When Neurologist meets Psychologist

"Join Agne and Adam as they discuss the weight of Christmas in a pandemic, its potential negative impact on our mental health and some great practical exercises that can be easily implemented to help. With the discussion moving from anxiety to depression to the visualisation of goals and importance goal setting and forward planning, this episode aims to shed some light on not only managing mental health and long term health conditions but becoming proactive rather than reactive to our overall health. Helping us to stay well not just for Christmas, but all-year round."

Adam Williams bio:

Adam is a Psychology graduate from the University of Exeter and Psychological Wellbeing Practitioner with Devon Partnership Trust. He is trained at post graduate level in delivering Cognitive Behavioural Therapies to patients with common mental health problems such as; depression and anxiety.

Adam will soon be specialising in delivering psychological therapies to patients with a combination of common mental health problems and long-term health conditions, such as MS.