What's Up: Wellness from the 3rd Floor: Recent Episodes
What's Up
Welcome to WHAT’s Up: Wellness from the 3rd Floor.
This podcast is provided by the Wellness and Health Action Team, also known as WHAT, from Portland State University’s Center for Student Health and Counseling (SHAC). We’re located in the Health Promotion Suite on the third floor of the University Center Building on campus.
Our purpose with this podcast is to discuss a variety of health related topics in a way that will be accessible for our non-traditional campus.
For the last WHAT podcast of the 2023-2024 academic year, hosts Sessy and Tina explore laughing and crying and the importance of both in many different contexts.
View the transcription here: https://docs.google.com/document/d/1w2fBCa75LJDoWwXua0-otAcFtWXjgqoB9xJaEWy5pCU/edit?usp=sharing
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Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
We're back! Hosts Simeen, Sessy, and Tina tackle the topic of building connections and making friends as an adult college student, sharing personal stories and advice.
Links to resources mentioned in the episode:
Transfer & Returning Student Resource Center: https://www.pdx.edu/transfer-center/
PSU Connect: https://pdx.campuslabs.com/engage/
View the transcription here: https://docs.google.com/document/d/1qtaBSzrLay5uExJoy3FIZDkVZNrc9kFtX7NlsJFOIQ8/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Peer Wellbeing Coaches Christine and Ellie discuss occupational wellbeing.
View the transcription here:
https://docs.google.com/document/d/16tdahaaIPGuzpHKk-gKApnohUHRuK1UAo33StxGrXOk/edit?usp=sharing
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Peer Wellbeing Coaches Christine and Ellie discuss the relational dimension of wellbeing, also known as social. They discuss how people relate to others, relationships, communities, and how to grow your wellbeing in this area.
View the transcription here:
https://docs.google.com/document/d/16tdahaaIPGuzpHKk-gKApnohUHRuK1UAo33StxGrXOk/edit?usp=sharing
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Peer Wellbeing Coaches Christine and Ellie discuss the intellectual dimension of wellbeing, exploring the various ways we learn and challenge ourselves. They discuss brains and passions, while provide some tips and tricks to keep your mind stimulated.
View the transcription here:
https://docs.google.com/document/d/1DVSW5iEgrSPAZky4dw4CFb7DRjoNcAHOzhTg1BrArJY/edit?usp=sharing
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Environmental wellbeing is complex and scalable. Tune in to hear Peer Wellbeing Coaches Christine and Ellie chat about environments of all shapes and sizes!
View the transcription here: https://docs.google.com/document/d/1GwCUc038le4Bpw_15hCcQlE7w0LbWs7d3BVIBU169BI/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Join hosts Simeen, Sessy, and Tina on 'Sleep 101' as they delve into the diverse sleep habits of college students, tackling the challenges and offering practical tips for better rest in the bustling world of university life.
View the transcription here: https://docs.google.com/document/d/1OywEmyf4-B-cAA6nDy4mtZfa9cDC3zg1ONHLtjxtqfU/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Welcome back! Discover how different environments impact well-being with hosts Simeen and Sessy.
Links for what was mentioned in the episode:
PSU's Outdoor Program: https://www.pdx.edu/recreation/outdoor-program
PSU's Student Sustainability Center: https://www.pdx.edu/student-sustainability-center/
View the transcription here: https://docs.google.com/document/d/1AOGxVGp5qIBLbtxRj1w_SiCY7vEVS-4r_vgmIOOeI2M/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this episode, Sessy and Tina dive into the world of stress. From everyday challenges to societal impacts, these candid conversations cover it all, offering diverse perspectives and insights into the complex nature of stress in our lives.
View the transcription here: https://docs.google.com/document/d/1veiAH9jJbSYicDuSZkTAUCLfjeRMu00LjM0l_5k-Ra4/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Host, Tina, and guest, Lupita, dive into the vast topic of nutrition and using it to fuel your body and feel your best!
View the transcription here: https://docs.google.com/document/d/1xANfPhwNKm7ClNtoFZSejy8gB8AfPFNCSV9l6yux0x4/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Peer Wellbeing Coaches Christine and Ellie discuss the spiritual dimension of wellbeing, one way to look at a person's quality of life. They discuss how different people understand and connect to spiritual wellbeing, as well as various things people do and think about in their spiritual practice.
View the transcription here: https://docs.google.com/document/d/1GwCUc038le4Bpw_15hCcQlE7w0LbWs7d3BVIBU169BI/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this episode, Sessy and Tina scratch the surface of an engaging conversation about sex, delving into sexual health, sex education, stigma, and more. Join them for an eye-opening exploration of these vital topics!
View the transcription here: https://docs.google.com/document/d/1veiAH9jJbSYicDuSZkTAUCLfjeRMu00LjM0l_5k-Ra4/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Join Sessy, Tina, and Simeen in this episode in a conversation about the joys and challenges of engaging in a lifestyle with healthy movement. Listen in as they share their thoughts, experiences, and insights on physical well-being and body image, providing a real and unfiltered take on these important aspects of life.
CW: Body image, disordered eating, and weight management
BIKETOWN resource mentioned in the episode: https://www.pdx.edu/transportation/biketown
Rec Center calendar mentioned in the episode: https://www.pdx.edu/recreation/calendar/month
View the transcription here: https://docs.google.com/document/d/1K5ADXiRmh4YVIvUiGl2WUWTVDCQORNInW_GWd5UDA2M/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Peer Wellbeing Coaches Christine and Ellie discuss the physical dimension of wellbeing, one way to look at a person's quality of life. They discuss how physical wellbeing has been defined in harmful ways, how we can redefine it for ourselves, and tools/resources for improving the health of our bodies (and our relationship to our bodies).
Check out our companion Resource Guide for this episode: https://docs.google.com/document/d/1P3gwqb19-hQ7bIVuW944NSXFvW8iyIIzyL7KO6VIEZw/edit
Stay tuned as we dive into the other dimensions in coming episodes!
View the transcription here: https://docs.google.com/document/d/1_2BKT2PPtmzmfzfS30Ryp97bdAM9LCO_EEbbeRjg5yQ/edit?usp=share_link
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, we meet our new hosts: Sessy, Simeen, and Tina! Together, they talk about the changes that students often face in life, both big and small. They share their own experiences and give helpful advice for handling these changes with confidence and strength.
View the transcription here: https://docs.google.com/document/d/1wVobl4H4qOlG_V6nUQZ4CZyE8zxJOJe9b_1zXXGPLw4/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Peer Wellbeing Coaches Christine and Ellie discuss the dimensions of wellbeing model, one way to look at a person's quality of life. They discuss how different elements interact, are impacted by social forces, and how PSU students can improve their wellbeing.
Stay tuned as we dive into each dimension in coming episodes!
View the transcription here: https://docs.google.com/document/d/19DYgQZgzW5LC5HcHAS03QlW4SQC6_71uIpYfHqTndR0/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Happy finals and graduation week! Whitney and Makayla close off their time on the podcast by talking about their book recommendations for your summer reading list, as well as giving their final goodbyes as they embark on post-grad life! Listen for a range of fiction and non-fiction, memoir, thriller, and more! Also stay tuned for a few special guest appearances from our fellow WHATsters, Marcy, Kelly, and Michael, as they talk about some of their favorite movies, shows, music, and recipes. We'll miss y'all, but come back in the fall term for a whole new group of WHATsters cohosting the podcast!
View the transcription here: https://docs.google.com/document/d/16zfXGItpmhhIT4OHSB1F7jBHgbd7ePyTdEjkQBDMInc/edit
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Mentioned in this episode:
Reading Rec List - https://docs.google.com/document/d/1fNYVG9YgQZjhVKJHiZjfQv5ee2siNduxwI5LMhK53nE/edit
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Welcome back to What's Up: Wellness from the Third Floor and happy week 10! Join Whitney and Makayla as they reminisce on their experiences in undergrad and graduate school, including the process of applying for and attending graduate school and what options you have post-grad, including joining the workforce or going postbacc! We also talk about some things to consider as you navigate these post-grad life transitions, like asking yourself what your values are, what success means to you, and how to practice self-care in all parts of your life. We'll see you next week for week 11's episode, and good luck with finals!
View the transcription here: https://docs.google.com/document/d/11MUKfs7cAfRs-G6xQTejhTdHdbONBTYU7cmGGszUJsk/edit
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Mentioned in this episode:
Financial Wellness Center at PSU - https://www.pdx.edu/student-finance/financial-wellness-center
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
TW: This episode contains potentially triggering topics like weight loss, body image, and eating disorders. If you're not in the space to hear about these topics right now, feel free to skip this episode and/or reach out to SHAC counseling services for additional support (links to do this are included below).
Welcome back to What's Up: Wellness from the 3rd Floor! For today's topic, Whitney and Makayla deep dive into the world of toxic weight loss trends on social media, specifically Ozempic, a diabetes medication that has been popularly misused on social media for weight loss. We also discuss the impact these trends have on us, the intersectionality between racism and fatphobia, why we should deconstruct the use of BMI, and how we can begin to move past weight loss trends in a healthy way.
View the transcription here: https://docs.google.com/document/d/17QWtl05rRZmRBlV-XXyAVt-QQdv8OAOdsP6PpzGrpzQ/edit
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Mentioned in this episode:
Campus Rec Health at Every Size and Fat Chats - https://www.pdx.edu/recreation/health-at-every-size
NPR Short Wave podcast episode with Dr. Sabrina Strings - https://www.npr.org/transcripts/893006538
Learn more about Dr. Strings and her research - https://www.sabrinastrings.com/
Maintenance Phase episode on BMI - https://podcasts.apple.com/us/podcast/maintenance-phase/id1535408667?i=1000530850955
How to filter sensitive topics/content on Instagram: https://about.fb.com/news/2021/07/introducing-sensitive-content-control/
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, Whitney and Makayla discuss the cultural significance of yoga practice, and how it can be traced back to Ancient Indian spiritual traditions. We also talk about the current, more commercialized state of yoga and how to be more respectful and culturally aware of its origins when practicing yoga. We hope you enjoy!
View the transcription here: https://docs.google.com/document/d/1ajxbp-3j0jnwNB57qadqoye3q0KhY2qZMf-wjKKOi-0/edit
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Mentioned in this episode...
Instagram Rec: @harpindermannyoga
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Welcome to week 7! In this week's episode, Whitney and Makayla discuss STIs and how to destigmatize them, including what STIs are and how common they are, the communities that STI stigma most impacts, and some specific tips on how we can work together to destigmatize them. We also hear Whitney and Makayla talk about their Mother's Day weekends and some helpful sexual health resources. We hope you enjoy!
View the transcription here: https://docs.google.com/document/d/1e7cf1AMOqYWtmDkipfMRZH-rM34gjeEhfFrIWHfRmbc/edit
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Mentioned in this episode...
Anonymous STI notifications: https://tellyourpartner.org/
CampusWell Article: So You've Tested Positive for an STI... now what? - https://pdx.campuswell.com/so-youve-tested-positive-for-an-sti-now-what/
Schedule an appointment with a SHAC provider: https://www.pdx.edu/health-counseling/schedule
Planned Parenthood STI testing site locator: https://www.plannedparenthood.org/learn/stds-hiv-safer-sex/get-tested/where-can-i-get-tested-stds
Planned Parenthood STI Homepage: https://www.plannedparenthood.org/planned-parenthood-northern-new-england/for-patients/health-services/sexually-transmitted-infections-stis
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, Whitney and Makayla talk about the dynamics of various family roles and how they impact us as adults. They also discuss how to break away from harmful family dynamics and how to seek support during this product. You can also look forward to a book and podcast recommendation, and Whitney and Makayla's takes on nature versus nurture and the possible link between family dynamics and love languages.
View the transcription here: https://docs.google.com/document/d/1zEjaslzNIUDWJJNokqq-EUdiQso9vkKCFrBi7-NjNFA/edit
______________________________________________________________________________________________________
Learn more about family roles: https://www.innerchange.com/parents-resources/family-roles/
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Have you ever wondered if anxiety is making it harder to sleep? Anxiety can affect us in a lot of ways, especially in the quality of sleep we get. In this week's episode, Whitney and Makayla talk all about how anxiety affects sleep, including the ways in which it impacts our sleep, what can happen if we're not getting quality sleep, and ways to alleviate nighttime anxiety. We also hear about Makayla's nighttime routine to help with feelings of anxiousness around bedtime, and Whitney and Makayla give recommendations on their favorite tea flavors.
View the transcription here: https://docs.google.com/document/d/1c39kSlAHsXdzPXwuo4YF3lbRG6x6BioGHCAt1EWtIjw/edit
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the app store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, Whitney and Makayla talk all about the phases of menstruation and menopause, including when they occur, what happens during each phase, and what symptoms you can expect. We also talk about the importance of inclusivity in reproductive health and healthcare, how to advocate for yourself and your health, and why it's important to educate yourself on reproductive health (even if you don't have a reproductive system!). We finish off by sharing some of our own experiences with reproductive healthcare and self-advocacy. We hope you enjoy this week's topic!
View the transcription here: https://docs.google.com/document/d/1Xy0O1vrVmBy6tY2Cc7AN2HsZtVHzg0ndgBrvUDYJtnM/edit
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, Whitney and Makayla give our listeners the rundown of everything hiking from physical preparation, equipment, and trail navigation to how to create a safe, diverse, and welcoming hiking community for all. We also discuss our own hiking journeys, including Whitney's favorite PNW hikes, how she finds motivation outdoors, and her desire to see a mountain goat, and Makayla's newfound love for hiking in the snow, her vast knowledge of tree species, and the time she encountered a bear while hiking in a Bavarian town.
View the transcription here: https://docs.google.com/document/d/1lidqbzU50pbOy-UQKwrrnWdUt3aIjVI296mmT6ImlLw/edit
Resources Mentioned:
CampusRec Group X Classes: https://www.pdx.edu/recreation/group-x
Leave No Trace Article: https://bearfoottheory.com/basic-guidelines-of-leave-no-trace/
People of Colors Outdoors - Portland: https://pdxpocoutdoors.com/
Wild Diversity - Oregon: https://wilddiversity.com/what-we-dohttps://wilddiversity.com/what-we-do
White Homework Podcast: https://podcasts.apple.com/us/podcast/white-homework/id1481083774
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google playand the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This week Whitney and Makayla explore interdependence and codependency and their differences, from the importance of independence and how to keep your identity in your relationships to identifying healthy and unhealthy habits of dependency and strengthening communication. We also dish the tea on our own relationships and experiences with independence, and discuss our most recent bread-baking adventures and our herb gardens! :)
View the transcription here: https://docs.google.com/document/d/1yDQDoIDFNtvPDU4eWHHjYbNcXrR4kAZ7aAQ4Gaofd8s/edit
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To learn more about healthy relationships:
- The Relationship Spectrum: http://www.loveisrespect.org/wp-content/uploads/2017/07/Relationship-Spectrum-final.pdf
- Love Languages: https://www.5lovelanguages.com/
- Setting boundaries: https://www.loveisrespect.org/resources/what-are-my-boundaries/
- One love foundation: https://www.joinonelove.org
To get support or assistance:
- PSU Financial Wellness Center: https://www.pdx.edu/student-finance/financial-wellness-center
- PSU Women's Resource Center (serves people of all genders): https://www.pdx.edu/wrc/ Phone: 503-894-7982
- WRC Sexual and Relationship Violence Resources: https://www.pdx.edu/womens-resource-center/sexual-and-relationship-violence-response-program
- Call to Safety: https://calltosafety.org/ 24/7 Crisis Line: 1-888-235-5333
- How to support survivors: https://nomore.org/learn/what-to-say/
- Oregon Coalition Against Domestic & Sexual Violence: https://www.ocadsv.org/ Phone: (503) 230-1951
- Learn if you are in an abusive relationship and get support: https://www.loveisrespect.org/ Call: 1-866-331-9474 or text LOVEIS to 22522
If you are in an emergency situation, please call 911.
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google playand the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Welcome back ya'll! This week Whitney and Makayla discuss all about motivation: what inspires motivation, how to get motivated and how to stay motivated if you lost it. We know staying motivated can be hard but we hope you can use at least one of our tricks to help you stay motivated this spring term! But first we discuss our spring break and update you on what's going on in our world. We wish you all a great start to the term! :)
View the transcription here: https://docs.google.com/document/d/1x7mmhszEBEzaYw9TOlTivF3FjOa28dBUSzRhufd6r44/edit
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google playand the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This week Grace and Whitney introduce our new co-host Makayla! We get to know Makayla and chat about her work on with campus well and her squishmallows! We also cover the benefits to reflecting in nature how we are gearing up for spring break. Also stay tuned for the end where we cover our favorite audiobooks and books to read!
View the transcription here: https://docs.google.com/document/d/1GpqJFcDyzYHwIOQDC84J6H3RU0Kw-U88kBahooRqRaA/edit
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google playand the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
CW: There is a brief discussion about gender affirming surgeries. If you would like to skip it, go to 25:45.
This week Grace and Whitney are joined by Quinn Westlynd to discuss resources for students seeking out gender affirming care. We talk about what SHAC offers for students and the different kinds of gender affirming care.
View the transcription here: https://docs.google.com/document/d/1bPnacmyo1E0nfsxXtQvfQgzCIhKurvqoZjhcjhVOptw/edit?usp=sharing
Additionally, here are some resources put together by Quinn!
PSU's Queer Resource Center (QRC)
-
Resource for Queer & Trans Students of Color
-
Chosen/Preferred Name Change, Legal Name Change, & Gender Marker change support resources
Medical Resources:
OHSU Transgender Health Program
- OHSU's Transgender Health Program offers a wide range of medical/surgical services as well as lists of providers Trans Health services in the area.
Outside In - Transgender & Gender Diverse Services
- A low cost community clinic that offers Gender Affirming services & referral/connection with community. They're downtown clinic is really close to campus.
SHAC Transgender Health Resource Guide
- PDF going over Gender Affirming Care Options at SHAC
Mental/Emotional Health Services & Community Resources:
Trans Lifeline
- Support for trans/nonbinary/gender diverse folks run by trans/nonbinary/gender diverse folks. They provide crisis peer support, that will not contact emergency services unless you give explicit consent for them to do so. They also offer a variety of community supports and resources.
Brave Space Resiliency Project
- Offers surgery letter writing services, mental health counseling, and a lovely resource page to connect folks to a variety of services.
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Resources:
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Check out MySSP a new 24/7 confidential mental health & wellbeing support: https://www.pdx.edu/health-counseling/my-ssp
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This week Grace and Whitney talk about the benefits of positive affirmations and the realities of self talk. We remind each other how important it is to be kind to ourselves and be mindful of our own self talk. We hope you use some of the tools we share in this episode and that you have a great weekend! See y'all next week.
View the transcription here: https://docs.google.com/document/d/17Q4lBdwKrUyRGWej-9uZdUSImwkb7UeCbPttdfaLz04/edit?usp=sharing
Resources:
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Check out MySSP a new 24/7 confidential mental health & wellbeing support: https://www.pdx.edu/health-counseling/my-ssp
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This week Grace and Whitney discuss why apologizing is important, how to properly break down the "anatomy" of an apology, and how genuine apologies create stronger bonds with others. This episode is based on the Illuminate team's workshop created by Amy Collins.
View the transcript here: https://docs.google.com/document/d/1FhG9n4shjgeCut-MgkfhptEM99lWwAR_N20f46m5JUg/edit?usp=sharing
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Our CampusWell Blog: https://pdx.campuswell.com/
Our Instagram: https://www.instagram.com/psu_what/
Peer Recovery Support: https://www.pdx.edu/health-counseling/peer-recovery-support
Make a MindSpa Appointment: https://www.pdx.edu/health-counseling/mind-spa
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Schedule A Workshop: https://docs.google.com/forms/d/e/1FAIpQLScZc0L_AQDbjvJb8TalyGYwBzbZZH-yfjGwDOEphYX9U2mtsA/viewform
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
This week Grace and Whitney are joined by Bella Catalano (she/they) and Quinn Westland (he/him), to celebrate our 100th EPISODE!!! Woohoo!! We share the history of the podcast as well as our favorite moments and lessons learned through out the years. We can't wait to make more episodes for y'all and keep growing the podcast for our PSU community. <3
View the transcription here: https://docs.google.com/document/d/1plXNgVyJWbSFQj3iY2p47mjZvER3BtgnWPskkH_vNDI/edit?usp=sharing
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Our CampusWell Blog: https://pdx.campuswell.com/
Our Instagram: https://www.instagram.com/psu_what/
Peer Recovery Support: https://www.pdx.edu/health-counseling/peer-recovery-support
Make a MindSpa Appointment: https://www.pdx.edu/health-counseling/mind-spa
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Schedule A Workshop: https://docs.google.com/forms/d/e/1FAIpQLScZc0L_AQDbjvJb8TalyGYwBzbZZH-yfjGwDOEphYX9U2mtsA/viewform
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
This week Grace and Whitney are joined by Bella Catalano (she/they), our new Health Promotion Coordinator! Bella was one of the original podcast hosts and reflects on her time as a WHATster. They also plug all the important things happening in SHAC Health Promotion, links below!
Our CampusWell Blog: https://pdx.campuswell.com/
Our Instagram: https://www.instagram.com/psu_what/
Peer Recovery Support: https://www.pdx.edu/health-counseling/peer-recovery-support
Make a MindSpa Appointment: https://www.pdx.edu/health-counseling/mind-spa
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Schedule A Workshop: https://docs.google.com/forms/d/e/1FAIpQLScZc0L_AQDbjvJb8TalyGYwBzbZZH-yfjGwDOEphYX9U2mtsA/viewform
View the transcription here: https://docs.google.com/document/d/1GC3MgW6qR8zN7qIFdXE682c1dX5kmbL1CF1hG4rXtDI/edit
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
This week Grace and Whitney talk about the "Clean Girl" aesthetic and how trends influence our ideas of wellness. Spoiler alert: you don't need a matching athleisure outfit to reach your fitness goals.
View the transcription here: https://docs.google.com/document/d/12X6WwoihK0-71O44XaW-SzNs_NPkMR4bZG8egwLy_Yg/edit?usp=sharing
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This week Grace and Whitney continue their mini wellness series and discuss social media therapists. We talk about the benefits and downsides of these platforms and also talk about how to view them through a critical lens.
Thank you Quinn for putting this list of resources together for us! Here are links to of all of Oregon's licensing boards for mental health experts:
Board of Licensed Professional Counselors and Therapists
- Marriage & Family Therapists (LMFT, marriage and family therapist associate)
- Professional Counselors (LPC, professional counselor associate)
Board of Licensed Social Workers
- Social Worker (LCSW, CSWA, RBSW, LMSW)
Board of Psychology
- Psychologist (PhD, PsyD)
Mental Health and Addiction Certification Board of Oregon (MHACBO)
- Qualified Mental Health Associate (QMHA)
- Qualified Mental Health Professional (QMHP)
- Certified Alcohol and Drug Counselor (CADC)
- Certified Gambling Addiction Counselor (CGAC)
- Certified Prevention Specialist (CPS)
- Certified Recovery Mentor (CRM)
- Certified Gambling Recovery Mentor (CGRM)
View the transcription here: https://docs.google.com/document/d/1y4GTalFQMiDeni5ULyA_bqOoburagPYQ01xCYYx7Pck/edit
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This week Grace and Whitney promote the upcoming annual Sex & Chocolate event! We talk about logistics of the event and discuss our sex education growing up. We hope to see you all there!
Link to register: https://docs.google.com/forms/d/e/1FAIpQLScFZiAuRCHcqmngl5s-fgmeYDyMo98dp-E_jlENqPI5vI8rnQ/viewform
View the transcription here: https://docs.google.com/document/d/1qVM1fv74zhZW7cHDXehwOo4Lx9Ws7yEu768TMqoFp64/edit
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This week Grace and Whitney discuss the psychology of nostalgia and how it impacts our frame of reference and our past.
View the transcription here: https://docs.google.com/document/d/1LCLEIUck5xPMmOrQURwzCa2tdYtcfvjP/edit?usp=sharing&ouid=108417771638488691307&rtpof=true&sd=true
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This week Grace and Whitney discuss routines and why it's important to find a healthy balance of flexibility and routine. This is the first episode in our new wellness culture mini series, where we will be exploring topics related to social media's influence on wellness and "self-care."
View the transcription here: https://docs.google.com/document/d/1XiW1IFPmFJ5HZVBQ1FPa3BlJJZSklfgY/edit?usp=sharing&ouid=108417771638488691307&rtpof=true&sd=true
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Welcome back everyone!
This week Grace and Whitney discuss the roots of professionalism and how it shows up in the workplace and higher education settings. We hope the start of the term is going well for y'all!
View the transcription here: https://docs.google.com/document/d/1l626B99K99SaMhM6nkJPWjLFX_C6glrJzyUBriN-SS4/edit
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This week Grace and Julie introduce our new co-host Whitney! We get to know Whitney and chat about how we like to relax during break and some ways we make winter break more relaxing and fulfilling. Julie also says her final goodbye as she gears up to graduate and live her big city girl life. Happy break y'all!
View the transcription here: https://docs.google.com/document/d/10hCqlVOeXiHzXi26WuUnlwJUK0V4QZQ7Dmif2ZLzslk/edit?usp=sharing
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
On this week's episode, Julie and Grace are joined by Arielle Hacker, MSW (she/her), the new Mental Health Promotion coordinator, to discuss the revamped Peer Recovery Support and Harm Reduction program. They debunk the myths around substance use, and the misconception across college campuses, and identify how it impacts our own initiation using statistics from the National College Health Association (NCHA). Arielle also guides us through different approaches to harm reduction such as the use of Narcan!
View the transcription here: https://docs.google.com/document/d/1LNlxXY-J6clCah4Jsj4sGi2f4CMSbh8P/edit
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google play and the app store
Have any questions or feedback? Fill out our google form, feel free to email us, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Resources from Peer Recovery Support and Harm Reduction
Peer Harm Reduction: harmreduction@pdx.edu
Peer Recovery Support: peerrecovery@pdx.edu
Harm Reduction Insta: @taco.psu
National Harm Reduction Coalition
Drug Policy Alliance
DOPE Project - Opioid Overdose Reversal training video
Others: https://docs.google.com/document/d/1pfjWBpPgDBZaQCKHab18hvicSyBsMEacm_nTPQ2_K3o/edit
In this week's episode, Julie and Grace are joined by special guest Jaclyn Krown (she/her), RN, SANE, from PSU's Student Health Clinic to discuss different ways to communicate with healthcare providers. Jaclyn gives tips on what to beware of before, during, and after the visit. One of the secrets is to make a grocery list!
View the transcription here: https://docs.google.com/document/d/1HvlMKdMEefx9DB7tpJ53HNDAaR8DR23M/edit
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Happy week 5 y'all! As midterms come around, Julie and Grace discuss the different types of sensory play and how it can be helpful for re-centering and de-stressing.
View the transcription here: https://docs.google.com/document/d/1tpL9ocaveq80pE3wCWBEu7Moi-rRV8sI/edit?usp=sharing&ouid=108417771638488691307&rtpof=true&sd=true
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Murph Murphy (they/them) joins Julie and Grace this week to talk about the PSU Queer Resource Center! We talk about what services are offered at the QRC, how Murph is stepping into their new role as director, and of course the bisexual green velvet couches in the QRC lounge.
View the transcription here:https://docs.google.com/document/d/17OiDB8OLwrn3y92OBfOB12pMxQrRh1FG/edit
______________________________________________________________________________________________________
Information about the QRC and other resources
The QRC's website: https://www.pdx.edu/queer-resource-center/
Affinity groups: https://www.pdx.edu/queer-resource-center/affinity-groups
General volunteer opportunities: https://www.pdx.edu/queer-resource-center/volunteer-opportunities
Follow them on Instagram: https://www.instagram.com › psuqrc
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
It's midterm season! Julie and Grace discuss college students' essential: caffeinated beverages. They explore caffeine options such as coffee, tea, Red Bull, Yerba mate, etc. For those who do not prefer caffeinated drinks- we have recommendations for other delicious alternatives that taste just as good.
View the transcription here: https://docs.google.com/document/d/1ozhRlosEPmWYKTFgXpsB5y3aEPIYJ9s4/edit
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, Grace and Julie discuss their favorite hidden gems on and off campus. These places include coffee shops, restaurants, quiet study areas, and places to have fun!
View the transcription here: https://docs.google.com/document/d/1krS7iU8CgXyjvqfJFMb4Gf_aLdV3GmTx/edit
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this episode, Julie is joined by SHAC's counseling service case manager Amy Ruff, LCSW (she/her/they/them) to discuss the new MySSP. Amy walks us through the app and the different services that are available to students.
View the transcription here: https://docs.google.com/document/d/1Nt9nLCNkVe1AbMPpsBJt97CqgYe77Luh/edit
__________________________________________________________________________________________________________________
MySSP on google play: https://play.google.com/store/apps/details?id=com.onetapsolutions.morneau.myissp&hl=en_US≷=US
MySSP on app store: https://apps.apple.com/ca/app/my-ssp/id1112006222
MySSP number, call: 1-866-743-7732
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Welcome back everyone! This week Grace and Julie get back into the swing of things and talk about how to form habits that encourage motivation.
View the transcription here: https://docs.google.com/document/d/196xKMdZDR0Mm7yw-JIk1QJm4tPDu-R2I/edit?rtpof=true
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Quinn joins Julie and Grace for the final episode of this year to discuss life transitions and how to make the most out of your undergraduate years. Whether you're an underclassman or graduating soon, we talk about tips to keep in mind!
View the transcription here: https://docs.google.com/document/d/1tTApP78az3qbjJHuQQVilQH_FNcdmMhR/edit
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Dr. Christina Jäderholm joins Julie and Grace again! This time we discuss how media advocacy impacts public health and how many problems within public health are multifaceted and not individualized.
View the transcription here: https://docs.google.com/document/d/1v16vVCBAzmhPtIHSZc5ZMEAbhY1KR_Gl/edit?usp=sharing&ouid=114893329341102946639&rtpof=true&sd=true
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week’s episode we team up with a local volunteer driven nonprofit NW Noggin! They are a neuroscience outreach group that collaborates with schools and community organizations to bring accessible interdisciplinary science to as many brains as possible. Quinn (he/him) is joined by two PSU Instructors and cofounders of NW Noggin, Bill Griesar (he/him) & Jeff Leake (he/him), discussing the importance of interdisciplinary work, why outreach is so important, and the joys of learning more about the human experience through art and science.
Check out Noggin's webpage: https://nwnoggin.org
Noggin events calendar & ways to get involved!: https://nwnoggin.org/events/
Noggin Bloggin, a blog hosting pieces written by many of it's volunteers: https://nwnoggin.org/outreach-opportunities/
As promised in the episode more information around the amazing story & relationship between neuroscience, Chile, & the Humbolt Squid :) https://nwnoggin.org/2016/08/02/la-alegria-de-la-ciencia/
Interested in taking an Interdisciplinary Neuroscience course? This summer term 2022, PSY347 - Perception will be offered, but check out the Interdisciplinary Neuroscience minor here: https://www.pdx.edu/psychology/neuroscience-minor
If you're as excited about the potential summer 2023 Chile trip as we are, you can keep your eyes open for it on the PSU Ed Abroad page here: https://vikingsabroad.pdx.edu
View the transcription here: https://docs.google.com/document/d/1Sk746lr5RQxVk0e6hSnsPVrXAkY7eEtxpkWNwWaFtuw/edit
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Check out MySSP a new 24/7 confidential mental health & wellbeing support: https://www.pdx.edu/health-counseling/my-ssp
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, Julie and Grace discuss body positivity and neutrality by debunking the phrase "summer body". They give tips on how to enjoy the summer break by expressing body confidence through small daily changes.
View the transcription here: https://docs.google.com/document/d/1BORt-NN-bdLhREzuRnnwgPSLwZovPW10/edit
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, Julie and Grace are joined by Amelia Shelly from Peer Recovery Support to discuss the history of drug and substance usage in the Queer community. They examine how the nightlife has been pertinent to the Queer community in the past and should continue as a form of celebration. Amelia also gives advice and provides resources for folks who are interested in participating in these celebrations in a safe manner.
View the transcription here: https://docs.google.com/document/d/1g0UdzpJblBvyDrvxyy03XCK9koE1c6Xv/edit?usp=sharing&ouid=114893329341102946639&rtpof=true&sd=true
Resources:
Contact Peer Recovery Support: peerrecovery@pdx.edu
The official website for LGBTQ+ resources in Portland: https://www.portlandoregon.gov/article/640042
Recovery support in Portland:https://shantipdx.com/our-favorite-lgbtq-addiction-treatment-and-recovery-services-in-portland/
QTBIPOC addiction and recovery resources: https://liveanotherday.org
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, Julie and Grace discuss what the word "health" means within public health. We have special guest Amy Collins who is the Illuminate coordinator join us as well!
How do you define health? How would you like it to be defined/transformed?
View the transcription here: https://docs.google.com/document/d/14wp9CAiFJyCM-J12SdKUyd3yYcgLC7RR/edit?usp=sharing&ouid=108417771638488691307&rtpof=true&sd=true
Resources:
Illuminate's webpage: https://www.pdx.edu/health-counseling/illuminate
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, Grace and Julie discuss the connection between having pets and our well-being. Grace also tries her hardest not to talk about her dog the entire time. Woof!
View the transcription here: https://docs.google.com/document/d/1DP5vcGbp9j__mEzFKc53vVg5dNMZI6Es/edit?usp=sharing&ouid=108417771638488691307&rtpof=true&sd=true
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In the light of Mara Marluke's death, Julie and Quinn discuss the gun violence crisis in Portland, Oregon. They explore related topics including statistics for gun violence, mental health, and trauma. They also offer tips and provide resources for folks in the Portland State Community.
View the transcription here: https://docs.google.com/document/d/1u8g6MAzwGTLFWAPRaU8oicMGJQ6pd1mU/edit
Resources:
MySSP: https://www.pdx.edu/student-success/myssp
CARE Program: https://www.pdx.edu/dean-student-life/care-program
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Disclaimer: The beginning of this episode discusses gun violence. If you would like to skip this part go ahead to 2:22.
Gesundheit y'all! This week Julie and Grace discuss seasonal allergies and the differences between COVID-19, the common cold, and seasonal allergies. We also discuss the elusive neti pot (spoiler: it does not actually put water in your brain!).
View the transcription here: https://docs.google.com/document/d/1mwnMtAkcDeS8-0RhsfPPf6kXgidXaCyt/edit?usp=sharing&ouid=108417771638488691307&rtpof=true&sd=true
Resources:
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This week Julie and Grace interview Dana from the Financial Wellness Center on campus. We discuss the basics of how to file taxes and all the things you need to know before April 18th when taxes are due this year. We also talk about how to budget and some helpful tools for budgeting basics. We know taxes can be daunting (and a little boring at times) but we actually learned a lot and feel like finance girl bosses now! Yay finance!
View the transcription here: https://docs.google.com/document/d/1lwDi9mTLAHyCKcauW6biZTEa42v2c_z3/edit?usp=sharing&ouid=108417771638488691307&rtpof=true&sd=true
Resources:
Visit the Financial Wellness Center website: https://www.pdx.edu/student-finance/financial-wellness-center
Follow Dana's blog for more finance tips: https://www.instagram.com/budgetadvisorblog/?hl=en
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's bonus episode we honor and celebrate April 6th, International Asexuality Day!
The themes for IAD: Advocacy, Celebration, Education, and Solidarity (ACES)
International Asexuality Day Website: https://internationalasexualityday.org/en/
International Asexuality Day on Twitter: https://twitter.com/IADofficial
PSU Queer Resource Center (QRC) Identity Pamphlets: https://acrobat.adobe.com/link/track?uri=urn%3Aaaid%3Ascds%3AUS%3A4caa8feb-333b-4b74-b754-87bb2cd96185#pageNum=11
View the transcript here: https://docs.google.com/document/d/1C2i3nNiNowZQ6Lx8fWdoEEyUQo8yBt5O4y9c8xb8o2A/edit
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
My SSP at PSU (24/7 confidential mental health & wellness support): https://www.pdx.edu/health-counseling/my-ssp
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, Grace and Julie wish you a Happy April Fool's day and kick off the new term by discussing why it's important to not take yourself too seriously. They also talk about tips to live by and how much they love cheesy jokes. Happy spring term y'all! Yay for the cherry blossoms!
View the transcript here: https://docs.google.com/document/d/1-pxLq5UrEJxt4ptJ1OTb1yqWhfjWy0UIYEHSpzinBwc/edit
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, Julie and Grace close off another term by discussing ways to prioritize and find the balance between unwinding from a tough term. They also give tips on how to prepare for the next term but also have fun during the quick break.
View the transcript: https://docs.google.com/document/d/1w_9gIBCL3Ed0HCPvmg6k3QzPe4F51LPa/edit?rtpof=true
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, we explore the science behind music and how it helps to regulate our emotions. They also explain how lo-fi music helps with focusing and how study groups can use music to connect with each other.
View the transcript: https://docs.google.com/document/d/1Yb5CWojrr1ARlSao60Cy6iSJ0VkgAgXC/edit
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode we discuss the importance of understanding and owning our positionality when it comes to collaborative projects or research. We also jump into why interdisciplinary work and perspective is so beneficial and vital especially in the context of science and public health.
View the transcript: https://docs.google.com/document/d/1ggIM5pEMqLso1r0Z2_jaXLwGd4bGeue6/edit
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, Julie and Grace are joined by Dr. Christina Jäderholm from the OHSU-PSU School of Public Health to talk about parental, infant, and child health. They discuss the differences among rural and metropolitan communities when it comes to access to pregnancy care. Dr. Jäderholm also talks about her research experience with ACEs (Adverse Childhood Experiences) and trauma.
View the transcript: https://docs.google.com/document/d/147g8UIhCGOoyEjhbX0WpO_RSpZ6dfv81/edit
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
As it gets closer to Valentine's day, Julie and Grace discuss what relationship negotiation is and how it is important when it comes to maintaining a healthy relationship. They also share some tips on how to reach these negotiations.
View the transcript: https://docs.google.com/document/d/199nNNnu7Kehzl8qiNXJM8JaRmEaSDPTh/edit
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, Julie and Grace promotes the fifth annual Sex and Chocolate event hosted by PSU’s Wellness & Health Action Team (WHAT) and Illuminate. They also have a Q&A session on how to practice safe sex, set boundaries, consent, and provide resources for sexual health.
View the transcript: https://docs.google.com/document/d/1akLYOrQj4MgyLLzdA5mBWDSvEdz5Fbup/edit
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, Julie and Grace define imposter syndrome, its characteristics, and how prevalent this phenomenon is among college students. They also share the different types of imposter syndrome and explain the importance of vulnerability by relating it to their lived experience.
View the transcript: https://docs.google.com/document/d/13r8rqJEZy9kWHd9zCaauhIMcDxr_oVoC/edit
Work cited: https://docs.google.com/document/d/1jvUYb0HRpXMOvr_AwTpEbabTHqtiOuQGCzI0wzv677A/edit
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, Julie is joined by her new co-host Grace (she/her), and Peer Recovery Support specialist Amelia Shelly (they/them) to talk about Dry January.
Dry January is a health promotion disguised as a popular challenge or commitment to be alcohol-free for a month. It's gained popularity as a way for people to cut back their drinking after the holiday season, reflect and moderate their use and reap benefits in their health, socially and financially. It can also be a more socially comfortable entry-point to sobriety for those who are curious about recovering from alcohol abuse.
Julie, Grace, and Amelia discuss the narratives behind Dry January, harm reduction, the difference between sobriety and recovery, overcoming norms and stigmas, and the different approaches for support.
View the transcript: https://docs.google.com/document/d/1w-dM6DDY5yhw_yNg_3L2W0RkynEfUOVF/edit
The episode on Harm Reduction: https://anchor.fm/whats-up-wellness/episodes/Harm-Reduction-e9c3n0
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, Julie talks about whether or not the gloomy winter weather actually affects our mood and emotions. She also discusses the importance of practicing mindfulness, where she also helps guide a meditation session that focuses on breathing and self-esteem.
the effects of the weary weather during the winter season and if it does affect out mood. They also reveal secrets on how you can achieve your goals using methods such as SMART goals and other techniques!
View the transcript: https://docs.google.com/document/d/1jMrtrwLnLTVN50FMdRwCRTVa17-IhQNu/edit
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In the first episode of the Winter 2022 term, Julie and Miranda sits down to discuss about New Year resolutions and how the success rate can be determined through the stages of change. They also reveal secrets on how you can achieve your goals using methods such as SMART goals and other techniques!
View the transcript: https://docs.google.com/document/d/1JhWNzO2Z30CepyJ8TaZIHuToEPv2AAbm/edit
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In the last episode of the Fall 2021 term, Julie and Miranda share tips on surviving the holidays, how to take a break, and general well wishing as we close out one heck of a year!
View the transcript: https://docs.google.com/document/d/1L_okvXQbTU5brFgpy4m3Wk3x5m4wyvKku4tfPjIj2Y8/edit?usp=sharing
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Listen to Julie and Miranda discuss developing boundaries for school, work, and life; share tips on time management; and recommend final exam and studying best practices.
View the transcription here: https://docs.google.com/document/d/1zgGL_n9JFrb5lXU_Jv72lKjIbXeEKmg8zRb0xhO9PHU/edit?usp=sharing
Resources:
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week’s episode Quinn (he/him) talks with Amy Ruff (she/they) to dive deeper into what trauma is, how it can show up in our lives, and ways in which folks might come to transform their experiences.
Link to access transcript: https://docs.google.com/document/d/1dDaWk5mJuu8tjxnQXpq0nqbCQQLtL-9A-4he_I4KDqs/edit
For those interested in diving deeper into the topic of trauma here is a list of resources of books & websites available:
My Grandmother's Hands by Resmaa Menakem, LCSW
Dr. Dan Siegal - https://drdansiegel.com
Dr. Stephen Porges - https://www.stephenporges.com
Deb Dana's Rhythm of Regulation - https://www.rhythmofregulation.com
Kai Cheng Thom - https://kaichengthom.com
Vo Vo - http://vovovovo.weebly.com
Trauma Informed Oregon - https://traumainformedoregon.org
Healing Trauma by Peter A. Levine, Phd
Getting Past Your Past (take control of your life with self-help techniques from EMDR therapy) by Francine Shapiro, Phd
Complex PTSD: From Surviving to Thriving by Pete Walker, LMFT
The works of Dr. Michael Yellow Bird
Resources:
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this final episode of the Tech Mini Series, Julie and Miranda share explore their relationships with technology and share information and advice on how to set, and keep, technology boundaries.
View the transcription here: https://docs.google.com/document/d/1IdRh4VuctW2sh_BdLmJHraRVnuDIYmFBQAaN5j0eVKo/edit?usp=sharing
Resources:
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this second episode of the Tech Mini Series, hosts Julie and Miranda discuss all things bluelight, zoom, and technology fatigue.
View the transcription here: https://docs.google.com/document/d/1mg17DeI-rRKK8V4Iq_Pyi2NNgZdVF1vClNHZwHIjHcc/edit?usp=sharing
Resources:
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this episode, Julie and Miranda discuss social media, its effects on body image, and how the overuse of social media can lead to addiction.
View the transcription here: https://docs.google.com/document/d/15vcWmYkbiviXm71dxNeQjVmPiryvMh8higjNjc8tuKU/edit?usp=sharing
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week’s episode, “Health Disparities: The Underlying Disease '', Julie and Miranda shed light onto the ongoing public health crisis, health disparities, and the different forms that it appears throughout our life.
For a list of sources uses, please follow this link: https://docs.google.com/document/d/16rjSRhgebzBW6OZy-8jIs15NgNEAJ42vkurhK1S35Pg/edit
View the transcription here: https://docs.google.com/document/d/1vllMNGo8fmekcq-Icn_wkPvaoQ7WqXmvxbIUPf1uFlo/edit?usp=sharing
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week’s episode “Vaccines: Know the Facts”, Julie and Miranda share information regarding the COVID-19 vaccines, the Delta variant, booster shots, and more!
For a list of sources used, please follow this link: https://docs.google.com/document/d/1IJJMUiX7bWtcoUp4JIowqSPz_Q42QQ5xkAL3Et8KLZ0/edit?usp=sharing
View the transcription here: https://docs.google.com/document/d/1bxmlTvrd52gXnTMuRK7m29uqv4OXvdY4f6SAQ8l63us/edit?usp=sharing
Resources:
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
PSU COVID-19 Vaccination Policy: https://drive.google.com/file/d/1cxON7JhRYa4dBmh1XMKm6s2AO0pBW-7Q/view
PSU COVID-19 Reporting Form: https://docs.google.com/forms/d/e/1FAIpQLSfu4kQiNOxF1V0F0lsYZ90e4vyyefE3R0Z4Dmz-ADI1MOlsYQ/viewform
Find a vaccine in Oregon: https://govstatus.egov.com/find-covid-19-vaccine
Find a vaccine in Washington: https://t.e2ma.net/click/ce6uhe/0oymqoo/gp9fuj
Find a vaccine in another state or US territory: https://www.vaccines.gov/
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This week, Julie (she/her) and Miranda (she/her) talk about all things SHAC! They discuss the various services that SHAC provides as well as changes to service modality due to the COVID-19 pandemic. View the transcription here: https://docs.google.com/document/d/19-3P53n9QMDpHq32nV9TNreabouhTvEZVvMClBjn-Cs/edit
Resources: Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
To schedule an appointment at SHAC, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/schedule Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In the season 3 premiere of “WHAT’s Up: Wellness from the 3rd floor,” we welcome students back to PSU campus and provide resources and tips for handling the transition to in-person and hybrid learning. We also meet our new hosts Julie (she/her) and Miranda (she/her).
View the transcription here: https://docs.google.com/document/d/1AVkw8QiJYwCra6E59lLe4O-tARIH9WBHlA6VSSFfqzE/edit?usp=sharing
Resources:
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Email: what@pdx.edu
Instagram @psu_what (www.instagram.com/psu_what)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
University Career Center: https://www.pdx.edu/careers/
Cultural Resource Centers: https://www.pdx.edu/cultural-resource-centers/
Academic Advising: https://www.pdx.edu/advising/
Services for Students with Children: https://www.pdx.edu/students-with-children/
Veterans Resource Center: https://www.pdx.edu/veterans-resource-center/
Our Season Finale episode with your hosts Bella, Josh, Logan, & Quinn. In this episode we take a moment to thank everyone who has played a part in this project so far, & look forward to future terms with a new cast of WHATsters.
View the transcription here: https://docs.google.com/document/d/1BGGgIaeJBcZJemf5Zna0YNxX6jdsag1p9Yoa3Pk0asE/edit?usp=sharing
Resources:
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This two-part episode explores how the field of Public Health can better serve Black communities. Join Bella (she/her) and Dr. Monique LeSarre (she/her) as they discuss topics like Black maternal and child health, how structural racism creates health inequities, the role of healing services and alternative medicine, mental health, and creating a culture of accountability.
View the transcription here: https://docs.google.com/document/d/1ZbWsagi_307NDTzY4-2Cs6vZaV9NV5gU8pCQYBztIhI/edit?usp=sharing
Resources:
Black Health Matters information: https://blackhealthmatters.com/
How Structural Racism Creates Health Disparities: https://www.nejm.org/doi/full/10.1056/NEJMms2025396
The Amber Ruffin Show: Why Using Police As Debt Collectors Leads to the Killing of Black People: https://youtu.be/sHeN6BF7vtw
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This two-part episode explores how the field of Public Health can better serve Black communities. Join Bella (she/her) and Dr. Monique LeSarre (she/her) as they discuss topics like Black maternal and child health, how structural racism creates health inequities, the role of healing services and alternative medicine, mental health, and creating a culture of accountability.
View the transcription here: https://docs.google.com/document/d/1ZbWsagi_307NDTzY4-2Cs6vZaV9NV5gU8pCQYBztIhI/edit?usp=sharing
Resources:
Black Health Matters information: https://blackhealthmatters.com/
How Structural Racism Creates Health Disparities: https://www.nejm.org/doi/full/10.1056/NEJMms2025396
The Amber Ruffin Show: Why Using Police As Debt Collectors Leads to the Killing of Black People: https://youtu.be/sHeN6BF7vtw
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This week we sit down with the Multicultural Student Center to discuss shared experiences and resources for students of color at PSU. This episode will wrap up our series with the Cultural Resource Centers; please continue to engage with them and support their work.
View the transcript here: https://docs.google.com/document/d/14zTzw2vGLXv4DOMc3AII3FYlD3PVXChKTK6eHJ1bMyw/edit?usp=sharing
Resources:
Check out MCC's Instagram @multicultural_PSU and website: https://www.pdx.edu/cultural-resource-centers/multicultural-student-center
Donate to help the MENASA initiative secure a physical center: https://giving.psuf.org/menasa
Watch the TedTalk "How Racism Makes Us Sick": https://youtu.be/VzyjDR_AWzE
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode your host Quinn (he/him) is joined by Bree Kalima (she/her) the Pacific Islander, Asian, & Asian American Student Center Program Coordinator. Bree highlights PIAAA's services and discusses how students here at PSU can get involved with PIAAA and support the PIAAA community. Bree can be reached through email at bkalima@pdx.edu
View the transcript here: https://docs.google.com/document/d/1AvkEbzVpRGW5Xpzci-e547rbU_mfK-3ra22GCiPyheY/edit?usp=sharing
Asian American Pacific Islander Heritage Month Events 2021: https://t.e2ma.net/click/9tkhkg/5afdheb/hsky22
Sign Up for the PIAAA Newsletter!: https://docs.google.com/forms/d/e/1FAIpQLSczuvKVB1YTuOO0VF_73npCYZGu1hkCe3GabfK64avZBenJ8w/viewform
PIAAA's LinkTree: https://linktr.ee/psupiaaa/
Petition in Support of the 2020 AAPI Fellows Report: https://docs.google.com/forms/d/e/1FAIpQLSc6ZkPVrO578ryWfRxtea50dJQOz7L9U96eBh0kvl4s1Nucdg/viewform
Here is a template you can use to email out to the President's Office in support of moving forward an Asian American and Pacific Islander Studies Program here at PSU: https://docs.google.com/document/d/1NApru8D11lDRZw-lLGsexR8YKJ1Tz0q9knkrEsEBRFw/edit?usp=sharing
2021 AAPI Fellows Report: https://drive.google.com/file/d/1fApbHxpteLHbHRfLX8_4Jqn14LAA_Bdn/view?usp=sharing
Check out the Intro to Asian American Studies course being taught Fall Term 2021 by Dr. Kai Cheang! | WS 306U | Tue & Th 12:00pm - 1:50pm | CRN 14807
If you see or experience discrimination or harassment within the PSU community, please reach out and report it: https://www.pdx.edu/diversity/file-complaint-discriminationharassment
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This week your host Quinn (he/him) is joined by a very special guest Siiri Kolohe Keola (she/her) a PSU and WHAT Alumni, and the mind this podcast originally sprang from! Siiri is in the Masters of Public Health Practice program at OHSU-PSU School of Public Health, and joined us to discuss the themes of community and public health. Within we discussed some public health theories, understanding positionality, and the unique perspective and experiences of those who are biracial or multiracial.
View transcript here: https://docs.google.com/document/d/1Q-5xKN2iGz9XphMozODlMeVDOHe6K5UI_kxWog3rD5Q/edit?usp=sharing
"This is Public Health" video: https://youtu.be/Bpu42LmLo4U
Link to the socio-ecological model: https://www.ruralhealthinfo.org/toolkits/health-promotion/2/theories-and-models/ecological
The social determinants of health: https://www.cdc.gov/nchhstp/socialdeterminants/index.html
Hawai’i State Library website: https://www.librarieshawaii.org/
Hawaiian language dictionary: https://wehewehe.org/
Informed consent: https://ajph.aphapublications.org/doi/10.2105/9780875531946ch03
Legends From the Pacific Podcast: https://legendsfromthepacific.com/
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Capitalism is so pervasive in our culture, it can be hard to regularly understand all the nuanced ways it impacts every part of our lives, including health. This podcast episode will explore how the effects of capitalism show up in our society, our health, and in the wellness industry, as well as some routes of resistance and healing.
View the transcription here: https://docs.google.com/document/d/1nMcvAwiDn8yaNNH9oEh_nYjCydogqxz8CKzLiNb4mtQ/edit?usp=sharing
Get financial support at PSU: https://www.pdx.edu/student-finance/financial-wellness-center
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For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, Bella (she/her) and Bootes (they/them) talk about how to get creative and find the healing in making bad art. Join us to explore the various of ways to bring intentionality and joy into self-expression.
Transcription: https://docs.google.com/document/d/1SJTj7DKsgtOly3q_sT-KJ66denHppUqQRGP3nVhl11A/edit?usp=sharing
Check out some ideas for healing with creativity: https://intuitivecreativity.typepad.com/expressiveartinspirations/100-art-therapy-exercises.html
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For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
On this weeks podcast episode, health educators, Sofia (She/Her) and Quinn (He/Him) have a conversation about how a lot of pressure is put on individuals to "save the earth" through habits like recycling and living sustainably even though 70% of the world's historical GHG emissions is caused by big corporations. Join us as Sofia and Quinn shift the blame and talk about Earth Day with a systems perspective all the while giving resources and tips on what you can do to help.
View the transcription here: https://docs.google.com/document/d/1vxnzBU41g6D0IwZX9ejwrqBxxYG64rvqSWbOXBda-ao/edit?usp=sharing
Resources:
Check out Sustainability here at PSU! https://www.pdx.edu/sustainability/
https://www.oregon.gov/lcd/CL/Pages/Climate-Change-Resources.aspx
https://www.greenpeace.org/international/act/volunteer/
https://www.sierraclub.org/volunteer
https://www.oregon.gov/lcd/CL/Pages/index.aspx
For more information on this topic and resources of how to help here are some great film recommendations:
Seaspearacy on netflix
David Attenborough: A Life On Our Planet on netflix
Food, Inc. on Sling
References:
https://www.epa.gov/ghgemissions/global-greenhouse-gas-emissions-data#:~:text=Since%201970%2C%20CO2%20emissions,been%20the%20second%2Dlargest%20contributors.
https://climate.nasa.gov/resources/global-warming-vs-climate-change/#:~:text=Global%20warming%20is%20the%20long,gas%20levels%20in%20Earth's%20atmosphere.
https://climate.nasa.gov/effects/
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, Bella (she/her) sits down with Ahmed El Mansouri (he/him), Program Coordinator of the MENASA Inititaive, which is the newest cultural center representing students from the Middle Eastern, North African, and South Asian region. They discuss some history behind the emerging cultural identity, how the center has grown, and what they're doing now. Stay tuned to learn more about this center and the MENASA community at PSU.
View the transcription here: https://docs.google.com/document/d/1dkEUHO4FHWRcIdLdxRLsK4dWmVHK_XmaF5cPdTyCbrk/edit?usp=sharing
Resources:
Donate/Share to help raise money for a physical center: https://psudayofgiving.org/s/1904/cf20/interior.aspx?sid=1904&gid=2&pgid=681
MENASA Instagram: https://www.instagram.com/menasa_initiative/?hl=en Facebook: https://www.facebook.com/psumenasainitiative
Visit their website: https://www.pdx.edu/cultural-resource-centers/middle-east-north-africa-south-asia-initiative
Contact Ahmed El Mansouri at elman@pdx.edu or menasa@pdx.edu for questions & collaborations
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For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This relaxation station is the end of an era with Josh (they/them) as its conductor. As Josh, and many of us, prepare to graduate and start a new chapter of their life they wanted to present this final relaxation station episode with a focus on transition, change, and moving toward a safer and more expansive reality. View the transcription here: https://docs.google.com/document/d/1ym6PpYe6iEILpUt1BQdEh2NqmiODgXgSdVaX_mWAkVw/edit?usp=sharing Sources~ Practice: Meditation: A Mindfullness Practice to Generate Change From the Inside Out - https://www.mindful.org/how-to-plant-yourself-in-an-environment-that-enriches-you/ Practice: Meditation: Allow the Storm to Pass - https://www.mindful.org/allow-the-storm-to-pass-a-guided-meditation-for-resilience/ Practice: Meditation: A 4-Step Practice to Awaken Your Intention - https://www.mindful.org/4-ways-to-awaken-your-intention/ Practice: Meditation: Savor the Moment by Elaine Smookler - https://www.mindful.org/an-introduction-to-mindful-gratitude/#Practice
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, Logan (she/they) and Josh (they/them) host a roundtable discussion with Riley (she/her) and Chrystal (she/her) confronting fatphobia and discussing what fat liberation looks like for them and what it can look like for you!
View the transcription here: https://docs.google.com/document/d/15ZWo1BSX9QFnfGYRSyUZ8CfCeP28DOBGqxKLorMsJJs/edit?usp=sharing
Resources:
https://www.travelportland.com/attractions/portland-plus-size-fashion/ → plethora of Portland businesses included here!
https://www.torrid.com/ → national chain for plus-size femme clothing, including lingerie, swim suits, professional wear, etc.
https://fatfancyfashions.com/ → Portland-based plus-size consignment store!
https://thecurvyfashionista.com/8-gender-neutral-plus-size-brands/→check out what brands Beefcake Swimwear, Dapper Boi, Bindle & Keep, Kidd Bell, Steer Queer, Haute Butch, Green Box Shop, and TomboyX have to offer! Enjoy little descriptions of these small businesses and get to know their origin story.
https://bookriot.com/fat-positive-romance-books/ (YA-friendly to steamy erotica is in this list) → Books from authors Rebekah Weatherspoon, Talia Hibbert, Thea de Salle, Katrina Jackson, Olivia Dade, Xan West, and Sandya Menon, are featured in this list. A variety of sexualities, variety of bodies, variety of abilities, variety of PEOPLE. This book list is a magnificent must-see for anyone looking to broaden their romance section on their bookshelf. Alternatively, if you’ve given up on reading romance due to disaffirming representation of fat characters, we hope one of these may spark your interest if you once enjoyed romance!
https://bookriot.com/9-romances-featuring-fat-heroines/ → This booklist offers the top 9 romance books for having fat main characters and the health of their representation.
https://jodiegale.com/15-binge-worthy-shows-to-embrace-body-diversity-body-positivity-and-body-love/ → Explore this list to see if there are any shows you want to check out! Shrill is a personal favorite of mine (Logan), so I would highly recommend that suggestion!
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For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, co-hosts Logan (she/they) & Quinn (he/him) are joined by a special guest interviewee Bob Edelstein LMFT, MFT, the founder and former president of Existential-Humanistic NorthWest! During the episode Bob gives us a rich overview of the historical background of Existential Psychology, Humanistic Psychology, and Existential-Humanistic Psychology. We get the valuable insight from a practitioner working within the field about how this approach can be applied in individuals lives. Bob also gifts us the story of his own journey and perspective of how he became involved with the work and those who inspired and guided him along the way.
View transcription here: https://docs.google.com/document/d/1CZ7yJ5Q0-IXH8Bt7KGjAjqiB5Y9ss1Gz4GgwT72GV6U/edit?usp=sharing
Episode specific resources:
If you're a student or professional who is interested in the field of Existential-Humanistic Psychology, check out EHNW! It's an awesome organization that offers really wonderful programs & events. As students you can attend individual events at a reduced cost or join as an Affiliate. Join the EHNW Newsletter on the website to stay up to date for all there amazing events!
https://ehnwpdx.org
Upcoming EHNW Events Mentioned Within Episode:
March 6th 2021 (Sat.) 10:00AM - 12:00PM (PST): Salon - Case Conceptualization, Consultation, And Discussion From An Existential-Humanistic Perspective
September 24th & 25th 2021 (Sat. & Sun.): Conference - Four Masters, Four Approaches: An Exploration of Existential Theory and Practice
EHNW Blog: https://ehnwpdx.org/ehnw-blog/
Check out Bob Edelstein's website: http://bobedelstein.com
Contact Bob Edelstein - Email: bob@bobedelstein.com
Phone: (503) 249-2759
Bob's Psychology Today Blog - Authentic Engagement: https://www.psychologytoday.com/us/blog/authentic-engagement
The two books referenced for those interested in diving deeper and learning more!
The Wiley World Handbook of Existential Therapy, Editor in Chief Emmy Van Deurzen. Published in 2019 ISBN 9781119167150
The Handbook of Humanistic Psychology, Second Edition, Edited by Schneider, Pierson, and Bugental. Bob has a chapter in this book entitled: Frames, Attitudes, and Skills of an Existential-Humanistic Psychotherapist. Published in 2015. ISBN 9781452267746
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode a special guest host, our supervisor Taylor (he/him) interviews Tatiana Garcia (she/her) & Diana Hernandez Cuesta (she/her), program assistants from La Casa Latina! They talk about their community and programs, how to be actively anti-racist at PSU, & the impacts of racial tension on health and community. Thanks to La Casa Latina, Tatiana, & Diana for collaborating!
View transcription here: https://drive.google.com/file/d/1u-97sLxoNdkFt9u9QxMscsMujaDovAi9/view?usp=sharing
La Casa Latina's Website: https://www.pdx.edu/cultural-resource-centers/la-casa-latina-student-center
Follow La Casa Latina on Instagram to stay up to date!: @casalatina_psu
https://www.instagram.com/casalatina_psu/?hl=en
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, host Logan (she/they) speaks with social psychologist and associate professor at PSU, Dr. Kimberly Kahn. Dr. Kahn provides her expertise regarding how our social identities and others treatment of social identities shape how we approach certain environments and tasks.
View transcription here: https://docs.google.com/document/d/1vkHYl8-E9kGJmLuiE6lVQCdI-9BmMgaoC1w_t_eeRbU/edit?usp=sharing
Episode specific resources:
Whistling Vivaldi - https://wwnorton.com/books/Whistling-Vivaldi/
Dr. Kahn's GRASP Lab at PSU - https://www.pdx.edu/kahn-prejudice-research-lab/
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This week we are talking about self-intimacy. Co-host Bella (she/her) shares her own thoughts and some research and insights given by WHAT member and host on this podcast, Quinn (he/him). Then, Bella and co-host Logan (she/they) dive into a conversation regarding masturbation, and the different ways people may experience that particular form of self-intimacy, contextualized by their life experiences and preferences.
View the transcription here: https://docs.google.com/document/d/17to5XErOBZ0nGA3dBd1Uxly0gGDbZoNUToVNpj7lnrg/edit?usp=sharing
Resources
Learn about ethical porn and where to find it: https://www.mindbodygreen.com/articles/ethical-porn
For more ethical and inclusive porn, check out Erika Lust or Crash Pad Series.
Listen to our sexy times playlist: https://open.spotify.com/playlist/7c2YCopuQZ7dFLqdx4R5qM?si=8Pk-NYuYTgm_72Iq4uqJTA
Women's Resource Center: https://www.pdx.edu/womens-resource-center/
Queer Resource Center: https://www.pdx.edu/queer-resource-center/
She Bop: https://www.sheboptheshop.com/
Pleasure Chest: https://thepleasurechest.com/
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For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
On this week's episode we talk with the Pan-African Commons (PAC) about their community and programs, how to be actively anti-racist at PSU, & the impacts of microaggressions and racial tension on health and community. Special thanks to Courtney Taylor (she/her) and Kennedy Ames (she/her) for being a part of this episode. Transcript: https://docs.google.com/document/d/1mmnMxC4lpj_aFQZ_dbKEq2ubMoVlTOkAH8tDeBXQpcM/edit?usp=sharing
Check out PAC's 2021 Black History Month Events here: https://www.canva.com/design/DAEOjTTOwIQ/psKxvWF6M65VBF_hZjK2wA/view?utm_content=DAEOjTTOwIQ&utm_campaign=designshare&utm_medium=link&utm_source=viewer
Visit the Pan African Commons's website: https://www.pdx.edu/cultural-resource-centers/pac
For more on Black healing, check out these articles:
- Black Emotional and Mental Health Collective (BEAM):https://www.beam.community/
- Healing Justice is How We Can Sustain Black Lives:https://www.huffpost.com/entry/healing-justice_b_5899e8ade4b0c1284f282ffe
- 4 Ways People of Color can Foster Mental Health and Practice Restorative Healing: https://www.huffpost.com/entry/healing-justice_b_5899e8ade4b0c1284f282ffe
For BIPOC mental health support, call the Racial Equity Crisis Line at: 503-575-3764. BIPOC Counselors will answer Mon-Fri from 8:30 AM - 5 PM.
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For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This week we are joined by Belinda Zeidler, a professor of Nutrition Health and faculty of the OHSU-PSU School of Public Health, to discuss the science behind a healthy diet. We'll break down some pros and cons of the most popular diets such as keto, vegan, paleo, and Mediterranian, and talk about changing the conversations around dieting and nutrition.
View the transcription of this episode here: https://docs.google.com/document/d/13sgWLKqp-RwMeYjigxW-TfN3wrMWZZOU-jzVSTR_QpM/edit?usp=sharing
For resources regarding food insecurity, visit https://www.pdx.edu/student-access-center/
PSU Emergency Funds: https://www.pdx.edu/dean-student-life/emergency-funds
Check out Health at Every Size: https://haescommunity.com/ and intuitive eating here: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this episode, our peer educators Bella and Chrystal will have a conversation about what "healthy eating" means, food insecurity, and the ways in which fatphobia contributes to a toxic dieting culture.
View the transcription of this episode here: https://docs.google.com/document/d/1NEJIRKsRyi0dLvP9h5Azjgv4qi5Y8R9S0RZPHUi8KbE/edit?usp=sharing
For resources regarding food insecurity, visit https://www.pdx.edu/student-access-center/
PSU Emergency Funds: https://www.pdx.edu/dean-student-life/emergency-funds
Check out Health at Every Size: https://haescommunity.com/ and intuitive eating here: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
_____________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
On this week's episode we talk with the Native American Student & Community Center (NASCC) about their community, how to get involved and engage both within NASCC and the PSU community as a whole, & the impacts of systemic racism on health and community.
Special thanks to Trevino Brings Plenty, Yolonda Salguiero, & Robert Franklin for being a part of this episode
Transcription) https://drive.google.com/file/d/1bqhSry3e4kuXzxMyb5i41Fdk7HLvvK8g/view?usp=sharing
Coming Soon: (As of Winter Term 2021)
A project that is in the works, is the renaming of the street that the NASCC is located on. Currently the street is named Jackson St. after Andrew Jackson a U.S. President who took part in creating a legacy that does not need to be celebrated or memorialized. If you are interested in pushing this project forward, please reach out to the President's Office to make sure that it stays on top of the agenda. You can also reach out to the NASCC to be involved in the process of what the new street name should be, once the project moves past the City of Portland & PSU's President's Office.
Remember, our voices are powerful!!
Ask the President) https://portlandstate.qualtrics.com/jfe/form/SV_5gpXpK6XLHeOTlj
NASCC Contact Info:
Website) https://www.pdx.edu/native-american-center/student-support
NASCC's Linktree) https://linktr.ee/psu_nascc
NASCC Insta) @pdx_nascc
Email) nascc@pdx.edu
Phone) (503) 725-9695
NASCC – Ways to Support
-
If you are able to financially contribute to funds & programs) https://www.psuf.org/native-american-student-and-community-center
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Volunteer!! :D
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In our fourth installment of the Relaxation Station, we are exploring the concept of Radical Acceptance to get you on your way to your destination of calm. We will be walking through two meditations, a handful of mental exercises, and resources you can implement into your daily life.
Episode Transcription: https://drive.google.com/file/d/17glcAd1F-kNgrekv9G0wuPxLIlH_gb4Z/view?usp=sharing
"16 Ways to Practice Radical Acceptance" - https://psychcentral.com/blog/cultivating-contentment/2020/02/16-ways-to-practice-radical-acceptance#1
Meditation 1 Script - https://mindfulnessexercises.com/power-of-acceptance/
Meditation 2 Script - https://mindfulnessexercises.com/a-compassion-meditation-to-ease-anxiety/
Worksheets~
"Focus on the present moment for Radical Acceptance" - https://positivepsychology.com/wp-content/uploads/2020/10/Focus-on-the-Present-for-Radical-Acceptance.pdf
"Radical Acceptance coping mantras" - https://positivepsychology.com/wp-content/uploads/2020/10/Radical-Acceptance-Coping-Mantras.pdf
"Setting Radical Acceptance goals" - https://positivepsychology.com/wp-content/uploads/2020/10/Setting-Radical-Acceptance-Goals.pdf
"Walk through a situation" - https://positivepsychology.com/wp-content/uploads/Radical-Acceptance-Worksheet.pdf
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Wanting to make a change in your life, like starting a new healthy habit or breaking an old one? This week our peer educators talk about how to turn a goal into a habit that improves your overall wellbeing. Use this template to help you make your change: https://drive.google.com/file/d/1fP1CRdGWxNE4bJAAvRdKsC53ouB6EQq2/view?usp=sharing
View the transcription of this episode here: https://drive.google.com/file/d/1bRntTpBlh0ULUlLFQc3TLNouXyESjbuX/view?usp=sharing
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This week Josh and Bella explore mindfulness through nature. We discuss the benefits of mindfulness with nature, resiliency for and with nature, and how we can support the beauty of our natural environment.
Resources:
Land Back Movement - https://landback.org/
Climate Justice Alliance - https://climatejusticealliance.org/
Equitable & Just National Climate Platform - https://ajustclimate.org/
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Join us this week for a conversation with Pedro Torres, the Assistant Director of the CRCs. This is the first episode in a new series which will be about the cultural centers at PSU. We'll be talking about racism, student activism, cultural communities, Black Lives Matter, ally-ship, and much more.
Find the CRC website here: https://www.pdx.edu/cultural-resource-centers/
Global Diversity & Inclusion: https://www.pdx.edu/diversity/
Student Legal Services: https://www.pdx.edu/student-legal-services/
______________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
This week we’re joined by Cindy Marino, PsyD. A Clinical Psychologist based here in Portland and an alumni and professor here at PSU! We dive into the topic of therapy and aim to pull back the curtain of the therapeutic process and explain just what all those acronyms mean!
For those of you psychology nerds out there, the class we reference within the episode is:
PSY410 TOPIC: Clinical Psychology, Instructor Cindy Marino
A wonderful class that gives a magnificent overview of what to expect in pursuing a career in psychology fields. Dr. Marino does an excellent job of giving information that applies to the interests of the class and is amazing at answering questions. 10/10 one of my favorite undergrad classes.
SHAC’s Individual & Group Therapy Information. Talk with Counseling Services to see each term what the whole list of Group Therapy options are. For SHAC Counseling Services, please call 503-725-2800 or visit the website:
https://www.pdx.edu/health-counseling/individual-and-group
Have any questions? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this episode, Josh (they/them) & Quinn (he/him) pay homage to our trans ancestors and youth, discuss harmful anti-trans legislature, and discuss tangible change and community resources.
Have any questions? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
PSU's Transgender Resource Page
https://www.pdx.edu/queer-resource-center/trans-resources
SHAC's Transgender Health Resource Guide
https://www.pdx.edu/health-counseling/sites/g/files/znldhr771/files/2020-05/SHAC_Transgender_Health_v05.06.2020%20%281%29.pdf
PSU's Queer Resource Center (QRC)
https://www.pdx.edu/queer-resource-center/
Selective Service & Transgender People
https://transequality.org/issues/resources/selective-service-and-transgender-people
U.S. Equality Map
https://transgenderlawcenter.org/equalitymap
List of Transgender People Murdered 10/2019 - 09/2020
https://transrespect.org/wp-content/uploads/2020/11/TvT_TMM_TDoR2020_Namelist_EN.pdf
TransLifeline
https://translifeline.org
Trans Women of Color Collective
https://www.twocc.us
Outside In
https://outsidein.org/health-services/transgender-and-gender-non-conforming/
Planned Parenthood Transgender Resources
https://www.plannedparenthood.org/learn/gender-identity/transgender/what-do-i-need-know-about-trans-health-care
Sexual & Gender Youth Minority Resource Center (SMYRC)
http://smyrc.org
Trans Youth Equality Foundation
http://www.transyouthequality.org
Trevor Project, Research Brief: Data on Transgender Youth
https://www.thetrevorproject.org/2019/02/22/research-brief-data-on-transgender-youth/
PSU Name Override Policies
https://www.pdx.edu/registration/preferred-name-guidelines
TAVA
http://transveteran.org/
Join us this week for a conversation with the DRC Director about ableism, accessibility, accommodations, and disability rights. Everyone can learn something from this conversation, so we hope you enjoy! Find our transcription of this episode here: https://drive.google.com/file/d/159Bofk1v-HDJl_zkPxFv-GDLix0DZCDB/view?usp=sharing
Call the DRC at 503-725-4150, email them at drc@pdx.edu, or visit their website https://www.pdx.edu/disability-resource-center/
______________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode of the WHAT's Up Podcast, the WHAT'sters are talking all about sexual health. We will go over consent, safer sex methods, and how sex is impacted during the COVID pandemic.
"Tip Sheet for Safer Sex During the COVID-19 Pandemic" from the San Francisco Department of Public Health - https://www.sfcdcp.org/wp-content/uploads/2020/09/COVID-19_Tips-for-Safer-Sex_FINAL_COVID-19-Sexual-Health-Tips_09.05.2020.pdf
In this week's episode of the WHAT's Up Podcast, the WHATsters have a discussion about Trans Pride. During this episode we talk about a lot of different resources that are available and they can be found below:
Trans Health Resource Guide:https://www.pdx.edu/health-counseling/sites/g/files/znldhr771/files/2020-05/SHAC_Transgender_Health_v05.06.2020%20%281%29.pdf
SHAC Health Services:https://www.pdx.edu/health-counseling/health
SHAC Feedback Form:https://docs.google.com/forms/d/e/1FAIpQLSfJpsJKYx49fX3VQquN26UtH18afPfQqp-4HgKXofLD3uaDBA/viewform
Importance of Pronouns: https://www.mypronouns.org/what-and-why
Join us for this week's episode on creating a wellness and safety plan, which will help you take control of your mental and emotional wellbeing. Amy Ruff joins us to talk about why having a plan is important, and how you can implement one in your life.
Use our wellness and safety plan template here: https://drive.google.com/file/d/1MdGtH94TwnnhGxEo_KiwqfxlNmZ2tG31/view?usp=sharing
You can also make a safety plan on this depression management app: https://www.moodtools.org/
For support in crisis, call Lines For Life at 1-800-273-8255, or text NAMI to 741-741.
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this episode we’ll discuss COVID-19. We’ll talk about the ways you can help prevent the spread, along with how to access testing, an update on how to utilize SHAC during this time, and discuss the online resources that are available to help cope.
TimeStamps:
[02:22] Precautions You Can Take
[03:58] Daily Self Checklist
[5:28] COVID-19 Testing at SHAC
[6:19] COVID-19 Reporting Form
[7:02] Precautions SHAC is taking and how you can schedule appointments
[8:44] COVID Resource Page
Resources discussed in the episode)
COVID-19 Daily Self Checklist:
https://www.pdx.edu/health-counseling/sites/g/files/znldhr771/files/2020-07/COVID-19%20Checklist_Students_1.pdf
COVID-19 Reporting Form:
https://docs.google.com/forms/d/e/1FAIpQLSfu4kQiNOxF1V0F0lsYZ90e4vyyefE3R0Z4Dmz-ADI1MOlsYQ/viewform
SHAC’s COVID-19 Resources Page:
https://www.pdx.edu/health-counseling/covid-19-resources
Have any questions? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions:https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Today we’re talking about self-compassion, which helps us respond to our experiences with kindness. Much of this episode is from the work of Dr. Kristen Neff, a psychologist who is one of the world’s leading experts on self-compassion. For more self compassion resources, including the books, check out the website here: https://self-compassion.org/
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
Have any questions? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions:https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
"When one of us heals, we help heal the world". - Victoria Albina
In this week's episode of the What's Up Podcast, the WHATsters discuss mental health and healing as a community during times of collective trauma with Amy Ruff, PSU's Mental Health Promotion Specialist.
Here is a document with lots of resources for healing and coping, including those addressing anti-racism work and culturally-sensitive mental health support: https://docs.google.com/document/d/1PeOQo5bHF2ascLlOky90GJR7vG_zVnUKYFad_ba3T-c/edit?usp=sharing
Lines for Life Mental Health Crisis: 1-800-273-8255
Coping with COVID-19: https://drive.google.com/file/d/117HY4z4mY5izJpR44ejuZ8rhTyoWEGEG/view
Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: www.pdx.edu/shac/what
In this week's episode of the WHAT's Up Podcast, the WHATsters have a discussion about how to create routines that work for you, and what to keep in mind during this virtual academic experience.
To learn about these topics and much more, check out these resources:
The book Switch explores models of behavior change: https://www.amazon.com/Switch-Change-Things-When-Hard/dp/0385528752 TedTalk on fixed vs. growth mindset to overcome failure: https://www.youtube.com/watch?v=hiiEeMN7vbQ Psychology Today article on maintaining health and routines during the pandemic: https://www.psychologytoday.com/us/blog/child-development-central/202003/resilience-and-routines-families-during-the-pandemic Focusing apps that help you stay on task and track your progress by growing a tree: https://flora.appfinca.com/ and https://www.forestapp.cc/ List of tips to help you stay focused when working/studying: https://www.scoro.com/blog/stay-focused-at-work/ Check out our sleep episode for tips on creating a good nighttime routine!
To change grading option, log in to Banweb > Student Services > Visit Registration Hub > Register for Classes > Select the current term > change the grading option where your courses are listed. You can change to pass/no pass until June 1st!
In this episode of the WHAT's Up Podcast, the WHATsters explore the elements of healthy relationships, and are joined by Amy Collins from Illuminate to discuss interpersonal violence prevention. CONTENT WARNING: This episode contains mention of sexual and relationship violence.
To learn more about mindfulness:
https://www.mindful.org/what-is-mindfulness/
https://pdx.campuswell.com/mindfulness-test-anxiety/
https://pdx.campuswell.com/incorporate-mindfulness-into-your-daily-life/
https://pdx.campuswell.com/dealing-with-anxious-thoughts/
https://pdx.campuswell.com/mindfulness-for-beginners/
https://pdx.campuswell.com/0518-mindfulness-daily-life/
https://pdx.campuswell.com/mindfulness-meditation-explained/
Sources:
https://www.mindful.org/what-is-mindfulness/
https://www.uclahealth.org/marc/workfiles/LovingKindnessMeditation_Transcript.pdf
https://audionautix.com/Music/RunningWaters.mp3
https://www.uclahealth.org/marc/workfiles/BreathSoundBody_Transcript.pdf
https://www.fesliyanstudios.com/royalty-free-music/download/deep-meditation/310
Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: www.pdx.edu/shac/what
Campus Well Website : pdx.campuswell.com
In this episode of the WHAT's Up Podcast, the WHATsters explore the elements of healthy relationships, and are joined by Amy Collins from Illuminate to discuss interpersonal violence prevention. CONTENT WARNING: This episode contains mention of sexual and relationship violence.
To learn more about healthy relationships:
- The Relationship Spectrum: http://www.loveisrespect.org/wp-content/uploads/2017/07/Relationship-Spectrum-final.pdf
- Love Languages: https://www.5lovelanguages.com/
- Signs of healthy/unhealthy relationships: http://depts.washington.edu/hhpccweb/health-resource/healthy-vs-unhealthy-relationships/
To get support or assistance:
- PSU Women's Resource Center (serves people of all genders): https://www.pdx.edu/wrc/ Phone: 503-894-7982
- WRC Sexual and Relationship Violence Resources: file:///C:/Users/heath/Downloads/Sexual%20and%20Relationship%20Violence%20Advocacy%20Packet%202019-2020.pdf
- Call to Safety: https://calltosafety.org/ 24/7 Crisis Line: 1-888-235-5333
- How to support survivors: https://nomore.org/learn/what-to-say/
- Oregon Coalition against Domestic & Sexual Violence: https://www.ocadsv.org/ Phone: (503) 230-1951
- Learn if you are in an abusive relationship and get support: https://www.loveisrespect.org/ Call: 1-866-331-9474 or text LOVEIS to 22522
If you are in an emergency situation, please call 911.
Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: www.pdx.edu/shac/what
In this episode of the WHAT's Up Podcast, the WHAT'sters will chat with you about SHAC's brand new Virtual Mind Spa Experience, which you can find at https://sites.google.com/pdx.edu/virtual-mindspa/home
Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: www.pdx.edu/shac/what
In this episode of the WHAT's Up Podcast, the WHAT'sters will chat with you about resources that are available to use during this pandemic. We broke them down into 3 categories: food, job, and community advocacy.
Food Resources -
Oregon Food Bank, PSU Food Pantry, Freefood.org Portland Resources, City of Portland Food Boxes & Hot Meals
Job Resources -
PSU Career Center, PDX Pipeline, PSU Handshake
Advocacy Resources -
OR Community Alliance of Tenants, OR Coalition Against Domestic & Sexual Violence, Basic Rights Oregon
Have any questions? Feel free to ask away in this anonymous Google Form.
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: www.pdx.edu/health-counseling
This week our guest is Ryan Petteway, a professor here at the OHSU-PSU School of Public Health. Join us as we continue our conversation about how structural forces of racism have impacts on the health of communities.
Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: www.pdx.edu/shac/what
This week our guest is Ryan Petteway, a professor here at the OHSU-PSU School of Public Health. Join us for a conversation about how structural forces of racism have impacts on the health of communities. Stay tuned for Part 2 coming out next week.
Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: www.pdx.edu/shac/what
In this episode of the WHAT's Up Podcast, the WHAT'sters will chat with you all around various stress management techniques that we can use for the virtual spring term.
Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: www.pdx.edu/shac/what
In this episode of the WHAT's Up Podcast, the WHAT'sters are giving out their Finals Survival Guide ... Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term! Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: www.pdx.edu/shac/what Campus Rec Website: https://www.pdx.edu/recreation/home
In this episode of the WHAT's Up Podcast, the WHAT'sters will take you on a relaxation journey. Follow along as we relax our minds and release the stress and tension we've been carrying. Listen to this before bed for a gentle transition into a peaceful sleep.
Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term!
Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: www.pdx.edu/shac/what
In this episode of the WHAT's Up Podcast, the WHAT'sters interview Emily Nollette (she/her/hers), the Group X Program Operations Student Coordinator at Campus Rec. We're talking all about body positivity and self-love.
If you want to learn more about body positivity, here’s a list of some activists to follow:
- Dr. Jean Aguilar-Valdez (at PSU)
- Dr. Lindo Bacon - body positivity activist, author, speaker
- Jessamyn Stanley (@mynameisjessamyn)
- Megan Crabbe (@bodyposipanda)
- Sonalee Rashatwar (@thefatsextherapist)
- Be Nourished PDX
- Michelle Elman
- Bruce Sturgell - clothing for plus-sized men
- Harnaam Kaur
- Alok Vaid-Menon (@alokvmenon) - gender nonconforming fashion designer, poet, activist, de-gendering hair and hairy bodies
- Ericka Hart (@ihartericka) - non-binary breast cancer survivor, sex educator, and activist
- @fatfeministwitch
- @shooglet
- Underneath We Are Women
- The Vulva Gallery
Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term!
Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: www.pdx.edu/shac/what
Campus Rec Website: https://www.pdx.edu/recreation/home
In this episode of the WHAT's Up Podcast, the WHAT'sters interview Julie Weissbuch-Allina, the Director of Health Promotion Department within SHAC. Find out what Harm Reduction is and how we use it to help improve the health of our students
Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term!
Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: www.pdx.edu/shac/what
In this episode of the WHAT's Up Podcast, the WHAT'sters interview Health Educator, Taylor Schwab about the culture and perception of stress.
Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term!
Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: www.pdx.edu/shac/what
In this episode of the WHAT's Up Podcast, the WHAT'sters interview Gary Hennemuth (he/him/his), a Pre-Doctoral Psychology Intern in the Counseling Department at SHAC . We'll be discussing what is SAD, how to handle it, and what resources are available.
Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term!
Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: www.pdx.edu/shac/what
Counseling Website: https://www.pdx.edu/shac/counseling
In this episode of the WHAT's Up Podcast, the WHAT'sters interview each other and the professional staff of the Health Promotion Department within SHAC. Stay tuned to find out what the department does and what services it provides to students.
Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term!
Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: www.pdx.edu/shac/what
Illuminate Website: https://www.pdx.edu/shac/illuminate
In this episode of the WHAT's Up Podcast, the WHATsters interview Emma Stocker, Director of Emergency Management to talk about all things winter safety, here in Portland.
Find us at The Hut on Tuesdays at 11-1 PM & Wednesdays at 10-12 PM on campus during Winter Term!
Contact Us!
what@pdx.edu
www.instagram.com/psu_what/
www.pdx.edu/shac/what
In this episode the WHATsters interview the directors for the different departments within SHAC (Center for Student Health And Counseling) at Portland State University.
Special Thanks To Our Wonderful Guests!
- Health Services Medical Director Mark Bajorek, MD
- Dental Services Director Malia Band, RDH MPH
- Counseling Services Clinical Director Natalie Mitchell, PsyD
- Director of Health Promotion Julie Weissbuch-Allina, MSW
Find us at The Hut on ___ & _____ on campus during Winter Term!
Dental Services Contact Info:
- Phone: (503) 725-2611
- Email: dental@pdx.edu
- Web: www.pdx.edu/shac/dental
Contact Us!
what@pdx.edu
www.instagram.com/psu_what/
www.pdx.edu/shac/what
In this inaugural episode of the WHAT's Up Podcast, the WHATsters interview Taylor Schwab, Health Educator around sleep health.
Find us at The Hut on Tuesdays at 11-1 PM & Wednesdays at 10-12 PM on campus during Winter Term!
Contact Us!
what@pdx.edu
www.instagram.com/psu_what/
www.pdx.edu/shac/what