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We are more connected than you realize. Start here with Season 2, Episode 1, to find out how.--- Send in a voice message: https://podcasters.spotify.com/pod/show/austin792/message
This one you'll want to listen too. ENJOY!
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Welcome back friends. Today's podcast will be broadcasting the importance of movement and connection with eachother. The pandemic is leaving most of us "touch starved" and there are things we can do about it. With love my friends. Contact me with any questions.
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Tune in on how to optimize your entire day with 2 important and often overlooked steps.
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Enjoy this one folks.🤗
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/austin792/message
Enjoy my friends!🐶🤗
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Get ready my friends🤗
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Take care of your mental health and physical health! Today's episode is on becoming aware of your unconscious thoughts.
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Simple and yet extremely effective information for more rejuvenated sleep. 😴😴
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Tune in for some real needed advice! Love u guys! ☺🤗
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Detailed explanation on how your environment impacts your immune function and how we often overlook these common factors.
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In Part 1, I talk about some important steps into helping your immune system flourish daily. These tactics are what i do to help keep me healthy and optimal throughout the year. I mentioned only about 30% of what I apply daily, more is to come though. Stay tuned for more.
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Brief description of lover boosting foods
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A list of my favorite superfoods to help Vegans and Vegetarians thrive optimally. Hope ya'll Vegans and Vegetarians love this one. 😊🙏
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The anatomy of the brain cell, the glial cell and the nourishment thats comes with it. I also talk about the polarization of a brain cell and specific Neurotransmitters the brain needs functioning daily.
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How to control acne and have glowing skin. Enjoy everyone😊🙏
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Detailed explanation on your stress response system and factors affecting brain health.
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Episode 1 dives into the details of each B vitamin isolate amd describes the importance of each. This segment is lots of fun. I hope u enjoy.
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