Life Tonic Podcast: Recent Episodes
Joanna O
The Life Tonic podcast is a resource for empowerment for anyone on their journey of personal growth. Created in the beginning of 2020 with the intention to provide a space where inspiring leaders, seekers, healers, visionaries, creators, entrepreneurs and disruptors in their space, could share their stories of success, failure and journey towards awakening their higher selves.
The content embodies the fun, the unknown and out-there aspects associated with how we can thrive in our bodies and minds and aims to cover all aspects that contribute to making you the best version of yourself possible. Trust that each episode will push you to rise beyond limiting beliefs, challenge your thoughts, answer questions and unpack different concept around mental, emotional and spiritual wellbeing.
Get ready to be inspired and join a growing community of like-minded individuals who want to thrive, create and live their dream life!
Throughout history, the Moon has been regarded as not only a symbol of the fertility of Mother Earth but also to the female cycle - just one example of the sacred connection to nature we have.
Working with the Moon cycles can be incredibly enriching and empowering as it allows us to reconnect to the rhythms of your body and the Universal energies available to us.
I was lucky enough to speak to the founder of Lunar Light Worker, Zoe who is a trained Transference Healer and Earth Alchemy coach on a mission to help empathic Light Workers step into their light, raise & sustain their vibration by aligning to the lunar, cosmic and earth cycles.
Join us for a soul-led, enriching conversation covering the following themes;
2:00 - My guest's journey into spirituality
11:52 - Aligning to the Lunar Cycle and Vibration
15:14 - Breaking down the the Moon Phases
21:00 - Sacred bleeding and the Moon
30:45 - Navigating collective awakening as an Empath
39:20 - How to hold a beautiful high-frequency space for yourself
46:00 - Manifestation Principles
Useful links:
Free Lunar Quest Soul Guide
Lunar Light Worker Membership Space
Group Coaching
Work with Zoe
More from the Life Tonic:
Generate your free Birth Chart
My members' only sacred space - Life Tonic+
Download the 2022 Lunar Calendar and track all the key cosmic phases
Connect with me on Instagram and TikTok for more magic content
Subscribe to the Life Tonic Plus at https://plus.acast.com/s/life-tonic-podcast.
Hosted on Acast. See acast.com/privacy for more information.
I said at the beginning of the year that 2022 is a mirror for all that you are and your gateway for expanding into a new reality together...
I am thrilled to announce that the Life Tonic Plus Membership is here thanks to Acast+, just in time for the September Equinox! I created this as a safe space for you to dive deep into your inner world and to serve as your cheerleader while you step more and more and more into your power.
Every month, my members will get exclusive access to content that will guide you deeper into working with the transformational energies of the celestial bodies, the moon phases and currents we experience all around us. I trust that this The membership will support your individual goals and growth journey as much as I intended it to.
You will know if this space is calling your name!
Useful links:
Book a Reading with me
Cord Cutting Ritual
Generate your free Birth Chart
Download the 2022 Lunar Calendar and track all the key cosmic phases
Connect with me on Instagram and TikTok for more magic content
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Subscribe to the Life Tonic Plus at https://plus.acast.com/s/life-tonic-podcast.
2022 was always destined to be a big and transformative year, we have been learning to embrace it, going with the flow, and surrendering to the journey of our life. August is a month that asks you to finally match the external to the internal.
Amongst the ongoing and revolutionary Aquarian cycle, the once-in-a-lifetime transits and potent energy portals, I sit down for a digest on how to harness the energies of;
- The triple conjunction,
- Current Retrogrades,
- Full moon in Aquarius - the last super full moon of the year (aligned with Saturn),
- The Aquarius weather
The future is here, brilliant, bold and full of opportunities - join me in this heartfelt conversation that I hope will stir you and make you reflect on your own power.
Check also:
Book a Reading with me
Cord Cutting Ritual
Leo Season Blog
Download the 2022 Lunar Calendar and track all the key cosmic phases
Connect with me on Instagram and TikTok for more magic content
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
After a long pause, I am back for a catch-up and serving up some updates on the current cosmic weather. Amidst Eclipse season, there is a heightened sensitivity since we are navigating many things that are now obscured. For this reason, it is a time when we are having to move slowly, be patient, and use this energy to pause before rushing into change.
In this period of surrender and trusting the flow, I share some insights that have been floating to the surface and some higher truths that I have been navigating that I believe will also resonate with many.
About twenty minutes into the episode, dive back into some exclusive and un-aired content from my conversation with Bess Matassa on retrograded and how to use these periods to reflect, retreat and emerge with greater understanding about the inner working of our psyche.
Check also:
Bess' Numinous Cosmic Guide
Book a Reading with me
Get your Downloadable 6 month Astro Report
Download the 2022 Lunar Calendar and track all the key cosmic phases
Connect with me on Instagram and TikTok for more magic content
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I fell in love with Bess’ Numinous Cosmic Year months before inviting her to come on the podcast. To me, she offers a refreshing take on Astrology, away from the rigidity and into a life-giving territory that feels fitting for the New Age whilst drawing on sacred ancient wisdom.
Bess Matassa, PhD, is a New York-based astrology and tarot reader, teacher, and author who serves up mystical self-inquiry with a side of play, poetry, and pop music. When not busy combing the cosmos, she can be spotted sporting hot pink lipstick while wandering deserts and tropics.
In this episode, she shares her unique personal journey, finding her way back to Astrology via a quick detour during which she may have lost her pink lipstick and enchants with musings on;
- Messages that are coming up for the collective this year,
- New and inspiring ways to decode your own birth chart
- Satiating your curiosity about astrology and key transits,
- Navigating your Saturn Return and much much more!
She has generously offered a discount code for my listeners - 20% off a full astrology + tarot reading with code: STARTONIC to be enjoyed for one month, starting from the air date.
The Numinous Cosmic Guide
The Numinous Astro Deck
Zodiac Guide
The Start Parlour
Connect with Bess on Instagram
Mentions: Mary K Greer Tarot Interpretations
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Welcome to this magical episode with my guest Sarah J Strong - it sure is unlike any other...
Sarah is a Starseed coach, medium, empath, telepath & psychic - all of which makes for an episode unlike previous ones.
Some of the soul juice that came from our recording session was learning about past lives and the gifts that you carry from them, activating your gifts, learning how to navigate this dimension with ease and to align with your true purpose and much more.
Sarah shares her wisdom and perspective on;
- Spiritual awakenings as we unpack ascension symptoms in the Golden Age of Spirituality,
- Awakening the Divine Feminine/Masculine,
- Shadow work/embracing the darkness within,
- Unlocking the wisdom of other realms & much more!
Mentioned in this episode:
Ascensionsymptoms.com
Louise Hay: Heal your Body
Starseed Activation
More from my guest:
Connect with Sarah on Instagram
Sarah's Book of Mantras
Live Wild Live Free
Awakening the Divine Feminine Workshop
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Past Lives are something that has long fascinated me and my community of spiritual navigators so this episode felt like a particularly sacred one to share with the world.
My guest, Sophia Constantine is an intuitive Astrologer and Spiritual Guide specialising in hypnosis and the vibrational library that is the Akasha. Her journey has been nothing short of inspiring thus far and she now guides others to embrace their shadow, connect with their soul purpose and truly embody their potential.
Today we’re diving deep into how she helped me remember one of my past lives - the odd feeling of remembrance that feel like coming home to the self and why vivid and shadow expressions of past lives can lead to the future possibilities yet to manifest.
Intro/My account of a PLR session: 0:59-10:00
About Sophia's journey/Nodal Return: 10:10-13:30
Astrology and Past lives: 14:10
What happens during a session: 15:15
Contextualising the emotional charge of a PLR: 18:30
How we can heal through Past Life Regression therapy: 25:08
Akashic records, Astrology and Past Life Information: 29:30
Protecting your energy as a Lightworker: 37:30
Astrological events we look forward to in 2022: 42:05
I hope you will resonate with this highly vibrational episode, and that it will spark your curiosity to perhaps explore the healing potential of these modalities just like it did for me.
Go deeper into the episode:
Sophia Constantine's work & sessions
Learn about Past Life Regression
Past Life Regression Deep Dive sessions
Follow Sophia on Instagram
Intuitive guidance reading. Akashic records, current astrology and tarot
Your 2022 Astrology Reading
Subscribe to the Life Tonic Cosmic Newsletter
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Aiyah Maraka is another familiar face joining me in Season III of the podcast! She is a dear friend of mine from school and a big part of my re-initiation into spirituality during my turbulent teenage years. I had the chance to catch up with her, two years since we first recorded together, in a new landscape and with new ideas and insights.
In this episode, we muse on what it's like to navigate the world of today as an empath, facing your fears and working with shadow, ascension symptoms, collective enlightenment and how we practice radical self-acceptance.
Aiyah Maraka is a certified Crystal Healer and Spiritual Advisor. Her ethical crystal business Aiyah Crystals incorporates high-frequency and ethically sourced crystals into Wester-inspired designs. Through her work, Aiyah aims to inspire her generation on how to connect to their true selves through ancient spiritual wisdom.
Mentioned in this episode:
Healers via Aiyah.co
Follow Aiyah on Instagram
Shop crystals
Integrating the dark aspects of our Ourselves
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Certified Crystal Healer, Intuition Teacher and Soul Purpose Coach Gemma Petherbridge is back on the podcast to talk all things crystals, intention programming, intuition igniting and her brand new release - The Crystal Apothecary, a stunning coffee table book she authored, containing 75 of the world's most potent crystals, their descriptions and properties.
I was always fascinated by Gemma’s unique gift in interpreting crystals in an intuitive way and teaching others how to tap into their intuition to choose the right semi-precious stone for them (yes, even sceptics!), so her book feels like it's always been within her and it's finally here for the world to tap into this knowledge!
In this episode, we talk about how crystals support us in healing mentally, emotionally, physically and spiritually, which crystals are best for each energy centre of chakra,
- 2:35 - Gemma's journey of awakening, how she discovered her clairvoyance gift and what inspired the book.
- 15:35 - Contextualising the rise of popularity of crystals.
- 22:45 - How to pick a crystal that resonates with us.
- 28.30 - How to program a crystal and set an intention that it will support you with.
- 33:25 - How to re-connect with your intuition through 3 key Chakras or energy centres.
- 38:05 - What to except from The Crystal Apothecary.
- 40:35 - The 4 Clairs of Intuition, monthly discovery classes with Gemma.
Mentioned in this episode
The Crystal Apothecary Book on Amazon
Pre-order The Book + Gift Bundle
Crystal Academy Courses
Shop Crystals
Crystal Clinic & Alchemy
Follow @ConscienceCrystals on Instagram
The Soul Student Podcast
More Tonic content:
NEW The Cosmic Newsletter from the Life Tonic
Follow The @LifeTonicPodcast on Instagram
Astro Readings
Sponsor the Life Tonic Podcast
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Join me for a big comeback episode - an open conversation on why I took a break from the podcast, important lessons of 2021 + all you need to know about your Saturn Return and cosmic influences until the end to the 2021 chapter! To new beginnings!
More Life Tonic content:
Follow the podcast on Instagram
Follow me on TikTok
Follow me on Instagram
Meditate with me
Confidence boost in under 13 minutes
Sponsor the Life Tonic Podcast
In today's episode and after a mini-break from the podcast, I am joined by Francesca, the founder of Wholistic Body Life. Francesca is a Holistic Health Coach, Breathwork Facilitator, Author and Speaker, working with entrepreneurs to overcome burnout, reconnect to their true self and show up leading with power and presence.
After the immense shifts we all experienced in 2020, I am grateful I got to connect with Francesca and chat more about her belief that it is our true nature to have vibrant, radiant health and that having a strong foundation of physical, mental, emotional and spiritual health is the key to success in life, business and relationships.
Hearing about her experiencing burnout as a personal trainer, I knew it would resonate with many. Ultimately, we recognised that you have to sometimes breakdown to break through and in Francesca's case, chronic stress led to her creating her integrative approach to coaching.
Join me for a conversation on why mindset, nutrition, grounding bodywork and trauma release all have a role to play in how we show up in today's fast-paced world.
More from my guest:
Follow Francesca on Instagram
Her book - Self-Care for Life in the City | E-book version
Burnout to Breakthrough 1:1 Coaching
Corporate Bookings to help you/your employees thrive
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Natalia is the founder of London-based adaptogens brand Natalia Botanicals, which I discovered and fell in love with a few months ago.
Natalia's philosophy fuses ancient wisdom from Ayurvedic and traditional Chinese medicine and utilises the healing properties of herbs, roots and mushrooms for healing and rebalancing the mind-body. Her story and journey towards starting her brand is also fascinating!
Ancient medicine offered Natalia a relief from years of suffering from digestive issues, anxiety and allergies after being diagnosed with Ulcerative Colitis. This is where adaptogens came in - a simple yet powerful way to shift how you feel.
On the podcast, Natalia tells her story of taking back control of her body and how, in a fast-moving world, we can achieve optimal health by reconnecting to alternative healing modalities.
Mentioned in this episode
Elixir Sachets
Get your Custom Adaptogenic Blend
Places to shop Adaptogens
Natalia's go-to Workout
More about my guest
Follow Natalia on Instagram
Her Website
Women in Wellness: What's your why?
Join founder of Natalia Botanicals on 29th March via Victoria the App to explore what it's like being a female founder in the wellness industry.
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Jasmine is a Soul Plan Practitioner, Intuitive Healer & Self Love Coach based in London. We connected a few months back and when she began telling me about the ancient wisdom that is Soul Plan, I instantly felt compelled to learn more and bring her on so she could share her knowledge with all.
Jasmine had a spiritual awakening after experiencing burnout from a high-pressure job. Determined to help herself, and eventually others, find their life purpose, she discovered Soul Plan, an ancient system of life purpose analysis based on the birth name.
As soon as she read my chart, I instantly felt understood, whole and my reading reaffirmed many of the beliefs I held within me about my gifts, challenges and purpose. Such is the power of this amazing system - to guide us into understanding our soul's vibration and lead us into deeper self-knowledge so we can act out of this ultimate light within us all.
In this episode; Jasmine and I discuss how Soul Plan can help overcome negative beliefs that are holding us back, how to practice radical self acceptance and love & the spiritual practices that we can all use towards better connectivity with ourselves and others in transitional times.
More from my guest:
Soul Plan Workshop Event
Book a Soul Plan Reading
Self Love & Spirituality Coaching
Jasmine's Moon circles
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When I spoke to my wonderful guest, Tree Carr, I was set on opening up the conversation around two topics that have permeated our lives for over a year now - dreams and death. The latter, so often discussed in hushed tones, reduced to numbers slapped across our screens, and in my opinion, deserved its own episode for that very reason.
I hesitated on releasing this episode but as I suffered the loss of a family member earlier this week, it felt right to share it with the world just about now.
As a certified Death Doula, Tree's work involves helping people spiritually, emotionally, existentially and practically at the end of their lives by holding space for healing, peace, support and compassion during the profound and sacred time of death and dying.
Since our discussion revolved around consciousness, I feel this episode is important and necessary. Join us on this exploration of the concept of death, where our resistance and fear towards the subject stems from and why unpacking the feelings that arise around loss are essential for our healing.
Mentioned in this episode:
Death Doula Tree
Tree's work as an End of Life Guide
Book a dream session
Buy Tree's Book
Follow Tree on Instagram
See acast.com/privacy for privacy and opt-out information.
We have a long history of looking to our dreams for guidance, inspiration, spiritual connection and making sense of our waking lives and yet our modern lives seem to have disconnected us from this realm that helps us connect with our consciousness...
In part I of my conversation with my guest Tree Carr, she tells us about her work as a dream guide through which she helps people utilise dreams in self-exploration, to heal emotionally and feel empowered.
We discuss how dreams can enable deeper connectivity and understanding of our dream and waking worlds through;
- mindfulness,
- reflection,
- record keeping,
- dream plants and herbs work
- lifestyle changes...
In a time when many people are navigating sleep troubles, this episode prompts us to expand our consciousness through the realms of dreams and aims to bring a little more magic to our lives.
Mentioned in this episode:
Book a dream session
Buy Tree's Book
Dreams herbs
Follow Tree on Instagram
Upcoming Full Moon circle with Tree
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I am so grateful you are here today and that I get to share an excerpt from my guest appearance on the Modern Soul Speaks podcast where together with co-hosts Gemma and Rachel, I got to delve into the big cosmic influences of 2021 and put the energetic shifts we are experiencing into context for this year and the next decade!
Aside from energetic shifts we can expect in the next decade, we dive into intuitive interpretations of the planets in astrology, how to work with the moon phases and discuss how we can turn challenges into catalysts for our growth by tuning into our intuition and the universe.
I preface the episode exclusively here with some exiting news on what's to come on the Life Tonic podcast in the next few months and what else I have been keeping busy with that I cannot wait to share with each and every one of you!
If the themes I feature in this episode resonated with you make sure you go and listen to the full-length episode I did with @modernsoulspeaks where there is plenty more wisdom we share!
More Tonic content this way!
@LifeTonicPodcast on Instagram
Follow Joannaoworld on Instagram
Sponsor the Life Tonic Podcast
Download your FREE Mindful & Intentional planner (V. 2.0 Coming soon!)
Meditate with me
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Hello beautiful souls and welcome to this b-day special solo episode (first solo since season 2 opening), in which I will share 12 life lessons/wise truths I have learned so far. Instead of doing a compilation for the years I'm turning, I thought it'd resonate more if I made it 12 - for the 12 months of year, symbolic of this wild ride of a year we've had so far and 12 months as the personal cycle we all get to grow, expand and learn.
We will also look at the energetic shifts happening in the month of December and beyond, look back at how 12 months of aligning with your visions of the future and starting on your intentions today, can put you ahead as we turn the new leaf on 2021. Harnessing the power of consistency and desire with some wise thoughts and tools to inspire you to be the best you you can be. No more doubting yourself, let's exceed our own expectations instead!
More Tonic content:
@LifeTonicPodcast on Instagram
Follow Joanna on Instagram
Meditate with me
Exclusive content on Patreon: Coming Soon!
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In this episode, we explore Human Design, a system that uses our life blueprint to help us access our true purpose and answer our calling.
Conditioning, as we evolve in society, makes us conform, often in ways that do not align with the truest expression of our archetype according to Human Design. In this episode, Human Design coach Michelle Shepherd helps us retrace those steps and turn inward to recognise the best way to operate in the world as ourselves.
Michelle's gift lies in translating the wisdom of this system for all soulful explorers looking to understand who they came here to be.
She is the creator of the ‘Heart-centered Human Design Course’ which is designed for anyone looking to learn more about their type, learning to decode their chart and diving deep into their energetic blueprint through HD.
You might find this episode carries so much knowledge in itself that you will replay it with your chart at hand just like I did!
More from my guest:
Book a reading with Michelle
Intro to the 5 types
Go deeper with these free resources
Follow @humandesignwithmichelle on Instagram
More Tonic content:
@LifeTonicPodcast on Instagram
Follow Joanna on Instagram
Sponsor the Life Tonic Podcast
Meditate with me
Exclusive content on Patreon: Coming Soon!
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At age 28, Rachel started going through her Quarter-Life Funk where she was no longer vibing with her current reality and feeling anxious about her future. Her soul was beginning to awaken and she didn’t want to give up on her dreams or settle for the “okay” relationship, career and lifestyle.
Astrologically, this coincided with her Saturn Return which she describes felt like being told “honey, it’s time to get your sh together” by the team on Queer eye. Rachel certainly did get her sh* together by breaking down her life, tossing what was no longer authentically aligned with her true self, ending her long-term relationship, moving abroad to Bangkok to begin a new life and from that point on, started to manifest abundance in all forms.
In this incredibly inspiring conversation with author, podcast host and spiritual teacher Rachel Alyce, we go deep into;
- How to deal with expectations in your 20's and 30's,
- Turning your quarter-life crisis into the best thing that's happened to you,
- Core manifestation principles - why your inner world is reflected in your outer,
- & doing the inner work of healing wounds and using the power of your subconscious mind!
We dive into stories that I know will resonate with so many of you and inspire you to reprogramming old conditioning!
Rachel is now committed to helping other women to do the same, to never settle for anything less than their worth, reclaim their power, heal, grow, and manifest their dream life.
Mentioned in this Episode
Calculate your Saturn Return
Unlock the Manifestation Code
The Quarter-Life Funk Book
More from my guest
Get the The Quarter-Life Funk Book
Sample Chapters
Quarter Life Funk Podcast
Connect with Rachel on Instagram
Work with Rachel 1:1
More Tonic content:
@LifeTonicPodcast on Instagram
Follow Joanna on Instagram
Join the Life Tonic Community on Facebook
Sponsor the Life Tonic Podcast
Meditate with me
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If you have at least once before felt one of two ways ;
- That you need liquid courage to 'survive' a date/party/social engagement.
- That you are more fun/outgoing with your friends when you hang out...then this episode is for you!
In Part 2 of my conversation with mindset coach Amanda Kuda from @authenticallyamanda, we explore the theme of alcohol and drinking in the context of different social scenarios, how dating alcohol-free at least once is a way fool-proof way to know if someone's right for you and we discuss the 'personas' we create to fit into scenarios that often aren't for us.
Make sure to tune into Part 1 where we dive deep into what shapes our relationship with drinking and unpack the reasons why going alcohol-free may be the biggest power move in your personal growth journey!
Try it for yourself!
Ultimate Guide to Navigating Dating Apps (& Dating) When You're Not Drinking
Mindful Dating Course
SoberOctober challenge
Keep up with Amanda
Amanda's FREE guide to finding your Authentic Self
Amanda on Medium
More Life Tonic
@LifeTonicPodcast on Instagram
Follow Joanna on Instagram
Join the Life Tonic Community on Facebook
Sponsor the Life Tonic Podcast
Meditate with me
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Have you heard of the Carrie Bradshaw syndrome? Maybe you haven't per se but I can guarantee you've experienced it to some degree....
In Part 1 of the conversation with mindset coach Amanda Kuda from @authenticallyamanda, we dive deep into what shapes our relationship with drinking and unpack the reasons why going alcohol-free may be the biggest power move in your personal growth journey!
Amanda tells the story of how her relationship with alcohol was keeping her from from reaching her biggest goals and being the best version of herself and how she now works with women who are ready to step into their authentic truth by changing their relationships with alcohol. Her work is fascinating for it sits at the intersection of spirituality and mindful practices in application.
Whether you are sober curious, doing the #SoberOctober challenge, interested in unpacking your relationship with drinking or don’t feel a particular way about alcohol - there will be something each person can take away from this exchange.
Make sure to tune into part 2 where we go a little deeper into what living alcohol free represents in the context of friendships and dating - answering the ultimate question, will I commit social suicide if I quit drinking?
Mentioned in this episode
Gray Area of Drinking
Alcohol Explained The Book
Keep up with Amanda
Amanda's FREE guide to finding your Authentic Self
Amanda on Medium
More Life Tonic
@LifeTonicPodcast on Instagram
Follow Joanna on Instagram
Join the Life Tonic Community on Facebook
Sponsor the Life Tonic Podcast
Meditate with me
See acast.com/privacy for privacy and opt-out information.
How many of us would say yes to more confidence, self-belief, abundance and success in our everyday lives?
My guess is, you're with me on that one! As most modern women, I too sometimes feel crushed under the weight of my own expectations and, in an age of constant distraction, coupled with a culture of 'being busy means you're successful', I can lose vision and focus.
In this episode, I talk to clinic hypnotherapist, mindset consultant Claire Aristides who is also the founder of Mindology, the new self-hypnosis app. She is a thriving entrepreneur, a mum of two and the woman behind two businesses. As you will find out for yourself, Claire's journey proves how this goal-oriented, positive therapy can have profound effects on more than one area of your life.
Her very own creation - Mindology, is a brain-wave based coaching app which brings all the elements and techniques of self-hypnosis and visualisation into one digital platform. What I most loved about our conversation is how Claire advocates for the fact any woman has the power to thrive in her body, mind and create her dream life.
More on my guest:
Her website
Discover the Mindology.App
Follow Claire on Instagram
Book a session with Claire
More Tonic content:
@LifeTonicPodcast on Instagram
Follow Joanna on Instagram
Join the Life Tonic Community on Facebook
Sponsor the Life Tonic Podcast
Meditate with me
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Welcoming you into season 2 of the Life Tonic Podcast on the 1st of September to discuss why you have the power to begin living the life you want today!
In this episode, you'll hear a little update from me on what's coming to the podcast in Season 2 (cue: sneak peak on the conversations I had with some amazing women!).
With 3 months to go until the end of the year, I will be sharing some energy insights on how to navigate the ever-changing landscape of our daily lives, whatever this 'new normal' looks like for you, the importance of fine-tuning your inner compass and embracing your feminine energy in transitional times.
More Tonic content:
Follow the @lifetonicpodcast on Instagram
Follow Joanna on Instagram
Join the Life Tonic Community on Facebook
Sponsor the Life Tonic Podcast
Meditate with me:
Walking meditation for Manifestation
Confidence boost in under 13 minutes
Quiet the chattering mind
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Everything is cyclical, an opening always occurs on the edge of an ending.As season 1 of the Life Tonic Podcast draws to a close, I talk about why I am taking a break until season 2, what to expect when The Life Tonic is back and give an update on my mental and physical transformation and this transitional time.
In this episode, I also touch on the particular lunar cycles and planetary alignments currently happening, I answer some of you questions notably on the podcast, spirituality and the current situation in the world. I also talk about a project that is coming in the meantime until the podcast restarts and what to expect from that.
The underlaying meaning of this episode is to discuss the importance of closure, cycles - those of nature and their importance for resolutions on our personal trajectory. We touch on intimacy, fears and insecurities and why it's important to be the change you want to see in the world.
Mentioned in this episode:
Light is the new black
Lockdown bonus episode - Being an Inner Peace Ninja
FREE Mindful & Intentional Planner Templates
More Tonic content:
@LifeTonicPodcast on Instagram
Follow Joanna on Instagram
Join the Life Tonic Community on Facebook
Sponsor the Life Tonic Podcast
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This episode encompasses so much knowledge on spiritual development and intuition - whether you are already tuned in to your purpose or have a curiosity you'd like to explore further, there will be something for you in my conversation with Gemma Petherbridge.
Gemma is a crystal therapist who has been working with crystals for over a decade, she is the founder of @ConscienceCrystals and now Modern Soul Student, her latest project that is designed to house the wealth of her knowledge in one platform.
Gemma pioneered her meditation style, known as ‘Crystal Healing Meditation’ and her unique gift lies in interpreting crystals in an intuitive way and teaching others how to tap into their intuition in all areas of their lives.
Expect to hear about theta healing, the science behind crystals, brain waves as we uncover the mystical part within us all and peel back the layers of your own consciousness. We delve into the chakras, colours and vibrations and Gemma provides some practical tips on how we can raise our vibration to achieve what we want in our lives, careers and relationships.
Mentioned in this episode
She's Lost Control
Chakra Healing Meditation
Beginners Crystal Masterclass
Intuition Masterclass with Gemma Petherbridge
Book a Theta Healing Session
Shop Crystals
More Tonic content:
Follow The @LifeTonicPodcast on Instagram
Follow Joanna on Instagram
Join the Life Tonic Community on Facebook
Sponsor the Life Tonic Podcast
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"In 6 months time you can be in a totally different space, mentally, financially and spiritually."Celebrating two major mile stones this week and in this episode, I look back at what I have manifested for myself, the highs and lows and lessons learned from my personal transformation in three key areas of my life - career, love and money.
I talk about owning your right to success, a few aspects of my personal growth journey, overcoming self doubts and quieting your inner critic. I muse on why self worth is really the ultimate tool for manifestation and how the universe tests us every time we want to attract something in our life.
I also share some insight on how to hone your incredible inner power to shift your perspective and re-frame limiting thoughts to create the life you want.
You might also like:
Hacking your timeline to Success
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Alice Pelton is the founder of The Lowdown, the world's first peer-to-peer review website for methods of contraception. Her mission is to change the way that women choose their contraception. She believes in the power of data, collected from real women, to paint a comprehensive picture on one of the most important topics when it comes to female health.
Like most women, it took Alice Pelton over a decade to realise the impact that taking hormonal contraceptives had on her emotional and mental state. In her search for the right contraception she came across a number of problems which eventually became the foundation of The Lowdown.
In this episode, Alice shares more on the driving force behind The Lowdown - namely the long term impact of different contraceptive methods, what women's experiences are with these methods and the after effects of contraception on the body and mind.
We talk about the different methods available on the market today and what the data trends are showing to attempt to answer one of the most pressing questions for women today - how are hormones affecting your body chemistry?
Alice discusses the challenges in this space as well as the evolution of the conversation around birth control thanks for trustworthy resources such as The Lowdown.
You can learn more about different methods of contraception here and anonymously review any method of contraception here.
Mentioned in this episode:
Follow @Gettheldown on Instagram
Alice Pelton's story
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Claire Fountain @cbquality is the wellness culture of tomorrow. A writer, therapist, and celebrity yoga instructor who’s globally recognized TrillYoga continues to influence the fitness industry. With clients ranging from the top NBA, NFL, and MLB athletes to the likes of brands such as Amazon, Target, Adidas and Nike; Claire inspires with her unorthodox and realistic approach to yoga and mental health, while promoting a conscious lifestyle through insight and education.
Her work focuses on the intersection of women, well being, mind body integration, self worth and the stories we tell ourselves with experience ranging from over half a dozen e-books and articles to international classes and speaking engagements.
Claire graduated from Vassar College and is currently finishing her graduate studies at Wake Forest University while working on a (some day) book.
In this episode, Claire and I branch out into various aspects of what it means to thrive in your mind and body, what empowerment looks like on social media vs. when no one’s looking and attempt to navigate the landscape of what it means to be in your power!
Connect with @ClaireFountain on Instagram
Mentioned in this episode:
CBQuality
TrillYoga
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Welcome to a bonus solo episode with your girl Joanna O! With the amount of uncertainty and negative content I have come across in recent weeks, I wanted to take the time to chat to you all and share some uplifting thoughts and ideas for those trying a) navigate the chaotic situation the world is in right now and b) work from home and implement a routine that is the 'new normal'.
In times of uncertainty, we should strive for balance, inner and outer. The inner is what you do for you in the face of adversity, and that’s what’s contagious and perpetuates collective re-balancing and positive outlook!
I think that now more than ever we are invited to remain calm and focused on your inner-peace and wellbeing. So in this episode, I muse on ways we can create those rituals, getting immersed in this new pace and new activities that make us feel grounded and happy and of course the importance of sharing those - because this is what social media is amazing for, sharing inspiration, lifting each other up virtually across the globe!
As a growing community, the Life Tonic podcast audience is here if you want to share, connect, drop a comment or DM or just chat about what's on your mind! Collectively, we can manifest positivity for ourselves but also others!
Stay safe, stay positive, together we can rise, grow and transform!
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Mentioned in this episode & Useful resources:
This much I know - the positive newsletter
Insight Timer - my preferred meditation app where I will also be releasing content on mindfulness and meditations later this month!
ClassPass has tons of videos and online classes you can follow whether you want to sweat or stretch!
Bex Parker Smith, founder of Yoga Book Club who I recently did yoga with at Frame London is offering at-home yoga if you're craving the 1:1 sessions from home. So may be a lot of your favourite teachers, sometimes all it takes is a message on Instagram to ask them if they'd be keen to host a virtual class!
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Welcome to Part II of my conversation with Myisha Battle, a professional coach and source of knowledge for all things sex and relationships!
You can listen to part I here.
In this episode, we uncover why a growing number of millennial women struggle to enter serious relationships as well as how hustle-culture is linked to hook-up culture. Does being a successful professional often mean we forget to nurture other aspects of our psyche and can women really have it all when it comes to relationships, sex and outside pressures?
Myisha also shares insight on how daily life stresses and societal and political factors can affect our sex drive and intimate lives as well as some useful resources to educate other and yourself on modern day sexuality.
About the guest:
Myisha Battle is a certified sex and dating coach, feminist and founder of Sex for Life, LLC, which is home to her sex and dating coaching practice and my sex-positive podcast Down for Whatever, which explores almost every aspect of human sexuality.
You can access her latest class on All Bodies as well as find out more about her coaching work on her website. Tune in to two upcoming classes for All Bodies this month, taking place on March 15th and March 24th.
Follow Myisha on Instagram for her monthly Q&A on sex and relationships.
Also mentioned in this episode
- Make Love not Porn
- Down for Whatever Podcast
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Coming into this episode, I recommend to do so with a clean slate - much like San Francisco-based Sex and Relationship coach Myisha Battle does it with her clients...by the end of this two-part episode however, you would have hopefully arrived home to yourself.
This is what is unique about Myisha's work - she explores the various sex and dating tales with her clients and takes them on a journey from self-discovery, acceptance and eventually adventure. Free of judgement or need for incessant advice, Myisha has mastered something we don't do very much as humans - to hold space and provide an external perspective to help people grow into their sexual power.
In Part I, we talk about what's 'normal' when to comes to orgasms and pleasure, getting to know your body and harnessing your power to ask for what you want, both sexually and in relationship, as well as why it’s important to date someone who isn’t your ‘type’.
We also tackle the ultimate question - are millennials the least sexually active generation?
About the guest
Myisha is a certified sex and dating coach, feminist and founder of Sex for Life, LLC, which is home to her sex and dating coaching practice and my sex-positive podcast Down for Whatever, which explores almost every aspect of human sexuality.
Follow Myisha on Instagram to learn more about her work and join her monthly Q&A on sex and relationships.
Mentioned in this episode
- Tune in to two upcoming classes with Myisha Battle on All Bodies this month. These will take place on March 15th and March 24th. For more information, go to allbodies.com and click on "Take Class" to access more resources.
- Make Love not Porn
- Down for Whatever Podcast
More Tonic
- Follow the host
- Tonic Thoughts on Instagram
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“Thoughts are the vocabulary of the brain and feelings are the vocabulary of the body. How we think and feel becomes our state of being.”
In this episode, I try to answer what it means when our body speak to us and manifests imbalance.
I attempt to apply the tools for connecting to your inner power, heal negative behaviours, patterns and habits and let go of what no longer serves you through aligning mind and body.
In what is a slightly controversial episode topic, I open up about chronic breakouts, my experience with energy healing and what it means to go through the experience of body talk with a holistic practitioner.
I also touch on some lifestyle changes I will be implementing to bring out my most glowing self and work on the next best version of her!
Mentioned in this episode:
My London Naturopath and Body Talk Practitioner
The Natural Dispensary
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@JoannaoStylist
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I am back with a solo episode a week away from February - it’s around this time that most of us will start feeling resentful or stressed for not having met the expectations we set out for ourselves in the new year. While setting intentions is a powerful tool to align with the thoughts that you want to manifest and in this episode I discuss how we can re-align with our goals when January’s motivational buzz starts wearing off or simply when we wake up feeling slightly detached from the ‘hustle’ mentality. This episode is all about re-igniting your amazing ability to experience such different nuances in the day to day in your personal growth journey - no two days will be the same, we experience different intensities of motivation and creative consciousness and that is not directly related to how much we want to reach a goal or how much we strive to achieve. The good news here? You get 339 other shots at it from today! In episode 4 of the Life Tonic Podcast, I talked about the importance of self-reflection to awaken your inner warrior in 2020 and manifesting all your goals and how mistakes = lessons and lessons = growth. Follow & Subscribe @ LifeTonicPodcast Rate & Review https://podcasts.apple.com/gb/podcast/life-tonic-podcast/id1493130861
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In Part II of the episode with Spiritual Advisor Aiyah Maraka of MySpiritualDiet, we talk about the self-inflicted pressure to 'hustle' and succeed we experience as millennials and allowing the natural flow of life in to prepare ourselves for what we are meant to receive. We explore the depth of anxious mentality and thoughts and how those can manifest in physical imbalance as well as navigating modern life mindfully.
In the episode, we also touch on the concept of divine timings and the paradox of why everything you want is not always what is meant for you, divine messengers and why situations can have a repetitive pattern to teach us more about ourselves.
Aiyah shares her philosophy of the 'Beauty and the Beast' living inside each one of us and why we shouldn't run away from negative feelings.
Listen to Part I - Perfectly Imperfect with Aiyah Maraka
Mentioned in this episode:
MySpiritualDiet
Aiyah's Range of Bolo Tie Crystals
The Beauty and the Beast Paradox
What makes you spiritually perfect?
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In Part I one of this episode, I introduce mentor and spiritual advisor Aiyah Maraka, founder of MySpiritualDiet who has had a spiritual journey which is nothing short of diverse.
Aiyah is a source of knowledge for all things crystals designed to raise your energy, her hand-crafted, supercharged crystals also happen to have a unique Texas twist to them! In this episode, we talk about the approaches and exercises to that can redirect you to the purest aspect of your heart and soul, 2020 energy and finding our truth and the illusion of spiritual perfection. Aiyah tells us what it’s like to go on a 'spiritual detox'.
We discuss the nuances of ‘unlearning’ to discover the real power of YOU as well as the importance of doing our own internal work and finding our truth in order to grow into our higher selves. Aiyah shares her view on how to best connect with yourself in challenging moments in our lives and quieting the disruptive voice inside our heads.
Mentioned in this episode:
MySpiritualDiet
Aiyah's Range of Bolo Tie Crystals
The Beauty and the Beast Paradox
What makes you spiritually perfect?
Like this episode? Subscribe to the Life Tonic Podcast
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We have just stepped into 2020, a New Year, a new decade and wherever you find yourself in your current life, you can always make a fresh start!
Setting intentions is your most powerful tool to align with the thoughts that you want to manifest. The good news? You get 365 shots at it!
In this episode, I talk about the importance of self-reflection to awaken your inner warrior in 2020 and manifesting all your goals, the importance of challenging times, how mistakes = lessons and lessons = growth and how to effectively re-align with yourself as soon as the January motivational buzz starts wearing off.
Mentioned in this episode:
Sanity & Self App
ThinkUp App
Insight Timer
Go-to Morning Meditation
2020 Practice
ClassPass - 1 Month Free!
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@LifeTonicPodcast on Instagram
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This introduction episode will be dedicated to what you can expect in this series.
The Life Tonic podcast will deliver fresh and inspiring episodes every other week of the month, on a Monday - to start your week off with content supercharged with tonic thoughts!
The Life Tonic podcast is hosted by Joanna O, and will feature segments on goal-setting, living with intention and harnessing your inner warrior! The podcast is designed to be a resource for intentional living and personal growth. The content embodies the fun, the unknown and out-there aspects associated with how we thrive in our bodies and minds.
Joanna will feature alongside inspiring leaders, healers, visionaries, creators, entrepreneurs and disruptors in every sense of the word, who can share their story and vision. In each episode we will challenge opinions, ask questions and uncover all things related to how we can thrive in our minds and bodies.
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