WILD Wellness with Jenni Hulburt: Recent Episodes
Jenni Hulburt
Content and conversations around taking care of your body so you can live this one WILD life. Expect a combination of solo episodes and interviews on nature-inspired health, feminine fitness, aromatherapy, and personal growth. Together we’ll learn how to live more in sync with nature. This is WILD WELLNESS. www.JenniHulburt.com/Podcast
To continue hearing from me, sign up to get emails at: www.jennihulburt.com
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Listen in and join me on the water for news about the changing of a season.
Sign up for Notes from the WILD at: www.jennihulburt.com
Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted (free training)
Your Workout Style by Nature (quiz)
The FEM FIT Method: Sweat In Sync with Your Cycle(course)
In this episode, you’ll hear part of a conversation I had with Christine Garvin on the Hormonally Speaking podcast about:
- How I’ve shifted to more of a movement generalist than a movement specific training style
- Working out with the seasons of life
- Letting go of the guilt and belief that workouts are for weight loss
- Working out for different reasons at different times in your monthly cycle
- Plus so much more!
Show notes & resources: www.jennihulburt.com/127
In this episode with guest, Jill Kay:
- How your blood sugar can affect your mood, energy, hormones, sleep, cravings, and more — plus how to get off the rollercoaster
- How to time your meals to avoid sleep disruption, and your plate ratio with specific food inspiration to fill your plate
- To snack or not to snack?
- The little known connection between stress and blood sugar balance
- The power of a 10 minute walk after meals to regulate blood sugar
Show notes & resources: www.jennihulburt.com/139
In this episode with guest, Deanna Seymour:
- How she stopped using exercise as punishment and started daily dance parties to inspire movement, happiness, and creativity in her body and life
- Why having a daughter changed her perspective and self-image
- A pep talk for women who struggle with exercise
- 3 steps to finding your movement of choice
Show notes & resources: www.jennihulburt.com/138
Are you getting stronger, but still missing the key to optimal strength? Can we hold emotion in our bodies?
In this episode:
- Erica Ziel teaches on neuromuscular fascia and how everything is connected in the body, and why (hint: it’s fascia)
- What women who have been pregnant need to know
- The steps to processing emotions with physical movement
Show notes & resources: www.jennihulburt.com/137
How do you take a generic running plan and adapt it to your feminine flow - your cyclical body?
Women's bodies don't fit the linear, masculine model of most training approaches… so it's time for a new way. You in?
Learn more about WILD FEM 5K
Show notes and resources: www.jennihulburt.com/136
In this episode:
- How often do you need to strength train to get results?
- How do you adjust strength training throughout your monthly cycle to optimize your gains and energy?
- What to do the week before your period when you feel less energized
Show notes & bonus resources: www.jennihulburt.com/135
Check out Sweat in Sync with Your Cycle
Are boundaries the missing piece to being the happiest and healthiest version of you? Do you struggle to stay no (when you actually want to)? Does setting boundaries feel like you’re letting people down? Ever feel drained from what other people ask of you?
In this episode Anna Squelch shares:
- Practical advice and exact scripts for the simplest ways to say “no"
- How to know which boundaries you could benefit from, especially when it comes to your personal health
- 5 steps to set boundaries with confidence and grace so you’re honoring your well-being and managing your energy with more ease
Bonus resources & show notes
How do you change your workouts with your menstrual cycle when it’s unpredictable and it ranges from 23-45 days?
What can you look for when you have no idea what day you’re actually on, or what phase you’re in? I have 3 simple things to keep in mind I’ll share in this episode, plus a few thoughts on how to anchor new habits into your routine.
Show notes & bonus resources: www.jennihulburt.com/133
WILD FEM FIT
"Just listen to your body." Has this ever felt frustrating to you because you're wondering what that actually means? Does eating intuitively or following your body's intuition with workouts mean you'll eat more and workout less?
In this episode:
- A new approach to eating and workouts that's flexible and personalized
- How this will give you more freedom and joy in both
- How to put intuitive movement and intuitive eating into practice
Bonus resources & show notes
In this episode:
- Why it's important to balance heat in summer
- Managing heated emotions like anger that might flare up in summer
- Which essential oils are cooling and best for your summer apothecary
Seasonal Apothecary with Essential Oils Workshop
Bonus resources & show notes
In this episode:
- Is it normal to be sore after a workout?
- The cycle of stress and exercise, with other potential impacts on physical and emotional health
- My experience with adrenal issues, specifically how it impacted my ability to manage stress and shifting emotional states
- Why I don't believe not working out is necessarily the answer and what to consider instead
Show notes & resources at www.jennihulburt.com/130
Marjoram essential oil – the plant, therapeutics, and energetic acupoints especially for the summer season, clearing heat, tension, and other emotional and energetic benefits for the Heart.
Show notes & resources: www.jennihulburt.com/129
Seasonal Essential Apothecary mini course: www.jennihulburt.com/essentials
In this WILD FEM interview episode:
- Amie’s unique approach to thyroid disorders, and what you might be experiencing if you have thyroid issues (including the ones you may not expect or hear about very often)
- What to look for in your labs to truly assess thyroid health, and why testing TSH simply isn’t enough – this is important for those who have already been diagnosed too!
- Why certain interpretations of tests can lead to mistreatment or undertreatment, and why optimal numbers are more important than “normal” results.
- The connection between adrenal function and thyroid function
- Plus so much more
Show notes & bonus resources: www.jennihulburt.com/128
The creation story of how the Forest & Flowers Retreat House came to be – the origins and the special connection I have with this place, where I found inspiration in the creative process, the special amenities the Retreat House offers, how flowers became part of the plan, and what’s to come.
Click here to check out the Forest & Flowers Retreat: www.forestandflowersretreat.com
In this WILD FEM episode:
- How acupuncture, Traditional Chinese Medicine (TCM), and our bodies reflect nature
- Reproductive health and fertility in a TCM point of view
- How to work with the yin and yang of your cycle for optimizing hormone health
- The moon and your menstrual cycle, and what entraining with the moonlight does for your body
Show notes & bonus resources: www.jennihulburt.com/126
I'm sharing part of a conversation I had with Dr. Amie Hornamen on the Thyroid Fix podcast on:
- Working out for fitness vs. health
- Reaching the point of diminishing gains: When your workouts change, you're not recovering, and they become an added stress
- What's best for scheduling rest in workouts and life
- Rediscovering your enjoyment of exercise (even if you feel exhausted)
The conversation picks up where Dr. Amie is reflecting back on her years in body competition, and how that's shifted for her, and later I talk a bit more about my personal shift with running, and how I've allowed myself to change my approach.
Consider everything I share here as my not-so-typical workout advice for people who are type A people and tend to overdo and over-train, as well as people struggling with motivation.
WILD FEM FIT
Are you experiencing bladder control issues like leakage or strong urges that make you rush to the bathroom? What can you do when kegels don't work for bladder issues, incontinence, or better sex? Like most things related to our health and body, there's many myths out there about kegels!
In this WILD FEM episode:
- What kegels are and what they're not
- Why kegels don't always work
- How to heal with kegels including the physiological need to let go to relax the muscles and the symbolic need to let go and reset
Bonus resources & show notes at www.jennihulburt.com/124
In this episode originally published on the Pelvicpreneur Podcast:
- Whyand how my fitness approach is different
- Depression and overtraining
- What trainers and women who workout need to understand about their hormones in relation to workout plans
- How to progress clients in strength training with cyclical planning in mind
- Top 3 tips to move more in sync with your cycle
- What to do when your clients show up tired
- How personal trainers, yoga teachers, and Pilates instructors can organize their time and manage their energy to show up better for their clients, and more.
Bonus resources & show notes: www.jennihulburt.com/123
Feeling dismissed by your doctor? In this WILD FEM episode Georgie Kovacs shares:
- 3 things to do if you're feeling frustrated in the process of a diagnosis.
- What she wants all parents and teachers to know about educating girls about their body and health
- The simple steps you can take today, even if you have limited resources.
Bonus resources & show notes at www.jennihulburt.com/122
Aren’t daily routines helpful to be consistent and reach your goals? In this episode, I talk about when they’re not supportive, how we can approach it differently (especially as women with our feminine cycle), and the way I change my daily routines with my cycle and the season: workouts, work, food, and essential oils.
Bonus resources & show notes: www.jennihulburt.com/121
An Essential Alchemy episode on:
- doTERRA Lemongrass sourcing in India
- Chemical properties
- Physical and emotional therapeutics
- Energetics and acupoint applications
Watch the video, get bonus resources and show notes at www.jennihulburt.com/120
In this WILD FEM series episode:
- The mindset that can help you most with endometriosis
- What Chelsea experienced in her diagnosis process and what she wants others to know
- How to trust your own body, and what to do when others tell you that pain is "all in your head" or normal
Episode resources & show notes: www.jennihulburt.com/119
Does the moon influence your energy and menstrual cycle?
In this WILD FEM episode you’ll learn:
- The origin of living in tune with the moon
- Should your menstrual cycle sync with the moon and what if you don't have a menstrual cycle?
- How to work with your rhythms instead of against them to connect with a more natural state of being
Resources and episode bonuses: www.jennihulburt.com/118
From movement and food, to skin care changes, liver, lungs, and your daily routine – this episode is my invitation for you to notice the gentle spring energy stirring around us and respond in ways that support your well-being.
Resources & bonuses: www.jennihulburt.com/117
In this WILD FEM episode:
- The connection between health challenges, career fulfillment, and purpose
- Perfectionism, people-pleasing, and how to let it go so you can try new things
- What her kids have mirrored to her, and how others can reflect back to you important characteristics about yourself
Show notes & episode resources: www.jennihulburt.com/116
In this episode:
- How does the inner spring/follicular phase affect your body and how should you workout in the first part of the cycle for best results?
- Why I call this part of the cycle, the build phase and how to work with your natural rhythms in workouts, life, and your work or business.
- How to approach goals – what to do and what to avoid
Bonus resources at www.jennihulburt.com/115
In this WILD FEM episode with functional health coach, Christine Garvin, you'll learn:
- What to focus on first for gut health, and what many women consider "normal" may be common, but not ideal.
- When you may need digestive enzymes, and one way to know if you're digesting fats well.
- The one thing that will stop you from making progress in hormone balance
- The biggest thing Christine did to get herself through adrenal issues
Resources & show notes: www.jennihulburt.com/114
Have you followed the advice of generic “workout with your cycle” guides that you found through articles, Instagram posts, videos, or infographics? In this episode, let’s talk about what you need to know about working out in sync with your menstrual cycle, and how to personalize your approach.
Show notes & resources: www.jennihulburt.com/113
So you want to transition off the birth control pill? In this episode, you’ll hear from an integrative functional registered dietitian on how to support gut health for healthy hormones, a common mistake women make related to the food they’re consuming, what it means to show your liver some love, and why detoxification is important.
Show notes & resources: www.jennihulburt.com/112
Breathwork has been one of my favorite tools in the last year for my well-being, so I'm grateful you're ready to learn and practice!
In this episode: What is breathwork and how can you incorporate it into your every day life to shift your energy? A guest teaching from Meghan Sandve, plus experience the guided breathwork session at the end!
Show notes & resources: www.jennihulburt.com/111
I want to workout more consistently. Does this sound like you? You have the best of intentions and yet life seems to get in the way, or you don’t really have any set goals, and you’re too overwhelmed to try and set any right now. In this episode, you’ll get the guidance you need to feel more motivated to workout, and the truth about the mindset that blocks us from feeling energized to follow-through. It’s time to move your body and live your one WILD life.
Resources & show notes: www.jennihulburt.com/110
Hypnosis probably isn't what you think. I know my knowledge about it changed after learning and experiencing it for myself. Have you ever considered it as a possibility to naturally tend to your emotions? Dr. Dyan is a specialist in sleep, but this episode will support you in understanding how to use hypnosis for reducing stress or anxiety as well. Find out what it is, what's it's not, and the difference between meditation and hypnosis in this guest teaching from Dr. Dyan Haspel-Johnson. You'll get a guided experience at the end too!
Show notes & resources: www.jennihulburt.com/109
Do you wish you knew how to adapt your workout on the days you don’t feel as motivated (in a way that would still keep you on track with your goals, and avoid the guilt of not doing what the workout plans says you should do)?
What does it mean to listen to your body, if your body doesn’t seem to be keeping up with your plans? In this episode I’m sharing part of my interview on the Fertility Friday podcast with Lisa Hendrickson-Jack, where we talk about perfection vs listening to your body and how to adapt with your unpredictable body throughout your monthly cycle.
Show notes & resources: www.jennihulburt.com/108
WILD Winter Experience
If you have PCOS and are struggling to lose weight, you’ve been told to go on a diet, or you feel frustrated with the challenges you’re facing, this episode is for you. You’ll learn from 2 guest experts, Angela Grassi and Martha McKittrick, in this episode:
- What’s wrong with dieting and treatments only focused on body weight
- What you need to know about weight loss, and the reason it can be difficult with PCOS
- How you can lose weight, supplements that may help, and what to consider beyond food
Resources & show notes: www.jennihulburt.com/107
Do you struggle with goals?
In this episode:
- the problem with how I used to set goals and what I do now instead
- how to create a workout plan for the next month if you don’t have one (or some tips for getting the most out of the one you have)
Resources & show notes: www.jennihulburt.com/106
Tired of feeling tired? I remember saying this when I hit bottom with adrenal issues back in 2012. “I’m tired of feeling tired.”
I had started to notice that pushing too hard, ignoring my needs, not balancing work and rest… it drained my energy. I learned that self-care is not selfish.
You taking care of yourself comes first, even if you have other responsibilities or people who need you (especially if you have other responsibilities and people who need you)!
When you take time for yourself, and give your body the food, rest, and movement it needs, you will actually have MORE energy for life. Just like filling up a bucket from a waterfall — self-care habits fill your body with vitality so you can live your one WILD life.
In this episode:
- what drains your energy
- what fills you up,
- what decisions you need to make to live your one WILD life
Resources & show notes: www.jennihulburt.com/105
What should you eat if you’re interested in supporting hormone health? In this episode you’ll hear from guest contributors Karen Martel and Ali Damron on:
- How much protein, carbohydrate, and fat women should consume for nourishment and hormone health, plus what happens to your hormones when your carbohydrate intake is too low
- How to balance your blood sugar to balance your hormones
- How stress, weight loss resistance, and hormones are connected, and what to do about it
- How to eat if you have estrogen dominance or low progesterone
Resources & show notes: www.jennihulburt.com/104
Should our workouts, food, skin care, sleep, and other lifestyle habits change with the seasons? I think so. Think about it this way... do you feel the same in the winter as you do in the summer? Exactly. In the episode I'll share simple ways you can live in sync with the winter season through the way you move, what you eat, and how you live.
Show notes & resources at www.jennihulburt.com/102
Frankincense & Vetiver essential oils are the monthly medicine for December because of their calming and grounding properties. I’ll talk about why I chose these essential oils in relationship to the Vata dosha, and how we can use them to support our bodies during the late fall/early winter season to counterbalance excess Vata energy.
Essential Oil Home Apothecary Workshop
25% off doTERRA essential oils
Show notes & resources
It’s episode 100 & depending on when you're landing here... the end of this year 2020. So in the spirit of reflection, looking back, and revisiting lessons, it seemed fitting to share clips from the most popular 10 episodes since the podcast began!
For the show notes, links to episode clips included in this episode, and other resources: www.jennihulburt.com/100
Sometimes your run or workout is a stress relief, but now you just feel too exhausted to keep up with it all. Sound familiar? Listen in for 5 ways to adapt and release stress so it doesn’t sabotage your workouts.
Resources & show notes: www.jennihulburt.com/99
Have you tried essential oils and they didn’t seem to work? Do you keep hearing about them from a friend, but you’d like more expert advice so you use them safely? I’ve been working with essential oils for over a decade, and I’ll share 3 important factors for you to choose essential oils that aren’t a waste of money, how to use them effectively, and safe practices with these potent plant extracts.
Resources & show notes: www.jennihulburt.com/98
My morning routines change in subtle ways with nature’s seasons, and depending on where I’m at in my cycle, but here are my autumn rhythms to feel rooted into this season, support digestion and immunity, and energize my body and mind.
Click here for the blog of show notes & resources: www.jennihulburt.com/97
[Free Workshop] Creating Your Essential Oil Home Apothecary
Immunity, respiratory support, hydrating and nourishing the skin, and providing relief for stiff and tired muscles and joints. Meet Black Spruce & Litsea - two of my favorite essential oil allies.
Let’s talk about the therapeutic constituents found in the needles of the black spruce tree and the fruit of the Litsea evergreen shrub, along with specific ways to use them to support your body naturally and the synergy with other essential oils.
As always, my intention is to share what I'm learning. You are the expert on you, so always do your own research and make decisions about your health based on your body and specific situation.
P.S. Move ahead to min 4:40 if you don’t need the introduction to essential oil basics again (previously shared in past Monthly Medicine episodes).
SHOW NOTES & RESOURCES
www.jennihulburt.com/96
BONUS! Click here to get the pdf cheat sheet I made for you - blends and recipes using Black Spruce, Listea, and other essential oils with synergistic effects for your immune and respiratory systems, muscle and joint support, and nourishing the skin.
Have you ever wondered why you’re more tired and feel so out of shape right before your period? I did too. Until I figured out why, and started working with my body instead of against it.
The best part? Guilt free rest days followed, and being on my period got a whole lot easier too. This episode is for every woman who struggles with PMS, slowing down, and who wants to discover another way.
Bonus resources & show notes: www.jennihulburt.com/95
Cinnamon, Clove, Cardamom & Rose essential oils are some of nature's anchors for this season, particularly if you want support with digestion, immunity, and grounding.
P.s. I also have a special resource for you to go with this episode -- an autumn anchors rituals and recipes guide with 2 simple practices you can do in the morning and evening this season, plus homemade butters, blends, and salves.
Download Autumn Anchors Rituals & Recipes Guide
Get bonus resources & show notes
The most important thing to recognize when workouts feels hard, and the difference between ignoring symptoms and judging ourselves.
Show notes and bonus resources: www.jennihulburt.com/92
[FREE TRAINING] Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted
In this episode:
- What to do if you’re not training for a race anymore
- How to stay focused and challenged, but not deplete your energy
If you want to know more about working out if you have adrenal issues, get my free audio training while it’s available on "How to Challenge Yourself without Feeling Depleted. Go to www.jennihulburt.com/training
In this episode:
- Why training plans for men aren’t always right for women
- Warning signs of over-training
- What not to miss if you track your workouts
Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted -- bonus training at: www.jennihulburt.com/training
Show notes & episode video: www.jennihulburt.com/90
In this episode we're explore essential oils for:
- healthy metabolism
- skin imperfections
- calm and relaxation, sleep
- fatigue
RESOURCES & SHOW NOTES: www.jennihulburt.com/septmonthlymedicine
Note: The information I share is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. These statements have not been evaluated by the Food and Drug Administration. This is for your self study and exploration only.
Transformation, wellness, 2020, and re-WILDing. This episode is a personal share on questions I've been asking, insights I've had, and inspiration for you.
Click here for bonus resources: www.jennihulburt.com/89
Join THE WILD for bonus episodes, self-study collections, and monthly workshops at www.jennihulburt.com/thewild
Get doTERRA essential oils 25% off at www.jennihulburt.com/oils
Ask Jenni a question
Summer running can be tough if you struggle with the heat. This episode is going to help you understand what humidity and heat do to the body, how hormones affect our ability regulate body temperature, and I’m sharing 4 tips from my personal experience with running consistently (no matter what the weather).
Show Notes Quiz: Workout Blocks Revealed & Your Workout Style by Nature
Workout without Burnout Blueprint
Join us in THE WILD
episode 24: How to Feel Your Best For Summer Workouts
Get doTERRA essential oils 25% off
It doesn't matter how fast you go. Is that a relief? If you're feeling the constant hustle and want a different approach to "self-care" this episode is for you.
Show Notes
Quiz: Workout Blocks Revealed & Your Workout Style by Nature
Workout without Burnout Blueprint
Join us in THE WILD
Do you deal with chronic pain, fatigue or endometriosis?
Do you want to exercise with endometriosis but you find your fatigue overwhelms you?
Maybe you’re concerned about the impact of exercise on chronic pain?
I’m sharing a conversation I had with Jessica Duffin of This Endo Life and we chat about:
- What over-training can do to your hormone levels and how cortisol can affect everything from your sleep to your period
- Why the modern approach to working out isn’t the best model for the female body
- Which types of exercises are best for the different phases of the cycle
- How to move your body when endometriosis causes your chronic fatigue, pain and a tight pelvic floor
Show Notes & Resources www.jennihulburt.com/86
Essential Oils for Cyclical Living (free mini training)
Leave a podcast review here
Click here to become a Member of the WILD for members-only episodes, a sneak peak at Jenni’s outdoor workouts, the WILD Soles Workout Guide, seasonal masterclasses, and more.
I have a B.S. in Exercise Science, and Masters degree in Sport Psychology. I learned a lot in my 6 years of college education about fitness, human physiology, and health. But there’s also so much I learned through self-directed study during those years and beyond. I’m a forever student because I have a desire to understand and research rather than simply be told what to do. If you can relate to being a seeker, researcher, and slightly rebellious student of your body and health, listen now.
Show notes & resources: www.jennihulburt.com/85
When I really stopped to consider all the ways I could reduce plastic and landfill materials in my life, it was amazing to see that my day-to-day was full of opportunities for an earth-friendly upgrade.
Nature inspired living to me is about what we eat, how we move our bodies, and the products we use in our home and on our bodies. If you’re not sure where to start with a lower waste lifestyle, here’s some ways that might inspire you!
Show notes and resources: www.jennihulburt.com/84
A walk and talk podcast unfiltered and unedited (so you'll hear the sounds of the outdoors as I stroll through our home woods in Pennsylvania). I’m sharing the lessons I loved from our time in Zion National Park back in March. It involved an adventure where there was no trail, lots of bushwacking, and “doing the thing I’ve never done.” Show Notes: www.jennihulburt.com/83
Leave a podcast review here
Click here to become a Member of the WILD for bonus episodes, a sneak peak at Jenni’s outdoor workouts, the WILD Soles Workout Guide, seasonal masterclasses, and more.
What's your workout style by nature? Which season do you embody most naturally in the way you move your body?
This may be something you’ve never considered before but could knowing this help you optimize your energy? Could it help you transform your body and your sweat sessions?
What if now is the time to reconsider how you workout and train so that when a race or triathlon are on the calendar again and you head back to the gym or your fitness class, what if you didn't pick up where you left off?
What if there's a new way for you to train or move your body that's more aligned with what you naturally embody through your workouts? What if there’s a new way that honors this but also shows you where your challenges may be?
This is exactly why I created today’s episode and bonus quiz where you can find out which season you embody most naturally.
Take the Quiz: What’s Your Workout Style by Nature?
Cyclical Body Quick Guide
Women's Specific Training Journal
Leave a podcast review here
Ready to train healthier, not harder? Get the Workout Without Burnout Blueprint now at www.workoutwithoutburnout.com
Click here to become a Member of the WILD for bonus episodes, a sneak peak at Jenni’s outdoor workouts, the WILD Soles Workout Guide, seasonal masterclasses, and more.
There's no place like home, and you may be spending a lot more time there. But what if your home is contributing to dis-ease?
Have you ever considered that your cleaner could double as immune system support? Yes, it's true. Not the your conventional bottle you pick up at the store, but something you can create with your own hands with a few simple ingredients, and of course a dose of nature.
Not only is reducing toxins in your home a great way to support your health, but you can save money on your cleaning and personal care products at the same time.
Low Tox Living at Home [online class]
Leave a podcast review here
Click here to purchase doTERRA essential oils 25% off
Click here to become a Member of the WILD for bonus episodes, a sneak peak at Jenni’s outdoor workouts, the WILD Soles Workout Guide, seasonal masterclasses, and more.
Show notes: www.jennihulburt.com/81
Do you have painful periods? Do you struggle with any of the symptoms that show up during your cycle?
If you’ve been around here, you already know I’m all about body awareness around our cyclical nature, and I’m really grateful today to have 4 guest contributors sharing their thoughts on this topic.
Menstruation, moon time, your period, the flow – whatever you call it and whether you’re dealing with fertility issues, endometriosis, or just want to know more about having a healthy cycle this episode is for you.
You'll hear from Carly Slade, yoga teacher, musician, rewilding advocate and women’s circle facilitator - Nina Boyce, certified hormone coach and reiki practitioner - Jessica Duffin, author,and certified women’s health coach specializing in endometriosis - and Renee Flanagan,women's health coach and fertility awareness teacher.
Show notes & episode resources at: www.jennihulburt.com/80
Click here to download the free pdf resource that goes with this session.
Click here to watch the full recording and learn from other wellness leaders.
Members of the WILD
doTERRA Essential Oils
Do you ever feel ready to take action and put ideas into motion, but then something happens that just slows everything down? Maybe it actually comes to a complete stop. You may be feeling this now.
I know this isn’t the first time I’ve felt that way. In this episode you’ll some thoughts from me on what I’ve learned about periods of rest and renewal, seasons and cycles, and ultimately what nature already knows about this strange season we’re in.
Show notes & resources at: www.jennihulburt.com/79
Members of the WILD
Cyclical Body Quick Guide
No matter what's happening, the way you start your day can help you live with more intention and focus. This may be especially important for you now, depending on what you’re facing in life. Maybe your routine has changed, or something has turned your life upside down temporarily. What can you do to set your day up to take care of yourself so you can be your best for everything else?
In this episode, you'll hear about the essential oils that support my start to the day, as well as the routines and health practices of Fran Dargaville, functional nutritionist - Sandra Lane, professional organizer - and Leah Song singer-songwriter of Rising Appalachia, who talks about health "on the road."
Show notes & about episode guests at: www.jennihulburt.com/78
theme music: Resilient by Rising Appalachia
Not all of your workouts or runs have the same intention, but have you ever thought of using nature as your guide for the workout goals?
In this episode, I’m sharing 4 questions – one for each phase of your “sweat cycle” – and these will help guide you so you harness peak energy, recover optimally, and actually enjoy training, yoga, or spin class a whole lot more.
Show notes: www.jennihulburt.com/77
Ready to train healthier, not harder? Get the Workout Without Burnout Blueprint now at www.workoutwithoutburnout.com
Become a Member of the WILD for bonus episodes, a sneak peak at Jenni’s outdoor workouts, the WILD Soles Workout Guide, seasonal masterclasses, and more at www.jennihulburt.com/wildmembers
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused by or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented.
When you think of a workout, you probably think of sweat and hustle - the opposite of cozy well-being. So how does hygge align with running, strength training, yoga, or your spin class? Some of the happiest people in the world embrace hygge as a regular way of life, so what would it look like to hygge your workout? In my opinion, the mind and body are connected in such a way, that one isn’t more important than the other. This means happiness and enjoyment while moving your body is right up there with getting a good sweat and feeling strong.
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Show notes at www.jennihulburt.com/76
You know you have to take rest days, and can’t go “all out” all of the time. So why are you still more tired, stressed, and not recovering as quickly from workouts?
Most workout plans or goal-setting strategies follow a linear approach, which I’ve found is outdated, unhealthy, and primes us for burnout.
I've created a blueprint to help you plan your workouts in a way that maximizes your peak potential, while working with your natural rhythms and cyclical body.
www.WorkoutWithoutBurnout.com
Cozy self-care.
You probably wouldn’t be surprised to hear that some of the happiest people in the world know how to do this well.
Hygge is a Danish concept that doesn’t have a direct English translation. It’s more than cozy, rest, and self-care. It’s all about living in the moment and enjoying simple pleasures with all our senses. In this episode, I talk about how to hygge for your health so you can embrace all the seasons of life and nature.
Show notes and resources: www.jennihulburt.com/75
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The thing about workouts is that we can approach them with ease or push, bliss or struggle, and it can be something we get to do, or something we have to do.
How many times do you show up for a workout to just check it off the list, or because you think you should do it? Is that really how you want it to feel?
You probably want to feel good, and you do it because you want to feel strong. So to feel good and strong? It’s time to find your flow. In this episode, I’m going to share simple ways you can find your workout flow for experiencing that level of bliss you’re probably after when you move your body.
Get the show notes at www.jennihulburt.com/74
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If you get tired - learn to rest, not quit. I’m so excited to share today’s episode because it’s a lot of fun and a little different. You'll be hearing from special guests on... rest. It's certainly not our culture’s norm. We mostly live in a productivity and action oriented, how-much-can-we-get-done society, right?
That’s why this is SO important, and honestly, it may not get talked about enough. So do you know how to rest? Listen in for lessons from a medical astrologist, rapid transformation hypnotherapist, and Ayurveda coach and yoga teacher.
Get the show notes and resources here: www.jennihulburt.com/73
You know those days when your mind wants to go, but your body says no? You wonder, “should you take a day off or tough it out?”
Using intuition to guide your workouts is about looking to your body for insights on what you're feeling.
I like to remember this: have a plan, but don’t fall in love with the plan.
This approach is more about alignment and enjoyment rather than obligation, and after listening to this episode you'll have a PLAN on how to use intuition to guide your workouts.
Get the show notes & episode resources at: www.jennihulburt.com/72
You’ve got one WILD life, with some amazing goals. So after you set the goal, what if it doesn’t happen the way you want it to? How do you stay motivated to keep going?
In this episode, I share 3 things I've noticed can affect motivation towards goals. I’ve experienced all of them myself, in setting goals for my business, workouts, and other parts of my life.
Listen for which one stands out to you the most right now, and I’ll give my perspective in hopes that you’ll hear something you may not have considered yet.
Show notes and bonus resources: www.jennihulburt.com/71
Become a Member of the WILD: www.jennihulburt.com/wildmembers
Discover the physical, emotional, and spiritual qualities of Black Spruce essential oil. Get doTERRA 25% off here: www.jennihulburt.com/oils
Inspiration from my workout to your’s so you can move your body and live your dreams from your soul to soles.
Become a Member of the WILD for all the episodes: www.jennihulburt.com/wildmembers
It’s the time of year when we try to balance holiday food, late nights, and lots of socializing, with eating healthy, feeling energized, keeping our immune system high, and stress levels low. I love to keep it simple, so in this episode I’ll share 3 areas to consider to feel your best around the holidays (and the other 11 months of the year)!
Show resources: www.jennihulburt.com/67
Getting good sleep is GOLD. When you're not sleeping good? Well, it affects everything. Since sleep has been a personal challenge for me at times, I'm sharing 5 natural ways to get better sleep, including the essential oils I keep next to my bed!
Show notes & episode resources: www.jennihulburt.com/65
What nature teaches us in autumn and which essential oils might be most beneficial for grounding and turning inward. Show notes and resources: www.jennihulburt.com/63 Get Part 1 - Inner Autumn Essential Oil Synergy here: www.jennihulburt.com/wildmembers
I’m that person who checks ingredient labels, looks to buy from socially conscious companies, and donates to organizations doing good for the environment. I’m not perfect at it, but I’m taking steps as I learn so I can do better. That’s what I want this episode to do for you. Listen now for inspiration when it comes to being a more conscious consumer when it comes to food, fitness, and wellness products like essential oils.
Episode resources + show notes: www.jennihulburt.com/61
Did you know we cycle through 4 seasons each month as women? In this episode, I’ll offer you a perspective on the pre-menstrual phase of our cycle that you may not have heard before, so you know how to deal with PMS or other challenges that may come with this phase. You’ll get ideas on how to adjust your workouts, which essential oils are supportive during this time, and how to manage your energy.
Show notes: www.jennihulburt.com/59 Members of the WILD: www.jennihulburt.com/wildmembers
Do you feel that tightness in your head or neck? Essential oils to the rescue, but first ask yourself a few questions to choose the right one for you so you can get relief as easily as possible.
Show notes and bonuses for you: www.jennihulburt.com/58
Feeling out of balance? Me too. In this episode, I talk about balance and managing priorities with our health, business, and life goals. I'll share why I think balance is a myth, with some examples from my life in a season that currently feels out of balance. You'll also hear my strategy for avoiding burnout, and what I’m focusing on instead of balance.
Podcast Bonuses: www.jennihulburt.com/podcast
We listen to podcasts, talk to friends and family, check email, tune into social media, check the news, and view the weather... ALL on our phones. On one hand, they're so helpful, but we need to also be conscious of how we’re interacting with them, so they're not actually harming our well-being. In this episode I share 4 habits you can try with your phone – for your health.
Show notes: www.jennihulburt.com/55
Let’s talk about motivation, and do you really need more motivation?
In this episode we’re going to explore this question and a few others related to habits, taking action, and believing in your abilities!
www.jennihulburt.com/how-to-get-motivated
Are you a personal trainer, yoga teacher, physical therapist, Pilates instructor, or fitness professional?
You’re already doing amazing work, and you likely already teach nutrition, movement, and healthy living habits!
What if you had another tool to help your clients reach their goals -- healthier metabolism and digestion, or better energy, sleep, and recovery?
If you're like me and also believe in a holistic approach to health and fitness so in this episode you'll learn more about how essential oils could be a life-changing tool for you and your clients.
Learn more about partnering with me and doTERRA at: www.jennihulburt.com/tribe
Do you ever look at other people who seem to have it all together and always seem so confident, wondering what they have, that you don’t?
The truth is, nobody feels confident all the time. Everyone deals with self-doubt, insecurities, and difficult decisions because we all have to manage the inner critic. In this episode, I share one major ingredient in my current recipe for confidence.
www.jennihulburt.com/wild
Listening to your body sounds like a nice ideal, but how do you do it when life and your schedule just don't cooperate? Where do you start when it comes to being more self-aware? In this episode, I'll share 5 areas of your well-being to consider, so you can reflect on how to live more in sync with your body and cycle.
www.jennihulburt.com/wild
I believe the outer seasons – spring, summer, fall, and winter – guide us with our lifestyle and health. In this episode, I'm going to talk about our inner season of summer and how we can work with it during our monthly cycle because nature can be our guide in workouts and wellness.
www.JenniHulburt.com/wild
Find out 5 ways I helped my body recovery from adrenal imbalance. Show notes and episode resources at www.jennihulburt.com/48
What if you could use plants to help ease menstrual cramps, avoid hot flashes, moisturize dry skin, regulate your mood, and help you sleep better? www.jennihulburt.com/43
Are you one of those women who puts a lot of pressure on herself to go harder and hustle more? The thing is, we have seasons, there are phases of the moon, and hormonal cycles. So what if you could work with seasons and cycles mindfully to get more of what you want with less hustle?
Learn more at: www.jennihulburt.com/wild
Do you ever wonder if you’ll lose fitness by taking time off from training or workout, or how much soreness is normal? What about training during menstruation? In this episode I share the truth about 4 of the most common beliefs that hold women back with feeling strong and confident in workouts.
Show notes & episode resources: www.jennihulburt.com/40
You love to sweat, move your body, and workout (most the time). But what about those days you’re just going through the motions? Listen in for 3 steps to help you sweat with intention.
Show notes & resources: www.jennihulburt.com/39
Irritated throat, sniffles, and sneezing. During the winter months, we all know what this means. In this episode I’ll share my natural and holistic approach to these issues, which includes the 8 ways I use doTERRA essential oils to support my immune system.
Episode notes & resources: www.jennihulburt.com/38
Do you tend to feel less motivated for runs or workouts in the winter season? In this episode I offer you 3 ideas and practices you can choose from, when it comes to syncing your workout with the winter season.
Get episode resources at: www.jennihulburt.com/37
This episode is for women interested in a holistic approach to their menstrual cycle. I’ll share some personal and practical ways I bring more ease to my inner winter.
Episode resources & show notes at: www.jennihulburt.com/36
Ready for 5 ways to support a healthy gut? Hint: We're going beyond what you're eating. Emily Gough, holistic nutritionist and women’s lifestyle coach, shares simple ways you can improve your gut health now, plus some easy to miss signs that your digestion needs some love.
Full show notes and episode resources at www.jennihulburt.com/35
Do you feel like a slave to your cravings? I'm glad you're tuning into this episode because I know how you feel, and I'm going to share 6 ways to help you take back control and master your cravings.
Episodes resources & show notes at: www.jennihulburt.com/34
In this episode: --How to break free from the world of dieting --Why she believes timing and mindset about food are more important than what we eat --The one question you should be asking yourself about food --Listening to your body with food & how to help your kids do the same --Eating “on the go” and the only time you shouldn't eat
Alexa Schirm is a nutritionist, mom, wife and business owner. Her mission is to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious, fun and not as complex as we make it. As a mom to three girls, she knows all about making healthy choices on the go and incorporating health into all areas of life. Her mission is helping people to create a new health-style through habit formation and real food.
Episode notes and resources at: www.jennihulburt.com/33
Does fat make you fat? What are the best superfoods? Which foods are healthy? While they're simple enough questions, the answers aren't always simple for everyone. In the first episode of this season on Healthy Body Peaceful Plate, I shared how I overcame an eating disorder and more on my WILD Wellness food philosophy (episode 31). Now we'll talk about 4 food myths that could be weighing you down.
Episode resources at: www.jennihulburt.com/32
Do you want to feel better in your body? What if you could heal your relationship with food? Learn an empowering nature-inspired food philosophy that nourishes your body from the inside out (and probably not what you were taught in school).
Episode resources at: www.jennihulburt.com/31
Do you always reach your goals, exactly as planned? Our culture teaches us that goals should happen in a linear pattern – always up and always on the rise. They journey is one step at a time, but always upward. P.S. That doesn't always happen for me. So what do you do when things don't go as planned? What do you do when you're not feeling motivated to show up with your A-game 100% of the time? Can you still be successful and reach goals?
In this episode, I'm talking Flowing with the Cycles & Seasons. Plus, I announce a new podcast series I'm going to make for you!
Show notes and resources: www.jennihulburt.com/30
Are you feeling like a failure? In this episode, you'll hear 4 life lessons from nature when it comes to your goals. So if you've ever felt ready to give up on something or felt frustrated about how things are going, listen now for this pep talk from the garden.
I'm obsessed with the metaphors that moving our body and nature offer us for life. I've learned so much about myself through both, and in this episode I have a story about mountain biking and 3 wisdom bites I'm offering you. Whether you're a mountain biker, runner, road cyclist, entrepreneur, or someone who needs a pep-talk because you feel like you’re never going to reach that goal of your’s - this is for you!
Full episode resources at: www.jennihulburt.com/28
Simple doesn't have to mean boring. Simple doesn't mean flavorless, and simple doesn't even have to mean no snacks or desserts. In this episode, I'm sharing 3 ways to simplify eating healthy, and if you incorporate these steps I bet you'll enjoy grocery shopping, cooking, and eating a whole lot more.
Full show notes & episode resources: www.jennihulburt.com/27
P.S. You should always consult a health practitioner before making any lifestyle changes.
I've noticed that sometimes we get really hard on ourselves, even with well-meaning goals that are good for our health and well-being. Are you tired of trying to get it perfect, though? Me too. Let's talk about what focusing on participation and progress (not perfection) looks like.
www.jennihulburt.com/26
In a culture that values productivity over play, and rushing over rest, I think it's time we talk about why we need to play and rest. In this episode, I'll share some personal insights, which might be especially helpful for those who find it challenging to rest or play.
Full episode resources & show notes at www.jennihulburt.com/25
Hydration, heat, and recovery. In this episode, Jenni shares natural ways to deal with the heat, stay hydrated pre and post workout, and recover using nature as a guide.
Full episode resources & show notes: www.jennihulburt.com/24
I recently led a Soul to Soles hike for women -- where we can get together to move our bodies in nature, but also connect with each other and have meaningful conversations that inspire some self-discovery along the way.
The theme was WANDER, and we talked about what it means to wander towards goals, ease vs. easy, how to nourish and listen to our bodies, and more.
This episode includes the ideas I shared during the hike, and a guided meditation at the end. Enjoy the wandering.
Upcoming WILD Soles Adventure: www.jennihulburt.com/events
My first year of college didn't go as I had expected. I ended up switching from Biology/Pre-Med to Exercise Science (and moving to a different university).
I hear questions from time to time, about purpose, finding your path, doing what you love... living your dreams. So in this episode, I'm ready to share a few thoughts on this with you, with 3 keys to answering those questions for yourself.
Episode resources: www.jennihulburt.com/22 Our TRIBE and Purpose & Profit: www.jennihulburt.com/tribe
Yoga or meditation and essential oils are the perfect marriage. Find out why in this episode, with practical tips for using essential oils in your daily life, and specific benefits of top essential oils for yoga and meditation.
For show notes and episode resources go to: www.jennihulburt.com/21
P.S. You should always consult a qualified health practitioner before making any health or lifestyle changes.
If you don't climb the mountain, you can't see the view. But do you ever wonder as you're hiking along, is it going to be worth the view? How do you find joy in the journey? A story from the trails of Montana.
”WARNING: BEAR IN AREA" -- not the kind of sign you want to see before a trail race, right?
You might think proceeding would be... risky, adventurous, scary, or just plain silly.
So in those situations where you face the choice to go despite the risk, or not go at all... what do you do?
If you're a woman (or a man) who is into living your dreams and a life of adventure then this episode is for you.
It's another story and life lesson from the trail. This time it was a trail race in the mountains of Alberta - and yes, there was a bear in the area. Curious to know what happened?
www.jennihulburt.com/19
Are your fears preventing you from living the life you truly want?
Do you ever wish that you had a better job, could improve your race time, stop getting injured, or finally lose the extra weight?
Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.”
Enter: The Courage Habit
Kate Swoboda is a guest on the podcast this week, and she's the author of a new book, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life.
She helps people and organizations see where old, fear-based habits have kept them stuck or started to limit what’s possible, and then to start creating more courageous lives by getting into “the courage habit."
In this episode we chat about:
-How Kate’s unhappiness in her first career caught her by surprise, and the signs that pointed to the need for change (1:21) -What it really means to live courageously (8:02) -Why you can’t avoid fear, and the difference between fear-based habits and courage-based habits (9:42) -How to identify which fear-based habits you tend towards (14:19) -The four courage-based routines and how to use them (16:35) -Listening to fear without attachment (17:22) -How Kate has used “accessing the body” to nurture courage in her own life and running (19:44) -How practicing courage has shown up for Kate during triathlon training (27:35) and so much more
Episodes notes and resources: www.jennihulburt.com/18
Did you know the air inside your home can be even more toxic than the outside air, mainly due to conventional household cleaning products? Cleaning with essential oils is safe, natural, and better for you and the environment!
In this episode, Jenni shares ways you can use essential oils for non-toxic cleaning this spring, ways you can improve air quality indoors through aromatherapy, and the many benefits of essential oils for your well-being overall.
Download your FREE Green Cleaning Toolkit >> www.jennihulburt.com/17
Full episode resources and show notes at: www.jennihulburt.com/17
P.S. You should always consult a qualified health practitioner before making any health or lifestyle changes.
Imagine working towards a goal for years, but then missing the mark in the brief moments of competition. Is a setback really a set-up for a comeback?
Aspen native Jordie Karlinski started snowboarding at age 7 and hasn’t stopped since. Jordie reached the professional level during high school where she made the podium at a hand full of international events throughout her career.
She was named to the US Snowboard team twice, first for Boardercross from 2005-2006 and for Slopestyle from 2011-2014 where she went onto to be a top ranked international competitor and compete in the 2014 US Olympic qualifiers. Jordie has competed in the XGames, Dew Tours, Grand Prix’s, Burton Opens, World Cups and more.
Experiencing first hand how hard the transition was from being a professional athlete to finding a new career and purposeful life post competition, Jordie became a certified leadership coach and has her own mindful performance coaching business.
Jordie works with athletes, individuals, and organizations who are looking to unlock their potential, fulfill their deepest dreams and desires, and live a life that is worth leaping out of bed for. Her coaching approach is intentional and courageous so clients can access deep transformation, discover their inner power, and feel empowered to journey down a path that lights them up.
Jordie knows that life is not easy and is filled with an incredible amount of hurdles, so that is why her coaching approach is also rooted in mindfulness. She offers reliable and useful mindful practices that will not only support clients in hard times, but also help them cultivate awareness that will help them discover their passions and purpose.
In this episode we talk about:
-How Jordie got started snowboarding, and her journey as an athlete through competition (2:49) -What she did when she found herself no longer progressing as quickly (8:41) -The moments that led up to one of the most defining moments in her career at the Olympic qualifying competition (11:47) -Mindfulness tools Jordie uses herself and shares with clients - how to practice visualization (17:57) -How to use mantras and positive affirmations, especially to overcome self-doubt and the "monkey mind" (19:20) -What Jordie is currently training for, and how she's practicing mindfulness (22:52) -How to follow your curiosity when you're burnout in order to move forward (26:17) and so much more...
Full show notes and episode resources at www.jennihulburt.com/16
What if you had natural options when it comes to healthier metabolism and digestion, or better energy, sleep, and recovery?
If you believe in a holistic approach to health and fitness, Jenni will teach you about how doTERRA essential oils could be a life-changing tool for you, your clients, and your work.
P.S. You should always consult a qualified health practitioner before making any health or lifestyle changes.
Full episodes resources and show notes at: www.jennihulburt.com/15
As soon as I turned the corner and saw the rock ledge, I knew I had to make a decision... FAST!
Was I going to pedal and go for it, or stop and hike my bike over it cautiously?
Whether you're a mountain biker (or not), I'm sure you can relate to a time in your life or on the trail when you've failed, fallen, or lost focus.
You probably also know what it feels like to have to make that split-second decision and later, to wish you had made a different one.
In this episode, I share a story about a recent experience I had while mountain biking in Sedona.
It held such lesson for me (and I believe, all of us) on failure, focus, and following-through.
You can do hard things.
In mountain biking, in business, in life.
Listen for a story and lesson about focusing on the follow-through, not the fail.
Described as a masterful storyteller and speaker by her peers, Amber Campion is a writer, teacher, and visionary life coach whose work invites you to boldly create a life that both lights you up and illuminates the world.
In this episode we chat about:
The adventures, challenges, and lessons of living and working on the road in an airstream (3:50) Soulful lifestyle design and Amber's 2018 "north star" theme - Inspired Connection (9:56) "Finding" your calling vs. creating it, and leaning into our fears (16:15) What to do when fear is keeping you stuck, and how to move forward (24:43) Amber's thoughts on the meaning of... "when WILD women wake, mountains will move" (30:16) And more….
Show notes & episode resources: www.jennihulburt.com/13
Most of us love feeling creative and productive, but often struggle with both when we’re feeling stressed. Get ready to learn a new way to perceive and manage stress in your life, plus get 4 specific ways to be more productive every day, and find out which essential oils I use to inspire more creativity, focus, and balance mood.
Episode notes & resources: www.jennihulburt.com/12
P.S. Please seek advice from a qualified practitioner before starting any new health practice.
If there’s no one leading the way, go solo and blaze that trail. You may feel alone (you are). But go where you need to go. Let go of comparing your journey and run your own race. Take the run you need to take. Blaze the trail you need to travel, because going solo is a good thing.
www.jennihulburt.com/11
Ana Kinkela is a women’s coach, a writer, and a teacher whose work focuses at the intersection of spirituality, Wildness, leadership, feminism, body/mind integration and creativity.
She mentors women in reclaiming their Wildness and living and leading from a soulful, embodied space that recognizes their inherent Wholeness, their Wild Soul truths, and their limitlessness.
Ana helps women unravel the stories of the inner storyteller on an individual and cultural level, so they can claim what they most desire in their life and business.
In this episode we chat about:
-The meaning of reclaiming your wild soul (2:46) -Why it’s dangerous to try and be likable by other people (7:05) -How to reconnect to your intuition when society has taught you the opposite (10:14) -What “shadow work” involves and other tools to help you know the difference between fear and intuition (14:00) -Running as a spiritual experience, and listening to what your body needs (18:25) -Ana’s daily routine for wild wellness (25:48) And more….
Full show notes and episode resources at: www.jennihulburt.com/10
You know those times when you don't feel the energy and vitality that you love to feel in life? What if they were there to teach you how to grow stronger, and actually have more energy and vitality? Just like a seed lies beneath the soil and undergoes complete destruction before it sprouts, grows, and produces the most delicious result, you too can learn to recharge with rest and use it as an opportunity for growth.
For full show notes and episode resources go to www.jennihulburt.com/9
Making health changes can be challenging, whether it's the way you exercise, what you eat, or the daily habits that help you life a WILD life.
Today's guest, Rachael Taylor, knows how to help people create health habits that last. She has successfully coached people through self-care, weight loss, anxiety management, stress reduction, sugar addiction, depression, overwhelm, body shame, guilt, career change, self-care, and mindset.
Rachael used to deal with chronic pain, as she internalized perfectionism and the pressure to do more. She turned to sugar, caffeine, and carbs to lighten her mood and stress, resulting in inflammation and physical pain every single day.
Now, she teaches women how to balance business, relationships and family with the right diet, proper exercise and self-care so they can love the skin they're in, boost their confidence, increase their success and live life to it's happiest!
For full show notes & episode resources go to: www.jennihulburt.com/8
P.S. You should always consult a health practitioner before starting any new health practice.
Are you open to natural solutions for your health? After using essential oils for more than a decade, Jenni believes in the power of nature to support our physical, emotional, and spiritual well-being on a daily basis.
Essential oils are one of the most powerful nature-inspired tools in her life, so in this podcast, she'll teach you:
-What essential oils are and how they work in a holistic approach to health -How to choose quality, sustainable sourcing, and why it matters -Safe and effective uses of 10 essential oils for healthy living
For show notes and episode resources go to: www.jennihulburt.com/7
P.S. You should always consult a health practitioner before making any lifestyle changes.
Have you ever set a goal, only to not reach it, and then feel like a total failure? This episode is especially for anyone who's had a setback and is struggling to keep going because Jenni gives 3 simple steps to reaching your goals by training your endurance.
For full show notes and episode resources go to www.jennihulburt.com/6
Why do some people succeed, and others fail? Even when attempting to reach the same goal, what’s the difference between the person who makes it and the one who stops short of the finish line?
In this podcast episode, I share a story to help answer this question. Find out the keys to “opening the gate” to success with this simple and powerful message and metaphor – definitely an episode for all the woman (and men) out there who are into living their dreams!
For full show notes and episode resources go to: www.jennihulburt.com/5
Does your mind ever seem to be winning the game during your workouts or life? Mental toughness doesn't come naturally and like anything, takes consistent practice. In this episode, Jenni shares 3 steps to train your brain to win – in workouts and life – and how to override your inner critic as you tap into your inner coach. For full show notes and episode resources go to www.jennihulburt.com/4
P.S. Please consult a health practitioner before starting any new health practice.
Do you have a morning routine? Even if you're not a morning person, do you have certain habits that set you on the right path for the day? Jenni shares 3 powerful parts of her morning routine - movement, meditation, and mantras. For full show notes and episode resources, head to jennihulburt.com/3
P.S. Please consult a health practitioner before starting any new health practice.
Are you a runner, cyclist, triathlete, or just a woman who gets out there and loves pushing yourself physically? Are you feeling stronger, faster, and healthier every day, or do you feel as though you've hit a wall, blocked in your progress, and you aren’t sure what to do next? In this episode, Jenni shares 3 reasons why you may not be reaching that next level, no matter how hard you train. For full show notes and episode resources go to www.jennihulburt.com/2
P.S. Please consult a health practitioner before starting any new health practice.
Ready to explore all things wellness, and get inspiration to live your dreams, with episodes that will motivate you from your soul to your soles? Here's a sneak peak of what's to come on the WILD Wellness Podcast, and be sure you tap the subscribe button so you don't miss an episode!
For a list of all episodes and resources, you can head to www.jennihulburt.com/podcast