Heavily Meditated: Recent Episodes
Scott Roberts and Emily Rose Summersett: Leading Mindset Experts and Success Coaches
Unlock the power of your mind through meditation. Learn how to use meditation as a tool for maximizing your potential, achieving personal mastery and living an extraordinary life. Join leading mindset experts and success coaches, Scott Roberts and Emily Rose Summersett as they teach you how to become the conscious creator of your life.
In This Episode:
In our first ever in-person interview for the podcast, Jerry and I had an amazing conversation!
He shared an extremely vulnerable and powerful story with me and our audience that I believe will be a source of inspiration and hope for years to come.
Jerry had a near-death experience as a result of alcohol abuse and was able to make the shift from that life to one of prosperity and abundance. Through a powerful mindset and identity shift, he was able to transform his life, and we hope his story will empower you to do the same!
If you or anyone you know is struggling with mental health or substance abuse, please reach out for help. The first step is asking for help. When you do, you will realize you are not alone. There are people out there right now who understand what you are going through that can help.
In This Episode:
Dr. Dwayne shares his origin story and how meditation has been his salvation (3:00)
Listen as Dwayne discusses an experience he had early in his meditation practice that came at the perfect moment during robotic ovarian cancer surgery (15:00)
Dwayne and I discuss the powerful experiences we both have had due to our mutual connection with Tricia Brouk (19:00)
Dwayne shares how important his meditation practice is to help him while dealing with the responsibilities of being a doctor of GYN oncology and with death and dying (30:35)
Dwayne and I talk about how the recent advances in science and the ties to meditation’s benefits are helping shape the conversation around meditation and its endless benefits (35:30)
Learn how you can connect with Dr. Dwayne as well as his special announcement regarding his brand new podcast! (47:00)
Dr. Dwayne shares what it means to him to maximize his human potential (52:00)
In This Episode:
Kara and I talk about her story of coming to meditation and how we connected via Neo Positivity’s Thoughts Become Things Summit (2:55)
Kara shares a deeply personal story about how meditation helped her navigate a series of traumatic events while living abroad in Italy (5:55)
If you ever had questions about how to find a meditation practice and a teacher that works for you, be sure to listen to this part of the interview (9:40)
I share some wisdom nuggets about what meditation can do for you and how it can be your rock and your anchor during challenging times (12:35)
We dive deep into different methods and techniques that can help you find flow with your personalized practice (18:00)
If you have an incredibly busy schedule and are looking for ways to maximize productivity and raise your energy levels, be sure to give this a listen (24:00)
Listen as we talk about how to reconnect with our child-like ability to use our imagination to create all new realities (28:00)
Kara and I talk about powerful breathing techniques we use during our meditations, including the use of the Wim Hof method, which helped me overcome an illness (38:00)
Kara tells us a little more about her podcast The Meditation Conversation and its ties to Sweden as she hits over 200 episodes since 2018! (46:00)
Kara also talks about some of the amazing interviews she has done on the show, including talking with Caroline Cory, the award-winning filmmaker and producer responsible for such movies as A Tear In The Sky and Superhuman, among others (48:00)
Listen to Kara’s answer to the question of how to maximize your human potential (1:01:45)
In This Episode:
Nate shares his story of landing in ultra-religious Utah after his hippie parents stopped there on the way to Vail Colorado for some skiing (2:45)
Nate also talks about his early out-of-body experiences and how that led him on the path to his current work (3:30)
If you want to learn how to break steal bars and huge stacks of bricks, be sure to listen to Nate’s work in the martial arts! (4:30)
Nate shares his inspiration for diving deep into Merpati Putih after witnessing a blind woman almost die crossing the street in the 90’s (6:45)
We discuss our blindness and how to change our ability to truly see with Jedi-like abilities combining scientific and spiritual practices (18:30)
Nate and I talk about developing “super-normal” capabilities (25:30)
We open the doors to some deep conversations regarding energetically profound experiences as the result of deepening consciousness through breath (fun, right?!) (35:00)
Nate shares how you can access a free gift to begin feeling amazing right now (38:00)
Listen to some of the more incredible experiences Nate has had during meditation and the work he does with breath work and martial arts (50:00)
Nate shares what it means to him to maximize your human potential (53:30)
In This Episode:
Victoria shares her story of living with illness and learning to heal (4:50)
We talk about how our stories and journeys of healing are incredibly similar and how so many others share stories similar to ours (8:00)
Learn how you can avoid the pitfalls and can instead learn from those who have gone through it all before you (9:30)
Victoria and I have an honest conversation about the differences between holistic and conventional medicine (12:10)
We discuss the duality of our minds and the best ways to understand and respect our brain and body connection (16:00)
Listen and learn the importance of learning holistic healing and meditation techniques that are custom tailored for you (19:30)
We talk about how to use the construct of your human vehicle to its highest potential (25:00)
Learn to peel back the layers and uncover your particular best method for relearning and repatterining your mental chemistry and circuitry ( 27:45)
Being HUMAN is what heals and connects us to the beauty of the human experience (32:30)
We discuss the way to bridge the gap between therapy and coaching (38:00)
Learn what the Unveil Academy is and how you can benefit from becoming a part of it (40:00)
We talk about interesting experiences we’ve had during deep meditative states and how they transformed our relationships with ourselves (49:45)
Listen as Victoria shares what it means to her to maximize your human potential (57:35)
In This Episode:
Listen to Neo Positivity’s amazing story of retiring from the police force in one of the most dangerous cities in America after learning to use The Law of Attraction (3:00)
Neo and I talk about the challenges of trying to turn others on to the power of LOA (7:00)
We talk about how the secret to learning lies in hearing the information presented in a way that works for you (9:00)
Consistency is the key to results (10:30)
Having a manifesting partner can amplify your ability to attract (14:00)
Learn about the Thoughts Become Things Summit (15:30)
Listen as we discuss rituals for manifesting and separating yourself from internal dialogue that can take you away from your true desires (16:30)
Play the “wouldn’t it be amazing if” game (20:00)
Make more of your 60,000 to 90,000 thoughts positive and focused on manifesting what you want (22:00)
How many cells are there in the human body? Around 37 TRILLION! What if each cell could earn just one dollar? (25:30)
Learn how to dissolve your physical body and connect to your true infinite nature (27:00)
We talk about the importance of programming your mind ( 31:00)
The true meaning and power of the Law of Attraction (33:00)
Get access to tools to help you maximize your mental powers (38:00)
Give up the need to always be in control and open yourself up to limitless possibilities (45:00)
The secret to flying on private jets (49:30)
Get your reminders that Thoughts Become Things (57:00)
Take your brain to the gym so it can have the strength to give you what you want (1:02:00)
Neo shares what it means to maximize your human potential (1:09:35)
In This Episode:
Listen as Vivian shares her story of being an unintentional creator and shares some game-changing belief shifts that led to her success (7:10)
Vivian and I discuss how to stay focused on your big vision goals when the outside world is always vying for your attention (13:30)
We discuss the importance of going to the source of what is holding you back and removing blocks and how to do that in a way that makes the process easier and more enjoyable (18:30)
Vivian and I discuss the benefits that living in the time of Covid has brought about and the period of awakening that has resulted (23:00)
Learn more about what Vivian is doing as a change agent and leader in the space of personal and professional development with the VGT People Advisory while working with teams to bring them into alignment (27:30)
Listen as we talk about the importance of building a good culture in your business (33:30)
We go into details about the balance between work and play and how to develop a laptop lifestyle that is both financially and emotionally rewarding (37:30)
Vivian and I talk about how we use tools and techniques to boost energy levels, creativity and productivity while learning to listen to what our bodies need (42:00)
We discuss how great it is to be tapped into the world of spirituality and self-development now as opposed to in the past (48:00)
Listen as we discuss the importance of recreating narratives and creating your own definition of success (54:00)
Vivian shares some of her tools and rituals for optimizing her success (57:00)
Vivian shares what it means to her to maximize your human potential (1:04:50)
In This Episode:
Amelia shares her story with us, including a dramatic statistic on her entrance into the world (6:00)
Learn the power of how hearing things differently can dramatically change your outcomes (12:00)
We discuss how meditation can change the habits and patterns that are controlling our lives and learn mindset and tools to bypass them (16:00)
Learn how you can use your natural ability and imagination to create an identity that allows you to access and live as your highest self (22:00)
Listen as we discuss the power of birth experiences and a beautiful story of Amelia’s personal experiences of being born and of giving birth (35:00)
Amelia shares an amazing free resource you can access immediately to change your life (40:00)
We discuss how powerful the exercise of learning to craft your next big talk can help you learn to deliver a powerful message that creates radical change in the world (43:00)
Learn the difference between being in control and being in charge and how meditation can help you drastically change which you experience (47:00)
Listen as we discuss the new age of consciousness that we are in now and how our abilities are expanding exponentially (59:00)
Amelia shares what it means to her to maximize your human potential (1:02:45)
In This Episode:
Nick shares his powerful story of a near-death experience as the result of a snowboard accident (6:00)
Listen as Nick talks about how he got his start in real estate within months of learning to walk again after his accident (11:00)
Nick talks about his work as a speaker, where he teaches you to take the first step towards your limitless potential (14:00)
Learn the powerful acronym that Nick created to describe his work helping people pursue their goals (15:00)
We talk about Nick’s meditation practice and how he began the journey to naturally recover from the drug-induced coma and the effects of that dramatic experience (21:00)
Listen as we share our experiences with running half marathons (28:00)
We discuss the importance of finding humor in every situation (34:00)
Nick shares how you can connect with him and get access to his amazing FREE ebook that teaches you how to take the first step in your journey towards your limitless potential (49:00)
Listen as Nick and I talk about our amazing experiences using meditation and energy work to access higher levels of potential and to improve our “luck” (50:00)
In This Episode:
This episode is a special one!
We are excited to welcome our good friend, Tricia Brouk back to she show for an amazing discussion about her Big Talk Academy.
We discuss how you can learn the skills you need to identify a big idea, craft a fully written talk, and perform your Big Talk so you can get it in front of the people who are making the decisions.
We also talk about mindset, and how in the program, you’ll work on your limiting beliefs, so that you can clear any doubt from your mind and have the space to be vulnerable and identify your big idea.
We also discuss how you will learn mastery over fear and self-doubt, and cultivate the confidence that captivates your audience including the art of performance, and rehearsal techniques and memorization!—so you always feel confident when taking the stage.
You’ll receive laser-focused guidance from Tricia on uncovering the right, most impactful idea for your next Big Talk. Whether it’s your first, second, or tenth talk, you’ll receive the tools, techniques and resources you need to hone in on the most effective elements of your story and message.
Inside the program you have step-by-step guidance in writing and delivering a powerful talk that speaks to the heart of your ideal audience and inspires action—so you walk on stage with total command of the material. No more second-guessing, creating in a vacuum or asking your friends for feedback... (again). Tricia creates a safe container for you and the community to support one another during the program.
You’ll have the opportunity to “open mic night” your talk, speak in front of an audience, vetting topics and approaches with Tricia’s feedback and input from a circle of speakers with your same commitment to mission, values and purpose. No more practicing alone in front of your dog (or cats), wondering how the real audience will respond.
The program teaches you how to masterfully pitch your talk, asking for what you’re worth as a speaker to organizers, decision makers, and producers. Learn the difference between a Keynote versus a TEDx talk—and how to write both. Because you can and will.
Your unforgettable, signature big talk will be ready to deliver when you are asked to speak the day after you’re certified. That’s how prepared you’ll be. You’re going to walk away with a product, your fully realized big talk.
This program is life-changing and we wanted you to know about it first.
To learn more and claim your spot, click HERE!
In This Episode:
Chris shares his story with us, including how he became the CEO and Founder of Great Lakes Advisory and the work he does helping businesses define and streamline their operating procedures and internal processes (5:40)
If you listen closely, you can learn how to utilize objective opinions and a deep understanding of how your business operates to improve the flow of every aspect of your business (13:30)
We discuss how the entrepreneur and business owner can benefit greatly from putting defined processes in place, especially when starting or scaling a multi-million dollar business (16:15)
Chris shares how he handles stress as a business owner and manages his calendar to schedule self-care and maximize his performance (20:00)
Listen as Chris discusses the importance of setting milestones and goals with vivid images and a vision of the benefits and impact you can create (26:30)
Chris and I talk about the simple act of unplugging for even a few minutes every day can exponentially increase your happiness and your performance (32:00)
Chris shares what it means to him to maximize his human potential ( 34:00)
In This Episode:
Patricia shares the importance of meditating to call in positive energy into your space as well as the importance of setting your space up to exponentially elevate your meditation experience (6:10)
We discuss how you can tune your home to receive anything you want - like wealth, love, joy and serenity (8:45)
Learn how to listen to your house when it is telling you it needs attention and how that can lift your life to higher levels (11:00)
Listen to Patricia’s story of finding Feng Shui and how it transformed her life (18:00)
Patricia shares a story of how a client’s bedroom art was attracting infidelity into her life and how they ended her streak of losing loves to other people (25:00)
We discuss how you can bring more love and sex into your life by attracting your dream lover through Feng Shui (30:00)
Learn how you can create a space for your work that will help you elevate your business, income and influence (33:00)
We discuss steps you can take right now to give yourself the respect you deserve and prioritize your mental health to maximize your potential (47:00)
Patricia shares some brilliant resources you can take advantage of right now to Feng Shui your life (50:20)
Patricia shares what it means to her to maximize your human potential (56:30)
In This Episode:
Listen as LaDawn and I talk about our shared stories of ending up in the emergency room from the pressures of corporate work (6:00)
Learn how you can begin listening to your “Aha” moments and pivot by returning to the heart of business - people (12:30)
We discuss the joy of working with our dream clients and helping make a difference in the world with the work we do (19:00)
LaDawn shares how you can create certainty during uncertain times (21:20)
Listen as we share methods and practices you can utilize to keep yourself healthy mentally and emotionally at any time (25:10)
LaDawn and I talk about how to honor the moments when your inner voice speaks to you in order to shift into a place of release and redefine success in your business and life (29:25)
We talk about how to keep your “But’s” from stopping you from taking inspired action (34:30)
LaDawn shares what it means to maximize your human potential (41:10)
As driven CEOs, business owners and entrepreneurs, you need to optimize your trust in your ability to make the right decisions and seize the opportunities for Ultimate Performance, Peace of Mind, Freedom and Focus. Learning to act and make aligned decisions for yourself with unshakable confidence and belief in yourself is crucial to growing your business and helping you expand and thrive in all areas of your life. This Weekly Dose is designed to reprogram your subconscious mind for Ultimate Self-Trust, so you have control over your thoughts and are able to take advantage of every opportunity to grow. Remember, repetition is the key to transformation. For optimal results, listen to this recording every day for 21 days. Also, feel free to journal on your inner journey. Our greatest insights come from self-awareness and self-reflection.
This time of year can be filled with joy, love and peace.
But, it can also be filled with stress and anxiety.
How we experience life is entirely up to us, and we have the power to control our emotional responses to stressors during this often busy and chaotic time of year by training our minds to be flexible and to live in the infinite present moment.
This Weekly Dose is designed to reprogram your subconscious mind for more calmness, ease, serenity and peace.
Remember, repetition is the key to transformation. For optimal results, listen to this recording every day for 21 days.
Also, feel free to journal on your inner journey. Our greatest insights come from self-awareness and self-reflection.
In This Episode:
Melanie talks about the inspiration she received from her son to develop her Unhindered Writing program (5:30)
We talk about how early negative experiences with writing can shape our current willingness to write today and how to overcome that limiting programming and become the writer you were meant to be (9:50)
Learn how you can use Unhindered Writing techniques to unlock your ability to express yourself fully (14:30)
Melanie shares an amazing free gift for our audience to inspire and enhance their writing experiences! (15:45)
Listen as Melanie shares how you can access Theta brainwaves and enter a meditative state through writing (18:00)
Melanie shares a powerful research-based writing technique she has used to advance her life and career (23:00)
Learn how you can focus on the Positive Potential of any situation, regardless of your past programming (31:00)
Listen as Melanie and I discuss practices and techniques you can use to become more intentional with your life and make better decisions about what you choose to consume on a regular basis (36:00)
Melanie and I talk about how you can use a shift in perspective to reframe your conversations with those who have harmed you in some way (45:30)
We discuss a decision Melanie made in her life that helped her family update their dreams using their “Spreadsheet of Destiny” (54:00)
Melanie shares what it means to her to maximize her human potential (1:13:20)
We all have the ability to create whatever reality we desire when we learn to harness the power of our imagination.
When we form a vivid image in our mind of the reality we want to create and tie that image to the powerful emotions of gratitude, love, joy and excitement, we create that reality using the Universal Law of Attraction.
This Weekly Dose includes a meditation that teaches you the process for creating your own reality using your breath, your imagination and the power of your emotions to draw your dreams to you.
If you are ready to begin living the life of your dreams now, this episode is for you!
Self-confidence gives us the ability to trust our intuition enough to make decisions that can help our businesses and our lives reach all new levels.
When we are wired for confidence, we act from a place of certainty and are able to take advantage of opportunities without second-guessing our decisions and missing the chance to grow and prosper.
This Weekly Dose is designed to reprogram your subconscious mind for more confidence, clarity, trust and self-respect.
Remember, repetition is the key to transformation. For optimal results, listen to this recording every day for 21 days.
Also, feel free to journal on your inner journey. Our greatest insights come from self-awareness and self-reflection.
In This Episode:
Sonja shares her personal and professional story and how it has led to her current work focusing on why we “other” (6:30)
Listen as Sonja shares some of her early experiences with being made to feel as different and outside of “normal” society (9:00)
Hear the story of how Sonja’s time in Georgia allowed her to meet Michael Stipe of R.E.M., but also exposed her to levels of racism and “othering” (12:00)
Listen as we discuss how neuroplasticity and scientific research can be used to further our evolution beyond the need to label and categorize everyone based on assumptions, rather than facts (19:00)
We discuss the importance of questioning ideas and concepts presented to us and addressing the bias in those beliefs (27:00)
Sonja and I talk about why mindfulness and neuroplasticity are such critical parts of understanding and our ability to change our perspectives and remove our prejudices (31:00)
Learn why current programs and practices are not enough to end ”othering” and how you can instead “step into the hallway” and learn how you can become the best version of yourself (37:30)
Sonja discusses the important work she is doing to create sustainable change through working with our energy instead of our matter (45:00)
Sonja shares her powerful and beautiful mission statement: “As part of humanity labeled as “other”, I illuminate and stand resolute in the need to stop the conscious and unconscious inclination to other. Embodying intentional persuasive and meaningful actions, I authentically articulate the impact of othering. By actively dispelling the myth of the other, we empower advocacy, allyship and influence. The outcome is an understanding and acknowledgement of how we other.” (55:40)
Listen as Sonja shares what it means to her to maximize her human potential (58:50)
Ready to break through to your next level of income and impact?
You know that money is energy and giving and receiving money is an energetic exchange.
You know giving and receiving is like breathing: You must inhale and exhale in order to stay alive and keep the energy flowing.
Energy is always available to you, because you are energy and energy cannot be created or destroyed; but it be changed from one form to another and money is a medium to move energy.
Money is just a transaction of energy and when you spend money, money comes back to you.
You always have enough and more than enough money, because you are enough.
And every day, you have the opportunity to earn more money and earn money more frequently for your brilliant contributions to the world!
This Weekly Dose is designed to reprogram your subconscious mind for unlimited wealth and put you in control of how much financial abundance and prosperity you allow to circulate in your life.
In This Episode:
Sarah shares her experience working with us in the Ultimate Up-Level Mentorship and introduces us to her new divine purpose guiding women on their psycho-spiritual journey of awakening to their Authentic Confidence! (5:25)
Listen as Sarah shares a powerful story of overcoming the negative affects of “haters” and how you can use meditation and mindfulness to do the same (18:00)
Sarah shares how important your internal state and the thoughts you think are and how they determine your success (24:30)
We discuss the importance of knowing that your vision for your life, no matter how impossible it may seem, is your birthright and your destiny (36:00)
Sarah shares the powerful story of how she was able to process the grief of losing two family members to accidents and how your perspective can change your experience with grief and loss (42:00)
Listen as Sarah and I discuss why you need to learn to put out the fire before you can begin building agin (53:00)
We talk about how you can begin building the life of your dreams now (1:15:00)
Sarah shares some of her more interesting experiences practicing meditation (1:34:30)
Sarah shares what it means to her to maximize her human potential (1:40:20)
In This Episode:
Dean discusses the importance of mindset when facing the pressures of elite-level racing all over the world (7:00)
Dean also talks about how the work that elite athletes do with mindset is applicable to everyone, especially entrepreneurs (10:45)
We talk about the importance of focusing on and looking forward to what you want rather than looking over your shoulders at what’s behind you and what you’re afraid of (13:30)
Dean and I discuss how people can experience exponential growth when they have a good mentor (22:45)
Dean and I talk about how much we love to help others tap into their potential and realize their Big Vision Goals (30:30)
Listen as Dean shares how you can choose who you want to be and the character you can play in your own life (35:30)
We discuss how your perspective can determine whether you experience things as either positive opportunities or negative obstacles (39:00)
Listen as Dean shares his experience getting his best ever results after joining his new team in 2019 (50:00)
Dean and I talk about what is really required to perform at the level of an elite athlete in the world of professional mountain biking and why you should see a race in person (57:30)
Dean shares one of his more interesting experiences using float tanks to improve his performance (1:02:30)
Dean shares what it means to him to maximize his human potential (1:12:45)
In This Episode:
Georgia shares her “start at both and move quickly forward to today” story with us (5:05)
Listen as Georgia talks about how important intuition and listening to your own instincts are when advocating for your own health (9:50)
We discuss Georgia’s personal journey with Lyme disease and how she has been able to gain control of her health and her life (12:15)
Georgia discusses the importance of mindset and a sense of balance when learning to live and thrive while dealing with the reality of a life-changing disease (20:10)
Learn the importance of micro-dosing meditation throughout your day as a way of life (25:00)
Georgia and I talk about how mindset work and emotional fortitude aided in both of our journeys through our diagnoses (28:30)
I answer Georgia’s question regarding what self-care means to me and how you can begin a self-care practice (35:00)
Georgia talks about the power of learning to listen to and be aware of your body’s needs (40:20)
Georgia shares a powerful tip for focusing on the positive and on what you can have rather than what you can’t have (47:50)
Learn about the work Georgia is doing with people struggling with health and nutrition issues and how you can apply what she is teaching to your life (51:30)
Georgia shares what it means to maximize her human potential (58:50)
True freedom comes when you free yourself from attachment and learn to savor the beauty of life and being alive.
Have you ever taken the time to look around at all the amazing things you have accomplished and experienced in your life with a sense of awe and complete gratitude?
Sure, you hustle and make things happen, but do you take the time to not only take care of yourself and those you love, but truly soak in the amazing life you are creating for yourself?
We work so hard to envision and create our dream lives, so it is equally important that we put as much effort into learning how to savor the sweetness of that life.
In this transformative meditation, we will teach you how to savor life and tap into new levels of pleasure, potential and adventure!
Using this exact framework, we have been able to 14X our income this year, so it’s not just about living your life like you’re on a vacation — it’s about becoming a magnet for more and more to be grateful for!
A recent study by Binghamton University in New York shows that meditation has significant changes on our ability to switch between states and to alter our ability to focus. Using a consistent meditation practice, study participants were able to quickly switch between what is referred to as the “default mode network” or lower Alpha or Theta brainwaves utilized in states such as meditation, hypnotherapy or relaxation and what is called the “dorsal attention network” or higher Alpha brainwaves utilized in highly focused activities required for us high-achieving entrepreneurs. That means, meditating regularly improves your ability to self-regulate your brain’s activity and ability to either increase focus and precision of thought or calm your nervous system and slow your thoughts to gain peace of mind. The implications of this are huge for people that regularly need to have control over their mind - you know - EVERYBODY! If you develop and maintain a regular, consistent meditation practice, you will have greater control over the function of your mind and your ability to self-regulate your mental states. And, some of the best news about the study is that the participants were able to see these dramatic changes with as little as 10 minutes a day of regular meditation! You don’t have to lock yourself away on your meditation cushion for hours a day to gain control of and optimize your brain function. You can achieve powerful results in a relatively short amount of time when you are consistent with your practice. So, what are you waiting for?! Grab a seat, plug in some headphones and take this week’s meditation for a drive. You’ll literally be optimizing the function of your brain for maximum performance and enjoyment of life!
By connecting to the energy center of your heart, filling it with gratitude and then expanding the energy field around your heart, you become a superconductor and magnet for higher and higher levels of abundance and joy.
So, stop what you’re doing, grab your seat and get ready to raise your vibration!
In This Episode:
Tracy shares her life story and some of the pivotal moments that shaped her life (6:20)
Listen as Tracy and I talk about some of our “rock bottom” moments and the transformation we experienced ( 9:20)
Learn some of the moments and the choices Tracy made to lift herself out of despair and into triumph (12:10)
Tracy and I talk about playing the game of “what if” and how you can create your own reality (15:00)
Listen as Tracy shares her wisdom on mindset as we go into detail about the emotional body and subconscious programming (16:20)
Tracy and I discuss a fantastic analogy of placing limits or your life with “governors” on your capabilities (20:00)
We talk about how to become the version of yourself capable of achieving all of your wildest desires (25:30)
Tracy and I discuss the renaissance we are experiencing in the world right now of evolving human consciousness (32:00)
Listen as we talk about emotional addictions and how to overcome them (39:50)
Learn how to use your inner guidance system to create real-world results (46:00)
We talk about the importance of self-work and self-awareness when looking to accomplish more as a driven entrepreneur (50:00)
Learn how you can become part of the consciousness revolution! (1:00:30)
Tracy shares her definition of maximizing her human potential (1:14:20)
Breath is the key to creating and controlling life.
Breath is absorbing the universal energy that flows and circulates everywhere at all times and using it to fuel your mind and body.
Your physical body is also an energetic body that can be thought of as a rechargeable battery.
And breath is one of the sources of energy to recharge your battery.
Other sources are less beneficial in the long run.
Things like caffeine or other stimulants can stimulate you in a negative, detrimental way.
Stimulants aggravate the nervous system and increase heart rate as well as your rate of breathing.
These give a temporary feeling of increased energy, but they are not REAL energy.
They’re a temporary agitation that feels like energy, but are in fact scattered, erratic waves of disturbance that ultimately lower your overall energy and can have long-lasting negative effects on your overall energy management.
As driven individuals, we are often looking for ways to maximize our efforts and our potential for creating success.
We look to optimize our health with hacks and external technology or supplements.
However, we already have the ability to exponentially increase our energy, our productivity, our creativity and our ability to attract much more wealth without going outside of ourselves.
That power comes from our breath.
We are physical expressions of divine, universal energy and our bodies are rechargeable batteries that can be plugged into pure breath or plugged into the energy of chaos.
That chaos appears to give us energy, but actually drains us and takes our energy rather than keeping us connected to ourselves and one another.
But, the amazing thing about breath is that breath is pure energy and has a rhythm like music. Calm or chaotic. Smooth or erratic. Uplifting or enraging. Calming or depressing.
You can learn to harness your breath and create your own, curated playlist that soothes you when you are filled with anxiety, lifts you up when you feel sluggish or uninspired or energizes you to take the stage and share your story with the world.
Learning to use your breath properly is a super-power that gives you access to your limitless potential.
Using breath as a tool, your brain’s 100 billion neurons, that store information and communicate with each other (fire), begin making new synaptic connections (wire) in your neocortex (involved in higher-order brain functions such as sensory perception, cognition, generation of motor commands, spatial reasoning and language).
And when you begin flooding your brain with oxygen, using this powerful breathing technique, those billions of neurons become super-charged and capable of creating entirely new neural pathways and entirely new levels of thought, perception and ability.
Your brain becomes charged with limitless energy and becomes more and more malleable.
In this state, you can begin creating new realities and new identities that become hard-wired into the neural network of your brain.
This powerful breath meditation is designed to teach you how to harness the power of your breath so you can begin taking control of your life and tapping into your limitless potential!
In This Episode:
Listen as Sammy shares the origins of his name Shoebox Moses and how meditation helped to bring his identity to life (2:50)
Sammy talks about how his career as a DJ started with a fire, a job as a bathroom attendant and a “preparation meets opportunity” moment (6:00)
Learn how the paradigm completely shifted for Sammy during his first invitation to MindValley’s A-Fest (10:00)
Listen as Sammy talks about a profound moment of inspiration during meditation where he heard the voice of the Universe tell him “Create jobs for the creative children and I’ll provide the rest”. That voice and that message was the inspiration to begin his Foundlings charity. (16:00)
Sammy talks about the practice of being aware of your surroundings by using your Reticular Activating System (23:00)
Listen as we talk about flow state and Sammy gives me a hard time for not getting on my surfboard enough! (26:00)
Sammy and I talk about the fun of taking your meditation practice into the world with you (28:00)
Listen as we discuss using technology to enhance meditation experiences (31:00)
Sammy and I talk about the importance of education being curated to the needs of the children they teach with their Foundlings charity (37:30)
We talk about the power of collective meditation to change the world in real and profound ways (41:00)
Sammy shares some of his most interesting and inspiring experiences he has had during meditation (47:30)
Listen as Sammy shares what it means to him to maximize his human potential (53:40)
In This Episode:
Learn Liz and Kate’s “Start at birth and move quickly forward to today” story (3:00)
Liz and I discuss the importance of teaching the individual, rather than teaching to the average (9:00)
Kate and I talk about how we have similarities in our stories, including some major granola and language love! (11:00)
We discuss how beliefs we form in our childhood can became a part of our identity that holds us back from reaching our potential (12:30)
Listen as we talk about the importance of what we say after the words “I am” (14:00)
Liz talks about the importance of forming “Bridge Thoughts” to bridge the gap between the limited version of yourself and the unlimited version (19:50)
Kate discusses how to use meditation to alleviate the stress response and lower cortisol levels (22:30)
We discuss the corporate culture’s need to adapt training for its employees to avoid stress, anxiety and burnout and instead cultivate a culture of well-being (27:00)
Listen as we talk about the importance of one-on-one coaching to truly reach your highest levels and integrate what your learn into your life and your business (30:10)
We talk about why asking the question “What is possible?” can open doorways for you (39:00)
Listen to our conversation about the power of the placebo and how science can show just how powerful your mind is (41:30)
We discuss emotional frequencies and how a gratitude meditation practice can accelerate your powers of manifestation (47:00)
Listen to a story of the power of belief involving Santa Claus! (50:00)
We talk about money being an energy of love and the importance of being mindful with the exchange of money (54:00)
Kate and Liz share some of their most interesting meditation stories (1:01:00)
Kate and Liz share what it means to them to maximize their human potential (1:06:04)
This meditation is designed to re-wire your subconscious mind for unconditional self-love so you can realize you are worthy of manifesting and receiving all of your desires! One of the fastest ways to manifest everything you desire is to believe you’re worthy of receiving. And, to believe you’re worthy of receiving, you have to learn how to love yourself totally and completely. Loving yourself completely means letting go of any low-level emotions and thoughts that keep you stuck in a place of guilt, anger, shame, resentment, judgement and fear. If you are ready to begin viewing the world through the lens of love and begin attracting everything you desire, knowing you’re truly worthy of receiving it, this meditation is for you!
In This Episode:
James and I discuss integration and examining what we want to let back into our lives after experiencing the pandemic year (3:50)
We discuss purpose and beginning a new life as a response to the events of the recent pandemic (5:10)
Listen to James and I talk about how we are witnessing the confluence of science, medicine and spirituality and what that means for realizing our true potential (8:20)
Learn the importance of intention in predicting the results you experience in all of your actions (11:00)
Learn how you can attain true fame by understanding what aligned action you need to take every day to fulfill your mission (15:00)
Listen to the story of James’ first 30-day silent meditation retreat in Tibet and the profound experience he had at the mouth of a glacier river (19:35)
James and I discuss mental health and the effects of not feeling like we are in control and how to use your circadian rhythm and the power of the sun to calibrate yourself for peace (25:00)
Learn the “Optimist Creed” and how to apply it to your life to be the best version of yourself and inspire others (32:00)
We discuss how to love unconditionally, regardless of your past experiences (41:00)
Listen as we discuss the mantra “Begin at the Source” and using that mantra to bring ease to everything you do (43:30)
James and I talk about the importance of practicing mindfulness without judgement or expectations, no matter where you are now (48:00)
Learn how to extend your lifespan and longevity through purpose (52:00)
We discuss how to crawl out of the “Valley of Average” and rise to your potential (1:02:30)
James shares what it means to him to maximize your human potential (1:10:35)
This meditation is designed to re-wire your subconscious mind for unconditional self-love so you can realize you are worthy of manifesting and receiving all of your desires! One of the fastest ways to manifest everything you desire is to believe you’re worthy of receiving. And, to believe you’re worthy of receiving, you have to learn how to love yourself totally and completely. Loving yourself completely means letting go of any low-level emotions and thoughts that keep you stuck in a place of guilt, anger, shame, resentment, judgement and fear. If you are ready to begin viewing the world through the lens of love and begin attracting everything you desire, knowing you’re truly worthy of receiving it, this meditation is for you!
In This Episode:
Eliot shares his story of discovering World Cup downhill mountain biking after growing up as a motocross racer in Oklahoma (3:00)
Listen to Eliot describe what it’s like to race downhill on some of the toughest courses in the world (8:15)
Eliot explains the pressure professional racers face and the level of focus required to compete at that level (10:40)
We discuss how Eliot trained his ability to find a state of flow with the help of some RedBull TV science (14:00)
Eliot and I talk about how he uses music as a tool to calm himself for his race runs (20:00)
Listen as Eliot talks about his experience making the decision to travel to Europe for his first World Cup race (23:00)
Eliot shares what it means to work hard and do the work in order to enjoy success (28:00)
We talk about how perspective can mean the difference between winning or losing a race (32:00)
We discuss how the secret to success is knowing yourself and not letting someone else’s opinions change you (34:10)
Listen as we talk about the inspiration for Eliot to start the Grow Cycling Foundation (38:30)
Eliot gives his analogy on the difference between cycling and the cycling culture as a point of entry for new cyclists (47:00)
Eliot shares what it means to maximize his human potential (56:50)
This quick meditation, taken from our private Facebook Group for our upcoming FREE LIVE 5-day masterclass, Manifesting Made Easy May 24 - 28 at 2pm PDT, is designed to raise your vibration to a frequency of gratitude and flow and contains a fun visualization exercise to increase positive energy.
You are a mass of energy that vibrates at a high speed and function on frequencies.
A frequency is a level of vibration.
Your thoughts and emotions are energy and have a vibration.
In order to manifest what you want, it's important that your frequency matches what you want and gratitude is one of the highest frequencies you can vibrate at.
If you are ready to elevate your mood, raise your frequency and connect to positivity, this meditation is for you!
In This Episode:
Kristen shares an interesting correlation between her family business and Advil (2:30)
Learn all about Kristen’s work on her YouTube channel, which includes reviews of popular cinema like Bridgerton, Harry Potter and more as well as social discussions around colonization (4:30)
Kristen shares her views on empathy and understanding (10:00)
We discuss the difference between tolerance and understanding and how that can change our interactions with others from diverse backgrounds (13:40)
Listen as we discuss how film and family played a huge role in our desire for inclusivity (18:10)
Learn about Kristen’s amazing adventure to discover new cultures by traveling to different countries every week (20:00)
We have a fun conversation about cinema reviews and their YouTube channel (30:00)
I share with Kristen why we have a strict Rom-Com entertainment rule in our home (34:00)
Listen as we discuss how mindset plays into being more inclusive and opening your world view (38:00)
Kristen shares a powerful story of how her background as an Evangelical has made it so difficult to develop a meditation practice, and how being OK with not being “perfect” helps the process (45:00)
We discuss the importance of learning to develop your own version of mindset work is so important to growing your world view (50:00)
Learn how to cultivate your inner world to be more open and inclusive of others (57:00)
Kristen shares her powerful definition of what it means to be truly inclusive (58:30)
We share how to listen with grace, patience and curiosity (1:03:00)
Learn how to embrace sucking because we are all figuring it out as we go along! (1:10:00)
Sleep is a natural state, yet roughly one out of three adults either can’t get to sleep or can’t remain asleep.
Insomnia and sleep issues are not natural and no one was born unable to sleep.
As a baby you could sleep anywhere, because it is your body’s natural process for restoring itself.
If you struggle with sleep, don’t worry.
This week’s hypnotherapy meditation is designed to reprogram your subconscious mind for effortless sleep!
In This Episode:
Dan shares his story of being raised in the U.K. by his immigrant parents from Zimbabwe (2:50)
Listen as Dan tells us the story of how he traveled all over the world, and now currently resides in Cabo San Lucas, Mexico (6:30)
Learn the amazing story of how a simple word became the difference between being a millionaire and landing in jail and facing the thought of suicide (8:30)
Dan shares how we was able to shift from suicidal to hopeful and beyond (15:50)
We discuss the origins of Dan’s podcast and how it has evolved into what it is now (18:55)
Dan shares the information for his newest book release and why the title might surprise you (23:10)
We discuss why it isn’t enough to passively meditate and why the missing piece to “The Secret” is the inspired action needed to plug into the “Matrix” (26:00)
Listen as we talk about the mindset required to be a successful entrepreneur (31:50)
Dan and I debate the age-old question of Nature vs. Nurture and how environment plays such a crucial role in subconscious programming (39:00)
Dan shares what it means to him to practice entrepreneurial philanthropy (42:50)
Listen to the interesting story of some of Dan’s powerful experiences during meditation (49:25)
Dan shares what it means to him to maximize his human potential (51:45)
Sleep is a natural state, yet roughly one out of three adults either can’t get to sleep or can’t remain asleep.
Insomnia and sleep issues are not natural and no one was born unable to sleep.
As a baby you could sleep anywhere, because it is your body’s natural process for restoring itself.
If you struggle with sleep, don’t worry.
This week’s hypnotherapy meditation is designed to reprogram your subconscious mind for effortless sleep!
In This Episode:
Sam and Sarah share their “Start at birth and move quickly forward until today” story (2:50)
Listen to the serendipitous story of how Sam and Sarah grew up together, but ended up dating and marrying later in life (6:40)
We discuss how Sam and Sarah avoided being stuck living in the past of the trauma they experienced as survivors of the Columbine school shooting (10:25)
Listen to the amazing insights Sam and Sarah share about living life full of love rather than hate, even when given plenty of reasons to hate (17:30)
We talk about two powerful quotes that mean so much to Sam and Sarah (20:00)
Sarah shares her perspective on the events and the people involved in the Columbine shooting (22:00)
Sam shares how being positive and loving is a choice and is something he often has to work at after experiencing trauma (23:10)
We talk about the power of Oxytocin and the proper way to hug people (27:00)
Sarah and Sam talk about their experiences of dark times following the trauma and how they were able to save each other from a destructive path (32:00)
Sam tells the powerful story of how we was inspired to give his art to the world during a fateful trip to L.A. (37:00)
We discuss how letting go and releasing can liberate you and set you free (43:00)
Sam and Sarah talk about some of the more memorable moments they have experienced traveling the world and attending concerts (50:00)
Sam shares how you can find his amazing art online and in-person through art drops (57:00)
We discuss a powerful therapy tool that Sam and Sarah have used to overcome anxiety and release trauma (1:00:30)
Sam and Sarah share what it means to them to maximize their human potential (1:07:50)
If you aren't growing, you are dying. Our greatest gift is the ability to envision and create whatever we want using the power of our minds. But, if you want to bring all of your wildest dreams to reality, you must be growing into the person capable of living that dream life you envision. Otherwise, your dreams will die inside of you. Today, I want to celebrate the woman you are and the woman you are becoming. Are you ready for the Ultimate Up-Level? Are you ready to become the highest version of yourself? Are you ready to tap into your unlimited potential and leverage the power of the Universe to create the life of your dreams? This week’s hypnotherapy meditation is designed to help you tap into your desires and manifest your new dream life into existence!
In This Episode:
Keiya shares how the passion and drive to empower women started with a voluntary deportation from the Bahamas (3:30)
Listen to the powerful story of how Keiya endured 8 years of abuse and how that helped her learn to listen to and trust her inner knowing (6:00)
We talk about our similar breakdown to breakthrough moments and how we harnessed the power of our inner energy to make a new life (8:00)
Learn how to surrender to the invitation of knowing and creating the space for change through acceptance and the surrender to guidance (11:00)
Listen as we discuss the importance of learning to be still so we can listen to our inner voice (12:30)
Keiya talks about how divine orchestration led her to speak on the TedX stage while being an international flight attendant (18:00)
Listen as we discuss how Keiya’s ability to share her experience with the United Nations helps empower women and girls to tap into their power when circumstances try to knock them down (23:00)
Keiya and I discuss using universal energy to manifest your desires (28:00)
Keiya talks about her creation “DUST” that helps her cultivate, harness and develop energy so they can get energetically dressed ever day! (38:00)
Listen to Keiya talk about some of her favorite experiences traveling the world and the transformational experiences she had (40:00)
We discuss the importance of connecting with our divinity and how that can create a ripple effect into the world through divine feminine energy (50:00)
Keiya shares some of her most interesting experiences with meditation and her ability to manifest miracles in her life by tapping into flow (58:00)
Keiya gives her definition of what it means to maximize her unlimited human potential (1:01:40)
How you view yourself has one of the greatest impacts on your overall experience of life.
Your self-image determines everything from your success in business to your view of the entire world around you.
When you have a positive self-image, your ability to follow your dreams and enjoy the journey realizing them can be filled with joy and peace of mind.
One of the best ways to develop a positive self-image is through the thoughts you think about yourself and the words you say to yourself.
When you begin thinking positive thoughts and saying positive things to yourself, your self-image will become more positive, and so will your life.
This week's hypnotherapy meditation is designed to help you elevate your self-image, so you can raise your standards and improve your experience of life!
In This Episode:
Listen to Megan’s story of being an 80’s baby born in rural North Carolina and how she began her path of education and teaching (3:00)
Megan shares how an internal shift led her to a change of vocations and into the world of entrepreneurship (10:00)
We discuss Megan’s “Soul First” strategy to business and life (14:00)
Listen to us discuss the causes of burnout in entrepreneurs and how to avoid them (20:30)
Megan and I talk about how chasing success and happiness in the external world can lead to stress (27:00)
We talk about the importance of not neglecting your relationships when you are focused on your work (35:00)
Megan shares her story of learning how to communicate effectively with her husband Shawn as they grew together in business (40:00)
Learn how to develop your own unique love language based on your individual roles in your relationship (44:00)
Listen as Megan talks about how she and Shawn navigated life as an entrepreneurial couple and learned how to talk to each other in a way that helped them grow and thrive (48:00)
We discuss Megan’s routine for success and how she keeps her self in her zone of genius (54:00)
Megan and I talk about how we program our minds for success using mindset work and hypnotherapy (1:01:00)
Learn our processes for creating the new you and learning to live life as the highest version of yourself (1:05:00)
Megan shares some of her personal experiences with meditation and hypnotherapy involving transformation and personal growth (1:10:00)
Listen as Megan shares her definition of maximizing her human potential (1:18:00)
Let’s discuss the power of your thoughts.
All creation starts with your thoughts.
Before something or someone manifests in your life, it begins first as a thought, an idea.
And what you consider a “negative” thought has the power to derail your positive efforts.
A negative thought releases stress hormones like adrenaline, norepinephrine and cortisol, which in turn flood your body, creating a negative emotion that can lead to negative results and experiences in life…if you constantly entertain the thought and its emotion over a long period of time.
The great news is, the same is true of positive, empowering thoughts.
There is no need to fear your thoughts, because with practice, you can begin to use the power of your mind to think about the results and outcomes you DO want and flood your body with positivity!
A thought is simply the end result of past experiences and programming.
And not all thoughts belong to us; they were passed on to us from others and we adopted them as our own without questioning them first.
That is why we have to learn to reprogram our minds to think positive thoughts and process information through the lens of empowered positivity, rather than through disempowering negativity and fear.
If you are ready to reprogram your subconscious mind to release disempowering thoughts, so you can begin to make space for new, empowering thoughts to fill your consciousness , I have created this week’s Hypnotherapy Meditation just for you!
In This Episode:
Listen to the interesting story of David growing up in Hollywood in an environment filled with all things film and Lamborghinis (6:00)
David shares his journey of leaving behind the opinions and judgements of others as he made the decision to leave California and move to Paris (8:00)
Learn about David’s connection to IMAX and Disney! (9:10)
We discuss how to grow your comfort zone and push past your fears of the unknown by putting yourself in challenging situations rather than avoiding them (12:50)
David talks about his personal experience immersing himself in the French language and culture (18:00)
Listen as we talk about our experiences with French culture, language and our views on how to experience another country fully (20:00)
David shares the inspiration behind creating his “Alivefullness” movement and how you can bring more living to your life (23:00)
We talk about how to make practical use of your mindfullness practice and learn to have Sensorial Experiences , even with a busy, ambitious and driven life (28:00)
Learn how to celebrate the little moments in life so each moment becomes an experience of sensory pleasure (35:00)
We discuss how you can turn your life into a Technicolor experience (38:00)
Listen to David explain how you can respect your senses by giving value to the meals you have and the experience of life (40:00)
Learn how you can stretch yourself and grow in your life through taking action and having true adventures (43:30)
Hear my story of a chocolate meditation that teaches you to savor the experience of eating (46:00)
David talks about how to use the dimmer switch on the light that illuminates your awareness of life (49:00)
Listen to David share how his Vippassana meditation experience taught him to let go of his concepts of permanence and become more present (54:00)
We discuss the differences between maximizing your life as opposed to optimizing or “hacking” your way through life (1:03:00)
David and I talk about how to fully experience the pleasure of drinking wine (1:06:00)
Learn all about the inspiration for David to create his recent book “Dance of the Love Caterpillars” as a way to heal and learn to love again (1:11:00)
David shares what it means to him to maximize his unlimited human potential (1:21:00)
Let’s discuss the power of your thoughts.
All creation starts with your thoughts.
Before something or someone manifests in your life, it begins first as a thought, an idea.
And what you consider a “negative” thought has the power to derail your positive efforts.
A negative thought releases stress hormones like adrenaline, norepinephrine and cortisol, which in turn flood your body, creating a negative emotion that can lead to negative results and experiences in life…if you constantly entertain the thought and its emotion over a long period of time.
The great news is, the same is true of positive, empowering thoughts.
There is no need to fear your thoughts, because with practice, you can begin to use the power of your mind to think about the results and outcomes you DO want and flood your body with positivity!
A thought is simply the end result of past experiences and programming.
And not all thoughts belong to us; they were passed on to us from others and we adopted them as our own without questioning them first.
That is why we have to learn to reprogram our minds to think positive thoughts and process information through the lens of empowered positivity, rather than through disempowering negativity and fear.
If you are ready to reprogram your subconscious mind to release disempowering thoughts, so you can begin to make space for new, empowering thoughts to fill your consciousness , I have created this week’s Hypnotherapy Meditation just for you!
In This Episode:
Sonia shares her story of challenge and how she started her personal evolution in dentistry and life (4:20)
Learn how Sonia turned challenges into a drive to succeed and a love for herself and her life (6:30)
Listen how the potential of burnout became a catalyst for self-care and transformation for Sonia (7:00)
We discuss the potential for burnout when you are outwardly focused and how to avoid that burnout by turning inwards (8:30)
Listen as we talk about the different between passive and active meditation (11:50)
Learn how creating a dedicated time for meditation can become your favorite time of the day (16:00)
We discuss how awareness and forgiveness are so important to creating a transformation in your life (18:30)
Sonia shares the amazing story of how she and her husband went on a “date” by going to a Vipassana Meditation retreat in Thailand (20:00)
Sonia and I talk about how important it is to begin a meditation practice now rather than waiting (27:00)
Sonia shares how her passion to prevent others from experiencing the same suffering she did led to her to start her own practice and revolutionize the endodontics field of dentistry (30:00)
Learn how you can tap into your mission in life by going inwards when facing challenges (37:00)
Listen as Sonia shares how the teeth are the gateway to your body, and that is why she created her E-course to educate others on how to save their health and their teeth (40:00)
Sonia shares her story of a powerful group meditation experience that involved some major orgasmic energy in the room! (52:00)
Learn what it means for Sonia to maximize her human potential (55:00)
You are more powerful than your habits.
So why is it so difficult to break bad habits and change?
Simple: Your mind is hardwired to resist what is unfamiliar and to return to what is familiar.
I think we have all heard the expression “Change begins at the end of your comfort zone.”
What most people fail to mention is that the comfort zone is what needs to be changed first, and it lies between your two ears.
In order to break free from any kind of bad habit that is limiting your success, you must make the bad habit that is familiar, unfamiliar and the new healthy habit that is unfamiliar, familiar.
So if you have made…
Binging on Netflix instead of going to the gym familiar
Focusing on your problems instead of focusing on what you want familiar
Spending more time working on your business instead of working on your relationships familiar
Scrolling social media instead of writing your book familiar
Criticizing yourself and others instead of praising yourself and others familiar
…you need to make them unfamiliar and make what you want familiar.
In an effort to make breaking bad habits and changing your life an easier process, I have created this week’s Hypnotherapy Meditation just for you!
In This Episode:
Kristen shares an interesting correlation between her family business and Advil (2:30)
Learn all about Kristen’s work on her YouTube channel, which includes reviews of popular cinema like Bridgerton, Harry Potter and more as well as social discussions around colonization (4:30)
Kristen shares her views on empathy and understanding (10:00)
We discuss the difference between tolerance and understanding and how that can change our interactions with others from diverse backgrounds (13:40)
Listen as we discuss how film and family played a huge role in our desire for inclusivity (18:10)
Learn about Kristen’s amazing adventure to discover new cultures by traveling to different countries every week (20:00)
We have a fun conversation about cinema reviews and their YouTube channel (30:00)
I share with Kristen why we have a strict Rom-Com entertainment rule in our home (34:00)
Listen as we discuss how mindset plays into being more inclusive and opening your world view (38:00)
Kristen shares a powerful story of how her background as an Evangelical has made it so difficult to develop a meditation practice, and how being OK with not being “perfect” helps the process (45:00)
We discuss the importance of learning to develop your own version of mindset work is so important to growing your world view (50:00)
Learn how to cultivate your inner world to be more open and inclusive of others (57:00)
Kristen shares her powerful definition of what it means to be truly inclusive (58:30)
We share how to listen with grace, patience and curiosity (1:03:00)
Learn how to embrace sucking because we are all figuring it out as we go along! (1:10:00)
One of our greatest blocks to experiencing true happiness is our inability to forgive.
Anger and resentment can be extremely toxic.
Toxic to our health and relationships.
In 2006, I watched how my husband’s unresolved anger and resentment towards people who harmed him in his past became damaging to his mental health and led to his near suicide.
In that state, he also said and did things to me that had the potential to make me angry and resentful toward him.
It wasn’t until he began his healing journey and found the power of forgiveness that his health and our relationship truly healed and flourished.
I watched Scott become lighter and freer as anger and resentment left his mind and body.
His view of the world became more optimistic and he became happier.
Our relationship grew stronger and our love life benefited greatly!
Today, he is a new man and a beautiful example of the power of forgiveness.
He has forgiven himself and others and has made forgiveness a lifelong practice.
When consumed with anger and resentment, our energy flow is constricted, we are heavy and dense, and that makes it harder for good things to flow to and through us.
Once we let go of the past and learn to forgive, we become open to receive.
Holding onto anger and resentment is the most toxic to US, not those we have yet to forgive.
It keeps us from enjoying the present moment and robs us of our future.
Through the power of forgiveness, we can take back the power in our lives and create an amazing new future.
Who do you need to forgive? Yourself? A family member? A friend? A partner?
To change our lives, we must literally change our minds and perception of the past.
We must reprogram our minds for forgiveness, because our happiness and peace of mind depend on it.
You are more powerful than your past.
It’s time to let go and experience the power of forgiveness.
If you’ve made the decision that you are ready to forgive and no longer want to carry the weight of the past with you, this week’s Hypnotherapy Meditation is for you!
In This Episode:
Learn what it means to be a Relationship Alchemist (2:30)
Marie-Elizabeth discusses the importance of cultivating your relationships when you are an entrepreneur (5:00)
We talk about the challenges of being a couple when you are an entrepreneur (8:00)
Listen to us discuss the importance of your mindset around how you BE in the world (10:00)
Marie-Elizabeth and I talk about how you can apply the same energy and dedication you place on your work in your relationship (12:00)
We discuss the importance of conscious practice in cultivating healthy relationships (15:00)
Marie-Elizabeth explains how you and your partner can be on the same team (16:00)
Listen as we give tips on how to manage your energy and mindset to overcome challenging situations within your relationships (20:00)
We have a laugh talking about how holding in your feelings rather than discussing them can backfire (25:00)
Listen to us discuss how one person in a relationship can make positive change even if the other isn’t ready for counseling (30:00)
Marie-Elizabeth shares some of her recommendations on learning how to become the best version of yourself for you and your partner (36:00)
We talk about human anatomy and the link between your physical body and your emotional body (40:10)
Listen to how trauma can install grooves into your nervous system and affect how you process information and react (45:00)
Marie-Elizabeth and I talk about how curiosity, playfulness and attention play key roles in the excitement level in your relationship (54:00)
We discuss how patterns can be the death of happiness in a relationship if you are afraid to step out of your comfort zone (1:01:00)
I share an important practice to keep the love alive in your relationship (1:10:00)
Marie-Elizabeth shares an incredibly valuable free resource with our listeners! (1:19:25)
Learn Marie-Elizabeth’s powerful definition of what it means to maximize your human potential (1:25:50)
Do you have a tendency to focus your energy on what you want or on the worst-case scenario?
The more we direct our energy (our thoughts, emotions, beliefs, and attitudes are composed of energy) toward something, the more power we give it.
There is a lot of content out there that is programming us for doom and gloom and the pandemic, especially, has many people spiraling into worst-case scenario thinking.
What we forget is that we are collectively creating our reality through the thoughts we think and the emotions we feel.
The human energy field is powerful.
We can tune our minds and emotions into the frequency of health, well-being, prosperity, love and abundance OR disease, illness, poverty, fear, separation and lack…
We have the freedom to choose, and it all starts with you.
You are that powerful, and together we are even more powerful.
To create real positive change and call in everything our hearts desire, we must first have dominion over our own minds and emotional state.
It is time to take your power back and it’s time to use your mind vs. it using you.
I created today’s Hypnotherapy Meditation to do just that and put you in the driver’s seat of manifesting a beautiful life for yourself…and the world.
It’s time that we all begin expecting the best-case scenario!
No more holding yourself back from the life you dream of and want to live!
One of the first things you can do to grow your self-esteem is to turn down the volume of your inner critic and turn up the volume of self-praise.
We women have an interesting relationship with praise. Most of us have been programmed to deflect praise and turn it back on the person who gave it to us.
One of the fastest ways to a healthy self-esteem is to accept praise, especially your own.
Your challenge this week is to notice how often your inner critic chimes in with her two cents and replace her words with the opposite.
Instead of "I hate the way my body looks today", try "I love how strong, powerful and beautiful my body is!"
Weak words weaken us. Empowering words empower us.
This week's hypnotherapy meditation is designed to strengthen your self-esteem, so you can become the woman who can go after and have anything she wants!
How well do you manage your energy and your emotional response to life?
How often do you tune out the outside world and into your emotional and energetic state?
We are usually programmed in childhood on how to respond to life. We watch our parents and other adults' cues to form our own emotional response to outside stimuli.
We can also mismanage our energy and emotions when we feel our safety is threatened. We are tribal by nature, and as children we do whatever it takes to avoid rejection and to fit in with those around us.
We try to fit in and belong by taking on one or several of the following roles:
The Smart One/Achiever The Caregiver The Difficult One The Sick One
We want to know that we are loved and accepted, because we link our parent's love and acceptance to survival. This can carry over to our adult life, and we can mismanage our emotions with our partners, friends, colleagues and clients.
I want to remind you that you are always in control of your emotions and what and who deserves your attention.
This week's hypnotherapy meditation is designed to expand your emotional bandwidth and put you in the driver's seat of your emotional energy!
Speaking from my heart to yours, you are deeply worthy of and deserve love: Your Love. You are worthy of and deserve love, because love is who you are at your core. Love is your default state. Love is your birthright. Since my brother transitioned in 2019, he comes to me and my family in dreams. My mom had a dream the other night that my brother was a baby again, and she was carrying him in her arms and he wanted to give everyone kisses. So she took him to each person in her dream, so he could give them a kiss. Naturally, they loved him right back. What I know for sure is that deep, unconditional love is our true nature. Life and the programming we receive has a way of distracting and diverting us from this Truth. It is our job to remember who we truly are, to cultivate and nurture our most precious asset. Deep self-love heals. Deep self-love moves mountains. Deep self-love brings everything we want and desire to us, because it was within us all along. It is when you remember that you are your source of love, that you came into the world overflowing with love, that you can become a truly limitless person. Our relationships, our health, our bank account, the amount of freedom, success and peace of mind we experience are all a reflection of how much we love and honor ourselves. If we want to heal the world, we must heal ourselves first and it all begins with self-love. This week's hypnotherapy meditation is designed to facilitate a return to love, a return to the infinite source of love within you!
You are designed to have an AMAZING Sex Life. Sex is why we exist AND we have also been gifted with amazing bodies that are designed to give and receive pleasure. And did I mention having orgasms has endless health benefits? Every time you orgasm, you release feel-good hormones (Hello, oxytocin a.k.a. the love hormone!) that fight illness and disease, reduce anxiety and stress and fight depression. Regular orgasms also help you sleep better and reverse aging. Who doesn't want to smile from the inside out, look well-rested and have glowing, dewy skin?! This week's hypnotherapy meditation is designed to help you feel confident in your own body and give yourself permission to have the most amazing sex life ever! It's time to prioritize intimacy, pleasure and deep connection with yourself and your partner.
In This Episode:
Kimberly discusses her mission and why teaching others intimacy is so important (2:45)
Kimberly shares some insight on how we are all connected through our humanity (5:00)
We discuss why it’s so important that you share your unique voice with the world (8:00)
Learn how to discover your inner power and tell your story (12:00)
Kimberly shares the story of how she discovered a missing piece and created an all new program to address intimacy (14:00)
We discuss how you can not only heal from trauma, but you can learn to thrive (18:00)
Kimberly shares some of the techniques she teaches her clients to overcome trauma and reconnect with their intimacy (22:00)
Kimberly shares her personal practices for managing her own internal state and learning to grow, including a valuable “elevator” exercise for getting grounded (27:00)
Kimberly and I talk about how to reconnect with yourself and get grounded during this era of change (30:00)
Listen to Kimberly tell her personal story of growth and learning to re-invent herself (36:00)
Learn our tricks for avoiding pitfalls that can come from being an entrepreneur (40:00)
Kimberly shares her self-care routine for maximizing her potential in business and life (43:00)
Learn what it means for Kimberly to maximize her human potential (50:00)
One of the fastest ways to grow your business and attract new clients is through public speaking. And right now, more than ever, there are people who need to hear your voice, hear what you have to say and are ready to be lifted to new levels of awareness and expansion. You have the potential to rock worlds with your talk and move humanity forward. In order to become a powerful, extraordinary public speaker, you need to override the limiting subconscious programming that stops you from owning your place as a leader in your industry. That’s why I created this week’s Hypnotherapy Mediation for you. Your voice matters, you matter, the people you are here to serve and inspire matter.
In This Episode:
Wayne talks about his mission and why he does the work he does (2:50)
Listen to Wayne’s incredible “pizza story” that led to him questioning what he wanted out of life (5:00)
Wayne shares why your voice is the voice the world needs to hear (10:00)
We talk about Wayne’s “StartsWithOne” movement and how you have the power to change the world with your own, unique voice (11:00)
Wayne and I talk about our beginnings with “automobile learning”, an ancient form of self-improvement from the 80’s! (12:50)
Wayne shares his insights on our sources of motivation (13:50)
Listen to Wayne’s story of what true leadership is, and the “ Three C’s of Leadership” (16:00)
Wayne talks about some of his books and how they can help you maximize your skills and potential (20:00)
Learn valuable information about how you can reframe the words you use and the thoughts you think to reach higher levels of success (25:00)
Wayne talks abut how he teaches people to be a “Powerful Presence” and ask the question “What if?” (27:00)
We discuss the power of taking the time to envision and embody your dream life (30:00)
Wayne shares his philosophy on giving up the things that don’t get you closer to what you treasure (32:00)
Learn about “Spiraling Towards Freedom” in Wayne’s book (36:50)
Wayne discusses the importance of knowing your own rhythm when creating healthy mindset habits (39:00)
We discuss the importance of gratitude, even during time of challenges and opportunities to grow (45:00)
Wayne shares an amazing gift with the audience and offers a FREE copy of his latest book, “The Significance Factor” (54:00)
This week, I want to remind you that happiness is a choice.
Happiness is a mental and emotional state that can only be accessed in the present moment.
You can experience happiness in this very moment by recalling a joyful memory, finding time to play and doing activities you love, listening to music that lifts you higher or spending time with the people who make you smile.
Your happiness begins and ends with you, and so it is up to you to prioritize your joy every single day.
And, if you need help reprogramming your subconscious mind for Ultimate Happiness, this week's Hypnotherapy Meditation is for you!
I had my husband, Scott, take this week’s “Complete Relaxation” Hypnotherapy Meditation for a test ride.
He said he began to see waves of purple light before he had an out-of-body experience and feelings of utter peace, so I hope you will enjoy!
For me, complete relaxation opens up the gateway to higher states of consciousness and makes both the healing and manifestation process easier.
When you are in a state of relaxation, you are open to receive and more capable of knowing what inspired actions to take in order to move forward on your desires.
If you are constantly in a state of fight or flight and stressed about the future, you are incapable of thinking clearly and you block yourself from being able to receive.
You are not designed to be in a constant state of stress, anxiety and overwhelm.
These states are not sustainable, if you are trying to grow your business and get the most out of your one precious life.
You can’t do your best work when your thoughts are racing and you are constantly bathing your mind and body in stress hormones.
Have you experienced the dreaded “brain fog” that comes from being stressed? That feeling of being unable to function at the level you desire because you are unclear about your next steps and feel overwhelmed and don’t know where to begin?
Do you know you are capable of so much more, but you don’t know how to reach the next level of success you’re looking for?
Is there something holding you back from living your version of your dream life, but you don’t know what it is?
Then, this week’s hypnotherapy meditation was made for you!
Loving, respectful relationships always include setting and maintaining healthy personal boundaries. Especially over the holidays, when we are spending more than the usual amount of time with our loved ones.
When we have history with people, they often remember us and relate to us as we were; not as we are today. Based on past experiences and conversations, conflict can come up. The opportunity to set new boundaries with our family members, biological or chosen, can be extremely healthy for our relationships.
If you find yourself in a challenging conversation with a loved one over the next few weeks, practice compassion for yourself and the other person, take responsibility for your contribution to past or present conflicts and, if appropriate, ask the other person how you may be able to resolve the conflict and heal the relationship together.
Remember, listening to the other person's perspective goes a long way. So does listening to your own inner guidance system. If you believe the conflict can't be resolved at this moment in time, know when to respectfully step away.
At any given moment, you get to decide how others treat you and behave around you. The quality of your relationships depends on the quality of the relationship you have with yourself. Continue to nurture and grow your self-love and respect, and others will mirror your attitude and belief in yourself back to you.
If you know it is time for you to practice having healthier boundaries in your relationships, this week’s hypnotherapy meditation was made for you!
With the outside world constantly demanding your attention, it is more important than ever that you ground and center yourself and remember the truth of who you are. You are a powerful creator, who with your thoughts, emotions and energy can create whatever reality you choose. We know it is easy to lose sight of this during uncertain times and this is why we felt called to create this meditation for you. We call it our "Soul Reset for Abundance" Meditation. We hope this meditation brings you a sense of peace and inspires you to connect with the infinite abundance that surrounds you and is available to you. Enjoy fully, and please share with someone who needs to hear this!
You are worthy of and deserve LOVE.
And not just any love: Extraordinary, soul-shaking, soul-affirming LOVE.
Love is an area of my life that I feel extremely blessed in. I have been with my husband, Scott, for 25 years now and our love for one another grows stronger every day. We love each other, trust each other and respect each other.
Love came easy to me, because my parents programmed me for love. As a child, they loved me unconditionally and taught me to love myself and others unconditionally.
By loving, trusting and respecting myself, I intrinsically gave others permission to love me, too. And by loving, trusting and respecting others, they couldn't help but mirror all that back to me.
But, that doesn't mean that I didn't experience my share of traumas in my life that made it difficult to love and trust others.
I was forced to examine my relationship with love as an adult and learn my definition of what love truly is and is not.
And, through that work, I learned the true definition of what love is and how to bring more of it into my life.
If love has eluded you, it is time for you to program yourself for love.
If you are ready to fall head-over-heels in love with yourself, attract extraordinary love and the love of your life, this week’s hypnotherapy meditation was made for you!
You are worthy of and deserve ultimate wealth.
I want you to really feel this truth in your heart and entire body for a moment.
I also want you to remember that the world is always responding to you; responding to the thoughts you think and the emotions you feel. Money is no different.
The secret to attracting and keeping wealth requires that you identify all the limiting beliefs and emotions you have around money and your self-worth and turn them on their head. Those limiting beliefs and emotions are rooted in fear, lack and scarcity and aren't worthy of your attention.
If you truly want to take your income and impact to the next level, you must think the thoughts and feel the emotions of having more than enough money, an over flow of money. You must decide over and over again that you are worthy of and deserve great wealth and take action from that inspired state.
When you drop your resistance and become an energetic match to money, you become irresistible to money and can allow it to come in easily.
If you are ready to create new, empowering beliefs and emotions about money and rewire your mind for ultimate wealth, this week’s hypnotherapy meditation was made for you!
Gratitude is the ultimate abundance accelerator. When we are grateful for what we have, we open ourselves up to receive more. We open ourselves up to ultimate health, wealth, love, joy, freedom and peace. If your intention is to cultivate abundant health, instead of focusing on dis-ease and all the reasons you don’t love your body, focus your attention on being grateful for the health you have now. If your intention is to cultivate abundant wealth, instead of focusing on lack and the fear of not reaching your next income goal, focus your attention on being grateful for the wealth you have now. If your intention is to cultivate abundant love, instead of focusing on loneliness and rejection you experienced in the past, focus your attention on being grateful for the love you have now (Hint: No one can love you like you can). The secret to growing your abundance, in any area of your life, is practicing gratitude and learning how to direct and focus your attention on what you want. Abundance and lack are on the same spectrum; just opposite ends. You always have the freedom to decide which one you want to place your attention on. Master the emotion of gratitude and the art of attention and a whole new life and level of abundance will unfold in front of you…and others. Now that is something to be grateful for. And if you need help reprogramming your mind for gratitude and abundance, this week’s hypnotherapy meditation was made for you!
Do you know just how amazingly beautiful and miraculous your body is?
You were born with a perfect, beautiful body and a healthy relationship with food and exercise. You are wired to know when to eat and when to stop eating. You are wired to move your amazing body and the energy that flows through it.
You were born to have a healthy, strong, lean, powerful body.
Your body is always a reflection of your inner dialog and how you perceive yourself and life. Achieving the “ultimate body” is a return to love; loving yourself and loving the life you have been gifted.
Excellent health and thriving in your body is an inside job, and it is up to you to tell your mind every day exactly what you want.
And if you need help reprogramming your mind for the ultimate body and health, this week’s Weekly Dose was made for you!
This powerful meditation is designed to help you harness the flow of energy in your body to create the life you desire.
You can listen to this meditation while working out, running, biking or simply in a state of meditation to get into a state of flow and create from that space.
So, take a few deep breaths, get comfortable, pop in your earbuds or headphones and get ready to tap into your power to create!
Does change scare the hell out of you? How much resistance do you have to change?
Right now, more than ever, we are being called to adapt quickly to change and shift our paradigm. Are you like water and fluid when it comes to change, or are you rigid and taking a mental and emotional beating?
With rapid change, there is also a quickening in growth and an expanded consciousness. We can either expand or contract in the face of change.
The secret (and fastest way) to navigating change, with grace and love, is through connecting with your highest self. The part of yourself that is timeless, eternal and exempt from change. Our bodies are in a constant state of change, yet our soul is unchanging.
You always have the opportunity to be the change you wish to see in the world. I believe real change begins when we heal the unhealed parts of ourselves.
This week's hypnotherapy meditation is designed to reprogram your subconscious mind for embracing change and using change as a catalyst to reach your full potential and bring your vision for your future to life.
In This Episode:
Tricia shares how she knew from a young age that she was meant for more than the small town life she was born into (4:50)
Learn how a moment of fate at her college helped Tricia pursue her passions against the odds (8:25)
Listen to the story of how a background in formal ballet and not conforming to modern trends helped Tricia stand out from the crowd when auditioning for a dream position with Baryshnikov’s NY ballet company (10:15)
Tricia talks about how one of her greatest gifts is not being afraid of failure (12:00)
Tricia drops a wisdom nugget that is the secret to her success that you can use, too! (12:30)
Tricia shares some of her wisdom of going from “unconscious competent” to “conscious creator” (15:00)
Tricia and I talk about our very similar experiences with meditations that have resulted in our becoming aware of of power to create and have given us amazing results (18:00)
Listen to the amazing story of how Tricia had the courage to leave behind one of the best careers in dance one could hope for and begin an entirely new journey to reach millions of people by expanding her reach (23:00)
Learn the tools Tricia reaches her clients to become world-class speakers and presenters (28:00)
I share an embarrassing speaking moment that resulted in needing a change of pants (33:00)
Tricia talks about the process she teaches her clients to overcome fear of speaking using meditation and visualization (38:00)
Listen to the story of Tricia’s most incredible experience with meditation and hypnotherapy that involved her becoming “invisible” (47:00)
Learn how to connect with Tricia and learn how you can become a world-class speaker (49:00)
Tricia shares an absolutely beautiful definition of what it means to her to maximize her unlimited human potential (51:00)
What is one area of your life you would like to massively improve, and what would it look like to achieve extraordinary success in that area?
What would it look like to be free of the anxiety, overwhelm, guilt and self-doubt that come with unapologetically pursuing your dreams and goals?
Becoming extraordinarily successful in all areas of your life requires initially doing things you don’t want to do and becoming unstoppable when it comes to no’s and rejection.
It takes making your familiar negative habits and mindset unfamiliar and new, unfamiliar positive habits and mindset familiar. It takes practice and repetition.
Your mind’s job is to do what it thinks you want it to do and believes is in your very best interest. Your job is to override your negative, default subconscious programming and tell it what you want.
What do you really want that you haven’t given yourself full permission to have?
Remember, there are no limits on who you can be and what you can do and have, only the ones you set for yourself.
This week's Weekly Dose is designed to reprogram your subconscious mind for extraordinary success in all areas of your life.
Ready to listen? Download now:
Social programming can cut us off from the truth that our birthright and natural state of being is one of unlimited abundance.
The truth is, you were born knowing you could have anything and everything you desired. You knew all your needs are meant to be easily met and your desires effortlessly fulfilled.
This week's Weekly Dose is designed to reprogram your subconscious mind for unlimited health, wealth, love, joy, freedom and peace in all areas of your life.
Ready to listen? Download now:
Do you believe you are enough?
Over the years, working with my clients, I have found that the belief that we aren't enough is the root cause of every issue. Somehow, we feel like we don't measure up to outside standards. And this belief sabotages us, despite our best efforts to create change in our lives.
The words "I AM" are very powerful words we use to describe and define ourselves. It's time to use words like "ENOUGH" after those two words. It is also time to follow I AM with LOVED, TALENTED, BRILLIANT, WORTHY, POWERFUL and FREE.
This week's Weekly Dose is designed to reprogram your subconscious mind for owning your brilliance, because you are the divine expressed in human form. You are MORE THAN ENOUGH.
Ready to listen? Download now:
Are you able to trust the one person you know you can count on: Yourself?
Self-trust is a practice of self-compassion, self-belief and staying true to your core values and the larger vision you have for your life. The only time you break your promise to yourself is when you are out of alignment and integrity with who you are at your core and your core desires.
If you struggle with self-trust, it’s time to get honest with yourself and what you truly want. Not what other people want for you or what you think you should want. It’s time to look at your deeper needs and desires, so trusting yourself to make sound decisions is effortless and comes from an empowered space.
This Weekly Dose is designed to reprogram your subconscious mind for unwavering self-trust, the highest form of self-love and respect.
Ready to listen? Download now:
None of us are traditionally taught the true power of and how to use our subconscious minds. Traditional education places little to no significance on understanding, yet alone utilizing our subconscious minds. That is a real missed opportunity.
Our minds are 200,000 years old, but our frontal lobe (conscious mind) is only 40,000 years old. Our subconscious controls almost everything we do and think.
That’s why it’s so important to gain access to the programs and learn how to reprogram what has been placed in there.
Let’s talk about what all this means - if your subconscious mind has the power to completely run every program necessary to keep you live - divide cells, grow hair, pump blood, keep you breathing while you are talking, watching Netflix, sleeping, etc., can you understand what that means? Can you consciously, right now know how to control every function of your internal body functions and explain it with ease?
That is why what we program into our subconscious is so important and why being able to access and control it are so crucial to success.
When you can access and program what’s in your subconscious, you access a super power that can lead to results that seem impossible using your current mindset. Becoming the master controller of your subconscious leads to superhuman performance gains both mentally and physically that allow you to design and live your best life yet!
Don’t miss this powerful episode to learn how powerful your subconscious mind is and how to become the conscious creator of your reality.
Setting healthy boundaries is a practice of self-respect and self-care. You never have to apologize for setting personal limits. Healthy boundaries are really about how well you manage your energy with yourself and others, and your personal and business success depend on your ability to do so.
If you struggle with boundaries, don’t worry. This Weekly Dose is designed to reprogram your subconscious mind to create and maintain healthy boundaries.
Ready to listen? Download now:
Sleep is a natural state, yet roughly one out of three adults either can’t get to sleep or can’t remain asleep. Insomnia and sleep issues are not natural and no one was born unable to sleep. As a baby you could sleep anywhere, because it is your body’s natural process for restoring itself.
If you struggle with sleep, don’t worry. This Weekly Dose is designed to reprogram your subconscious mind for effortless sleep.
Ready to listen? Download now:
Jessica Caver Lindholm is the founder of ToLivingFree.com, an Intuitive Coach and Life Adventurer. She helps visionaries get rich, doing their souls work so they can change the world and live free.
She’s a writer, speaker and coach with almost a decade of experience and success stories who’s made millions doing her soul’s work while positively impacting the lives of hundreds of thousands around the world.
Luke Lindholm is a professional fiddle player, tech guru, co-host of the Conscious Life Podcast, high-level supporter of his badass superstar wife, adoring dog father, and founder of ModernDayGentleman.com.
He is here to help empower and increase the internal knowledge and focus that can raise everyone’s overall sense of happiness, confidence and quality of life that can manifest into a positive influence to all those around.
Listen to this episode and learn how to create your own reality in business and in life from a powerful entrepreneurial couple.
“You are never too much. It is OK to give yourself permission to be what you want”
— Luke Lindholm and Jessica Caver Lindholm
IN THIS EPISODE:
Listen as Jessica and Luke share their story of becoming entrepreneurs and working together to create their empire (3:00)
Learn how following the “normal” path can take you away from what you truly desire and how to avoid that trap (13:00)
Jessica explains how she is able to tap into her Devine wisdom and create her own reality (18:00)
Luke and Jessica tell the story of how they use video gaming to manifest their desires! (27:00)
Learn how couples can work together and create balance in their lives (30:00)
Listen to the story of how the couple developed a meditation practice to turbocharge their ability to manifest income (35:00)
We talk about the roles of men and women in an entrepreneur relationship and how to find balance and co-creation (40:00)
Jessica talks about amazing experiences she has had while meditating and how she has never lost her child-like curiosity and magic (45:00)
Learn about the 5 steps you can take to create whatever reality you desire (53:00)
LINKS & RESOURCES:Subscribe to the Podcast:
Heavily Meditated Podcast on Apple Podcasts
Connect with Jessica and Luke:
Jessica’s Website
Jessica on Facebook
Jessica on Instagram
Luke’s Website
Luke on Facebook
Luke on Instagram
Connect with Heavily Meditated Podcast:
Heavily Meditated Podcast Website
Heavily Meditated Podcast on Instagram
Heavily Meditated Podcast on Facebook
Email: info@heavilymeditatedpodcast.com
Apply for the Heavily Meditated Mentorship
This one’s for all the pioneers and trail blazers who have been shamed or made to feel guilty for pursuing their passions and dreams. It’s time to release those lower emotions and replace them with unapologetic ambition!
This Weekly Dose is designed to reprogram your subconscious mind for pursuing your aspirations unapologetically.
Ready to listen? Download now:
Sarah isn’t your basic spiritual seeker who dabbles in surface-level mindset teachings. She has an extensive background and over 20-years dedicated to her own self-development journey. She is steeped in all things mystical, Divine, metaphysical, and psycho-spiritual.
Sarah is here to help you get in touch with your inner light, learn about truth teachings from the mystic traditions throughout history, and share your gifts with the world.
Sarah will inspire you to deepen your spiritual practice, find meaning in your everyday experiences, and create a life of purpose that’s bigger than you could have ever imagined.
“Drop all your preconceived notions, drop all the ideas you have and just come back into the present moment.”
— Sarah Byrd
IN THIS EPISODE:
Listen to this episode with Sarah and learn how to face your fears, learn from your past and create the future of your dreams.
Sarah explains why the midwife that delivered her listed “Rural” as her city of birth (3:50)
Listen to Sarah as she explains how an internal struggle led her to dedicating herself to life coaching and moving to the UK (6:55)
Learn how removing internal blocks can be the key to reaching your potential (11:40)
Listen to Sarah share a George Carlin analogy about changing your environment to facilitate change (13:00)
Sarah talks about how internal programming can hold you back from reaching your potential and how you can break free (14:00)
Learn how internalized shame can hold us back and how we can use meditation techniques to move forward (17:35)
Sarah explains how you can approach the limiting beliefs you have and bring the shadow into the light with compassion (23:00)
We discuss how the pandemic has forced many of us to address issues we previously ignored and how that is changing the world (24:30)
Sarah and I talk about the power of the subconscious mind and why meditation is so important to gain access to that infinite power (This part is juicy!) (28:00)
Learn about the power of mindfulness and how it can make you more alive and awake in your life and your business (37:00)
Sarah shares the Zen proverb “Everyone should meditated for 20 minutes a day, and if you don’t have time for that, then meditate for an hour a day”! (43:15)
Listen as Sarah teaches you how to be present and experience life so you can break negative thought patterns rather than avoiding them (47:00)
Sarah explains how you can listen to your inner yearning and learn to live fully (53:00)
Learn about Sarah’s past life regression experiences and the beauty she experienced during them (57:00)
LINKS & RESOURCES:Subscribe to the Podcast:
Heavily Meditated Podcast on Apple Podcasts
Connect with Sarah Byrd:
Sarah’s Website
Sarah on Facebook
Sarah on Instagram
Connect with Heavily Meditated Podcast:
Heavily Meditated Podcast Website
Heavily Meditated Podcast on Instagram
Heavily Meditated Podcast on Facebook
Email: info@heavilymeditatedpodcast.com
Apply for the Heavily Meditated Mentorship
Scott Roberts is the cofounder and host of the Heavily Meditated Podcast. He is also part of the husband and wife team that created the Heavily Meditated Coaching Method with his wife Emily Rose Summersett. The couple have studied human consciousness and potential for over a decade from the best in the personal development industry, including Dr. Joe Dispenza and Brendan Burchard to name a few. Over the years, Scott and Emily have helped thousands of people learn how to use the power of their minds to achieve extraordinary results. However, they aren’t gurus perched high on a mountain top. The Heavily Meditated Coaching Method was created after Scott was diagnosed with a Bipolar II disorder that almost resulted in him taking his own life. By studying the mind from the inside out, and incorporating mindful practices, Scott went from experiencing crippling anxiety, depression and suicidal thoughts to having more control over his mind and state of being than ever before. When they experienced this radical transformation, in a relatively short period of time, they knew they had to dedicate their lives to sharing their Method with others. Since then, they have gone on to coach countless others while fulfilling their bucket list and traveling the world full time. More importantly, they have discovered the secret to true, lasting inner peace and happiness.
“When you learn to master yourself, you restore order to your brain and body and can become the conscious, deliberate creator of your life and ultimately, your destiny.”
— Scott Roberts
IN THIS EPISODE:
Listen to this episode and learn how Scott escaped a near-death sentence of being diagnosed with “Atypical Bipolar II Disorder” and learned to thrive. In this training, Scott shares a few secrets to help you learn to control your mind and harness your unlimited potential.
LINKS & RESOURCES:Subscribe to the Podcast:
Heavily Meditated Podcast on Apple Podcasts
Connect with Heavily Meditated Podcast:
Heavily Meditated Podcast Website
Heavily Meditated Podcast on Instagram
Heavily Meditated Podcast on Facebook
Email: info@heavilymeditatedpodcast.com
Apply for the Heavily Meditated Mentorship
Depression is a result of harsh, hurtful, critical words you say to yourself over and over again. It also is the result of not following your heart’s desires, isolation and lack of community.
This Weekly Dose is designed to reprogram your subconscious mind to free you from depression and put you in control of your emotions and level of joy you experience. For optimal results, listen to this recording every day for 21 days. Also, feel free to journal on your inner journey. Our greatest insights come from self-awareness and self-reflection.
Ready to listen? Download now:
Christy started and grew a successful Organizing Company for 10 years before founding The Business Savvy Mama, where she helps mom entrepreneurs grow their businesses and income while maintaining a work-life balance.
“I’m here for those mamas who love working for themselves, need to grow their business, and crave more income. BUT struggle with balancing their home and business life and can’t figure out how to build with limited time. If you’re over burning the candle at both ends, I got you, mama.
I help mom entrepreneurs just like you get more eyes on your business by focusing your strategies where you will see the most growth for your effort. All the while turning your frustration into success and bringing balance to your business and home life.”
She’s also the author of “101 Clutter-Free Gifts: And Why You Want Them”, AND she is the host of the Business Savvy Mama Podcast.
She is a wife, a mother to two young boys and she has a blind dog and a killer cat!
“For me, it means being able to look back and feel no regrets for what I didn’t put my time and effort into...If you can harness your energy and use that energy, you can make that happen for yourself.”
— Christy Lingo
IN THIS EPISODE:
Listen to this episode and learn Christy’s tricks for creating a routine for success in a busy life.
Listen to Christy as she talks about how she was born in Germany and moved around with her army family (3:25)
Christy talks about her background in chalkboard art (4:30)
Learn how Christy helps mom entrepreneurs navigate the ups and downs of business and work-life balance and find freedom through scheduling (6:00)
Christy shares how her kids benefit from gratitude and meditation practices (8:20)
Learn how Christy balances her responsibilities and manages her energy as a business owner and in her personal life (18:40)
Christy explains how she schedules time for herself and has a routine for meditation and self-care that increases her happiness and productivity (22:00)
Listen as Christy explains how your mindset can give you an advantage during the pandemic if you know how to leverage the power of your mind (31:30)
Christy shares her routine, including waking up at 5am or earlier every day! (40:00)
Learn about a secret Christy has to get her kids to sleep through the entire night (47:00)
We talk about how meditation can be a key to change your life forever (53:00)
Get a good laugh as we talk abut Christy’s Cocktails and Containers Podcast (1:00:00)
LINKS & RESOURCES:Subscribe to the Podcast:
Heavily Meditated Podcast on Apple Podcasts
Connect with Christy Lingo:
Christy’s Website
Christy on Facebook
Christy on Instagram
Connect with Heavily Meditated Podcast:
Heavily Meditated Podcast Website
Heavily Meditated Podcast on Instagram
Heavily Meditated Podcast on Facebook
Email: info@heavilymeditatedpodcast.com
Apply for the Heavily Meditated Mentorship
When you experience trauma, your mind replays the memory of that experience over and over again. By replaying the memory, your mind is trying to protect you, so you never go back to the source of your trauma. It is your mind’s job to move you away from pain and toward pleasure.
This Weekly Dose is designed to reprogram your subconscious mind to release trauma and put you in control of your life and future. For optimal results, listen to this recording every day for 21 days. Also, feel free to journal on your inner journey. Our greatest insights come from self-awareness and self-reflection.
Ready to listen? Download now:
Shawn Huber is a Success Coach and Health and Wellness Expert, as well as the Co-founder of Structured Freedom with his wife Megan.
“While you navigate through life, you will encounter situations that will make you uncomfortable and I will ensure you are comfortable enough to perform at the highest levels while you face these situations.
Your actions will always speak louder than your words and people will remember you by how you reacted to those tough situations. I am here to help you make the best decisions without hesitation so your actions will reflect your consistency while doing the right things.”
“Hesitation is where we find ourselves faltering and second-guessing our successes. It’s time for us to build everything around our life and not our business so our business can succeed through a healthy lifestyle.”
— Shawn Huber
IN THIS EPISODE:
Listen to this episode and learn how Shawn overcame a stage 3 cancer diagnosis and learned to thrive using the power of his mind.
Listen as Shawn explains how the physical body and your muscles can hold memories (4:09)
Shawn shares how he was diagnosed with stage three testicular cancer and the way he used his mind and body to defeat the illness (7:15)
We share client success stories from our diverse backgrounds in personal training and coaching (11:00)
Sean talks about the mindset of pushing through pain when you should be listening to the signals your body is giving you and how that can cause damage (15:00)
Learn why “The Grind” is so unhealthy and what a hustle mentality can do to your health (20:00)
Sean shares wisdom on why working with people who want your help is totally different than people who need your help and which you should focus on (24:00)
We both talk about how the business of personal development and self improvement has actually grown as a result of the pandemic and why that is so important (38:00)
Sean shares a revelation he had about fear and stress as a result of meditation (50:00)
Listen to Sean explain his unique business model and how he helps with the emotional side of the business (53:00)
Sean talks about how you learn and grow when you step outside of your comfort zone (55:00)
LINKS & RESOURCES:Subscribe to the Podcast:
Heavily Meditated Podcast on Apple Podcasts
Connect with Shawn Huber:
Shawn’s Website
Shawn on Facebook
Shawn on Instagram
Connect with Heavily Meditated Podcast:
Heavily Meditated Podcast Website
Heavily Meditated Podcast on Instagram
Heavily Meditated Podcast on Facebook
Email: info@heavilymeditatedpodcast.com
Apply for the Heavily Meditated Mentorship
Do you love your body? Do you accept her and allow her to age gracefully? Or do you punish her or force her to be someone she’s not? Do you try to change the parts of her you don’t like? Your body is beautiful and miraculous and plays an infinite number of roles in your life.
This Weekly Dose is designed to reprogram your subconscious mind to love and honor her, so she can take you further than you have ever gone before. For optimal results, listen to this recording every day for 21 days. Also, feel free to journal on your inner journey. Our greatest insights come from self-awareness and self-reflection.
Ready to listen? Download now:
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.
He is an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.
As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. Devin is a master at connecting with others at a deep compassionate level that results in a true understanding of what is needed to take their life, sleep, health, and performance to that next level.
He has studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods from some of the world’s top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard.
Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when giving the right conditions to do so and that small consistent choices lead to big lasting results!
“Sleep truly is one of the best ways we can spend our time to protect our health and our sanity and to accelerate our overall performance.”
— Devin Burke
IN THIS EPISODE:
Listen to this episode and learn how Devin teaches people how to have amazing sleep and make the most out of their days by making sleep a priority. Devin also talks about the importance of freedom in your ability to maximize your potential.
Devin talks about a spiritual experience he had in the jungle of Costa Rica that started his journey into sleep study (3:10)
We talk about how people’s sleep is one of the most important factors in their ability to handle stress and how the two are deeply connected (6:30)
Hear Devin explain the quadrants of quality sleep and how each effects your performance (9:00)
Devin and I talk about how not getting quality sleep can have devastating effects on your health, your relationships and your performance (14:30)
Hear Devin share his secret to using meditation as an essential tool for getting quality sleep (23:00)
Listen to Devin as he gives you crucial tips for setting up a quality sleep environment and routine (25:00)
We both talk about our routines for maximizing sleep efficiency (27:50)
Devin and I discuss how different types of meditation and using the right one for you is so important for being able to get great sleep (31:55)
Learn top athletes’ and entrepreneurs’ tricks for using sleep as a tool to reach top-level performance (36:30)
Devin talks about how you can set up your bed for your best night’s sleep (41:20)
Hear how blue light can effect your sleep and why it is so important to have a cool, dark space for sleep (43:00)
Devin and I talk about how having great sex can help your sleep cycle! (45:30)
LINKS & RESOURCES:Subscribe to the Podcast:
Heavily Meditated Podcast on Apple Podcasts
Connect with Devin Burke:
Devin’s Website
Devin on Facebook
Devin on Instagram
Connect with Heavily Meditated Podcast:
Heavily Meditated Podcast Website
Heavily Meditated Podcast on Instagram
Heavily Meditated Podcast on Facebook
Email: info@heavilymeditatedpodcast.com
Apply for the Heavily Meditated Mentorship
What do you do on a daily basis to praise yourself and elevate your self-confidence? This Weekly Dose is designed to reprogram your subconscious mind for more confidence, certainty, courage and self-respect. Remember, repetition is the key to transformation. For optimal results, listen to this recording every day for 21 days. Also, feel free to journal on your inner journey. Our greatest insights come from self-awareness and self-reflection.
Ready to listen? Download now:
Aaron Erickson is an internationally recognized teacher and speaker on consciousness development and holistic healing. He has worked with thousands of people worldwide over the past 21 years and is currently based in the mountains of North Carolina.
Aaron’s private practice was formerly based in South Florida where he was also the founder of JAI Healing Arts and Mystic Yoga. His latest mission is Mystical Human Adventures which is focused on wisdom teachings, body, mind and spiritual disciplines, and adventure retreats in nature. Some of his wisdom teachings include energy management, personal alchemy, understanding our cosmic identity, conscious co-creation, principles of the universe, non-duality, and holistic healing. Some of the body, mind, spiritual disciplines Aaron specializes in are conscious strength training, yoga, chi kung, meditation, breathwork, bodywork, herbal and cleansing protocols, nutrition, as well as other somatic therapies.
“The three ingredients of the soul are awareness, consciousness, and bliss (bliss: the summation of all that is good). Through the science of self-knowledge and the application of various disciplines we, humanity, can overcome all of our worldly issues and truly live a life that is fulfilling and resonant in the heart! Did you know that more than 90% of human suffering on this planet is self-induced mental/ emotional stress and that stress is the root cause of all disease?”
— Aaron Erickson
The next Mystical Human Adventures Retreat is scheduled for October 4-10th, 2020 in Tuckasegee, North Carolina.
Feel free to email us for retreat details: Aaron@mysticalhumanadventures.com
IN THIS EPISODE:Listen to this episode and get to know the power of breath-work and meditation for having mystical experiences and maximizing your inner energy. Aaron shares some of his amazing meditation experiences and his journey into deep spiritual awareness and awakening.
Learn how Scott and Aaron practiced advance breath techniques on a retreat in CA (2:00)
Aaron talks about how he is part of a huge family with over 60 great grandkids! (4:00)
Hear as Aaron shares the story of how he went from a tight and constricted athlete to a flexible and calm yogi (5:30)
Learn about Aaron being introduced to his guru and how it changed the trajectory of his life (11:15)
Aaron shares how he had profound mystical experiences while in meditation (13:40 and 18:00!)
We talk about dark nights of the soul and how it sometimes takes going deep to come out whole on the other side (24:30)
Learn about the powerful tool of Bio-Energetic Breathing (28:30)
We discuss how managing your energy and your inner state is so important for how you show up in the world (31:00)
Aaron talks about how your thoughts can be based in fear or love, and the choice is crucial for your happiness (33:00)
Learn how to transmute fear using the power of your mind through breathwork and meditation (35:00)
Learn what it means to Aaron to maximize your human potential (1:23:00)
LINKS & RESOURCES:Subscribe to the Podcast:
Heavily Meditated Podcast on Apple Podcasts
Connect with Aaron Erickson:
Aaron’s Website
Aaron on Facebook
Aaron on Instagram
Connect with Heavily Meditated Podcast:
Heavily Meditated Podcast Website
Heavily Meditated Podcast on Instagram
Heavily Meditated Podcast on Facebook
Email: info@heavilymeditatedpodcast.com
Apply for the Heavily Meditated Mentorship
What do you do on a daily basis to amplify your peace of mind? This Weekly Dose is designed to reprogram your subconscious mind for more calmness, ease, serenity and peace. Remember, repetition is the key to transformation. For optimal results, listen to this recording every day for 21 days. Also, feel free to journal on your inner journey. Our greatest insights come from self-awareness and self-reflection.
Ready to listen? Download now:
In 2015, James was on the tail end of a 12 year career that wasn’t bringing out the best in him, and so he chose to make a change and go against the grain of what he was taught was possible. He left his old life behind to join his wife in her online business, whilst training as a coach and studying. In 2016, a year to the day he left his old career, James certified as a High Performance Coach through the Institute of High Performance.
Today as a Performance Breakthrough Coach and speaker, he is living a life full of purpose. He is passionate about focusing on creating outer world impact through inner world mastery. His passion for mastering physical, mental and emotional performance in pursuit of his own life goals is only matched by his dedication to supporting his clients’ belief that anything is possible and available for them.
“What I find most exciting about life is that you can always achieve more. You don’t have to ever feel like you aren’t close to the finishing line, because there isn’t one.”
— James Williams
Your Performance not only impacts your career or your business, but everything and everyone in your life. The results you experience in your life — from your relationships to your career goals — are a reflection of your average performance. Years of research in the field of High Performance and human longevity has proven that we must master our own internal physiological, psychological and emotional systems in order to truly give our best and maintain momentum. Plus, the joys and fruits of life come easier to those in momentum. That's what The Growth Edge is all about.
Listen to this episode and learn how James learned to unlock his true potential and help his clients achieve massive breakthroughs in their businesses and lives. You also learn what it’s like for both of us to be married to powerful women who have helped shape our lives!
IN THIS EPISODE:Learn how Scott and James almost burst into flames recently (1:43)
James shares how he ended up in Los Angeles after being born in the UK (3:02)
James talks about the importance of balance in your relationship (6:45)
We talk about how we have navigated the current pandemic in business and in life with relative ease (8:15)
James lets you know what he thinks is one of the most important things you can do if you are serious about personal growth (9:10)
James talks about how a change in perspective can change your life from seeing obstacles to seeing opportunities (11:40)
We share how using your mind as a tool rather than having it use you is one of the keys to success (13:50)
James shares how he uses focusing his energy to maximize results (21:00)
We talk about a secret process your mind uses for processing information and how you can access it (23:20)
James shares one of his tips for enjoying the journey of life to the fullest (25:00)
We talk about how important it is to be able to look back on your life and know you did everything you could to make it count (30:50)
Learn what James considers to be our unlimited human potential and how to maximize it (33:10)
LINKS & RESOURCES:Subscribe to the Podcast:
Heavily Meditated Podcast on Apple Podcasts
Connect with James Williams:
James’s Website
James on Facebook
Connect with Heavily Meditated Podcast:
Heavily Meditated Podcast Website
Heavily Meditated Podcast on Instagram
Heavily Meditated Podcast on Facebook
Email: info@heavilymeditatedpodcast.com
Apply for the Heavily Meditated Mentorship
When we ask ourselves the question “What is holding me back from pursuing the life of my dreams and the life I really want to live?” the answer can always be traced back to fear.
Often times, we get locked into a life that was prescribed for us or, worst yet, we find ourselves trapped in a prison of our own making and a life we thought we wanted.
And while we feel like we have some level of control over our lives and future and are grateful for all that we have, we are really living a fraction of the life we are capable of living.
When we allow fear to constantly run the show in our lives and we make our decisions about our future from a space of doubt and worry, we also place a limit on how amazing we will allow our lives to be and our vision becomes very narrow.
Fear is one of the greatest energy vampires that distracts our focus and drains our life force.
We want to help you quiet the inner voice that tells you...
“failing will be the end of you”, “you have too much to lose”, “you will be hurt if you really put yourself out there”, “it is impossible to start over” or “your goal is so big it will take you a life time to achieve”
...so you can design and live your best life yet!
Also, don’t miss the powerful meditation for conquering your fears at the end of this episode!
Enjoy your Weekly Dose of the Heavily Meditated Podcast! 💚
Belief is a muscle and a practice that gets stronger the more you see results. And when you BELIEVE, you make decisions based on belief and backed by a strong emotional charge. That means you are way more likely to take action and realize your vision. But, belief can be cultivated BEFORE you get any external signs of assurance. How can you build belief internally?
Realize the universe can deliver ANYTHING you can imagine. There are no limits to the power of the universe. How “big” a dream is or how “difficult” it is to achieve is a perceived limitation we create, not the infinite universe.
Know that you wouldn’t have a desire and a dream if it wasn’t possible. Everything you see now in the world began as a dream and a desire. And many were thought to be impossible until they were real.
Just because you can’t see it, doesn’t mean your future reality doesn’t already exist. You may not be able to see the law of gravity at work, but you believe it works. The same is true of the universal laws of attraction and inspired action.
Once you BELIEVE anything is possible, that’s when the FUN starts. That’s when you can begin creating whatever life you want.
Forgiveness is the ultimate mental and emotion detox. True forgiveness is when you are liberated from the negative thoughts and emotions that keep you energetically bound to an event in your past and the people that were involved, including you. When you free yourself from the chains of a painful past, you are freeing up the energy you were giving to that event and people. Your unwillingness to forgive consumes a lot of energy, and we want to support you in redirecting that powerful energy to create the life you really want to live. We want you to know just how powerful you are and that you have the ability to become the master of your thoughts and emotions.
This may be a hard pill to swallow at first, especially in the face of a perceived injustice like discrimination or betrayal, but anger gives us the opportunity to accept life as it is without attaching judgement to the situation and people involved. Accepting life as it is doesn’t mean that we have to excuse or ignore the experience that caused us to become angry. It is about gifting yourself the freedom to be the curious observer of human behavior, rather than the victim. The goal is to no longer allow anger to negatively impact your health, experience of life and peace of mind.
When we humans become fearful, we behave in primal ways. The best way to become the conscious observer in an experience that brings up the thoughts and emotions of anger, is to view the people involved as animals reacting to each other’s instinctual, hardwired behavior. We all know what happens when lions are gathering around a fresh kill. When we become fearful, we have disconnected from our true infinite nature and are operating off a system of subconscious beliefs rooted in fear and lack. We become temporarily insane. When we are in-sane, we are “in” - meaning “not”, “sane” meaning “well and healthy”. Our natural state is to experience harmony and balance, but when we live in fear and the hormones of stress, we get knocked out of physiological and psychological balance.
When you become the conscious, curious observer of fearful behavior of others, you can begin to release your anger and have compassion for the person or people who are acting out in front of you, because you know they are channeling a tremendous amount of fear in that moment and a slave to their unconscious mind. If they were using their conscious mind they would act out of love and wouldn’t want to harm others. Often times when humans experience intolerable suffering, they want their suffering to be acknowledged and they pass that pain along to others. This is a human condition that can only be transcended by raising our collective consciousness.
When we cultivate pure consciousness, we know we have nothing to fear, defend or protect. We know we are complete and whole and no one can diminish our power. In essence, we are pure love.
If we look at anger as biological response to an injustice, anger is a beautiful emotion, because it is our internal alarm that recognizes when human behavior is out of integrity and that there is a better way to live. The emotion we call “anger” can be harnessed and used as a catalyst for ending unnecessary suffering and creating positive change in our world.
Anger is a choice. Once you know the root cause of anger and how to release it, you have the freedom to decide whether you want to live an angry life. When we make a conscious choice to release anger from our lives, we are choosing unconditional love. The more of us who consciously choose unconditional love, the less angry our world will be.
In a perfect world, we would only become anxious when we found ourselves in a life-threatening situation presented by our outer world. Our body’s natural response to danger is to go into fight or flight and our brain and body work brilliantly together to move us away from anything or anyone who has the potential to harm us. Thank God, Universe, Source for that! However, we were gifted these powerful brains that allow us to manufacture danger in our inner world simply by thinking stressful thoughts. We can visualize danger and our brain and body will go there for as long as they want until we tire of entertaining the thought or until someone or something snaps us out of our trance. And we go unaware that this is happening until we do become aware. When we do become aware, that is when we can begin to loosen the grip anxiety has on our lives. When we become aware that we aren’t living out our version of surviving the Hunger Games, and instead we are just sitting on our couch watching the Hunger Games, we free ourselves. We free our minds, therefore freeing ourselves to create a new reality and future. Enjoy the podcast and download this episode’s free Weekly Dose Meditation at heavilymeditatedpodcast.com/DETOXME3!
If you are experiencing depression, you are not alone. Approximately 121 million people suffer from depression worldwide. We want you to know that depression is not something to fear, be ashamed of or feel guilty about. We want you to know that your depressed thoughts and emotions, as intense as they feel, are nothing more than a subconscious program you have been running over a long period of time and they can be overcome.
In this episode, we are going to share our approach to overcoming depression and what has worked for us. It is up to you to decide if you will benefit from our approach or not. We want share mindful practices that we believe will inspire your natural healing abilities and remind you that you have the potential to be the most powerful, potent solution to depression and living your best life yet.
the only obstacle standing between you and what you really want for your life are the thoughts that you think and their corresponding emotions, period. So it is safe to say that negative, toxic thoughts that produce negative, toxic emotions in your body are resulting in a negative, toxic experience of life. That is why, we are dedicating the next few weeks to taking you through a mental and emotional detox, so you can begin to make space for allowing what you DO want to come in, because you stressing over life is not the best use of your time. Ultimately, we want to break your addiction to negative thinking and empower you to become the happy, conscious creator you are designed to be. We also want to teach you how to free up and leverage your energy to create the life you really want. Our goal is to support you in becoming who you want to become so you can live the life you really want to live.
Welcome to Heavily Meditated’s Daily Dose, where the driven come to answer life’s big questions during meditation!
These episodes are released Monday - Friday and offer one of life’s big questions for you to contemplate and answer during meditation. The Daily Dose question is designed to guide you towards gaining clarity about your life and how you can begin to fully realize your infinite potential. We all have the answers within; we just need to make time to be still with them!
Welcome to Heavily Meditated’s Daily Dose, where the driven come to answer life’s big questions during meditation!
These episodes are released Monday - Friday and offer one of life’s big questions for you to contemplate and answer during meditation. The Daily Dose question is designed to guide you towards gaining clarity about your life and how you can begin to fully realize your infinite potential. We all have the answers within; we just need to make time to be still with them!
Welcome to Heavily Meditated’s Daily Dose, where the driven come to answer life’s big questions during meditation!
These episodes are released Monday - Friday and offer one of life’s big questions for you to contemplate and answer during meditation. The Daily Dose question is designed to guide you towards gaining clarity about your life and how you can begin to fully realize your infinite potential. We all have the answers within; we just need to make time to be still with them!
Welcome to Heavily Meditated’s Daily Dose, where the driven come to answer life’s big questions during meditation!
These episodes are released Monday - Friday and offer one of life’s big questions for you to contemplate and answer during meditation. The Daily Dose question is designed to guide you towards gaining clarity about your life and how you can begin to fully realize your infinite potential. We all have the answers within; we just need to make time to be still with them!
Welcome to Heavily Meditated’s Daily Dose, where the driven come to answer life’s big questions during meditation!
These episodes are released Monday - Friday and offer one of life’s big questions for you to contemplate and answer during meditation. The Daily Dose question is designed to guide you towards gaining clarity about your life and how you can begin to fully realize your infinite potential. We all have the answers within; we just need to make time to be still with them!
Welcome to Heavily Meditated’s Daily Dose, where the driven come to answer life’s big questions during meditation!
These episodes are released Monday - Friday and offer one of life’s big questions for you to contemplate and answer during meditation. The Daily Dose question is designed to guide you towards gaining clarity about your life and how you can begin to fully realize your infinite potential. We all have the answers within; we just need to make time to be still with them!
Welcome to Heavily Meditated’s Daily Dose, where the driven come to answer life’s big questions during meditation!
These episodes are released Monday - Friday and offer one of life’s big questions for you to contemplate and answer during meditation. The Daily Dose question is designed to guide you towards gaining clarity about your life and how you can begin to fully realize your infinite potential. We all have the answers within; we just need to make time to be still with them!
Welcome to Heavily Meditated’s Daily Dose, where the driven come to answer life’s big questions during meditation!
These episodes are released Monday - Friday and offer one of life’s big questions for you to contemplate and answer during meditation. The Daily Dose question is designed to guide you towards gaining clarity about your life and how you can begin to fully realize your infinite potential. We all have the answers within; we just need to make time to be still with them!
Welcome to Heavily Meditated’s Daily Dose, where the driven come to answer life’s big questions during meditation!
These episodes are released Monday - Friday and offer one of life’s big questions for you to contemplate and answer during meditation. The Daily Dose question is designed to guide you towards gaining clarity about your life and how you can begin to fully realize your infinite potential. We all have the answers within; we just need to make time to be still with them!
Welcome to Heavily Meditated’s Daily Dose, where the driven come to answer life’s big questions during meditation!
These episodes are released Monday - Friday and offer one of life’s big questions for you to contemplate and answer during meditation. The Daily Dose question is designed to guide you towards gaining clarity about your life and how you can begin to fully realize your infinite potential. We all have the answers within; we just need to make time to be still with them!
Welcome to Heavily Meditated’s Daily Dose, where the driven come to answer life’s big questions during meditation!
These episodes are released Monday - Friday and offer one of life’s big questions for you to contemplate and answer during meditation. The Daily Dose question is designed to guide you towards gaining clarity about your life and how you can begin to fully realize your infinite potential. We all have the answers within; we just need to make time to be still with them!
Welcome to Heavily Meditated’s Daily Dose, where the driven come to answer life’s big questions during meditation!
These episodes are released Monday - Friday and offer one of life’s big questions for you to contemplate and answer during meditation. The Daily Dose question is designed to guide you towards gaining clarity about your life and how you can begin to fully realize your infinite potential. We all have the answers within; we just need to make time to be still with them!