Wise Woman Podcast: Recent Episodes
Erin Rachel Doppelt
Erin Rachel Doppelt is a spiritual business coach, meditation teacher, host of Wise Woman Podcast and retreat leader. She facilitates innovative mindfulness workshops and trainings in the areas of meditation, emotional intelligence, positive psychology, conflict competency, nutrition, yoga, and spiritual, personal and professional development. She is the creator behind the coaching certification "Certificate in Mindfulness and Wellbeing Strategy" and "UpLevel Meditation" active meditation transformation course. Erin developed her programming based on her experience living and learning in Israel and India. Erin earned an MA in Clinical Psychology and Education from Columbia University, and is a Certified Functional Medicine Health Coach. Check out her Instagram @ErinRDoppelt and her website
Join her spiritual Show UP: The Spiritual Entrepreneur Community Facebook Group: https://www.facebook.com/groups/spiritualentrepreneurcommunity/
Welcome to The Wise Women Podcast:
Eastern ritual, western psychology and expert interviews with fierce lady leaders supporting all in creating a life and business of deep soulful nourishment. Episodes feature actionable steps to deepen your spiritual connection, launch the business of your dreams, become profitable with your soulful work and live a life of freedom instead of the hustle.
In this episode Erin shares everything she did to land a prestigious NYC literary agent & agencies plus how she created her book proposal. Please share with anyone who wants to birth a book as there are many juicy resources in this episode.
In this episode we have Allison, my client and friend, talking about her journey becoming a healer. We are present together during this episode in Costa Rica and Allison shared a transformational Thai Massage workshop. Allison speaks to us about writing as a healing modality, self discovery, transforming her health and showing up for herself. Check out her blog https://bluelikewater.com/ or connect with her on IG @allison.antonia.vraniak
Work with Erin https://www.erinracheldoppelt.com/limitless-mastermind
In this episode we have Jenna Brown subconscious healer for women in business. We dive into:
-feminine business is based off of honoring your energy, cycles + your unique design -the issues you are facing in your business are typically limiting beliefs manifesting within your field -your business typically shows up in the subconscious masculine understanding. We relate to business + money the ways we relate to masculine (trauma) -the secret to success is in your nervous system
Connect with Jenna on IG @the_healer_withinyou
In this episode we have Hannah Duffy design researcher, innovation and meditation expert. Erin interviews Hannahs about:
- Why design thinking and innovation will be vital to help conscious leaders help their clients and users heal, discover and strengthen their spirituality, and overall raise consciousness.
-The sober movement + design thinking and innovation.
-How design thinking can transform your business
-Hannah’s Spiritual Practices
Hannah is currently offering free 2 hour workshops virtual or Denver-local area; we will identify key user issues and along with your channeled vision for what you know you're here to share with the world, will brainstorm new ideas that solve these challenges either for a current program or your future program/service/offer. Connect with Hannah Here hanbans193
https://www.hannahireneduffy.com/
Erin’s signature Mastermind, Limitless Mastermind is open for enrollment, message her for details @erinrdoppelt
In this episode we have professional musical Becca Laurito share with with us how transformational sound can be in our lives.
We speak about:
- Why Sound is such an effective tool for healing and meditation. - Common mistakes and pitfalls many Sound Healers make. - Some ways to incorporate Sound into your practice.
Connect with Becca here: @beccalaurito on IG
themetamusician.com
Learn More about Limitless Mastermind: https://www.erinracheldoppelt.com/limitless-mastermind
My Parasite Cleanse & Going Deep
“You can only take your clients as deep as you’re willing to take yourself”
Jon and I just finished a 7 day parasite cleanse which also required a 7 day pre and post diet
It was transformational to our health and we feel beyond amazing
My point in sharing this personal experience is because I know others are sometimes afraid of doing the hard things like cleansing or showing up or sharing the medicine on their heart
And it’s okay, so be gentle
Always know that the deeper you go, the deeper you can serve other
May this serve you
Join Limitless Mastermind https://www.erinracheldoppelt.com/limitless-mastermind
Hey beauties, this is a combo of spirituality, mindset, love, entrepreneurship, alignment & Erinisms. These are the lessons I wish someone told me and also the truth on my heart. May it serve you.
In this episode we dive into my personal mantras, the freedom-based lifestyle Jon and I prioritize, social media, and meditation must knows. This is the first episode of a 3 part series. Message me on IG and let me know you listened @erinrdoppelt
Limitless Mastermind
Hey beauties, this is a combo of spirituality, mindset, love, entrepreneurship, alignment & Erinisms. These are the lessons I wish someone told me and also the truth on my heart. May it serve you.
In this episode we dive into the truth behind showing up, food as a language of love, believing in yourself, being guided by God, mystic experiences in both Israel & India and taking the truth in your hands to live your most radical life. Please message me on IG I would love to connect with you @erinrdoppelt
Here is the Spiritual Israel Retreat in October
Erin Rachel Doppelt is a business coach, meditation expert, host of Wise Woman Podcast and sought after new-age wellness & business speaker. Erin spent her early 20's living in Israel & India studying yoga, ayurveda, nutrition, mediation and how the East connects to spirituality. After receiving a little bit of wifi while living in a mostly silent ashram in India, Erin received her acceptance letter to Columbia University.
Organically after building her own successful spiritual coaching, retreat & wellness business she became a business coach. Erin works with purpose-driven and ambitious women in launching and scaling their heart-led business in alignment. Erin's work has been featured in Healthline, SXSW, Bustle, NBC and MindBodyGreen.
Erin holds a Masters in Clinical Psychology & Education from Columbia University. She currently lives nomadically with her husband and is working on her first book. Message her on IG to connect @erinrdoppelt
Hey beauties, this is a combo of spirituality, mindset, love, entrepreneurship, alignment & Erinisms. These are the lessons I wish someone told me and also the truth on my heart. May it serve you.
In this episode we dive into manifesting your soulmate, insomnia, must read books, forgiving and surrender. May it serve you.
Please leave 5 stars, comment and subscribe! Take a screen shot and tag me @erinrdoppelt to win a free 1:1 session with me
Scaling to 5K months in alignment?Join Basecamp
In this episode we talk about failure, mindset and vulnerability. Jason also shares why he can’t taste or smell anything and where he would go on his Eat, Pray & Love journey.
Jason Feifer is the editor in chief of Entrepreneur magazine, and host of two podcasts: Build For
Tomorrow, a show about the things from history that shaped us and how we can shape the
future; and Problem Solvers, about entrepreneurs solving unexpected problems in their
business.
He is currently writing a book about how to find opportunity in change, to be published by
Penguin Random House in 2022. His previous book, a romantic comedy that he wrote with his
wife called Mr. Nice Guy, is currently being developed for television.
Prior to Entrepreneur, Jason has worked as an editor at Men’s Health, Fast Company, Maxim,
and Boston magazine, and has written about business and technology for the Washington
Post, Slate, New York, and others.
In this episode we talk about Bitcoin basics, the future of true freedom and the Bitcoin mining. We also dive into what value truly looks like as it relates to money and out beliefs systems.
Quarterly alignment and sales strategy/planning
Take out a paper and pen and let’s dive into
1) How did q1 go? Reflect here, did you hit your revenue goal & how did you feel?
2) What is your revenue goal in Q2?
3) What is your desired feeling state? Reverse engineer here
4) What are you launching in Q2?
5) What is occurring naturally? Any significant dates?
6) Start mapping out when you’re going to be launching & the open/close schedule
7) The “90 day sprint” myth & how you can “fold the map”
Lesley Nimmo & Vitina Blumenthal, founders of Align Creative Minds, help soulpreneurs gain the confidence they need to increase their income and continue creating a positive impact on their clients' lives.
They’re two wellness-loving, expansion-focused graphic designers and entrepreneurs that have spent over 12+ years creating, launching and relaunching brands; ranging from mainstream to wellness industry.
They’re excited to share their expertise with wellness and spiritual entrepreneurs to help them become a credible source in their industry and help them expand their online presence and audience. Ultimately leading to more healing and transformation in the world.
In this episode Lesley & Vitina share with us how we can elevate or messaging & serve our soulmate clients by investing time in our brand. These epic women also guide us on how our brand is so much more than typography & a color palette. We speak about perfectionism, creating a brand that reflects your purpose energy, and how to know which colors reflect your true nature/personality.
Check out there offerings below
Pinterest: https://www.pinterest.com/aligncreativeminds/_created/
IG: https://www.instagram.com/aligncreativeminds/
Youtube:https://www.youtube.com/channel/UCPRgIwj6nTnJZjc-6NJT-PQ
Brand Bootcamp: https://learn.aligncreativeminds.com/a/2147483738/Wvsi3MXR
AB101: https://learn.aligncreativeminds.com/a/30514/Wvsi3MXR
Wow - that was fun!
In this IG TV I talk all about my 100K launch and exactly how I did it
Topic I dive into:
The concert ticket method of launching and how to know if this is the right protocol for you
using multiple freebies and offers to inspire and connect to the hearts of my soulmate Clients
The importance of CEO days to take up time to ideate and inspire yourself to get in a flow state to birth your medicine
The importance of elements and how you can use that to make money and connect to self
The luxury of working with soulmate clients you are obsessed with
launching while staying connected to the core desired feeling state of freedom, balance and ease
Are you interested in a 100K launch? Message me xo
Connect with me on IG @erinrdoppelt and join our free facebook group: https://www.facebook.com/groups/spiritualentrepreneurcommunity
When We Believed in Mermaids was one of my favorite books of 2020 and when I finished it I wept because I loved the characters so much.
Barbara shares with us:
Her writing process
The inspiration behind this book
Why she loves to write about sisters
Wisdom for aspiring authors
Spirituality & her early morning writing style
Inspiration she felt from Green Darkness by Anya Seton
For all writers, please listen to this episode and start writing down your book. Your book is medicine.
Use this Technology to grow your soul-aligned business. This is a mandatory episode for anyone looking to scale their business in 2021. Message me on IG and let me know what you think @erinrdoppelt
These are the systems I use. The links attached are affiliate links
Erin is a spiritual mentor and business coach helping women launch their soul-aligned business www.erinracheldoppelt.com
-kajabi https://app.kajabi.com/r/ogsdhYzY/t/dpxpigr2
-Moonclerk https://www.moonclerk.com/?via=erin
-tryinteract
-quickbooks http://fbuy.me/olkFV
-mailchimp
-activecampaign https://mbsy.co/activecampaign/86532219
-otter
-zoom http://bit.ly/2xrmXXn
-acuity
-zapier
-thrive cart
Superfans! Super different than soulmate clients :)
Very excited to dive into this episode. Please only listen if you’re ready to take action now and nurture this important niche.
5 routes (all free) to connect and nurture your Superfans:
-Engagement on Instagram
-Facebook Group
-Freebies (so much to say here!!)
-Clicks
-Swag
Join Show Up: The Spiritual Entrepreneur Community by Erin R Doppelt
Erin Rachel Doppelt is a spiritual teacher, business coach and meditation expert erinracheldoppelt.com
@erinrdoppelt
In this episode we talk about:
The 4 supplements everyone should be on (Zinc, Vit D, Vit C and Magnesium)
The “5 Fingers of Death” The 5 foods to stay away from
Everything is Energy, even seeing a Doctor via zoom
Muscle Testing & why that could be the modality you need (like right now) to heal
How our Body holds trauma from the past that can lead to an ailment
All about caffeine and coffee (coffee lovers this is a must listen)
And most of all, you can heal your life, you can take charge of your health. Check them out on/www.coffeewiththedocs.com
Dr. Abby
Hello wellness warriors! I am Dr. Abby Kramer, Chiropractor + Holistic Physician. Through my personal experience of suffering from migraine headaches, chronic fatigue, and hormonal imbalances in my 20's and being told time and time again my symptoms were "normal" or "stress related", I sought out alternative care. Once I realized that my symptoms were simply my bodies' way of communicating deep physical, mental, and emotional imbalances - true healing occurred.
One day, not too long ago, I woke up and realized I needed to find a solution to help MORE people get well. I'm not talking about mediocre health...I'm talking endless energy, motivation, feeling like a teenager again health! I am so excited that our podcast will be able to provide health + wellness support to the masses - wherever your location may be! Consider this your one-stop shop for all things wellness...plus an awesome community to boot! To learn more about Dr. Abby's private practice, click here! @dr.abbykramer
Dr. Nicole
Hi! I'm Dr. Nicole Krakora. I'm a Naturopathic Medical Doctor and wellness expert. My passion is finding the root cause of why someone is in dis-ease and imbalanced; not just solving the symptom picture. I've been in the health industry for over 15 years and seen the most miraculous results when collectively healing the mind, body and spirit. Each piece is as important as the next and deserves to be brilliantly cared for.
There is a lot of health information out there and it can be frustrating to sort through. That's one of the reasons why I am so passionate about providing one location to feed your brain and soul with elite level information. Elevating your health is our priority! Welcome to the squad! To learn more about Dr. Nicole, clickhere! @drnicolenmd
Hi healers and leaders. This is a podcast I created with my soulmate clients in mind.
Listen to learn how to generate 50K in 2020 (like right now!)
Keep in mind:
-You must breathe
-The problem you are solving over and over again
-Shifting content from VIP 1:1 Coaching to more general programming
-Sharing medicine that will be accessible to diverse niches
Join Show Up: The Spiritual Entrepreneur Community by Erin R Doppelt
Erin Rachel Doppelt is a spiritual teacher, business coach and meditation expert erinracheldoppelt.com
@erinrdoppelt
In this epode we have Shaman healer Jennifer Hickman (who does not call herself a Shaman because she believes authentic Shaman hide in the quiet). I call her a Shaman because being in Jennifer’s presence is healing. Jennifer shares her background studying under healers around the world. She tells us all about the healing powers and archetypes of flowers, how to connect to flowers and why she thinks I am a white daisy flower! Jennifer shares insights on plant medicine journeys and how to know when it is time to try a specific plant medicine. Jennifer shares specific mantras and rituals to follow when connecting to your inner world and dream work. I so adore Jennifer, we met at Columbia University, and I this episode is pure medicine.
Jennifer is a holistic wellness practitioner, teacher, and school administrator based in New York City. With nearly two decades of experience, she works from a heart-centered perspective to empower her clients and students on their self-healing journey. Her personal experiences in this lifetime and extensive training in holistic healing and practices have allowed her to build a busy practice of clients from the US and abroad. More recently, Jennifer has created Fullbloom Circle, a virtual wellness space that hosts webinars and wellness circles where attendees can learn practices, tools, information, and methods for support during this time of a global pandemic and movement against racial injustices. Jennifer's training includes flower essence therapy, spiritual healing, psychology, and curanderismo (traditional medicine and healing from Meso-America). She holds certifications in prenatal and postnatal yoga and two master's degrees from New York University and Columbia University. Jennifer has worked as a writer, editor, and in the arts. http://www.fullbloomhealing.com/about
In this episode we talk about all of our favorite spiritual books that have helped us grow. Laura shares how she left the corporate world to travel and connect to her truest life and purpose. We talk about specific Kundalini Kriyas for prosperity, awareness as a key to grow and healing childhood trauma. Laura shares insights on light codes and how we can decode them on a subconscious level.
Laura Chung is a New York based Spiritual Teacher. She has her Masters in Industrial and Organizational Psychology and spent most of her adult life in corporate America following a traditional life path. After achieving what most people would say a “successful” life, she did not feel any happier or fulfilled. On a quest to find her true purpose in life, she quit her job in 2017. She became nomadic and traveled the world; stopping by places like India to become a certified Kundalini Yoga teacher. She has worked with shamans, astrologers, energy healers, sages and eventually becoming a Reiki Master herself. Somewhere along this journey, she realized that the secret to life is within you. Everyone has the power to create the life of their dreams because we are all limitless beings. Laura’s purpose here on earth is to teach you how to co-create your DREAM LIFE with energy work and by guiding you through your awakening, healing, and transformation.https://kumidreams.com/offerings/
In this episode we talk about the necessity of a morning and evening (witching hour) mindfulness practice. Josephine shares about her five children and how they all came into the world in different ways via adoption, IVF and a surrogacy birth. We talk about the fertility journey in America and the questions to ask yourself when deciding which fertility path is best for you.
Josephine Atluri knows something about the anxiety that comes with fearing the unknown and feeling out of control. The certified meditation teacher journeyed through miscarriage, adoption, IVF, and surrogacy over the course of several years, finally welcoming five children into her family.
Atluri uses group and individual meditation classes to give her students these coping mechanisms and affirmations. She also shares them on her podcast, “Responding to Life,” and offers free, guided 15-minute meditations via Zoom every Wednesday. She also offers free monthly meditations at www.jatluri.com
In this episode Rachel enlightens us about the symbolism of Tarot, journaling psychic dreams, and how to connect with our specific spirit animal. Rachel tells us about her life on the road, leaving her engagement right before the wedding and the alien sightings she sees in Sedona. We also talk about Theta Healing and how it is therapy for this life and all past lives. Rachel and Erin touch on the phrase “As above, so below” as it related to extraterrestrials looking like insects. If you like woo woo and spirituality, then this episode is for you :)
Rachel Farabaugh is the artist and owner of Bohemian Dreamer in Sedona, Arizona. On most days she can be found painting Spirit Animals from her art studio and is currently writing a book on Animal Spirits that will include over 100+ of her paintings. On her days off, she spends time in nature exploring native ruins and caves around the vortex sites in Sedona.
In addition to being an artist, Rachel is a certified Theta Healer and has been immersed within that specific healing modality for nearly eight years. Rachel offers healing sessions with clients both in person and over the phone. Her other studies include KunLun, Ninjutsu, Alpha brain wave training and other mystery arts. Rachel has also dedicated over 20 years to developing her skills with the Tarot. She designed her own Tarot Deck, wrote a Guidebook and now offers readings both over the phone and in her studio in Sedona.
In this episode Adama shares insights about what is happening in our world using astrology and her intuitive gifts. We dive into BLM and call out the patriarchy that encourages silence. Adama shares bold, important and insightful views that will encourage all of us to take action. Adama offers some reflection questions for us to dive into to help us thrive during mercury retrograde, this included deep shadow work. In this episode Adama shares at the core, we must dismantle the hatred of other people. This is a call to action episode :)
Prior to launching Lilith Astrology, Adama has worked for 10+ years in the digital marketing & content strategy space mainly in the beauty, luxury and lifestyle industries. She holds a B.S. in Marketing with a minor in Psychology from the School of Business at SUNY New Paltz (2009) and is a sought-after expert in web and social media business strategy.
Adama deeply studied astrology under the guidance of sought-after, veteran astrologists of the National Council for Geocosmic Research (NCGR). As an eternal student of Astrology with three planets in the sign of Scorpio and True Black Moon Lilith in her 1st house of self, Adama naturally goes beneath the surface with her clients, using intuition and her expertise.
Her goal is to help clients understand themselves on a deeper level so that they can maximize each month’s planetary energy to successfully navigate their lives. She loves writing horoscopes, creating educational video content, analyzing astrological charts and will discuss current planetary transits with anyone who will listen.
Her clientele includes women from all walks of life in the United States and Globally. Adama lives in New York City's vibrant and creative East Village/LES neighborhood. IG: https://www.instagram.com/lilithastrology/
In this episode Alea shares her mystical experiences growing up with ghosts visiting her room, connection with her spirit guides, & messages from her grandmother. Alea shares how right is the a energetic shift in the world. We dive into COVID and how this Pandemic “brought” everyone together to lead to the awakening of Black Lives Matter and really “putting our money where our mouth is.” Alea shares channeled messages on how we can deepen our connection with our guides and what our highest selves and reincarnation look like today. Alea also speaks about leading with empathy and shares the message that women need to stop acting like men. This whole episode is straight up channeled, deep and thought provoking, enjoy!
Alea helps people discover and move past their blocks through empathetic energy healing, mediumship, channeling, writing and mentorship. https://thelovelyalea.com/
In this episode we talk about our racist food system, the future of food, mega mega cities continue to boom, your microbiome and why it is so important to feed yourself real whole foods. Alina shares high-level researched information on what we can do today to support our health, our earth and our food systems. Humanity is going to grow to 10 billion humans on earth and Alina offers city-based food solutions to help us in this growth. Whether you have a small plot of land or a fire escape balcony, Alina tells us why now is the time to start growing your own food.
Bio: Alina Zolotareva is a registered dietitian nutritionist, wellness philosopher and the Marketing Director of award-winning vertical farming company AeroFarms. She is passionate about empowering people & organizations to thrive through food & nutrition and believes in the power of nutrition to change the world. In addition to her work as a nutrition consultant, the co-host of urban farming podcast Seeds and the City, & co-founder of personal development platform we are SUPERNATURAL.
Love Letters to Alopecia, Sound Healing Medicine, & Overcoming Addiction with Susy Schieffelin
In this episode Susy and I dive into the chakra system singing bowls and practices you can do right now to realign. Susy tells us her alopecia journey from being 7 years old and self-conscious to understanding that this is a lesson on love and shaving her head. Susy shares how she birthed her business The Copper Vessel, which shares sound healings and trainings virtually and around the globe. We both talk about our love for Kundalini yoga, and Susy shares her dedicated morning practice. In the episode we also dive into addiction and sound healing plus spiritual practice as a route to healing and self-discovery.
Susy Markoe Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, Kundalini yoga teacher, and sobriety coach. She graduated with a degree in East Asian Studies and Religious Studies from the University of Virginia and is certified in Usui/Holy Fire II Reiki Master, Kundalini and Vinyasa Yoga Instructor (RYT 550 / IKYTA), and received training in Transcendental Meditation, Vipassana Meditation, Breathwork, and the Art of Sound Healing. Inspired by her own healing journey, she uses these modalities to help others transform their lives and find healing from within. Susy is vocal about her path to sobriety and her journey with alopecia, she is a speaker and thought leader, encouraging people to build healthy, happy, radiant lives through self-love. Susy leads deeply restorative crystal alchemy sound bath ceremonies, healing rituals, group trainings, international retreats, and workshops. She also offers a variety of virtual experiences including a series of virtual sound baths for self-healing on ALO Moves. Follow Susy on Instagram HERE. https://thecoppervessel.com/
In this episode Kayla Jeter shares her incredible entrepreneurial offerings to support all of us in becoming more mindful, healthful, fit and experience a personalized sense of self with Kayla as your cheerleader. Kayla tells us about growing up as a college volleyball player with her NFL playing father “The Muffin Man,” (Gary Jeter) and her bi racial mom who was also a model. Kayla shared that the first time she recognized her blackness was when she moved to Chicago. We spoke about our shared love for Nike and how acting as a caregiver for her mother led to a disciplined workout and movement routine. We spoke about The Certificate in Mindfulness and Wellbeing Strategy, my signature business coaching offer that Kayla is participating in to launch her soul-aligned business (she also added some super kinds remarks, that I am grateful for!) We talk about Black lives Matter and our current COVID climate. Please leave comments below on your thoughts + feelings. Bio:Kayla Jeter is a professional volleyball player turned fitness and wellness advocate. Her 1:1 coaching program helps clients identify barriers from mental models to uncover their purpose and apply it to their potential to yield the best outcome in their power by blending key mindfulness and movement practices. In sharing her personal story, Kayla empowers her community to make their mess their message, play an active role in their wellness and wellbeing and cultivates diverse spaces inviting full expression through authentic discussion. Follow her: @fitandfullbykayla Bio: fitandfullbykayla.com
In this episode we talk about acupressure points to manage stress in real time, which herbs support gracefully aging and how much coffee is the right about for our digestive system. We also touch on Dr. Krause’s recommendations for insomnia, and how to see the signs of stress taking over your body. Krause also shares some DIY home remedies that you can implement right now into your daily practice.
Dr. Jannine Krause is a naturopathic doctor and acupuncturist who specializes in anti-aging medicine by helping her patients improve their health and reverse the signs of aging by focusing on nutrition, mobility and stress reduction.
Dr. Krause’s unique approach to wellness is simplifying natural medicine and healthy habit formation. She believes that health starts with what we eat, how we move and how well we manage stress. She wants to help prevent little health issues from becoming big ones down the road. She's committed to slowing down the aging process and wants to help others with this too. There’s a lot of health information available out there, and she's here to help people focus on what’s important and sustainable for them.
She is also the podcast host of The Health Fix where she is dedicated to empowering people to take charge of their own health.
In this podcast we talk about The “Quarantine 15.” We also dive into the #1 reason you might still be emotionally eating and my love affair with tortilla chips. Holly shares healing practices and how to use embodiment to navigate challenging emotions during times of crisis. Holly is a Certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women build resilience to toxic beauty and diet messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body they live in today. www.LoveYourBodyHC.com IG: Holly_Toronto_Coaching FB: Love Your Body Health Coaching
In this episode we have Dr. Nancy Lee telling us about her new book Don’t Sleep with Him Yet a Badass Guide to Dating in 10 Empowering Steps. I love this episode because we get into the research behind your brain on love and your brain on sex! Dr. Lee tells us about virgin-shaming, trusting our intuition, mindfulness and listening to our heads and hearts. Lee shares how empathy and compassion are the best attributes to find in a partner. Lee shares fascinating research on why going through a breakup feels like withdrawal and how a 20 second hug can release the same chemical connection as sex. We also learn about the PEA chemical (the butterfly feeling!) which leads to this euphoric high. Lee also shares how nature will support a chemical high in a relationship for two years to support procreation. Wow!
Nancy Lee, PhD is a clinical psychologist in private practice in Beverly Hills, CA and the author of Don’t Sleep with Him
Yet: A Badass Guide to Dating in 10 Empowering Steps. A 2015 Vitals Patients’ Choice award recipient, Dr. Lee applies a
unique blend of clinical and scholarly expertise not only to the realm of interpersonal relationships, but to behavioral
health issues from depression and anxiety to male/female psychosexual desire and functioning. Outside of her practice,
Dr. Lee has helped draft and implement campus sexual assault prevention, education and intervention policies in
collaboration with both students and faculty at Claremont McKenna College.
In this episode we have Erin Claire Jones talking sharing her expertise on Human Design! This is the energetic blueprint of your life decided by where you were born, what time and the place. Erin talks us through how to use human design to build relationships, business and life more intuitive to your natural energetic blueprint. This episode will support you in understanding why you are the way you are and why you gravitate to certain people and opportunities. We also speak about human design and it’s relationship to Kabbalah, chakra’s, astrology, physics, genetics, and biochemistry. If you feel like you have yet to find ways to support yourself in this life then human design may be the answer for you.
Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen and more.
She helps leaders and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the world, built companies supporting executives, partnerships and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies.
Here's the link to look up their design: erinclairejones.com/lookup
Here's the link to get their Blueprint: erinclairejones.com/blueprint code WISEWOMAN for 10% off Blueprint.
Here's the link to book a session: erinclairejones.com/individual
Join Erin in Israel Oct 2020
In this episode we have Lauren and Biegs from Well/Behaved Podcast talking about their mantra, "you do you." So often we hear from wellness experts who have "already made it," and Lauren and Biegs talk about being in the thick of building a brand and platform. We speak about making new friends in your adult life, always offering to help someone network and "alone-moons." This episode encourages you to eat lunch alone and pursue the venture by just starting.
Bio:
Wellness besties Lauren Abney Eisenstein and Stephanie Biegel (Biegs)are on a mission to empower listeners to live their best lives with Well/Behaved Podcast. Delivering “wellness remixed”, each episode features an expert guest and goes deep on topics ranging from CBD to Skincare, Acupuncture to Nutrition, Spirituality to Seed Cycling.
With full time gigs in the corporate world and entrepreneurial space, Lauren and Steph have stepped into their power by creating Well/Behaved Podcast. A passion project that evolves daily, this duo is obsessed with cultivating a community and empowering listeners to find what works for their personal wellness journey. #youdoyou
In this episode we talk about the technique behind Orgasm Meditation or OMing. We speak about the healing properties that are paired with this practice and living life in a mindful or orgasmic state. Marissa shares how OMing enriched her life and how we can implement these practices in our own lives. Marissa Ward is a California-based orgasmic meditation (OM) coach. She helps people improve their wellness and relationships through the practice of OM. She has been OMing for five and a half years and has taught in cities around the world, including New York, Los Angeles, San Francisco, London and Montreal. She has taught thousands of people to OM.
Marissa was raised in Queens, New York and attended LaGuardia High School of Music & Art and Performing Arts in Manhattan. She graduated from the State University of New York at New Paltz with a double major in public relations and gender and sexuality studies. Marissa shifted her career to the health and wellness industry after working at an investment bank after college. https://instituteofom.com
In this podcast we talk about quantum leaping into 2020 will all your aligned goals and visions. Anahata tells us about her path to become a shaman and soul coach and the amplified energy that lies in the land of Sedona, Arizona. We talk about coffee enemas, 36 hour water fasts, crystals and high vibe meditation techniques. This is an episode to support you in trusting your intuition and showing up for your spiritual awakening.
Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Anahata is the host of the internationally acclaimed Shamangelic Healing Podcast. She is the founder of Shamangelic Healing, based in Sedona Arizona, where she offers high-performance coaching, inspirational workshops, group retreats, private healing sessions, and online courses. For more about Anahata's services, visit: www.Shamangelichealing.com
Free Gift LINK: http://shamangelic.pages.ontraport.net/FreeGift_Wise_Woman
Instagram @anahataananda
Shamangelic Healing Podcast with Anahata Ananda https://www.shamangelichealing.com/podcast/
In this podcast we talk about blinking for eye health, the foods to eat to protect your vision and the 20min/20sec rule when looking at screens. We touch on how glasses work and the magic of sunglasses to avoid harmful UV rays. We talk about when to wear glasses, computer vision syndrome AKA digital eye strain, and blue light from our screens. We also speak to why you may be having headaches, the need to have a mentor or coach, and why alternative health can just be called complementary health. Dr. Rani also gives us incredible information on macular degeneration which can support you or anyone you know suffering from this.
Rudrani Banik, M.D. has specialized training in Functional Medicine. She applies principles of complementary and alternative medicine in conjunction with traditional medical approaches to treat chronic diseases affecting the visual system. She offers a unique approach to managing conditions such as dry eye, macular degeneration, blepharitis, migraine, multiple sclerosis, myasthenia gravis, thyroid eye disease, uveitis, and other autoimmune conditions. She is the founder of Envision Health NYC, a private practice based in New York City. She is an award-winning Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine and also serves as principal investigator for 5 multi-centered clinical trials in neuro-ophthalmology. Dr. Banik is a member of the American Academy of Ophthalmology’s Exam Development Committee and helps to set the standards for board certification in her field. She is sought out as an expert in the media and has been featured in The New York Times, Good Morning America, CBS Evening News, ABC 7 Eyewitness News, CBS NY with Dr Max Gomez, Fox 5 News with Ernie Anastos, NY Magazine’s Best Doctors 2017, 2018, and 2019, The Washington Post, New Tang Dynasty TV, and Real Simple Magazine. She was voted Castle Connolly Top Doctor 2017, 2018, and 2019 by her peers.
Private Facebook groups:
EnVision Health
Eye on Migraine
Instagram: @dr.ranibanik
Youtube Channel Rudrani Banik, M.D.
If anyone is interested in more migraine information, Dr. Banik has a Migraine Resources page on her website which has 2 videos, the supplements and essential oils she recommends, FL-41 tinted glasses, and a screen filter app for light sensitivity. Here is the link:
https://rudranibanikmd.com/migraine-headache-resources
In this podcast we talk about heaven, death and dying and connecting with our spirit guides. Julie guides Erin on a past life regression and tells her all about her past life as a Priest in Rome! It is very exciting! Julie shares the rule of 2 minutes to help anyone overcome a negative thought pattern and how to connect to your guides when making a decision. Julie shares many stories of how she has helped people through through medical intuition and supporting a love one as they die.
Psychic and Medical Intuitive Julie Ryan can sense what medical conditions and illnesses
a person has and facilitate energetic healings. She can communicate with spirits both
alive and dead. Julie can scan animals, access people’s past lives, and remove ghosts
from homes and other buildings, and she can tell how close to death someone is. Her
book Angelic Attendants: What Really Happens As We Transition From This Life Into
The Next describes a series of events that involves angels, multitudes of deceased
family and friends, the spirits of deceased pets, and countless serendipitous and
miraculous moments. Each week, Julie scans callers on her &Ask Julie Ryan podcast
which is heard by millions in over 100 countries throughout the world. Julie is a
businesswoman, an inventor, an author, a podcaster, and a serial entrepreneur. Her
surgical device inventions are sold globally and she has founded nine companies in five
different industries. Julie’s Psychic and Medical Intuitive skills are learned.
Check out the Certificate in Mindfulness and Wellbeing Strategy, Cohort two now enrolling! Become a Coach, connect to your soulmate clients and share nourishing connect while focusing on freedom rather than the hustle
In this podcast we talk about biofeedback, gratitude for our ADD, Boredom and important failures. We also connect on the psychology of eating and understanding the some people have a genetic sweet tooth. In this episode Sandra talks about her rituals and love of inversions so she can see the world from a different point of view.
Sandra launched this business when she was 65 reminding all of us to dream big! Sandra birthed the Functional Medicine Coaching Academy and they are now accepting applications.
Dr. Sandra Scheinbaum is passionate about transforming healthcare by training health coaches to help people become CEOs of their own health. She spent nearly five decades making healthcare and education more holistic and innovative. With a Ph.D. in clinical psychology, Sandi specialized in positive psychology, cognitive behavioral therapy, and mind-body medicine, and served as a teacher and the director of a clinic for Attention Deficit Disorders (ADD). She is a pioneer in her fields, having implemented programs such as the use of neurofeedback with patients and becoming the first-ever psychologist to earn certification through The Institute for Functional Medicine (IFM).
Dr. Scheinbaum founded the Functional Medicine Coaching Academy in collaboration with The Institute for Functional Medicine. A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine, and the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks.
Check out the Certificate in Mindfulness and Wellbeing Strategy, Cohort two now enrolling! Become a Coach, connect to your soulmate clients and share nourishing program while focusing on freedom rather than the hustle
In this episode we have Natalie MacNeil chatting with us about her new book The Rituals. We dive into a really deep conversation where we discuss Natalie’s rebrand where she now integrates more spirituality, feminine and mindfulness into her business. We talk about Natalie’s ritual of writing her own obituary to support realignment, taking timed moments to practice gratitude at NET (No Extra Time) to add alignment into every moment. Natalie was my business coach for four months and she helped me launched my coaching certificate course and write a book proposal and we talk about how sacred that time together felt to the both of us! Natalie chats with us about how she dresses up to go to the grocery store and how she called in her current soulmate romantic partner. Her words are medicine for all female entrepreneurs and encouraging play - let us know what you think in the footnotes!
Natalie MacNeil is an Emmy Award–winning media entrepreneur listed on the Levo 100 as a "transformer of our generation" and featured by Inc. as one of "27 women leaders changing the world." She is devoted to expanding human potential and inspiring people to live deeply meaningful lives through her books, videos, interactive films, coaching experiences, and live events. She has been featured in Elle, Glamour, People, TIME, Forbes, Inc., Entrepreneur, and more. Visit her at nataliemacneil.com and on Instagram @nataliemacneil.
TimeStamps:
3:00 Natalie rebranding relaunch
11:15 A ritual practice of stream of consciousness writing
25:10 How to attract your Soulmate Clients
30:20 The magic practices of building a list
36:20 Natalie's ritual of "getting dressed up and going to the grocery store!"
40:50 Natalie's ritual of Gratitude and alarm love notes
Check out the Certificate in Mindfulness and Wellbeing Strategy, Cohort two now enrolling! Become a Coach!
Leanne Kaye is a Single mum to 3 high energy boys. Author and Voice Over artist by day, poet and performer by night. Read her BRCA positive memoir, written in the legacy of her mom, and aiming to support women to save their own lives. Read more at https://previvorlife.com/
Cassandra Bodzak is the best selling author of “Eat with Intention: Recipes and Meditations for a Life the Lights You Up” and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is global meditation and wellness teacher who instructs people on how to utilize the technologies of food, meditation, and self-care to create their 'next level' life. She has been dubbed a "spiritual leader" by Well and Good and is the mindful cooking show host of Eat with Intention TV - and you may know her as the happy, healthy living guru from ABC’s The Taste.
Alyson Charles is a Conscious Lifestyle Guide and Television Host (aka Rockstar Shaman).
Alyson went from being a national champion athlete, #1-rated radio host and national daytime television talk show host to aligning with her calling as a shaman after a traumatic moment provided her awakening.
Since then, her ability to share ancient sacred wisdom and divine energy and be a powerful catalyst for change has ignited a global phenomenon, with Oprah Magazine naming her a "Top Meditation," Forbes naming her “One of the Reasons Practical Magic is the New Frontier of Mindfulness,” Huffington Post championing her as “A Top Limit-Breaking Female Founder” and Marie Claire Magazine selecting her as the cover story and her work being featured as "The Next Big Thing."
On this episode of Sensual Intelligence, Alyson shares her intimate journey from being an all-star athlete and feeling disconnected from her body and purpose, to blossoming into a radiant, aligned, magnetic woman. We also talked about some of my super intimate rituals, including turning myself on through "clitoral fluttering."
Elissa Goodman is a holistic nutritionist, cleanse expert, host of “The Elissa Goodman Show” and Author of the bestseller“Cancer Hacks”. Elissa found her path to wellness after being diagnosed with cancer at 32, but her story doesn’t end there. Elissa’s mission is to educate, and encourage healthy, mindful living, helping others embrace the concept that we are a product of what we eat and how we treat ourselves.
Josefina Bashout known as The Pussy Priestess, is a Women's Leasership Coach & Feminine Health Advocate, Sensuality Educator and International Speaker. She was recently in South America where she offered sacred sexuality and mind body connection seminars through her powerful workshop that she created named Divinely Potent and is the creator of The Glorious Goddess Global Sisterhood (G3) which connects women worldwide and provides a safe space to explore sensuality, feminine health, and provides inspirational magic, education and tips on how to be more connected to your sexuality creating heart centered intimacy.
Vitina Blumenthal is a self-discovery enthusiast, entrepreneur, founder of WanderfulSoul & host of the Soul Compasss podcast.
Her passion is helping women discover their inner greatness and live your best life by finding your authentic, confident voice; tapping into vast reserves of clarity, focus & creativity, and silencing the inner critic that lives inside all of us and destroys our dreams.
Her approach uses methods from self-development and Eastern mindfulness traditions brought into the reality of our modern Western lifestyle.
Vitina is a self-discovery educator, host of Soul Compass podcast, and certified Yoga instructor who has been featured in Marie Claire, The Globe and Mail, TrendHunter and more. After a successful (yet stressful) career in the music industry, she began her journey of discovery in an Ashram in India.
She has since dedicated the last seven years travelling throughout India, South East Asia and Central America developing and leading wellness programs and retreats. Her love is helping others incorporate Eastern mindfulness traditions and healing practices into our modern Western lifestyle.
She continues to learn from renowned wellness thought leaders and more formally studied Mindfulness at the University of Toronto. It’s her lifework to infuse practical mindfulness tools into modern everyday life to guide women to live aligned to their purpose.
Website Links:
https://www.wanderfulsoul.com/
https://www.soulcompass.life/
Social Links:
https://www.instagram.com/WanderfulSoul/
https://www.facebook.com/WanderfulSoul
https://www.instagram.com/yoursoulcompass/
https://www.facebook.com/soulcompass.life
In this podcast we talk about leading retreats around the world, wild stories from living in India, being able to say “I am uncomfortable,” and dating as a conscious female entrepreneur. We also connect on transformation that occurs on an immersive experience, morning kriyas to heal anxiety, our thoughts on what is acceptable in our cultures and how to show up for yourself daily.
Lorraine Hamilton's clients call her their 'secret weapon' as she busts through their mindset blocks with expert precision.
She's the lead trainer and owner of the globally recognised and ICF accredited Coach School, where aspiring coaches formalise their training without compromising their individuality.
Lorraine is guest contributor to Emmy-award winner Natalie MacNeil's Conquer Club Incubator and Coach Certification, as well as being the resident coach at ROOOAR Magazine.
She is a multi-award winning entrepreneur, mindset expert at the Foundations of Healthy Living Retreat in New Zealand and the author of "Thin[k] Program: The Smart Woman's Guide to Effortless Weightloss”.
In this podcast we talk about which track to choose for yourself: Coaching vs becoming a therapist. We speak about pricing for coaches to charge based on their ideal audience and serving both men and women clients. We also speak about the excitement of people showing up and becoming coaches or life strategist and being in service to their clients.
Erin’s Free east + west Masterclass
Guest host Fern Olivia of the Sensual Intelligence Podcast, speaks with sex therapist Dr. Cat Meyer to talk about the secrets of happy relationships, how to integrate fantasy and tantra into your daily life and to strengthen your bond as a couple, and her own rituals for sensuality and pleasure.
Dr. Cat Meyer is a licensed sex and trauma therapist, yoga instructor, and reiki practitioner dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr. Cat integrates various schools of thought including science, body movement, psychology, and spirituality in her work for private practice and transformational retreats that are designed to help people create a deeply fulfilling, prosperous relational and sexual life.
Co-creator of Goddess Celebration, an annual large scale women's day retreat held in Malibu, CA, dedicated to uplifting and celebrating the goddess in every women while including the men who honor us.
Co-producer of Sexycises, Yin Yang Yoga
Cohost to Eat Play Sex podcast
What makes me unique is that I have a balance of academic intelligence and embodied playful essence that can be powerful language for others to receive messages or experience more personal freedom.
Website: CatMeyer.com
IG: sexloveyoga
Youtube: sexloveyoga
Facebook: https://www.facebook.com/drcatmeyer/
More about Fern Olivia:
www.fernolivia.com
www.instagram.com/fernolivia
Tonya Gonzalez (née Melendez) was Voted # 3 Psychic in the World - International Psychic Battle Season 11 (2012) - STB TV Kiev, Ukraine (European Syndication- Replays). She is a Licensed Spiritual Counselor, a born Psychic Medium, a Best Selling Author, Tarot Expert, Certified Yoga Instructor and Healer. Tonya was born as a Cancer/Leo Cusp during a partial solar eclipse. Currently residing in the psychic seaport of Puerto Vallarta, Mexico with artist husband, 28 year daughter, CFO + Brand Manager and 4 cats.
Follow Tonya on Instagram https://www.instagram.com/browngirlswhobruja/ + https://www.instagram.com/tonyargonzalez/
Visit our Youtube Channel
In this episode we talk about A Course in Miracles, Eat Pray Love, meeting Elizabeth Gilbert, becoming the #3 psychic in the world, and healing that needs to occur right now. We also connect on showing up for your best performance for any job you may have whether a bus boy, waiter or tarot card reader
Nisha Moodley is a leadership coach and the founder of Global Sisterhood Day. She integrates healing modalities such as breathwork and Family Constellations, with health & executive coaching, to support her clients in becoming more effective, courageous, heartfelt leaders in their lives and work.
Nisha works with ambitious women who feel deeply called to serve our world, and to do it without sacrificing their relationships, wellbeing, or our planet in the process. She’s been a coach for over a decade, leading mastermind groups, online courses, and over 30 retreats. You can find her online at NishaMoodley.com
In this podcast we talk about time constructs, emotional eating, connecting to the body, Global Sisterhood Day, leaning into women and deepening your relationships with women. We also connect on leadership, how you feel called to serve, rituals of connecting to your body and nature. Nisha also speaks to being with other people when you feel sad as opposed to isolating yourself. We touched on our internal north stars and finding your soul crew.
Dr. Mariza Snyder is functional practitioner, and the author of six books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focusing on balancing hormones with the power of nutrition, self-care and essential oils. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook.
For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the popular Essentially You Podcast, designed to empower women to become the CEO of their health.
In this podcast we talk about exhaustion, chronic fatigue, protecting your energy to continue to grow and serve, and morning/evening rituals. We also learn which oils are best for inspiration, under stimulation and showing-up for your great work of the day. Dr. Mariza also shares with us her new book The Essential Oils Hormone Solution
The two oils mentioned were Jasmine and Neroli
The Superwoman blend is:
SUPERWOMAN BLEND
12 drops Clary Sage
10 drops Lavender
5 drops Cedarwood
5 drops Geranium
4 drops Ylang Ylang
.
Directions: Place the number of essential oil drops, per recipe, in a 10 ml rollerball and then fill to the top with your carrier oil of choice (fractionated coconut oil, or almond oil).
.
This blend is my ULTIMATE hormone synergy blend and I am going to share it with you today. This blend is not only incredible for mood, stress and hormone support, it's also amazing for channeling your inner rock star!
Hormone Blends Cheat Sheet, here is the link: www.drmariza.com/hormoneblends
In this podcast, Stefanie and Analucia talk about growing up as an undocumented immigrant in the US, tips for traveling alone as a woman and why you should do it, how to create culturally inclusive workspaces, gastrodiplomacy, how culture infuses our lives and making friends over nourishing food in a new city.
Dr. Analucía Lopezrevoredo is a culture professional that works with organizations to reimagine and strengthen their culture of belonging. Trained as a critical ethnographer and global development social worker, her background lies in cross-cultural diplomacy and immigrant and refugee advocacy. Born in Lima, Perú, Analucía has called six out of seven continents her home throughout different points in her life. She is an avid backpacker, chocolate eater and map collector, who credits the people she's met across her travels to 118 countries with igniting her passion for culture and public service.
In this podcast, Stefanie and Diane talk about the importance of transparency in our personal care product ingredients, the current state of the beauty industry, how to start cleaning up your own skincare routine, mentorship, working on a team, and more!
Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times best-selling author of Practical Paleo, and The 21-Day Sugar Detox series and co-author of Mediterranean Paleo Cooking. Her most recent book is Keto Quick Start, which released January 1, 2019.
Diane holds a BS from Syracuse University and is certified in holistic nutrition, holistic lifestyle coaching, and Poliquin BioSignature Modulation. She is the co-creator of the Balanced Bites Master Class, the co-host of the top-rated health podcast The Balanced Bites Podcast, and co-host of the upcoming entrepreneurial podcast, Driven. She is also the creator of Balanced Bites Spices & Meals.
Diane lives in San Francisco with her husband, Scott, and two fur kids.
Want to learn more about cleaning up your beauty routine, or about clean beauty as a business reach out to Stefanie for a personal clean beauty consultation. Also, head to saferbeautywithstef.com to start swapping out your products for safer now :)
In this podcast, Giovanna and Stefanie talk about how to use cacao as a tool for healing, what type of cacao is best for ceremony, what is cacao ceremony, nourishment in all it's forms, learning about origins of cacao, intention setting, giovanna's experience learning from village elders in central america and more.
Giovanna is a Holistic Nourishment Mentor, Natural Chef, and Cacao Medicine Steward. She guides women back to their innate Divinity and wellbeing through emotional healing, heart awakening, and whole nourishment
Alana is a New Jersey native who has spent the last 5 years living abroad and working with business to make sure they have efficient processes. In her free time she loves to practice yoga, spend time with her family and immerse herself in new cultures and communities.
Stefanie Adler is a Nourishing Experience Creator, Wellness Consultant, Natural Chef and Founder of Bright Bean Health. In this podcast Stefanie and Alana talk about what it’s like working 1:1 with a wellness consultant , how to make dietary changes that stick, hormone balancing wellness practices, trusting you intuition and more!
Find her on Instagram @bright_bean_health or contact her through her website!
Kait Scalisi, MPH, is a sex educator and advocate for the revolutionary power of pleasure—inside the bedroom and out. Through her public workshops, private counselling, and online platform Passion By Kait, she harnesses her science education, social justice insight, and radical empathy to empower folx to get more in tune with their bodies, discover what brings them pleasure, and integrate it into their lives and relationships in ways that are both practical and powerful. Learn more and find #freedominpleasure at PassionbyKait.com, Instagram and Twitter @PassionbyKait, and Facebook www.facebook.com/PassionbyKait.
Dr. Ann-Marie Barter, Dr. Barter is on the cutting edge of holistic healthcare. As a chiropractor and functional medicine practitioner, she helps people get out of pain and reach their maximum potential through her unique approach she has developed after studying under some of the finest minds in her field.
Dr. Barter has always had a mind for high level problem solving. In her early 20's she was introduced to chiropractic, whereas she had been very skeptical until it changed her life. The treatment was like magic - she felt new and light, like a better version of herself. She immersed herself in school, learning not only the art and science of chiropractic modalities, but also functional blood chemistry analysis, nutrition, applied kinesiology and natural remedies. She now specializes in difficult functional medicine cases, helping people with issues concerning their thyroid, blood sugar, gut health and hormone dysfunction as well as other metabolic conditions.
Dr. Barter went to Chiropractic school at the University of Western States in Portland, Oregon, but when she found out her mother was diagnosed with late stage cancer they moved to Colorado to fulfill her mother’s dream and she opened her first practice. These days Dr. Barter can be found dancing, skiing, running, practicing yoga, biking, hiking, practicing barre or walking her Rhodesian Ridgeback, Ritz. In this episode we talk about fertility, how men can notice if they have low testosterone, balancing your blood sugar for optimum health and functional medicine nutrition. We also speak to finding a practitioner that will support your healing processes, how we as a society need to destress, learning which supplements to use to boost serotonin and holistic practices to heal.
Serotonin Supplement
General wellness supplement
Gaba supplementation liposomal form of Gaba (Practitioner needed to order this)
Shelby is a multi-passionate young millennial who serves in both the corporate world & the world of personal development. Her day to day job is as the Sales Development & Training Coordinator for Vector Marketing, which is really just a fancy title for her role as a Corporate Coach; in this role, she works with Vector's most junior managers and equips them to step into their power as leaders. Outside of her day job, she is the co-host of the 'Wait, Am I An Adult Now?' podcast, which aims to tell the stories of young millennials as they're still being written. In addition to the podcast, she is the recent founder of 'Naked Networking', a networking event that brings women together & through removing their make-up, effectively removes their 'masks'. She is passionate about female empowerment and building communities of young, ambitious, like-minded women to collaborate & connect!
Sivon Pichoto is the founder of TRU57; an unlimited graphic design service that gives back to small business. She is also the co-host of the podcast "Wait, Am I An Adult Now?" which highlights the stories of young Millennials in the making of their success. After graduating from Temple University with a degree in Marketing, she decided to reject the 9-5 working lifestyle in order to pursue a freelance career in graphic design, branding, and cinematography. After years of self-teaching and turning her creative skills into her own business, she now coaches others on how to start a creative-based business for themselves; not only by providing mentorship and mindset coaching, but by building out their brand and online presence for launch. Her personal podcast "Creating from Within" also serves as a resource for individuals who seek to understand the connection between spiritual growth and business success. You can connect with Sivon through Instagram @SivonDemi or on her website at www.sivondemi.com.
In this podcast we talk about trusting your intuition and saying hi to strangers, how your job after college does not predict the rest of your life and taking off the masks we wear to connect to vulnerability. We also speak on the meaningful pause and taking a break to reconnect to life and realizing that this wild and silly life is adulting.
Erin’s Free east + west Masterclass
Lena Elkins is the Founder & CEO of Lena Elkins Coaching (commonly known as LEC), one of the fastest growing companies internationally for online business development. A sought-after speaker & trainer, thought leader, and member of the Forbes Coaches Council, Lena has been featured in over 100 media outlets worldwide including Forbes, Entrepreneur, NBC, Success Magazine, Entrepreneur On Fire, and many more. Recently listed under Top Marketers to Follow in 2018 next to Neil Patel and Grant Cardone, Lena has dedicated her career to teaching others what is possible when it comes to manifesting the business and life they desire. Lena is originally from the San Francisco Bay Area, but moved to Tel Aviv, Israel in 2014. She now lives with her husband and business partner, Eliav
Biet is a Rock and Roll Spiritual Teacher who pulls out the heart in people through her explosive story, music, and global meditation experiences. She has 30+ years of study of ancient spiritual principles which she has just released in an easy to read and digest book entitled 'Don't Just Sit There!' with Simon & Schuster. You can find her at bietsimkin.comor @guidedbybiet on Instagram.
In this podcast we talk about Don’t Just Sit There Biet’s new book, we speak about the law of equals, some other super woo woo spiritual laws, attracting the life you most desire by saying fuck off to earthing else. We chat about ordering an enlightened baby, how to recognize that you’re awesome, sobriety, and being a vessel for a higher connection. @guidedbybiet
In another special episode of the wise woman podcast, guest host Zo Flamenbaum sits down and has a chat with Dana Pycher.
Danna is an international motivational speaker as featured on TEDx, hypnotherapist, and founder of the Transformation Clinic. She specializes in healing trauma, stress/anxiety, autoimmune disorders and weight loss. She works with people from around the world to help them overcome underlying emotional issues that created or aggravate physical distress.
She now offers certification courses to become hypnosis practitioners, as well as, trained in her specific method she uses to work with autoimmune illness.
Her highly acclaimed self-healing courses for autoimmune recovery, weight loss, and emotional mastery can be found here: www.courses.dannapycher.com These courses offer a strategized healing of the mind to naturally, effortlessly, and easily shift our behaviors.
If you are interested in learning more about working with Danna, healing events, courses, or becoming a practitioner please visit www.dannapycher.com or email at bttcoaching@gmail.com.
Mallika Chopra is a mom, media entrepreneur, public speaker and published author. Just Breathe: Meditation, Mindfulness, Movement and More, her latest project, is an accessible, fun, how-to book filled with full-color illustrations written for 8-12 year olds. In Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, Mallika shares personal stories and insights she gained while seeking balance as a mom and entrepreneur who felt she was overwhelmed by work, family and too many responsibilities. Mallika has taught meditations to thousands of people, and enjoys speaking to audiences around the world about intention, balance and living a life our purpose. In this episode we chat about Marianne Williamson for President, meeting and sitting with Eckart Tolle, growing up as the daughter of Deepak Chopra and how to sharing meditation with children. We also speak about the most important role of all is to be a mother and how meditation is a healthful balance practice for women.
Lola Wright is a Chicago original, born and raised. As CEO and Spiritual Director, Lola engages change agents and explorers locally and around the world. Lola is a fierce and loving leader who serves as a lightning rod for individual transformation in service of collective awakening. She supports leaders and disruptors in expanding their capacity for influence and impact. She is a master excavator of the subconscious mind, the soul, and serves humanity through a devotional practice to liberation. Lola’s work confronts the lie of separation, the addiction to woundedness and the violence of oppression. One of Lola’s great areas of genius is her willingness to practice candor from a place of love and contribution. Lola is the founder of "Normal white people." a platform designed to deconstruct racism among white identified people., she is a member of the Leadership Council of The Association for Global New Thought founded by mentor and friend Michael Bernard Beckwith of Agape International Spiritual Center, a member of the Chicago Ideas Brain Trust, and a May 2019 TedXChicago speaker. In addition to the soul salve that Lola provides her clients and community she is the mama bear of four kids ages 21 to 7. Lola and her husband Nathan are master practitioners of the mundane. They are committed to learning with and through each other and see their partnership as their greatest transformational tool. Lola is fed by connecting with other human beings committed to aliveness and knows that Life is an extraordinary journey. Her love of human beings inspires her meditation practice and the value she places on stillness. Lola’s powerful presence is an exquisite experience of passion, purpose, and practice.
In this episode we talk about spirituality and some of Lola’s practices you can move into to heal right now. We speak about the heart to the heavens, racism, authentic social media, and the realness behind spirituality.
7 Spiritual Practices
Bodhi Center
In another special episode of Sensual Intelligence, host Fern Olivia sits down with Nikki Sharp, an internationally known wellness expert, health coach, and author.
She is the creator of The 5-Day Detox, which is #1 mobile app and best-selling book.
She can be seen giving health tips on national shows such as Access Hollywood, Extra TV, Good Day LA, and is frequently featured in online and in magazines such as Women’s Health, Self, Elle, and Business Insider, and Daily Mail.
This special episode of the Wise Woman Podcast kicks off a new partnership with Fern Olivia and the show Sensual Intelligence that airs on Focus.
This weeks episode, hosted by Fern, features Sahara Rose, who is the best-selling author of the Idiot's Guide to Ayurveda (Penguin Random House) and has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. She is a 27-year-old Certified Ayurvedic, Holistic and Sports Nutritionist, wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet.
In this podcast wise woman podcast we have Yue and Julie from Date/able podcast! Date/able is a podcast that opens up a candid conversation about modern dating. We hear real stories from real people of how they make dating work (or not). Some stories are juicy, some are insightful, and some will have you screaming, "I had the same thing happen to me!" On every episode, you'll get real takeaways to apply to your own life, all while laughing along the way. have You aye and Julie from Date/able which is a podcast that opens up a candid conversation about modern dating. In this episode we talk about man funnels, dating advice, linear and non linear relationships, case studies of diverse dating style, the bathroom bail and why it may be of highest good.
dateablepodcast.com
@dateablepodcast
Alexis is the Founder and Lead Steward of Dovetail, a global community on a mission to advance female entrepreneurship through generosity, collaboration, education, and unforgettable shared experiences and events. Prior to launching Dovetail, Alexis worked around the globe as a facilitator, educator, and adventure travel guide.In this podcast we talk about asking for what you’re worth financially, all about Dovetail and the type of innovative programming high profile women entrepreneurs need, planning out the values not only for the company but also the values of the family, and women coming together to support each other and not as competition.
Contact at:
www.dovetail.community
@dovetailcommunity
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Find out which meditation is best for you QUIZ
Erin’s Tulum retreat
Erin’s India Retreat
Damali Peterman, Founder and CEO of Damali Law LLC and Breakthrough ADR, has extensive experience in corporate law, mediation, negotiation, and conflict resolution. Prior to starting her companies, Damali was Assistant General Counsel at Deloitte LLP in the Engagements group and a senior corporate associate in the Mergers & Acquisitions group at Weil, Gotshal & Manges LLP. At Weil, Damali was based in New York, but also spent time working in Weil’s Washington, D.C., Dallas, London and Shanghai offices. While employed by Weil, Damali completed a four-month secondment at Lawyer's Alliance for New York, the state's leading provider of business and transactional legal services for nonprofit organizations and social enterprises.
In this podcast we speak about creating a resource map to build the dream you have while also honoring your true value. Damali speaks about her expertise on mediation and negotiation and the term conflict plus other ways to resolve conflict. This podcast highlights showing up for self while also juggling the tasks of being a mom and a lady boss corporate attorney. www.damalilaw.com
www.breakthrougadr.com
LinkedIn - Damali Peterman, Damali Law LLC and Breakthrough ADR
Instagram @BreakthroughADR @Damalilawllc
Facebook @breakthroughadr @damalilaw
Zo Flamenbaum is a writer, wanderer and power woman who facilitates safe spaces for humans to learn, express and be themselves, just as they are. With the heart of a hippie and the grind of an entrepreneur, Zo founded School of Shine based on her own need for creative expression, deep conversation and mindful connection. School of Shine shares brave ways humans can exercise their minds, make healthier choices, and live with higher purpose. Experiences include wellness workshops, writing retreats, community festivals, and delightful online adventures. School of Shine has empowered thousands to develop and renew their inner strength and belief systems in order to lead their own purposeful lives. In this podcast with talk about Israel, communication with different languages and emojis, dating in 2019, speaking and connecting to truth while also showing up for self. Check out Zo @schoolofshine
In this podcast #10 we have Loren from 90 Day Fiancé. She shares about meeting her husband for the first time and when she knew he was the one. Loren talks about speaking authentically on social media with her Tuesday Talks, what it was like to be on 90 Day fiancé the reality TV show and her love for Israel, the place she met her husband. We speak about how Loren and her husband connected during their long distance relationship and gratitude to Birthright Israel for bringing them together. In this episode we touch on how Erin + Loren met, the struggles growing up with Tourette syndrome and how Loren is using her platform to speak about important matters such as mental health. We also focus on supporting women around the world, Erin’s upcoming retreats, quotes that resonate with our souls and true love.
Foot notes:
Follow Loren @lorenbrovarnik
Loren’s Blog
Find out which meditation is best for you QUIZ
Erin’s Tulum retreat
Erin’s India Retreat
Erin’s Israel Retreat
In this podcast we have Stefanie Alder. Stefanie Adler is a Nourishing Experience Creator, Wellness Consultant, Natural Chef and Founder of Bright Bean Health. At her core she is passionate about the intersection of physical and spiritual wellness, believing that nourishing the body and soul through whole foods, self-love, and community, and is essential to wellness. She has been passionate about health and wellness, and the relationship between diet and health since a young age, when she healed years of digestive trouble with dietary modifications. Stefanie has a special interest in women's hormones and gut health. She specializes in helping her client's form healthy relationships with food and their own inner voice, creating a sustainable lifestyle around healthy living, and working together to find the root cause of factors that may be contributing to their current state of health. Stefanie empowers others to be their most authentic selves through health and wellness, when you are in sync with your body, your potential is limitless.
We speak about the importance of orgasm, seed cycle to increase estrogen and progesterone, connecting and understanding what your vaginal discharge means and what it is saying about your body. Stef educates on gut health and types of foods to consume to balance out our hormones. This podcast focuses on cycle syncing and understanding the follicular, ovulation, luteal and menstrual cycle and different ways to increase productivity and self-connection through your cycle. Please let us know if you cycle sync and how this supports your best life.
In this solo podcast #8 Erin talks about the healing life hacks and rituals she shares and personalizes with her clients. This is a deep conversation speaking to morning and evening rituals that have the power to change your day and ultimately your life. Erin speaks about welcoming the morning with breath, water, the 5 elements, movement and tea. She also speaks about supplements and how to intuitively know what is best for your body while grocery shopping. This podcast focuses on multiple ways to stay grounded, centered, and present throughout your day and how to end the day with ease and grace. This is a super important listen if you struggle with body image, limiting beliefs and anxiety or stress. Please let us know what you think by commenting your favorite rituals and life hacks that support your life. @erinrdoppelt www.erinracheldoppelt.com
foot notes: -@vousvitamin code erindoppelt -Mag-Plex Ultra Numedica
Corene Summers is an International yoga and meditation instructor, reiki master, wellness coach and entrepreneur. Over the last seven years, she has studied many ancient holistic tools for healing and self-care with some incredible teachers in India, Tibet, Nepal and Spain, as well as the U.S., and continues to learn from her colleagues and students every day. Her greatest passion is combining different tools and transformation techniques within the yoga lifestyle (yoga therapy, nutrition/Ayurveda, meditation, breathing, mindfulness etc.) to help others reduce stress and reach greater levels of energy, focus and state of flow in their daily lives. She believes meditation is our greatest tool to connect with our innermost selves, learn the mind, to heal and find greater capacity for joy in every-day life. @artisanfarmacy Artisan Farmacy
In this podcast we talk about how women take on too much, starting off in the corporate scene and working our way to creating our own businesses. We speak about morning rituals, ayurveda, goal and intention setting, how to show up authentically on social media and the root chakra (energy wheel). Please subscribe and leave and comment on what you think!
The definition of perinormal is “Having previously been thought to be a paranormal phenomenon, but having since been scientifically verified as natural.”
At 8 years old, Peri survived a near-death experience only to encounter her life in a new light; white light. Living in the physical and energetic worlds as one, her experiences with psychic intuition and communication with spirits have been mystifying, terrifying and, at times, just plain awkward. As documented from childhood, including journal entries as a teenager, this is her normal; Perinormal. Now in her 20’s, Peri is a graduate of Columbia University’s Masters Degree Program in Clinical Psychology and Education from the Spirituality Mind Body Institute. Peri continues to deepen her understanding of energy as the common thread that links all of us to the past, present, and future.
Peri continues to learn how and why she is a conduit for energy, and what role she plays in empowering herself and others throughout her journey. There is a special place in her heart for children and their families looking to navigate similar “perinormal” experiences.
Her company Guided Integration and Perinormal Instagram: @guidedintegration
In this podcast we talk about near death experiences, past lives, choosing our parents, schizophrenia, writing a book and living on this earth as a psychic intuitive.
Welcome Kelsey Mathes @Kammeditation. Kelsey is a Vedic meditation teacher, life coach and holistic nutritionist now based in Chicago and working internationally to help clients bring balance to their lives. In this podcast we chat about passive and active practices of meditation, our time in Rishikesh, India at the Beatles Ashram, Kelsey’s program on how to manifest which she created while hiking to Mt. Everest base camp. We talk about creation all around us and the nature of nature, plus everything we are currently manifesting.
In this episode with Erin Zaikis we talk about birthing her nonprofit Sundara, an organization that recycles hotel soap and has operated across India, Uganda and Myanmar. Sundara hires widows, victims of domestic violence and single mothers, employing them at a fair wage and training them to become community hygiene ambassadors. We talk about our lessons from 2018, traveling around the world, Eat, Pray, love and that we truly are enough. If you’d like to connect with Zaikis on Social media : Instagram: @Ezaikis and @Sundara_fund
In this podcast we speak with Dana Arielle intimacy coach, yoga, and meditation teacher plus pleasure expert. We talk about orgasm and pleasure, Taoism, issues in our tissues, receiving vibration through this podcast, and jade egg and other pleasure tools. Check it!
About Dana: Dana has traveled the world as an intimacy coach, yoga, and meditation teacher in the jungles of Southeast Asia, Hawaii, and Manhattan. Her innovative approach utilizes pleasure as a pathway for self-actualization. She has been seen teaching meditation on major television networks such as CNN, Fox News and Telemundo.
Dana has been recognized by Yoga Journal for her service work abroad, living as a teaching artist at an orphanage for Burmese refugees in Thailand. A lifelong poet, dancer and artist with a passion for social justice, Dana has a bachelor’s degree in Creative Arts Therapy, and a Master’s degree in Clinical Psychology and Education from Columbia University.
Joined by the professional older sister, Maggie Dipasquale, we talk about different practices young adult women can use to over come stress and anxiety as it relates to big life transitions i.e. college, sorority life, exams. Maggie speaks about CBT journal exercises, dance as a passion and freedom to express diverse characters, why she wishes she had an older sister and ruminating thought patterns. Check it! @MAGGIEDIPASQUALE Web: https://maggiedipasquale.com
Join our Host Erin Rachel Doppelt as she speaks about her path to building a business and life she loves. Through Living in ashrams around the world and moving past college drama to cultivating passion about helping people self realize and connect to their own divinity.