The Bliss Report: Recent Episodes
theblissdoctor
Over 40? Check. Post-divorce? Check. Ready for act two? Check. Then this is your community! The Bliss Report is your resource on living happy, healthy, sexy, and wealthy. You deserve a second chance to seek joy. Let's go!
Find all things Bliss --> https://linktr.ee/llybcommunication Follow us on Facebook, IG, Pinterest, and LinkedIn Contact: support@sacheenmobley.com Support this podcast: https://anchor.fm/theblissreport/support
Welcome back to the podcast! Thank you for all your patience. Today is a short message that I think is so important as we move further into 2022 year. Let's talk about why you may need to say NO to something that you have said YES to in the past.
Join me for more education/inspiration!
Find me across social media: https://linktr.ee/llybcommunication
Purchase books and merchandise: https://linktr.ee/llybcommunication
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Anxiety. Fear. Fatigue. All of these get in the way of living and they all seem to be coming faster and faster as the year ends. I invite you to stop, breathe, and breathe again. Today I want to invite you to also dream BIGGER. Bigger than the last year may have led you to think you are allowed to dream. Time to get ready to vision your next 3, 6, 9, 12, 24 months and beyond!
Thank you for listening! Please leave a rating/review.
Pick up Overcome Impostor Syndrome -> drsacheen.gumroad.com/l/OvercomeImpostorSyndrome
Stephanie Perry -> https://www.youtube.com/results?search_query=stephanie+perry
Women Starting Over (Life After 40) FB Group -> https://www.facebook.com/groups/4536002466516246
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
Do you want a do-over? Great. Take one. Each day you are getting 1000 chances at a do-over but the narrative that things have to go a certain way keeps you living a Ground Hog Day existence year after year. What will you do when your next second chance offers you freedom? Choose chains or say yes?
Let's get into it.
Thank you for listening! Please leave a review/rating and subscribe.
Follow us and join the Bliss Squad on all platforms:
**Join the new FB group! Women Starting Over (Life After 40) -- https://www.facebook.com/groups/4536002466516246
Follow us on Facebook -- https://www.facebook.com/drsacheen
Follow us on Instagram -- https://www.instagram.com/theblissdoctor/
Access the Library -- https://linktr.ee/llybcommunication
Subscribe on YouTube for more content -- https://www.youtube.com/channel/UCZuuBkcgXC5YLo3WjMfj-tg
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
From being yelled at by my boss to putting my resume in the wrong mailbox to standing in front of my first class as an adjunct instructor, my journey has always been uniquely mine and unconventional. I was ready for so many things but I didn't plan for anything and when you let life move you wherever you find your life is not really your own. Today I want to know where you see yourself in 6 months. Not on New Year's Day but on June 1. Do you have a plan? Do you have a vision? Let's get into it.
Thank you for listening! Leave a rating/review and help us grow the Bliss Squad.
Overcome Impostor Syndrome -> drsacheen.gumroad.com/l/OvercomeImpostorSyndrome
Women Starting Over (Life After 40) FB Community -> https://www.facebook.com/groups/4536002466516246
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
I can remember the first holiday when I decided to not go home to spend it with family. This was a moment that forever changed who I could be in the world. It was also a moment when I had the realization that you could choose to be happy over and above anything else. If you are wondering what choosing happy over another toxic holiday might look like then this is the episode for you.
Thank you for listening! Please leave a rating/review and be part of the Bliss Squad.
Follow us on YouTube for more content about Starting Over After 40/Living Your Best Life -> https://www.youtube.com/channel/UCZuuBkcgXC5YLo3WjMfj-tg
Visit our Living Your Best Life library -> https://app.gumroad.com/drsacheen
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
In 2005, I pivoted my whole world when I decided to go back to graduate school. I was in my 30's and not sure what to expect. Four and 1/2 years later, I earned the title of Dr. Today, I walk you through how I showed up, with trembling knees, and faced impostor syndrome on my quest to live that next, best chapter of my life. Also, I give you the permission to say yes and BELIEVE that you are good enough.
Thank you for listening. Please leave a rating/review and like the podcast to grow the Bliss Squad.
Overcome Impostor Syndrome available now: https://linktr.ee/llybcommunication
Subscribe to the YouTube Channel for more content: https://linktr.ee/llybcommunication
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We are continuing the conversation about the magic of starting over with an exploration of why you are not pivoting in your life. Chances are, life is whispering that it is time to make a change and that you need to make that change NOW but you are not. Why not? Well, the short answer is resistance. Let's get into it.
Lisa Nichols video: https://www.youtube.com/watch?v=p4S3ddmoez8
Thank you for listening! Find the webinar information and the e-book here --> https://linktr.ee/llybcommunication
Please leave a rating/review and subscribe to help grow the Bliss Squad!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
Have you revamped your make-up, clothing, or environment lately? If not, why not? Every decade is a chance to reinvent yourself and become whomever you wish to be. Now, have you revamped or even revisited your money strategy lately? If not, why not? Whether you have $10 in the bank or $100,000 in the bank, you need to think about glowing up your finances so you can live the next, best chapter of you life with ease.
Thank you for listening! Please leave a rating/review and subscribe for notifications of future content.
50 Ideas for Side Hustles --> https://linktr.ee/llybcommunication
7 Steps to Financial Security -- > https://linktr.ee/llybcommunication
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
Hello Bliss Squad! I hope the holidays are treating you well but I need to have a chat with you: you know those whispers you keep ignoring that you are ready for the next thing? It's time to start listening. The Universe keeps whispering until it needs to thunk you on the head. What happens when we choose to see the signs instead of ignoring them? Just ask Oprah, Rihanna, or any number of other people who took a risk and listened rather than remain the same. We are getting into it today!
Thank you for listening!
Get on the waiting list for The Magic of Starting Over, space will only be opened to 50 people! Link here --> https://linktr.ee/llybcommunication
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
Wome over 40 listen up! Every 10 years, you get a kick in the pants. It's time to assess whether you are on the best course or if it is time to start again. Most won't do it for fear of missing out on something that they are not getting anyway so who cares? It's time to act like you are the actor, producer, and director of your life. Your experience for the next 30-40 years is about meeting your higher self where it is not keeping your vibration low in hopes that you won't lose it all. There is magic in starting over. Are you ready to make magic?
Subscribe and support the podcast!
Follow us on YouTube for even more content: https://www.youtube.com/channel/UCZuuBkcgXC5YLo3WjMfj-tg
Follow us on all other platforms: https://linktr.ee/llybcommunication
Raising My Vibration available here: https://drsacheen.gumroad.com/l/RaisingMyVibration
The Magic of Starting Over Waiting List (Webinar):
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
In September a record number of people resigned from their jobs. They are calling it the Great Resignation and it's not over. Hear the 5 reasons people are resigning, who is resigning, and why I don't think some industries will recover. Let me know: are you part of the Great Resignation?
Please leave a rating/review and help grow the podcast!
Pick up Power Moves! The Big Book of Affirmations for Finances and Wealth, and The 7 Steps to Financial Security here --> https://linktr.ee/llybcommunication
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
Today we are talking about amazing music, the benefits of breaking toxic trauma bonds, and how the second chance is available if we just reach for them even if our knees are shaking.
Tune in and turn up for yourself today!
Please leave a rating/review and subscribe to get notifications of new episodes.
Links to all e-books and the waiting list for the webinar --> https://linktr.ee/llybcommunication
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
It's storytime! How many have a boss (or have had) that makes you re-evaluate your priorities? I had one of those and I realized in the midst of a particularly dreadful incident how much more I valued myself over the paycheck he was providing me. This had a lot to do with my big rocks and how I view my position in my own life versus someone else's view of my position in life. Whew! Today is a whole sermon so let's get into it.
I mention this book The Gift of Fear (not by Gladwell, sorry!) and you can get it here -> https://amzn.to/3nifDow
Get Big Rocks, Small Stones, and Your Happiness (and all other links I mentioned) -> https://linktr.ee/llybcommunication
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
$93.00. That was the cost of my groceries last night. I am someone who comes from a blue-collar background and I tend to know the price of things down to the penny so I knew my bill was higher than normal. I also knew why having read about the worldwide inflation crisis happening. I did pause but only for a moment and then I deployed my money army on service of the good health that I believe starts with access to quality food (one of my big rocks). Tune in as we tackle why you need to stop focusing on the expense of things and focus on getting your financial army on order.
Thank you for listening! Please leave a rating/review and subscribe for more bliss-filled goodness!
Pick up all mentioned e-books here -> https://linktr.ee/llybcommunication
Get on the waiting list for Wine, Whiskey, and Reading book club --> https://linktr.ee/llybcommunication
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
There is a line from a movie that has influenced my life for years:
Life is a banquet and most poor suckers are starving to death! - Mame
There are so many experiences that shape and mold us yet many people get afraid of being seen as changed. That fear makes life less a banquet full of goodness and more like the same drive-through meal from a fast-food restaurant that everyone eats at. You owe it to yourself to change as life moves along because otherwise, you will live with the regret of never knowing who or what you can be.
Thank you for listening! Please leave a rating/review and subscribe!
Pick up Big Rocks, Small Stones, and Your Happiness here --> https://linktr.ee/llybcommunication
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
Have you ever felt joy hum through your body so strongly that it felt like a million bees were carrying you along? I have and you can too. Getting non-negotiable about this life and how you want to live it starts with figuring out who is in charge of your joy. You might think you are but if you look at how you are living, you will see that is far from the case. Today, I share what it means to be in sync with your big rocks and why you have to start getting rid of the small stones that are just making life more painful than it needs to be. You are in charge of your JOY!
Thank you for listening! Please leave a rating/review and become a subscriber and build the Bliss Tribe!
All mentioned freebies and e-books are available here --> https://linktr.ee/llybcommunication
Join us on YouTube! --> https://www.youtube.com/channel/UCZuuBkcgXC5YLo3WjMfj-tg
For media inquiries, please contact support@sacheenmobley.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
This is my journey. Raw, real, and the reckoning I came to on my own journey through divorce. I offer the 5 truths that came to me in my darkest hours. I hope you find something in this to help you.
Thank you for listening and please leave a rating/review. All services and merchandise available here -> https://linktr.ee/llybcommunication
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
Why do we love celebrities? Because we get to see a life transforming before our eyes without having to actually engage in the drama of growth. Jada Pinkett Smith has been the subject of much over the years and she is back in the news! Controversy follows transparency and today we are talking about how looks when you are living in the remix. You know, the remix - the version of you that is better than the original! You can remix at any point in life and as many times as you want but you NEED to be looking forward to life not dreading more days of uninspired existence.
Thank you for listening! Please leave a rating/review and subscribe to get notifications of new episodes!
Get Big Rocks, Small Stones, and Your Happiness mini-course at this link --> https://linktr.ee/llybcommunication
Join me on social media and say hello!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
I am sorry. The buck stops with me. Episode 41 will be re-recorded. Onward.
Conversations bring chaos to calm or introduce calm to chaos. This art (because it is an art form) is the single most important tool we have in our arsenal in life creation that has an almost immediate impact. Find out how and why you need to have THAT conversation and let it change your life.
Thank you for listening! Please leave a rating/review and subscribe to the podcast for notifications.
Pick up Big Rocks, Small Stones, and Your Happiness here --> https://linktr.ee/llybcommunication
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
You gave too much away. You said you were non-negotiable but that turned out to not be the truth so now you have a life you didn't plan for and a reality you would gladly trade. Enough of that. We have reached a time when you need to stand on what YOU value and turn your life into the bliss-filled journey you are entitled to. Everything else is someone else's problem.
Thank you for listening! Please leave a rating/review and subscribe to get notifications of new episodes!
Big Rocks, Small Stones, and Your Happiness workbook available here --> https://linktr.ee/llybcommunication
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
What is your Money Rock? In the land of Big Rocks (you know, the ones that are the foundation of your life?), your money rock needs your attention. Chances are that you haven't checked in on your money beliefs in a long time. If you have held the belief that time is money, your life probably reflects a reality that feels like all work and no play. Let's talk money myths, W-2 income, and why you are not getting ahead financially.
Thank you for listening! Please leave a rating/review and subscribe to the podcast and help grow the Bliss tribe!
Pick up Big Rocks, Small Stones, and Your Happiness at this link -->https://linktr.ee/llybcommunication
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
The person you were in your 20's is not the person you are now so why are you trying to live a life based on the values you had back then? Priorities are supposed to shift and change as you grow and experience life. You need to examine your values to determine if you are living your life based on who you are becoming or who you used to be. Tune in and let's talk about it!
Thank you for listening! Please leave a rating/review and subscribe to support the podcast --> https://linktr.ee/llybcommunication
Pick up Big Rocks, Small Stones, and Your Happiness Workbook here --> https://linktr.ee/llybcommunication
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
The unfortunate "should" word keeps to many people trapped in lives that no longer serve their purpose. Think of all the time you have put into this life already, how much you have learned and how much you have to offer, and then ask yourself why you would settle for a life of "should" when you can have a life of "can". Let's get into it today!
Thank you for listening! Please leave a rating/review and subscribe to the podcast and grow the Bliss Tribe -- https://linktr.ee/llybcommunication
Follow @theblissdoctor on IG and Twitter, Dr. Sacheen on FB, and #thedailybiss on all 3!
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This past week, a terrible tragedy as the news broke of a mother in Texas so overwhelmed she ended her life. Today we talk about the stress of pandemic isolation, why we need to build a network we trust, and why you don't need a life coach, you need a licensed therapist.
Thank you for listening. Please leave a rating/review and subscribe to get notifications and support the Bliss Tribe.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We all need to think about how the money we are making is being used. Are we using the tool or is the tool using us? Instead of chasing the pennies the IRS is trying to take, more of need to create more avenues for dollars so we don't notice the cents. Let's talk money, the IRS, and you today.
**Disclaimer - I am NOT a financial professional. Do not make financial decisions without soliciting the advice of a financial professional with a proven track record. Do your DUE DILIGENCE.
7 Steps to Financial Security is available here at the sale price until Monday 10/25 then the price goes up! https://linktr.ee/llybcommunication
Leave a rating/review and subscribe to the podcast. Let's grow the Bliss Tribe!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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It's Mental Health Tuesday and National Mental Health Month!
Your inner dialogue creates your outer world. Does life feel like you are constantly having to defend yourself from unfair actions and unfair people? Do you find that most things are just not good enough? or Do you think that life is more happy than not? Chances are, you find yourself resonating with one of these three positions and create your world based on this perspective. Where does it come from?
It starts with how you talk to yourself. Let's talk about how you talk to yourself and how that creates your life.
Thank you for listening! Leave a rating/review and help us grow the Bliss tribe!
Subscribe and get notified of new episodes and bonus content (paid subscription)!
Follow us on IG/FB: @theblissdoctor, #thedailybliss
Find a little bliss for your day in The Bliss Shop! https://linktr.ee/llybcommunication
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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What does it mean to be unstoppable? Do you have to be fearless? Do you have to be humble? What does it take to be the leader of your life? Well, it takes 5 key traits and we break them down today on the show! Whether you believe you are unstoppable or not, you are ultimately responsible for how your life turns out so why not make it the best it can be!
Thank you for tuning in! Please leave a rating/review and subscribe for notifications!
Ready to inject bliss into your day? Shop The Bliss Store and tell the world you are here for the joy! https://linktr.ee/llybcommunication
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Pulling a gem out of the archive because, in a world where we are bombarded by unkind people, we can sometimes forget that people are good. And by people, I meant YOU! When someone pays you a compliment, do you lean in or do you run away? Listen in as I break it down.
Thank you for listening! Leave a rating/review and share this with another amazing woman.
Want to get notified of new episodes? Subscribe! Join the Bliss tribe and help us grow -> https://linktr.ee/llybcommunication
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We have crossed the threshold into the holiday season so get ready! The sales are about to start, the commercials are coming, and decisions about how to navigate this holiday are going to rear up quickly. If the holidays usually have you feeling anxiety, fear, dread, and/or obligated, I have a message for you: say YES to yourself and NO to everything else. Tune in and find out how!
Thank you for listening! Please leave a rating/review and subscribe to get notified of new episodes! Consider becoming a paid subscriber and hear all the bonus content. --> https://linktr.ee/llybcommunication
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Reaching into the vault to bring out a message that is still as relevant as the first time I said it. Here's the rub: you are the villain in someone's story and there is nothing you can do about it.
Thank you for listening!
Please leave a rating/review and subscribe to support the podcast on your streaming service of choice!
Became a supporting listener of the podcast and visit The Bliss Store --> https://linktr.ee/llybcommunication
Pick up So, You're Getting Divorced? Notes for the Journey here --> https://linktr.ee/llybcommunication
Contact us at support@sacheenmobley.com for media inquiries
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We are coming in hot on finance Friday! It's time to understand where you are and where you are trying to go. It's not enough to sort of know how much you need for the life you want. You have to get real on the math and on the mindset that is keeping you from the lifestyle that you seek. Take the fear out of the process, get clear on where you are, and get ready to go to where you want to be! Tune in, take notes, and get your 7 Steps to Financial Security guide and let's talk about it.
Thank you for listening! Please leave a rating/review and subscribe for future notifications.
Get you copy of 7 Steps to Financial Security --> https://linktr.ee/llybcommunication
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Going into the archives for a listener favorite: who is going to be your new tribe after the break-up? Because the tribe you have is going to pick sides. That is just a fact. Listen in as I talk about friends and fallout today on the Bliss Report.
Thank you for listening! Please subscribe, leave a rating/review, and share! Help us grow the Bliss tribe! 2nd tab at the link -> https://linktr.ee/llybcommunication
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What can I say? Emails screaming in my inbox, Twitter blowing up about it, people losing it in the news. FB went down hard and took a lot of people's peace of mind with it. It was 6.5 hours. How did you spend it and are you taking any time to reflect?
Time is the only thing we truly share equally and yesterday 6.5 hours of it was up for grabs. Did you love it or hate it? Let's get into it.
Thank you for listening! Please leave a rating/review and subscribe to the podcast(https://linktr.ee/llybcommunication). We value and appreciate you all for your support!
For more connections, follow us on FB, IG, LinkdIN, and Twitter.
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Are you chasing the white rabbit down the rabbit hole into Alice's Wonderland? That is what seeking purpose can start to feel like and it's a race that leaves you feeling more anxious than inspired. That is no way to live. There are 3 questions that you need to answer that will help you. Listen in as we talk purpose, passion, and authentic happiness.
Thank you for listening! Please leave a rating/review and subscribe to help grow the Bliss tribe!
Find links to all offers here --> https://linktr.ee/llybcommunication
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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I know, right now, someone is going to be upset but I am going to say this anyway: continuing to be on the financial struggle bus is a choice you are making. Yes, it is.
I can hear the protestations now but CONTINUING to stay on the financial struggle bus is a choice to continue to live a life you are not willing to lift up. The struggle is not suppose to be your stopping place. Everyone may struggle, no one is supposed to live the struggle forever.
Let's do some myth-busting today and take the first step to get off the bus: changing our mindset.
Thank you for listening! Please subscribe and leave a rating/review wherever you stream the broadcast. Help us grow the Bliss tribe!
7 Steps to Financial Security ---> https://linktr.ee/llybcommunication
FREE GUIDE 50 Ideas for Side Hustles ---> https://linktr.ee/llybcommunication
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theblissreport/message Support this podcast: https://anchor.fm/theblissreport/support
Life is a collection of experiences we get to have. Some of the best ones come when we date....ourselves! Listen, we need to talk about dating and why you cannot find a good (fill in the blank). Hint: because you haven't set your boundaries!
Thank you for listening!
Please subscribe and leave and rating/review to help grow the Bliss tribe! https://linktr.ee/llybcommunication
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TRIGGER Warning! - I do not go into details but I do mention suicide briefly in today's episode.
Let's send out a flare for those who know that self-care is also mental health care and are shaking up the stigma! Thank you Naomi Osaka, Simone Biles, Lady Gaga, Mary J. Blige, Katy Perry, and others for pushing the conversation farther than ever.
Today we talk about why I chose #thedailybliss to build a community around and why you are never alone even when you might feel like you are.
Thank you for listening! Please leave a rating/review and subscribe to help grow the Bliss tribe. Follow us on IG, FB, and Twitter and give us a #thedailybliss selfie and say hello!
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I have to say it: if you woke up feeling anything but happy and blissful then someone else is driving your car and you might want to get a handle on that. When you don't, you are forced to become a passenger and just get to accept choices that you don't want to live a life you didn't ask for. Need clarity? Press play and let's get into it.
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Did you know you can get a better rate on your savings account? Have you thought about becoming a microlender or a private lender? Do you know where your 401K money is actually being invested? So many questions! Let's talk about why you need to start getting some answers so that your money is working for you long after you stop working for it!
Thank you for listening!
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There is a reason dating in the 2020's is getting messy because times have changed and the dating game with it! Regardless of where you are on your dating journey, there are 5 mistakes you want to avoid making so that you are having fun in the dating streets and not hiding in your home from some bad dating decisions. Let's get into it!
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Hello Blisseners!
It is the 21st of September and it is time to dance our way into a season change! Shake your tail feathers today as we explore the move into Fall and how our healthy journey needs to shift as well. Time to take a look at your healthy habits and make some changes that reflect the season. So, let's talk dancing, plastic surgery, and body size!
Shake your tailfeathers to Earth, Wind, & Fire today, and bring in Fall with a shimmy and a shake! https://www.youtube.com/watch?v=Gs069dndIYk
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Good morning! Okay, that anxiety, anger, or resentful feeling in the pit of your belly? Unexpressed desires taking you for a ride. You are being given a wake-up call and you want to listen. Living in your desire versus losing the allure of desirability is a hard pill but it doesn't have to be. It may not be an easy transition but living in desire is what we are called to do and there are ways to do it. Let's get into it!
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Pick up the 7 Steps to Financial Security and get started on the journey of financial peace of mind and material abundance!
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Don't we love living in the 21st century? Modern medicine, technological advances, and better access are conspiring to make life longer, better, and more enjoyable. This is excellent! Question: How are you living? Do you plan to keep living this way in 30 years? Can you afford this life at 70, 80, beyond? Have you thought about this? It's time. You deserve to live your best life at every age but you need to make sure you have the money to do so. It's not enough to have a 401k. You need more because you will want more. Today, let's talk money and why you need to think about investing in multiple ways of funding your life.
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When is the last time you revamped your look? Perhaps it's been a while and the pandemic has put all thoughts on the back burner. Well, guess what? Fashion is making a comeback with some great events that can inspire you to make some changes in your own fashion house. Join me as we talk ball gowns, feathered capes, and basic t-shirts! It's all fashion and it all can spark a change in you!
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When is the last time you examined your choices? Chances are you are making decisions based on one of two premises:
Someone gave you permission.
You hope someone will give you forgiveness.
You are giving away your life to people who are losing no sleep over your choices and who are invested in your misery. Let's get into it!
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When is the last time you went on a vacation? By yourself? If the answer is NEVER then we need to talk. Not enough of us are creating lasting memories through travel and even fewer of us are finding out who we really are by experiencing another place. Whether you stay close to your city or decide to scale K-2, solo travel brings you back to yourself in a way that few other experiences can. Tune into and hear my story of travel and why I think every woman needs to make solo travel part of her life!
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Here's a secret the wealthy understand and the middle class needs to get on board with: love is a wonderful emotion but marriage is a contract. If you are a woman who is making moves in the world and acquiring assets, before you say I do (again!) make sure you are protecting those assets. Why? Find out today as we tackle money, prenuptial agreements, and middle-class guilt.
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We pulled a good one from the archives! Do you know your love language? Do you know why it matters? Today, I reach back in the vault to talk, again, about how love languages cause a relationship to fail. We want this not to happen again so let's learn from the past!
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We have all said no to the light in our eyes so often that most of us don't realize it has gone out. It's time to say YES to bringing the light back and treating YOU as non-negotiable in this journey. Let's talk about it!
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Dropping some hardcore truths today about WHY you are unhappy and not achieving your goals. It's not because you lack motivation but because you have low expectations about success. Time to talk about it!
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Getting your financial house in order is priority one! You don't have to fear financial scarcity when you can tango into financial security. Listen in as I give you 3 ways to begin launching your secure financial future into orbit. You have many more years left to live and none of those need to be in scarcity.
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Let's talk style! This week was Venice fashion week and there was style and beauty to spare but you know what was most important? The personal touches. When you think of your style are you just another chocolate chip cookie or are you a baked alaska? Style speaks. What does yours say?
Tune in and let's talk about it!
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Hold on a minute! Have you had enough water today? Find out why you want to get clear about how much water you need for optimal health AND I will tell you how to figure that out!
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Can you say thank you? Do you take a compliment as your earned right or do you deflect because it's not humble to shine? Women struggle with saying "Thank You". Today we learn a powerful lesson from the legendary Shonda Rhimes and talk about why you getting to your happy place can be as easy as simply saying, thank you!
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Have you heard? Time is money. Well, that is only 1/2 of the equation. The other is that Money is time. Let that blow your mind for a bit. Join me as I talk about the need to see both sides of the equation in order to get to financial security.
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What do Teyana Taylor, Tina Turner, Salma Hayek, Kate Winslet, and Betty White have in common? They are living the hot, sensual life at the age they are in and giving us all a roadmap for how to do it right. Ready to tackle the aging story? We need to turn it on its head and own our hotness whatever age we are in. Time to have the hottest year of your life!
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Let's get real. Women's health is often talked about in relation to men's health or as an effect of reproductive health. Today I tackle a major problem that can be mistaken for stress to our detriment: iron-deficient anemia. This affects almost 2 billion women worldwide. Let's talk about it. Also, get your blood checked! We need you to be around.
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Welcome Blissiners! It's Monday and we are talking about the pursuit of happiness (not the movie) and why it's in the pursuit that we are truly happy. Please leave a rating and a review and share this with someone who would enjoy it.
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Money. Not a dirty word and not the root of all evil. In fact, it is the key to your blissful journey. Pull up and let's unpack where your mind is about money and how you need to know what you want AND need to have a blissful life.
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The Bliss Codes are about being Happy, Healthy, Hot, & Wealthy. Today's Bliss Report focuses on the Hot part. How's your hotness code today? Are you feeling into your sensuality or wearing it like a wet blanket? We explore all this and talk Jada Pinkett Smith, Dr. Jill Biden, and many stops in between on our way to cracking the Hotness Code.
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Hellooooo Blissties!
We are back and ready to look towards things that allow us to seek joy! We have missed you all. Sit back and get reacquainted with where we are and where we are going. Enjoy the new show and don't forget to like, comment, subscribe, and share!
Your blisscode team and Dr. Sacheen!
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What kind of nonsense are you telling yourself? Today, I give you 5 Bad Money Scripts that are keeping you from thriving after divorce!
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You are up at 2 am again. It's time to use the night to help you heal.
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Spring is here and love is in the air...as are break-ups. There is talk of baby busts and Covid divorce. Changing times bring changing needs. Let's talk about it!
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It is an unfortunate truth: broken people tend to break other people. The even more unfortunate truth is too many people think they should be the fixer to someone else's broken behavior. Why? Well, it's complicated.
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The best 5 minutes of your life are right here. The trajectory of your grief does not have to correlate to the length of your relationship.
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Why did it end? Well, you were not matched. When you try to love someone the way you need and not the way they need you will find yourself on the receiving end of heartache, unhappiness, and failed relationships. Listen in to figure out why.
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What do Angelina Jolie, Prince Harry, and Meghan Markle all have in common? They broke some seriously toxic bonds when they decided to put their needs and wants first. Let's talk about the reality of changing who you are because you're going through a major life event and why some people may NOT be able to handle it.
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"If I just say yes, things can stay the same" is a phrase too many women (and men) say to themselves in messy relationships. This is a strategy that will have you engaging in all kinds of drama. Your life is not supposed to be this dramatic. Find out why in this episode.
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This may be one of the worst plotlines of everyday life but it sure made for a great song! Kelly Clarkson exalted the idea that there is a strength that comes from the painful death of heartbreak. Well, I call foul. In this episode, see why this idea is only great for pop songs and moving plots but is NOT the way to live a real life.
Who Did You Love? 4 Faces of Narcissism http://bit.ly/SacheenMobley3
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Hello and welcome to the last episode for season 1! No worries, Season 2 is around the corner.
In this episode, I introduce the new book (Who Did You Love? 4 Faces of Narcissism) and the concept of the Court of Fools. Think you know all about the layer of narcissism? Well, I've got some insights for you!
Also, in this episode we talk all about getting out of the spiral of just surviving, why you need to be more like Cardi B, and how to put a timeframe on bad (but necessary!) choices. All that AND a heartfelt THANK YOU for being here for Season 1.
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It is one of those unfortunate realities of getting into coupledom: we lose friends and sometimes they are the very friends we need when that coupledom falls apart. Alas, there is not much we can do about what has been lost but we have to move forward.
As you move through the process, YOU will find that you need different people now. Some friends will be there on the other side but many will not. It will be hard to make that transition in the moment but it will be easier as time moves on.
You might be tempted to cling (HARD) to those friends who do stick around but you have to allow them to breathe and support in their own way and open yourself to other people to step in and help you transition into your new reality.
How you can cope:
- Give yourself permission to move on from friendships that are not working. You don’t owe anyone explanations for what you need to do to get to happiness.
- Say yes to new experiences (that are legal please!) and new people. These are where you will begin to find your voice again.
- Get yourself a therapist. Yep, there are some things you need that even the best friend cannot give you over and over again without getting burned out. Don’t let the weight of what you need destroy the friends you also need in your life. Get help.
Friends are our lifeline through so many things. Getting a new tribe after divorce is essential for your mental health and happiness. That’s it for this episode.
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Money is not the word that a lot of couples talk about constructively. They fight about it. They use it as a bargaining chip or a negotiation tool. But, they rarely talk about the concept of their own economy as a couple or as individuals in the relationship. Once divorce is on the table, too many realize that the fights, stress, and tension around money prevented them from taking hold of their finances and financial world, and, now, they are scrambling to figure things out.
What do I mean by personal economy? I am glad you asked!
In an economy, the production and consumption of goods and services are used to fulfill the needs of those living and operating within it.
Production: what do you produce? What do you want to produce? Food, clothing, lifestyle, etc.
Consumption: what do you consume? What do you want to consume? Quality and quantity (basic life skills, cooking, cleaning, sewing, car maintenance, etc. or ways to affect those things)
Goods: The nuts and bolts of the life you want to have now and once this moment is over
Services: The things that you want now and once this over that will make goods easier to enjoy
So, what do you need for your personal economy to support you (and your children) right now? Yep, right now. Now, here is some controversy but it needs to be said:
You and your spouse may not have the same personal economy and that is a conversation that needs to happen before you say I do. So many people don’t and that leads to a marriage where the money is always a bone of contention.
Why do you need to have a personal economy? A way to sustain your chosen lifestyle that is separate from your spouse? Because life happens. When you first began dating, you had a personal economy. It may not have been a strong one but you had one that supplied your needs, wants, and desires to be fulfilled to the best of your ability.
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Debilitating. Powerless. Unsure. Second guessing. Afraid. There is a line from the movie “Dune” where the lead character is reminded over and over again that “fear is the mind killer” and that has rang true for many in the divorce process. Let’s talk about the bogeyman of fear.
Irrational fear -
- Sneaks up on you all the time without warning or catalyst.
- You can’t figure out why you are afraid, you just are.
- What you fear hasn’t happened yet.
- What you fear may not be in danger of happening at all.
- You are caught up in the emotion and not the solution
Healthy fear -
- Fear that is not unexpected because of the situation.
- Fear that has a source and a perceived outcome.
- The source or situation is one that you know is coming and you just don't know how to prepare for yet.
- Something about the people involved or the situation itself requires you to engage all of your senses, and being afraid is one of the senses that you engage with.
- Healthy fear looks for a solution to the problem because it doesn't last, healthy fear allows you clarity of thought and purpose and provides you with a way out of being afraid.
Check out "So, You're Getting Divorced? Notes for the Journey" and learn more about F.E.A.R (Facts, Evidence, and Resources): http://bit.ly/SacheenMobley3
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Who are you dealing with in your divorce? Does it matter? Twisting ourselves into knots trying to figure out which version of your ex you are dealing with is a recipe for disaster and anxiety. It's also not your problem anymore to figure it. Let's chat about why putting YOU first is better than trying to figure out how to manage Dr. Jekyll/Mr. Hyde.
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What's wrong with being nice? Nothing...until it is. Being nice is one of the least useful states of mind during a divorce. You will nice your way into trouble long before nice will save you from trouble. Time to unpack why on this week's episode.
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This episode we cover it all! From Will and Jada (and August) to why there is a fact to back up the saying "Happy wife, happy life", we are covering a lot. Pull up a chair and check-in for Relationship News Sunday.
Links from this episode:
So, You're Getting Divorced? Notes for the Journey - available @ http://bit.ly/SoYoureGettingDivorced
Couples study on heart health: https://theconversation.com/isolating-together-is-challenging-and-relationship-stresses-can-affect-biological-functioning-134218
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Anger. Now, there is a word that carries a lot of weight with it. In the cycle of emotions that come with divorce, anger is the most needed yet the most feared. Have you spent time on Anger Island? Chances are, not as much as you need too. Let's talk about it.
Get So, You're Getting Divorced? Notes for the Journey at http://bit.ly/SoYoureGettingDivorced
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It's the Sunday rundown on marriage, divorce, and sex/sexual health happenings. Join me as we talk about the trends and the speculation as well as the facts (Baby Boom anyone?). What is a quaranteen anyway? Tune in and find out.
Link to book: http://bit.ly/SoYoureGettingDivorced
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Ah, that 3AM wake-up call that comes from...where exactly? Your subconscious? Your libido? Your loneliness? There are so many songs written about this moment in the night when you are suddenly pulled awake from sleep and you realize how quiet the world seems. For a moment you wonder if maybe you heard a sound or if there might be someone in your house but, eventually, you realize that you just can’t sleep. You can’t sleep and you don’t want to admit it but at 3AM it is staring you in the face...you are alone. The house is empty (except maybe the kids if you have any) and you have nowhere to go. What now? Tune in and let's talk about it.
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Did you get a "sex buddy" for lockdown? Is your relationship surviving quarantine? Today, we talk about the impact of COVID-19 on relationships and how some countries are faring. Catch the latest relationship news from around the world.
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Nothing says I hate you like the fight over money in a divorce. It can be (and usually is) the place where everyone loses their sense of "conscious uncoupling" and devolve into "I will get what's mine" . Lets tackle the hard truth and big questions by looking to the Queen of Rock and Roll - Ms. Tina Turner!
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Wondering why your ex is saying it's all your fault? Tune in to find out as we unpack the story that you may have no control over telling.
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Tackling transformation and the power of desire.
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Relationship Drama Relief!
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Why a good belly laugh is sacred!
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Inner Talk, Outer Reality
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