Feed Your Soul with Kim: Recent Episodes
Kim McLaughlin
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
Join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you end emotional eating and thrive.
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Join Kim McLaughlin as she talks about the common reasons people think they do not need counseling. She challenges misconceptions that therapy is only for crisis, for “crazy” people, a sign of weakness.
She addresses stigma, cost concerns, and media portrayals of mental illness. She frames therapy as preventive emotional care that supports the six pillars of mental health and helps people create a healthier, calmer, more meaningful life.
Kim describes some common reasons clients seek therapy and highlights outcomes that she has witnessed in her office. She urges early intervention and explains therapy is collaborative, confidential, compassionate, goal-oriented, and individualized.
You'll learn:
- Common reasons people do not seek therapy (even when they should)
- Real reasons people go to therapy (they are not what you think)
- What therapy is REALLY like.
00:00 Welcome and Topic
01:07 Therapy Beyond Crisis
02:34 Myths and Misconceptions
03:57 Stigma Cost and Weakness
07:07 Real Reasons People Go
10:41 Therapy Builds Self Awareness
14:12 Values and Relationships
16:35 Unexpected Benefits
23:42 Start Therapy Early
26:32 What Therapy Is Really Like
29:34 Reflection Questions and Wrap Up
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Get your Downloadable copy of How to Choose Your Right Therapist
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Here are some links we discussed:
https://podcasts.apple.com/us/podcast/136-the-missing-pieces-of-mental-health-6-pillars/id1473042304?i=1000772847927
Connect with Kim
Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us Fan Mail
Summer doesn't have to disappear in a blur of work, errands, and obligations.
In this episode, I'm sharing why creating a Summer Bucket List isn't just fun it's actually good for your mental health.
Research shows that intentionally planning enjoyable experiences can reduce stress, increase happiness, strengthen relationships, and help prevent burnout.
Whether you're feeling overwhelmed, emotionally drained, or simply want to enjoy this season more, this episode will help you create a realistic summer filled with joy instead of pressure.
You'll learn:
· Why anticipation improves mental health
· How enjoyable experiences reduce stress
· The science behind planning fun activities
· How to create a Summer Bucket List you'll complete
· Ideas for self-care, connection, adventure, and rest
If you're ready to make this your happiest and healthiest summer yet, this episode is for you.
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Get your Downloadable copy of Summer Bucket List
https://go.feedyoursoulunlimited.com/summerbucketlist-8179
Get your Downloadable copy of How to Choose Your Right Therapist
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Here are some links we discussed:
https://feedyoursoultherapy.com/self-care-is-not-selfish/
https://podcasts.apple.com/us/podcast/108-self-care-is-not-selfish/id1473042304?i=1000670998359
https://youtu.be/Zou35_IYl2c
Connect with Kim
Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us Fan Mail
Mental Health Awareness Month is an opportunity to do more than simply talk about mental health—it’s a chance to explore what truly supports our well-being.
While awareness has helped reduce stigma and encourage important conversations, many people still struggle to understand what mental health actually looks like in daily life. As a therapist, I've found that mental wellness isn't built on one habit, one mindset shift, or one self-care practice. It comes from caring for yourself as a whole person.
In this episode, I share the six pillars of mental health that I use with clients to create meaningful, sustainable change:
✨ Physical Health
✨ Emotional Health
✨ Mental Health
✨ Lifestyle
✨ Mindfulness
✨ Self-Love
We'll discuss why mental health is about much more than positive thinking and how small, intentional actions can create lasting shifts in your well-being.
In This Episode You'll Learn:
- Why Mental Health Awareness Month matters
- How stigma impacts mental health treatment and support
- Why a holistic approach to mental wellness is essential
- The connection between your body, thoughts, emotions, and daily habits
- How to identify which pillar of mental health may need more attention
- Simple practices you can begin using today
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Get your Downloadable copy of How to Choose Your Right Therapist
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Connect with Kim
Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us Fan Mail
In this episode of Feed Your Soul with Kim, we are talking about “movement as medicine,” reframing exercise from diet-culture goals like shrinking the body, burning calories, and punishment into intuitive, mind-body-spirit movement that supports mental health.
We look at movement the ways movement can regulate the nervous system, improve mood and sleep, increase emotional resilience, and help process emotions by reducing stress hormones and boosting endorphins, dopamine, and serotonin.
Join us on the Feed Your Soul with Kim Podcast as we explore:
- What is the difference between exercise and movement?
- Why is movement so critical for your mind/body/spirit wellness?
- What are ways to get started on your movement journey?
00:00 Welcome and Topic
00:47 Reframing Exercise
02:46 Movement Basics
04:40 Why Movement Helps
06:19 Emotions and Regulation
09:18 Intuitive Movement
11:24 Start Small Today
12:42 When Motivation Fades
14:31 Move With Others
17:27 Self Love Mindset
18:48 Final Encouragement
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Get your Downloadable copy of How to Choose Your Right Therapist
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Connect with Kim
Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us Fan Mail
In this enlightening conversation, you will meet esthetician and coach, Jenell Garcia, where we explore the intersection of beauty, self-care, and soul work. With over 30 years of experience, Jenell shares her unique perspective on how facials are more than skin deep, they're opportunities for rest, healing, and reconnection with ourselves.
Jenell talks about fueling our femininity. She says we need to get “a little full of ourselves, in order to live a full life.”
In this episode of Feed Your Soul with Kim, we explore all things that have to do with Feminine Fuel and why leading with beauty and embracing softness is power not weakness.
Join us on the Feed Your Soul with Kim Podcast as we explore:
- How facials and connecting with our body is “soul work”
- Practical Tools for Living Fuller: From "fridge scaping," Rewilding and choosing a word of the year
- How to increase feminine connection and connect us to our soul
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Jenell Garcia: https://jenellsskin.com/
Girlfriends, Gatherings and Getaways Facebook Group: https://www.facebook.com/groups/1122980141897503
Grab the free New Year Guide mentioned in this episode to journal along and create your own soul-centered vision for the year ahead. https://go.feedyoursoulunlimited.com/newyearjournal2023
Get your Downloadable copy of How to Choose Your Right Therapist
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Connect with Kim
Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us Fan Mail
As we move into a new year, it’s never too late to pause, reflect, and intentionally choose what comes next.
In this episode of Feed Your Soul with Kim, I share the soulful New Year reflection practice I use every year to release what no longer serves me and invite in what I truly want.
This gentle, grounded process helps you look back on the past year with compassion without shame or pressure and move forward with clarity, intention, and peace.
You don’t have to have everything figured out. This is a living reflection you can return to throughout the year by crossing things out, adding new intentions, and allowing yourself to evolve.
If you’re craving a slower, more intentional way to enter the new year — one rooted in self-trust, clarity, and inner peace — this episode is for you.
Join us on the Feed Your Soul with Kim Podcast as we explore:
- Learn the 9 key areas to focus on as you reflect on the past and reimagine the future.
- Embrace a way to keep you focused this next year.
- Be guided through meaningful questions to help you recognize what worked, what was challenging and the lessons you are ready to carry forward.
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Grab the free New Year Guide mentioned in this episode to journal along and create your own soul-centered vision for the year ahead. https://go.feedyoursoulunlimited.com/newyearjournal2023
Get your Downloadable copy of How to Choose Your Right Therapist
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Connect with Kim
Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us Fan Mail
The time between Christmas and the New Year can feel strange, emotional, and disorienting. The busyness has ended, expectations have passed, and what’s left is a quiet space that many of us don’t know how to hold.
In this end-of-year episode, we are discussing the liminal space: the time in-between. We are invited to slow down and tend to our physical, emotional, and spiritual well-being. Rather than rushing into resolutions or productivity, this episode offers permission to pause, reflect, and listen inward.
This is not the time for resolutions or plans. It is the time to be curious.
You are not behind in determining what the new year holds. You are right on schedule.
Join us on the Feed Your Soul with Kim Podcast as we explore:
- What is this liminal (in-between space) between Christmas and New Years about? And why do we need to pay attention.
- See how this time can be a reflection in body, emotions, and spirit.
- Gentle reflection questions to help you in this liminal time
This is a special episode that is so timely.
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Get your Downloadable copy of How to Choose Your Right Therapist
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Connect with Kim
Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us Fan Mail
The holidays are here and while this season is often portrayed as joyful and magical, the reality can feel very different. Overpacked schedules, emotional triggers, family dynamics, pressure to spend money, and endless food decisions are everywhere.
In this episode of Feed Your Soul with Kim, we talk about powerful holiday success skills to help you feel calmer, more empowered, and more grounded as you move through the season.
Let’s slow down and develop a Holiday Success Plan to make this holiday one you can enjoy.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
🎄 Practical stress management skills that will help you thrive over the holidays.
🎄Tools to manage social and familial dynamics.
🎄Kim shares her popular Holiday Bucket List technique to help you succeed.
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded in their lives. She has a Master of Arts Degree in Clinical Psychology, is a certified Intuitive Eating Counselor and is a certified Brainspotting Therapist.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us Fan Mail
My guest on this episode is Erica Carrico, a Soul Business Success Coach whose powerful story of resilience, awakening, and realignment will leave you inspired. Fun fact, she is the first guest that I have had who I did not know in advance.
Erica went from a thriving corporate career to facing a kidney cancer diagnosis (at 36 years old) while raising a 3-year-old, a baby under one, and navigating a marriage in crisis. In her words, she realized that the life she had built was “killing her.” What followed was a profound dark night of the soul that ultimately became the catalyst for her transformation.
Erica describes her cancer as “a blessing, not a fluke.” When everything fell apart, she made the courageous decision to lean into her life, and everything changed.
Her journey is one of alignment, awakening, and allowing.
Join us on the Feed Your Soul with Kim Podcast as we explore:
- Practical tools to shift your mindset
- How to take inspired and aligned action
- Three powerful questions to help you become Soul Aligned in your business or career
Learn more about Erica Carrico and her book Awaken Your Purpose on her website:
https://ericacarrico.com/
👉 Listen now and start your journey toward renewal.
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Get your Downloadable copy of How to Choose Your Right Therapist
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Connect with Kim
Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us Fan Mail
The holidays can make intuitive eating feel stressful, especially Thanksgiving, which is a day centered around food, traditions, and often family stress.
Intuitive eating is possible during the holiday season, and you can approach the day with confidence, peace, and self-trust.
In this week’s episode of the Feed Your Soul with Kim Podcast, we explore how to navigate Thanksgiving using Intuitive eating principles. You’ll learn what intuitive eating looks like on a holiday, how to handle the emotional ups and downs that can come with family and food, and the simple steps you can take to enjoy the day without guilt or overwhelm.
In this episode you’ll discover:
• What Intuitive Eating really means—and why it matters during the holidays
• How intuitive eaters approach Thanksgiving (it may surprise you!)
• Practical, doable strategies to help you feel grounded and successful
• Kim’s top tip for managing emotions that may surface during the day
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Get your Free Quiz…
Are you an Emotional Eater?
Get your Downloadable copy of How to Choose Your Right Therapist
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Episode mentioned on this podcast:
https://www.buzzsprout.com/1056343/episodes/11431650-78-can-you-have-peace-with-food-this-holiday-season
Connect with Kim
Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoultherapy.com/podcast/
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us Fan Mail
It is that spooky time of year when candy is out EVERYWHERE!!!
There can be cravings for candy that can be overwhelming, and you don’t know what to do. You might: Eat a lot of it, Hide it, Avoid it, or Sneak it.
I promise you I have done all the above with candy. I felt more freedom with candy when I began to use Intuitive Eating as my way of life.
If you have ever felt afraid to be around candy, this is the episode for you.
Join us in this Feed Your Soul with Kim Podcast where we talk about:
- 3 Reasons Halloween candy scares you.
- My history with Halloween candy.
- How you can find insight into your candy cravings by using Intuitive Eating.
Find all of the journaling questions on our blog:
https://feedyoursoultherapy.com/the-fear-of-halloween-candy-is-real/
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Get your Downloadable copy of How to Choose Your Right Therapist
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Listen to our companion Podcast: Holiday Trifecta: Candy Edition
https://www.buzzsprout.com/1056343/9486799-61_holiday-trifecta-candy-issue
Connect with Kim
Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Emotional Eating Solutions
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
Have you ever thought about taking a personal retreat? In this episode, Kim shares her experience with an 8-day solo retreat—how it helped her rest, reflect, and reconnect with herself.
Learn how to plan your own personal retreat that restores calm, reduces burnout, and brings more peace and purpose into your life.
Whether you’re craving rest, clarity, or reconnection, this episode will inspire you to finally plan your own retreat.
Join us in this Feed Your Soul with Kim Podcast where we discover:
- What makes a personal retreat different from a vacation?
- How to design a retreat that fits your budget and personality.
- Ways to find clarity, creativity, and emotional renewal.
👉 Listen now and start your journey toward renewal.
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Get your Downloadable copy of How to Choose Your Right Therapist
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Listen to our companion episode: Personal Retreat: A Meaningful Reset
https://podcasts.apple.com/us/podcast/125-embrace-play-as-an-adult/id1473042304?i=1000727845178
Connect with Kim
Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
Have you ever heard of a Personal Retreat? Have you ever taken one?
We live in an era of quickness and there is often not space for time and space for yourself.
Personal Retreats are just that personal. It can take shape of what you need it to be. Over the years, I have taken many retreats in many different forms.
I have found that Personal Retreats help me feel more connected to myself and that in turn helps increase my joy and peace.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- Why you SHOULD have a Personal Retreat.
- Step by step process for planning your Personal Retreat.
- 5 ideas what you might do for your Personal Retreat.
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Get your Downloadable copy of How to Choose Your Right Therapist
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Connect with Kim
Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
Do you have enough play in your life? I suspect the answer is no!
As adults we tend to focus on our to-do lists and all that we must get done during the day. The only time left over is the time we must rest.
We are introducing the idea of play as self-care, which then makes it critical to our overall wellness AND mental health.
In this episode we look at how to reintroduce play into your life. Remember, as a child, play was your job. Let’s bring that back to our adulthood!
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- Why is playing so important for self-care?
- 3 ideas to help you determine what is playful.
- What is your plan for playing more?
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Get your Downloadable copy of How to Choose Your Right Therapist
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Listen to our other podcasts on wellness tools:
Journaling= https://podcasts.apple.com/us/podcast/episode-58-wellness-tool-1-journaling/id1473042304?i=1000514598871
Journaling with Prompts= https://podcasts.apple.com/us/podcast/episode-59-wellness-tool-2-journaling-with-prompts/id1473042304?i=1000515507055
Connect with Kim
Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
We are joined by Jess Arce who is known as America’s Dyslexia Expert.
Jess became an expert in Dyslexia treatment out of need. She has dyslexia herself and says she could not read until she was 10 years old. She has found a system that works for herself, her family and all the people she works with.
She is the founder & CEO of 3D Learning Experts, an online tutoring company specializing in Dyslexia, Dysgraphia, and Dyscalculia
If you are a parent or know someone who struggles with learning this is the podcast to listen to.
Join us in this Feed Your Soul with Kim Podcast where we talk about:
- Why you NEED to know about dyslexia, dysgraphia, and dyscalculia.
- Is self-esteem the cause or the effect of learning problems?
- 3 practical ways parents can handle learning difficulties.
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Get to know Jess Arce:
www.3DLearningExperts.com
www.instagram.com/3DLearningExperts
www.facebook.com/3DLearningExpert
https://3dlearningexperts.com/check-for-signs/
Get your Downloadable copy of How to Choose Your Right Therapist
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Connect with Kim
Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
In this episode we are joined by Erin Summ who is a Confidence Coach. You might remember hearing from Erin on the podcast previously where we talked about Increasing Confidence (Episode 24).
Now, we are going deeper. Sometimes confidence is associated with shyness, and we discuss how there are so many more components to confidence.
Join us in this Feed Your Soul with Kim Podcast where we talk about:
- 3 statements you might make which indicate a lack of confidence.
- How “haters” can increase your confidence.
- 4 practical small steps to help you increase your confidence.
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Get Erin’s Bold Confident You Cards:
https://erinsumm.com/carddeckjournal/
Find out more about Erin Summ:
https://erinsumm.com/
Get your Downloadable copy of How to Choose Your Right Therapist
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Connect with Kim
Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
Ready to lighten your emotional backpack? This episode provides compassionate understanding and practical tools to navigate grief's complex terrain. Whether you're processing a recent loss or carrying unacknowledged grief from years past, Michelle Mariscal's insights illuminate the path toward healing and wholeness
Michelle reveals how her own losses left her unable to make even simple decisions like choosing dinner. This cognitive disruption signaled a crucial turning point - when intellectual understanding fails, we must find new pathways through our emotional landscape.
The most valuable gift Michelle offers listeners is a set of practical techniques for working with grief in the moment.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- Learn what grief is and how to be with it.
- Discover what to do with your “emotional backpack.”
- What to do when you are experiencing strong emotions.
- Practice 3 techniques to move through grief.
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Contact Michele Mariscal:
https://www.energym.org/
Check out Michele’s book Growing Through Grief:
https://www.energym.org/books/
Get your Downloadable copy of How to Choose Your Right Therapist
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist, coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
In this episode, we are talking to Carrie Helms about boundaries for women.
Carrie Helms is a Career Purpose Coach: Empowering women on a mission to swap overwhelm and frustration with clarity and confidence.
She tells us that we need to determine where we are a HECK YES and a HECK NO.
Carrie tells us about her move into saying heck yes to herself when a person she dated made negative comments about her body!!! She tells us how she was able to stand up for herself.
Get clear on your heck YES and your hell NO to create joy, meaning and freedom in your life.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- Why do we need non-negotiables (those things you need to say no to)?
- What are your non-negotiables?
- How can you start to notice where to have boundaries?
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Learn more about Carrie Helms at
https://keystoempowerment.com/keys-to-your-empowerment/
Be sure to get Carrie’s Momentum Magic free offer…
https://keystoempowerment.com/momentummagic-drip
Get your Downloadable copy of How to Choose Your Right Therapist
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Connect with Kim
Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
This is Mental Health Awareness Month, which is the time for each of use to take a moment to consider if we are having any mental health concerns.
In this edition of our podcast, we got through the areas you need to consider when deciding and CHOOSING a therapist to work with.
The therapeutic relationship is personal and it is important to find YOUR right person.
In the end, we offer a downloadable pdf for you to have a document to help you move through this process.
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- How to find a therapist.
- How to pay for your therapist.
- Concrete ways to make the process smooth.
- What is the number 1 way to know who YOUR right therapist is.
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Get your Downloadable copy of How to Choose Your Right Therapist
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Connect with Kim
Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
Recently I had an enlightening and dynamic conversation with Chris Dyer, a coach and consultant. She talked about how energy effects our lives and how to get back in touch with our REAL selves. She talks about how we are living a “flat life”, and how we need to move out of living a 3-dimensional life and move into a 5D life.
This is a powerful conversation that will literally provide you with so many nuggets and takeaways.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
· How does energy show up in our lives.
· How do you get curious?
· What is your OWNER manual?
· How do you Feed Your Soul?
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have a mental health struggles.
You can find Chris Dyer at: https://chrisdyerconsulting.com/
Schedule a free call with her at: https://www.connectwithchrisdyer.com/
Connect with Kim
Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
Recently I spoke at an International Women’s Day conference.
The theme for International Women’s Day 2025 is “Accelerate Action” focusing on strategies and tools to drive women’s progress.
For me this conversation is about women focusing on their areas of power. I find there are plenty of times that we as women are our own worst enemies, where we hold ourselves back.
Let’s take stock and focus on our wellbeing, which lifts all women.
There are some common topics that seem to be universal for women: some common sticking points. These commonalities appear to be problematic for women and can keep them stuck.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- What is International Women’s Day and why is it important.
- 3 areas where women tend to struggle AND what to do.
- How and why, you should get into Accelerated Action.
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have a mental health struggles.
Emotional Eating Solutions
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Important Links from the show:
Conscious Journaling: https://feedyoursoultherapy.com/wellness-tool-2/
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
You might know someone (or it might be YOU) who has an Eating Disorder, or you think they have an Eating Disorder.
In honor of Eating Disorder Awareness Week, we are focusing on this topic to give you some information.
It is estimated that 9% of the U.S. population, or 28.8 million Americans, will have an eating disorder in their lifetime. (NEDA)
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- What are the most common names of Eating Disorders and symptoms?
- 5 signs to watch for to see if there is an Eating Disorder occurring.
- 4 places to go to get Eating Disorder help.
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have an eating disorder.
National Eating Disorder Association (NEDA):
https://www.nationaleatingdisorders.org/
My article: How to support a loved on with an Eating Disorder
https://feedyoursoultherapy.com/how-to-support-a-loved-one-with-an-eating-disorder/
Emotional Eating Solutions
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded. She helps people feel better and more peaceful
She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. She helps people with emotional eating, eating disorders and overeating engage with food in a different way.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
Self-love can be difficult to engage in since we have been taught to devalue ourselves.
During this Valentines month, were exploring tangible ways to increase self-love.
If you question whether you should even listen to a podcast on self-love, you are in the right place.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- What are 3 aspects of self-love?
- Describe 5 ways to engage in self-love.
- Get into action and increase your self-love NOW.
We talk about the Self-Love Chapter in my book: Feed Your Soul; Nourish Your Life a Six Step System to Peace with Food.
Get the book NOW. https://feedyoursoulunlimited.com/fysnylbook/
Emotional Eating Solutions
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded. She helps people feel better and more peaceful
She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. She helps people with emotional eating, eating disorders and overeating engage with food in a different way.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
No matter when you listen to this podcast, you can develop a plan for the months and year ahead.
We are talking about how to release the 12 months prior and embrace a new and exciting 12 months ahead. We use a formula that is easy to follow, and the results are incredible.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- How can you let go of all that happened last year?
- Learn the 9 categories to evaluate for the year.
- Get MY template to start off energized this year (or anytime).
Be sure to get your free Map Out the New Year Journal here.
https://go.feedyoursoulunlimited.com/newyearjournal2023
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free PDF…
Map Out the New Year
https://go.feedyoursoulunlimited.com/newyearjournal2023
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded. She helps people feel better and more peaceful
She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. She helps people with emotional eating, eating disorders and overeating engage with food in a different way.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
I’m excited to share that we are expanding our focus! While we’ve primarily centered our discussions around overeating, emotional eating, and intuitive eating, we’re now going to dive deeper into overall wellness, mental health, and emotional well-being.
The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- How can you have a new focus this year?
- How can you feed your soul?
- How can you increase your emotional wellness?
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater? https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded in their lives. She helps people feel better in their lives.
She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. She helps people with emotional eating, eating disorders and overeating engage with food in a different way.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
Holiday survival skills are in demand as we navigate the busy and often stressful season.
Popular strategies being shared this year focus on maintaining physical health, managing emotions, and balancing social dynamics. Today we are looking at High Value Self-Care techniques.
It can be challenging to determine what is your right self-care technique that will serve you the best.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
🎄What are practical High Value Self-Care techniques.
🎄I tell you about my top 7 self-care techniques.
🎄What do NO and YES have to do with self-care.
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Leonie Dawson’s Biz My Brilliant Year Workbook
I discuss Leonie Dawson’s Biz My Brilliant Year Workbook in this podcast.
Here is a link to get it. https://leoniedawson.mykajabi.com/a/2147499079/Y4zqAZL4
(I get a small commission if you use my link)
Helpful Feed Your Soul with Kim Podcast:
Holiday Survival Skills- https://podcasts.apple.com/us/podcast/112-holiday-survival-skills/id1473042304?i=1000680207233
Get your Free Quiz…
Are you an Emotional Eater? https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
We are deep in the holiday season, and we can tend to feel out of balance.
There might be too many commitments, expectations and we feel compelled to hang out with people we do not necessarily want to be with. On top of all that, there is pressure to cook, clean, shop and spend a lot of money.
Let’s slow down and develop a Holiday Success Plan.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- Top strategies to make this holiday work for you.
- Practical survival skills that will help you thrive.
- Learn how a Holiday Bucket List can help you survive anything.
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
Eating disorders can be frustrating for loved ones to deal with.
Eating disorders can be complicated and misunderstood. Often there is a need for a licensed mental health professional to assist the loved one.
It can be tough to talk about this issue with your loved one about eating disorders
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- 5 Ways to support a loved one with an eating disorder.
- How to talk to a loved one who you think has an eating disorder.
- How to take care of yourself when you have a loved one with an eating disorder.
Counseling and Therapy in California Kim McLaughlin is a licensed Marriage and Family Counselor (27667) in California.
If you need any assistance and would like to find a therapist near you, please feel free to contact her.
https://feedyoursoultherapy.com/contact-us/
Connect with Kim
https://feedyoursoultherapy.com/binge-eating-counseling/ https://feedyoursoultherapy.com/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoultherapy.com/podcast/
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
We live in a fast-paced world and many of us turn to food as a source of comfort during times of stress, sadness, or even boredom and loneliness.
Emotional eating is a common experience and can have profound effects on our physical and emotional well-being.
However, when we delve deeper, we find that emotional eating often intersects with our spiritual well-being, revealing important insights about our inner selves and our quest for fulfillment.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- What is mindfulness?
- 4 Techniques to connect with your mindfulness.
- Mindfulness practices for you to engage in now.
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
It is that time of year when candy is out EVERYWHERE!!!
There can be cravings for candy that can be overwhelming.
Using Intuitive Eating is a way to move out of that fear of candy and into a place of food freedom.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- 3 Reasons Halloween candy scares you.
- My history with Halloween candy.
- Questions to help you use Intuitive Eating.
Here are some journal questions about Halloween candy:
a) Is there a fear of gaining weight?
b) Is there a need that you are not meeting?
c) Do you allow yourself to have candy mindfully?
d) What have you been told about candy?
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a text
Women often ask, “Am I being too selfish?” I ask them to tell me more about what they mean, they want to know is it ok to put their needs first.
Women have been taught to put their needs second to their partners, their boss, and their children.
Let’s break out of this mold and see what the whole self-care movement is all about and determine if we are REALLY being selfish.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- What is selfishness?
- What is Self-Care and why is it important?
- 6 strategies to engage in more self-care.
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist in California. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Send us a Text Message.
Do you find yourself constantly judging your body? Are you tired of feeling frustrated and overwhelmed by societal expectations?
You are not alone.
Many women struggle with body judgment, but the good news is that it doesn't have to be this way.
In this episode we discuss the concept of body acceptance: moving out of body judgment.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- Why do we engage in body judgment?
- 3 practical shifts to move out of body judgment.
- How to embrace your body no matter what.
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Our special guest is Celia Clark, she is a therapist in Scotland who specializes in eating disorder treatment utilizing Internal Family Systems.
I am new to understanding Internal Family Systems (IFS) and we talked all about what IFS is and how helpful it can be with emotional eating. I was struck by the huge compassion interfaced in Internal Family Systems.
Internal Family Systems states that the eating disorder is not the problem, it is the solution to the problem.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
ü What is Internal Family Systems (IFS) and why should you know about it?
ü What are the “Parts” in IFS we have within ourselves?
ü How does nourishment impact our lives beyond food?
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Connect with Celia Clark:
https://www.celiaclark.online/
Get your Free Quiz…
Are you an Emotional Eater?
**https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu
Connect with Kim**
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Did you watch the Solar Eclipse? It was a pretty big deal here in the states.
Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse tracker on-line and tracked its trajectory.
Beyond all the scientific facts about the Solar Eclipse, there is a metaphysical one that we talk about today on the podcast. We talk about the power of embracing darkness and the ensuing light and how it can have a powerful impact on your relationship with food.
Join us in this Feed Your Soul with Kim Podcast where we talk about:
- What can the Solar Eclipse mean to you and your relationship with food?
- Understanding what the temporariness of the “darkness.”
- 4 powerful questions to ask yourself about what darkness means to you.
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Find out more about Teresa Campos at https://teresacampos.com/.
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
I decided to make a bold statement: Stop Exercising. Exercise connects us to all that is wrong with dieting and our feeling bad about our bodies. Exercise sets us up to feel less than and to ultimately quit any kind of activity presented to us.
Here is the case for Joyful Movement, a lovely part of Intuitive Eating. I always thought exercise was hard and not worth it. I find movement is inviting and enlivening.
We have not talked much about exercise and movement before on the podcast and now is high time we take it on.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- 7 Powerful reasons NOT to exercise.
- What you should do instead of exercising.
- 3 Questions to start you engaging in more movement (the antidote to exercise).
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
In this episode we interview Michele Mariscal PhD., an expert in the Grief Recovery Method. She talks about grief being the “normal and natural reaction to loss of any kind.”
Did you know there are 40 different kinds of loss!!!!
How many times do we find ourselves engaging in distracting behavior (food, alcohol, smoking, etc.) when we’re in grief and loss?
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- Learn what grief is and why it is important to recognize it.
- Discover the power of grief piling up in our emotional backpack.
- Practice 3 techniques to move through grief.
Contact Michele Mariscal:
https://www.energym.org/
Check out Michele’s book Growing Through Grief:
https://www.energym.org/books/
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz… Am I an Emotional Eater? https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
It can be confusing as to why you should increase gratitude. Lots of spiritual mentors talk about the importance of gratitude.
Sometimes it can be hard to see why gratitude is that important, especially when so many people behave so badly, and the world is full of negativity.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- 5 Reasons Why Gratitude Helps with Mindfulness
- 1 Easy Tool to Increase Gratitude
- Get a downloadable eBook with more ideas to increase Gratitude!
Create Your Own Gratitude Practice:
Get a copy of my free eBook and Journal Create Your Own Gratitude
https://go.feedyoursoulunlimited.com/gratitude
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Are you an Emotional Eater? Quiz
https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
We recently celebrated the 100th episode of the Feed Your Soul with Kim Podcast.
Looking back on 100 episodes of the podcast, I have many personal and professional takeaways.
Let’s see what you can learn from MY lessons. I suspect my takeaways are some of yours too.
Intuitive eating is a life-long path to continual improvement of body, mind, and spirit. The progression of learning about intuitive eating is a pathway to learning about yourself.
As I often say, it is about the food, but it is not about the food. The personal learnings are the deeper discovery of yourself with Intuitive Eating.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- Four lessons from an intuitive eating podcaster (ME!!!)
- Thankful celebration for our lessons.
- You need some more of this…
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
We are celebrating the 100th episode of the Feed Your Soul with Kim Podcast. We have been gathering questions from all of you and they are spectacular.
These questions are your questions and you need to listen to learn how to look at food differently.
Join us in this Feed Your Soul with Kim Podcast where we talk about:
- 4 Key questions about Intuitive Eating.
- How to feel empowered with food.
- Practical ideas to move into peace with food.
Emotional Eating Solutions AND BONUSEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
BONUS:
Our 8-week LIVE coaching round of Emotional Eating Solutions runs in October, November, and December. You will meet weekly LIVE with Kim to get coaching on your challenges with food and get LIVE support.
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Connect with Kim
https://feedyoursoulunlimited.com/
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
In a recent Masterclass, we discussed how to get to empowerment with emotional eating. By unlocking food freedom, you can make such a powerful change in your life and in your relationship with food.
Unlocking food freedom is the key to ending overeating and emotional eating and you need a solid understanding of what to do differently.
Join us in this Feed Your Soul with Kim Podcast where we answer these questions:
- 3 Core areas that lead to emotional eating.
- If not dieting, then what?
- The #1 way to move out of emotional eating.
Emotional Eating Solutions AND BONUSEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
BONUS:
Our 8-week LIVE round of Emotional Eating Solutions starts in October. You will meet weekly LIVE with Kim to get coaching on your challenges with food and get LIVE support.
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Connect with Kim
https://feedyoursoulunlimited.com/
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
There are so many myths and misconceptions about Intuitive Eating. This part 2 of our 2-part series.
In this episode we continue to debunk the myths about Intuitive Eating? Do you think it is not effective? Today we look at the myths and you will be surprised what myths are out there.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- 8 myths about Intuitive Eating
- How can these myths keep you stuck with your overeating?
- What can you do that is more in alignment with Intuitive Eating?
Our 100th Episode is coming soon.
Submit your question for our Ask Kim Anything QA on for our 100th episode.
https://forms.gle/7x2pL3HHaCxcCi9DA
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
There are so many myths and misconceptions about Intuitive Eating. In this episode we start looking at the first 4 of 8 myths.
Have you wondered what is Intuitive Eating? Thinking it is not effective? Today we look at the myths and you will be surprised what myths are out there.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- 8 myths about Intuitive Eating
- How can these myths keep you stuck with your overeating?
- What can you do that is more in alignment with Intuitive Eating?
Our 100th Episode is coming soon.
Submit your question for our Ask Kim Anything QA on for our 100th episode.
https://forms.gle/7x2pL3HHaCxcCi9DA
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Taking care of our wellness is critical in achieving our goals and ensuring our well-being. During National Wellness Month (August), we are reminded of the importance of self-care and finding balance in our daily lives. National Wellness Month offers a chance for individuals and organizations to focus on wellness goals and explore ways to enhance health and happiness. This is a time to create routines, make healthier choices, and practice self-care.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- What is wellness?
- Explore 3 areas to focus on to increase your wellness?
- What is your plan for increasing your wellness?
Our 100th Episode is coming soon.
Submit your question for our Ask Kim Anything QA on for our 100th episode.
https://forms.gle/7x2pL3HHaCxcCi9DA
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Play is often thought of as something for kids. We think we need to be serious as adults and that cannot include play.
In this episode we explore the value of play for our emotional and mental wellness. We talk about how to start being more playful and specific ideas to get you started.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- Why is playing so important for self-care?
- 3 ideas to help you determine what is playful.
- What is your plan for playing more?
Summer Bucket ListGet your copy of the Summer Bucket List that we talked about on this show.
https://go.feedyoursoulunlimited.com/summerbucketlist-8179
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
We are deep in the heat of the summer and the days are going fast. There is lots of activities and not a lot of down time. Especially intentional downtime, where you feed your soul.
We need to focus on this intentional embrace of the summer and soak up all its goodness. This is a form of deep self-care. We all need this self-care, with the world going at such a quick pace.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
👉What is SummerSoul?
👉5 ways to get more SummerSoul?
👉Practical doables to embrace SummerSoul.
Summer Bucket List: get it now:
https://go.feedyoursoulunlimited.com/summerbucketlist-8179
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Our guest on this episode is Permelia Parham who is a certified Body Code and Emotion Code Practitioner as well as a Certified Vibrational Healing Practitioner.
Imagine there is an energy source we can tap into that will help us look at food differently. We talk about the energy of food and your body and our emotional relationship with food.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- What are the ABCs of food?
- How can we have a “gut check” about what we are eating?
- Many doables with mindset, food, and emotions.
You can find Permelia Parham at
http://www.vibrationalhealing.ca/
Permelia Parham offered an exciting opportunity to talk with her:
Here is my calendar link: https://healing-institute.as.me/Permelia-Parham
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
I am encouraging you to join me and embrace summer fun as self-care. Too often we have a lot of should’s over the summer and they are driven by others needs. Consider where you fit in the mix this summer. Have you given up any hope of your own self-care because you are taking care of others (hello- driving kids around).
I talk about my annual tradition of making a Summer Bucket List. I talk about how to do this as your form of summer fun as self-care.
Join us in this Feed Your Soul with Kim Podcast where talk about:
- What is summer fun as self-care?
- What is not summer fun as self-care?
- Come away with some doable for this summer that are full of self-care!
Summer Bucket ListGet a copy of your Summer Bucket List here.
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Do you eat at nighttime and not know why? Do you try not to overeat after work, but you can’t seem to stop yourself? Coming home feeling stressed after work or a day with the kids is so normal these days. Lots to do all day and food seems to call to you at night.
Diet culture would tell you to not eat or to feel bad when you do overeat. Actually, that is the worst thing you can do.
Emotional eating at nighttime can feel out of control without any hope. Join us in this Feed Your Soul with Kim Podcast where we talk about:
- Why do we overeat at nighttime?
- 3 Strategies to stop nighttime emotional eating.
- Quick doables to make some changes in nighttime eating without dieting!
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Today we have questions from our recent Anti-Diet Revolution. These questions are most likely YOUR questions, too.
The answers to these questions can help you move in the direction of clarity around emotional eating and overeating.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- I don’t diet, but why do I struggle with food?
- What is the solution to Emotional Eating?
- Why do we eat emotionally?
- Will I gain weight without dieting?
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz that we discuss in this episode!
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
Join us on Facebook in our Feed Your Soul Community where you can have access to the other Anti-Diet Revolution videos: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
We recently had an Anti-Diet Revolution Challenge and recorded this podcast.
An often-missed opportunity is to really create a lasting and strong Wellness Plan, in which Self-Care is a critical component.
Obsession with food can be an indication that you need to focus back on nurturing yourself.
Join us in this Feed Your Soul with Kim Podcast where we discuss:
- Learn the difference between Nourishment and Nurturing.
- What nurturing is and what it is not.
- 6 ways to increase nurturing yourself with Wellness Tools.
Emotional Eating SolutionsWe started the live round of Emotional Eating Solutions. Join us for an updated look at how to have peace with food.
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a r
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
You’ve tried every diet imaginable and still are frustrated and overwhelmed with food, eating, dieting, weight, and your body.
You have never been able to get long-term sustainable results.
And you want to have…
- Peace with food.
- Peace with your body.
- Peace in your life.
You need to listen to today’s Feed Your Soul with Kim Podcast where we discuss:
- How you unknowingly sabotage yourself with food.
- What is most important to look for to stop overeating.
- What you can do more of to create food freedom (you just have never been taught it).
Get the Emotional Eating Freedom Playbook by emailing us at:
info@FeedYourSoulUnlimited.com
Emotional Eating SolutionsWe are going live in Emotional Eating Solutions, and I am teaching the whole class live. You will get all the latest information and ways to change your relationship with food.
Emotional Eating Solutions is my signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@Feed
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
It can be difficult to determine your emotions connection to your eating and overeating. Clients will often tell me that they just overeat. When we track back the behavior, we find there are particular emotions that lead to the overeating.
If you have wondered if you eat for emotional reasons, you need to listen to this podcast.
This podcast is part 3 of a 5-part Anti-Diet Revolution Challenge. You can find the videos in the Feed Your Soul Community.
Join us on the Feed Your Soul with Kim Podcast we discuss:
- Do you eat for emotional reasons?
- 6 ways to notice feelings.
- 2 key questions to ask yourself about emotions and food.
Get your Free Quiz…
Are you an Emotional Eater?
Emotional Eating Solutions
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Connect with Kim
Website:
https://feedyoursoulunlimited.com/
You Tube:
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Feed Your Soul Community:
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Let’s talk about the reality of dieting over and over. You feel good/excited then you feel depressed. Jump off the diet roller coaster. You have been sold to by the diet industry ($70 Billion and rising).
You were brought up to diet. You were trained to diet from a young age. You need a different way to look at food. You need a way to feel empowered with food.
Dieting has been seen as the only solution to make you feel good about your body.
Join us on the Feed Your Soul with Kim Podcast we discuss:
- How many diets have you been on?
-
1 Reason diets fail you.
- Doable- how many diets have you been on?
Get access to all the Anti-Diet Revolution Challenge videos and the handouts in the Feed Your Soul Community.
Get your Free Quiz…
Are you an Emotional Eater?
Emotional Eating SolutionsWe love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Connect with Kim
Website:
https://feedyoursoulunlimited.com/
You Tube:
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Feed Your Soul Community:
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
We had an Anti-Diet Revolution and started to look at many different components to move out of dieting. One of the most important questions is “am I really hungry.”
Noticing your level of hunger is a difficult task when you have been told when, how much and what to eat through dieting.
Join us on the Feed Your Soul with Kim Podcast we discuss:
- How do you know when to eat if you are not dieting?
- How do we determine hunger?
- Use an Am I Hungry Log to determine hunger.
Get access to all the Anti-Diet Revolution Challenge videos and the handouts in the Feed Your Soul Community.
Get your Free Quiz…
Are you an Emotional Eater?
Emotional Eating Solutions
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Connect with Kim
Website:
https://feedyoursoulunlimited.com/
You Tube:
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Feed Your Soul Community:
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Let’s have an Anti-Diet Revolution! This a pretty bold statement and desire. There is this societal norm to that we are supposed to want to be “healthy” and thin AND the only way there is to diet.
Why have we all bought into these being our goals? There are many reasons that have to do with societal norms, dieting industry push to make more money and cultural expectations.
If dieting is not the answer to freedom with food, then what is?
Join us on the Feed Your Soul with Kim Podcast we discuss:
- What leads us to believe that dieting is a good idea.
- 10 things to focus on other than dieting.
- 1 thing you need to do to join the Anti-Diet Revolution.
Want to join the Anti-Diet Revolution?
It is starting soon and you don’t want to miss it. It is a free series of talks I will have about how to move off dieting and into a plan that works (intuitive eating). We will be going live in the Feed Your Soul Community.
Sign up now.
Anti-Diet Revolution
Get your Free Quiz…
Are you an Emotional Eater?
Emotional Eating Solutions
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Connect with Kim
Website:
https://feedyoursoulunlimited.com/
You Tube:
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Feed Your Soul Community:
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
I love the New Year. It feels fresh and well… new.
One thing I do not do, anymore is focus on dieting at the start of the new year (or anytime in the year). I know it is popular AND socially encouraged to go on a diet at the start of a new year.
Diets and dieting fail us in so many ways. The diet industry has a financial stake in us continuing to buy their products and feel bad about ourselves.
Join us on the Feed Your Soul with Kim Podcast we discuss:
- What leads us to believe that dieting is a good idea at the New Year.
- 4 ways to know if you are being “sold to” by the multibillion-dollar diet industry.
- 5 ways to have a different plan to start the New Year.
Get your Free Quiz…
Are you an Emotional Eater?
Emotional Eating Solutions
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
This is the season of overwhelm and stress!!!
Instead of doing the holidays the same way we have always done it, which leads to stress- LET’S THRIVE.
I am tired of being overwhelmed every holiday, so I have decided to move into thriving.
Want to join?
This week on the Feed Your Soul with Kim Podcast, we are talking about how to really thrive this holiday season.
Join us in this Feed Your Soul with Kim Podcast where we discuss:
- My personal ideas and tips to thrive this holiday.
- Learn simple ways to increase thriving.
- Come away with at least one doable to get you started.
Peace with Food: Holiday Edition
It is not too late to join us for Peace with Food over the Holidays. You gt easy ideas to reexamine your holiday AND food.
I mentioned in the podcast this super affordable option ($29) for me to support you over this holiday season. It starts soon and you do not want to miss out on the support and strategies to have a peaceful experience this holiday season.
Check it out here:
https://go.feedyoursoulunlimited.com/holidaychallenge2022
Emotional Eating Solutions
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
If you look anywhere on the internet you will hear about the stress of the holidays. I wondered what you are think about stress over the holidays, so I asked.
I ran a survey asking:
Do you need strategies to support you with food and all the overwhelm this holiday season?
A whopping 86 percent said yes, they need strategies with food and all the overwhelm this holiday season. I was struck by how large the number was, 86%. It is not that you just have stress and overwhelm, but you do not know what to do about it!
Listen to today’s Feed Your Soul with Kim Podcast, because we talk about the stress and what to do about it.
Join us in this Feed Your Soul with Kim Podcast where we discuss:
- 6 areas of stress and overwhelm this holidays season.
- Learn what are simple ways to lessen the stress/overwhelm.
- Come away with at least one doable to get you started.
Peace with Food: Holiday Edition
I mentioned in the podcast this super affordable option ($29) for me to support you over this holiday season. It starts soon and you do not want to miss out on the support and strategies to have a peaceful experience this holiday season.
Check it out here:
https://go.feedyoursoulunlimited.com/holidaychallenge2022
Emotional Eating Solutions
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
It can be tough to know how to eat intuitively over the holidays, especially Thanksgiving which is centered on food. Being an intuitive eater at Thanksgiving is possible.
In this episode, we look at the various difficulties that Thanksgiving brings and offer some helpful suggestions. You will get my top tip to manage emotions that might come up.
Join us on this weeks’, Feed Your Soul with Kim Podcast we are looking at how to be an intuitive eater at Thanksgiving. In this podcast we will explore:
- What is Intuitive Eating?
- What do intuitive eaters do on Thanksgiving?
- Get doable for you to make Thanksgiving successful.
Peace with Food: Holiday Edition
I mentioned in the podcast this super affordable option ($29) for me to support you over this holiday season. It starts soon and you do not want to miss out on the support and strategies to have a peaceful experience this holiday season.
Check it out here:
https://go.feedyoursoulunlimited.com/holidaychallenge2022
Emotional Eating Solutions- 8-week course
https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Candy episode:
Connect with Kim
https://feedyoursoulunlimited.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
I have been thinking about my history with candy and Halloween. I have been reminded of the lengths I would go through to not have candy in my house. Does that sound familiar?
I figured if I did not buy it, I would be “safe” from overeating it. That thought process did not work out too well.
You need to listen to today’s Feed Your Soul with Kim Podcast, because it gets personal. I tell you my story of the lengths I would go through to avoid being anywhere near Halloween candy and what helped me break free.
This is not a candy bashing podcast; we are talking about it with real stories to help illuminate how fearful we can be of a simple food product.
Join us in this Feed Your Soul with Kim Podcast where we discuss:
- Candy can feel overwhelming
- What was the one thing that helped me break free from the struggle with candy and not feel burdened anymore
- One doable to get you started.
Peace with Food: Holiday Edition
I mentioned in the podcast this super affordable option ($29) for me to support you over this holiday season. It starts soon and you do not want to miss out on the support and strategies to have a peaceful experience this holiday season.
Check it out here:
https://go.feedyoursoulunlimited.com/holidaychallenge2022
Emotional Eating Solutions
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist, coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Do you find you are already thinking about candy? It is front and center in the grocery stores. I have already heard stories of people buying Halloween candy in September and eating all of it.
The saying “failing to plan means you’re planning to fail” takes on a whole new meaning when we look at the holiday season. We think we will do it the RIGHT way (whatever that is) and not have problems with food.
You need to listen to today’s Feed Your Soul with Kim Podcast where we discuss how the holiday season sets you up to overeat and feel bad about yourself.
Join us in this Feed Your Soul with Kim Podcast where we discuss:
- How this holiday season sets us up to overeat.
- Six questions to help you determine what you really need this holiday season.
- One doable to get you started.
Peace with Food: Holiday Edition
I mentioned this super affordable option ($29) for me to support you over this holiday season. It starts soon and you do not want to miss out on the support and strategies to have a peaceful experience this holiday season.
Check it out here:
https://go.feedyoursoulunlimited.com/holidaychallenge2022
Here are the questions we address in this podcast. To move through this time, it can be helpful to have a plan:
- How will I address food?
- How will I address my emotions?
- How will I address my thoughts?
- How will I address my social obligations, including family members?
- How will I create peace?
- How will I act in a loving way towards myself?
Emotional Eating Solutions
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at
I have had many occasions to get asked MANY questions and they are often similar question. On today’s podcast here are some recent questions that I was asked.
These questions really get to the heart of emotional eating solutions because they are not about what type of how much food to eat. To balance out your emotional eating you need to balance the 6 component areas: Physical, Emotional, Mental, Lifestyle, Mindfulness, and Self-Love. Until these areas are balance you will not experience the peace with food that you seek.
If you do not know the answers to help with emotional eating, then you need to listen to today’s Feed Your Soul with Kim Podcast.
Join us in this Feed Your Soul with Kim Podcast where we discuss:
· 4 questions that I often get asked, that are not about food.
· Specific techniques to increase your solution to emotional eating.
· Practical doables to get you to that solution.
Emotional Eating Solutions
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Get your Free Quiz…
Are you an Emotional Eater?
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
I often hear people say that all they want to do is lose weight and how different their life would be when they do lose that weight. If you are focused on losing weight you are focused on the wrong thing.
If you think losing weight will solve your problems, then you need to listen to today’s Feed Your Soul with Kim Podcast.
Join us in this Feed Your Soul with Kim Podcast where we discuss:
· Why it is important to love your body AS IT IS NOW!
· The 4 techniques to help you love your body now.
· Practical doables to get you in motion.
Emotional Eating Solutions
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Get your Free Quiz…
Are you an Emotional Eater?
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Is your weight your barometer about how you feel about yourself?
Using weight loss to feel better about yourself is based on a fleeting idea. It is based on an external process.
To really increase your self-esteem, there needs to be a connection with how you feel about yourself, which is an internal process- NOT the number on the scale.
The truth is you should have self-esteem no matter what weight you are at.
Rather than having a goal of weight loss, how about a goal of increasing self-esteem?
In this episode of the Feed Your Soul with Kim Podcast we discuss self-esteem and weight. If you have ever thought you want to lose weight to feel good about yourself- you NEED to listen today.
Join us in this Feed Your Soul with Kim Podcast where we discuss:
- What is self-esteem REALLY?
- Number 1 tool to measure self-esteem.
- 3 Strategies to increase self-esteem.
Emotional Eating Solutions
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Get your Free Quiz…
Are you an Emotional Eater?
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Satisfaction with food is very subjective. We have learned to deny our satisfaction, especially when we have been following diet culture. Intuitive eating relies upon us getting in touch with the satisfaction factor.
Want to know more about the satisfaction factor and how it can help you?
You need to listen to today’s Feed Your Soul with Kim Podcast where we discuss all the ins and outs of the satisfaction factor.
Join us in this Feed Your Soul with Kim Podcast where we discuss:
- Why do you need to know your food satisfaction factor?
- 6 ways to increase the satisfaction factor.
- Try one doable from the satisfaction list.
Emotional Eating Solutions
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Get your Free Quiz…
Are you an Emotional Eater?
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
I recently traveled by plane from Northern California to Grand Rapids, Michigan. I had signed up, a few years ago, to attend a 4-day Speaker Training Intensive. I knew we would be learning about speaking on stage, writing our speech, and speaking on a large stage to an audience while being videotaped.
I expected I would experience an interesting trip, learn lots of usable information about speaking and speak on stage. No big deal.
What I did not expect was to feel a level of fear that felt like it was increasing and could stop me from getting on the stage.
Today on the Feed Your Soul with Kim Podcast we are discussing fear and anxiety. You will learn the step-by-step method I used to lower my anxiety and focus on my Speaker Training Intensive.
Join us in this Feed Your Soul with Kim Podcast where we discuss:
- How my experience on stage can help you reduce your fears.
- 10 specific ways to lower anxiety and fear.
- How to make this your go-to strategy when you feel afraid.
Please note, if you have a high level of anxiety, fear, and panic- it can be helpful to seek out a licensed psychotherapist. Check your local listings for a therapist near you.
Emotional Eating SolutionsWe love talking about feelings and all the ways to better take care of yourself. BUT do you need more?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Get your Free Quiz…
Are you an Emotional Eater?
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
When my daughter was in preschool, she came home with a paper listing 100 items for a “Summer Bucket List." The paper proclaimed it had 100 fun things to do before summer kicks the bucket.
This list had many items on it that were associated with summer:
-
Swim after dark.
-
Go to a professional baseball game.
-
Have breakfast for dinner.
I had heard of a bucket list as being kind of morbid related to what you want to do before you die. It had never occurred to me that it could be expanded to a list you want to do over the summer.
I looked at that list for a while and decide to make my own Summer Bucket List for me and my family. Now each summer we discuss what activities we want to do. I have learned that the only way to get these kinds of activities on the calendar is to write them down AND put them in the calendar. What is not on the calendar does not seem to get done.
Join us in this Feed Your Soul with Kim Podcast where we discuss:
- Why you NEED a Summer Bucket List.
- 5 questions to ask yourself to get the Summer Bucket List right.
- How to make this your go-to summer strategy.
Get your copy of the Summer Bucket List here.
https://feedyoursoulunlimited.com/summerbucketlist/
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We love talking about self-care and all the ways to better take care of yourself. BUT do you need more?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Get your Free Quiz…
Are you an Emotional Eater?
Kim McLaughlin, MA
Kim McLaughlin is a Psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Building confidence is critical to your overall self-esteem. Kim talked with Confidence Coach, Ebony Moore about her experience increasing her confidence and how you can increase your confidence, too.
Listen to how Ebony describes having great confidence as a kid only to see it shrink when she gained weight after having kids. They talk about increasing confidence no matter what weight you are at (weight does not matter).
Join us in this Feed Your Soul with Kim Podcast where Ebony and Kim discuss:
- Why confidence is so important.
- How to increase body confidence.
- Learn 2 of Ebony’s tools to increase confidence that you can use right now!
Want the solution to overeating?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
You can find Ebony Moore at:
http://www.bosswife.live/
http://www.purposefulthinking360.com/
http://www.enchantedreflectionsstudio.com/
https://www.linkedin.com/in/ebony-moore-1ba58984/
Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Get your Free Quiz…
Are you an Emotional Eater?
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
The idea of community has expanded especially over the time of time of the pandemic. We were told to stay home, but what about community? How do we gather? It became tough to go out and even tougher to find places to go out to.
We as a society need others, we NEED community to thrive. Extroverts and introverts need to spend some time with others.
Join us in this Feed Your Soul with Kim Podcast where we discuss:
- 9 reasons you need community now more than ever.
- 2 places you can find your community
- Tips and tricks to help join in community.
In this podcast Kim discuss’ Emotional Eating Solutions her signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Get your Free Quiz…
Are you an Emotional Eater?
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
It is the holiday weekend, and the fear of food can be increased.
The fear is real because we are in situations that can be uncomfortable. Feelings of anxiety, overwhelm, loneliness, confusion and possibly anger might show up. Let’s talk about some real-life issues that show up over the holiday weekend and walk through what you can do to manage them better (feel more successful). Note that being successful does not include restricting food!
Join us in this Feed Your Soul with Kim Podcast where we discuss:
- 5 situations that might cause you concern and increase your emotions.
- Why overeating is ok. Give yourself some slack! Go easy on yourself.
- Tips and tricks to help lessen the emotions.
In this podcast Kim discuss’ Emotional Eating Solutions her signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Here are some blogs and podcasts on emotions:
Food Freedom Live: Emotional Eating
What is Emotional Eating?
Are you an Emotional Eater? Get the free quiz.
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
In talking about Emotional Eating, we tend to not think about how mindfulness relates to peace with food.
Mindfulness is the focus of being in our bodies. Mindfulness increases your ability to be an Intuitive Eater better than most other methods. Being mindful is simple it just not easy, because we put lots of other activities ahead of mindfulness.
Join us in this Feed Your Soul with Kim Podcast where we discuss:
- How mindfulness is the basic human ability to be fully present.
- 4 reasons you want to be mindful.
- 3 ways to be more mindful now!
In this podcast we challenge you to do something different. Yes, as always there are doables at the end of the podcast. But, how about REALLY doing something different.
In this podcast Kim discuss’ Emotional Eating Solutions her signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Want to get the Bold Confidence Card Deck I discuss in my podcast? )I do not get any compensation for this) Check them out here.
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
In talking about Emotional Eating, it is helpful to determine if you are one. Right?
Emotional eating means you are not dealing with emotions in a way that will fix the problem. The food can help emotions temporarily, but it is not the fix. Emotions need to be dealt with so there is a resolution. When food is used as the resolutions for emotions, the emotions aren’t settled: truthfully it will exacerbate the emotions.
Join us in this Feed Your Soul with Kim Podcast where we discuss:
ü 6 questions to determine if you are an emotional eater.
ü 5 options to manage emotional eating.
ü 1 way to address emotional eating effectively.
In this podcast we challenge you to do something different. Yes, as always there are doables at the end of the podcast. But, how about REALLY doing something different.
In this podcast Kim discuss’ Emotional Eating Solutions her signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
First, let’s start with the facts
It is predicted that the Global market for the weight loss industry will grow from $254.9 billion in 2021 to $377.3 billion by 2026.
We have all be trained that the only option to deal with overeating and weight concerns is dieting. That is the consistent message we have all heard since childhood. Many families by into this concept and put their children and teens on a diet, which is a predictor for eating disorders for those who are predisposed to eating disorders.
We are sold weight loss products at an alarmin rate. They are heavily marketed at the first of the year and prior to summer aka “bikini season.” We are told by the weight loss industry that we are not ok at the size we are and that we need to lose weight to be “healthy.” There is imagery that people who are thin are happy and people who are overweight are sad and lonely. We have been sold a bill of goods- literally.
The diet mindset has been planted in use at a young age and it is pervasive throughout our lives unless we combat it.
1) We think we need to be a certain size.
2) Society teaches us that we cannot accept our bodies except if we are thin.
3) There is a scale driven mindset where we must have a certain number on the scale to think that we are good enough or desirable.
What do we know about diets?
· First, they focus on deprivation. There are forbidden foods, and we want what we cannot have.
· Second, diets make us focus on food all the time.
· Third, diets lead us to see food as good or bad.
How can you ditch the diet?
-
Ask yourself, what is dieting to me? Is it a constant focus on food, scale and what I can’t have?
-
Are you focused on your weight?
-
Learn to eat intuitively.
It takes time and support to ditch the diet mindset, because it is so pervasive in our culture. Be sure to get in a community where others are focused on letting go of the diet mindset AND give yourself the opportunity to learn about intuitive eating to let go of dieting. This is put you in step with a process that will lead to food freedom.
Kim McLaughlin is a psychotherapist, coach, podcaster, and author. She helps people who are struggling with overeating and emotional eating. You can find out more at www.FeedYourSoulUnlimited.com
It is Valentine’s Day as I record this podcast and I am thinking of love. Not the romantic or familial love, I am thinking about Self-Love.
We are using my book Feed Your Soul: Nourish Your Life! A Six Step System to Peace with Food as the jumping off point to discuss Self-Love. Did you know that Self-Love is so critical that it one of the steps in my Six Step System? Generally, Self-Love is seen as selfishness and if you have ever thought that you could not be further from the truth.
Join us in this Feed Your Soul with Kim Podcast where we discuss:
- Three aspects of Self-Love that you might not have considered.
- Five ways to engage in Self-Love.
- Get into action and get on the Love Train.
Discover a new way of increasing your Self-Love by joining the Feed Your Soul Community:
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available.
This is the book I talked about in this episode. It is a great way to increase your self-love and your peace with food.
Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
We are taking a break over the holiday, but the podcast goodness is still coming. We are relooking at one of our most popular podcast episodes: Holiday Hungers: What are you really hungry for?
If you have not listened to this podcast yet, you are in for a treat. In this episode, we look at the holiday hungers (yes, there is more than one of them). Learning and understanding what the holiday hungers are will help you feel empowered over this AND every other holiday season.
Join us in this Feed Your Soul with Kim Podcast where we discuss:
- What are the 4 Holiday Hungers?
- Learn about 7 emotional triggers and what you can do about them.
- Get into action with 5 different ideas to end Holiday Hungers.
Discover a new way of increasing your satisfaction over the holidays by joining the Feed Your Soul Community:
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Gratitude does not have to be challenging! In this episode we discuss ways to challenge yourself and others to get in the gratitude mindset.
We have been focusing gratitude on our blog and on the Feed Your Soul with Kim Podcast.
Gratitude is not just for Thanksgiving time, and it should be practiced the whole year. In our Feed Your Soul six component system: body, emotions, mental, lifestyle, mindfulness, and self-love- gratitude can bring positive outcomes in all areas.
Join us on this weeks’, Feed Your Soul with Kim Podcast we are looking at creating a gratitude challenge where you challenge yourself to experience more gratitude. In this podcast we will explore:
- Three different gratitude challenges.
- What is the benefit of bringing in more gratitude?
- Step by step plan on how to increase your gratitude- easily!
Here is your access to the Gratitude eBook that I talk about in this podcast. Get it here: https://go.feedyoursoulunlimited.com/gratitude
Have you taken the quiz? If not, get it NOW!
Get the Am I an Emotional Eater Quiz that I mention in the podcast here.
Emotional Eating Solutions- 8-week course
https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Check out last weeks podcast:
Gratitude as a Practice
How you can find Kim:
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community:
https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Gratitude is not just for Thanksgiving time, although it is talked about a lot during the Thanksgiving time.
In this episode, we explore why having gratitude as a regular practice is so important. Gratitude is a driving force for self-love (one of the 6 core components to Feed Your Soul)!
We can get so caught up in looking at food over the holidays and I want to take a pause to discuss another important component in all our lives. Gratitude can increase all the good feelings to make the day better.
Join us on this weeks’, Feed Your Soul with Kim Podcast we are looking at gratitude as a way of being not just at Thanksgiving. In this podcast we will explore:
- Why is gratitude important?
- What happens when we do not focus on gratitude?
- What can you expect when gratitude becomes a way of life?
Get your Gratitude eBook NOW!
Here is your access to the Gratitude eBook that I talk about in this podcast. Get it here:
https://go.feedyoursoulunlimited.com/gratitude
Am I an Emotional Eater? Quiz
Have you taken the quiz? If not, get it NOW!
Get the Am I an Emotional Eater Quiz that I mention in the podcast here.
Want to have peace with food NOW? Sign up for our self study Emotional Eating Solutions Course.
Emotional Eating Solutions- 8-week course
https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Check out last weeks Feed Your Soul with Kim podcast:
Intuitive Eating at Thanksgiving
https://podcasts.apple.com/us/podcast/62-intuitive-eating-at-thanksgiving/id1473042304?i=1000541448703
How you can find Kim:
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community:
https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
The holidays are in full effect right now as we get closer to Thanksgiving. Ever wonder how to be an intuitive eater at the holidays? In this episode we explore intuitive eating on the holiday. It is not hard, but it does take mindfulness and knowledge about is Intuitive Eating.
In this episode, we look at the various difficulties (including my top tip to manage emotions that might come up) that Thanksgiving brings and offer some helpful suggestions
Food is a large component of Thanksgiving, and you will want to listen to this podcast to get some ideas of how you can have peace with food when this holiday is mostly about the food!
Join us on this weeks’, Feed Your Soul with Kim Podcast we are looking at how to be an intuitive eater at Thanksgiving. In this podcast we will explore:
- What is Intuitive Eating?
- What do intuitive eaters do on Thanksgiving?
- Get practical/doable ideas for you to make Thanksgiving successful?
Have you taken the quiz? If not, get it NOW!
Get the Am I an Emotional Eater Quiz that I mention in the podcast here.
Emotional Eating Solutions- 8-week course
https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Check out last weeks podcast on Holiday Trifecta and Candy:
https://podcasts.apple.com/us/podcast/holiday-trifecta-candy-issue/id1473042304?i=1000540681743
How you can find Kim:
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community:
https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Every year during the time between October 1 and December 31, we go through a period that I call the Holiday Trifecta. It is the time where we focus A LOT on food items, we don’t allow ourselves to have the rest of the year. It can feel overwhelming to have so much food around and you try to resist it. The struggle is real!
This holiday season, we are looking at how different situations and foods affect you. One local fitness center has a no candy November- you win if you do not have candy all month. Does this sound reasonable or doable?
Join us on this weeks’, Feed Your Soul with Kim Podcast we are looking at the Holiday Trifecta: Candy Issue, we will:
- Why you binge during the holiday season?
- How to get away from binging without dieting?
- What is the 1 action you need to do NOW to stop binging?
Have you taken the quiz? If not, get it NOW!
Get the Am I an Emotional Eater Quiz that I mention in the podcast here.
Emotional Eating Solutions- 8-week course
https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
How you can find Kim:
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community:
https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
COVID is over? It depends on how you view the situation. I do know that movies, restaurants, theatres, and buildings are opening.
I went to the grocery store the other day and they did not require masks to be worn anymore. I felt so strange after 15 months wearing a mask to not having to wear a mask.
This year has been odd to say the least, and it has been a learning experience. I want to talk about what your takeaways are from this experience to see what you want to release and what you want to embrace.
In this week Feed Your Soul with Kim Podcast we are looking at Life Lessons, we will:
- Identify 10 Life Lessons from the Pandemic.
- Consider how to take “lemons and make lemonade.”
- Get into action around your life lessons from the pandemic.
Get the Am I an Emotional Eater Quiz that I mention in the podcast here:
https://kimmclaughlin.influencersoft.com/FYSU-EE
Emotional Eating Solutions- 8-week course
https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
How you can find Kim:
https://feedyoursoulunlimited.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community:
https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
There is so much to share on journaling. If you listened to the first podcast on journaling, you need to listen to even more ways to journal. I have been journaling more since my last podcast.
This week we look at another way to journal that is super creative and can help reach deeper inside of yourself.
In this week Feed Your Soul with Kim Podcast we are looking at the value of journaling, we will:
- Identify 4 ways to get journaling.
- Look at the number 1 gift my writing coach gave to me.
- Six journaling questions to get you started.
Get the Am I an Emotional Eater Quiz that I mention in the podcast here:
https://kimmclaughlin.influencersoft.com/FYSU-EE
Emotional Eating Solutions- 8-week course
https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Book I mention in the podcast:
The Courage to Heal- by Laura Davis and Ellen Bass
Here are the journaling prompts discussed in the podcast:
· I feel most free when I…
· I am most afraid...
· My fears keep me from…
· I love myself most when I…
· My childhood kitchen was…
How you can find Kim:
https://feedyoursoulunlimited.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community:
https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
One of my favorite tools is journaling. I find I am more centered and calmer when I am regularly journaling. If I find I am feeling confuse angry or upset, journaling can get me right back on track.
I can be a part of my morning routine or I give myself permission to do it at any time of the day. Some of my clients like to do it at bedtime as a “brain dump” before bed. Whatever way you do it journal
In this week Feed Your Soul with Kim Podcast we are looking at the value of journaling, we will:
- Identify 5 key components to a productive journaling practice.
- Explore 5 barriers to journaling.
- Learn the 4 (and more) benefits to journaling and how you can get started.
Get the Am I an Emotional Eater Quiz that I mention in the podcast here:
https://kimmclaughlin.influencersoft.com/FYSU-EE
Emotional Eating Solutions- 8-week course
https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Books I mention in the podcast:
The Artist Way- by Julia Cameron
How you can find Kim:
https://feedyoursoulunlimited.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community:
https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
This week I am considering how we start our day.
As I reflected on my morning routine, I realized there are some basics to the routine that are important to me. The days I accomplish this morning routine, I feel energized. There are ways I can start my day that leads me to feel sluggish.
In this week Feed Your Soul with Kim Podcast we are looking at the value and strategy of the morning routine, we will discuss:
- How do you start your day?
- Here are my 9 key components to starting my day.
- What can you include NOW to have the starshine morning?
Could you complete this simple 1minute survey to let us know what you want to hear on the Podcast:
https://www.surveymonkey.com/r/DFGJKRS
Get a copy of Kim’s book:
Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food
https://feedyoursoulunlimited.com/fysnylbook/
Here is the song I mentioned in the podcast:
Good Morning Starshine
· Recent Broadway Version
https://www.youtube.com/watch?v=OC4pQ64iBHE
· Original Version by Oliver
https://www.youtube.com/watch?v=whmzEXywq40
Books I mention in the podcast:
Daily Word
Language of Letting Go: Daily Meditations for Codependents
How you can find Kim:
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community:
https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Again, this week, I am reflecting on last year as I am considering this holiday time. I am listening to last year’s Feed Your Soul with Kim Podcast on Holiday Hungers and I notice we are continuing to forge a new path this holiday.
Noticing hunger (physical and emotional) is critical to help us determine what our hunger is about, whether there is a pandemic or not.
You can listen to last year’s Holiday Hungers podcast and get inspiration. But this week I am recording an update to that podcast to address what is going on this year given there is a Coronavirus pandemic and lots of restrictions.
In this weeks Feed Your Soul with Kim Podcast we will discuss:
- What are 5 Holiday Hungers during the time of a Pandemic? (note I am adding a fifth hunger)
- What are 7 emotional triggers and how you can manage them?
- Come away with some doables to experience peace this unusual holiday.
*Please note: if you are feeling overly sad this holiday and are concerned, seek out the help from a licensed therapist. Use google to look for a licensed therapist. The good thing is right now many therapists are working virtually. You can also look up the therapist association in your state for referrals.
Get a copy of Kim’s book:
Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food
https://feedyoursoulunlimited.com/fysnylbook/
Relevant Podcasts to check out:
Holiday Hungers
https://www.buzzsprout.com/1056343/3583693-32-holiday-hungers-what-are-you-really-hungry-for
Holiday Trifecta
https://www.buzzsprout.com/1056343/3583726-22-the-holiday-trifecta
Relevant Blog to check out:
What is Emotional Eating
https://feedyoursoulunlimited.com/what-is-emotional-eating/
Connect with Kim:
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community:
https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
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What a difference a year makes. Last year my podcast focused on how to beat holiday stress. I gave such timeless tips to help lower stress.
As I listened to that 2019 holiday podcast, I realized it just does not capture what is going on this year. The holiday is complicated by the Coronavirus.
There are so many questions we are dealing with during this time and everyone is having to make their own decision about what to do. It is interesting that everyone is having to dig deep to see what is right for them and their family.
· Should we stay home?
· Is there a safe way to visit others?
· How do we handle sadness and loneliness?
In this Feed Your Soul with Kim Podcast we will discuss:
- How is sadness affecting you this holiday?
- What are some ways to manage sadness and loneliness?
- Come away with some doables to experience peace this holiday.
Please note: if you are feeling overly sad this holiday and are concerned, seek out the help from a licensed therapist. Use google to look for a licensed therapist. The good thing is right now many therapists are working virtually. You can also look up the therapist association in your state for referrals.
Get a copy of Kim’s book:
Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food
https://feedyoursoulunlimited.com/fysnylbook/
Relevant Podcasts to check out:
Beat Holiday Stress
https://www.buzzsprout.com/1056343/3583705-28-beat-holiday-stress
Holiday Trifecta
https://www.buzzsprout.com/1056343/3583726-22-the-holiday-trifecta
Relevant Blog to check out:
What is Emotional Eating
https://feedyoursoulunlimited.com/what-is-emotional-eating/
Connect with Kim:
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community:
https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Every year I talk to clients about the Holiday Trifecta, which is the time between October 1 to January 1. The Holiday Trifecta is three months of the focus on food. I am noticing this time is even more complicated due to the Coronavirus.
There are so many questions we are dealing with during this time:
· Can we visit our families?
· How do we keep distance, but keep close?
· How to experience a holiday when we do not feel joyful or grateful?
If you are concerned about this holiday, the pandemic and food; this is the podcast for you.
In this Feed Your Soul with Kim Podcast we will discuss:
- What is the Holiday Trifecta AND why you need to know about it?
- Learn 6 ways to manage this holiday without food.
- How to get action and experience peace with food at this holiday.
Get a copy of Kim’s book:
Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food
https://feedyoursoulunlimited.com/fysnylbook/
Relevant Podcasts to check out:
Holiday Trifecta
https://www.buzzsprout.com/1056343/3583726-22-the-holiday-trifecta
Holiday Hungers- What are you really hungry for?
https://www.buzzsprout.com/1056343/3583693-32-holiday-hungers-what-are-you-really-hungry-for
Connect with Kim:
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community:
https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
How are you doing? Is this COVID Pandemic getting the best of you. I realized that I was not feeling my best emotionally and I hunkered down to see what was wrong. I realized that I have been feeling the effects of the many changes this pandemic has brought to our homes, communities, and world.
If you have not checking in with yourself, this is the podcast for you. I am going to go over my personal check in process and I am giving you tips to engage in your personal check in to increase your mental wellness.
In this Feed Your Soul with Kim Podcast we will discuss:
- The 9 areas that are having a negative effect on lives during this pandemic
- My 4 wins and how they have helped me.
- How to get actionable NOW.
Get a copy of Kim’s book:
Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food
https://feedyoursoulunlimited.com/fysnylbook/
Relevant Podcasts to check out:
Feeling Inspired in the COVID crisis
https://www.buzzsprout.com/1056343/3583654-45-feel-inspired-during-the-covid-19-crisis
Telehealth for Mental Health
https://www.buzzsprout.com/1056343/5093067-episode-52-telehealth-for-mental-health
Connect with Kim:
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community:
https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Are you struggling? Feeling depressed, anxious or overwhelmed? We all have times where our problems are bigger than we can handle. This is where psychotherapy (aka counseling) can help. Generally psychotherapy happen in a therapist's office face to face. COVID19 has changed the landscape and we need to use some new methods to meet. This is where telehealth (virtual therapy) comes in.
If you have not tried telehealth, now is the time to give it a try. Truly virtual therapy is an option for you during the time of COVID19 and beyond.
In this Feed Your Soul with Kim Podcast we will discuss:
- How to not let technology be a barrier to using telehealth for mental health.
- My pro tips and tricks for getting the most out of virtual therapy.
- The pros and cons of virtual therapy.
Get on Kim’s schedule today
Are you interest in seeing Kim for virtual therapy? If you live in California, you are in luck. Here is a link to sign up for an appointment now.
https://kim-mclaughlin.clientsecure.me/
If you have questions:
https://www.feedyoursoultherapy.com/contact-us/
Resources Discussed:
Here are some of the resources mentioned in this podcast.
Looking for a therapist licensed in California?
https://www.counselingcalifornia.com/
https://sacwellness.com/
Looking for a therapist in another state:
Google telehealth in your state.
Relevant Podcasts to check out:
Drive Anxiety and Fear Away
https://www.buzzsprout.com/1056343/3583660-43-drive-fear-anxiety-away
Emotional Avoidance
https://www.buzzsprout.com/1056343/3583744-16-emotional-avoidance
Connect with Kim:
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a stronger foundation of happiness.
This week we are looking at Finding Happiness and we are focused on friends. Friendship is critical to our wellbeing. It has been hard to nurture friendships during COVID19, due to the shelter in place restrictions. Friendships are critical to the overall balance in our lives.
Gretchen’s Happiness Project is a fun way to explore friendships and we are especially seeing how to increase our connection given the COVID19 restrictions.
Join us on the Feed Your Soul with Kim Podcast we discuss:
- The link between friendship, connection and happiness?
- My #1 ways to get the best connections with others.
- Determine a doable to increase your friendships now!
Get on Kim’s schedule today
Schedule time NOW to talk with Kim about your struggles with so you can move into peace. There are a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Resources Discussed:
Here are some of the resources mentioned in this podcast.
The Happiness Project by Gretchen Rubin
Relevant Podcasts to check out:
Finding Happiness- March https://www.buzzsprout.com/1056343/3583663-42-finding-happiness-march
Finding Happiness- Love
https://www.buzzsprout.com/1056343/3583672-39-finding-happiness-love
Connect with Kim:
https://feedyoursoulunlimited.com/
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a review.
This week we are answering some listener’s questions on my Feed Your Soul Community Page. People ask me all the time, “How do I stop overeating?” I say it is simple, but it is not easy. Truthfully there are so many challenges to ending overeating, but, if you focus on some key concepts- it is doable.
Join us on the Feed Your Soul with Kim Podcast we answer the questions:
- Is it ok to allow food to be comforting?
- How do I become aware of my overeating?
- How do I deal with anxiety that encourages my overeating?
- How do I handle boredom, loneliness and overeating?
- How can I become more aware that I am eating at times other than meal time?
Get on Kim’s schedule today
Schedule time NOW to talk with Kim about your struggles with so you can move into peace. There are a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Resources Discussed:
Here are some of the resources mentioned in this podcast.
Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food
Relevant Podcasts to check out:
Secrets to End Overeating- COVID19 Edition
https://www.buzzsprout.com/1056343/3911657-secrets-to-end-overeating-covid19-edition
Feed Your Soul Lessons
https://www.buzzsprout.com/1056343/3583666-41-feed-your-soul-lessons
Connect with Kim:
https://feedyoursoulunlimited.com/
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a stronger foundation of happiness.
This week we are looking at Finding Happiness for the month of May and we are focused on Play. In the Feed Your Soul Components, play fits into the lifestyle section. Play is critical to the overall balance in our lives. Play helps us increase our positive feelings about ourselves and others and gives us the needed balance to our work.
Gretchen’s Happiness Project is a fun way to explore the area of work and how it relates to happiness.
Join us on the Feed Your Soul with Kim Podcast we discuss:
- How does play increase our happiness?
- Discover 4 ways to increase your play.
- Determine a doable to increase your happiness now.
Get on Kim’s schedule today
Schedule time NOW to talk with Kim about your struggles with so you can move into peace. There are a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Resources Discussed:
Here are some of the resources mentioned in this podcast.
The Happiness Project by Gretchen Rubin
Relevant Podcasts to check out:
Finding Happiness- March
https://www.buzzsprout.com/1056343/3583663-42-finding-happiness-march
Finding Happiness- Love
https://www.buzzsprout.com/1056343/3583672-39-finding-happiness-love
Connect with Kim:
https://feedyoursoulunlimited.com/
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Overeating is extremely prevalent in the era of COVID19. Even as we are entering a lessening of the shelter in place order, there is a lot of fear and concerns about health, wellbeing and safety. These fears are showing up in many different ways, including food fears, food obsession and overeating. We have been stuck in the house for months and life is changing by the moment. Food issues are showing up as well as fear of gaining weight.
Join us on the Feed Your Soul with Kim Podcast we discuss:
· Six shared fears that are showing up RIGHT NOW!
· Why is food an issue now?
· Three concrete ways to lessen the focus on food.
· Get access to my popular class Stop Overeating- Quick Fix Guide at an extremely reduced rate!
Stop Overeating- Quick Fix Guide (value $206)
In this podcast, Kim offers her highly effective and motivational course for a super low price. Get access to Kim’s 7 day Stop Overeating- Quick Fix Guide offered on her website for $49 for only $20 (use coupon code $20). This course that focuses on
· Hungry and Full guides
· Emotions Guide- get a handle on those emotions that lead you to overeat.
· Self-Care Guide
Use the coupon code $20 and get her course for ONLY $20.
https://feedyoursoulunlimited.com/stop-overeating-quick-fix-guide/
Get on Kim’s schedule today
Schedule time NOW to talk with Kim about your struggles with so you can move into peace. There are a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Resources Discussed:
Brene Brown’s Ted Talk on shame:
https://www.ted.com/talks/brene_brown_listening_to_shame
Relevant Podcasts to check out:
What Do You Really Need?
https://www.buzzsprout.com/1056343/3583615-46-what-do-you-really-need
Spirituality, Kindness and Coronavirus
https://www.buzzsprout.com/1056343/3583657-44-spirituality-kindness-the-coronavirus
Connect with Kim:
https://feedyoursoulunlimited.com/
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food.
We would love to get your feedback&
I don’t know about you but right about now I could use more happiness. Each month, we have been looking at Gretchen Rubin’s book, The Happiness Project. She challenges us to explore happiness and see what we can do to make it bigger. Gretchen engages us to focus on different happiness concepts each month in order to build a stronger foundation of happiness.
The week we are looking at Finding Happiness for the Month of April and we are focused on lightening up, especially in the area of parenting. In this time of COVID-19 our lives have taken a serious turn. Let’s see if, even in the midst of this pandemic, if we can increase our happiness. I’m in, what about you?
We talk about The Happiness Projects monthly ideas in these episodes: 36, 39, and 42.
Join us on the Feed Your Soul with Kim Podcast as we discuss:
•How do we lighten up in the time of COVID-19?
•Discover 3 ways to increase your happiness.
•Determine a doable to increase your happiness now.
Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Get balanced by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Thanks for listening!
We are continuing to experience a new normal in the era of COVID-19. More and more people are being asked (or ordered) to shelter in place. Schools and businesses are shutting their doors in the best interest of the whole community. We are experiencing an unprecedented global crisis.
This is a tough time, but there is an opportunity to expand our learning about ourselves. I believe we are being called to our own greatness.
I was recently reminded of Maslow’s Hierarchy of Needs, which is a theory of what is necessary for each person to become the best version of themselves. I realized this hierarchy can help you day to day determine what you need.
This week on the Feed Your Soul with Kim Podcast, we discuss:
Why do you really need to know about your basic needs?
What are the 5 questions you can ask yourself daily to see what you need?
What action can you take now to make sure you are meeting your needs in the time of COVID-19?
Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Get balanced by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Thanks for listening!
We are experiencing a new normal in the era of COVID-19. People are being asked or ordered to shelter in place. Schools and businesses are shutting down in the best interest of the whole community. We are experiencing an unprecedented global crisis.
This is a tough time and it does not appear to end soon. We are being asked to stay away from others and fully reconstruct our daily routine.
Looking for inspiration, you will get it this week on the Feed Your Soul with Kim Podcast as we discuss:
Why is it important to make lemonade right now? ( https://feedyoursoulunlimited.com/when-life-gives-you-lemons-make-lemonade/ )
What is an Inspiration List Challenge and why you should use it TODAY?
What action can you take now to feel peace in the time of COVID-19?
Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Get balanced by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Thanks for listening!
There is lots of panic and fear out there. People are experiencing fear and anxiety and it is showing up in interesting ways, like buying lots of toilet paper and water. There's a lot of information out there that is scary.
This week we are looking at ways to move beyond the fear and anxiety in order to look at how being spiritual can change our mood and perspective. In order to move out of powerlessness, it’s time to have a spiritual look at what is going on with us and the coronavirus.
Join us on the Feed Your Soul with Kim Podcast as we discuss:
How can spirituality lessen fear and anxiety?
What is the number 1 way to be more spiritual in the age of the coronavirus?
What question you need to ask of yourself to bring more peace.
Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Get balanced by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Thanks for listening!
It's scary out there right now. There is an incredible amount of fear and anxiety around the coronavirus. I have noticed more fear and anxiety in myself, my family and people around me. We are not going to talk about the medical components of how to manage a virus, but there is so much we can do to decrease fear, anxiety and stress. I think we can agree that those symptoms make us feel even worse and affect us on a daily basis.
This week we are looking at concrete ways to drive fear and anxiety away. In the Feed Your Soul Components, fear and anxiety fit into our emotional component. Fear and anxiety can be overwhelming and debilitating.
Join us on the Feed Your Soul with Kim Podcast as we discuss:
What is the difference between fear and anxiety?
Discover 7 ways to lessen fear and anxiety now.
Determine a doable to be at peace now.
Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Get balanced by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Thanks for listening!
Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a stronger foundation of happiness.
The week we are looking at Finding Happiness for the month of March and we are focused on work. In the Feed Your Soul Components, work fits into the lifestyle section. Work is one area of our lives that is critical in so many ways: financial, social, intellectual and self-esteem. We, also, spend a lot of our time at work.
Gretchen’s Happiness Project is a fun way to explore the area of work and how it relates to happiness.
Join us on the Feed Your Soul with Kim Podcast we discuss:
How does work increase our happiness?
Discover 5 ways to increase your happiness.
Determine a doable to increase your happiness now.
Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Get balanced by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Thanks for listening!
This week we look at how The Lion King, kids, and bravery can be keys to living a more balanced life. We see how bravery and stepping out of our comfort zone is essential.
We often look at the six Feed Your Soul Components as being related, exclusively to food, weight issues and overeating; this week we go deeper and see how we can have a more fruitful life.
Join us this week as we discuss:
•Learn how I learned about bravery from The Lion King and you can too!
•See how the 6 components work together for a greater impact.
•Lastly, get some powerful doables to create the life you want.
Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Get balanced by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Thanks for listening!
Is it hard to feel good about yourself when you are thinking about food, overeating, and your weight? The secret is not more dieting and definitely NOT more self-hatred.
On this week’s Valentine’s Day themed Feed Your Soul with Kim, we discover how tough and important it is to increase our self-love. We will look at how to increase our positive feelings about ourselves. We will see how there is a direct correlation between eating less and caring for yourself.
Join us this week as we discuss:
•Learn 3 ways to start loving yourself more NOW.
•Hear the tool you can use in any circumstance that is 100% effective.
•Lastly, Kim shares her personal method to increase self- love.
Here are the journal questions from this call...
1)The barrier to loving myself is...
2)I experience self-love the most when I...
Write for up to 10 minutes on each topic, starting each paragraph with one of the above questions.
Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the New Year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Get happy by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Thanks for listening!
Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a stronger foundation of happiness.
This week we are looking at finding happiness for the month of February and we are focusing on love. You do not have to be in a marriage or intimate relationship to listen to this podcast, because we cover all forms of relationships: work, home, school, neighborhood and friendships.
Her happiness project is fun and helps us explore the idea of happiness and how to increase it.
Join us on the Feed Your Soul with Kim Podcast we discuss:
How can happiness feed our soul?
Discover 5 ways to increase your happiness now.
Learn how love increases your happiness.
Here is a link to the Subjective Happiness Scale we discussed in the Podcast... http://sonjalyubomirsky.com/subjective-happiness-scale-shs/
Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the New Year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Get happy by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Thanks for listening!
I had the pleasure of being interviewed by my friend Michelle Warnica, on her New You for a New Decade Summit, about my story with food, dieting and mindset. This conversation is a must listen to for a greater understanding about emotional eating, intuitive eating and feeding your soul.
I think you will find our conversation interesting and I love Michelle’s questions to help us look at food differently. You can find Michelle in her Facebook Group, Creating Your Blissful Life ... https://www.facebook.com/groups/CreatingYourBlissfulLife
I found myself sharing a lot of stories about my history with food and dieting that will, I think, resonate with you. We discuss how life is too short to eat crappy food. In addition, we have many suggestions for entering into intuitive eating.
Join us on the Feed Your Soul with Kim Podcast as Michelle Warnica and I discuss:
3 ways intuitive eating has changed my life (and could change yours).
What happens after intuitive eating?
4 things to do NOW if you are struggling with your weight.
Learn what I do to feed my soul.
In this interview I offered a gift to her listeners and I am making it available to all of you. Click here to get the freebie ... https://feedyoursoulunlimited.com/freegift/
Get a new mindset by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Thanks for listening!
We are still at the start of the year and there is still all the information about dieting out there. Do you have the same mindset about food that you had last year? If you do, this podcast will help you determine how to look at food, dieting, and your body differently.
This week’s podcast is from a community call I had done previously, and as I listened to it I thought there were so many takeaways that I wanted to share it with you.
Join us on the Feed Your Soul with Kim Podcast as we discuss:
3 strategies to engage in a new mindset.
How does deprivation and rebellion go together?
Why losing weight is never good enough.
Get on my schedule today!
Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the New Year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Get a new mindset by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Thanks for listening!
What is happiness, really? Why is it important? AND how can you get happy?
In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it.
This week we are looking at happiness and following some of Gretchen’s ideas. Her happiness project is fun and helps me/us explore the idea of happiness and how to increase it.
Join us on the Feed Your Soul with Kim Podcast as we discuss:
What is happiness and why is it important?
How is happiness related to overeating and emotional eating?
Four ways to increase happiness NOW.
Here is a link to the Subjective Happiness Scale we discussed in the podcast: http://sonjalyubomirsky.com/subjective-happiness-scale-shs/
Get on my schedule today!
Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the New Year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Get happy by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/
Get the Decade in Review eBook NOW! Here is the link: https://www.mcssl.com/WebForms/WebForm.aspx?wid=9d5f6f43-3d86-4dd1-a209-c9ae3fe52313
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Thanks for listening!
WE are still at the start of a new year and a new decade. I made a decision years ago to not make another New Year’s Resolution.
You might have already started one of the most popular New Year’s Resolutions: lose weight and exercise. We know that by mid-February 80% of people who made a New Year’s Resolution lose their resolve.
Join us on the Feed Your Soul with Kim Podcast as we discuss:
Who led you to believe that dieting was a good idea at the New Year?
The four feelings that accompany your dieting New Year’s Resolution.
Five steps you can take now to have a different outcome.
Get on my schedule today!
Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the new year so signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Discover a new way of looking at this New Year by joining the Feed Your Soul Community. Join us for free on Facebook here: https://www.facebook.com/groups/1172488142887200/
Get the Decade in Review eBook NOW! Here is the link: https://www.mcssl.com/WebForms/WebForm.aspx?wid=9d5f6f43-3d86-4dd1-a209-c9ae3fe52313
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Thanks for listening!
Can you believe it's a New Year and a new decade? I made a decision years ago to not make another New Year’s Resolution.
One of the most popular New Year’s Resolutions is to lose weight and to exercise. It has been reported that by mid-February 80% of people who made a New Year’s Resolution lose their resolve.
There are more effective methods to move through your year and life forward without a New Year’s Resolution.
In this episode, we discuss:
Why a New Year’s Resolution is not valuable.
Why reflecting on the previous year is critical to this year’s success.
Learn the 8 areas to focus on instead of making a New Year’s Resolution.
Decade in Review EBook:
Get the Decade in Review EBook NOW: https://www.mcssl.com/WebForms/WebForm.aspx?wid=9d5f6f43-3d86-4dd1-a209-c9ae3fe52313
Get on my schedule today!
Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the new year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Discover a new way of looking at this New Year by joining the Feed Your Soul Community! Join for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
Can you believe we're soon going to be in 2020? As we close out 2019, we are closing out a decade. I like to engage in an annual review each year (blogs on this topic here: https://feedyoursoulunlimited.com/year-end-reflections) AND this year I am making a decade in review. As I have stated many times, when we are out of balance with food we are out of balance in many areas of our lives. A decade in review can help us see what is out of balance.
In this podcast we discuss:
Why is a decade in review important?
What are 7 questions you need to ask yourself to review the last 10 years?
Learn 4 ways to jog your memory to do a decade in review.
Get into action by downloading my eBook with your tips to a successful Decade in Review.
Get the Decade in Review EBook NOW! Here is the link: https://www.mcssl.com/WebForms/WebForm.aspx?wid=9d5f6f43-3d86-4dd1-a209-c9ae3fe52313
Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year.
Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Discover a new way of increasing your reflection of the past 10 years by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode we look at holiday hungers. Why are we so interested in all of those holiday foods and they seem to call our name? You can feel empowered around food, shopping and other people.
In this podcast we discuss:
What are the 4 Holiday Hungers?
Learn about 7 emotional triggers and what you can do about them.
Get into action with 5 different ideas to end Holiday Hungers.
Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Discover a new way of increasing your satisfaction over the holidays by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we look at holiday blues, which is different than holiday stress. Just because we are “supposed” to feel happy over the holidays, doesn’t mean that we always feel that way. There are things you can do to move through the holiday season even when you are feeling blue.
*** Please note that this podcast is not a substitute for professional help with depression. Seek a licensed mental health professional if your symptoms are concerning.
In this podcast we discuss:
What are 5 signs of Holiday Blues?
Learn the 7 typical causes of Holiday Blues.
Get into action with 10 different activities that can help with Holiday Blues.
Get on my schedule today!
Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Discover a new way of increasing your satisfaction over the holidays by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we talk about creating peace with food and peace with this holiday season. Let’s give up the idea of feeling out of balance with food, emotions and the holidays. We can create a plan now that does not lead us to diet at the start of the New Year.
In this podcast we discuss:
How to make a plan of action that you can follow over this holiday, which does NOT include how much food to eat.
5 feelings that show up and how to manage them.
Get into action to create a peaceful holiday season.
Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year.
Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Discover a new way of increasing your peace by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we talk about creating a gratitude practice. Getting into the mindset of gratitude is healing in so many ways but it can be tough to do. We will break down why gratitude is important and how to increase it.
In this podcast we discuss:
3 reasons gratitude is important.
3 problems that occur when we do not focus on gratitude.
3 positive outcomes you can anticipate from being in gratitude more often.
Get on my schedule today to talk about what you are struggling with so you can move into gratitude. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Discover a new way of increasing your gratitude by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we talk about stress over the holidays. We are a stressed out society but the holidays are ripe with even more opportunities to feel more stressed. We will break down what the stress is about AND what to do about it.
In this podcast we discuss:
What are the 7 causes of holiday stress?
Learn the 7 stress busters that will get you into action now.
Come away with a doable to start this week to lessen stress this holiday.
Discover a new way of managing holiday stress by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we talk about stress and how it can lead to overeating. We are a stressed out society. Truthfully, using food to manage stress makes a lot of sense. It can make you feel good, at least for a while.
In this podcast we discuss:
What is stress eating?
How stress eating makes your stress worse.
Come away ways to manage stress differently.
Discover a new way of managing stress by joining the Feed Your Soul Community. Join for free:
https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we talk about candy and how we have demonized it. It's something we have been told is bad and should be avoided. What about if we all made peace with candy?
In this podcast we discuss:
The ways we have bought into the idea that candy is bad.
Why thinking candy is bad actually makes us want it more.
Come away ways to look at candy differently.
Here are the three questions introduced as a doable...
•Notice the anxiety you have around sugar.
•Notice how you have restricted sugar and you still want it.
•Wonder what a peaceful relationship with sugar might look like.
Discover a new way of looking at candy by joining the Feed Your Soul Community. Join for free:
https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
It is that time of year: Halloween. All of the Halloween candy is out and I know so many people are struggling. Let’s look at this holiday differently and find a different way to engage with candy.
This episode is audio from a class I taught called “Candy is Everywhere, What Can I Do about It?” I listened to the recording of this class and realized it will help out all of my podcast listeners. I want to share it with all of you. This podcast will help you derail the candy cravings and bring a sense of peace with food.
In this podcast we discuss:
What you should start noticing about your candy craving and why you might be craving it.
You will learn the 3 component areas that lead us to overeat AND what you can do about it.
Come away with some doables in each of those 3 component areas.
In this podcast I bring up the "Top Tips to End Emotional Eating" and here is the link to get it:
www.FeedYourSoulUnlimited.com
Deal with Halloween differently by joining the Feed Your Soul Community! Join for free:
https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we talk to my friend Erin Summ who works with women to help them increase their confidence. After speaking with Erin, I think everyone can have some difficulty with confidence and this podcast will help you to “stop shrinking your dream.”
In this podcast we discuss:
What is inner and outer confidence and why is inner confidence is so important?
Discover how lack of confidence is holding you back in more ways than you think.
Come away with many ways to increase your movement towards your Big Vision.
Find Erin Summ at: https://www.erinsumm.com/ or Confident Women Community on Facebook:
https://www.facebook.com/groups/confidentwomancommunity/
Get Erin’s gift of "7 Secrets to Lasting Confidence" here: https://www.erinsumm.com/7secrets/
Deal with your confidence differently by joining the Feed Your Soul Community! Join for free here: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we talk about Self-Image. We examine Self-Image and how it shows up in your life: the Good, the Bad and the Ugly. Get inspired to take a different look at your Self-Image and become more at peace with yourself.
In this podcast we discuss:
What is Self-Image and why should you care about it?
Discover the 5 types of Self-Image and how they affect how you see yourself.
Come away with a doable to get you into that positive Self-Image.
Deal with your Self-Image differently by joining the Feed Your Soul Community here: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul.
In this episode, we talk about the time of year I call the Holiday Trifecta. This time of year is between October 1 and December 31. Get inspired to make a different and productive entrance into the Holiday Trifecta.
In this podcast we discuss:
What is the Holiday Trifecta and why should you care about it?
How does the Holiday Trifecta influence overeating, emotional eating and over dieting?
Come away with a doable to get you out of falling into the Holiday Trifecta.
Deal with the Holiday Trifecta differently by joining the Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we talk about The Four Agreements based on the book by Don Miguel Ruiz. There are so many wonderful takeaways from this book and we will break it all down into understandable chunks. Get inspired to make a different and productive agreement with yourself.
In this podcast we discuss:
What are The Four Agreements and why are they important?
See how making a different agreement with yourself can be the step to peace in your life. Remember peace in your life leads to peace with food!
Come away with a doable to get you moving towards better communication.
Make an agreement with yourself to join the Feed Your Soul Community! Join here: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.
If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
In this episode, we talk about how the way you live your life: Lifestyle can affect how you feel about yourself. We look at the various components of Lifestyle and how they can create food issues. How do you feel about your life in general? Listen and get greater insight to a better life!
In this podcast we discuss:
What are the 7 areas of Lifestyle? (See how I missed one area in my book?)
Understanding how we can make more conscious choices in our Lifestyle.
Come away with a doable to get you moving towards creating a Lifestyle you deserve.
Up your feelings about yourself and your life by joining the Feed Your Soul community on Facebook for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
Find this podcast on my YouTube channel: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It is painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin as she helps you have peace with food and feed your soul.
If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
In this episode, we talk about all things related to self-care. We look at how self-care is one MAJOR way we can release from overeating and emotional eating. Have you been taking good care of yourself? I bet not! Join us and see how we can get a handle on self-care and really get you headed towards your greatness.
In this podcast we discuss:
What is Self-Care?
How we block our way towards really good self-care.
Come away with a doable to get you moving towards self-care.
Get rid of those lies by joining the Feed Your Soul community on Facebook here: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it here: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
Find this podcast on my YouTube channel. Subscribe now and get the weekly show here: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend!
It is painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.
If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
In this episode, we discuss those pesky lies you tell yourself (the ones you sometimes believe are true) about yourself. We look at some of the lies that Rachel Hollis talks about in her book, "Girl, Stop Apologizing." Everyone tells themselves some kind of lie about themselves, but have you noticed how it can lead to feeling negative about yourself? Join us and see how we can get a handle on those lies we tell ourselves.
In this podcast you will identify:
What lies do you tell yourself?
Hint: “I’m not good enough” is one of them.
How can you let go of those lies?
Come away with a doable helping you tell yourself the TRUTH.
Get rid of those lies by joining the Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie- “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Find this podcast on my YouTube Channel. Subscribe get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It is painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.
If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you.
In this episode we discuss mindful eating. Everyone engages in mindful eating at one point or another, but do you know how to be more mindful with eating? Join us and see how we can be more mindful with food.
In this podcast you will:
What is mindless eating?
How can we be mindful with food?
Come away with a doable helping you be mindful with food.
Feed Your Soul Community:
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this show and let us know what you would like to hear in the future. Email us at Info@FeedYourSoulUnlimited.com
Find this podcast on my YouTube Channel. Subscribe to get the weekly podcast
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It is painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.
If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you.
In this episode, we discuss how we try to avoid our emotions. Everyone avoids emotions at one point or another. Join us and see how this might impact you.
In this podcast you will:
What is emotional avoidance?
How is emotional avoidance related to overeating?
Come away with a doable helping you to accept your emotions.
Get my new “Am I an Emotional Eater?” quiz to see if you eat for emotional reasons.
https://www.mcssl.com/WebForms/WebForm.aspx?wid=e12a0008-2b7d-45bb-8ceb-7a0a7fb4ea8c
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community. Join for free... https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this show and please let us know what you would like to hear in the future. Email us at info@FeedYourSoulUnlimited.com
Find this podcast on my You Tube Channel. Subscribe and get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It is painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.
If you want to put food in its proper place as nourishment and increase your satisfaction in your life ~ this podcast is for you.
In this episode, we discuss how emotional triggers lead us to overeat. Even if you are not sure if you eat over emotional triggers, listen to this podcast to clarify how these emotional triggers do lead us to overeat.
In this podcast you will:
Identify emotional triggers that can lead you to overeat.
Begin to feed your feelings by feeding your soul.
Come away with a doable to become more in touch with emotional eating.
Get my new “Am I an Emotional Eater?” quiz to see if you eat for emotional reasons.
Here is the link to the quiz:
https://www.mcssl.com/WebForms/WebForm.aspx?wid=e12a0008-2b7d-45bb-8ceb-7a0a7fb4ea8c
Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Feed Your Soul with Kim is now on iTunes Podcasts!
You can also find this podcast on my You Tube Channel. Subscribe to the channel and get the weekly podcast with includes the transcript. https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It is painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.
If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
In this episode, we discuss how emotions lead us to overeat. Even if you are not sure if you eat over emotions, listen to this podcast to clarify how emotions lead us to overeat.
In this podcast you will:
Take the 7 question quiz to determine if you eat for emotional reasons.
Come away with an understanding of the difference between true physical hunger and emotional hunger.
Come away with a doable to become more in touch with emotional eating.
Get my new “Am I an Emotional Eater?” quiz to see if you eat for emotional reasons.
Here is the link to the Quiz:
https://www.mcssl.com/WebForms/WebForm.aspx?wid=e12a0008-2b7d-45bb-8ceb-7a0a7fb4ea8c
Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie- “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this show. Let us know what you would like to hear on upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Find this podcast on my You Tube Channel. Subscribe and get the weekly podcast, which includes the transcript... https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
In this episode, we discuss why mindfulness is important in your everyday life AND we go in depth with many mindfulness techniques. Even if you practice Mindfulness you will want to listen in to develop even more mindfulness skills.
In this podcast you will:
Learn why you want to be more mindful.
Come away with LOTS of mindfulness techniques that will help you every day.
Come away with a doable to become more mindful.
Here is a blog expanding on today’s topic:
Check out the blog based on the transcript of this show. You can then see all of the mindful techniques in writing. There are actually more in this blog than I could go over on the show.
https://feedyoursoulunlimited.com/blog-posts/
Check out the mindfulness app I talked about on the show: Insight Timer
https://insighttimer.com/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
In this episode, we discuss what Mindfulness is not. Mindfulness can be confusing and you might have some of the common misconceptions about it. There is so much talk about the idea of Mindfulness and today we talk practically about what it is not. Even if you practice Mindfulness you want to listen to develop a deeper understanding of this important practice.
In this podcast you will:
Learn what Mindfulness is and is NOT.
Find how you might have put a negative spin on Mindfulness AND how to counter those thoughts and fears.
Come away with a doable which can help you become more Mindful.
Here are some blogs expanding on today’s topic:
Check out my Mindful Living blog here... https://feedyoursoulunlimited.com/benefits-of-mindful-living/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
In this episode, we discuss aspects of Mindfulness, which can be an important part of your overall wellness. There is so much talk about the idea of Mindfulness and today we talk practically about what it is and how you can fit it into your life EASILY.
In this podcast you will:
Learn what Mindfulness is.
Find ways to achieve Mindfulness AND make it daily habit.
Come away with a doable, which can help you become more Mindful.
Here are some blogs expanding on today’s topic:
Check out my Mindful Living blog... https://feedyoursoulunlimited.com/benefits-of-mindful-living/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
In this episode, we discuss what emotional hunger really is. It can be tough to even know if you are an emotional eating. This podcast will give you clues to figure out if this is you or not!
In this podcast you will:
See how emotional hunger is not the same as physical hunger.
Learn some signs to know if you are an emotional eater.
Come away with a doable, which can help end emotional eating.
Here is a blog expanding on today’s topic:
The Secrets to Understanding Emotional Eating blog... https://feedyoursoulunlimited.com/the-secrets-to-understanding-emotional-eating/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul.
In this episode, we discuss self-care and how getting away is critical. It can be just the right thing to do to help you feel more connected to yourself (and others).
In this podcast you will:
See how planning your vacation in advance is a great way to have anticipation, which helps positive feelings last longer.
My top tips to make the vacation really great. **NO, you do not have to have a trip planned to Europe to make it a great vacation.
How to make a sour vacation into a sweet one.
Come away with a doable to get away soon.
Here are some blogs expanding on today’s topic:
My Lemonade Story: Check out the blog... https://feedyoursoulunlimited.com/when-life-gives-you-lemons-make-lemonade/
Strategies to End Emotional Eating: My Summer Bucket List: Check out this blog... https://feedyoursoulunlimited.com/strategies-to-end-emotional-eating-my-summer-bucket-list/
Get your Summer Bucket List PDF: https://feedyoursoulunlimited.com/strategies-to-end-emotional-eating-my-summer-bucket-list/
Here is the Go Go’s Vacation video: https://www.youtube.com/watch?v=0fQESUBMwGg
Post your pictures from your vacation on my Instagram Feed: FeedYourSoulUnlimited
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul.
In this episode, we look at how our closets can keep us stuck. We can have a lot of clothing that can feel like a burden. Learn a better way to manage your closet and experience freedom.
In this podcast you will:
Identify why you keep clothes that don’t fit.
Lean how getting rid of clothes that do not serve you is one of the hardest tasks you can do and how to do it anyway.
Come away with a doable to get your closet in shape. Tag me on Instagram with the pile of clothing you are releasing.
Here is a blog expanding on today’s topic:
Spring Cleaning- Let it Go!: https://feedyoursoulunlimited.com/spring-cleaning-let-it-go/
Post your pictures of your clothing you are releasing on my Instagram Feed: FeedYourSoulUnlimited
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
In this episode, listen to Kim read her chapter, Diet is a Four Letter Word, from the best-selling book: Discover Your Inspiration. Get inspired to live your life to the fullest!
In this podcast you will:
See how emotions are connected to overeating.
Hear how dieting takes up a lot of space and time with poor results.
Learn how changing your behavior, feelings and thoughts lead to transformation.
Come away with a doable: Let’s Get Inspired.
Interested in purchasing Kim’s book Discover Your Inspiration?
Shop the link here: https://feedyoursoulunlimited.com/discover-your-inspiration/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available! Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
In this episode, we discuss how we can tend to hold back over the summer due to the fear of our bodies being seen (swimsuits, short sleeves, shorts, etc.) Learn how to identify that fear and what you can do about it so you can experience more goodness in your life!
In this podcast you will:
Identify what holds you back from really enjoying the summer.
See if negative feelings about your body stop you from enjoying the summer.
Learn why a Summer Bucket List is the way to enjoy this summer.
Come away with a doable to get your Summer Bucket List done (remember to tag me on Instagram with your Summer Bucket List).
Here are some blogs expanding on today’s topic:
Strategies to End Emotional Eating: My Summer Bucket List: https://feedyoursoulunlimited.com/strategies-to-end-emotional-eating-my-summer-bucket-list/
Get your Summer Bucket List PDF: https://www.dropbox.com/s/zz6dyni4y63eloz/Summer%20Bucket%20List.docx?dl=0
Post your pictures of your Summer Bucket List on my Instagram Feed: FeedYourSoulUnlimited
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available! Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
In this episode, we discuss the different types of hunger that lead you to overeat. Until you recognize the different hungers, you might eat for reasons other than your physical needs.
Did you know there are 4 types of hungers and only one is for food?!
In this podcast you will:
Learn the 4 different types of hunger.
See what clues the different hungers can give you to help you not overeat.
Learn how to “feed” those hungers.
Come away with a tool to practice now.
Here are some blogs expanding on today’s topic:
What is Emotional Eating - https://feedyoursoulunlimited.com/what-is-emotional-eating/
Strategy to help you out with your hunger - https://feedyoursoulunlimited.com/stop-emotional-eating-treat-every-meal-like-its-monday-morning/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
In this episode we will talk about Intuitive Eating and how when we use it properly we can have freedom with food, weight, and dieting. We will see how there is a direct correlation between intuitive eating and the re-connection with your body and healthy living.
In this podcast you will:
Learn what Intuitive Eating is and how it can work for you.
Learn the 10 Principles of Intuitive Eating and how they will help you get reconnected to your body.
Come away with a tool to practice now to help you on your journey to Feed Your Soul.
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
We talk about episode #3: Ditch the Diet. Check it out here.
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
Today we discuss how diets have failed you. We are bombarded with advertisements telling us that we are not okay unless we are a smaller size or on a diet. In this podcast you will learn:
Three reasons dieting is a mindset problem.
Reasons diets don’t work (and it is not your fault).
Strategies to end the dieting mindset.
Be sure to get the freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
If you enjoyed this podcast, please leave a review to help others find us.
We would love to get your feedback on the show and hear what you'd would like to hear in upcoming episodes. Email us at info@FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
In this episode, we discuss how to know if you are an emotional eater. When you're an emotional eater you try to diet but they do not work. Why? In this podcast you will learn:
How do I know if I am an emotional eater?
8 reasons why you might emotionally eat.
Learn a quick strategy to stop emotionally eating.
Be sure to get the freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
If you enjoyed this podcast, please leave a review to help others find us.
We would love to get your feedback on the show and hear what you'd would like to hear in upcoming episodes. Email us at info@FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
In this premiere episode meet our host, Kim McLaughlin, licensed and trained psychotherapist. Learn how she will guide her listeners to increase self-care and self-love through understanding what food means to you!
Kim believes there are six core components or concepts to finding your peace with food...
1) The Physical
2) The Emotional
3) The Mental
4) Lifestyle
5) Mindfulness and
6) Self-Love
We'd love to build a community so please feel free to engage by submitting questions or topics you'd like discussed.
What are your personal "demons" with food? What gets in your way to having peace with food and putting in it's proper place as nourishment?
Submit your thoughts and or questions to Kim via email (kimmclaughlinmft@gmail.com) or to our Facebook community...Feed Your Soul Community https://www.facebook.com/groups/1172488142887200/?hc_ref=ARQ4_QU3TZTiF2pWExPcdXqIR-DFjT8eJl8bVfkFHub2sF0FoPdulUWDne4gxAbiYHg&__xts__[0]=68.ARCNesOZKrI7RandetKytcCS1ZGeAjPPmkCqdjPsmaNOvtSi_ai8xldvpckv8uNmtIfZAnD2Kg08OPHOPR_QtLf4SCSKHvgwdyS7vDerX-XJ2BhQ6VyrI9EBpQiWFNVob0uDMELj05Tea8KCLphCpcQxUgzzw6gX5dIn7dpC7xLdb5z817zwQ3N1LP3ZZDyUQ9g5cp6gBvm3n3M8-fq3c-ssRPKUR5PgrQ630fAXgY199leRr_fzkupDgbE5WcA4J3kPFM4nQbIu235Z-BIeWCvt9-BoUhtBI30GoSgLEAiGWbvqxdpDCAUV5CtZMNO4Qp3YeeyDdTR2x5CcT3iDhpqN1A&__tn__=CH-R
Join us every week as Kim helps us to feel good in our bodies, find our peace with food, have overall wellness in our lives and Feeds Our Souls!