all aspects of yourself good and not so good? Do you feel the need to compare yourself with others? Now is the time to affirm you Love for yourself. Believe in yourself and love yourself.
Go ahead and subscribe on Apple Podcast also comment & rate on Apple Podcast. Thank you for taking the time to comment and Rate.
Share this show from Spotify, Amazon music, Google Play Music, Pandora, TuneIn.Buy me a Coffeehttps://www.buymeacoffee.com/90daywins
Follow us:
Instagram @90Daywins
Facebook 90 Day WinsSubscribe to our YouTube channel @90Daywins to see Goal Getters in Action!
https://www.youtube.com/channel/UChPp6gRJvJA2tt1Q22tos0w
www.90DayWins.com for coaching and motivation on your Wins journey!
Go ahead and share with your Friends… We win together!
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
Order Ignite the Goal Getter Within Book here:
https://www.amazon.com/Ignite-Getter-Within-Sandra-Barker-McIntosh/dp/B08F7RK3XT/ref=cm_cr_arp_d_product_top?ie=UTF8#ace-9766277718
Support the show (https://www.buymeacoffee.com/90daywins)
Support the show (https://www.buymeacoffee.com/90daywins)
This episode we talk with Goal Getter Rayven Amani. She shares updates on her music and how she is managing to keep rising during this time.
The seventh season of "Jamaica's Best School Band was launched on March 12, 2020 then postponed due to COVID 19 pandemic. This gave Rayven the opportunity to focus on her music with her band Mission Driven and Producer/Engineer Barry O'Hare.
Rayven is hardworking, dedicated, determined and driven. She is poised to be a major player in reggae music. Her song Rise was written to encourage and inspire. Rayven describes her music as a "different kind of riot" meaning music for social change. Listen to her music and you will understand why she believe we Rise.
Rayven Amani contact info:
FB: Rayven Amani
IG: @RayvenAmani
YouTub: RISE
https://youtu.be/BfjwpdlhGv8
YouTube : Farable
https://youtu.be/NqhLlLhGyHM
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Share this show from Spotify, Amazon music, Google Play Music, Pandora, TuneIn.Buy me a Coffeehttps://www.buymeacoffee.com/90daywins
Follow us:
Instagram @90Daywins
Facebook 90 Day WinsSubscribe to our YouTube channel @90Daywins to see Goal Getters in Action!
https://www.youtube.com/channel/UChPp6gRJvJA2tt1Q22tos0w
www.90DayWins.com for coaching and motivation on your Wins journey!
Go ahead and share with your Friends… We win together!
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
Order Ignite the Goal Getter Within Book here:
https://www.amazon.com/Ignite-Getter-Within-Sandra-Barker-McIntosh/dp/B08F7RK3XT/ref=cm_cr_arp_d_product_top?ie=UTF8#ace-9766277718
Support the show (https://www.buymeacoffee.com/90daywins)
Do you believe you are Black Excellence? As a Black person thriving in this time despite the odds and obstacles faced. Someone who is Black and portrays great qualities and abilities that make the black community proud. This is who you aspire to be. An uplifter in the community. Encouraging others to keep moving. Keep moving towards their goals. Believe in themselves and their Vision. So many of our black leaders are transitioning. And we all ask the question why. But a thought we should have after thinking about the physical loss of a person is...
How do I use my Black Excellence to encourage my community? This Episode, SandyB asks us to Believe in our Black Excellence and take up the torch we have been given. It is time for us to elevate our games and become the leaders in our homes and our communities. Modeling this Black Excellence we see in our leaders. Providing examples of excellence in our homes. We are the people to now make the change we desire. It starts with us now. We are Black Excellence.
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Share this show from Spotify, Amazon music, Google Play Music, Pandora, TuneIn.Buy me a Coffeehttps://www.buymeacoffee.com/90daywins
Follow us:
Instagram @90Daywins
Facebook 90 Day WinsSubscribe to our YouTube channel @90Daywins to see Goal Getters in Action!
https://www.youtube.com/channel/UChPp6gRJvJA2tt1Q22tos0w
www.90DayWins.com for coaching and motivation on your Wins journey!
Go ahead and share with your Friends… We win together!
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
Order Ignite the Goal Getter Within Book here:
https://www.amazon.com/Ignite-Getter-Within-Sandra-Barker-McIntosh/dp/B08F7RK3XT/ref=cm_cr_arp_d_product_top?ie=UTF8#ace-9766277718
Support the show (https://www.buymeacoffee.com/90daywins)
Do you believe you are Powerful? Goal Getter Georgia Wolfe-Samuels believes we can all respond to life in Power. She is passionate about transformation beginning inside of us. Redefining Her is her latest book is a memoir where she shares her journey to self acceptance and Love. You will be encouraged to embrace your Value and respond to Life in Power.
Contact Georgia
https://georgiawolfesamuels.com/pages/our-story
FB & IG : GeorgiaWolfeSamuels
Escovitchez Jamaican Food, Caribbean Food
https://escovitchez.com
Go ahead and subscribe on Apple Podcast also comment & rate on Apple Podcast. Thank you for taking the time to comment and Rate.
Share this show from Spotify, Amazon music, Google Play Music, Pandora, TuneIn.Buy me a Coffeehttps://www.buymeacoffee.com/90daywins
Follow us:
Instagram @90Daywins
Facebook 90 Day WinsSubscribe to our YouTube channel @90Daywins to see Goal Getters in Action!
https://www.youtube.com/channel/UChPp6gRJvJA2tt1Q22tos0w
www.90DayWins.com for coaching and motivation on your Wins journey!
Go ahead and share with your Friends… We win together!
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
Order Ignite the Goal Getter Within Book here:
https://www.amazon.com/Ignite-Getter-Within-Sandra-Barker-McIntosh/dp/B08F7RK3XT/ref=cm_cr_arp_d_product_top?ie=UTF8#ace-9766277718
Support the show (https://www.buymeacoffee.com/90daywins)
This Episode SandyB talks sisterhood with Marjorie A Kinard. This Life Member of Delta Sigma Theta Sorority Inc. is a widow, mother of 3 daughters, Grandmother. Speaker, Community Activist, Fundraiser and Educator.
She shares her thoughts on sharing on Social Media. And why we should find ways to spend time learning from our Elders. This is an episode you want to enjoy with your love ones. Ask them some questions. Get to know a younger version of your parents.
We can learn and win together. If we believe. As we go into this next year with new hopes and goals. Let's remember to Believe in Sisterhood and learning from our elders.
You can help support UNCF with Soror Kinard follow her on Facebook : Marjorie Kinard and send her a message.
Go ahead and subscribe on Apple Podcast also comment & rate on Apple Podcast. Thank you for taking the time to comment and Rate.
Share this show from Spotify, Amazon music, Google Play Music, Pandora, TuneIn.Buy me a Coffeehttps://www.buymeacoffee.com/90daywins
Follow us:
Instagram @90Daywins
Facebook 90 Day WinsSubscribe to our YouTube channel @90Daywins to see Goal Getters in Action!
https://www.youtube.com/channel/UChPp6gRJvJA2tt1Q22tos0w
www.90DayWins.com for coaching and motivation on your Wins journey!
Go ahead and share with your Friends… We win together!
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
Order Ignite the Goal Getter Within Book here:
https://www.amazon.com/Ignite-Getter-Within-Sandra-Barker-McIntosh/dp/B08F7RK3XT/ref=cm_cr_arp_d_product_top?ie=UTF8#ace-9766277718
Support the show (https://www.buymeacoffee.com/90daywins)
This Episode SandyB shares why it is time for us to Believe... The World has Changed. See we can no longer act as if we do not see all of the many issues facing our world. We owe it to ourselves as well as our Children. We must be the Change. It starts with us acknowledging truth about this Country and our World.
Go ahead and subscribe on Apple Podcast also comment & rate on Apple Podcast. Thank you for taking the time to comment and Rate.
Share this show from Spotify, Amazon music, Google Play Music, Pandora, TuneIn.
Follow us:
Instagram @90Daywins
Facebook 90 Day WinsSubscribe to our YouTube channel @90Daywins to see Goal Getters in Action!
https://www.youtube.com/channel/UChPp6gRJvJA2tt1Q22tos0w
www.90DayWins.com for coaching and motivation on your Wins journey!
Go ahead and share with your Friends… We win together!
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
Order Ignite the Goal Getter Within Book here:
https://www.amazon.com/Ignite-Getter-Within-Sandra-Barker-McIntosh/dp/B08F7RK3XT/ref=cm_cr_arp_d_product_top?ie=UTF8#ace-9766277718
Support the show (https://www.buymeacoffee.com/90daywins)
This Episode Sandy B shares her 2020 Vision. And some of the Lessons she learned from a year of Clear Vision.
Q1-2021 is all about Vision. We can choose to be Visionary Leaders of our lives and families.
A Visionary Leader - a person thinking about or planning the Future with Imagination or Wisdom. What are your plans for the Future? Do you believe the Hype? Do you give into fear?
Life is too short to allow False Evidence Appearing Real to hold you hostile. It's time to Get your Wins Every 90 Days.
Sandra (SandyB, San) shares her Goal Getter journey. In 2020 she used fear to fuel her internal fire. As most Goal Getter did last year!
Writing her first book. Ignite the Goal Getter Within puts into words.... why she believes you can win every 90 days! Don't believe the Hype is the saying she reminds herself on her Goal Getter journey.
Don't allow fear to stop you from achieving you Goals. After listening to this episode.
Ask yourself?
What will change for me this year? How will I use my gift of Vision?
What if you decide to move forward on your dreams. Live the life you envision.Go after what you truly desire? Goal Getters use fear to fuel their dreams. And ignite the fire/passion inside to Stay Lit.
Go ahead and subscribe on Apple Podcast also comment & rate on Apple Podcast. Thank you for taking the time to comment and Rate.
Share this show from Spotify, Amazon music, Google Play Music, Pandora, TuneIn.
Follow us:
Instagram @90Daywins
Facebook 90 Day WinsSubscribe to our YouTube channel @90Daywins to see Goal Getters in Action!
https://www.youtube.com/channel/UChPp6gRJvJA2tt1Q22tos0w
www.90DayWins.com for coaching and motivation on your Wins journey!
Go ahead and share with your Friends… We win together!
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
Order Ignite the Goal Getter Within Book here:
https://www.amazon.com/Ignite-Getter-Within-Sandra-Barker-McIntosh/dp/B08F7RK3XT/ref=cm_cr_arp_d_product_top?ie=UTF8#ace-9766277718
Support the show (https://www.buymeacoffee.com/90daywins)
Are you passionate about your work? Do you believe you can create a movement by serving the community. This episode Crystal Brumadge of Ade Accessories shares her goal getter journey and tells us how she has created a movement for head wrapping. You will be encouraged to go achieve your goals and do it with passion.
To get you head wraps and accessories check out Ade Accessories website and Social Media.
https://www.etsy.com/shop/AdeAccessories?fbclid=IwAR2GUfrzIt7xNESqpo1dTUwZTNILOLwVZTbqL7U38xweN8XB0RByOT6hG-M
IG: Ade_accessories
FB: Ade Accessories
Go ahead and subscribe on Apple Podcast also comment & rate on Apple Podcast.
Share this show from Spotify, Amazon music, Google Play Music, Pandora, TuneIn and everywhere else you listen to podcast.
Follow us on Instagram @90Daywins & Facebook 90 Day WinsSubscribe to our YouTube channel @90Daywins to see Goal Getters in Action!
https://www.youtube.com/channel/UChPp6gRJvJA2tt1Q22tos0w
www.90DayWins.com for coaching and motivation on your Wins journey!
Please share with your Friends… don’t keep this show to yourself.
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
Order Ignite the Goal Getter Within Book here:
https://www.amazon.com/Ignite-Getter-Within-Sandra-Barker-McIntosh/dp/B08F7RK3XT/ref=cm_cr_arp_d_product_top?ie=UTF8#ace-9766277718
Support the show (https://www.buymeacoffee.com/90daywins)
Are you ready for your Healing? The last time we spoke with this Goal Getter in Episode 12 we discussed Healing wins.
"Whatever your reason is to avoid healing, make that your reason to Heal."
Lynn Meyer
This episode Lynn tells us about her journey of healing in her life. She tells us this and so much more in her Book. No More! When being a victim of sexual abuse is no longer an option.
We have been through some rough days this year. Now is the time for us to Heal from whatever trauma we have experienced. As we envision the new year. Let's fight for our healing. It's in our hands. We can let go of the hurt and pain that sometimes occurs in life.
Lynn encourages so many with her work as a Licensed Professional Counselor.
Specializing in judgment - free therapy. Whether you are dealing with depression, abuse (sexual, physical & emotional), ineffective communication, mood disorders or trauma, Lynn is committed to helping you break free.
Contact Lynn:
http://www.survivingwarriors.org
FB: Lynn Meyer
IG: Lynn_is_she
Event : Jan 9, 2021 (Zoom)
Your Bank & Your Emotional Accounts are Suffering!
http://bit.ly/yourbankissuffering
Go ahead and subscribe on Apple Podcast also comment & rate on Apple Podcast.
Share this show from Spotify, Amazon music, Google Play Music, Pandora, TuneIn and everywhere else you listen to podcast.
Follow us on Instagram @90Daywins & Facebook 90 Day WinsSubscribe to our YouTube channel @90Daywins to see Goal Getters in Action!
https://www.youtube.com/channel/UChPp6gRJvJA2tt1Q22tos0w
www.90DayWins.com for coaching and motivation on your Wins journey!
Please share with your Friends… don’t keep this show to yourself.
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
Order Ignite the Goal Getter Within Book here:
https://www.amazon.com/Ignite-Getter-Within-Sandra-Barker-McIntosh/dp/B08F7RK3XT/ref=cm_cr_arp_d_product_top?ie=UTF8#ace-9766277718
Support the show (https://www.buymeacoffee.com/90daywins)
Do you Believe the power within you? Can you set yourself Free! In this Episode Queen Yenn is back to share with us. As we are experiencing these interesting time. We must believe and know we are spiritual beings having an human experience. We can live an abundant fruitful life now. Prepare to Believe and set yourself free. Decide today is the day you being the journey for yourself!
To learn more about Queen Yenn and the work she does at Oyun Ministries and Shamba.
https://queenyenn.com
FB : Yennega Adanya
IG: Queen_yenn
YouTube
https://www.youtube.com/results?search_query=queen+yenn&pbjreload=102
Go ahead and subscribe on Apple Podcast also comment & rate on Apple Podcast.
Share this show from Spotify, Amazon music, Google Play Music, Pandora, TuneIn and everywhere else you listen to podcast.
Follow us on Instagram @90Daywins & Facebook 90 Day WinsSubscribe to our YouTube channel @90Daywins to see Goal Getters in Action!
https://www.youtube.com/channel/UChPp6gRJvJA2tt1Q22tos0w
www.90DayWins.com for coaching and motivation on your Wins journey!
Please share with your Friends… don’t keep this show to yourself.
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
Order Ignite the Goal Getter Within Book here:
https://www.amazon.com/Ignite-Getter-Within-Sandra-Barker-McIntosh/dp/B08F7RK3XT/ref=cm_cr_arp_d_product_top?ie=UTF8#ace-9766277718
Support the show (https://www.buymeacoffee.com/90daywins)
Are you ready for some " Grandma's Goodness" for the Holidays? Ep 28 Believe Grandma's Goodness we talk with Goal Getter Cher Taylor. She is the owner of SimpliciTeas a tea company out of Detroit. This episode will have you setting Tea time with your loved ones. And if you are blessed to have a Grandma in your life get her some of this tea and plan a date.
Cher is offering a special for 90 Day Wins listeners during her relaunch. You can get your Free sample from her new tea collection by emailing info@mattielouise.com. Provide your email and address for your sample tea from SimpliciTeas. Get your Wins with us, cause we Win together.
http://www.mattielouise.com
Email: info@mattielouise.com
FB @SimpliciTeas1
Go ahead and subscribe on Apple Podcast also comment & rate on Apple Podcast.
You can also share this show on Spotify, Amazon music, Google Play Music, Pandora, TuneIn and everywhere else you listen to podcast.
Follow us on Instagram @90Daywins & Facebook 90 Day Wins
Make sure you subscribe at www.90DayWins.com for coaching and motivation on your Wins journey!
Please share with your Friends… don’t keep this show to yourself.
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
Order Ignite the Goal Getter Within Book here:
https://www.amazon.com/Ignite-Getter-Within-Sandra-Barker-McIntosh/dp/B08F7RK3XT/ref=cm_cr_arp_d_product_top?ie=UTF8#ace-9766277718
Support the show (https://www.buymeacoffee.com/90daywins)
Episode 27 we talk with Goal Getter, Ras Kofi farmer at Shamba ATL. He encourages us to learn to grow our own food and identify the foods growing around us. He calls them wild food. He educates us of the importance of Shamba and the Oyun Ministries in the community during these changing times.
You can reach the Farmer Ras Kofi
IG @shamba.atl
https://www.instagram.com/shamba.atl/?hl=en
FB
https://www.facebook.com/Shamba-Cultivating-Ground-110804843848975/
Website
http://www.ondafarm.com/home/
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We have made it to the End of the Year. The last month of this interesting Year. Now it is time to reflect on the many lessons for this year. And begin Vision Board Season. This is the time we prepare our "roadmap"Vision for next year. You can take this time to decide and prepare fo the new year! This is what we are discussing this episode. As we prepare for Q1 2021 Wins.
Let this episode serve as your reminder. Always remember...
The past is a Lesson, The Present is a Gift and The Future is your Motivation. Get motivated about your Vision for the Future. Start now with the 90 Day Wins Process.
See our website for more information. www.90daywins.com
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Season 2 we are Believing. Big things! Ep 25 with Grammy Nominated Singer/Song Writer
Maxi Priest. One of the highlights of this Season! This album is a Classic!
"United State of Mind" is exactly what we need now! Listen to get your Mind right! Maxi Priest shares his state of Mind.. And gives us good advice for theses times. "Don't believe the Hocus Pocus" real talk. See below to learn more about these amazing UK Music Legends.
The album appeals to ALL music lovers. Go listen now.
This is a joint interview with www.Lpiradio.com and DJ Ragga Reds!
Learn more about the artists:
www.trowerpower.com
www.maxipriest.com
www.livingstonebrown.com
Social:
www.facebook.com/maxipriest
www.instagram.com/therealmaxipriest
www.twitter.com/maxipriest
www.facebook.com/robintrower
www.instagram.com/robintroweruk
www.facebook.com/manhatonrecords
www.twitter.com/manhatonrecords
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Do you like Goode Music? Well this week's episode, Goal Getter Tiffany Goode share her healing music " Today was a Goode Day". Her debut album. She shares her beliefs that drive her to achieve her goals. Tiffany believes God has given you a seed and if you choose to follow that path and water that see, it will bear fruit and provide for you. She is using the seeds God has given her to heal the world with her music. Enjoy and remember to have a Goode day while you listen.
Today was a Goode Day
https://goodgoode.bandcamp.com
Contact Tiffany Goode:
https://linktr.ee/Lifesgoode
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This Episode Tammy Gammon updates us on her 90 Day Wins? Why it is important to provide exceptional customer service and how she uses obstacles to fuel her Wins. You will be encouraged yet again from this Goal Getter to step out and take the risks in Life. Achieve Goals quarterly. Do your best and expect wins to come quarterly. She is living her vision why encouraging you to do the same. Live the life you desire. Believe in your Creativity to achieve goals quarterly.
Website : Wearable Art
http://www.tamaragammon.com
Three Dream Designs
http://www.threedreamdesigns.myshopify.com
FB:
Three Dream Designs by Tamirella
IG:
ThreeDreamDesigns
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GoalGetters@90daywins.com
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Do you believe you can use your voice? Do you believe your voice can make a difference? This episode Community Activist LeDor Milteer encourages us to be the change. We all need to get involved and use our voice. Not just during the election. Not just casting our Ballots. But engaging in the communities we live in. Going out to the meeting were citizens can show up and use their voices. Get out and make a difference in our local communities.
Sandy B asks LeDor some interesting Questions about why she is so eager to serve in her community. You don’t want to miss this special episode.
Believe in your Voice.
To learn more about the work LeDor Milteer is doing and sign up for her newsletter. http://ledormilteer.com
Here Social Media:
@LeDorMilteer on FB and IG
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GoalGetters@90daywins.com
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It’s Season 2! We are so excited to be back. We have been gone for 3 months.
90 days getting our wins and preparing to share with you amazing Goal Getters.
Ready to encourage and inspire you in these difficult times.
So, come get your wins with us Every 90 days. As we navigate these interesting times together. Goal Getters win Together. If you have not already download and share this Podcast with your friends and family.
Go ahead and subscribe on Apple Podcast also comment & rate on Apple Podcast. You can also share this show on Spotify, Amazon music, Google Play Music, Pandora, TuneIn and everywhere else you listen to podcast.
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GoalGetters@90daywins.com
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This Episode Sandy B shares her process for winning with Trusted Advisors. Why they are important for Goal Getter success? How you can find your Trusted Advisors?
She also, talks a little about her new Book! "Ignite the Goal Getter Within."
Available on Amazon for PreSale 8/7/2020. Available for purchase 8/11/2020!
Listen to hear how you can get your Wins with Trusted Advisors.
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GoalGetters@90daywins.com
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In this week's Episode SandyB talks with her sister, Goal Getter Denodra. She shares her story of Raising Winners. You don't want to miss her story of Encouragement and Strength. She shares her journey being Mom to Goal Getter Kenwar from Episode 18.
As well as raising her other Goal Getting children with husband Yusef. Goal Getters Win with Family support and Denodra is all about supporting Family!
Contact Denodra:IG: @love_rising - Ms Dee!
Where children help other Children & Families Stomp our Childhood Cancer!FB: DeladyBJonson
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GoalGetters@90daywins.com
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Episode 18 with Goal Getter Kenwar is one to listen with Family! SandyB and Kenwar discuss his definition of Wins. Along with questions for these times!
He shares his thoughts on Corona and how He stays motivated! To Get his Wins!
You don't want to miss this one! Allow yourself to be Encouraged to achieve your Goals. Listen to this Winner tell you how he works to Achieve his Goals.
NAACP Future Leader honoree, for academic and personal achievement.
Kenwar continues to chart his course!
Contact Kenwar:IG: @love_rising - Ms Dee!
Where children help other Children & Families Stomp our Childhood Cancer!
His Parents:FB: DeladyBJonson
FB: Yusef Johnson
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GoalGetters@90daywins.com
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Artist, Songwriter, Producer and Author. Goal Getter G-Terra
"A diverse artist that loves writing music in different genres and is never stuck in the box when it comes to Music Releases"
This Goal Getter knows all about Hustle to Wins! He shares his story and encouragement for those looking for wins in the Music industry.
Hustle means " that you work hard. It means you work hard every single day. It means you do the things other people won't do, and you do them with a sense of joy and purpose because you love it." - The Real Meaning of the Word "Hustle" Anthony Iannarino
Contact G-Terra
http://www.gterramusic.com
FB: G7Terra
YouTube: G7Terra
Twitter: GTerra1
IG: G_Terra
Go ahead and subscribe to our Apple Podcast also comment & rate on Apple Podcast. You can also share this show on Spotify, Google Play Music, Overcast.
Follow us on Instagram @90Daywins & Facebook 90 Day Wins
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Please share with your Friends… don’t keep this show to yourself.
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
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Are you proud of your Melanin? You should be proud of your Skin, and the Skin you are in!
Goal Getters are comfortable with their skin. This Episode SandyB talks with Alexis D. She shares her Melanin Wins. And how we can Win in these times.
So Many of us are ready to Win! What does that look like for you? How do we create Black Wall street Now? We support Each other. We Support our own for our Melanin Wins.
Alexis tells us about her experience in Accra Ghana. And how you can travel with her and Gravel World this December for the Year Beyond the Return. www.gravelwrld.com
To Contact Alexis D:
http://www.melaninbynature.com
IG : @melaninbynature
IG : @melaninchicksinc
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GoalGetters@90daywins.com
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This Episode SandyB talks with Queen Yenn. Master Educator, Author, Spiritualist and Speaker. She share how we can focus on our Spirit and Win. In these times of confusion and injustice how do we preserve our Spirits. And tap into our Spiritual energy to allow us to Win?
Queen Yenn host regular guided Meditation and Spiritual Wellness events, classes and one
on one coaching for individuals looking to heal and manifest their hearts desire.
To Contact Queen Yenn:
https://queenyenn.com
info@queenyenn.com
(404) 781- 9724
FB & IG : @queenyenngems
YouTube: @Yennenga Adanya
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GoalGetters@90daywins.com
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This Episode SandyB continues talks with her God Father Baba Pear Sun. Holistic Teacher and Vegan Life Chef.
Part 2 of the Eat To Win Episodes 13 and 14. If you missed Episode 13 go back and listen so you can hear all about the issues we face. This episode is about the Solutions.
Baba Pear Sun is committed to the practice of Holistic Living.
Catering to Inner and Outer Beauty.
Contact Baba Pear Sun:
954-235-2601
YouTube: Baba Pearsun
Facebook: Baba Pearsun
IG: BabaLiving Earthfoods
https://instagram.com/babalivingearthfoods?igshid=1s0kwgr90ckbp
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GoalGetters@90daywins.com
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This Episode SandyB talks with her God Father Baba Pear Sun.
Holistic Teacher and Vegan Life Chef. He is committed to the practice of Holistic Living.
Catering to Inner and Outer Beauty.
Contact Baba Pear Sun:
954-235-2601
YouTube: Baba Pearsun
Facebook: Baba Pearsun
IG: BabaLiving Earthfoods
https://instagram.com/babalivingearthfoods?igshid=1s0kwgr90ckbp
Go ahead and subscribe to our Apple Podcast also comment & rate on Apple Podcast. You can also share this show on Spotify, Google Play Music, Overcast.
Follow us on Instagram @90Daywins & Facebook 90 Day Wins
Make sure you subscribe at www.90DayWins.com for motivation on your Wins journey!
Please share with your Friends… don’t keep this show to yourself.
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
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"How you gon Win... When you ain't right Within?" Remember that lyric from that Song.. Well it is time to get right and Heal to Win. Is there something you need to Heal from? Well this week Therapist and Emotional Healer Lynn M share her journey of Healing and how you can begin your Healing to Win Journey. She also shares her personal Story of Healing and some of her Book. No More When being a Victim of Sexual Abuse is no longer an option. Lynn says "No Matter what is going on in your Life, Keep Healing."
Link to Order : NO More
http://www.survivingwarriors.org or Amazon
Lynn Meyer can be reached for questions:
Email: Lynnmeyer616@gmail.com
FB: Lynn Meyer
IG: Lynn_is_she
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GoalGetters@90daywins.com
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To win sometimes we have to do things that frighten us.. This episode SandyB shares her strength in the face of pain. See so many people right now... All over the world are experiencing Pain or Grief. Corona Virus Pandemic, Unemployment, Murders by Police on Video.. It is all too much to bear. But we must.. We must have Courage. We must have conversations that are difficult we must speak our Truth. As Zora Neale Hurston said.
"If you are Silent about your Pain, They'll kill you and say you enjoyed it. "
Let's all have courage and have conversations with our family and friends.
http://www.90daywins.com
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How do our Communities Win as our world changes? Is something we all should be thinking about during this time. This episode Business owner Kia D discuss with Sandy B some of the challenges small businesses are facing with providing safe environments for customers. Kia shares how she and Team are preparing families in the Germantown community of Philly. Being a resource for information and services useful for Parents in the community.
https://acclaimacademypa.com
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It's never too late to Plan your Wins... Things have a way of working out once you put the effort into your Plans. Are you experiencing a tough situation right now? Not sure how you will figure it all out. Take time to breath. We are all feeling and asking ourselves some of the same questions. You are not alone. Now is the time to take actions. Tons for people are out of work or will be shortly. We can worry or we can get Planning. SandyB is encouraging us all to Get planning. If you have a Vision for your Life keep it. If it still makes sense for you. Just change your Plans. It is ok to change your Plans. Just keep moving on your Vision. Don't lose sight of the Vision. Just make new Plans. Plan your Wins with the 90 Day Wins Process!
http://www.90daywins.com
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How do Mom's Win? They are responsible for keeping us all Together. Sukari tells us how Busy Mom can experience time to themselves or with new friends by Traveling with Passport Moms. "Getting away in a sense, from your normality...every day because we need that". Encouraging, Inspiring and Educating all while having fun with other Moms. This Episode is for "Goal Getter" Moms and all of those who appreciate them.
For more on Passport Moms
http://www.Passportmoms.com
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This Episode is number three in SandyB's interviews in Jamaica. This episode took place in Beautiful Negril JA.
Singer/ Songwriter Jah Mikes shares his thoughts on Music on a different level. Planning for a new decade but not losing sight of what is important as a Artist and Song writer. Making Music to inspire and Elevate the people. You will hear some of Jah Mikes music and what he is looking forward to in the new Year. Also, some of the best places to visit in Jamaica. And what makes Jamaica so special in his opinion.
New single by Nattoya Walters ft. Jahmikes "Lift Up Your Praise" on YouTube.
https://m.youtube.com/watch?v=03t7PCoZBPA&feature=share
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Artist and Creative Producer Rayven Amani shares her Mission Driven Life. This interview in Kingston JA was recorded in January 2020. Rayven shares some of her plans for the 7th Season of the program she founded "Jamaica's Best Band".
You will be inspired as she shares her story of encouraging young people to achieve their goals in Music as she achieves her own goals as an Artist. Enjoy her uplifting music while being encouraged to get your Wins... Every 90 Days!
Rayven Amani contact:
YouTube :https://www.youtube.com/watch?v=9d6bI6T8g_o
FB: Rayven Amani&Mission Driven
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GoalGetters@90daywins.com
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Come along with SandyB to Kingston Jamaica. Where she interviews Ras-I about the experience of his journey to releasing his Debut album "Tsojourna"
You will be inspired, encouraged, and motivated. Sometimes your Goals will take longer than 90 Days to accomplish. Will you continue to believe? Will you move forward and face the obstacles to achieve your goal?
Ras-I shares his journey of some of the challenges he faced and how he and team of Trusted Advisors work together to achieve the Win.
Ras-I contact:
IG/Twitter: @Rasi_musique
YouTube: https://www.youtube.com/watch?v=VKlDxVyUHpc&list=PLFoI4nO-zxiKVmLgZO0nwD8o_xtLkD9QS&index=3
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Make sure you subscribe at www.90DayWins.com for motivation on your Wins journey!
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All Businesses... especially Small Businesses are faced with many challenges. We all are dealing with challenging situations. India shares how she encourages herself and others. "Make the best out of the situation and not get too overwhelmed with the unknown"
She shares her wins and Lessons with her 7yrs experience as Salon owner and Entrepreneur.
India B contact:
India's 2 Atlanta locations :
www.hitexturehair.com
IG:@hitexturehair
FB: Hi Texture Hair Salon
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Artist and Designer Tammy G shares with Sandy B how she achieves wins in spite of obstacles faced. Hear about recent lessons and how she continues to be encouraged. Wins from 2019 and blessings of Life and Safety in 2020. You will be inspired! She is a Goal Getter who is not afraid to take risks to achieve her wins for her family. You can connect with Tammy Gammon on Social Media and her website. You will see her custom designs being enjoyed all over the world.
Tammy G contact:
IG: @thredreamdesigns
www.threedreamdesigns.bigcartel.com
FB: Three Dream Designs by Tamirella
Go ahead and subscribe to our Apple Podcast also comment & rate the show on Apple Podcast. You can also go to Spotify, Google Play Music, Overcast.
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GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
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Vision is the ability to think about or plan the future with imagination or wisdom. Have you taken the time to decide the Vision for your life? Seem simple but not an easy exercise. SandyB shares her thoughts on Vision and why it is the first step in the 90 Day Wins Process. Goal Getters are intentional about their vision.
Go ahead and subscribe to our Apple Podcast also comment & rate the show on Apple Podcast. You can also go to Spotify, Google Play Music, Overcast.
Follow us on Instagram @90Daywins & Facebook 90 Day Wins
Make sure you subscribe at www.90DayWins.com for motivation on your Wins journey!
Please share with your Friends… don’t keep this show to yourself.
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
Support the show (https://www.buymeacoffee.com/90daywins)
What will it take for you to finally achieve the Goals you desire in Life? This is the question we all should ask ourselves. Are you mad? I was mad. Got to Work and started my 90Day wins journey. See I was really good at making sure my Work goals were met. But what about my Personal Goals, what did I truly desire for my life. And how would I get there. This is Why.. 90 Day wins.
Go ahead and subscribe to our Apple Podcast also comment & rate the show on Apple Podcast. You can also go to Spotify, Google Play Music, Overcast.
Follow us on Instagram @90Daywins & Facebook 90 Day Wins
Make sure you subscribe at www.90DayWins.com for motivation on your Wins journey!
Please share with your Friends… don’t keep this show to yourself.
If you have any questions or you would like to tell us how much you enjoy the show email
GoalGetters@90daywins.com
Thanks for following SandyB and the Goal Getters on this Journey!
Support the show (https://www.buymeacoffee.com/90daywins)