Alter Your Health: Recent Episodes
Dr. Benjamin Alter
Your source of information and inspiration to promote the holistic transformation of your health and the health of our planet! Dr. Benjamin chats with all sorts of experts in the fields of consciousness, holistic health, spirituality, and nutrition diving deep to access and share the nuggets of truth that support the growth and evolution of people and the planet.
After a LONG hiatus, I'm back for a special episode of Alter Your Health.
In this episode, I/Dr. Ben share...
- How I healed from a "chronic illness"
- The insights and learnings from the healing process
- Updates from Alter Health and what's ahead in 2025
- The future of the Podcast (?)
- The latest from the new venture, Vis Foods
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- more
Some links referenced:
- Breathwork practice - https://www.youtube.com/watch?v=mVchZ8D15Ec
- TMS Free Life Program - https://www.alter.health/tms-free-life
- GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)
Links to more good stuff- EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Thrive on Plants Program: www.alter.health/thrive-on-plants
- TMS Free Life Program - www.alter.health/tms-free-life
We are wrapping up the latest Lifecycle Nutrition Series on the podcast.
In the past 7 episodes we've covered...
- Nutrition for Preconception
- Nutrition for Pregnancy
- Nutrition for Postpartum/Breastfeeding
- Infant Nutrition (0-6 months)
- Baby Nutrition (6-12 months)
- Toddler Nutrition (1~3 years)
- Childhood, Adolescent, Teenage Nutrition (4~18 years)
Dr. Susanna also shared her personal pregnancy and postpartum experience and tips to thrive in Episode #384.
This week is a little wrap up and summary of the highlights from this series as well as the most important takeaways.
Episode Highlights:
- The different nutritional needs that kids have compared to adults
- The importance of healthy relationships with food and nourishment during growth and development
- What Dr. Susanna learned and insights gained through the last ~2months of this series
- Where supplements fit in (or not) at different lifecycle phases
- An exciting opportunity to optimize your health and nutritional status, regardless of where you are in your lifecycle!
Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
Kids are humans, too! And they, too, can THRIVE on plants.
That being said, there are for sure some considerations to kid-specific nutrition to ensure healthy growth and development.
Long story short, keeping toxins out while loading up on high quality fuel and nutrients matters a lot when it comes to keeping youngsters growing strong and healthfully.
Of course, there are individual considerations that change and evolve as we grow. These are some of the things covered in this science-packed episode!
Episode Highlights:
- What nutrients and foods to focus on when feeding kids aged 4 all the way to 18
- Does anything need to change for kiddos of different ages?
- Where do “healthy processed” foods fit in when balancing nutrition for kids
- The equation to a balanced meal for children of all ages
- How parenting styles can support kids in building healthy and nourishing relationships with food
Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
Next up in the plant-based lifecycle nutrition series is TODDLERS!
We aren't there yet personally in our family with our little one, but it's helpful to know how to keep little ones thriving on plants.
In this episode, Dr. Susanna get's into the plant-based nutritional science to support growing kiddos. This is important info considering the importance of nutrition for childhood development... and "just eating plants" certainly does not equate to health, especially amongst little ones.
Episode Highlights
- Which plant milk is best for kiddos as a cow milk alternative
- What plant based toddlers need to eat differently than their plant based parents
- "Baby led weaning" and when/how to stop breast milk or formula
- Importance of omega-3 fatty acids for development and where to get them
- Are there any helpful or necessary supplements for plant-based toddlers?
Links to some more good stuff
- ALTER HEALTH SUMMER CLEANSE STARTS JULY 14th! Register at www.alter.health/cleanse- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
Babies Thrive on Plants, TOO!
... but they still need mother's milk/formula.
It is generally advised that babies to start eating real, solid foods around 6 months. However through ~ 1 year of age, babies still get a dwindling majority of calories and nutrition from breastmilk.
So, what foods should plant-based babies be eating???
Most any real, whole food are wonderful for adults and babies alike. But of course since little ones generally lack teeth and fine motor skills of the tongue and mouth, choking is a real hazard.
We won't talk too much about the logistics of introducing foods as it is a nuanced and individualized topic. In this episode Dr. Susanna share's the general nutritional goals and considerations for raising strong and healthy plant based babies and what foods/nutrients should be prioritized.
Highlights from the episode:
- The important nutrients for development and how/where to get them
- Some examples of good and easy whole food staples to feed your baby
- What foods should NOT be given to babies (sugar, salt, honey, unpasteurized foods, chocolate/caffeine)
- How plant-based baby nutrition differs from plant based adult nutrition
- Why little ones may benefit from eating MORE processed plant foods
Links to some more good stuff
- ALTER HEALTH SUMMER CLEANSE STARTS JULY 14th! Register at www.alter.health/cleanse- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
Nutrition is pretty simple when you're a baby... MILK.
Human breastmilk is the optimal source of nutrition for early infancy (0-6 months). Commercial baby formula (of which there are MANY) are considered the only acceptable alternative to breastmilk.
In this episode you'll learn the amazing properties of breastmilk and how it is indeed the perfect food... for babies!
One amazing fact is that breastmilk is pretty much the same in terms of nutritional status between breastfeeding mothers, regardless of the mothers' personal nutritional status (with the exception of toxins that may be in the mother's body). Your body knows how to manufacture a perfect product for the baby! However, this can also occur at the expense of nutritional depletion from a mother's body. SO, just a reminder to prioritize nutrition for breastfeeding mammas!
Highlights from the episode:
- The many benefits of breastfeeding for both mom and baby
- The importance of sharing immune supporting antibodies with baby via breastmilk
- The nutrients that babies may need to supplement with (vitamin D!)
- Why it's important for mom to optimize her nutrient intake while breastfeeding (refer to last week's episode, #383)
- When you may consider supplementing baby with other nutrients - like iron and vitamin K
- If milk is a perfect food, when and why should solids be introduced?
Links to some more good stuff
- ALTER HEALTH SUMMER CLEANSE STARTS JULY 14th! Register at www.alter.health/cleanse- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
In this episode of the podcast, Dr. Susanna shares her recent trials and tribulations with nutrition and lifestyle through all phases of pregnancy and postpartum.
With our little Grace being now 8 months, Dr. Susanna is 110% back to her normal and healthy self. She's got an extra 10% (at least!) from the innate superwoman powers that come through motherhood!
While different individuals may struggle with following a "whole food plant based" lifestyle throughout this phase of life, Dr. Susanna shares her tips to prioritize nutrition as a way of thriving through the demands of this life stage.
Highlights from the episode:
- Dr. Susanna’s biggest lessons learned from each trimester as well as after birth
- How pregnancy nutrition differs from typical WFPB nutrition and how Dr. Susanna related to this through the last year+
- Favorite pregnancy foods that helped her get all the nutrition she needed while also satisfying crazy cravings/aversions
- What to look for when choosing prenatal vitamins and supplements - and what not to take
- A reminder that compassion is key for maintaining a peaceful, happy, and HEALTHY pregnancy - nobody is perfect!
Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
The postpartum and lactation phase of life demand intake of high quality nutrition in order to replenish and restore the mother’s nutritional stores, but also to provide the highest quality of breastmilk production for her baby.
Eating a plant-based diet is not only provides the the postpartum body all that it needs in this phase of life, it also provides benefits for both the mother’s and babies health - one of the biggest benefits being the lower levels of environmental toxicity in the breastmilk of plant-based mothers.
The postpartum/lactation phase certainly still has its many special nutritional considerations and it’s essential for new mothers to ensure that they are eating ENOUGH.
Episode Highlights
- Does the nutrient composition of breastmilk vary between plaint-based and omnivorous mothers?
- How much more calories, protein, vitamins, and minerals does a lactating woman have to eat?
- Which nutrients in breastmilk depend on the mother’s diet and which do not
- Supportive supplements during the postpartum phase of life
- Much, much more!
Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
Is it healthy to eat plant-based while pregnant?
This is a big question that often comes up from plant-based skeptics. The short answer is YES! But with any pregnancy, no matter the diet of the mother, proper nutritional awareness and planning is necessary I order to support the best health for both mother and baby.
We’re going to discuss all the important nutrition considerations for a plant-based pregnancy in today’s episode, covering macronutrients, micronutrients, supplements, and so much more.
Dr. Susanna will also be sharing her experience with plant-based eating during her first pregnancy including her best tips for optimizing nutrition even when experiencing morning sickness, food aversions, and cravings.
Highlights from the episode
- How to safely and confidently thrive on plants through pregnancy - for both Mom and Baby!
- The macronutrients - fat, protein, and carbohydrates - that you really need.
- Prenatal vitamin considerations and how to choose a quality product.
- What specific nutrients do plant-based eaters need to be most conscious of?
- How and why to stay properly nourished while also navigating the crazy world of food aversions and cravings.
Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
Preconception is a lifecycle phase that is often overlooked. However, it is extremely important to prepare a mother’s body for a graceful pregnancy and healthy baby!
Several factors play into optimizing egg quality, sperm quality, and a healthy environment for a fertilized eggs to thrive in - nutrition is certainly one of the biggest factors.
In this episode we'll explore all the nutritional considerations to set both the female and male up for success in preparing for a healthy conception event and pregnancy. We’ll also discuss some of the many other lifestyle factors that play into the preconception phase of life for health mom and baby.
Note that PREGNANCY is it's own unique and large topic that we will conquer next week! Additionally, the topic of FERTILITY is a big one as well. While this episode covers general considerations for optimizing fertility, we'll have a future episode dedicated to further fertility considerations.
Highlights from this episode
⁃What the science says about plant based eating and nutrition to support healthy preconception
⁃The most important nutrients to load up on in preparation for pregnancy
⁃What plant-based eaters need to be most mindful of to ensure optimal experience in pregnancy
⁃"Pre-natal supplements" and whether or not it is advisable in taking them
⁃ Some of the manyother lifestyle habits, practices, and considerations that play into fertility
Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
Becoming a mom has really reminded me (Dr. Susanna) how different phases of life require different nutrition. Some phases of life have much more physical growth where more fuel, more fat, more everything in needed compared to other times in our life when we are maintaining, or perhaps even wanting to shed some excess growth.
We are excited to be entering into a little mini-series within the podcast where we will be covering nutritional needs during these various phases of life.
In this Plant-Based Lifecycle Nutrition Series we’ll cover the nutritional needs in 6 stages of life:
- Preconception
- Pregnancy
- Postpartum and Lactation
- Infancy and Toddlers
- Older Children and Teens
- Menopause
- Graceful Aging
- Maybe a bonus episode from Dr. Ben on Graceful aging for Men?
Highlights from the episode and whats to come in the series
- How plant-based eating supports health in ALL of these stages and phases
- The special consideration to be mindful of to ensure adequate nutrient intake throughout all of these phases
- We'll be sharing the latest nutritional science information relating to lifecycle nutrition in this series
- Additional pearls of wisdom sprinkled in from out own personal and professional experiences
- How to practically apply balanced nutrition principles in the kitchen
Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
There are a million and one ways to eat Whole Food Plant-Based!
... and they don’t all promote health and healing!
Preparing a BALANCED WFPB meal can be super easy! But if you don't know WHAT to focus on or HOW to make it balanced, you might run into some obstacles.
In this episode, Dr. Susanna walks you through the 3 steps of preparing a balanced WFPB meal that supports HEALING.
Step 1: Focus the meal around carbohydrate-rich foods
Step 2: Add an abundance of non-starchy vegetables
Step 3: Add an optional fat-rich garnish/condiment
Other highlights of this episode include:
- Why this 3-step meal strategy WORKS to support healthy and efficient metabolism and healing in the body
- The common pitfalls individuals that most plant-based eaters fall into - and how to avoid them
- Several examples of our go-to favorite whole food balanced meals
- How to make an unbalanced meal mush more balanced in just 1 or 2 easy steps
- Dr. Susanna’s 7-month postpartum health update - how she got back to her healthy energy and weight while breast feeding and being super mom!
Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
Orthorexia is defined as "excessive preoccupation with eating healthy food."
Well, "normal" is most definitely NOT healthy in our world today. Furthermore, focusing on health and creating healthy habits is essential for being healthy!
So are you orthorexic? Does eating WFPB make you orthorexic?
It's a big topic and an important question that is worth diving into.
In a recent Episode on TMS and Digestion I talked about the direct link between state of mind and emotion on digestive health.
The irony is that obsessing around healthy eating and lifestyle habits can make you less healthy!
But the key word here is "obsessing" or as Wikipedia puts it "excessive preoccupation."
So, let's dive into the conversation!
Highlights from this episode:
- The difference between obsessing about "food" and healthy eating vs obsessing about HEALTH
- Why choosing healthy foods and habits is not a "disorder" even though it could be viewed as "weird" or "alternative" by others or society at large
- How to identify the line at which healthy eating habits becomes counterproductive and what to do about it
- "It's no measure of health to be well adjusted to a profoundly sick society.“ - Jiddu Krishnamurti
- Finding balance with choosing sustainable and healthy habits from a peaceful and grounded place
Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
A weight loss drug? Yes, there is a "new" weight loss drug on the market (beginning of 2023). But, don't get to excited just yet...
Remember things like Fen-Phen, Ephedrine, or Dinitrophenol (DNP)? There are many other drugs that have proven to be effective for weight loss, but also dangerous and even deadly. Smoking meth or snorting cocaine are also pretty effective ways to lose weight...
The new class of drug that is all the rage these days is a compound called semaglutide. The truth is that these drugs are not very new. The drug Ozempic was developed in 2012 and later approved by the FDA for the treatment of diabetes in 2017. However, this year, 2023, Ozempic as well as other brand name drugs of semaglutide have been approved for the treatment of Obesity.
So what exactly is semaglutide and how does it work to promote weight loss?
We'll cover the science and mechanisms of that in today's episode.
But the bigger question is whether the weight loss achieved through taking this medication is actually healthy or sustainable.
Spoiler alert: There are probably much more ways to spend $1200 each month than on 4 weekly injections of semaglutide to curb appetite.
Some highlights from the episode:
- Semaglutide is a GLP-1 agonist (glucagon like peptide - 1) that serves to promote insulin release in the pancreas, decrease gastric emptying (digestive function), and block appetite signals in the brain.
- The effects - and side effects - of GLP-1 agonists
- Why suppressing appetite is naturally unsustainable - we need food and nutrients!
- How these drugs treat diabetes and obesity by addressing the symptoms
- What the actual cause of diabetes and obesity is and how these conditions can be reversed easily and naturally by eating MORE
Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
In the vast and complex human body, the digestive system is responsible for what is maybe the most mysterious and nuanced processes - transforming foods into the nutrients that sustain life.
The enzymes, juices, sphincters, muscles, and microbiota are all uniquely working together to carry out the physiologic roles of digestion.
But, what is in control of all of these nuanced physiologic processes? The autonomic nervous system, of course. The same intelligent processing that fundamentally controls and regulates every other one of our bodily functions.
In this weeks' episode we unpack the interplay between the nervous system and digestion. Naturally this leads to the phenomenon of TMS, tension myositis syndrome - a mind-body phenomenon whereby psychological pain and emotional stress manifests physically.
Episode Highlights
- How emotional pain and stress masquerades and physical pain and symptoms
- Why we should not seek perfection when it comes to optimizing digestion physiologically
- Where to focus when suffering with chronic digestive issues that are presumed to be TMS
- The importance of lab work and medical testing to rule out significant conditions
- How coming back to your true peaceful nature time and time again is the most essential ingredient to true and lasting health
Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
"Seed oils" have taken on the role of the proverbial whipping boy, taking the blame for everything that is wrong in packaged and processed foods.
Yes, seed oils are bad for your health. But that is generally where the conversation stops. Or maybe you've heard other conflicting information around eating more saturated fats like butter, lard, and animal products.
In this episode we break down WHY seed oils are bad for your health and what you should be cooking with and eating instead to support your metabolic, cardiovascular, cognitive, or just general health goals.
Spoiler alert: Seed oils aren't the only oils that are best to avoid... avoiding ALL added oils is going to help your your body and metabolism function optimally by lowering inflammation and oxidative stress, increasing insulin sensitivity, and boosting overall nutrient density throughout your daily eating.
Here are some highlights from today's episode:
- ALL oils are pure fats containing 120 kcal/Tbsp, but different oils have unique blends of saturated, monounsaturated, and polyunsaturated fats including omega-3 and omega-6
- Most "seed oils" are found in processed foods and used by restaurants and are generally a blend of toxic GMO ingredients including canola, soy, corn, and cottonseed oils.
- The combination of refined fats with refined carbohydrates is the most detrimental to health by promoting insulin resistance and oxidative damage
- Why the best oil to consume is NONE AT ALL - based on the science, the only way to reverse cardiovascular disease is an oil-free whole food plant based diet
- Some tips and tricks for oil-free cooking and baking
Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
The topic of heavy metal toxicity is a big one... and for good reason!
Heavy metals (like mercury, arsenic, cadmium, lead, and others) can be toxic to the body, especially when accumulated over a lifespan... which is "normal" in today's toxic world. Once in the body, these sort of metals can be hard to get out. Therefore, they accumulate to cause or contribute to numerous chronic conditions - metabolic health issues, neurological issues, circulatory issues, and more.
But these toxic elements are just used in industrialize processes and don't make their way into our foods, right???
Wrong. Even some of the healthiest organic products and produce items have been reported to show toxic levels of various heavy metals!
In this episode we avoid fear mongering and get to the heart of how to keep your body free from toxic metal accumulation so you can stay vital and healthy.
Here are some highlights from today's episode:
- The most common food items that accumulate these heavy metals - fruits, veggies, chocolate, whole grains, and others
- How toxin accumulation works in the food chain and where we can turn to decrease our toxic load
- Major factors that make your body absorb and accumulate these toxic compounds including gut health, mineral status, and liver function
- Where to look in your life to avoid "overfilling your bucket"
- Practical ways to turn on and ramp up healthy detox pathways in your liver
Links to some more good stuff- SPRING CLEANSE Starts April 7th - Join now and save $20! www.alter.health/cleanse
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
Less than 1% of population has celiac disease, a condition in which gluten consumption causes direct destruction of the gut lining. The issue of avoiding gluten in this rare disease isn’t really up for debate.
Non-celiac gluten sensitivity is something different. Some suggest 20% or more may have this sort of "gluten sensitivity," meaning that consumption of gluten causes gastrointestinal issues, potentially leading to systemic inflammatory conditions skin issues, joint pain, and autoimmune conditions.
In this episode we unpack the deep and controversial topic. We discuss the potential issues from consuming gluten containing grains and also how to cultivate digestive resilience to reverse a “gluten sensitivity.” You’ll learn the risks and benefits from consuming a “gluten-free” diet as well as how to do so healthfully, if you so choose!
Some highlights from the episode
- What is Gluten and why is it such a scary protein and why is it in so many processed foods
- The hybridization of wheat crops to produce varieties with increased gluten content
- How to healthfully avoid gluten while continuing to enjoy an abundance of whole grain foods
- How intestinal dysbiosis sets the stage for gluten sensitivity (and other food sensitivities)
- The relationship between gluten and the herbicide glyphosate and the importance of choosing organic grains (and legumes)
Links to some more good stuff- SPRING CLEANSE Starts April 7th - Join now and save $20! www.alter.health/cleanse
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
We already recorded a pretty comprehensive podcast on the topic (Episode #257), but there have been requests to revisit NIGHTSHADES.
So, here's the deal...
There is NO - zero - evidence to even consider that eating nightshade vegetables can potentially cause or contribute to any health issues.
Unless of course you are eating belladonna, dartura, or maybe green/sprouted potatoes. These plants are high in solanine, the glycoalkaloid that can be poisonous and deadly in high enough doses.
So, here are the main take aways from this episode...
- Vegetables are in the nightshade family - potatoes, tomatoes, peppers, goji berries
- The utter lack of evidence that these foods cause inflammation or health issues
- Some of the health promoting nutrients that are actually in these foods
- The power of placebo/nocebo effects!
- What to do if you do experience intolerance or symptoms when eating whole plant foods
Links to some more good stuff- SPRING CLEANSE Starts April 7th - Join now and save $20! www.alter.health/cleanse
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
Phytoestrogens = “plant” estrogens.
These compounds attract quite a bit of controversy, almost as much as the lectins, oxalates, phytates, and goitrogens we’ve talked about previously.
Here are direct links to episodes on...
Oxalates - Episode 365
Lectins - Episode 366
Phytates - Episode 368
Goitrogens - Episode 369
First things first. The term “phytoestrogen” is actually a bit of a misnomer. These compounds are actually not “estrogens” but more accurately “estrogen receptor modulators.” This means they can bind to estrogen receptors to elicit a number of different effects.
There are a number of different plant compounds that are classified as “phytoestrogens.” Far and away the most potent of them are the isoflavones like genestein found in soy. Other compounds include lignans, a type of polyphenol highest in flax, stilbenes like resveratrol found in grapes, and coumestans like coumestrol found in Brussel sprouts, spinach, all legumes, and many other foods.
These fancy-named compounds are all, in a word, “phytonutrients.” When we eat these compounds present in our plant foods our bodies, with the help of the microbes in our gut, respond in all sorts of ways. In today’s episode, we do our best to cover the latest science as it relates to the “plant estrogen” compounds in both male and female bodies.
Spoiler alert - phytoestrogen consumption does not cause female reproductive cancer, nor does it cause men to grow “man boobs!”
Episode Highlights
- “Phytoestrogens” could more appropriately be called “estrogen receptor modulators” as they do not promote “estrogenic” activity in the body, but simply bind and change conformation of estrogen receptors
- Isoflavone and lignan compounds are transformed by gut microbes as well as various fermentation methods such as Korean cheonggukjang, Japanese natto, or Thai Thua
- Only about 20-30% of Westerners have the gut bugs to convert isoflavones to that active estrogen modulating compound, equol, compared to ~60% of Asians, but eating more plants foods feeds specific microbes that facilitate the gut fermentation processes.
- Consumption of phytoestrogen rich foods can reduce menopausal symptoms and risk of cardiovascular disease risk, obesity, diabetes, dementia and various cancers
- There is ZERO evidence to suggest that eating phytoestrogen rich foods interferes with male hormones
Links to some more good stuff- SPRING CLEANSE Starts April 7th - Join now and save $20! www.alter.health/cleanse
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
Continuing our discussion around “anti-nutrient” compounds in plants takes us to goitrogens.
This term refers to substances that can interfere with iodine uptake by the thyroid and lead to decreased thyroid function, thereby leading to the formation of a “goiter.” The classic goitrogen is actually the deficiency of iodine, an essential mineral for thyroid activity. This, of course led to the iodination of table salt, which ensures proper iodine intake and thyroid function for people who may otherwise by iodine deficient. Note that we don’t advocate for consuming iodized table salt, or any added salt to the diet generally. Enough iodine is present in all fresh fruits and veggies, but eating sea vegetables like dulse or nori from time to time is a good iodine insurance policy.
The goitrogens that we are talking about today are mainly the glucosinolate compounds found highest in brassica or cruciferous vegetables. One specific compound has been singled out and named goitrin (poor guy) due to the alleged goitrogenic effects. Like the other “anti nutrients” we’ve covered (lectins, oxalates, and phytates), glucosinolates are naturally occurring phytonutrients that actually have wonderful health benefits, not determinants!
In todays episode we’ll look in to the science that supports the claims behind these so called goitrogenic nutrients. We’ll also look at some of the science showing the health benefits of the same compounds in question!
I find it ironic that one of the most famous and widely occurring goitrogenic glucosinolate is glucoraphanin which is actually the precursor to the beloved isothyanate compound, sluforophane! Sorry for all of the biochemistry jargon… The point is just that many of the same people fear mongering about anti nutrients like goitrogens also praise the detoxification and health benefits of sulforophane. (And if you want to learn more about sulforophane, you can tune into Episode #364.)
Episode Highlights
- Cell and animal model studies have shown how glucosinolate compounds (goitrin) may potentially interfere with thyroids uptake of iodine, thereby decreasing thyroid function
- Studies have also shown that many other common compounds such as resveratrol and other flavonoids may also have this sort of “goitrogenic effect”
- There is a huge range when it comes to the amount of glucosinolates in cruciferous veggies - very much dependent upon soil quality and growing conditions
- Cooking/steaming veggies vastly lowers glucosinolate content, including glucoraphanin which has clear health benefits
- Studies seem to show that in general, consumption of glucosinolate-rich foods like cruciferous vegetables is protective against cancer and other disease
- Nutrients exist in a complex matrix and compounds studied in reductionistic isolation may show data that is irrelevant and unrepresentative to real world circumstances
Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: www.alter.health/cleanse
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
Your metabolism is like a fire burning within each of your cells.
For many, this fire is smoldering.
But there's no reason why we can't get it roaring again!
Boosting your metabolism is as simple as putting ENOUGH HIGH QUALITY FUEL on the flames to keep the fire burning brightly and efficiently.
There's a few more keys to do it successfully, which leads us into the content of today's episode.
If you are interested in applying this information in your body and life with more guidance and support, join our brand new program, Eat More, Weigh Less - www.alter.health/eat-more-weigh-less
Here are the 7 keys to Boosting Your Metabolism
- Eat the proper fuel - High-quality carbohydrate-rich whole plants
- Eat ENOUGH - The metabolism is like a campfire…. you need to keep stoking it with enough high quality fuel to keep it burning brightly.
- Having good micronutrient status - vitamins and minerals are cofactors in enzymatic processes that drive the metabolism.
- Having low toxicity status - Toxins directly slow down the metabolic rate, a protective mechanism to keep toxins tucked away in cells where they can't cause tissue damage.
- Maintaining balance in the nervous system - Sleep issues and chronic stress can lead to persistent elevated cortisol levels, which pose a burden to the metabolism and lead to weight gain.
- Optimal Cellelar Hydration - Dehydrated cells function sub-optimally in many ways, including cellular metabolism.
- Balanced Regular Movement - Movement helps but is not the end all be all! Regular movement increases and maintains mitochondrial-rich muscle mass on the body, increasing overall metabolic activity in the body.
Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: www.alter.health/cleanse
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
Answer: No. You don't need to worry about soaking grains or nuts or seeds.
Believe it or not, phytates are actually super beneficial phytonutrients!
We will take a much closer look in today's episode amidst the short series diving into the myth of the plant based "antinutrients." You can learn more about Oxalates in episode #365 and Lectins in episode #366.
So, what are phyates/phytic acid?
What foods are rich in phytates?
What are the alleged problems with phytate consumption?
Should I be worried about eating too many phytates? (answer: NO!)
What sort of health benefits to phytates offer?
These are some of the questions that we dig into in today's episode.
Here are the highlights.
- Phytates are antioxidant compounds packed in the seeds of all plants
- Phyayes have a strong affinity for metals (i.e. minerals) similar to oxalates
- Soaking nuts/seeds/grains is an effective way to lower phytate content in these foods... but maybe think twice before doing that!
- Eating MORE phytates is protective against osteoporosis, cancer, diabetes, and more.
- The gut microbiome adapts overtime to increase phytate consuming organisms to aid in mineral balance
We hope this information helps you stick confidently with your whole food plant based eating! If you are looking for more support, check out our offers at www.alter.health
Links to some more good stuff- Join the Eat More, Weigh Less Challenge! https://www.alter.health/wfpb-challenge-eat-more-weigh-less
- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
In another episode of debunking the nonsense... we're talking about LECTINS. Have you heard of them ?
If you are clued into nutritional trends, you probably have. Chances are, they've also been represented in a negative light. Like oxalates that we talked about last week (Episode #365), Lectins are another class of plant phytonutrients that get a very bad reputation as being an "antinutrient" blocking nutrient absorption and contributing to health issues.
One of the most famous lectins is RICIN - ricin is a toxic lectin isolated from the Castor Bean that has been used at points throughout history as a poison. During WWI the US Military investigated the use of Ricin as an agent of biological warfare. Ricin’s ability to broadly block protein synthesis is one of the main mechanisms that make it toxic and deadly.
But what about the lectins found in beans, whole grains, nuts/seeds, and other fruits and veggies?Some of these “lectin-rich foods” have been demonized by many so called “nutrition experts.” Maybe one of the most prominent lectin fearmongers is Dr. Steven Gundry, author of The Plant Paradox, a book that told you how to be afraid of eating plants and why to eat animals and oils instead… oh ya… and if you follow along, you've got to be sure to also take his supplements if you wanted to be healthy!
In this episode we cover some of the lectin myths as well as the science that actually demonstrates the health-promoting powers of eating lectins (of course I’m not talking about the toxins like Ricin…).
Some highlights from the episode
- The foods that are highest in lectins and why they might get a bad reputation for causing health issues.
- A simple 10-minute strategy for eliminating the majority of lectins from your foods.
- What lectins do to the gut to create numerous beneficial adaptations to the microbiome
- The science proving the anti-cancer, weight optimizing, and immune boosting benefits of lectins
- What to do if you experience sensitivity to foods like those rich in lectins
Links to some more good stuff- Join the Eat More, Weigh Less Challenge! https://www.alter.health/wfpb-challenge-eat-more-weigh-less
- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
Oxalates or oxalic acid are a phytonutrient found in pretty much all plants.
They have become a nutritional supervillain of sorts, getting the blame for all sorts of health issues from mineral absorption issues to kidney stones to vague gut health and systemic inflammatory conditions.
Why is it then that plant eaters who tend to consume far more oxalates than non plant eaters don't actually suffer from these alleged oxalate issues?
Well, as is often the case the science is complex. However, the take away message is simple!
In the context of an acidic environment with dysbiosis of the gut microbiome, oxalates may well contribute to some of these alleged issues!
In the context of an alkalinizing plant based lifestyle, oxalates are never to fear.
Topics covered in this episode:
- What are oxalates, anyways?!
- Which foods are highest in oxalate content (hint: it is NOT Kale!)
- Why high oxalate foods are actually also high in mineral content (and also high in vitamin K!)
- The alleged issues with oxalate consumption and why they may or may not manifest
- Reasons to be mindful of oxalate-rich foods and how to increase consumption healthfully
- How we can create more oxalobacter bacteria in the gut that actually work with us to break down oxalates
Links to some more good stuff- Join the Eat More, Weigh Less Challenge! https://www.alter.health/wfpb-challenge-eat-more-weigh-less
- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
If you've never heard of sulforaphane, you aren't alone. But in the world of nutritional science, it is celebrated for its superpowers!
Sulforaphane is a phytonutrient found in cruciferous vegetables like broccoli, cauliflower, kale, cabbage, and Brussel sprouts. By far the highest amount is found in broccoli sprouts - not the full grown vegetable. Sulforaphane has been extensively studied and found to have protective effects against many diseases, including multiple types of cancer, heart disease, and neurological conditions including Alzheimer's disease, Parkinson's disease, epilepsy, stroke, and others.
When it comes to the brain and nervous system, sulforaphane offers a handful of key benefits.
- It’s an antioxidant
- It’s anti-inflammatory
- It promotes autophagy
- It promotes mitochondrial function
- It increases neurogenesis
- It promotes detoxification
All of these functions of course have broad and systemic benefits as well, beyond the brain!
When it comes to special phytonutrients like sulforaphane, we are big advocates of consuming them in whole food forms, i.e. broccoli sprouts, as opposed to encapsulated supplements. In the whole food, you receive the sulforaphane, but also tons of other phytonutrients as well as vitamins, minerals, fiber, etc. that aid in the synergistic effects of these sorts of healing compounds.
Highlights from this episode
- How sulforaphane support cardiovascular function
- How sulforaphane has been shown to protect again neurological conditions and support overall brain function
- The detox-promoting properties of sulforaphane
- So many more random benefits of sulforaphane that have been studied
- How to increase your intake of sulforaphane in the diet with specific foods and cooking methods
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
The first time I drank ayahuasca, about 10 years ago now, I recall people talking about purging, i.e. vomiting, as a way of "getting well." At that point in time, I always equated throwing up with being sick, not "getting well!"
Fast forward through the years of naturopathic medical school where I gained a deeper understanding of the self-healing human body.
Since the body always moves towards health given the environment and resources at hand in a moment, the symptoms we experience, however unpleasant they might be, are indeed a sign of health, not "sickness."
In med school, I also learned all about the "immune system" - many concepts constructed within the "germ theory paradigm" that I have since come to seriously question... (especially considering the infiltration of ALL medical institutions by Big Pharma)
In the "post-Covid world," humans have generally become hyper-vigilant around preventing and treating (suppressing) common and universal symptoms like runny nose, cough, sneeze, etc.
Fortunately, some humans have also started to wake up to their responsibility to create health - and also started to question the "germ theory" narrative that permeates society.
In this episode, Dr. Ben discusses the modern phenomenon of being acutely "ill" with the common cold or flu-like symptoms and how our tendency to express these symptoms are not invariably a sign of ill health.
Detoxification is a normal and natural human process, even in a pure and pristine world. In the state of our polluted reality today, an overwhelming intake of toxicity coupled with nutritional deficiency (as well as physical inactivity, poor sleep, high stress, etc) creates the perfect scenario for an overburdened body to express chronic symptoms.
Highlights from the Episode
- Questioning "germ theory" and why invisible particles can't make us sick
- How understanding "terrain theory" helps to explain the reality in which we live where some get "sick" and others do not
- The overlap between the "immune system" and detoxification processes
- Why getting sick (even with extreme symptoms) is a healthy sign of vitality
- The life changing and culture transforming potential of understanding our innate self-healing potential
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
In our previous episode on Bone Health (episode #315) we covered some important bone health basics including:
⁃How plants actually contain plenty of Calcium
⁃How eating plants creates an alkaline environment to allow more calcium to be deposited where it need to be in the bone
⁃Why increased dairy consumption actually raises the risk of bone fracture
⁃The essential role of Vitamin D is for calcium absorption
⁃Why we need to get plenty of Vitamin K to guide calcium properly in the body
⁃Other minerals are important…magnesium, strontium, etc.
⁃WEIGHT BEARING ACTIVITY is the most important factor for building strong bones.
In today’s episode, Dr. Susanna discusses a recently published article that compares the risk of bone fracture in vegans vs. omnivores.
Up until the publishing of this 2020 prospective cohort study, there had not been any evidence showing any clinically significant detrimental effects of plant-based eating on bone health, as long as individuals were eating enough calcium and protein.
This newest study concludes that “Non-meat eaters, especially vegans, had higher risks of either total or some site-specific fractures, particularly hip fractures.”
Even though this study takes into account several factors that influence bone health including calcium intake, protein intake, BMI, smoking status, physical activity, etc. there are still some flaws in the study, that Dr. Susanna discusses. She points out how the study has misleading conclusions around plant baed eating.
Highlights from Today's Episode:⁃ What the research says about plant-based eating and bone fracture risk
⁃ How calcium, protein, and Vitamin D impact fracture risk
⁃ How BMI plays a large role in maintaining bone mineral density
⁃ The nuances in plant-based eating that effect bone health (acidifying foods, etc)
⁃ How balanced WFPB eating in conjunction with other healthy lifestyle practices actually do increase bone mineral density
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
The topic of RAW vs COOKED food is commonly brought up in the plant-based world. Which is superior? Should I be eating more raw food? What if I don't like to eat raw food, is eating mostly cooked okay? Are there any benefits or risks to eating strictly raw?
It's good to be asking these questions! As you probably know, eating a plant-based diet is not entirely fool proof. In fact we work with people everyday, most of whom are "all in" on the plant-based lifestyle, but aren't yet achieving health goals due to the need for some nutritional fine-tuning (or also the need to address other essential determinants of health - air, water, sleep, movement, mind, etc).
The short answer to the question at hand is that "raw" and "cooked" foods each have their benefits, and most people should be eating plenty of both!
We will get into the finer details in today's episode.
RAW vs COOKED Highlights
- Eating raw food can be more hydrating and nutrient dense, therefore helpful in reversing chronic conditions and promoting healthy detoxification
- Eating cooked food gives us access to more calorie dense nutrition like starchy vegetables, legumes, intact whole grains - essential more maintaining energy
- The main risk of a raw vegan diet is mainly malnutrition due to the difficult of eating ENOUGH - though also associated with amenorrhea and other potential hormone imbalance
- How the synergy of whole food plant based nutrition debunks reductionistic science and the need to micromanage nutrition (WHOLE by T. Colin Campbell is my all time favorite nutrition book)
- Considerations for combining raw and cooked foods for a balanced meal including food combining for digestion
WINTER CLEANSE ANNOUNCEMENT - It's Not Too Late To Join!The Alter Health Winter Cleanse Prep Meeting is Friday, January 13th - cleansing starts on the 15th!
Join us for the Deeply Nourishing Reset - just $99!
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
This episode was inspired by Dr. Ben’s Recent Episode, 11 Reasons Why I’m Plant-Based.
This was my first live podcast appearance since the birth of our daughter Grace. The whole experience of being pregnant, giving birth, and moving through the postpartum phase has made me reflect with so much gratitude on all the health that the Whole Food Plant-Based lifestyle has brought me.
I was not always in such great health. In fact, I went through an extremely difficult period of chronic illness in my early 20’s that never reach its full resolution until I made the decision to transition to a WFPB Lifestyle!
In this episode, I cover the 10 biggest WFPB health wins that I’ve experienced, including the scientific explanation behind each win.
Here are the wins:
Win #1: Healing of Chronic Digestive Issues ⁃Eating WFPB optimizes the microbiome, which in turn reduces inflammation, creates a strong and resilient gut lining and resolves digestive symptoms.
Win #2: Healing of Chronic Joint Pain ⁃Systemic inflammation is resolved through the healing of the gut from the WFPB lifestyle.
Win #3: Healing of Chronic Skin Issues ⁃Skin issues heals through the optimization of gut health along with the correction of nutritional deficiencies with WFPB eating.
Win #4: Healing of Chronic Fatigue ⁃WFPB eating optimizes energy production through the healing of the metabolism.
Win #5: Healing of Food Sensitivities and My Relationship with Food ⁃Healing the gut will WFPB eating also resolves food sensitivities. This created space for me to heal my stressful relationship with food.
Win #6: Pain Free Menses ⁃WFPB eating balances hormones through optimizing liver function.
Win #7: Balance Immune System ⁃WFPB eating helps to achieve a balanced immune system, creating appropriate immune responses to pathogens and allergens.
Win #8 - Healthy long hair ⁃WFPB eating provides the body with all the essential nutrients for optimal hair growth, and further supporters hair growth via optimize the metabolism and circulatory health.
Win #9 - Fertility - Easy Conception and Pregnancy ⁃WFPB eating is naturally detoxifying to the body, supporting the liver to regulate hormones. It’s also nutrient dense, supporting healthy fetal development.
Win #10 - Easy postpartum recovery ⁃The nutrient density of this lifestyle makes for a quick recovery and easy bread milk production in the postpartum phase.
NEW YEAR'S CLEANSE ANNOUNCEMENT!The Alter Health Winter Cleanse is starting January 13th!
Join us for the Deeply Nourishing Reset - just $99!
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
It's that time of year again - the end, and the beginning!
Are New Year's Resolutions still a thing?
According to some statistics, about 50% of people set a New Year's resolution and more than 50% of those resolutions are health related.
I can certainly appreciate how the symbology of turning a page to start a fresh year invites self-reflection, and as a result inspiration for self-improvement.
BUT, we all know that these resolutions never really stick!
Of those who make a New Year’s resolution, about 75% are successful in sticking to it for 1 week, about 70% for 2 weeks, 64% for 1 month, 46% for 6 months, and only 9 % for the whole year.
In this week's episode we'll discuss the key factors that will actually make your goals a reality. Of course this conversation spans far beyond the realm of "health."
Some highlights from today's episode...
- The short comings of setting "SMART" goals - specific, measurable, achievable, relevant, time-bound
- The power of focusing on small, little habits to create bigger change
- How the resistance we feel that may tend to hold us back can be leveraged to move us forward
- Finding the inner accountability buddy that can cheer lead you with compassion
- Why having a strong "WHY" is the most significant ingredient to your transformation
IMPORTANT YEAR END ANNOUNCEMENTS
1) The next WFPB Challenge is coming right up starting December 31st - yes, New Year's Eve!
Learn More & Register for the Free Challenge!
2) The Alter Health Winter Cleanse is starting January 13th!
Join us for the Deeply Nourishing Reset - just $99!
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
This is a little follow up on the last episode, #357 - Why I'm No Longer Vegan.
That episode was intended to share my perspective on Veganism and the reasons why I don't identify as part of the "vegan movement." Long story short, while most of the foods I eat and encourage others to as well are indeed vegan (with the exception of honey!), veganism is so much more than just a way of eating, as many have rightfully pointed out to me throughout my life. Generally speaking, I think it's important to stay away from the blind following of ideologies and rather call upon more critical thinking, especially when it comes to our own health and wellbeing.
This leads to today's episode - 11 Reasons Why I Eat Whole Food Plant Based (distinct from "vegan")
Each one of these reasons is an endless rabbit hole in and of itself, which has probably been covered in great detail in prior Podcast episodes. Of course each of these points is very much backed by rigorous science, but delving into that is not the purpose of this episode. I hope this bigger picture overview connects you with the important considerations when navigating your nutrition and life habits.
Now here are the 11 reasons:
- Eating low on the food chain to decrease intake of environmental toxins and general toxic load
- Increase nutrient density - vitamins, minerals, phytonutrients that maintain physiologic balance
- Increased gut health and biodiversity of the microbiome through diverse and high fiber intake - gut resilience, reversing food intolerance, boosting immunity, and more!
- Healthy and efficient metabolism - conversion of food into energy to keep you thriving and regenerate cells and tissues (accomplished through enhanced insulin sensitivity)
- This lets me eat til satiated without ever thinking for a second about portion control or calorie restriction to maintain healthy weight
- Healthy blood vessels and circulation - antioxidant rich foods optimize endothelial function - additionally water-rich and lower fat foods keep blood viscosity optimal to help me stay "heart attack proof"
- Optimal liver health from avoiding toxins in processed foods and accumulated in the food chain while enhancing nutrient density that promotes liver function and natural detox pathways
- Radiant skin and healthy hair - has to do with a lot, but generally boils down to toxicity, nutrient density, and stress
- Simple, clean, easy, and cheap to prep food - at least when new habits and patterns are formed
- EASY clean-up no soap needed! (Or hardly any) - especially when OIL is avoided
- Delicious - all flavors are appreciated while tastebuds sensitivity enhanced (avoiding SOS) - get to indulge in natural sweets and abolish all “sugar cravings”
- WFPB eating is CHEAP... relatively! Packaged foods really increase the grocery bill, and "grass fed organic" animal products surely do!
IMPORTANT YEAR END ANNOUNCEMENTS
1) The next WFPB Challenge is coming right up starting December 31st - yes, New Year's Eve!
Learn More & Register for the Free Challenge!
2) The Alter Health Winter Cleanse is starting January 13th!
Join us for the Deeply Nourishing Reset - just $79!
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practiti
This may come as a big surprise for you... or maybe you saw it coming.
There are still a bunch of vegan doctors in the world, but now one fewer.
I've personally experienced more health than I knew was possible. I've had better endurance, physical performance, and recovery. I've optimized my digestion and created a level of superb resilience to disease and immunity to infection. I've also witnessed countless similar wins in the clients and members of Thrive on Plants.
A vegan diet has treated me very well, but I'm done being vegan.
...
I hope you know that I am kidding... well, sort of. I actually am not vegan and I want to talk about that in this episode. But I most definitely still follow a whole food plant based lifestyle. There is a very significant, and growing, difference between the two that I believe important to discuss.
That's what this is all about - an evidence based discussion as opposed to idealogical dogma.
I understand I may be turning off a lot of "vegans" now, but that's okay. This is an important topic to discuss.
Some highlights from today's episode...
- The main difference between a vegan diet and a whole food plant based diet
- Why its important to stay free of ideological dogma when it comes to pursuing optimal health
- The non-vegan items and actions I use and consume and why I am okay with them
- The main tenants of veganism and the hypocrisy in the vegan community at large
- How we can move towards embracing more natural whole plant foods in the diet with grace, ease, and compassion
IMPORTANT YEAR END ANNOUNCEMENTS
1) The next WFPB Challenge is coming right up starting December 31st - yes, New Year's Eve!
Learn More & Register for the Free Challenge!
2) The Alter Health Winter Cleanse is starting January 13th!
Join us for the Deeply Nourishing Reset - just $79!
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
This is about my experience with Tony Robins 7-Day Positivity Challenge.
As I wrote about in a Substack article, I scrolled upon a video of Tony talking about this positivity challenge - going 7 days straight while just "being positive." I was resistant, apprehensive, and doubtful I could complete such a simple feat.
Spoiler alert - I did complete the challenge, and am actually still going strong with "being positive!"
(You can read the article to hear more about the details and insights_
There's just so much to unpack here on the topic of "being positive" that I wanted to ramble in a podcast rather than write a 50,000 word essay.
As is always the case, this discussion is for me - and hopefully you, too - as we are all humans with this shared human experience.
WHAT DOES THIS HAVE TO DO WITH "ALTERING YOUR HEALTH?"
Everything. State of mind is e v e r y t h i n g .
More accurately, my internal relationship with fluctuating states of mind is everything.
We have an opportunity to dance with the "positive" and "negative" vibes that our dualistic physical world reality offer while knowing and connecting with our non-dual true nature.
Some highlights from today's episode...
- How dwelling in negativity can hinder our experience physical health and emotional well-being
- Why it's unrealistic to expect positive thoughts and feelings more than negative ones
- How we can legitimately rewrite our story and reprogram our circuitry to break old belief systems
- Life is really for learning, growing, healing - all of it, without exception
- Change is the one universal constant, yet so often we are closed or resistant to it
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
It's me, Dr. Ben this time. I'm struggling with some TMS symptoms.
Dr. Susanna shared her journey and insight with it nearly a year ago back in Episode #267. And for those totally new to the concept or idea of TMS, my conversation during Episode #76 with Michael Galinsky, the filmmaker of All The Rage: Saved by Sarno, is a great place to start. Or you can watch that awesome documentary film!
So, my right knee flared up on a short run. It's so easy (and tempting!) to just blame it on the run - a tendonitis strain or something. While that may have happened, it doesn't in and of itself explain the nagging and persistent pain.
The fact of the matter is that TMS - tension myositis syndrome - is at the root of virtually ALL chronic conditions... seriously!
So, how do we deal with it? Well it's a very personal process, but I'll share my perspective here in this episode.
PS - I also share a bit in my new Substack you can find at benjaminalter.substack.com
- I wrote an article called TMS - Tension Myositis Syndrome (or Too Much Suppression)
Some highlights from today's episode...
- Why emotional pain is so difficult to feel and how culture makes it easier and more acceptable for pain to manifest physically
- The mechanics of TMS - i.e. the way that psychological stress manifests physiologically in muscles, and all cells of the body
- My view of the "TMS Community" and how I try to avoid the dogma
- Why it makes sense to nurture the physical even though root causes are mental/emotional
- Tips and tools for navigating pain while taking total responsibility for self-healing
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Okay, Okay... I did NOT give birth to a beautiful baby girl. That was ALL Dr. Susanna's doing! However, I was indeed part of the process, and even though a human being didn't emerge from between my legs, it was an incredible transformative experience!
One could say that things "didn't go as planned." We were all set up for a beautiful home birth with our amazing midwife. When Susanna's water broke early, before any signs of labor, we did everything we could to get labor moving! (I share more of the details in the episode...)
Long story short, I was faced with the opportunity to navigate the fear based medical system - something that I haven't done in quite some time, and never as an advocate for another human being.
In this episode I share my insights, learning, and growth from witnessing the incredible miracle of Grace Juniper Alter being born into my hands to the challenges of early fatherhood.
I know the journey is just beginning... and I am super excited (and scared/overwhelmed!) for what's to unfold within and around me.
Some highlights from today's episode...
- My struggle in navigating the fear-based medical establishment as an advocate for Grace's health
- Letting go of attachment to process and making room for universal support for the highest good of all concerned
- The importance of looking at health from a holistic perspective rather than numbers, figures, lab values, and algorithms.
- How being a parent deepens respect and admiration for humanity
- Holding space for struggle and surrendering to that which is beyond my control
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
We're complete with the Alter Your Health from Head to Toe Series!
Did you catch the last 44 episodes of the Podcast where we talked about nutritional and lifestyle keys to optimize each of your organs and systems?This is a pretty good little database of quick facts to support your healing and longevity. Now what's next...!?
This week on the podcast we hit the "pause" button and share some updates, announcements, and future visions for the Alter Your Health Podcast.
In a nutshell, we'll be shifting to 1 weekly episode either hosted by myself (Dr. Ben) or with an expert Guest whom I interview and talk with on a topic.
Have awesome guest suggestions or topics you'd like to learn more about? Let me know! Just send an email to info@alter.health
On the YouTube channel, I also hope to host a "Meme Review" video each week where I share funny, insightful, or flat out false memes and post that I come across in the vast social media universe. Have meme's you'd like me to review? Just send them my way (info@alter.health) or better yet, tag me on Instagram (@drbenjaminalter).
SPECIAL OFFER - Now through November 28th 2022 you can join the Meal Guide Membership for FREE and download 2 healthy whole food plant based Thanksgiving Menus and recipes.
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
The balance of reproductive hormones and health is reflected through the energy of the second chakra - divine creativity.
What do these subtle energies of masculinity and femininity have to do with fertility, hormonal balance, and general reproductive health? Well... lots.
The subtle nuances of hormonal health are not only influenced by nutritional deficiencies and environmental toxicities, but also the burden of stress and emotion we hold in the body/mind.
In today's conversation on the podcast, we unpack these energies of creativity and the second chakra exploring "masculine" and "feminine" characteristics and how we can ALL (men & women alike) harness in our full potential of creative expression and flow in life.
This is the FINAL episode of the Alter Your Health from Head to Toe series!
We will pause and regroup for whatever's next on the podcast... :)
Some highlights from today's WW episode on Masculinity, Femininity, & Divine Creativity...
- Pelvic floor muscles and how stress impacts balance and function
- HPA axis and endocrine connection recap and how reproductive hormones are sensitive to other endocrine changes
- Themes of the 2nd chakra including creativity, fertility, pleasure, and sexuality
- Masculine and Feminine qualities and the importance of fully tapping into both for grounded and balanced creative expression
- Human Being vs Human Doing and how to be in the flow of divine creativity, an instrument for your soul's expression
Links to some more good stuff
- Get weekly Meal Guides: https://www.alter.health/meal-guides
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
The balance of reproductive hormones and health is reflected through the energy of the second chakra - divine creativity.
What do these subtle energies of masculinity and femininity have to do with fertility, hormonal balance, and general reproductive health? Well... lots.
The subtle nuances of hormonal health are not only influenced by nutritional deficiencies and environmental toxicities, but also the burden of stress and emotion we hold in the body/mind.
In today's conversation on the podcast, we unpack these energies of creativity and the second chakra exploring "masculine" and "feminine" characteristics and how we can ALL (men & women alike) harness in our full potential of creative expression and flow in life.
This is the FINAL episode of the Alter Your Health from Head to Toe series!
We will pause and regroup for whatever's next on the podcast... :)
Some highlights from today's WW episode on Masculinity, Femininity, & Divine Creativity...
- Pelvic floor muscles and how stress impacts balance and function
- HPA axis and endocrine connection recap and how reproductive hormones are sensitive to other endocrine changes
- Themes of the 2nd chakra including creativity, fertility, pleasure, and sexuality
- Masculine and Feminine qualities and the importance of fully tapping into both for grounded and balanced creative expression
- Human Being vs Human Doing and how to be in the flow of divine creativity, an instrument for your soul's expression
Links to some more good stuff
- Get weekly Meal Guides: https://www.alter.health/meal-guides
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
We're talking about reproductive hormones and the endocrine system in this finale episode of our "Head to Toe" series on the podcast - a conversation relevant to men and women!
This is another HUGE topic. We've covered a lot of huge topics on the podcast in hopes of distilling lots of complexity into some easy to digest simple concepts.
When it comes to hormones and the endocrine system, the super cool thing is that the interconnected hormonal systems balances itself!
Micromanaging various hormones is difficult... maybe even impossible. But the good news is that we don't need to think about our hormones this way. We can rather relate to our hormones as a flow of innate intelligence and then ask ourselves, how can we remove obstacles to allow for more harmonious flow?
The obstacles that interfere with reproductive hormones to cause PMS/menstrual issues, infertility, and menopausal symptoms include nutritional deficiency, toxicity/liver stagnation, nervous system imbalance (i.e. stress).
Enjoy this conversation as you uncover the specific obstacles that may be unbalancing your hormone levels.
Some highlights from today's episode on Reproductive Hormones...
- The exogenous hormones in ALL animal products - especially eggs and dairy, even those products that are "hormone free" - and how they imbalance our human hormone levels
- Sources of xenohormones in chemicals, plastics, and processed foods that can directly elevate estrogen levels (not to be confused with "phytoestrogens"!)
- Phytoestrogens are compounds in soy, flax, red clover, and other foods/herbs that can modulate estrogen receptors to help balance estrogen dominance (or estrogen deficiency)
- The liver-menopause connection and how the menopausal hormone shift can overwhelm liver detox pathways to cause various symptoms
- Why it's essential to be grounded with a balanced autonomic nervous system (more parasympathetic activity) to support the balancing and harmony of all endocrine organs
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Rather than better managing stress, wouldn't you prefer to better understand the source of stress?
It sure can feel like stress is all-encompassing and omnipresent - something that we could never escape from.
However, when we understand the true source of stress we can instantly see how close we are to peace.
Addressing Stress at its Source is far and away the best thing that you can do to support your adrenal glands in healing and balancing, which in turn supports the body's healing and regeneration at large.
In Medicinal Monday (episode #349) we talked about some of the physiologic sources of stress that can disrupt our circadian rhythm including. We must also consider chronic infections, nutritional deficiencies, environmental toxicities, and general connection with nature as sources of stress.
The vast majority of Stress, however, cannot be found in physical world reality. Most of the stress we afflict on ourselves is internally generated through innocent misuse of thinking.
In today's Wisdom Wednesday, we look towards the ultimate source of stress which is not to be found in relationship issues, work disputes, financial strain, politics, or anything else outside of yourself. The ultimate source of stress is your thinking, i.e. the perception you hold of yourself, others, and the world.
Some highlights from today's WW episode on Adrenals and STRESS...
- How the adrenals are designed to be attuned to stress and why staying sensitive to stress is key
- Why the body doesn't discriminate between physiologic and psychological stress and where we can find the source of stress
- The importance of understanding where stress comes from (hint: not outside circumstances!)
- The universal laws of awareness and perception creating reality and the power we hold in relating to Self and thinking
- Why "stressful experiences" don't need to cause chronic physiologic stress and how stressful thinking becomes counterproductive
Links to some more good stuff
- Get weekly Meal Guides: https://www.alter.health/meal-guides
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Rather than better managing stress, wouldn't you prefer to better understand the source of stress?
It sure can feel like stress is all-encompassing and omnipresent - something that we could never escape from.
However, when we understand the true source of stress we can instantly see how close we are to peace.
Addressing Stress at its Source is far and away the best thing that you can do to support your adrenal glands in healing and balancing, which in turn supports the body's healing and regeneration at large.
In Medicinal Monday (episode #349) we talked about some of the physiologic sources of stress that can disrupt our circadian rhythm including. We must also consider chronic infections, nutritional deficiencies, environmental toxicities, and general connection with nature as sources of stress.
The vast majority of Stress, however, cannot be found in physical world reality. Most of the stress we afflict on ourselves is internally generated through innocent misuse of thinking.
In today's Wisdom Wednesday, we look towards the ultimate source of stress which is not to be found in relationship issues, work disputes, financial strain, politics, or anything else outside of yourself. The ultimate source of stress is your thinking, i.e. the perception you hold of yourself, others, and the world.
Some highlights from today's WW episode on Adrenals and STRESS...
- How the adrenals are designed to be attuned to stress and why staying sensitive to stress is key
- Why the body doesn't discriminate between physiologic and psychological stress and where we can find the source of stress
- The importance of understanding where stress comes from (hint: not outside circumstances!)
- The universal laws of awareness and perception creating reality and the power we hold in relating to Self and thinking
- Why "stressful experiences" don't need to cause chronic physiologic stress and how stressful thinking becomes counterproductive
Links to some more good stuff
- Get weekly Meal Guides: https://www.alter.health/meal-guides
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
When suffering with low energy, sleep issues, or any sort of fatigue, it's common to look at the adrenal glands as being a source of the symptoms.
Yes - the adrenal glands are responsible for maintaining healthy energy levels day in and day out... but they do SO MUCH MORE.
The adrenal glands are integral to general hormonal balance and also establishing your body's circadian rhythm.
So... what causes the adrenal glands to get stressed, fatigued, burnt out, or dysregulated???
In today's world, it's pretty much everything that has become "societally normal" disconnecting us from natural rhythms.
Bright lights, fear mongering media, avoidance of sunlight, deficiency of natural connection, caffeine dependance, processed foods, addiction to drama and stressful thinking, etc. etc. etc... these are the sorts of things that can put a chronic undue burden on the adrenal glands.
In today's Medicinal Monday episode you'll find deeper understanding and clarity around what your adrenals are doing for YOU so that you can start eating, living, and thinking in a way that better nourishes them.
Reminder! Podcast episodes are prerecorded through November at which point the Podcast will be undergoing some changes. We look forward to the next rendition!
Some highlights from today's episode on Supporting the ADRENALS...
- The HPA axis (hypothalamic-pituitary-adrenal axis) and how it can become dysregulated to cause energy issues
- The functional medicine perspective on supporting adrenals with adaptogenic herbs and why it is NOT always the answer
- Why regulating circadian rhythm is the most important thing to support adrenal health, hormonal balancing, and energy levels
- The most reliable ways to burn out adrenals and disrupt circadian rhythm - coffee, bright lights, erratic sleep, alcohol, stressful thoughts, living indoors, etc.
- Where we can turn to in order to reliably eradicate stress and stay empowered in our lives
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
In Traditional Chinese Medicine, the kidneys are the powerhouse of vitality. Low "Kidney Xi" means that the body may be generally deficient, worn down, and lacking health.
When we consider the physiologic role of the kidneys in filtering the blood, the body's life energy, the importance of kidney energetics becomes clear.
In the psycho spiritual world, the kidneys represent stress and control - the universal issues for mankind.
The bladder and urinary system, parts more vulnerable to acute ailment, represent blame, manipulation, and being "pissed off!"
In today's Wisdom Wednesday, we explore these deeper topics to gain insight into how we can harmonize and heal the subtle body in support of general health and wellbeing.
Some highlights from today's WW episode on Kidney Energy...
- The phenomenon of urinary urgency and the mind's role in needing to pee!
- The primary cause of UTIs (E coli bacteria) and why we may have UTI symptoms without a proper "infection"
- How feeling "PISSED OFF" in relationships to others can manifest bladder/urinary issues
- Some relationship insights and how to create more healthy intimacy, as well as kidney/urinary harmony
- The power of communicating from a grounded place in relation to self and others while letting emotions flow!
Links to some more good stuff
- Get weekly Meal Guides: https://www.alter.health/meal-guides
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Your kidneys filter about 45 gallons of blood per day. About ~1-2% of that makes it's way into the toilet as urine.
Maintaining the health and function of kidneys filtration and urinary excretion is essential for health!
While it's common for kidney function to decline with age (just like it's common for blood pressure and/or cholesterol to rise) it is by no means HEALTHY.
In today's Medicinal Monday episode we bring you information to support you in creating and maintaining balance and harmony for your kidneys as well as fluidity to the urinary tract.
Reminder! Podcast episodes are prerecorded through November at which point the Podcast will be undergoing some changes. We look forward to the next rendition!
Some highlights from today's episode on Kidney and Urinary Function...
- How the kidneys are designed to filter our blood and how high protein diets put a strain on the filtration mechanism, as well as other factors that decline kidney function
- The intricate electrolyte balancing act and the importance of mineral-rich cellular hydration for kidney function
- How calcium oxalate kidney stones form - and it doesn't have to do with calcium or oxalate consumption!
- Where the E Coli bacteria come from that throw of urinary microbiome and cause UTI symptoms - this might surprise you!
- Preventing and treating UTI symptoms naturally to avoid antibiotics
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
The podcast took a brief hiatus as we welcomed our Baby Girl into the world! What a wild and wonderful week it's been. We are so in love...
The podcast resumes with some pre-recorded episodes as we finish our "Head to Toe" series.
While the gallbladder helps with digestion and detoxification with its storage and release of bile, we can pause and consider what else besides the fatty foods and accumulated toxins can we allow ourselves to let go of...
Gallstones are one of the most common gallbladder afflictions. Sure, we want to avoid those foods and environmental exposures that can lead to the sluggishness and stone formation... but how about the hard thoughts, bitterness, and judgment that we might also be holding onto?
While the liver is all about the emotion of anger, the gall bladder represents that same anger directed towards oneself. So, to create the healthy energetics for gallbladder function, we can give ourself the mega dose of unconditional self-compassion we deserve!
Some highlights from today's WW episode on emotions and your LIVER...
- The brain - gallbladder connection and how the stress response burdens digestion and detoxification via shutting off gallbladder function
- What we can do with the inevitable angry and resentful thoughts and how we can release them from consciousness and the body
- How a healthy stream of self-expression and compassion translates to fluidity and function of bile release from the gallbladder
- Where anger fundamentally comes from and ways we can normalize and integrate this heavy emotion
Links to some more good stuff
- Get weekly Meal Guides: https://www.alter.health/meal-guides
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Most people don't consider the health and function of their gall bladder until there's a sharp pain in the upper-right abdomen!
What generally happens is sludge and stones form in the gall bladder that can cause a blockage of the bile duct leading to inflammation and infection - cholecystitis.
At this point, surgical removal of the gall bladder (cholecystectomy) may be medically necessary.
Preventing and reversing gall bladder issues can be a simple and powerful process! Also, since over 700,000 people (!!!) have their gallbladders removed each year in the US alone, learning to eat and live healthfully without a gall bladder is very important.
In today's Medicinal Monday episode we discuss the most important considerations to prevent and reverse gall bladder issues naturally to optimize digestion and detoxification.
Join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's episode on LIVER DETOXIFICATION...
- The main role of the gall bladder, i.e. bile sac, as it relates to digestion and detoxification
- Main risk factors for sludge accumulation, stone formation, and subsequent gall bladder issues
- The science, or lack thereof, around the classic "gall bladder flush"
- Most important whole food plant based considerations to prevent (and dissolve!?) gall stones
- The liver-gall bladder connection and how we should consider eating if we're living without a gall bladder
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
The liver does so much more than just clear the body of harmful toxins...
but it's the toxicity from food, air, and water that interferes with normal healthy liver function to create a "sluggish" or fatty liver.
It's important to know that there are other sources of toxins in the environment beyond our food, air, and water...
The toxins we are discussing today are those that are internally generated from our thoughts and feelings. When it comes to liver function it is the rage, frustration, and guilt that can disrupt energetics of a balanced function.
This emotional energy, whether consciously felt or not, can cause or exacerbate stress in the liver which can contribute to any number of systemic symptoms (like those that we discussed in Medicinal Monday episode #343).
We hope you gain deeper attunement and insight through this episode as you give your liver the peace that it deserves!
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode on emotions and your LIVER...
- The brain-liver connection - how the state of the nervous system impacts the liver’s role in digestion, detoxification, and more
- The effects of cortisol, adrenaline, and other molecules of stress on an already taxed and burdened liver
- How a healthy emotional expression, especially rage/anger, can take weight off of a sluggish liver
- How energetic factors such as anger, blame, victimization, grudges, and guilt interfere with liver function
- Finding ways to relate with anger and difficult emotions from a place of understanding and compassion
Links to some more good stuff
- Get weekly Meal Guides: https://www.alter.health/meal-guides
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
The liver has been named very appropriately - It lives you!
Of course all vital organs are essential to keep you vital, but the liver has many, many central roles.
Some of the 500+ liver functions include...
immune function
blood clotting
storage of amino acids
storage of glycogen
balancing of hormones
bile production (fat digestion)
processing blood cells/clearance of bilirubin
and of course DETOXIFICATION
Some say the liver detoxifies naturally so we don't need any specific "cleansing" strategies. This is true, BUT, only when the liver is provided to proper nutrients and resources!
Put simply, the liver has its hands full. This is especially true in todays day and age when thousands of environmental toxins ubiquitous in food, air, and water accumulate to potential overburden the liver to create "sluggishness," "fatty liver," and potentially more serious liver inflammation and disease.
We have two primary responsibilities to ensure a healthy functioning liver that is capable of keeping up with detoxification duties:
1) Avoid undue burden of environmental toxins in food, air, and water
2) Load up on liver-healing phytonutrients that promote natural detox pathways
In today's episode we cover the scientifically proven ways to strategically keep toxic load low and liver function high.
Join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's episode on LIVER DETOXIFICATION...
- Step #1 of Detoxification is to stop putting toxicity in the body! How to spot the most common toxins in FOOD, AIR, and WATER
- The complex processes of Phase 1 and Phase 2 detoxification pathways simplified and what to eat to ensure these pathways flow optimally
- Daily practices (aside from nutrition) to help our bodies naturally excrete toxins - hydration, sleep, movement, sweating, etc
- The importance of opening emunctaries (bowels, kidneys, airways, skin) to support the body in eliminating waste
- Different types of "liver cleanses" and their place in a healthy and balanced detoxifying lifestyle
For more on liver health and detox info, check out these episodes:
https://podcast.alter.health/291
https://podcast.alter.health/289
https://podcast.alter.health/127
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
The Pancreas is your power center. It is mainly responsible for transforming food into energy in your body. In the energy body, its role is transforming soul purpose into physical world reality.
The Pancreas is at the core of the body's 3rd Chakra - the energy center associated with confidence, self-esteem, purpose, and clear movement forward.
Imbalance with these energetic themes can be the root of digestive and metabolic issues concerning the pancreas. Bringing this energy into harmony is therefore key in healing yourself!
We talked all about bringing both DIGESTION and METABOLISM into balance naturally during Medicinal Monday episode #341. Your digestive enzyme production and blood sugar balancing depends upon more than the foods you consume. Of course, nutrition is essential, but there's so much more to know!
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode on your Powerful Pancreas...
- The brain-pancreas connection and how moment-to-moment autonomic nervous system function impacts digestive and metabolic capacity
- How the solar plexus neurons control endocrine and exocrine pancreatic function
- Signs and symptoms of 3rd Chakra imbalance - low self esteem, need for control, indecision, helplessness, stubbornness, aggression, criticism
- The key considering to bringing energy of the 3rd chakra into harmony - honor, respect, power
Links to some more good stuff
- Get weekly Meal Guides: https://www.alter.health/meal-guides
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
How often have you paused to consider how amazing your pancreas is?
It's one of those organs that's just a work horse, showing up each and every day to do its job and keep your body in balance.
The pancreas plays a central role in two essential functions - DIGESTION and METABOLISM.
In fact, your pancreas is kind of like two organs in one. It has an EXOCRINE portion which is responsible for manufacturing and secreting digestive enzymes into the intestines to promote heathy digestion. It also has an ENDOCRINE portion which secretes hormones like insulin and glucagon into the bloodstream to regulate blood sugar levels.
You could therefore say that the pancreas is part of the digestive system as well as the endocrine system.
In a nutshell...
- Endocrine Pancreas is just 1-2% of pancreas cells organized into islets
- "alpha cells" secrete glucagon to raise blood sugar
- "beta cells" secrete insulin to lower blood sugar
- "delta cells" secrete somatostatin suppress both glucagon and insulin
- Exocrine Pancreas is 98-99% of the pancreas that releases enzymes into small intestines
- Trypsin breaks down proteins into amino acids
- Lipase breaks down fats into fatty acids
- Amylase breaks down starch and glycogen into glucose
- Nucleases break down DNA and RNA
In today's episode we cover the most important nutritional and lifestyle considerations to support a healthy and balanced pancreas - both the digestive function and the endocrine/blood sugar balancing function.
Join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's episode on the PANCREAS...
- Digestive enzymes are created and secreted only when the parasympathetic branch of the ANS is active in the "rest and digest" state
- Animal products (high fat/protein) and processed foods require more pancreatic enzyme production to break down and digest in the intestines than natural and unprocessed plant-based foods
- Reasons to consider taking digestive bitters vs digestive enzymes to promote healthy break down and absorption of food
- The two most important things to regulate blood sugar effortlessly - eating whole plant foods and staying sensitive to stress
- The difference between managing blood sugar with a low carb diet vs reversing insulin resistance with a wfpb diet naturally low in fat
For more on blood sugar regulation and reversing insulin resistance, check out these episodes:
https://podcast.alter.health/68
https://podcast.alter.health/72
https://podcast.alter.health/174
https://podcast.alter.health/201
https://podcast.alter.health/229
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
How often have you paused to consider how amazing your pancreas is?
It's one of those organs that's just a work horse, showing up each and every day to do its job and keep your body in balance.
The pancreas plays a central role in two essential functions - DIGESTION and METABOLISM.
In fact, your pancreas is kind of like two organs in one. It has an EXOCRINE portion which is responsible for manufacturing and secreting digestive enzymes into the intestines to promote heathy digestion. It also has an ENDOCRINE portion which secretes hormones like insulin and glucagon into the bloodstream to regulate blood sugar levels.
You could therefore say that the pancreas is part of the digestive system as well as the endocrine system.
In a nutshell...
- Endocrine Pancreas is just 1-2% of pancreas cells organized into islets
- "alpha cells" secrete glucagon to raise blood sugar
- "beta cells" secrete insulin to lower blood sugar
- "delta cells" secrete somatostatin suppress both glucagon and insulin
- Exocrine Pancreas is 98-99% of the pancreas that releases enzymes into small intestines
- Trypsin breaks down proteins into amino acids
- Lipase breaks down fats into fatty acids
- Amylase breaks down starch and glycogen into glucose
- Nucleases break down DNA and RNA
In today's episode we cover the most important nutritional and lifestyle considerations to support a healthy and balanced pancreas - both the digestive function and the endocrine/blood sugar balancing function.
Join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's episode on the PANCREAS...
- Digestive enzymes are created and secreted only when the parasympathetic branch of the ANS is active in the "rest and digest" state
- Animal products (high fat/protein) and processed foods require more pancreatic enzyme production to break down and digest in the intestines than natural and unprocessed plant-based foods
- Reasons to consider taking digestive bitters vs digestive enzymes to promote healthy break down and absorption of food
- The two most important things to regulate blood sugar effortlessly - eating whole plant foods and staying sensitive to stress
- The difference between managing blood sugar with a low carb diet vs reversing insulin resistance with a wfpb diet naturally low in fat
For more on blood sugar regulation and reversing insulin resistance, check out these episodes:
https://podcast.alter.health/68
https://podcast.alter.health/72
https://podcast.alter.health/174
https://podcast.alter.health/201
https://podcast.alter.health/229
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
You already know that digestive issues are far too common. You also know that your HEALTH and body's balance is dependent on clean, efficient, and harmonious digestive processes.
Many digestive issues can simply be due to eating unhealthy, processed, chemically-ladened junk foods. However, there are many who seem to consume loads of ultra-processed foods just fine without suffering from acute or chronic digestive complaints - though that certainly does not mean they are optimally healthy.
More often than not the root cause of digestive issues are not found in examining WHAT we are eating but rather HOW we are eating. That is to say, our state of mind and emotion plays a powerfully significant role in how the digestive system operates to create either health and harmony or dis-ease and imbalance.
We covered a bit of this "3rd Chakra" energy stuff last week in episode #338 when talking about the energetic connections with stomach health and function. Today we are moving down the digestive tract to discuss the energy that travels through the billions of neurons that send signals to and from the intestines.
The theme of today: processing, assimilating, absorbing, integrating, and eliminating with grace and ease.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode on intestinal energetics...
- The brain-intestine connection - exploring how moment-to-moment state of mind impacts intestinal function
- How we can allow ourselves the power to absorb and integrate the more challenging aspects and relationships in life
- The root energetic causes of IBS, SIBO, food intolerances, and intestinal dysbiosis - seriousness, controlling, self-judgment, strong opinions, irritability, resistance
- The importance of letting go to what no longer serves us in service of clearing the colon and optimizing bowel transit
- Why dietary changes offer little sustainable relief of chronic digestive issues and how we can instead fully embrace the present to find our digestive health
Links to some more good stuff
- Get weekly Meal Guides: https://www.alter.health/meal-guides
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
You've heard the notion, "You are what you eat."
The more precise statement would be "You are what you digest, absorb, and assimilate to regenerate your cells and modulate your epi-genome!"
Food isn't medicine. Food is life.
What transforms food into life is the miraculous alchemical process of digestion, absorption, and assimilation taking place in your gut tube.
This is why HEALTH starts in the gut and your gut function is the central essential process for all physiologic functions.
It's hard to pack all the empowering gut healing info in a brief format such as this podcast episode, but we do our best to hit the high points to consider when healing your gut and optimizing digestion.
Join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's episode on the INTESTINES...
- To optimize digestive health it's critical to start from the TOP downward - mindset, mouth/chewing, stomach, intestines, colon, anus!
- Your gut tube is the body's interface with the outer world responsible for allowing nutrients in and keeping toxins out.
- The integrity of the single cell layer thick gut lining is maintained by the intestinal microbiome but vulnerable to antibiotics and toxic chemicals.
- Your small intestines are ~15 feet in length with a surface area of over 1 acre (!) which allows for absorption of nutrients.
- The large intestine is larger in diameter and home to the majority of the microbiome, but much shorter and smaller in surface area than the small intestine
- Biodiversity and harmony of the microbiome is key for digestive resilience - this naturally comes from diversity of fiber-rich foods on your plate
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Have you ever experienced a pit in your stomach? The feeling of "butterflies?" How about the heaviness of dread carried like a weight inside?
Of course the stomach plays a huge role in digestion of food stuff - or at least the important beginning stages of the long digestive process. We talked all about optimizing the upper digestive processes including balancing hydrochloric acid levels in episode #337 on Medicinal Monday.
The energy center of the stomach, solar plexus or 3rd Chakra, is also associated with digesting and assimilating LIFE. How we take in, feel, and integrate our life experiences to then be assimilated as creative energy to manifest our desires and purpose in life.
Blockage of this digestive energy center can cause or exacerbate physiologic imbalances in the microbiome, digestive enzyme production, and peristaltic action of digestive organs that causes gut issues.
Optimizing the energy of the solar plexus not only supports healthy digestive fire, but also empowers us to tap into innate creativity and wisdom to leverage our alchemical power, transforming inner experiences in service to our soul's evolution.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode on 3rd Chakra and DIGESTION...
- How psychologic or physiologic stress blocks vagus nerve activity to shut down stomach function and enzymatic activity necessary for digestion
- The acute and chronic manifestations of stress on digestion and what we can do to ease tension in the gut
- Empowering opportunities that stomach and digestive issues present to our soul's evolution
- How we can wake up the solar plexus energy center to support digestive fire and personal creativity
- Why 99% of stomach and digestive issues will never be fixed with prilosec, probiotics, tums, enzymes, or any other remedy - but rather embodiment of our full multidimensional nature
Links to some more good stuff
- Get weekly Meal Guides: https://www.alter.health/meal-guides
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
We're finally talking digestion - a critical component to health in so many ways!
In reality, digestion starts before we even encounter food. The thought of food in a grounded state of mind triggers salivation and release of enzymes in stomach, pancreas, and intestines. Of course we then sit down to eat, chew, and swallow before a bolus of food moves through the esophagus and into the stomach.
When we consider optimizing digestion, it is important to do so from the "top - down." That is, focusing on mindset, mouth, esophagus, and stomach before the pancreas, liver, small intestines, and colon.
We can't talk about the stomach without discussing ACID - hydrochloric acid, that is! It's the acidic pH of the stomach that helps digest proteins, neutralize potential pathogens, and create the contents that will ultimately be further digested and absorbed in the intestines.
In today's Medicinal Monday episode we discuss the important action steps to keep stomach acid HIGH to optimize digestion/absorption and avoid common ailments such as esophageal reflux (GERD) that plague so many!
As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's episode on STOMACH Health...
- Low stomach acid (Hypochlorhydria) is a major contributor to GERD, IBS, SIBO, malabsorption issues, and so much more
- How high protein foods and stress directly weaken stomach function to cause digestive issues
- Healthy levels of stomach acid help to keep lower esophageal sphincter (LES) closed to prevent reflux/GERD
- What causes gastritis (inflammation of stomach lining) and how to allow the stomach to heal itself naturally
- Some of the best foods, herbs, and "practices" to promote healthy stomach function and set the stage for optimal digestive health
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
The lungs represent our ability to take in life, to breathe life force energy, the essential energetic substance required to maintain vitality.
In this human experience of life, we have the opportunity to also take in and feel the full rainbow of emotions. Joy, sorrow, peace, compassion, anger, love, greed, grief, envy, anxiety, and absolutely everything in between...
We are designed to fully feel these emotions - energy in motion through the body and mind.
When faced with difficult feelings, emotional energy can become stuck. Conscious or not, the stagnant energy can cause or exacerbate any number of physiologic conditions.
It just so happens that grief is the emotion most associated with chronic lung conditions. Most adults who suffer with asthma, chronic bronchitis, emphysema, or other lung and breathing issues can identify with this grief...
Lung problems involve depression, tiredness, fear of taking in life, or not feeling worthy of living.
Tune in as we explore these deep topics in this week's Wisdom Wednesday.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode on HEART ENERGY...
- The brain-lung connection and the lung brain connection - how to navigate this two-way street between lungs and the autonomic nervous system
- The emotional/energetic patterns that may contribute to lung issues, including grief, depression, feeling unworthy, and the the suppression on these feelings.
- How we find freedom in fully feeling, embracing, integrating, and transcending stuck emotions
- Our emotions are like weather patterns - nothing to control or manage but rather understand and accept
- The psychological immune system empowers us to relate to our emotions in a healthy way, trusting that alllll thoughts and emotions pass
Links to some more good stuff
- Get weekly Meal Guides: https://www.alter.health/meal-guides
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
When suffering with chronic lung conditions, it's not so common to consider food choices and nutritional status as important factors in prevention and healing.
Air quality/pollution, smoking, and environmental toxin exposure are the much more traditional risk factors for lung conditions like lung cancers, COPD, and asthma.
BUT, nutritional status is SO huge for so many reasons.
Today we overview some of the empowering nutritional science that demonstrates the role whole food plant based eating has in both preventing and reversing the most common chronic lung conditions.
When we understand the mechanisms of the diseases like COPD, asthma, and of course cancer, it's plain to see how optimizing nutritional status can play a huge part in reducing oxidative stress, eliminating chronic inflammation, and balancing immune status to defend against both acute respiratory illness (like pneumonia, which is actually responsible for a large number of deaths annually, especially amongst elderly) as well as the chronic and debilitating conditions.
As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's episode on Heart Health...
- How hidden toxins in air can irritate lungs and cause oxidative damage to set the stage for more chronic conditions
- How COPD (chronic bronchitis and emphysema) causes airway destruction overtime and clear ways to stop the progression of disease
- The common immune imbalance that is associated with asthma - airflow obstruction and the inability to properly ventilate lungs
- Specific constituents in foods that either promote healing or exacerbate dis-ease in lungs
- An inspiring testimonial of asthma reversal in an adult from whole food plant based eating and lifestyle healing
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
There is so much to be said about the brain-heart & mind-heart connections!
Ancient medicine has always seen and understood the heart as our energetic center. Today, modern scientific research helps us visualize and comprehend the toroidal nature of our human energy field emanating from and converging into the heart space.
Organizations such as the HeartMath Institute (check out episode #138) are connecting the dots between the energetic or spiritual heart and the physiologic heart organ. Their research has shed light on how our physical and emotional behavior and feelings influence cardiac coherence and heart rate variability, two variables that powerfully predict health or dis-ease (you can also learn more about heart rate variability in episode #251) .
Of course, our collective intuitive understanding tells us that the heart is associated with love, compassion, empathy, forgiveness, and JOY. Sometimes when we are immersed in these emotions we can feel real sensations involved with the energy of our heart opening. In our energetic body, the heart is our 4th chakra, or “anahata” chakra - “Anahata” is a sanskrit word translating to “unhurt, unstuck, and unbeaten."
When the heart chakra is balanced, we feel a healthy sense of love, joy, and connectedness to the world around us and the people within it. This also translates to a healthfully functioning heart in the body, along with smooth and balanced flow of blood and nutrients.
When the heart chakra is out of balance we may feel disconnected, a lack of joy, loneliness, hardening, distrusting, etc. While these unsettled feelings are involved with an energetic imbalance, they are also major contributing factors to heart-related conditions.
So much wonderful and uplifting stuff in today's episode!
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode on HEART ENERGY...
- How chronic stress impacts the functioning of what is arguably our most vital organ and the science behind a broken heart
- “Cardiac coherence” and how it affirms the ancient wisdom of traditional healing philosophies
- Common signs, symptoms, and feelings of the heart chakra being in balance vs out of balance
- Where we can turn to reliably feel deeper connection with love, joy, and gratitude that opens the energy of the heart
- A reminder of the psychological immune system and how disconnection, lack of joy, pessimism can be cleared and balanced in an instant
Links to some more good stuff
- Get weekly Meal Guides: https://www.alter.health/meal-guides
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Imagine four 747 jumbo jets crashing in one day killing all passengers aboard. And then another four the next day. And then the next, and the next, day after day, year after year... Something would certainly be done to ensure better safety of the airplanes, the pilots, and passengers on board.
This is the death toll of heart disease in the United States alone, killing more than 800,000 annually. More than one in three deaths are attributed to heart disease, the most common killer in the western world.
The most wild part of this sad story is that all of these cases of heart disease are almost completely preventable, and even reversible!
It's not hyperbole to say this is the most important topic that we as a society can better understand to increase our longevity, productivity, and enjoyment of life.
A healthy heart fundamentally relies upon and works with a healthy vascular system which we talked all about in episode #319.
Today, we discuss all the factors at play in preventing and reversing heart attack, strokes, and cardiovascular disease including optimizing blood pressure, lowering cholesterol, dissolving vascular inflammation, and keeping the autonomic nervous system balanced.
If we could sum this message up in one word it would be: PREVENTION. Prevention is so very important as 50% of all heart attacks occur with no prior signs or symptoms.
We want you to be heart attack proof - here's exactly how.
As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's episode on Heart Health...
- A heart attack or myocardial infarction (MI) occurs when a coronary artery becomes blocked, usually from a ruptured plaque, resulting in blocked blood flow and subsequent death of the heart muscle
- Elevated blood pressure, high blood cholesterol, and endothelial dysfunction are the main physiologic contributors to heart disease
- The integral relationship between nutrient dense whole foods, vascular health, and balanced blood pressure
- What happens to blood cholesterol levels when we stop eating cholesterol and mind saturated fat intake
- Why it makes sense to eliminate added oils from the diet, especially if the goal is heart disease prevention and reversal
- The most powerful and important nutritional and lifestyle considerations to become heart attack proof - eliminate dietary cholesterol and mind saturated fat, increase nutrient-dense fiber-rich whole foods, balance potassium/sodium, move daily, breath to balance the nervous system
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
The energy centers that have been defined in ancient medical texts actually align with major endocrine glands in the body. While we think of "energy" as it relates to the "energetic body" as being very subtle and therefore difficult to grasp. However, energy flow via the nervous system and circulatory system in these areas is in fact quite significant. Even the slightest impedance of electrical impulse from the nervous system or blood flow from the vascular system can have significant effects on the form and function of these endocrine glands which are so tightly regulated by hormonal messaging systems to and from the brain.
The thyroid gland is subject to imbalance more often than any other of the body's endocrine glands. Both "hypo" and "hyper" activity of the thyroid are mainly due to "auto-immune" causes. In other words, the actual cause of dysfunction is not very well understood, so the conventional medicine world simply labels these issues as "autoimmune" and then tells millions of people they must rely on drugs to manage their condition.
In Medicinal Monday (#331) we discussed some of the many potential causes to thyroid imbalance and how we can nourish ourselves in a way that supports the intricate endocrine system in naturally coming into balance.
In today's Wisdom Wednesday episode we discuss the deeper and arguably more important issues around the energetics of the thyroid gland.
Limitations in self-expression.
Holding oneself back.
Authentic communication.
Pursuing true passion and purpose.
When we open up to the natural flow of wisdom and creativity, we allow for deeper nourishment that no food, herb, or pill could ever offer.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode on Thyroid Energetics...
- The brain-body connection between chronic stress and thyroid issues
- The most probable energetic contributors to thyroid issues such as:
- Lack of drive, feeling sluggish, numb, and disconnect from life’s purpose
- Holding back and constantly trying to please others by carrying their burdens and worries
- Stifled self expression
- The powerful medicine of connecting with innate wisdom, motivation, and following authentic inspiration
- How we can prioritizing authentic self-care rather than belittling oneself or constant people pleasing
Links to some more good stuff
- Get weekly Meal Guides: https://www.alter.health/meal-guides
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
The thyroid gland is like the boss at the power plant. It really doesn't do much itself to produce energy for the body, but without it, things could get messy real quick.
Workers failing to show up and do their jobs, all sorts of junk being left around, the wrong buttons and levers being pushed and pulled... these are the sort of things that could lead to rolling blackouts.
Just as the case in cities, everything in the body depends upon access to ENERGY.
Metabolism is the term given to the energy creating potential within each and every cell of the human body. The thyroid gland helps to set a sustainable metabolic rate, thus giving the body access to the energy required for regeneration, healing, and weight maintenance.
As with most things, the body is pretty darn good at keeping the intricate and complex processes in check to balance thyroid function and metabolic rate. However, when obstacles arise, they can be assessed, measured, and then experienced as imbalances in thyroid function.
Fatigue, sluggishness, stubborn weight gain, thinning hair, etc are classic oh low thyroid function (HYPOthyroidism), though interestingly enough, these signs and symptoms are also often related to unusually high thyroid function (HYPERthyroidism).
In today's episode we cover lots to empower you with the knowledge you need to let your thyroid balance itself naturally.
As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's episode on THYROID...
- Thyroid basics including thyroid hormones released and their role to maintain balance in the body
- The most common nutritional deficiencies that can lead to both hypo and hyperthyroidism
- Why "autoimmune" hypo and hyperthyroidism are the most common causes, and what is really going on in the body
- The connections between environmental toxins, chronic viral infections, and stress with thyroid function
- The benefits and limitations of thyroid hormone replacement and what we can consider doing instead
Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Do you find yourself clearing your throat often or feeling constricted in your vocal expression?
The throat is our center for self-expression. It has everything to do with open, honest, and compassionate communication.
The energy that passes through the throat flows in line with the 5th chakra. Health issues like acute or chronic coughs, frequent URIs, hoarse voice or laryngitis, sore throat, swollen tonsils/lymph nodes, and also thyroid conditions (which we will discuss more in a future week) can certainly have an energetic cause related to self-expression.
These physical symptoms are spiritual opportunities to more deeply connect with and authentically express your true loving nature, unrestricted.
Honest, compassionate and articulate communication - being and sharing your authentic self - is at the heart of healthy 5th chakra energy and expressing your truth.
We discuss these juicy topics in today's Wisdom Wednesday.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode on 5th Chakra and Expression...
- How stress impacts physiology related to throat health, breathing, and immunity
- The silly rules we make for ourselves around self-expression and speaking up
- How having difficult conversations and being compassionately confrontational can be strengthening and liberating
- Why our own self-judgment and criticism is the only thing that ever holds us back
- Walking the fine line between healthy sharing, venting, and expressing vs verbal abuse and rage
Links to some more good stuff
- Get weekly Meal Guides: https://www.alter.health/meal-guides
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Sore throat, cough, congestion, headache, fatigue, body aches, fever...
There is no cure for the common cold.
In fact, these common symptoms associated with an acute upper respiratory infection (URI) ARE the cure to the common cold!
It is not a sign of ill-health to "come down with a cold" once or twice per year. In fact, allowing the immune system to adapt and evolve is very helpful and important to keeping things in balance.
However, more frequent URIs can be a nuisance, and also a potential indicator that the immune system is a bit taxed or out of balance.
In today's Medicinal Monday we discuss strategies to fortify the health of the mouth/throat and mucosal immunity to prevent upper respiratory symptoms while also discussing the powerful ways to support healing and balancing from these acute symptoms naturally.
As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's episode on Throat and URI Symptoms...
- How the mouth and throat (and nose) are designed to neutralize and expel toxins and pathogens
- Why there is no cure for the common cold, and what we can focus on instead
- The nutritional and lifestyle factors that chronically put a strain on immunity to create more vulnerability
- How understanding terrain theory vs germ theory can empower us in health while also helping to make sense of objective reality
- The most effective natural remedies for URI symptoms including hydrotherapy, vitamin/nutrients, and herbal medicines
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Allergies…how annoying! Have you ever found yourself cursing the pollen, the dander, the dust, etc.? It’s too convenient to blame one’s allergy symptoms on these external allergens, just as it's convenient to blame one’s emotional reactions in life on outer circumstances in the world.
However, we can take responsibility for the underlying root cause of immune imbalance just as we can take responsibility for our the thoughts we believe that create our reality.
We love exploring the brain-body connections and the energetic components that contribute to physical symptoms in these Wisdom Wednesday episodes. Today, we explore the nagging symptoms associated with allergies.
With Allergies, there is often a major theme of self-victimization, giving one’s power away, and annoyance/aggravation with others or the outside circumstances. There is often a feeling that one needs to shelter themselves from the aggressors and annoyances of the outside world, whether they be the traditional allergens (dust, pollen, etc.) or whether they be people, places, or other things one feels “allergic” to.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode...
- The link between stress response and allergic symptoms
- The more we shelter ourselves from the suspected allergens, the more we give our power away
- Energetic contributors to allergies including - (a) Feeling annoyed and aggravated by other people and (b) Blaming people and events for your negative reactions
- How we can reclaiming power by understanding how health and peace of mind are innate, always coming from within
- Taking responsibility for health and the human experience can be a key aspect in freedom from chronic allergy symptoms
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
A stuffy nose (allergic rhinitis) is one of the most common symptoms of allergies, aka hay fever.
Millions suffer seasonally, or just randomly, unable to fully appreciate blooming flowers, grassy meadows, furry four-legged pet friends, or other beauties in the environment.
I, Dr. Ben, know this quite well first hand, as allergies and asthma kept me from feeling my best during soccer and baseball seasons as a kiddo. The prescription antihistamines and bronchodilating inhalers hardly worked to manage my chronic allergies... but then, everything changed when nature helped to put my immune system into balance.
In today's Medicinal Monday episode we cover everything from managing allergy symptoms naturally, the power of nasal diaphragmatic breathing to help the body function in its best form, as well as the intricacies of immune balancing (Th1 and Th2).
As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's episode on Nose/Sinuses...
- The nose and sinuses filter and humidify air, providing first line of defense against invading pathogens and toxins
- Chronic congestion from allergies increases risk for upper respiratory infection including sinus infection and ear infection
- Allergy symptoms can be immediately relieved from steam inhalation or alternating compress, as well as some herbs and supplements (nettels, butterbur, NAC, etc)
- The power of nose breathing to both prevent and reverse chronic congestion (and balance blood pressure, nervous system, oral microbiome, and more)
- How being too clean/sterile can chronically imbalance the immune system and exacerbate allergies (and other conditions related to Th2 dominance)
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
While the common earache (acute otitis media) is much more common in youngsters, infection can spread to the ear at any point in life under the right conditions.
In Medicinal Money we discussed all the physical risk factors that can lead to acute and reoccurring ear infections, highlighting the power of removing dietary/lifestyle obstacles to support healthy immunty.
In today’s Wisdom Wednesday, we will explore the psychospiritual factors that contribute to ear issues, including infections, tinnitus, hearing issues, and inner ear/vestibular issues like vertigo.
Of course, the ear represent one’s capacity to hear. When there is pain and infection or diminished hearing it could point to the following energetic patterns:
⁃Not wanting to hear what is around you.
⁃Not wanting to hear what is being said to you
⁃Trying to block other people out
⁃Not listening to your own insight and wisdom
We explore how we can relate to these patterns in a healthy and empowering way!
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode...
⁃ The connections between the brain (state of the autonomic nervous system) and the health of one’s ears
⁃ Metaphysical factors that play into ear health and issues with one's ears
⁃ The power of responding to what we hear with our ears with curiosity and empowerment
⁃ How we can be a “good listener” to support healthy ears and hearing
⁃ The importance of tuning into inner wisdom and guidance to hear and listen from a deeper place inside
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
We're making our way through the body, Altering Your Health from Head to Toe.
Circulatory system, lymph, bones, brain, eyes... next stop: ears!
When we think about ears, of course we consider the miracle of hearing, funneling sound waves that are then interpreted by the brain. The vestibular complex of the inner ear is also associated with spatial orientation and balance, something that we may often take for granted unless that system is out of whack (as is the case with benign paroxysmal positional vertigo, BPPV)!
There is much to say about the nuances of hearing issues, tinnitus, and vestibular issues that cause vertigo and balance problems. However, the focus in this week's episode is the common ear infection, otitis media, much more common in children, warranting 1 out of 3 visits to the pediatricians office.
Chronic and recurrent ear infections are so common in kiddos, but completely avoidable! We discuss the risk factors, root causes, and natural treatment options to avoid the more common and invasive treatments such as antibiotics and surgical implantation of ear tubes.
As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's episode on EARS...
- The anatomy of the ear canal, ear drum, inner ear, and eustachian tube
- The links that breast feeding, dairy consumption, and other environmental and lifestyle factors have with ear infections
- Why allergies and frequent upper respiratory infections (URIs) can be linked to recurrent ear infections
- Some natural treatment considerations to avoid antibiotic usage and ear tubes
- The most important nutrients to support immune status and healthy ear canals
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Vision is more than just what we gain through the miracle of eyesight. Vision comes from a deeper and more intuitive place. Or at least we have access to the expanded and elevated perspective where we can see and know more deeply and with certainty.
On Medicinal Monday this week (#323), we discussed the physiology of eye health and how to eat and live to promote a healthy retina, clear lenses, and avoid conditions like macular degeneration, glaucoma, and cataracts. While the physical determinants of health (food, hydration, movement, sleep, etc.) majorly impact eye health, we love to explore the deeper metaphysical relationships that are still very much connected to the healthy eyes.
The eyes’ physical role in the body is to SEE. To perceive information from the outside world. The structure of the eye picks up on light, which the brain translates to recognizable patterns an images that we can make sense of and respond to appropriately in our lives. As one of the body’s main senses, it’s a primary way that we take in information.
When eye issues arise, there may also be an energetic component. Issues around not liking what you are seeing in life, fear of really seeing your true self, or the inability to look ahead into the future with joy can also impede our physiologic vision. We can get curious about these opportunities to see ourselves and life through "God's eyes" as we gain peace and perspective. Enhanced eye health and eye sight come along with this deeper connection to spiritual vision.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode...
⁃How stress impacts vascular health (increased blood pressure, blood glucose, and plaque build up) which has effects on microvasculature of eye/retina.
⁃The mind's eye and how energetic/emotional blockage can contribute to eye problems and poor vision
- Perception is 100% dependent on the quality of thinking in a moment - we can see ourselves and life with greater curiosity and open-mindedness
⁃How a clear and decluttered mind translates to clear perception and clear vision
⁃The power of the psychological immune system in clearing "thought storms" that may arise in the mind
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
As with anything else in the body, the health of the eyes depends upon circulation and vascular health to deliver nutrients and remove waste/toxicity.
When it comes to eye health there are many important considerations to maintain optimal vision and prevent or reverse eye conditions such as macular degeneration, glaucoma, cataracts, etc.
In this Medicinal Monday episode as we Alter Your Health from Head to Toe we discuss some anatomy and physiology of the eye which helps us to understand how we can eat and live in a way to optimize eye health and function.
There is SO much research that supports the benefits of increasing consumption of nutrient-dense whole plant foods and lowering toxic load, cholesterol, and saturated fats from diet. Additionally, we share some other helpful lifestyle considerations including hydrotherapy and "eye exercises" that promote health at any point in life.
Of course, when it comes to eyes, there are many genetic and anatomical variations that exist between people leading to myopia (near-sighted), hyperopia (far-sighted), and astigmatism (variation of eye curvature). These refractive issues are generally corrected with glasses, lenses, or surgery such as LASIK or PRK. These common conditions are not the subject of today's episode.
As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's episode on EYES...
- Eyes are actually extension of the brain - the optic nerve that decodes the signals detected by "rod" and "cone" photoreceptors on the retina
- When we look at the retina during an ophthalmic exam we are able to directly see the blood vessels that make up the microvascular system in the eye
- Diabetes (insulin resistance), high cholesterol, and high blood pressure can all cause "retinopathy" which causes the damage of retinal tissue in the eye over time leading to conditions like age-related macular degeneration and glaucoma
- Cataracts are opacities in the lens of the eye generally caused by eye trauma, oxidative injury (excessive UV light), or nutritional deficiency (antioxidants like vit C)
- Numerous phytonutrients (nutrients from PLANTS) have been proven to protect against eye diseases such as Vit C, Vit E, lutein, zeaxanthin, beta-carotene, and more
- There are basic "eye exercises" to support eye health such as regularly shifting from up-close vision (screens!) to more expansive panoramic vision (nature!) as well as generally tracking objects up close and far away (playing catch, watching birds fly, tracking objects in nature, etc)
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
The lymphatic system is the lesser known step-sister to the more sexy circulatory system.
While the arteries deliver oxygen and nutrients to cells and veins remove much of the waste, the lymphatic system is left to mop up the rest of the mess within the interstitial space at the capillary beds. We talked much more about the dynamics of lymphatic circulation in last Medicinal Monday, episode #321.
Many nutritional and lifestyle factors influence the health and fluidity of the lymphatic circulation such as general hydration status, toxin accumulation, nutrient status, dietary fat intake, and more.
When the lymphatic system is congested there are several consequences to our body. One important one is lowered immune status causing frequent infections or the exacerbation of chronic illness.
This brings us to the psycho-spiritual opportunity as it relates to our lymphatic system - the feeling of safety and security as it relates to our environment and the ability to stay balanced to protect ourselves and energies in the face of opportunistic invaders.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode...
- The feeling of safety and security doesn't come from outer circumstances, but our trust in self and the universe
⁃Physiological stress direct suppresses the lymphatic system’s ability to support immune function and detoxification.
⁃ One helpful tip to feeling less fearful is recognizing that “you don’t need to believe everything you think” and that thoughts are literally formless energy that we can either choose to take seriously or let go.
⁃ As we can more trust in our body and the safety and security that the universe provides, this translates into great physiological harmony and lymphatic health
⁃We can dissolve the feelings of fear and vulnerability when we connect with the wisdom of our body and mind - trusting that we have everything we needs to handle whatever situation is presented to us in life.
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Some things in the body are quite mysterious - hidden, out of sight, and rarely talked about.
The Lymphatic System is certainly one of these not-so-popular aspects of the body, but that's not to say it doesn't have a vitally important role in maintaining our physiologic balance! In fact so many chronic issues have their roots in sluggish and sub-optimal lymphatic circulation,
The Lymphatic System is often referred to as the "sewage system" of the body. This crude comparison isn't too far off. Lymphatic vessels soak up fluid outside of cells and deliver it back to the circulatory system. This open system operates at very low pressure, and has a tendency to become sluggish and even stagnant under improper conditions (sedentary, dehydrated, high fat, etc).
In today's Medicinal Monday episode as we Alter Health from Head to Toe we explain the dynamics of the lymphatic system, its interconnectedness with other organs like the liver, immune system, and circulatory system, and most importantly cover the top tips to keep lymphatics moving smoothly to prevent health issues.
As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's episode on LYMPHATICS...
- How the lymphatic system works as a security system, protecting us against pathogens, toxins, cancerous cells and much more.
- It also serves as a sewer system, carrying out waste products from cells, and delivery fluid back into the blood stream.
- The unique mechanism by which dietary fat is absorbed and transported through the body.
- The many symptoms/conditions associated with lymphatic congestion (edema, compromised immunity, cancer, fatigue, toxin accumulation, and more).
- How the most basic daily habits such as hydration, movement, and nutrient dense nutrition naturally low in fat support lymphatic circulation - along with a few additional lymph moving therapeutic strategies.
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
When we think of the roles of the the circulatory system, one of its main jobs is to delivery life-fueling nutrients and oxygen to our body’s various tissues.
In a sense, a delivery system of gifts and good tidings! The vascular system literally circulates the good stuff all throughout the body.
The energetic and spiritual connections with circulatory health are centered around our human ability to feel and express positive emotions - love, gratitude, compassion, acceptance, forgiveness...
Dysfunction of the vascular system (such as atherosclerosis, arterial plaqueing, endothelial dysfunction, arterial stenosis, clotting, etc) can represent a disconnection from the heart, a refusal to see good, or a limitation in positive self-expression.
As is the case with health and life, we always have infinite opportunities to learn, grow, expand, and deepen into the unconditional loving essence that is our true nature. As we share this with the world, we give ourselves the physiologic harmony that comes with healthy circulation and vascular function.
In Medicinal Monday's episode (#319) we talked about the physiologic mechanisms to optimize vascular health, reverse atherosclerosis, and improve blood flow. Today we get to explore the corresponding energetics around blood flow and healthy circulation.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode...
⁃How the physiologic stress response directly effects the vascular system
⁃How chronic states of stress, rigid thinking, and negative thinking can both physically and energetically restrict circulation in the body
⁃On an energetic level, the circulatory is a delivery system for the love and joy that is associated with the our heart chakra
⁃How reconnecting with innate joy and authentic self-expression supports the circulation of blood in the body, and also the circulation of love in the world
- We can relate to feelings of constrictions as opportunities to open up, deepening into love and compassion
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
If all the blood vessels in your body were connected end to end, they would span 60,000 miles! If you laid them out around the world, they would circle the entire globe not once, but more than 2 full times!
The circulatory system is designed to ensure the survival of all cells throughout the body. It does so by delivering oxygen and nutrients and removing carbon dioxide plus other waste products to maintain the precise biochemical environment necessary for each cell.
It's mind boggling to consider the dynamics an universal intelligence orchestrating the myriad of processes that support you in thriving!
Fortunately, we don't need to control or micromanage anything in our body, but just keep ourselves nourished in a way to preserve normal physiologic function.
Since the health of every cell in your body depends on its access to nutrients and oxygen from it's nearest blood vessels, its clear to say that your vascular health matters immensely! It would then also make sense how sluggish circulation can starve cells, cause back up of waste, and promote disease.
Today, we are excited to share the important and empowering facts to preserve optimal vascular function throughout life.
SPRING CLEANSE - Last call!!! It's starting July 17th, but registration deadline is July 15th, before Cleanse Meeting #1! Love your liver like never before as you take your health and energy to the next level! Register at www.alter.health/cleanse
As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's episode on BLOOD VESSELS...
- The relationship between arteries, arterioles, capillaries, venules, veins (and also lacteals and lymphatic vessels)
- The anatomical structure of blood vessels, what the endothelium is, and the importance of endothelial health and function
- How vascular system can become damaged and what can cause it (hint: oxidative stressors!)
- It's never to early or too late to reverse vascular issues (average 10 year old has early signs of vascular disease, i.e. fatty streaking, according to a 1983 study!)
- Some signs of microvascular damage in the periphery, eyes, kidneys, and genitals!
- The 6 most important things to consider for vascular health: hydration, toxin-free life, nutrient dense foods (nitrates, antioxidants, etc), movement, low stress, hydrotherapy
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Many associate Brain and Mind as one and the same.
The brain is the organ that rests inside the skull. It's like a computer made up neurons that wire the entirety of the physical body to control autonomic and somatic functions.
Mind is the universal wisdom, energy, and inspiration that animates all of life. It is the more spiritual essence alive in us all and thriving in every moment.
Of course there is a Brain-Mind connection, as the non-local mind lives in brain cells, as well as every other cell and fragment of the universe.
On Medicinal Monday's Alter Your Health from Head to Toe we discussed optimizing the physiology of the brain addressing the common issues of vascular health, metabolic function, and toxicity associated with such issues like brain fog, stroke, and age related cognitive decline, or dementia.
In today's Wisdom Wednesday where we share Insights from Head to Toe, we draw the connections between Mind and Brain. Of course, the ever-shifting state of the nervous system feeds back to effect neurophysiology. We share our insights around the mindset to optimize cognitive clarity as we age in today's episode.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode...
⁃How physiologic stress causes a state of confusion or lack of clarity
⁃Chronic stress leads to chronic inflammation (including neuroinflammation), manifesting as symptoms of brain fog, as well as cognitive decline
⁃Chronic stress increase the progression of atherosclerosis and insulin resistance, two of the major risk factors of Alzheimers.
⁃Age-related cognitive decline may be a symptom of our refusal to deal with the world
- Memory issues or brain fog are a way we can distract ourselves from a world we cannot accept
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Sometimes we never realize how important something is until it's gone...
Brain health and cognitive function is certainly a quintessential example of this.
While the acute symptom of brain fog can come and go day to day, it can be super aggravating and frustrating! Of course, conventional medicine has zero answers to address this symptom, though natural medicine certainly does! We are excited to discuss in today's episode.
When it comes to more chronic conditions like strokes, Alzheimer's disease, and general "age related cognitive decline" are all so sadly normal in today's world. Like so many conditions, they do not need to be normal - they are all optional! Such cognitive issues are generally preventable, and to some degree reversible with proper nutritional and lifestyle considerations. As the old adage goes, an ounce of prevention is worth a pound of cure.
As we traverse the body in our Alter Your Health from Head to Toe series of the podcast, we are excited to share the powerful nutritional and lifestyle science that supports optimal brain health and cognitive function.
Today, we discuss reversing brain fog while preventing strokes and maintaining sharp cognition as we age. As you might presume, food and nutritional status is hugely important, but there is so much more to keeping your brain healthy!
SPRING CLEANSE! Starting July 17th - registration deadline July 15th. Love your liver like never before as you take your health and energy to the next level! Register at www.alter.health/cleanse
As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's episode on the BRAIN...
- The brain makes up only 2% of body mass, but utilizes ~20% of body's oxygen and energy supply - fuel and circulation are important!
- Neurons are wrapped in fatty acids called the myelin sheath that serves to insulate neurons for optimal conduction - omega-3 status ensures healthy brain insulation.
- Brain cells are fed by an incredibly complex network of thousands of miles of tiny blood vessels - oxidative damage, cholesterol plaques, and suboptimal circulation impede proper blood flow while a complete blockage will cause a (ischemic) stroke
- Brain fog is often a result of systemic inflammation stemming from digestive issues (leaky gut) and/or immune imbalance, but could also be the result of acute low-level toxicity (chemicals in food, air, water)
- Alzheimer's disease and age related cognitive decline are generally due to heavy metal toxicity, micro-infarcts (mini-strokes) over time, insulin resistance (from high dietary saturated fat), and general poor circulation (oxidative damage to blood vessels)
- Human connection, relationships, learning new tasks, puzzles, walking (or other "cross-crawl" activities ) are important on creating neuroplasticity and maintaining cognitive performance
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
The skeleton provides the structure and support for the body. Muscles and organs are anchored by our bones, held and supported in their functions.
Weakened bones, decreased bone mineral density, and diagnoses like osteopenia or osteoporosis can have energetic/emotional causes in addition to physiologic factors. When we get curious to how we can shift both physiologic and energetic states, we tap more fully into the self-healing and regenerative potential available to us.
On Medicinal Monday (ep #315) we covered essential nutritional and lifestyle knowledge for keeping bones strong and resilient with age to prevent and reverse osteopenia/osteoporosis. Today, we discuss the energetic/emotional cause for decreased bone mineral density - not feeling supported. The bones have everything to do with the "1st Chakra" - the root chakra, an energy center of the body associated with more primal needs, feeling safe and supported.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode...
- Recap of the physiologic factors leading to decreased bone mineral density with age
- The anatomy of the first chakra and the connection with our skeletal system
- Energetic and emotional themes of 1st Chakra - feeling safe and secure, providing for oneself, standing up for values, honor and loyalty, feeling at home, universal support
- A scarcity state of mind vs trusting and knowing we have exactly what we need
- The lessons offered from the slow and strong growth of bones and the resilience they offer
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Maintaining strong bones with high density is an important part of healthy and resilient aging. It is very common to lose bone mineral density with age, slipping into osteopenia or osteoporosis. These conditions are associated with increased risk of fracture and poorer quality of life - definitely something we should consider preventing or reversing!
Bone health is the topic of today’s Medicinal Monday episode of the Alter Your Health from Head to Toe series of the podcast.
As with just about anything else in the body, an ounce of prevention is worth a pound of cure. This is especially true with bone health and bone mineral density. However, we can always rebuild healthy bone despite our age. This is obvious and evident by merely witnessing the regneneration and healing of a fractured bone. New bone cells are laid down in a mineralized matrix to create what is called a callous, or a healed fused bone.
When it comes to bone health, society has been programmed to believe it all comes down to one mineral - calcium. This couldn’t be further from the truth. Of course when it comes to bone mineralization, calcium is essential, but so are all other minerals, many vitamins, and so much more!
We break it all down today’s episode.
As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's episode on BONES..
- We are told that bone health has everything to do with CALCIUM which is best sourced from DAIRY - but this is likely due to influence of dairy industry on public health policy, not science-based
- More dairy consumption is associated with weaker bone and fracture risk, along with all sorts of other chronic disease
- To build strong bones we need calcium, but also all other trace minerals, vitamin K, vitamin D, anti-inflammatory/alkaline environment, and weight-bearing activity (maybe most important!)
- Bones grow under stress - using muscles pulls on bones, signaling them to grow stronger
- For people who want to ensure they are getting enough calcium (and other minerals) to grow strong bones, it is best to eat more leafy greens (or consider a marine algae supplement like spirulina or chlorella)
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
What does state of mind have to do with state of skin?
A stressful state of mind certainly has direct physiologic consequences on the health of skin. And there is also much more to discuss when it comes to the psycho-spiritual connections with the skin.
On Medicinal Monday (ep #313) we covered the most common causes of chronic skin conditions like acne and eczema. Here we talk about the the "emotional causes" or at the very least, "spiritual opportunities" when it comes to healing the skin and expressing our innate radiance.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode...
- How stress hormones cause widespread hormonal imbalance that can cause or exacerbate skin conditions
- Self-criticism can be reflected as skin outbreaks
- Skin blemishes and "imperfections" are an opportunity to see and embrace the totality of our humanness
- We are so much more than the layer of cells that wrap our physical body (and these cells regenerate every month!)
- Peace of mind is not found in having clear skin, but clear skin can be seen from a peaceful mind
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Beauty comes from within. Of course, beauty is more than just skin deep, but the radiance and glow of healthy skin also comes from within.
Chronic or recurrent conditions like acne, eczema, rosacea, psoriasis, or just aging and dehydrated skin are exceedingly common. The good news is that radiant skin is much closer than you might realize!
You may have been led to believe that you need some special products or potions to have healthy, ageless skin. The multi-billion dollar beauty industry capitalizes on our culture's vain nature and desire for a quick fix.
Through understanding the intrinsic connections between skin, digestion, liver health, circulation, lymphatics, hormones, etc. it becomes clear that the glowing skin we all seek is a natural consequence of a healthy and balanced internal terrain.
This is a huge topic, and a powerfully liberating one! Waking up to and revealing our true inner radiance brings deeper confidence, peace, trust, and freedom. The only side effect to natural and radiant skin from within is enhanced all around health and vitality.
Tune into this week's Alter Your Health from Head to Toe episode and learn much more about healing skin issues and popular topics like collagen, antioxidants, liver detox, and much more!
As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's episode on SKIN..
- The incredible regenerative potential of the skin - we have an entirely new epidermis approximately every month
- How so many topical agents can do more harm than good to this enormous organ covering +/- 20 square feet!
- The underlying features of common conditions like acne, eczema, psoriasis, dry skin
- The most common nutritional and lifestyle obstacles that exacerbate skin issues
- How supporting digestion and liver health with nutrient density and hydration are reflected through radiant skin
- The most liberating topical skin routine - the caveman method!
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
In this episode of the Insight from Head to Toe series we are exploring the connections between mind, body, and HAIR.
We covered common hair complains in Medicinal Monday (ep #311) such as hair thinning, falling, gray hair, and alopecia. We also covered the common causes of such conditions including nutritional deficiencies, topical toxicity, stress, and of course genetics.
Issues with hair can be lessons to deepen into unconditional self-love and recognition of true beauty.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode...
- The consequences of chronic self-criticism and judgmental thinking
- Seeing innate beauty in every fragment of life, from a cell, to a tree, to a kitty cat, to YOU
- How judging physical beauty can be such a silly act
- The natural human experience of self-critical thinking and why we don't need to weave it into our story
- Dr. Susanna's inspiration to shave her had and tap deeper into beauty and confidence
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
No... this is not a commercial for some special new hair product! In fact, quite the contrary...
In this opening episode of Alter Your Health from Head to Toe we are starting our journey on the top of the head to talk about hair.
Of course, we have hair covering our entire body like any other mammal, but it is generally that which is atop our heads that gets most of the attention... especially when it starts to thin, fall, turn gray, or anything else deemed undesirable by our standards.
It may be common to think about hair as some appendage disconnected from the intricate whole of the body. In reality, however, the quality and resilience of hair is a reflection of our inner state of health (along with skin and nails).
For this reason, topical hair products (shampoos, conditioners, etc.) might make hair look nice in the short term, while doing nothing to address true hair health. In fact, oftentimes products can be more damaging in the longterm.
Tune into this week's Alter Your Health from Head to Toe episode and learn much more about the basics for creating and maintaining strong and healthy hair!
As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's episode on HAIR..
- Nutritional deficiencies can be seen in falling or thinning hair as the body's resources are shunted to higher priority organs/systems
- Hair falling is almost always due to stress, but other inflammatory/immune-related conditions also exist, such as alopecia
- Hair products (shampoos, conditioners, hairsprays, etc.) can be toxic and actually cause poor hair health (and other systemic symptoms)
- Our (mainly Dr. Susanna's!) natural hair care routine with apple cider vinegar and baking soda
- Nutritional and lifestyle considerations to optimize hair resilience (minerals, vit C, zinc, cold water, and more)
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
We are excited about the Wisdom Wednesday counterpart to The Alter Your Health from Head to Toe podcast series starting next week!
While we share essential nutritional and lifestyle considerations to support healing from head to toe on Medicinal Mondays, our Wisdom Wednesday episodes will delve deeper into the realm of consciousness to explore the energetics and spiritual lessons available through the healing journey.
As we traverse each part of the body and organ system we will share Insight from Head to Toe.
In today's episode, we set the stage and share some examples of the fun to come in the Wisdom Wednesdays ahead starting next week.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode...
- There is ALWAYS a soul opportunity built into every physical symptom
- Sometimes the original cause of physical symptoms is energetic in nature
- Addressing the energetic nature of our being brings grace to the physical healing process
- There is more to emotional and energetic healing than simply stating affirmations
- Some of our favorite spiritual/energetic resources and an example of emotional insight from Dr. Susanna's past healing
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Time to spice up the podcast!
We are starting a "series" called "Alter Your Health from Head to Toe" where each week we will be focusing on a new organ, system, or part of the body. We fill cover essential information around anatomy and physiology as well nutritional and lifestyle considerations to create vibrant health in each part of the body.
Spoiler alert: The way to eat to optimize cardiovascular health is the same way to heal the brain, which is the same way to eat for healthy skin, which is the same way to eat for strong bones, and so on...
Throughout the series we will be connecting the dots to better understand the interconnectedness of the body and systems. Our intention is to support you in more deeply understanding how your food and life choices contribute to health or dis-ease so that you can be most empowered to heal your self!
This series will take at least a few months... we have LOTS to cover and it should be great fun :)
As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's Alter Your Health from Head to Toe episode...
- Each organ, system, and part of the body is interconnected - nourishing one will nourish all
- Understanding how the body works can naturally empower us to take better care of ourselves
- Our bodies heal and balance themselves - all we have to do is create an environment for healing to happen
- Some say "you can heal with food and lifestyle" when in reality it's the only way to truly heal!
- Health is the journey, not a destination - we can enjoy the process :)
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
I, Dr. Ben, have observed Dr. Susanna act in courageous ways over the past few weeks. When I reflected this to her, she was inspired to share her process with it in this week's Wisdom Wednesday episode of the Podcast.
Sometimes we have strength and clarity to overcome a challenge, while other times we may be overcome by insecure thoughts.
Like any "good feeling," it is human nature to desire a feeling of courageousness, especially when we feel most distant from that feeling.
Naturally, more thoughts and judgments only tend to further distance the feeling of courage we desire!
In today's episode, we reflect on the feeling of Courage and the accompanying insecurities that we move through.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode...
- Courage is actually our true nature, not something we need to create
- Fear is like a boogyman, only alive in the shadows of our thinking
- In a nutshell, Courage is the act of being and expressing our true self
- When we are in the flow, courageous acts come naturally and effortlessly
- We can't be more of who we already are, but we can see past the delusions of thought
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
We've got to admit... it's really quite saddening to see people spending tons of money on supplements in a never-ending hope to feel better.
The quest for a pill or potion to make us feel better is not something new, but rather strikes the very core of basic human needs and desires.
We all want to feel as healthy and vital as we can for the least possible energy expenditure.
But, here's the thing... it's so blatantly obvious that supplements, just like pharmaceuticals, manage our symptoms... at best! Sure, they can be less toxic, more gentle, and therefore safer than pharmaceutical meds, but they still completely miss the mark when it comes to true healing.
We know by now that true healing comes from developing a strong foundation of health over time. That means being more mindful of the short and long-term consequences of our moment-to-moment thoughts and behaviors.
In this week's episode, we share our passion on this topic, hoping to inspire some clarity and action for your pursuit to more optimal health!
For more conversations about supplements, check out #147 - Should You Take Supplements? and #209 - Favorite Nutritional Powders and Food Based Supplements
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- Supplements are called "supplements" because they supplement the foundation of health (food, air, water, movement, rest, state of mind, connection with nature)
- Supplements may address a nutritional deficiency, but what is causing that deficiency in the first place??? (Vit B12 and Vit D are generally exempt from this conversation)
- There is nothing wrong with taking a pill, but we must be aware of their inherent limitations
- When necessary, supplements are more efficacious when used ATOP a strong foundation of health
- Generally speaking, our money and energy can be much better invested into the quality of food and water we choose to consume
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
A medical diagnosis is a way for doctors and insurance companies to streamline policies and protocols.
You are not your diagnosis.
The symptoms or diagnosis you experience is not the problem, but your body's answer to the problem.
Rather than getting wrapped up in and identifying with a symptom or diagnosis, we can get curious about the body's messaging while staying connected with infinite potential.
In today’s podcast episode, the conversation spans both personal and professional experiences with medical diagnoses to find the freedom and health that is always available.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode...
- Identifying with a symptom or diagnosis can inhibit the body's ability to heal
- Symptoms are not the problem, but the body's answer to a problem
- State of mind shifts physiology in a moment - open-mindedness invites health and balance
- Health is a journey, not a destination - therefore, we can claim ourselves healthy at any point in time, because we are!
- Mindset is powerful, but mindset partnered with actionable behavior is unlimited!
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
There are all sorts of “natural sweeteners” on the market, but we’ve got questions… How natural are they? Are they a healthy substitute to other sweeteners?
First off, our preferred natural sweeteners are very minimally processed; honey, maple syrup, and coconut sugar. Things like agave, cane sugar, rice syrup, etc. tend to be much more processed and therefore “empty calories.” Then there are the real garbage products like corn syrup and beat sugar (which are GMO, toxic foods) as well as synthetic sweeteners like aspartame, surculose, saccharin, etc. which can be toxic to the nervous system.
Today we wanted to unpack a couple of other products that get slapped with the “natural sweetener” label - those derived from Stevia and Monk Fruit. We discuss the pros to these, the cons, and the bottom line recommendation.
It’s easy to group monk fruit and stevia together in this conversation since they (a) both come from whole plant foods (b) have naturally occurring super-sweet “glycosides” and (c) are processed to extract the glycosides to create “zero-calorie” natural sweeteners.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- Stevia is a leafy shrub while monk fruit is a guard that grows on a vine
- Both have naturally occurring glycosides that provide a sweet taste (setvioside and rebaudioside A or reb A in stevia and mogrosides in monk fruit)
- They are naturally sweet in their crude form, but also have bitter tastes as well
- These plants are processed through dozens of steps (up to 40 or more) that include bleaching and extraction via methanol and ethanol before getting the final glycoside extract
- Both stevia and monk fruit products are 200 - 300 times sweeter than sugar (sucrose)
- The products are indeed “zero-calorie” since they mainly contain the sweet constituent and no other nutrition - therefore they have no impact on blood sugar
- Studies show stevia can have some detrimental effects on the gut microbiome (rat studies)
- Processed sweeteners such as these can dull sweet receptor tastebuds on the tongue while creating a supraphysiologic dopamine response to perpetuate sweet cravings and food addiction
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Life tends to feel chaotic. In fact, you could say that chaos is a defining feature of life!
Nevertheless, it can feel like we’re on our own, and no one or nothing has our back.
Before we know it, we can find ourselves amidst a "thought-storm" as we like to say with whirling judgments and expectations.
In today’s podcast episode, Dr. Susanna shares her story of moving through a chaotic period of life, starting just 5-months ago or so. She shares how her experience throughout such difficulties offered so much more trust, strength, and peace on the other side.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode...
- Trust is good for our health! It brings the body into a state of peace and relaxation that fosters healing and regeneration
- How the experience of chaos, confusion, and feeling lost is exacerbated by our own thought and judgments
- While thoughts may color life with darkness and despair, perfection and support of the universe is still always present
- When we see that nature's cycles and seasons are also a reflection of what's going on within we can trust the process rather than judge and criticize
- When we acknowledge the perfection of the past and present, we can feel greater trust that what is to come in the future will also be perfect
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Between 10-30% of the global population experiences allergic rhinitis, otherwise known as "hay fever," which is the most common presentation of environmental allergies.
Honestly, I thought allergies were even more prevalent than this. The wide range is likely due to the fact that allergies tend to come and go, which can make them even more difficult to understand and get a handle on.
Nevertheless, prescription and over-the-counter allergy medications, such as anti-histamines, are some of the most common pills to be swallowed in our world today. Even with such meds, it can be difficult to manage these symptoms... until now!
No, no, no... there aren't any quick fixes to allergies. In fact, reversing allergies is a prime example of playing the long game to allow and encourage the immune system to find its innate balance.
In a nutshell, the "allergens" that trigger an immune response aren't bad and we shouldn't have to fear or avoid them. The goal is to retrain and nourish the immune system to offer more resilience.
We cover lots of science and strategies for managing and reversing allergy symptoms in today's episode.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- Managing allergy symptoms (+ cold/URI) naturally with steam inhalation, netti pot, and alternating hot/cold compress
- The allergy/anti-histamine herbs and nutrients like nettles, butterbur, eyebright, quercetin, Vit C, NAC
- Reducing the load of environmental triggers by removing shoes indoors, washing sheets regularly, dusting/vacuuming, HEPA air filter, etc
- The importance of balancing Th1 and Th2 immune responses - resolving system inflammation, avoiding immunogenic foods, gut healing, exposure to bacteria/viruses
- Understanding the stress response and its role in the immune system
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Our cells are constantly eavesdropping on our thoughts and emotions.
This means that the moment-to-moment shifting of states of mind and emotion directly impact our physiology.
This is pretty darn cool and empowering!
Our mind can be our greatest ally in health. A lack of understanding, however, can create significant obstacles at the level of thought and emotion.
The way the body-mind is wired is known as pscho-endo-neuro-immunology. This is the connection between our psychology (state of mind) with the endocrine system (hormones) nervous system, and the immune system.
We are wired for survival, though chronic or repetitive activation of the sympathetic nervous system "stress response" contributes to suppression of vitality, our innate healing potential.
In today's episode, we discuss this interplay between brain and body to empower you in leveraging mindset to create more health.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- The "mind-body connection" is a misnomer, as the body and mind have always been one (mind is present in every fragment of life)
- How the 2 branches of the autonomic nervous system are designed to keep you alive and balanced
- Susanna's rercent "acute stress" vs chronic, ongoing daily stressful thinking
- What happens when the sympathetic stress response is turned on for longer than it is designed to (effects on hormones, metabolism, and immunity)
- Where to reliably find peace - not in any practice, but in understanding our true nature
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
A healthy and vital body is best capable of high-level athletic performance.
Athleticism and endurance have always been important to me, Dr. Ben. I've never competed at an elite level or anything, but it feels good to be fast, strong, and capable of doing hard things. Therefore, I do my best to better my performance and continue feeling great with a main goal of simply enjoying the experience of my body's full potential immersed in nature.
In today's episode, I share my personal relationship to strength and endurance training, including, of course, nutrition, supplementation, recovery, hydration, sleep, and more.
If you are hoping to build strength and endurance in your life endeavors, I hope this helps to inform and inspire. If athletic pursuits feel like a far-off fantasy given your current experience of health, know that your healing body is capable of more than you may realize!
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Important announcement!
If you are lucky enough to be reading this, you may also be lucky enough to join the All-New TOP Live Program! No more recordings and replays, but live and engaging live lessons with the most up-to-date info and science! Learn more and join us at www.alter.health/thrive-on-plants - the program is starting soon so act now!PS - we can connect on Strava if you are there! Find me at https://www.strava.com/athletes/drbenjaminalter
Some highlights from today's MM episode...
- Nutrition considerations for different activities - when to fuel and how to fuel
- Why hydration is so extremely important and tips for keeping your cells firing while training
- How mixing up activities can nourish different aspects of your self, and also help the brain stay healthy
- The opportunity for mindless mindfulness during longer activities
- How your breath and simple breathing activities can create and maintain endurance
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
The human experience is generated from within.
Sure, all sorts of things are constantly happening in the apparent outside physical world - relationships, world events, loss, trauma... "Shit Happens," as the old saying goes.
But, if our experience comes from within, why is it so commonplace to feel the victim of circumstances? How can we truly break free from the "victim consciousness" and boldly embrace complete responsibility?
These are some of the questions discussed in this week's Wisdom Wednesday aiming to bring a new level of freedom and clarity to the world we all manifest.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- What it looks like to take full responsibility vs playing the blame game
- How we may have a tendency to be codependents in others' victim addictions
- Why TRUTH can be triggering and what to do about it
- The power of curiosity vs reactivity about an emotional experience
- How humor can instantly open and clear a mind to put things into perspective
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
As you probably already know, inflammation is the cause of essentially all chronic disease - but what causes inflammation?
We're glad you asked!
We just wrapped up our latest WFPB Anti-Inflammatory Challenge and thought, "Hey! We should do a little cliff notes version for the busy folks out there who weren't able to tune in live or catch replays!"
We covered a lot in the 6-hours of sessions, but today we attempt to boil it down into 20 minutes or so. Let's see how we do...
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Important announcement!
If you are lucky enough to be reading this, you may also be lucky enough to join the All-New TOP Live Program! No more recordings and replays, but live and engaging live lessons with the most up-to-date info and science! Learn more and join us at www.alter.health/thrive-on-plants - the program is starting soon so act now!
Some highlights from today's MM episode...
- The many chronic conditions caused by inflammation and why "anti-inflammatory" meds/supplements don't address the cause but only manage the symptom
- How inflammatory response is not your body being damaged or broken, but evidence of it's self-healing potential
- The 3 primary causes of inflammation and the 5 signs/symptoms inflammation causes
- The 5 ways whole food plant based eating eliminates inflammation
- The places here inflammatory toxins might be sneaking into your life...
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
I remember the first time I wandered through the "self-improvement" aisle of the book store. I found myself there not to "be better," but because I felt inspired by the words in some of the books.
The whole self-improvement industry is still booming to this day, and for good reason! People want to feel good. And it feels good to share material that helps others feel good. This is the sort of infectious "good energy" we are all naturally drawn to!
If we lose sight of the forest through the trees, we are likely to end up on a perpetual path seeking clarity, more good feelings, or anything else we feel lacking.
I've been struck many times by the profound insight that self-improvement is a farse. That's not to say we all don't have the potential to feel better more of the time, but the way we approach that desire is a slippery slope.
It's helpful to get curious about some basic questions like: What does it mean for me to be improved? What is in the way between where I am and my highest self? Where do my good feelings come from? How can I experience my untapped potential?
These big topics and ideas are explored in this week's Wisdom Wednesday episode! :)
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- We are all innately whole, complete, peaceful, and well
- Our state of mind in a moment is only what generates our experience from within
- "Self-improvement" means waking up to the truth of who you are in plain sight
- "Highs" and "lows" are what bring texture and material to the classroom of life
- The desire to feel better is human nature, but the source of the good feelings are always on the inside, just waiting to come to the surface
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
The fresh growth and new life of springtime naturally invite cleansing.
Dandelions sprouting, asparagus shooting, flowers budding... it's like nature is trying to send us a message...
We know that all whole plant foods are nutritious and healing in their own ways, but in springtime, we've got some real superstars bursting through the ground!
We just wrapped up our Spring Cleanse where we enjoyed an abundance of fresh fruits and veggies of all sorts. In today's Medicinal Monday episode we highlight some of our all-time favorite cleansing veggies coming to the scene in spring.
The stars of the show: dandelion, artichoke, and asparagus.
We share some recipe/food prep insights, general cleansing tips, and other fun facts concerning these favorite spring veggies.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
AND, join us in the FREE upcoming WFPB Anti-Inflammatory Challenge - https://www.alter.health/wfpb-antiinflammatory-challenge
Some highlights from today's MM episode...
- First rule of detoxification is to stop taking in toxins! (mitigate environmental exposure through food, air, water)
- Artichoke are an awesome and delicious LIVER food that also supports gut health
- Asparagus are known to e extraordinarily cleansing for the kidneys (asparagus urine might be an indicator of toxin release, resolving over time)
- Dandelions are one of the most nutrient dense weeds with known liver-protective and anti-cancer properties
- Focus on increasing diversity of whole plant foods as you sustain a detoxifying lifestyle.
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
We live in the information age with an exponential surge of data, ideas, pictures, words, voices, and stories flooding into our consciousness around the clock.
This is pretty exciting! Over the course of a few hours to days we can tap into data stream and quickly become proficient in any number of skills - gardening, cooking, construction, pet grooming - we can learn practically anything! Well, besides taxes... haha
With data comes opinions. This is the best way to grow tomatoes, that is the best way to bake a potato, this is how you caulk the sink, and of course, eating plants is the best way to nourish your body!! (or is it???)
In today's episode, we talk about how we can interface with the influx of information in a grounded and empowered way, never losing touch of our true source of wisdom and inspiration.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- We can always find information and data that prove what we want to hear - and there will always be information that contradicts our perspective
- It is possible to receive, digest, absorb, and integrate information and weigh it with internal body wisdom before reacting/responding
- You don't have to believe everything we think - state of mind/thoughts are always changing
- Changing your mind is healthy and okay - we can do it often!
- When it comes to habits and lifestyle, connecting with inspiration, creativity, and wisdom is the way to sustain and enjoy meaningful change
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love
Grains have been vilified in more recent years, predominantly by modern Paleo Diet ideology. However, evidence suggests that humans have been consuming varieties of grains for at least 100,000 years!
Of course, 100,000 years is still little more than a blip in the timeline of human history, but if one thing is certain, it is clear that past actions and behaviors do not inherently equate to the healthiest practice in the present.
When people talk about grains in the diet today, most people immediately imagine a loaf of bread, a bowl of pasta, or cupcakes. Like refined fats or sweeteners, processing grains strips away so much of the fiber and nutrients leaving mostly "empty calories" that shouldn't ever be considered "health-promoting." BUT, in their most natural and intact state, the conversation around whole grains completely shifts.
In today's episode, we hope to dispel any confusion around consuming grains in your plant-based diet.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
AND, join us in the FREE upcoming WFPB Anti-Inflammatory Challenge - https://www.alter.health/wfpb-antiinflammatory-challenge
Some highlights from today's MM episode...
- Grains are defined as the seeds of a grass, though there are also many "pseudo-grains" that are widely consumed
- Most think of wheat, oats, rice, etc - but there are in fact hundreds of varieties of whole grains (amaranth, barley, buckwheat, bulgur, corn, farrow, freekeh, millet, quinoa, rye, sorghum, spelt, teff, wild rice - and more!)
- Gluten is a protein found in only 3 varieties of grains - wheat, barley, rye - most gluten sensitivity is likely a result of chemical exposure from conventional agricultural practice
- Whole grains contain bran (B vitamins and fiber), germ (protein, minerals, fats), endosperm (carbohydrate, vitamins, minerals) - refined grains generally just contain endosperm
- INTACT whole grains are best - processed grains (even processed whole grains) increase surface area thereby diminishing nutrient density and fiber content
- Diversifying intake of intact whole grains is best - brings in unique fibers, minerals, and phytonutrients
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Do you ever find yourself coming up with an excuse for what you did or didn't say or do?
I do. And it never feels very good...
Each time I make an excuse, I feel my soul cringe a bit. I now recognize that feeling, being out of alignment and integrity, is an opportunity to step into full responsibility.
In this episode, we share our experiences of making excuses for how we show up with ourselves and others and explore the new territories beyond perpetual excuse land.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Excuses are like assholes. We all have them and they're all full of shit.
- An excuse always comes along with a judgment ("I should....______")
- Making an excuse is pointing the finger outside and blaming something/someone for what's happening inside
- You can't take partial responsibility - it's all or nothing
- We don't need an excuse to not be perfect. We just need responsibility and compassion.
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Eczema is the most common chronic skin condition that so many people just “deal with.”
Otherwise known as atopic dermatitis, its incidence has increased 3 fold (!!!) since the 1970s. About 20% of children and 3% of adults are affected worldwide with an even higher incidence in the US.
While the majority of children “grow out of” it, the underlying conditions that cause eczema are generally not addressed which sadly means that one chronic condition is often traded for another…
The conventional approach is simple! Just a slathering of steroids. Of course, this doesn’t address what’s going on beneath the surface which can lead to further chronic symptoms and conditions of all sorts.
In today’s Medicinal Monday episode we discuss the underlying cause(s) of eczema and how our diet and lifestyle have the power to reverse these nagging symptoms.
The conversation is a little different depending on whether we are talking about childhood or adult eczema, but the relevant overlap is important!
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- Eczema can be a sign of digestive vulnerability, or "leaky gut," which leads to over activation of GALT hyperactive immune response
- There is also definitely a skin-liver connection with the toxic burden often expressing itself through the skin
- Fiber-rich WFPB eating supports optimal microbiome and digestive health as well as bringing many direct anti-inflammatory and detoxifying properties
- Hydration and stress are also hugely important factors for skin and immune health
- Being mindful of topical stressors is key - chemicals in soaps, lotion, laundry detergent, toothpaste, shampoo, etc.
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Since meditation practices have swept the western world, many may come to believe that meditation is a necessary tool for "enlightenment," spiritual growth, or just mental wellbeing.
While we are certainly not here to suggest that there is anything at all remotely wrong with meditation, we find it helpful to explore what a meditation practice can offer, and why people may experience benefits in health and wellbeing.
As the title suggests, neither of us currently engage regularly in any sort of meditation practice, but that's not at all to say we don't have lots of experience! I (Dr. Ben), held a daily practice of 1-2 hours of meditation per day for at least 5 years with experience in multiple traditions and techniques including extended meditation retreats.
In a nutshell, we share our understanding of how and why meditation is not a fundamentally important technique for spiritual growth and wellbeing as well as the evolution of our relationships with mindfulness as a practice.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Peace, Love, Wisdom, Creativity, Compassion is the essence of our True Nature - all of us, all the time
- Meditation can provide a sacred space to disengage with thoughts and experience the space through which thoughts flow
- Thoughts flow through the mind regardless of where we are and what we are doing and we can always, in any moment, bring awareness to our True Nature beyond thought
- Some might say a goal of meditation is to be more meditative and peaceful throughout daily life - something we can always access in an instant
- Our state of mind in a moment is not a result of external circumstances (practices or techniques) but a result of the thoughts we attach to at a point in time
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Liver disease is much more common than people realize! Approximately 25% of adults and 10% of kids have non-alcoholic fatty liver disease (NAFLD), the most common condition affecting liver function.
... but, there is GOOD NEWS! Liver disease is completely reversible! (before scarring, or cirrhosis, takes place)
Liver disease does not just come out of nowhere (except in rare circumstances of acute toxicity, most often from pharmaceuticals). Liver function becomes sluggish over months, years, and decades of “toxic buildup” from a suboptimal diet/lifestyle.
Toxicity and nutritional deficiency set the stage for a sluggish liver which then has innumerable consequences when it comes to each and every system and function in your body.
Last week, in Episode 289, we talked about “Staying Toxin-Free.” This is hugely important for liver health, but there is so much more.
This week, we dive deeper to understand the amazing design and function of the liver and how to optimize its performance to keep us healthy in this crazy and toxic world.
Spoiler alert... one amazingly loving thing your can do for your liver is a Seasonal Cleanse - such as the upcoming Alter Health Cleanse! Learn more at www.alter.health/cleanse
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- The primary roles of the liver - 500 incredible functions, including detoxification
- Some common signs of sluggish liver function (pre-NAFLD diagnosis)
- The 5 big obstacles that contribute to liver disease
- How your body is like a bucket and what can go wrong that causes it to overflow (express symptoms )
- 9 powerful lifestyle practices that reverse liver disease (including Alter Health Cleanse, of course!)
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Cognitive dissonance means "mental stress or discomfort experienced by an individual who holds two or more contradictory beliefs, ideas, or values at the same time."
To be honest, I didn't really know what it meant until the last couple of years as I've heard the term used more and more.
It turns out that we all live to preserve our mental wellbeing, and avoid this mental stress. For some, this means avoiding such "contradictory beliefs."
But, we don't need to live in a right or wrong dichotomy. We can live in a way that prioritizes connection, relationship, growth, and learning.
In today's Wisdom Wednesday we explore the human nature of perception and separate realities that always exist and share insights to navigate in the world with a compassionate heart and open mind.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Every human being has a unique perception, always changing from moment to moment
- We, as humans, are not our thoughts or perception, but the consciousness through which we experience our reality
- Freedom doesn't come from isolating in an echo chamber and avoiding contradicting viewpoints, but understanding that we, and perceived others, are not our thinking
- We can get curious about other perspectives rather than close our eyes, ears, heart, and mind
- Life is not about being right or wrong, but connection, relationship, growth, and learning
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Environmental toxins are ubiquitous in today's world and often play a central role in numerous chronic conditions.Staying free from toxicity doesn't come easily... but is it even possible?!
We can absolutely mitigate the toxic exposure by mindfully choosing how we eat, drink, and breathe.
More importantly, we can stay optimally nourished and "cleanse" periodically to flood the body with the precise resources to create the environment for optimal detoxification.
(Such as through the Alter Health Cleanse - www.alter.health/cleanse)
While we discuss all sorts of toxic chemicals like VOCs, herbicides/pesticides, phthalates, endocrine disruptors, heavy metals, and more, the aim of this episode is to empower you with what you need to navigate this toxic world healthfully and gracefully.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- Various toxins found in food, air, and water supplies and how to avoid them
- The 100,000+ unregulated toxins in the environment are largely linked with increased incidence of all sorts of chronic conditions
- Where to find the chemicals hiding in body care products and other household items
- The role of the liver in the detoxification process and how to optimize its function
- How the Alter Health cleanse is designed for liver support and seasonal detoxification
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Plans, expectations... we all have them. And, let's be real... life does NOT always unfold in such a way that is aligned with our human hopes.
This brings to mind the Zen parable of the Chinese farmer...
A farmer and his son had a beloved stallion who helped the family earn a living. One day, the horse ran away and their neighbors exclaimed, “Your horse ran away, what terrible luck!”
The farmer replied, “Maybe so, maybe not. We’ll see.”
A few days later, the horse returned home, leading a few wild mares back to the farm as well. The neighbors shouted out, “Your horse has returned, and brought several horses home with him. What great luck!”
The farmer replied, “Maybe so, maybe not. We’ll see.”
Later that week, the farmer’s son was trying to break one of the mares and she threw him to the ground, breaking his leg. The villagers cried, “Your son broke his leg, what terrible luck!”
The farmer replied, “Maybe so, maybe not. We’ll see.”
In this week's Wisdom Wednesday we reflect on the things that have not gone "as planned" and share insights that have led to deeper trust in the universe.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Having plans and expectations is completely normal and it is 100% okay to feel disappointment when things don't go our way
- Growth, learning. healing is not linear - there are invariably ups and downs in the process forward
- "Nothing is good or bad, but thinking makes it so." - William Shakespeare tells us how powerful our perception is
- We never do know what the universe is in the process of unfolding for us so we don't need to make preemptive judgments
- Even through difficulties, the universe is always supporting us - we can tune into the language of nature to hear and feel the support
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Food sensitivity tests, heavy metal testing, SIBO tests, stool panels, organic acids tests, genetic testing...If you wanted to, you could spend 10's of thousands of dollars just trying to identify "the problem!"
But, there are a few questions...
- Have sensitive/specific are these tests?
- What do you actually do with the information?
- Will this information actually help me to feel better?
Functional Lab Testing is a HUGE industry! There are TONS of different tests. In general, we don't recommend them.
In this week's episode, we discuss our philosophy of creating health and why going down the testing rabbit hole might not be in our highest good.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- Any lab test is only capturing a snapshot of our physiology/biochemistry at one point in time
- Information from these tests can send us down a rabbit hole of limited thinking, leading us to feel broken and disempowered
- Oftentimes testing results are met with a long list of supplements to push buttons and pull levers in the body
- The body's wise messages, symptoms, are generally the best indicator of our health - what good is it to "fix our biomarkers" if we still feel crappy!?
- The therapeutic strategy of creating health from the ground up - taking responsibility for diet, hydration, movement, sleep, lifestyle, mindset - supports the body in balancing pretty much any issue
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
“Rivers know this: there is no hurry. We shall get there some day.”- Winnie The Pooh
Patience can be easy to find when we are in a patient and understanding state of mind. But, what happens when we just need clarity or that one simple thing NOW?!
"You can't always get what you want. But if you try sometimes, well, you might find you get what you need."- Mick Jagger and Keith Richards, (The Rolling Stones)
It's funny how when things seem to not be following the timeline we have expected, generally the universe has something even greater in store for us.
That being said, finding patience is not always easy!
In today's episode, we talk out the topic to discover greater ease, peace, trust, and hope for what the future holds.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Our hopes and expectations only ever come from the limitations of our human thinking
- Expectations and attachments are natural for all humans, but we can also move beyond them in an instant
- It's helpful to have visions and intentions while also surrendering to "this or something better for the highest good of all concerned"
- The universal divine timeline is not linear - we never know the cosmic steps necessary to unfold to manifest what our soul needs
- When we feel the energy of impatience, anxiousness, or attachment we can be reminded of the divine perfection coming our way
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
There are all sorts of things that can be done to create short-term results.
Caffeine gives an energy boost. Ibuprofen stops inflammation. Alcohol calms the nervous system.
But, are any of these things actually contributing to long-term, big-picture health? Not really.
Our society is obsessed with instant results and constant gratification yet neglects the longer-term consequences of behaviors.
In today’s episode, we break down the mindset shift necessary to create sustainable and resilient health from the ground up.
This is not a glamorous approach to health that sells books and makes money from supplements and protocols. This conversation is simply the humble truth about keeping the body in balance and aligned with nature.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- There is no magic pill and never will be, but that will not put an end to nonstop miracle claims
- Health is a journey, not a destination
- Body and mind are in constant communication through symptoms and feelings, guiding us to best care for ourselves
- It always helps to zoom out to see the biggest picture rather than micromanaging granular nuances
- In the end, state of mind matters most - if we are not aligned and invested in live choices, we will fail to experience meaningful benefit
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Is Mindfulness a practice? If so, should we be doing more of it?These are questions that demand answers!
SO many people subscribe to mindfulness practices, teachings, ideas, or at the very least, meditation apps or the like.
Is engaging with life mindfully something that can be taught? Can we "overdo it" with the mindfulness practices?
In this week's Wisdom Wednesday we unpack these deep topics as we traverse the all-important concept of self-love, acceptance, and peace that is innate to our beingness.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Mindfulness practices can serve as helpful extrinsic inspiration to help someone feel connected with their peace in a moment
- Meditation and mindfulness is not an essential ingredient for a peaceful life
- Like anything, mindfulness routines can sometimes perpetuate self-judgmental narratives of fixing or bettering oneself
- Being mindful (or bringing a state of presence) to each moment in any day connects us with innate peace no matter what we are doing
- True peace and freedom comes from awareness of our true nature, perfect and complete without a need to be fixed or improved through any technique
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Calcium is the most abundant mineral in the human body, with about 99% of it stored to maintain healthy bones and teeth. Many people obsess over getting enough calcium for healthy and strong bones, but it is also required for many other physiologic processes such as healthy muscle contractions, signaling neurological pathways, and facilitating numerous enzymatic reactions.
Like everything in the body, calcium levels are tightly regulated. This is where vitamins D and K come into play. Vitamin D levels regulate calcium absorption and excretion in the gut and kidneys while Vitamin K is responsible for ensuring calcium is properly utilized and stored throughout the body.
When it comes to maintaining strong and healthy bones, calcium is important, but so are all other vitamins and minerals. However, physical activity, specifically weight-bearing exercises, is most important for your skeletal health!
In this episode, we unpack the nutritional science and dismantle the obsession with calcium consumption that so many have been programmed to have.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- Calcium does not come from dairy/animal products, but from the earth, absorbed by all plants alongside other minerals/nutrients
- The calcium requirement in the US is 1,000 mg (1,200 mg for females over age 50) compared to 500-700 mg for most other countries!
- Excess calcium can cause calcification of arteries and kidney/gallstone formation
- Vitamin D regulates calcium absorption and balance in the body
- Vitamin K ensures calcium is stored in bone/teeth and not arteries, kidneys, gall bladder, etc
- Calcium is most abundant in dark green leafy veggies (which also have tons of Vit K), but also legumes and intact whole grains
- Calcium supplementation can increase the risk of heart attack and stroke
- For bone health, weight-bearing exercises and muscle engagement trigger new healthy bone growth
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Being with suffering can be challenging!
This is where compassion comes into play. Our ability to hold ourselves and others in a space without trying to judge or fix is an innate quality that we are called to more fully embody.
It's always easier said than done and we can only ever do our best.
This makes SELF-compassion paramount, though we can also always use our relationships and circumstances as teachers and guides in the perpetual journey of self-discovery.
In essence, we can choose to embrace the experience for ourselves and others while recognizing and trusting the innate intelligence of an individual and support of the universe.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Important reminder: anything a person says or does while suffering is not coming from their clear state of mind and authentic self
- Taking things personally serves nobody, especially during times of suffering
- Each person has everything they need to sail through the storm of suffering
- We are not always in a state of mind where we can be compassionate or offer support, but we can do our best while listening to our own highest self
- Offering support without trying to "fix" takes love and understanding and we are never responsible for the health or well-being of another
- Grounded communication is invaluable - ask how you can support someone rather than making assumptions
- Most importantly, remember to be compassionate with your SELF
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
In today's Medicinal Monday we are taking about 10 steps backward to better understand and more fully contextualize the body and how to create health.Instead of being subject to our experience of health and/or dis-ease we can be empowered in our role to heal ourselves.
This all sounds nice and idealistic, but how can we actually start to move the needle to feel better in body and mind?
This is what we dig into today, and more, in this long-awaited conversation on the podcast.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- The body heals itself. ALWAYS.
- Our experience of health is dependent on the environment and resources at hand in the moment
- Symptoms are not signs the body is broken or malfunctioning, but in fact evidence of self-healing potential
- Acute dis-ease can be fundamentally unique from chronic conditions
- Identifying the true root of illness means addressing fundamental lifestyle choices
- No person can heal or fix you besides YOU
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Limited thoughts are sneaky! They are often hidden in plain sight, but completely out of awareness at the same time...It's like when a friend points out an exotic bird on a distant tree... you strain your eyes in attempts to spot the bird, meanwhile, another one flies up to perch on a branch just above your head!
Sometimes our focus is simply limiting our perception and we are unable to fully grasp the reality of a situation.
Arguably, this is to some degree the case ALL THE TIME! But, bringing insight to the invariable blindspots can be very empowering... and humbling!
We unpack the mysterious nature of these sneaky limited thoughts in today's episode...
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- State of mind (and awareness) shifts moment to moment
- Curiosity keeps a mind open to new ideas and possibilities
- Humans are creatures of habit - we fall into habitual thinking
- We can create new habits, have fresh thoughts, and experience the world anew in a moment
- Even the most stubborn and "close minded" person is connected with infinite creative potential
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Nitric oxide is the most powerful compound for maintaining vascular health!Unfortunately, the endogenous production of this potent molecule naturally declines with age... BUT, there is MUCH to do to preserve optimal nitric oxide production and vascular function, and of course, it comes down to DIET.
In this episode, we get nitty-gritty and nuanced in discussing vascular performance and the importance of nitric oxide while maintaining perspective of the bigger picture when it comes to cardiovascular health.
In a nutshell, avoiding oxidative damage while loading up on anti-oxidants is KEY... especially alongside a diet of NITRATE-RICH plants that naturally lead to the creation of our beloved nitric oxide molecule.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- Nitrates occur naturally in most whole plant foods and are not to be confused with added nitrates/nitrites found in processed meats known to create nitrosamines, known carcinogenic compounds
- Nitric oxide plays many roles in maintaining vascular health - dilation/relaxation of blood vessels, blocking platelet aggregation (clotting), inhibiting WBC adhesion and inflammatory response
- In the blood, the amino acid arginine is converted into nitric oxide, but this pathway declines with age
- Nitrates from foods are converted to nitrites by bacteria in the mouth and then into nitric oxide in the bloodstream
- High nitrate foods include: Arugula, spinach, beets, beet greens, kale, cabbage
- Other foods are known to promote nitric oxide production by enhancing nitric oxide synthase enzymes: garlic, cacao, citrus, pomegranate
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Since the dawn of time, human beings have existed in a cycle of judgment - right and wrong, good and bad, us and them. As tribal beings, our survival has depended on not being cast out of society.Yet our essence is divine. We are all made from the same stuff and share so much despite the apparent differences in physical form.
Being subject to criticism and judgment in more recent times, we have both felt ourselves playing a role in perpetuating the cycle of judgment.
Here we share some deep nuances and growing awareness along with insights and ideas for creating a more harmonious and peaceful world - of course starting on an individual level
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Judgments are just thoughts and we humans will never be free from such thinking
- We can wake to a heightened sensitivity of feeling "better" or "worse" than a perceived other
- Our responsibility is only to do OUR best in a moment - we can never control someone else's perception
- Human nature is perfectly imperfect, but the soul essence of us all is kind, loving, peaceful, and compassionate
- We cannot hope or expect to have unconditional compassion for others if we don't demonstrate that to ourselves
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Did you know that the lymphatic system is like your body's internal sewage management system?It's time to understand what's going on in there so that we can optimize its form and function because that is absolutely critical to your health!
The lymphatic system is an essential and hardworking bodily system that is easily forgotten about. However, it plays a vital role in immunity, detoxification, and circulatory health. A backed-up and sluggish immune system can lead to numerous symptoms and medical conditions, so it is definitely worthy of our attention.
In this episode, we review the roles of the lymphatic system, how it functions elegantly to keep us healthy, and ways to support fluidity and resilience in the lymphatics so that we can enjoy even more health in our days!
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- How the lymphatic system works as a security system, protecting us against pathogens, toxins, cancerous cells, and much more.
- It also serves as a sewer system, carrying out waste products from cells, and delivering fluid back into the bloodstream.
- It plays a crucial role in dietary fat absorption and transportation in the body.
- When the lymphatic system becomes congested, it can lead to edema, ineffective immune defenses and detoxification, decreased blood volume, and more.
- Keeping the lymphatic system healthy and moving relies on many factors including hydration, movement, nutrition, liver health, and so much more!
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Feeling accepted, appreciated, and loved is a basic human need. So it makes sense then that feeling HATED would come with immense resistance.
But, what is HATE?
And, is it possible to be authentically free from hatred?
Getting to know hatred on a deeper level can actually be quite liberating! We explore the topic in today's episode.
As always, we aim towards a deeper understanding of Truth and a strengthened connection with peace and wellbeing.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Hate is judgment. Judgment is thought. Thought is formless energy that we assign meaning to
- Hateful words and actions come from a low state of mind
- Receiving and feeling hatred also comes from an insecure place
- Knowing your inherent self-worth is super immunity from taking hateful thinking seriously
- Understanding the truth of shifting states of mind dismantles the power that hatred may otherwise hold
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Does farting mean that I'm unhealthy...?
NO! Everyone farts! Even the healthiest people.
But.... not all farts are equal! You probably had a sense (or smell) of that.
Also, some flatulence is associated with excessive bloating, GI cramping, and irregular bowel habits - not very pleasant symptoms that could indicate imbalances in the digestive system.
Here in this episode, we intend to distinguish normal, healthy gas from the more pathologic and problematic gas while also giving you some tips, tricks, and guidance for dealing with gas as you keep optimizing your digestive health.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- Gas is the byproduct of fermentation in the gut, a natural part of the digestive process
- Different plant fibers (carbohydrates) fuel the various strains of microbes inhabiting the gut - which in tern give us SCFAs (postbiotics - acetate, propionate, and butyrate)
- Microbial breakdown of protein (amino acids) creates a whole bunch of other end products (amines, phenols, indoles, thiols, CO2, H2, and H2S) many of which have toxic properties
- Proteins takes longer to digest and can contribute to a slower GI transit time (time it takes for foods to pass from mouth to toilet) - 12-24 hours is healthy, 48-96 hours is “normal”
- Fiber, hydration, movement, relaxation/peace helps optimize transit
- A main cause of foul smelling farts is protein putrification which takes place in the context of high protein diets and a slowed transit time
- Fiber-rich carbohydrate diets diversity the microbiome and lead to enhanced SCFA production which is protective against GI disorders and other chronic diseases.
- Tips for relieving gas - carminative herbs, digestive bitters, food hygiene...
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
***What the heck are "social norms" and where do they come from!?
How has society come to collectively agree upon follow so many weird things, and why do some feel so much pressure to follow suit when feeling so icky inside!?***
As Jiddu Krishnamurti put it... “It is no measure of health to be well adjusted to a profoundly sick society.”That is of course not to say that everything society does is unhealthy, but can't we be free to let go of the social norms that no longer serve us???
In this episode, we explore the topic of escaping social norms as Dr. Susanna shares some insights.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Social Norms (AKA Social Constructs) are created from collectively agreed thoughts - that’s it!
- When we remember that thoughts are just formless energy we see how little power social norms have
- You are always free to choose how you respond to life circumstances, even if that means going against social norms
- Following social norms is not always in an individual's highest or healthiest interest
- “It is no measure of health to be well adjusted to a profoundly sick society”
-Jiddu Krishnamurti
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Many people hear "Plant-Based Diet" and assume "Soy-Based Diet."This couldn't be further from the truth. In fact we, Drs. Ben and Suz, do not consume Soy, except for very rare occasions.
That being said, there is TONS of misinformation to dispel when it comes to SOY.
In this episode, we talk about soybean cultivation, the GMO issue, various soy-based products, nutritional facts of whole soybeans, and health benefits/risks associated with eating soy.
We hope this information empowers you to make more clear and confident decisions in your daily nourishment.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- 124 million tons of soybeans produced with 94% being GMO!
- 77% of soybeans are fed to livestock - not humans! (2018 statistic)
- Soybeans are a high fat and high protein legume with a complete amino acid profile and loads of nutrients
- The vast majority of soy is consumed in ultra-processed foods (soybean oil, textured soy protein, soy lecithin, soy isolates, and more)
- When eating soy products it is best to consume organic/non-GMO and minimally processed
- Health benefits and hormone balancing effects are due to isoflavones that selectively modulate estrogen receptors
- Soy is NOT "estrogenic" and does NOT decrease Testosterone or disrupt hormones in men (or women)
- Soy consumption is protective against cardiovascular disease, stroke, menopausal symptoms, and reproductive cancers
- Soy sensitivity is mainly due to GMO nature of foods disrupting immune function
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Freedom is defined as "the state of not being a slave or prisoner" according to Merriam Webster...
We happen to feel that it is MUCH more than that.
To be fair, that definition is just one of the dictionary's three essential meanings, but let's be real - it's hard to put words on the experience of freedom.
While the topic of freedom has become oddly politicized in recent times, we cut right to the heart of the matter in today's episode.
We start with the wonderfully empowering quote from Viktor Frankl's book, Man Search for Meaning:
"Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way."
We hope you enjoy and come away with a newfound feeling of your inalienable freedom.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Freedom to CHOOSE how we respond to life is the most basic freedom
- Freedom is not attained from how we structure out outside world (money, work, family, etc)
- Health IS freedom - physical, mental, emotional health is our freedom to move, think, and BE
- Knowing the truth of who we are and where health and freedom come from is powerfully important
- Collective peace and freedom can be achieved - it starts with how we individually relate to ourselves and the world
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Symptom Imperative?
It's the symptom that occurs when pain changes location or when it's replaced by another symptom or conditioin that may also become chronic.We (mainly Dr. Susanna) have been diving into a deeper understanding of the mind-body phenomenon of tension myositis and the work of Dr. John Sarno. You can go back to Episode 267 for more of an overview.
In this episode we continue the conversation delving into topics near and dear to our hearts.
Physical health and healing is so complex and it is so very empowering to approach our healing process from a deep understanding of body, mind, and the multidimensional nature of our experience.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- The Symptom Imperative is the tendency for symptoms to recur or evolve (like whacking a mole!)
- Why psychogenic symptoms are imperative in distracting the person from experiencing the fullness of "unacceptable emotions"
- Symptoms may shift throughout the body in the process of “healing”, but will not fully resolve until an underlying issue is addressed
- Symptoms may include: Pain anywhere, tension headaches, digestive issues, allergies, immune issues - really anything!
- Obsessive or numbing behaviors can also serve the role of distracting someone from their emotions (Drugs, alcohol, OCD, eating disorders)
- How we can BREAK FREE from these limiting thoughts and patterns
- The power of vulnerability, radical honesty, and self-compassion
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
If you are struggling, chances are you are doing more thinking than you realize.We heard a mentor share this wisdom that really resonated as Truth.
So often we may slide into struggle without even realizing it. Maybe there are thoughts that "this is difficult" so "I should feel ______."
But the truth is, the feeling of struggle or suffering that we bring to a situation is always 100% optional.
In this episode, we discuss our tendency to struggle and how we may, in a moment, be set free from that limiting state of mind.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Struggle is a state of mind, thoughts that we bring to a situation
- Beneath our human perception is always the pure what-is-ness of reality
- There is nothing wrong with struggling, but it sure helps to know where the struggle comes from
- There is grace and ease available in even the most bleak and disastrous circumstances
- The symptoms of struggle (tension, stress, upset, etc) are always great reminders to come back to the Truth
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Neither of us has had hot flashes... but we have worked with many people who have, and some who never did.The fact is that hot flashes are common and "normal," but not necessarily natural or healthy. In fact, most symptoms associated with menopause are a sign of liver stress. A stressed liver isn't able to regulate hormones as gracefully as a healthy liver. As a result, signs of hormonal dysregulation can occur.
In this episode, we cover the physiologic mechanisms of hot flashes and what we can do to naturally support the body in moving through hormonal fluctuations of menopause with grace.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- Menopause is a normal transition for all women, not a pathologic condition that needs to be treated
- Hot flashes are known as "vasomotor symptoms" resulting from a changing set point in hypothalamic temperature receptors
- Estrogen keeps the "thermoneutral zone" wide so there is more tolerance to greater fluctuations in temperature
- A decrease in estradiol causes brain endorphins to decrease and norepinephrine to increase, leading to many symptoms (increased HR, palpitations, increased BP, sleep disturbances, hot flashes)
- Thyroid, adrenals, and other endocrine glands are interconnected with reproductive hormones
- Stress/cortisol management is key for hormone balance and decreasing hot flashes
- Exercise (just walking 30 min daily!) is powerful in decreasing hot flashes
- Liver support is super important (cleanse, WFPB eating, hydration, toxicity mitigation, etc)
- Phytoestrogens in soy modulate estrogen receptors to support balance
- Herbs: Maca, black cohosh, sage, vitex, pine bark extract (consult a naturopathic doctor)
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
For a multitude of reasons, anger can e a difficult emotion for many.Happiness, Joy, and Peace of course tend to be easier to feel and share.
Most even have an easier time with sadness, anxiety, grief, or loneliness, which are all more socially acceptable than anger.
In this episode, we explore the origins of anger and hope to normalize the human experience of anger and its expressions in the world.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- There is a tendency in our culture for people to judge anger as an unacceptable emotion
- Judging oneself for experiencing anger only leads to more tension and even repression.
- Feeling anger is actually a healthy part of being human!
- The true source of anger is not any external situation, and rather it is generated from angry thinking.
- When we allow ourselves to feel angry, it moves through us more quickly and gives us feedback about our quality of thinking at that moment.
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
**Ugh... back pain. We've probably all had it, or at least 80% of us will, according to the NIH.
It can be a real pain in the butt! Or sometimes neck.... or hip... or.... you get the idea!Sadly, over half of the population has back pain that persists for 5+ years with 200 BILLION dollars being spent treating the symptoms... yes, treating symptoms.
In this week's episode, we talk about the root cause of 99.9% of back pain which is almost NEVER addressed by any doctor, chiropractor, physical therapist, or any other well-meaning physical medicine practitioner.
This topic is very timely for us, Dr. Susanna in particular, as she is right in the midst of Healing Back Pain. She shares a bit of her story and journey today.*
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- People are so often told their back pain is due to: Herniated discs, osteoarthritis / degenerated disc disease, “Pinched nerve”, “Sciatica”, osteophytes / bone spurs, spondylolisthesis
- People are told and reaffirmed that their backs are fragile and vulnerable and they must be sure not to "injur" or "aggravate"
- The underlying cause of back pain stress/tension (Tension Myositis Syndrome or TMS) according to the work of Dr. Sarno
- Back pain is a physical symptom with psychological roots
- Most feel it easier and more socially acceptable to deal with physical pain than emotional issues
- The “Goodists” or “Perfectionists” tend to be most vulnerable
- Conventional treatments fail to address the root of the issue: Anti-inflammatories, Physical therapy, Chiropractic, Massage, Spinal Traction, Yoga, Rest, Surgery, Etc, etc, etc.......
- Tensionmyositis is also a probable root cause of many other chronic pain conditions
Books and Resources Referenced in the episode
- Healing Back Pain - https://amzn.to/3sUmac0 - The Mind Body Prescription - https://amzn.to/3mTz1aG - The Divided Mind - https://amzn.to/3pOqV4R - All The Rage Documentary - http://alltheragedoc.com - Episode 74 of Alter Your Health - https://podcast.alter.health/74
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Overwhelm, busyness, to-do lists... there sometimes seems no end.
Amidst the craze of busy minded thought storm, there is always peace, clarity, inspiration, as well as opportunities to warp time in your favor to get what you need done exactly when it's needed.
Here we share some recent insights about our experiences of transcending the busyness of life.
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Busyness is a state of mind, not a product of a long to-do list
- We always will have thoughts of wanting to do more in less time - we can let those go!
- It is possible to be free from reality-based "deadlines" and surrender to the spiritual "lifeline"
- Dynamic "Boundaries" can be set that reflect our everchanging needs
- An open mind without external pressure lends itself to creative inspiration and the warping of time to "get more done"
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
**It's cold/flu season!
(Yes, there are different viruses than those that rhyme with shamona...)**"In the US after the summer sunshine people stay indoors out of the blustery weather and we have a candy holiday followed up by a pi and stuffing yourself holiday followed up by a candy and pie holiday, followed up with boozing holiday parties to start the new year and we call this “FLU SEASON” instead of human immune system poisoning season."
- from a meme I read a few months ago
This episode is intended to EMPOWER you to support and nourish your body as it heals itself naturally.
It goes without saying that this is NOT medical advice and we do most certainly encourage you to consult with your personal medical provider.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- Acute cold/flu symptoms are not a sign of ill health, but an immunity update and detoxification opportunity
- Fever is GOOD - hot bath or sauna can help the body appropriately mount febrile response (avoid Tylenol)
- Warming socks + wet t-shirt are great hydrotherapy treatments to promote circulation and stimulate immune function
- Keep up with nutrient-dense foods (avoid sugar, dairy, meat, eggs, etc)
- Hydrate, hydrate, hydrate - green juice, herbal teas, lemon water, veggie broths/soups
- Acute dosing of supplements can be helpful
- zinc 50mg/day
- Quercetin (500mg 2x/day) or quinine
- Vit D 10,000 IU/day
- Vit C 2-3 grams per day
- NAC - 600-2300 3x/day
- Herbs - astragalus, elderberry, echinacea, lemon balm, licorice
- REST
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Feelings can be hard to handle, but becoming more sensitive to those strong emotions can actually be an awesome strength.
This week we share some insights around living life from a place of open-mindedness where we are able to see the celebratory potential in a moment.
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Emotions are the body’s feedback showing us where our thinking is
- Sensitivity to these emotions allows us to more easily transcend limiting thought patterns
- The more sensitive we are, the more able we are to redirect back to the present moment
- Sensitivity can increase over time as a natural part of our growth and evolution
- Increased sensitivity to the inner world allows us to be more resilient in our outer world
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Dry skin is OH SO common with so many left dependent on moisturizers to manage symptoms.Topical moisturizers do manage symptoms, at best, but often also exacerbate underlying imbalances!
In this episode, we get to the root of dry skin to empower you to create moist and healthy skin naturally from the inside out - but also the outside in!
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- Dry skin is not normal, healthy, or a natural part of eating plant-based
- Some dry skin can be a response to changes in the environment (season change, travel, etc)
- Dry skin can be a result of systemic inflammation from gut imbalances
- Dehydration often shows up first at the skin!
- The skin has its own microbiome that is often disrupted through topical products
- Hot water (baths/showers) leaves pores open and causes moisture to be lost - end showers with cold!
- The best natural moisturizer is jojoba oil that most closely resembles natural sebum from the skin
Some products referred to in the episode that we recommend
- Wise Women Herbals All Purpose Salve
- Concentrace Trace Minerals
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
***It was just my (Dr. Ben's) Birthday on Nov 28th!
'Twas a great day... an insightful day...***
This week we share some insights around living life from a place of open-mindedness where we are able to see the celebratory potential in a moment.
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Following your heart is NOT a selfish act!
- We all have access to "the flow" in each moment
- Self-judgement is just a thought and it doesn't have to control our reality
- Holding onto expectations can have some dangerous consequences
- Letting go of past experiences opens us more to the present
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Indulging in those "red light foods" is something that many people choose to do a little more often around the holidays.This episode is about supporting your body (and mind!) in recovering optimally.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- Being in a state of health and peace when indulging is SO much better than stress and tension
- Digestive bitters and/or enzymes before meals can support the system in processing heavier foods
- Activated charcoal after meals can help absorb inflammatory agents and toxins to mitigate symptoms
- Super-hydration (green juices, herbal teas, lemon water, etc) is helpful in flushing the system
- Refocusing on nutrient dense and biodiverse organic fruits and veggies supports resilience of digestive system
- Walking, moving, sweating, hydrating, eating well support healthy elimination/detoxification via bowels/kidneys
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
***We've all got problems from time to time...
But, do your problems solve themselves?!***
This week we talk about that state of mind where everything looks problematic, contrasted with the grace and ease state where things work themselves out.
The fact is that problems always look bigger when they are in focus.
In the right time, problems often disappear miraculously! If not entirely, we gain access to the solution needed.
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Dwelling on issues doesn't help issues go anywhere
- Most problems only appear as such due to our state of mind in a moment
- In hindsight, many problems miraculously solve themselves
- Creative solutions strike in an open and quiet state of mind
- It is OK to feel at a loss or overwhelmed
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
This topic comes up so very often..."Is it okay to have a "cheat day?"
"How often can I eat ______?"
"Don't you ever desire or crave ______!?"Today we dig into the concept of "cheating" on a whole food plant-based lifestyle. However, this conversation spans far more broadly than just how we relate to food and lifestyle.
The principles covered here are applicable to maintaining a healthy and peaceful relationship to all aspects of life.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- When we "cheat" we only cheat ourselves
- A lifestyle should be sustainable and enjoyable
- Cravings may indicate depletion or deficiency
- There is nothing wrong with "messing up" or having a "bad day"
- When we do our best and drop judgment we are free to expand further
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
***What's an emotional hangover?
It's that lingering feeling of upset - after an argument, a loss, a thought - that just feels to last a little too long...
I know it has seemed that way to me, anyway!***
In this week's episode, we dig into that experience of unnecessary emotional suffering to crack the code that allows us to be free from upset.
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Hangovers are always self-induced
- We are our own biggest critics and can hold ourselves to unreasonable expectations
- It is innocent to look back with judgment and criticism because we never want "upset" to happen again
- Emotional hangovers heal in each present moment
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
**Short answer: YES.
Longer answer: Some people have digestive vulnerabilities that can be reversed.**Want to tolerate nightshades and build digestive resilience?Eat More Plants!
In today's Medicinal Monday, we unpack this topic in greater depth and debunk any misconceptions that might be held around nightshades, lectins, and other "inflammatory" vegetables.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- Nightshades are in the Solanaceae family, including plants like belladonna known for having toxic glycoalkaloids
- Potatoes, tomatoes, peppers, eggplant are all nightshades, also sometimes feared for their lectin content
- There is zero evidence that glycoalkaloids (or small amounts of natural lectins) have inflammatory effects
- Glycoalkaloids and lectins are phytonutrients that actually have health-promoting benefits (anticancer, immune-boosting, gut resilience, and more)
- Food sensitivities are always due to intestinal dysbiosis, which is reversed by eating MORE plants
Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
***We alllll have the tendency of feeling responsible for stuff outside of ourselves.
How do we avoid it? Where do we draw the line?***
Lots explored and unpacked in today's Wisdom Wednesday, along with plenty of real world examples o over-responsibility and the consequences!
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- What is and what is NOT fundamentally within our control
- How feeling responsibility for others is a lose-lose situation
- If we are not responsible for others, what ARE we responsible for?
- The importance of focusing on quality vs the content of expression
- Imagine a world where everyone was "selfishly" only caring for themselves...
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
You've probably heard about cold showers by now, popularized by people like Wim Hoff or other "bio hackers"
But, did you know, hydrotherapy has a verrrry long history with roots in traditional naturopathic medicine?
In this episode, we cover how water can be used to heal, real benefits, and practical tips.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- Water is used to conduct circulation - where blood flows, energy goes, and where energy goes, healing happens
- Cold exposure activates BROWN FAT which is the more metabolically "good fat"
- Cold showers is a great hormetic eustress - moving the body to respond in all sorts of favorable ways
- Cold-Shock Proteins can be activated which are protective against oxidative stress
- This sort of controlled stress boosts the sympathetic nervous system briefly which activates immunity
- The autonomic nervous system is ultimately augmented as the body is more able to rest in its natural restful, parasympathetic state.
Links to some more good stuff- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
***Inner cryptocurrency...? WTF?
Hear me out!
For those completely unfamiliar with the world of cryptocurrencies (bitcoin, ethereum, etc.) just follow along with the new metaphor :)***
It's pretty well understood that any financial investment carries with it a bit of "risk." With crypto (some coins) there is A LOT of risk.
Various markets have different amounts of volatility... not so dissimilar from your inner state from moment to moment, huh?
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Becoming obsessed with anything (inside or outside) can lead to stressful thinking/feeling
- Generally speaking, micromanaging a situation doesn't take us anywhere productive
- How we can "set down" our thinking the same way we set down our cell phone
- It's helpful to step back and look at growth/health/peace from a global perspective
- For every "up" there is a "down" - we are self-balancing!
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Urinary tract infections can be really irritating... especially when recurrent!
As is always the case, we are not intending to diagnose or treat any condition but to better understand what is happening in the body and support ourselves in maintaining balance, naturally.
Today we talk about the root causes and some accessible and easy ways to manage symptoms as the body heals itself.
Do keep in mind that UTIs can advance to cause a kidney infection which is an emergent condition!
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some highlights from today's MM episode...
- UTIs are primarily due to E Coli bacteria
- E Coli come from the rectum, mainly introduced through eating chicken
- WFPB eating supports the microbiome and immune system in maintaining balance
- D-mannose is a compound that helps prevent E Coli from attaching to the urinary tract, allowing it to be flushed down the toilet!
- D-mannose is abundant in cranberry juice, hence the common natural remedy
- Other herbs can be helpful in the resolution of UTI symptoms
- Hydration and hygiene are also super important!
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
***You are beautiful... inside and out!
It's easy to see and appreciate it when you feel GOOD.
But what about when you don't feel so good...?***
Let's talk about Being and Loving your full messy Self.
We get open and intimate with our own messiness... hopefully you find comfort, I know how good it feels to be my full, authentic SELF!
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- It's easy to feel good when we feel good
- Feeling bad (pain, emotions, etc) is a totally normal part of being Human
- What we resist tends to persist
- Seeing and feeling our full true self ultimately feels good, even if we think its bad or scary
- Authenticity is a superpower - more is always better!
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Heart Rate Variability is a measurement of the parasympathetic nervous system...Let's talk more about it!
I, Dr. Ben, have been geeking out on the topic for years. It's a great biofeedback tool, a way to take a peek under the hood and see what's happening with our physiology.
We talk about the what, the why, and the how.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some highlights from today's MM episode...
- HRV is a measurement of the resilience of the parasympathetic nervous system in a moment
- HRV is the variability between heartbeats, very different than heart rate itself
- Increased HRV is "good" but consistency and context is very important
- Psychological and physiologic stress reliably lower HRV
- Low HRV is associated with all sorts of chronic disease, including heart disease, diabets, and cancer
- Increasing HRV can be done reliably through feeling more peace
- Diaphragmatic breathing, lengthening the complete exhalation is also powerful in increasing parasympathetic tone and HRV
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
***"Inside Out" is sometimes used to describe how the 3 Principles of Mind, Thought, and Consciousness give rise to the human experience...
But is it really TRUE!?***
Short answer: yes.
Longer answer: if we are in truth one with all things, then does an "outside world" really exist
I (Dr. Susanna is absent!) unpack this deep truth here today, in the best of my ability with the shortcomings of the English language.
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- "outer experiences" do not under any circumstances give rise to inner reality
- the "outside world" really doesn't even exist, as we are all just modulations of consciousness
- the moment-to-moment experience we have is an individualized gift
- understanding our place in the deep ocean of consciousness invites greater peace in life
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Gall bladder issues are OH SO common, leading to tons of surgeries... what's the cause???It's actually quite simple... sorta.
In this week's episode we talk about caring for the gallbladder. We address both prevention and treatment of gallbladder issues with lifestyle medicine. We also touch upon lifestyle considerations for those living without their gallbladder - which is many, many people!
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some highlights from today's MM episode...
- Gallbladder is the bile sac, storing bile which is required for fat digestion
- High-fat diets cause stress on the biliary system, leading to gall sludge and stone formation
- Meat, dairy, eggs, and oil are the main foods to avoid for gallbladder health
- It's always best to eat FAT in the context of WHOLE FOODS (no oils!)
- The liver creates bile, and without a gallbladder also stores some bile
- Without a gallbladder it is even MORE IMPORTANT to optimize liver health
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Join the Brain Body Wisdom Workshop!
https://www.alter.health/brain-body-wisdom-workshop
***UGH! Sometimes changes in diet and lifestyle can be hard... right?
But do they have to be?***
Restriction is a feeling we commonly hear expressed when it comes to diet/lifestyle.
Like any other feeling, it comes from state of mind in a moment.
Here we unpack this flavor of limited thinking.
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Restriction doesn't come from a diet or lifestyle, but perspective in a moment
- Following inspiration from within vs a prescription
- How we can eat intuitively, moment to moment
- Discipline and willpower is unsustainable
- Freedom is a state of mind, not a set of behaviors
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
WATER! How have we gone this long in the podcast without a hydration deep dive...!?We know it's a critical determinant of health.
While we can survive months without food, the human body can only go a few days without water...
BUT, for optimal health, hydration requires so much more than just filling up a glass of water from the tap or sipping at the drinking fountain!
Here we unpack the science of cellular hydration, which is a bit more complicated than it oughta be!
Our favorite water filtration system: https://prooneusa.com/?ref=103
Our favorite trace mineral supplement: https://amzn.to/3asJJ1k
Here's a link to join the upcoming Brain Body Wisdom Workshop: https://www.alter.health/brain-body-wisdom-workshop
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some highlights from today's MM episode...
- About 60% of the body is water, and about 2/3 of that SHOULD BE inside cells
- Cellular hydration is critical to optimize metabolic function and detoxification
- Hydration starts in the gut with a healthy microbiome and a high fiber WFPB diet
- Getting water inside cells requires minerals/electrolytes that keep cell membranes charged
- A healthy metabolism also creates hydrogen ions that pull water into cells
- Mineralized spring water, lemon water, herbal teas, green juices are best for hydrating
- It's important to EAT your water too! (fresh fruits and veggies)
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Isn't life BEAUTIFUL!? It sure is here during the autumn season in the Rocky Mountains...
Nature/Beauty is a wonderful teacher, reminding us to be present and appreciate the beauty of OUR OWN true nature.
But, as with all things, our peace and presence doesn't come from the outside natural world...
We'll explain more in the episode.
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Golden leaves remind me to slow down
- We are only ever in one place - our thoughts or the moment
- Peace/beauty/creativity IS our true nature
- It's common to blame the weather/beauty/loving relationships for feeling "good"
- Aligning with truth leads to a peaceful feeling
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
FIBER is in fact our best friend. Or more accurately, our microbiome's best friend!Despite the clear benefits, fiber can cause some digestive issues for some.
We unpack all sorts of goodies in today's episode!
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some highlights from today's MM episode...
- Fiber comes EXCLUSIVELY from plants
- Fiber helps to optimize microbiome biodiversity
- Fiber also is crucial for detoxification and healthy bowel habits
- All sorts of fibers exist (prebiotics) that feed the microbes in your gut (probiotics)
- The key to fiber is to start LOW and go SLOW
- Cooking veggies and blending/pureeing veggies can help a sensitive gut
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love
***Shifting things up a bit today...
Going beyond concepts, theories, ideas and into real world life.***
Today we unpack a recent experience and insight in our relationship when Susanna got really upset with me (Ben) during a mountain bike ride last weekend.
We don't ride bikes that frequently because we like to go at different paces. But, ever now and again, I like to slow down, take it easy, and enjoy nature and time with Susanna.
That's what we tried to do last weekend amidst the beautiful golden aspen trees of Marble, Colorado!
Tune in to hear how it went...
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Drama is generated from internal narrative
- Assumptions make an ASS out of U and ME
- Being present in the moment is different from being present in our thoughts/drama
- Perfection is impossible in human life, but we can give ourselves grace through self-compassion
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Vitamin D is KEY! SO important in SO many physiologic functions - along with all other vitamins and minerals, of course!With SO much info out there, it might be a little confusing and overwhelming...
This week, we aim to simplify the science by bringing you everything you need to know - and maybe a little bit more!
NOTE: Cleanse enrollment is OPEN! Join the fall cleanse now at: https://www.alter.health/cleanse
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some highlights from today's MM episode...
- Vitamin D activation in SKIN, liver, and kidneys
- Vitamin D roles in the body - Calcium regulation, immunity, hormones, vascular health, mood, & MORE
- The COVID + Vitamin D science and why optimal levels are key for immunity
- Reasons why Vit D deficiency are so common
- The standard reference range (20-80 ng/mL) vs optimal blood levels (50-80 ng/mL)
- Dosing schedule for maintenance and to boost levels
- Why sun exposure alone might not cut it... above the 37th parallel
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
***TRUST.... so much easier said than done.
BUT, when you understand how the body and mind work, trust becomes a lot more feasible.***
Today we talk about how TRUSTING the body and mind naturally leads to greater health and peace.
And to trust the body and mind, it helps so very much to have a basic understanding of how the body and mind work.
We unpack this topic with some of our personal experiences here.
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- The importance of understanding how the body/mind work for us
- Being proactive from a grounded place
- The power of allowing transient symptoms/thoughts to pass
- Knowing that wisdom guides us to act/do in perfect timing
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Cleanses of all sorts have been super popular over the years... but, do they actually provide any true health benefits?In this week's Medicinal Monday, we unpack the topic of cleansing and detoxification to support you in making informed health decisions.
We talk about why we designed the ALTER HEALTH SEASONAL CLEANSE to support the body in gently and naturally optimizing liver health, hydration, and excretion of toxicity.
NOTE: Cleanse enrollment is OPEN! Join the fall cleanse now at: https://www.alter.health/cleanse
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some highlights from today's MM episode...
- Why consider a cleanse, even for the healthiest human!
- The intention of a cleanse
- Risks/benefits of various fad cleanses
- The 5 phases of the Alter Health Cleanse
- Keys for a successful cleanse
- The importance of sustaining a detoxifying lifestyle
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
***Have you been feeling some emotions lately!?
You must be human!***
Today we talk about the healthy and human approach to feeling the fullness of emotions without getting stuck or judging the process.
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- ALL feelings are inherently OKAY
- The fullness of a feeling never lasts for long
- The more we resist, the more they persist!
- Our recent personal experiences with some heavy emotions
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
***Most of the world enjoys alcoholic beverages from time to time.
But do you know how alcohol affects the body?***In this week's Medicinal Monday, we cover the BIG topic of alcohol, one of the most socially accepted toxins in the modern world.
NOTE: This is not a message to stop drinking, unless of course that is what you are being called to do. This is a message to equip you with the knowledge to take control of your health as you make informed decisions to live your best life.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some highlights from today's MM episode...
- The toxic effects of alcohol on the liver
- The toxic effects of alcohol on the brain
- Why/how we have chosen to live alcohol-free
- The health "benefits" from low alcohol consumption
- Why consider getting to the root cause of stress
- The diuretic and dehydrating effects of alcohol
- How to offset detrimental effects of alcohol on the body (NAC + Turmeric)
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
***Have you ever been completely overwhelmed, fearful, anxious, devastated yet also, at the very same time, feel a sense of peace and trust?
Yes... it sure is possible!***
Today we explore the inevitable twists and turns that life throws our way and how we might navigate the waters with more grace and ease.
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's first WW episode...
- The inside out nature of the human experience
- How we can trust the life preserver that is our innate wisdom
- The statistical analysis of surviving life's next challenge (100%!)
- Is it possible to actually enjoy the tough times?
- Intense river rapids and emotional experiences does not mean you bad or broken
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
The adrenal glands take on A LOT these days, always working to keep our bodies and energy levels in balance.Like anything else, the adrenals can become overworked and fatigued.
Reversing adrenal fatigue can be a challenge, as it generally means overhauling life, nutrition, relationships, and understanding of stress.
Today we dig into the necessary nutritional and lifestyle factors to support your adrenals in staying happy, healthy, and thriving in an otherwise stress-filled world.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some highlights from today's MM episode...
- The role of the adrenals in keeping you alive
- How the HPA axis turns on to balance your body
- Psychological vs physiological stress in the body
- The 3 stages of HPA dysfunction/adrenal fatigue
- Nutritional approach to reversing adrenal fatigue
- Importance of eating enough and eating often
- Other foundational ingredients - air, water, movement, rest
- Our favorite herbs/supplements to support adrenals - ATOP THE FOUNDATION!
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Emotional storms are no joke! Often it feels like the intensity of feelings will never end...
These human experiences can be opportunities for immense growth!
And, is it even possible to enjoy these stormy times, at least a little bit?
Here we talk about weathering the storm, an inevitable part of the human experience.
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's first WW episode...
- Storms are created by giving thoughts power
- Sometimes doing NOTHING is the answer
- There is always peace in the eye of the storm, i.e. present moment
- Weathering a storm creates more compassion and understanding
- Intense emotions mean you are healthy, not broken
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love
Is coffee a healing beverage? Here we explain why it is NOT.While it is one of the most widely consumed beverages globally, we know that doesn't mean that it is good or healthy.
SURE, it DOES have some benefits... actually ONE - it's antioxidants.
It also comes with a lot of negative consequences, especially in the longer term.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some highlights from today's MM episode...
- The antioxidative benefit of coffee
- The effect of coffee on the circadian rhythm
- Why you should consider giving up coffee to have MORE natural energy
- Chronic effects on the adrenals and cortisol levels
- Effects on the digestive system - GERD, SIBO, etc
- The acidic nature of coffee
- Our favorite coffee alternatives - Mushroom drink + Matcha!
- Cold turkey vs tapering coffee
- What about decaf?
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love
Nobody likes the feeling of JUDGING or BEING JUDGED.
Here, we unpack the nature of judgement and answer some really important questions...
What is judgment?
Why do judgments hurt?
Is it possible to live judgment-free?
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's first WW episode...
- Judgment vs criticism
- Where ALL judgment comes from
- The power of curiosity
- Imperfect nature of humanity
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love
High fat diets are still trendy... and most likely always will be!While they may offer a few short term benefits for some, they come with longterm risks.
Here we discuss those risks.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some highlights from today's MM episode...
- Why a plant-based diet is not a high-fat diet
- What constitutes a high-fat diet
- High-fat effects on the Gallbladder
- High-fat effects on the Liver
- High-fat effects on the Lymphatic System
- High-fat effects on the Vascular System
- High-fat effects on the Digestive System and Microbiome
- High-fat effects on the Kidneys
- High-fat effects on the Brain
- High-fat effects on the Metabolism
- What a balanced WFPB diet looks like, naturally low in fat
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love
Sometimes decisions can feel difficult, and the pressure we may put on ourselves or the situation doesn't make things any easier.
Decisions can be easy, targeted, and aligned if we understand where to make them from.
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's first WW episode...
- A cluttered mind lacks clarity
- Insights may strike when least expected
- There is no rushing diving timing
- When in doubt, let go of the need to know now
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love
Health starts in the gut!We certainly weren't the first to state this fact! Gut issues are oh so common, and as a result, so are systemic inflammatory or immune-related conditions.
Here we dive deep and dissect WHY, understanding the anatomy and physiology that supports digestive and immune integrity.
Here are some more GUT HEALTH related episodes you might find useful...
https://podcast.alter.health/85
https://podcast.alter.health/91
https://podcast.alter.health/196
https://podcast.alter.health/199
https://podcast.alter.health/215
https://podcast.alter.health/227
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some highlights from today's MM episode...
- The function of the GALT
- The regenerative potential of intestinal cells
- The vulnerability of the gut lining
- How a healthy microbiome serves us back
- The importance of eliminating obstacles
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love
We talk with people every day about changing foundational lifestyle habits.
It is so common for people to overTHINK the process and make things SO much more challenging than needed.
In reality, change always comes easy when residing in our peaceful true nature where we have full access to wisdom and common sense.
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's first WW episode...
- Hindsight is 20/20 - always!
- Problems and issues always appear larger when projected into the future
- The issues with future fantasizing
- Perfection is not possible, but progress is inevitable
- The magical medicine of self-compassion
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Balanced blood sugar is critical for survival!Fortunately, your body knows precisely how to maintain perfect balance given the proper environment and resources!
YES... WFPB nutrition is paramount in this process.
We've covered sugar/carbohydrates as it relates to diabetes (as well as cancer) in previous episodes...
https://podcast.alter.health/68
https://podcast.alter.health/72
https://podcast.alter.health/174
https://podcast.alter.health/201
... to name a few!
Here, we get a little more nuanced...
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some highlights from today's MM episode...
- The actual cause of dysregulated blood sugar - insulin resistance
- The role of FAT in interfering with proper insulin sensitivity
- The importance of FIBER in regulated sugar digestion/absorption
- Phytonutrients that play a part in regulating blood sugar
- Herbs and contituents like berberine, cinnamon, chromium, and vanadium in metabolic health
- No supplement can make up for a weak foundation of health
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love
Clarity. Insight. Intuition. Knowing.....It's important to feel CONNECTED.
In this week's Wisdom Wednesday episode we talk about this innate connection - and how to access more of it!
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's first WW episode...
- Why clarity comes when we aren't even trying!
- Balancing humanity with divinity
- Dealing with past programming
- Presece, presence, presence - we can't escape the present!
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Fermented foods are all the rage, and have been for some time...They are enjoyed throughout cultures and celebrated for health benefits.
Are fermented foods really beneficial for gut health? What's going on here?
We unpack this topic - and more - in this week's Medicinal Monday!
For much more on the Gut Health and Microbiome conversation, tune in to episode 215 - https://podcast.alter.health/215
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Join the next WFPB Heart Attack Proof Challenge!!! https://www.alter.health/wfpb-challenge-heart-attack-proof
Some highlights from today's MM episode...
- The role of the stomach in neutralizing bacteria
- The importance of interacting with nature, including bacteria
- The real, proven, sustainable way to optimize gut health and microbiome
- Improving digestive function with "bitters" before meals
- Words of caution for salt and sugar
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love
If thoughts aren't real, then what is!?We explore the answer to this question in today's Wisdom Wednesday episode.
In a nutshell, thoughts only become reality when we grip onto and breathe life into them. They, in and of themself, do not rule us, despite our programing and beliefs.
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
Some highlights from today's first WW episode...
- You are not your thoughts, but the constant backdrop into which thoughts flow
- We can transcend all conflict with self and others by identifying with what is actually real
- The normal and natural human tendency is to get caught up in false thinking
- Thoughts always shift, change, transform and dissolve, 100% of the time
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Here are our tips on what NOT to do if your goal is healthy WFPB living.A lot of people know exactly what to do to achieve optimal health.
Much fewer are really able to put what they know into practice.
Here we share our tips - what we've seen support our individual success and the success of others in whole food plant-based living.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Alter Health Cleanse Enrollment is open! Join dozens of people as you take your WFPB eating to the next level and breakthrough barriers to health. https://www.alter.health/cleanse
Some highlights from today's MM episode...
- The power of preparedness
- Avoiding analysis paralysis
- Saying "no" to others is saying "yes" to YOU
- There is a reason for self-judgement
- The "hundred-fall-rule" and how it applies to WFPB living
- Why eating MORE is so important
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love
We love the Weather - Mind metaphor... and sometimes it's not even a metaphor!Dr. Susanna shares her experience amidst the recent heatwave in Colorado - which is nothing like what a lot of the country is experiencing now!
Moral of the story - everything passes, shifts, changes in divine time leaving us the precise insights and lessons we ever need to support the inevitable evolution of consciousness.
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
Some highlights from today's first WW episode...
- Why reacting is rarely right, but never wrong
- Making plans can be done from a calm, grounded, and guided place
- There is no such thing as bad weather, just rigid expectations
- The truth of the everpresent sun and serene clarity
- How the psychological immune system is programmed to keep us resilient and evolving
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Covering 2 of our most favorite things here on the podcast today...It is so very common to attribute our mood or mindset to something outside of ourselves.
In truth, our moment-to-moment experiece of mental health comes from within 100% of the time.
That said, we draw some physiologic connections that exist in the scientific literature...
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Alter Health Cleanse Enrollment is open! Join dozens of people as you take your WFPB eating to the next level and breakthrough barriers to health. https://www.alter.health/cleanse
Some highlights from today's MM episode...
- The phenomenon of neuroinflammation and mood
- Toxicity and oxidative stress causing "noise" in the system
- The serotonin and neurochemistry theory of mental health
- Where moods really come from and why there is no such thing as a "bad mood"
- The 7 determinants of health and why they are equally important
PS - the book I couldn't think of is called Lost Connections, by Johann Hari!!
Links to some more good stuff**
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
***FEAR! We all have fears... or do we? I don't know...
In any case, we humans are prone to becoming AFRAID!***Is fear something to fix? Or to conquer? Or to overcome or control in some way?
In this Wisdom Wednesday episode we crack into the topic of fear in search of deeper peace.
And it turns out that peace can be found everywhere!
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
Some highlights from today's first WW episode...
- When is a fear rational? And when is it irrational?
- Why being afraid is 100% normal, natural, and a healthy part of being human
- What to do when fear feels debilitating
- How to identify and let go of limiting fear-based beliefs
- Proof that fear is actually overcome 100% of the time
- How common sense can run the show, even when facing a bear!
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
***Do you wanna get SWOLE!?
Well, to be honest, we don't really... BUT, we do want to stay strong, toned, and keep peak physical performance!***In this episode, we talk about the proven keys for building muscle mass and why muscles are important for more than just looking good!
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Alter Health Cleanse Enrollment is open! Join dozens of people as you take your WFPB eating to the next level and breakthrough barriers to health. https://www.alter.health/cleanse
Some highlights from today's MM episode...
- The 4 ingredients muscles need to grow healthfully
- Caloric EXCESS is most important, but we must be eating properly and also using our muscles (Duh)
- Why mineralized cellular hydration is key for muscle building and performance
- Busting protein myths.... again
- The importance of recovery after workouts
- Lean muscle mass is a predictor of longevity and metabolic health
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
It's funny how all humans are nature lovers, while most tend to forget that we, too, are nature!
And nature is a beautiful teacher. For us those teachers tend to be our 2 kitty cats - 1.5 yr old Theo and his 9 yr old sister, Winnie.
Today we share some of the latest lessons these wise teachers have for us...
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
Some highlights from today's first WW episode...
- Nature is not only outside the window but also very much alive within us
- Creativity and wisdom courses through our veins each moment, just like in kitty cats
- We can partner with innate wisdom and take the pressure off ourselves
- The only thing we ever control is our moment to moment perception
We look forward to taking these conversations deeper, week by week, trusting the unfolding of wisdom and creativity each moment of every episode.
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Do you SNACK? We most certainly do!Snacking can be totally important and healthy for sustaining health and energy, so as long as you are choosing to fuel yourself properly.
This week we are talking about favorite tips and strategies for satisfying on the go nourishment, without sacrificing your health!
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Alter Health Cleanse Enrollment is open! Join dozens of people as you take your WFPB eating to the next level and breakthrough barriers to health. https://www.alter.health/cleanse
Some highlights from today's MM episode...
- Stay as close to nature as possible
- Whole and dried fruits are GREAT
- Leftover starchy veggies have health-promoting resistant starch
- Dr. Susanna's super-simple-yummy bean dip
- The importance of focusing on the carbohydrate-rich staples for energy
- Why rabbit food won't keep you energized
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
What happens when everything just stops working and there's nothing you can do!?Well... you do nothing! But oftentimes you may also do a considerable amount of whining, complaining, feeling upset, and suffering!
At least we do!
Here we share the latest opportunity that life presented us - an opportunity to remember to surrender and do nothing because everything fixes itself, even tech issues!
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
Some highlights from today's first WW episode...
- Everything fixes itself, even tech issues
- Being upset is not a sign of weakness or being broken, but a part of being human
- Wisdom penetrates even the darkest thought storm or temper tantrum
- When in doubt, walk away and create space for insight
We look forward to taking these conversations deeper, week by week, trusting the unfolding of wisdom and creativity each moment of every episode.
Links to some more good stuff
- Join the WFPB Enegy Upgrade Challenge: https://www.alter.health/wfpb-challenge-energy-upgrade
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
It is SOOOO common to feel alone or overwhelmed on a whole food plant based lifestyle, especially when family, friends, and community have other nutritional understanding or preferences.
This week we take notes from Nike and talk about JUST DOING IT.
But also, we talk about some strategies when it comes to eating out at restaurants, dinner parties, or preparing food for non-plant-based eaters.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Registration for the WFPB Enegy Upgrade Challenge is OPEN! Join us here: https://www.alter.health/wfpb-challenge-energy-upgrade
Some highlights from today's MM episode...
- Consider being a positive influence rather than being subject to "negative influence"
- The importance of staying nourished to stay free from cravings
- Why it is completely okay and natural to think junk food smells good!
- The power of tough lough and boundaries when it comes to your healthy choices
- Simple meal equations that can easily be modified to accommodate omnivores
- Why you should stay focused on yummy side dishes
Links to some more good stuff
- Join the WFPB Enegy Upgrade Challenge: https://www.alter.health/wfpb-challenge-energy-upgrade
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
We've been wanting to start this project for some time, and that time is NOW!...even though our fancy camera broke just before the livestream, we move forward into the present moment!
We love our Plant Based & Stress Free community, and sometimes feel like we emphasize the "plant-based" more than the "stress-free." (BTW, you can join the group, if you haven't already done so, here: https://www.facebook.com/groups/alterhealth)
Hence the revealing of WISDOM WEDNESDAY - an opportunity to delve deeper into topics of Mind, Thought, and Consciousness to support us all in embracing all aspects and flavors of the moment-to-moment human experience!
Some highlights from today's first WW episode...
- Broken cameras in fact DO NOT cause stress, despite what it may appear
- Feelings are to be felt and embraced, not judged or resisted
- Wisdom doesn't come from life experience but is innate
- Life can be messy, and it's always okay
We look forward to taking these conversations deeper, week by week, trusting the unfolding of wisdom and creativity each moment of every episode.
Links to some more good stuff
- Join the WFPB Enegy Upgrade Challenge: https://www.alter.health/wfpb-challenge-energy-upgrade
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
What does a HEALTHY Microbiome Look Like?This is a question that needs to be asked if you want to experience greater health!
The reason being that your MICROBIOME is connected with virtually every aspect of physical health (and to some degree, mental health)!
HEALTH BEGINS IN THE GUT.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Registration for the WFPB Enegy Upgrade Challenge is OPEN! Join us here: https://www.alter.health/wfpb-challenge-energy-upgrade
Some highlights from today's MM episode on MICROBIOME...
- Every part of the body has a MICROBIOME, but here we're of course focusing on the GUT
- A HEALTHY microbiome is a DIVERSE microbiome
- Why you should NOT swallow probiotic capsules or rely on fermented food to modulate your microbiome
- Prebiotics are your gut bugs' best friends, and every plant food has them!
- Diversity of the microbiome begins with a diversity of plants on your plate
- Your microbiome serves YOU through creating short chain fatty acids (SCFAs) that are potent antiinflammatory and healing compounds
- Antibiotics, including herbicides/pesticides, are certainly harsh on the gut, but a healthy microbiome creates resilience!
- If you have digestive issues, increase plants/fiber LOW and SLOW
Links to some more good stuff
- Join the WFPB Enegy Upgrade Challenge: https://www.alter.health/wfpb-challenge-energy-upgrade
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Fasting sure is a hot topic in health, and for good reason!
In this episode we break down the science of fasting for health, covering everything from prolonged water-fasting to intermittent fasting, and everything in between.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Registration for the WFPB Enegy Upgrade Challenge is OPEN! Join us here: https://www.alter.health/wfpb-challenge-energy-upgrade
Some highlights from today's MM episode on Fasting...
- Fasting allows the body to clean up shop and heal itself
- Water fasting is powerful way to press the "reset button" for our brain and physiology
- How the metabolism slows down when fasted, and why this may be good or bad
- The sweet spot for intermittent fasting is 14-16 hours
- Why what you do 99% of the time matters most!
- What to know about the myth of metabolic flexibility
- Remember to avoid pitfall #1 - EAT ENOUGH!
Links to some more good stuff
- Join the WFPB Enegy Upgrade Challenge: https://www.alter.health/wfpb-challenge-energy-upgrade
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Your health today depends upon the habits your habits and behavior yesterday.
We all know the importance of creating better habits to actualize the health goals we've set for ourselves. But all to often, the way we go about managing habits is unsustainable. This typically brings us back to square one.
Falling on and off the bandwagon might have you feeling like a failure, like you are lacking something, or resorting to any other limiting belief.
Today, we are talking about freeing yourself from "bad habits" through a deepened understanding of mind, thought, and consciousness.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Also, be sure to get on the list for the next WFPB Challenge. The Waitlist is open at https://www.alter.health
Some highlights from today's MM episode...
- Habits are just habits!
- Your "bad habit" is not a problem, but the best solution to the problem you have in a moment
- The power of being open to considering an alternative reality
- Why self-judgment sets us back and how self-compassion sets us free
- How to watch for the "check engine light" and listen to the body's biofeedback
- Creating space for fresh thoughts, new ideas, and creative inspiration
- Surround yourself with nourishing foods and let yourself be guided by healthy thinking
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Is it possible to talk about anything in the world of nutrition without addressing the sexiest of all macronutrients!? I think not.
When adopting any form of a plant-based diet, you'll likely hear a continual stream of questions about your protein quality and quantity. Are you getting enough? Where does it come from? What are the best sources? Is it really inferior to animal sources? And on and on the questions come.
Today we intend to equip you with the knowledge and understanding to confidently stand your ground on a whole food plant based diet, while also ensuring that you are indeed getting what you need!
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Also, be sure to get on the list for the next WFPB Challenge. The Waitlist is open at https://www.alter.health
Some highlights from today's MM episode...
- Where does protein actually come from?
- What are some of the best plant-based sources (hint: ALL plants)
- How much protein does your body really need? (it's basic math!)
- Key differences between "plant-based" and "animal-based" protein
- What proteins do in your body (hint: it has NOTHING to do with energy)
- The truth about "essential" and "non-essential" amino acids
- Why we may want to actually consider a LOW protein diet for health and longevity
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Let's talk about CRAVINGS. We are told to just "deal with it," "force it" or "harness willpower." But, that only takes us so far. Cravings have a way of persisting despite what we do... up until now!
Here's a new way of thinking of things...
Cravings are messages from the body. The body CRAVES that which it requires for survival; carbohydrates, aka "sugar!" Of course craving an apple is a little different than craving a piece of cheese cake. In this episode we tweeze apart these two distinct circumstances - physiologic cravings vs. psychologic cravings... it is a bit blurry and hard to navigate at times, but this information should help!
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Also, please join us starting next week in the next WFPB Challenge, the Eat More Weigh Less Series! Register at https://www.alter.health/wfpb-challenge-eat-more-weigh-less
Some topics covered include...
- Why sugar cravings are a natural part of being human
- How low carb eating naturally perpetuates sugar cravings
- Physiologic vs Psychologic cravings
- The importance of repleting glycogen in liver and muscle
- Overcoming fruit fear (and potato fear!)
- Ditching beliefs of restriction and indulging in what the body thrives on
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- Join the WFPB Challenge, the Eat More Weigh Less Series at https://www.alter.health/wfpb-challenge-eat-more-weigh-less
- ATTN Health Practititioners! Learn more and apply to the Plant Base Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Let's talk about stress. It's the elephant in the room... that sometimes we don't even know is there!
I this week's Medicinal Monday episode, we briefly unpack the physiology of the stress response before shifting gears to discuss the obvious question that nobody every seems too curious about; Where does stress come from?
We are passionate about the subject of mind, thought, and consciousness and how these 3 principles give rise to the moment to moment human experience.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some topics covered include...
- How we feel the molecules of stress in the body
- Why stress is critical for survival, but chronic stress is detrimental
- "Inside-out" vs "Outside-in" living
- Disengaging from the stress story
- How we can use stress to attune to truth and purpose
- Why it is common sense to stress less
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Base Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
In this week's Medicinal Monday episode, we are talking about SUPPLEMENTS! If you know us, you know that we are not huge on supplements. Of course, some have their place to SUPPLEMENT a strong foundation of health. Of course, Vit B12 and Vit D are generally obligate in today's world.
The. conversation today is focusing specific nutrient dense "superfood" supplements to take health and nutrition to the next level.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some topics covered include...
- Our favorite GREENS to get in powdered form and why they tend to be better than commercially available "green powders"
- How and why to UP your Vitamin C with things like amla, camu camu, and acerola
- The truth about medicinal mushrooms and why we use them in addition to culinary mushrooms
- Additional herbs/foods that can be flavorful and health promoting
- Tips for incorporating these food-based supplements into day to day life
If you'd like to find some of our favorite products mentioned today, head on into https://www.alter.health/medicinary
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Base Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
In this week's Medicinal Monday episode, we are talking about MOVEMENT! For us, movement is distinct from exercise. In truth, we do not need to exercise to be healthy, but we do need to MOVE!
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
It's common to jump into an exercise routine or sign up for a gym membership if we want to gain health. While movement alone will NOT yield authentic health, it is most certainly an important piece of the foundation of health. And just as important as movement is rest or restorative activities!
Some topics covered include...
- The four main types of movement (aerobic, weight training, high intensity, and stretching) and the benefits of each.
- Why it is important to mix up different types of movement to gain maximum benefit
- The power of aerobic activity in a fasted state
- How the stress of movement is actually key for strengthening the relaxation branch of the nervous system
- Why more movement is better, and frequency matters most
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Base Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
In this week's Medicinal Monday episode, we are discussing the extremely important and empowering topic of your autonomic nervous system.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group!
So many are concerned about what they're eating, how they're living, or supplements they're taking. The truth is that none of this really matters if our nervous system is not working for us! Specifically, it is key to have parasympathetic dominance, i.e. low physiologic stress. Sadly, this is a rarity in modern world, which leads to, and exacerbates, all of the chronic diseases that are epidemic in the world today.
Some topics covered include...
- The two branches of the autonomic nervous system: sympathetic and parasympathetic
- Things that lead to sympathetic activation, psychologically and physiologically
- The acute effects of stress
- How to flip the "parasympathetic circuit breaker"
- The power of breath and mindset in shaping our autonomic nervous system
- Empowerment in knowing where stress comes from!
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: www.alter.health/cleanse
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Base Mind Body Practitioner Program: www.alter.health/pbmb-practitioner
Peace and Love.
In this week's Medicinal Monday episode, we talk about that pesky little protein, GLUTEN!
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group!
The innocent little guy has gotten quite the rotten reputation over the years...
Is it really worthy of the hate?!
Is it really doing something to your gut?
If not, then who is to blame!?
Some topics covered include...
- What gluten actually is and the 3 plants it is found in
- The reality that gluten is indeed in so many highly processed foods
- Celiac vs non-Celiac gluten sensitivity
- Why some can tolerate gluten while others cannot
- The topic of ORGANIC and non-GMO (and Glyphosate/RoundUp!)
- Why microbiome dysbiosis is really the root of all food intolerances (including non-celiac gluten intolerance)
- How to heal the microbiome and better tolerate gluten-containing whole grains
- Why WFPB eating is the answer to reverse food sensitivities and optimize gut health
The moral of the story... gluten is NOT the bad guy and we should all work towards building tolerance and resilience to digest whole grains, including those that contain gluten.
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: www.alter.health/cleanse
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Base Mind Body Practitioner Program: www.alter.health/pbmb-practitioner
Peace and Love.
Fat may be the sexiest of all the macronutrients... am I right?
But, did you know there is FAT in a potato!? Or even a bowl of white rice! That's right, every whole plant food has carbohydrates, protein, and fat, along with fiber, vitamins, minerals, and phytonutrients to support your body in healing.
In this episode we talk about the ideal quantity of fat to eat in your whole food plant based diet and the best places to source your fat.
As is the case in other Mastering Macros episodes, we get a little sciencey, so be sure to hold on tight through this one!
DISCLAIMER: We do NOT recommend counting macronutrients, or any other nutritional metric for that matter, including calories!
Some important takeaways include...
- Saturated vs monounsaturated vs polyunsaturated fats
- Omega-3 and Omega-6 fats, and what they do inside your body
- Avoiding the fat trap that we find many people get stuck in on a WFPB diet
- Fresh ground chia and flax seeds are the best source of omega-3 fats in your diet
- "Overt Fats" should fit inside the palm of your hand, making up ~10-15% of calories, depending on your lifestyle, health status, and health goals
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
-
Medicinal Spices - https://www.alter.health/episode189
-
Mastering Macros - CARBS - https://www.alter.health/episode201
-
Mastering Macros - PROTEIN - https://www.alter.health/episode203
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode205
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alter...
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TAKE OUR ONLINE COURSE: https://www.alter.health/course
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This is about growth and evolution of the collective. This is about waking up to your power to live in peace.
There is no better time to be right here, right now. There is no better time to be alive and awake in this amazing life!
In this episode, I share from my heart my insights and perspective on how we can come together t support the healing of our human race.
Some takeaways...
- Health and peace is our birthright - it's who we are!
- There is nothing you need to do, read, listen to, or practice to be more of who you already are
- Division and separation is an illusion perpetuated by thoughts we believe to be true
- Habits and behaviors can keep us asleep and present in the moment
- Biodiversity and diversity of the human race is crucial for health and evolution
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
-
Battleground to Playground with Dr. Benjamin - https://www.alter.health/episode106
-
A Pandemic For Peace - https://www.alter.health/episode187
-
Global Pandemic or Growing Pains - https://www.alter.health/episode194
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode204
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alter...
-
TAKE OUR ONLINE COURSE: https://www.alter.health/course
-
SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
-
GET OUR BOOK: https://amzn.to/2tmiOz3
-
APPLY TO WORK WITH US: https://www.alter.health/holistic-int...
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CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
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CONNECT ON INSTAGRAM:
WHERE DO YOU GET YOUR PROTEIN!?
Are you still being asked this silly question?
In this episode we dive deep to understand WHAT protein actually is, WHAT it does for your body, and HOW MUCH you actually need.
In the end, we debunk a lot of misconceptions held about proteint requirements and your plant based diet.
In this episode we get a little sciencey to discuss some critical information to understand so you can fuel your body optimally.
DISCLAIMER: We do NOT recommend counting macronutrients, or any other nutritional metric for that matter, including calories!
Some important takeaways include...
- The miracle of nitrogen-fixing bacteria
- Essential vs non-essential amino acids
- "plant protein" vs "animal protein"
- How animal protein can acidify the body
- The risks of a high protein diet
- The myth of protein deficiency
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
-
Toxic Truth of Collagen and Bone Broth - https://www.alter.health/episode107
-
Ray Cronise on Healthspan - https://www.alter.health/episode146
-
Mastering Macros - CARBS - https://www.alter.health/episode201
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode203
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alter...
-
TAKE OUR ONLINE COURSE: https://www.alter.health/course
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SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
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GET OUR BOOK: https://amzn.to/2tmiOz3
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APPLY TO WORK WITH US: https://www.alter.health/holistic-int...
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CONNECT ON FACEBOOK:
Episode Summary
Dr. Ben Benulis is back for another great conversation! This time, he's guiding me out of the 'controversy closet' as we both speak up and share our passion about vaccine safety and medical freedom.
We most certainly could have gone on and on in any number of directions here, but we stay focused to the science of vaccines (or lack thereof) and also what to think and expect in terms of the forthcoming coronavirus vaccine.
Some highlights of this conversation include...
- Why children today receive 72 shots compared to ~12 when we were both young
- Why vaccines are not held to any scientific rigor like other pharmaceuticals
- The potential 'injuries' associated with vaccines
- The link between our chronic disease epidemic and vaccines
- Thoughts on the pandemic, and the coronavirus RNA vaccine
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
-
Plant Based Science with Dr. David Katz - https://www.alter.health/episode170
-
Ultimate Viral Protection - https://www.alter.health/episode181
-
The World Needs You To Speak Your Truth - https://www.alter.health/episode198
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode202
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alter...
-
TAKE OUR ONLINE COURSE: https://www.alter.health/course
-
SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
-
GET OUR BOOK: https://amzn.to/2tmiOz3
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APPLY TO WORK WITH US: https://www.alter.health/holistic-int...
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CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
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CONNECT ON INSTAGRAM:
A whole food plant based diet is a carbohydrate-rich diet... and that is a good thing!!! This is because carbohydrates are the preferred fuel source for each of the 10 trillion cells in your body.
In this episode we get a little sciencey to discuss some critical information to understand so you can fuel your body optimally.
DISCLAIMER: We do NOT recommend counting macronutrients, or any other nutritional metric for that matter, including calories!
ADDITIONALLY, "carbs" are NOT a food group! ALL whole plant foods contain ALL macronutrients, along with fiber, vitamins, minerals, and phytonutrients that synergistically support your metabolism and health.
Some important takeaways include...
- What carbohydrates have to do with the sun
- Simple vs complex carbs and glucose vs fructose
- The digestion, absorption, and metabolism of carbohydrates
- The role of insulin, and what REALLY causes insulin resistance/type 2 diabetes
- Why it's impossible to be a human without 'sugar/carb cravings'
- Debunking the myth that carbs make you fat
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
-
End Sugar Cravings for Good - https://www.alter.health/episode167
-
Master Diabetes with Cyrus Khambatta - https://www.alter.health/episode174
-
Food Combining to Optimize Digestion and Metabolism - https://www.alter.health/episode175
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode201
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alter...
-
TAKE OUR ONLINE COURSE: https://www.alter.health/course
-
SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
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GET OUR BOOK: https://amzn.to/2tmiOz3
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APPLY TO WORK WITH US: https://www.alter.health/holistic-i
My mom is back! She was here to talk about 'grace and ease with pain and disease' in episode 126 and we take the conversation deeper in this episode as she shares her intimate experience with 'the virus.'
Upon emerging on the other side of her experience with the viral infection, Ellen wrote a letter to The Virus.
Dear Virus,
I was wondering if you were coming for a visit. Thanks for the advance warning. I'm appreciative of all the information I received of your upcoming arrival. I’m grateful for the wisdom that guided me during your visit. And, I’m more grateful for the mild symptoms and the gentle whispers for deeper self care. As my mentor, Dr. Bill Pettit says, I received your symptoms as love letters from my body.
I want people to know that your visit can be gentle. I want people to know that your visit can be temporary, just like everything else that passes through us. Just like all of our thoughts. Just like all of our experiences.
I was worried that if I told people that I was experiencing your variety of symptoms, that I could be adding more worry to the world. I've read and heard the fearful and worried responses of others sharing their journeys. I was resistant to the possibility of hearing worry from friends and family.
You were the catalyst for some meaningful insights. I realized that I was concerned about my own worried thoughts. Then, a beautiful glimmer of light came through the cracks of my thinking. I can have worried thoughts and not always have to have the worried feelings that typically accompany the thoughts. I became aware of the thoughts as separate from myself. Thoughts are there and I’m here. It is really possible to have worried thoughts and not have the experience of worry. How powerful!
Then, I had another insight. Who am I to think that I am responsible for the worry of others? The thinking, feeling and experience of others is not up to me. Every person has their own perspective of life from their own level of understanding.
True freedom.
With love and gratitude,
Ellen
PS - I knew that peace of mind was good for my immune system.
Some highlights include...
- The insights had from 2 weeks of symptoms
- How wisdom guides us through symptoms and feelings
- Some of the supportive strategies used to keep her immune system functioning
- How experience with an illness translates into the rest of life
- Tapping into peace and stillness during pain and chaos
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
-
Mental Health with Dr. Bill Pettit - https://www.alter.health/episode8
-
Peace in Chaos with Dicken Bettinger - https://www.alter.health/episode60
-
Relationships with Rohini Ross - https://www.alter.health/episode80
Links to learn more
- SHOW NOTES: https://www.alter.health/episode200
Have results from food sensitivity testing left you feeling disempowered and hopeless?
We get SO many questions about food sensitivities and allergies, and there is so much misunderstanding and misinformation about the topic.
In this conversation we get right to the root of what's behind food sensitivities and how to reverse them for good!
Some important takeaways include...
- The difference between food allergies (IgE immune response) and food sensitivities (IgE/IgA immune response)
- The link between intestinal permeability/leaky gut and dysbiosis
- How microbes digest plant fibers to heal your gut
- The importance of being slow and mindful while bringing in foods that may have caused issues in the past
- The risk of animal products in contributing to dysbiosis
- Why its crucial to understand the stress-gut connection, and how to find peace with food
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
-
GMOs and Glyphosate - https://www.alter.health/episode79
-
Lectins, Phytates, Oxalates - https://www.alter.health/episode109
-
Fiber Fueled with Dr. B - https://www.alter.health/episode196
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode199
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alter...
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TAKE OUR ONLINE COURSE: https://www.alter.health/course
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SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
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We all have different perspectives, beliefs, and opinions. With the seemingly increased polarization in our world it might feel daunting or difficult to share one's own truth - at least it has been for me (Dr. Benjamin)!
When it comes down to it, there are relatively few hard truths in the world that are unarguably factual. Nevertheless, we all have our own personal truth, and the world needs to hear it!
As we speak our truth, we also move our physiology into a healing state, while also promoting healthy evolution of our society.
Some takeaways...
- The collective emergence into the 'satya yuga' from the 'kali yuga'
- The difference between universal truths and personal truths
- As we speak our truth we give others permission to do the same
- The risk of censorship as it relates to collective evolution
- The physiologic benefits of sharing truth, and the consequence of stifling it
- When in doubt, trust the good feeling and share from there
We encourage you to come on into the Facebook group and join the Plant Based & Stress Free community at www.facebook.com/groups/alterhealth
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
-
Relationships - https://www.alter.health/episode44
-
Pandemic for Peace - https://www.alter.health/episode187
-
Global Pandemic or Growing Pains - https://www.alter.health/episode194
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode198
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
-
TAKE OUR ONLINE COURSE: https://www.alter.health/course
-
SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
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GET OUR BOOK: https://amzn.to/2tmiOz3
-
APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
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CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
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CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Thyroid health! So many people suffer with hypo or hyperthyroidism, most often diagnosed as an "autoimmune" condition.
We know that the body doesn't attack itself! There must be something deeper going on...
In this episode we get to the root of hypo and hyperthyroidism and share with your the immune stimulating diet and lifestyle strategies that will allow your body to heal naturally.
Some important takeaways include...
- Thyroid basics, lab interpretation, and the interconnected endocrine system
- The real source of thyroid inflammation causing hypothyroidism and hyperthyroidism
- How to steer clear from key environmental toxins
- The ultimate immune stimulating superfoods, and a couple isolated nutrients
- The importance of self-expression and moving the 5th chakra energy
- Hydrotherapy practices to bring fresh blood and energy to promote your healing
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
-
Supporting Your Adrenals - https://www.alter.health/episode33
-
Autoimmune Lifestyle - https://www.alter.health/episode63
-
Ultimate Viral Protection - https://www.alter.health/episode181
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode197
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
-
TAKE OUR ONLINE COURSE: https://www.alter.health/course
-
SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
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GET OUR BOOK: https://amzn.to/2tmiOz3
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APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
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Health starts in the gut.
Dr. B brings his expertise of the microbiome and digestive system to the podcast in this great conversation!
We covered so much information that is truly fundamental for any and all humans looking to enhance health within their gut and beyond.
Some highlights include...
- What an optimal microbiome looks like and how to achieve it
- How dysbiosis lies at the root of virtually all digestive issues
- What you need to know about prebiotics, probiotics, and postbiotics as it relates to your health
- How to heal a sensitive gut with plants
- The relationship between stress/anxiety and digestive disturbance
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
-
Julieanna Hever - https://www.alter.health/episode120
-
Dr. Gemma Newman - https://www.alter.health/episode144
-
Ultimate Weight Loss Tips - https://www.alter.health/episode163
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode196
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
-
TAKE OUR ONLINE COURSE: https://www.alter.health/course
-
SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
-
GET OUR BOOK: https://amzn.to/2tmiOz3
-
APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
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CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
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CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
We have a pandemic of insomnia and fatigue in this world, which comes down to the widespread disruption of the circadian rhythm.
Your body has immense wisdom and is harmoniously tuned with nature. There are so many normalized social habits and tendencies that have lead to a deranged connection with thy natural cycles such as our own circadian rhythm.
In this episode we cover important information about the hormones responsible for regulating this innate rhythm, why it's so important to reestablish this inner balance, and the potential health consequences tied with circadian dysfunction.
Some important takeaways include...
- Why most people have a calcified pineal gland and what to do about it
- The relationship between melatonin and cortisol in your body
- Lifestyle practices for optimizing both melatonin and cortisol levels
- The 2 most detrimental habits when it comes to circadian disruption and sleep issues
- The benefits of hydrotherapy and exercise to recalibrate your rhythm
- Melatonin's potent antioxidant and immune stimulating properties and the longterm consequence of melatonin deficiency
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
-
Supporting Your Adrenals - https://www.alter.health/episode33
-
Sleep Better and Heal Faster - https://www.alter.health/episode63
-
Should You Take Supplements - https://www.alter.health/episode147
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode195
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
-
TAKE OUR ONLINE COURSE: https://www.alter.health/course
-
SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
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GET OUR BOOK: https://amzn.to/2tmiOz3
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APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
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CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
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CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
My thoughts have turned from individual health to the collective... and I feel I am not alone.
In this episode, I share something I wrote on the topic of the cultural transformation that we are in the midst of right now. We might call it a coronavirus pandemic, but I think we can also agree that our culture and world will never ever be the same - and this is a good thing as far as I'm concerned!
Read my full essay on Medium: https://medium.com/@drbenjaminalter/global-pandemic-or-growing-pains-or-maybe-both-1aaf20d2801c
Some takeaways...
- We are 'growing up' and growth isn't ever easy
- Sociopolitical generalizations are dissolving, and this is a good thing
- Humans are essentially identical and share so much common ground - let's focus there
- Power comes from inner peace, not reaction or revolt
- Fear of the unknown is normal, and can be alternatively viewed as excitement
We encourage you to come on into the Facebook group and join the Plant Based & Stress Free community at www.facebook.com/groups/alterhealth
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
-
Battleground into a Playground with Dr. Ben - https://www.alter.health/episode106
-
Turn your world Inside Out to feel Well - https://www.alter.health/episode143
-
A Pandemic For Peace - https://www.alter.health/episode187
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode194
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
-
TAKE OUR ONLINE COURSE: https://www.alter.health/course
-
SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
-
GET OUR BOOK: https://amzn.to/2tmiOz3
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APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
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CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
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CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
When we talk about eating a whole food plant based diet we are (still!!!) often met with questions and criticisms about the expense.
The truth is, this way of eating is MUCH less expensive than you nay have been led to believe!
The amazing thing is that once you start to simplify your diet and eat more real, whole, nutrient dense foods, you will spend LESS money as your health INCREASES!
Some important takeaways include...
- The true cost of meat, fish, dairy, and eggs
- The cheapest staple foods to stock up on and center your meals around
- Why we don't buy 100% organic, and what to do instead
- Processed foods and restaurant foods are the most expensive items
- The importance of fresh AND frozen fruits and veggies
- A nutrient dense whole food plant based day of eating for just $12.50 (compared to $18.33 for average standard american day of food)
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Healing Iron Deficiency with Plants - https://www.alter.health/episode115
- Why Oil is NOT A Health Food - https://www.alter.health/episode155
- The Most Medicinal Herbs in Your Kitchen - https://www.alter.health/episode189
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode193.
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
-
TAKE OUR ONLINE COURSE: https://www.alter.health/course
-
SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
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GET OUR BOOK: https://amzn.to/2tmiOz3
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APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
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CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
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We all seek CHANGE, but only few want TO CHANGE.
Here is another Doctor Ben monologue, this time on the topic of change, in a healthy, sustainable, and even effortless way.
Force, willpower, and structured protocols are a thing of the past. They simply don't work in any sort of reliable and sustainable way.
In this talk, we go into the natural and organic process of effortless change of habits from a peaceful, grounded, and neutral place.
Some takeaways...
- Why willpower is inherently unsustainable
- The importance of trusting and following a good feeling
- Authentic good feeling vs "ego's" good feeling
- How to make choices from a peaceful center
- Using life for learning and growth
We encourage you to come on into the Facebook group and join the Plant Based & Stress Free community at www.facebook.com/groups/alterhealth
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
- From a Battleground to a Playground with Dr. Ben - https://www.alter.health/episode106
- Turn Your World Inside Out to Feel Well - https://www.alter.health/episode143
- A Pandemic for Peace - https://www.alter.health/episode187
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode192
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
-
TAKE OUR ONLINE COURSE: https://www.alter.health/course
-
SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
-
GET OUR BOOK: https://amzn.to/2tmiOz3
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APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
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CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
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CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
The Vitamin B12 talk...! We've probably all heard bits and pieces of information and misinformation about where vitamin B12 actually comes from and what is does for us in the body.
In this conversation we address the. topic full on, and hopefully put to rest any questions you may have held about your plant based diet being a suboptimal way of eating due to the fact that it 'doesn't contain vitamin B12'.
Some important takeaways include...
- Where B12 comes from and why we need to supplement in the 21st century
- Why all farmed animals are given B12 supplements today
- The different forms of vitamin B12 what they do inside your body
- Signs and symptoms of vitamin B12 deficiency
- The best and most bioavailable forms of vitamin B12 we recommend, along with dosages
- Why we don't recommend relying on fortified foods or vitamin B12 injections
By the way, we recommend this vitamin B12 product, a mixture of methyl and adenosyl-cobalamin - here’s an amazon link - https://www.amazon.com/gp/product/B00RXEW7R0/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00RXEW7R0&linkCode=as2&tag=alterhealth03-20&linkId=ca472663a3c61d475cf63c4f4d73c0a4
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Should You Take Supplements - https://www.alter.health/episode147
- All About Hormonal Health - https://www.alter.health/episode153
- Ultimate Guide to Natural Viral Protection - https://www.alter.health/episode181
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode191
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
-
TAKE OUR ONLINE COURSE: https://www.alter.health/course
-
SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
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GET OUR BOOK: https://amzn.to/2tmiOz3
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APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
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This is a first. Just me, Dr. Ben, sharing my thoughts.
In some ways, this feels like a right of passage for me as a podcaster. A lot of energy has been building to move me to take this step and share.
So here I am, in my long form monologue!
Some takeaways...
- Your innate immunity is dependent upon a healthy relationship with microbes
- Side effects of a strong immune system
- Maintaining sanity and levity amidst information overload
- The importance of remembering who you truly are, beyond the human experience
- Your psychologic immunity and building its resilience
- What death has to teach us
- Living vs being kept alive in the disease management system
- The power of purpose in health and wellbeing
- How stress flips the circuit breaker on your immune system
We encourage you to come on into the Facebook group and join the Plant Based & Stress Free community at www.facebook.com/groups/alterhealth
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
- Battleground into a Playgr
As Naturopathic Doctors, we know that Food IS Medicine... AND, we know the healing power of herbs!
We are both herbalism nerds, and appreciate the vast healing properties that all medicinal herbs provide. BUT, we often forget about the healing power of the most basic, common, overlooked and under appreciated medicinal plants that are probably held hostage in your spice cabinet right now!
Today we talk about the antimicrobial, immune boosting, anti-inflammatory, detoxifying, and digestive healing effects of various common culinary herbs and spices.
Some important takeaways include...
- The synergy of phytonutrients in all plants and herbs
- Top antimicrobial herbs
- Powerful anti-inflammatory herbs
- How carmitative herbs help your gut
- The strongest herbs to support liver and kidneys to detox
- Why you should add MORE herbs than the recipe ever calls for in your cooking
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Naturopathic vs Functional Medicine - https://www.alter.health/episode151
- Why Oil is Not a Health Food - https://www.alter.health/episode155
- End Sugar Cravings - https://www.alter.health/episode167
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode189
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
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TAKE OUR ONLINE COURSE: https://www.alter.health/course
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SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
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GET OUR BOOK: https://amzn.to/2tmiOz3
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APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
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We are in the middle of another WFPB Challenge and want to share an excerpt from one of our latest sessions!
Here we open it up to all sorts of questions spanning a huge breadth of topics, all pertaining to an optimal WFPB diet for health and longevity.
We encourage you to come on into the Facebook group and join the Plant Based & Stress Free community at www.facebook.com/groups/alterhealth
Please note, we also ramble just a bit about the Medicinal Living Mastermind. Enrollment opens periodically, so if you miss this opportunity, you can learn more and apply for a space at www.alter.health/mastermind
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
- What’s so bad about GMOs and conventional food - https://www.alter.health/episode79
- Healing Iron Deficiency with Plants - https://www.alter.health/episode115
- Why Oil is NOT a Health Food - https://www.alter.health/episode155
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode188
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
-
TAKE OUR ONLINE COURSE: https://www.alter.health/course
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SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
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GET OUR BOOK: https://amzn.to/2tmiOz3
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APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
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CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
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CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Fear is pervasive, especially in current times.
Where is it all coming from?
What does it all mean?
What can I do about it?
And what is the real opportunity here?
Let’s take some time to talk about peace. Where to find that nice feeling and how to live from that centered place.
In this episode we reflect on what's going on and how we have been responding to the current coronavirus pandemic situation that has swept the whole wide world.
Some important takeaways include...
- Cluttered thinking vs a clear state of mind
- Where fear actually comes from (hint: not the virus, and not the news)
- Worrying vs trusting, and how to trust more
- Why 'trying' to be more peaceful is most often counterproductive
- The benefit of changing the channel, on your screen, and in your consciousness
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Stress and Chaos to Peace and Wisdom with Dicken Bettinger - https://www.alter.health/episode60
- How stress magnifies symptoms - https://www.alter.health/episode131
- Turn Your World Inside Out to Feel Good - https://www.alter.health/episode143
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode187
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
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TAKE OUR ONLINE COURSE: https://www.alter.health/course
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SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
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GET OUR BOOK: https://amzn.to/2tmiOz3
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APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
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CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
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CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Philip and I connected via social media, and on some level I feel like soul brothers. He sent me a copy of his book, "You Are Beautiful," and his words and message resonates deeply.
In this conversation we hear about how Philip went from a cycling fanatic growing up in LA to a plant based nutrition coach working and living abroad, now for the majority of his life.
Philip is a fascinating guy with deep wisdom to share!
Some highlights include...
- Insights gained from extensive food journaling throughout college
- Learning connection between food, lifestyle, and chronic disease by witnessing father's health decline
- How an Ayurvedic perspective informs lifestyle choices
- The holistic benefits of living with a gentle footprint
- How to live and travel abroad without sacrificing health and wellbeing
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
- Ayurvedic Wisdom with Meredith Klein - https://www.alter.health/episode7
- Be a Healthy Yogi with Arvind Chittumalla - https://www.alter.health/episode24
- Eat Less Protein with Julieanna Hever - https://www.alter.health/episode120
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode186
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
-
TAKE OUR ONLINE COURSE: https://www.alter.health/course
-
SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
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GET OUR BOOK: https://amzn.to/2tmiOz3
-
APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
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CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
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CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Covid-19 pandemic, aside, life is full of ups and downs, challenges and wins.
It's human nature to feel good in the ups and struggle with the lows.
In this conversation we present lots of tips for navigating tough times while also taking your health to the next level. We present reframes that span from body to soul.
Some important takeaways include...
- The benefit of keeping your food preparation as simple as possible
- Ways to work with whatever your grocery store does or doesn't have while keeping nourishment your top priority
- Cultivating authentic selfishness so you can fill your cup before you can serve others
- Potential energy drains that clog your consciousness and deter you from health and wellbeing
- The power of a 'should detox' to find your inherent self-compassion
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Simplifying human nutrition to thrive - https://www.alter.health/episode87
- Stop sabotaging your life - https://www.alter.health/episode103
- Changing habits without willpower with Amy Johnson - https://www.alter.health/episode176
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode185
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
-
TAKE OUR ONLINE COURSE: https://www.alter.health/course
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SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
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GET OUR BOOK: https://amzn.to/2tmiOz3
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APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
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CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
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CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
This is a first! I'm reading an essay on the podcast.
I was so touched by this essay, that I just needed to share it with the world - beyond simply posting the link on social media.
It is about the opportunities that lie ahead for humanity, thanks to Covid-19.
Yes - Thanks to the novel coronavirus pandemic, humanity is awakening to new opportunities... how will we move forward???
Everything Eisenstein includes in his essay resonates deeply with me, and I believe most all of humanity.
So, give yourself the gift and listen through to the end... and share. There is great hope for humanity as we come into one accord, discerning what the highest values truly are and acting on that inspiration.
Read the full essay here.
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
- The end to violence, hunger, and climate change with Sailesh Rao - https://www.alter.health/episode28
- The One Mind that heals us All with Larry Dossey - https://www.alter.health/episode46
- Letting Heart lead you in life with Deva and Eaden Shantay - https://www.alter.health/episode148
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode184
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
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TAKE OUR ONLINE COURSE: https://www.alter.health/course
-
SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
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GET OUR BOOK: https://amzn.to/2tmiOz3
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APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
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CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
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CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
DISCLAIMER: We are NOT experts when it comes to gardening, farming, or soil science.
BUT, we do know and appreciate the benefits of growing your own food, and we are sharing that with you in this episode today!
I know a lot of people have been thinking and talking about growing more of their own food lately, especially since the current state of the environment, as well as the food shortages that many supermarkets have seen since the onset of the coronavirus pandemic of 2020.
Personally, I do hope to be more of an expert gardener at some point in my life, but I think it may be a few decades until I get there!
Some important takeaways include...
- The importance of nutrient dense soil, and how growing your own allows you to control the health and vitality of your food
- The impacts of herbicides and pesticides on personal and environmental health, and being empowered in your own garden
- Why your connection with nature really matters and how growing your own food fosters that connection
- The easiest way to get into growing your own food through microgreen cultivation or an herb planter
More resources on at home gardening...
- Great microgreen resources at Bootstrap Farmer
- Growing in small spaces with Square Foot Gardening
- Hydroponic systems like Lettuce Grow
- And as always, get inspired by just googling "indoor herb garden"!
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- GMOs and Glyphosate - https://www.alter.health/episode79
- Symbiosis in Your Gut - https://www.alter.health/episode91
- End of Health Gurus - https://www.alter.health/episode113
Links to learn more
-
SHOW NOTES: https://www.alter.health/episode183
-
JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
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TAKE OUR ONLINE COURSE: https://www.alter.health/course
-
SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
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GET OUR BOOK: https://amzn.to/2tmiOz3
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APPLY TO WORK WITH US: https://www.alter.
Dr. Walls is a dermatologist local to the Roaring Fork Valley in Colorado and has a uniquely holistic approach to her practice with a strong focus on diet and lifestyle.
In this conversation we discuss the most common skin conditions that most people deal with at some point in their lives; acne, eczema, and skin cancer. Like any good holistic health practitioner, Dr. Brooke shares what is really going on 'beneath the surface' so that we can have the best approach for true and lasting health.
Some highlights include...
- The 3 factors that play into developing acne, and people are more susceptible at different points in their lives
- The most important foods to avoid to prevent or eliminate acne
- The connection between stress and skin health
- How a small amount of topical steroid can be okay at times for eczema
- The role of antioxidants in preventing skin cancer, and why we need these from FOOD
We also discussed a product called HelioCare! Learn more at www.heliocare.com
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
- Healing Acne - https://www.alter.health/episode101
- Engage your senses, Heal your skin - https://www.alter.health/episode128
- Control Inflammation For Good - https://www.alter.health/episode173
Links to learn more
- SHOW NOTES: https://www.alter.health/episode182
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
So there's a viral pandemic... now what!?
This week, we stay tuned in with current events to give you our grounded and evidence based take on ways to naturally support optimal immunity through diet, lifestyle, and nutritional supplementation.
While we cover A LOT of tips in this conversation, it is important that supplementation with herbs and nutrients is a personalized process and should be informed by your current health status and medications/supplements under the guidance of a knowledgable natural health practitioner.
Additionally, I can't emphasize enough the final points made in this conversation about turning off the TV and 'destressing' through nourishing time with loved ones or in nature.
Some important takeaways include...
- How your innate immune system is designed to deal with times like these
- The power of whole food plant based nutrition when it comes to immune function
- How animal products can aggravate and stress your system
- Our favorite nutritional powders that pack an added healing punch
- The place for herbal supplements, and some of our go-to favorites in the kitchen and herbal teas
- How stress shuts down the immune system
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Autoimmune Lifestyle - https://www.alter.health/episode67
- Silver fights pathogens and slows aging - https://www.alter.health/episode100
- How Water Saved My Life - https://www.alter.health/episode105
Links to learn more
- SHOW NOTES: https://www.alter.health/episode181
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INST
Chana Studley and I connected relatively recently via social media. She and I are both in the 3 Principles community with passions in holistic health and the mind body connection.
Chana has a fascinating story, which is to some degree recounted fictionally in her book, The Myth of Low Self-Esteem.
In this conversation we discuss her past traumatic experiences and how she has largely transcended the debilitating physical pain that she felt for years as a consequence. Chana’s current work is influenced by Dr. Sarno’s work with TMS (tension myositis syndrome) and the teachings of Sydney Banks and the 3 principles.
Some important takeaways include...
- Chana’s experience of being mugged 3 times and almost dying
- How tension myositis syndrome (TMS) is really just “too much stress”
- Why reading a book, like Dr. Sarno’s “Healing Back Pain” can work to reverse symptoms
- The risk of dwelling on pain and symptoms, and what to do instead
- The power of understanding where pain and stress really come from
You may also be interested in these episodes...
- Mental Health with Dr. Bill Pettit - https://www.alter.health/episode8
- Stress and Chaos to Peace and Wisdom with Dicken Bettinger - https://www.alter.health/episode60
- Grace and Ease with Pain and Disease with Ellen Friedmanl - https://www.alter.health/episode126
Links to learn more
- SHOW NOTES: https://www.alter.health/episode180
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Anger, resentment, and all other human emotions, regardless of how disgusting and intolerable they feel, are completely and utterly normal.
In this conversation, we don't talk about being completely free from these emotional experiences - that would of course be impossible! We discuss moving beyond and through anger and resentment with grace by understanding where these emotions come from.
Some important takeaways include...
- Forgiving others vs forgiving self
- Inside out understanding of the human experience
- Pain is inevitable, but suffering is optional
- The momentary shifts of perception that are always possible
- The physiology of resentment - more on this in episode 131
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Diffusing the Stress Bomb - https://www.alter.health/episode119
- How Stress Magnifies Symptoms - https://www.alter.health/episode131
- Turn Your World Inside Out to Feel Well - https://www.alter.health/episode143
Links to learn more
- SHOW NOTES: https://www.alter.health/episode179
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
A little over a year ago, these Australian dudes sent me a message on Instagram. They were about to go on a fasting journey together, that they intended to document and share with the world.
I was excited to connect with Saxon and Sinclair in this conversation and learn about their experiences with prolonged fasting and other detoxification practices.
Some highlights include...
- The spark of inspiration that Sinclair had, and how his younger Saxon came onboard with this project
- How toxicants accumulate in the body, and how they are released through proper fasting
- How and why hunger fades after 40 days without food
- Why fruit is essential to support the body in detoxifying
- The place for colonics and enemas in a fast
- The inevitable inner journey of self-discovery through fasting
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
- Our Toxic World with Dr. Russell Jaffe - https://www.alter.health/episode88
- Should You Cleanse This Spring - https://www.alter.health/episode89
- Control Your Metabolism with Ray Cronise - https://www.alter.health/episode146
Links to learn more
- SHOW NOTES: https://www.alter.health/episode178
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
There are LOTS of people out there who want to LOOSE weight fueling the growth of the $70 billion weight loss industry.
Some also want to GAIN weight, and healthfully. Especially athletes, those recovering from eating disorders, or those struggling with digestive issues.
In this conversation we talk about the important things to focus on to gain weight healthfully without sacrificing health or athletic performance.
Some important takeaways include...
- The importance of high quality carbohydrates!
- Choosing calorie dense plants, that are also rich in nutrition
- The importance of replenishing glycogen for muscle growth
- Why gut health matters, and how to heal your gut with plants
- Health conditions to consider if weight loss persists
ALSO, we realized we didn't list our favorite weight optimizing, nutrient dense, high calorie foods!
Oats, dates, bananas, potatoes, sweet potatoes, garbanzo beans, black beans, brown rice.
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Symbiosis in the Gut - https://www.alter.health/episode91
- Are you eating enough - https://www.alter.health/episode129
- The Stress-Digestion Link - https://www.alter.health/episode171
Links to learn more
- SHOW NOTES: https://www.alter.health/episode177
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
"There are no problems..."
Dr. Amy Johnson's approach to change probably flies in the face of everything you've been told about habits and change.
No will power. No problems. No forcing. Just understanding.
At Alter Health we also support people in changing in this way as well, based on the understanding of the 3 Principles of Mind, Consciousness, and Thought.
It was wonderful to connect with this incredible 3 Principles based psychologist and change-maker, Dr. Amy Johnson!
Some highlights include...
- Why all habits are normal and healthy to being human
- How we can get caught up in the human experience and innocently fall into "bad habits"
- The crazy swinging pendulum of thoughts and how that (can) effect our behavior
- Why it helps to get "really dumb" when creating new habits
- Change happens all the time and takes infinite forms always
- How The Little School of Big Change can support you in sustainable life changes
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
- Mental Health, One Cause, One Cure with Bill Petit - https://www.alter.health/episode8
- From Stress and Chaos to Peace and Wisdom with Discken Bettinger - https://www.alter.health/episode60
- Mind, Consciousness, Thoughts, and Relationships with Rohini Ross - https://www.alter.health/episode80
Links to learn more
- SHOW NOTES: https://www.alter.health/episode176
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
There are many nutrition nuances, and food combining is certainly one of them, that matters a lot!
In this conversation we talk about the foods to optimize digestion and metabolism, and more importantly how to eat them/what to eat them with.
Spoiler alert: steak and potatoes are not a healthy combination, but tune in to find out exactly why!
Some important takeaways include...
- The difference between digestion and metabolism, and why it's important to optimize both
- Why a paleo diet is second best to a WFPB diet
- What you actually need to know about MACROS
- The whole plant foods that are best NOT to over consume
- Why we never eat fruit for desert
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Eat Less Protein with Julieanna Hever - https://www.alter.health/episode120
- Optimize metabolism with Ray Cronise - https://www.alter.health/episode146
- Mastering Diabetes with Cyrus Khambatta - https://www.alter.health/episode174
Links to learn more
- SHOW NOTES: https://www.alter.health/episode175
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
I've always truly appreciated the fine work being done at Mastering Diabetes and was introduced to it through Robby Barbaro back at Episode #68.
in this conversation, we dig a little deeper to truly get to the bottom of some hard questions and confusion that so many people still struggle to wrap their minds around when it comes to diabetes, insulin resistance, and controlling blood sugar optimally.
Some highlights include...
- Cyrus' story of being diagnosed with 3 autoimmune conditions at one time
- Everything we need to know about SUGAR, CARBS, and GLUCOSE
- Why neither GLUCOSE or FRUCTOSE is ever to fear
- Why a low carb ketogenic diet can manage diabetes, but will never reverse diabetes
- The risks of ketogenic diet, even when done vegan/plant based
- Foods to avoid to master your diabetes and control blood sugar
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
- Dr. Fuhrman - https://www.alter.health/episode50
- Robby Barbaro - https://www.alter.health/episode68
- The Healthiest Sweets - https://www.alter.health/episode167
Links to learn more
- SHOW NOTES: https://www.alter.health/episode174
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
We've done all these episodes without digging directly into inflammation which is definitely at the "root" of so many (/every!) health condition.
BUT, what is at the root of inflammation...???
In this conversation we get to the bottom of the main things that contribute to inflammation in the body, which, by the way, is not a deficiency of advil, turmeric, steroid creams, or fish oil.
Some important takeaways include...
- The 3 causes of inflammation: mechanical trauma, infection, chemical trauma/toxins
- The many ways inflammatory agents come into the body: food, air, water, etc
- Components of a true anti-inflammatory diet
- Why meat, dairy, and eggs contribute to inflammation in the body
- Our favorite run of the mill, non-exotic, anti-inflammatory superfoods
- The importance of the omega-6 to omega-3 ratio
Some things we did NOT include, though wish we did, include the inflammatory effects of stress chemicals/hormones and why a conventional "anti-inflammatory" or mediterranean diet is not really anti-inflammatory - mainly has to do with oil and animal products.
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Phytates, Lectins, Oxalates - https://www.alter.health/episode109
- Healing Acute Injuries - https://www.alter.health/episode111
- Chronic Infections - https://www.alter.health/episode93
Links to learn more
- SHOW NOTES: https://www.alter.health/episode173
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM:
Glen John Jones is a solid guy with a pure message.
He wrote a book about adopting a plant based vegan lifestyle for health and physical performance. In this episode we dive into his journey as a plant-based personal trainer.
Some highlights include...
- The 5 stages of adopting a vegan diet
- How eating plant based has supported Glen John's physical performance
- Glen John's process of coming out of the "vegan closet"
- Tactical tips for bringing more healing plants into your life
- Building momentum with the "fresh attracts fresh" principle
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
- Dr. Sailesh Rao - https://www.alter.health/episode28
- Dr. Gemma Newman - https://www.alter.health/episode144
- Dr. David Katz - https://www.alter.health/episode170
Links to learn more
- SHOW NOTES: https://www.alter.health/episode172
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Digestion issues are SO prevalent in our world today, and lie at the root of so many chronic health complaints from fatigue, to joint pain, to thyroid issues, skin health, autoimmunity, and more.
There are 2 major reasons for digestive issues:
- The food we eat
- Stress
Most people struggle with some combination of these two, and neither one of us have yet to meet someone with digestive complaints (or any chronic health issue) who isn't overwhelmed by stressful thoughts.
In this episode, we get into some important topics to support you in gaining insight to optimize digestion and overall health.
Some important takeaways include...
- How stress shuts off digestion
- The importance of having high stomach acid
- How maldigestion & malabsorption sets us up for dysbiosis and chronic issues
- Tips and practices to optimize digestive fire
- The power of intention and blessings over food
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Symbiosis in the Gut - https://www.alter.health/episode91
- Healing Acid Reflux - https://www.alter.health/episode121
- Let Anxiety Be Your Friend - https://www.alter.health/episode169
Links to learn more
- SHOW NOTES: https://www.alter.health/episode171
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
I've read many of Dr. Katz articles and books over the years, and have always been inspired by his ability to articulate the hard facts in such a clear, yet engaging way. In fact, years ago he really was instrumental in fueling my own interest and enthusiasm that moved me in the direction of holistic lifestyle medicine.
In this conversation, we traverse topics in nutritional science, and most importantly how to mindfully relate with the growingly ginormous world of nutritional scientific research.
Some highlights include...
- How Dr. Katz got into his career in preventative medicine and nutritional science
- Why it's important to NOT immediately believe everything from each new study or article that is published
- The huge common ground that the world of nutritional research agrees upon
- How Dr. Katz is working to make DIET a medically measurable vital sign
- Why it's critical to consider the health of planet earth when talking about human public health
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
- Nutritional Excellence with Dr. Joel Fuhrman - https://www.alter.health/episode50
- Simplifying WFPB Nutrition - https://www.alter.health/episode87
- Metabolism with Ray Cronise - https://www.alter.health/episode146
ANXIETY! An epidemic. We hear so many share their experience of increasing levels of anxiety throughout life.
Health, money, relationships, work, politics, climate change... all these things can lead us to think anxious thoughts! And then, due to the brilliantly wired biofeedback system of the bodymind, we feel and experience this in our emotional and/or physiologic state.
In this conversation we transform the conversation inward, inviting us all to come present to the quality of mind in the moment, taking full responsibility and living empowered in life.
Some important takeaways include...
- The brain body connection and how anxiety may be felt in the body
- How we both tend to feel anxiety in our own bodies
- THERE IS NOTHING WRONG WITH HAVING ANXIOUS THOUGHTS AND FEELING ANXIOUS
- How to befriend challenging emotions
- Why SENSITIVITY, and not STRENGTH, is key to your health
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Diffusing the Stress Bomb - https://www.alter.health/episode119
- How Stress Magnifies Symptoms - https://www.alter.health/episode131
- Turn Your World Inside Out To Feel Good - https://www.alter.health/episode143
Links to learn more
- SHOW NOTES: https://www.alter.health/episode169
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Soon after moving to Carbondale, I learned of the local organization, Bridging Bionics, which served the community through state of the art physical therapy made accessible from those who have limited mobility due to neurological conditions or paralysis.
In this conversation I connect with the inspirational woman behind Bridging Bionics, Amanda Boxtel. We hear about her life changing skiing accident that sent her on a path of service.
Some highlights include...
- Amanda's powerful premonition on the ski mountain in Aspen
- Her journey with experimental stem cell therapies she received in India
- The robotic exoskeletons that get people moving who otherwise would be chair-bound
- How she is increasing affordability and accessibility to state of the art therapies
- Balancing HOPE with ACCEPTANCE in life and healing
- How Amanda stays healthy and fit despite limited use of her lower body
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
- Transform life from a Battleground to a Playground - https://www.alter.health/episode106
- Blessings Behind Your Pain - https://www.alter.health/episode137
- Spinal and Spiritual Alignment - https://www.alter.health/episode154
Links to learn more
- SHOW NOTES: https://www.alter.health/episode168
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
SO many people struggle with sugar cravings in our world today, which is quite ironic as more and more people adopt a low carbohydrate (low sugar) diet.
The truth is that SUGAR from real whole natural food sources is completely health promoting in the context of a whole food plant based diet.
In this conversation we tweeze apart some nuances having to do with various sweeteners out there and give our greatest tips to kick added processed sweeteners for good and fuel yourself on high quality carbohydrates.
Some important takeaways include...
- SWEET ≠ BAD - all cells are fueled by sugar/glucose/carbs
- Understanding the hidden messages in your sugar cravings
- The beautiful human experience that is totally ordinary for us all
- How to escape "the pleasure trap" that so many fall into and remain stuck in
- The importance of avoiding ultraprocessed hyperpalatable frankinfoods
- How to choose the best nutrient dense sweeteners to add to your diet
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Mastering Diabetes with Robby Barbaro - https://www.alter.health/episode68
- Simplifying Human Nutrition - https://www.alter.health/episode87
- Understanding Emotional Eating - https://www.alter.health/episode165
Links to learn more
- SHOW NOTES: https://www.alter.health/episode167
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
I googled "plant based athlete roaring fork valley" and found TJ... and I sure am glad that I did!
TJ is not your typical extreme outdoorsman. He is mindful, grounded, soulful, creative, restorative... and plant powered!
OK - so, I might be making some generalizations about mountain athletes, but he's a super cool guy and we had a great conversation.
Some highlights include...
- How and when TJ decided to make his hobby a career
- Key points and practices for staying mindful in the mountains
- The equation for balance and the necessity for restorative practices
- What a plant based diet did for TJ's performance
- The holistic approach to coaching athletes in achieving their goals
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
- Transform Life From Battleground to Playground with Dr. Benjamin - https://www.alter.health/episode106
- 3175 mile Plant-Powered Mission with Robbie Balenger - https://www.alter.health/episode124
- “Running is my new Hunting” with Josh LaJaunie - https://www.alter.health/episode130
Links to learn more
- SHOW NOTES: https://www.alter.health/episode166
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
This is a big topic that we just recently scratched the surface of in the WFPB Challenge currently happening in the Plant Based & Stress Free FB group (we've got another one happening around the corner at the end of February, if you'd like to join the fun!)
I know a lot of people struggle with this, so hopefully our unique perspective sheds some light and brings some insight to your situation.
Some important takeaways include...
- How to tell authentic hunger/cravings vs emotionally fueled desires
- Understanding where emotions come from as a way to take the edge off
- The beautiful human experience that is totally ordinary for us all
- The consequence of criticizing and judging our behavior
- How self-compassion can break you free from self-destructive cycles
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Heal Thyself with Kindness with Charley Cropley - https://www.alter.health/episode132
- Turn Your World Inside Out and Feel Good - https://www.alter.health/episode143
- Ultimate Weight Loss Tips - https://www.alter.health/episode163
Links to learn more
- SHOW NOTES: https://www.alter.health/episode165
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Susanna and I met Rita the week we moved to Carbondale. It's a small town, and was only a matter of time before our paths crossed, but I believe fate expedited the process!
Rita is the founder of Davi Nikent Center for Human Flourishing, a non-profit dedicated to promoting health and wellbeing for individuals, families, and the community.
Rita is like the "quarter back" of all the happenings in the realm of holistic health here in the valley, connecting individuals and organizing expeiential events nonstop!
In this conversation, I finally got to know Rita a little bit more deeply, learning about her passion that has guided her journey.
Some highlights include...
- Rita's life-long interest in health and career as a nurse
- How she came to understand and experience deeper healing in life
- The unfolding of what is now Davi Nikent, along with some amazing highlights of this organization
- The switch that flipped that led her to adopt a whole food plant based diet overnight
- Some simple pearls of wisdom to keep the body, mind, and soul nourished
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
- ONE MIND with Larry Dossey - https://alter.health/episode46
- Grace and Ease with Pain and Disease with Ellen Friedman - https://alter.health/episode126
- Wellbeing and Being Well with Drs. Alter - https://alter.health/episode160
Links to learn more
- SHOW NOTES: https://alter.health/episode164
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Weight release typically isn't the sole focus for the patients and clients that we work with. That being said, pretty much everyone that we do work with starts effortlessly moving towards their ideal weight!
In this conversation we start off by busting current popular philosophy when it comes to weight loss and provide an alternative health-based perspective.
Hopefully with these tips, you'll find some peace, freedom, and lasting health and results as you move forward.
Some important takeaways include...
- A healthy metabolism converts food to energy
- Carbohydrates (glucose/sugar) is the preferred fuel for all cells
- WFPB nutrition is naturally higher in carbs (AND FIBER) and lower in fats and protein
- Authentic vs Inauthentic hunger - so many are overfed and undernourished
- A healthy liver helps you maintain weight effortlessly
- Stress and poor sleep disrupt healing and interfere with weight release
- Intermittent fasting and aerobic exercise can speed up fat loss
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Sustainable Satisfying Weight Loss - https://alter.health/episode39
- Nutritional Excellence with Dr. Joel Fuhrman - https://alter.health/episode50
- Master Your Metabolism with Ray Cronise - https://alter.health/episode146
Links to learn more
- SHOW NOTES: https://alter.health/episode163
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM:
Next on the locals series is fellow Carbondalian, also relatively new to the Roaring Fork Valley, Arthur Franklin. Arthur's brilliance is grounded in such a peaceful and compassionate presence, and I am thrilled to call him a new friend.
In this conversation we cover a lot of ground, much of which is completely new to me, though topics I've always been curious about.
In this conversation we learn...
- How Arthur came to invent state of the art wellness technologies without a high school diploma
- What exactly are EMFs (electromagnetic fields) and are they worth fearing
- The difference between naturally occurring EMFs and synthetic EMFs
- How crystals can protect us against EMFs
- Lifestyle tips and tricks to avoid potential detriments of EMF exposure
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Transformational Breathwork with Michael Brian Baker - https://alter.health/episode38
- HeartMath with Rollin McCraty - https://alter.health/episode138
- Chakra Therapy with Kat Taylor - https://alter.health/episode152
Links to learn more
- SHOW NOTES: https://alter.health/episode162
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Seasonal affective disorder (SAD) or seasonal depression is a diagnostic label that effects many in the world.
In this episode we cover what you need to know about this condition including some potential root causes as well as our top tricks for staying healthy and cheery in the winter time, regardless of where in the world you live!
We both have our own experience with seasonal blues and have also had the experience of completely overcoming our cases of SAD using these lifestyle tips!
Our top tips include...
- Get outside and expose yourself to the "sun" or "light" (even if it's cloudy and dark)
- Supplementing Vitamin D may just be necessary
- Gentle exercise outdoors regulates mood and hormones better than any pill
- Hydrotherapy! Exposure to warm and cold in saunas, hot tubs, or showers is powerful medicine
- NUTRITION! Duh. Eating seasonal fresh produce really shifts your biology
- Understand that momentary experience and feeling only comes from our thoughts/interpretation of the world
- ALSO, understanding the cycles of nature and listening to the call to retreat, hibernate, and take it easy is also crucial for wellbeing
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Holiday Health Tips - https://alter.health/episode57
- How Water Saved My Life - https://alter.health/episode105
- Diffusing the stress bomb - https://alter.health/episode119
Links to learn more
- SHOW NOTES: https://alter.health/episode161
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK:
WE are the guests on the podcast this week!
We are still in the "locals series" of the Alter Your Health podcast and Dr. Susanna and I are indeed locals now, being in Carbondale for a bout 10 months at the time of this recording.
This was a great opportunity to take some time and reflect on 2019 as we both share some of the biggest learning experiences and insights over the year that have informed how we show up and live our well lives.
Some highlights of this conversation include...
- The story of finding our hometown of Carbondale (which interestingly goes back to Episode 29 which was recorded here in Carbondale!) Steps to go from cheese-aholic to dairy free
- Some big learnings and insights from past podcast guests (such as Deva and Eaden - #148 - as well as Dicken Bettinger - #60)
- Dr. Susanna's journey of overcoming insecurities and coming into authentic confidence
- Trusting the true healing power of nature and a WFPB lifestyle
- My (Dr. Benjamin) recent illness and how it taught me to surrender and receive support like never before
- A sneak peak at how wisdom guides our day-to-day wellness routine
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
- Our Healing Journeys - https://alter.health/episode0
- Mindset and Wisdom with Dicken Bettinger - https://alter.health/episode60
- From Battleground to Playground with Dr. Benjamin - https://alter.health/episode106
Links to learn more
- SHOW NOTES: https://alter.health/episode160
- JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK:
We did our best to tackle a very big topic that we feel passionate about - self-work, resolutions, and behavioral change.
A lot of us have a loud inner-dialogue filled with many "should's" pertaining to our habits, lifestyle, and need/desire for change, especially as we move into a new year/decade!
In this episode we speak to the place of inner peace and wisdom where all health and sustainable wellbeing flows from.
Some take aways include...
- Why willpower never takes us far
- The self-correcting mechanisms at work in your mind and body
- Why ego never has the ultimate plan for success
- Trusting the wake-up call that we all receive
- How judgement backfires and sabotages authentic success
You may also be interested in these episodes...
- Self-Healing Power - https://alter.health/episode37
- Mindset For Your New Years Resolutions - https://alter.health/episode59
- From Stress and Chaos to Peace and Wisdom with Dicken Bettinger - https://alter.health/episode60
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Links to learn more
- SHOW NOTES: https://alter.health/episode159
- JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Dr. Kim Scheuer is a plant based physician based out of Aspen who walks the walk and talk the talk.
In this conversation, we get into her story of waking up to the power of nutrition and lifestyle medicine as well as practical tips and information when it comes to optimal diet and lifestyle.
Some highlights of this conversation include...
- Dr. Kim's wake up call leading to 50 pound weight loss and health optimization
- Steps to go from cheese-aholic to dairy free
- The myth of bioindividuality and why all humans thrive on plants
- The many reasons to avoid oils in your diet
- How to get off pharmaceuticals and use food as your medicine
You may also be interested in these episodes...
- Nutritional Excellence with Dr. Fuhrman - https://alter.health/episode50
- Simplifying WFPB Nutrition with Dr.s Alter - https://alter.health/episode87
- Eat Less Protein, Live Longer with Julieanna Hever- https://alter.health/episode120
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Links to learn more
- SHOW NOTES: https://alter.health/episode158
- ALTER HEALTH FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
We thought it was a good time to dive into the topic of RELATIONSHIPS, as this was the topic requested in our private facebook group (https://www.facebook.com/groups/alterhealth/) - which, by the way, you are free to join!
We all know the importance of cultivating peace in our lives when it comes to our experience of health on all levels of our being. For most humans (use included!) our experience in relationships can be very challenging, especially in those relationships that matter most to us.
In this conversation we talk about deepening our understanding of where stress actually comes from, which supports how we show up in relation to ourself and others.
Some take aways include...
- The inside out understanding of life - all experience comes from our thought in the moment
- How family and loved ones know our triggers, because they installed them!
- Relating to life as a practice and the importance of self-compassion and being easy on ourselves
- The power of thought to transform even the darkest, most upset moment
- What you resist persists - the more you want someone to change, the less they change
- The power of unconditional love and acceptance in the moment
You may also be interested in these episodes...
- Are Relationships Making You Sick - https://alter.health/episode13
- War and Peace in Relationships - https://alter.health/episode44
- Mind, Consciousness, Thought, and Relationships with Rohini Ross - https://alter.health/episode80
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Links to learn more
- SHOW NOTES: https://alter.health/episode157
- JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
Ella is a bright and inspirational being. We met at an event in Carbondale where she invited us to play her new game, Spirit-Up.
I've done a lot of things to explore the territory outside of my comfort zone, and this was an entirely new experience for me!
In this conversation we talk about Ella's insight to bring this intentional game into fruition, and how this game is a powerful tool to connect, grow, and heal.
Some highlights of this conversation include...
- Ella's journey in becoming a professional artist
- The stroke of insight that led to creating Spirit-Up
- The power of play, and how it expedites learning and connections
- Growing new neurons and brain connections through doing new things
- A quick, fun, and very entertaining little demo of Spirit-Up in action!
You may also be interested in these episodes...
- Drs. Ron and Mary Hulnick - https://alter.health/episode36
- Dr. Benjamin Alter - https://alter.health/episode106
- Dr. Jeremy Goldberg - https://alter.health/episode108
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Links to learn more
- SHOW NOTES: https://alter.health/episode156
- JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Cold pressed extra virgin olive oil... the hallmark of a healthy mediterranean diet, right?
Not so fast!
In this conversation we talk about why oil, even the most expensive and best quality, is NOT a health food.
While we generally recommend that all of our clients and patients avoid oil to optimally heal, we understand that we can eat out at restaurants and it can "slip in" from time to time. We keep you informed of those oils that are total dealbreakers for your health, and those that can be included in moderation, depending on your health goals. For a closer look on what you need to know about FAT, check out this article - https://www.alter.health/post/bursting-the-fat-bubble
Some take aways include...
- How added oils interfere with your health
- The most important oils to avoid - corn, canola, soy ("vegetable oil")
- Different fatty acids and how they do different things in your body
- Basic tips on cooking oil free - definitely check out our youtube video - https://youtu.be/JqX5g3WuOd0
- What about coconut oil and olive oil???
You may also be interested in these episodes...
- The Truth About Fats - https://alter.health/episode115
- Dr. Joel Fuhrman: Nutritional Excellence - https://alter.health/episode50
- GMOs and Conventional Food - https://alter.health/episode79
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Links to learn more
- SHOW NOTES: https://alter.health/episode155
- JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM:
Dr. Zach is NOT your traditional chiropractor. He is absolutely a soul-brother who speaks deep truth on the topics of consciousness, health, and healing.
In this conversation we cover everything from chiropractic philosophy and neuromuscular physiology to consciosuness and keys for deep holistic healing. It was such a joy to connect with Zach and his enthusiasm for what he does, which is such alignment with our mission and values at Alter Health.
Some highlights of this conversation include...
- Dr. Zach's journey recovering his health from infancy
- The necessity for optimal structural alignment in our modern world
- How to maintain a resilient nervous system to promote self-healing
- Where the ultimate subluxation exists - between the ears
- How to address our story, relationships, and inner traumas
You may also be interested in these episodes...
Episode 16 with Dr. Russell Marz - https://alter.health/episode16
Episode 46 with Dr. Larry Dossey - https://alter.health/episode46
Episode 140 with Dr. Joe Tafur - https://alter.health/episode140
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.
Links to learn more
- SHOW NOTES: https://alter.health/episode154
- JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Hormones are complicated! But here, we simplify things to give you what you really need to know to live an empowered and healthy life. That's our mission :)
We cover common patterns having to do with reproductive hormones for both women and men, along with the topic of adrenals and stress hormones.
Some take aways include...
- ALL hormones are completely interconnected - you mess with one, you mess with all
- The pituitary is the master of all hormones
- Your adrenals pick up the slack when other endocrine glands are stressed and overworked
- The liver is responsible for detoxifying excess hormonal breakdown products - so important for maintaining balance!
- Oxytocin is a super powerful "feel good" hormone that we can all boost to support our healing
You may also be interested in these episodes...
Episode 33 on Supporting Your Adrenals - https://alter.health/episode33
Episode 41 on Liver Health - https://alter.health/episode41
Episode 82 on Holistic Pelvic Care - https://alter.health/episode82
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.
Links to learn more
- SHOW NOTES: https://alter.health/episode153
- JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
On this week in the "local series" our guest is Kat Taylor, founder of Kailo Organic Chakra Therapy.
The topic of the Chakras, even though grounded in thousand year old traditions, can be viewed as a bit "out there" and "woo woo" in today's society. The truth is that so much of what ancient traditions have taught us for millennia is indeed grounded in science! In this conversation, Kat explains her multidimensional work with the chakras and how coming at them from many different angles and energies can support optimal health and balance.
Some highlights of this conversation include...
-
What the chakras actually are
-
How color and sound influence the energetics of the body
-
The psychoemotional opportunities embedded in each energy center
-
The relationships between the physical and energetic anatomy
-
How essential oils might influence the vitality of the chakra system
-
Taking a spiritual based approach to chakra balancing
You may also be interested in these episodes...
Episode 36 with Drs. Ron and Mary Hulnick - https://alter.health/episode36
Episode 42 with Dr. Joan Borysenko - https://alter.health/episode42
Episode 104 with Jeevan Singh- https://alter.health/episode104
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to learn more
-
SHOW NOTES: https://alter.health/episode152
-
JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/
-
TAKE OUR ONLINE COURSE: https://alter.health/course
-
SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
-
GET OUR BOOK: https://amzn.to/2tmiOz3
-
APPLY TO WORK WITH US: https://alter.health/membership
-
CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
-
CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Due to popular request, we are addressing this important conversation, making a distinction between naturopathic vs functional medicine. We find it important to have this conversation, as so many people are really confused when it comes to the many holistic health practitioners that exist in today's world.
We're curious what you think... what is your experience when it comes to naturopathic vs functional medicine doctors? Have you had good experiences? What is the difference to you? Feel free to leave a comment on the video and Tune in for our thoughts!
Some take aways include...
- The principles of Naturopathic Medicine and how they are distinct from other holistic healing arts
- What to expect when seeing a functional medicine doctor
- No two doctors are alike
- Why we practice the way we do
- We believe you are a multidimensional being and deserve truly holistic support
You may also be interested in these episodes...
Episode 22 with Satya Ambrose - https://alter.health/episode22
Episode 30 with Ben Reebs - https://alter.health/episode30
Episode 90 with André Saine - https://alter.health/episode90
Episode 118 with Drs. Benjamin and Susanna - https://alter.health/episode118
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.
Links to learn more
- SHOW NOTES: https://alter.health/episode151
- JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM:
On week two of this "local series" I sit down with an old time family doctor, Greg Feinsinger.
I learned about Dr. Feinsinger before moving to Carbondale when a friend mentioned there was an awesome plant based doctor who gave lots of talks and offered free health consultations in the community. How awesome! It is so cool to be in a community where there is indeed a huge plant based movement, thanks largely to Dr. Feinsinger.
In this conversation we cover a lot - from his 42 years of clinical practice to his personal health transformation.
Some highlights of this conversation include...
- The lack of nutritional education in medical training
- How Greg woke up to the power of food to heal
- The many conditions that are easily reversed on a plant based diet
- How Greg began to experience optimal health late in life
- Ways to stay active, fit, and healthy at any stage of life
You may also be interested in these episodes...
Episode 50 with Dr. Fuhrman - https://alter.health/episode50
Episode 87 with Drs. Benjamin and Susanna - https://alter.health/episode87
Episode 120 with Julieanna Hever - https://alter.health/episode120
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to learn more
- SHOW NOTES: https://alter.health/episode150
- JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
You probably know how to breathe. And you probably don't think much about it. But, So many people are actually walking around breathing totally improperly, which leads to a whole host of health conditions, both in terms of our physiology and our psychology.
The breath is the link between mind and body and in this episode we talk about how to consciously use breath to modulate both our physiology and our psychology.
Some take aways include...
- Nose breathing is VERY important
- Mouth breathing can be a major cause of sleep apnea (and a poor nights sleep)
- The nose filters air and removes toxins and pathogens
- Your mouth is designed for eating (and speaking)
- The diaphragm contracts to pull air into your lungs
- Stale air and toxins often rest in stagnant air at the base of the lungs
- Inhalation activates the sympathetic (stress response) nervous system
- Exhalation promotes the parasympathetic (rest, digest, heal) branch of the ANS
You may also be interested in these episodes...
Episode 1 with Jere Friedman - https://alter.health/episode1
Episode 38 with Michael Brian Baker - https://alter.health/episode38
Episode 78 with Marco Tesi - https://alter.health/episode78
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Links to learn more
- SHOW NOTES: https://alter.health/episode149
- JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
This is the first episode of the "local series" on the Alter Your Health podcast where I'll be connecting with leaders, healers, and inspiring humans here in the Carbondale, Colorado area and surrounding Roaring Fork Valley.
I was so happy to sit down with Deva and Eaden in their beautiful healing arts center, True Nature, in Carbondale.
True Nature Healing Arts is a local vortex. Amazing energy and boundless beauty that is so appreciated by the members of the local community. You don't even have to take one of the amazing yoga classes or any of the spa offerings to enjoy the inspirational hub of Carbondale that is True Nature.
With no prior connection or knowledge of their backgrounds, I was thrilled to get to know how these two souls came together in synergy, allowing intuition to lead them as they pursued their purpose.
Some highlights of this conversation include...
- The power of "opposites" in relationship
- How to create a thriving business without a business plan
- The process of refining intuition
- Importance of multidimensional health to stay on purpose in life
- Listening to life's cues that keep us on our path
You may also be interested in these episodes...
Episode 48 with Swami Beyondananda - https://alter.health/episode48
Episode 108 with Jeremy Goldberg - https://alter.health/episode108
Episode 138 with Dr. Rollin McCraty - https://alter.health/episode138
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to learn more
- SHOW NOTES: https://alter.health/episode148
- JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM:
Supplements...Oh boy! Such a wild and crazy world for sure. All you need to do is step foot into that aisle of the health food store... you know what I'm talking about. Today, it's actually more like aisles, plural.
In any case, it's a huuuuge industry and seems to only be growing. Do these supplements have any true efficacy? Should they be a part of your health regimen?
Short answer: No.
Long answer: tune in and learn about the nuances...
Some take aways include...
- Supplements are called supplements because they supplement (your foundation of health!)
- Food is medicine, though not as medicinal as it once was
- Why we generally recommend clients to supplement Vit B12, Vit D, and minerals
- Some of our favorite FOOD-BASED supplements
- The synergy of nutrients that whole, real foods (and herbs) have to offer
- Why there will never ever be a silver bullet supplement
You may also be interested in these episodes...
Episode 79 on Glyphosate and GMOs - https://alter.health/episode79
Episode 83 on Mineral Deficiencies - https://alter.health/episode83
Episode 115 on Healing Iron Deficiency - https://alter.health/episode115
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Links to learn more
- SHOW NOTES: https://alter.health/episode147
- JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Ray is a smart and passionate man, who seems to be aging in reverse!
I was first introduced to the work Ray was doing a few years back on the Rich Roll Podcast (episode 212) and then again with Julieanna Hever (episode 345).
I guess I was a little late to the game, as Ray has been in the world of metabolic research and longevity for quite some time. He's written some really insightful papers (linked below) and he's got some new books in the pipeline as well!
I was excited to pick Ray's brain in what turned out to be the longest episode to date on the Alter Your Health podcast... and, we barely scratched the surface of what I wanted to cover. I hope Ray comes back for round 2.
Some highlights include...
- Ray's own health journey and how he lost 50 pounds through cold stress
- Why eating a small portion of fish would exacerbate his insulin resistance
- What metabolism actually is, and how to measure it (along with brief video presentation by Ray)
- How the food triangle helps us better understand how to relate with food as fuel
- Why we need to forget about the words protein, carbs, and fats along with breakfast, lunch, and dinner
- The one scientifically proven way to extend life through nutrition
- How a WFPB diet allows us to naturally restrict calories while maintaining optimal nutritional status
You may also be interested in another Ayurveda episode...
Episode 50 with Dr. Joel Fuhrman - https://alter.health/episode50
Episode 87 with Drs. Benjamin and Susanna - https://alter.health/episode87
Episode 120 with Julieanna Hever - https://alter.health/episode120
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Links to learn more
- SHOW NOTES: https://alter.health/episode146
- JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US:
Sometimes I forget how pervasive toxic beverages are in our society... but then I take a stroll down the 50 yard beverage aisle at any grocery store or gas station to be reminded of the junk out there!
In this episode we talk about the classes of beverages to definitely stay away from and why. While we don't get too deep into hydration, the obvious byproduct of staying away from these things is drinking more natural fluids (water, juice, tea, etc).
The beverages to avoid are...
* Sugar sweetened beverages
* Artificially sweetened beverages
* Energy drinks
* Coffee
* Alcohol
While we can pretty well grasp why sugary and artificially sweetened beverages are important to avoid for health, we get into some good scientific reasoning when it comes to avoiding those more socially accepted stressors like coffee and alcohol!
You may also be interested in these episodes..
Episode 77 - https://alter.health/episode77
Episode 107 - https://alter.health/episode107
Episode 125 - https://alter.health/episode125
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Links to learn more
* SHOW NOTES: https://alter.health/episode145
* JOIN EMPOWERED SELF-HEALERS FB GROUP: https://www.facebook.com/groups/alterhealth/
* TAKE OUR ONLINE COURSE: https://alter.health/course
* SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
* GET OUR BOOK: https://amzn.to/2tmiOz3
* APPLY TO WORK WITH US: https://alter.health/membership
* CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
* CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Dr. Gemma is a bright light in this world, and a brilliant medical doctor.
I've resonated with all of the content that she speaks and shares on Instagram and was excited to dive into the topic of mental health, where we share a lot of common ground and philosophy.
Some highlights include...
- Gemma's background and how she got into plant based nutrition (for a deeper story tune into her episode on the Rich Roll Podcast)
- The necessary ingredients to nurture your wellbeing
- Are all human emotions pathologic
- What mental health "disorders" have to do with physical health
- The power of plant based nutrition in addressing mental health
- How a plant based diet supports holistic wellbeing
You may also be interested in another Ayurveda episode...
Episode 8 with Dr. Bill Pettit - https://alter.health/episode8
Episode 80 with Rohini Ross - https://alter.health/episode80
Episode 141 with Drs. Benjamin and Susanna - https://alter.health/episode141
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Links to learn more
- SHOW NOTES: https://alter.health/episode144
- JOIN EMPOWERED SELF-HEALERS FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
We talk about the "inside out" nature of reality so often, and today we shed more light on what this means and how to leverage this understanding to support your health and wellbeing.
This is the opposite of victimhood, or living a disempowered life where your physical or emotional experience is subject to events or circumstances outside of yourself.
We can't control anything when it comes to the circumstances in our life, despite how hard we try! And contrary to popular belief, we can't even control our THOUGHTS about what happens in our life. We can, however, control the degree to which we latch onto and give life and meaning to these thoughts. And this, is a total game-changer...
Some takeaways include...
- Understanding that your life is like a movie
- Seeing the nature of the film strip that is projected into reality
- Knowing the circumstances that color the light of your consciousness
- Your innate connection to the "power supply" of life
- The built in biofeedback system designed to wake you up to reality
You may also be interested in these episodes..
Episode 60 with Dicken Bettinger - https://alter.health/episode60
Episode 69 - Your Mind is the Healer - https://alter.health/episode69
Episode 95 - Mental Wellness and Mindset Empowerment - https://alter.health/episode95
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Links to learn more
- SHOW NOTES: https://alter.health/episode143
- JOIN EMPOWERED SELF-HEALERS FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM:
I heard a talk by Dr. John speak when I was a student in the Institute for Integrative Nutrition years ago, before starting medical school. As a yogi, Ayurvedic philosophy deeply resonated. The concepts of balance and aligning with rhythms of nature makes so much sense, and just feels good! Dr. John recommended that I see and interact with the world through an Ayurvedic lens.
Even though I haven't taken any deep dive into Ayurveda, I've allowed basic ayurvedic concepts to guide my lifestyle and clinical practice.
I was thrilled to connect with Dr. John for a deep conversation about longevity through the lens of ayurveda. It turns out that there are indeed ancient ayurvedic traditions that have now been proven to promote longevity in many ways.
Some highlights include...
- How Dr. John stumbled into Ayurveda in the 1980s
- The topic of contaminants and heavy metals in Ayurvedic herbs
- The branch of ayurveda known as "Rasayana" known to promote longevity
- Lifestyle practices that are important to promote longevity
- How eating with the seasons extends your healthspan
- Optimizing the microbiome through cultivating peace and kindness
- Ways to transmute chaotic, "rajasic" energy to extend telomeres
- The importance of withdrawing the senses and going inward to activate stem cells
You may also be interested in another Ayurveda episode...
Episode 7 with Meredith Klein - https://alter.health/episode7
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to learn more
- SHOW NOTES: https://alter.health/episode142
- JOIN EMPOWERED SELF-HEALERS FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON
We teeter around the topic in so many of our LIVE podcast episodes... finally we devote a complete episode to the deep topic of infinite and limitless self-healing potential harnessed in the wisdom of mind.
Some highlights include...
- What to DO about all the DOing in our world
- PEACE and HEALTH is our default mode
- The blessing of stressful biofeedback
- What exactly are THOUGHTS and how can they be obstacles to health
- How to activate the Mental Immune System
- What your health has to do with biodynamic farming
- Where WISDOM comes from and how to find it
You may also be interested in these episodes..
Episode 60 with Dicken Bettinger - https://alter.health/episode60
Episode 69 - Your Mind is the Healer - https://alter.health/episode69
Episode 95 - Mental Wellness and Mindset Empowerment - https://alter.health/episode95
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Links to learn more
- SHOW NOTES: https://alter.health/episode141
- JOIN EMPOWERED SELF-HEALERS FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Before I started this podcast, I was brainstorming about people who would be good guests for the show I envisioned. Dr. Joe Tafur was on this initial list, along with plenty of other people who may be classified more as "celebrities" in the health and wellness space.
Fast forward close to 2 years and I finally felt ready to dive into this conversation with Joe (and we finally time to actually connect for it!).
My personal connection with Ayahuasca starting back in 2012 led me learn about the work of Joe Tafur, a doctor/shaman who has vast experience with indigenous plant medicine and grounding in conventional, "western medicine."
In this conversation we get to know Joe and the work he has been doing in his personal and professional life with plant medicine. We learn about the physical science and the spiritual science of plant medicine in this fantastic conversation.
Some highlights include...
- Dr. Joe's backstory and how he got immersed in indigenous medicine while in medical school
- His "fellowship of the river" and how the transformed his life and medical practice
- What is shamanism
- The holistic approach of indigenous medicine, beyond the ayahuasca/hallucinogenic plant medicine
- The science of intergenerational trauma
- How plant medicine impact our experience of life on an epigenetic level
You may also be interested in these mental health and spirituality episodes...
Episode 38 with Michael Brian Baker - https://alter.health/episode38
Episode 116 with Michael Fireborn - https://alter.health/episode116
Episode 136 with Dr. Matthew Hicks - https://alter.health/episode136
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Links to learn more
- SHOW NOTES: https://alter.health/episode140
- JOIN EMPOWERED SELF-HEALERS FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
Episode Summary
We covered A LOT in this one!!! Addressing the huge topic of fatigue, acute and chronic, from all angles.
It's such a common symptom. And, it's just as common to jump to some conclusion around what is causing fatigue...
Surely it's just a deficiency of coffee, right!?
Turns out there are numerous reasons why someone may be experiencing fatigue, and we do our best to cover it all in this episode.
Some highlights include...
- The distinction between ACUTE and CHRONIC fatigue
- How fatigue is you'r body's wisdom and part of a healing process
- Why infections cause acute fatigue
- WATER is the most powerful energy drink
- Sleep QUALITY is just as important as QUANTITY
- Nutritional deficiencies to look out for
- The intricate balance of hormones - thyroid, adrenals, sex hormones
- Why adrenals take such a load in society today
- How a chronic infection (Lyme, EBV, herpes, strep, CMV, babesia, bartonella) causes chronic fatigue
- Understanding that chronic mental stress lies at the root of it all
You may also be interested in these episodes..
Episode 63 about SLEEP https://alter.health/episode63
Episode 93 about CHRONIC INFECTIONS - https://alter.health/episode93
Episode 115 about IRON DEFICIENCY - https://alter.health/episode115
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Links to learn more
- SHOW NOTES: https://alter.health/episode139
- JOIN EMPOWERED SELF-HEALERS FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
The work being done at HeartMath Institute has deeply resonated and intrigued me for years. I've studied heart rate variability and cardiac coherence in my own body and have experienced the power of connecting my heart space and breath with emotional health, stress resilience, and overall health and wellbeing.
It was such an honor and pleasure to connect with Dr. Rollin McCraty, the director of research at HeartMath, and dive deep, but not TOO deep, into some of the heart science that has been uncovered over the last few decades.
We talk about how so many metaphors - following the heart, trusting the heart, opening the heart, we're all one, love is medicine - are actually not metaphors, but scientifically validated realities.
Some highlights include...
* Rollin's background and journey that led him to connect with Doc Childre and co-create the HeartMath institute
* The science of Heart Rate Variability (HRV) and cardiac coherence
* How stress and emotions influence HRV and create risk factor for all disease
* The connection between cardiac coherence, intuition, and synchronicity
* How global and cosmic energies influence human energetic systems
* The power of "Global Coherence" to transmute stress and problems of modern times
* Hope for the future and the evolution of consciousness
You may also be interested in these mental health and spirituality episodes...
Episode 2 with Dr. Leonard Laskow - https://alter.health/episode2
Episode 46 with Dr. Larry Dossey - https://alter.health/episode46
Episode 132 with Dr. Charley Cropley - https://alter.health/episode132
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Links to learn more
* SHOW NOTES: https://alter.health/episode138
* JOIN EMPOWERED SELF-HEALERS FB GROUP: https://www.facebook.com/groups/alterhealth/
* TAKE OUR ONLINE COURSE: https://alter.health/course
* SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
* JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
* GET OUR BOOK: https://amzn.to/2tmiOz3
* APPLY TO WORK WITH US: https://alter.health/membership
* CONNE
We all experience pain in our lives. It's a built in mechanism to keep us safe and support our body in healing.
In this comprehensive conversation we go in depth to talk about the anatomy of the pain response, getting deep into the topic of chronic pain, and how to take the edge off naturally. One concept brought forward is emotional pain or psychological tension manifesting in the physical body. While pain is not all in your head, it can be extremely hopeful to consider that the genesis of pain may be beyond the physical.
Some highlights include...
- Just how acute pain actually supports the body in healing
- Why pain and mood often go hand in hand
- The distinction between acute and chronic pain
- How pain meds work and why they may inhibit your healing
- The implications of physical pain being more socially acceptable than emotional pain
- How thought magnifies, and maybe even creates, pain
- Ways to connect with your guiding wisdom in the midst of pain
You may also be interested in these episodes..
Episode 74 - https://alter.health/episode74
Episode 123 - https://alter.health/episode123
Episode 126 - https://alter.health/episode126
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Links to learn more
- SHOW NOTES: https://alter.health/episode137
- JOIN EMPOWERED SELF-HEALERS FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Mental Health is a huge part of our clinical practice at Alter Health. We don't see the mind and body as distinct entities. That said, addressing the area of Mental Health directly is not something we have yet done on this podcast!
I was happy to connect with my colleague, and ex-classmate, Dr. Matthew Hicks, who has specialized in this area from a holistic, naturopathic perspective.
Among other things, Matthew is passionate and well-informed of the emerging field of Psychedelic Medicine, an absolute area of interest of mine as well! This topic filled the bulk of our conversation, though we covered so many other wonderful areas in the world of mental health.
Some highlights include...
- Matthew's personal connection with Mental Health and witnessing the Mind-Body connection
- Ways addressing mental health symptoms with vitamins and nutrients
- The conventional approach to mental health and why it is failing
- The value of human connection and heart-to-heart conversation
- Getting out of your comfort zone to heal loneliness and isolation
- How MDMA, psilocybin, DMT (ayahuasca), and LSD impact cognitive function
- The clinical utility of psychedelic substances in mental health
- Why SET and SETTING are fundamentally important in when using any psychoactive substance
- What the future holds of psychedelic medicine
You may also be interested in these mental health and spirituality episodes...
Episode 38 - https://alter.health/episode38
Episode 60 - https://alter.health/episode60
Episode 95 - https://alter.health/episode95
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to learn more
- SHOW NOTES: https://alter.health/episode136
- JOIN EMPOWERED SELF-HEALERS FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON F
There is a whole lot of talk about trauma today. It feels like the emotional pattern du jour!
All joking aside, there is a real connection between psychospiritual trauma and physical disease. Many understand and talk about this link, but not so many address a real, actionable, sustainable way to break free.
In this conversation we discuss the reality of trauma and how common it is to live in a way where traumatic past experiences dictate our presence (and future) life. We also focus on the cure of trauma, which lies in understanding, as well as common physical actions that when taken from inspired wisdom support transcendence of traumatic patterns.
Some highlights include...
- The definition of trauma
- How trauma can get "stuck" and why this is important for human survival
- No human gets through life without significant traumatic experience
- Why trauma cannot exist in the present moment
- The power of cultivating connection - reaching out and receiving support
- How to leverage the breath to support the nervous system and cultivate presence
You may also be interested in these trauma/emotional/spiritual health episodes..
Episode 81 - https://alter.health/episode81
Episode 95 - https://alter.health/episode95
Episode 119 - https://alter.health/episode119
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.
https://alter.health/course
Links to learn more
- SHOW NOTES: https://alter.health/episode135
- JOIN EMPOWERED SELF-HEALERS FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK:
Danielle was a classmate of mine in the Spiritual Psychology program at University of Santa Monica.
Though we had many conversations together over our year studying Consciousness, Health, and Healing, I never knew she was a professional astrologer! With a strong connection to astrology and my chart, I was excited to pick Danielle's brain.
We had a great conversation covering many things from Danielle's journey, to astrology and the physical body, to how the current astrological transits are reflected in the current geopolitical landscape.
Some highlights include...
- How Danielle went from a "closet astrologer" to embracing it as her profession
- The common limiting view and misconceptions held on astrology
- Personal struggles in embracing his Self-Healing philosophy
- How planetary transits present opportunities to learn and grow
- The connections between different zodiac signs and the physical body
- Intrinsic opportunities for each of the zodiac signs
- The effect of current transits on the global/political state of affairs
You may also be interested in another astrology episode...
Episode 6 - https://alter.health/episode6
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.
https://alter.health/course
Links to learn more
- SHOW NOTES: https://alter.health/episode134
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM:
We talk about "balance" so often in our Healing Community meetings and with our 1-on-1 clients. We wanted to expand the conversation to fully address this topic in our "balance-seeking" society!
In this conversation we are really talking about the "balance" between STRUCTURE and FLUIDITY with regard to life.
I (Dr. Benjamin) have tended to be more structured in my life. Dr. Susanna, on the other hand, has been much more "go with the flow." We've got a lot to share from our two perspectives!
Some highlights include...
- Why balance really does NOT exist in the body or in nature
- How to embody whatever you need, when you need it
- The benefit of being a blob on the couch
- Why using force is rarely effective
- Trusting that the universe has our back
You may also be interested in these mindset and spirituality episodes..
Episode 46 - https://alter.health/episode46
Episode 59 - https://alter.health/episode59
Episode 95 - https://alter.health/episode95
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.
https://alter.health/course
Links to learn more
- SHOW NOTES: https://alter.health/episode133
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Dr. Cropley is an amazing naturopathic doctor, and I feel honored to also call him a friend.
I was introduced to Charley and his work at the Revitalization Retreat, a weekend immersion in nature and natural medicine for naturopathic doctors and students. At the time I was just about to start my first year of med school, Charley gave me a vision and role model to look up to.
In this conversation, we talk about the evolution of his clinical practice to focus on Self-Healing. It was a great conversation in his cozy home practice in Boulder, CO. I hope you enjoy!
Some highlights include...
- The evolution of Dr. Cropley's practice as a naturopathic physician
- Personal struggles in embracing his Self-Healing philosophy
- Why a physician must heal thy self before supporting others
- The universal medicines that heal all
You may also be interested in these episodes..
Episode 37 - https://alter.health/episode37
Episode 69 - https://alter.health/episode69
Episode 102 - https://alter.health/episode102
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.
www.alter.health/course
Links to learn more
- SHOW NOTES: https://alter.health/episode132/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
It’s hard to talk about stress. We all have a unique understanding and relationship with this formless invisible energy. But stress is powerful! In fact, we see it as truly the most powerful predictor of health and disease in our clinical practice.
In this episode we share how stress has influenced Dr. Susanna and her symptoms in the past week. We also share how our unique relationship with stress really flies in the face of the rest of our society’s. It is this relationship, however, that we observe as being the biggest game changer in our relationship with health and wellbeing, and that relationship that we witness in our clients and patients.
Some highlights include...
- Why stress can be so sneaky
- How stress clouds our vision
- Why low stress tolerance is the key to health
- Understanding the gift of stress in human evolution
- Where the stress experience comes from, 100% of the time
- Softening the blows of life with a deepened understanding of thought
You may also be interested in these skin and beauty episodes..
Episode 45 https://alter.health/episode98
Episode 60 https://alter.health/episode112
Episode 119 https://alter.health/episode124
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.
www.alter.health/course
Sign up for our cleanse starting September 23!
http://community.alter.health/fall-cleanse
Links to learn more
- SHOW NOTES: https://alter.health/episode131/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK:
Josh is pure fire - passion and inspiration embodied. His transformational journey has inspired countless people around the world, including me.
What intrigues me most about his story is not his transformation, but his consistent connection with his culture, traditions, work, friends, and family despite the major changes that have transpired in his life. As he shares, the juxtaposition of the various facets of life does keep him grounded and present in the world.
In this conversation you get a real taste of Josh's pure heart. He is such a kind soul, and expresses his passions in many forms - from running, to writing, to speaking, and also serving through his recent start-up, WellStart Health.
I hope you enjoy this one! Give Josh a follow and shoutout on Instagram if you did!
Some highlights include...
- How Josh went from 420 pounds to 190 pounds
- His journey from hunting to running
- Why his low carb diet limited weight loss and performance
- The inspiration that moved Josh along his transformation journey
- Why your genetics are absolutely NOT your fate
- How Rich Roll, Scott Jurek, and Howard Jacobson fueled and supported Josh's passion
You may also be interested in these skin and beauty episodes..
Episode 98 - with Chuck Carroll - https://alter.health/episode98
Episode 112 - with Howard Jacobson - https://alter.health/episode112
Episode 124 - with Robbie Balenger (ultra runner) - https://alter.health/episode124
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.
www.alter.health/course
Sign up for our cleanse starting September 23!
http://community.alter.health/fall-cleanse
Links to learn more
- SHOW NOTES: https://alter.health/episode130/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alt
This might sound silly, but so many people actually are NOT eating enough.
Most people are overfed and undernourished. Eating the wrong foods that are not efficiently metabolized by the cells of your body. The result is the storage of energy in the form of fat, and a deficiency of energy production. Think overweight and fatigued... a very common scenario.
In this episode we dive into the reasons why metabolism can by dysfunctional emphasizing the importance of eating ENOUGH healing foods.
Some highlights include...
- Reasons for a dysfunctional metabolism
- How to lose weight eating 3,000 calories per day
- Why healing (and sustainable weight loss) is impossible without enough food
- Being WFPB means you get ripped off when eating at restaurants
- The key foods to focus on to enhance metabolic function
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.
www.alter.health/course
Sign up for our cleanse starting September 23!
http://community.alter.health/fall-cleanse
Links to learn more
- SHOW NOTES: https://alter.health/episode129/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
I came across the Osmia Organics (https://www.instagram.com/osmiaorganics/) instagram account right when we moved to Carbondale. The beautiful Instagram page displays the health and vitality of Sarah Villafranco, MD. Fast forward just a couple of months, and we move into our new home situated directly above one of Osmia's places of production. After enjoying the delicious wafts of natural scents from below for some time, we finally connected to share this conversation.
Sarah is skilled and extraordinarily knowledgable in many things. We could have spent hours traversing so much, but in this conversation we stayed fairly focused on skincare products and healthy skin. Most importantly, Sarah teaches us what to be mindful of as a consumer so that we don't sacrifice the health of our skin or the rest of our body for the sake of looking good or smelling... like chemicals?
Some highlights include...
-
Sarah's renaissance from emergency room physician to soap maker extraordinaire
-
Embracing challenges and turmoil to fuel transformation
-
Key chemicals to avoid that are hiding in "natural" products
-
Tips for healing skin from the inside out, and the outside in
-
Essentials for maintaining clear, healthy skin
-
Embracing aging - because you can't avoid it!
You may also be interested in these skin and beauty episodes.. Episode 99 - www.alter.health/episode99
Episode 101 - www.alter.health/episode101
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to learn more
-
SHOW NOTES: https://alter.health/episode128/
-
TAKE OUR ONLINE COURSE:
Your body heals itself, always. Therefore, the first and most important step towards health and healing is removing any obstacles that may be in the way of your body healing itself.
In this episode we cover some of the most significant obstacles to health that so many of us often overlook. Toxic household products might be marketed as "green," "clean," or "natural," but the truth is that they often still have chemicals known to directly harm various systems in the human.
Some highlights include...
- Some key chemicals to stay away from
- The most toxic brands to avoid
- Clean and green alternatives, that are actually not harmful!
- Avoid dryer sheets. Period.
- Don't wash your clothes with Tide
- Chemicals accumulate to cause an additive stress to the body
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.
www.alter.health/course
Links to learn more
- SHOW NOTES: https://alter.health/episode127/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
My mom is a guest on the podcast! Ellen Friedman is my mother and physical therapist turned spiritual life coach. She's a special human being. Our relationship has been such a source of growth and learning... it feels like a big leap in healing and connecting to share this conversation with her.
We talk about many things, from form to formless. We didn't get so much time to talk about what Ellen is truly passionate about these days, supporting individuals in navigating their life and health with grace and ease. But that being said, I trust this conversation will give a solid taste of how Ellen is able to connect with humans and support the deepening of their understanding of life, health, and dis-ease.
Some highlights include...
- Ellen's journey through physical therapy and into spiritual coaching
- Her experience witnessing miracles of people healing multiple sclerosis and other neurological conditions
- The "Ellenisms" that her clients began asking for
- Where to focus to cultivate a healing mindset
- How understanding the nature of thought supports our experience of health
- How to experience less suffering physically and emotionally
You may also be interested in these other 3-principles based conversations...
Episode 8 with Dr. Bill Pettit - www.alter.health/episode8
Episode 60 with Dicken Bettinger - www.alter.health/episode60
Episode 80 with Rohini Ross - www.alter.health/episode80
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to learn more
- SHOW NOTES: https://alter.health/episode126/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM:
Somehow we went 125 episodes of this podcast without talking about POOP! Well that streak comes to an end today...
In this episode we cover all things from diarrhea to constipation and everything in between.
Some highlights include...
- Healthy transit time - how long should it take for food to come out the other end!?
- The number one cause of constipation
- The number one cause of diarrhea
- What color should your poop be - what should it look like!?
- What dysregulated stools are a sign of
- How to normalize bowel habits healthfully and sustainably!
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.
Learn more and register at https://alter.health/course
Podcast listeners get 20% off with code “ALTERYOURHEALTH”
Links to learn more
- SHOW NOTES: https://alter.health/episode125/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
I found Robbie on the day he started his 75-day, 3,175 mile run across America through a post that Rich Roll made on Instagram. From then forward, I followed his Plant Powered mission as he traversed the entire country, covering an average of 43 miles daily for 75 consecutive days. A large feat, to say the least!
I was so pleased to have this conversation and dive deeper to understand the passion and energy that fueled Robbie's plant powered mission. It was a wonderful conversation!
Some highlights include...
- Robbie's love of the environment leading to his Plant Powered Mission
- How a plant-based diet actually enhanced running performance
- The plant-based foods that led to Robbie's success
- How Robbie went from a 2.5 mile run to 3,175 miles across the country
- The importance of hydrating early in the day
- How cravings can point us to our body's wisdom
- The power of aligning passions to fuel your mission
- Getting through the inevitable walls that arise in a feat like running across the country
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Want to transform your health one day at a time with expert guidance? Check out the 6-week Medicinal Living course.
Learn more and register at https://alter.health/course
Podcast listeners get 20% off with code “ALTERYOURHEALTH”
Links to learn more
- SHOW NOTES: https://alter.health/episode124/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Dr. Susanna has some real direct experience with today's topic of joint pain. In this episode we're not talking so much about osteoarthritis (degenerative joint disease) or acute joint injuries - although this material is definitely applicable to these cases as well!
We emphasize the importance of knowing WHAT is going on to CAUSE the joint pain rather than simply taking anti-inflammatory drugs or natural agents.
Some highlights include...
- Why chronic joint pain is so poorly understood and treated
- The two theories of joint pain
- Limitations in science and diagnostics for joint pain
- How to address the root cause of joint pain
- The most important thing to heal is to stop creating disease!
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Learn more and register at https://alter.health/course
Links to learn more
- SHOW NOTES: https://alter.health/episode123/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Dr. Goldner has a powerful story, reversing her severe Lupus using nutrition and leveraging the power of mindset - the two things I am most passionate about!
In this conversation we talked about that diagnosis she received at age 16, the chronic symptoms she experienced throughout medical school , and the healing protocol she discovered that allowed her to fully heal.
She was told she wouldn't be able to have kids and that she would suffer from her symptoms throughout her life. Now she is healthy and Lupus free with a beautiful family!
"I don't think we should focus on our illness, we should focus on our purpose."
Some highlights include...
- Downsides of a vegetarian diet
- Some risk factors of developing autoimmune disease
- How to speed up metabolism with diet
- Why DIET and MINDSET are the two most powerful medicines
- The way you FEEL has a huge impact on how you HEAL
- The risk in identifying with your diagnosis
- Hypernourishing foods to support the body in healing itself
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Learn more and register at https://alter.health/course
Links to learn more
- SHOW NOTES: https://alter.health/episode121/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
As is the case with any condition, it's important to understand the ROOT CAUSE of a symptom in order to truly heal. AND, as is the case so many times, there are so many potential root causes when considering the condition of ACID REFLUX.
SO many people experience burning in the esophagus, a dry cough, or some other flavor of indigestion. The conventional treatment is to SUPPRESS the production of stomach acid in the stomach. That just exacerbates the problem, and sets the stage for chronic issues related to maldigestion and malabsorption.
The fact of the matter is that we NEED STOMACH ACID! More often than not, people have TOO LITTLE stomach acid, for so many issues, related to diet, stress, infections, or a number of other things.
In this episode we talked about some of the root causes, and potential ways to address things to Heal FOR REAL!
Some highlights include...
- Anatomy and physiology of stomach acid and digestion
- Foods to cut out to allow for optimal digestion
- How stress blocks your digestion
- Ways to boost stomach acid production
- The importance of "Food Hygiene"
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.
Learn more and register at https://alter.health/course
Links to learn more
- SHOW NOTES: https://alter.health/episode121/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
I've respected Julieanna's work for a long time, and have also appreciated her energy and enthusiasm when it comes to plant-based nutrition!
We talked about A LOT in this hour-long conversation - Julieanna's nutritional journey, the Vegiterranean Diet, keys for increasing healthspan, and social relationships with food.
Some highlights include...
- Mediterranean diet misconceptions
- Why decreasing protein increases health
- How to get through your next excuse to live your healthiest life
- Where to start on your plant-based journey
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.
Learn more and register at https://alter.health/course
Links to learn more
- SHOW NOTES: https://alter.health/episode120/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
For some reason we haven't talk about stress that much on this podcast. Stress is in fact the primary driving force behind all chronic disease, and the main topic of conversation in our private practice, aside from nutrition.
In this episode we talk about "root cause" of stress, which lies in our misunderstanding of where stress comes from.
Stress doesn't come from finances, or work, or relationships, or your health issues... stress comes from THOUGHTs and thoughts alone... or your thoughts about your thoughts!
Some highlights include...
- Why we are wired for stress
- How stress is actually our friend
- The most reliable way to access the relaxation response (parasympathetic nervous system)
- The power of breath, grounding, and gratitude
- "Outside in" vs "inside out" reality
- What thoughts actually are, and the only way they can control you
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.
Learn more and register at https://alter.health/course
Links to learn more
- SHOW NOTES: https://alter.health/episode119/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
This episode was not your typical podcast interview... In this episode Dr. Susanna and I give an extended teaser to our online course, MEDICINAL LIVING (https://alter.health/course)
We talk about the determinants of health and the hierarchy of healing - some of the most essential and fundamental concepts that point us to understanding how the body heals itself.
Takeaways: The body heals itself, and YOU are the healer.
We talk about...
- Air and Breathing - how air and breathing habits can cause chronic symptoms
- Water and Hydration - how water quality caused chronic acne
- Food - the importance with an understanding of how the body uses food to create energy and heal
- Movement - why movement is NOT the place to start in healing or losing weight
- Thought - the brain body connection and how limiting thoughts perpetuate dis-ease
- Relationships - why it's impossible to optimally thrive with toxic relationships
- Purpose - the importance of aligning with primary and secondary purpose to stimulate healing
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Ready to sign up for the 6 week Medicinal Living experiential online course?
Learn more and register at https://alter.health/course
If you are seeing this or listening before August 5th, register with coupon code "EARLYBIRD" to get an extra 10% off our course, 60% total, bringing the price down to $240 for this 6 week transformative educational experience.
Links to learn more
- SHOW NOTES: https://alter.health/episode118/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
We have been going at this podcast for over a year now, and we have yet to talk about EXERCISE!
I think the reason being that exercise is certainly not the most important determinant of health. That being said, it is still powerful medicine!
We talk about...
- THE all time best workout for health
- Various other types of exercise and why you should do them also
- How exercise is more powerful than antidepressants in supporting mental health
- How to exercise without moving your body
- Why moving your body move your lymph and why you need to do that more
- Balancing YIN and YANG with movement
- What exercises are key for anti-aging and living a long, high quality life
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Want support in your healing journey? Sign up for a 2-WEEK FREE TRIAL to our Healing Community!
Links to learn more
- SHOW NOTES: https://alter.health/episode117/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Michael Fireborn is my spirit animal! This guys is full of life, wisdom, and good vibes.
In this conversation, we traverse the many facets of Michael's life, from party animal and drug user, to raw vegan YouTube star, to bhakti yogi, to ayahuascero, to spirit-centered artist, photographer, and meditation coach. Beyond it all, this guy is one hell of a divine being - like us all - expressing his passionate self fearlessly in this world.
Some highlights include...
- Using drugs and alcohol to open up and connect
- The gift of genital herpes
- Raw veganism as a portal to spiritual connection
- The meditation imperative
- Befriending your ego
- Trusting life - allllllll of it!
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to learn more
- SHOW NOTES: https://alter.health/episode116/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
So many struggle with IRON DEFICIENCY, including Dr. Susanna... or at least she has in the past!
We are told that we need to eat meat, liver, or take some supplement to fix this issue. In this episode we talk about how that is actually NOT the way to go about things. This approach may in fact exacerbate the underlying cause of the problem!
Some take aways include...
- Different types of anemia - iron deficient vs megaloblastic (B12/folate deficiency)
- Symptoms of iron deficiency
- Potential root causes of iron deficiency
- Heme iron vs non-heme iron
- Best plant-based iron source
- Keys for healing the root cause of the problem!
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Want support in your healing journey? Sign up for a 2-WEEK FREE TRIAL to our Healing Community!
Links to learn more
- SHOW NOTES: https://alter.health/episode115/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
I deeply resonate with Adam's message and am so pleased to have him share it through this podcast episode. He has struggled with addiction at points in his life, but he is not an addict. He used junk food and drugs to try and fix some issues in his life, but then he discovered what the real problem was. He saw his self-hatred and transcended to self-love.
Adam's story is touching and inspiring, and we all get to hear it here...
Some highlights include...
- How Adam came to be an international speaker and leader in the plant based movement
- How Whole Foods (the store and the substances!) have supported his journey to sobriety and health
- The lessons of self love that nature has to offer
- The power of hope and acceptance
- Everything in life is indeed a true opportunity to learn and grow
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to learn more
- SHOW NOTES: https://alter.health/episode114/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
We've all followed the teachings of someone else at points in our lives. That's how we grow, evolve, and expand our perspective in the world. In this conversation we share the inherent limitations of "gurufying" anyone, whether in the health/nutrition industry or anywhere else.
Some take aways include...
- Being a devotee of a teacher disconnects us from our inherent wisdom
- The ultimate truth lies inside each one of us, always
- Having an open, beginner's mind is a key to growth and learning
- Cultivating trust in our intuition and inner guidance is a process
- Self-righteousness is isolating and perpetuates violence and loneliness
- Always sit with new information and see how it "resonates" inside you
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Want support in your healing journey? Sign up for a 2-WEEK FREE TRIAL to our Healing Community!
Links to learn more
- SHOW NOTES: https://alter.health/episode113/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
I recently had the pleasure of joining Howard for a conversation on his Plant Yourself Podcast. He returned the favor... and I'm so grateful he did!
I appreciated learning about his story - going from a school teacher to business marketing expert to a proclaimed plant based health advocate and educator... largely through a series of synchronicities that led him into an incredible opportunity to co-author the book Whole with T. Colin Campbell (which by the way, is the #1 best book on holistic nutrition, in my humble opinion).
In addition to this wonderful story of working with Colin Campbell to publish Whole, I also appreciated learning a thing or 2 about Howards powerful approach to nutrition and lifestyle coaching.
Some highlights include...
- What happened after Howard left an Amazon review on the China Study
- Every piece of your life is part of a bigger journey
- "Failing" on a plant-based happens to the best of us!
- The lost art of connecting with fellow humans in community
- Difference between Motivation vs Follow Through
- Understanding behavioral economics and benign masochism to leverage sustainable change in your life
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to learn more
- SHOW NOTES: https://alter.health/episode112/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
While we tend to focus on big picture holistic health and reversing chronic disease, I (Dr. Benjamin) have also had my fair share of experience with healing acute injuries.
In this episode we talk about some natural tips and tricks to supercharge your physical healing - all of these things blow the socks off of what conventional medicine has to offer in terms of bone, joint, and wound healing.
Some take aways include...
- Your health FOUNDATION is still critically important in acute healing
- Vitamin C and minerals are the essential nutrients that your body needs for healing
- We share our favorite sources of food-based vitamin C (not ascorbic acid!)
- Hydrotherapy supercharges healing by directing your body's blood flow
- Homeopathy turns up your vital force, boosts your immunity, and clarifies your mind
- Have a mindset that promotes healing - not constriction, tension, and dis-ease
You may be interested in learning more about COLLAGEN (www.alter.health/episode107), a hot product that I did NOT take!
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Want support in your healing journey? Sign up for a 2-WEEK FREE TRIAL to our Healing Community!
Links to learn more
- SHOW NOTES: https://alter.health/episode111/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Jason is a buddy from my studies in Spiritual Psychology at the University of Santa Monica. I was happy to bring him on the show to share his new calling as a Soul Coach.
In addition to sharing his story, Jason shares some tips and inspiration on thriving in this life and connecting with your calling.
Some highlights include...
- The power of shifting perspectives from destination focused to journey focused
- How unresolved issues are guiding your soul
- Why the relationship with YOU is the most important one you've got
- How to make a mess of life - and enjoy it!
- Looking at your life as an experiment
- The lost art of connecting with fellow humans in community
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to learn more
- SHOW NOTES: https://alter.health/episode110/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Last week we busted COLLAGEN (www.alter.health/episode107) and this week, it's time to tackle ANTINUTRIENTS.
Specifically, we busted some myths around lectins, phytates, and oxalates.
Some take aways include...
- These nutrients ARE in fact health promoting
- Lectins have potent anti-cancer and immune stimulating properties
- Oxalates only cause kidney issues in the context of high (animal) protein
- Phytates are built into foods that naturally have high mineral content
- These compounds are never the root cause of digestive issues
- There are smart ways of introducing more of these foods to a sensitive gut
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Want support in the holistic healing journey through mind and body? Check out our Healing Community!
Links to learn more
- SHOW NOTES: https://alter.health/episode109/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Dr. Jeremy popped into my world when I saw his name on a flyer advertising a workshop here in Carbondale just a few weeks ago. While I wasn't able to make it to his workshop or connect with him in person, a seed was planted . I have since resonated with his work, his words, and his mission. It was great to connect and hear his story of creating Long Distance Love Bombs.
Some highlights include...
- The power of following your bliss down the road less traveled
- Why having "haters" is a badge of honor
- What happens when you crank up the volume of your authentic expression
- Sage advice for navigating life's inevitable challenges
- How to avoid eating a sh!t sundae
- The practical application of self-love daily
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to learn more
- SHOW NOTES: https://alter.health/episode108/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
I wrote a couple articles on the topics ( https://www.alter.health/post/stop-taking-collagen-drinking-bone-broth-pt-1-of-2 & https://www.alter.health/post/stop-taking-collagen-drinking-bone-broth-do-this-instead-pt-2-of-2) but we wanted to dive deeper to discuss the potential dangers of collagen.
This episode was truly jam packed with information! After recording, I literally felt out of breath. It is my intention to make these LIVE episodes shorter and more digestible... hopefully this wasn't too much!
Some highlights include...
- What collagen is and how it is formed in the body
- The incredible fact that it composes 1/3 of your human body!
- Why animals accumulate heavy metals in their bones
- How glyphosate makes it's way into collagen as well!
- Natural tips to boost collagen biosynthesis in your body
We referenced A LOT of information that was covered in greater depth in different episodes. Feel free to dive in and geek out more on these topics:
Episode 79: What's So Bad About GMOs and Conventional Food - http://www.alter.health/episode79
Episode 83: Are You Mineral Deficient? - http://www.alter.health/episode83
Episode 85: Slaying SIBO! How to Heal Your Gut - http://www.alter.health/episode85
Episode 105: How Water Saved My Life - http://www.alter.health/episode105
Want support in the holistic healing journey through mind and body? Check out our Healing Community!
Links to learn more
- SHOW NOTES: https://alter.health/episode107/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: h
You guys might know who I (Dr. Benjamin) Am... sort of.
In this episode, hopefully you are able to get to know me on a more intimate level. That is the intention of this conversation anyhow. It was a stretch to open up and share myself a littler bit more vulnerably, but it is an action step that I've been wanting to take in the spirit of creating a more connected Healing Community (https://alter.health/healing-community)
If you listened to the very first episode (https://alter.health/episode0) , you learned a bit about my back story and what drew me into the field of medicine. Here, we take a few leaps into greater depth to understand more dimensions of my healing journey and my philosophies around holistic health, psychology, meditation, and life in general.
Some highlights include...
- My passions outside of medicine
- Why I stopped meditating after 6 years of consistent practice
- The spiritual journey in healing
- My viewpoint on a plant based diet for humans
- What healing truly means
- Why learning, growing, evolving, and healing are all one in the same
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to learn more
- SHOW NOTES: https://alter.health/episode106/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
In this episode I share a story about how water (hydrotherapy) saved my life, specifically by supporting an advanced infection in self-resolving.
We also dive into other hydrotherapy applications that can be helpful in supporting the body from healing acute or chronic conditions. For a deeper dive into the "HOW TO" of hydrotherapy, definitely check out a recent video we published on YouTube - https://youtu.be/MZ4N1vPanOo
Some highlights include...
- MY life saving story and how hydrotherapy helped me heal a serious infection without antibiotics
- Check out the dramatic healing photos here: https://www.instagram.com/p/BKbuFwtheOb/?igshid=xl9gpgwkpdr9
- How water helps to manipulate and enhance circulation in the body
- The hormone boosting and balancing effects of cold water
- Why you should never end a hot bath or hot shower without some cold water or air
- The many ways that the mysterious lymphatic fluid moves through the body
Want support in the holistic healing journey through mind and body? Check out our Healing Community!
Links to learn more
- SHOW NOTES: https://alter.health/episode105/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Jeevan was actually my roommate for some time during medical school! She studied in the Classical Chinese Medicine program at NCNM, where I was in the Naturopathic Medical program.
I loved reconnecting with her and having this conversation where we were able to dive into her amazingly unique flavor of holistic healing that she offers her clients and patients.
Her focus is embodiment and womb care and she has an amazing toolbox of skills and experiences that she is able to offer.
Some highlights include...
- Jeevan's story of coming into Holistic Health as a poet
- Her studies in the Hakomi Method of mindfulness
- Tools for understanding the language of the body
- Why it's important to connect with our subconscious mind
- Experience how a "mindful immersion" empowers deep connection with body and mind
- How hands on therapies can enhance blood/energy flow to relieve stagnation
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to learn more
- SHOW NOTES: https://alter.health/episode104/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
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This was a rich episode. Authentic. Vulnerable. Deep.
We talk about criticism and judgement as a way of self-sabotage.
While it's common to consider how we can criticize or judge others people, situations, or circumstances, when it comes down to it, all criticism is self-criticism.
Some highlights include...
- Dr. Susanna's share of her insight
- The physical, mental, emotional, and spiritual consequences of judgement
- Why judgement is a natural part of the human experience
- How to make a "judgement sandwich" and why that is extra toxic
- The power of awareness in letting go
- Why forgiveness is an act of the ego
Want support in the holistic healing journey through mind and body? Check out the Alter Health Healing Community!
Links to learn more
- SHOW NOTES: https://alter.health/episode103/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Though Dr. Erin and I went to medical school together, our paths didn't cross much. Turns out our paths have much in common!
We are both "alternative" alternative health care providers. We both have a deep connection with our own healing path and desire to support people from a truly holistic foundation. And, we have both married ourselves!
Dr. Erin shares much of her journey and life experience with us in this episode as she imparts some real rich nuggets of wisdom.
Some topics discussed include...
* Dr. Erins path from being conventionally minded to holistically focused
* How habits hinder our experience of health
* The root cause of "bad habits"
* What "self-marriage is" and how it can support changing habits
* Dr. Erin's amazing "Do It For You" program
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to learn more
- SHOW NOTES: https://alter.health/episode102/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
In this episode, we take natural beauty and body care a step further and dive into the big topic of Acne! Acne is the most common skin condition that the vast majority of the population deals with at least briefly over the course of life. Many suffer extensively. While the medical community has some things straight, there is much lacking in the conventional approach to acne.
Here we talk about the liver, lymphatic system, skin connection and why a whole food plant based diet is such a healing diet when it comes to the skin. We also talk about how "outer" and "inner" treatment approaches to acne are both important.
Some highlights include...
- Why dairy and processed food are some of the biggest acne creating foods
- How excessive sebum production happens and how it can cause acne
- Topical tricks to support healthy skin microbiome
- Why the sun can be so healing to the skin
- Tips for healing the liver and moving the lymph!
Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program!
Links to learn more
- SHOW NOTES: https://alter.health/episode101/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
This episode is where Dr. Susanna naturally shines! Natural Beauty and Body Care... she walks the walk and talks the talk. Well, I guess we both do, but given the pressures on women today to "Be Beautiful" in our world, Dr. Susanna brings her unique approach to the topic of beauty.
Some topics discussed...
- Why topical protocols don't create sustainable beauty
- How "The Caveman Method" can lead to naturally radiant skin
- Tips to maintain a health pH mantel and microbiome on your skin
- The "No Poo Method" and how it can transform your hair
- Potential side effects of conventional shampoos and conditioners (e.g. hair loss!)
- The power of spending less time in front of a mirror
- Recognizing divine beauty in ourselves and others
Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program!
Links to learn more
- SHOW NOTES: https://alter.health/episode99/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Chuck Carroll has one of the most dramatic and inspiring weight loss stories I've ever heard, and I am grateful to connect with him in service of sharing this story with the greater world!
At just 5' 6'' Chuck tipped the scales at 420 pounds at age 27. He tried all sorts of diets and programs, and in desperation, he turned to the gastric bypass procedure as a last resort. Most people who undergo this procedure regain their weight due to underlying lifestyle habits and food addictions... but not Chuck!
Chuck used this procedure to catapult him into a health and life transformation.
Chuck shares so much great information and inspiration in this conversation, including...
- The emotional rollercoaster that hid under food addiction and weight gain
- His experience with various diets, including the COOKIE DIET!
- The tipping point that led him to undergo the gastric bypass procedure
- The power of intention and commitment after his operation
- How the Vegan Lightbulb went off within him and what that ultimately did for his health and weight
- Manifesting a job as the host of the Exam Room Podcast for Physician's Committee for Responsible Medicine
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to learn more
- SHOW NOTES: https://alter.health/episode98/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
We're in New York! And, energetically feeling a bit drained. That tends to happen to me (Benjamin) in big cities.
We thought it was a good opportunity to tackle this topic of energy and how we can be energetically influenced by our environment.
The intention of this conversation is to empower you to access your innate resilience in approaching what may be energetically challenging environments.
Some take aways...
- Examples of "positive" and "negative" energy environments
- How and why some people are sensitive to other energies
- Ways to protect energy in the midst of chaotic moments
- The physical flow of energy in the body and why it's important to nurture your physical self
- Emitting "positive energy" as a way of changing energetic relationships
- The power of approaching challenges with neutrality and acceptance
Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program!
Links to learn more
- SHOW NOTES: https://alter.health/episode97/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
What do you get when you combine two vegan doctor Benjamins...?
One great conversation!
I so enjoyed having Dr. Benjamin Benulis as a guest on the podcast. He's a real humble guy with an inspirational healing story.
In this conversation we focus on Dr. Ben's story coming into the filed of holistic medicine after a career change via the path of chiropractic training and education. We talk about the many things that make his approach to chiropractic medicine unique, including of course his nutritional approach to healing.
Some highlights of this conversation include...
- How Dr. Ben's autoimmune diagnosis inspired his health journey
- Receiving inspiration from people like "Dan The Life Regenerator"
- The resolution of symptoms on a raw vegan diet
- How to overcome fruit fear and embrace natural foods
- The importance of taking steps and embracing the process of healing
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to learn more
- SHOW NOTES: https://alter.health/episode96/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Ironically, we haven't talked all too much about mindfulness, mental health, and mindset, despite the fact that it is integral piece of our clinical practice!
WHY is it so important?
When aiming to treat the cause of disease, there is so often a significant cause that is beyond physical. What I mean there is only so many juices, smoothies, supplements, and protocols that can be done to support the body. Sometimes (a lot of the times) we've got to dig a little deeper.
Not to mention that SO many people also suffer from mental dis-ease. Whether anxiety, depression, bipolar disorder, or any other experience related to chronic mental stress, so often we are left disempowered and at the mercy of our mental healthcare providers to help "fix" us.
In this conversation, we talk about how that isn't the way things work. Ultimately, the intention is to empower you and remind you of the amazing creative potential harnessed within you and how that potential can be realized through your power of thought.
Some things we talk about include...
* The difference between mental wellness and mental illness
* How feelings and emotions are made
* The schizo on the street is no different from you
* Your creative potential and manifestation power
* Why you really are control of your destiny
* The clinical and practical application of this all
Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program!
If you'd like to read a little more on the topic, check out my personal experience shared through my latest blog: Are You Tripolar Like Me? - https://www.alter.health/blog/are-you-tripolar-like-me
Links to learn more
- SHOW NOTES: https://alter.health/episode95/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
CBD is a HOT topic in the health and wellness industry. If you are confused and overwhelmed by the products and hype, you are not alone.... in fact, I find myself being confused as well!
There is so much science and research currently being done to dig into the mechanisms CBD and other cannabinoids inside the human body. It turns out, as is the case with most every natural substance, that what we DO no is greatly outweighed by what we DON'T know.
Our guest on the podcast today, Dr. Cade Copeland is the co-founder of Rooted Apothecary, a top notch organic source of full spectrum hemp. Dr. Cade knows a thing or two about cannabis and is able to impart his knowledge and clinical experience with us in this conversation. We dive into some of things we do know about CBD, other cannabinoids, and the endocannabinoid system in the human body, highlighting why a full spectrum extract is the way to go with hemp, or any other natural herbal product.
Some questions Dr. Cade answers include...
- What is a cannabinoid and what makes CBD a special cannabinoid?
- What is the endocannabinoid system and what is its role in human health?
- What are some of the mechanisms that we know with regard to the effects of CBD in the human body?
- Why CBD is NOT a cure to your health ailments
- Who should consider taking hemp derived supplements?
- How is a "full-spectrum" hemp product unique, and why is it preferred?
- Tips on dosing CBD.
Try some full spectrum CBD from Rooted Apothecary HERE: https://www.rootedapoth.com/discount/alterhealth. Use this link to get 10% off, or simply use the code "ALTERHEALTH" when you check out which will also support the Alter Your Health podcast!
Links to learn more
- SHOW NOTES: https://alter.health/episode94/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
This is a huge topic that we have dabbled in before (check out the blog serious entitled Autoimmunity Goes Viral - or podcast episodes 65, 67, and 69)
https://www.alter.health/blog/autoimmunity-goes-viral-1
https://www.alter.health/episode65
https://www.alter.health/episode67
https://www.alter.health/episode69
In this episode we talk about the nature of viruses and their relationship with human health and disease.
Some things discussed include...
- Viruses are EVERYWHERE and we are all infected
- Viruses are linked with autoimmunity and cancer, as well as every other mystery illness
- Some of the specific known viruses that could be culprits
- Some environmental, food, pharmaceutical, and lifestyle stressors that could suppress your immunity
- Best foods to eat and those to avoid to combat viral illness
- Top 3 supplements that can support general immunity
One of our favorite supplements is RESTORE which came up again in this conversation. If you order through the link below, we will make a few pennies to support our podcast!
https://shop.restore4life.com/collections/shop/products/one-time-purchase-32oz-bottle?ref=A9PYNDH
Links to learn more
- SHOW NOTES: https://alter.health/episode93/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
I met Edward recently here in Colorado at an even where Dr. Fuhrman was speaking in Carbondale.
When he stood up to share a bit of his journey in the realm of vegan fitness and nutrition, I thought this guy sounds like he's got a great story to share!
We were a bit all over the place in terms of the flow of the conversation. Between talks of vegan communes, track and field athletics, and tapping into the full genomic human potential, this talk had some great pearls.
Here are some highlights...
* What a vegetarian diet looked like in the 1970s
* How our Paleolithic ancestors really ate and lived
* Foods to focus on to create a well balanced nutrient dense diet for optimal performance
* Inspiration for accessing our genetic potential as a human
* Workout and exercise tips for staying strong, flexible, and fit
Links to learn more
- SHOW NOTES: https://alter.health/episode92/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
We've done a number of talks on gut health, and for good reason! We know that health starts in the gut, so even if you aren't experiencing and gas, bloating, or digestive issues, maintaining optimal gut health is key to maintain health and wellness in your life in general.
We recorded episodes recently on Antibiotics/Probiotics, GMOs and Glyphosate, Mineral Deficiency, and SIBO - all of which tie back around to gut health.
Today, we go just a step further, talking about symbiosis in the gut and why it's important to think beyond health microbiome diversity.
We brink up the product RESTORE which we absolutely love and stand behind. We do have an affiliation with the company, so if you would like to give this product a try, we would be grateful if you ordered through our link HERE: https://shop.restore4life.com/collections/shop/products/one-time-purchase-32oz-bottle?ref=A9PYNDH
Some takeaways include...
- What probiotics really do and what their downsides are
- What are prebiotics and why it's important to EAT them!
- Science around the implications of a dose of antibiotics and how to optimally recover
- How humic and fulvic acid act as compost in the soil of your microbiome
- Why a soil based mineral product (on top of a diverse plant based diet) may be a fix to so many chronic diseases in our world today
Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program!
Links to learn more
- SHOW NOTES: https://alter.health/episode91/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Dr. Saine s an inspirational being and a wonderful naturopathic doctor. He has taught me a lot personally about the art and science of naturopathic medicine, and the path to homeopathic mastery. He has also helped me heal from an acute infection brought about by a spider bite (more on that another time...)!
Dr. Saine is a busy guy, always either teaching or learning, so I am grateful to sit down and pick his brain for an hour. He certainly has a wealth of knowledge and experience to share.
I hope you are able to drop and preconceived notions around homeopathy and enjoy this insightful conversation!
Here are some highlights...
- The History of Homeopathy and it's place in the world of alternative medicine
- Why it is not important to know the mechanism of homeopathy
- How the voluminous voice of skeptics misunderstands the power of homeopathy
- Potential limitations of homeopathic treatment
- How homeopathic medicines act on an epigenetic level of susceptibility to illness
- When a proper homeopathic remedy is given healing will happen paraphysiologically
- The growing global presence of homeopathic practitioners
- How homeopathy is pure science, and modern scientific methods come from homeopathic principles
If this sparks interest in diving deeper to learn about the principles of homeopathy, check out these resourcews! And, if you are looking for a homeopathic practitioner, know that we provide this service at Alter Health!
Links to learn more
- SHOW NOTES: https://alter.health/episode90/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
YES! You should. Human beings have cleansed in some way throughout history. It has always been seasonal, since around this time of year stored food would tend to deplete and humans would be in a period of famine as spring crops were just starting to sprout.
Nowadays, we are obviously not in any sort of famine! And, we don't need to intentionally create famine. In this episode we talk about some different philosophies and practices regarding cleansing - from water fasting, to juice fasting, to food-based cleansing.
Some takeaways include...
- What happens in the body when we fast or cleanse
- How to approach a water fast or juice cleanse
- Why living a detoxifying lifestyle is the most important way to stay healthy
- Why we are focusing on a food based cleanse this year (specifically, Medical Medium's 3-6-9 cleanse
- You are invited to join our cleanse! Starting April 29!
Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program!
Links to learn more
- SHOW NOTES: https://alter.health/episode89/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Dr. Jaffe is a wealth of knowledge and experience. While we could have talked for hours upon hours about this topic or any other, we flew through the deep conversation on environmental toxicants... (by the way, the word toxicant describes a chemical in the environment compared to toxin which describes a naturally occurring substance that has toxic effects in the body, i.e. aflatoxin from mold)
We covered A LOT in this conversation, on the topic of environmental toxicants and beyond!
Here are highlights from the conversation..
- The 5 classes of environmental toxicants (+ the emerging 6th class)
- Persisting Organic Pollutants (POPs)
- Solvent Residues
- Heavy Metals
- Mold
- Radioisotopes
- (EMFs - check out www.bems.org for more)
- Indoor air quality is always worse than outdoor air - get outside/use an indoor air filter!
- Why it's important to take your shoes off indoors
- Reduce glyphosate by joining a CSA (Community Supported Agriculture)
- Why Gardening, Dancing, Walking, and Laughing are the best health-promoting practices
- Specific foods to enhance natural detoxification
- What it means to really alkalinize the body and how it is important to your health
- 8 predictive biomarkers to have your doctor order: hbA1C, hsCRP, homocysteine, LRA, urine pH, Vitamin D, Omega-3 index, 8-oxoguanine
Hopefully this is not too much INFORMATION and you can also feel a little INSPIRATION to move in the direction of health!
Links to learn more
- SHOW NOTES: https://alter.health/episode88/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
There's been a lot of "drama" in the vegan, plant based world lately... at least from my perspective.
Of course Rawvana is no longer vegan, and so many other vegan youtube stars have followed suit.
I don't put much weight into these individuals who come to their nutrition without any sort of solid professional advice.
The fact of the matter is that a whole food plant based vegan diet takes some knowledge and time to implement in a healthy and sustainable way. The good news is that in doing so, it is the healthiest diet for humans and the earth.
We covered a lot in this conversation...
Some takeaways include...
- Why dogmatic approaches to nutrition are never sustainable
- What a sustainable whole food plant based vegan diet looks like
- The myth of bioindividuality
- Where more extreme nutritional approaches (fasting/raw diets) fit into a health program
- How inner feelings about something is so much more powerful than what we think
- The importance of recognizing the individualized nature of everyone's human nutritional journey
Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program! - https://www.alter.health/weekly-group-coaching
Links to learn more
- SHOW NOTES: https://alter.health/episode87/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
I was interviewed on Jon's Hol Truth Podcast recently (though the episode has not yet been released!) where I was talking about my expertise in Mind Body Medicine. Here, the tables have turned as Jon brings a topic that he is passionate about onto my podcast: SLOW FOOD.
"Slow Food" can mean any number of things. It is obviously the opposite of Fast Food, but what more does it entail for food to be slow...? In this conversation we dive into what Slow Food is and how cultivating a connection with a Slow Food movement can enhance health holistically.
Here are highlights from the conversation..
* Jon's path from pharmaceutical sales to holistic health coaching
* Current holes in the medical system and how to fill them
* What is "Slow Food?"
* How to slowing food consumption naturally leads to weight loss and health
* Food is an opportunity to connect intimately with nature
* Why Slow Food is actually more nutrient dense
* Action items for getting more health into your life with food
Be sure to connect with Jon and his podcast to give him some gratitude!
Links to learn more
- SHOW NOTES: https://alter.health/episode86/
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
SIBO, Small Intestinal Bacterial Overgrowth, is such a popular diagnosis these days...
The fact of the matter is that it is NOT a diagnosis, but a laboratory finding the signifies an underlying deeper imbalance.
FUN FACT: The SIBO breath test was actually developed at my alma mater, National College of Natural Medicine
In this conversation we speak to what's really causing symptoms of SIBO and how to finally heal!
Some takeaways from this conversation...
- Conventional approach to SIBO
- Different forms of SIBO - hydrogen and methane producing bacteria
- The hidden type of SIBO - hydrogen sulfide producing bacteria
- What is sulfur metabolism and what does this have to do with SIBO
- How to optimize your sulfur metabolism
- Why a low sulfur diet may be helpful for some period of time
- Keys considerations for reintroducing foods and sustaining health and wellbeing
Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program! - https://www.alter.health/weekly-group-coaching
Links to learn more
- Show notes and resources: https://alter.health/episode85/
- support us on Patreon: https://www.patreon.com/alterhealth
- Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
This conversation with Wendy is my first exposure to her work. She is such a special person!
When I learned about her work as an Eidetics practitioner, I was intrigued... I have been exposed to SO many practices and processes with regard to spiritual and psychological inquiry from meditation, to emotional freedom technique, to neurolingustic programming, to psychoanalysis, to dream work, to somatic studies, and of course the 3 principles teachings of Sydney Banks.
This episode was unlike most due to its experiential nature. Wendy guided me through an Eidetic process, which listeners can also follow along with. If you watch the video, you may even see me transform!
Here are highlights from the conversation..
- Wendy's experience coming into Eidetics
- What is Eidetics and how can it be used to take to a breakthrough (experience)
- Why we human beings can tend to hold ourselves back in life and fight against what we want
- How we can work with the mind to open up to our creative potential
Enjoy the experience with Wendy!
Links to learn more
- Show notes and resources: https://alter.health/episode84/
- support us on Patreon: https://www.patreon.com/alterhealth
- Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
The answer to this question is YES... you are.... but it's not your fault!
FOOD IS MEDICINE... but, food today is not the same as it used to be. Our soils are depleted from minerals, and as a result, the medicinal properties of our food has largely been stripped away.
For more on how GMOs and Glyphosate contribute to this, listen to this episode (https://www.alter.health/episode79) or read this blog (https://www.alter.health/blog/glyphosate-is-the-most-hazardous-chemical-of-our-time)
Today we bring forward a solution to this problem. Mineral supplements. But not any ordinary mineral supplement, real earth derived, soil-based mineral supplements.
Shilajit is derived from ancient soil and is packed with fulvic and humic acid as well as a harmonious blend of all minerals in optimal proportions for the human body.
Highlights from this conversation...
- Some of the key minerals and how they impact physiology
- Why isolated minerals aren't ideal
- How homeopathic mineral salts can also be helpful
- Why regenerative agriculture is the only way to really solve this issue
- The 2 supplements that we recommend
- Who should consider Shilajit and who should be cautious
Check out two products that we recommend to optimize mineral absorption, gut healing, and overall vitality:
-> Pure Himalayan Shilajit - https://amzn.to/2HKd6Qq
-> Restore - https://shop.restore4life.com/collections/shop/products/one-time-purchase-32oz-bottle?ref=A9PYNDH
Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program! - https://www.alter.health/weekly-group-coaching
Links to learn more
- Show notes and resources: https://alter.health/episode83/
- support us on Patreon: https://www.patreon.com/alterhealth
- Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook:
Dr. Susanna is no stranger to the Alter Your Health Podcast !
I'm excited to sit down and pick her brain about one of her areas of expertise: women's health and holistic pelvic care.
In this conversation we just focused on Holistic Pelvic Care, a physical therapy to support the natural healing from many acute and chronic conditions.
Here are some things I learned...
- What exactly is Holistic Pelvic Care!?
- The wide variety of symptoms and conditions that can be supported through this therapy
- Why internal, physical therapy is not always necessary
- The power of visualization and meditation to heal the pelvic bowl
- How common it is to be disconnected from this part of our bodies (both men and women)
Dr. Susanna offers this therapy in person locally in Carbondale, Colorado and the surrounding Roaring Fork Valley, but would be happy to help you find a local therapist!
Learn more at https://www.alter.health/holistic-pelvic-care
Links to learn more
- Show notes and resources: https://alter.health/episode82/
- support us on Patreon: https://www.patreon.com/alterhealth
- Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
The time has come to address this topic head on!
Trauma and PTSD is ubiquitous in our society today... and today we offer a fresh perspective to the conversation.
Some takeaways from the conversation...
- Traumatic events are correlated to chronic disease BUT do not cause chronic disease
- Viktor Frankl and Nelson Mandela are two popular examples of human resiliency
- Healing trauma does not require revisiting and processing traumatic events
- Feelings come from thoughts 100% of the time
- Being present is the antidote to trauma and does not involve any other prescription or practice
Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program! - https://www.alter.health/weekly-group-coaching
Links to learn more
- Show notes and resources: https://alter.health/episode81/
- support us on Patreon: https://www.patreon.com/alterhealth
- Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
I'm excited to have Rohini on this podcast. I have been connecting with her regularly via the Soul Centered Series that she has organized . This program dives into the teachings of Sydney Banks, the 3 Principles of Mind, Consciousness, and Thought. It has been a phenomenally enlightening experience, giving insight into how we create this crazy human experience of life!
In this conversation, we dive into Rohini's "speciality:" RELATIONSHIPS. We know how relationships can be such a great source of both Love and Stress, which helps explain how maintaining healthy relationships is so critical to overall health and wellbeing.
Here are some things we cover in this conversation...
- What these 3 Principles are and how they help understand the human experience
- Rohini's background, and how her understanding of these 3 Principles have transformed her life and relationships
- Why sometime it is best to just walk away from an argument/conflict
- Where to focus your energy in order to transform any relationship
Enjoy this enlightening conversation!
Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program! - https://www.alter.health/weekly-group-coaching
Links to learn more
- Show notes and resources: https://alter.health/episode80/
- support us on Patreon: https://www.patreon.com/alterhealth
- Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
Today we dive into the huge abyss of GMOs...! More important we talk about the chemical, Glyhposate (active ingredient of RoundUp) that is heavily sprayed on GMO crops that are engineered to be resistant to the harmful effects of glyphosate.
While it's a deep and heavy topic and we did just scratch the service, this episode has a number of important take aways that are intended to inform and empower you to live a healthy life while helping to transform the health of the planet.
Some takeaways from the conversation...
* Glyphosate is a water soluble toxin that disrupts the shikimate pathway in plants, bacteria, and fungi
* Glyphosate causes plants to be deficient in essential amino acids, minerals, and other phytochemicals
* Eating organic, non-GMO food and drinking clean purified water are the most important things to keep healthy
* Mineral replacement can be very important (AND we really do not generally advocate for any supplements - besides Vit D and Vit B12!)
* Buying organic is a vote for a natural and sustainable farming system that promotes health
To read a more comprehensive article on the topic, check out this one on Alter Health Blog: https://www.alter.health/blog/glyphosate-is-the-most-hazardous-chemical-of-our-time
Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program!: https://www.alter.health/weekly-group-coaching
Links to learn more
* Show notes and resources: https://alter.health/episode77/
* support us on Patreon: https://www.patreon.com/alterhealth
* Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
* Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
* Apply to work with Dr. Benjamin: https://alter.health/membership
* Connect on Facebook: https://fb.me/alterhealthinc
* Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
I love talking about breath! It is FREE medicine. Modulating breath is a powerful practice that can hav ehuge impacts on your the health and wellbeing of your mind and your body.
In this conversation we dive deeply into all of that, and discuss some practical tools and information to optimize your breathing patterns.
Some of highlight topics in this conversation include...
* Breath is the link between mind and body via the vagus nerve
* The diaphragm carries tons of information and energy related to breath
* Inhaling brings in oxygen which stimulates the nervous system
* Practice mindful breathing through nose to expand diaphragm for 5 minutes every 90 minutes to retrain your breathing
* The mouth is for eating, the nose is for breathing
I loved having Marco on the podcast, and encourage you to check out his Udemy course! - https://www.udemy.com/respiro-marco-tesi/
Links to learn more
- Show notes and resources: https://alter.health/episode78/
- Support us on Patreon: https://www.patreon.com/alterhealth
- Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
I came out of the "vegan closet" back around Episode 28 (https://www.alter.health/episode28)when I was talking with Sailesh Rao.
Early this week, I dove into a friendly debate with Dr. Stephen Hussey (Episode 76 - https://www.alter.health/episode76) where we discussed veganism from a health and environmentalist perspective.
Here, we decided to finally dive in a little deeper into why we are both vegan along with our personal physical, psychological, and spiritual journeys in transitioning to vegan lifestyle.
Some highlights from the conversation...
- The mistake most vegans make - that both of us made as well
- What else you are consuming with your meat, dairy, and eggs besides proteins, hormones, toxins, and cholesterol
- Why there is no such thing as humane meat
- How factory farming is actually the most sustainable method to produce the amount of meat needed to satisfy our meat-eating world
Want to help spread this message? Support us on Patreon!
https://www.patreon.com/alterhealth
Links to learn more
- Show notes and resources: https://alter.health/episode77/
- support us on Patreon: https://www.patreon.com/alterhealth
- Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
Well this conversation was a hoot! Not your typical Alter Your Health interview, but more of a debate... a friendly one that is!
Being very passionate about a plant based lifestyle for human health and environmental sustainability, I was hesitant to accept Dr. Hussey's request to come onto the podcast knowing he does not advocate such a lifestyle. Then, I realized the importance of broadening and deepening the conversation in order to think outside the self-constructed box and access creative ideas.
Some of highlight topics in this conversation include...
- Is it really the absence of animal products that allows for heart disease to be reversed?
- Potential deficiencies in a vegan diet
- The cave man days and the evolution of the human genome
- Is veganism really sustainable for the environment?
- The importance of being mindful as a consumer in our modern world
Enjoy! And be prepared to see and hear some Dr. Benjamin passion!
Links to learn more
-
Show notes and resources: https://alter.health/episode76/
-
Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
-
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
A lot of emphasis is put on the harshness of the toxins that we can be exposed to in this physical world.
The fact of the matter is that our bodies are always creating toxins through just existing here in physical human form!
Similarly, in this human experience, "toxic" thoughts are inevitable. Luckily, just like our physical body, our mind is self-cleaning, always bringing in fresh thought... that is, if we allow it to do so!
Some highlights from the conversation...
- Thoughts have no substance at all - we give meaning to every thought we have
- How a negative relationship to a thought can impact physiology
- What exists behind thinking
- How the psychological immune system cleans everything up
Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program!
Join the Alter Health Group Coaching Program - https://www.alter.health/weekly-group-coaching
Links to learn more
-
Show notes and resources: https://alter.health/episode75/
-
Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
-
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
Michael Galinsky is a documentary film maker, not a standard guest on the podcast! However, as he states, he is not your standard film maker!
In this episode we talk all about the work of Dr. John Sarno, documented beautifully in Michaels phenomenal documentary, All The Rage. Watch the documentary at https://www.alltheragedoc.com
Some of my favorite highlights include...
* (at least) 80% of healing comes from within
* Pain starts in the mind and manifests in the body
* Journaling is a great way to access subconscious material
* Pain is a physical AND emotional response to tissue damage or the threat of tissue damage
* Symptoms are a barometer to our state of mind
Links to learn more
- Show notes and resources: https://alter.health/episode74/
- Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
With Veganism gaining popularity, it makes perfect sense that Vegan Keto would be the next big thing... and it is!
We've found ourselves in an increasing number of conversations around high fat, ketogenic diets. We thought it was a good opportunity to s hare our thoughts on the matter from a rational and science based perspective.
A ketogenic diet consists of an outrageous 70% of calories from fat. The other calories consist of 25% protein and a mere 5% carbohydrates. It is actually quite challenging to keep protein as low as 25% of calories, as fat and protein mostly come together in foods (from both plants and animals). Therefore, adding the processed fats (in the form of oils, butter, cream, etc) becomes necessary.
In this episode we talk about some of the short term benefits and long term consequence of the ketogenic diet.
To spoil the ending, we advise people to eat a whole food plant based diet that is naturally lower in fat and protein!
Some highlights from the conversation...
- Foods to eat on a keto, and vegan keto, diet
- Short term effects (i.e. the “keto flu”)
- How and why people lose weight... for a while
- Potential consequences of prolonged high fat/low carb diet
For a brief read, check out this blog post: https://www.alter.health/blog/bursting-the-fat-bubble
Links to learn more
-
Show notes and resources: https://alter.health/episode73/
-
Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
-
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
This episode is pretty sciencey... We dive deep into the Gerson Therapy principles and how this nutritional approach to healing cancer is so powerful!
Some important highlights...
- Key principles of the Gerson Therapy
- Why sugar DOES NOT feed cancer
- Acidity vs Alkalinity in the body
- Why low salt intake is critical for healing
- How coffee enemas are the secret weapon for detox
Enjoy, and be sure to leave some feedback - comments, ratings, reviews, shares, etc - wherever you watch or listen from!
Links to learn more
-
Show notes and resources: https://alter.health/episode72/
-
Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
-
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
Happy #HEARTWEEK! This week is a group effort organized by Dr. Bryant Esquejo to raise awareness of natural approaches to keeping YOU and your HEART healthy!
Let's face it - we know of one really phenomenal tried and true method for preventing and reversing heart disease... in fact, that is the name of the book - Prevent and Heart Disease by Dr. Caldwell B. Esselstyn Jr.
In this episode we get into some more nuanced heart conditions, as well as the very interesting and important topic of heart rate variability.
Some questions that we covered include...
* What exactly is heart rate variability (HRV)?
* Why is HRV important for your health?
* How to easily optimize your own HRV?
* What causes palpitations?
* Natural approaches to treat palpitations
* How to recover from a heart attack with optimal nutrition
* Scientifically proven ways to optimize cholesterol naturally
For more heart related episodes, definitely check out Episode #4 (https://www.alter.health/episode4) and Episode #62 (https://www.alter.health/episode62) with Dr. Daniel Chong as well as Episode #55 (https://www.alter.health/episode55) here we talk about healing the heart with Food and Love and why "Food Alone Won't Prevent Heart Disease.”
Want support bringing more nourishing foods and activities into your day-to-day life? Check out our Weekly Group Coaching program!
Links to learn more
- Show notes and resources: https://alter.health/episode71
- Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
Jane Esselstyn, daughter of Dr. Caldwell Esselstyn, is no stranger to the whole food plant-based lifestyle.
She's a leader in the field with tons of wisdom to share.
Some things we covered include...
- Her transition to eating more plants - it actually wasn't because of her father!
- Raising a plant strong family
- Tips and tricks for facing society from a WFPB perspective
- The prevalence of Alzheimer's and Heart Disease in women
- Go-to recipes for vegans and non-vegans
Enjoy, and be sure to leave some feedback - comments, ratings, reviews, shares, etc - wherever you watch or listen from!
Links to learn more
- Show notes and resources: https://alter.health/episode70
- Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
This is the 3rd of 3 episodes tackling the huge topic of Autoimmunity.
Healing requires knowing 2 critical pieces of information: 1) what is going on & 2) what to do about it.
- Two weeks ago we we talked about “what is going on” in Episode 65: www.alter.health/episode65
(Read a blog on the topic: www.alter.health/blog/autoimmunity-goes-viral-1)
- Last week we discussed “what to do about it” in Episode 67: www.alter.health/episode67
(Read a blog on the topic: www.alter.health/blog/autoimmunity-goes-viral-2)
Here we talk about the most powerful tool in the medicine cabinet, especially when it comes to autoimmunity: YOUR MIND!
Take aways from this episode...
- Your diagnosis doesn't mean anything - don't take it so seriously!
- Feelings and Symptoms change moment to moment along with our thoughts
- The placebo effect is the most powerful example of your self-healing body
- Healing is ALWAYS possible - letting go of expectations and outcomes is key
REMINDER: We love the Alter Health WEEKLY GROUP COACHING program as it provides an opportunity to see your face and hear your voice as we engage in more rich conversations on the topics of Nutrition, Lifestyle, Mind-Body Medicine, and YOUR specific questions pertaining to the healing journey.
Learn more and sign up at www.alter.health/weekly-group-coaching
If you'd like a more comprehensive read on the topic of Mind in the healing of autoimmunity, check out the third of three Autoimmune articles: www.alter.health/blog/autoimmunity-goes-viral-3
Links to learn more
-
Show notes and resources: https://alter.health/episode69/
-
Join the Alter Health Weekly Group Coaching: www.alter.health/weekly-group-coaching
-
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc <
Robby Barbaro is the co-founder of Mastering Diabetes, an online Group Coaching platform designed to support individuals in managing and reversing all types of diabetes.
In this conversation, we talk about Robby's journey of optimally managing his type 1 diabetes and his intention of finding a way to naturally reverse this chronic "autoimmune" condition. We also of course focus on the bigger issue at hand, which is type 2 diabetes.
Some important take aways include...
- Distinguishing Type 1 vs Type 2 diabetes - blood tests and pathological differences
- The underlying cause of type 2 diabetes - insulin resistance
- What CAUSES insulin resistance
- How a low fat, whole food plant based diet reverses insulin resistance
- Why carbs are your friend when preventing and reversing diabetes
- The format of the Mastering Diabetes program that supports so many in healing
Enjoy, and be sure to leave some feedback - comments, ratings, reviews, shares, etc - wherever you watch or listen from!
Links to learn more
-
Show notes and resources: https://alter.health/episode68
-
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
Last week, we opened up the can of worms that is Autoimmunity, discussing the TRUTH of the matter that the body NEVER attacks itself - www.alter.health/episode65
Here, we go deeper into the topic, specifically talking about healing oneself with diet and lifestyle alone!
To sum it up, we talked about...
- Where toxins may be hiding in your environment
- How the body heals when the blood is purified by the liver
- The importance of nutritional excellence when healing
- How chronic dehydration inhibits your healing
- Actionable steps to take when it comes to shifting your immediate environment
> Read a more comprehensive article on the topic at www.alter.health/blog/autoimmunity-goes-viral-2
The Alter Health WEEKLY GROUP COACHING is a fantastic place to receive ongoing support from a loving and like-minded community on all topics of nutrition, lifestyle, holistic health, and mind-body empowerment.
> Learn more at www.alter.health/weekly-group-coaching
Links to learn more
-
Show notes and resources: https://alter.health/episode67/
-
Join the Alter Health Weekly Group Coaching: www.alter.health/weekly-group-coaching
-
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
Chris BEAT Cancer! But he didn't do it with harsh chemicals and suppressive therapies that "kill" or "fight" c ancer. Chris won the battle by naturally supporting his innate immune system through transforming his entire life! This transformation not only allowed him to "beat" cancer and survive, but THRIVE!
Some other take aways include...
- The importance of understanding the cancer industry
- Accurate interpretation of cancer statistics and conventional protocols
- How it's possible to live with fear while not being incapacitated by it
- The importance of taking "inspired, imperfect action"
- The power of forgiveness and dropping emotional baggage in healing cancer
This is a truly powerful conversation... I hope you enjoy!
Links to learn more
-
Show notes and resources: https://alter.health/episode66
-
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
WHOOPS! Forgot to turn on the microphone! Apologies for the poor audio...
This is such a HUGE topic that is very important to me. More and more people are diagnosed with more and more varieties of autoimmune conditions. In this conversation I share my thoughts on the matter, along with my take on Anthony William, the Medical Medium's perspective on the matter.
Take aways...
1 - The body ALWAYS heals itself
2 - Autoimmune conditions are chronic viral infections
3 - Viruses are not much more than teeny tiny strands of DNA
4 - There are TONS of different viruses that can infect human beings
5 - Tests for autoimmune illnesses are inaccurate and imprecise
6 - Knowing the truth is the most important first step to healing
We announced that we are offering WEEKLY GROUP COACHING on all topics of nutrition, lifestyle, holistic health, and mind-body empowerment.
- Join the group coaching - www.alter.health/weekly-group-coaching
Links to learn more
-
Show notes and resources: https://alter.health/episode65
-
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
I first connected with Stef through social media, feeling a strong resonance with his work and his message.
In this conversation, we cover a lot of ground - from Stef's background and coming into the work of human transformation to what is means to be a man in this world.
While a lot of the conversation was about what masculinity means in our world, this information transcends gender and social norms to discuss for purely these divine energies that manifest in our world.
I particularly appreciated when the topic of "toxic masculinity" came up, which provided an opportunity for Stef to express and clarify some popular misconceptions.
Some other take aways include...
- What masculinity truly means
- How masculine energy gets confused with dominance and violence
- Relationships are everything in life
- How living into our fullest potential means integrating divine masculinity and femininity
Enjoy!
Links to learn more
- Show notes and resources: https://alter.health/episode64/
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
We hear of peoples struggles with sleep ALLLL the time.
Optimizing sleep is critical to healing any physical health condition. In this episode we talk about all the reasons WHY as well as important keys when it comes to HOW to sleep better!
Some important takeaways include...
- Sleep is when the body repairs, heals, and regenerates cells
- Human growth hormone (aka the longevity hormone) is highest during sleep
- Autophagy (aka self-digestion) is like thy body's trash removal service that happens during sleep
- The pineal gland secretes melatonin necessary for regulating circadian rhythm - melatonin is also a powerful antioxidant in the body
- Waking between 1-3am could be a sign of an aggravated and stressed liver
- Our favorite "Sleep Hygiene" tips, taken right out of the chapter we wrote in Vital Lifestyle: The Self-Healing Handbook
- Keep a consistent bed time
- Don't eat too close to bed time
- Diminish screen time or other stimulating activities
- Install Flux on your computer (especially if you use it a lot in the evening)
- Keep bedroom cold and dark
- Read, drink tea, or enjoy other calming activities leading up to bedtime
- Practice gratitude and prayer/meditation or call upon angels to support restful sleep (seriously!)
- Don't take your anxious thoughts seriously!
Enjoy, and SLEEP WELL!
Links to learn more
-
Show notes and resources: https://alter.health/episode63/
-
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
Dr. Chong is back for round 2! After a wonderful conversation about "Healing the Heart with Food" (Alter Your Health #4) we never even touched on the massive topic of CHOLESTEROL!
So, this was allllll about cholesterol, and why cholesterol alone is not the most important risk factor for cardiovascular disease.
Some take aways from this conversation are...
* What Cholesterol does in the body (hormones, cell membranes, plaque formation)
* Different types of cholesterol transport proteins: HDL, IDL, LDL, VLDL - what's the difference and should we care?
* Does lipoprotein particle size matter?
* The presence of atherosclerotic plaque is your body's natural defense
* Why plaques form in arteries and not veins?
* Why plaques form in humans and not bears (who have cholesterol levels between 300-600 mg/dl)
* Causes of endothelial dysfunction in the body
* The multifactorial benefits of plant foods in preventing and reversing disease
* and SO much more
Enjoy!
Dr. Chong is back for round 2! After a wonderful conversation about "Healing the Heart with Food" (Alter Your Health #4) we never even touched on the massive topic of CHOLESTEROL!
So, this was allllll about cholesterol, and why cholesterol alone is not the most important risk factor for cardiovascular disease.
Some take aways from this conversation are...
* What Cholesterol does in the body (hormones, cell membranes, plaque formation)
* Different types of cholesterol transport proteins: HDL, IDL, LDL, VLDL - what's the difference and should we care?
* Does lipoprotein particle size matter?
* The presence of atherosclerotic plaque is your body's natural defense
* Why plaques form in arteries and not veins?
* Why plaques form in humans and not bears (who have cholesterol levels between 300-600 mg/dl)
* Causes of endothelial dysfunction in the body
* The multifactorial benefits of plant foods in preventing and reversing disease
* and SO much more
Enjoy!
Links to learn more
- Show notes and resources: https://alter.health/episode62/
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
I think this was one of my favorite LIVE episodes so far!
Susanna starts us off by getting personal, sharing her experience with anorexia. Navigating the mental, emotional, and physical dis-ease that ultimately guided her into a place of deep inner peace and trusting... Powerful stuff!!!
Orthorexia and eating disorders are clearly a huge sticky topic, but we talked about how underlying it all is anxiety and compulsivity. These mental and emotional disturbances need to be addressed to heal. Then, food choices can be made freely without restriction or discomfort.
Some other takeaways include...
- Susanna's touching story, of course!
- Some "warning signs of orthorexia"
- Why these "warning signs" should not be a primary focus to address
- How the inner feeling state is always the guide
- Why being conscientious about food choices is really important in our world
Starting next MONDAY, JANUARY 7, we are starting our 10-DAY GROUP COACHING PROGRAM for only $10!
Learn more and Sign Up here: https://alter.health/10-day-group-coaching
This program is perfect for anyone wanting to incorporate more healing foods into their day-to-day life from a place of self-love and deep inner guidance.
Links to learn more
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Show notes and resources: https://alter.health/episode61/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
In this conversation, Dicken shares how understanding the nature of the human experience leads to deepened states of peace and wellbeing in addition to expanded creative potential.
In such a crazy and chaotic world, people are running around pointing fingers at one another for causing suffering.
Dicken shares the one true cause of all suffering, and contrary to popular belief, it has nothing to do with anything outside of yourself.
Throughout this conversation, we are pointing to the 3 principles - the teachings of Sydney Banks.
Takeaways include...
- Feelings come directly from thoughts inside, not the outside world
- Cycles of high moods and low moods are natural for every human being
- Wisdom and creativity are accessible regardless of feelings
- Health and Wellbeing is our inherent set point
We only scratched the surface of how this understanding can support one in navigating the trials and tribulations that are inevitable in life. I do hope to have Dicken back to speak more about how an understanding of the 3 principles can impact and enhance day to day life.
Links to learn more
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Show notes and resources: https://alter.health/episode60/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
Christmas is over and New Years is upon us, which means many of you may be thinking about resolutions.
In this episode, we talk about creating resolutions with a proper mindset that sets you up for authentic success!
In addition to creating resolutions from a clear and authentic place, we talk about the "3 C's" to a successful and sustainable resolution, which include
* Commitment
* Creativity
* Compassion
Tune in and learn how to infuse these qualities into your resolution.
AND, if you'd like to learn more about our 10-Day Group Coaching Program (for only $10!) check it out at https://www.alter.health/10-day-group-coaching
It starts on January 7, so reserve your spot now!
Links to learn more
- Show notes and resources: https://alter.health/episode59/
-
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
I've always appreciated fungi, and today's episode is packed with powerful information from a truly fun-gi!
Jeff is an expert mycologist. Our conversation traversed all things from medicinal mushroom properties, culinary mushrooms, mushroom cultivation, as well as how sketchy the mushroom supplement industry is.
I learned a ton. One big take away for me was the fact that most mushroom powders today are actually mostly GRAIN due to the fact that the mycelium is grown on grain and then the mycelium and grain combined is powdered and processed.
Other highlights include...
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Jeff's journey into the field of mycology
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The immune stimulating properties that ALL mushrooms have
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Some special compounds found in special varieties of mushrooms
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Why mushrooms grown in China are NOT contaminated
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The importance of reading the fine print on mushroom supplements
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Some delicious and nutritious culinary mushrooms
Enjoy!
Links to learn more
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Show notes and resources: https://alter.health/episode58/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
The holidays are upon us!
In this episode we talk about staying resilient and healthy through potential stressors of holiday season.
So many people travel, indulge in rich foods, and face stress of family and social situations. We discuss ways to gently mitigate some of these factors as we approach the holidays.
Here is a list of some of our tips
When traveling
- Stay hydrated!
- Pack fruits and vegetables
- Stay hydrated!
- Stay hydrated!
Nutrition at home and Christmas parties
- Consider enjoying and sharing whole food, plant based dishes
- Always get your greens in!
- Start the day with a nourishing smoothie or bowl of oatmeal
- Make your self a yummy holiday mocktail (sparkling water with 100% juice or bitters is tasty!)
- Hydrate after an evening of indulgence
- Don't beat yourself up if you slip from your standard nutrition plan
Around family
- Practice Love and acceptance
- Be grateful for everything
- Give yourself space to reflect if times become difficult
Some recipes Susanna will be cooking up over the holidays
- Vegan lentil shepard's pie
- Chichpea Quiche
- Sweet Potato Pumpkin Pie
NOTE: We announced our upcoming 10-day group coaching opportunity that starts on January 7... we are going above and beyond New Year's resolutions to support you and your loved ones in sustaining life resolutions!
As always, if you have any specific questions or would like to explore your individual health and nutritional goals - feel free to reach out for a complimentary 45-minute consultation!
Links to learn more
-
Show notes and resources: https://alter.health/episode57/
-
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
I came across Dillon on YouTube not too long ago, and instantly appreciated his no BS approach to nutrition.
In this episode we talk about how he has come into living a healthy life, focusing on food as medicine.
We also talk about how he has taken the steps to really "Well His World" by creating an online community where he continues to offer a regular stream of high quality content.
Some highlights of this conversation for me include...
- The value of community and support in making lifestyle changes
- How powerful food really is when it comes to reversing disease
- The stark difference between began a "junk food vegan" and being a "health food vegan"
- How important it is to have some connection with the food we eat
Additionally, I am super inspired to start growing my own microgreens to develop a closer relationship with my nutrition, and to incorporate these nutrient dense powerhouses into my daily meals!
Links to more...
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Show notes and resources: https://alter.health/episode56/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
This week, a young friend passed away suddenly due to a cardiovascular event.
Heart disease is the number 1 killer, and has been for some time.
The crazy thing is, like most all chronic diseases, it is COMPLETELY PREVENTIBLE AND REVERSIBLE!
We talk about the most important risk factors to consider, including cardiovascular disease, high blood pressure, and STRESS (or disconnection).
Like most talks, this was jam packed with content. Some important takeaways include...
- Heart disease STARTS EARLY - you don't need to wait another minute to start caring for your heart
- CHOLESTEROL IS a significant risk factor that can be reduced on a whole food, plant based diet (reduce dietary choleserol!)
- Specific cholesterol lowering foods are high in fiber, such as: oats, beans, okra, eggplant, flax, avocado
- ANTIOXIDANTS are key in maintaining endothelial function (greens, berries, vitamin C)
- HIGH BLOOD PRESSURE is another important risk factor that can be addressed nutritionally (beets, celery, and magnesium are great)
- AEROBIC EXERCISE strengthens the heart
- STRESS and ISOLATION are more powerful predictors of cardiovascular disease and premature death than any biomarker
- LOVE and CONNECTION are the antidotes, and therefore maybe the most powerful medicine that can be prescribed
Links to learn more
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Show notes and resources: https://www.alter.health/episode55
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
In this episode, I finish my reflection on the first 50 episodes of this podcast, covering episodes 22 - 50.
I share some highlights and learnings from each episode. Here are the links to each of the episodes for you to go back and listen to any of interest!
22 - Dr. Satya Ambrose: Functional Medicine before it was cool + healing stories - https://alter.health/episode22
24 - Arvind Chittumalla: How to be a healthy yogi - https://alter.health/episode24
26 - Dr. Glen Nagel: The magical properties of cannabis and other weeds - https://alter.health/episode26
28 - Dr. Sailesh Rao: A solution to world hunger, climate change, and violence - https://alter.health/episode28
30 - Dr. Ben Reebs: A quantum talk on vitalism and individualized healthcare - https://alter.health/episode30
32 - Wilfredo Benitez: Plant-powered performance nutrition - https://alter.health/episode32
34 - Dr. Greg Nigh: Busting paradigms - alternative views on SIBO, cancer, and more - https://alter.health/episode34
36 - Drs. Ron and Mary Hulnick: Spiritual Psychology as a tool for evolving consciousness - https://alter.health/episode36
38 - Michael Brian Baker: Shamanism, plant medicine, and pranayama for transformation - https://alter.health/episode38
40 - Dr. Joel Kahn: Vegan nutrition for ageless living - https://alter.health/episode40
42 - Dr. Joan Borysenko: Cultivating resilience through mind-body mastery - https://alter.health/episode42
44 - Dr. Susanna Alter: War and peace in relationships - https://alter.health/episode44
46 - Dr. Larry Dossey: The ONE mind that heals us ALL - https://alter.health/episode46
48 - Steve Bhaerman (Swami Beyondanada): Cosmic Comedy as an antidote to stress - https://alter.health/episode48
50 - Dr. Joel Fuhrman: Nutritional excellence is more powerful than any drug - https://alter.health/episode50
Links to learn more
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Show notes and resources: https://alter.health/episode54/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
In honor of brain week, we focus on how to support the health of the brain with lifestyle and nutrition! With diseases like Alzheimer’s and Autism on the rise, it is extremely important to consider how our lifestyle and food choices impact the health of your brain as well as the brains of your loved ones.
Topics we cover…
-The power of a diet high in fruits and vegetables!
-The preferred source of fuel for the brains – Glucose
-The importance of dietary fat for brain health.
-Specific superfoods for the brain
-Detrimental toxins that are hidden in certain foods.
-How exercise benefits brain cognition and memory
As always, if you have any specific questions or would like to explore your individual health and nutritional goals - feel free to reach out for a complimentary 45-minute consultation - https://alter.health/45-minute-consultation
Links to learn more
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Show notes and resources: https://alter.health/episode53/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
In this episode, I take this time to reflect on the first 50 episodes of the Alter Your Health podcast. It's been a fun and exciting learning experience for me, and I wanted to reflect and share my learnings through conducting so many interviews with such amazing people.
I made it through the first 14 interviews I conducted on the podcast
Episode 0 - Dr. Susanna Alter: Our Healing Journeys - https://alter.health/episode0
Episode 1 - Jere Friendman: Healing with Gong and Breath - https://alter.health/episode1
Episode 2 - Dr. Leonard Laskow: Healing with Love - https://alter.health/episode2
Episode 3 - Andy Petranek: Living the Whole Life Challenge - https://alter.health/episode3
Episode 4 - Dr. Daniel Chong: Healing the heart with food - https://alter.health/episode4
Episode 5 - Dr. Christie Fleetwood: From Pharmacy to Farmacy - https://alter.health/episode5
Episode 6 - Benjamin Fox: Finding purpose and health through astrology - https://alter.health/episode6
Episode 7 - Meredith Klein: Finding balance with Ayurveda - https://alter.health/episode7
Episode 8 - Dr. Bill Pettit: Mental Health - one cause, one cure - https://alter.health/episode8
Episode 10 - Dr. Christian Gonzalez: Keeping cancer-free in a toxic world - https://alter.health/episode10
Episode 12 - Walter Werzowa: Music Medicine for Body, Mind, and Soul - https://alter.health/episode12
Episode 14 - Erin O'Rourke: Releasing trauma into the water through Watsu and aquatic therapy - https://alter.health/episode14
Episode 16 - Dr. Russell Marz: Nutrition to heal people and the planet - https://alter.health/episode16
Episode 18 - Amber Ryan: Mindfully moving into wholeness with 5Rhythms - https://alter.health/episode18
Episode 20 - Jovinna Chan: Being fully alive - https://alter.health/episode20
Links to more...
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Show notes and resources: https://alter.health/episode52/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
In this episode, we follow up on episode #50 with Dr. Joel Fuhrman to go into greater detail as to what the nutritarian diet really is, and more importantly, what we think about it!
We love what Dr. Fuhrman is doing, and really appreciate him showing what the Gold Standard is with regard to nutritional excellence in our world today. We also appreciate how he gives freedom to individuals to choose how they want to measure up on the spectrum of nutritional excellence.
Some things we cover include...
- Health = Nutrients / Calories - - - What does this really mean!?
- The concept of nutrient density - - - What are some of the most nutrient dense foods?
- What about FRUIT - - - can I eat too much of it?
- FATs in the diet - - - The importance of nuts and seeds over oils
- Animal products - - - are they acceptable?
As always, if you have any specific questions or would like to explore your individual health and nutritional goals - feel free to reach out for a complimentary 45-minute consultation!
Links to learn more
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Show notes and resources: https://alter.health/episode51/
-
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
What an inspiration it was to connect with Dr. Fuhrman at his beautiful nutritional healing retreat in San Diego, CA!
I have really looked up to Dr. Fuhrman and admired his work for years. I especially appreciate the simple focus that he promotes through the Nutritarian diet; HEALTH = Nutrients / Calories.
What this means is that each meal is an opportunity to flood the body with healing nutrients!
Some things we covered in this talk are...
- Dr. Fuhrman's personal evolution into a food as medicine philosophy
- Some misconceptions of other trendy diets
- Why diets don't work, ever
- How food addiction separates us from normal physiology
- The most powerful intervention that you can make to transform your health
- and much more!
I hope you enjoy the inspiration and wisdom as much as I did!
Links to learn more
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Show notes and resources: https://alter.health/episode50/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
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Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
This episode, recorded on Thanksgiving morning, we take the opportunity to talk gratitude. But we go beyond the classic gratitude discussion...
We talk about...
- Why family provides such rich opportunity for healing
- How Gratitude is a powerful predictor of health
- Acceptance is more than just being OK with what is
Wishing All a happy and healthy Thanksgiving, and a safe Black Friday!
Links to learn more
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Show notes and resources: https://alter.health/episode49
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
I LOVED connecting with our guest today, Steve Bhaerman, who also goes by his stage name, Swami Beyondanada.
I've always identified myself as a serious kind of guy. I enjoy humor, but I had always judged my sense of humor as weak, often struggling to laugh, even in outright funny times! This conversation has already helped to dramatically shift my perspective on comedy in life.
Some of the things we covered in this episode are...
- The physiologic power of a good laugh
- How comedy is the antidote to stress
- The miracles that take place when we are able to shift perspective
- Why comedy is a powerful way to access creativity
- Is ALL comedy ALWAYS good - even in the serious and stress filled times of our society today?
We didn't even get a chance to dive into some other the other things that Steve is up to in life, like writing many, many books!
I did get a few good laughs, and intend to bring more laughter into future life. Hope you enjoy as much as I did!
Links to more
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Show notes and resources: https://alter.health/episode48/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
Holy cow! I cannot believe the holidays are upon us. Thanksgiving is 1 WEEK AWAY!
With that of course comes "cold and flu season," a time when we all need to ramp up self-care and focus on the fundamental aspects to stay healthy.
In this episode we cover...
- Fruits and veggies to focus on this season
- Why HYDRATION is key!
- The importance of getting sunlight and being outdoors - even if the sun is hiding most of the time!
- Why focusing on moving LYMPH is so important
- HYDROTHERAPY - what to do on a daily basis (check out this blog for more OR read the Hydrotherapy chapter in our book, Vital Lifestyle)
- Specific nutrients to support the immune system
- Specific herbs to cook with, and to infuse in your seasonal winter teas
Stay healthy and happy!
Links to learn more
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Show notes and resources: https://alter.health/episode47
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
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Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
THIS was one powerful conversation!
I so enjoyed meeting Dr. Dossey in his Santa Fe home to record this dialogue on consciousness, health, and healing.
We dove into some really great stuff, things that Dr. Dossey has been immersed in throughout his long and fruitful career, pioneering the field of mind-body medicine.
Things we covered include...
- Dr. Dossey's personal healing experience while in medical school
- An overview of biofeedback and how it connect the mind with the body
- The concept of "One Mind" and how it influence health and healing
- The power of intention and prayer in healing
- Dr. Dossey's simple, 4-step way to access the One Mind
Links to learn more
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Show notes and resources: https://alter.health/episode46/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
In this episode, we use our own stressful situation as an opportunity to talk about stress and how to respond to stress in a non-judgmental or fearful way. It is true that when we become stressed about stress, the overall stress multiples and sticks around in our minds and bodies longer than it would otherwise.
We talk about the physiological effect that stress has on the body that can take a toll on our health.
And finally we talk about the possibility of relating to stress in a neutral way that that allows the stress to pass through with greater ease. A few teasers: It comes down to trust, patience, and surrendering.
Links to learn more
- Show notes and resources: https://alter.health/episode45/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
With over 7-months of happy (and not so happy) marriage, Susanna and I are relationship experts (JOKE!).
But seriously, we are both steeped in the art and science of the principles and practice of relationships. In such, we have some unique insights that we share and explore in this episode.
We cover such things as...
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How the two of us met and fell in love in med school
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Why conflicts are awesome
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The purpose of relationships (and of LIFE!)
... and so much more. Hope you enjoy!
Links to more...
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Show notes and resources: https://alter.health/episode44/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
BIOTICS!
We all know about antibiotics in this world, maybe a little more than we should! In fact, both Dr. Susanna and I have unique stories concerning our journeys and connections with antibiotics, along with the acute and chronic consequences they have - from short term life saving to long term chronic side effects.
In this episode we covered so many things including...
- ANTIBIOTICS - what they do in the short and long term
- Antibiotic Resistance - what is it, where does it come from, and why does it matter
- Probiotics - What are they? What are the best? Do they actually work?
- Prebiotics - The newest trend in the supplement world, that actually belongs on your fork!
- Elevated biotics - What are they? And why organic, fresh, local food is always best (+ ways to get elevated biotics without a farm!)
- The individualized nature of the microbiota - how our bacteria resonate with the world
Tune in to learn about optimizing your health through focusing on the health of your microbes!
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Show notes and resources: https://alter.health/episode46/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
I am grateful to have had the pleasure and opportunity to connect with Dr. Borysenko and am excited to share this inspiring conversation.
For those who are unfamiliar with her work, Dr. Joan Borysenko has been a true trailblazer through the field of mind-body medicine, playing a significant role developing the field to where it is today, largely integrated into the conventional medical system. But, it all didn't simply come from nothing! In this conversation, Dr. Borysenko shares her part in evolution of mind-body medicine, and so much more.
We talk about...
- Her journey in self-healing and how she was put on this path
- The evolution of the field of mind-body medicine
- How cultivating resilience can be such a valuable asset for health and wellbeing
- Other practices, aside from mindfulness, that are important for health and wellbeing (i.e. nutrition!)
She starts this conversation with a short guided meditation, so if you have a chance to close your eyelids and tune inward, I highly encourage you to do so!
Links to more
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Show notes and resources: https://alter.health//episode42/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
I feel like it's been a long time coming, as the Liver literally plays a central role in every aspect of health and healing. If you want to experience your optimal health and heal from any chronic health condition, you are definitely going to want to tune into this one!
We talk many things including...
- Some of the MANY roles that the liver is responsible for on a day to day, moment to moment basis
- Production of bile
- Production of certain proteins for blood plasma
- Production of cholesterol
- Conversion of glucose into glycogen for storage
- Regulation of blood levels of amino acids
- Processing hemoglobin for use in blood cells
- Conversion of ammonia to urea
- Clearing the blood of drugs and alcohol
- Regulating proteins necessary for proper blood clotting/coagulation
- Creating immune proteins
- Clearance of bilirubin from the body
- Break down and remove excess hormones from the body
- DETOXIFICATION
- We dive into the the steps of detoxification and the key ingredients to carry out these processes
- We talk about the signs and symptoms of a stressed or sluggish liver
- Weight gain
- Hormonal imbalances (irregular menses, infertility, menopausal symptoms)
- Chronic skin issues (acne, psoriasis, eczema)
- Fatigue
- Irregular bowels/undigested food in stool
- Finally, we talk about some of the nutritional and lifestyle keys for maintaining optimal liver health
Tune in to learn some of the most important tips to living a clean and healthy life so that your liver stays happy and functions optimally!
Links to learn more
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Show notes and resources: https://alter.health/episode41/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
-
Apply to work with Dr. Benjamin: https://alter.health/membership
-
Connect on Facebook: https://fb.me/alterhealthinc
-
Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
I finally had the pleasure to connect with this thought leader and plant-based advocate out of Detroit, MI.
We were supposed to meat in person at his restaurant, GreenSpace, but he had to postpone due to a last minute invitation to fly out and be on Dr. Oz!
In this conversation, we reflected a bit on Dr. Kahn's recent appearance on the Joe Rogan Podcast where he took part in the very popular Vegan vs Paleo debate. (We didn't belabor the point too much, but if you'd like to get a more thorough reflection on the matter you can read my recent blog post).
In this conversation, Dr. Kahn and I talked a bit about:
- Caloric restriction and the fasting mimicking diet
- Specific nutrients to focus on for health and longevity
- Some of Dr. Kahn's personal tips for keeping healthy and sane throughout his busy life
Enjoy, and let me know what you think with a rating and review!
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Show notes and resources: https://alter.health/episode40/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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Today we present to you a completely different approach to weight release from the norm, that is both sustainable and satisfying!
We talk about how it is not just as simple as calories in and calories out. If that were the case, those on calorically restrictive diets would have much better results than they are typically seeing!
We take a deeper look at some of the underlying causes of weight gain, mainly dysfunction in the thyroid, adrenals, and liver, and we talk about the power of food in restoring the function of these precious organs as well as other healthy eating practice to support weight release in a way that will not make you feel deprived!!
Tune in to gain a clearer understanding on what may be causing your excess weight!
Links to more
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Show notes and resources: https://alter.health/episode39/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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I was so happy to reconnect with Michael for this conversation. Michael served as my introduction to breath work, now 6+ years ago. I have come to know how unique and powerful his breath work facilitation is, as it is combined with so many other potent ingredients, including those passed through shamanic lineage.
The most important ingredient is Michael’s consciousness. He has cultivated his presence of a healer from the trials and tribulations his own life offered him. We talk about this journey into a healer, among so many other things in this conversation.
For anyone who has an opportunity to sit in a ceremony with this man in any of the many festivals and gatherings he travels to nationally, I highly encourage you to drop into a magical experience!
Links to more
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Show notes and resources: https://alter.health/episode38/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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In this week’s episode we talk about you innate super powers! Some people call this your intuition, the collective mind, the one mind, innate wellbeing, etc. Whatever you choose to call it, it is there present with you always.
Maybe you have experienced your own innate wisdom in a flash of clarity or an intuitive hit, or maybe you experienced it looking into the eyes of your grandchild, or watching a beautiful sunset. It does not always show up during profound, dramatic experiences, it can show in some of the most mundane normal time...because again, it is with you always!
Today we talk about how having an understand of this innate wellbeing and self-healing super power can play into one’s physical healing journey. There are no practices, tools, or homework assignment involved, just an open mind and heart!
In other news, throughout the month of OCTOBER we are offering a 25% discounts on all health programs at Alter Health.
Let any friends or loved ones know, and feel free to schedule a complimentary 15-minutes to learn more
Links to more...
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Show notes and resources: https://alter.health/episode37/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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It was an honor to sit down with two of my beloved spiritual teachers!
In this conversation, we talk about consciousness, health, and healing - which happens to be the title of a year long course offered at the University of Santa Monica, the school that Drs. Ron and Mary have co-directors for over 35 years! I have had the privilege of spending many years in the classroom with these two incredible souls, as well as 1 year on faculty during the latest Consciousness, Health, and Healing program.
We discuss some “golden nuggets” as I see them with regard to integrating principles and practices of spiritual psychology into one’s life to leverage transformation.
I undoubtedly could have gone on and on into more deep territory with these two wonderful beings. This is rich and meaningful content!
Links to learn more...
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Show notes and resources: https://alter.health/episode36/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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Dr. Susanna and I recently listened to the Paleo vs Vegan debate between Chris Kresser and Dr. Joel Kahn on the Joe Rogan Podcast.
As the scientific claims flew back and forth, I realized the desperate need for a fresh perspective on the matter.
This is a conversation about that fresh perspective.
For a more in depth and articulated look, check out this recent blog post.
In other news, throughout the month of OCTOBER we are offering a 25% discounts on all health programs at Alter Health. Let any friends or loved ones know, and feel free to schedule a complimentary 15-minutes to learn more.
Links to more...
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Show notes and resources: https://alter.health/episode35/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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I’ve had the great pleasure of learning from Dr. Nigh a bit over the years. He is a true genius, and a real scientist, always thinking in working in ways to evolve thought and ideas.
This conversation is a little more scientific and physical based than others, but a real demonstration of how we ought to relate to the world of science and medicine to keep the ball moving forward.
We talk about SIBO, cancer, and other alternative concepts related to chronic disease.
Dr. Nigh presents some mind-blowing ideas around cellular biology, adaptive mechanics of the body, and other medical concepts that you likely have never heard of!
Maybe you will come away from this one knowing how little we know. While it could be a bleak concept, I see it as inspirational. There is so much room to learn and grow! And, even if we don’t understand many things related to the human body and medicine, that isn’t to say that things are unexplainable or undiscoverable.
Links to learn more...
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Show notes and resources: https://alter.health/episode34/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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Apply to work with Dr. Benjamin: https://alter.health/membership
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Have you or has someone you know been told they have “adrenal fatigue?”
If you said yes, tune into this episode where we discuss the ever-prevalent condition of “adrenal fatigue” aka HPA-axis dysregulation, what causes it, what to do to restore proper adrenal function, and what NOT to do so you don’t further worsen the issue!
You will learn about what the adrenals are, where they are located, what they do, why they are SO important for your health, and basic lifestyle practices to keep them healthy and happy!
For a more in depth read on the subject, check out Dr. Susanna's latest blog - 5 Lifestyle tips to nourish your adrenals
Links to learn more...
- Show notes and resources: https://alter.health/episode33/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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Wilfredo, who also goes by Will, is a nutritionist who focuses on supporting athletes reach their performance goals. This conversation was a great one about Will's journey as a runner, ultimately finding his way into a nutritional science program at National University of Natural Medicine in Portland, which is where I originally met Will.
We talk about achieving goals in health and in life before we take a deep dive into the world of nutrition. Will shares how fueling the body with nutrient dense plants can be such a powerful means to support individuals in their peak performance, in addition to overall health.
Will also shares some great tips to help simplify a nutritional plan that helps to support people in achieving sustainable results.
Will is a great guy with lots to offer - I hope you enjoyed this one as much as I did!
Links to learn more...
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Show notes and resources: https://alter.health/episode32/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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In this episode, Dr. Susanna isn't able to be with us, but we are still able to get into some great stuff on the topics of forgiveness and fasting. I see both of these practices, which are central to the Jewish holiday of Yom Kippur, as amazing practices for cleansing and renewal.
I talk about the different methods of fasting, including the ever popular intermittent fasting, bringing up some very important considerations for anyone wanting to optimize their cleansing experience.
I also talk about living in a state of forgiveness, as opposed to simply forgiving. I share how self-forgiveness is the most powerful and effective way to let go and clear unnecessary pain and suffering on mental and emotional levels.
Of course, blending the physical fasting practices with the metaphysical practice of forgiveness can offer a profound holistic cleanse and detox.
Links to learn more...
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Show notes and resources: https://alter.health/episode31/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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Dr. Ben Reebs was a classmate in Naturopathic Medical School who's ways of thinking and practicing always intrigued me. His "vitalistic" approach to healing was one that I have always strongly believed in as well, and his background and path into the field of naturopathic medicine is an inspiring one.
In this conversation we talk about how there is no one-size fits all approach to health and healing, and how individualized vitalistic medicine is the way of the future (and past!).
Even though healing is highly individualized, Dr. Ben gave some of great tips that are extraordinarily applicable to anyone in this world today, including the ever-important point of connecting with nature.
I appreciated how this interview was much more conversational as we traversed many topics to come up with new ideas and visions for our way forward into a healthier and happier world.
Links to learn more...
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Show notes and resources: https://alter.health/episode30/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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In this episode, we take advantage of an opportunity to check in along our journey, now in Carbondale, Colorado, talking about a topic that is extremely pertinent to us both - HOME!
We have in some ways been on the search for our next home, which is inviting us both to tune into our feelings as we navigate through beautiful towns along our journey.
We talk about the Blue Zones and Dan Buettner's work (check out his books - Blue Zones, Blue Zones Solution, and Blue Zones of Happiness)
We share how our external environment can have a powerful and profound impact on our mental, emotional, and physical health for so many reasons.
We also share how both of us, personally, strive to maintain an environment that promotes our health, even when not "home."
Links to learn more...
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Show notes and resources: https://alter.health/episode29/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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After this powerful conversation, I came fully out of the closet - the VEGAN closet! For those of you who know me well, you probably are familiar with the fact that I don't eat meat or animal products. I have been teetering on the fence for several years, being fully "plant-based" for the last year or so.
Dr. Rao is a brilliant individual who offers a comprehensive and unique approach to so many of the problems that plague our world today. This conversation is more about the macro perspective, addressing these issues on a global scale.
We talk about how veganism is a way to a healthier and happier world.
Dr. Rao has been involved with numerous projects to create the infrastructure to support such a transition. Based on current trends, it sure does seem like veganism may in fact gain force to elicit such changes discussed in this episode!
While the message is clearly one that promotes veganism, it is not an all or nothing approach. We needn't sacrifice it all! We talk about this transition in length, and how adopting a lifestyle that advocates for 'normalized non-violence' in place of 'normalized violence' will slowly eradicate so many individual and global issues.
Links to learn more...
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Show notes and resources: https://alter.health/episode28/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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In this episode, we turn back to nutrition to talk about my all time favorite nutrient - FIBER!
It might be helpful to go back and listen to episode 15, episode 17, episode 19, and episode 23 where we cover other macronutrients.
We talk about why fiber is important for:
- DETOX
- Weight loss
- Gut health
- Mental Health
- and more
If you are going to focus on any one NUMBER in your diet - focus on FIBER. The recommended daily minimum of fiber is 25 grams, but the optimal diet contains at least 50g of fiber!
Links to more...
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Show notes and resources: https://alter.health/episode27/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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Dr. Glen Nagel was my botanical medicine professor during naturopathic medical studies. His knowledge is vast, and I've always appreciated his teachings that are infused with his light heart and athentic passion for the plants.
In this talk we went into the range of therapeutic applications for many different plants, including cannabis. Dr. Nagel shares how all herbs can be used on energetic, physiologic, and pharmacologic levels to potentiate a range of desired effects in the body.
We get into some scientific details with regard to a variety of plants, while also staying balanced with a necessary amount of magical thinking. Dr. Nagel shares some of his personal favorites in the plant world, and some of the more profound experiences he has had over the years of studying and experimenting with various herbs.
Hope you enjoy this connection with Dr. Nagel as much as I did!
Links to more...
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Show notes and resources: https://alter.health/episode26/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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In today’s podcast, we stray away from nutrition and into the vast world of emotions.
If you listened to one of our first LIVE episodes, you will know that emotions are absolutely one of the primary determinants of health.
And, if you are a human being, you know there is no escaping the emotions that come with our experience here on planet earth!
Dr. Susanna leads the way as she shares about her growing and evolving emotional perspective, and I (Dr. Benjamin) also share a bit about my intimate healing journey.
We hope you enjoy this one, and would appreciate any feedback, comments, or reviews as always!
Links to more...
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Show notes and resources: https://alter.health/episode25/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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Yogi Arvind was my first ever proper meditation teacher! Since meeting him in Venice Beach, CA about 7 years ago, his presence has certainly influenced my path and understanding of health.
In this conversation, Arvind and I discuss yoga and how it is such a powerful intervention for health and life when applied in its truest form. Arvind's work is to inspire and educate the world of the full depth and breadth of yogic wisdom, focusing beyond the yoga mat/yoga studio. We talk a bit about the other 7 limbs raja yoga, beyond Asana, or the physical movement practice that we are so familiar with. We didn't cover them all, but here is a brief snippet of the 8 limbs of yoga:
1 - YAMA - Restraints, moral disciplines or moral vows.
- Ahiṃsā: Nonviolence, non-harming other living beings.
- Satya: truthfulness, non-falsehood.
- Asteya: non-stealing.
- Brahmacharya: chastity, marital fidelity or sexual restraint.
- Aparigraha: non-avarice, non-possessiveness.
2 - NIYAMA - Positive duties or observances.
- Sauca: purity, clearness of mind, speech and body
- Santosa: contentment, acceptance of others and of one's circumstances as they are, optimism for self
- Tapas: austerity, self-discipline, persistent meditation, perseverance
- Svadhyaya: study of self, self-reflection, introspection of self's thoughts, speeches and actions
- Isvarapranidhana: contemplation of God (Supreme Being, Brahman, True Self, Unchanging Reality) and attunement to the supreme consciousness
3 - ASANA - Posture.
4 - PRANAYAMA - Breathing techniques.
5 - PRATYAHARA - Sense withdrawal.
6 - DHARANA - Focused concentration.
7 - DHYANA - Meditative absorption.
8 - SAMADHI - Bliss or enlightenment.
Arvind also shares about his practice and continual fine tuning to balance himself in his life just outside the hectic city of Los Angeles.
Links to more...
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Show notes and resources: https://alter.health/episode24/
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In today’s podcast, we dive into the third and final macronutrient: PROTEIN!
For more on CARBS and FATS I'd recommend checking out those episodes, along with our very popular episode - Simplifying Healthy Eating
We talk about sources of protein, how much is needed, the harmful effect of eating too much protein, and what the deal is with protein powders. Similarly to the previous episodes on carbohydrates and fats, a brief but thorough description on the biochemistry and metabolism of protein is explained.
We bust some popular protein myths!
We also give a brief snip-it of our van journey, and how we came to arrive in the small town of Lewistown, MT.
Links to more...
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Show notes and resources: https://alter.health/episode23/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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Dr. Satya Ambrose has served as a teacher and mentor in my Naturopathic Medical education. In addition to being one of the kindest and most compassionate humans, she is a brilliant clinician. The way that she weaves Naturopathic and Chinese medicine together so artfully to support the holistic health of her patients is an inspiration.
In this conversation we talk about the evolution of medicine and science. She shares how the field has changed over the years, with more and more doctors practicing in more of a "naturopathic" way.
Dr. Satya also shares some inspirational stories of hope from her own patients over the years.
Finally she shares some pearls for health and happiness.
**NOTE: I apologize for the audio quality in this episode! There must have been a loose connection with a microphone which led to some constant background noise throughout. The content was just too good to let go of! Thank you for your understanding.
Links to more...
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Show notes and resources: https://alter.health/episode22/
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In this episode, we change directions for a moment to be present with where Dr. Susanna and I (Dr. Benjamin) are at personally in our life journey.
We discuss why we are immersed in the beauty of Cortes Island, British Columbia, and how following our hearts calling continues to point us down our authentic path.
Dr. Susanna shares a bit about her recent surrendering to some sudden and scary skin conditions, and how doing so led to a state of peace that fueled her recovery.
I share a bit about my surrendering and trusting to create Alter Health after my time working in a more traditional clinical setting in the SF Bay Area.
Future Alter Your Health LIVE episodes will be a blend of authentic sharing blended with more direct health and wellness information.
Links to more...
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Show notes and resources: https://alter.health/episode21
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When I met Jovinna just over 5 years ago, I was struck by her strength, her presence, and her aliveness. She was the facilitator of my Yoga teacher training at Esalen Institute, a powerful month-long immersion that was a integral component to my own wellness journey.
In this conversation Jovinna and I didn't talk much about yoga, but we explored the broader question of what it means to "Be Fully Alive." Having just led a workshop on this topic, we discussed some of the practices that Jovinna weaves through her own life.
We talked about the year that time that Jovinna has been spent nurturing her own health and wellbeing, and how she has been relating to that process.
It was wonderful to reconnect with such a beautiful and vital force in this world - I hope you all enjoy this conversation as much as I did!
Links to more...
Show notes and resources: https://alter.health/episode20/
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
Apply to work with Dr. Benjamin: https://alter.health/membership
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In this episode, we dive deeper into healthy eating by tackling another macronutrient - FATS!
Last week, we dove deep into carbohydrates - tune in if you'd like a review!
This week we talk about all of the different types of fats - saturated, unsaturated, short chain, medium chain, long chain, omega-3, omega-6...
All of these fats are different!
We pick it all apart and talk about how these fats affect the body differently.
The take aways are...
- Focus on WHOLE FOODS (eg - olives over olive oil)
- Focus on unsaturated fats from nuts, seeds, avocados, olives, etc
- Remember that the body prefers carbohydrates as a fuel source - so these fats can get stored as fat
- High fat diets can strain the liver and gall bladder and "slow the metabolism"
- Remember the concepts of food combining - don't eat high carb, starchy foods with too much fat (especially saturated fat!)
I apologize for Susanna's poor connection - thats the only reason I was speaking the whole time! We will be reunited tonight :-)
for more information check out the latest blog - https://alter.health/blog/the-truth-about-fat/
Show notes and resources: https://alter.health/podcast/episode19/
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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I feel fortunate to connect with Amber Ryan this week to explore a new topic: healing through dance and movement.
I was introduced to 5 rhythms and other meditative movement practices several years ago. At first, I was scared and exceedingly uncomfortable, but I was also intrigued. I kept coming back, slowly feeling the joy and freedom that was available through the simple uninhibited movement of my body.
NOTE: I have never been a dancer or performer in anyway. Fortunately, such a background is in no way a prerequisite to engaging in such practices.
I was enlightened throughout this conversation as I gained insight into how we unconsciously carry and express energy through our bodies in subtle ways. I learned that practices like 5rhythms invite a mindful exploration of mind-body awareness. The implications for health and wellness are vast, as we humans are multidimensional beings!
Links to more...
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Show notes and resources: https://alter.health/episode18/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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In this episode, we dive deeper into healthy eating by tackling our first macronutrient - CARBOHYDRATES!
The term, "CARBOHYDRATE" is thrown around recklessly in our world today. I've heard doctors compare a piece of fruit to a bag of skittles. We live in a world where low-carb dietary trends persist, and there is no sign of things quieting down.
It's a bit longer than typical Alter Your Health LIVE episodes, but we covered a lot - from carbohydrate synthesis to metabolism, from fruit and fructose to potatoes and glucose. We talk about insulin and diabetes, and we talk about sugar cravings.
There are some fuzzy spots, as Susanna and I were not together in this episode physically, but hopefully you are able to listen through!
Links to more...
Show notes and resources: https://alter.health/episode17/
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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Dr. Russell Marz is one of the most fun and fascinating individuals I know. He has a long history of teaching clinical nutrition at NUNM, my alma mater. I was not fortunate enough to have him as a professor when I attended NUNM, though I am grateful to connect with him in the naturopathic community of Portland, Oregon where he continues to practice. Like any conversation with Dr. Marz, this was a fun one!
It can be hard to keep this character tethered to this planet, but what would you expect with the last name of Marz!?
We covered all sorts of things concerning the the environment and the most effective way to change the course of out trajectory as a species. We talked about how many of us are suffering from "second hand meat eating." We touched on the blue zones, another one of Dr. Marz's passions, as well as the "IDEAL DIET" for humans.
I hope you enjoy this conversation as much as I did!
Links to more...
Show notes and resources: https://alter.health/episode16
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
Apply to work with Dr. Benjamin: https://alter.health/membership
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In this episode, we circle back around to the all important determinant of health - FOOD!
The topic of food has been a hot one to handle for some time now, and there is no sign of it cooling down.
In this episode we aim to CUT THROUGH THE CHAOS and find a simple and straight forward path to the optimal food choices and eating habits.
To sum it up, we focus on...
- The importance of eating WHOLE FOODS over processed foods (this means olives over olive oil, peas over pea protein, and dates over date sugar)
- Reading nutrition labels - focus on THE INGREDIENTS
- Choose ORGANIC - or refer to the environmental working group's clean 15 and dirty dozen
- Cook your own food (restaurants mostly add LOTS of undesirable ingredients)
- Focus on PLANTS - plants are nutrient dense, and we need these nutrients to maintain optimal health
- Be conscious about food combining - specifically avoid high fat combined with high carb - a deadly combo! (think donuts, pastry, steak and potato, etc.
Links to more...
Show notes and resources: https://alter.health/podcast/episode15/
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
Apply to work with Dr. Benjamin: https://alter.health/membership
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I was happy to connect and speak with Erin, a classmate of mine from the University of Santa Monica's Spiritual Psychology prorgam.
Erin has taken a dive (no pun intended!) into using water to facility deep healing and trauma release.
With trauma in our world today being such an epidemic, I was fascinated to learn of such a gentle yet powerful intervention.
In this conversation we explore why trauma is and how our bodies can hold on to this energy, potentially leading to chronic mental, emotional, and physical conditions. Erin shares how the water can be such a powerful means to release this trauma. She shares some profound stories from the work she has been facilitating as an aquatic bodywork therapist and Watsu practitioner.
Links to more...
Show notes and resources: https://alter.health/episode14
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In this episode, we dive into another determinant of health - RELATIONSHIPS!
As divine beings having a human experience, Earth School is where we learn and grow. In Earth School, our teachers are those who we have relationships with. Each reflecting opportunities to know ourselves and love ourselves more fully.
In this episode we talk about how relationships can be both a source of stress and a source of love. We also talk about how loneliness and feelings of disconnection and isolation are powerful predictors of all sorts of disease.
Dr. Susanna and I both share about some of our most powerful "teachers" in this life.
The take home message is that all of life and the teachers herein point us back inward, to focus on the most sacred and special relationship of all, that which we have with ourselves.
Without having a strong and loving relationship to the self, building health will remain a challenge.
Read my latest blog for more!
PS - Sorry about the audio this week - we are playing around with a new system for recording these videos LIVE!
Links to more...
Show notes and resources: https://alter.health/episode13/
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I am so thrilled to share this conversation with Walter Werzowa. You may not have ever heard his name, but you have certainly heard at least some of his musical creation. Walter has created the musical signature for Intel (ding.... dong-ding-dung-ding ---- I'm not very musical!), amongst many other audio signatures and musical masterpieces.
Walter's classical musical career has evolved in a very unique direction that has given rise to his most recent endeavor, HealthTunes.
The bulk of our discussion was focused on Music Medicine, different tune, notes, and melodies that have been proven effective for various health conditions. Walter shares a little bit about the extensive library of Music Medicine that is available (for FREE!) at HealthTunes. He tells about how different pieces of music can have different physiologic impacts to promote health and healing of the body from various physical, and mental/emotional conditions.
It was indeed a very interesting interview, and I am so grateful to Walter for his loving service in this world!
Links to more...
Show notes and resources: https://alter.health/episode12
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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In this episode, we dive into a very important topic, another determinant of health - THOUGHTS
Dr. Susanna shares a powerful story about "thinking her way into health" where she overcomes chronic illness with changing the way she was thinking.
We talk about thinking is one thing that can be blended to create a powerful wellness plan, when also considering other aspects to nourish physical health.
One of the main take aways is,
"you don't have to believe everything that you think!"
Links to more...
Show notes and resources: https://alter.health/epsisode11
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
Apply to work with Dr. Benjamin: https://alter.health/membership
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In this conversation, Dr.Gonzalez and I stay focused on the environmental toxins that accumulate to potentially wreak havoc on the health of the body on every level. We discuss how the overwhelming amount of toxins in our world today has become one of the fundamental root causes of the cancer epidemic. We discuss WHERE these toxins are hidden in households and the environment as well as HOW they accumulate to stress the body. Dr. Gonzalez shares some info about specific toxins to be familiar with along with practical ways to avoid them in your daily life. I was particularly fascinated by some of the wisdom he shared with regard to detoxification, and why it may be crucial to work with a trained professional when considering ways to successful detoxify the body.
Links to more...
Show notes and resources: https://alter.health/episode10
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In this episode, we kick off a whole new show; Alter Your Health LIVE!
These episodes will continue to be recorded weekly, live-streamed from the Alter Health facebook page! So, if you'd like to tune in and engage with future shows feel free. And, invite any friends or family that are interested in getting a weekly dose of healthy vibes! :-)
Some things we covered today include the therapeutic order, also called the hierarchy of healing (see image below). We only covered a fraction of the very first level - Establishing The Foundation For Optimal Health.
We will dive more into this, and so much more in future episodes!
Links to more...
Show notes and resources: https://alter.health/podcast/episode9/
Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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In this conversation, Dr. Pettit offers a very brief overview of the 3 principles (mind, consciousness, and thought) and how understanding these principles create space to experience mental wellbeing. Dr. Pettit explains how chronic mental stress has a drastic impact on both mental and physical health. Most importantly, Dr. Pettit offers the simple and elegant remedy to experience peace of mind and body. He shares just briefly a couple out of the hundreds of amazingly transformational stories from the healing that he has witnessed over his career as a psychiatrist. I certainly do look forward to round two with Dr. Pettit on the podcast some day in the future.
Links to learn more
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Show notes and resources: https://alter.health/episode8/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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Apply to work with Dr. Benjamin: https://alter.health/membership
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In this conversation, Meredith shares the ancient art and science of ayurveda in a very simple, modern and practical way. We discuss how ayurvedic concepts can help bring balance to life to support health and wellbeing. While the focus on the conversation was certainly nutrition, Meredith brings up other applications of ayurveda in life, which are very fascinating. One of my favorite aspects of this conversation is the discussion on mindfulness in the kitchen. Each meal is not only a medicinal opportunity to consume, but the preparation can be powerfully healing as well.
In this conversation, Dr. Fleetwood and I start by talking about her background and personal healing journey. She provides a brief history of the pharmaceutical industry and how our society has come to be so overly medicated. We talk about some of the worst/scariest drugs that are also commonly prescribed, along with some common "side effects." We didn't get so much into the complex nutritional deficiencies that can arise over time while taking most pharmaceutical medications, but we did touch on how these meds can become obstacles for natural healing. We end with some very important foundational information when it comes to getting of pharmaceutical meds (please note that such should be done ALWAYS under proper medical supervision).
Links to learn more
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Show notes and resources: https://alter.health/episode7/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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Apply to work with Dr. Benjamin: https://alter.health/membership
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In this conversation, Benjamin and I dive right into his passion and gifts; astrology. We discuss a brief history of astrology, as well as how it being SO much deeper than the column in the newspaper. Benjamin gives a wonderful and simple overview of the basics to know when reading a chart (sun, moon, planets, houses, relationships, etc). We final focus on the value of cultivating an elevated perspective through astrology. Benjamin emphasizes how an astrologic chart is not your destiny, but a map to support living into your fullest potential in this life.
Links to learn more
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Show notes and resources: https://alter.health/episode6/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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In this conversation, Dr. Fleetwood and I start by talking about her background and personal healing journey. She provides a brief history of the pharmaceutical industry and how our society has come to be so overly medicated. We talk about some of the worst/scariest drugs that are also commonly prescribed, along with some common "side effects." We didn't get so much into the complex nutritional deficiencies that can arise over time while taking most pharmaceutical medications, but we did touch on how these meds can become obstacles for natural healing. We end with some very important foundational information when it comes to getting of pharmaceutical meds (please note that such should be done ALWAYS under proper medical supervision).
Links to learn more
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Show notes and resources: https://alter.health/episode5/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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Apply to work with Dr. Benjamin: https://alter.health/membership
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Connect on Facebook: https://fb.me/alterhealthinc
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Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
Daniel Chong, ND has been a licensed naturopathic physician, practicing in Portland, OR, since 2000, where his primary focus is on risk assessment, prevention, and drug-free treatment strategies for cardiovascular disease. He is also founder and lead coach at The Healthy Heart Academy, LLC, an online platform created to help eradicate heart attacks via direct consumer coaching, and health practitioner education. Dr. Chong has completed training in cardio-metabolic medicine from The American Academy of Anti-aging Medicine, is a member of the Society for Heart Attack Prevention and Eradication (SHAPE Society), serves as a clinical educator for Boston Heart Diagnostics Lab, and is a contributing editor in cardiology for The Natural Medicine Journal.
In this conversation, Dr. Chong and I focused on the number 1 killer in the US, heart disease. Dr. Chong talk about the foundation for preventing and reversing cardiovascular disease with diet and lifestyle. We talk about some of Dr. Chong's favorite foods for heart health, as well as those to avoid. We also discuss the hot topic of supplementation and what most humans may need, even when consuming an optimal diet. I know Dr. Chong will be back on the podcast some day to expand and deepen into some topics we skimmed over!
Links to learn more
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Show notes and resources: https://alter.health/episode4/
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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Apply to work with Dr. Benjamin: https://alter.health/membership
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Connect on Facebook: https://fb.me/alterhealthinc
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Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
In the episode, Andy Petranek and I talk about Andy's journey of bringing The Whole Life Challenge into existence from it's inception to what it is today, a world-wide, 6-week, online and in-your-life game you play with friends and family to improve your daily fitness & well-being habits. We discuss developing healthy habits and the how community can so profoundly support accountability and enjoyment We also hammer in the power of taking personal responsibility for our own health and wellbeing throughout this episode.
Links to more...
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Show notes and resources: https://alter.health/episode3
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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Apply to work with Dr. Benjamin: https://alter.health/membership
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Connect on Facebook: https://fb.me/alterhealthinc
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Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
In today's episode, I sit down with Jere Friedman, who happens to be my step-dad! Jere and I discuss his work with facilitating healing with gongs and breath-work. We discuss how Jere came into this form of "play" after being a full-time attorney (which he continues to masterfully balance while maintaining is presence as a healer). We discuss some of the theories around how both gong and breath promote healing of the mind and body. We finally come to discuss mindfulness in general, as a means to promote wellbeing and balance in life.
It seems like Jere and I only scratched the surface of what's available to discuss here. Jere certainly has more gifts and talents that he exercises which we didn't even get into!
Links to more...
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Show notes and resources: https://alter.health/episode1
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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Apply to work with Dr. Benjamin: https://alter.health/membership
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Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
In today's episode I sit down with Dr. Leonard Laskow. Dr. Laskow is a Stanford-trained Life Fellow of the American College of Obstetrics and Gynecology, former Chief of OB-GYN at the Community Hospital of the Monterey Peninsula in Carmel, California, and has served as faculty at the University of California, San Francisco. He was a founding diplomate of the American Board of Integrative Holistic Medicine and a former member of HeartMath Institute’s Scientific Advisory Board. He served as a US Naval Flight Surgeon in Vietnam.
Dr. Laskow has done seminal research with biophysicists, neurochemists, and crystallographers on the impact of information and the coherent energy of love on cancer cells, DNA, the growth of bacteria, and water. His acclaimed book, Healing with Love has been published in nine languages. His latest book, ‘For Giving Love’ was published in 2016. He received the Worldwide Forgiveness Alliance’s Champion of Forgiveness Award in 2016.
Currently, he resides in Switzerland and is a consultant in Behavioral Medicine lecturing and giving seminars internationally.
The episode starts with a simple yet profound meditation guided by Dr. Laskow, which he refers to as "heart centered focus." We go on to discuss his journey from delivering babies to healing with love. We talk about the experiences he had that led him to discover what it truly means to "heal with love" as well as the research and findings when bringing love into the laboratory.
Links to more...
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Show notes and resources: https://alter.health/episode2
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Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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Apply to work with Dr. Benjamin: https://alter.health/membership
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Connect on Facebook: https://fb.me/alterhealthinc
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Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
In today's episode, I sit down with Susanna Alter, my new wife and partner in life. We set the foundation for this podcast by discussing our unique healing journeys, how we have come to be where we are today in the field of Naturopathic Medicine.
Being the very first episode, there was a lot left unsaid with regard to our unique philosophy to health and healing. I look forward to diving more into this with my wife and partner, Susanna, in future episodes.
Some things mentioned in this episode:
Our studies of Spiritual Psychology at The University of Santa Monica
Our studies of Naturopathic Medicine at National University of Natural Medicine.