MyndfulBeing: Recent Episodes
HesperYoga
reflective meditation to bring you into the current moment and learn to visualize for future manifestations.
This Meditation is one for Forgiveness - to help you be more present, show up for yourself in truth and let go of heavy emotions, to live in Gratitude.
This is a meditation to bring you into the now. A simple meditation you can continue to practice guided, or your the layout and take yourself on a solo journey exploring senses.
A visualization to send you off into an undisturbed night of deep sleep - for the nights that you need a little extra help
Meditation to bring you into the present moment, To help release heavy emotions from the mind and body
Night-time visualizations to bring less stress and more relaxation into your body, mind and being for sleep
Meditation for Ambition and Ego
related to Gallbladder and Liver Meridians - wood element - third chakra
- Drive toward goal with certainty -
A meditation for worrying, obsessing and overthinking.
If you are working with me through the physical body, this meditation corresponds to the Stomach & Spleen Meridians.
movement based meditations to follow at www.myndfulbeing.com or on the YouTube channel - MyndfulBeing