YSIG ASMR Podcast: Recent Episodes
Natalie Que
This podcast is running tangetially to my main podcast; Your Spinout is Gorgeous. In my main podcast, I discuss rock bottoms, broadcasting my values that not only our pinnacles of achievement, experience and character strengths are worthy of exploration and adulation.
In this podcast I explore the story within the story of creating and distributing that podcast.
And I crinkle some stuff in the mic, exploring what makes for good ASMR.
For more, connect with me at my other podcast, Natalieque.com, or @natalieque
XONQ
Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for improving your health and wellbeing by enjoying these Delta Waves!
More info at natalieque.com where you can download my free 21-Day Accountability Journal!
Also instagram.com/natalieque
and Tiktok.com/@natalie.que
My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on! Here is an episode on the inner child and fracture identity.
Reparenting can be an extremely transformative experience.
Delta Brain Waves:
When Delta waves increase our awareness of the physical world decreases. This enables us to access information in our unconscious mind. The unconscious mind is made up of the processes in the mind that occur automatically and are not available to introspection.
The Delta frequency is the slowest of the brainwave frequencies. Delta waves occur in both deep, dreamless sleep and during transcendental meditation.
Delta is the realm of your unconscious mind and the gateway to the universal and collective unconscious. Information received here is often unavailable at the conscious level.
Deep sleep is important for the healing process as it aids with deep healing and regeneration. And that’s why not having enough deep sleep is detrimental to your health in more ways than one.
(Source Mindvalley)
Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for improving your health and wellbeing by enjoying these Delta Waves!
More info at natalieque.com where you can download my free 21-Day Accountability Journal!
Also instagram.com/natalieque
and Tiktok.com/@natalie.que
My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on! Here is an episode on the inner child and fracture identity.
Reparenting can be an extremely transformative experience.
Delta Brain Waves:
When Delta waves increase our awareness of the physical world decreases. This enables us to access information in our unconscious mind. The unconscious mind is made up of the processes in the mind that occur automatically and are not available to introspection.
The Delta frequency is the slowest of the brainwave frequencies. Delta waves occur in both deep, dreamless sleep and during transcendental meditation.
Delta is the realm of your unconscious mind and the gateway to the universal and collective unconscious. Information received here is often unavailable at the conscious level.
Deep sleep is important for the healing process as it aids with deep healing and regeneration. And that’s why not having enough deep sleep is detrimental to your health in more ways than one.
(Source Mindvalley)
More info at natalieque.com where you can download my free 21-Day Accountability Journal!
Also instagram.com/natalieque
and Tiktok.com/@natalie.que
My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on!
Delta Brain Waves:
When Delta waves increase our awareness of the physical world decreases. This enables us to access information in our unconscious mind. The unconscious mind is made up of the processes in the mind that occur automatically and are not available to introspection.
The Delta frequency is the slowest of the brainwave frequencies. Delta waves occur in both deep, dreamless sleep and during transcendental meditation.
Delta is the realm of your unconscious mind and the gateway to the universal and collective unconscious. Information received here is often unavailable at the conscious level.
Deep sleep is important for the healing process as it aids with deep healing and regeneration. And that’s why not having enough deep sleep is detrimental to your health in more ways than one.
(Source Mindvalley)
Binaural Beats General Information from Healthline:
Let’s say you’re listening to a sound in your left ear that’s at a frequency of 132 Hertz (Hz). And in your right ear, you’re listening to a sound that’s at a frequency of 121 Hz. Your brain, however, gradually falls into synchrony with the difference — or 11 Hz. Instead of hearing two different tones, you instead hear a tone at 11 Hz (in addition to the two tones given to each ear).
Binaural beats are considered auditory illusions. For a binaural beat to work, the two tones have to have frequencies less than 1000 Hz, and the difference between the two tones can’t be more than 30 Hz. The tones also have to be listened to separately, one through each ear. Binaural beats have been explored in music and are sometimes used to help tune instruments, such as pianos and organs. More recently, they have been connected to potential health benefits.
help with pain management reduce anxiety relaxing and calming increase focus and concentration lower stress boost mood and positivity promote creativity
Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it. A regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote emotional health, and lengthen attention span. Practicing meditation regularly can be quite difficult, so people have looked to technology for help.
Binaural beats between 1 and 30 Hz are alleged to create the same brainwave pattern that one would experience during meditation. When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency. The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice. The use of binaural beats in this way is sometimes called brainwave entrainment technology.
Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for improving your health and wellbeing by enjoying these Thea Waves!
More info at natalieque.com where you can download my free 21 Day Accountability Journal!
Also instagram.com/natalieque
and Tiktok.com/@natalie.que
My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on!
Theta Brain Waves:
Theta waves are associated with dreaming sleep, super learning, creativity, daydreaming, and deep meditation. And with emotional surges, self-reprogramming, and spiritual experiences.
If you’re interested in improving your problem-solving, spiritual connection, intuition, imagination, creativity, and physical relaxation, you’ll want to spend more time in theta.
But if you want to be focused on any specific task, though, you don’t want your brain in theta. Theta is NOT the ideal state for concentrated, focused mental activity
Mental Openness: Your Gateway to Super-Learning
Using your imagination in theta removes the judgments and constraints of the logical mind, and allows for unbridled creativity
Info from Mindvalley; more about Theta HERE
Binaural Beats General Information from Healthline:
Let’s say you’re listening to a sound in your left ear that’s at a frequency of 132 Hertz (Hz). And in your right ear, you’re listening to a sound that’s at a frequency of 121 Hz. Your brain, however, gradually falls into synchrony with the difference — or 11 Hz. Instead of hearing two different tones, you instead hear a tone at 11 Hz (in addition to the two tones given to each ear).
Binaural beats are considered auditory illusions. For a binaural beat to work, the two tones have to have frequencies less than 1000 Hz, and the difference between the two tones can’t be more than 30 Hz. The tones also have to be listened to separately, one through each ear. Binaural beats have been explored in music and are sometimes used to help tune instruments, such as pianos and organs. More recently, they have been connected to potential health benefits.
help with pain management
reduce anxiety
relaxing and calming
increase focus and concentration
lower stress
boost mood and positivity
promote creativity
Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it. A regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote emotional health, and lengthen attention span. Practicing meditation regularly can be quite difficult, so people have looked to technology for help.
Binaural beats between 1 and 30 Hz are alleged to create the same brainwave pattern that one would experience during meditation. When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency. The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice. The use of binaural beats in this way is sometimes called brainwave entrainment technology.
Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for improving your health and wellbeing by enjoying these Alpha Waves!
More info at natalieque.com where you can download my free 21 Day Accountability Journal!
Also instagram.com/natalieque
and Tiktok.com/@natalie.que
My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on!
Alpha Brain Waves:
Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation—and the ability to reduce depressive symptoms and increase creative thinking.
When alpha oscillations are prominent, your sensory inputs tend to be minimized and your mind is generally clear of unwanted thoughts.
Alpha wave biofeedback has been shown to be a useful tool for treating anxiety and depression. Because alpha waves are linked with relaxed mental states, an increase in alpha wave activity is the goal of most biofeedback training
Info from Psychology Today, click here for more
Binaural Beats General Information from Healthline:
Let’s say you’re listening to a sound in your left ear that’s at a frequency of 132 Hertz (Hz). And in your right ear, you’re listening to a sound that’s at a frequency of 121 Hz. Your brain, however, gradually falls into synchrony with the difference — or 11 Hz. Instead of hearing two different tones, you instead hear a tone at 11 Hz (in addition to the two tones given to each ear).
Binaural beats are considered auditory illusions. For a binaural beat to work, the two tones have to have frequencies less than 1000 Hz, and the difference between the two tones can’t be more than 30 Hz. The tones also have to be listened to separately, one through each ear. Binaural beats have been explored in music and are sometimes used to help tune instruments, such as pianos and organs. More recently, they have been connected to potential health benefits.
- help with pain management
- reduce anxiety
- relaxing and calming
- increase focus and concentration
- lower stress
- boost mood and positivity
- promote creativity
Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it. A regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote emotional health, and lengthen attention span. Practicing meditation regularly can be quite difficult, so people have looked to technology for help.
Binaural beats between 1 and 30 Hz are alleged to create the same brainwave pattern that one would experience during meditation. When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency. The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice. The use of binaural beats in this way is sometimes called brainwave entrainment technology.
Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for improving your health and wellbeing by enjoying these Beta Waves!
More info at natalieque.com where you can download my free 21 Day Accountability Journal!
Also instagram.com/natalieque
and Tiktok.com/@natalie.que
My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on!
Beta Waves specific Information:
Beta brainwaves dominate our normal waking state of consciousness when attention is directed towards cognitive tasks and the outside world. Beta is a 'fast' activity, present when we are alert, attentive, engaged in problem solving, judgment, decision making, or focused mental activity.
If you're new to Binaural Beats, here is some interesting and compelling info from Healthline in general:
When you hear two tones, one in each ear, that are slightly different in frequency, your brain processes a beat at the difference of the frequencies. This is called a binaural beat.
Here’s an example:
Let’s say you’re listening to a sound in your left ear that’s at a frequency of 132 Hertz (Hz). And in your right ear, you’re listening to a sound that’s at a frequency of 121 Hz. Your brain, however, gradually falls into synchrony with the difference — or 11 Hz. Instead of hearing two different tones, you instead hear a tone at 11 Hz (in addition to the two tones given to each ear).
Binaural beats are considered auditory illusions. For a binaural beat to work, the two tones have to have frequencies less than 1000 Hz, and the difference between the two tones can’t be more than 30 Hz. The tones also have to be listened to separately, one through each ear. Binaural beats have been explored in music and are sometimes used to help tune instruments, such as pianos and organs. More recently, they have been connected to potential health benefits.
- help with pain management
- reduce anxiety
- relaxing and calming
- increase focus and concentration
- lower stress
- boost mood and positivity
- promote creativity
Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it. A regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote emotional health, and lengthen attention span. Practicing meditation regularly can be quite difficult, so people have looked to technology for help.
Binaural beats between 1 and 30 Hz are alleged to create the same brainwave pattern that one would experience during meditation. When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency. The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice. The use of binaural beats in this way is sometimes called brainwave entrainment technology.
Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for improving your health and wellbeing by enjoying these Gamma Waves!
More info at natalieque.com where you can download my free 21 Day Accountability Journal!
Also instagram.com/natalieque
and Tiktok.com/@natalie.que
My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on!
Gamma Waves specific Information:
Gamma brain waves are the fastest brainwave frequency with the smallest amplitude. They are associated with the “feeling of blessings” reported by experienced meditators, such as monks and nuns. Gamma waves are associated with peak concentration and high levels of cognitive functioning.
Neuroscientists believe that gamma waves are able to link information from all parts of the brain. This rapid “full sweep” action makes the gamma state one of peak mental and physical performance. Gamma is the brainwave state of being “in the zone.”
click here for more information at Mindvalley
If you're new to Binaural Beats, here is some interesting and compelling info from Healthline in general:
When you hear two tones, one in each ear, that are slightly different in frequency, your brain processes a beat at the difference of the frequencies. This is called a binaural beat.
Here’s an example:
Let’s say you’re listening to a sound in your left ear that’s at a frequency of 132 Hertz (Hz). And in your right ear, you’re listening to a sound that’s at a frequency of 121 Hz. Your brain, however, gradually falls into synchrony with the difference — or 11 Hz. Instead of hearing two different tones, you instead hear a tone at 11 Hz (in addition to the two tones given to each ear).
Binaural beats are considered auditory illusions. For a binaural beat to work, the two tones have to have frequencies less than 1000 Hz, and the difference between the two tones can’t be more than 30 Hz. The tones also have to be listened to separately, one through each ear. Binaural beats have been explored in music and are sometimes used to help tune instruments, such as pianos and organs. More recently, they have been connected to potential health benefits.
- help with pain management
- reduce anxiety
- relaxing and calming
- increase focus and concentration
- lower stress
- boost mood and positivity
- promote creativity
Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it. A regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote emotional health, and lengthen attention span. Practicing meditation regularly can be quite difficult, so people have looked to technology for help.
Binaural beats between 1 and 30 Hz are alleged to create the same brainwave pattern that one would experience during meditation. When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency. The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice. The use of binaural beats in this way is sometimes called brainwave entrainment technology.
Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for improving your health and wellbeing by communing love, calm, safety and security to each of your cells!
This experience should be calming and relaxing, for daytime or night time, offering you your greatest health and wellbeing from the inside out.
More info at natalieque.com where you can download my free 21 Day Accountability Journal!
Also instagram.com/natalieque
and Tiktok.com/@natalie.que
My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on!
Be well!
Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for getting some much needed rest and sleep!
Fall asleep faster and easier with this night time sleep music and affirmations to relax you and guide you to sleep.
More info at natalieque.com where you can download my free 21 Day Accountability Journal!
Also instagram.com/natalieque
and Tiktok.com/@natalie.que
My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on!
Be well!
Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for getting some much needed rest and sleep!
Fall asleep faster and easier with this night time sleep music and affirmations to relax you and guide you to sleep.
More info at natalieque.com where you can download my free 21 Day Accountability Journal!
Also instagram.com/natalieque
and Tiktok.com/@natalie.que
My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on!
Be well!
Listen and heal your subconscious of money fears and limiting beliefs
Please visit my website http://natalieque.com for more information
Hello friend!
Start you day off right, grounding and centering yourself into the present moment and offering gratitude for your day.
This is going to be an amazing, fulfilling day; so breathe in the fresh morning air, exhale out all of your worries or cares, and set your day apart but setting space to set you intentions and anchor yourself in love, peace and gratitude for yourself, and the world around you.
Thank you for rating and reviewing, subscribing and sharing!
I am a certified life coach, please see http://natalieque.com for my free 21-Day Habit Replacement Accountability Journal.
heart,
NQXO
Welcome to Episode One of Affirmations & Meditation Co!
This is a beautiful way to bring more joy, love, peace and harmony into your life.
Enjoy the healing tones as you center yourself in this moment of oneness and wonder
I am a Certified Life Coach, you can find more about my offerings, including my free 21-Day Accountability and Habit replacement journal on my website, http://natalieque.com and please connect with me on IG, @natalieque or http://instagram.com/natalieque
I also have two other podcasts! One is an ASMR experience http://anchor.fm/natalieque-4
And the other is called Your Spinout is Gorgeous and you can find it here: http://anchor.fm/natalieque
heart,
NQXO