Yes& by marin: Recent Episodes
Marin Laukka
Marin is the passionate business owner of Yes&, LLC. As an alignment coach, she empowers individuals to tap into, foster, & actionably align with their most expansive, authentic self. Through expert coaching - drawing upon a Master’s degree in Positive Developmental Psychology & certifications in Life Coaching & Yoga - Marin aids individuals to experience authentic success. Learn more about Marin & schedule your free consult at yesandbymarin.com.
Perseverance practices range from adopting a “grind” mentality to learning how to sustain work ethic over time (think: marathon vs. sprint). Today, I’m specifically sharing perseverance tips for women.
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Of course, women & men can adopt similar practices & use each other for inspiration - but one thing that sets women apart is our flow cycle. Along with this, I’m sharing how to persevere with positive psychology research as a backbone. What does this mean? We’re taking into consideration the entirety of perseverance, not just how to grind through your task list.
This perseverance inspirational video provides a motivation to persevere practice with perseverance examples, tools to persevere, and tips to persevere coaching.
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What is life coaching good for? Take it from one of my amazing clients, Brianna.
During her life coach client testimonial video, she shares her life coach success story - including: what it’s like working with a coach, inside a life coaching session, life coaching example scenarios, & results from working with a life coach.
As a life coach for women, hearing about my clients’ success is one of the best parts of my job. The truth about life coaching is how impactful the results can be IF the life coach client shows up for them.
As you can tell, Brianna showed up BIG!
Use this life coach client interview to answer: “How can life coaching help me?” by witnessing life coach client results first-hand.
In this interview:
0:00 introduction
0:50 What was life like before you began coaching?
2:09 Was there a specific outcome you desired from coaching?
3:38 What attracted you to coaching instead of another means of support?
4:27 Was there anything that nearly prevented you from hiring coaching support?
6:30 What followed your leap of faith?
7: 53 What is your description of coaching?
10:21 What was a specific moment when you were grateful to have a coach in your corner?
13:25 What was possible for you because you hired coaching support?
15:13 What would today be like if you hadn't worked with a coach?
16:22 What would the future look like if you hadn't worked with a coach?
18:17 Would you recommend coaching with Yes&?
20:22 Who would be a great fit for coaching with Yes&?
22:23 What would you say to someone who is afraid to take their leap of faith?
24:25 Is there anything else you would like to add?
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This guided meditation for self love and confidence can be used as a morning meditation for entrepreneurs, a meditation for business owners, or a meditation for anyone desiring a boost in trust.
This guided meditation for self assurance will help you to get unstuck in business using mantras, visualizations & guidance form the expert life coach for women: Marin Laukka.
Further, this is a guided meditation for women wanting more - because you deserve more.
Find a comfortable seat, take one breath & join me on a journey to foster self trust & trust yourself to decide with meditation.
Thumbnail photo by Simon Moore on Unsplash
Music: https://www.bensound.com
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Self trust with hard decisions can feel… well, hard! Learning how to trust yourself to make decisions, & trusting yourself to make the RIGHT decision, is an essential step to learning how to live with greater ease, freedom & fulfillment.
There are many types of trust yourself exercises that support you to foster self trust. Today, I’m sharing five journal prompts to foster self confidence. These questions can be reflected to foster self trust when full of doubt, illuminate how to believe in yourself and have confidence, or utilized with specific circumstances such as fostering self trust for women business owners.
Walk through each question with curiosity & compassion. You are exactly where you need to be, there is always opportunity to grow, & you can always begin again.
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Trust yourself to make decisions.
Self trust with hard decisions can feel nearly impossible if you can’t stop your mind from spinning. Overthinking is a common theme amongst my clients as a life coach for women. Learning how to build self-trust and foster self trust is vital to build self confidence for women - and therefore, stop overanalyzing and trust yourself to decide.
There are multiple videos on this channel that talk about self confidence for women and self trust for women - including trust yourself exercises, trust yourself motivation and self trust for female business owners specifically.
Today, we expand the topic of self confidence for women to cover how to believe in yourself.
It’s okay to feel full of doubt, and - it is my mission to empower self confidence for female business owners and self trust for women business owners; I believe our world is a better place when more women own their worth and confidently step into their greatest potential.
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This guided meditation for work and business success supports you to stop overanalyzing so you can get unstuck in business.
Rather than overthinking or overcomplicating your current season by asking HOW to stop overanalyzing everything (which, oftentimes, leads to more analysis rather than less), use this meditation for business owners to stop your racing thoughts and return to the present moment.
As a life coach for women, I am excited to support you and my clients with this morning meditation for entrepreneurs. Use this as a meditation for business growth, or as a “get out of my head meditation” - also commonly searched as a stop ruminating thoughts and anxiety meditation, stop thinking meditation, and stop complicating meditation.
Take a deep breath and enjoy.
guidedmeditation #meditation #lifecoach
Music: https://www.bensound.com
Thumbnail photo by Ben Collins on Unsplash
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Calum Scott blew audience members & judges away with his bgt audition Dancing On My Own. Dancing On My Own by Robyn has a far different feel than what Calum presented at the Britatins got talent auditions.
Britain’s got talent has some fabulous auditions supported by Simon Cowel, David Walliams, Alesha Dixon & Amanda Holden. To date, however, Calum Scott’s golden buzzer audition may be the best.
Join me as I share my bgt reaction video of golden buzzer Calum Scott with bgt best auditions. As a life coach, I’m adding perspectives based on pursuing your greatest dreams, the courage required to take a leap of faith, & the incredible benefits occur when you trust your gut & share your strengths.
bgtreaction #reactionvideo #lifecoachreacts
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As a life coach for decision making, one of my clients’ most common challenges is how to overcome self doubt and fear.
When facing self doubt, you may immediately wish to combat doubt - but if you try to control doubt, rather than build a relationship with it, you miss vital information such as the values your doubt is trying to share.
In other words, learning how to manage doubt is different than learning how to get over doubt; it is learning how to trust yourself to change.
When you are doubting yourself, utilize these 7 questions to overcome doubt and foster trust. Today, I am your life coach for self doubt and trust.
managedoubt #lifecoach #selftrust
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I may regret this decision in the future…
Have you ever had that gut feeling? Or questioned: “Am I making the wrong choice? Am I making the wrong decision?”
If you’re already asking yourself, “Will I regret this decision?” - I have good news: you are close to finding your answer.
What I’ll regret in 5 years (or how to know if you’ll regret it) starts with one prediction: predict what I’ll regret.
You may question the validity of a simple prediction, but that’s where this gets even better: the answer to “What will I regret in my future?” is likely the same as your answer to “What am I regretting now?”
Don’t do something you regret. Ask these 5 questions today, & decide to live a life you’re proud of.
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I thought of YOU as I watched this video.
Dylan Zangwill’s America’s Got Talent audition is a representation of what’s possible when we overcome doubt, step into the most full version of ourself, & hit our own golden buzzer.
This may be one of the best America’s Got Talent Auditions of 2021 - & they didn’t even press the agt golden buzzer! Simon Cowell, Howie Mandel, Sofia Vergara & Heidi Klum applaud Dylan Zangwill as a brave 14-year-old who got up on stage with humility & courage to share his version of Somebody to Love.
I shared a life coach reaction video with Nightbirde’s It’s Okay America’s Got Talent Golden Buzzer audition a few weeks ago - & I am excited to see you loved it! So, I’m back to react to Dylan Zangwill’s audition this week.
I thought of all of my clients, members, & the Yes& community (including every subscriber here on YouTube & Instagram) - because Dylan is a representation of us all.
Enjoy my Dylan Zagnwill reaction video for America’s Got Talent 2021.
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Making authentic decisions does not need to feel overwhelming.
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As a life coach for women, how to know you’re making the right decision is something that comes up for many of my clients. Learning how to make authentic decisions is not only helpful to overcome self-doubt, but to trust yourself to make a decision now and in the future.
You’ll learn how to make clear decisions and how to make certain decisions using a decision coaching guidebook. I outlined it all clearly in a PDF so you can take it beyond this video, one step at a time.
Even if you’re feeling unsure, I am here to guide you one step at a time, one question at a time, and one action at a time so you can at last make decisions without self-doubt. Confident decision making for women has never been easier.
#LifeCoach #SelfTrust #DecisionMaking
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How I became a bestselling author.
I am honored & humbled to share my 10 lessons learned as a first-time author - &, specifically, how I became a bestselling author.
My bestselling author tips for first time writers (& also bestselling author tips for self publishing) include tips on how to get it done as well as how to set yourself up for holistic success.
The truth is, self-publishing a bestseller isn’t as hard as I originally assumed it to be. If you’re asking yourself, “Can I write a bestseller self publishing?” my excited answer is: YES! You can achieve your goal to write a book.
Watch today’s video to learn simple ways to achieve ambitious goals with my bestselling author lessons learned.
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Does anyone else cry with every golden buzzer america’s got talent audition?
America's Got Talent 2021 is sharing agt golden buzzer auditions, & I am in tears again.
As a life coach for women, America’s Got Talent is one of my “guilty pleasure” shows because it showcases what’s possible when we trust our passions & lean into our strengths.
I’ve done one other life coach reacts video in the past, & we’re here again - but this time with Simon Cowell, Howie Mandel, Terry Crews, Heidi Kluum, Sofia Vergara, and THE Jimmie Herrod.
Watch this gorgeous Tomorrow cover and agt reaction video with me & one of America's Got Talent best auditions in 2021.
#ReactionVideo #LifeCoach #GoldenBuzzer
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If you’ve ever wondered how to make confident decisions without falling victim to spiritual bypassing and toxic positivity, I have just the exercise for you.
📝 Download your free accompanying PDF: https://www.yesandbymarin.com/yesand-blog/Authentic-Confidence
As a life coach for professional women, I love supporting women to answer for themselves how to be a confident business woman, how to live confidently, and how to be more authentic to yourself.
In fact, I essentially wrote a how to be more confident in yourself book! (Check it out at yesandbymarin.com/launch!)
Authentic confidence tips and confident women motivation, however, can at times dangerously slip into the toxic positivity self help space.
Enjoy today’s authentic alignment training to learn an authenticity guide for women that builds true authentic confidence for women - which means authentic alignment without suppressing, avoiding, or guilt-tripping our human experience.
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Everyday is a new opportunity to change your life - but our post-pandemic world presents an especially unique opportunity to do so.
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As a life coach for professional women, I’ve heard a theme in my one-on-one & group coaching sessions lately: normal feels scary. I hear my clients questioning what to do after covid quarantine. “I don’t know what to do with my time.” “How do I return to normal?” & “Should I make a change?” have surfaced multiple times.
It can feel overwhelming to figure out how to navigate life transitions. On top of change overwhelm, however, there also seems to be a pressure to use covid to change your life.
“Choose your life, don’t settle for it,” is a beautiful motivator… or heavy weight, depending on your current circumstance. The truth is, we have all endured some level of trauma over the last year. Thus, for most of us, now is a time for compassion rather than unnecessary stress & pressure to make the most of a situation.
Today, I walk you through 5 questions to navigate your post-pandemic world. We’ll answer your questions such as “What to do with my time off?” & “Should I take this opportunity?” I will guide you to mourn what is lost, & excitedly anticipate what is to come. Throughout it all, we will remain compassionate rather than pressured.
You may be in a unique opportunity to make a change, but that doesn’t mean it has to be stressful.
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Discover your best self using four self discovery journal prompts for women.
If you’re looking for a simple and effective meet my higher self journal exercise - this is it. As a life coach for professional women, something I often hear talked about is the PRESSURE that comes from trying to be your best self. I don’t know everything (by any means), but one thing I know for certain is that your best self is not a version of you that’s pressured, stressed, or self-critical about who you genuinely are.
Your best self journal prompt will help you journal to become your best self through curiosity, rather than judgement - inquiry, rather than pressure.
Follow my four higher self journal prompts for women, and step into your authentic truth today.
Download your free accompanying PDF at https://www.yesandbymarin.com/yesand-blog/higher-self-journal
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Comment a word that describes higher self for you below!
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Are you ready to start journaling in 2021? Do you want to start a journal routine, and need some journaling tips to get started?
In today’s free alignment training, I’m sharing how to journal everyday for mental health based on YOUR best habit-building practices.
Although I will share how I journal in the morning, the purpose of today is to walk you through journal prompts for clarity for YOU. Therefore, we’re starting with why to start journaling - specific to your unique goals and schedule. We will explore if a morning journal exercise is right for you, or if journaling to start your day isn’t actually the best route to build your habit and achieve your goal.
As a life coach for professional women, I’m elated to share these journal prompts for busy women in a personal & authentic way.
lifecoach #journalprompts #habits
Download your free accompanying PDF at https://www.yesandbymarin.com/yesand-blog/how-to-journal-everyday
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Finding balance in relationships can feel tricky, especially if you aspire to be your best self in relationships. As a life coach for professional women, the topic of relationships comes up with my clients more than anything else. However, these journal prompts for women in relationships can also be used by men (of course!)
Today, I’m excited to share simple relationship advice for women so you can sort through the clutter and experience relationship clarity at last. Simple steps to make relationships better starts with YOU (fortunately, & unfortunately).
Follow along as I share five prompts to journal for a better relationship. These journal prompts for relationships include journal prompts for relationship health, journal prompts for relationship issues, and journal prompts for relationship advice (given TO you BY you - because you know more than you give yourself credit for!).
LifeCoach #JournalPrompts
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How can you REALLY trust yourself to make decisions, even when you’re full of doubt?
This week, I’m walking you through one of my favorite trust yourself exercises so you can trust yourself to decide and foster self trust for whatever is to come. (Plus, it’s EASY & FUN!)
How to build self-trust is a tricky challenge if you’re looking for self trust when you’re already full of doubt. Trust yourself motivation videos only get you so far when doubt feels like a speaker booming in your mind.
Self trust with hard decisions comes before the hard decisions & self doubt appear - ideally. No matter where you are in your journey, however, today’s exercise will help you feel more trusting & confident now - while setting yourself up for future successes to come.
This exercise can be applied to anyone, & is particularly geared to build self trust for women and self confidence for women. Further, as a life coach for professional women, this practice will enhance self confidence for female business owners.
Thank you for tuning in!
Download your free accompanying PDF at https://www.yesandbymarin.com/yesand-blog/trust-yourself
Take my free Strength Quiz to learn whether you are intention- or action-oriented at https://www.yesandbymarin.com/quiz
Watch the video: https://youtu.be/7KqPpcv06VU
Follow Yes& by Marin on instagram for daily, real-world alignment examples at @yesandbymarin
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LifeCoach #TrustYourselfExercises #PersonalDevelopment
Get everything done and still have time to play! If this sounds impossible to you… it is.
Whoa - not the answer you were expecting?
Here’s the deal: your ability to accomplish your most ambitious goals is largely determined by your mindset going into them. So if you don’t believe in how to do it all as a working mom, you won’t find ways to do it all. If you believe it is possible to find an answer for how to get everything done and still have a life - you will accomplish your goals through small and simple things!
Stop feeling overwhelmed with too much to do by learning how to use the power of visualization. Life coach for professional women Mary Morrissey, as well as coach & author Mike Dooley, speak to the power of visualization as a solution for how to reduce overwhelm - and today, I’m sharing the tips & tricks that have worked for me & my clients.
Take my free Strength Quiz to learn whether you are intention- or action-oriented at https://www.yesandbymarin.com/quiz
This video: https://youtu.be/rJYMx_QQLmw
Comment "Did it!" if you tried out the visualization!
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Why do I make things so complicated?! Have you ever asked yourself this question? Or maybe: How to stop overanalyzing everything? How do I calm my thoughts down? How can I stop overthinking? How do I manage my thoughts?! I want to think less!
First of all, you are not alone. Overthinking, overanalyzing, and overcomplicating are common among my clients as a life coach for professional women. But what happens when my clients try to answer the question of how to stop overthinking everything you do? Oftentimes, it leads to more overanalyzing.
Whether you’re trying to figure out how to stop overthinking relationships, how to stop overthinking things at work, or would love some overthinking tips so you can finally get sleep in peace… I’ve got you!
As a life coach and positive psychology scholar, learning how to manage my thoughts is a fun pastime - & as an imperfect human, I, too, have struggled with overthinking, overanalyzing and overcomplicating. Today, I’m sharing the TRUTH about what you need to do to stop your racing thoughts and get on with your life.
Download your free accompanying PDF at https://www.yesandbymarin.com/blog
Take my free Strength Quiz to learn whether you are intention- or action-oriented at https://www.yesandbymarin.com/quiz
Comment below the emoji that perfectly captures your mind in overthinking mode!
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In this video:
Hello!: 00:00
Tip 1: 02:09
Tip 2: 03:10
Tip 3: 04:11
Tip 4: 06:07
Tip 5: 07:11
Tip 6: 08:08
https://youtu.be/cPQeSny0PN4
Stop your mind from spinning! Have you ever thought, “I have too many thoughts going through my brain!” You’d do anything to stop your mind from overthinking, stop your mind from racing, & unscatter your mind…
If you’ve had too many thoughts you can’t sleep, or too many thoughts you can’t focus your mind on what you want, I have one easy & FUN exercise to organize your mind chatter and make a clear decision.
Download your free accompanying PDF at https://www.yesandbymarin.com/blog
From one perspective, you may refer to this activity as mental clarity journaling or a journal to clear your mind - but this is far more entertaining than writing words on a page. This activity invites you to journal for focus by considering what CHARACTERS live inside your head. Before you think, “Marin, that’s far too weird…” - let me assure you, this is easily one of my coaching clients’ favorite activities.
By creating caricatures of the voices inside your head, you will feel excited to journal to organize your thoughts; you will journal to unscatter not only for a clear mind and to make a well-informed decision - but to find compassion & laughter with your wonderful self.
lifecoach #journalprompts #mentalwellness
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Comment the funniest thing about your caricature below!
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This week's video: https://youtu.be/AXiRVqtU1uU
Feeling stuck & wondering how to overcome self doubt and fear? I have 4 very important questions for you to learn not only how to manage self doubt or how to handle self doubt, but how to OVERCOME self doubt and fear.
Download your free accompanying PDF at https://www.yesandbymarin.com/blog It is vital to learn how to overcome self doubt as an entrepreneur. As a life coach for professional women, I’ve also witnessed unfortunate self doubt in female owned businesses (I’ve also experienced this first hand… refer to last week’s video!). This particularly, self doubt in women led businesses, motivates me to share real, practical tips for how YOU can overcome any doubt and make real change.
This self doubt motivational video introduces motivational interviewing to make a decision. Using four questions, you will no longer experience self doubt as an entrepreneur -- you will make a confident decision and launch yourself one step closer to your big, ambitious dreams.
Take my free Strength Quiz to learn whether you are intention- or action-oriented at https://www.yesandbymarin.com/quiz
Comment the change you’re considering below!
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This video: https://youtu.be/INXIfF464pk
What happens when you follow your heart? The reality of achieving your dreams looks different than I predicted it would. Younger me had no idea what to expect when you pursue your dreams - & more specifically, what to expect when you quit your job in pursuit of said dreams.
If I could travel back in time to give advice to my younger self, I’d share what I wish I’d known before quitting. I’d share what happens when you follow your heart… what to expect when you pursue your dreams...
Younger me believed the reality of following your heart was happiness & bliss. It turns out true life change includes another important component - something no one warned me about.
I cannot travel back in time. Thus, I provide you with the motivation & life coach advice I wish I’d had.
LifeCoachForProfessionalWomen #LifeCoachAdvice #ReactionVideo
Download your free accompanying PDF at https://www.yesandbymarin.com/blog
Take my free Strength Quiz to learn whether you are intention- or action-oriented at https://www.yesandbymarin.com/quiz
Comment if you want to see more from this video journal below!
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This video: https://youtu.be/Jz5lJM9Gbpk
Is life coaching worth it? This life coach reacts video is a response to “why life coaching is a scam” - a short clip published by “Get The Picture?” Get the Picture’s video shares a life coach review that is, well... not all positive. The video talks poorly of the coaching industry and bashes Tony Robbin's life coaching in the process.
I film this reaction video to provide another perspective about what life coaching is - & what life coaching is not.
As a life coach myself, I am biased in my own right. I have experienced expansive success working with a life coach to foster true life change personally & professionally - & I witness life-changing transformation with my clients every single day. (Hear their stories in my testimonials playlist: https://youtube.com/playlist?list=PLMK3v-cazXqUxpYck9yt9ZlUMuD-NhDk4)
Within this work as a life coach for professional women, one of my cornerstone beliefs is that, ultimately, only YOU know what is best for you. Thus, as you watch today’s weekly spark, I encourage you to feel for your own truth: Should I get a life coach? Is it a scam, or is it absolutely worth it?
Learn how to work with Marin of Yes& at https://www.yesandbymarin.com/experience
ReactionVideo #LifeCoach #LifeCoachReview #TonyRobbins
IN THIS VIDEO:
00:00 Introduction
00:53 Disclaimer
02:11 Can you do anything?
03:19 Tony Robbins
04:26 The crucial type of support system
04:38 Purnatva
05:57 Can life coaches help with depression?
06:12 Low self-esteem vs goal attainment
08:03 Coaching collapses time
08:43 Can you reach your full potential?
09:35 Coaches vs. friendships
10:46 What this video misses
11:20 Discover your strength
11:41 Take-home points
12:10 Next week’s video preview
Take my free Strength Quiz to learn whether you are intention- or action-oriented at https://www.yesandbymarin.com/quiz
Comment your reactions below! Is life coaching worth it?
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How to Run a Successful Small Business as a Mompreneur // Take my free Strength Quiz to take your first step toward authentic success at https://www.yesandbymarin.com/quiz
Can you run a successful business as a female ceo? Of course! ...but what about when you add a baby & a pandemic to the mix? Still, the answer is yes.
I sat down with one of my amazing life coaching clients for a success interview to share her coaching testimonial. This video is everything & more if you’re seeking business success motivation, especially from female business leaders. As a female life coach running a women led business myself, it is an honor to share this women empowerment video for female successful entrepreneurs.
During our time together, Monica answers questions related to what is life coaching, what life coach success looks like, and how positive psychology looks when applied in business.
Timestamps:
Introduction 00:00
What was life like before coaching? 01:24
What did it feel like to live a “dual” life? 02:04
Why choose coaching over other forms of support? 03:01
What led you to continue coaching for a full year? 04:31
What is the difference between coaching & therapy? 05:27
How has your definition of “freedom” changed? 07:15
How is your experience so different when “reality” looks much the same? 09:23
What happens inside a life coaching session? 10:39
How did your first 6-months in coaching differ from your second 6-months? 14:30
What were your 3 biggest takeaways from coaching? 15.26
How have these takeaways changed your life? 19:06
What would you say to someone who is considering coaching? 24:21
Comment what inspired you most about Monica’s story below!
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Learn how to work with Marin of Yes& at https://www.yesandbymarin.com/experience
The budgeting method that changed my life! // Budgeting your money may not be the most exciting habit to build… at least, historically speaking! After feeling frustrated by the budgeting plan, budgeting strategy, and budgeting guide examples available - I took budgeting personal finances into my own hands. I created a budgeting layout with unique budgeting ideas that make budgeting FUN and keep budgeting easy, while staying tuned in to the budgeting essentials required to reach budgeting goals.
Whether you’re budgeting to move out, budgeting to buy a house, or simply wondering HOW to budget your money - I’ve got your budgeting made easy solution. With two simple steps, your budget setup and budgeting planner will be ready rockin’ & rollin’ toward your budget goals. In no time, you’ll have unique & authentic answers to your budget questions.
Download your free accompanying PDF for this video at https://www.yesandbymarin.com/blog
BudgetingYourMoney #Alignment #yesandbymarin
Take my free Strength Quiz to learn if you are intention- or action-oriented at https://www.yesandbymarin.com/quiz
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Follow Yes& by Marin on instagram for daily tips at @yesandbymarin
https://youtu.be/Y2uZawO4x2E
Download your free accompanying PDF & read the transcript for this video at https://www.yesandbymarin.com/blog
Take my free Strength Quiz to learn whether you are intention- or action-oriented at https://www.yesandbymarin.com/quiz
Like, comment, & subscribe to this video for more alignment tips & practices every Tuesday
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Learn how to work with Yes& at https://www.yesandbymarin.com/experience
Special thanks to Susie Moore for the inspiration behind the title & focus of this video. Watch her video for five additional killer questions.
5 Killer life coaching questions you can ask yourself // Maybe you’ve considered working with a life coach in the past to learn how to be confident or how to figure out what you want. Life coaching questions are powerful to utilize in any personal development journey, but you don’t need to attend a life coach school to apply some of the most powerful life coaching techniques shared to those becoming a life coach. Create a life coaching session with yourself by asking these important questions. IN doing so, you’ll receive life coach advice and life coach tips others pay thousands to experience.
Download your free accompanying PDF & read the transcript for this video at https://www.yesandbymarin.com/blog
Take my free Strength Quiz to learn whether you are intention- or action-oriented at https://www.yesandbymarin.com/quiz
Like, comment, & subscribe to this video for more alignment tips & practices every Tuesday
Follow Yes& on instagram for daily tips at @yesandbymarin
Learn how to work with Yes& at https://www.yesandbymarin.com/experience
Purpose Driven Day Guided Meditation Tip! // To live a purpose driven life is to live with greater ease, positivity, motivation, & magic. The trick to living a purpose driven day is to BEGIN your day with purpose. In today’s weekly spark, I share how to experience a purpose driven day with guided meditation. When implemented consistently, this will not only help you find purpose in your life, but experience your life of abundance, as well.
Implementing guided meditation for positive energy and guided meditation manifestation is the most productive thing I do each day. Oftentimes, when individuals learn what the most productive time of day is, they pack that time with tasks and to-do lists. What if, instead, the greatest productivity tip for working from home is to adopt a guided meditation and merging with your higher self?
This is your daily motivational video to live your most productive life on purpose. Let’s dive in!
Download your free accompanying PDF & read the transcript for this video at yesandbymarin.com/blog
Take my free Strength Quiz to learn whether you are intention- or action-oriented at yesandbymarin.com/quiz
Like, comment, & subscribe to this video for more alignment tips & practices every Tuesday
Follow Yes& by marin on instagram for daily tips at @yesandbymarin Learn how to work with Yes& at yesandbymarin.com/experience
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Journal for Self-improvement and Wellbeing | 3 prompts to feel amazing TODAY
Carol Ryff, a researcher in the field of positive psychology, developed a well being measurement based on six components of wellbeing. Today I’m sharing one of my positive psychology exercises via your personalized journal for success - 3 journal prompts packed full of wellbeing tips and personal development motivation. Your personal growth plan is laid out in three simple prompts and explained to you via accessible positive psychology coaching. Whether you’re looking for a journal for beginners, a written well being meditation, or your next personal growth challenge, you can utilize these prompts starting today.
Thank you to Carol Ryff’s psychological well being resource for providing the inspiration behind these personal growth tips.
You’ve already googled daily journal ideas, read through the journaling tips, & potentially even started daily journal writing. This video goes beyond journal ideas for beginners; this video introduces you to five powerful journal prompts for self discovery - prompts that not only provide you a resource to finally answer how to start a daily journal, but foster excitement & true personal growth.
So, if you’ve been trying to learn how to journal everyday, but can’t build the momentum… If you’re ready to get unstuck in life not only by learning how to start a daily journal, but by learning how to journal for mental health and how to journal for success… Let’s dive in!
Watch & apply these five journal prompts for self improvement. Create your sustainable daily journal practice with life-changing journal prompts for self growth.
Download your free accompanying PDF & read the transcript for this video at yesandbymarin.com/blog
Take my free Strength Quiz to learn whether you are intention- or action-oriented at yesandbymarin.com/quiz
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Learn how to work with Yes& at yesandbymarin.com/experience
How to get unstuck in life when uninspired // If you’ve ever wondered how to get unstuck, or felt like it was impossible to get unstuck because you’re feeling uninspired, follow these four tips to get unstuck in life.
These tips will help you take action now, regain momentum in life, boost productivity, and achieve your best. Beyond a motivational speech for success in life, a productivity tips for 2021 guide, or any other daily motivational video - the method I’m walking you through today is based on what works for YOU as an individual. Ask these questions to unveil your own wisdom & create your own productivity tips - from motivation to study, productivity tips for working from home, or general productivity motivation.
Wherever you choose to apply these questions in your life, you will be set up for success to achieve the life you want.
Read the transcript for this video & download your free accompanying PDF at https://www.yesandbymarin.com/blog
Take my free Strength Quiz to learn whether you are intention- or action-oriented at https://www.yesandbymarin.com/quiz
Like, comment, & subscribe to this video for more alignment tips & practices every Tuesday
Follow Yes& on instagram for daily tips at @yesandbymarin
Learn how to work with Yes& at yesandbymarin.com/experience
How to achieve your most ambitious goals without stress or burnout. Top tips for goal achievement include creating SMART goals, writing down your goals, building a plan & sticking with it through increased focus, a don’t give up mentality, new habits, and going ALL IN.
Notice how many of these tips are ACTION focused. This isn’t a bad thing, per se, but if we don’t find balance between the motivation for hustlers mentality and the importance of setting goals in the first place (to experience fulfillment and happiness), following action-focused tips to achieve your goals faster is a recipe for burnout.
Today, I’m sharing how to achieve your goals and dreams from a new perspective. Because you can change your mindset and achieve anything - without compromising your health or wellbeing in the process. This is everything I wish I knew about achieving goals - & I’m laying it out for you in five easy tips.
Read the transcript for this video & download your free accompanying PDF at yesandbymarin.com/blog
Discover your strength for free to hold yourself accountable in STEP 5 at yesandbymarin.com/quiz
Follow Yes& on instagram for daily tips at @yesandbymarin
Learn how to work with Yes& at yesandbymarin.com/experience
Read the transcription & access your free resources at https://www.yesandbymarin.com/blog
Apply these alignment tips & tools inside Yes&'s membership program at https://www.yesandbymarin.com/experience
Learn more about Yes& at https://www.yesandbymarin.com
Follow Yes& on instagram @yesandbymarin
Download your free journal prompts: https://yes-by-marin.ck.page/60e256be6a
Read the transcription & access more free resources at https://www.yesandbymarin.com/blog
***
Step into your authentic power to get unstuck & experience magic now! 4 journal prompts to eliminate self-doubt & uncertainty in just 15 minutes.
Apply these alignment tips & tools inside Yes&'s membership program at https://www.yesandbymarin.com/experience
Learn more about Yes& at https://www.yesandbymarin.com
Follow Yes& on instagram @yesandbymarin
Success. Fulfillment. Balance. These words are wonderful things, & many of us have put these words on a pedestal. What I invite us to do today is examine them, if only for a few minutes - to define them on our own terms so we don't waste resources, time & energy.
Today I will walk you through this step by step on defining success, experiencing what that feels like, & then reflecting on how you continue to pursue this experiment in pursuit of true success.
Read the transcription & access your free resources at https://www.yesandbymarin.com/blog
Apply these alignment tips & tools inside Yes&'s membership program at https://www.yesandbymarin.com/experience
Learn more about Yes& at https://www.yesandbymarin.com
Follow Yes& on instagram @yesandbymarin
Read the transcription & access your free resources at https://www.yesandbymarin.com/blog
Apply these alignment tips & tools inside Yes&'s membership program at https://www.yesandbymarin.com/experience
Learn more about Yes& at https://www.yesandbymarin.com
Follow Yes& on instagram @yesandbymarin
Read the transcription & access your free resources at https://www.yesandbymarin.com/blog
Apply these alignment tips & tools inside Yes&'s membership program at https://www.yesandbymarin.com/experience
Learn more about Yes& at https://www.yesandbymarin.com
Follow Yes& on instagram @yesandbymarin Listen to this episode on most podcast streaming services by searching yesandbymarin
Read the transcription & access your free resources at https://www.yesandbymarin.com/blog
***
5 steps to a self-acceptance model based in positive psychology. In other words, how can we embrace the personal development duality of being perfect just as we are, while continuously growing into more.
The five steps:
All life is inherently worthy & valuable
I am inherently worthy & valuable
I know what is best for me
I have the efficacy to act in accordance
I act in accordance
***
Apply these alignment tips & tools inside Yes&'s membership program at https://www.yesandbymarin.com/experience Learn more about Yes& at https://www.yesandbymarin.comFollow Yes& on instagram @yesandbymarin
2020 was… what it was. Now, looking to 2021, you want to take this fire, space & opportunity to make some changes. Some call it a new year’s resolution, others call it a yearly intention, others call it annual goals.
Whatever you call it, you don’t want it to be a proclamation at the beginning of 2021, only to be forgotten or shaken or lost a few months into the year.
Practice these four essentials & you, too, will feel not only inspired & clear about your goals for 2021 - but self-efficacious with the tools to achieve them in real, sustainable ways.
To apply psychology-based practices like this into your life within a supportive, empowering community, join The Yes& Experience: https://www.yesandbymarin.com/experience ***
Every morning, I spend 30 minutes journaling with the same five prompts.
Five prompts that focus my mind, actions, & energy. Five prompts that foster greater self-awareness. Five prompts that get me unstuck from a negative, hamster-wheel headspace. Five prompts that propel my greatest life.
So, what are the five prompts?
What am I grateful for?
What dreams & goals am I focused on?
What do I need to let go of to achieve these dreams & goals?
What am I open to receive?
What is my ONE thing?
On this Tuesday’s Weekly Spark, I’m sharing why these five prompts are so powerful to live a life of expansive alignment, & how you can utilize them (even during holiday weeks like this one!).
Earlier this year, Annie purchased 6 months of coaching for herself (exactly when it made no "logical" sense to make that large of an investment).
Today, she's sharing her vulnerable story with you.
Her coaching journey was NOT a 180 degree transformation. Rather, Annie shares her experience with coaching as one of subtle, internal shifts that fostered her ability to:
- Start a cooking course & build confidence that it's possible to make money outside of an energy draining, misaligned job,
-
Set boundaries that foster deeper connections with those around her (& unearthing connection as one of her greatest values), and
-
Shift her perspective from a lifelong resistance to rejection to proclaiming rejection as the KEY to her growth.
Watch Annie's gorgeous story unfold, & invite yourself to question: "Is this a gift I'm called to give myself?
What would be possible if, just like Annie, I showed up for myself to shift the trajectory of my story moving forward?"
Learn more about how Yes& supports clients just like you at yesandbymarin.com/work-with-me
Apply these six elements in my group coaching program, The Yes& Experience: https://www.yesandbymarin.com/experience
These six elements are based on Carol Ryff's Psychological Wellbeing Scale.
Are you wanting structure, while totally rebelling against structure? You love creating lists & feeling productive by checking one item off at a time…. yet at the end of the day or week still feel like you haven’t accomplished anything? Today, I’m walking you through a 4 step framework from my group coaching program to provide you with everything you need to create a schedule that is productive & efficient - & FEELS that way, because it’s based on your true goals, priorities, intentions, & energy giving activities.
If your personal & professional life feels scattered & without direction - pressing you to continue getting it all done while inching you closer & closer to burnout with each box checked - you’ve likely missed the shadow. Today, I’m sharing what essential step you must take BEFORE you plan, & a mini how-to guide to implement it.
To learn more about working with Yes&, visit https://www.yesandbymarin.com/work-with-me
Whether you are within an organization or starting your own, you are exactly where you need to be to learn about:
How to define success, & how your definition impacts your reality.
What results you can expect from a positive approach to work, &
What it means to be an authentic leader - within an organization, or for yourself.
7 strategies based in mindset, systems, & circumstantial change .
Self care is essential especially on days like today.
For this Tuesday's Weekly Spark I'm sharing seven effective strategies you can implement immediately to start prioritizing yourself.
Finances are one of the leading causes of divorce & conflict - among countries, familial relationships, & friendships.
- What about YOUR relationship with finance.
- Are finances causing divorce between you and your dream career? Conflict between you & your belief systems or ideal life? Conflict between your ability to be content & satisfied in life?!
Do you feel like you’re always “on the clock?” Do you always have that guilty feeling like you should be checking your inbox for messages? Today, I’ll share 3 steps to steps to setting boundaries - from getting clear on why a boundary isn’t in place & why it needs to be, to brainstorming how to accomplish what you’re trying to accomplish via not setting a boundary, & ultimately taking action.
Jake Smith, Director of gBETA St. Thomas, hosts a panel on Marketing Psychology with leading experts in the field. Panelists, including alignment coach Marin Laukka, discuss mentoring & advising companies along with understanding Psychology as a positive force to better their businesses & better the good they’re bringing to the world.
I don't have to be the one to tell you 2020 has been a whirlwind, but whether you are starting a business, you're navigating a marriage, or you have a big goal in front of you, perseverance is a quality that many of us aspire to have, & can oftentimes feel like a challenge. Today I'm going to share two powerful strategies to help you persevere, including self-compassion, systems & automation, & taking breaks when needed.
This meditation is part of the October Yes& Experience. To learn more about The Experience, visit yesandbymarin.com/experience.
Today, I’m talking to the high achievers.
You’ve checked all the boxes.
You’ve followed the prescription.
Yet, something still feels off. Something is misaligned…
If you’re interested in experiencing clarity about what YOU truly desire, & embracing your current opportunity to take your next step, head to the link in my bio or visit yesandbymarin.com/experience.
In this week's weekly spark I share the 4 main reasons passionate achievers hire a life coach, & provide examples of the transformation possible in each category.
Download the accompanying worksheet at yesandbymarin.com/money-mindset
Are you ready to experience true financial freedom, stability, & empowerment?
Prompt a refreshing reframe of your financial circumstance by joining me LIVE for another Weekly Spark this morning! {Weekly Sparks are streamed LIVE every Tuesday morning at 10:30am CT on YouTube & IGTV. }
Today's Weekly Spark summarizes the life-changing workshop I hosted last Thursday in less than 30 minutes. I will walk you through the exact 3-step process participants cheered in gratitude for last Thursday so you, too, can feel EMPOWERED by your finances, rather than burdened, defeated, or overwhelmed.
Prepare to: 🔥Ask yourself powerful questions, 🔥Reveal life-changing financial blind-spots, & 🔥Build a framework to align your finances with what matters for YOU &/or your unique business.
In true Yes& style, this will all be accomplished through the lens of authentic values, fears, beliefs, & goals.
Learn more about Yes& by marin at yesandbymarin.com
Follow Marin on Instagram: https://www.instagram.com/yesandbymarin/
Play your free Decision Matrix Game at yesandbymarin.com/decide
Follow Yes& on Instagram @yesandbymarin https://www.instagram.com/yesandbymarin
What is your assumption under the statement "I just want to find work that I love?" What do you believe will happen if you find work you love & "never work a day in your life?"
Create a more accurate measuring stick for yourself by getting clear on your assumptions & deeper desires about "work you love." Then, use THAT as your new north star--not "work you love."
Walk through this framework of digging under beliefs to make any decision in 15 minutes at yesandbymarin.com/decide
Learn more about Yes& at www.yesandbymarin.com
Follow Yes& on Instagram: www.instagram.com/yesandbymarin
This is part of Yes&’s 5-day Goal Reset Challenge from June 8 June 12th, 2020.
For access to more free offerings such as this challenge, join Yes&’s VIP mailing list at https://yes-by-marin.ck.page/3505480985
& stay connected wth Yes& on IG at https://www.instagram.com/yesandbymarin/?hl=en.
For more information about Marin & Yes&, visit yesandbymarin.com
This is part of Yes&’s 5-day Goal Reset Challenge from June 8 June 12th, 2020.
For access to more free offerings such as this challenge, join Yes&’s VIP mailing list at https://yes-by-marin.ck.page/3505480985
& stay connected wth Yes& on IG at https://www.instagram.com/yesandbymarin/?hl=en.
For more information about Marin & Yes&, visit yesandbymarin.com
This is part of Yes&’s 5-day Goal Reset Challenge from June 8 June 12th, 2020.
For access to more free offerings such as this challenge, join Yes&’s VIP mailing list at https://yes-by-marin.ck.page/3505480985
& stay connected wth Yes& on IG at https://www.instagram.com/yesandbymarin/?hl=en.
For more information about Marin & Yes&, visit yesandbymarin.com
This is part of Yes&’s 5-day Goal Reset Challenge from June 8 June 12th, 2020.
For access to more free offerings such as this challenge, join Yes&’s VIP mailing list at https://yes-by-marin.ck.page/3505480985
& stay connected wth Yes& on IG at https://www.instagram.com/yesandbymarin/?hl=en.
For more information about Marin & Yes&, visit yesandbymarin.com
This is part of Yes&’s 5-day Goal Reset Challenge from June 8 June 12th, 2020.
For access to more free offerings such as this challenge, join Yes&’s VIP mailing list at https://yes-by-marin.ck.page/3505480985
& stay connected wth Yes& on IG at https://www.instagram.com/yesandbymarin/?hl=en.
For more information about Marin & Yes&, visit yesandbymarin.com
Release what could have been, create space for what is possible, & invite your dreams to have a seat alongside you at your campfire during this guided reset meditation.
This is part of Yes&'s free 5-day 2020 Goal Reset Challenge! Find out more about the challenge before June 8th, 2020 at yes-by-marin.ck.page/ec05a5661a - & find more free offers & coaching services from Yes& at yesandbymarin.com
I invite you to join Yes&'s 2020 Goal Reset Challenge!
RESET YOUR YEAR during this 5-day challenge!
Challenge participants will receive five daily emails including a 🎥 succinct, energizing video, & 🔥 daily, year-transforming activities to accompany the following:
- Day 1: RELEASE what could have been
- Day 2: Re-imagine BIG, aligned DREAMS
- Day 3: Set specific GOALS
- Day 4: Develop a PLAN to accomplish them
- Day 5: Enact feel-good ACCOUNTABILITY
Your investment is just 15-30 minutes per day!
YES, this challenge is FREE of charge!
Sign up for Yes& emails to get your invite here: https://yes-by-marin.ck.page/3505480985
In today's Weekly Spark:
- A GORGEOUS testimonial from my amazing one-on-one clients.
- For a limited time, YOU can experience The Decision Matrix for free!
- A sneak preview of the Yes& Book chapters!
In today's Weekly Spark:
- Unveil old beliefs & invite possibility with Yes& Clients.
- For a limited time, YOU can experience The Decision Matrix for free!
- "How to Make Impossible Decisions" workshop!
- My mission statement gives me CHILLS.
Do you love your plans - yet long for freedom? Enjoy accomplishment - & despise expectation? Value autonomy - & desire structure? My clients & I feel the same. That’s why I’ve outlined three elements I utilize in my personal system & customize with my clients to foster spacious time management.
How will you implement this outline to create your dream structure?
Read the blog, learn more about Yes& coaching, & schedule your free coaching consult at yesandbymarin.com
There are moments in life that stop me in my tracks, & this is one of them.
Read the blog, learn more about Yes& coaching, & schedule your free coaching consult at yesandbymarin.com
In some moments, I feel angry & frustrated & annoyed. In others, I feel grateful & at ease. I witness a similar roller coaster of emotions among my clients, group coaching community, & social media feed - & it’s time to talk about it. My intention is to offer you guidance in being with what is, & to remind you that you are not alone in your experience. (PS. I promise I will stay in this darn sailboat with you no matter how stormy it gets.)
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"There’s part of the Alignment process that you are afraid of - & thus, currently avoiding. Don’t feel bad - I’ve avoided it in the past, as well, & so have all of my clients. Furthermore, our entire world has been invited to experience this part of the journey in real time - yet very few of us have embraced the opportunity. Which is a bummer, because this part of the process holds power & magic for those who are courageous enough to say, “yes.”
What I’m speaking of is the in between,
& Reader, it's magic."
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Many of my clients over the past week expressed confusion in such dichotomy: not wishing for our current circumstance… while admitting they had longed for it. Potentially our answer is, “yes, &…”
I, for one, am a firm believer that when we follow what brings us joy & love & freedom - we foster others’ ability to do the same. On the contrary: if you force yourself to suffer & blame & dim your light - right now, especially - there would be one less hero in a story that needs you most.
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Is an automated 8am Wednesday newsletter the life or death of it? I missed my self-imposed deadline to send you The Weekly Spark at the normal hour this morning. This insignificant event prompted me to re-center with my “why,” & support you to do the same. What if lessening the stress in your life was as easy as choosing not to care about things that don’t matter? How might this choice be the most productive, expansive, & life-giving action you make this week? & although this isn’t guaranteed, will you dare to try, nonetheless, knowing there is a chance at something greater?
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As you listen to these words, I am snowboarding down the slopes of Breckenridge, Colorado. This was not the case three years ago. Three years ago in Colorado, I was crying in front of my computer. This blog is the story of what changed from then, to now. As you listen, pay attention to what you resonate with more - the image from 3-years-ago, or today?
Please, if you resonate with my story from three years ago, schedule your free consult call with me or seek another form of support. You, & everyone around you, deserves it.
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With guest appearance from Aatto & his peanut butter jar.
If you’re feeling scattered & overwhelmed, it is not because you don’t have the answers - it’s because you’ve focused on the WRONG answers. The answers you've followed thus far benefitted you to a certain point. Why it’s no longer working, is because you are no longer a child; You are in a new stage of development & up-leveling - which requires a new level of understanding & learning.
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Sign up for The Weekly Spark here: https://yes-by-marin.ck.page/3505480985
Learn more about Yes& at yesandbymarin.com
Receive your free coaching consult at yesandbymarin.com/coaching-consult
For daily encouragement, tools, & perspective shifts, stay connected on instagram @yesandbymarin
At some point, we all walk into the arena; We step confidently into the waters’ edge with heads held high, though our heart races, slightly naive to the true magnitude of what is to come. And how beautiful: to be ready enough.
I want to share an image that reminds me of you.
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You work so damn hard… & you are exhausted.
But even more, you are motivated to do what is right.
I have good news, & I have bad news.
The bad news will be a hard pill to swallow...
The good news is magic, & will lead you to the life you’ve chased for years.
Are you ready?
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Marin (@yesandbymarin) & Cailen (@cailen_ascher) empower each other & YOU to embrace the value of your work - which includes personal boundaries & wellbeing. Marin hired Cailen as a coach & Mastermind instructor from Fall 2019 until June 2020.
Marin (@yesandbymarin) & Cordele (@hawtcocomusic) utilize Positive Psychology & metaphor to consider how we can foster healthier relationships with money. Marin & Cordele both attended Claremont Graduate University & remain close colleagues as they develop independent coaching practices.
Conversation Highlights:
- Act first, & the beliefs will follow
- Find your money flow
- Building a healthy relationship with money
- Choose possibility
- "I can't" is the start of the conversation
Watch our full conversation, download the audio version, & check out the highlights at yesandbymarin.com/investment-conversations
Schedule your free coaching consult with Marin at yesandbymarin.com/coaching-consult
Marin (@yesandbymarin) speaks with Kristen (@kristengaraffo) about how to trust your gut when making financial decisions, & what happens when you rely solely on your mind. Kristen is Marin's Social Media Consultant, & was her very first life coach in 2015.
Conversation Highlights:
- My Gremlins meet Kristen’s Gut (I was afraid to hire her!)
- Do big grand goals call for big grand investments?
- How to follow your gut when you don’t yet trust your gut
- How to differentiate baby steps from gremlin steps
- Foster your abundance money mindset
- What if I regret investing in a coach?
- How to get off the “I Don’t Know” train
Watch our full conversation, download the audio version, & check out the highlights at yesandbymarin.com/investment-conversations
Schedule your free coaching consult with Marin at yesandbymarin.com/coaching-consult
Marin (@yesandbymarin) speaks with Shelley (@ShelleySmithCreative) about the true potential of some financial investments, & how to differentiate those that foster expansion vs. those we later regret. Marin hired Shelley in December 2019 to support her 2020 website revamp.
Watch our full conversation, download the audio version, & check out the highlights at yesandbymarin.com/investment-conversations
Schedule your free coaching consult with Marin at yesandbymarin.com/coaching-consult
What do you truly desire? How will you get there?
Ask your future self these powerful questions to receive FIRE insights from this Future Self Meditation - read by Marin from Yes&.
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For me, the realization hit in the midst of graduate school. I began to question how a path that was full of stress & "grind" mentality could lead to what I imagined success would feel like: happiness, ease, expansion…. Today, it is my honor & mission to give you the same permission I gave myself years ago.
If you've "achieved success," will you dare to ask if this is what you thought it would be? Or do you feel, in your gut, there must be something more?
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In “The Fire Blanket” visualization (season 3, episode 2), the fire represents a dream you’ve had on your heart for years. It is your authentic voice, your version of “success.” This guided visualization aids you to illuminate your fire blanket(s) - the circumstances, mindsets, or perspectives that may be smothering your fire from its most expansive expression.
Lean in. Experience the discomfort. & IGNITE your fire.
Read the meditation {Blog 73}, learn more about Yes& coaching, & schedule your free coaching consult at yesandbymarin.com
In “The Fire Blanket” visualization, the fire represents a dream you’ve had on your heart for years. It is your authentic voice, your version of “success.” This guided visualization aids you to illuminate your fire blanket(s) - the circumstances, mindsets, or perspectives that may be smothering your fire from its most expansive expression.
Lean in. Experience the discomfort. & IGNITE your fire.
Read the meditation {Blog 73}, learn more about Yes& coaching, & schedule your free coaching consult at yesandbymarin.com
From possibility to absolute wonder in four simple steps.
If you are ready to live a life of abundance - in time, energy, money & opportunity. If you crave a life that lights you on fire every single morning. A life of overwhelming awe & gratitude… Here is your guide.
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Because bold, loud, nearly unfathomable dreams require bold, clear, unwavering support. Do it today, or do it later - Whenever you do, your dream will follow.
In those times when I had a coach by my side, my dreams manifested; I felt supported, confident, & had the space to dig deep for clear, direct, aligned action. Alternatively, in times when I declared powerful desires & longed-for shifts but did not have a coach by my side… I acted out of fear, felt lost, & ultimately postponed the inevitable: necessary support.
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I take away a little bit of the New Year spectacle to diminish some of its weight - to return that weight where it belongs: to you. & if that already feels heavy, please know I am with you - ready to support as well. You are capable of anything you desire. & you are also still you - even though the year has turned over. Embrace YOU as you walk into just another new year.
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This holiday season, shine light upon the incredible that surrounds you - no matter if it looks different than you thought it would; no matter if you long for something else, looking forward. Share what lights you up, & remain unapologetic about following your truth.
If your inner dreams are met with resistance, draw boundaries. Draw boundaries to safe harbor your light, & draw boundaries to allow it to shine even brighter, where it feels best - to foster its existence, & your trust in it.
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I can feel it from across the internet: the stress that buzzes behind your forehead, the anxiety within your gentle tears.. If an ounce of you wishes there was another way, allow me to share an alternative path to accomplishment & success.
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Can you hear it, too?
Your voice is the most beautiful thing I have ever heard. It has already changed lives. It has healed & celebrated, & offered mind-opening insight in offices & dining rooms. Your voice is one of the most important sounds I have ever heard. Please. Hear it. Trust it. Use it.
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My heart broke when I heard you dismiss the quiet, daring voice that radiated from your core. Because later is never guaranteed, “later” almost always feels exactly the same as the present, & NOW is the perfect time to begin.
“Maybe in this life,” reader. “Maybe, now.”
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Dear reader, where did you get the idea it had to be a certain way? When did you decide what was “right,” what you “should” do, what’s not allowed? What if you are making it harder than it needs to be? What if you simply allowed yourself to do what feels good? What does that look like for you?
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I love you, Reader, & because of that I don’t care about your EXCUSES, I care about YOU. Today, you are either going to say YES to showing up & finally pursuing what has been yours all along. Or. You’re going to say “No.” What will it be?
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Yes, trust the universe. Know there are infinite possibilities for how your dreams will unfold. And. Remember you, too, are the universe. You, too, hold the capability & possibilities to actualize everything you desire.
For years, I dreamt of adopting a puppy. And one September evening, I adopted one. What if your dream is right in front of you? What if you said yes?
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Marin Laukka is the passionate business owner of Yes&, LLC. Through expert coaching & group workshops, Marin empowers high- achieving professionals to tap into, foster, & actionably align with their most expansive, authentic self. Marin utilizes her Master’s degree in Positive Developmental Psychology & certifications in Life Coaching & Yoga to balance research & data with authentic experiences & wisdom. Marin’s work provides long- lasting, personalized impact to not only ignite your fire, but sustain your flame. Learn more about Marin & schedule your free consult at yesandbymarin.com
My name is Marin Adele, and I am the business owner of Yes&, LLC. As a coach, I endorse an important balance between the utility of research and data with authentic experiences and wisdom. A Master’s degree in positive developmental psychology established my foundational, research-based understanding of the practices and outcomes that constitute a life of flourishing and wellbeing. Professional training in the field of evaluation revealed the importance of accountability and data-driven decision making, and provided me with a unique skillset to utilize in the development of Yes& programs and client work. Moreover, certifications in yoga and life coaching cultivated my ability to ask powerful questions, hold grounded space for reflection and exploration, and guide myself and others toward a full, authentic life.
I believe it is paramount to maintain a healthy work-life blend. Rock climbing is my latest active adventure, and I will always make room for chocolate peanut butter ice cream. Of utmost importance, I also have an overwhelming love for dogs.
Through Yes&, I offer one-on-one coaching packages, workshops, and an annual client retreat. One of my favorite parts of the job is jumping on the phone with a client for the very first time; I am consistently awe-struck by the capability & courageous transformation of people, and I would be honored to share this experience with you. Sign up for your first free coaching session at yesandbymarin.com/coaching-consult – I sincerely look forward to meeting you.