The Super Human Life

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In this powerhouse episode of The Super Human Life, Coach Frank sits down with one of the most polarizing and powerful minds in the world of personal development — Kevin Trudeau.

From underground tapes to best-selling books, Kevin has spent decades teaching men the secrets of manifestation, wealth creation, and mental reprogramming that “they” don’t want you to know.

This isn’t about wishful thinking or vision boards. It’s about clarity, decisiveness, emotional power, and spiritual law.

Frank and Kevin dive deep into the truth behind the Law of Attraction, the power of masculine leadership, and why most men stay broke, confused, and stuck — not because they’re lazy, but because their minds have been hijacked.

Whether you're a man of faith or new to spiritual growth, this conversation will challenge everything you thought you knew about success, identity, and your God-given power to create the life you desire.

What You'll Learn:

Why clarity of vision is the #1 requirement for success (in business, relationships, and purpose)
How to stop being a SNIOP — someone Susceptible to the Negative Influence of Other People
The real missing ingredient in the Law of Attraction (hint: it’s not action or belief)
How complacency is killing modern men — and how to break free
The role of masculinity, decisiveness, and confidence in attraction and leadership
Why emotional energy, gratitude, and self-love are the key to manifestation
The mindset that separates wealthy men from everyone else
How to reprogram your subconscious and finally align with abundance

About Kevin Trudeau:

Kevin Trudeau is a best-selling author, international speaker, and controversial leader in the world of personal development and wealth creation. Known for his wildly successful infomercials and underground training courses like Your Wish Is Your Command, Kevin has empowered millions by revealing the “secrets” used by the elite to master money, mindset, and manifestation.

After facing legal battles and time behind bars, Kevin is back — more focused than ever on helping people awaken to their true power and unlock the spiritual laws of success that were never taught in school.

Website - https://www.kevintrudeau.com/

Instagram - https://www.instagram.com/thekevintrudeau/

YouTube - https://www.youtube.com/kevintrudeaushow

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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What if it took a near-death experience to wake you up to God’s calling on your life?

In this powerful episode of The Super Human Life, Pastor Dave Scarlett shares the radical moment that shattered his corporate identity and launched him into a global mission to bring faith and freedom to a billion souls. But this conversation isn’t just about Pastor Dave’s story—it’s about what God is calling YOU to do.

We unpack the real meaning of faith in a world full of noise, why tradition isn’t enough, and how the enemy uses comfort, technology, and confusion to keep men spiritually dead. Pastor Dave also shares hard-earned wisdom on marriage, forgiveness, and finding divine purpose—even if you're stuck in a corporate grind.

If you've ever questioned your faith, felt spiritually dry, or wondered if God still speaks—this conversation will ignite something inside of you.

This isn’t religion. This is war. And it’s time to suit up.

💥 What You’ll Learn:

How a near-death experience changed Pastor Dave’s life forever
Why Christ must be the foundation of every marriage
The role of forgiveness in healing and restoring relationships
How to find your God-given purpose—even in the marketplace
Why men today are lost in a crisis of meaning (and how to wake up)
The danger of tradition without relationship
How the media and cultural systems are attacking faith and freedom
The role of AI, tech, and distraction in modern spiritual warfare
Why the Bible still holds every answer you’re searching for
How to walk in daily faith, discernment, and spiritual authority

Connect wit Pastor Dave

His Glory Ministries - https://hisglory.me/

YouTube - https://www.youtube.com/@HISGLORY-in6fp

Instagram - https://www.instagram.com/hisgloryme/

TikTok - https://www.tiktok.com/@hisglorytv

--- Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In a world trying to weaken men at every turn, how do you rise, rebuild, and reclaim your mission?

In this powerful conversation, Coach Frank is joined by Nick Koumalatsos — former Marine Raider, entrepreneur, and founder of The Agoge, a program helping men forge discipline, mission, and mental toughness. Together, they unpack the deep war being waged on masculinity, the breakdown of the family unit, and the lies keeping men stuck in comfort, chaos, and compromise.

Nick shares how fitness and physical discipline are not just about aesthetics — they’re the foundation for building the kind of man who leads, serves, and lives with conviction. From navigating fatherhood to reclaiming faith, this episode is a blueprint for men who refuse to settle for mediocrity.

You’ll learn why small acts of service matter more than you think, why men must stop outsourcing their responsibility, and how building tribe and community is no longer optional — it’s essential.

If you’re ready to take back your power, re-align with your purpose, and live a life that honors your Creator — this episode is for you.

🔑 EPISODE TAKEAWAYS * Getting in shape is the gateway to becoming the man you're meant to be

Discipline in fitness translates to leadership in life
Success isn’t about money — it’s about presence, connection, and legacy
Men are distracted, weakened, and living for the approval of others
Aligning your actions with your true priorities unlocks peace and power
Serving others leads to significance, not just success
Building tribe and brotherhood is critical for men’s mental health
Asymmetrical warfare is being used to collapse men and families
Faith is the compass — especially when the world pushes confusion
Living a Super Human Life means taking full responsibility for your growth, your family, and your future

👤 ABOUT NICK KOUMALATSOS Nick Koumalatsos is a former Marine Raider, speaker, author, and entrepreneur dedicated to helping men become self-led, mission-driven leaders. He is the founder of The Agoge, a transformative training program designed to forge discipline, integrity, and purpose in men through fitness, mindset, and community. He is also the co-founder of Johnny Slicks, a veteran-owned personal care brand. Nick’s mission is to rebuild modern men into protectors, providers, and leaders — in their homes and in their communities.

Learn more about Nick at nickkoumalatsos.com or follow him on YouTube and Instagram.

🔗 CONNECT WITH NICK Website – https://nickkoumalatsos.com/

Instagram – https://www.instagram.com/nickkoumalatsos/

YouTube – https://www.youtube.com/@NickKoumalatsos82

The Agoge – https://shop.nickkoumalatsos.com/pages/home?srsltid=AfmBOoqKnWmE8Gwr15PRjjsrZoP5vOm1pBZdl-0wkuJbjo55FTZnmg_o

Johnny Slicks – https://johnnyslicks.com/

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In this raw and powerful conversation, Coach Frank sits down with Nick Jonsson—executive coach, endurance athlete, and author of Executive Loneliness—to confront one of the most pressing issues facing men today: isolation in the midst of success.

Despite the outward wins—money, titles, status—many high-performing men are silently drowning in loneliness, shame, and emotional suppression. Nick shares his journey from leading global companies to battling addiction, grief, and depression behind closed doors… and how he found his way out through vulnerability, community, and self-discovery.

Together, Frank and Nick unpack the brutal truth about why men stay stuck, what keeps them silent, and how reclaiming brotherhood and emotional honesty can literally save lives.

If you’re a man who’s crushing it on the outside but crumbling inside—this episode will hit home.

📌 Key Takeaways: * We’re more connected than ever—but men are lonelier than ever.

Asking for help isn’t weakness—it’s leadership.
Emotional suppression is killing men (literally and spiritually).
Vulnerability isn't just healing—it's magnetic.
Brotherhood and belonging are the antidotes to burnout and breakdown.

💥 What You’ll Learn: * Why success often hides deeper emotional struggles

The real reason men struggle to ask for help
How superficial relationships fuel loneliness
The healing power of vulnerability (and how to practice it)
What to do when you're the “strong one” but feel alone
Why community is a non-negotiable for your emotional health
How Nick’s life changed after losing a close friend to suicide
Simple ways to build deeper connections—starting today
How to create safe spaces for honest conversations among men

👤 Guest Bio – Nick Jonsson: Nick Jonsson is the best-selling author of Executive Loneliness, co-founder of EGN (Southeast Asia’s largest executive peer network), and a certified sober and executive coach. After nearly losing himself to addiction and isolation, Nick now helps high-level leaders overcome loneliness, build meaningful connections, and live with purpose. He’s also an Ironman top 2% athlete and a passionate advocate for mental health.

Order a copy of Nick's bookl 'Executive Loneliness' - https://amzn.to/44TH1iQ

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In this powerful conversation, Coach Frank sits down with elite strength coach and Army Ranger veteran Judd Lienhard to unpack what it really means to Always Be An Athlete—not just in the gym, but in life, leadership, and fatherhood.

Judd shares how the mindset of daily athleticism shapes not only physical performance but also mental clarity, emotional resilience, and our capacity to lead those we love. They dive deep into why movement quality must come before volume or intensity, how to train your nervous system for faster recovery, and why relaxation—not tension—is often the missing link in unlocking peak performance.

For the fathers and future fathers in the audience, Frank and Judd bring a hard-hitting look at youth sports culture, the critical role of the father as the emotional anchor, and how to cultivate confidence and character in your kids through the right environment—not through pressure or comparison.

Judd also shares his raw journey from college athlete to combat veteran, the spiritual growth forged through hardship, and how men can find true purpose by aligning their passion with service.

This episode is a call for men to reclaim their athleticism—not just for themselves, but for the legacy they’re building at home.

KEY TAKEAWAYS 🔥 Always Be An Athlete—approach every day like you're training for life.

🔥 Movement quality > mindless intensity.

🔥 You can’t perform at your best unless you learn to relax under pressure.

🔥 Train your nervous system as much as your muscles.

🔥 Beginners thrive with volume, but the key is smart, intentional reps.

🔥 Kids can handle the physical—what they need is emotional safety and support.

🔥 Excellence in sport matters less than the man your child becomes.

🔥 Avoid criticism and comparison—focus on character and courage.

🔥 Compliment effort, resilience, and leadership, not just outcomes.

🔥 Faith brings peace, perspective, and purpose, especially in hard seasons.

🔥 True purpose lives where passion meets service.

🔥 Overcoming struggle is often where men become who they’re meant to be.

🔥 Staying athletic in adulthood is non-negotiable for your health, leadership, and family legacy.

Connect with Judd online:

IG - https://www.instagram.com/juddlienhard/

Podcast - https://pod.link/1790971225

Website - https://www.juddlienhard.com/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Grab your ticket for the Man In Arena tour - https://maninthearenatour.com/?utm_source=speaker&utm_medium=organic&utm_campaign=kylecarnahan

In this raw and real conversation, Coach Frank Rich sits down with Kyle Carnahan of SuperHuman Fathers to unpack what it really means to be a man, a leader, and a father in today’s world.

They dive into the lies men believe about masculinity, the damage caused by emotional suppression and blame-shifting, and how radical truth-telling can rebuild your marriage, your health, and your identity.

Kyle shares his powerful journey from physical injury to mental and spiritual strength—and why your healing as a man starts with discipline, vulnerability, and telling the f***ing truth.

This episode is for every man who feels the pressure of being a father, provider, and husband… but knows deep down he’s built for more.

Key Takeaways:

Why fatherhood exposes your deepest flaws—and how to grow through it
The real reason most men stay stuck in cycles of blame and avoidance
How trauma affects your ability to connect with your wife and kids
The dangers of becoming either too hard or too soft as a man
Why your body is the gateway to rebuilding your confidence and leadership
How Kyle healed his body and reignited his purpose
The power of daily discipline when life feels like it’s falling apart
Why marriage isn’t a burden—it’s a battlefield for your personal growth
How to bring fun, lightness, and connection back into your relationship
Why you must stop hiding your struggles and start speaking the truth
How physical strength and emotional intelligence make you unstoppable
What it really takes to become a SuperHuman Father

Connect with Kyle:

Instagram - https://www.instagram.com/superhumanfathers

SuperHuman Fathers - https://superhumanfathers.com/

Power Couple Playbook podcast - https://powercoupleplaybook.com/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In this powerful episode of The Super Human Life, Frank sits down with Ed Rahill — endurance racer, entrepreneur, and author of One Mile at a Time.

Ed shares how the extreme world of endurance racing forged his mindset for overcoming life's toughest obstacles — in business, in family, and in personal battles.

They dive deep into the critical role of resilience, the necessity of facing fear head-on, and why competition isn't something to avoid — it’s something that sharpens greatness.

Ed opens up about the legal and personal struggles he’s faced along the way, the powerful lessons he's learned through failure, and how fatherhood and legacy have shaped his purpose.

If you're a man navigating adversity, rebuilding from setbacks, or striving to live with strength and intention, this conversation will challenge and inspire you to keep moving forward — one mile at a time.

🔥 Key Takeaways: * Resilience isn't optional — it’s the foundation for success in life, business, and relationships.

Fear will cripple you if you let it — courage is built through taking action, not waiting for confidence.
Endurance racing teaches more than toughness — it teaches strategy, patience, and mental domination.
Competition isn’t the enemy — it’s the fuel that pushes you beyond your limits.
You can't do life alone — mentorship and brotherhood are essential for real growth.
Failure isn't the end — it's your greatest teacher if you stay in the fight.
Rebuilding your self-image is critical after setbacks — you must see yourself as worthy again.
Setting clear personal goals gives your life direction and keeps you focused under pressure.
Reflection isn't weakness — remembering past victories can reignite your confidence and purpose.
Protect your story — own your experiences and never let others define your legacy.
In both racing and life, winning is about strategy, not just speed.
Find humor even in the hardest moments — it's a survival tool.
Your legacy isn't your success — it's your children and the wisdom you leave them.
Be present — your kids don't need a perfect father, they need a present one.
Adversity isn't the enemy — it’s the forge that makes real men.
A strong partner amplifies your strength — choose wisely and invest deeply.
Every generation has a duty to pass wisdom forward — don’t drop the baton.
No man wins alone — true success is a team effort built on trust, mentorship, and shared mission.

Connect with Ed:

Website - https://edwardrahill.com/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Breakups can feel like they’ve knocked the wind out of you — leaving you unsure, stuck, and maybe even a little hopeless. But what if your heartbreak was actually the launchpad for becoming the most confident, authentic, high-value man you’ve ever been?

In this powerful episode, Coach Frank sits down with renowned dating coach and bestselling author Connell Barrett to break down the truth about dating after a breakup — and why most men get stuck in their heads instead of getting back out there the right way.

Connell opens up about his own journey from heartbreak to becoming one of the most sought-after dating coaches for men — showing that pain isn’t the end of your story… it’s the beginning of your transformation. Together, he and Frank dive into the mindset shifts, confidence boosters, and practical strategies that will help you ditch the "nice guy" label, rebrand yourself post-breakup, and attract high-quality women — without gimmicks or pickup lines.

They tackle everything from dating as a single father, overcoming limiting beliefs, and navigating online dating to why playfulness beats humor and how AI is changing the dating landscape — plus the one thing that will always make you stand out: authenticity.

Whether you’re fresh off a breakup or just tired of feeling stuck, this episode is packed with raw, actionable insights to help you get back in the game — stronger, wiser, and more attractive than ever.

Key Takeaways: ✅ Healing first, dating second: Before you get back out there, ask yourself — are you truly ready to date again? Healing and self-reflection create the foundation for lasting confidence.

✅ Heartbreak = Growth: Your pain isn’t a setback — it’s an opportunity to grow, define what you really want, and build unshakable self-worth.

✅ Scarcity mindset kills attraction: The more options you create, the less desperate you feel — and that confidence is magnetic.

✅ Reframe your story: You’re not a victim of your breakup. You’re a man rebuilding and leveling up. Own that.

✅ Confidence isn’t optional: Recognizing your value — and presenting yourself with boldness — is key to standing out.

✅ Style matters: You don’t have to dress like a fashion model, but how you present yourself signals your self-respect. Show up looking like the man you want to become.

✅ Take bold, authentic risks: Stop playing it safe. Approach. Flirt. Lead. The more you lean into courage, the more you grow.

✅ Single dads = dating advantage: Your role as a father isn’t baggage — it’s a sign of strength, leadership, and emotional depth. Women value that.

✅ Playfulness wins: Humor’s good — but playfulness creates emotional spark. It’s less about being funny and more about being fun.

✅ Online dating = marketing yourself: Your profile needs to tell a story, not just list facts. And the goal? Get to in-person connection ASAP.

✅ Kill limiting beliefs: That voice telling you you’re "too old," "too awkward," or "too broken"? It’s a liar. Confidence is a skill you can build — starting today.

✅ Authenticity beats AI: In a world where fake profiles and AI-generated interactions are on the rise, your real, unapologetic self is more valuable than ever.

✅ Empathy attracts: Genuine kindness — not "nice guy" weakness — creates deeper, lasting connections.

✅ Create memorable moments: A boring dinner date isn’t going to spark attraction. Plan fun, engaging experiences that create emotional highs and unforgettable connections.

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In this episode of The Super Human Life, Coach Frank sits down with world-renowned dating coach Connell Barrett to break down the biggest mistakes "nice guys" make in the modern dating world—especially in their 30s. If you've ever felt like you're doing everything "right" but still struggle to attract the women you want, this conversation is for you.

Connell shares powerful insights on building confidence, approaching women with authenticity, and rewriting your dating story so you can start winning in the dating marketplace. They discuss why kindness alone isn’t enough, how to create an attractive dating profile, and why real-life interactions often lead to deeper connections than online dating.

Connell also breaks down the difference between direct vs. indirect approaches, the importance of playfulness in flirting, and why emotional connection beats logical conversation every time. Plus, he gives actionable tips for first dates, reading energy, and creating a safe environment for attraction—all while staying true to who you are as a man.

Key Takeaways From This Episode: Being a "nice guy" isn’t the problem—a lack of confidence is.

Women crave authenticity and kindness, but they also want a man who knows his worth.

The key difference between being nice vs. being kind can make or break attraction.

Most men struggle with self-doubt and need to own their value.

Online dating is more about marketing than dating—your profile needs to tell a compelling story.

Confidence is one of the most universally attractive traits to women.

Real-life interactions create stronger, more memorable dating experiences.

Quality over quantity—one great connection beats 100 empty swipes.

Approaching women is about authenticity and courage—you don’t need pickup lines, just presence.

Day vs. Night Approaches: Direct works better at night, while indirect is more effective during the day.

Flirting should be playful and emotionally engaging, not robotic or overly logical.

Taking calculated risks in dating can lead to deeper attraction and connection.

Women love a man who leads—planning the date matters.

First dates should be fun and engaging—skip the traditional dinner date trap.

Physical touch (when done right) builds attraction—context and intention are key.

Changing locations on a date can help you gauge her interest and energy.

The men who win in dating are the ones who take bold, authentic action.

If you’ve struggled in the dating world and want to learn how to attract women while staying true to who you are, this episode is packed with game-changing insights that will shift your mindset and results.

Connect with Connell:

Website - https://datingtransformation.com/

Book - https://datingtransformation.com/

IG - https://www.instagram.com/datingtransformation/

Podcast - https://podcasts.apple.com/us/podcast/how-to-get-a-girlfriend-with-connell-barrett/id1647200555

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Listen to 75 HARD recap episode on The Rebuilt Man - https://pod.link/1719651103/episode/e31588648b45937e5245d7d6d6396e75 In episode 283 of The Super Human Life, Coach Frank shares his transformative journey through the 75 Hard Challenge, detailing the ten life-changing lessons he learned along the way. He emphasizes the importance of mental toughness, self-discipline, and the continuous process of self-recreation. Frank discusses how physical transformation can lead to personal development and fulfillment, and how honoring one's commitments can lead to a deeper sense of satisfaction and self-love. Takeaways * You have to continually recreate yourself.

You cannot have peace of mind in a tense body.
Sometimes the hard work stays hard; you just have to keep doing it.
A physical transformation is the number one personal development tool you have at your disposal.
I am stronger than every excuse, every thought of self-doubt.
Loaded walking is the fountain of youth.
Honoring your word is the most fulfilling feeling in the world.
The path to relationship with God is through becoming the man he's called you to be.
The good night's sleep you're looking for is at the end of a long, completed, fulfilled day.
Self-discipline is the highest form of self-love.

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In episode 282 of The Super Human Life, Coach Frank Rich sits down with Dr. Samantha Harte to dive deep into the flaws of traditional recovery programs and why breaking free from shame and embracing self-forgiveness is critical for true healing.

Samantha shares her powerful journey through addiction, loss, and transformation—showing us how self-compassion, intuition, and a holistic approach to fitness and nutrition can lead to lasting change. We explore why so many recovery programs fall short, the role of grief in personal growth, and how facing our own mortality can push us toward becoming the best version of ourselves.

She also breaks down the inspiration behind her book, Breaking the Circuit, a modern take on the 12 steps, designed to help anyone—addict or not—rewire their mind for resilience, purpose, and joy.

If you're looking for a new way to approach recovery, personal growth, and transformation, this conversation is a must-listen.

Key Takeaways: 💥 Traditional recovery programs have a high relapse rate—why?

💥 Untreated shame keeps men stuck in addiction.

💥 Self-forgiveness is the key to breaking free.

💥 Pain can either break you or build you—it’s your choice.

💥 Grief can lead to a deeper sense of purpose.

💥 Facing our mortality forces us to make real changes.

💥 Addiction isn’t just about substances—it’s a universal struggle.

💥 Spirituality is a game-changer in recovery.

💥 True healing starts with self-awareness, intuition, and self-compassion.

💥 Movement and fitness should be driven by love, not punishment.

💥 A healthy relationship with food is built on trust, not restriction.

💥 Individualized coaching is the key to long-term success.

🔥 If you’re ready to break free from destructive patterns and rebuild your life, this episode will give you the insights and strategies you need.

About Dr. Samantha Harte: Dr. Samantha Harte is a physical therapist, author, performing artist, and podcast host. A sober mom of two, she’s been featured on ABC7, CBS, People Magazine, Time Magazine, Best Life, and The New York Post for her expertise in mind-body wellness. Her book, Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, reinvents the 12 steps, offering a fresh perspective on recovery and transformation for anyone ready to turn their pain into power.

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Find Michael's books (Surfing For God & Sacred Attachment) - https://amzn.to/3Q93BuZ

Restoring The Sould Men's Event - https://www.restoringthesoulweekend.com/

In this powerful episode of The Super Human Life, Coach Frank Rich sits down with author and licensed professional counselor Michael John Cusick to explore the deep connection between addiction, intimacy, and the search for God. Michael unpacks how pornography creates an illusion of connection while masking a deeper longing for intimacy. He reveals how all addictions can be seen as a pursuit of false intimacy and discusses the critical role that community plays in healing.

The conversation also delves into the impact of mother wounds on men's relationships and their susceptibility to addiction, as well as the common misconception that marriage can "fix" addiction. Michael shares his personal journey from addiction to healing, offering wisdom for men navigating shame, trauma, and emotional disconnection.

This episode is a must-listen for anyone seeking true freedom from addiction and emotional struggles. Michael emphasizes the importance of connection, vulnerability, and identity in the healing process, while also addressing the unique challenges individuals face within faith communities.

Key Takeaways: ✅ Addiction is often a symptom of a deeper longing—one rooted in the search for connection and meaning

✅ Sexual desire is tied to a longing for transcendence and union with God.

✅ Pornography offers an illusion of intimacy but lacks real connection.

✅ Many addictions stem from a need for false intimacy.

✅ Community is essential for true recovery and transformation.

✅ Platforms like OnlyFans create a deceptive sense of real relationships.

✅ Mother wounds can drive men toward unhealthy sources of tenderness and validation.

✅ Marriage does not automatically resolve addiction—healing is a journey of self-discovery and connection.

✅ Sobriety is different from freedom; true freedom is a change in desire, not just behavior.

✅ Shame is one of the biggest barriers to healing and must be addressed for real transformation.

About Michael John Cusick Michael John Cusick is a Licensed Professional Counselor, spiritual director, speaker, and author dedicated to helping men find true healing from addiction and emotional struggles. His books include Sacred Attachment: Escaping Spiritual Exhaustion and Trusting in Divine Love and Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle.

As the founder of Restoring the Soul, Michael equips Christian leaders and individuals worldwide with transformational healing practices. He has also served as a professor at Denver Seminary and Colorado Christian University. Holding two master’s degrees in Pastoral Counseling and Counseling Psychology, Michael brings both professional expertise and personal experience to his work.

He lives in Littleton, Colorado, with his wife and enjoys yoga, hiking, and trail running in the Rocky Mountains.

Connect with Micheal:

Books - https://amzn.to/3Q93BuZ

Website - https://michaeljohncusick.com/

Men's Event - https://www.restoringthesoulweekend.com/

Restoring The Soul - https://restoringthesoul.com/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In episode 280 of The Super Human Life, Coach Frank Rich and Jay Campbell delve into the importance of hormonal optimization for muscle growth and cognitive function, particularly focusing on the role of peptides and Metformin. They discuss the necessity of understanding hormonal deficiencies before starting peptide therapy, the significance of Metformin in regulating blood sugar and its effects on muscle building, and the lifestyle changes needed to support hormonal health. The conversation also explores various peptides, including growth hormone agonists and mitochondrial optimizing peptides, and their applications in enhancing physical performance and overall health. They discuss the efficacy of specific supplements, the significance of biomarkers, and the impact of structured training on overall life goals. Coach Frank & Jay explore the role of GLP-1 in behavioral changes and its implications for health and addiction recovery. The discussion also touches on the future of health and medicine, particularly in relation to peptides and their safety, emphasizing the need for responsible usage and education in the biohacking community.

Takeaways

Peptides are effective only when hormonal levels are optimized.
Metformin helps regulate blood sugar and supports muscle growth.
Therapeutic testosterone is crucial for men over 30.
Mitochondrial health is essential for energy production.
Cycling peptides is necessary to prevent receptor saturation.
Lifestyle changes can significantly impact hormonal health.
Consult with knowledgeable physicians for hormone optimization. Supplements can significantly enhance force production and overall performance.
Sustainability of gains from peptides depends on overall lifestyle choices.
Young men should prioritize strength training and hormone monitoring.
Making the gym a priority can lead to broader life improvements.
A clear fitness goal transforms exercise into a purposeful training regimen. Clearly defined end-stage goals are essential for success.
GLP-1 drugs can significantly alter behavior and health outcomes.
The future of medicine may shift towards biohacking and peptides.

Jay Campbell is a 5x international best-selling author, men's physique champion, and the Owner and Co-Founder of BioLongevity Labs. Widely recognized as a leading expert on hormonal optimization, therapeutic peptides, and biohacking for health and performance, Jay is on a mission to help individuals break free from the failing "sick care" system and take control of their health.

Jay’s journey began after a sports injury forced him to rethink traditional approaches to health. Through years of intense research and personal experience, he uncovered the power of therapeutic testosterone and peptides - two game-changing tools that transformed his own life and health. As the founder of BioLongevity Labs, Jay is at the forefront of a revolution, bringing cutting-edge peptides and bioregulators to the world to address cellular regeneration, hormonal balance, and metabolic health.

Jay’s mission is clear: to inspire and empower others to optimize their health, reverse aging, and unlock their true potential—physically, mentally, and emotionally.

Connect with Jay:

IG - https://www.instagram.com/jaycampbell333/

Website - https://jaycampbell.com/

Peptides - https://biolongevitylabs.com/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Listen to episode 136 - Our Trauma Is A Story We Tell Ourselves w/ Annie Yatch - https://thesuperhumanlife.libsyn.com/ep-136-our-trauma-is-a-story-we-tell-ourselves-w-annie-yatch

Listen to episode 165 - Understanding Trauma & The Impact On Relationships w/ Annie Yatch - https://thesuperhumanlife.libsyn.com/ep-165-understanding-trauma-the-impact-on-relationships-w-annie-yatch

In episode 279 of The Super Human Life, Coach Frank welcomes back behavioral coach & trauma expert, Annie Yatch. The two explore the deep connection between trauma and entrepreneurship. They discuss how many entrepreneurs are driven by past traumas, which can lead to both chaos and success. The discussion emphasizes the importance of vulnerability, authenticity, and emotional intelligence in business relationships, and how these elements can lead to greater success and fulfillment. They also touch on the journey from the head to the heart, highlighting the significance of emotional awareness and connection in both personal and professional realms.

Annie and Coach Frank explore the intricate relationship between trauma, personal leadership, and emotional well-being. They discuss how trauma affects individuals differently, the importance of understanding one's nervous system, and the gut-brain connection. The conversation emphasizes the significance of finding one's purpose and calling, the role of personal leadership in everyday life, and the necessity of building intimacy in relationships. Ultimately, they define living a superhuman life as an integration of love and connection with oneself and others.

Takeaways

Almost every entrepreneur is addicted to chaos and problem-solving.
Trauma often drives entrepreneurs to seek control in their lives.
The subconscious mind plays a significant role in our behaviors.
Addressing trauma can unlock greater potential and productivity.
Vulnerability is crucial for building strong business relationships.
Authenticity and trust are key components of effective leadership.
Emotional intelligence can enhance business success.
The journey from head to heart is essential for personal growth.
You attract people who resonate with your trauma patterns.
Younger men doing this work have a competitive advantage. Everything is shutting men down over time.
Each man's hero's journey is unique and should not be compared.
Trauma can manifest in various ways, affecting planning and relationships.
The nervous system's state can indicate deeper trauma patterns.
Gut health significantly impacts emotional and mental well-being.
Identifying trauma patterns can lead to discovering one's purpose.
Personal leadership is essential in both business and personal life.
Intimacy in relationships requires intentional effort and connection.
Success should be measured by emotional fulfillment, not just achievements.

Connect with Annie:

IG - https://www.instagram.com/northstarleadership.annie/

Northstar Leadership School - https://northstarleadershipschool.com/

Activate Your Genius - https://annieyatchcoaching.com/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Order a copy of Conor's book, "Well Ordered Family" - https://amzn.to/40whgT9

In episode 278 of The Super Human Life, host Frank Rich interviews Conor Gallagher, author of “Well Ordered Family.” Conor shares insights on parenting a large family, addressing misconceptions about having many children, and discussing the dynamics of family management. He emphasizes the importance of learning from experience, setting goals, and measuring progress in family life. Gallagher also reflects on the depth of marriage commitments and the sacrifices involved in maintaining a successful family.

In the conversation, Conor and Coach Frank explore the profound themes of life purpose, the importance of rites of passage for young men, and the necessity of instilling a blue collar work ethic in children. They discuss the challenges of modern parenting, emphasizing the need for resilience, responsibility, and hard work. The dialogue also touches on the evolution of family planning and the significance of fitness in developing character. Gallagher shares insights from his experiences as a father of many, advocating for a balanced approach to raising children that prepares them for adulthood.

Conor discusses the importance of understanding systemic issues in leadership, the significance of positioning individuals for success, and the implementation of a six-part framework for both family and business. He emphasizes the need for accountability through a family scorecard, the teaching of responsibility via chores and allowances, and the navigation of technology and digital policies for children. Gallagher shares personal anecdotes and practical advice for parents and leaders alike, highlighting the balance between discipline and understanding in raising children and leading teams.

Takeaways

People often misconceive large families as a challenge or game.
Having more children does not equate to being a better parent.
The dynamics of parenting remain the same regardless of family size.
Experience leads to learning from past parenting mistakes.
Improvement in parenting is a gradual process, not perfection.
Family management requires intentional planning and organization. Everything we do is just the point to die well.
Young men today face a crisis due to lack of initiation.
Parents should focus on raising adults, not just kids.
Instilling a blue collar work ethic is crucial in today's world.
Chores correlate directly with future success in adulthood.
Teaching resilience should extend beyond sports.
Fitness should be a positive experience, not a punishment.
Family planning evolves over time and requires adjustments.
A well-ordered family is built on universal principles of success. Look at the system first when evaluating mistakes.

Connect with Conor:

Website - https://wellorderedfamily.com/

IG - https://www.instagram.com/wellorderedfamily/

Book - https://amzn.to/40whgT9

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Episode 277 of The Super Human Life podcast - How To Find Purpose & Strength Through Surrendering w/ Matt Dawson

Order a copy of Matt's book - Strength In Surrender - https://amzn.to/4eAYeOY

In this conversation, Matt Dawson shares his transformative journey from a life focused on external success to one centered on purpose and service. He discusses the concept of surrender, emphasizing that true strength lies in facing challenges rather than fighting them. Dawson reflects on his struggles with mental health, the importance of self-discovery, and the realization that fulfillment comes from serving others. He also introduces his nonprofit, Dawson's Peak Foundation, which aims to inspire individuals to find their purpose through service, particularly for veterans. In this conversation, Coach Frank and Matt Dawson explore the themes of purpose, personal growth, and the journey from strength to endurance. They discuss how one's purpose evolves over time, the challenges faced in achieving world records, and the importance of balancing life, work, and passion. Matt shares insights from his experiences, including the transformative journey of writing his book, 'Strength and Surrender', which encapsulates his personal challenges and lessons learned along the way.

Takeaways

Strength and surrender can coexist.
True strength is found in facing challenges.
Surrendering is not giving up, but embracing issues.
Self-worth should not be tied to performance.
Sitting quietly with oneself is a profound challenge.
Purpose is found in serving others.
External success does not guarantee internal fulfillment.
The journey of self-discovery is ongoing.
Emotional pain can lead to breakthroughs.
Dawson's Peak Foundation aims to inspire purpose. Understanding your purpose is crucial for personal growth.
The concept of 'earn, give, live your life' simplifies our mission.
Purpose evolves as we transition through different life stages.
Building skills in your 20s is essential before serving others.
World records can be achieved through perseverance and mental strength.
Experiencing the 'third man factor' can provide unexpected guidance.
Transitioning from strength to endurance requires patience and dedication.
It's important to balance personal ambitions with community service.
The journey of transformation can be documented and shared through storytelling.
Living with purpose means continuously pushing yourself outside of comfort zones.

Connect with Dawson online:

Website - https://dawsonspeak.com/

IG - https://www.instagram.com/dawsonspeak

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Order a copy of Michael's book - Nut Up Or Shut Up - https://amzn.to/48H3qzO

In episode 276 of The Super Human Life, Michael Kniebel shares his personal journey of overcoming testicular cancer, emphasizing the importance of early detection, the demographics affected, and the emotional challenges faced during diagnosis and treatment. He discusses the role of humor, faith, and dietary changes in his recovery, providing insights and encouragement for others facing similar struggles. In this conversation, Coach Frank and Michael Knebel discuss the profound impact of Michael's testicular cancer diagnosis on his life, family, and relationships. They explore themes of legacy, the importance of brotherhood, and the lifestyle changes Michael has made to manage his health. Michael shares his journey of writing a journal for his children, the strength of his marriage, and how humor has helped him navigate dark times. The discussion culminates in Michael's insights on living a purposeful life and the importance of community support.

Takeaways

Michael wrote the book to help men and families understand testicular cancer.
Testicular cancer primarily affects men aged 18 to 35.
Early detection is crucial for successful treatment.
Fear often prevents men from seeking medical help promptly.
The diagnosis process can be quick once a lump is found.
Testicular cancer is one of the best understood cancers.
Dietary changes can play a role in recovery.
Faith and support from loved ones are vital during treatment.
Michael emphasizes the importance of humor in coping with cancer.
Awareness and education about testicular cancer are essential.
Legacy is about showing resilience to your children.
Brotherhood is essential for navigating life's challenges.
Marriage can grow stronger through adversity.
Lifestyle changes are crucial for health management.
Finding humor in dark times can provide strength.
Purpose comes from living according to core values.
Being open to new experiences enriches life.
Health management requires regular check-ups and lifestyle adjustments.
Sharing experiences can help others facing similar challenges.

Connect with Michael:

Instagram - https://www.instagram.com/kickingcancerintheballs/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In episode 275 of The Super Human Life, host Frank Rich interviews David Waldy. The two discuss the concept of fierce empathy, its paradoxical nature, and how it contrasts with traditional notions of empathy. David shares his personal journey of overcoming self-deception and the struggles he faced in his life, including a near-suicidal moment. The discussion emphasizes the importance of authenticity, emotional safety, and the alignment of heart and mind in personal growth. David also highlights the significance of daily practices and standards in maintaining this alignment and achieving fulfillment in life.

In this conversation, David Waldy shares his journey of overcoming childhood trauma, the importance of taking responsibility for one's life, and the pursuit of purpose and intentional living. He emphasizes the need for healing, accountability, and the cultivation of a superhuman life that aligns with one's values and purpose.

Takeaways

Fierce empathy is about creating emotional safety while speaking hard truths.
Self-deception can lead to severe consequences, including mental health crises.
Authenticity is a journey that requires constant self-reflection and honesty.
Daily practices and standards are crucial for personal growth and alignment.
Joy, hope, and fulfillment must be cultivated internally, not sought externally.
The importance of vulnerability in leadership and personal relationships.
Manipulation and influence can often be confused; intention matters.
The journey to authenticity often involves confronting past traumas.
Daily routines can compound over time to create significant change.
Divine interventions can lead to transformative moments in life. You don't know what you don't know until you know it.
Therapy and hypnotherapy can unlock suppressed memories.
Childhood experiences shape our understanding of masculinity.
Healing requires taking responsibility for your life.
God is with you, but you must take action.
Defining your purpose is essential for personal growth.
You must give yourself permission to pursue your dreams.
Accountability significantly increases the likelihood of success.
Living a superhuman life means aligning with your values.
Investing in yourself is crucial for growth.

Bio

David is one of the world's leading voices on emotional intelligence, people-first business strategy, & empathy-based leadership solutions that create transformational business results through systematic personal & professional development.

Serving as an integrative small business consultant, high-performance coach to ambitious men, and emotionally dynamic keynote speaker, David empowers leaders with what they need to cultivate peace, joy, and fulfillment as they grow thriving businesses, connect deeply in their relationships, and lean into aligned abundance.

As a husband, father, and Kansas-farm-boy-at-heart, David believes that personal and professional success is determined by adherence to the Four Pillars of the Fierce Empathy Method: Clarity, Constructs, Commitments, & Consistency.

These pillars, along with the principles in his Fierce Empathy Coaching Framework, empower us to cultivate deeper connection, peace, and fulfillment by healthily integrating our personal and professional lives.

David has served thousands of entrepreneurs & leaders from over 40 different countries, shared stages with world-renowned thought leaders like Tony Robbins, Demi Tebow, and Russell Brunson as well as consulted for 7, 8, and 9 figure companies.

He places a strong emphasis on the development of emotional control, radical integrity, courage & vulnerability, personal ownership, and the cultivation of unshakeable confidence in our identities. His approach to internal and external transformation leverages behavioral psychology as well as neuroscience-based personal habit and mindset shifting to empower leaders with fresh perspective, strategies, and practical tools to best serve their their teams with vision, courage, and passion.

Connect with David online:

Website - https://www.davidwaldy.com/home

Instagram - https://www.instagram.com/davidwaldy/?hl=en

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Jolene Winn is a certified life coach that teaches Christian women how to overcome their husband's porn addiction, even if he doesn't. After being married to her husband for 5+ years, all of sudden one day he drops this bomb on Jolene that he had this secret addiction to porn. It was Jolene's experience going through her husband's recovery that led her to feel compelled to help other women who were experiencing similar issues that she was.

Connect with Jolene online:

Instagram - https://www.instagram.com/jolenewinncoaching/

Coaching - https://www.jolenewinn.com/

Podcast - https://www.jolenewinn.com/podcast1

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of the bestselling books Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She is also the author of the top-rated podcast Cleaning Up the Mental Mess, which has over forty million downloads. She currently does extensive research and teaches at various academic, medical, corporate, and neuroscience conferences, as well as in religious and spiritual institutions around the world. Dr. Leaf and her husband, Mac, have four adult children and live between Dallas and Miami.

Connect with Dr. Caroline Leaf:

Download her app, Cleaning Up Your Mental Mess in the Apple Store or Google Play.

Website - https://drleaf.com/

Podcast - https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397

Instagram - https://www.instagram.com/drcarolineleaf/?hl=en

YouTube - https://www.youtube.com/user/DrCarolineLeaf

Facebook - https://www.facebook.com/drleaf

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In episode 272 of The Super Human Life, host Frank Rich interviews James Swanwick, founder of Swanwick Sleep and creator of The Alcohol Free Lifestyle. They discuss the benefits of living an alcohol-free lifestyle, emphasizing its role as an unfair advantage for high performers. James contrasts the concept of being alcohol-free with traditional sobriety, advocating for a positive identity transformation rather than a victim mindset. The discussion covers social challenges, personal anecdotes, and the importance of community and accountability in making lifestyle changes. Swanwick also critiques the effectiveness of Alcoholics Anonymous compared to his own program, highlighting the need for a supportive and empowering environment. The conversation concludes with insights on investing in oneself for personal growth and transformation.

Takeaways

Being alcohol-free is a significant advantage for high performers.
Fulfillment is a long-term state, unlike fleeting happiness.
Choosing an alcohol-free lifestyle is empowering, not limiting.
The language we use around alcohol can keep us stuck.
Social conditioning leads us to believe we need alcohol to socialize.
You can create bonds without alcohol.
The medical community has shifted away from the term 'alcoholic.'
You can change your lifestyle and habits regardless of your past.
Investing in yourself is crucial for transformation.
Community and accountability are key to success in lifestyle changes.

Bio

James Swanwick is an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN.He is the creator of Swannies Blue Light Blocking Glasses, and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol.Forbes magazine voted him one of the Top 25 Networking Experts.James has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham, and Arnold Schwarzenegger.

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Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.

Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.

Connect with Stan Efferding:

Website: https://stanefferding.com/

YouTube Channel: https://www.youtube.com/@stanefferding

Instagram: https://www.instagram.com/stanefferding/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In episode 269 of The Super Human Life, host Frank Rich interviews CEO & co-founder of Beckley Retreats, Neil Markey. Neil discusses the importance of disconnecting from an overactive mind and being present in the moment. He shares his personal journey of learning to lose his mind and the impact it had on his life. Neil explains the connection between the mind and the nervous system, highlighting the effects of chronic stress and trauma. He emphasizes the need for a holistic approach to healing, including meditation, psychedelic therapy, and lifestyle changes. Neil provides practical tips for starting a meditation practice and emphasizes the importance of consistency and commitment.

Meditation and psychedelic therapy can help individuals achieve a state of presence and flow, leading to improved well-being and performance. Meditating in the morning sets the tone for the day and helps synchronize oneself with the world. Microdosing psychedelics can enhance meditation and promote neuroplasticity, but it requires conscious effort and work to sustain the benefits. Psychedelic therapy is not for everyone and is more suitable for personal, professional, and spiritual development. The future of psychedelics lies in both medical and non-medical applications, with a focus on personal growth and connection.

Takeaways

Learning to disconnect from an overactive mind and be present in the moment is important for overall well-being.
The mind and the nervous system are interconnected, and chronic stress and trauma can have a significant impact on both.
Holistic healing approaches, such as meditation, psychedelic therapy, and lifestyle changes, can help address the effects of chronic stress and trauma.
Starting a meditation practice requires consistency and commitment, and it may take time to see meaningful benefits. Meditation helps individuals achieve a state of presence and flow, leading to improved well-being and performance.
Meditating in the morning sets the tone for the day and helps synchronize oneself with the world.
Microdosing psychedelics can enhance meditation and promote neuroplasticity, but it requires conscious effort and work to sustain the benefits.
Psychedelic therapy is not for everyone and is more suitable for personal, professional, and spiritual development.
The future of psychedelics lies in both medical and non-medical applications, with a focus on personal growth and connection.

Neil Markey is the co-founder and CEO of Beckley Retreats, the world’s only psychedelics retreat program backed by 25 years of scientific research and an ecosystem of expertise that honors global wisdom traditions. A former Captain in the US Army Special Operations 2nd Ranger Battalion, Neil served in Iraq and Afghanistan before studying at Columbia University, where he struggled with depression and PTSD. This led him to explore mindfulness and psychedelics as part of his healing journey. Prior to Beckley, he was Chief Growth Officer for a $450M private equity portfolio company and a consultant at McKinsey & Co. Neil believes in the synergy between science and spirituality.

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Learn more about Men Of Action Mentoring - https://www.moamentoring.com/

In episode 268 of The Super Human Life, host Frank Rich welcomes high performance coach, Michael Sartain. Michael explains that the biggest challenge men are facing in the dating marketplace is the perception of women having more options due to dating apps and social media. Men today lack the traditional masculine trials and rites of passage that previous generations experienced, leading to a lack of masculine behavior. Men are also receiving bad advice, which further complicates their dating experiences. Birth control and societal changes have influenced the archetype of masculinity, with women dating the men they complain about. The concept of traditional masculinity has been criticized by academia, leading to a push for gender equality that disregards biological differences.

The conversation covers various topics related to dating, masculinity, and personal growth. It emphasizes the importance of building a strong social circle, developing high status traits, and embracing personal challenges. Frank and Michael discuss the significance of pain and failure in personal development and the need for men to see themselves as the prize in relationships. They also touch on the impact of societal changes on masculinity and the importance of building a personal brand. In this conversation, Michael discusses the dynamics of relationships and the importance of understanding sexual dynamics and the opposite gender. He highlights the risks that successful men face when they lack experience with women and enter into relationships without understanding the power dynamics. He also provides advice for men in their mid to late 20s who want to break into high-income careers, emphasizing the importance of developing skills in telephone sales, coding, and copywriting. Additionally, he emphasizes the value of building a personal brand, even for individuals outside of the online space.

Takeaways

Men are facing challenges in the dating marketplace due to the perception of women having more options.
The lack of traditional masculine trials and rites of passage has led to a decline in masculine behavior.
Men are receiving bad advice, which further complicates their dating experiences.
The concept of traditional masculinity has been criticized by academia, leading to a push for gender equality that disregards biological differences. Building a strong social circle is crucial for meeting potential partners.
High status men are leaders who can form coalitions and have an abundance mindset.
Overcoming pain and failure is essential for personal growth and success.
Men need to see themselves as the prize in relationships and focus on self-improvement.
Building a personal brand can enhance both business and dating opportunities. Successful men can be at risk in relationships if they lack experience with women and don't understand sexual dynamics.
Men in their mid to late 20s can break into high-income careers by developing skills in telephone sales, coding, and copywriting.
Building a personal brand is valuable for individuals in any industry, as it helps establish expertise and attract opportunities.

Learn more about Men of Action Mentoring - https://www.moamentoring.com/

Connect with Michael:

Website - https://www.moamentoring.com/

IG - https://www.instagram.com/michaelsartain/

Podcast - https://pod.link/1579791157

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

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In episode 267 of The Super Human Life podcast, host Frank Rich interviews Dr. David Karli. They discuss stem cell therapy and common misconceptions surrounding it. Stem cells are different types of cell populations that exist in almost every tissue in the body and are responsible for maintaining health. Stem cell therapy involves using the patient's own stem cells or cells from another source to stimulate improvement in symptoms and potentially in healing. The use of autologous stem cells (from the patient) is legal in the United States, while the use of allogenic stem cells (from someone else) is only allowed in clinical trials. The biggest myth is that older individuals don't have good stem cells, but research shows that as long as they are in reasonably good health, they have plenty of viable stem cells. Stem cell therapy is often used for orthopedic issues and can help reduce inflammation, improve function, and protect tissues from degeneration. It is important to prioritize the biggest limiting factor in a patient's health and address that first before moving on to other aspects of wellness.

In this episode, Dr. David Karli discusses the use of hormone replacement therapy and stem cell therapy for optimizing health and addressing various health issues. He explains the benefits and safety of hormone replacement therapy for both men and women, emphasizing the importance of maintaining healthy hormone levels. Dr. Karli also explores the use of stem cell therapy for erectile dysfunction, highlighting the potential of cell rejuvenation in penile tissue. He emphasizes the need for personalized treatment plans and the importance of tracking outcomes to optimize the effectiveness of cell therapies. Overall, the conversation focuses on the importance of aging well and maintaining vitality through various medical interventions.

Takeaways

Stem cell therapy involves using the patient's own stem cells or cells from another source to stimulate improvement in symptoms and potentially in healing.
The use of autologous stem cells (from the patient) is legal in the United States, while the use of allogenic stem cells (from someone else) is only allowed in clinical trials.
Older individuals still have viable stem cells as long as they are in reasonably good health.
Stem cell therapy is often used for orthopedic issues and can help reduce inflammation, improve function, and protect tissues from degeneration.
It is important to prioritize the biggest limiting factor in a patient's health and address that first before moving on to other aspects of wellness. Hormone replacement therapy, such as estrogen and testosterone replacement, can be a safe and effective treatment for menopausal symptoms and low testosterone levels in both men and women.
Optimizing hormone levels through hormone replacement therapy can have positive effects on overall health, including improved energy, libido, and quality of life.
Stem cell therapy shows promise in treating erectile dysfunction by rejuvenating penile tissue and promoting blood flow.

Connect with Dr. David Karli

Website - https://www.karlicenter.com/

IG - https://www.instagram.com/davidkarli/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Personalized treatment plans and tracking outcomes are essential for optimizing the effectiveness of cell therapies.
Aging well involves fighting the inevitable effects of aging and maintaining vitality through various medical interventions.

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Listen to episode 102 of The Super Human Life - Understand Your Values & Master Your Life w/ Dr. John Demartini - https://sites.libsyn.com/188300/ep-102-understand-your-values-master-your-life-w-dr-john-demartini

Listen to episode 158 of The Super Human Life - 7 Questions To Create A MASTER PLAN For Life w/ Dr. John Demartini - https://sites.libsyn.com/188300/ep-158-7-questions-to-create-a-master-plan-for-life-w-dr-john-demartini

Dr. John Demartini is a world renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups. His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions and social transformation programs. His teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have proven the test of time. He has studied over 30,000 books across all the defined academic disciplines and has synthesized the wisdom of the ages which he shares on stage in over 100 countries. His presentations whether keynotes, seminars or workshops, leave clients with insights into their behavior and keys to their empowerment.

Dr. Demartini has addressed public and professional audiences up to 11,000 people at a time across the world and shared the stage with some of the world’s most influential people such as Sir Richard Branson, Stephen Covey, Steve Wozniak, Robert Kiyosaki, Tony Fernandes, Wayne Dyer, Deepak Chopra, Donald Trump and many more. From the thousands of testimonials he receives annually, Dr Demartini’s work changes people’s lives forever.

In this special expert series masterclass, we bring we the best from Dr. Demartini's previous 2 appearances on The Super Human Life podcast to give you a recipe and formula for breaking addiction, creating values, and building the life of your dreams.

Connect with Dr. Demartini:

Website - https://drdemartini.com/

IG - https://www.instagram.com/drjohndemartini/

YouTube - https://www.youtube.com/user/DrDemartini/featured

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In episode 265 of The Super Human Life, host Frank Rich welcomes back to the podcast, Joshua Broomer. The conversation revolves around the themes of health and fitness, community, authenticity, and purpose. Joshua Broome shares his personal experiences and insights on these topics. He talks about the importance of having a gym at home for convenience but also highlights the opportunities for connection and witness that arise in a gym setting. He emphasizes the significance of community and the impact of how we respond to adversity. Joshua also discusses the rise of young leaders in Generation Z and Generation Alpha who prioritize authenticity and are hungry for purpose. He shares his own journey of healing and forgiveness, particularly in relation to his relationship with his father.

The conversation concludes with a discussion about Joshua's book, 'The Seven Lies That Will Ruin Your Life,' which addresses common lies propagated by culture and offers biblical truths for healing and purpose. Josh and Frank cover topics such as the dissatisfaction that comes from seeking external fixes, the false approval of material success, the synthetic God of self, the counterfeit cleanup of hiding one's true self, the illusion of faux freedom, the pursuit of false purpose, and the imitation intimacy that objectifies others. They emphasize the importance of honesty, community, and forgiveness in the healing process.

Takeaways

Having a gym at home provides convenience, but working out in a gym setting offers opportunities for connection and witness.
Community and authentic relationships are essential for personal growth and development.
Young leaders in Generation Z and Generation Alpha are seeking authenticity and purpose.
Healing and forgiveness are transformative processes that require self-reflection and a willingness to let go of resentment.
Culture often propagates lies that can ruin our lives, but biblical truths offer healing and purpose. Seeking external fixes can lead to dissatisfaction and confusion.
Material success does not guarantee happiness or fulfillment.
Honesty, community, and forgiveness are essential for healing.
True intimacy is not just about sex, but about proximity to God.
Living a Super Human Life means being connected to the one who made you and finding joy in the present moment.

Joshua Broome, a former adult film star, embarked on a life-changing journey to fill the void in his heart. Despite fame and success, he found emptiness. Battling depression and thoughts of self harm, Joshua discovered the transformative power of Jesus. Now, he shares his story of redemption on podcasts, TV shows, and stages, spreading God's message of restoration all over the world. With a BS in Christian Ministries, Joshua and his wife Hope have been married for seven years, raising their four sons in Dallas, Texas. His message is centered on the fact that no matter what you have done or what has happened to you the love of Jesus Christ stands ready to change your future.

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Check out Will on YouTube - https://www.youtube.com/channel/UC_0Qq4ROiUALz6m8Z2sMlMw

In episode 264 of The Super Human Life, host Frank Rich interviews branding expert Will Grimes. They discuss the importance of personal branding in the real estate industry. Will emphasizes the need to create reach and expand one's brand through platforms like YouTube. Grimes shares his own experience of using YouTube to generate leads and close deals, highlighting the power of video in building trust and connection with potential clients. He also discusses the content strategy of focusing on the community and lifestyle rather than just showcasing homes. Grimes provides insights into succeeding on YouTube, including consistency, quality content, and effective call-to-actions. He emphasizes the importance of self-development and sacrifice in entrepreneurship and encourages individuals to be curious and open to learning from others.

In this conversation, Will Grimes and Frank Rich discuss the importance of seeking help and guidance from others, the power of changing your circle, and the value of mentorship. They emphasize the need to be resourceful and curious in order to succeed. Will shares his experiences in the military and how they taught him the importance of leadership and managing stressful situations. They also discuss the mindset and skill set needed to succeed in real estate, including equanimity and the ability to lead and manage emotions. Will offers business coaching for entrepreneurs in any industry.

Takeaways

Personal branding is crucial in the real estate industry to create reach and expand one's brand.
YouTube is a powerful platform for generating leads and closing deals in real estate.
Focusing on community and lifestyle content rather than just showcasing homes can attract potential clients.
Consistency, quality content, and effective call-to-actions are key to success on YouTube.
Self-development and sacrifice are important in entrepreneurship.
Being curious and open to learning from others can contribute to self-awareness and growth. Seeking help and guidance from others is crucial for personal and professional growth.
Changing your circle and surrounding yourself with successful and supportive individuals can have a significant impact on your own success.
Mentorship is valuable and can provide guidance and support on your journey.
Being resourceful and curious is essential for continuous learning and improvement.
Equanimity and the ability to lead and manage emotions are important skills for success in real estate.
Business coaching can provide valuable insights and help entrepreneurs scale their businesses.

Will Grimes brings a wealth of experience from his distinguished background in the Marine Corps and Special Operations, where he served with honor for nearly a decade and earned the prestigious "Guardian Angel Award" for his life-saving efforts in law enforcement. Transitioning from service, Will rapidly scaled multiple 7-figure companies within the past six years. Today, he is deeply committed to empowering real estate agents to elevate their brands and businesses through innovative strategies in YouTube, Social Media, and Personal Branding.

A captivating presence on stage, Will Grimes isn't just a speaker—he's a dynamic catalyst for change. His compelling blend of raw intensity, unfiltered honesty, and authentic storytelling captivates audiences at major real estate conferences and intimate workshops alike. Will's presentations forge profound emotional connections with listeners, inspiring them to integrate his insights into their professional journeys.

From a special operations mindset, to the practical understanding of marketing & business, Will is now in your corner as a brand and performance coach, positioning you where you need to be for the future of real estate and entrepreneurship.

Connect with Will online:

YouTube - https://www.youtube.com/channel/UC_0Qq4ROiUALz6m8Z2sMlMw

IG - https://www.instagram.com/will_grimes/

Website - https://www.willgrimes.com/

Podcast - https://www.youtube.com/c/DayOneDollarZero

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In episode 263 of The Super Human Life, host Frank Rich interviews happiness coach, Brad Chandler. Brad explains that the biggest limiting belief that holds people back from achieving success or happiness is the feeling of not being enough. This belief often stems from childhood experiences and the need to make sense of difficult situations. Brad emphasizes that true happiness comes from within and that external factors, such as money, cannot bring lasting fulfillment. He shares his own journey of transformation and how he discovered the power of the subconscious mind in creating positive change. By addressing and reprogramming limiting beliefs, individuals can experience exponential growth in all areas of their lives. Brad discusses the role of faith and spirituality in his transformational journey, moving away from religion and towards spirituality. He shares his belief in the existence of souls before birth and the interconnectedness of all beings. The conversation also touches on the topic of psychedelic therapy and its potential benefits, as well as the importance of self-love and discipline in personal growth. Brad describes his daily habits that contribute to his self-love and happiness, and he shares his vision of helping a billion people radically change their lives.

Takeaways

The belief of not being enough is a common limiting belief that holds people back from success and happiness.
Childhood experiences play a significant role in shaping these limiting beliefs.
True happiness comes from within and cannot be achieved through external factors like money.
Addressing and reprogramming limiting beliefs can lead to exponential growth in all areas of life. Moving away from religion and towards spirituality can deepen one's connection with the universe and the self.
Psychedelic therapy can be beneficial for some individuals, but it may not work for everyone and should be approached with caution.
Self-love is essential for personal growth and happiness, and it involves breaking down limiting beliefs and practicing positive self-talk.
Discipline plays a role in self-love and personal growth, but it may not be effective for everyone, especially those with deep-rooted trauma.
Living a Super Human life involves making a positive impact in the world and having deep connections with loved ones.

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In episode 262 of The Super Human Life, host Frank Rich interviews Jake Hamilton. They discuss the crisis of masculinity within the church and the root of the problem. Jake explains that the lack of rites of passage and initiation rituals in our culture and the church leads to a confusion of responsibilities between boyhood and manhood. This confusion results in an ego-driven pursuit of masculinity, where men seek to be heroes rather than warriors and prioritize their own desires above all else. Hamilton emphasizes the importance of honoring God, protecting women, and preparing children as the main responsibilities of a man. He also discusses the feminization of the church and the need for men to embrace suffering, sacrifice, and a bigger vision for their lives.

In this conversation, Jake Hamilton and Frank Rich discuss the importance of healing and integration in order to break cycles and live a whole and authentic life. They explore the concept of departing from business as usual and embarking on a journey of self-discovery and growth. They emphasize the need for men to engage with their emotions, particularly grief, in order to experience true transformation. The conversation also touches on the crisis of masculinity in the church and the importance of initiation and role models for young boys. Overall, the conversation highlights the path to biblical masculinity and the power of living a life aligned with one's values and purpose.

Takeaways

The crisis of masculinity within the church is rooted in the lack of rites of passage and initiation rituals in our culture and the church.
Men need to clearly understand the responsibilities of manhood, which include honoring God, protecting women, and preparing children.
The ego-driven pursuit of masculinity leads to a self-centered approach to life and a disconnection from God and others.
The church has become feminized and focused on emotional experiences rather than the sacrificial nature of masculinity.
Men need to embrace suffering, sacrifice, and a bigger vision for their lives in order to fulfill their true purpose. Healing and integration are essential for breaking cycles and living a whole and authentic life.
Engaging with emotions, particularly grief, is necessary for true transformation.
The crisis of masculinity in the church can be addressed through initiation and the presence of positive role models.
Living a life aligned with one's values and purpose leads to fulfillment and impact.

Jake Hamilton has been in full-time active ministry for over two decades. He has been a church planter in Southern California, a creative entrepreneur since he started his first business painting murals at the age of 15, as well as a worship leader on a local level and globally as a part of Jesus Culture Music for several years. His radical style of music has been described by Relevant Magazine as “a cross between Led Zeppelin and the Foo Fighters.” He is also a dynamic preacher and communicator speaking in schools and stadiums across the globe, he has been an evangelist both on the streets and in global church movements, spent time as a local youth pastor in a thriving creative community, launched a 24-hour a house of prayer in his home city of Rancho Cucamonga, CA, and has been a songwriter whose songs have been sung and recorded around the world. He and his wife, Nicci, have also fueled a movement called OneFlesh, which has focused specifically on marriages and family—proclaiming the coming reformation in the Church and seeing hundreds of marriages restored and redeemed even years after divorce. He is currently heading a men’s movement called THE FIGHT, gathering men to make agreement with their story and get acquainted with death as they learn what it means to walk in biblical manhood as modeled by Jesus Christ. As an artist he desires to push the limits of creativity, and as a father and a husband he is committed to his family first. But above any of his endorsements and accomplishments, he is a lover of Jesus Christ with the ability to lead others into the same encounter that transformed his life over 25 years ago. He has always said his goal was simple, “I want to spend my life throwing keys into prison cells.”

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Order a copy of Preston's new Book (Spiritual Millionaire) - https://prestonsmiles.com/book

In episode 261 of The Super Human Life, host Frank Rich interviews Preston Smiles. Preston discusses the first step to experiencing abundance, which is to stop, breathe, and get regulated. He emphasizes the importance of living in the present moment and being aware of how we are being in the future and the past. Preston also talks about the role of identity in stepping into abundance and how our beliefs and interpretations shape our reality. He highlights the need to bring awareness to our programming and choose what we want to keep or change. The conversation also touches on the distinction between facts and truth, and the importance of understanding universal laws of success.

In this conversation, Preston Smiles, an abundance coach, discusses the laws of abundance and how to apply them in life. He shares his own creative understandings of universal laws, including the law of yes, the law of rhythm and flow, the law of attention and intention, and the law of patterns and practices. Preston emphasizes the importance of savoring the present moment and being in rhythm with the seasons of life. He also talks about the power of vision, setting goals, and taking daily action towards them. Preston highlights the belief in oneself and the importance of surrounding oneself with a supportive community as key factors in achieving financial abundance and success.

Takeaways

The first step to experiencing abundance is to stop, breathe, and get regulated.
Living in the present moment is crucial for stepping into abundance.
Our identity and beliefs shape our reality, and it's important to bring awareness to our programming.
There is a distinction between facts and truth, and it's important to operate from a higher truth.
Understanding and applying universal laws of success can lead to transformation and growth. The laws of abundance include the law of yes, the law of rhythm and flow, the law of attention and intention, and the law of patterns and practices.
Savoring the present moment and being in rhythm with the seasons of life is essential for abundance.
Having a clear vision, setting goals, and taking daily action towards them are key to achieving financial abundance and success.
Believing in oneself and surrounding oneself with a supportive community are crucial for achieving abundance.
Living a Super Human Life is about operating from an attitude of gratitude and giving and receiving love.

Connect with Preston online:

Website - https://prestonsmiles.com/

IG - https://www.instagram.com/prestonsmiles/

Book (Spiritual Millionaire) - https://prestonsmiles.com/book

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In episode 260 of The Super Human Life, host Frank Rich interviews Sam Sorbo. They discuss the concept of home learning and how it differs from traditional education. Sam explains how the school system has shifted its focus from academics to morality and social issues, leading to a degradation of education. She emphasizes the importance of parents taking responsibility for their children's education and the need to prioritize the child's interests and passions. She also discusses the agenda behind the current education system and the infiltration of leftist ideologies. Sam provides insights into the mistakes parents make when transitioning to home learning and offers advice on how to approach education at home.

The conversation explores the importance of teaching children history and inspiring them with stories of real people who have overcome challenges. It emphasizes the need to prioritize skill development and adaptability in the face of automation and changing job markets. The discussion also touches on the indoctrination in schools and the compromised state of various institutions. The concept of homeschooling through K-12 and alternative paths to higher education are explored. The conversation concludes with practical advice on facilitating home learning and rebuilding relationships with children who have been indoctrinated.

Takeaways

Home learning is a distinct approach to education that focuses on the elevation and development of the child as a whole person.
The traditional education system has shifted its focus from academics to morality and social issues, leading to a degradation of education.
Parents should prioritize their child's interests and passions when designing a home learning curriculum.
The current education system has been influenced by a clear and decisive agenda to promote leftist ideologies and undermine traditional values.
Parents should avoid the mistake of solely focusing on academics and instead create a partnership with their child in the learning process.
Parents play a crucial role as the curriculum in home learning, teaching their children life skills and imparting knowledge based on true history. Teaching children history and inspiring them with stories of real people can help them develop a sense of aspiration and love for their country.
Skill development and adaptability are crucial in the face of automation and changing job markets.
Schools are often indoctrination centers, and institutions in various fields have been compromised.
Homeschooling through K-12 is a viable option, and alternative paths to higher education exist.
Home learning can be flexible and individualized, allowing children to explore their interests and learn at their own pace.
Rebuilding relationships with children who have been indoctrinated requires trust-building and open communication.

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In episode 259 of The Super Human Life, host Frank Rich interviews Attachment Specialist, Adam Lane Smith. The conversation explores the concepts of anxious and avoidant attachment styles and how they impact relationships. Adam emphasizes the importance of personal sovereignty and emotional regulation for achieving secure attachment. He also discusses the role of faith and spirituality in finding purpose and meaning in life. The conversation provides practical steps for individuals with anxious and avoidant attachment styles to move towards secure attachment.

Attachment theory explains why people are losing the ability to connect with others. It is based on the idea that our early experiences with caregivers shape our attachment style. Secure attachment is characterized by collaboration and trust, while insecure attachment can be avoidant or anxious. The rise of insecure attachment is attributed to factors such as the breakdown of the nuclear family, the impact of war, and societal changes. The Red Pill community promotes a toxic view of relationships, treating women as objects and perpetuating juvenile masculinity.

Takeaways

Attachment theory explains how early experiences shape our ability to connect with others.
Insecure attachment is becoming more prevalent, with avoidant and anxious attachment styles on the rise.
Factors such as the breakdown of the nuclear family and societal changes contribute to the increase in insecure attachment.
The Red Pill community promotes toxic views of relationships and perpetuates juvenile masculinity. Personal sovereignty and emotional regulation are essential for achieving secure attachment.
Faith and spirituality can provide a sense of purpose and meaning in life.
Anxious attachment can be addressed by learning to regulate emotions and defining and living by a personal code of conduct.
Avoidant attachment can be addressed by recognizing that there is a different way to live and learning the four levels of trust.
Building secure attachment requires forming meaningful and authentic relationships.

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In episode 258 of The Super Human Life, host Frank Rich interviews author, coach, & meditation expert Jeff Patterson. They discuss the different methods of incorporating a meditative practice, including ritual, active, and philosophical practices. Jeff emphasizes the importance of setting aside time for meditation and the benefits it can bring to our awareness and overall well-being. He also explains the different levels of meditation and the physiological markers to look for. The conversation addresses common challenges in starting a meditation practice, such as lack of discipline and time constraints, and offers practical tips for integrating meditation into daily life. Jeff shares his personal journey into the meditative arts and the impact it has had on his life. He also discusses the benefits of meditation for children and the importance of building a consistent meditation routine. Overall, Jeff highlights the transformative power of meditation and encourages listeners to explore and embrace this practice.

Takeaways

The misconception about meditation is that it's about quieting the mind and achieving a state of Nirvana, but it's actually about learning how to deal with distractions and bring your focus back to center.
Meditation is a practice of building mental strength and power.
It takes time and effort to see the benefits of meditation, so consistency is key.
Meditation can take various forms, including sitting, standing, walking, and movement practices like Tai Chi or Qigong.
Meditation should be integrated into daily life and become a way of life, not just a hobby.
Incorporating a meditative practice can be done through ritual, active, and philosophical practices.
Setting aside time for meditation is valuable and can help improve awareness and reconnect with ourselves.
Active practices allow us to integrate meditation into our daily activities, bringing awareness and breath work into everything we do.
Regulating the body, breath, mind, energy, and spirit are important aspects of meditation.
Discipline and commitment are key to establishing a consistent meditation practice.
Meditation can benefit children and help them develop mindfulness and emotional regulation.
Starting with a few minutes of meditation and gradually increasing the duration can be an effective approach.
Morning meditation can be beneficial for setting the tone for the day, but consistency is more important than the specific time of day.
Meditation is an evolving practice that can be tailored to individual needs and goals.

Connect with Jeff:

Book - https://book.theyieldingwarrior.com/free-plus-shipping

IG - https://www.instagram.com/theyieldingwarrior/

YouTube - https://www.youtube.com/@TheYieldingWarrior

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In episode 257 of The Super Human Life, Frank welcomes back the world's stronger bodybuilder, Stan “The Rhino'' Efferding. Stan discusses the importance of nutrition and calorie deficit for fat loss and muscle building. He emphasizes the need to focus on energy balance and the components of total daily energy expenditure. Stan also highlights the significance of sleep for muscle building and fat loss. He explains that the best diet is the one that an individual can adhere to long-term and mentions the three ways to lose weight: calorie restriction, dietary restriction, and time restriction. Stan provides insights on macronutrients, micronutrients, and satiety, and cautions against following misinformation from social media influencers. The conversation covers the importance of exercise in maintaining a healthy lifestyle. It emphasizes finding an exercise routine that you enjoy and fits with your lifestyle. Stan shares his personal experience of the negative effects of not exercising and the positive impact of incorporating exercise into his routine. The conversation also touches on the importance of blood testing and medical interventions to optimize fitness. Supplements are discussed, with a focus on vitamin D and magnesium. Stan emphasizes the importance of compliance and accountability in making lasting lifestyle changes. In this final part of the conversation, Stan and Frank discuss the importance of various health hacks and rituals. Stan emphasizes the need to prioritize meaningful and effective actions over trendy hacks. He suggests that people should focus on consistent and optimized diet and exercise routines before adding in additional practices. They also discuss the importance of finding a passion in life that contributes to overall health and well-being. Stan shares his upcoming projects, including a book on bulking and a book on nutrition for kids. The conversation concludes with a discussion on the value of being physically fit and strong in living a superhuman life.

Takeaways

Dial in nutrition and focus on a calorie deficit for fat loss and muscle building.
Sleep is crucial for muscle building and fat loss.
The best diet is the one that an individual can adhere to long-term.
There are three ways to lose weight: calorie restriction, dietary restriction, and time restriction.
Macronutrients and micronutrients are important, but personal preference and adherence are key.
Focus on satiety and make sustainable lifestyle changes.
Be cautious of misinformation from social media influencers. Find an exercise routine that you enjoy and fits with your lifestyle.
Incorporate exercise into your routine to improve physical health and overall well-being.
Consider blood testing and medical interventions to optimize fitness.
Supplement with vitamin D and magnesium if necessary.
Compliance and accountability are key to making lasting lifestyle changes. Prioritize meaningful and effective actions over trendy health hacks.
Focus on consistent and optimized diet and exercise routines.
Find a passion in life that contributes to overall health and well-being.

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In episode 256 of The Super Human Life podcast, host Frank Rich interviews World Champion martial artist & serial entrepreneur, Matthew Boyer. Matthew shares his journey as a martial artist and entrepreneur, highlighting the importance of never giving up and focusing on personal growth. He emphasizes the mindset of competing against oneself rather than others, and the value of analyzing losses and learning from them. Matthew discusses the impact of martial arts on personal development and character building, particularly for children. He also talks about the role of competition in various aspects of life, including entrepreneurship and career advancement. Matthew's definition of success has evolved to include giving back and making a positive impact on others. Matthew Boyer shares his journey of personal development and finding faith. He discusses the importance of self-improvement and how it allows him to lead and teach others. He emphasizes the need to understand and empathize with people's personal lives and challenges. Matthew also highlights the significance of being a role model for his children and leading by example. He talks about the importance of holding oneself accountable and the impact it has on personal and professional growth. Matthew shares his evolving view on religion and the transformative experiences that led him to embrace faith. He concludes by encouraging listeners to live each day to the fullest and not hold themselves back.

Takeaways

Never give up and focus on personal growth
Compete against yourself, not others
Analyze losses and learn from them
Martial arts can have a positive impact on personal development and character building
Competition is important in entrepreneurship and career advancement
Success is not just about financial achievements, but also about giving back and making a positive impact. Investing in personal development allows you to lead and teach others effectively.
Understanding and empathizing with people's personal lives and challenges is crucial for effective leadership.
Being a role model for your children and leading by example is essential for their growth and development.
Holding oneself accountable is key to personal and professional growth.
Finding faith can be a transformative experience that brings peace and purpose to life.
Living each day to the fullest and not holding oneself back is the key to a Super Human Life

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In episode 255 of The Super Human Life podcast, host Frank Rich welcomes back Dr. Trish Leigh to the show. Frank and Dr. Leigh discuss the impact of porn-induced erectile dysfunction and its connection to brain function and arousal patterns. Trish highlights the prevalence of sexual arousal dysfunction and its relationship to porn consumption, as well as the neurological and physiological mechanisms behind these issues. The conversation also delves into the impact of early exposure to porn, the addictive nature of porn consumption, and the implications for relationships and mental health. The conversation delves into the impact of pornography on the brain, sexual dysfunction, and the role of neuroplasticity in healing. It also explores the concept of superhuman living and the pursuit of a fulfilling and engaged lifestyle.

Takeaways

Porn-induced erectile dysfunction is a result of dysregulated baseline arousal in the brain and nervous system.
Early exposure to porn, frequency and consistency of porn consumption, and the practice of edging are significant factors contributing to sexual arousal dysfunction.
The impact of porn consumption goes beyond erectile dysfunction, affecting relationships, mental health, and sexual orientation.
Understanding the neurological and physiological mechanisms behind sexual arousal dysfunction is crucial for addressing and treating the issue.
The addictive nature of porn consumption and its impact on brain function and arousal patterns have far-reaching implications for individuals and society as a whole. Pornography has a significant impact on the brain, leading to desensitization and dysfunction.
Neuroplasticity plays a crucial role in healing sexual dysfunction and rewiring the brain for healthy arousal.
Superhuman living involves achieving a state of flow where engagement, fulfillment, and joy are experienced in daily activities.
The pursuit of a fulfilling and engaged lifestyle requires intentional focus on personal growth, relationships, and overall well-being.

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Get a FREE copy of Andre's book - Save Your Marriage Alone - https://saveyourmarriagealone.com/

In episode 253 of The Super Human Life podcast, host Frank Rich interviews relationship coach and expert, Andre Santos. Andre discusses the meaning behind the statement 'I love you, but I'm not in love with you' and challenges the common misconception that love is solely a feeling. He emphasizes that love is a complex process that involves building, maintaining, and growing love. Andre also highlights the importance of taking responsibility for one's own actions and emotions in a relationship, rather than blaming the spouse. He identifies three key skill sets for successful relationships: understanding oneself, understanding the spouse, and understanding communication. In this conversation, Andre Santos discusses the importance of effective communication in relationships. He emphasizes that communication is not just about exchanging information, but about creating the right emotional impact. He explains that understanding your partner's brain and translating your thoughts and feelings in a way that resonates with them is crucial. Andre also addresses the misconception that love and relationships should just work themselves out, highlighting the importance of taking responsibility and actively working on the relationship. He introduces the concept of 'switches' in the brain that can be flipped to make someone fall in love, and emphasizes the need for intentionality and effort in maintaining a successful relationship.

Takeaways

Love is a complex process that involves building, maintaining, and growing love.
Taking responsibility for one's own actions and emotions is crucial in a relationship.
Understanding oneself, understanding the spouse, and understanding communication are key skill sets for successful relationships. Effective communication in relationships is about creating the right emotional impact, not just exchanging information.
Understanding your partner's brain and translating your thoughts and feelings in a way that resonates with them is crucial.
Taking responsibility and actively working on the relationship is important, rather than expecting love and relationships to just work themselves out.
There are 'switches' in the brain that can be flipped to make someone fall in love, and understanding these switches can help in maintaining a successful relationship.
Maintaining a successful relationship requires intentionality and effort, even after the initial stages of dating and marriage.

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Get a copy of Woke Jesus: The False Mesiah Destroying Christianity - https://amzn.to/3yo9xux

Wokeism, also known as cultural Marxism, is a progressive ideology that has infiltrated various aspects of society, including the church, schools, and the medical field. Its goal is to tear down the existing societal framework and create a new system. Wokeism has been intentionally injected into these institutions through the influence of organizations like Open Society and ties to Communist China. The origins of wokeism can be traced back to the 1700s with the evolution of critical theory and deconstruction. The progressive nature of wokeism constantly pushes for further change and deconstruction, leading to a departure from logical and moral values.

Lucas Miles discusses his journey of recognizing and addressing the infiltration of progressivism and woke ideology in the church. He shares his experiences with the university system, local politics, and the impact it had on his church. Miles emphasizes the importance of standing strong in the face of cultural pressure and not compromising the gospel. He explains the theological roots of wokeism and the dangers of progressive ideology in the church. He also provides guidance on identifying signs of woke ideology in churches and highlights the need for strong male leadership in the fight against it.

Lucas Miles is a trusted voice in the American church who has consistently addressed some of the most challenging topics in theology, politics, and culture. He hosts The Epoch Times’, Church & State with Lucas Miles, which was named the 2023 “Program of the Year” by the National Religious Broadcasters organization. Lucas has been syndicated in articles across both political and religious news outlets, such as Newsmax, The Blaze, FlashPoint, Fox News, The Washington Times, CBN, and The Christian Post. In addition to his newest book, Woke Jesus: The False Messiah Destroying Christianity, Lucas is the author of the best-selling book, The Christian Left: How Liberal Thought Has Hijacked the Church, as well as the critically acclaimed book, Good God: The One We Want to Believe in But Are Afraid to Embrace. Lucas was also a contributor to the book Helping Millennials Thrive: Practical Wisdom for a Generation in Crisis which features groundbreaking research from Dr. George Barna. Lucas has served as a faculty member of Summit Ministries since 2021. An ordained minister since 2004, Miles is the lead pastor of Nfluence Church in Granger, Indiana, and the President of The Nfluence Network, Inc.

Takeaways

Wokeism is a progressive ideology that aims to tear down the existing societal framework.
It has been intentionally injected into various institutions through the influence of organizations like Open Society and ties to Communist China.
The origins of wokeism can be traced back to the 1700s with the evolution of critical theory and deconstruction.
Wokeism constantly pushes for further change and deconstruction, leading to a departure from logical and moral values. Recognize the infiltration of progressivism and woke ideology in the church
Stand strong and do not compromise the gospel
Understand the theological roots of wokeism
Identify signs of woke ideology in churches
Emphasize the need for strong male leadership in the fight against woke ideology

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Connect with Lucas:

Website - https://lucasmiles.org/

IG - https://www.instagram.com/mrlucasmiles/

Books - https://amzn.to/4boOw1D

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In episode 251 of The Super Human Life, Coach Frank Rich reflects on the past 250 episodes of The Superman Life podcast and shares 10 lessons he has learned from interviewing experts in various fields. These lessons include the power of fasting as a biohack, the importance of sleep for recovery, the role of trauma in shaping our beliefs, the link between high performance and addiction, and the impact of gut health on skin disorders. Other notable lessons include the six pillars of intimacy in relationships and the significance of leaving a legacy. Coach Frank expresses gratitude for the support of the listeners and looks forward to the future of the podcast.

Fasting is the ultimate biohack and can increase willpower and decision-making abilities.
Prioritize sleep for better long-term health, wellness, and fat loss.
Trauma is the story we tell ourselves, and we can reframe our perception of traumatic events.
There is a link between high performance and addiction, and understanding our DNA can help us unlock our potential.
Gut health plays a role in skin disorders, and poor gut health can contribute to addiction.
Building a legacy and leaving a positive impact is essential.
The six pillars of intimacy are crucial in all relationships.
The mainstream media is dying, and podcasting is the future of media.
Reflect on the lessons learned and share them with others.
Gratitude for the support of the listeners and excitement for the future of the podcast.

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Listen to episode 195 - Become UNSTOPPABLE & Crush Your Goals w/ Alden Mills - www.tinyurl.com/TSHL195

Purchase UNSTOPPABLE MINDSET on Amazon - https://amzn.to/4b65sJU

In episode 250 of The Super Human Life, host Frank Rich welcomes back Alden Mills. Frank & Alden discuss the difference between the winner's voice and the whiner's voice inside our heads. Alden shares a story from his Navy SEAL training where his instructor emphasized the importance of choosing what to think about. Alden explains that the whiner is a loud, negative voice that represents our negativity bias, while the winner is a quieter, positive voice. He encourages listeners to lead the conversation in their heads and focus on the positive. Alden also discusses the role of goals and clear vision in quieting the whiner's voice and amplifying the winner's voice.

In this conversation, Alden Mills and Frank Rich discuss the importance of taking daily action steps towards achieving goals and embracing the grind. They emphasize the mindset of top performers and the need to constantly push oneself to reach new levels of performance. They also explore the concept of self-leadership and the role of self-love in personal growth. Faith is highlighted as a crucial element in developing an unstoppable mindset. The conversation concludes with the reminder that everyone has a gift to give and that living a superhuman life means giving the very best of oneself.

Alden Mills is on a mission to help 100 million people to be unstoppable. He has over 35 years of leadership experience as a three time #1 ranked Navy SEAL platoon commander and CEO of Perfect Fitness, one of the fastest-growing companies in America. He invented the Perfect Pushup along with over forty patented products and is the author of Be Unstoppable and Unstoppable Teams. He is a highly sought after speaker and coach; Entrepreneur magazine ranked him the #1 virtual speaker. When he is not helping others activate their potential, he is with his wife, four boys and two Labradors in the San Francisco Bay Area.

Takeaways

Choose to focus on the positive and the pleasure that comes from challenges, rather than the pain.
The whiner's voice represents our negativity bias and tends to be louder, while the winner's voice is quieter but more empowering.
Having clear goals and a vision can help quiet the whiner's voice and amplify the winner's voice.
Taking daily action is crucial in manifesting our dreams and overcoming the challenges and setbacks along the way. Taking daily action steps is crucial for achieving goals and embracing the grind.
Top performers have a mindset of constantly pushing themselves to reach new levels of performance.
Self-leadership and self-love are important for personal growth.
Faith plays a crucial role in developing an unstoppable mindset.
Everyone has a gift to give and living a superhuman life means giving the very best of oneself.

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Connect with Alden:

Website - https://www.alden-mills.com/

Books - https://amzn.to/4b3kPmz

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Connect with Grace Family Church - https://gfcflorida.com/

In episode 249 of The Super Human Life, host Frank Rich sits down with 2 of the lead pastors of Grace Family Church, Hal Mayer & Daryl Black. Grace Family Church is a nondenominational, Bible-based church in Tampa, FL. Spanning 8 campuses, their messages reach 10,000+ per weekend. Pastor Hal Mayer & Pastor Daryl Black make up 2/3 of the "Teaching Team" at Grace Family Church.

In this conversation, Daryl and Hal discuss what is was like preparing for and speaking to almost 30,000 people in attendance on Easter at Raymond James Stadium. They both share their journeys to landing at Grace and share insights into how they've mastered the "Art of Pastoring". The 3 then discuss current issues facing young men in the church and how to develop Faith in difficult times.

Connect with Hal, Daryl, & The Grace Family Church Team:

IG (Daryl) - https://www.instagram.com/mrdarylblack/

IG (Hal) - https://www.instagram.com/halmayer4/

YouTube - https://www.youtube.com/@gfcflorida

Podcast - https://podcasts.apple.com/us/podcast/pastors-hangover/id1716370990

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In episode 248 of The Super Human Life, host Frank Rich interviews serial entrepreneur and founder of Rise Up Kings, Sklyar Lewis. Sklyar discusses the importance of embracing pain and discomfort in order to achieve success. He believes that pain is the path to maturity, perseverance, and personal growth. In today's modern world, where comfort and convenience are prioritized, it can be challenging for men to embrace pain and lean into discomfort. Skylar also shares his personal journey of success and how his definition of success has evolved over time. He emphasizes the importance of close relationships and living a purpose-driven life. Additionally, he provides insights on scaling a business through systems and the role of a number two in the organization. Skylar Lewis, founder of Rise Up Kings, discusses the importance of delegation and focusing on high-value tasks as a CEO. He emphasizes the need to delete, delegate, or keep tasks based on their value and impact on the company. Skylar also highlights the significance of having a clear vision and being able to articulate it to your team. He shares his journey of personal development and how it led him to create Rise Up Kings, a Christian-based personal development organization for entrepreneurs. Skylar's goal is to help Christian business owners level up and live a life that glorifies God.

Takeaways

Embracing pain and discomfort is essential for personal growth and success.
In today's modern world, it can be challenging for men to embrace pain and lean into discomfort.
Success is not solely defined by material possessions or achievements, but by close relationships and living a purpose-driven life.
Building systems and having a number two in the organization are crucial for scaling a business and achieving freedom as an entrepreneur. Delete, delegate, or keep tasks based on their value and impact on the company.
Having a clear vision and being able to articulate it is crucial for leadership.
Personal development can lead to personal transformation and growth.
Rise Up Kings is a Christian-based personal development organization for entrepreneurs.
The organization focuses on helping Christian business owners level up and live a life that glorifies God.

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich

(Use code rich10 for 10% off your order)

–

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Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

In episode 247 of The Super Human Life podcast, host Frank Rich interviews Marc Lobliner, IFBB pro bodybuilder and CEO of MTS Nutrition. Marc discusses his early days in the supplement industry, working with Joe Weider and Sylvester Stallone. He shares his experiences in the magazine world and the lessons he learned from working with successful brands. Mark also talks about the challenges and sacrifices of starting a business and offers advice for aspiring entrepreneurs. The conversation touches on the importance of growth and evolution, the value of hard work and discipline, and the impact of youth sports on character development. Mark also discusses his passion for coaching and his dedication to helping young athletes succeed. In this conversation, Marc Lobliner discusses various topics related to fitness and personal development. He talks about training youth athletes and the importance of regressions in their training. He also shares his journey to becoming an IFBB Pro and the significance of winning his pro card. Marc emphasizes the importance of hard work, building a legacy, and leaving a positive impact on future generations. He also gives advice to young men on finding their purpose and living a superhuman life. Throughout the conversation, Marc shares personal anecdotes and insights from his own experiences.

Takeaways

Marc Lobliner had the opportunity to work with Joe Weider and Sylvester Stallone in the early days of his career in the supplement industry.
Starting a business requires hard work, sacrifice, and perseverance. It may take time to see financial success, but the experience and knowledge gained are invaluable.
Growth and evolution are essential in both personal and professional life. It's important to challenge your ideas, learn from others, and be open to new perspectives.
Youth sports can have a profound impact on character development, teaching discipline, teamwork, and work ethic. Coaching and mentoring young athletes can be a rewarding experience.
Legacy at Carbon is a youth performance facility in Franklin, Tennessee, focused on strength, speed, and injury prevention. Marc Lobliner is passionate about helping young athletes reach their full potential. Regressions are important in training youth athletes to ensure proper form and prevent injuries.
Winning an IFBB Pro card was a significant achievement for Marc Lobliner and validated his message of hard work and perseverance.
Building a legacy and leaving a positive impact on future generations should be a priority in life.
Hard work, dedication, and personal development are key to living a superhuman life.
Being fit and taking care of one's health is essential for success and attracting opportunities.

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

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Connect with Marc online:

IG - https://www.instagram.com/marclobliner/

YouTube - https://www.youtube.com/thetigerfitness

Website - https://marclobliner.com/

Tiger Fitness - https://www.tigerfitness.com/

MTS Nutrition - https://mtsnutrition.com/

Legacy at Carbon - https://legacyatcarbon.com/

Ambrosia Collective - https://ambrosiacollective.com/

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In episode 246 of The Super Human Life podcast, host Frank Rich interviews Wade Lightheart, cofounder of Bioptimizers. Wade Lightheart shares his journey from being a frail 130-pound teenager to becoming a bodybuilder and entrepreneur. He was inspired by bodybuilding magazines and the image of Arnold Schwarzenegger to pursue a better life. Wade emphasizes the importance of discipline, self-discipline, and a positive attitude in achieving success. He also discusses the impact of social media on the bodybuilding and fitness culture, highlighting both the positive and negative aspects. Wade shares his personal struggles with drugs and partying, and how bodybuilding and spirituality helped him turn his life around. He emphasizes the importance of community and finding a sense of belonging in one's journey.

In this conversation, Wade Lightheart, the founder of BioOptimizers, discusses the importance of self-discipline and time management in achieving success in various areas of life. He emphasizes the need to prioritize health, fitness, and financial stability, and highlights the role of discipline in maintaining these aspects. Lightheart also talks about the three components of health and fitness: aesthetics, performance, and health. He explains that looking good does not necessarily mean being healthy and emphasizes the importance of optimizing sleep, digestion, and cognitive health. The conversation concludes with a discussion on BioOptimizers' breakthrough product, Magnesium Breakthrough, and its role in addressing magnesium deficiency and improving sleep and overall well-being.

Takeaways

Discipline, self-discipline, and a positive attitude are key principles for success in bodybuilding and life.
Social media has both positive and negative effects on the bodybuilding and fitness culture.
Finding a sense of belonging and community is important in one's journey.
Bodybuilding and spirituality can help individuals overcome personal struggles and turn their lives around. Self-discipline and time management are crucial for achieving success in various areas of life.
Prioritizing health, fitness, and financial stability is essential for overall well-being.
Looking good does not necessarily mean being healthy; aesthetics, performance, and health are the three components of health and fitness.
Optimizing sleep, digestion, and cognitive health is important for maintaining overall health.
Magnesium Breakthrough by BioOptimizers is a breakthrough product that addresses magnesium deficiency and improves sleep and overall well-being.

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

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Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

In episode 245 of The Super Human Life, host Frank Rich interviews Jason Schnitzer. They discuss the biggest mistake men make in conflict resolution, which is jumping into problem-solving mode without acknowledging and addressing the emotions involved. Jason emphasizes the importance of determining whether the person needs emotional support or a solution. Jason also highlights the emotions that men struggle with processing, such as sadness and grief. He shares his personal journey into men's coaching and how he discovered the role of nervous system regulation in his own life. Finally, Jason explains the concept of nervous system flexibility and the importance of being able to shift between different states. In this conversation, Jason Schnitzer discusses the importance of nervous system flexibility and emotional regulation in personal growth and relationships. He explains how the nervous system plays a role in muscle building and how being able to shift between different states is crucial for success. Jason highlights the consequences of nervous system inflexibility and shares practical steps for developing flexibility. He emphasizes the importance of emotional intimacy in relationships and how being a safe space for your partner can strengthen the connection. Jason also discusses the positive changes he has experienced in his own relationship and career since learning about nervous system flexibility.

Takeaways

Nervous system flexibility is crucial for personal growth and success in various areas of life.
Being able to shift between different states is important for muscle building and emotional regulation.
Recognizing and addressing nervous system inflexibility can lead to positive changes in relationships.
Developing nervous system flexibility requires tuning into your own physical sensations and practicing regulation techniques.

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

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In episode 244 of The Super Human Life, host Frank Rich interviews Dr. Steven Cabral. They discuss the importance of intermittent fasting and timing meals to reduce inflammation and optimize health. Dr. Cabral explains the benefits of eating during the day and fasting at night, as well as the impact of blood sugar levels on deep focus. Dr. Cabral also shares insights on the timing of caffeine consumption and its effects on cortisol levels. He emphasizes the role of stress in hormone imbalances and the importance of a success mindset in achieving optimal health. In this conversation, Dr. Stephen Cabral shares his journey of overcoming health challenges and the mindset that helped him heal. He discusses the importance of acting as if you are already healthy and following proven blueprints for success. Dr. Cabral explains the concept of cyclical intermittent fasting and the benefits of balancing energy in and energy out. He also emphasizes the need to remove toxins from the body and the role of saunas and cold plunges in detoxification. Dr. Cabral's book, The Rain Barrel Effect, provides a comprehensive guide to getting well and feeling alive again.

Takeaways

Intermittent fasting can help reduce inflammation and promote overall health.
Eating during the day and fasting at night aligns with the body's natural rhythms and can improve sleep and blood sugar levels.
Timing meals and caffeine consumption can optimize focus and energy levels throughout the day.
Stress plays a significant role in hormone imbalances, and addressing stress is crucial for achieving optimal health. Act as if you are already healthy and follow proven blueprints for success.
Cyclical intermittent fasting can help balance energy in and energy out.
Remove toxins from the body through saunas and cold plunges.
Focus on one or two areas of improvement at a time to achieve long-term success.

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

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Connect with Dr. Stephen Cabral

Website - https://stephencabral.com/

IG - https://www.instagram.com/stephencabral/

Book - https://amzn.to/3vsKZiZ

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The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again!

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In episode 243 of The Super Human Life, host Frank Rich interviews world renowned fitness expert, Dr. Jim Stoppani. They discuss the biggest mistake people make as they age, the importance of a well-rounded fitness routine, and the need for increased protein intake as you get older. Jim shares his early inspiration for fitness, the transition from academia to the fitness industry, and the impact of his supplement line, PreJym, on the industry.

Dr. Stoppani emphasizes the importance of qualifications and expertise when seeking fitness advice and warns against fear mongering and misinformation in the current media space. He provides insights on training and nutrition for individuals looking to build muscle and lose fat. Dr. Jim Stoppani discusses the importance of training smartly and changing up your routine to maximize fat loss and muscle growth. He emphasizes that the key is not the specific workout program, but rather training with progressive overload and periodization. He also highlights the misconception that weightlifting alone can lead to significant fat loss, emphasizing the role of diet and cardio in achieving fat loss goals.

Dr. Stoppani explains how to measure intensity in workouts and encourages individuals to gauge their level of effort and fatigue. He also discusses the effects of aging on exercise and muscle length, emphasizing the need to adapt exercises as you get older. Dr. Stoppani concludes by defining living a superhuman life as staying active throughout the day and having a structured nutrition plan.

Takeaways

Training smartly and changing up your routine are key for maximizing fat loss and muscle growth.
Weightlifting alone is not enough for significant fat loss; diet and cardio play a crucial role.
Measuring intensity in workouts can be subjective, but feeling fatigued and testing yourself are good indicators.
As you age, it's important to adapt exercises and lighten the load to prevent injury.
Living a superhuman life involves staying active throughout the day and having a structured nutrition plan.

Dr. Jim Stoppani, Ph.D., a leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition, supplement plans, and expertly designed training programs

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Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

In episode 242 of The Super Human Life, host Frank Rich interviews Justin Cross. During the conversation, Justin and Frank discuss the role of health and fitness in business and entrepreneurial success. Justin emphasizes the importance of taking care of our bodies for long-term success and the need to focus on capability and longevity in training. Justin also highlights the significance of habits and behavior change in achieving health goals. He shares his personal journey from the Navy to aerospace to entrepreneurship and how his military and corporate experience have influenced his approach to business. Justin concludes by providing five steps for leaving a career and starting a business.

In this conversation, Justin Cross shares valuable insights and advice for aspiring entrepreneurs. He emphasizes the importance of being prepared to pivot and adapt, as well as the need to throw away the plan if it doesn't align with the goal. Justin also highlights the significance of taking care of oneself and one's family while pursuing entrepreneurial endeavors. He encourages belief in oneself and the ability to overcome challenges. Additionally, Justin emphasizes the importance of getting started and not getting caught in a cycle of consuming information without taking action. He also discusses the role of support from a partner and shares his journey with Earn It All Academy.

Takeaways

Health and fitness are crucial for business and entrepreneurial success.
Training should focus on capability and longevity, rather than just aesthetics.
Habits and behavior change are key to achieving health goals.
Military and corporate experience can provide valuable skills for entrepreneurship.
When leaving a career to start a business, it is important to make a well-thought-out plan and immerse oneself in the industry. Be prepared to pivot and adapt in your entrepreneurial journey.
Throw away the plan if it doesn't align with your goal.
Take care of yourself and your family along the way.
Believe in yourself and your ability to succeed.
Just get started and take meaningful action.
The support of a partner is crucial in entrepreneurial success.
Develop daily habits that contribute to your success.
Living a superhuman life means constantly striving to improve and fulfill your purpose.

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

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Connect with Justin:

Website (Earn It All) - https://www.earnitall.com/

IG - https://www.instagram.com/justin.j.cross/

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In episode 241 of The Super Human Life podcast, host Frank Rich interviews Justin Cottle, an expert in human anatomy and Lab Director at The Intistitute of Human Anatomy, a private cadevar lab in Salt Lake City, Utah. They discuss various topics related to the human body and health. Justin shares insights on the weight of the human head, his journey in the field of anatomy, the impact of working with cadavers on his perspective of life and death, and the importance of sleep, alcohol, and movement for overall health. Justin also highlights the differences between healthy and unhealthy bodies and the effects of alcohol on various organs.

This conversation provides valuable information on understanding the human body and making informed choices for a healthier lifestyle. Justin and Frank discuss the role of physical development in overall health and longevity, emphasizing the importance of strength and resistance training. Justin explains how resistance training not only improves cardiovascular health but also helps prevent injuries and improves digestive and bone health. They also delve into the journey of building a massive social media following and the impact it has had on the Institute. Justin shares how they leveraged platforms like TikTok to educate millions of people about anatomy and physiology.

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

Takeaways

The weight of the human head is approximately 8 pounds, including the brain, soft tissue, and skull.
Working with cadavers can change one's perspective on life and death, leading to a greater appreciation for health and a better understanding of the human body.
Sleep is crucial for overall health, as it allows the body to recharge and remove metabolites from the brain through the glymphatic system.
Alcohol is a toxic substance that can have detrimental effects on various organs, including the brain, liver, and cardiovascular system.
Regular movement and physical activity are essential for maintaining optimal health and preventing the tightening of muscles and connective tissues. Strength and resistance training play a crucial role in overall health and longevity, improving cardiovascular health, preventing injuries, and enhancing digestive and bone health.
Building a massive social media following can have a significant impact on an educational institution, allowing them to reach and educate millions of people.
The Institute of Human Anatomy leveraged platforms like TikTok to share educational content and build a strong online presence.
Living a superhuman life is about maintaining curiosity and continuously seeking knowledge and understanding of the world around us.

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

-- Connect with Justin & The Institute of Human Anatomy

Website - https://www.instituteofhumananatomy.com/

YouTube - https://www.youtube.com/ @theanatomylab

TikTok - https://www.tiktok.com/@instituteofhumananatomy?lang=en

IG - https://www.instagram.com/instituteofhumananatomy/

Podcast - https://www.youtube.com/channel/UCzaHG94tosQEoIxl9GKIiLA

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YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

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Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

In episode 240 of The Super Human Life podcast, host Frank Rich sits down with Chris Cavallini, founder and CEO of Nutrition Solutions.

Chris is a U.S Navy veteran and former drug dealer who radically turned his life around through a series of eye opening and awakening events. Coming from a broken home and missing a real masculine father figure in his early years, Chris found community and acceptance through the streets, where he was able to project an image of material success. Feeling incomplete and lost through living the fast paced life of a drug dealer, Chris knew that his path was going to lead him to prison or the grave, and that's when he decided to walk away and commit his life to self-development and entreprenuership.

Chris has built an 8-figure company with Nutrition Solutions, where they provide meal prep services to high achievers and peak performers across the country. The same discipline and standards that have made him a successful multi-milionaire business owner are the same things he's integrated into his culture with Nutrition Solutions.

In this episode, Frank & Chris discuss:

Why Chris spends 6 figures per year to pay his employeess to work out
How having fitness standards within his company has lead to the massive success at scale Nutrtion Solutions has experienced
Chris's journey from drug dealer to successful business owner through personal development and discipline
How being fit and in shape are the keys to success
Why young men should stop watching porn
The keys to financial success and the lies of retirement
And so much more

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Connect with Chris:

Subscribe to newsletter - https://chriscavallini.com/

Nutrition Solutions - https://nutritionsolutions.com/fatlossplan/

IG - https://www.instagram.com/chriscavallini/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

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Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

In episode 239 of The Super Human Life podcsast, host Frank Rich interviews Matt Beaudreau, co-founder of Apogee Strgon. The conversation explores the difference between a teacher and an educator, highlighting the importance of being brave and having the DNA traits of an educator. It delves into the issues with the current education system, including the socialistic nature of the system and the lack of real-life preparation. Alternative educational systems are discussed, along with the role of parents in education. The conversation emphasizes the need for parents to make an effort to opt out of the current system and model behavior for their children. The awakening to the flaws in the education system is also explored.

Matt Beaudreau shares his journey of recognizing the flaws in the education system and his decision to create a better alternative. He discusses the role of faith in his life and how it has guided his path. Matt also highlights the importance of questioning the status quo and the patterns he has observed in both the education system and the church. He introduces Apogee Programs, an ecosystem for education and personal development, and emphasizes the need for focus and overcoming fear to live a fulfilling life.

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

Takeaways

There is a difference between a teacher and an educator. An educator goes beyond the system and focuses on the individual, while a teacher perpetuates the system.
The DNA traits of a great educator include genuinely loving people, seeing patterns, and being curious.
The current education system is not designed for human development and lacks real-life preparation.
Parents play a crucial role in education and should strive to be continuous learners themselves.
It is important for parents to make an effort to opt out of the current education system and seek alternative educational systems that align with their values and goals.
Modeling behavior and personal responsibility are key in education and life

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

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Connect with Matt:

Instagram - https://www.instagram.com/mattbeaudreau/

Apogee Strong Online - https://apogeestrong.com/welcome-1030

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

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Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

In episode 238 of The Super Human Life podcast, host Frank Rich interviews Connor Beaton, founder of ManTalks. This conversation explores the reasons why men hit rock bottom and the challenges they face in vulnerability and authenticity. It also delves into the concept of high status in men and the impact of pornography on their lives. The conversation provides insights into building supportive networks, setting boundaries, and overcoming porn addiction. Overall, it emphasizes the importance of understanding and addressing the underlying issues that contribute to men's struggles. In this conversation, Connor Beaton discusses the importance of regulating energy and emotions, the power of transparency, and resources for personal growth.

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

Takeaways

Men hit rock bottom due to a lack of initiatory experiences, unaddressed trauma, and trading authenticity for a sense of belonging.
Vulnerability for men is complex, as they navigate societal expectations and conflicting messages about its importance.
Building a supportive network of men is crucial for emotional support and personal growth.
Creating authenticity and setting boundaries are essential for men to live in alignment with their values.
The concept of high status in men goes beyond financial success and includes social coherence and emotional intelligence.
Pornography can have a detrimental impact on men's lives, affecting their relationships, impulse control, and nervous system regulation.
Overcoming porn addiction requires self-awareness, breathwork, meditation, and finding healthier ways to regulate emotions.
Paying attention to the teachings of pornography can reveal unmet needs and desires that can be addressed in healthier ways. Learning to regulate energy and emotions is essential for personal growth.
Transparency builds character and courage, and helps us confront our insecurities and fears.
Having a space for transparent conversations with others is invaluable for personal development.
Seeking resources such as books, podcasts, and workshops can support personal growth and self-improvement.

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

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Follow & Connect with Connor:

Instagram - https://www.instagram.com/mantalks/

Website - https://mantalks.com/

Book (Men's Work) - https://amzn.to/42z9oPW

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

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Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

In episode 237 of The Super Human Life podcast, host Frank Rich & Dr. Tracy Gapin discuss the testosterone epidemic and the alarming decline in testosterone levels among men. Dr. Gapin explains the impact of low testosterone on younger men and the transgenerational epigenetic effect. Dr. Gapin identifies the drivers of declining testosterone, including toxic exposure and lifestyle factors. He emphasizes the importance of resistance training and provides insights into understanding testosterone and free testosterone levels. Other hormones to consider for optimal health are discussed, including DHEA, thyroid, and vitamin D. Dr. Gapin also addresses the role of estrogen in men and the importance of diet, exercise, and other lifestyle factors. He concludes by discussing the potential benefits of cold plunge and sauna therapy and the negative effects of low testosterone on cardiovascular health and prostate cancer risk. Dr. Gapin emphasizes the importance of natural approaches before considering hormone therapy. Dr. Tracy Gapin discusses the symptoms of low testosterone and the challenges of lifestyle recommendations. He explains the benefits of testosterone replacement therapy and addresses concerns about lifelong treatment. Dr. Gapin also discusses different modes of testosterone administration and the role of peptides in hormone optimization. He emphasizes the importance of preventing generational effects and provides insights into fertility considerations with testosterone therapy. Additionally, he discusses the availability and safety of peptides and shares how to connect with him for further information.

Dr. Tracy Gapin is a board-certified urologist, world renowned men’s health and performance expert, and the founder of The Gapin Institute, the global leader in high performance health. He has over 20 years of experience focused on providing executives, entrepreneurs and athletes a personalized path to optimize their health and fulfill their highest potential. He is also a TEDx speaker as well as the author of Male 2.0 and Codes of Longevity.

Connect with The Gapin Institute - https://gapininstitute.com/

Epiosde Takeaways

The decline in testosterone levels among men is a significant problem, often referred to as the testosterone epidemic.
Toxic exposure, lifestyle factors, and poor sleep contribute to the decline in testosterone levels.
Resistance training and a healthy diet are crucial for optimizing testosterone levels.
Other hormones, such as DHEA, thyroid, and vitamin D, also play a role in overall health and hormone balance.
Natural approaches, including lifestyle changes, should be prioritized before considering hormone therapy. Low testosterone can cause symptoms such as brain fog, low energy, low libido, and difficulty focusing.
Lifestyle recommendations may not be effective for individuals with severe testosterone deficiency.
Testosterone replacement therapy can improve mood, energy, focus, libido, physical performance, and overall well-being.
Monitoring hormone levels and regular blood work are important for optimizing testosterone therapy.
Peptides can be used to optimize hormone levels and address specific health concerns.
It is important to consider fertility and potential long-term effects when starting testosterone therapy at a young age.
The availability and safety of peptides are currently a topic of debate and regulation.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In this conversation, Frank Rich and Robert Snow discuss the decline of marriage and the reasons behind it. They explore the importance of defining marriage and committed relationships, as well as the expectations people have when entering into a marriage. They also discuss the significance of early repair in relationships and the role of healthy disagreements. Finally, they touch on the importance of men in successful relationships and the impact they have on their families. In this conversation, Robert Snow discusses the importance of making health a priority and stepping out of your comfort zone. He emphasizes the role of being a good partner and the need for couples to align their values. Robert also highlights the significance of play in a successful relationship and the strength of vulnerability. He shares insights from his podcast, Master Your Marriage, and offers coaching and resources to help couples improve their relationships.

Takeaways

Marriage numbers are declining, and divorce rates are high, but there are still successful marriages to learn from.
Defining marriage and committed relationships is important, as it can vary from person to person.
It is common to overlook warning signs in relationships when falling in love.
Unsolvable problems are a normal part of relationships, and managing them is key.
Early repair and healthy disagreements are crucial for maintaining a successful relationship.
Men play an important role in relationships and should strive to be strong and respectful. Make your health a priority in order to enjoy life and be a good partner.
Stepping out of your comfort zone can lead to personal growth and new experiences.
Aligning values with your partner is crucial for a strong and fulfilling relationship.
Play and fun are essential for maintaining intimacy and connection in a relationship.
Vulnerability is a strength that allows for deeper emotional connection and understanding.

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FREE Podcast Monetization Course - https://www.top10podcasts.com/monetization-masterclass

Subscribe to The Super Human Life podcast on YouTube - https://www.youtube.com/channel/UCU_vnuX1DQEYgojx0N3sKLg

In episode 235 of The Super Human Life podcast, host Frank Rich interviews Luis Diaz, Founder of Top 10 Podcast. Luis shares the common thread of successful podcasts, the barriers to starting a podcast, and whether the podcasting industry is oversaturated. He emphasizes the importance of having a narrow lens and a wide audience, finding a unique topic, and gamifying date night. Luis also shares insights on what makes a good show, the value of planning and preparation, and the power of storytelling. He explores different monetization methods and highlights the industry shift towards video podcasting.

In this conversation, Luis Diaz and Frank Rich discuss the rise of AI in podcasting, the essentials for starting a podcast, the future of podcasting, regulation and freedom of speech, the influence of immigrant entrepreneur parents, the top 10 podcasts and future plans, creating micro-based content, the limitations of repurposed content, the benefits of having a podcast, and living a Super Human Life.

Takeaways

Successful podcasts are often obsessed with improvement and are willing to start from scratch and incrementally get better with each episode.
Common barriers to starting a podcast include overwhelm with technology, topic selection, and consistency.
The podcasting industry is experiencing a correction, with many shows dying out due to lack of time, money, or interest.
To stand out in the podcasting industry, it's important to have a narrow lens and a wide audience, focusing on a unique and specific topic.
Planning and preparation are key to creating a well-produced and valuable podcast.
Monetization methods for podcasts include sponsorships, book-a-call funnels, hot seat coaching, and content upgrade funnels.
Not everyone should start a podcast, especially those who are motivated by quick financial gain or dislike creating content.
Video podcasting is becoming increasingly important, as platforms like YouTube offer a centralized and searchable platform for content. AI is revolutionizing podcasting by enabling speech-to-text transcription and automated show notes creation.
The future of podcasting will likely involve all-in-one software solutions that handle recording, editing, publishing, and social media promotion.
Starting a podcast requires minimal equipment, such as a good webcam and microphone, and can be done on platforms like Zoom or Riverside.
YouTube is expected to continue dominating the podcasting space, while other platforms like Apple are losing market share.
Short-form content creation, such as reels and TikTok videos, should be done before starting a podcast to test the content's viability and audience interest.
Repurposed content from podcasts may not perform well on platforms like Instagram and TikTok, as it is not tailored for those platforms.
Having a podcast can improve skills in interviewing, speaking, and communication, and can provide networking opportunities.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Dr. Jeffrey Bland, the father of functional medicine, discusses the principles and benefits of functional medicine compared to traditional Western medicine. He explains the three major reasons for illness: injuries, infections, and metabolic disorders. Dr. Bland emphasizes the importance of immune health and how it is influenced by factors such as diet, gut microbiome, and omega-3 fatty acids. He also highlights the role of lifestyle factors like exercise and sleep in maintaining a healthy immune system. In this conversation, Dr. Jeffrey Bland discusses the importance of sleep, purpose, and epigenetics in maintaining optimal health. He emphasizes the need to prioritize sleep and provides simple tips for improving sleep quality. Dr. Bland also highlights the role of purpose and direction in promoting a healthy immune system. He explains the concept of altruistic egoism and how it can contribute to a purposeful life. Lastly, he discusses the significance of epigenetics and genetic expression in shaping our health outcomes.

Key points & takeaways:

Prioritize sleep and create a bedtime routine that promotes relaxation and winding down.
Having a sense of purpose and direction in life can positively impact the health of our immune system.
Epigenetics plays a significant role in gene expression and can be influenced by lifestyle factors.
Living a superhuman life involves being intentional about discovering our purpose and using it to serve others.

Connet with Dr. Jeffrey Bland:

Website - https://jeffreybland.com/

Big Bold Health - https://bigboldhealth.com/

IG - https://www.instagram.com/drjeffreybland/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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FREE TRAINING - 4 Pillars To Create Financial Freedom - www.thesuperhumanlifepodcast.com/4pillars

In episode 233 of The Super Human Life podcast, we welcome back returning guest to the show, Eric Ortiz. Eric is a father, husband, former pro athlete turned financial professional who specializes in helping people reach financial freedom so that they can create a family legacy with their name. Eric is a SVP with Primerica and lives in Tampa, Fl with his beautiful wife and 3 boys. He manages and oversees 4 offices and over 245 licensed agents in the Tampa Bay area.

During the podcast, Eric Ortiz discusses the biggest limiting belief that keeps people from achieving their financial goals: debt. He emphasizes the importance of having a plan and taking the first step of writing down all debts. Eric also highlights the need to recognize the true cost of debt and the importance of living in the future to make better financial decisions. He shares the power of compound effect and the mindset of financial success. Eric suggests starting financial conversations with kids at a young age and discusses the importance of financial intimacy in relationships. He concludes by emphasizing the need to protect income and build financial security beyond debt. In this conversation, Eric Ortiz shares valuable insights on winning the money game in 2024. He discusses the DIME method for determining insurance coverage, the difference between term insurance and whole life insurance, the importance of saving and budgeting, and the significance of increasing earning potential. Eric also emphasizes the relationship between faith and finances and the importance of having a clear plan for financial success. He concludes by defining a superhuman life as one that aligns with the values and legacy we want to leave for future generations.

Takeaways

Use the DIME method (debt, income, mortgage, education) to determine insurance coverage
Consider term insurance over whole life insurance for better financial benefits
Pay yourself first and create a budget to save money
Focus on increasing your earning potential to achieve financial independence
Integrate faith and finances to align with your values and leave a legacy
Have a clear plan and long-term vision for financial success

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Follow Eric on Social Media:

Instagram - https://www.instagram.com/eortiz55/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In this episode, Coach Frank shares 12 rules to make 2024 the best year of your life. These rules cover various aspects of personal growth, including physical fitness, faith, reading, learning new skills, travel, finances, service, cold exposure, radical honesty, intentional conversations, controlling social media and phone use, and increasing earning capacity. By following these rules, you can improve your physical and mental well-being, deepen your relationships, and achieve personal and financial success.

12 Rules To Make 2024 The BEST Year Ever

Get in the best shape of your life and push yourself physically.
Challenge your faith and explore your beliefs.
Read 10 pages of an educational book every day.
Learn a new physical skill or hobby.
Travel somewhere new and broaden your cultural awareness.
Get your finances in order and reduce financial stress.
Find opportunities to serve and improve the lives of others.
Practice regular cold exposure for physical and mental benefits.
Live in a state of radical honesty and tell the truth.
Have intentional conversations and improve your communication skills.
Control your social media and phone use to improve mental health.
Increase your earning capacity and explore new opportunities.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Unlock your access to Biblical Breathing - www.biblicalbreathing.com

In episode 231 of The Super Human Life podcast we welcome back to the show for the 4th time, Josh Kachadourian.

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Episode 59 - Discover Jesus As The Standard For Masculinity - https://sites.libsyn.com/188300/ep-59-discover-jesus-as-the-standard-for-masculinity-w-josh-khachadourian

Episode 123 - How To Be A Kingdom Driven Man - https://sites.libsyn.com/188300/ep-123-how-to-be-a-kingdom-driven-man-w-josh-khachadourian

Episode 150 - Are You READY To Become Super Human? - https://sites.libsyn.com/188300/ep-150-are-you-ready-to-become-super-human

In this conversation, we discuss the concept of biblical breathing and how it can be used to get closer to God. Josh shares practical steps for Christian men to incorporate biblical breathing into their morning routines.

The conversation also explores the current state of Christian men, the impact of distractions and lack of identity, and the role of fathers in shaping identity. The importance of balancing identity and appearance, the influence of technology, and the significance of recognizing the right time to scale back are also discussed. The episode concludes with a discussion on the importance of embracing one's identity as a Christian man and looking ahead to the future.

Takeaways

Biblical breathing can be used as a tool to get closer to God and enhance one's spiritual practice.
Christian men can incorporate biblical breathing into their morning routines to start their day with a deeper connection to God.
Distractions and a lack of identity are common challenges for Christian men in today's busy world.
The role of fathers in shaping identity is significant, and it is important for men to find peace and forgiveness in their relationships with their fathers.

Unloack your acccess to Biblical Breathing - www.biblicalbreathing.com

Connect with Josh & Standard 59:

Website - https://www.standard59.com/

Book (The Standard) - https://www.standard59.com/book

Podcast - https://podcasts.apple.com/us/podcast/raising-the-standard/id1555514639

IG - https://www.instagram.com/kingdomathlete/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In this conversation, Bodhi Aldridge discusses the importance of doing the work and cultivating a daily practice to tap into joy and freedom within oneself. He emphasizes the need to embrace the full range of emotions and states of being, rather than seeking constant happiness. Aldridge also explores the concept of returning to a childlike state and the importance of going through rites of passage to reconnect with innocence. He delves into the connection between passion and purpose, and the role of effective leadership in creating connection and providing direction. Aldridge concludes by encouraging listeners to play their unique note in the orchestra of life.

Takeaways

Start doing the work and cultivate a daily practice to tap into joy and freedom within yourself.
Embrace the full range of emotions and states of being, rather than seeking constant happiness.
Go through rites of passage to reconnect with innocence and return to a childlike state.
Find the connection between passion and purpose, and live a purpose-driven life.
Effective leadership requires both connection and direction.
When feeling stuck, seek guidance from others and reflect on your own questions.
Living a superhuman life means playing your unique note in the orchestra of life.

Connect with Bodhi:

Website - https://bodhialdridge.com/

LinkedIn - https://www.linkedin.com/in/bodhialdridge/

True Freedom podcast - https://portal.bodhialdridge.com/podcasts/true-freedom

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Listen to episode 98 - Making Community Great Again - https://pod.link/1467356955/episode/d2cef8abcf06f3256f1b956fd9186465

Listen to episode 36 - Why Sex Before Marriage Isn't Good For Anyone - https://pod.link/1467356955/episode/f0474da5e0742ca3b6632134005cba0c

In episode 229 of The Super Human Life, host Frank Rich and Rob B. Kowalski discuss the topic of polygyny and its implications for relationships and marriage. They explore the challenges of finding a wife without dating and the qualities that make a good wife. They also discuss the reasons for high divorce rates and the potential benefits of polygyny. The conversation delves into the historical and religious aspects of polygyny and its impact on relationships and children.

Rob presents polygyny as a potential solution to various problems in society. He challenges the belief that monogamy is the only approved relationship structure by God, arguing that polygyny is biblical and can address issues such as the imbalance of women in the church and the high divorce rate. Rob believes that polygyny can provide companionship, protection, and spiritual leadership to women who desire marriage. He also suggests that polygyny can create a more attractive environment for men to commit to marriage and be faithful.

Takeaways

Polygyny can be seen as a potential solution to societal problems such as the imbalance of women in the church and the high divorce rate.

The belief that monogamy is the only approved relationship structure by God is challenged, with the argument that polygyny is biblical and can provide companionship, protection, and spiritual leadership.

Polygyny can create a more attractive environment for men to commit to marriage and be faithful.

The impact of monogamy on society, including high divorce rates and fatherless homes, is questioned, suggesting that monogamy-only beliefs may contribute to these issues.

Chapters

00:00 - Introduction and Problem Statement

06:17 - The Role of Marriage and the Problem of Cheating

15:14 - The Nuclear Family and the Attack on Traditional Marriage

19:00 - The Benefits of Polygyny

25:21 - Interpreting Biblical Teachings on Marriage

32:00 - The Impact of Monogamy on Society

34:03 - Personal Beliefs and God's Guidance

35:37 - Finding a Wife without Dating

38:39 - What Makes a Good Wife?

44:19 - Reasons for Divorce

48:52 - Monogamy vs. Polygyny

53:41 - Case Studies and Evidence 59:24 - Polygyny in History and Religion

01:04:08 - Impact on Relationships and Children

01:08:05 - Final Thoughts and Plugs

Connect with Rob:

IG - https://www.instagram.com/robbkowalski/

YouTube - https://www.youtube.com/ @RobBKowalski

Website - https://robbkowalski.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Listen to The Rebuilt Man Podcast -

Free Training - www.rebuiltrecovery.com/vision

Order the Phoenix Journal - https://amzn.to/3Nd15CW

In this episode, Frank Rich discusses the process of creating a life free from pornography addiction. He emphasizes the importance of envisioning a life without the addiction and becoming the person who can live that life. Frank outlines a five-step process that includes completing a 48-hour fast, writing a 5-year vision, creating a 1-year plan, developing a 90-day game plan, and confronting the possibility of failure. He offers free training and resources to support individuals on their journey to a porn-free life.

Takeaways

Envisioning a life without pornography addiction is crucial for breaking free from the addiction.
Creating a clear vision of the desired future and the person one needs to become is essential.
The five-step process includes completing a 48-hour fast, writing a 5-year vision, creating a 1-year plan, developing a 90-day game plan, and confronting failure.
Free training and resources are available to support individuals in their journey to a porn-free life.

Chapters

00:00 Introduction

00:37 Struggling with Pornography Addiction

01:35 The Importance of Creating a Vision

03:02 Offering Free Training

05:27 Step 1: Complete a 48-hour Fast

10:57 Step 2: Write a 5-Year Vision

16:46 Step 3: Create a 1-Year Plan

17:42 Step 4: Develop a 90-Day Game Plan

18:52 Step 5: Confront Failure

22:53 Conclusion

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Listen to episode 99 - The Science of Human Optimization - https://tinyurl.com/TSHLep99

In this week's episode, join host, Frank Rich in a deep and enlightening conversation with Dr. Anthony Balduzzi, the mind behind the Fit Father Project and Fit Mother Project. Together they explore the intersection of spirituality, fitness, and holistic well-being.

This conversation is not just about physical health but delves into the profound connection between our inner selves and the pursuit of living a Super Human Life.

What you can expect to learn:

🌟 Spiritual Insights: Discover how spirituality intertwines with the journey of human optimization and why it's a key component for lasting well-being.

🏋️‍♂️ Fitness Wisdom: Gain practical tips on fitness, mobility work, and lifestyle changes that contribute to a superhuman life, ensuring you thrive in your 40s and beyond.

🚀 Business and Personal Growth: Dr. Anthony shares his insights on building a successful fitness empire, emphasizing the importance of authentic content, technological adaptability, and continuous learning.

🤝 Community and Connection: Uncover the significance of building a supportive community in your fitness journey and how genuine connection contributes to a fulfilling, superhuman life.

Connect with Dr. Anthony

Fit Father Project - https://www.fitfatherproject.com/

YouTube - https://www.youtube.com/channel/UCKvJ_vxZZoN5yeWBU2CVGcQ

IG - https://www.instagram.com/fitfatherproject/?_ga=2.39830755.1322984145.1701093091-315503945.1700519605

Podcast - https://podcasts.apple.com/us/podcast/fit-father-project-podcast/id1566009525

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Pre-order a copy of Gut Check - https://amzn.to/40QdVwz

In this insightful podcast episode, host Frank Rich engages in a thought-provoking conversation with Dr. Steven Gundry, a renowned cardiac surgeon turned nutrition expert and author. The episode delves into the significance of gut health, its impact on various aspects of our lives, and practical steps to improve it.

Key Talking Points:

Gut Microbiome Deep Dive:
- Dr. Gundry introduces the gut microbiome as a vast ecosystem, comparing it to a tropical rainforest.
- Antibiotics, both in medicine and agriculture, are identified as contributors to the destruction of this delicate ecosystem.
Gut Health and Addiction:
- The discussion turns to addictive behaviors, with a focus on pornography addiction.
- Dr. Gundry shares insights into the elimination-based diet approach, highlighting its potential based on personal experiences and scientific validation.
Modern Lifestyle Impact:
- The widespread use of antibiotics in fast food and the presence of glyphosate in crops (due to Roundup) are examined.
- Dr. Gundry emphasizes how these factors negatively impact the gut microbiome, leading to hormonal imbalances.
Gut Health and Mental Well-being:
- Disorders like bulimia and anorexia are linked to disruptions in the gut microbiome.
- While counseling is valuable, addressing the root cause related to diet and microbiome health is crucial for effective treatment.
Intermittent Fasting for Gut Repair:
- Dr. Gundry advocates for intermittent fasting as a strategy for gut repair.
- Limiting the eating window to six to eight hours is suggested to allow sufficient time for the gut to rest and repair.
Genetics in Gut Health:
- Associations between genetics and autoimmune diseases are explored.
- Dr. Gundry dispels misconceptions about MTHFR gene mutations and underscores the significant influence of environmental factors on health outcomes.
Gender Differences and Gut Health:
- The conversation touches on gender differences, with women being more prone to Alzheimer's.
- The "estrobolome," a set of gut bacteria influencing hormone modulation, is introduced, discussing its impact on menopause experiences.
Early Life Gut Health:
- Dr. Gundry provides practical advice for parents to promote healthy gut development in children.
- Limiting antibiotic use, avoiding fast food, and encouraging healthy eating habits are highlighted as essential practices.

Steven R. Gundry, MD, is the founder and director of the International Heart and Lung Institute in Palm Springs, California, and the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of multiple New York Times bestsellers including The Plant Paradox, and The Longevity Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the weekly Dr Gundry Podcast and founder of wellness brand, Gundry MD.

And his newest book, Gut Check will be released this coming January 2024.

Connect with Dr. Steven Gundry:

Website - https://gundrymd.com/

IG - https://www.instagram.com/drstevengundry/

YT - https://www.youtube.com/@GundryMDYT

Podcast - https://podcasts.apple.com/gb/podcast/the-dr-gundry-podcast/id1434371530

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In this week's episode, host Frank Rich sits down with Joel Gandara, a true embodiment of resilience, discipline, and purpose. Join us as we delve into Joel's remarkable journey as an immigrant, entrepreneur, and author, uncovering the valuable lessons he learned along the way.

Key Highlights:

🚀 Immigrant Spirit: Joel shares his family's incredible escape from Cuba in 1980, revealing the values of hard work and gratitude that shaped his character.

🤝 The Power of Mentorship: Learn why finding the right mentors can make all the difference in your entrepreneurial journey, offering guidance and perspective that pave the way for success.

📘 "31 Days to Becoming a Better Man": Joel introduces his transformative book, guiding men through a 31-day challenge to instill positive habits and mindset shifts, empowering them to become better versions of themselves.

🕒 Action Over Excuses: Explore the importance of taking action and eliminating excuses, allowing you to prioritize what truly matters in your life and business.

🌟 Living with Purpose: Uncover the secrets to living a purposeful life, maximizing your abilities, and making a positive impact on the world around you.

Join us in this powerful conversation that will ignite your passion, challenge your mindset, and inspire you to unlock your full potential. Whether you're an aspiring entrepreneur, a dedicated professional, or someone seeking motivation, this episode is packed with wisdom and actionable insights that can transform your life.

Connect with Joel:

Website - https://joelgandara.com/

IG - https://www.instagram.com/joelgandara/

Book (31 Days To Becoming A Better Man) - https://amzn.to/3QAkm2i

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Order a copy of Rich's book - https://amzn.to/3QJPJbU

In this episode, we dive deep into the world of modern relationships with our special guest, Rich Cooper. Rich is a renowned expert in masculinity, dating dynamics, and self-improvement, and he shares invaluable insights on recognizing red flags, building confidence, and setting high standards in relationships.

Key Topics Covered:

Unplugging from toxic relationships
Identifying relationship red flags
Building confidence and assertiveness in dating
Setting high standards for self-improvement
Navigating the complexities of modern relationships
Embracing body positivity and self-love
The journey to self-discovery and authenticity

Join us as we explore the nuances of dating in the digital age and discuss practical strategies for pursuing greatness while staying true to oneself. If you're looking for expert advice on relationships, confidence, and self-empowerment, this episode is a must-watch.

Connect with Rich Cooper:

Website: RichCooper.ca

YouTube: Rich Cooper

Instagram: @the_unplugged_alpha

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

The Unplugged Alpha: The No Bullsh*t Guide To Winning With Women & Life

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Dr. Damon Friedman received his commission in 2000 as a United States Marine Corps Officer and later transferred into the Air Force's elite as a Special Warfare Officer. He retired as a Lt Col. after 20 years, having served four combat deployments to Iraq and Afghanistan and is 100% service connection disabled. His decorations include three Bronze Stars (one with Valor) and the Air Force Combat Action Medal. He is a former Squadron Commander (Air Force Special Operations Command) and former Director of Future Operations (Special Operations Command Central). In 2011 Dr. Friedman established SOF Missions with a focus on "empowering warriors to find purpose and be resilient." This national non-profit offers a unique approach to veteran care through a whole health intra-disciplinary method that incorporates a restorative care program that addresses the areas of psychological, physical, spiritual, and social wellness. He has received numerous national awards, to include the Spirit of Hope Award from the Secretary of Defense, which recognized his national efforts to help the veteran community. Dr. Friedman is the Executive Producer of Surrender Only to ONE, a multi-award-winning film which follows the true-life stories of elite combat warriors in US special operations forces and reveals the implications of combat and the lasting effects our veterans struggle to overcome. He is the author of Igniting Movements, a new book that provides a model for building effective movements, inspiring people to come together under a singular vision to make the world a better place. Dr. Friedman is also the Chairman of the Veteran Service Alliance (VSA), a non-profit that advocates for the 20 million veterans to the White House, Dept of Defense, and Veterans Affairs. The VSA serves around a million veterans a year. Dr. Friedman holds a Doctorate in Intercultural Studies from Fuller and is currently pursuing Executive Education in Public Leadership at Harvard University.

In this episode, you'll learn about:

The moment that changed Dr. Damon's life and how they lead him to a lifetime of service to our country
How confronting evil and looking death straight in it's eyes changed his life forever
Why Dr. Damon is so strong and secure in his faith In Jesus Christ
Why so many veterans are struggling after leaving service
The story and mission behind SOF Missions
And so much more

Connect with Dr. Damon & SOF Missions:

Website (SOF Missions) - https://sofmissions.org/

Website (Dr. Damon) - https://damonfriedman.com/

Instagram -https://www.instagram.com/drdamonfriedman/

Book (Igniting Movements) - https://amzn.to/3Q9Hpkc

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Listen to episode 84 - Overcome Food Addiction & Never Binge Again - https://pod.link/1467356955/episode/dbc8c8f013daf39460061f24e79b528c

Get A FREE COPY Of Dr. Livingston's NEW BOOk - Defeat Your Cravings - https://www.defeatyourcravings.com/

Dr. Glenn Livingston, Ph.D. is a vertran psychologist and wsa the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold more than $30,000,000 of marketing consulting services over the course of his career. You may have seen is (or his company's) previous work, theoris, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, or any of the media outlets seen on his page. You may have also heard him on ABC, WGN, and/or CBS radio, or UPN TV.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

In this episode, expect to learn:

Why "Loving Yourself Thin" is NOT an effective strategy for long term, sustainable weight loss
Why and how our brains are wired for food cravings and what having cravings is a signal of
How to hijack your reptilian brain and control your thinkiing
The 8 Steps to Defeat Your Cravings
And so much more

Connect with Dr. Glenn Livingston:

Website - https://www.defeatyourcravings.com/

Podcast - https://podcasts.apple.com/us/podcast/never-binge-again/id1262926738

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Listen to episode 163 - Are Modern Shoes Destroying Your Feet w/ Steven Sashen - https://pod.link/1467356955/episode/0a0b604ea2f77fda95b9ba7007be7500

Check out The Movement Vault App - https://www.movementvault.com/

In this engaging and insightful podcast episode, host Frank Rich dives deep into the world of mobility, injury prevention, and fitness with Dr. Grayson Wickham, a renowned physical therapist and movement specialist. Dr. Wickham shares his extensive knowledge and expertise, offering valuable insights into the importance of active stretching and mobility techniques in optimizing overall health and well-being.

The conversation begins with Dr. Wickham discussing his background in physical therapy and his passion for helping people live pain-free lives. He emphasizes the significance of mobility in everyday activities and how it directly impacts the quality of life. Dr. Wickham dispels common misconceptions about stretching and advocates for the effectiveness of active stretching over static methods.

The discussion delves into various topics, including the role of mobility in athletic performance, the importance of proper footwear, and the significance of foot health. Dr. Wickham emphasizes the value of active stretching and provides detailed explanations of several active stretches targeting different muscle groups, including hamstrings, hip flexors, spine, shoulders, and ankles. He demonstrates how these active stretches, when performed correctly, can significantly improve flexibility, prevent injuries, and enhance overall physical performance.

Dr. Wickham also talks about his innovative creation, the Movement Vault app. He explains how the app offers daily active stretching classes, tailored routines, and personalized assessments to help users address specific mobility issues. He discusses the app's features, including pre-workout routines, recovery sessions, and specialized programs for addressing pain and injuries, such as low back pain and plantar fasciitis.

Throughout the episode, Dr. Wickham and Frank Rich engage in a detailed conversation about the science behind active stretching, the mechanics of the human body, and practical tips for incorporating mobility exercises into daily routines. Dr. Wickham's passion for empowering people to take control of their mobility and overall health shines through, making this episode both informative and inspiring.

Listeners are encouraged to connect with Dr. Wickham through the Movement Vault app and his social media platforms to explore the world of active stretching, enhance their mobility, and embark on a journey toward a healthier, pain-free life.

Key Takeaways:

Mobility plays a crucial role in overall health and well-being.
Active stretching is more effective than static stretching in preventing injuries and improving flexibility.
Proper footwear and foot health are essential for overall mobility and body mechanics.
The Movement Vault app offers tailored active stretching routines, pre-workout exercises, recovery sessions, and specialized programs to address specific pain and injuries.
By incorporating active stretching into daily routines, individuals can optimize their physical performance and prevent injuries effectively.

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Join us this week, as host Frank Rich sits down for a candid conversation with Dyani Neves as she unveils her remarkable journey to healing. Dyani shares her deeply personal experiences with addiction, faith, and self-discovery, offering powerful insights and inspiration to listeners around the world.

Dyani is a 23-year-old Christian blogger, influencer, business owner, and mentor from Texas with the ultimate goal to inspire and motivate you to spread your wings and pursue your God-given purpose, which she does through sharing her faith, testimonies, advice/encouragement, and occasional beauty/lifestyle content.

Some of her interests include reading, journaling, eating yummy foods, watching movies, spending time with God, listening to music, and getting plenty of sleep.

In this episode, you can expect to gain profound insights into the challenges of addiction and the transformative power of faith. Dyani shares her personal experiences, highlighting the importance of self-discovery, spiritual healing, and the unwavering support of her family. Through her story, you'll discover the strength that can be found in vulnerability, the significance of family bonds, and the empowering journey of self-love and acceptance.

Her journey is a reminder that even in our darkest moments, there is hope, and with faith and resilience, we can overcome anything life throws our way.

Key Points:

Embracing Faith and Finding Purpose: Discover how faith became Dyani's guiding light, providing hope and strength during her darkest moments. Her story is a testament to the transformative power of unwavering faith.
Navigating Purity, Relationships, and Family: Dive into the complexities of purity and relationships, exploring the importance of self-love and acceptance. Dyani opens up about her relationship with her family, highlighting the significance of acceptance and self-worth in overcoming societal judgments.
Overcoming Addiction and Empowering Others: Learn about Dyani's positive steps towards overcoming addiction, with a focus on the broader impact of addiction, especially on women. The conversation sheds light on the crucial role of community support, self-awareness, and empowering others on the path to healing.

Connect with Dyani online:

YouTube - https://www.youtube.com/@inaydrusa

Website - https://dyanineves.com/

IG - https://www.instagram.com/inaydrusa/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In this week's episode, I engage in a profound and enlightening conversation with Andrew Daniel, a renowned healer and author of the book "Awaken to Your True Self: Why You're Still Stuck and How to Break Through." The discussion delves into the core concepts of healing, embodiment, personal transformation, and the journey to self-discovery. Andrew shares his unique perspective on how individuals can break free from their limitations and live a life aligned with their true essence.

Key Themes and Takeaways:

Introduction to Cinesomatics: Andrew introduces the concept of Cinesomatics, a transformative approach that combines somatic healing and cinematic storytelling. Cinesomatics explores the interconnectedness of mind, body, and spirit through the lens of personal narratives and embodiment.
The Significance of Embodiment: The conversation emphasizes the importance of embodiment, which involves being fully present in one's body and experiencing life from a grounded, sensory perspective. Andrew explains how embodiment can help individuals connect with their authentic selves and navigate the complexities of emotions and traumas.
Breaking Free from Limiting Stories: Andrew challenges the traditional notion of personal narratives and stories, encouraging listeners to move beyond the limitations of their past experiences. He advocates for a shift from creating new stories to letting go of existing narratives, enabling individuals to embrace the truth of their being without the filters of societal expectations or past traumas.
Healing Trauma and Overcoming Limitations: The conversation explores the transformative power of healing trauma and overcoming personal limitations. Andrew shares real-life examples of individuals who have undergone profound changes by confronting their traumas and embracing healing modalities.
Understanding Archetypal Stories: Andrew distinguishes personal narratives from archetypal stories that are inherent in human consciousness. He explains how these archetypal stories, rooted in mythology and shared human experiences, influence our lives. By recognizing these archetypes, individuals can gain deeper insights into their own journeys.
Embracing the Truth and Living Authentically: The podcast emphasizes the significance of aligning with one's truth and living authentically. Andrew advocates for embracing the reality of our experiences without embellishment or distortion. By embodying the truth, individuals can tap into their innate wisdom and live a life of purpose and fulfillment.
The Role of Surrender and Letting Go: Andrew discusses the concept of surrender, emphasizing the courage it takes to let go of familiar but limiting patterns. He shares how surrendering to the truth and facing discomfort can lead to profound transformations, allowing individuals to transcend their current limitations.
The Journey to Self-Discovery and Empowerment: The podcast concludes by highlighting the transformative journey to self-discovery and empowerment. Andrew encourages listeners to explore their true selves, embark on the path of healing, and embody their authenticity. By doing so, individuals can experience profound shifts, leading to a more fulfilling and purpose-driven life.

"Awaken Your True Self & Break Free Of Limiting Stories" is a captivating podcast that delves into the depths of healing, embodiment, and personal transformation. Andrew Daniel's profound insights and unique perspective offer listeners a transformative roadmap to break free from limitations, embrace their authenticity, and embark on a journey of self-discovery. This podcast serves as a beacon of wisdom, guiding individuals toward a life aligned with their true essence and purpose.

Connect with Andrew:

Website - https://andrewdaniel.org/

Cinesomatics - https://cinesomatics.org/

YouTube - https://www.youtube.com/@andrewdaniel

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Stan Efferding is not your average fitness expert. With an illustrious career spanning over 35 years, he has achieved remarkable success in multiple domains, including bodybuilding, powerlifting, and entrepreneurship. As an IFBB Pro bodybuilder and holder of world records in powerlifting, Stan has earned his place among the elite in the fitness world.

In this enlightening conversation, Stan shares valuable insights into his renowned nutrition program, the Vertical Diet. Discover the core principles of the Vertical Diet, designed for both simplicity and effectiveness. Learn about the pivotal role of essential nutrients like proteins, fats, and carbohydrates in optimizing your nutrition.

Hydration is equally crucial, and Stan provides expert guidance on staying properly hydrated, maintaining an electrolyte balance, and understanding the importance of sodium-glucose concentration in a hydration solution.

But that's not all; Stan also delves into training principles and how to optimize your workouts for peak performance. Explore the significance of quality over quantity in training sessions, reducing the volume of sets, and incorporating rest intervals between sets. Stan emphasizes the importance of efficient workouts that maximize muscle growth while minimizing duration.

Loaded stretching, a concept Stan explores, may hold the key to enhancing hypertrophy. Learn how to incorporate loaded stretching effectively into your workout routines. Additionally, Stan addresses the timing of nutrition, especially carbohydrates, in the context of training, offering valuable strategies for fueling and recovering from your workouts.

Towards the end of this engaging conversation, Stan imparts life wisdom that goes beyond fitness and nutrition. He discusses the concept of becoming the "CEO of your life" by setting clear goals and priorities, avoiding distractions, and staying focused on what truly matters. Stan references Jordan Peterson's idea of "Design the Day You Want" as a guiding principle for personal success.

Don't miss this opportunity to tap into Stan Efferding's wealth of knowledge and experience. Whether you're striving for peak performance in fitness, nutrition, or life in general, the insights shared in this episode will undoubtedly propel you toward your goals.

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.

Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.

Connect with Stan Efferding:

Website: Stan Efferding's Website
YouTube Channel: Stan Efferding on YouTube
Instagram: @StanEfferding

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Jacob “Coach Jake” Fishbein is an Executive Coach & Facilitator who specializes in helping people and teams make and navigate their most pressing choices. He’s passionate about helping men and women make proactive decisions and pushing their endeavors forward in purposeful and powerful ways. For him, coaching is all about learning - learning about yourself, your choices, your results, and how you can choose differently to create something new for you and the people and communities you impact.

In addition to his work with individuals, entrepreneurs, and corporate professionals, Coach Jake works with men to inspire them to trust themselves, live authentically and vulnerably, and step into the arena in their personal and professional lives. He’s been working with men for more than half a decade, is writing a novel about a men's group and the impact it makes when men take responsibility and show up vulnerably, and he co-facilitates his own men's group, The Arena Men’s Group, with his mentor and frequent collaborator Nicholaos “Coach Nick” Papadopoulos.

Coach Jake received his professional coaching certification from the Institute for Professional Excellence in Coaching (iPEC), is a PCC accredited coach through the International Coaching Federation (ICF), and is an ACE Certified Coach (Accelerating Coach Excellence) after training with David Peterson (Former Director of Executive Coaching & Leadership at Google) and David Goldsmith (pioneer of the coaching industry).

Before becoming a full-time coach, Coach Jake was a publicist for Jonathan Marder + Company, the general manager for Footnote Records, and the co-founder and COO of Experience Vinyl. He graduated magna cum laude from Kenyon College with a B.A. in History and two track & field school records.

In this week's episode, Jake and I dive deep into the realm of toxic relationships, personal growth, and the pursuit of a fulfilling life.

Expect to learn about:

Understanding the dynamics of toxic relationships.
The importance of setting boundaries for self-preservation.
Self-discovery and its role in personal growth.
Strategies for breaking free from abusive relationships.
The transformative power of embracing authenticity.
Jake's journey from toxicity to self-honoring.
The forthcoming book "The Men's Group" by Jake Fishbein and Nicholas Papadopoulos.

And so much more...

Connect with Jake online:

Website - https://www.jakefishbein.com/

IG - https://www.instagram.com/thecoachjake/

The Arena Series for Men - https://www.thearenaseries.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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This week we're sharing a special episode with you from when Frank was interviewed on the Bullpen Sessions podcast with Andy Neary.

Every once in awhile, the conversations Frank has with others on their shows delve into other topics outside of the recovery work that Frank and his team do at Rebuilt Recovery, and that's exactly why we're shring this episdoe with you.

In this conversation, Andy and I are going to discuss How To Win AT Fitness, Business, & Life, and you can expect to learn:

The importance of winning and continuing to do things you're good at - Why sales professionals and business people need to prioritize health - Building a daily routine and stacking small wins
Going pro in all areas of life
And so much more

Listen to the episode on Andy Neary's Bullpen Sessions - https://pod.link/1507348706/episode/cae55e00c25be896a3a055b0add40826

Winning in sports, business, and life requires a major league mindset. Host Andy Neary teaches the lessons he learned as a professional athlete to help others develop a game plan built for success. As a former professional baseball player, Andy understands what it takes to excel at the highest level. He attributes his success in sports and business to the hours of work he put in when no one was watching. Each week, Andy will interview subject matter experts and share tips from the Complete Game Marketing Playbook to give insurance professionals the mindset and tactics it takes to win today.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Listen to episode 67 of The Super Human Life podcast - How To Use Your MIND To Heal Your Brain & Body w/ Dr. Caroline Leaf - https://tinyurl.com/TSHLep67

Order Dr. Leaf's NEW BOOK - How To Help Your Child Clean Up Their Mental Mess -https://amzn.to/3R209UR

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of the bestselling books Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She is also the author of the top-rated podcast Cleaning Up the Mental Mess, which has over forty million downloads. She currently does extensive research and teaches at various academic, medical, corporate, and neuroscience conferences, as well as in religious and spiritual institutions around the world. Dr. Leaf and her husband, Mac, have four adult children and live between Dallas and Miami.

Here's a sneak peek of what you can expert to learn in this episode:

The mind-body connection: Discover how your mind influences your brain and, in turn, your entire body.
Parenting and mental resilience: Learn valuable tools to empower your children and create a harmonious family dynamic.
Neuroplasticity and the art of rewiring your brain: Understand how you can actively change your thought patterns and reshape your brain's structure.
The NeuroCycle: Dr. Leaf introduces a powerful framework for managing your mind and optimizing your mental health.

Connect with Dr. Caroline Leaf:

Download her app, Cleaning Up Your Mental Mess in the Apple Store or Google Play.

Website - https://drleaf.com/

Podcast - https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397

Instagram - https://www.instagram.com/drcarolineleaf/?hl=en

YouTube - https://www.youtube.com/user/DrCarolineLeaf

Facebook - https://www.facebook.com/drleaf

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Listen to episode 15 of The Super Human Life - Jesus Is Greater Than The Gym w/ Mitch Muller - https://podcasts.apple.com/us/podcast/ep-15-jesus-is-greater-than-the-gym-w-mitch-muller/id1467356955?i=1000457815850

Mitch Muller is a high-level fitness professional, bodybuilder, and coach to Christian men, as well as the founder of the Kingdom Fit Academy. In this episode, Mitch & I explore the intersection of faith, ambition, identity, and purpose, and give valuable insights for your own journey.

You can expect to learn how:

The journey of personal transformation and faith can profoundly shape a man's understanding of his divine purpose.
Healing and growth can arise from confronting self-worth and identity struggles.
Ambition, when aligned with faith and purpose, leads to genuine success rooted in obedience and divine guidance.
Fatherhood extends to mentorship and positive influence on future generations.
Faith plays a pivotal role in understanding personal identity and embracing one's identity as a son of God.
And so much more...

Connect with Mitch:

IG - https://www.instagram.com/mitchmuller/

TikTok - https://www.tiktok.com/@Mitch_Muller

Kingdom Fit Academy - https://www.kingdomfit.academy/casestudy

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Join us this week for another thought-provoking conversation with Andy Neary, former pro baseball player, Ironman competitor, and successful entrepreneur. In this episode, we dive deep into the key ingredients that lead to success: Consistency, Persistence, and Patience. Andy shares his personal journey of how he transitioned from a professional athlete to a thriving business owner, all while applying the principles of his sports career.

🔥 Key Talking Points:

The significance of consistency in all aspects of life
How persistence shapes your mindset and drives results
The importance of patience in the journey of entrepreneurship
Overcoming childhood challenges and fears to achieve greatness
Building a routine and discipline for lasting success
Turning setbacks into opportunities for growth
Impact over income: Finding purpose and fulfillment
Embracing the process of continuous learning and improvement

🚀 Key Takeaways:

Learn the power of showing up consistently and persistently, even in the face of challenges.
Understand the role of patience in achieving long-term goals and sustaining success.
Discover how childhood experiences can fuel your drive to excel and make an impact.
Gain insights into building an effective routine and discipline for consistent growth.
Get inspired to prioritize impact and purpose over financial gains.

Tune in to gain valuable insights from Andy Neary's journey and discover how you can apply the principles of consistency, persistence, and patience to your own life and endeavors.

Andy Neary is a former Professional Baseball Player, a two-time Iron Man finisher, business coach, and founder of Complete Game Consulting. Combining the skills and talents he used to compete in professional baseball and Ironman, Andy’s on a mission to help business and insurance professionals succeed in their careers and in life. He helps insurance professionals target the right audiences at the right time. His programs help people cultivate the “off-field” habits, mindset, and rituals that lead to all-star performances.

Connect with Andy online:

Twitter - https://twitter.com/ANearyinCO
Facebook - https://www.facebook.com/AndyNeary333
Instagram - https://www.instagram.com/andy_neary
LinkedIn - https://www.linkedin.com/in/andyneary/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Check out Legendary Men's Care - https://www.legendarymenscare.com/

Save 10% off your order & get FREE shipping with promo code "REBUILD10".

Listen to episode 148 - https://pod.link/1467356955/episode/1a6e35d519aa483f2700188f229ad122

Joining us back on the show this week is Joe LoGalbo. Joe is a Christian, husband, father, and serial entrepreneur who in a just a few years has gone from sleeping in his mother in law's spare bedroom to running an 8 figure fitness empire helping men over 40 build more muscle, burn fat, and get in the best shape of their lives through his training programs and supplements at Live Anabolic.

He is also the co-founder of Legendary Men's Care.

In this episode, Joe & I discuss:

The success & mission of Legendary Men's Care
The 12 Pillars of being a legendary man & how they are supporting men in living fulfilling lives
Insights gained from Joe's entreprenurial journey & the value of partnerships
Men's mental helath & the impact suicide has on families and loved ones
Legendary Men's Care mission to lower the number of male suicides
The power of our words for personal growth
And so much more...

Check out Legendary Men's Care - https://www.legendarymenscare.com/

Save 10% off your order & get FREE shipping with promo code "REBUILD10"

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Join the Quantum Power Group - https://t.me/+rpkWcEmP-_FhYWRh

Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him from fully connecting with his true self. With that he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices. During his business career he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile US where he served as Vice President. He’s the founder and CEO of Leela Quantum Tech and Quantum Upgrade. While he’s also a passionate bio- and bio-energy hacker in his personal life, he’s also a kundalini yoga teacher, a father of two, loves dogs, and he also made it to the top 8 in the Tennis Senior US Nationals when he still participates in tournaments.

🎙️ Welcome to Episode 210 of "The Superman Life" podcast! Join host Frank Rich as he engages in captivating conversation with guest Philipp von Holtendorf, a quantum energy healer and bioenergy hacker. Prepare to embark on an incredible journey of self-discovery and transformation as Philipp reveals his path to quantum energy healing and its profound impact on personal growth and healing others.

🚀 Philipp takes us back to the year 2000, where he felt lost in his corporate job in Europe. This marked the beginning of his quest to reconnect with his intuition, emotions, and inner power. Through meditation, yoga, and energy healing workshops, Philipp embarked on a profound journey that led to transformative evolution.

💡 Discover the importance of connecting with the five senses and awakening higher senses often overlooked in our fast-paced lives. This realization fueled Philipp's curiosity to seek wisdom from the world's best healers and expand his understanding of healing practices.

💼 Discover how Philipp's unconventional healing journey significantly influenced his path in corporate America. Learn how he infused a startup spirit into large organizations, formed dynamic teams, and drove positive change—all while staying true to his authentic self.

🧘‍♀️ Gain insights into Philipp's choice of yoga and meditation over traditional therapies to find happiness, attributing this decision to unlocking his inner power and following his heart's curiosity.

🌀 Frank and Philipp explore the concept of quantum healing energy and its profound relevance in our lives. Challenge skeptics with Nikola Tesla's powerful quote about understanding the universe through energy, frequency, and vibration.

💧 Discover the fascinating revelation that we are predominantly energy due to our water-based atomic structure. Explore consciousness and recognize yourselves as conscious energy beings, supported by groundbreaking technology infusing pure quantum energy into objects and organisms for tangible benefits.

⚡ Learn how harnessing and concentrating quantum energy can lead to transformative healing effects, shaping your experiences and raising your consciousness to new levels.

🧘‍♂️ Dive into simple but impactful practices, such as short moments of meditation and connecting with your true essence, and explore the power of Kundalini Yoga—a holistic approach to well-being and energy alignment.

🌱 Discover how quantum healing empowers individuals to vibrate at higher levels of consciousness, diminishing the impact of life's challenges and positively influencing the human experience.

🔮 Gain invaluable insights from Philipp's experiences, his wife's extraordinary healing abilities, and the creation of transformative products and technologies. Unlock the potential of quantum healing to elevate personal growth, well-being, and a deeper connection with the universe.

🔋 Delve into the concept of increasing energy frequency to rediscover your inner power and embrace a state of childlike curiosity and happiness. Explore Leela's powerful tools that help you unlock your true self and connect with your inner strength.

🌍 Reflect on the suppression of ancient knowledge and consciousness in society, and embrace the transformative times humanity is experiencing—a shift from materialism to transparency and self-discovery.

Learn more about Leela Quantum - https://leelaq.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Join me this week as I engage in a candid and eye-opening conversation with Dom "The Hypnotist" Bertoncini, a professional hypnotist who has mastered the art of communication and the power of the subconscious mind.

🎭 Discover the World of Hypnosis: Embark on a fascinating journey with Dom as he reveals his transformation from selling insurance to becoming a skilled hypnotist. Gain insights into the misconceptions surrounding hypnosis and its profound impact on personal growth and success.

💡 The Power of Words: Dom shares his experiences of revealing his profession as a hypnotist to strangers and how he skillfully communicates without using the word "hypnotist" to create a more welcoming atmosphere for conversation.

🗣️ Unlocking the Secrets of Communication: Dive into Dom's communication strategy and the principles behind making people feel comfortable and accepted. Explore the art of intriguing storytelling and its parallels to techniques taught in Charisma on Command.

🚀 Journey of Ambition: Hear Dom's inspiring journey of ambition and determination as he transitioned from insurance to hypnosis. Learn how a transformative hypnosis course gifted by his mother ignited his passion for helping others through hypnotherapy.

💼 Embracing Change and Success: Frank and Dom discuss the significance of embracing change and uncertainty as part of the journey to success. Discover how successful business owners navigate the unknown while remaining open to learning and adapting.

💭 The Subconscious Mind Unveiled: Delve deep into the world of hypnosis and the subconscious mind as Dom highlights its powerful applications in personal growth and transformation. Explore sleep hypnosis and Neuro-Linguistic Programming (NLP) as effective tools for tapping into the subconscious potential.

🔑 Overcoming Challenges and Misconceptions: Frank and Dom discuss the challenges faced by hypnosis in gaining mainstream acceptance, addressing misconceptions perpetuated by Hollywood. Discover the real truth behind hypnosis and its potential for positive change.

🧠 Journey of Self-Improvement: Dom shares how hypnosis is an ongoing journey of self-improvement and growth. Explore the need for multiple sessions to address different issues and the profound impact of clearing limiting beliefs.

📣 Unleash Your True Potential: The podcast concludes with Dom announcing his upcoming two-and-a-half-day course, where he plans to help others experience the transformative power of hypnosis. Be inspired by Dom's journey and the potential of hypnosis to break through mental barriers and unlock your true potential.

Don't miss this enlightening podcast conversation with Dom The Hypnotist, as he reveals the secrets of the subconscious mind and empowers you to embrace transformative change for personal and professional growth.

Connect with Dom:
Website - https://domthehypnotist.com/hypnosis/zoom

IG - https://www.instagram.com/dom.the.hypnotist/?hl=en

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In this powerful and candid podcast conversation, join host Frank Rich as he sits down with Robby Angle, CEO of Trueface, a ministry dedicated to helping Christians foster deeper connections with God and others. Together, they explore an array of compelling themes related to faith, personal growth, and living a meaningful life.

Robby's journey unfolds with heartfelt stories of raising a large family of eight children, offering unique insights into group dynamics and relationships. Humorously, he reflects on how his and his wife's adoption plans took an unexpected turn, leading them to embrace adoption for five children and have three biological kids.

The conversation delves into the depth of Robby's relationship with God during trying times, particularly when their first adopted child faced a challenging three-month NICU stay. Discover how these experiences prompted Robby to examine his beliefs about trust, dependence, and prayer, ultimately leading to a profound understanding of gratitude even in the face of adversity.

Spiritual growth and maturity take center stage, as Robby shares the cyclical nature of faith—where periods of upheaval and transformation are followed by moments of stability and consolidation. He emphasizes the significance of trusting in God's perfect timing, reassuring listeners that spiritual growth cannot be rushed.

Frank fearlessly explores the biggest barriers for men in accepting God's grace and love, with Robby pointing to the pivotal concepts of identity and theology. Engagingly, he shares his personal journey of realizing that a performance-based perspective hindered his ability to receive love, revealing how he learned to fully trust in God's boundless love and grace.

The importance of humility in spiritual growth is unveiled, with Robby recommending the enlightening book "The Cure," which delves into theological and identity shifts needed for a deeper understanding of God's grace.

Throughout the conversation, Frank and Robby authentically display vulnerability, curiosity, and humility, fostering a profound sense of trust and understanding. Listeners are warmly encouraged to reflect on their own faith journeys and to embrace patience, trust, and appreciation for themselves and others.

Join this illuminating podcast conversation for insightful and personal reflections on the profound significance of humility, grace, and acceptance in one's spiritual journey. Robby's inspiring experiences and perspectives offer invaluable lessons for anyone seeking to strengthen their relationship with God, finding freedom and peace in their faith.

Connect with Robby & Trueface:
Website - https://www.trueface.org/

IG - https://www.instagram.com/truefacelife/?hl=en

Podcast - https://www.buzzsprout.com/42863

Books -https://www.trueface.org/books

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Order your copy of "The Way of Men" - https://amzn.to/3D3sKkm

In this week's episode, I interview Jack Donovan, a philosopher and author, discussing countercultural masculinity, the changing attitudes towards traditional gender roles, and the pursuit of personal fulfillment. We explore the impact of societal expectations on men, the emergence of men's groups and discussions around masculinity, and the importance of pushing boundaries and striving for personal growth. The conversation encourages listeners to challenge societal norms, embrace authenticity, and pursue their true calling.

Jack Donovan has been writing and speaking about masculinity, masculine philosophy and spirituality for over a decade. His foundational book, The Way of Men, has sold over 100,000 copies worldwide and has been translated into French, German, Portuguese, Spanish, and Polish. His most recent book, Fire in the Dark, presents a primal system of masculine roles and shows how those roles have been repeated again and again throughout the history of myth and religion.

Connect with Jack online:

Website - https://www.jack-donovan.com/sowilo/

IG - https://www.instagram.com/starttheworld/

The Way Of Men - https://amzn.to/3D3sKkm

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Reboot Your Life - https://www.rebuiltrecovery.com/rebootyourlife (use code FREEDOM & save $100)

Order, "The Perfect Day Formula" - https://amzn.to/44rrnHL

Order, "The Phoenix Journal" - https://amzn.to/43ecSWO

Join host Frank Rich in this exciting and tactical solo episode of The Super Human Life podcast. Celebrating the podcast's four-year anniversary, Frank shares three principles for effective time management during the recovery process.

Discover how to prioritize your time, build a structured day, and achieve your goals. Frank recommends resources like "The Perfect Day Formula" book and the Phoenix Journal to enhance your time management skills. Learn why self-care is crucial and should be a top priority.

Implement these principles to transform your life and become the person you were meant to be.

"Tomorrow begins tonight": Successful people plan their day ahead and know what they need to do to move closer to their goals.
"Using a digital calendar plus a day planner":
"Self-care must come first": By taking care of oneself first, individuals can better manage their time and make progress in their recovery.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

The Perfect Day Formula: How to Own the Day And Control Your Life

The Phoenix Journal - Best Daily Goal Planner, Organizer, & Calendar for Goal Setting, Gratitude, Happiness, & Productivity - Vision Board & Habit Tracking - 12 Weeks, Undated, Hardcover - Black

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Get a free copy of James' book, "Harmonic Wealth" - https://www.harmonicsuccess.com/book

In this week's episode, I had a compelling discussion with special guest, James Arthur Ray, renowned leadership and performance advisor, New York Times Bestseller, and co-founder of Bear and Company. Together, we delved into various topics, from personal transformation to finding your purpose and the importance of walking the path of self-discovery.

James Arthur Ray is a New York Times bestselling author, philosopher, and consultant who has worked with over 1 million people from 146 countries through his coaching and leadership programs. He is the author of six books, including the New York Times bestseller, Harmonic Wealth, and has appeared on numerous TV shows including Oprah, Larry King and the Today Show. In 2009, he lost everything after a tragic accident and became homeless with $20M in debt. He has since rebuilt his life using the same strategies, he teaches his clients. His story is told in the CNN documentary, Enlighten Us. Ray is on a mission to positively impact a minimum of one billion lives and businesses worldwide.

Key Points From This Episode:

Self-Discovery Journey: James recounts his path to self-discovery, highlighting the impact of self-help books and the importance of embracing solitude in understanding oneself.
The Matrix Analogy: Diving deep into the significance of 'The Matrix' movie analogy, James talks about breaking free from a life designed by others and the importance of taking control of one's life.
The Five Pillars of Life: James introduces the five pillars of life - financial, relational, mental, physical, and spiritual - that play a significant role in creating a harmonious life.
Identity and Transformation: Both Frank and James agree on the essence of focusing not just on doing, but on becoming. They underline that real transformation happens when actions and habits are aligned with our transformed identity.
Overcoming Pornography Addiction: A candid discussion on the work that Rebuild Recovery does to help men overcome pornography addiction, highlighting the need to change the focus from performance to becoming.
Living the Superhuman Life: James shares his personal take on living a superhuman life - to rise above and beyond the normal human experience, to maximize happiness and fulfillment, and to minimize suffering.

Connect with James:

Get a free copy of "Harmonic Wealth" - https://www.harmonicsuccess.com/book

Website - https://jamesray.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Join me this week, as I interview Mitch Berney, Founder of USA Rehab Centers, as we delve into the importance of accessibility in addiction recovery resources. Explore the challenges faced by individuals seeking treatment options, the impact of the COVID-19 pandemic on addiction and mental health, and the significance of social support, especially among men. Mitch shares his personal journey, highlighting the origins of USA Rehab Centers and his commitment to creating accessible resources for those in need.

Key Takeaways:

The challenges individuals face when seeking addiction treatment, including insurance coverage, availability of comprehensive treatment, and location barriers.
The impact of the COVID-19 pandemic on addiction, mental health, and social interaction, exacerbating issues such as drug addiction, alcoholism, and loneliness.
The unique challenges faced by men in seeking support due to societal expectations and notions of masculinity, and the importance of encouraging them to overcome these barriers.
Mitch's personal journey of confronting alcoholism, entering the criminal justice system, and accepting help from others, marking the beginning of his recovery.
The mission of USA Rehab Centers to provide accessible resources for individuals seeking addiction recovery and mental health support, bridging the gap between individuals and treatment options.

Tune in to this insightful conversation to gain valuable insights into the importance of accessibility in addiction recovery and the inspiring work of USA Rehab Centers in creating accessible resources for those seeking help.

Connect with Mitch & USA Rehab Centers:

Website - https://usarehabcenters.org/

Email - Mitch@USARehabCenters.org

Phone number - Mitch@USARehabCenters.org

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In this week's episode, I interview Erin Alejandrino, founder of The High Value Man coaching company. We into Erin's daily running practice, its impact on his life, and the personal growth it has brought him. Join us as they explore Erin's commitment, self-discipline, and the valuable lessons he has learned along his running journey.

Key Takeaways:

Symbolic Distances: Erin's running distances, such as 4.44 miles and 5.55 miles, represent the sacrifices and prices he pays to achieve his goals. These numbers symbolize his commitment, dedication, and preparation for upcoming marathons and an ultra marathon on his 40th birthday.
Pace and Progress: Erin aims for a 10-minute mile per hour pace, considering it a decent time. While his fastest time for 5.5 miles is sub-eight minutes, his average falls between nine and eleven minutes. This progress reflects his transition from weightlifting to running and highlights the personal growth he has experienced.
Running as a Moving Meditation: Running serves as Erin's time with God, a moving meditation where he finds rhythm and confronts his inner demons. Initially battling negative self-talk during the first three miles, the experience gradually becomes positive and creative. Running strengthens his discipline, teaching him that life is an endurance sport with no finish line.
Silence and Self-Reflection: Erin chooses to run without music or distractions for 60 consecutive days. This allows him to observe his thoughts and gradually silence the negative voice in his head, representing old beliefs and patterns. Ignoring this voice reduces its impact, akin to a barking dog.
Transformational Origin Story: Erin's troubled upbringing and negative father figures led him to engage in a degenerate lifestyle. However, on his thirtieth birthday, he had an awakening and realized he needed to change. This pivotal moment propelled him towards coaching and personal development.
Trust and Relationships: Due to his past experiences, Erin initially struggled to trust men, impacting his relationships with male figures, coaches, and mentors. He had to adopt a self-protective mindset. This highlights the importance of addressing trust issues and their effects on personal growth and relationships.
Vulnerability and Openness: I expressed appreciation for Erin's openness and vulnerability in sharing his story. This encourages further exploration of topics such as Erin's faith and future plans, emphasizing the significance of transparent and authentic conversations.

The podcast conversation with Erin Alejandrino provides insights into the power of running as a transformative practice, personal growth through self-discipline, and the importance of addressing trust issues. Erin's story serves as an inspiration for individuals seeking to overcome challenges, embrace personal development, and find their own path to becoming high-value individuals.

Connect with Erin online:

Instagram - https://www.instagram.com/thefitbeard/

Podcast - https://podcasts.apple.com/us/podcast/the-high-value-man-conversation/id1634646660

Website - https://erinalejandrino.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Listen to episode 35 - Finding Freedom In Faith, Fitness, & Family w/ Doug Bopst - https://pod.link/1467356955/episode/5e949d2a884b5be4405f9c8b6f5ea9f0

In this engaging podcast conversation, host Frank Rich engages with Doug Bopst, a wellness entrepreneur and transformational coach, as they dive into various aspects of personal growth, resilience, and achieving a fulfilling life. Doug shares his journey over the past three years, reflecting on his previous conversation during the pandemic and the challenges he faced due to gym closures. They discuss the importance of focusing on what can be controlled and seizing opportunities, while remaining humble amidst success.

Doug opens up about his commitment to transforming lives and utilizing fitness as a catalyst for personal growth. He emphasizes the power of self-love, accountability, and self-awareness in overcoming negative thoughts and imposter syndrome. The conversation also delves into the competitive nature of the podcast industry and the need to focus on the process rather than external measures of success.

The duo explores the value of building relationships and connections, highlighting the impact of the podcasting journey. They also touch upon Doug's upcoming book, which will offer a deeper exploration of his personal and professional growth, sharing valuable insights and lessons learned along the way.

Listeners will gain key takeaways on self-love, trust, accountability, health, community, spirituality, and goal-setting in personal development. The transformative potential of fitness as a catalyst for discipline, healthy habits, and self-esteem is underscored. This podcast conversation offers practical strategies and inspiration for those seeking personal growth and a more meaningful life.

Join Frank Rich and Doug Bopst in this compelling conversation as they share wisdom, experiences, and insights that can empower listeners to embark on their own transformative journeys of self-discovery and personal growth.

Connect with Doug:

The Adversity Advantage Podcast - https://pod.link/1496406333

IG - https://www.instagram.com/dougbopst/

Website - https://dougbopst.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Embark on a captivating expedition with Frank Rich as he unravels the enigmatic world of media and truth-seeking in this spellbinding episode of The Superhuman Life. Join the enthralling conversation with Jeremy Ryan Slate, the illustrious podcast host, celebrated author, and erudite scholar of early Roman Empire propaganda. Prepare to be captivated as they delve into the transformative evolution of modern media, the urgent need to discern fact from fiction, and the profound impact of technology on our intellectual prowess. Brace yourself for an extraordinary narrative as Jeremy unveils his unique perspective on leading a superhuman life.

Key Takeaways:

A Digital Metamorphosis: Witness the remarkable shift from media consumers to media creators in the age of digital empowerment.
The Pursuit of Truth: Navigate the labyrinth of information and propaganda by honing the vital skill of discernment.
Protecting Our Linguistic Heritage: As AI advances, safeguarding our language skills becomes an urgent imperative to preserve literacy.
Unveiling Technological Transformations: Explore the profound impact of technology on fundamental aspects of our lives, from memorizing phone numbers to societal changes.
Crafting Your Superhuman Life: Encounter the diverse interpretations of leading a superhuman life, as Jeremy shares his pursuit of an extraordinary existence for his family.

About Jeremy Ryan Slate:

Jeremy Ryan Slate is a Top 100 Podcast Host, Podcast Guest PR Expert, and Public Speaker based in Jefferson, New Jersey.

Jeremy Ryan Slate is the founder of the Create Your Own Life Podcast, which studies the highest performers in the world. He specializes in using podcasting and new media to create trust and increasing leader status. In iTunes, he was ranked #1 in the business category and ranked #78 in the Top 100.

Jeremy was named on of the top 26 podcasts for entrepreneurs to listen to in 2017 and 2018 by CIO Magazine, top podcast to listen to by INC Magazine in 2019 and the millennial influencer to follow in 2018 by Buzzfeed.

His podcast has been downloaded over 2.5 million times. He’s also a contributing editor of New Theory Magazine and Grit Daily.

Links/References:

Uncover the fascinating world of Jeremy Ryan Slate at jeremyryanslate.com
Immerse yourself in the transformative journey with Jeremy's book, "Unremarkable to Extraordinary," available at getextraordinarybook.com

Quotes:

"Peering through the fog of propaganda demands a discerning eye." - Jeremy Ryan Slate

"While AI can be a valuable tool, the erosion of our language skills poses a monumental challenge." - Jeremy Ryan Slate

Subscribe & Review: Embark on a rewarding voyage with The Super Human Life. Join our loyal community by subscribing and leaving a heartfelt review on iTunes. We thrive on the feedback from our esteemed listeners, and your unwavering support ensures a continuous delivery of exceptional content!

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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For more info on the BRAND NEW community, Brotherhood Redefined, visit - www.brotherhoodredefined.com/info

In this special, 200th episode of The Super Human Life podcast, we share with you a recent talk that Frank Rich gave to the Courageous men's group at Grace Family Church.

Listen to Frank's inspiring story and gain actionable insights on overcoming pornography addiction, transcending personal struggles, and rebuilding a fulfilling life. By sharing his experiences, Frank is fostering a safe space for open conversation and removing the stigma around pornography addiction. This is a must-listen episode for anyone battling similar issues or those who wish to better understand and help others in their journey towards recovery.

Frank candidly shares his personal journey overcoming pornography addiction, offering valuable insights into the flawed approaches often taken towards recovery. He discusses the transformative work of his organization, Rebuilt Recovery, the success of his podcast, the Superhuman Life, and imparts practical wisdom on reshaping identity, honoring commitments, and the power of vulnerability and service in transcending addiction.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Order the book 6 Pillars Of Intimacy: Conflict Resolution - https://amzn.to/3WiYuuQ

Listen to episode 143 - Heal Your Relationships With 6 Pillars Of Intimacy w/ Tony DiLorenzo - https://podcasts.apple.com/us/podcast/ep-143-heal-your-relationships-with-6-pillars-of/id1467356955?i=1000578407022

Join Frank Rich & Tony DiLorenzo in this powerful episode as they dive into the topic of conflict resolution within relationships, with a particular focus on overcoming pornography addiction. Tony opens up about his personal struggle with an 18-year addiction and the internal conflicts that led him down that path. He shares his miraculous healing and discusses the role of personal responsibility and accountability in breaking the cycle of shame and guilt.

Frank highlights the importance of self-love and valuing oneself in the journey of resolving conflicts. Drawing inspiration from Jesus' approach to conflicts, they explore the power of love, compassion, and resolution in transforming relationships. They discuss how Christ experienced conflicts but handled them through empathy and understanding, providing a model for followers to emulate.

Discover valuable resources and insights as Tony and Frank address the impact of faith on conflict resolution. They emphasize the significance of taking intentional action to create positive change and transform relationships. By implementing practical steps and seeking personal growth, individuals can overcome conflicts and foster stronger connections.

Don't miss out on the inspiring conversation as Tony and Frank share their wisdom and experience, helping listeners navigate conflicts and improve their relationships. Tune in to gain practical strategies and discover how resolving conflicts can lead to personal transformation and a more fulfilling life.

Episode Highlights:

Tony's personal journey of overcoming an 18-year pornography addiction
Recognizing internal conflicts and emotional voids that contribute to destructive behaviors
Taking personal responsibility and accountability for resolving conflicts
The role of self-love and valuing oneself in conflict resolution
Exploring Jesus' approach to conflicts and drawing inspiration from his example
Understanding the importance of love, compassion, and resolution in transforming relationships
Practical steps to break the cycle of shame and guilt
The impact of faith on conflict resolution and personal growth
Taking intentional action to create positive change in relationships
How conflicts can lead to personal transformation and a more fulfilling life

Connect with Tony:

Book: ConflictResolutionBook.com

Website: OneExtraordinaryMarriage.com

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In this powerful and insightful episode, Frank Rich interviews Chris Scott, the founder of Fit Recovery, to discuss his personal journey of overcoming addiction and finding purpose. Chris shares his experiences with alcohol addiction, his path to recovery, and how he has built a holistic approach to helping others break free from the grip of addiction. From understanding the brain's biochemistry to shifting perspectives and embracing personal power, Chris offers valuable insights and practical advice for anyone struggling with addiction or looking to support loved ones on their recovery journey.

Chris Scott founded Fit Recovery to help people from around the world transcend alcohol and optimize their health. He has been addiction-free since 2014. He is the author of Drinking Sucks!, creator of online course & support community Total Alcohol Recovery 2.0, and cohost of the Elevation Recovery Podcast with Matt Finch. An entrepreneur and Professional Member of Alliance For Addiction Solutions, Chris has dedicated nearly a decade to studying alcohol recovery, natural supplementation, and fitness.

Connect with Chris & Fit Recovery online:

Website - https://fitrecovery.com/

Book (Drinking Sucks!) - https://amzn.to/3pKcVvn

YouTube - https://www.youtube.com/channel/UCvFjmm07ax1YrrFCiWkNAMg

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Ep 87 - Writing Your Own Masculine Blueprint w/ Johnny Elsasser - https://pod.link/1467356955/episode/6d027f9ab3d269603ab2b6285fcfa288

Order Johnny's book - https://amzn.to/41rEPJY

In this episode of The Super Human Life podcast, Frank Rich has a powerful conversation with Johnny Elsasser, former Special Operations U.S. Army Ranger, men's leadership expert, and the author of the Amazon bestseller "Design the Man Within." They talk about Johnny's journey, the importance of understanding and embracing your identity, and how to lead a superhuman life.

Key points from episode: The Call to Authenticity and Leadership - Johnny opens up about his journey, sharing how his experience in the U.S. Army led him to his mission of helping men become authentic leaders in their own lives.

Designing the Man Within - Johnny discusses his book, which focuses on helping the 'Everyday Guy' understand and design his identity. He explains why he felt compelled to write for this audience, often overlooked by other self-help books.

The Impact of Childhood and Societal Constructs on Identity - Frank and Johnny delve into the profound influence of childhood experiences and societal expectations on shaping a man's identity. They discuss the importance of acknowledging these influences and taking control of your own identity.

Overcoming Fear and Embracing Change - Johnny shares insights about facing fears, embracing change, and how these elements are crucial for personal growth and development.

Johnny Elsasser is a former Special Operations U.S. Army Ranger with four combat tours between Iraq and Afghanistan and another 5 years protecting the U.S. Ambassador to Iraq in Baghdad. Johnny has seen the field of masculinity through extreme alpha perspectives and knows the trials and tribulations all men, to include the toughest men, deal with in society today. Johnny’s mission is to help men find strength in developing their authentic masculinity to be consistent with who they are and not what society expects them to be. Johnny has shifted his fight to advocating and supporting men in finding their own masculine blueprint and cultivating their purpose as positive men in this world today.

Connect with Johnny online:

Website - https://www.johnnyelsasser.com/

IG - https://www.instagram.com/johnny.elsasser/?hl=en

Podcast - https://podcasts.apple.com/us/podcast/the-art-of-masculinity/id1406170885

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In this powerful episode of The Super Human Life, host Frank Rich sits down with Tommy Breedlove, a renowned speaker, life and business coach, and author of the best-selling book, "Legendary." Dive into an insightful conversation on redefining masculinity, improving communication, and prioritizing personal growth. Discover practical tips and tools for living a fulfilling and impactful life.

Tommy shares his insights on masculinity, communication, and personal development. He emphasizes the importance of self-love, self-respect, and the power of choice in living a fulfilling life. He also highlights that women want to be heard, understood, and respected, rather than "fixed."

Breedlove advises men to listen and understand their partners for better communication and relationships. Breedlove encourages people to participate in their own rescue by prioritizing themselves and making small daily habits that lead to significant improvements in their lives. He believes that everyone has the power to choose and take action in their lives.

To connect with Tommy, you can check out his book, "Legendary," available on Amazon, Audible, Barnes & Noble, and other bookstores. You can also email him at Tommy@livelegendary.today or visit his website for more information about his retreats, adventure experiences, and masterminds.

Connect with Tommy:

Email - Tommy@livelegendary.today

Website - https://tommybreedlove.com/

Book - https://amzn.to/42uHrs1

IG - https://www.instagram.com/tommybreedlove/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Legendary: A simple playbook for building and living a legendary life, and being remembered as a legend.

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Are you looking for ways to become unstoppable and achieve your dreams?

In this episode, host Frank Rich interviews Alden Mills, an author, and speaker who shares his inspiring journey from being diagnosed with severe asthma as a child to becoming a Navy SEAL and inventing a fitness product. Alden talks about his transition from rowing to SEAL training and how he overcame physical challenges, including his asthma.

He emphasizes the importance of consistency, developing the right habits, and leadership in deciding which thought to feed. Alden also highlights the role of vulnerability in connecting with others, building trust, and achieving success.

Frank shares his personal experience with faith and how it has helped him succeed, and Alden talks about the journey of creating the Perfect Pushup, a fitness product that became one of the fastest-growing products of all time.

If you're looking for ways to overcome obstacles, build resilience, and achieve your dreams, this episode is a must-listen. Learn from Alden Mills and Frank Rich's inspiring stories and find out how vulnerability, consistency, and leadership can help you become unstoppable.

And don't forget to find yourself a swim buddy - someone who can support you physically, personally, and professionally on your journey.

Connect with Alden & Goal Bud:

Website (Alden Mills) - https://www.alden-mills.com/

Goal Bud - https://goalbud.org/

IG - https://www.instagram.com/alden_mills/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Save $50 on your DNA Test Kit & 360 Report - https://thednacompany.com/sh50 (use code SH50)

Order Kashif's new book, The DNA Way - https://amzn.to/41Jnjln

Episode 151 - A Deep Dive Into Understanding Your DNA w/ Kashif Khan - https://podcasts.apple.com/us/podcast/ep-151-a-deep-dive-into-understanding-your-dna-w-kashif-khan/id1467356955?i=1000584490895

Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. With the largest study of its kind globally, The DNA Company has developed a functional approach to genomic interpretation overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized and deterministic health outcomes.

In this episode, host Frank Rich dives deep into the world of genetics with Kashif Khan, the CEO of The DNA Company. Learn how understanding your DNA can help optimize your health, wellbeing, and even your mindset. Discover how genetics can influence your diet, trauma response, and emotional resilience. Plus, find out about Kashif's upcoming book, The DNA Way, which shares his personal journey of healing and transformation through the power of DNA.

Connect with Kashif & The DNA Company:

Save $50 on your DNA Test Kit & 360 Report - https://thednacompany.com/sh50 (use code SH50)
Website - www.thednacomany.com
Instagram -https://www.instagram.com/thednaco/
Unpilled Podcast - https://www.youtube.com/channel/UCio3m0oyj30hNx5H9GI2aNg/videos

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness

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Episode 193 of The Super Human Life, Frank Rich welcomes Anthony Astbury, the co-founder of Whole Man Academy, a UK-based company focused on men's mental health, personal growth, and connection. Anthony shares his personal journey, the importance of male connection, and insights into the upcoming Whole Man Academy membership. Discover how embracing vulnerability and fostering an environment of open communication can lead to personal and professional growth.

In this episode, Frank & Anthony discuss:

The importance of men's mental health. Anthony emphasizes the significance of addressing men's mental health issues, as it remains an under-discussed topic, contributing to societal stigma.
Whole Man Academy: Anthony Astbury introduces the Whole Man Academy, a platform offering support, guidance, and resources for men to overcome mental health challenges and foster personal growth. -
Vulnerability and communication: The conversation highlights the importance of vulnerability and open communication among men, as a means to create a support network and break the silence around mental health issues. -
Mindfulness and meditation: Anthony discusses the benefits of mindfulness and meditation practices, explaining how they can help men in their journey towards improved mental health and well-being. -
Building resilience: The episode explores the concept of resilience and its role in men's mental health, emphasizing the need for men to develop the skills and mindset necessary to overcome life's challenges. -
Positive habits: The conversation delves into the power of cultivating positive habits, which can help individuals build a strong foundation for personal growth and mental well-being.

Connect with Anthony & The Whole Man Academy:

Website - https://www.wholemanacademy.com/

Podcast - https://podcasts.apple.com/gb/podcast/whole-man-academy/id1503877377

IG - https://www.instagram.com/wholemanacademy/

YouTube - https://www.youtube.com/channel/UCdizB42-4xFv4YKvh-U6F4Q

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Get 50% OFF the Pointman For Life course - https://jason-redman.mykajabi.com/offers/H53ComGo/checkout?coupon_code=SUPERHUMAN

In this powerful episode of The Super in Life, Frank Rich speaks with with Jason Redman, a retired Navy SEAL, author, and motivational speaker, to discuss overcoming adversity, the importance of leadership, and how to break through life's barriers. Listen in as Jason shares his inspiring journey from the battlefield to helping others develop a warrior mindset.

Key points:

Introduction to Jason Redman (00:15) - Meet our guest, a retired Navy SEAL, author, and speaker who's passionate about leadership and personal growth.

Overcoming adversity (04:12) - Learn how Jason overcame a life-threatening injury and used it as a catalyst for growth and self-improvement.

Embracing the warrior mindset (11:37) - Discover the power of the warrior mindset and how it can help you thrive in the face of adversity.

The importance of leadership (21:05) - Jason shares his insights on what makes a great leader and why it's crucial to success in all areas of life.

Breaking through barriers (32:44) - Get inspired by Jason's advice on how to break through the barriers that hold you back and achieve your full potential.

Taking action and learning (01:00:13) - Understand the importance of taking action and learning in order to grow as a person.

Connect with Jason Redman (01:00:37) - Find out where to follow Jason on social media and access his wealth of resources, including his books and Point Man for Life course.

Living a supreme life (01:03:31) - Jason shares his definition of living a supreme life and the importance of being a light in the darkness.

Connect with Jason online:

Website - https://jasonredman.com/ Overcome & Survive Workshop - https://getoffx.com/overcome-survive-workshop/

Pointman For Life - https://getoffx.com/pointman-for-life-course/

IG - https://www.instagram.com/jasonredmanww/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In this episode, Frank speak with Jerry Jacobs Jr., and they talk about his coaching work, which focuses on helping men save their Catholic marriages. He explains that the foundation of his coaching is the belief in Christ, and that his program is designed to help men grow closer to God, develop their masculinity, and enhance their intimacy with their wives.

Jacobs emphasizes the importance of serving first and constantly working on one's marriage, as it is the most important relationship in one's life. He also gives practical tips, such as actively listening to one's wife and being her number one fan, to improve one's marriage. Jacobs states that he helps men regardless of their Christian denomination, as long as they share a common goal of pleasing Christ.

Connect with Jerry online:

Website - https://catholicalpha.com/

Catholic Alpha Radical LIVE Podcast - https://www.youtube.com/ @catholicalpharadicalpodcas8626

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In this episode, Frank Rich interviews Taylor Morgan, a modern-day pirate, and host of The Captain's Lifestyle podcast. They discuss Taylor's love for the sea, his identification as a modern-day pirate, and the genesis of his podcast brand. Taylor explains how he started The Captain's Lifestyle as a way to help people overcome plateaus in their fitness goals by improving their nutrition, sleep, and stress levels. They also delve into entrepreneurship, the victim mentality, addiction, and Taylor's Captain's Code, a framework designed to help individuals live a more fulfilled life.

Key points from episode:

Pirates as Entrepreneurs:

Taylor explains that pirates were entrepreneurs who valued freedom and equality on board, irrespective of race, gender, or sexual orientation. He sees himself as a modern-day pirate who seeks to help people take control of their lives and achieve optimal health, happiness, and fulfillment.

Overcoming the Victim Mentality:

Taylor and Frank discuss the victim mentality and how it holds people back from greatness. Taylor defines the victim mentality as an acquired personality trait in which a person regards themselves as a victim of negative actions, even in the absence of clear evidence. They suggest that people need to be more mindful of their thoughts and actions and focus on the long-term reward rather than instant gratification.

The Captain's Code:

The Captain's Code is a framework designed by Taylor Morgan that comprises 12 fundamental articles for optimal health, happiness, and fulfillment. The code includes habits such as cold exposure, affirmations, playing with life, connecting with nature, and connecting with supportive individuals. Taylor suggests becoming an observer of one's reality, delegating responsibilities, and eating real food to help achieve these habits.

Health and Fitness Tips:

Taylor Morgan shares his approach to inspiring people to live a healthier lifestyle. He believes in showing people by living his best life and documenting it through social media and podcasts. He also emphasizes the importance of deep diaphragmatic nasal breathing, sun exposure, grounding, and connecting with loved ones to relieve stress and reduce inflammation.

Taylor Morgan's approach to health, happiness, and fulfillment is rooted in the principles of freedom, equality, and entrepreneurship that were valued by pirates. By following the Captain's Code and adopting simple yet actionable habits, individuals can take control of their lives and achieve optimal health, happiness, and fulfillment.

Connect with Taylor & The Crew:

Website - https://www.thecaptainslifestyle.com/

IG - https://www.instagram.com/p/Cq53nA9sTuy/

Podcast - https://podcasts.apple.com/podcast/id1458194899?ign-itscg=30200&ign-itsct=lt_p

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In this episode, Frank Rich talks to Dr. David Rabin, a renowned psychiatrist, and inventor of the Apollo device, about stress management, trauma, and the role of technology in improving mental health.

Dr. Rabin shares his experience working with patients suffering from PTSD, anxiety, and sleep disorders and explains how the Apollo device, which uses touch therapy and neuromodulation, can help alleviate stress and improve emotional wellbeing.

They discuss the challenges of treating mental health disorders and the limitations of traditional therapies. Dr. Rabin highlights the importance of a personalized approach to mental health treatment and the need for more effective and accessible tools to help people manage stress and improve their quality of life.

Dr. Rabin also provides updates on ongoing clinical trials for the Apollo device and shares exciting news about combining its use with psychedelic-assisted therapy for trauma patients

Connect with Dr. Dave & Apollo Neuroscience:

Website - https://www.drdave.io/

Apollo - https://apolloneuro.com/

The Psychedelic Report podcast - https://podcasts.apple.com/us/podcast/the-psychedelic-report/id1670195179

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In this episode of The Super Human Life, host Frank Rich has a conversation with Brad Lea, a successful entrepreneur and host of the Dropping Bombs podcast. Brad shares valuable insights and lessons he's learned the hard way to help others achieve success without having to fail first.

The conversation delves into the importance of learning from other people's failures instead of experiencing them yourself, the root causes of addiction and compulsive behaviors, and the value of information in achieving success.

Brad also talks about his book, The Hard Way, which contains universal lessons that everyone can benefit from, and emphasizes the importance of valuing oneself and believing in one's own potential.

Connect with Brad -

IG - https://www.instagram.com/therealbradlea/

YouTube - https://www.youtube.com/vtbradlea

Podcast - https://www.droppingbombs.com/

Website - https://bradlea.com/

Book - https://amzn.to/3KqZOGc

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In this episode, Frank Rich and Jolene Winn discuss the struggles of women who have husbands dealing with pornography addiction. Jolene, who has experience working with women in this space, shares insights on the mindset of women, the shame cycle, and how men can take action to overcome addiction.

One of the key takeaways from the conversation is that women struggle more with their partner being dishonest and withholding information than with the pornography itself. Jolene emphasizes the importance of communication and honesty in a relationship, and encourages men to seek professional help and support.

Jolene also discusses her upcoming class on how to set boundaries, which is a four-day workshop focused on helping women learn how to set healthy boundaries in their relationships, even if their partner is struggling with addiction.

Overall, this episode provides valuable insights and actionable advice for men and women dealing with pornography addiction and its impact on relationships. It is a must-listen for anyone looking to better understand this complex issue.

Connect with Jolene online:

IG - https://www.instagram.com/jolenewinncoaching/

Podcast - https://podcasts.apple.com/us/podcast/the-porn-addicts-wife/id1514509357

Workshop - https://www.jolenewinn.com/coach-week

Website - https://www.jolenewinn.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In this powerful episode of "The Super Human Life" podcast, host Frank Rich speaks with Justin Janowski, a renowned sales coach, and founder of Faith 2 Influence. Together, they discuss the challenges Christian coaches face when integrating their faith into their business and share valuable insights on how to do it the right way.

Throughout the conversation, Justin emphasizes the importance of having high integrity and love when selling, and how Christian coaches can use their beliefs to create a positive impact on their clients' lives. He also stresses the significance of leading one's family well and the positive ripple effect it can have on the world.

With a passion for helping people change the way they feel about sales, Justin shares his 10-step process for creating high-converting sales pages and how to sell in a way that aligns with your values.

This episode is a must-listen for Christian coaches looking to integrate their faith into their business and for anyone looking to improve their sales skills with high integrity and love. Don't miss out on this enlightening conversation!

Connect with Justin online:

Website - https://www.faith2influence.com/

Free PDF - https://www.f2itribe.com/free

IG - https://www.instagram.com/faith2influence/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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In this episode of The Super Human Life, host Frank Rich talks to Braydon Barrett, the founder of Look Like You Lift, about the five pillars of health and fitness. Barrett explains how these pillars work together and why it's important to focus on all of them in order to achieve optimal health and fitness.

The five pillars are:

Sleep/Recovery
Stress Management
Overall Daily Activity
Nutrition
Training

According to Barrett, these five pillars are all interrelated and each one has a significant impact on overall health and fitness. He emphasizes that neglecting one of these pillars can have a negative impact on the others, and ultimately hinder progress.

Barrett provides practical advice on how to improve each of the five pillars. He suggests creating a consistent sleep schedule, tracking macronutrients and caloric intake, incorporating resistance training into a workout routine, practicing mindfulness and deep breathing for stress management, and adopting a positive mindset and outlook.

Throughout the conversation, Barrett also emphasizes the importance of accountability and investing in oneself. He encourages listeners to seek out coaches or support systems to help them achieve their health and fitness goals, and to prioritize their own well-being.

Additionally, Barrett shares his own personal journey and how he founded Look Like You Lift, a coaching business that aims to empower individuals to achieve their fitness goals through evidence-based training and nutrition practices.

Overall, this episode provides valuable insights and practical advice for individuals looking to improve their health and fitness. By focusing on the five pillars and investing in oneself, listeners can make significant progress towards achieving their goals and living a healthier, more fulfilled life.

Connect with Braydon online:

Tiktok - https://www.tiktok.com/@looklikeyoulift

IG - https://www.instagram.com/looklikeyoulift/

Sleep facemask - https://mantasleep.com/?rfsn=6756719.a1dc58&utm_source=refersion&utm_medium=affiliate&utm_campaign=6756719.a1dc58

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Pick up a copy of Dr Jill's new book, "Unexpected: Finding Resilience Through Functional Medicine, Science, & Faith" - https://readunexpected.com/

Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness she brings a unique perspective to treating patients in the midst of complex and chronic illness. Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs.

Featured in People magazine, Shape, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden, Dr. Jill is a media must-have. Her YouTube channel and podcast features live interviews with the healthcare world’s most respected names. She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook with Dr. Mark Houston. Her new book, "Unexpected: Finding Resilience Through Funcitional Medicine, Science, & Faith", will be released through Forefront Publishing in March 2023. And she is executive producer and featured in a new documentary about her journey overcoming illness called Doctor/Patient to be distributed in 2023.

A popular inspirational speaker and prolific writer, she shares her knowledge of hope, health and healing live on stage and through newsletters, articles, books, and social media posts! Patients and fans alike are encouraged by Dr. Jill’s are encouraged by her science-back medical knowledge delivered with authenticity, love and humor. She is known for inspiring her audience to thrive even in the midst of difficulties.

Connect with Dr. Jill online:

Website - https://www.jillcarnahan.com/

IG - https://www.instagram.com/drjillcarnahan/

YouTube - https://www.youtube.com/@JillCarnahanMD

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Purchase an Analema wand & save 10% with code "SUPERHUMAN" - https://analemma-water.com/ or https://coherent-water.com/

Mario Brainovic is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.

In this episode, Mario & I discuss:

The importance of hydration and the most common misunderstandings people have about water and it's importance
What is strctured/coherent water and how does it differ from unstructured water
Research findings of structured water on humans, plants, & animals
The performance and healing benefits of structured water
How did Mario get involved in the Analema project and why is he so passionate about the company's mission
Where can you find an Analema wand and what does the future hold for structured water
And so much more

Connect with Mario and Analema online:

Analema Wand - https://analemma-water.com/ or https://coherent-water.com/ (Use code SUPERHUMAN & save 10%)

IG - https://www.instagram.com/analemmawater_/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Joe DiRoma is the founder of Operational Warfare. Joe is a hospitality industry veteran with a passion for leading teams while managing 7-figure businesses. His top 5 core values are love, faith, integrity, money, and humor, which reflect his personal and professional approach to life.

Joe is a loving husband, attentive father, loyal son, and honorable friend, and he is committed to making a positive impact on the world through his work. At the corporate level, he created initiatives to simplify operational execution across 189 restaurants while yielding 8-figure profit margin savings. He then worked his way into the entrepreneurial online space, leading operations for multiple 7 and 8-figure businesses.

As the founder of Operational Warfare, Joe offers small business owners excellence in systems, processes, hiring and training, and leadership through his service. He is a Newfield Certified Coach trained in ontology, somatic dispositions, and emotional intelligence with a focus on leadership.

As an ENTJ "Commander," Joe owns his role as a leader and is committed to the service of others. He calls it “the juice.” There he has found the fulfillment he always searched for. His purpose on the planet is to awaken as many people as possible to the realization of their own greatness, and support them in the discovery of their gifts to the world.

Connect with Joe online:

IG - https://www.instagram.com/josephdiroma/

LinkedIn - https://www.linkedin.com/in/josephdiroma/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Download the Walk With God app for free - https://thegodwalkapp.com/

Daniel has been given a Mission from God to connect Alpha Men (and their families) to God in a coordinated effort to WIN this Battle of Good versus Evil. Daniel has always had a passion for mentoring and helping Men and has made millions with his Mortgage and Coaching businesses. God launched Daniel into creating the GodWalk App so other men could connect with God and get answers on a daily basis just like Daniel had been doing. This fed his fuel and gave him the energy and desire to build God’s Army - a group of Men that have learned to be tactically, spiritually, and physically strong and train together to defeat Evil and to ensure that our future generations have a country and a world that is worth growing up in.

Connect with Daniel:

Website - https://www.godspeedwithdaniel.com/

IG - https://www.instagram.com/godspeedwithdaniel/

Facebook - http://facebook.com/godspeedwithdaniel

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Brian Alsruhe is world-class strongman & professional coach. He is the owner and operator of NEVERSate Athletics, a strongman/powerlifting/conditioning gym in Westminster, MD. He is the also the founder of NEVERsate.com, where you can find his training programs and coaching.

In this episode, Brian & I discuss:

His journey into strongman and the defining moment in his life that set him down the path of becoming a world-class strongman competitor
Why strongman training is the best training for everyone and how it easily transfers over to every day life
What it likes being in the room and around some of the largest and strongest men in the world
Why strongman training consists of so much front loaded lifts and how they are best for full physique development
The basics of beginning strongman training
Living life off the grid completely
What it means to suffer beautifully & die empty
And so much more

Connect with Brian online:

YT - https://www.youtube.com/@AlphaTnation/featured

IG - https://www.instagram.com/brian.alsruhe/

Website - https://www.neversate.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Adrian & Vince Del Monte are brothers and founders of Men Of Bedrock, a 12-month men's transformational program that's focused on building intentional habits and developing the man as a whole person - body, heart, and mind. After covid was beginning to rip their families apart, Adrian & Vince set out on a 75 day challenge that would transform their lives, bringing them closer together and calling them to provide a space and community for other men.

Vince is a returning guest to the show. He was featured with his father, Luciano on episode 52, Becoming A REAL FATHER w/ Luciano & Vince Del Monte.

Listen to episode 52 - https://podcasts.apple.com/us/podcast/ep-54-becoming-a-real-father-w-luciano-vince-del-monte/id1467356955?i=1000503081792

In this episode, myself, Adrian, & Vince discuss:

The importance of competitive sports for kids development and are team sports or individual sports better?
How Adrian is providing a strong sense of value and identity to his kids
The role a man must play in leading his wife and kids
7 habits of highly effective parenting
Why most men want to live easy lives and avoid pain and discomfort
Men Of Bedrock and why men need community
Lessons from Papa Luch
And so much more

Books mentioned in the show:

7 Habits of Highly Effective Families - https://amzn.to/3IQdyJX

Simplicity Parenting - https://amzn.to/3YtBLLQ

Connect with Adrian, Vince, & Men of Bedrock online:

Men of Bedrock - https://menofbedrock.com/

IG (Men of Bedrock) - https://www.instagram.com/menofbedrock/

IG (Vince) - https://www.instagram.com/vincedelmonte/

Podcast - https://podcasts.apple.com/us/podcast/the-vince-del-monte-podcast-show/id1307123574

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids

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Travis Stoetzel is a Husband, Father, and Coach who specializes in helping high-achieving Ex-Athlete DADS destroy the “dad bod” and get back their edge in life so they can be the best leader and role model possible for their family. Travis has owned and operated The Forged Athlete gym for over 10 years and has helped 1000’s of men transform their lives through his online, remote-based coaching program, Forged FATHER Project. Travis has shown that it is possible to stay in top shape while also balancing out the craziness of being a dad, husband, and entrepreneur. He was the 7th fittest man in the World in the 2018 Crossfit Games as a Master’s 35-39 year old athlete and still competes as an athlete in Crossfit today amongst doing other crazy events within the fitness world.

In this episode, Travis and I discuss:

What it was like training for and competing with the best athletes in the world at the Crossfit games
Where Travis' confidence and faith in himself is found
Why men need to seek mentorsihp and learn humility
Developing your M.V.P.
What its like raising 4 girls and why he's excited about the 5th baby on the way
Destroying the "Dad Bod" agenda being pushed on us
And so much more

Connect with Travis online:

IG - https://www.instagram.com/theforgedfather/
YT - https://www.youtube.com/@getitdonefitness
Website - https://destroydadbod.com/uncommon-man-path---opt-in-page

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Tanner Guzy is a men's fashion & style coach, author, speaker, husband, & father. He is the founder of Masculine Style & author of the book, The Appearance Of Power. Tanner focuses on both the philosophy and sociology of a man's appearance. Rather than assuming all men know why and how to dress better, he helps them determine their aesthetic choices based on their life goals and how their appearance can help them accomplish those goals.

In this episode, Tanner and I discuss:

Why men need to understand how their appearance and style is communicating with others without them saying a word
How sytle & fashion has always been a masculine virtue - look at Roman soldiers & gladiators
How it's no longer necessary for all men to own a well tailored suit
Understanding your style archetype and how this plays into your style and appearance
Do's & don'ts for the modern masculine style
Dressing as a single man versus a married man
And so much more

Connect with Tanner online:

Website - https://masculine-style.com/

Book - https://amzn.to/3Zn1439

IG - https://www.instagram.com/tannerguzy/

YouTube - https://www.youtube.com/@MasculineStyle

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

The Appearance of Power: How Masculinity is Expressed Through Aesthetics

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Tyran Mowbray is a masculinity, sexuality and relationships facilitator, mentor and public speaker. He has been working in the field of Yoga, Tantra, Shamanic Ritual, Embodiment, Intimacy and Sexuality where he guides people on a deep inner journey into their soul. Stepping from construction and mining into sacred temple arts that he learned from studying under Guru's from India, Mystics from New Zealand and taking part in Ancient Rituals and Ceremonies, he has had to face many of his own limiting belief systems around what is real and what is a conditioned belief system from his environments. He guides people into a deeper understanding of their minds, hearts and souls, so that they can see the truth of who they are and what it is they are here for. Connecting people's divine consciousness to their bodies wisdom through sacred practices, rituals and ceremonies. ⠀

Connect with Tyran online:

IG - https://www.instagram.com/tyran.mowbray/

Website - https://www.tyranmowbray.com/

The Advanced Man Academy - https://www.tyranmowbray.com/the-advanced-man-academy

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Order a copy of Alan's book, "Men! Fight For Me" - https://amzn.to/3KDvgmD

Alan Smyth is the executive director of Saving Innocence and provides an escape from trafficking for child victims of sex trafficking 24 hours a day – 7 days a week. Using a highly relational and collaborative approach, we give children on-the-ground help exclusively in the U.S. by utilizing strategic partnerships with law enforcement, social service providers, and schools while mobilizing communities to prevent abuse and increase neighborhood safety.

“Fight For Me” are words he heard directly from a survivor of sex trafficking. Alan’s unique view into this tragedy has given him a backstage pass to this horrific exploitation of children. Co-authored by Jessica Midkiff, herself a survivor of child trafficking, this book speaks directly to the hearts of men and our responsibility to step up and take leadership in the remedy.

Connect with Alan & Saving Innoncence online:

Webiste (Saving Innocence) - https://savinginnocence.org/

IG - https://www.instagram.com/savinginnocence/

Men! Fight For Me book - https://fightforme.net/

LinkedIn - https://www.linkedin.com/in/alan-smyth-01552529/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Men! Fight for Me: The Role of Authentic Masculinity in Ending Sexual Exploitation and Trafficking

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A very special episode this week. To honor and celebrate 4 years of freedom and sobriety from pornography, we're re-releasing episode 1 which documents Frank's 20 year journey of struggling with addiction and how he was able to gain back control of his mind and body and create a Super Human Life.

What does it mean to live a Super Human Life and how can ANYONE, no matter what they are dealing with or what they have gone through, take back control of their mind, body, and spirit, to break free from the darkness living inside of them, controlling every waking thought and action. In this first episode of The Super Human Life, I share with you my real-life story of going from high functioning addict for 20 years, to coming face to face with my own demons one day, and ultimately breaking free & shattering every limiting belief I had about myself. I take you on my 15 year quest of personal development, and why creating the life of your dreams is much more than the acquisition of all the knowledge and tools, you must be able to look inside yourself, and not only identify the pieces that are wrong, but surrender to a cause much greater than yourself. This story is sprinkled with transformative moments that have shaped my life, and my hope is that it can do the same for you.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Check out episode 2 with Zacharia - https://podcasts.apple.com/us/podcast/ep-2-the-story-of-an-addicted-marine-turned/id1467356955?i=1000444502102

Zacharia Zenios is a Marine Vet, NASM Certified Personal Trainer, and Yoga Teacher, but more than that, he is one of the most genuine and sincere humans I know and has played an instrumental role in the transformation of me becoming the man I am today, as well as the creation of The Super Human Life Podcast.

In this episode, Zach and I discuss his unique training philosophy and methodology and why he feels we need to return back to our primal roots of training. We talk about how the traditional movements taught in fitness today may be causing more harm to the body than good and why we need to be training with things like sandbags, kettlebells, and clubs. We talk about bridging the gap between primal training and new developing research and why more isn't always better. And we also discuss what it means to be a man and the best tools for men today to learn to harness their sexual and creative energy.

Connect with Zacharia online:

Instagram: https://www.instagram.com/zzenergy_fit/?hl=en

YouTube: https://www.youtube.com/channel/UCrlEU3ehHHNG7I3pOt2MkZA/featured

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Greg Scheinman is a performance coach, the host of The Midlife Male podcast, and the creator of MidlifeMale.com, the premier digital media community for middle-aged men seeking to maximize their lives. In 2018, he launched the Midlife Male Movement to help men like him in their forties and fifties to strive to be their best selves by getting active, curious, naked,and real.

Greg has played many roles in his life: a filmmaker, sports video producer, TV host, fitness studio owner, insurance broker, performance coach, executive athlete—and most importantly, a friend, father, husband, brother, and son.

Connect with Greg online:

Website (Midlife Male) - https://midlifemale.com/

Website (Greg Scheinman) - https://gregscheinman.com/

IG - https://www.instagram.com/gregscheinman/

Podcast - https://podcasts.apple.com/us/podcast/midlife-male-by-greg-scheinman/id1273389899

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Dave Asprey is the creator of the hugely popular Bulletproof Coffee and founder of the Bulletproof company. A three-time New York Times bestselling author, he hosts the top-100 podcast The Human Upgrade with Dave Asprey (formerly Bulletproof Radio)and has been featured in Men’s Health, Outside magazine, Wired, and Vogue, and on Fox News, Nightline, The Dr. Oz Show, The Joe Rogan Experience, CNN, and hundreds more. Called the “father of biohacking,” he’s spent the last two decades working alongside world-renowned doctors, researchers, scientists, and mystics to unlock new levels of happiness and mental and physical performance. Dave is also an active investor in the wellness space, and is the founder and CEO of Bulletproof Media, Upgrade Labs, TrueDark, and 40 Years of Zen.

Connect with Dave and his companies online:

Pre Order "Smarter Not Harder" - https://amzn.to/3DHWqUX

Website - https://daveasprey.com/

Own An Upgrade Labs - https://ownanupgradelabs.com/

IG - https://www.instagram.com/dave.asprey/

Podcast - https://podcasts.apple.com/us/podcast/the-human-upgrade-with-dave-asprey-formerly/id451295014

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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A Navy SEAL veteran with multiple combat zone tours which provided both high and low profile security protection for various government agencies. Upon leaving the SEAL Teams and CIA, Ray turned his passion and SEAL Team experience to the world of self-improvement and team building. He has become an accomplished and sought after team-building expert and speaker on topics ranging from fitness and building high functioning teams to organizational transformation.

Connect with Ray online:

Website - https://raycashcare.com/

IG - https://www.instagram.com/raycashcare/

The MDK Project - https://www.themdkproject.com/application-start

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Kristin Keen has spent her career creating opportunities through business for women caught in human trafficking to have access to a new life. While living in Kolkata, India, Keen witnessed the life-stealing effects of human trafficking on a daily basis. In 2005, she helped co-found Sari Bari, a thriving business that now employs more than 120 Kolkota residents who create handmade blankets and other products from traditional fabrics. Upon her return to Jacksonville, Keen felt called to fight human trafficking on a local level. Rethreaded was created from the recognition that, for the victims of human trafficking, the biggest need was for a safe, supportive work environment where they could earn money while learning a skill and experiencing continued healing through community. Since its inception in 2012, Rethreaded has employed more than 35 women and provided more than 55,000 hours of work for survivors of human trafficking in Jacksonville. In 2015, Keen was honored as a "40 Under 40" award winner by the Jacksonville Business Journal and was chosen as one of Girls Inc.’s "Women of Vision.” In 2016, she was recognized by the Florida Retailer Federation as Outstanding Retail Leader of the Year. Keen was a member of the Leadership Jacksonville Class of 2016.

Connect with Kristin & support Rethreaded:

Website - https://rethreaded.com/

Shop Rethreaded - https://shop.rethreaded.com/

IG - https://www.instagram.com/rethreadedinc/

YouTube - https://www.youtube.com/@Rethreaded/videos

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Patric Young is a former professional American basketball player and current ESPN college basketball analyst. Born and raised in Jacksonville Florida, Patric was recognized as a McDonald's all-American, one of the most prestigious awards for high school basketball players. He went on to play college basketball at the University of Florida under legendary coach Billy Donovan winning multiple awards, including the SEC scholar-athlete of the year from 2012 - 2014. Patric went on to play professional basketball in Europe from 2014 to 2020, beginning a new career in broadcasting starting in 2021, and is currently working as a studio host for the SEC Network's college basketball coverage at ESPN. Patric was involved in a serious car accident in Nebraska in June 2022 that left him paralyzed from the waist down, which has given him a new perspective in life. Shortly after his accident, he founded the Patric Young Foundation to aid and support others who have suffered life-changing injuries. Patric's outlook on life, positivity, gratitude, grit, and resilience have inspired many.

In this episode, Patric & I discuss:

Patric's athletic upbringning and when he knew he was destined for sports greatness
The intangibles that Patric saw himself and others possess that enabled them to succeed at the highest level
Working with Tim Tebow
Patric's lifetime struggle with pornography addiction and how it impacted his life and relationships
How Patric was able to find freedom
The tragic day Patric's life changed forever and what he's optimisitic about for the future
And so much more

Connect with Patric online:

Patric Young Foundation - https://www.py4foundation.org/
Instagram - https://www.instagram.com/patricyoung4/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Tripp Kramer has been teaching men around the world how to meet and date the type of women they truly desire since 2009. With a massive YouTube following of over 1 million subscribers, Tripp is one of the most sought after dating coaches on the internet.

It wasn't always like this though. He used to be one of those nice guys who thought the way to win a girl over was by treating her like a princess. Today he teaches shy guys how to get girls to chase them by being their genuine selves and not by acting like someone they’re not or using cheesy pickup lines.

In this episode, Tripp & I discuss:

his early days on YouTube and what inspired him to start teaching and coaching men
the infliction point with his channel and business when he knew he was on to something big
the biggest single guys are making when it comes to meeting and attrating their ideal mate
the importance of looking your best and how to hire a stylist
how to optimize an online dating profile
the best places to meet and approach women
and so much more

Connect with Tripp online:

YouTube - https://www.youtube.com/@TrippAdvice

IG - https://www.instagram.com/trippadvice/

Website - https://trippadvice.com/

Book - https://amzn.to/3H0hmaC

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Magnetic: Cultivate Confidence, Become Rejection-Proof, and Naturally Attract The Women You Desire

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Listen to Annie's 1st episode on TSHL, ep 136, Our Trauma Is A Story We Tell Ourselves - https://podcasts.apple.com/us/podcast/ep-136-our-trauma-is-a-story-we-tell-ourselves-w-annie-yatch/id1467356955?i=1000570298917

Pick up a copy of The Way Of The Superior Man - https://amzn.to/3XmSP6B

Annie Yatch is the co-founder of Navy Seal Team Leaders and is an expert in helping business leaders optimize their performance by increasing self-awareness, clarity, and directoin for higher productivity and profits. She has a background in international security and antiterrorism, and has also worked with the world's top CEOs, business leaders, and military to help them process and overcome PTSD. She is on a clear mission to serve and help others with her unique frameworks to identify, process, and deal with trauma

Connect with Annie online:

Instagram - https://www.instagram.com/northstar.annie/
Website - https://www.sealteamleaders.com/about
LinkedIn - https://www.linkedin.com/in/anne-yatch/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

The Way of the Superior Man : A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire

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Order a copy of Matt's best-selling book, Faith Made Millionaire - https://amzn.to/3CPT5Tn

Matt Sapaula, a first-generation, American-born son of immigrant parents from the Philippines, served two enlistments as a combat veteran in the United States Marine Corps after joining at only seventeen years old. Also known as "Money Smart Guy," Matt has gained unparalleled experience in the finance industry over the past twenty-three years. After countless side jobs, he became an independent agent. As an unqualified single father of three, he currently serves as a senior board council of PHP Agency and a member of the Field Advisory Board, which helps lead the future growth of 27,000 agents.

Matt is the host of 7-Figure Squad, a YouTube channel, where he provides strategies to become a first-generation, cash-flow millionaire. He has interviewed a host of world-changers and leaders including Rabbi Daniel Lapin, General James N. Mattis, Les Brown, Deion Sanders, Tim Tebow, and David Goggins. He is a transformational teacher and speaker on faith, finance, leadership development, and entrepreneurship, he has been featured as a recurring guest on WGN Morning News, FOX, NBC, ABC, and a contributor to NewsNationNow with tips for creating the financial life they want in a changing economy.

In this episode, Matt & I discuss:

The most common and biggest limiting beliefs people have around generating financial independence
Why Matt started intergrating his Faith into his content and Biblical principles for creating wealth
The role that mentors play in leading us to success
How we can create generational wealth in an economic downturn
And so much more...

Connect with Matt online:

Amazon (Faith Made Millionaire) - https://amzn.to/3CPT5Tn

YouTube - https://www.youtube.com/@7FigureSquad

IG - https://www.instagram.com/moneysmartguy/

PHP - https://phpagency.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Check out Xero Shoes - https://xeroshoes.com/go/superhuman

Steven Sashen is the co-founder and CEO of Xero Shoes. Steven is the visionary and marketer for Xero Shoes. He is a Masters All-American sprinter (one of the fastest men over the age of 50 in the US) and former All-American gymnast. He was also a professional stand-up comic, cognitive psychology researcher, and taught Tai Chi and Zen Archery. Steven is also the creator of Scriptware, the industry-standard word processor for film and TV writers.

Connect with Steven & Xero Shoes:

Website - https://xeroshoes.com/go/superhuman

IG - https://www.instagram.com/xeroshoes/

YouTube - https://www.youtube.com/@xeroshoes

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity and a better life. Today Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world. Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life. Bedros believes in the power of the human spirit and uses the stage, TV, social media, his podcast and his blog to share his Immigrant Edge and American Dream story to help inspire audiences worldwide to get unstuck and reach their fullest potential! Connecdt with Bedros: Website - https://bedroskeuilian.com/ Instagram - https://www.instagram.com/bedroskeuilian/ Podcast - https://podcasts.apple.com/us/podcast/the-bedros-keuilian-show/id1253599771 YouTube - https://www.youtube.com/@BedrosKeuilian -- Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Larry Hager is the founder and CEO of The Dad’s Edge. He is an author, podcast host, and speaker. Larry founded his brand The Good Dad Project, later coined The Dad Edge, in 2015 after he published his book The Dad's Edge: 9 Simple Ways to Have: Unlimited Patience, Improved Relationships, and Positive Lasting Memories. He’s also the host of The Dad Edge Podcast where he’s interviewed over 700 experts on all things pertaining to life and fatherhood.

In this episode, Larry and I discuss the importance of creating an environment of psychological safety for both your wife and kids. We talk about how more things are caught, not taught with our children and how husbands treat their wives will be a demonstration to the children that will impact their future relationships. Larry also dives deep into the importance of asking the right questions with our children.

Connect with Larry & The Dad Edge:

Website - https://thedadedge.com/

Podcast - https://podcasts.apple.com/us/podcast/the-dad-edge-podcast-formerly-the-good-dad-project-podcast/id986223478

Instagram - https://www.instagram.com/thedadedge/

YouTube - https://www.youtube.com/@TheDadEdge/videos

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Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Subscribe to the YouTube channel - https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Apply for Reboot Your Life coaching - https://www.rebuiltrecovery.com/apply

Apply to be a part of the Becoming Super Human mastermind - https://www.becomingsuperhuman.life/mastermind

Why is it that only 38% of people set New Year's Resolutions?

And of those 38% of people that do set them, why do 23% quit in the first week, 43% fail by February, and only 9% actually follow thorugh for the entire year and keep their New Year's Resolutions?

In this week's episode, the first episode of 2023, The Super Human Life podcast's host Frank Rich breaks down and explains why most people fail when it comes to keeping their New Year's Resolutions. It starts with first having an incorrect understanding of what a resolution is. As resolution differs from a goal in the sense that a resolution is actually the firm decision that you make to either do or not do something. So having a better understanding of the meaning of wors is important, but it goes a layer deeper.

Join us this week and learn the mindset, approach, and strategy to keeping your 2023 resolutions and becoming the man God has created you to be this year!

Make sure to subscribe and leave a 5 star rating and written review for the show.

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Adrian is a leadership engagement expert. He trains and coaches executives and entrepreneurs in the art and science of personal engagement for themselves, their teams and clients in order to create new, unprecedented results and experience fulfillment in their work. In the process of developing his craft he has worked in multiple contexts: Fortune 500 organizations, Multinationals, Higher Education, Start-Ups, and Healthcare. Over the last decade his passion for human performance has taken him around the globe to partner and serve organizations that are committed to being their best in making a difference in the world. He has trained and developed leaders at NIKE, Virgin Hyperloop One, Herschel Supply Co., Oprah Winfrey Network, Gavin DeBecker & Associates, Siegel & Gale, UCLA and others.

Connect with Adrian:

Take New Ground Website - https://takenewground.com/

LinkedIn - https://www.linkedin.com/in/adriankoehler/

The Naked Leadership Podcast - https://podcasts.apple.com/us/podcast/the-naked-leadership-podcast/id1495058489

YouTube - https://www.youtube.com/@adriankoehler/featured

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Listen to ep 102 of The Super Human Life - Understand Your Values & Master Your Life w/ Dr. John Demartini - https://pod.link/1467356955/episode/436e2375c9d7216378253e0f589c2d8c

Dr. John Demartini is a world renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups. His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions and social transformation programs. His teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have proven the test of time. He has studied over 30,000 books across all the defined academic disciplines and has synthesized the wisdom of the ages which he shares on stage in over 100 countries. His presentations whether keynotes, seminars or workshops, leave clients with insights into their behavior and keys to their empowerment.

Dr. Demartini has addressed public and professional audiences up to 11,000 people at a time across the world and shared the stage with some of the world’s most influential people such as Sir Richard Branson, Stephen Covey, Steve Wozniak, Robert Kiyosaki, Tony Fernandes, Wayne Dyer, Deepak Chopra, Donald Trump and many more. From the thousands of testimonials he receives annually, Dr Demartini’s work changes people’s lives forever.

Connect with Dr. Demartini:

Website - https://drdemartini.com/

IG - https://www.instagram.com/drjohndemartini/

YouTube - https://www.youtube.com/user/DrDemartini/featured

--- Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Benji Nolot is the CEO & Founder of Exodus Cry, a 501c3 non-profit committed to abolishing sex trafficking and breaking the cycle of commercial sexual exploitation while assisting and empowering its victims.He is a French American film producer, director, and writer. He is known for his feature films Nefarious: Merchant of Souls (2011), Liberated: The New Sexual Revolution (2017), and Raised On Porn (2021), and has been nominated for Best Director at multiple film festivals. His films and videos have received more than 40 million views worldwide and have been screened for legislators at the highest levels of government in the US, UK, Canada, and Australia. He’s also the director of a new three-part series called Beyond Fantasy which exposes the dark underbelly of the pornography industry.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Ian Stanley is known as the Persuasion Hitman. As one of the world's best copywriters, Ian has sold over $100 million in products online since 2014 with the written word. Ian is the founder of multiple 7 figure companies and he also tours the country as a stand up comedian.

In this episode, Frank and Ian discuss: - Ian's upbringing and what got him into entrepreneurship and copywriting

What is copywriting and was is it such a valuable and high income skill
The role our subconcsious mind and beliefs play in shaping our reality
How Ian cured a rare autoimmune disorder with the power of thought and belief
And so much more.

Connect with Ian online:

Website - https://feedthewolf.com/

Confessions of A Persuasion Hitman - https://amzn.to/3uoIJ8h

IG - https://www.instagram.com/p/ChEAQn5jYyo/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Healing Adaptogens - https://amzn.to/3GZC63E

Tero Isokauppila is an expert in all things related to nutrition, health, and wellness and is the founder of Four Sigmatic—a functional foods company. He is the author of two bestselling books: Healing Mushrooms, an educational cookbook, and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus, as well as his newly released book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance. Tero’s roots are in Finland, where he grew up growing and foraging natural foods on his 13th-generation family farm. He later earned degrees in chemistry and business and a certificate in plant-based nutrition at Cornell University. He is a sought-after speaker and has been featured at Summit Series, Wanderlust, WME-IMG, Google, and the Fast Company Innovation Festival.

In this episode, Tero & I discuss:

What are adaptogenic mushrooms are what are the 3 types?
What role do mushrooms play in gut health and how does that impact our mental health?
How are mushrooms unique compared to other plants
The importance of sleep & hydration for overall health and well being
And so much more

Connect with Tero & Four Sigmatic:

Four Sigmatic - https://us.foursigmatic.com/

Healing Adaptogens - https://amzn.to/3GZC63E

IG - https://www.instagram.com/iamtero/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance

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Dawn Maslar-Biggie is an internationally selling author of several books including the Broken Picker Fixer which was re-released as From Heartbreak to Heart’s Desire and Men Chase, Women Chose: The Neuroscience of Meeting, Dating, Losing Your Mind and Find True Love. She is a two-time TEDx speaker, with the popular How Your Brain Falls in Love. She is an adjunct biology professor and Founder of Biggie Bioscience, the developer’s of the first instant testosterone test for men.

In this episode, Dawn and I discuss:

How she was able to discover based on a saliva test if a man is going to cheat
The 4 stages of how our brain falls in love
Why we say "FALL" in love, and what this means at a neurochemical level
And the end of the day, falling in love is ultimately a choice
And so much more

Check out Dawn's TedX Talk:

How Your Brain Falls In Love (5.3 million views) - https://www.youtube.com/watch?v=eyq2Wo4eUDg

The Transformation Power Of Love (3.4 million views) - https://www.youtube.com/watch?v=244o-QBpV2g

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Strong Men Dangerous Times - https://amzn.to/3URu7cF

Jim Ramos is a bestselling author, speaker, and the founder of Men in the Arena, a non-profit Christian ministry focused on equipping men to honor God in the leadership of their family, church, and community. He hosts the #1 ranked Spotify podcast for Christian men, the Men in the Arena Podcast, interviewing experts in Christian manhood and partnering with thought-leaders like John Eldredge, Gary Chapman, Gene Getz, Patrick Morley, and Emerson Eggerichs. Ramos founded the 11,000-strong Men in the Arena Facebook Group and a global network of Men in the Arena virtual teams, where men support each other as they work to become their best version. He has written numerous books, including the #1 Amazon BestsellerStrong Men Dangerous Times; The Field Guide: A Bathroom Book for Men; Tell Them: What Great Fathers Tell Their Sons and Daughters; and the five-book Strong Men Study Guide Series for small groups. Jim lives in McMinnville, Oregon, with his wife Shanna. His goal is to live each day to its fullest with courageous abandon according to Jesus’ promise in John 10:10. He loves to hunt with his adult sons, enjoy the fitness lifestyle, take tropical vacations with Shanna, and listen to men share their stories over a dark roasted Americano.

Connect with Jim & The Men In The Arena:

Website - https://meninthearena.org/

Podcast - https://podcasts.apple.com/us/podcast/men-in-the-arena-christian-mens-podcast/id1144237071

Instagram - https://www.instagram.com/themeninthearena/

YouTube - https://www.youtube.com/c/MenintheArena

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Strong Men Dangerous Times: Five Essentials Every Man Must Possess to Change His World

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Check out Legendary Men's Care & save 10% plus free shipping with discount code "rebuild10" - https://www.legendarymenscare.com/

Eric Zuzack, personally struggled with porn addiction and traditional recovery methods for decades. Finally, one day Eric stopped calling himself powerless over porn and Powerful Eric was born! Eric is now host of the five-star-rated podcast Porn Talk and is a porn and sex addiction, recovery coach. He is also co-author of the #1 Amazon bestseller THINK BIG! He helps addicted salesmen worldwide not only break the habit but transform their sexual energy to repair relationships, increase sales, and vigorously pursue a great life.

Connect with Eric:

Website - https://powerfuleric.com/

LinkedIn - https://www.linkedin.com/in/%E2%9A%A1powerfuleric/

Podcast - https://podcasts.apple.com/us/podcast/porn-talk/id1454294737

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Save $50 on your DNA Test Kit & 360 Report - https://thednacompany.com/sh50 (use code SH50)

Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. With the largest study of its kind globally, The DNA Company has developed a functional approach to genomic interpretation overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized and deterministic health outcomes.

In this episode, Kashif & I discuss:

The importance of understanding our own unique DNA and how it can help set us up for optimization in health, wellness, nutrition, and recovery
why most DNA or genomics compnay are falling short and what The DNA Company is doing that is truly unique
How addiction and high performance are attached to the same DNA in our brain
The role our ancestors and parents play in the passing of our DNA to us
How we can get a personalized test and protocol for The DNA Company
And so much more

Connect with Kashif & The DNA Company:

Save $50 on your DNA Test Kit & 360 Report - https://thednacompany.com/sh50 (use code SH50)
Website - www.thednacomany.com
Instagram -https://www.instagram.com/thednaco/
Unpilled Podcast - https://www.youtube.com/channel/UCio3m0oyj30hNx5H9GI2aNg/videos

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Learn more about how you can Become Super Human - https://www.becomingsuperhuman.life/mastermind

It's finally here... after 3+ years and 150 interviews, we are bringing to you the BRAND NEW, personal leadership mastermind for men, BECOMING SUPER HUMAN & we want to extend an special invitation to you to be a part of it.

At Rebuilt Recovery, our mission is evolved over the last 2+ years to no longer being about just helping men quit porn, but helping men become better men by quitting porn and rebuilding their lives.

Our Reboot Your Life course and coaching program solves the quitting porn part for our men.

Becoming Super Human is here to provide these men with the tools they need to level up in the 5 key areas of life - Faith, Fitness, Finance, Family, & Freedom - so they can become the men God created them to be.

We have partnered with an amazing team of men to bring this 12 month intensive personal leadership development program and curriculum to you.

Our co-founder and Director of Education, Larry Yatch, spent a decade as a lieutenant in the Navy Seals leading some of the most intense and dangerous operations in the world all while succeeding with a 100% success rate. Since exiting the seals, Larry has gone on to build multiple 7 figure companies and has been recognized as one of the world's leading experts on leadership development.

Our Director of Ministry, Josh Khachadourian, is the author of the best-selling book, The Standard - Discovering Jesus As The Standard of Masculinity & is also the host of the podcast, Raising The Standard - Leadership, Mindset, & Development For The Kingdom Man. Josh has spent the last 15+ years ascending the corporate ladder while also running multiple 7 figure businesses with his wife. He's a father of 3.

Over the next 12 months, we will be taking a deep dive into the 11 Super Human Virtues that are necessary to succeed in all areas of your life.

We hope to see you on board with us.

Click here to learn more - https://www.becomingsuperhuman.life/mastermind

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Check out Legendary Men's Care & save 10% plus free shipping with discount code "rebuild10" - https://www.legendarymenscare.com/

Apollonia Ponti is a certified coach, speaker, & expert that specializes in coaching men in dating and relationships. She is on a mission to help men not only get results with women but get sustainable results, feel more connected and alive than they have ever felt before.

With a YouTube following of over 600K and over 90 million views, she has one of the largest online presence and has helped thousands of men become the man they need to be to attract the woman they deserve and desire.

In this week's episode, Apollonia and I discuss:

The #1 biggest mistake men make when trying to attract a woman
Why it's important for men to provide a masculine frame to allow a woman to fall into her feminine
Why men need to be careful who they're learning from and following online
When is not the right time for men to pursure relationships with women
How the dating world is really all about targeted self development
And so much more

Connect with Apollonia online:

Website - https://www.apolloniaponti.com/

YouTube - https://www.youtube.com/c/ApolloniaPonti

Instagram - https://www.instagram.com/apollonia_ponti/

Podcast - https://podcasts.apple.com/us/podcast/write-your-legend/id1456127373

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Check out Legendary Men's Care & save 10% plus free shipping with discount code "rebuild10" - https://www.legendarymenscare.com/

Joseph LoGalbo is a Christian, husband, father, and serial entrepreneur who in a just a few years has gone from sleeping in his mother in law's spare bedroom to running an 8 figure fitness empire helping men over 40 build more muscle, burn fat, and get in the best shape of their lives through his training programs and supplements at Live Anabolic.

In this week's episode, Joe and I walk you through his 5 year journey from struggling boot camp owner to running multiple 6,7, and 8 figure companies and show you how staying consistent and having unwavering faith in God's plan for your life can be the ultimate recipe for success in life.

Joe and I also discuss:

whether or not entrepreneurs are born or made
the importance for young men to develop high income skills
writing letters to God and hearing God's voice
the power of relationships, networking, and masterminds
and so much more

Learn more about Joe's companies:

Live Anabolic - https://liveanabolic.com/

Live Anabolic YouTube - https://www.youtube.com/c/LiveAnabolic

Legendary Men's Care - https://www.legendarymenscare.com/ (use code "rebuild10" & save 10%

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Aaron Walker is without question a veteran entrepreneur. Starting his first business at 18 and selling to a Fortune 500 company nine short years later demonstrates Aaron's passion for succeeding. Unwilling to rest on past success Aaron started, bought and sold twelve successful companies over the past 40 years. Having a strong desire for personal development has kept Aaron in a weekly mastermind group for more than a decade with Dave Ramsey, Dan Miller, Ken Abraham, and seven other notable Nashvillians. Today Aaron spends the majority of his time HELPING MEN GROW IN SUCCESS AND SIGNIFICANCE as President and Founder of VIEW FROM THE TOP, a premier life and business coaching resource, and Iron Sharpens Iron Mastermind.

In this week's conversation, Aaron and I discuss:

The importance of being in a mastermind and why men struggle with vulnerability and finding the right environments for growth
The role of integrity in living a meaningful and happy life
How Aaron's life changed the day he killed a pedestrian
What to look for and how to find the right mastermind for me
And so much more

Connect with Aaaron at:

Website - https://www.viewfromthetop.com/

Book - https://amzn.to/3UPmvs2

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

View From the Top: Living a Life of Significance

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David Norrie is a Transformational Coach specializing in helping individuals tap into their true personality in a way that helps them excel in both their professional and personally lives. Norrie has spoken to large audiences all over the country and is most passionate about God, marriage, family and capitalism. He spent over 20 years in journalism, most of which came as a columnist, penning articles on how to have a healthier body and relationship. He draws on humor and his experience as a husband and father to get across his message that God is indeed laying out a path for each of us and its our responsibility to be stewards of his message and create a better future for the next generation.

In this episode, David and I discuss:

The role physical touch plays in us having deep meaningful relationships
Why men need an "Angel" in their lives and how they can get themselves prepared to receive one
What young men need to be focusing on to prepare for finding the one
The role male relationships play in a young man's life
And so much more

Connect with David online:

Amazon books - https://www.amazon.com/David-Norrie/e/B01MQH9Z4R?ref=sr_ntt_srch_lnk_2&qid=1664188266&sr=8-2

Website - https://turnedon.com/

Instagram - https://www.instagram.com/davidnorrie.turnedon/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Agi is the host of the Personal Development Mastery Podcast. He grew up in Greece and practiced Dentistry for 7 years, but later made the decision to fly to the United Kingdom to pursue his dream as a teenager through a long and careful deliberation. After attending a Tony Robbins event, Agi’s life trajectory shifted, he went outside of the box and became a public speaker and a podcaster. In 2019, he became a certified knowledge broker after completing the “Knowledge Broker Blueprint” course. His lifelong journey is learning and pursuing personal growth, reaching his own potential, and finding fulfillment. Now, Agi is on a mission to influence and inspire all of his listeners to take the next level and achieve personal development.

Connect with Agi online:

Website - https://agikeramidas.com/

Podcast - https://personaldevelopmentmasterypodcast.com/

IG -https://www.instagram.com/agikeramidas/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Jason LaChance is the host of the Knockin Doors Down podcast where he interviews celebrities, experts, and everyday folks who have overcome adversity (addiction, mental health, trauma, and so much more) and have gone on to turn those dark times into their greatest strengths. He is an advocate for addiction recovery and mental health and also works for the non-profit, Parents & Addicts in Need.

In this episode, Jason and I discuss:

What it was like sitting down and having the opportunity to interview Charlie Sheen
Jason's introduction into pornography and how he had to battle generations of love & sex addiction
The similarities between love, sex, porn addiction and other substances and alcohol
The rising epidemic of teen and youth addiciton and the fentanyl crisis
And so much more

Connect with Jason online:

KDD Media Company - https://www.kddmediacompany.com/

Knockin Doors Down Podcast - https://podcasts.apple.com/us/podcast/knockin-doorz-down/id1498968803

LinkedIn - https://www.linkedin.com/in/jason-lachance-69810818a/

Parents & Addicts In Need (PAIN) - https://painnonprofit.org/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Purchase your copy of "6 Pillars Of Intimacy" - https://amzn.to/3RFx52j

Tony DiLorenzo is the Amazon bestselling author of 7 Days of Sex Challenge, Connect Like You Did When You First Met, and other books. Tony believe that the healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a marriage together. Listen to his weekly podcast, ONE Extraordinary Marriage Show, at OneExtraordinaryMarriage.com, where nothing is off limits when it comes to the many aspects of marriage. Tony has been married to his beautiful wife, Alisa, for 25 years and together they have a son and a daughter. He lives in San Diego, CA.

In this episode, Tony and I discuss:

What is a sex challenge and how one radically transformed his life and marriage
What is the definition of intimacy and how do most people think about it
What are the 6 Pillars Of Intimacy and how do they relate to each other as well as differ
How can understanding these pillars improve the communication and intimacy in all our relationships
and a powerful & emotional story about Tony's father

Connect with Tony online:

IG - https://www.instagram.com/oneextraordinarymarriage/

Podcast - https://oneextraordinarymarriage.com/one-extraordinary-marriage-show/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

The 6 Pillars of Intimacy: The Secret to an Extraordinary Marriage (The 6 Pillars of Intimacy® Series)

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A Free Beginner's Guide To Microdosing - https://www.mattzemon.com/superhuman

Matt Zemon is the Chief Executive Offier & Co-Founder of Happyy.me, a mental health company on a mission to improve people's happiness by providing guided ketamine therapy and digital wellness programs. As a serial entrepreneur, Matt has had two successful exits. He was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people who would like to legally explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments. He was also the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing. Matt is the author of Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and received his Master of Science in the Psychology and Neuroscience of Mental Health with honors from King’s College London.

In this epsidoe, Matt & I discuss:

What he means when he says, "Psychadelics are for everyone, but not everyone should take psychadelics.
Matt's first experience with psychadelics and how it healed his relationship with his mom
the different types of pyschadelics and what people should expect from each experience
the success rate of multiple trials of psychadelic assisted therapy
and so much more

Connect with Matt:

Free Guide - https://www.mattzemon.com/superhuman

Website - https://www.mattzemon.com/

Instagram - https://www.instagram.com/matt.zemon/

LinkedIn - https://www.linkedin.com/in/mattzemon/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Get a copy of Michael's best-selling book, Think Unbroken - https://amzn.to/3KcS0Yn

Michael Anthony has experienced tremendous amounts of trauma in his life. As a child, he grew up in an abusive household which led to drug and alcohol use by age 12, homelessness, and an overall lack of stability. Throughout his teen years, Anthony ran with gangs, used drugs, stole cars, and broke into houses all to survive. Today, Michael is an entrepreneur, best-selling author, international speaker, coach, and advocate for adult survivors of childhood trauma and abuse. He has been called the "Tony Robbins of Trauma" and spends his time helping other survivors get out of The Vortex to become the hero of their own story and take their lives back. Michael is the author of the best-selling book, “Think Unbroken: Understanding and Overcoming Childhood Trauma” and he hosts both The Michael Unbroken and Think Unbroken Podcasts and blogs weekly at https://www.thinkunbroken.com.

In this epsidoe, Michael and I discuss:

The process he went through writing the book and why it's written in short chapters with clear action steps after each chapter
What happens to people's lives if they never process or heal from their trauma
How to stop being a victim to your trauma and take responsbility for your life
Michael's rock-bottom moment and how is life changed one day looking in a mirror
Why men need community and mentorship more now than ever
And so much more...

Connectd with Michael online:

Website - https://www.thinkunbroken.com/

IG - https://www.instagram.com/michaelunbroken/

YouTube - https://www.youtube.com/c/MichaelUnbroken

Podcast - https://pod.link/1477432473

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Think Unbroken: Understanding and Overcoming Childhood Trauma (1)

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Branch Isole is a poet, storyteller, and author of twenty-two books. He writes about having the strength of choice to change consequences and is known worldwide for contemporary short stories that reveal emotions and issues often experienced, but not always voiced. As a podcast and talk radio on-air guest, Branch shares informative steps to build frameworks that support career, personal, and spiritual growth. He graduated from Texas State University, did post-graduate work at the University of Houston, and holds a Master's degree in Theology from Trinity Bible College and Seminary — an adjunct program from Oxford University He posts a Thought for Today, short stories, and articles on his website, www.branchisole.com, and on YouTube.

In this episode, Branch and I discuss:

How the most important thing in our life is our relationships and how that shapes our stories
Branch's 12 Life Lessons to finding and creating balance
How to Love others even if you disagree with their beliefs
Why stories are used to create success and impact
And so much more

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Check out Nootopia - www.nootopia.com/thesuperhumanlife

Mark Effinger is a seasoned entrepreneurial and intrapreneurial business champion. Working with CEOs, company founders and management remains a great passion for him. Mark spent much of his 20’s in the US Air Force, playing with aircraft at a deeply technical level. The Air Force provided the perfect platform to become an endurance bicyclist, hang glider pilot, motorcycle canyon carver, and eventually training in bodybuilding. These adrenaline-fueled activities inspired the spirit and insight of what it feels to be indomitable. To operate well under pressure. To thrive while on the edge. The death of his former wife from a painkiller overdose put him on the path to creating high-performance experiential nutritional supplements. After 4 years of development, he released a product often considered the "Limitless NZT-48" as in the movie. He applied LEAN Startup methodologies, bootstrapped it, and has experienced 3500% growth over the first year (now 5,100% over 29 months). He specializes in Biochemistry, Nootropic Development, Hormone Optimization, Brain Optimization, and Product development.

In this interview, Mark & I discuss:

Mark's unique entreprenurial journey & the role his father has played in his life and success
how addiction is nothing more than untapped and undirected high performance
how you can rewire your neurochemistry to change your state of mind
how Mark discovered his latest products and the plans he and Bioptomizers have to change the world
And so much more...

Connect with Mark & Nootopia online:

Website - www.nootopia.com/thesuperhumanlife

IG - https://www.instagram.com/nootopiabrain/

LinkedIn - https://www.linkedin.com/in/markeffinger/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Dr. John Schinnerer coaches men to greater success and happiness at work and at home. Dr. John graduated from U.C. Berkeley with a Ph.D. in psychology. He was an expert consultant for Pixar’s Inside Out. His areas of expertise include high performance, stress management, Man Box
Culture, positive psychology, anger management, and creating thriving relationships. Dr. John hosts The Evolved Caveman Podcast to coach men to find success and happiness. Over 16,000 people have taken his online anger management course. Visit TheEvolvedCaveman.com to learn more about the podcast. Dr. John recently received awards for Best Executive Coach and for Leadership in Healthcare.

In this episode, John and I discuss:
- His early years that led him into this work and what he learned about human emotions while working with children

Why happiness can be and should be a worthy goal and pursuit
How to achieve success and happiness at the same time
What is the "Man Box" culture and how is it affecting young men
And so much more...

Connect with Dr. John online:

FB: TheEvolvedCaveman

IG: TheEvolvedCaveman

LinkedIn: DrJohnSchinnerer

Twitter: JohnSchin

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Order Larry's BRAND NEW book "How Leadership Actually Works" - https://amzn.to/3MI7TGo

Larry Yatch is an elite leadership strategist and the creator of the SEAL Success programs, a collection of skills-based training, workshops, and courses that enable high performers to find fulfillment, connect with their teams, and make a sustainable impact in their field. A graduate of the US Naval Academy and former ten-year officer in the Navy SEALs, Larry has spent nearly a decade since his retirement as a trainer and speaker, helping senior executives optimize their personal growth and leadership strategy for superior performance. In addition to numerous military honors, Larry is recognized as the go-to expert in leadership development, team performance, and project management.

In this episode, Larry and I discuss:

Larry's Catholic background and how much of what he learned growing up has been confirmed through his life's expereiences
what is trauma is how do we perceive control
what is the meaning of God & the physical manifestiation of God's love
the purpose of our life is to experience and heal from our trauma so we can then go on and share that with the world

Connect with Larry:

Book - https://amzn.to/3MI7TGo

Website - https://www.sealteamleaders.com/

YouTube - https://www.youtube.com/c/LarryYatch/videos

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Annie Yatch is the co-founder of Navy Seal Team Leaders and is an expert in helping business leaders optimize their performance by increasing self-awareness, clarity, and directoin for higher productivity and profits.

She has a background in international security and antiterrorism, and has also worked with the world's top CEOs, business leaders, and military to help them process and overcome PTSD.

She is on a clear mission to serve and help others with her unique frameworks to identify, process, and deal with trauma. In this episode, Annie and I discuss:

her background, and what lead her into antiterrorism and international security
what is trauma? and how does the way in which we perceive an incident begin to shape the story we tell ourselves
how to rewrite the narrative on how you see your past experiences
how your trauma is the source of your superpower and how to harness it for the betterment of all
and so much more

Connect with Annie online:

Website - https://www.sealteamleaders.com/about
LinkedIn - https://www.linkedin.com/in/anne-yatch/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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This week's episode is a re-release of an episode from my great friend, Josh Khachadourian's podcast, Raising The Standard. (Episode 51)

Subscribe to the Raising The Standard podcast - https://podcasts.apple.com/us/podcast/raising-the-standard/id1555514639

Purchase Josh's book, The Standard - Discover Jesus As The Standard For Masculinity - https://amzn.to/3P240NO

We did it! 3 years of The Super Human Life podcast.

To honor and celebrate this milestone this week we wanted to return back to the story that started this all. I have shared the journey that lead us here a few times on this podcast, but never from this perspective.

Josh played such a fundamental role in helping me discover my Faith as well as being there in the early days of my recovery. He was the first person I reached out to after ripping a laptop to pieces with my bare hands.

This conversation provides both perspectives on Josh's and I relationship, how we met, how he planted seeds and was able to reap the harvest with me on Church street in October 2018.

You then get to hear how this podcast has grown and evolved and led us to everything we're donig today with Rebuilt Recovery.

I hope you enjoy this one!

Connect with Josh:

The Standard - https://amzn.to/3JSzgLC
Website - https://www.standard59.com/
Podcast - https://podcasts.apple.com/us/podcast/raising-the-standard/id1555514639
Instagram - https://www.instagram.com/kingdomathlete/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Nicky Billou has worked with Olympic Gold medalists Donovan Bailey & Mark McKoy, and helped Theresa Dugwell set 3 ultra-distance athletic Guinness World Records. An ex-corporate executive, he has become THE trusted adviser to CEOs, entrepreneurs, and sales professionals for their personal health and peak business performance.

In this epsidoe, Nicky and I discuss:

What is a thought leader, and what seperates a thought leader from an expert in an industry or an influencer
How to determine when the right time to pursue becoming a thought leader is
How to begin to ask yourself the right questions
What is the source of the decline in masculinity in the world
Why we need strong men to rise up and become thought leaders in their spehere of influence

Connect with Nicky:

Podcast - https://www.thethoughtleaderrevolution.com/

eCircle Academy - https://ecircleacademy.com/

Books - https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMr.+Nicky+Billou&s=relevancerank&text=Mr.+Nicky+Billou&ref=dp_byline_sr_book_1

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Ruston is one of the leading experts in personal training for Brighton Colorado, with a Masters degree in Human Movement he is considered to be in the top 1% in his field. He also has certifications through the Titleist Performance Institute as a level III Golf Fitness Instructor, an Advanced Corrective Exercise Specialist through FMS (FMS level II) and a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. As an expert in the industry he has had the privilege to co-author the 2011 personal training curriculum for Heritage College with the American Council on Exercise and was featured in Link Magazine for Personal Training Career Colleges. He has made guest appearances on the Colorado Today Show three times for personal training expertise and featured in a video series for training tips and advice for Heritage College. Ruston draws upon his vast experience to help clients achieve their fitness goals using the most advanced research and networking strategies to accommodate to the individual’s needs.

Ruston is also the founder and host of The Muscular Gentleman podcast and movement where he helps men not only get in the best shape of their lives, but more importantly reclaim their masculinity so they can become the men they were born to be.

In this episode, Ruston and I discuss:

His early childhood upbringing, relationship with his father, and how that lead him to pursue his passion of fitness
Why it's important for men to not only be strong, but also practice mobility
What are the characteristics of masculinity and how does a man understanding his masculinity help him in his relationships with strong women
When is it ok for a man to fall into his feminine side
And so much more...

Connect with Ruston online:

Facebook - https://www.facebook.com/ruston.webb.5

Podcast - https://pod.link/1628849899

Instagram - https://www.instagram.com/rustonwebb/

The Muscular Gentleman - https://www.themusculargentleman.com/tmg-order?fbclid=IwAR11MaAOS_JOvs_D2PPVVt6szMo3-pTT8nEBTwVFou_ru70nMEZHlRWP-Kw

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Paul Getter is a business coach & consultant, social media expert, speaker and serial entrepreneur. He is the founder and CEO of The Internet Marketing Nerds and is in the top 1% of ad spenders of Facebook!

In 2009, Paul Getter was broke, struggling, and delivering phone books out of the back of his car to make ends meet. After teaching himself about the power of internet marketing, he created The Internet Marketing Nerds and quickly became one of the most sought after marketing experts in the world. He has spent over one billion dollars running ads and campaigns for his clients, and has helped scale numerous businesses into eight figures per year. Paul has worked with famed clients like Tai Lopez, Les Brown, Grant Cardone, Lewis Howes, and Tim Storey. He is one of the most successful and sought after digital marketers in the world.

In this episode, Paul & I discuss:

Paul's early years and beginnings in entrepreneruship
how Paul discoverd the power of internet marketing by building FB group pages
how Paul has been able to leverage his business success to connect with and partner with top business people and celebrities
why the Bible, and book of Proverbs is the ultimate source of business and life success principles for modern times
and so much more

Connect with Paul online:

Instagram - https://www.instagram.com/paul/

VIP coaching - https://www.paulgetter.com/vip

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Dr. Trevor Bachmeyer is the founder and CEO of 4 global companies, SmashweRx, BodyHacks, FitX365 and his online clinic along with now owning one of the fastest growing high performance coaching companies, G Life. He went from having a medical death sentence 14 years ago to being the number one health and fitness doctor on the planet. Recently, he’s been in the spotlight for his success with business and personal coaching he began in 2019, and is affectionately known as the fittest doctor on earth. He just formed the latest fitness sensation, Diced, with workouts and training designed to catapult your results.

In this episode, Trevor and I discuss:

his journey into fitness and entrepreneruship
Trevor's recent near death experience that radically transformed the way he sees life and his work ethic
his marraige and commitment to Brandy and what role she has played in his success
Trevor's rules for life and how looking death in the face everyday is the path to success

Connect with Dr. Trevor online:

IG - https://www.instagram.com/smashwerx/

YouTube - https://www.youtube.com/c/SmashweRx

Website (Training Programs) - https://smashwerx.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Order a copy of Ron's book - 40 Days To Forgiveness - https://amzn.to/395tB90

Ronald D. Ramsey, MEd, DMin, LMFT, and Clinical Chaplain retired from corporate life after a twenty five-year career as an organization development consultant specializing in large scale culture change. After earning a doctorate in family therapy, he has worked as a licensed marriage and family counselor in private practice. In 2017 he completed the requirements of the Association for Clinical Pastoral Education (ACPE) for hospital chaplaincy with additional training in Palliative Care chaplaincy. The majority of his work since then has been with patients receiving palliative care and their families.

Ronald is the author of the powerful book Forty Days to Forgiveness: A Christian’s Field Guide to the Forgiveness Journey. The book draws from Ron’s experiences as an organization development consultant, his knowledge of the behavioral sciences and theological studies, and his own unforgiveness challenges, to lead readers on a life-changing forgiveness journey.

Connect with Ron:

Website - https://fortydaystoforgiveness.com

Facebook - https://www.facebook.com/FortyDaysToForgiveness

Instagram - https://www.instagram.com/FortyDaysToForgiveness

Twitter - https://twitter.com/DrRonaldDRamsey

Tumblr - https://fortydaystoforgiveness.tumblr.com

Youtube - https://www.youtube.com/channel/UCr40Vl2KEtDLq_x-QK6Wj4Q

LinkedIn - https://www.linkedin.com/in/ronalddramsey

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Forty Days to Forgiveness: A Christian’s Field Guide to the Forgiveness Journey

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Order a copy of Jason's book - To Hell I Ride: When A Life Examined Became Worth Living - https://amzn.to/3x0LwH3

Jason Carter is a husband, father and entrepreneur who struggled for decades with depression and alcoholism before beginning the journey to recovery. In his new memoir, To Hell I Ride: When a Life Examined Became Worth Living (Lioncrest Publishing, Jan. 2022), he takes an unflinching look into the darkest corners of his past and how he found clarity—and ultimately redemption—on a reflective road trip from Texas to Telluride.

In this episode, Jason and I discuss:

His personal journey overcoming heavy drinking, and the moment he realized it was time for a change
How to support your own recovery with fun and humor, even in the midst of today’s prevalent drinking culture
Tips on how to start the conversation around heavy drinking with loved ones

Connect w/ Jason Online:

Website - https://www.thejasoncarter.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Order Larry's BRAND NEW book "How Leadership Actually Works" - https://amzn.to/3MI7TGo

Larry Yatch is an elite leadership strategist and the creator of the SEAL Success programs, a collection of skills-based training, workshops, and courses that enable high performers to find fulfillment, connect with their teams, and make a sustainable impact in their field. A graduate of the US Naval Academy and former ten-year officer in the Navy SEALs, Larry has spent nearly a decade since his retirement as a trainer and speaker, helping senior executives optimize their personal growth and leadership strategy for superior performance. In addition to numerous military honors, Larry is recognized as the go-to expert in leadership development, team performance, and project management.

In this episode, Larry and I discuss:

his early years & what lead Larry to pursuing and entering into the Seal Teams
living with asbergers and how nothing great comes from ordinary people
the Seal Teams model of leadership and what's wrong with the current model
how to take high performance leadership principles and apply to family
and so much more

Connect with Larry:

Book - https://amzn.to/3MI7TGo

Website - https://www.sealteamleaders.com/

YouTube - https://www.youtube.com/c/LarryYatch/videos

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Kute Blackson is a beloved inspirational speaker and transformational teacher. He is author of the national bestselling book You.Are.The.One. and The Magic of Surrender. He is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, as well, Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’.

Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, Kute’s multi-cultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness.

For over 20 years, Kute Blackson has been inspiring audiences around the world. From the first time he spoke in front of 3000 people at age 8, to speaking in over 300 venues by age 18, to helping organizations develop authentic leadership and achieve extraordinary performance over the last decade. His electrifying presentations, not only offer real world practical ideas and soul stirring wisdom, but also ignite the heart and inspire courageous action.

He recently received the 2019 Walden Award in the New Thought Wisdom category that Unity Organization honors once a year to recognize socially conscious leaders who are making the world a better place. One of the previous year’s winners in this same category was Oprah Winfrey.

His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.

In this episode, Kute & I discuss:

His early beginnings as an orator and speaker, and how to surrender completely to the audience as you're speaking
why we need truth and how it shapes us and our reality
the magic & power of surrender
and so much more

Connect with Kute online:

Website - https://kuteblackson.com/

YouTube - https://www.youtube.com/c/KuteBlackson

Instagram - https://www.instagram.com/kuteblackson/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Hollywood Heroes: How Your Favorite Movies Reveal God - https://amzn.to/3yo0OXb

Frank Turek is an award-winning author or coauthor of several books, including "I Don’t Have Enough Faith to Be an Atheist" and his latest, "Hollywood Heroes". He hosts a weekly TV program broadcast to 32 million homes and an apologetics podcast on over 180 stations. As founder and president of CrossExamined.org, Frank speaks over 100 times per year, often to youth and college students. He has debated several prominent atheists, including Christopher Hitchens and Michael Shermer.

Seven fictional stories — Captain America, Iron Man, Harry Potter, Star Wars, The Lord of the Rings, Batman, and Wonder Woman — point us to the Ultimate Hero, Jesus Christ.

Think about it. What if Batman knew your name and wanted to be friends with you? What if you were the one Tony Stark died to save? What if it was you Luke Skywalker would stop at nothing to redeem? Hollywood Heroes will awaken you to these questions and help you see the God who stops at nothing to redeem you. And it will strengthen you to invite others into conversations of faith and life in Jesus.

Fictional stories about heroes help us realize that there is evil to fight, there are souls to be won, and there is growth to be achieved. These heroes help us recognize that regardless of religious or cultural beliefs, sacrificing your life for another is a powerful and beautiful display of love.

Fictional heroes help us to reconsider what is tangibly in front of us through the lens of story rather than just living through another day in our ordinary lives. Appealing straight to the heart, the stories bypass artificial barriers that would normally block them because our worldview has been threatened.

When we examine out-of-this-world qualities like idealism, genius, a willingness to sacrifice, discipline, loyalty, humility, courage, wisdom, focus, power, and love, we discover that Jesus practices them perfectly.

Connect with Dr. Turek & Cross Examined:

Website - https://crossexamined.org/

YouTube - https://www.youtube.com/c/CrossExamined

Podcast - https://pod.link/1297439270

IG - https://www.instagram.com/drfrankturek/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Hollywood Heroes: How Your Favorite Movies Reveal God

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Rich Maloney is the founder and CEO of Quality Mind Global (QMG), a leading international mental wellness training and licensing business with over 1000 clients in 50+ countries, and 28 licensed QMG Mind Mentors from 8 countries. QMG reprograms people's minds via our systemised IP & technology, enabling them to maximise their true potential & achieve greater success, happiness, health & wealth.

Rich was also the founder of Engage & Grow Global, the #1 employee engagement licensing company in the world. Rich and his team trained and licensed over 700+ Employee Engagement coaches from 35 countries over a 4-year period. Rich has since successfully sold out to a US company to focus on building out QMG to be the #1 mental wellbeing subscription and training company.

Rich has been a headline speaker at many industry conferences and events, and he has spoken in 15 countries with audiences of 1200+.

He is also the co-founder of Blokes United, a 24,000 strong men’s Facebook support group. Other co-founders are AFL stars Barry Hall and Shaun Higgins.

He is the author of four books:

The Minds of Winning Teams: Creating Team Success Through Engagement & Culture,
Injury-Free: Mental Training for Elite Athletes,
Engage & Grow: 6 Steps to Building Highly Engaged Teams (co-author)
Stress-Free: How to Thrive Under Pressure In Unprecedented Times in July 2020.

Rich was also recognized as a finalist in 2016, 2017, and 2018 Australian Optus Business Awards as Business Leader of the Year and Export Business of the Year and as a finalist for the 2017 Telstra Victorian Micro Business of the Year.

Rich has been associated with seven elite Australian sports organisations:

Western Bulldogs Football Club (AFL)
Fremantle Football Club (AFL)
St Kilda Football Club (AFL)
Melbourne Football Club (AFL)
Melbourne Storm Rugby League (NRL)
Melbourne Vixens Netball Club (NA)
Melbourne Tigers Basketball (NBL)

Rich has helped 32 sporting teams win championships and has assisted 56 teams to get to the final.

Rich is also the founder and a co-host of the “Quality Mind” podcast series alongside professional footballer, Shaun Higgins from the Geelong Football Club, AFL.

Rich lives in Melbourne, Australia, with his wife Kristen and their three young daughters.

QMG

QMG Website / Free Scorecard - www.qualitymindglobal.com

QMG Free Scorecard direct - https://api.qualitymindglobal.com/wp_life_scorecard_survey_form/1

Free QMG App from App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872

Free QMG App from Google Play Store - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en

QMG Instagram - https://www.instagram.com/qualitymindglobal/

Quality Mind Podcast - https://open.spotify.com/show/67R7EfkSfcRjaULI1NN4Yh

Rich Maloney

RM Linked In - https://www.linkedin.com/in/richardmaloney1/

RM Instagram - https://www.instagram.com/richmaloney/

RM Facebook - https://www.facebook.com/richard.maloney/

RM YouTube - https://www.youtube.com/c/RichardMaloneyQM

Richard@qualitymindglobal.com

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Jolene Winn is a certified life coach that teaches Christian women how to overcome their husband's porn addiction, even if he doesn't. After being married to her husband for 5+ years, all of sudden one day he drops this bomd on Jolene that he had this secret addiction to porn. It was Jolene's experience going through her husband's recovery that led her to feel compelled to help other women who were experiencing similare issues that she was.

In this episode, Jolene and I talk about:

her and her husband's journey through recovery and why she decided to start coaching women
why betrayal trauma therapy isn't successful and leaves women playing the role of victime
why a husband's porn addiction could be a blessing to the wife
how to properly communicate while going through recovery
and the biggest things men need to know that women are struggling with when it comes to their husband's addictions

Connect with Jolene online:

Instgram - https://www.instagram.com/jolenewinncoaching/

Coaching - https://www.jolenewinn.com/

Podcast - https://www.jolenewinn.com/podcast1

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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This week we have returning guest to the show, Josh Khachadourian.

Josh Khachadourian is a husband, father, leader, coach and host of the 'Raising The Standard' podcast. Josh has spent the last 15 years ascending the corporate ladder in a Fortune 500 company where he focused on building high performing teams and developing best in class leaders.

Josh has encountered and observed the pressures today's men are facing. Most men are grappling for identity and struggling through challenges in life without a plan. Jesus provides a plan and sets a standard that is relatively unknown to the modern Christian man.

Josh has made it his mission to show men everywhere that Jesus is accessible, relatable, real and relevant. His breakout best seller ‘The Standard’ has been challenging, changing and calling men to raise the standard in their lives. The four areas that all men must take dominion in are their faith, fitness, family life and finances. Josh helps men that feel the call to expand and prosper in all areas. You can connect with Josh, read his blog and be the first to hear about new podcast episodes at www.standard59.com

Josh and I pick the conversation back up where we left off last time and really dive deep into his newest venture and project, the Kingdom Driven Man challenge. We dicsuss various topics, included, but not limited to:

What is the Kingdom and how is it seperate from being a Christian?
The 3 promises God makes to all men and how to access them
What is the true Biblical definition of success
Why God wants our morning time
And how modern science is beginning to support the Bible
And so much more

Connect with Josh:

Kingdome Driven Man- https://www.standard59.com/kingdomdrivenman
The Standard - https://amzn.to/3JSzgLC
Website - https://www.standard59.com/
Podcast - https://podcasts.apple.com/us/podcast/raising-the-standard/id1555514639
Instagram - https://www.instagram.com/kingdomathlete/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Charlie Johnson is recognized as one of the World's Top Transformation coaches. Originally from the UK, he new calls Dubai home but spends much of his time traveling the world learning from other top experts in the health & fitness industry.

Charlie is the CEO & Founder of Charlie Johnson Fitness where he and his team consistently produce some of the most incredible physique transformations for their clietns.

In this episode, Charlie and I discuss:

His journey into fitness and whether of not it was necessary for him to make as mistakes early on as his did
The importance of coaching, and WHY Charlie is consistently seeking out some of the top experts in the world
How to destroy, shatter, and eliminate limiting beliefs
The best approach for physique transformation (what type of training & nutrition is optimal)
Travel hacks for staying fit & in shape while traveling the world
And so much more...

Connect with Charlie online:

Instagram - https://www.instagram.com/charliejohnsonfitness/

YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ/featured

Podcast - https://pod.link/1464623646

Website - https://www.charliejohnsonfitness.com/

Video of Ryan Crowley pec tear - https://www.youtube.com/watch?v=bUOw2Fh-sFY

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Cole Rodgers, founder of School of Man, an organizatino that builds real men through raw and real vulnerability in order to creack the code to have it all.

Cole is a leading minister of impact who has come from the brink of divorce, battling substance use, all while losing his way, achieved what all men seek - freedom. He liberated himself and in turn, liberated men across the globe and allowed them to truly be free and not just exist.

A leader in mindset, he has also set the world burpee record in 24 hours, conquered multiple endurace events and is on a quest to maximize his potential while helping others do the same.

Cole has a beautifl wife, Ashley and two beautiful children - Ava Matthew and Landon. They live in Little Rock, AR and he loves nothing more than spending time with them, making memories, and seeking adventure.

In this episode, Cole and I discuss:

the current climate of men today and how we're on the verge of a renaissance
what it means for men to be strong and dangerous, and why its not what society thinks
why men must be self aware and know themselves
how to build mental toughness to be able to endure anything
and how the School of Man is raising up leaders across the globe
plus so much more...

Connect with Cole & School of Man online:

Webiste - https://schoolofman.live/

Instagram - https://www.instagram.com/theschoolofman/?hl=en

Podcast - https://podcasts.apple.com/us/podcast/school-of-man/id1576582863

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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1 month FREE TRIAL with Covenant Eyes - https://covenanteyes.sjv.io/kKkXz - Use code 'superhuman'

Download the FREE ebook - 7 Steps To Living Life Without Porn - https://tinyurl.com/freedomfromporn

Apply for Reboot Coaching - https://www.rebuiltrecovery.com/apply

16 Week Reboot Your Life program - https://www.rebuiltrecovery.com/rebootyourlife

This week we have a very special episode for you.

Host of The Super Human Life and CEO & Founder of Rebuilt Recovery, Frank Rich, is coming at you with a solo talk this week revealing the Top 10 Lessons From 3 Years Porn Free.

I mean it when I say it, EVERYTHING in my life has improved for the better over these last 3 years since I've been able to remove porn, and I wanted to take the opportunity after hitting the 3 year milestone to unpack and talk about some of the biggest lessons I've learned over these last 3 years.

This list is not complete, and I do not think that everyone's experience in quitting porn would be the same, but this is my list and these are my lessons, I hope that there's something that speaks to you and can help you in your journey.

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Grab a copy of Dr. Lembke's NY Times Best Selling Book, Dopamine Nation - https://amzn.to/37G14FH

Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

In this episode, Frank and Dr. Lembke discuss:

Why porn & sex addiction still remains to be a taboo discussion even though its as prevelant as it is in today's world
What is dopamine and what are the positive uses and benefits of it
The pain/pleasure balance and how dopamine plays a role in both
What telling the truth does to our neurochemistry
What role prayer and God play in a successful addiction recovery
And so much more

It was such an honor to speak with Dr. Lembke who we recognize here as one of the world's leading authorities on understanding the brain and the role dopamine plays in addiction.

Connect with Dr. Lembke:

Dopamine Nation - https://amzn.to/37G14FH

Website - https://www.annalembke.com/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Dopamine Nation: Finding Balance in the Age of Indulgence

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Joe Marcoux is the founder of the S.O.S. Dojo and a sought-after keynote speaker. With over 30 years of specialty retail experience, Joe has managed, owned and sold retail fitness businesses and has trained thousands of salespeople to become consistently better closers.

In this episode, Frank & Joe discuss:

How Joe got into bodybuilding which lead to the start of his professional career
Mistakes Joe learned along the way and how they have shaped his success today
How to leverage fear to find success in life
Why everyone needs to master sales to win at life
And so much more.

Connect with Joe:

Website - https://www.joemarcoux.com/

SOS Dojo - https://sosdojo.com/

Instagram - https://www.instagram.com/coachjoemarcoux/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Patrick Wanis, PhD helps people rapidly change their behavior. As a Human Behavior & Relationship Expert, Wanis has developed SRTT therapy (Subconscious Rapid Transformation Technique) and is now teaching it to other practitioners. Wanis has helped people who have experienced trauma, relationship or family issues! Many therapists and psychologists come to Dr. Wanis to help them personally and they refer many clients to him as well. Wanis has also developed multiple online psychological and behavioral assessments on Emotional Intelligence, Empathy, Mindfulness, Relationship Breakups, Self-Defeating Behavior, Individual Core Values, and Authenticity. His clientele ranges from celebrities and CEOs to housewives and teenagers. CNN, BBC, FOX News, MSNBC & major news outlets worldwide consult Wanis for expert insights and analysis on relationships, sexuality, human motivation, trauma, communication, body language, and persuasion. Over five million people have read Wanis’ books in English and Spanish.

In this episode, Patrick and I discuss:

his relationship with previous guest, Chris Burres, and how they got involved working together
the importance of sleep & recovery for optimal health
the role of early childhood development and adverse childhood experiences
the importance of taking ownership & responsbility for healing our trauma
and so much more.

Links mentioned in the show:

https://www.patrickwanis.com/ill-sleep-when-im-dead-lack-of-sleep-shortens-your-life/

https://www.patrickwanis.com/here-is-how-you-can-sleep-better-17-critical-tips/

https://www.patrickwanis.com/thats-just-the-way-i-am-fixed-vs-growth-mindset/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

https://www.patrickwanis.com/the-pain-of-being-alone/

https://www.patrickwanis.com/60-things-every-child-needs/

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Save $15 OFF My Vital C - http://myvitalc.com/tshl (use code TSHL)

Some may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant.

Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few. He's also the co-host of the most popular internet marketing podcast on iTunes since 2009.

When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals, he decided to make ESS60 into a household item. He's now on a mission to help people live longer, healthier and pain-free lives one dose at a time.

In this episode, Chris and I discuss:

His unique upbringing and how that lead to the unique life he lives today
The background of ESS60 and the random discovery that lead to today's supplements and products
Why rat studies are relevant to humans
What benefits are Chris' clients and customers experiencing by using MyVitalC
How to purchase and save money on extended your life
And so much more

Connect with Chris & MyVitalC:

Purchase online - http://myvitalc.com/tshl (use code TSHL to save $15)
SES Research - www.sesres.com

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder and Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships. Shelly is a speaker, workshop leader, and author of Parenting the Lefkoe Way.

In this episode, Shelly and I dive deep into:

What are beliefs and how do we form them
What is the connection between beliefs and meaning
How to identify the difference between beliefs and patterns
Why becoming more present is the ultimate goal
And so much more.

Check out Shelly & her work:

Website - https://www.lefkoe.com/

Eliminate Beliefs - www.eliminatebeliefs.com

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Mark Santiago is the CEO & Founder of Empowered Man & host of the Empowered AF Podcast, a men's coaching organization that helps men facing separation or divorce get their freedom, power, and confidence back. After a pivotol moment in his own relationship and life, Mark had a realization that all the problems in his relationship were his responsbility, and if he was going to turn his life around, he was the one who was going to lead the way.

In this episode, Mark and I get into:

the shocking statistics of 1st marriage, 2nd marriage, and 3rd marriage divorce rates and what this tells us about the individual
how a man's identity is at the root of his marital issues
what men and society need to do to slow down the rising numbers of divorce
what is a 5 Dimensional Man
and so much more

Connect with Mark and Empowered Man online:

Podcast - Empowered AF

FB Group - empoweredman.co/group

30 Day Challenge - Join Here

Connect with Frank and The Super Human Life on Social Media:

Instagram

Facebook

Website

YouTube

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Grab Sathiya's BRAND NEW book - The Last Relapse - https://www.sathiyasam.com/books

This week, we welcome back Sathiya Sam to the show. Sathiya is an entreprneur, coach, podcast host, author & speaker. He is the founder & creator of Deep Clean, which helps Christian men get free from pornography by getting to the root cause of the addiction.

In this conversation, Sathiya and I discuss the excitement we both share with seeing the conversation around pornography recently grow into mainstrea., we addresss why men get addicted to porn at the root cause, why men relapse, the role faith & spirituality play in recovery, and we dive deep into his new book, The Last Relapse.

Connect with Sathiya online:

Website - https://www.sathiyasam.com/

Podcast - https://pod.link/1527509233

IG - https://www.instagram.com/sathiyamesam/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Ketogenic Bodybuilding by Robert Sikes - https://amzn.to/3gepG9L

Robert Sikes is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal.

In this episode, Robert and I discuss:

The meaaning & origin behind the nickname "Savage" that he's built his brand on
How he got into bodybuildinig & the transition into Keto
How to effectively train & build muscle while on a ketogenic diet
The importance of sleep and recovery in builidng an optimal physique
The origin story behind "Keto Brick" and how he's built it into what it is today
And so much more...

Connect with Robert & his brands:

Keto Brick - https://www.ketobrick.com/

Keto Savage - https://ketosavage.com/

IG - https://www.instagram.com/ketosavage/

Podcast - https://pod.link/1169900822

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery

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Fleet Maull, PhD is an author and renowned growth mindset & meditation teacher who delivers his training programs and seminars around the world both in-person and online through Heart Mind Institute. He’s an executive coach, inspirational speaker, and social entrepreneur who works at the intersection of personal and social transformation. Fleet founded the Prison Mindfulness Institute and National Prison Hospice Association, catalyzing two national movements, while serving a 14-year mandatory-minimum federal drug sentence, 1985 to 1999. Dr. Maull developed the Radical Responsibility empowerment model that embraces 100 percent ownership for each and every circumstance we face, free of blaming oneself or others.

In this episode, Dr. Maull and I discuss how he landed a 14 year prison sentence, the struggle he fought while living a double life, how he was able to take repsonsbility while serving and turn that into a global movement, the role of mindfulness practice in taking ownership for your life, and so much more.

Connect with Dr. Maull onlilne:

Website - https://fleetmaull.com/

Prison Mindfulness Institute - https://www.prisonmindfulness.org/

Heart Mind Institute - https://www.heartmind.co/?r_done=1

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Human trafficking stories don't always happen the way we imagine them or how they're depicted in the movies. In fact, most times these cases start right at home and involve people that we know and love.

This week, to honor and recognize Human Trafficking Awareness Month, I have on the show with me Hannah Blair, a survivor of sex trafficking at the age of 21. Hannah was a small town girl who was trafficked by her boyfriend who was in the coast guard.

In this episode you'll hear Hannah describe:

How her upbringing and previous abuse conditioned her to next expect anything was wrong with trafficking
Tactics her ex-boyfriend used to prime her for trafficking
Her experience and reaction the first time she was trafficked
How a friend at lunch one day revealed to here what was going on
Her survivor story to freedom
And so much more

I know this can be a difficult conversation to be a part of, so I want to let you know how grateful we are for you tuning in this week.

Check out the links mentioned in the show:

Megan Lundstrom - Survivor leader out of Colorado - https://theaverycenter.org

Find Your Lane Course - Rebecca Bender Initiative - https://rebecca-bender.mykajabi.com/find-your-lane

Event in Atlanta - Leadership Gwinnett Justice Day - https://www.leadershipgwinnett.com/event/justice-day-4/

Zera House - http://zerahouse.org

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Eric has one of the greatest transformations this world has ever seen. Not just physical, but mental, emotional, and spiritual.

At the age of 27 he founded Rogers Fitness Academy, an established and growing mindset, fitness and nutrition Coaching Service.

He is a born Leader, influencer and Entrepreneur. Bodybuilding is one of his passions, but there is so much more to him than Fitness. He is a husband, father and God fearing man and he takes his freedom seriously. He has overcome massive adversities in his life and has built a life from the absolute bottom. Homelessness, incarceration, extreme addiction, abuse, trauma and suicide attempts. Eric is a survivor, and now he lives to tell his story and mentor to others. He has been featured on multiple high profile podcasts and is becoming well known in the self development and mental health realms. His goal is to spread a POWERFUL message. You are what you strive to be if you put in the work! There is nobody more influential in your life besides yourself. Your attitude and mentality determine your character. Your Character determines your success. The Warrior mentality is one that cannot be broken and discipline is the only thing keeping you from reaching your full potential. His main focus is growth and he shows the world how effective his methods are by practicing what he preaches. He lives to serve his community and spreads a valuable message to the world. Connect with Eric online: Instagram YouTube Website ---

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For the 1st episode of 2022, I wanted to record this solo episode where I share the 5 life hacks to help you make 2022 the best year ever.

These are all hacks and habits that I have applied over the last few years to help me remain living a porn free life while creating the life of my dreams.

If you can be consistent in applying these hacks, and begin to build discipline in your daily routine, you too can break out of the compulsive habits and begin to live your ow, Super Human Life.

Check out Modern Wisdom podcast - https://chriswillx.com/modernwisdom/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Dr. Judson Brandeis is a board-certified urologist, surgeon, medical researcher and physician educator. Over his 25 year career, he has performed thousands of surgeries and pioneered surgical robotics. He was voted by his colleagues as a Top Urologist in the SF Bay Area 2014 to 2020, and was Chief of Urology at John Muir Hospital and Hill Physicians for the past 8 years.

Dr. Brandeis has dedicated the second half of his career to ‘Optimizing Manhood.’ Helping men Feel Great, Look Good and Have Better Physical Intimacy so they can Leave a Legacy. Brandeis MD engages in clinical research to improve men’s quality of life and provide his patients and men everywhere the tools to live their best life.

As the Director of Sexual Medicine at The Aesthetic Show and author Sexual Medicine Chapters for Textbooks, he educates other physicians. His latest book is The 21st Century Man.

Connect with Dr. Judson Brandeis:

The 21st Century Man (Book) - https://amzn.to/3sBZttd

Website - https://brandeismd.com/

YouTube - https://www.youtube.com/channel/UCIChzBG1nDKfPOwF8q6mxhw

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

The 21st Century Man: Advice From 50 Top Doctors and Men's Health Experts so You Can Feel Great, Look Good and Have Better Sex

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Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.

Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities.

Bryce also co-leads FBBC Mastermind Group, an exclusive coaching group for high performing fitness professionals.

Bryce Henson was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.

Connect with Bryce online:

Website - https://brycehenson.com/

Fit Body Boot Camp - https://fitbodybootcamp.com/

IG - https://www.instagram.com/realbrycehenson/?hl=en

Podcast - https://www.fitnessfranchisepodcast.com/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Protect Young Eyes Website - https://protectyoungeyes.com/

Chris McKenna is a guy with never-ending energy when it comes to fighting for the safety and protection of children. He is the founder of Protect Young Eyes, a leading digital safety organization. Chris practices his internet safety tips on his four amazing children and is regularly featured on news, radio, podcasts, and most recently on Capitol Hill for his research. His 2019 US Senate Judiciary Committee testimony was the catalyst for draft legislation that could radically change online child protection laws. With expertise in social media usage, parental controls, and pornography use in young people, Chris is highly sought after as a speaker at schools and churches. Since 2016, Chris has worked with Covenant Eyes creating educational resources to help individuals and families overcome porn. Other loves include running, spreadsheets, and candy.

Connect with Chris:

Website - https://protectyoungeyes.com/

IG (Protect Young Eyes) - https://www.instagram.com/protectyoungeyes/

IG (Personal) - https://www.instagram.com/chriswmckenna/

YouTube - https://www.youtube.com/c/ProtectYoungEyes/featured

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Wylie McGraw is a former star athlete, competitive bull rider, and 3-tour combat veteran. It was through those intense experiences that he discovered his crazy superpower of being able to expose blind spots, erupt & eradicate stress, and fully unleash the untapped potential of high achievers.

He’s the founder of Radical Performance Acceleration and for well over a decade now he’s been behind-the-scenes doing life-altering work with powerful CEOs, Entrepreneurs, Leaders, and Public Figures accelerating their performance both personally and professionally. His work is the proverbial “Navy SEAL Training” equivalent to high performance and leadership development – pushing even the elite beyond their limits so they not only hit their peak but sustain it.

Wylie’s formal title is Performance Accelerator. He has been named a “secret weapon” by some of the most influential leaders across industries from Wall St., Hollywood, Professional Sports, Fortune 500 companies, Personal Development, and everything in between.

His work is about giving an elite edge to high achieving individuals while ending their cycle of stress, sacrifice, and suffering that’s unfortunately associated when reaching their levels of accomplishment and success.

When Wylie’s not traveling the country to meet his clients, this family man enjoys skydiving, mountain top sunsets, and occasionally sipping on an 18-year-old single malt scotch pondering the philosophies of life, the cosmos, and beyond.

Connect with Wylie online:

Website - https://www.wyliemcgraw.com/

LinkedIn - https://www.linkedin.com/in/wyliemcgraw/

YouTube - https://www.youtube.com/channel/UC5eB02vV_S78ryDCra7BnZw

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Get a copy of "Unexplainable Adventures" for .99 cents on Amazon Kindle - https://amzn.to/3G0ILHn

Danny Vega is a Christian, a husband to Maura, and a father to Desmond & Dean. A lifelong athlete, Danny played football at his alma mater, Columbia University. He then earned a master’s in Human Performance from the University of Florida.

Danny runs his Fat Fueled Family business & podcast with his wife, Maura. Before he was a father, he read a book that would help him understand his role, once it eventually came.

That book—‘Wild at Heart’—still holds true to this day.

As a father, his goal is to raise courageous, virtuous men with high emotional intelligence and a desire to serve others.

Connect with Danny on social media:

IG - https://www.instagram.com/dannyvega.ms/

Podcast - https://podcasts.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704

Website - https://fatfueled.family/

YouTube - https://www.youtube.com/c/FatFueledFamily

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Unexplainable Adventures: The Power of Influence

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Access Your FREE GIFT - Awaken Your Astronomical Vision - https://demartini.ink/superhuman

Dr. John Demartini is a world renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups. His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions and social transformation programs. His teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have proven the test of time. He has studied over 30,000 books across all the defined academic disciplines and has synthesized the wisdom of the ages which he shares on stage in over 100 countries. His presentations whether keynotes, seminars or workshops, leave clients with insights into their behavior and keys to their empowerment.

Dr. Demartini has addressed public and professional audiences up to 11,000 people at a time across the world and shared the stage with some of the world’s most influential people such as Sir Richard Branson, Stephen Covey, Steve Wozniak, Robert Kiyosaki, Tony Fernandes, Wayne Dyer, Deepak Chopra, Donald Trump and many more. From the thousands of testimonials he receives annually, Dr Demartini’s work changes people’s lives forever.

Connect with Dr. Demartini:

Website - https://drdemartini.com/

IG - https://www.instagram.com/drjohndemartini/

YouTube - https://www.youtube.com/user/DrDemartini/featured

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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National Testosterone Awareness Day - https://tinyurl.com/nationalTday

Join Funk's Over 40 Alpha Tribe for $1 - www.over40alpha.com

National Testosterone Awareness Day on November 17 is all about the primary male hormone for men. The anatomy of a man is fueled by testosterone, keeping us healthy and energetic. Anyone wanting to burn belly fat, lose weight, build muscle, improve libido, and overall have a healthier life needs to focus on naturally increasing their testosterone levels. Initiated by Over 40 Alpha and Funk Roberts Fitness, National Testosterone Awareness Day celebrates the hormone and creates awareness about its importance. Unfortunately, as testosterone levels start to decrease by 1 to 2% every year once a person hits 30, this leads to a loss of mental, physical, and sexual health. This is accelerated by the stress of our modern-day lifestyles, which causes testosterone levels to dramatically drop even further.

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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1 month FREE TRIAL with Covenant Eyes - https://covenanteyes.sjv.io/kKkXz - Use code 'superhuman'

Check out episode 23 of The Super Human Life - Fasting, Humility, & The Divine w/ Elliott Hulse -https://podcasts.apple.com/us/podcast/ep-23-fasting-humility-the-divine-w-elliott-hulse/id1467356955?i=1000466511567

Elliott Hulse is a husband, father, strongman, business owner, & father figure to millions of men around the world. Over the last decade plus, Elliott has amassed a social media following of over 2 million YouTube subscribers.

In this episode, Elliott and I discuss his recent move out of the city and into farm life, where he plans on harvesting his own crops, raising his own livestock, and living off the grid as much as possible.

What prompted this move?

Is this something we should all be paying attention to?

We also discuss the role of men in today's modern world, conserving traditional marriage values, and raising up strong men in tough times.

Connect with Elliott:

IG - https://www.instagram.com/elliotthulse/

YouTube - https://www.youtube.com/user/elliottsaidwhat

Strength Camp - http://strengthcamp.com/home/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Learn more about the work Dr. Anthony and his team are doing at the Fit Father Project - https://www.fitfatherproject.com/tshl

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs.

In this week's conversation, Dr. Anthony and I go back to the beginning, and unpack the story of how he ended up where he is today, running one of the largest online communities for father's looking to take back control of their health & fitness.

We talk about his upbringing, losing his dad at a young age, and the success principles he acquired through competitive bodybuilding. We then get into some real human optimization tactics - sleep, light, mindset, meditation, neural programming, and so much more.

Connect with Dr. Anthony online:

Website - https://www.fitfatherproject.com/tshl

YouTube - https://www.youtube.com/c/Fitfatherproject

IG - https://www.instagram.com/fitfatherproject/

Facebook - https://www.facebook.com/fitfatherproject

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Get a free copy of Rob's book, "Why Waiting Works" - http://www.whywaitingworks.net/

Rob Kowalski, author of Why Waiting Works and Founder of CityFam, a Maryland-based non-profit organization whose mission is, Changing lives through the power of community.

Rob is a self-proclaimed reformed bad boy. Once the biggest stripper and nightclub promoter in his hometown of Baltimore, he had a radical life-changing encounter with Jesus that transformed him forever. His testimony from life of excess to redemption has inspired countless numbers of people from around the world already. His mess has become his message.

Follow Rob:

Instagram: https://www.instagram.com/robbkowalski/?hl=en

YouTube: https://www.youtube.com/channel/UCsH6GoxXrJqBVunRimdxN2g

City Fam - https://www.cityfam.com/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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This week's episode is a special guest appearance from a recent interview I did with Johnny Elsasser on The Art Of Masculinity podcast.

Check out The Art Of Masculinity - https://podcasts.apple.com/us/podcast/the-art-of-masculinity/id1406170885

Johnny Elsasser was a guest on The Super Human Life back on episode 87, Writing Your Own Masculine Blueprint.

Johnny Elsasser is a former Special Operations U.S. Army Ranger with four combat tours between Iraq and Afghanistan and another 5 years protecting the U.S. Ambassador to Iraq in Baghdad. Johnny has seen the field of masculinity through extreme alpha perspectives and knows the trials and tribulations all men, to include the toughest men, deal with in society today. Johnny’s mission is to help men find strength in developing their authentic masculinity to be consistent with who they are and not what society expects them to be. Johnny has shifted his fight to advocating and supporting men in finding their own masculine blueprint and cultivating their purpose as positive men in this world today.

On this episode, we talked about:

Being aware of the separation of family, awareness around porn,

getting the right type of communities, freedom to talk about struggles, share with people what you're going through, rewriting the identity of men, developing discipline into your body, fixing yourself first instead of fixing others, feelings of guilt and shame,

showing only a fraction of yourself, feeling unfulfilled in a relationship, escaping from doing the work in a relationship and so much more!

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Dr. Mahmoud Ghannoum is one of the world’s leading microbiome researchers and the scientist who named the mycobiome, our body’s fungal community. He lectures at many institutions globally, including the National Institutes of Health, on the microbiome and his breakthrough research on probiotics. He’s published over 400 papers on his research and has been cited over 20,000 times by other scientists. For over 25 years, he’s been funded by the NIH, who’ve provided Dr. Ghannoum with over $50 million in grant funding. For the last 40 years, Dr. Mahmoud Ghannoum, has been one of the leading scientists researching the microbiome. In 2010 he coined the term mycobiome and unlocked the key to total gut health. In 2016 his research on the microbiome of Crohn’s patients was groundbreaking and he was the first scientist to identify that bacteria and fungi actually work together in our gut’s microbiome.

Book (Total Gut Balance) - https://amzn.to/3apkugn

BIOHM Health - https://www.biohmhealth.com/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness

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Amir grew up in a family of mushroom farmers, but his passion for mycology only began when there was a need for personal healing. After a difficult and “chronic” autoimmune diagnosis, he looked toward every avenue of medicine to help him get back on his feet. When traditional medicine failed him, he navigated toward holistic remedies where he was introduced to the world of medicinal mushrooms. He spent years working his way back to health with every herb, adaptogen, and tonic available but what truly made a difference was mushrooms.

Learning first hand of the power of medicinal mushrooms was something he knew he had to share with others and being a part of a family of farmers was a blessing he couldn’t overlook. Amir spent the next several years utilizing all of the experience and knowledge of mushroom farming that had been perfected over generations to research, develop, and grow the highest quality medicinal mushrooms locally in California.

Amir’s passion for mycology has now led him to the forefront mushroom technology in the world of health, wellness, and sustainable solutions.

Follow Amir & Alchemi Muschrooms:

Alchemi Muschrooms (website) - https://alchemimushrooms.com/

IG - https://www.instagram.com/alchemimushrooms/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Preorder a copy of Zander's new book, "Sh*t You Don't Learn In College" - https://www.instagram.com/zanderfryer/

Five years ago Zander Fryer was stuck in a 9-5, single, lonely, bored, and lost. He was unfulfilled and unhappy and getting paid a quarter million dollars a year to stay that way. But, after losing his best friend to suicide and struggling with depression for months he knew something had to change.

He quit his corporate job in his late twenties, with no idea what he was going to do and only 3 months of living expenses in the bank. Fighting for life, for time and in honor of his fallen brother, he embarked on a new journey. Despite the harsh criticism of those around him, within 3 months, he replaced his former 6 figure salary, and in 1 year he built a 7 figure business from the ground up.

Zander is now a best selling author, internationally renowned speaker, and host of the iTunes top podcast – Sh*t You Don’t Learn In College and is happily married to the women of his dreams.

He's been featured in TIME, Forbes, Inc., and TEDx and his company - High Impact Coaching - serves over 50,000 people in 27 different countries and at more than 700 organizations.

He is praised as the "next generation of leader," by Chicken Soup for the Soul author, Jack Canfield and regarded as the "coach of coaches" by many top industry leaders like Craig Ballantyne and Bedros Keuilian.

Connect with & follow Zander online:

Book - https://www.sydlicbook.com/preorder

Instagram - https://www.instagram.com/zanderfryer/

Podcast - https://podcasts.apple.com/us/podcast/shit-you-dont-learn-in-college/id1559626815

Website - https://zanderfryer.com/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Shaun is known worldwide as a leading provider of health and fitness solutions for men and women over the age of 40. He’s also a loving husband, father and grandpa of seven beautiful grandchildren.

He’s a 5-time best-selling author, who has been featured on the likes of ESPN, Oxygen, Muscle Media and the New York Times Bestsellers list.

Shaun was also one of 12 fitness instructors awarded Club Solution Magazine’s “Most-Fit Health Club Professional”. This prestigious award is a worthy addition to his awards and achievements in the ﬁtness industry.

Inspired by his success, Shaun moved on to achieve a Level 2 Training Certiﬁcation to become an Exercise Technologist and Food Coach helping thousands of people all over the world transform their bodies and their lives.

Driven by a passion to help adults achieve peak wellness, at every age, Shaun remains on the cutting-edge of advances, products and techniques that will help you reach your goals faster and with more consistency.

Follow Shaun online:

Website (Beyond40) - https://beyond40.com/

YouTube - https://www.youtube.com/c/BEYOND40official/featured

Facebook - https://www.facebook.com/beyond40official

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Sean Whalen is an husband, father, American entrepreneur, author, podcast host, and coach to hundreds of men and women around the world.

After reaching the pinnacle of what the world defined as "success", Sean found himself divorced, bankrupt, depressed, and contemplating suicide.

His world turned around when he finally looked himself in the mirror and decided it was time to STOP LYING and become the man that always tells the truth.

In this episode, Sean and I discuss where he was at personally when he launched Lions Not Sheep, how mentors played a role in his transformation, the role of religion in today's society, and what it means to be a father.

Follow Sean online:

Instagram - https://www.instagram.com/seanwwhalen/?hl=en

Podcast - https://podcasts.apple.com/us/podcast/the-sean-sax-show/id1553707988

Lions Not Sheep - https://www.lionsnotsheep.com/

Book - https://amzn.to/3k5lPhW

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

How to Make Sh*t Happen: Make more money, get in better shape, create epic relationships and control your life!

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Dr. Robb Kelly was born in Manchester England where from a very young age he developed a passion both for music and performing. Born into a family of alcoholic's, Dr. Kelly's first taste of alcohol was at the age of 9, and that single moment would set him down a dark and destructive path for decades.

Unaware that his brain was wired genetically for alcoholism, Dr. Robb battled with this disease for decades, ultimately costing him everything, his job, family, and even his home, leaving him on the streets homeless for almost 2 years.

After a series of life altering events, today Dr. Robb Kelly is a world renowned addiction expert who believes in treating the problem, not the symptoms. His company, Robb Kelly Recovery Group has worked with thousands of recovering alcoholics to help them get over this disease and create the life they were meant to live.

Follow Dr. Robb Kelly -

Text - 214.600.0210

Website - https://robbkelly.com/

Book - https://amzn.to/3BCG5gS

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Joshua Broome grew up in a small town in South Carolina where he started his modeling career. After a short stint in college, he moved to Los Angeles, California, to become a full-time model and actor. Eventually, he found his way into the porn industry, performing in over 1,000 pornographic films and winning several awards, including Best Male Performer of the Year. After more than five years in the porn industry, Joshua is now a passionate anti-porn advocate, husband, father, and pastor.

In this episode, Joshua and I discuss his journey from small town Iowa to what he thought was going to be the big screen & bright lights of Hollywood. After being "sold" into the industry, Joshua dealt with some real darkness and depression while in the industry.

I hope by hearing this conversation, we can shine a light on the humanity of the individuals involved in producing these films, and hopefully spread awareness to what is really going on behind the scenes.

Connect with Joshua online:

Instagram - https://www.instagram.com/iamjoshuabroome/?hl=en

TikTok - https://www.tiktok.com/@iamjoshuabroome?lang=en

Email - joshua@knwnchurch.com

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Subscribe to the ReBuild Your Life YouTube Channel - https://www.youtube.com/c/FrankRichFitness/videos

Read more about the "Quit Porn & Get Ripped" Challenge - https://drive.google.com/file/d/1sm7wn8-oBeGNxvKEP6nwdtB_VBX8F4NC/view?usp=sharing

Can BODYBUILDING Help You Quit Porn?

From 2009-2018, a large part of my identity was wrapped up in viewing myself and having others view me as a "bodybuilder'. And when I originally began this transformational journey that I've personally been on these last few years, I thought for awhile that it was the detaching myself from that identity was what was fueling the success of my transformation.

But as I've spent the last 12+ months working in the trenches with our one-on-one coaching clients I quickly realized that not everyone carries the same level of discipline & structure to tackling goals that I did.

I've been told that there is something "special" about me that has enabled me to succeed at building my body and transforming my life, and I push back hard on that idea because I know that there is absolutely nothing special about me, other than certain things that I've developed in myself.

It is my belief, that in order for a man to completely break free from his addiction to pornography that he must posses the beliefs in himself to actually succeed, which most men don't, and also the character traits to do the things needed daily to create a porn free life.

Taking your body through a physical transformation is in my opinion, one of the greatest tools we have available to develop both the self belief in ourselves as well as the necessary character traits to do so.

Make sure to apply for the first ever, Quit Porn & Get Ripped Transformation Challenge before 11:59pm EST on Wednesday, 8/25/21 to be entered into the Grand Prize giveaway of $2500 cash.

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Nick Matiash is a husband, father, author, and leader of heart centered men, purpose driven men. Unlike most, Nick's journey into self-development didn't start with a rock-bottom or rock-top moment, but rather when he reached it point in his life when he had reached what most would consider a "good life", but he knew he wanted more. Today, Nick helps men create more profit in their pockets and more presence in their home by the way of self-mastery.

In this episode, Nick and I discuss his journey into personal development, and how it was his future wife that was responsible for inspiring him to seek and want more out of life. We discuss Nick's perspective on the role of a husband and father, and how men can be more present in their homes. We break down his book, Moving Past Mediocre and discuss the importance of understanding our subconscious mind.

Connect with Nick online:

Website - https://www.nickmatiashcoaching.com/

Instagram - https://www.instagram.com/nickmatiash/?hl=en

Facebook - https://www.facebook.com/NickMatiashMensCoach

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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1 month FREE TRIAL with Covenant Eyes - https://covenanteyes.sjv.io/kKkXz - Use code 'superhuman'

Johnny Elsasser is a former Special Operations U.S. Army Ranger with four combat tours between Iraq and Afghanistan and another 5 years protecting the U.S. Ambassador to Iraq in Baghdad. Johnny has seen the field of masculinity through extreme alpha perspectives and knows the trials and tribulations all men, to include the toughest men, deal with in society today. Johnny’s mission is to help men find strength in developing their authentic masculinity to be consistent with who they are and not what society expects them to be. Johnny has shifted his fight to advocating and supporting men in finding their own masculine blueprint and cultivating their purpose as positive men in this world today.

Connect with Johnny online:

Website - https://www.johnnyelsasser.com/

Instagram - https://www.instagram.com/johnny.elsasser/?hl=en

Podcast - https://podcasts.apple.com/us/podcast/the-art-of-masculinity/id1406170885

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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1 month FREE TRIAL with Covenant Eyes - https://covenanteyes.sjv.io/kKkXz - Use code 'superhuman'

Part CEO, part personal development wonk, and part biohacker info geek, Thom King is a self-confessed serial entrepreneur. While his favorite book list contains many success oriented and personal development classics, the traditional definition of achieving success (e.g. make a lot of money) is not what inspires or motivates King. He follows more of a "you aren't doing well unless you're also doing some good" line of thinking. King's company has been built around the simple principle of "do the right thing".

In 1999, Thom's personal passion for food and his concern over the explosion of the metabolic disease led him to found Steviva Brands, now known as Icon Foods, with a mission to stem the tide of "diabesity" by providing consumers healthy alternatives to sugar. In recent years, his passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, high fat) diet. Thom's latest project is a line of ketogenic condiments intended to help more people successfully adopt a healthier a lifestyle.

Check out Thom and his companies online:

Icon Foods - https://www.iconfoods.com/

Guy Gone Keto - https://www.guygoneketo.com/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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1 month FREE TRIAL with Covenant Eyes - https://covenanteyes.sjv.io/kKkXz - Use code 'superhuman'

Justin B. Long is an author, business owner, and the host of the podcast, Straight From The Horse Doctor's Mouth which he produces with his wife, Dr. Erica Lacher. His best-selling book series, The Adventures of the Horse Doctor's Husband, has been enjoyed by readers all over the world. While his wife's mission is to make the world a better place for horses, Justin's mission is to make the world a better place for people combatting toxically masculine ideas surrounding men and their emotions.

His current book, The Righteous Rage of a Ten-Year Old Boy, is a raw, intense examination of his childhood, the traumatic events that formed his negative self-image, and his journey through therapy to overcome it all.

Connect with Justin online at - www.jboydlong.com

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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1 month FREE TRIAL with Covenant Eyes - https://covenanteyes.sjv.io/kKkXz - Use code 'superhuman'

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold over $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or many more.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey our of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Connect with Dr. Glenn Livingston:

Website - https://www.neverbingeagain.com/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Mike Westerdal is the Founder and CEO of Critical Bench, the world's #1 leading strength & authority on the internet. After developing a passion for strength training while in college, he built a small website for a bench press program as a final class project.

What started as a class project has developed into a movement that has reached and inspired millions of people over the last 2 decades. Over 3500 YouTube videos, 850,000+ YouTube subscribers, hundreds of programs created, and hundreds of thousands of customers.

Mike is also a co-host on the Strong By Design podcast.

In this episode Mike and I discuss the early years of Critical Bench, talk about when an entrepreneur should go "all-in" on their business, the importance of masterminds and networks, the idea of "Big Rocks" and planning your days, and how everything in life is influenced by both your internal and external influences.

Follow Mike online:

Instagram - https://www.instagram.com/mikewesterdal/?hl=en

Podcast - https://podcasts.apple.com/us/podcast/strong-by-design-podcast/id1383270948?mt=2

YouTube - https://www.youtube.com/user/Criticalbench

Critical Bench website - https://www.criticalbench.com/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Free copy - Your Body Needs An Oil Change - https://udoerasmus.com/SuperHuman

Udo Erasmus is a legendary health and wellness pioneer, acclaimed author and extensive educator. Udo developed the machinery to create Flaxseed Oil and started the Healthy Fats Movement. He is the founder of the billion dollar supplement line, Udo’s Choice, harnessing the healing power of nature through vegan products ‘made with health in mind’. As a child of war, Udo’s life began with intense struggle and later he got pesticide poisoning, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries changed the trajectory and purpose of his life. Today, Udo is a best selling speaker and author of many books, including the best-selling Fats That Heal Fats That Kill that sold over 250,000 copies and Total Sexy Health. He teaches at events hosted by Tony Robbins and Deepak Chopra and has extensive education in biochemistry, genetics, biology, and nutrition, and holds a master’s degree in counseling psychology.

Follow Udo online:

Website (Udo's Choice) - https://udoschoice.com/

Website (Main) - https://udoerasmus.com/

Instagram - https://www.instagram.com/udoerasmus/?hl=en

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Bryan Clayton is CEO and co-founder of GreenPal an online marketplace that connects homeowners with local lawn care professionals. GreenPal has been called the “Uber for lawn care” by Entrepreneur magazine and has over 200,000 active users completing thousands of transactions per day.

Before starting GreenPal Bryan Clayton founded Peachtree Inc. one of the largest landscaping companies in the state of Tennessee growing it to over $10 million a year in annual revenue before it was acquired by Lusa holdings in 2013.

Bryan‘s interest and expertise are related to entrepreneurialism, small business growth, marketing and bootstrapping businesses from zero revenue to profitability and exit.

In this episode, Bryan and I discuss his journey from teenage lawn mowing hustle to exiting from that company. Once he realized that money and material possessions weren't everything, he jumped back in the entrepreneurship game. We talk about the mindset entrepreneurs need to have to profitable scale and sell their businesses.

Books mentioned on the show:

Built To Sell - https://amzn.to/3qCDQWv

7 Habits To Highly Effective People - https://amzn.to/3dl15z2

Check out Bryan online:

Green Pal website - https://www.yourgreenpal.com/

Instagram - https://www.instagram.com/bryanmclayton/?hl=en

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

The 7 Habits of Highly Effective People: 30th Anniversary Edition

Built to Sell: Creating a Business That Can Thrive Without You

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Aurimas Juodka, popularly known as AJ, is a well-known figure in the High Performance space. He is an educator, speaker and coach who has helped hundreds of entrepreneurs to tap into pristine mental and physical condition through his coaching. Today, he coaches his clients through online programs, live retreats and seminars. His clients vouch for his multi-faceted methodologies which have transformed their mental and physical health.

In this episode, AJ and I discuss how he got into this high performance/biohacking space, how he utilizes the minimal effective dose to help his clients reach peak performance, and the importance of sleep and exposing yourself to difficult things.

Connect with AJ online:

Instagram -

Website (Human Optimized) - https://humanoptimized.co/

Website (Yogilab) - https://www.yogilab.com/

Instagram - https://www.instagram.com/human.optimized/?hl=en

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Download personal budget tracking sheet - https://tinyurl.com/budgettrackerTSHL

Eric Ortiz is a former NFL linebacker turned licensed financial agent. After suffering a series of career ending injuries, Eric found himself at a turning point in his life and saw a need within his personal circle of friends for a deeper understanding of financial literacy.

Growing up, Eric's parents taught him the importance of managing and budgeting your money from a very young age, and both his parents were already involved in the financial industry, so it was an easy transition for Eric coming out of his professional sports career.

Today, Eric is a Senior Vice President (SVP) with Primerica and owns and manages 4 financial brokerages and 244 licensed agents here in the Tampa Bay area.

In this conversation, Eric and I discuss how he got into the financial industry, what are some of the biggest mistakes people make when starting a budget, the 4 pillars for creating financial freedom, and how to leverage credit to build a business.

Follow Eric on Social Media:

Instagram - https://www.instagram.com/eortiz55/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Ryan Michler is a husband, father, Iraqi Combat Veteran, and the Founder of Order of Man. Ryan grew up without a permanent father figure and has seen first-hand how a lack of strong, ambitious, self-sufficient men has impacted society today. He believes many of the world’s most complicated problems could be solved if men everywhere learned how to be better husbands, fathers, businessmen, and community leaders. It has now become his life’s mission to help men across the planet step more fully into their roles as protectors, providers, and presiders over themselves, their families, their businesses, and their communities. You can find him blogging and podcasting at Order of Man where he is working to help men become all they were meant to be.

Listen to the Order Of Man podcast - https://podcasts.apple.com/us/podcast/order-of-man/id979752171

Order Of Man - https://www.orderofman.com/

Purchase Ryan's book, Sovereignty: The Battle for the Hearts and Minds of Men - https://amzn.to/3v1KFRY

Follow Ryan online - https://www.instagram.com/ryanmichler/?hl=en

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Sovereignty: The Battle for the Hearts and Minds of Men

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Stephen Robinson is an author, speaker, entrepreneur, and Christian relationship coach. After dealing with his relationship struggles and setbacks, God revealed to a bigger calling on his life and he has been on a mission to revolutionize relationships.

In this episode, Stephen and Frank discuss what lead Stephen to become a relationship coach, what are the biggest mistakes people make early on in a relationship, what does a guy need to develop before looking for a relationship, and what needed to be changed in the world of relationships.

Check out and follow Stephen online:

Instagram - https://www.instagram.com/stephenlrobinson/?hl=en

Book (Trusting Love) - https://amzn.to/3uALuBg

Trust God Apparel - https://trustgodwear.com/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

T.R.U.S.T.I.N.G Love: 8 Letters That Will Revolutionize Your Relationship

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Support the cause, sign the petition, and take down Pornhub - https://traffickinghubpetition.com/

Read about Traffickinghub - https://traffickinghub.com/

Laila Mickelwait is the Founder and CEO of the Justice Defense Fund and founder of the global #Traffickinghub movement support by millions around the world. She has been combating the injustice of sex trafficking for over a decade and is a leading expert in the field.

Her work has been featured in hundreds of news articles around the globe, in outlets such as The New York Times, The New York Post, BBC News, CNN, Bloomberg, Reuters, AP, CNBC, FOX News, The Washington Post, The Washington Examiner, The Guardian, and many others.

In this episode, Frank and Laila discuss how she got involved in this work and movement, how Pornhub is the 3rd most influential tech company in the world, how the Mindgeek ecosystem monetizes your data on the site, what are the real victims of Pornhub saying, and what can you do to support the cause.

Follow Laila on social media:

Twitter - https://twitter.com/lailamickelwait?lang=en

Instagram - https://www.instagram.com/lailamickelwait/?hl=en

Website - http://lailamickelwait.com/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Doug Cartwright is the founder of creator of The Daily Shifts app, an app designed to help people grow mentally, physically, and spiritually daily through small vision and goal setting. He is also the author of the soon to be released book, "Holy Sh!t, We're Alive".

In this episode, Doug and I go through Doug's story, from growing up Mormon, to losing 100lbs, making multiple 6 figures in his early twenties, to having a spiritual awakening, to finding his purpose and writing the book.

We talk about the importance of gratitude, how anyone can get through shame, and what his experience was like with plant medicines.

Follow Doug online:

Website, App, and book - https://www.thedailyshifts.com/

Instagram - https://www.instagram.com/doug_cartwright/?hl=en

Podcast - https://anchor.fm/doug-cartwright

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Sathiya Sam is the creator of DEEP CLEAN, an online recovery program that helps men overcome porn addiction. After struggling and battling with his own addiction for 15+ years, Sathiya is now dedicated to sharing his story, spreading awareness, and helping men find freedom from the dangers of pornography.

In this episode, Sathiya and Frank discuss how Sathiya got involved in this work, how can parents get in front of the issue with their children, how our beliefs drive our actions, and steps for guys to clean up their lives.

Connect with and follow Sathiya online:

Deep Clean Program - www.getadeepclean.com

Instagram - https://www.instagram.com/sathiyamesam/?hl=en

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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The Gift Of Adversity - https://amzn.to/2SiifWd

Marcus Aurelius Anderson is a proud Veteran, Bestselling Author of “The Gift of Adversity”, TEDx & International Keynote Speaker, Mindset Coach to Leaders, CEO’s and Entrepreneurs, Lifelong Martial Artist, creator of the Acta Non Verba Movement and host of the Acta Non Verba Podcast.

While preparing to deploy with the U.S. Army Light Infantry, Marcus suffered a severe spinal injury that left him paralyzed from the neck down. After dying on the operating table twice, the surgeons saved his life, but told him he’d never walk or use his hands again.

After months of anger and suicidal depression, having no other option, Marcus started doing some brutally honest soul searching, looking for the lesson to be learned from his injury. Once he started seeing his Adversity as a gift instead of a curse, something miraculous began to happen…

Marcus now speaks, inspires, and teaches others to use their Adversity as a catalyst to actualize their personal definition of success in every area of life and business. His message teaches us how we can use our own Adversity to make us into better warriors, leaders, entrepreneurs, and human beings to create a better world.

Books mentioned on the show:

The War of Art - https://amzn.to/3vCaWHf

Thick Face, Black Heart - https://amzn.to/3eOnDYS

Connect with Marcus:

Website - https://www.marcusaureliusanderson.com/

Instagram - https://www.instagram.com/marcusaureliusanderson/?hl=en

Podcast - https://podcasts.apple.com/us/podcast/acta-non-verba/id1531794099

TedX Talk - https://www.youtube.com/watch?v=iXicUawrH6o

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

The War of Art: Winning the Inner Creative Battle

The Gift of Adversity: Overcoming Paralysis and Pain to Find Purpose

Thick Face, Black Heart: The Warrior Philosophy for Conquering the Challenges of Business and Life

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Rylee is the host of The Sales Conversion Podcast and founder and CEO of the Social Dynamic Selling System, which turns dinner seminar marketing into a science.

He also hosts the King's Council Podcast & co-founded King's Council Coaching with NFL Super Bowl Champion Steve Weatherford. King's Council Coaching empowers individuals and families to create a proven framework of success built with the 5 Power Pillars of Life and a deeper relationship with God.

In this episode, Rylee and Frank discuss Rylee's journey to entrepreneurship and the power of mentors. We talk about the importance of your network and how we were all created in God's image to be an "undertaker", AKA entrepreneur.

Rylee breaks down the 5 Power Pillars of Life and 7 days of Creation story as the proper way to set and achieve goals in any area of your life.

Connect with Rylee online & social media:

Website (personal) - https://ryleemeek.com/

Website (King's Council) - https://kingscouncilcoaching.com/

The Sales Conversion Podcast - https://podcasts.apple.com/us/podcast/the-sales-conversion-podcast/id1508586091

King's Council Podcast - https://podcasts.apple.com/us/podcast/kings-council-podcast/id1548021619

Instagram - https://www.instagram.com/theryleemeek/?hl=en

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Chad grew up in rural Illinois before going into the Navy at 18. He spent four years in active duty and was forward deployed for much of that time. He worked on F/A-18 aircraft onboard two different aircraft carriers. His time in service gave him the opportunity to explore different parts of the world.

He and his wife went to Southern Illinois University where they finished bachelors degrees and headed off into the workforce. Chad worked in the aviation industry for years until he went through a complete change of course. For the last 14 years he has been in full time vocational ministry. Since then, Chad has finished a masters degree and continues to learn by being an avid reader, practitioner and carnivore of useful wisdom. Chad loves the outdoors, sports and good coffee. They currently reside in Dublin, Georgia.

Chad founded A New Kind of Man in 2018. His long journey into manhood and his study of masculinity began after the birth of his son decades ago. His own limitations led him to exploring the bible and other men from history to find better examples of what it means to be a man.

His journey into manhood is still unfolding and he refers to it from time to time through his writing and podcasts, so plug in to hear it.

Follow Chad & his work online at:

The New Kind Of Man - http://beanewman.com/

Men Of Iron - https://menofiron.org/

Podcasts - http://beanewman.com/podcasts/ ; https://podcasts.apple.com/us/podcast/men-of-iron-podcast/id1330019451?mt=2

Instagram - https://www.instagram.com/direct/inbox/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Joe Bernstein Founded Drop the Armor Wellness because he is on a mission to help other men feel the love and freedom that he learned to cultivate when his life fell apart in 2013. After learning to thrive romantically in response to divorce, losing 160 lbs without diets, and leaving his 1st career to build a mission-focused business, he became LIT UP to help other men do the same.

His clients are often successful business owners, executives in tech, leaders, creatives, entrepreneurs and "personal growth junkies". They are big hearted men that often feel stuck in their heads, stuck in their careers and desiring better health, more balance and more social or romantic connection. Joe helps them to let go of overthinking and using stress as a motivator, to live a life rooted in a clear head, an open heart, and solid guts.

Connect with & follow Joe:

Drop the Armor Dojo - https://www.facebook.com/groups/DropTheArmorDojo

Website - https://www.joebernsteincoaching.com/

Instagram - https://www.instagram.com/drop_the_armor_joe/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Steven Pressfield is a former Marine and graduate of Duke University. He became an overnight success as a writer after 30 years of abject failure. Identifying the omnipresence of “Resistance,” the interior force of self-sabotage he described in The War of Art, has saved his own artistic life and has helped many others struggling to find their creative calling. Steven’s novels of the ancient world, including the nonfiction The Warrior Ethos, are required reading at West Point, Annapolis, and in the Marine Corps. He lives in Los Angeles.

In this episode, Steven and I go all the way back to his upbringing and discuss who he was in high school and how that lead him down the career path he took, from marketing, truck driver, cab driving, fruit picking, to ultimately having his breakout novel become a worldwide success, The Legend Of Bagger Vance.

We talk about (R)esistance, and how it's something we all deal with, whether we identify as an artist or creator. He explains how so many people fall victim to shadow careers, which is a major them of his book, Turning Pro.

And we also discuss addiction, and how for so many highly creative people, they find the (R)esistance appearing in their lives as destructive addictions.

Really hope you enjoy this conversation! It was an absolute pleasure to speak with Steven.

Check out Steven and all of his work:

The War Of Art - https://amzn.to/31MolQd

Turning Pro - https://amzn.to/3cNWWUc

Man At Arms - https://amzn.to/3fJnKqG

Website - https://stevenpressfield.com/home/

Instagram - https://www.instagram.com/steven_pressfield/?hl=en

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Turning Pro: Tap Your Inner Power and Create Your Life's Work

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GS Youngblood coaches men in relationships on how to live, love, and lead from their Masculine core. He specializes in “nice guys” who are with strong women. His teachings combine deep embodiment work with the framework of the Masculine blueprint from his book “The Masculine in Relationship”.

His writings are filtered through the laboratory of his and his clients’ real-world, long term relationships (including the successes and spectacular failures) to see what actually works and what doesn’t. Through this lens of Masculine leadership, he also pulls in principles from a variety of fields: psychology, martial arts, tango, meditation.

In his past life, GS was a high tech executive in Sales and Marketing for 16 years, including founding and selling a company. The leadership practices of Silicon Valley, based on clarity and inspiration rather than control, are a major influence on the model of Masculine leadership he shares with his clients.

Connect with G.S. Youngblood:

Website - https://www.gsyoungblood.com/

Instagram - https://www.instagram.com/gsyoungbloodmir/?hl=en

Facebook - https://www.facebook.com/gsyoungblood1

Book "The Masculine In Relationship" - https://amzn.to/39FUf5t

Books mentioned on the show:

The Way Of The Superior Man - https://amzn.to/3u9mv8l

No More Mr. Nice Guy - https://amzn.to/3focpMs

Fire In The Belly - https://amzn.to/3fo9R0M

Open Her - https://amzn.to/39nZiY0

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

No More Mr Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life

The Masculine in Relationship: A Blueprint for Inspiring the Trust, Lust, and Devotion of a Strong Woman

Open Her: Activate 7 Masculine Powers to Arouse Your Woman's Love & Desire

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Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace. In this episode, Dr. Leaf and I explore the relationship between the mind, brain, and body. We discuss how her work for the last 30+ years has been centered around the scientific study of the human spirit and soul, how we are in control of our minds and must learn to strengthen and build them, the difference between a thought and a memory, and practical strategies to use neurocylcling to take back control of your messy mind. And so much more! Check out Dr. Leaf's newest book, Cleaning Up Your Mental Mess - https://amzn.to/2NEUplz Download her app, Cleaning Up Your Mental Mess in the Apple Store or Google Play. Follow Dr. Leaf: Website - https://drleaf.com/ Podcast - https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397 Instagram - https://www.instagram.com/drcarolineleaf/?hl=en
YouTube - https://www.youtube.com/user/DrCarolineLeaf Facebook - https://www.facebook.com/drleaf --- Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Check out Mental Trigger by Redcon1 - https://tinyurl.com/4xc36v75 (use code, T20FrankR for 20% off entire purchase)

William Grazione is a man of faith, husband, father of 4, pro natural bodybuilder, entrepreneur, and holds a B.S. in Exercise Science. He is the CEO of The Educated Dieter, where he and his coaches work to provide the highest level of 1-on-1 nutrition coaching available. They also strive to create products and content across all social platforms to further their client’s education which they know will provide them lifelong value. Will has also coached 46 clients to win their bodybuilding pro cards.

In this episode, Will and I originally planned to dive into how we can become educated dieters, but early on the conversation took a turn towards self-awareness and faith.

Will opens up and shares some of his own personal struggles and challenges growing up in an abusive environment, and how at a very young age he realized he could always talk to God.

One underlying them in Will's life has been how he has taken obstacles or challenges thrown at him and has turned those into incredible opportunities and achievements.

This is truly an inspiring story that no matter where you come from, or what you've been through, you have the power resting inside of you to create and live your own super human life.

Follow will online & social media:

Website - https://www.theeducateddieter.com/

Instagram - https://www.instagram.com/william_grazione/

YouTube - https://www.youtube.com/user/WilliandTGraz

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 best selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller.

 Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus: new relationship skills for our complex modern world. His Mars/Venus book series has forever changed the way men and women view their relationships.

John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance.

His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep.

He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three hour special hosted by Barbara Walters.

John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.

Follow John & his books:

Website - https://marsvenus.com/

Men Are From Mars, Women Are From Venus - https://amzn.to/3qssJ0u

Beyond Mars & Venus - https://amzn.to/3boa81l

Mars & Venus In The Bedroom - https://amzn.to/3eiqsCJ

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Men Are from Mars, Women Are from Venus: A Practical Guide for Improving Communication and Getting What You Want in Your Relationships

Beyond Mars and Venus: Relationship Skills for Today's Complex World

Mars and Venus in the Bedroom: A Guide to Lasting Romance and Passion

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Order No More Mr. Nice Guy on Amazon - https://amzn.to/3sDdi7j

Dr. Glover is an internationally recognized authority on the Nice Guy Syndrome. He is a frequent guest on radio talk shows and has been featured in numerous local and national publications.

Through his book, online classes, workshops, podcasts, blogs, consultation, and therapy groups, Dr. Glover has helped change the lives of countless men and women around the world.

As a result of his work, Dr. Glover has helped thousands of Nice Guys transform from being passive, resentful victims to empowered, integrated males. Along with these personal changes have come similar transformations in these men's professional careers and intimate relationships.

Dr. Glover lives in Puerto Vallarta, Mexico.

Follow Dr. Glover:

Website - https://www.drglover.com/

Facebook - https://www.facebook.com/drrobertglover

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Nate Burkhalter is a two-time finalist on the famous NBC competition show, “American Ninja Warrior.” He was chosen to be a part of the number one rated show in Latin America, ‘Exatlón United States.’

Nate’s story of how God intervened through every step of his journey as he became the Exatlón champion is inspiring and challenging. We will be talking about his Global Adventures, Ninja Warrior, missions, and advice on becoming all you were meant to be!

Connect With Nate:

Website -http://www.nateburk.com

Instagram -https://www.instagram.com/nolimitsnate

Facebook -https://www.facebook.com/NoLimitsNate

Twitter -https://twitter.com/nolimitsnate

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Purchase any/or all of Dave's books:

Fast This Way - https://amzn.to/37gNTrR

Super Human - https://amzn.to/3jOWcA4

Head Strong - https://amzn.to/2NaAZVx

Bulletproof Diet - https://amzn.to/3anP4HK

Game Changers - https://amzn.to/2NbmhgO

Dave Asprey is the Founder & Chairman, Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science, evolution and revolution. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider, and overall human being in every aspect of life. Be Proof. Be Bulletproof.

Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep cycles, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, a better father, and overall better human being.

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Episode Website

Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever (Bulletproof, 5)

The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks (Bulletproof, 3)

Fast This Way: How to Lose Weight, Get Smarter, and Live Your Longest, Healthiest Life with the Bulletproof Guide to Fasting (Bulletproof, 6)

Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life (Bulletproof, 4)

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5 Questions To Ask To Discover Your Life's Purpose

WHO do you care about/have a heart for?
WHAT are you passionate about?
What do you do WELL? (think of what people come to you for)
What BOTHERS you? (problem you would like to fix in the world)
What OPPORTUNITIES are in front of you right now?

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Retired Navy SEAL Thom Shea served with the U.S. Navy for 23 years with distinguished valor before writing his bestselling book, “Unbreakable: A Navy Seal’s Way of Life” and his latest release, “Three Simple Things: Leading During Chaos.” As founder of Unbreakable Leadership, Thom has trained thousands of people around the world to overcome chaos by applying the rule of Three Simple Things to their lives and businesses.

Thom developed his leadership process and methods during his military career where he served in three wars, ultimately leading a team of SEALs into Afghanistan in 2009. There he earned a Silver Star, Bronze Star with Valor, Army Commendation with Valor and his second Combat Action Medal. He was later hand-selected to serve as Officer In Charge of the famed SEAL Sniper course.

In his downtime, Thom competes in numerous ultra marathons and alongside his wife Stacy has volunteered countless hours to charity, raising funds through his athletic events for organizations like Special Operations Warrior Foundation and the Chris Kyle Memorial Trust. He holds a Bachelor of Arts degree from Ball State University and a Master Training Specialist certification from the Naval Special Warfare Center. Thom and Stacy live in Greenville, South Carolina with their three children.

Purchase Thom's Books:

Unbreakable: A Nave Seal's Way of Life - https://amzn.to/3cumh67

3 Simple Things: Leading During Chaos - https://amzn.to/36sq13V

Follow Thom:

Website - https://www.unbreakableleadership.com/

Podcast - https://podcasts.apple.com/us/podcast/unbreakable-with-thom-shea/id1198039216

Instagram - https://www.instagram.com/frogmanout/

YouTube - https://www.youtube.com/channel/UCb1f3T0pCrT57_sjk1DQuzw

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Three Simple Things: Leading During Chaos

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Josh Khachadourian is a husband, father, leader, coach and the founder of Standard 59. Josh has spent the last 15 years ascending the corporate ladder in a Fortune 500 company where he focused on building high performing teams and developing best in class leaders.

Josh has encountered and observed the pressures today's men are facing. Most men are grappling for identity and struggling through challenges in life without a plan. Jesus provides a plan and sets a standard that is relatively unknown to the modern Christian man.

Josh has made it his mission to show men everywhere that Jesus is accessible, relatable, real and relevant. His breakout best seller ‘The Standard’ has been challenging, changing and calling men to raise the standard in their lives. The four areas that all men must take dominion in are their faith, fitness, family life and finances. Josh helps men that feel the call to expand and prosper in all areas.

Get Book 1 of The Standard for free - https://www.standard59.com/freebook

Download "The MAP" - 12 Steps Every Man Needs To Be Powered By Purpose - https://www.standard59.com/THEMAP

Buy "THE STANDARD" on Amazon - https://amzn.to/3ohoxzC

Follow Josh & Standard 59:

Website - https://www.standard59.com/

Instagram - https://www.instagram.com/kingdomathlete/

Facebook - https://www.facebook.com/kingdomathlete

Standard 59 Group - https://www.facebook.com/groups/standard59

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

The Standard: Discovering Jesus as the Standard for Masculinity (Kingdom-Driven Man Books)

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Steve Weatherford is a husband, father of 5, entrepreneur, podcast host, 10 year NFL veteran, and co-founder of Kings Council Coaching.

In this episode, Steve and I dive deep into his mindset growing up, and how he was able to make his dreams of playing professional sports a reality. We extract some of the lessons he gained while playing in the NFL that have carried over to his success as an entrepreneur and father. We talk about his faith, and what led him to begin to open up more about his faith in the last few years, and then we rap it up with a discussion on family, the MAN Academy, and drop some breaking news about the Weatherford growing gang.

This is an episode you don't want to miss.

Follow Steve online & on social media:

Instagram - https://www.instagram.com/weatherford5/?hl=en

Podcast - https://podcasts.apple.com/us/podcast/steve-weatherford-show-secrets-to-high-performance/id1436670002

Website - https://www.weatherford5.com/

Purchase "Your Divine Fingerprint" by Keith Craft - https://amzn.to/38TZkXF

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

The Force That Makes You Unstoppable Your Divine Fingerprint (Paperback) - Common

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Episode 43 - The TRUTH About Child Sex Slavery w/ Natasha Nascimento - https://tinyurl.com/TSHLep43

January 11th, 2021 is National Human Trafficking Awareness Day here in the United States.

Human trafficking is a crime in which force, fraud or coercion is used to compel a person to perform labor, services or commercial sex. It affects all populations: adults, children, men, women, foreign nationals and U.S. citizens, and all economic classes.

According to the Department of Defense, an estimated $99 billon is made annually from sex trafficking, with an additional $51 billion per year from forced labor. There is an estimated 21 million people worldwide that are victims of forced labor and 4.5 million victims of forced sexual exploitation.

Today's episode, I am joined by a very great friend of mine, Sara LaChance, CEO & founder of, Stop The Movement.

Stop the Movement is a 501(c)3 that exists to eradicate human trafficking in Tampa Bay through education, awareness, and community.

Sara LaChance is an advocate for social justice and women’s rights. She has been involved in the anti-trafficking fight from a distance for many years and felt prompted to do more. God laid a vision on her heart where a community of likeminded individuals came together to create real and lasting change in Tampa Bay. Human trafficking affects us all whether we know it or not. She believes that we cannot sit silent any longer without doing something.

This is an assault on our children, our future, our worth. It starts with us, and it ends now! -Sara LaChance

---

In this episode, Sara and I discuss:

What his Human Trafficking & what are some signs people can look for in their communities?
How did Sara get involved in this movement & the genesis of Stop The Movement?
What were some victories we saw in this movement in 2020?
And we is on the horizon for 2021?
Super Bowl, and big events, and how its a breeding ground for criminal activity?
What are the next steps for anyone looking to get involved?
And much, much more...

Check out Sara & Stop The Movement - https://www.stopthemovement.org/

Want to learn more? Get involved? Have a question? - info@stopthemovement.org

Human Trafficking Hotline - 888-373-7888

Text Line - 233733

Instagram - https://www.instagram.com/stop_the_movement/

Facebook - https://www.facebook.com/StopTheMovementTB/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

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Are you ready to make 2021 the best year of your life and finally step in to the life you were created to live?

Join your host, Frank Rich, and returning guests Kevin Palmieri & Alan Lazaros (co-hosts of the podcast, Next Level University) as we take you on a journey to help you get clarity on your goals this year.

In this episode, the 3 of us share successful strategies we have used both in our own lives, as well as with our coaching students to help them set and develop realistic and achievable goals, but also, how to take these goals and put them in to an actionable process to make your dreams become a reality.

This episode is jam packed with value and will guarantee that you have a clear vision on what you're trying to create.

Meet today's guests:

Alan Lazaros -

At 26, Alan was involved in a nearly fatal car accident that made him question everything. What if this was it? Did I live a life true to myself? Not liking the answers, he decided to take control of his thoughts and his life, and change forever.

Today, Alan’s a Professional Speaker, Peak Performance Business Coach and Consultant, and the Co-host of The Next Level University Podcast.

Between Speaking, Podcasting, Coaching & Consulting, Alan has clocked and tracked thousands of hours inspiring, motivating and educating others on how to master their systems and design a magnificent life on their own terms.

Alan believes that life is about choices.

He grew up his entire life hearing stories about his father, and he can tell you from experience that how you die isn’t going to matter.

Follow Alan & Next Level University:

Instagram: https://www.instagram.com/alazaros88/?hl=en

Website: https://nextleveluniverse.com/

YouTube: https://www.youtube.com/channel/UCBo--QvPHbGOrO13C0Xyybg

Podcast (Apple): https://podcasts.apple.com/us/podcast/next-level-university/id1221110027?mt=2

Kevin Palmieri - Kevin Palmieri is podcast host, professional speaker, and high performance coach to others looking to build their dream lives and business.

He co-host the show, Next Level University, formally The Hyper Conscious Podcast.

By getting very clear on what he wanted, and knowing he was going to have to change everything about his life, Kevin was able to turn that moment around into now the life of his dreams.

He gets to travel the world speaking to and coaching others, has interviewed over 400 amazing guests on his podcast, and has built multiple thriving businesses alongside his business partner.

Connect with and follow Kevin at:

Next Level University podcast - https://podcasts.apple.com/us/podcast/next-level-university/id1221110027

Website - https://nextleveluniverse.com/

Instagram - https://www.instagram.com/neverquitkid/

Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome

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Listen to part 1 with Dr. Trish Leigh (episode 47) - http://tinyurl.com/tshlep47

Considered a forward-thinking, multi-discipline thought leader, Dr. Trish Leigh's mission is to inspire and help people live their best lives.

Whether that means learning to control your brain, to overcome anxiety, ADHD, or addictions, Dr. Trish is a recognized coach of many, helping them reach their full potential.

She is a Board-Certified Neurofeedback practitioner, Certified Brain Health & Sexual Addiction Recovery Coach, held in the highest regard by esteemed colleagues and patients. Dr. Trish Leigh has earned degrees in child developmental disorders and educational leadership. She can provide the support your family needs. Also, Dr. Leigh is a sensational provider of brain-based workshops and keynote speeches, and the director of Leigh Brain & Spine. Fully dedicated to helping people get unstuck and back on track through Neurofeedback Brain Training and highly specialized coaching, Dr. Leigh can help you accomplish your goals.

Dr. Trish uses her passion, enthusiasm, and inspiration to help others change their brains and improve their lives. She has coached physicians, highly level professionals, and business executives for many years.

Everything she does and teaches is based on science and is proven to work. As a professional, she is focused on delivering the advanced tools for you to make your day and life a worthy experience.

In this episode, Dr. Leigh and I discuss in depth the neuroscience of porn addiction. Covering vast topics such as brain performance patters, flow states, unwiring vs. rewiring, and technology based recovery.

This is a must listen for everyone who wants to gain a better understanding of how porn impacts the brain.

Follow Dr. Trish Leigh at:

Website -https://drtrishleigh.com/

Leigh Brain & Spine - https://leighbrainandspine.com/

YouTube (Porn Recovery) - https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA

YouTube - https://www.youtube.com/channel/UCQIJTuLWi_iaCZorZKFMgzg

Instagram - https://www.instagram.com/drtrishleigh/?hl=en

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

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Over the past decade plus, Vince Del Monte has been a coach, mentor, and father figure to hundreds of thousands of men around the world.

Starting out as "The Skinny Guy Savior", and now leading the number 1 online fitness business mastermind in the world, Vince has proven that as long as you continue to level up in your own life, then you'll be able to lead others done a similar path.

Unlike the majority of other "influencers" and leaders in the online space, Vince is very open and transparent with sharing both his Faith and his Family with the world.

And one staple in his entire career has been the influence of his father on his life.

In today's episode, I get the chance to sit down and chat with both Vince and his dad, Luciano (Papa Luch) to discuss many of the lessons that Luch passed down to Vince and his brothers.

Its important for men to establish a personal foundation before taking on the responsibility of leading a family, and my goal with this conversation is to pass along to you many of the principles that the Del Monte men have used both in their own families as well as coaching and leading men all around the world.

Check out "My Little Boy's Dad" poem - https://drive.google.com/file/d/1CCkBehwg-zOY4cMfLT4LWU6iqmZNzDLh/view?usp=sharing

Follow Vince online at:
Instagram - https://www.instagram.com/vincedelmonte/?hl=en

Facebook - https://www.facebook.com/vincedelmontefanpage

YouTube - https://www.youtube.com/user/VinceDelMonte

Podcast - https://podcasts.apple.com/us/podcast/the-vince-del-monte-podcast-show/id1307123574

7-Figure Mastermind - https://apply.vincedelmonte7figuremastermind.com/application

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

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Did you know that the average American take 24 minutes to get out of bed in the morning? If you stretch that out and add it up over time, that would equate to 6 days every year lying in bed, after the time you told yourself you were going to get up, doing absolutely nothing.

What could you do with an extra 6 days of productivity every single year?

Could you achieve the physical transformation you know you need to go through?

Could you launch the new business or side hustle?

Could you reignite the fire in your relationship or marriage?

Could you write that book you know the world needs to read?

Whatever the dream or goal is, its not lack of time that's preventing you from reaching it, its your commitment to yourself and the life you know you were created to live that's keeping you from achieving it.

In this week's episode, I provide some simple strategies to help you when it comes to getting up and hitting the ground running every morning.

*** This episode is a result of me having the same conversation with 75% of my clients and students as well as a reoccurring theme in conversations I've been having in my personal life.

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

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No matter where you are right now, or what your past may look like, you are in complete control of the decisions you make today that will ultimately shape your future.

At 26, Alan was involved in a nearly fatal car accident that made him question everything. What if this was it? Did I live a life true to myself? Not liking the answers, he decided to take control of his thoughts and his life, and change forever.

Today, Alan’s a Professional Speaker, Peak Performance Business Coach and Consultant, and the Co-host of The Next Level University Podcast.

Between Speaking, Podcasting, Coaching & Consulting, Alan has clocked and tracked thousands of hours inspiring, motivating and educating others on how to master their systems and design a magnificent life on their own terms.

Alan believes that life is about choices.

He grew up his entire life hearing stories about his father, and he can tell you from experience that how you die isn’t going to matter.

What’s going to matter is how you chose to live.

Follow Alan & Next Level University:

Instagram: https://www.instagram.com/alazaros88/?hl=en

Website: https://nextleveluniverse.com/

YouTube: https://www.youtube.com/channel/UCBo--QvPHbGOrO13C0Xyybg

Podcast (Apple): https://podcasts.apple.com/us/podcast/next-level-university/id1221110027?mt=2

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

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Roman Roberts is a former foster child who grew up in various homes throughout Texas. At 18, Roman joined the Army, where he became an interrogator, deploying multiple times, and had the honor of supporting special operations groups from around the world.

Roman transitioned from the military after an exciting and honorable career but had traumas from foster care and the military that he had not fully addressed. These traumas led to various issues that almost cost Roman his marriage and his life. Realizing this what not what he wanted to become, Roman began the process of discovering his identity and through journaling, religion, and having honest communication with himself and those around him.

Roman now helps businesses be elite in their interactions inside and outside of their companies by assisting in communication, business strategy, process management, and more. While he was no longer an interrogator or working with special operations, the skills he learned and the struggles he overcame allowed him the unique ability to help businesses to become the elite organization they can to be.

Roman hosts the Podcast Real Talk with Roman, where he has ten-minute interviews with people from all walks of life. From interviewing athletes, veterans, doctors, celebrities, and others who have overcome or are doing amazing things in their communities. He uses these conversations as an opportunity to provide real advice and actionable tips for everyone to excel in life.

When not working on his podcast or with businesses, Roman and his wife and son can often be found outdoors enjoying nature, grilling new meals, or traveling to new places. He and his family live by the mantras of "Do Great Things" and "Your Hustle has to be Bigger than Your Struggle.

Connect w/ Roman:

Website: https://www.bluesphinxconsulting.com/

Instagram: https://www.instagram.com/realtalkwithroman/

Podcast (Real Talk w/ Roman): https://realtalkwithroman.buzzsprout.com/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

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Anthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, and the founder of Identity Shift coaching. He uses cutting edge science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given away into foster care at 3 years old, being adopted into an all white family at 14, losing his NFL career to injury and more he learned how to shift at a very young age, and now his life mission is teaching others how to Make Shift Happen in their lives.

In this episode, Anthony and I take a trip all the way back to the beginning, when Anthony was just 4 years old and thrust into the foster care system. Bouncing around from home to home for years, he was finally adopted by an all white family at the age of 14. Throughout his entire life, Anthony has been forced to SHIFT his own identity multiple times, and today, he uses his own experience, combined with the latest research in psychology to help others make their own identity shifts.

Anthony and I discuss when someone knows it times to make an identity shift, what is the true meaning of identity, and so much more.

Follow Anthony online and on social media:

Website - https://anthonytrucks.com/

Instagram - https://www.instagram.com/anthonytrucks/?hl=en

Aww Shift podcast - https://podcasts.apple.com/us/podcast/aww-shift/id1453722690

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

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Kevin Palmieri is podcast host, professional speaker, and high performance coach to others looking to build their dream lives and business. He co-host the show, Next Level University, formally The Hyper Conscious Podcast.

In this episode, Kevin and I dive deep into his transformation, and how just a few short years age he was living what many would consider the "dream life" - high paying job, sports car, dream body, beautiful girlfriend, but it was at that time that Kevin was at his absolute lowest and darkest point.

By getting very clear on what he wanted, and knowing he was going to have to change everything about his life, Kevin was able to turn that moment around into now the life of his dreams.

He gets to travel the world speaking to and coaching others, has interviewed over 400 amazing guests on his podcast, and has built multiple thriving businesses alongside his business partner.

Connect with and follow Kevin at:

Next Level University podcast - https://podcasts.apple.com/us/podcast/next-level-university/id1221110027

Website - https://nextleveluniverse.com/

Instagram - https://www.instagram.com/neverquitkid/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

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Jake Kelfer is a bestselling author of the book Elevate Beyond, a motivational speaker, and the founder of the Professional Basketball Combine. Jake is on a mission to inspire and elevate millions of people on their journey to achieving their unique definition of success.

In this episode, Jake and I discuss his journey from USC, to landing his dream job with the LA Lakers, and then how a brief interaction with NBA legend, Jerry West, opened Jake's eyes up to possibilities greater than he ever imagined.

We share some practical tips that everyone can use to elevate their network and build a world class support group around them. Whether you're looking to network for business, relationships, or just want to learn the strategies to connect with your favorite influencers, this is a must listen.

Connect with Jake:

Website - https://www.jakekelfer.com/
Get a copy of his book for free - https://freebook.elevateyournetworkbook.com/free-book1591037648484
Instagram - https://www.instagram.com/jakekelfer/?hl=en

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

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Considered a forward-thinking, multi-discipline thought leader, Dr. Trish Leigh's mission is to inspire and help people live their best lives.

Whether that means learning to control your brain, to overcome anxiety, ADHD, or addictions, Dr. Trish is a recognized coach of many, helping them reach their full potential.

She is a Board-Certified Neurofeedback practitioner, Certified Brain Health & Sexual Addiction Recovery Coach, held in the highest regard by esteemed colleagues and patients. Dr. Trish Leigh has earned degrees in child developmental disorders and educational leadership. She can provide the support your family needs. Also, Dr. Leigh is a sensational provider of brain-based workshops and keynote speeches, and the director of Leigh Brain & Spine. Fully dedicated to helping people get unstuck and back on track through Neurofeedback Brain Training and highly specialized coaching, Dr. Leigh can help you accomplish your goals.

Dr. Trish uses her passion, enthusiasm, and inspiration to help others change their brains and improve their lives. She has coached physicians, highly level professionals, and business executives for many years.

Everything she does and teaches is based on science and is proven to work. As a professional, she is focused on delivering the advanced tools for you to make your day and life a worthy experience.

In this episode, Dr. Leigh and I discuss in depth the neuroscience of porn addiction. Covering vast topics such as brain performance patters, flow states, unwiring vs. rewiring, and technology based recovery.

This is a must listen for everyone who wants to gain a better understanding of how porn impacts the brain.

Follow Dr. Trish Leigh at:

Website -https://drtrishleigh.com/

Leigh Brain & Spine - https://leighbrainandspine.com/

YouTube - https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA

Instagram - https://www.instagram.com/drtrishleigh/?hl=en

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

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Josiah Novak is a fitness coach, author, host of the True Transformation Podcast and creator of The True Transformation Body Transformation System.

His lifestyle friendly, real life, simple and long-term focused approach has helped thousands of men and women to achieve permanent results when it comes to their body, fitness, life and health goals. His work has been featured in Fitness RX magazine, Mind Pump Media, Order of Man, and many popular outlets.

Josiah lives in Northern Virginia with his wife Michelle and their two boys - Jaxson and Cameron.

In this episode, Josiah and I dive deep into his transformation story that lead him into the fitness industry. Growing up with an abusive father, Josiah sought out fitness as an escape and a way to connect with his dad. After struggling with his first entrepreneurship venture, Josiah found himself depressed and 60lbs overweight. Using his own personal transformation as a catalyst for starting his own online fitness business, Josiah has now been able to successfully grow and evolve his company over the last decade or so.

Today, Josiah helps thousands online through his training business, writing, and his podcast, The True Transformation.

Make sure to connect with and follow Josiah at:

LookGoodNaked.co TheTrueTransformation.com Email Josiah@TheTrueTransformation.com for a free copy of Diets Suck JosiahFitness on social media. ---

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

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Download the FREE ebook - 7 Steps To Living Life Without Porn - https://tinyurl.com/freedomfromporn

Subscribe to the ReBuild Your Life YouTube channel - https://www.youtube.com/c/FrankRichFitness/featured

Follow Frank on Instagram (@thesuperhumanfrank) - https://www.instagram.com/thesuperhumanfrank/

Back today with another solo episode, breaking down the free ebook, The 7 Step Guide To Living Life Without Porn.

This podcast has been life changing on so many levels. For one, it has transformed the lives of listeners by giving them the strength and courage to face their own fears, after hearing the remarkable stories of each one of our guests.

But more importantly, this podcast has lead to the creation of an entire new coaching business, Rebuilt Recovery, dedicated to helping men break free from the shackles of porn addiction through the power of faith and fitness.

Today, we're going through a high level overview of the philosophy we use here at Rebuilt Recovery with our clients who come to us looking to remove porn and masturbation from their lives forever.

Everything we teach here is deeply rooted in the belief that, "in order to overcome your addiction to porn, you must BECOME the man that is no longer addicted to porn".

Our goal with Rebuilt Recovery, is to do more than help you control your sexual temptations and urges, but we want to provide you with the tools to build a life that porn no longer even enters the equation.

If you're ready to take the steps to remove porn from your life forever, download our free book at, www.thesevenstepguide.com

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Access your FREE "Testosterone Replacement Therapy" guide now - www.getyourtup.com/tshl

Jimmy Barker is the founder and CEO of Tampa Testosterone, which focuses on doing specialized testing that gets to the root cause of the patient’s health issues, then builds a customized lifestyle program based on nutrition, fitness, removing toxins, hormone optimization and more.

In today's conversation, Jimmy and I discuss the importance of men monitoring their bloodwork from an early age in order to establish a baseline number, and how taking a holistic approach to hormone optimization is the key for a high performance life.

Make sure to check out Jimmy's podcast with our great friends Danny & Maura Vega over at Fat Fueled Family - https://podcasts.apple.com/us/podcast/hormone-optimization-part-1/id1435234704?i=1000458898608

And connect with Jimmy and the Tampa Testosterone team if you're ready to go deeper on this subject"

Tampa Testosterone - https://www.getyourtup.com/

Biodesign - https://www.biodesignwellness.com/

Instagram - https://www.instagram.com/tampatestosterone/

Facebook - https://www.facebook.com/TestosteroneBoostersForMen

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

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Hey guys

I want to thank you for your time today! I know the topic being discussed on today's episode is one that many of us don't want to look at, but it's for that exact reason that we must listen to what our guest, Natasha, has to say, as well as begin to think about what we can do collectively as a community, as well as individually to make the world a safe place for our children.

Natasha Nascimento, founder and CEO of Redefining Refuge has spent the last decade being an advocate for creating a better world for our children. Opening the first holistic program for trafficked girls here in the Tampa Bay area, Natasha has been recognized as a Community Hero by the Tampa Bay Lightning as well as receiving the Spirit of Humanity award by the DeBartolo Family Foundation.

A blend of faith, courage, humility and integrity; Natasha isn’t just an Advocate fighting for exploited children, she’s an Advocate fighting for the creation of a better world for all children.

In today's episode, Natasha and I discuss what led her to leave her high paying career in finance to pursue her non-profit and how the initial response was not well received. We also expose much of the truth around the sexual exploitation industry, and how pornography is fueling the demand for sex trafficking. I have her share some of the warning signs that parents need to look for, both at home with their children, as well as in public places.

And so much more...

If you're looking to get involved and support the cause, here are the sites and links Natasha shared in the episode:

Redefining Refuge - https://www.redefiningrefuge.org/

Hillsborough Country Community Alliance - https://hcfpa.org/

Guardian Ad Litem - https://guardianadlitem.org/

Slavery Footprint (How many slaves are working for you?) - https://slaveryfootprint.org/

Connect with Natasha & Redefining Refuge:

FB - https://www.facebook.com/RedefiningRefuge

IG - https://www.instagram.com/redefiningrefuge/?hl=en

YT - https://www.youtube.com/user/RedefiningRefuge

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

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Special solo episode today.

I am not much of a TV watcher, but after seeing an ad for the new Netflix documentary, The Social Dilemma, I instantly knew it was something I needed to sit down and watch.

As an internet marketer since 2017, I have made my living utilizing these social networks, so getting a peak behind the scenes was something very compelling to me.

And the movie did not disappoint in any way.

Today's episode is a full breakdown of my thoughts and opinions on this documentary.

I wouldn't call this a review, but more an overall discussion about the film and some things we can both be optimistic about as well as some things we need to be concerned with.

I hope you enjoy the discussion and please share your thoughts with us in the review section below.

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

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Check out Super Human Books - www.thesuperhumanlifepodcast.com/books

Special bonus interview from my conversation with Chase Chewning on Ever Forward Radio.

Check out EFR - https://podcasts.apple.com/us/podcast/ever-forward-radio/id1195967486

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer.

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

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Listen to my interview on The Man Alive Podcast - https://shanajamescoaching.com/break-free-from-porn/

For over 15 years, Shana James has coached more than a thousand leaders, CEOs, authors, speakers and people with big visions who step into more powerful leadership, start and grow businesses, create more effective teams, increase their impact, get promoted, find love, rekindle spark, create a legacy, and become more personally inspired and fulfilled.

With an M.A. in psychology, DISC certification, and over a decade facilitating groups and workshops, she aims at cutting through the distractions, and provides men with direct access to their confidence, power, and clarity.

Follow Shana:

Website - https://shanajamescoaching.com/

Facebook - https://www.facebook.com/truesuccessformen/

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: www.thesuperhumanlifepodcast.com

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Gonzala Salinas was porn in Lima, Peru and moved to Miami, FL in 2003. After experiencing a massive transformation while going through the Mankind Project, Gonzalo was able to successfully break free from his lifetime battle with porn addiction. Today, Gonzalo helps men overcome porn addiction and have a healthy sexual life.

You can find his recently published book, Conquering Porn Addiction on Amazon.

Follow Gonzalo at:

Website - https://gonzalosalinas.net/

Instagram - https://www.instagram.com/gonzalosalinas80/

Podcast - https://podcasts.apple.com/us/podcast/conversations-about-men/id1459035758

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: www.thesuperhumanlifepodcast.com

Conquering Porn Addiction: 7 Steps to a Healthy Sexual Life

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Stefanos Sifandos is a "Relationship Alchemist", or a Love & Relationship Expert. His mission is to be a voice for the voiceless;to assist individuals in actualizing the fullness of their potentiality; to relate consciously to each other with authentic love; be a conscious steward of Earth and continue to evolve and expand the entirety of my being.

In this episode, Stef and I dive deep into his journey that led him to this work and discuss how his own inner work was the path to enlightenment for him to be able to step into his fullness to lead others to understand their inner child shadow.

Make sure to check out Stef's courses/workshops:

https://christinehassler.com/innerchild/

https://stefanossifandos.com/

https://www.instagram.com/stefanossifandos/?hl=en

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: www.thesuperhumanlifepodcast.com

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Have you ever felt like there was more for you in life? That God had a bigger plan for you? That you were created to have an impact in this world in service for others?

But you're not sure where you should start...

Or perhaps you think its too late to step into the calling for you life?

If any of this sounds like you, then you need to hear Dan's story.

Dan "Kill Mode" Long is a successful entrepreneur, running multiple 7 figure businesses that impact millions around the world. He is also a loving husband and father.

But most importantly, Dan is a man of God, living out his purpose and passion in the world.

As co-host of the #1 ranked podcast in the world, Born To Impact, Dan reaches millions every week with his message that we were all born to impact others, and no matter where we currently are, we can step into a greater calling for our life.

Dan's message is one of authenticity and impact.

Find out how you can step into freedom and begin to live the life you were born to live.

Follow Dan for more at:

Born To Impact podcast - https://podcasts.apple.com/us/podcast/born-to-impact/id1437958494

Dan's Instagram - https://www.instagram.com/killmodedanlong/?hl=en

From Passion To Profits - www.fitnesspassiontoprofits.com/apply or www.coachdanlong.com/apply

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: www.thesuperhumanlifepodcast.com

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Get a free copy of Rob's book, "Why Waiting Works" - http://www.whywaitingworks.net/

Rob Kowalski, author of Why Waiting Works and Founder of CityFam, a Maryland-based non-profit organization whose mission is, Changing lives through the power of community.

Rob is a self-proclaimed reformed bad boy. Once the biggest stripper and nightclub promoter in his hometown of Baltimore, he had a radical life-changing encounter with Jesus that transformed him forever. His testimony from life of excess to redemption has inspired countless numbers of people from around the world already. His mess has become his message.

In this episode, Rob and I share his story, from wanting to become a male stripper at the age of 14, to becoming Maryland's top stripper and night club promoter, to the encounter with Jesus in Cancun, which has led him down the path of abstinence for 15 of the last 20 years.

Rob shares a very practical approach to why waiting to have sex until marriage is best for everyone.

Whatever your religious or spiritual beliefs are, this conversation will challenge the modern day stigma on sex and love.

Hope you enjoy!

Links mentioned in the show:

10 Reasons Not To Have Sex Before Marriage - https://www.youtube.com/watch?v=LJh962pYvAU

Ted Talk - From Addiction To Connection - https://www.youtube.com/watch?v=eh3cdTlh7VM

Follow Rob:

Instagram: https://www.instagram.com/robbkowalski/?hl=en

YouTube: https://www.youtube.com/channel/UCsH6GoxXrJqBVunRimdxN2g

City Fam - https://www.cityfam.com/

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

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Doug Bopst is an award-winning personal trainer, author, speaker and business owner. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to years in jail due to his poor decisions. He chose to use that time locked in a small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness.

Check out all 3 of Doug's books:
The Heart of Recovery - https://amzn.to/38wkHMR

Faith Family Fitness - https://amzn.to/2BzrqK9

From Felony To Fitness To Free - https://amzn.to/2VQ6c1w

Follow Doug:

Website - https://dougbopst.com/

Instagram - https://www.instagram.com/dougbopst/?hl=en

The Adversity Advantage podcast - https://podcasts.apple.com/us/podcast/the-adversity-advantage/id1496406333

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

From Felony to Fitness to Free: Everybody deserves a second chance. Are you going to make the most of yours?

The Heart of Recovery: Real People. Real Lives. Real Success Stories.

Faith Family Fitness: Because when your 3 F's are in balance you find yourself living a more purposeful & fulfilling life.

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Vince Snyder is an entrepreneur, coach, and host of the podcast, The Fearless Project. His story is one of complete ownership, and after a series of "setbacks" in life, Vince found himself divorced, depressed, and addicted to porn. He credits much of what he's doing today to his obsession with personal growth and development, as well as the hardcore fitness challenge, 75 Hard, by Andy Frisella.

In this episode, Vince and I discuss where his passion to help others comes from, how you can build self confidence by keeping the promises you make to yourself, and the super-natural powers of a successful nofap.

Make sure to check out Vince's podcast and follow him on Instagram.

Instagram - https://www.instagram.com/vince.f.snyder/?hl=en

The Fearless Project - https://podcasts.apple.com/ca/podcast/the-fearless-project/id1511600902

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

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Check out Super Human Books - www.thesuperhumanlifepodcast.com/books

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer.

In this episode, Chase and I discuss the genesis of his brand and show, Ever Forward, and discuss the importance of facing our fears head on in a time of crisis.

Follow Chase at:

Podcast - https://podcasts.apple.com/us/podcast/ever-forward-radio/id1195967486

Instagram - https://www.instagram.com/chase_chewning/?hl=en

Website (Ever Forward Radio) - https://chasechewning.com/

Operation Podcast - https://www.operationpodcast.com/

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

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Grant Dziak is a former D1 football player. After an eventful career at the Ohio State University, Grant went on to a successful stint in the bar and restaurant industry. It was during this time that Grant found his true passion, coaching.

Today, Grant is much more than a fitness or health coach. He works with and helps his clients in optimizing all areas of their lives - fitness, finance, family, and freedom.

In this conversation, Grant and I discuss what it means to live a truly authentic life. We talk about the power of morning routines, and why you should aim to be the first one on the dance floor at the prom.

Make sure to follow Grant on IG - https://www.instagram.com/grantmeabody/

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

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Mark Jennison is the Founder and CEO of I AM A COMEBACK.

After battling with alcohol and drug addiction for almost 2 decades, getting "clean" and relapsing 7 times, and building and losing not 1 but multiple 7 figure businesses, he finally discovered the reason why he was unable to control his alcohol - HIMSELF.

With a proven system that has helped thousands of elite and high performance men around the world take control of their alcohol, Mark is now on a mission to spread the I AM A COMEBACK message to as many men as possible.

He and I both believe that addiction is not a disease, that you have the power inside of you to take control, and the choice is completely up to you how the next chapter of your life unfolds.

Make sure to follow Mark on IG and YouTube and also pick up a free copy of his brand new book, "It's Not A Disease, It's A Choice"

Free Book - https://www.iamacomeback.com/freebook-b

IG - https://www.instagram.com/markjennisonjr/?hl=en

YouTube - https://www.youtube.com/channel/UCddhFvfxKZJrBXQ1RykRoaw

I AM A COMEBACK - https://www.iamacomeback.com/main

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

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In this episode, I had the opportunity to chat with keto experts and hosts of the Fat Fueled Family podcast, Danny & Maura Vega. We discuss all things parenting, and the importance of raising emotionally intelligent kids. I ask them about their approach and philosophy on education, and what "unchooling" is and how it differs from the traditional education system and homeshooling. We also talk about how and when to have some of the tough conversations with your children, such as when is the right time to address porn with young boys.

Hope you guys enjoy this one!

To learn more about Dr Anna Martin go here - https://www.facebook.com/DrAnnaMartin/

Follow Danny & Maura -

Danny IG - https://www.instagram.com/dannyvega.ms/?hl=en

Maura IG - https://www.instagram.com/fatfueledmom/?hl=en

Fat Fueled Kids IG - https://www.instagram.com/fatfueledkids/

Fat Fueled Family podcast - https://podcasts.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704

Fat Fueld Family YouTube - https://www.youtube.com/channel/UC-ydh36IFXuAtZUPyBjcTLg

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

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Website: https://www.frankrichfitness.com/home

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Most of us are probably vaguely familiar with the concept of the compound effect and its relationship to yielding high returns on interest over a long period of time.

But how can we take the compound effect and make it work towards our advantage in any area of our life during the Coronavirus quarantine.

In this episode, in a share a story from one of my favorite books of all time, The Slight Edge, and walk you through why right now may be the greatest opportunity for you to make massive leaps in your life, whether its fitness, business, relationships, or recovery.

By applying the principles taught in this book and taking massive action every single day, you can continue to reap the rewards and benefits from the work you're doing today for weeks, months, and even years.

If you're interested in reading The Slight Edge by Jeff Olson, check it out HERE.

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

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The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness

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Is there a problem inside our US military with how they view and accept pornography?

In this episode, I talk with 10-year military veteran, father, husband, and former porn addict, Kyle Mason, and we discuss his struggle with porn from a very young age. We also talk about how the culture inside the military is one built not just to accept porn use, but actually encourage it.

We go into the relationship between porn use and sexual abuse, and talk about many ways that both active men, and those returning home from service and break free from the bondage of porn use.

2 articles I referenced in the podcast

https://fightthenewdrug.org/massive-porn-problem-us-military/

https://endsexualexploitation.org/articles/dod-must-address-porn-culture-in-the-military-if-serious-about-decreasing-sexual-assault/

You can contact Kyle at - kyle.mason1115@gmail.com

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

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Website: https://www.frankrichfitness.com/home

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Right now we are living through some unprecedented and uncertain times. It is our responsibility as men and leaders to be the rock and foundation that others can lean on.

This week's episode is a call to all men out there who are struggling with what to do right now, and don't know the proper steps to develop the mindset and habits to remain calm in times like right now.

I also provide a 5 step strategy to making sure that you stay focused and on-track with your purpose, and don't fall into the porn trap, with so much time being spent home and isolated, it can be very tempting to fall into destructive routines.

Hope this one speaks to you right now! Make sure to share it with your friends!

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

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Website: https://www.frankrichfitness.com/home

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Pick up Trent's brand new book, The Food God on Amazon by clicking here ---> https://amzn.to/2TQXMWW

Trent Holbert has served in the church and ministry for close to 2 decades as a pastor and has spent a large amount of that time as a church planter. After a series of life-changing events, he began to realize the importance our food plays in our connection to our Creator, as well as living a truly optimized life.

Today, in addition to his ministry work, Trent is a certified personal trainer, nutritionist, crossfit & athletic fueling coach, and holistic biohacker. He travels the world speaking and coaching others on the importance of living a true HOLISTIC lifestyle. He is also the host of the Fit For The Kingdom podcast where his mission is to help others in optimizing their health BOTH spiritually and physically through lessons learned by top performing Christian leaders in ministry, leadership, business, sports, and all walks of life.

Follow Trent:

Fit For The Kingdom podcast - https://podcasts.apple.com/us/podcast/fit-for-the-kingdom/id1195709802

Trent Holbert Fitness - https://www.trentholbertfitness.com/

Instagram - https://www.instagram.com/trentholbert/?hl=en

The Food God - https://amzn.to/3d6MxRY

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

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Website: https://www.frankrichfitness.com/home

The Food god: Food's connection to our Creator, community, and personal health

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This week's episode is a bonus conversation from a recent interview I did on the "What I Love About Men" Podcast with Stephanie Ganowski.

Stephanie is a podcast host and coach for men, who is dedicated to helping men improve their relationships with themselves and with women.

In our conversation, Stephanie dive deep into WHY I created The Super Human Life, the importance of being vulnerable and surrounding yourselves with strong men, and how having Faith is an important component to success in either recovery or life in general.

I wanted to share this episode with you because after 25 episodes we have a lot of new listeners who do not know my entire background and I feel Stephanie did an amazing job and asking me questions that I have not answered any where else before.

Hope you guys enjoy this one!

If you want to find out more about Stephanie, check out her podcast - https://podcasts.apple.com/us/podcast/what-i-love-about-men/id1433835315.

You can also follow her on Instagram - https://www.instagram.com/stephganowski/

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

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Website: https://www.frankrichfitness.com/home

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Study any person of high achievement or success and you'll quickly realize that their entire life is structured around routine. They don't do anything without purpose and more often than not, their days are time-blocked to ensure that they are getting the most out of every day, hour, and minute.

And this all starts with how you begin your day.

When you wake up, you have 1 of to choices to make. You can begin in a reactive state, allowing others and the outside world to dictate how you think and feel. This is done by immediately opening up social media or email and letting other people into your life before you've done anything for yourself.

Or, you can do like Justin Schenck said in Episode 5, fill your cup up first.

In this episode, I walk you through how I currently structure my morning, and why I spend almost 2 hours every single day focusing on building myself, before I do anything else.

Books mentioned in this podcast:

The Miracle Morning - Hal Elrod

The Perfect Day Formula - Craig Ballantyne

The Phoenix Journal

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

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Website: https://www.frankrichfitness.com/home

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8am)

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Elliott Hulse became widely known and popular in the early 2000s for his informative and entertaining videos on YouTube, with a series called Yo Elliot. He went on to leverage that fame in success into building multiple successful businesses, all centered around helping men become the strongest versions of themselves. These days, Elliott is taking a backseat to his fame and letting God guide his path.

In this episode, Elliott and I discuss what got him into strength training way back in the day, how fasting has led him to become more humble, and how he centers his day around surrendering to God. This conversation definitely shows a side of Elliott that I don't think many people have seen.

To follow Elliott:

Instagram - https://www.instagram.com/elliotthulse/?hl=en

YouTube - https://www.youtube.com/user/elliottsaidwhat

Website - https://elliotthulse.com/

Strength Camp - http://strengthcamp.com/home/

21 Convention - https://the21convention.org/

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

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Drew Boa is the CEO of Husband Material, Pastoral Sex Addiction Professional, and author of Redeemed Sexuality. Husband Material is an online ministry dedicated to helping Christian men quit porn.

In this episode, Drew and I discuss how he got into working with men suffering from porn addiction. We go over some simple, yet effective strategies for men who are struggling with lust & desire (Drew's "FLOSS" method is broken down step by step. Drew also explains the 3 men that every porn/sex addict needs in his corner during recovery. And we also talk about why porn is such a massive problem in the church these days, and what we as men can do about it.

If you or someone in your life is struggling with porn, this episode will help in identifying a path to freedom.

Access Drew's FLOSS Method worksheet - https://www.dropbox.com/s/dfouosdgb6mnjot/FLOSS%20Worksheet.pdf?dl=0

The Sexual Fantasy Framework (3 part video series) - http://husbandmaterial.com/fantasy

Books mentioned in the podcast:

Redeemed Sexuality by Drew Boa - https://amzn.to/320JzJv

Unwanted by Jay Stringer - https://amzn.to/2uRoxkj

Wired for Intimacy by William Struthers - https://amzn.to/39CjH9a

If you want to find more out about Drew, you can follow him at:

Instagram - https://www.instagram.com/husbandmaterialmen/

YouTube - https://www.youtube.com/channel/UCX-JkLUjx-aYaf8zL0UNZ0g

Website - https://www.husbandmaterial.com/

Podcast - https://podcasts.apple.com/us/podcast/husband-material/id1487724216

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

Unwanted: How Sexual Brokenness Reveals Our Way to Healing

Wired for Intimacy: How Pornography Hijacks the Male Brain

Redeemed Sexuality: 12 Sessions for Healing and Transformation in Community

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Back again this week with another solo episode, and this time we're discussing why willpower alone is not enough for you to change.

You know, it shocks me every time I speak with a guy about his porn addiction and he tells me he's fed up with the habits that he keeps falling in to, but when I ask him what is plan to overcome this is, he replies he's trying to go "NoFap" for 30 days, with hopes that this will help him break free.

What he's basically saying is, "I have no plan, and I'm going to rely solely on my willpower to change..."

Well where was your willpower for the past decade you've been addicted to porn?

You see, in order to make a dramatic change or shift in our life, not only do we need a plan to get there, but we need a guide to show us the path and someone there to hold us accountable.

In this episode, I dive deep into the importance of having a coach or guide, and how you need to implement strategies in your plan to overcome your porn addiction.

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

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Dr. Chris Spearman is one of the most accomplished individuals that I know at such a young age. A PhD in cancer research, he was driven at a very young age to create change and impact this world. During his time in medical school, he used his love for fitness to start the Cover Model Academy, which has helped thousands of people worldwide get in cover model shape. Chris has been featured on over a dozen international fitness magazines. Today, he helps fitness entrepreneurs grow and scale their online businesses.

In this episode, Chris and I sit down at MI40 Gym in Tampa, FL, and discuss the mindset Chris has had to develop to go from an abusive and addictive environment growing up, to now having a global impact with his businesses. No matter where you are in life, having a growth mindset, and believing that you can achieve anything you set out to, will be critical in accomplishing your goals and creating your own, Super Human Life.

Make sure to check out more of Chris at:

Shred With Science Podcast - https://podcasts.apple.com/us/podcast/the-shred-with-science-podcast/id1366575069

Instagram - https://www.instagram.com/spearmanchris/?hl=en

Cover Model Academy - https://www.spearmanfitness.com/cover-model-academy

The Fitness Coach Freedom Podcast - https://podcasts.apple.com/us/podcast/the-fitness-coach-freedom-podcast/id1471027791

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

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Check out my 1 week review of The Carnivore Diet from a year ago - https://www.youtube.com/watch?v=Ew79I-igM_o&t=156s

Listen to Episode 8 of The Super Human Life, "Building Muscle On The Carnivore Diet w/ Danny Vega" - https://podcasts.apple.com/us/podcast/ep-8-building-muscle-on-the-carnivore-diet-w-danny-vega/id1467356955?i=1000448084293

This week's episode is another solo podcast, and where recapping and reviewing the last year of my journey on the Carnivore Diet.

I have touched on a handful of these topics in previous episodes, but I wanted to give an entire breakdown of my thoughts, insights, and feedback on how the Carnivore Diet has transformed multiple aspects of my life.

I share with you my reasons behind why I originally started on the Carnivore Diet, touch on some of the instant results I noticed in the first week and month, and then get into topics such as overcoming addiction with the Carnivore Diet, the spiritual side of fasting, and how I think everyone can benefit from a short "reset" on the Carnivore Diet.

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

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Check out The Phoenix Journal mentioned in the episode - https://amzn.to/35r816P

This solo episode a special one for me. Its the first of many solo podcasts that I plan on doing this year, to help men break free from porn addiction and create a life around their purpose.

This entire process starts with understanding who you want to become in the future. This is not as simple as saying, "I no longer want to watch porn", or, "I want to take control of my body and lose fat while building muscle", or "I want to find a wife and start a family".

All of these statements can be, or possibly are true, but there has to be a deeper understanding of how your future self lives his life.

So in this episode, I walk you through the process I have used for the last 18 months to map our my life, which includes establishing a 5 year vision, as writing it out in the present text. The next step is one that most people neglect, and that's identifying the future that you're afraid of, which means you didn't fulfill your promise to yourself and ended up in the same place you are now, or more likely, in even worse scenario.

I talk about the journal that I use, The Phoenix Journal, and the symbolism behind "the shedding of your older self and building a new version of you".

Check out The Phoenix Journal here - https://amzn.to/35r816P

If you have any questions about this process, and would like to discuss being a part of my case study program, send me an email to frankrich.fitness@gmail.com

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

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Brad Jensen, aka "The Sober BodyBuilder" on Instagram is the founder and CEO of the highly successful nutrition coaching business, Key Nutrition, which has helped thousands of clients get their nutrition and life under control using their 4 pillar approach to coaching and building customized programs.

From an early age, Brad had a passion for health & fitness, and started bodybuilding in his early teens, as a way to deal with his anxiety and lack of confidence in himself.

Bodybuilding alone wasn't enough for him though, as even after building an incredible physique in his teens, he still sought out drugs and alcohol as a way to mask his feelings... ultimately leading him down a dark path of heroin addiction and homelessness.

In this episode, Brad shares parts of his story that he hasn't shared anywhere else, such as his relationship with God, and how seeking his Creator at the rock bottom moment in his life, locked up in solitary confinement in prison, ultimately was the turning point in his recovery.

We then go on to discuss how dramatically different his life is today, and how his story and journey have shaped him to become the man, coach, and CEO to lead a 7 figure coaching business.

This episode is jam packed with value and content that can help anyway facing a difficult time in their life.

Hope you enjoy!

You can follow Brad on Instagram at - https://www.instagram.com/thesoberbodybuilder/

Listen to Brad's podcast, "The Key Nutrition Podcast" on iTunes -https://podcasts.apple.com/us/podcast/the-key-nutrition-podcast/id1437983368

Learn more about Key Nutrition - https://keynutrition.com/

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

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Adam Vibe Gunton is the founder of Recovered On Purpose. His mission is to help recovered addicts get their story out and live on mission to end addiction. After overcoming his own battle from homelessness and drug addiction, he now looks for ways to turn the darkness of his past into an inspiration.

Check out Adam's best selling book, From Chains To Saved - https://amzn.to/36iSOpf

Join the Recovered On Purpose movement - https://www.facebook.com/RecoveredOnPurpose/

Follow Adam on IG - https://www.instagram.com/adamvibegunton/

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

From Chains To Saved: One Man's Journey Through The Spiritual Realm of Addiction

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Mitch is a nationally ranked Men's Classic Physique competitor who specializes in helping average guys transform into extraordinary MEN through building permanent muscle, cultivating an unstoppable mindset, and living a life of faith and purpose.

He is the author of the brand new elite muscle-building program called Mass Construction and has personally coached hundreds of guys who seek to gain their first 15lbs of muscle in only 15 weeks. Mitch has devoted his professional fitness career towards advancing the belief that the definition of being a man is far greater than the records he holds or the trophies he’s won. Through his faith-based muscle-building platform called Mindset Fitness, Mitch is on a mission to reach other men who aim to create a lasting impact with their life, both in the fitness industry and in their own relationships and goals.

Check out Mitch's spoken word on YouTube - https://www.youtube.com/watch?v=auNE3GpE3q0

Read more on Mitch's 16 week muscle building program, Mass Construction - https://tinyurl.com/MassConsTSHL

Links: IG: @MitchMuller YouTube: http://youtube.com/mindsetfit Mindset Fitness Apparel: https://teespring.com/stores/mindset-fitness Mitch@mindsetfitness.net for coaching inquires or prayer requests http://mindsetfitness.net/ << FREE program downloads and all my info. --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

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Matthew Crews has been battling various forms of addiction his entire life. He has struggled with food, alcohol, and porn addiction. This episode we dive into how the Carnivore Diet has been instrumental in Matthew getting his life back on track both physically and mentally, and the huge role this has played in him overcoming these addictions. To read more about Matthew's story and journey on the Carnivore Diet check out his blog - https://www.carnivorecrews.com/ Links to all the podcasts referenced on the show: 2 Keto Dudes: http://2ketodudes.com/
Ketogenic Girl: https://www.ketogenicgirl.com/ Carnivore Cast: https://www.carnivorecast.com/ Human Performance Outliers: https://humanperformanceoutliers.libsyn.com/ Low Carb MD: http://www.lowcarbmd.com/ --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

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Jake Coyle, founder of Grindset Fitness, is here to help you feel better from the inside & out! He is a certified National Academy of Sports Medicine Personal Trainer, a Corrective Exercise Specialist, and a Precision Nutrition Nutritionist, with a Bachelor of Science degree in Exercise & Wellness and minor in Nutrition from Arizona State University. If you have shoulder/back pain or want to improve your overall mental state, he’s your guy! Jake has over 10 years of training experience.

Chailey Cording is an advocate of human connection. She works in business development for drug and alcohol treatment centers and helps people admit to treatment. She has been clean and sober for almost 8 years and is passionate about helping people find themselves through self-love and purpose. Chailey is finishing her masters degree in counseling and plans to help women overcome their trauma and struggles in order to live a happy and meaningful life.

Check out Grindset fitness - https://www.grindset.com/

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

YouTube - https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

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Charles Clark was a world-class athlete and the 6th fastest man in the world. But his trajectory changed when he suffered a debilitating injury and hit rock bottom. His journey from surviving to thriving was built on foundational strategies that helped him completely transform his life. This became a proven process that would help others come into alignment with their authentic self so they can thrive too. His Thrive Planner, weekly Thrive Podcast, Thrive Events, and Thrive coaching has been used by tens of thousands of people all over the world seeking a way out of their pain and into their purpose.

Follow Charles at:

Website - https://charlesclarkinternational.com/

IG - https://www.instagram.com/thecharlesclark/?hl=en

Thrive Retreat - https://thrivetriberetreat.com/

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

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Website: https://www.frankrichfitness.com/home

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Erik’s journey is something incredibly special and signifies in such a powerful way the process and possibility of change. He struggled and battled with drug addiction, anxiety and greed. His life spiraled out of control and he found himself in a courtroom facing some serious time. Erik was sentenced to 4 years in prison and made a decision to do whatever it was going to take to transform his life. He spent his time relentlessly pursuing and studying personal development. He spent his time, day and night changing, tweaking and re-wiring himself to match the future self he wanted to create.

As he started to create these changes down to the way he was physically walking, he had a desire to share this with others. He started speaking from stage and was even published in a local newspaper while incarcerated for a speech contest against 2 other prisons. He started coaching, running workshops and mastermind groups for the other inmates in hopes that they too would make a decision to change.

He realized some key components that allowed such incredible change and developed his 4 step process of transformation using the acronym R.O.C.K. Since getting out he’s made it his mission to share his story and help people create the ROCK solid foundation they need to change and create higher levels of achievement.

https://eriksalzenstein.com/

https://www.instagram.com/salzenstein/?hl=en

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

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Mike Gorman, aka, @gormy_goes_keto has an incredible story.

At one point, weighing 540lbs, he was able to successful lose over 300lbs, but due to a lack of a bigger purpose with his weight loss, he find himself just 6 months later, having gained it all back.

It wasn't until an outside force, needing to care for another human being, that he was able to pull himself out of the darkness and depression he was living in, to find the path to living his own Super Human Life.

Now, Gormy, is on a mission to help fat guys all over the world break free of food addiction, and go from "Donuts to Dumbells".

To follow Mike on his journey, check him out on IG & his blog:

IG - https://www.instagram.com/gormy_goes_keto/?hl=en

Blog - https://www.gormygoesketo.com/

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

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"We are all Qualified to make a difference in the world we live in. However, there's a big difference between being qualified, having potential, and actually doing something with that potential." - Ryan Huff - Host of The Qualified Podcast

You can find more of Ryan at:

IG - https://www.instagram.com/ryanchuff/

The Qualified Podcast - https://podcasts.apple.com/us/podcast/the-qualified-with-ryan-huff/id1400426253

Qualified Apparel - https://qualified-apparel.com/

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

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In this episode of The Super Human Life, I sit down with one of my best friends in the world, and we talk all things muscle building on the carnivore diet. Danny Vega is one of the leading authorities in the Ketogenic and Carnivore diet communities.

We discuss how any man looking to build muscle while eating predominately meat needs to train, how to use "targeted" carb cycling, and discuss his latest muscle building program that he has created with former top IFBB Pro Ben Pakulski.

A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. Danny’s newest adventure is in Brazilian jiu-jitsu.

Make sure to follow Danny at:

IG - https://www.instagram.com/dannyvega.ms/?hl=en

Podcast (The Fat Fueled Family) - https://podcasts.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704

Website - https://www.fatfueled.family/

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

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Chad Howse knows a thing or 2 about being disciplined. He is a successful entrepreneur, running multiple business in the health & fitness space, author of 2 books, and what I've referred to multiple times as a "mans man".

In the 7th episode of The Super Human Life, Chad and I take a deep dive into his 2nd book, "The Lost Art of Discipline", and have a raw conversation around why so many men today struggle with this topic, and provide some real valuable and key steps any man can take to get off his a*, and get sht done everyday.

Chad is driven by his mission to help men go from Average 2 Alpha. Make sure to check him out.

Website- https://average2alpha.com/

IG - https://www.instagram.com/chadhowse/?hl=en

YouTube - https://www.youtube.com/user/ChadHowseFitness

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

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To truly understand and coach people through addiction, I think the person needs to have gone through their own personal recovery and journey.

Sam Morris is the perfect example of why many times, it take multiple setbacks and stages to get through these setbacks and challenges. Growing up, it seemed he had it all, loving family, success in school, and a very bright future in athletics. But after losing his college career, multiple experiences and environments led Sam down the path to drugs & alcohol.

And it wasn't until he went through multiple rehabs and near death experiences, did it all get clear to him on his purpose in the world.

These days, Sam is a successful Addiction & Lifestyle Coach, helping consult others around the world in getting through their own addictions.

Combining fitness, personal growth, and spiritual practices, Sam has a unique, yet highly effective approach to helping others. This episode is more than just Sam's story, but its jam packed with powerful steps and insights that you can use to overcome your darkness, or identify issues with those who you love.

Follow Sam at:

Instagram - https://www.instagram.com/teloslifestyle/?hl=en

Telos Lifestyle Coaching - http://teloslifestyle.com/

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

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Over the past few years, Justin Schenck has made a massive dent in the podcasting space. As host of the Growth Now Movement podcast, he has been featured as a Top 8 podcast by Inc Magazine, successfully launched a podcast production company, and hosts the live event, Growth Now Live.

But with all his success over the years, Justin has had to overcome many obstacles and challenges along the way. Growing up in a family fighting addiction, being labeled as "least likely to succeed", and dealing with his own "imposter syndrome", Justin is now a prime example of, it doesn't matter where you come from, you have the ability to shape and create the life of your dreams.

In episode 5, Justin and I discuss his journey and how it was a defining moment in his life, when he felt like he hit rock bottom, that opened his eyes up to the work he is doing now and impacting thousands of lives every week around the world with his podcast.

Make sure you follow Justin.

The Growth Now Movement on iTunes - https://podcasts.apple.com/us/podcast/the-growth-now-movement-with-justin-schenck/id1086471656

The Growth Now Movement on Instagram - https://www.instagram.com/gnmpodcast/

Growth Now Live - https://www.gnmlive.com/

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: https://www.frankrichfitness.com/home

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Having a coach, mentor, or someone guiding you is one of the most important pieces of successfully transforming your body or life.

But how do you know if you’ve hired the right person to lead you on this journey?

In today’s world, with the explosion of social media, and the ability for anyone with a phone in their hand to record a video, or type a message that can reach millions of eyeballs, we have to make sure we are properly filtering the “experts” that we’re seeking advice from and handing over our hard-earned dollar bills for guidance.

In this episode, Brian Klepacki and I go deep into some of the problems facing the “online coaching” space, and what you need to look for when hiring your own trainer or coach.

Brian provides some basic tips that anyone who is looking to make a change should start with, and talks about going “back to the basics” and the importance of working the physical as a whole (mind, body, and spirit).

He also shares some warning signs to look for that should be an immediate red flag if you’re about to hire someone, and should instantly tell you to run the other direction.

Brian Klepacki, MS, CSCS, aka - Coach Brian, is a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science. With over 16 years working as a strength coach, he has worked with, and trained people from all aspects of life, from Olympic and professional athletes to everyday men and women looking to get started on their first fitness journey.

Make sure to join the community over on FB at https://www.facebook.com/groups/584284948647477/, and also subscribe, rate, and review the podcast. It is only with your support that we can grow this show to reach the millions of men around the world all dealing with their own issues and darkness, and through real-life, authentic and vulnerable conversations with high performing humans, we can provide actionable steps that every man needs to take control and create his own, SUPER HUMAN LIFE.

Subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: https://www.frankrichfitness.com/home

Connect with Brian & Critical Bench:

Strong By Design Podcast - https://podcasts.apple.com/us/podcast/strong-by-design-podcast/id1383270948
Instagram: https://www.instagram.com/thecriticalbench/?hl=en
YouTube (Critical Bench): https://www.youtube.com/user/Criticalbench/featured
Website: www.criticalbench.com

Connect with me: frankrich.fitness@gmail.com

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With over 400,000 active subscribers on YouTube, Critical Bench is an authority in the Health & Fitness industry as their content and programs reach and help millions of people every single month.

Director of Operations, Chris Wilson, has been at the forefront of this movement for years, and has been seen in and featured in countless videos with hundreds of thousands, and some, millions of views. But at his core, Chris is a proud Christian, loving husband, and strong father, who had to overcome growing up in an abusive and addicted environment.

Realizing very early on that he wanted to be a model for others that his father wasn’t for him, he found his passion by helping with others, leading with value, and provided others with the tactical tips and strategies needed to live a strong and healthy life.

He is also a regular host on the “Strong By Design” podcast, so make sure to check them out at the link below.

Chris is another amazing human being that has had incredible impact in my life, and I hope this show does the same for you!

Make sure to join the community over on FB at https://www.facebook.com/groups/584284948647477/, and also subscribe, rate, and review the podcast. It is only with your support that we can grow this show to reach the millions of men around the world all dealing with their own issues and darkness, and through real-life, authentic and vulnerable conversations with high performing humans, we can provide actionable steps that every man needs to take control and create his own, SUPER HUMAN LIFE.

Subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: https://www.frankrichfitness.com/home

Connect with Chris & Critical Bench:

Strong By Design Podcast - https://podcasts.apple.com/us/podcast/strong-by-design-podcast/id1383270948
Instagram: https://www.instagram.com/thecriticalbench/?hl=en
YouTube (Critical Bench): https://www.youtube.com/user/Criticalbench/featured
Website: www.criticalbench.com

Connect with me: frankrich.fitness@gmail.com

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Zach Zenios is a Marine Vet, NASM Certified Personal Trainer, and Yoga Teacher, but more than that, he is one of the most genuine and sincere humans I know and has played an instrumental role in the transformation of me becoming the man I am today, as well as the creation of The Super Human Life Podcast.

In this episode, we want to hear Zach’s story that took him into the Marines at a time in his life when he was searching for something. And in that journey, Zach dealt with inner battles, but through that process, he was able to find his calling in this world through the spiritual practice of Yoga.

Zach shares some insight into why every man should have Yoga in his life and provides some simple steps that anyone can take to easily harness the power of Yoga, no matter where they are in their life.

Make sure to join the community over on FB at https://www.facebook.com/groups/584284948647477/, and also subscribe, rate, and review the podcast. It is only with your support that we can grow this show to reach the millions of men around the world all dealing with their own issues and darkness, and through real life, authentic and vulnerable conversations with high performing humans, we can provide actionable steps that every man needs to take control and create his own, SUPER HUMAN LIFE.

Subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: https://www.frankrichfitness.com/home

Connect with Zach

Instagram: https://www.instagram.com/zzenergy_fit/?hl=en
YouTube: https://www.youtube.com/channel/UCrlEU3ehHHNG7I3pOt2MkZA/featured

Connect with me: frankrich.fitness@gmail.com

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What does it mean to live a Super Human Life and how can ANYONE, no matter what they are dealing with or what they have gone through, take back control of their mind, body, and spirit, to break free from the darkness living inside of them, controlling every waking thought and action. In this first episode of The Super Human Life, I share with you my real-life story of going from high functioning addict for 20 years, to coming face to face with my own demons one day, and ultimately breaking free & shattering every limiting belief I had about myself. I take you on my 15 year quest of personal development, and why creating the life of your dreams is much more than the acquisition of all the knowledge and tools, you must be able to look inside yourself, and not only identify the pieces that are wrong, but surrender to a cause much greater than yourself. This story is sprinkled with transformative moments that have shaped my life, and my hope is that it can do the same for you.

Make sure to join the community over on FB at https://www.facebook.com/groups/584284948647477/, and also subscribe, rate, and review the podcast. It is only with your support that we can grow this show to reach the millions of men around the world all dealing with their own issues and darkness, and through real life, authentic and vulnerable conversations with high performing humans, we can provide actionable steps that every man needs to take control and create his own, SUPER HUMAN LIFE.

Subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: https://www.frankrichfitness.com/home

Connect with me: frankrich.fitness@gmail.com

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Do you want more control over your body, mind and spirit? If so, then join former bodybuilder, entrepreneur, & expert Body Rebuilding coach, Frank Rich as he takes you on the journey to living YOUR Super Human Life. The Super Human Life is the only podcast dedicated to helping men break free from the shackles of addiction through the power of faith and fitness. In every episode, Frank bring’s you real & raw conversations, with people just like you, fighting internal battles, and provide actionable strategies and step-by-step tips to take back control of your life by taking control of your body, mind, and spirit.

If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.

The Super Human Life: Recent Episodes

Frank Rich