News Archives - The Breathable Body: Recent Episodes
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We breathe. No two breaths are alike. Every breath is tailored to your specific conditions, including your health status, body chemistry, levels of stress or relaxation, state of sleep ...
The post There Is No Such Thing as Breathwork …It’s Not Work appeared first on The Breathable Body.
The purpose of the Sa~Ha meditation is to have a quiet and easeful experience of moving air in and out of your body. You can practice this anytime, anywhere, in any posture that maintains good breathing.
The post Sa – Ha Guided Meditation appeared first on The Breathable Body.
Frequent sighing and yawning, at the most basic level, is an indication of a body that is under extreme stress and oxygen deprived. Stress that is inducing a person to feel overwhelmed, tired and breathless...
The post Sighing and Yawning- What’s that about? appeared first on The Breathable Body.
his online seminar with participants offers scientific information about breathing and its relationship with the Coronavirus and Covid-19. We discuss susceptibility, respiration and the immune system.
The post Covid-19 and Breathing presented by The Breathable Body appeared first on The Breathable Body.
Frequent sighing and yawning, at the most basic level, is an indication of a body that is under extreme stress and oxygen deprived. Stress that is inducing a person to feel overwhelmed, tired and breathless...
The post Sighing and Yawning- What’s that about? appeared first on The Breathable Body.
When we live is this dynamic of “right and wrong” it effects our breathing as if how we breathe is either right or wrong. This kind of pressure whether from the outside or the inside causes our breathing to become tight, shallow and lacks the feeling of nourishment needed for healthy restorative breathing. Our attitudes are reflected in our breathing patterns...
The post Breath Flows Where Imagination Goes a Podcast with Robert Litman appeared first on The Breathable Body.
Equally important is how conscious nose breathing triggers the Rest and Settle response of the parasympathetic aspect of the nervous system. This Rest and Settle response is the opposite of the activation of the Fight and Flight response when we mouth breathe and when our minds and imagination of possible future fears are running the show....
The post Breathing and Renewal a Podcast appeared first on The Breathable Body.
Ultimately, both physically and psychically, metabolism is controlled
by the same Force that creates life; It is beyond human agency. We
could say that it is the sum total of all Self-regulating processes which
belong to human survival and growth. Since all experience happens...
The post Metabolizing Life appeared first on The Breathable Body.
By learning to breathe well, you’ll also begin to feel better on a physical level. Relaxation research indicates that proper breathing can help ward off disease by making people less vulnerable to viral infections and by lowering blood pressure and improving cardiovascular health. The breath retraining process shows...
The post A Breathing Class? appeared first on The Breathable Body.
deeply buried part of our ancestral mind, the limbic system. This relationship between how we breathe and this state of anxiety is meant to save our...
The post The Relationship between Breathing and Anxiety appeared first on The Breathable Body.